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Runner5
M60

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Races
62
Miles
9121
Miles
46
WAVA
51.50%
10k
59:11
Half
2:19:56
Mara
5:23:35

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2013	2014	2015	2016	2017	2018	PB	WB
10km	35	1:08:03 41.89	1:01:16 46.91	1:00:34 47.84	59:39 48.98	59:11 49.78	1:01:18 49.30	59:11 51.50		1:05:56 47.05	1:07:41 46.24	1:08:07 46.35	59:11 9:31/mi	51.50
13.1mi	23	2:42:18 38.36	2:23:41 43.70	2:23:17 44.19	2:20:30 45.45	2:25:24 44.30	2:19:56 47.26	2:44:29 40.56	2:54:29 38.59	2:34:23 44.01	2:33:02 44.80		2:19:56 10:41/mi	47.26
26.2mi	3						5:23:35 42.85			7:43:20 30.75	5:48:47 41.22		5:23:35 12:21/mi	42.85
69mi	1								22:32:42 35.28				22:32:42 19:36/mi	35.28

2018		Result	WAVA	Distance
23 Sep	Asda Foundation Sheffield 10K SB	1:08:07	46.35	10km
22 Jul	Ørsted Great Grimsby 10K	1:12:55	43.30	10km
1 Jul	Lincoln 10K	1:10:15	44.95	10km
6 May	Grand East Anglia Run	1:10:33	44.76	10km
2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon SB	2:33:02	44.80	13.1mi
1 Oct	Lincoln Half Marathon	2:34:54	44.26	13.1mi
30 Jul	Dong Energy Great Grimsby 10K	1:15:07	41.66	10km
4 Jun	Woodhall Spa 10k SB	1:07:41	46.24	10km
23 Apr	London Marathon SB	5:48:47	41.22	26.2mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	2:34:23	44.01	13.1mi
2 Oct	Lincoln Half Marathon	2:39:12	42.68	13.1mi
5 Jun	Lakeland Trails Coniston Marathon SB	7:43:20	30.75	26.2mi
17 Apr	Lincoln 10K SB	1:05:56	47.05	10km
20 Mar	Gainsborough & Morton Striders 10k	1:07:47	45.76	10km
2015		Result	WAVA	Distance
20 Jun	The Wall ultra Carlisle PB	22:32:42	35.29	69mi
7 Jun	Lakeland Coniston Half Marathon SB	2:54:29	38.59	13.1mi
2014		Result	WAVA	Distance
6 Jul	Lakeland Coniston Half Marathon SB	2:44:29	40.56	13.1mi
6 Apr	Lincoln 10K SB	59:11	51.50	10km
16 Mar	Gainsborough & Morton Striders 10k	59:27	51.27	10km
2013		Result	WAVA	Distance
17 Nov	Barnsley 10K SB	1:01:18	49.30	10km
15 Sep	Bristol Half Marathon PB	2:19:56	47.26	13.1mi
2 Jun	Woodhall Spa 10k	1:04:55	46.55	10km
21 Apr	London Marathon PB	5:23:35	42.85	26.2mi
3 Mar	Silverstone Half Marathon	2:39:37	41.43	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run	2:29:33	43.07	13.1mi
5 Sep	Great Yorkshire Run	1:05:15	45.15	10km
6 Jun	Woodhall Spa 10K	59:56	49.16	10km
23 May	Hull 10k - Jane Tomlinson Run For All	1:01:51	47.63	10km
25 Apr	Sheffield Half Marathon SB	2:25:24	44.30	13.1mi
21 Mar	Lincoln 10K PB	59:11	49.78	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:20:30	45.45	13.1mi
27 Sep	Clumber Park 10k	1:02:55	46.44	10km
20 Sep	Great North Run	2:31:35	42.13	13.1mi
6 Sep	Great Yorkshire Run SB	59:39	48.98	10km
31 Aug	Grimsthorpe Castle 10K	1:06:11	44.14	10km
9 Aug	Newark Half Marathon	2:29:20	42.77	13.1mi
19 Jul	Sherwood Pines 10K	1:03:04	46.33	10km
7 Jun	Woodhall Spa 10K	1:04:06	45.58	10km
2008		Result	WAVA