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Pov
M55

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Grey,dashing, loves a jump Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	2	6:23 6:23/mi	64.23				6:23 64.23
3mi	1	22:49 7:36/mi	57.69		22:49 57.69
5km	44	21:59 7:05/mi	63.43					21:59 63.43	22:12 63.29	23:23 61.02	23:38 60.46	23:22 62.03
5mi	1	34:57 6:59/mi	63.34	34:57 63.34
5.3mi	1	44:36 8:25/mi	54.29					44:36 54.29
10km	25	44:19 7:08/mi	63.03	45:34 60.60	44:19 62.80	46:26 60.41	44:52 63.03	45:14 63.02						50:01 59.40
10mi	2	1:17:27 7:45/mi	60.90				1:17:27 60.29		1:17:57 60.90
13.1mi	9	1:41:43 7:46/mi	61.54	1:46:33 56.54	1:44:29 57.66	1:43:52 58.48	1:41:43 60.21	1:43:41 59.55	1:47:00 58.19	1:46:32 58.93			1:44:40 61.54
26.2mi	1	4:38:46 10:38/mi	47.22							4:38:46 47.22

2015		Result	WAVA	Distance
22 Mar	Reading Half Marathon		0.00	13.1mi
11 Jan	Woodcote 10k SB	50:01	59.40	10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:44:40	61.54	13.1mi
2013		Result	WAVA	Distance
21 Sep	Woodley parkrun #51	23:25	61.89	5km
17 Aug	Woodley parkrun #46 SB	23:22	62.03	5km
2012		Result	WAVA	Distance
13 Aug	Launch race for Mizuno Reading half marathon	23:47	60.46	5km
21 Jul	Reading parkrun	23:51	60.29	5km
24 Mar	Reading Parkrun #128 SB	23:38	60.37	5km
10 Mar	Reading Parkrun	24:06	59.20	5km
25 Feb	Reading parkrun #124	24:28	58.32	5km
2011		Result	WAVA	Distance
5 Nov	Reading parkrun #108	24:01	59.41	5km
29 Oct	Reading parkrun #107	23:50	59.87	5km
8 Oct	Reading parkrun	24:00	59.45	5km
1 Oct	Reading parkrun #103	23:48	59.95	5km
24 Sep	Reading parkrun #102	23:42	60.20	5km
27 Aug	Reading parkrun #98	23:51	59.83	5km
20 Aug	Reading parkrun #97	23:53	59.74	5km
30 Jul	Reading parkrun	26:43	53.41	5km
11 Jun	Reading parkrun #88 SB	23:23	61.02	5km
23 Apr	Reading parkrun #81	23:25	60.46	5km
17 Apr	London Marathon PB	4:38:46	47.22	26.2mi
20 Mar	Reading Half Marathon SB	1:46:32	58.93	13.1mi
12 Mar	Reading parkrun #75	32:15	43.90	5km
1 Jan	Reading parkrun #65	23:42	59.74	5km
2010		Result	WAVA	Distance
30 Oct	Reading parkrun	22:50	62.01	5km
24 Oct	Great South Run SB	1:17:57	60.90	10mi
16 Oct	Reading parkrun	22:38	62.55	5km
2 Oct	Reading Parkrun	23:07	61.25	5km
25 Sep	Reading parkrun	23:07	61.25	5km
18 Sep	Reading parkrun	23:13	60.98	5km
4 Sep	Reading parkrun	22:56	61.74	5km
21 Aug	Reading parkrun	23:09	61.16	5km
29 May	Reading parkrun	23:10	61.11	5km
15 May	Reading parkrun	23:11	61.07	5km
17 Apr	Reading parkrun	23:01	61.04	5km
3 Apr	Reading parkrun	23:14	60.47	5km
21 Mar	Reading Half Marathon SB	1:47:00	58.19	13.1mi
2 Jan	Reading parkrun SB	22:12	63.29	5km
2009		Result	WAVA	Distance
26 Dec	Reading parkrun	24:23	57.62	5km
12 Dec	Reading parkrun	22:52	61.44	5km
6 Dec	TADLEY RUNNERS 20th XMAS XC PB	44:36	54.29	5.3mi
28 Nov	Reading parkrun	23:19	60.26	5km
31 Oct	Halloween 5 Nite Run	22:46	61.71	5km
10 Oct	Reading parkrun	22:28	62.54	5km
19 Sep	Reading parkrun	22:16	63.10	5km
12 Sep	Reading parkrun	22:30	62.44	5km
29 Aug	North Hampshire Time Trial	22:27	62.58	5km
13 Jun	North Hampshire Time Trial	22:17	63.05	5km
17 May	Woodley 10K	45:18	62.93	10km
4 May	Shinfield 10K SB	45:14	63.02	10km
18 Apr	North Hampshire Time Trial	30:38	45.52	5km
4 Apr	North Hampshire Time Trial PB	21:59	63.43	5km
29 Mar	Reading Half Marathon SB	1:43:41	59.55	13.1mi
21 Mar	North Hampshire Time Trial	22:06	63.09	5km
7 Mar	North Hampshire Time Trial	22:18	62.53	5km
1 Mar	Goring 10k	47:15	59.85	10km
2008		Result	WAVA	Distance
1 Nov	Reading Fetcheveryone Mile	6:26	63.73	1mi
26 Oct	Great South Run PB	1:17:27	60.29	10mi
28 Sep	Mortimer 10k	45:58	61.52	10km
12 Jul	Fetch Reading One Mile Challenge PB	6:23	64.23	1mi
18 May	Woodley 10k	45:06	62.70	10km
5 May	Shinfield 10k SB	44:52	63.03	10km
24 Feb	Goring 10k	47:23	59.20	10km
10 Feb	Wokingham Half Marathon PB	1:41:43	60.21	13.1mi
6 Jan	Woodcote & Goring Lions 10K	47:59	58.46	10km
2007		Result	WAVA	Distance
30 Sep	Mortimer 10k SB	46:26	60.41	10km
25 Mar	Reading Half Marathon SB	1:43:52	58.48	13.1mi
25 Feb	Goring 10k	47:54	58.10	10km
2006		Result	WAVA	Distance
24 Sep	Mortimer 10k	45:45	60.83	10km
2 Aug	Yateley 10K Race 3 PB	44:19	62.80	10km
5 Jul	Yateley 10K Race 2	45:55	60.61	10km
7 Jun	Yateley 10K Race 1	45:17	61.46	10km
6 Jun	Fetch Five - Run For Your Soul 6	45:17	59.34	6mi
14 May	Woodley 10k	44:28	62.59	10km
1 May	Shinfield 10k	45:03	61.78	10km
9 Apr	Reading Half Marathon SB	1:44:29	57.66	13.1mi
26 Feb	Goring 10k	45:40	60.46	10km
14 Feb	Fetch Five - Valentines Threesome PB	22:49	57.69	3mi
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	16:09	49.66	2mi
9 Oct	Henley Half Marathon SB	1:46:33	56.54	13.1mi
7 Aug	Lambourn Carnival 5 PB	34:57	63.34	5mi
3 Aug	Yateley 10k series Race 3 SB	45:34	60.60	10km
17 Jul	Thruxton 10k	48:34	56.85	10km
6 Jul	Yateley 10k Series Race 2	45:37	60.53	10km
20 Jun	The Fetch Five (5.5 MILES) - June	41:52	58.17	5.5mi
1 Jun	Yateley 10k Series Race 1	46:17	59.66	10km
15 May	Woodley 10k	47:44	57.85	10km
2 May	Shinfield 10k	47:10	58.54	10km
10 Apr	Benson 10K	47:58	57.12	10km
6 Mar	Reading Half Marathon	1:48:28	55.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	27	15	15	21	17	17	0	0	0	0	0	0	111
2016	12	4	8	2	15	9	7	8	13	7	6	12	104
2015	44	17	2	27	32	2	0	4	0	0	0	0	127
2014	58	53	29	24	24	23	27	32	39	16	26	47	400
2013	31	28	26	29	28	35	35	26	26	34	47	29	373
2012	20	27	23	22	20	28	24	20	12	16	4	15	233
2011	114	81	83	72	9	20	12	23	11	18	11	14	470
2010	31	41	42	36	36	18	31	40	35	97	67	69	544
2009	45	37	57	34	37	31	48	41	36	47	40	47	501
2009	0	0	0	0	0	0	54	30	68	50	66	32	299
2008	57	58	50	43	42	52	44	59	44	52	35	52	588
2007	47	53	74	0	5	15	38	38	51	38	65	41	464
2006	89	69	93	68	64	37	56	49	57	40	26	18	665
2005	0	0	0	13	63	52	59	68	73	30	0	43	401

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Pov M55

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Pov
M55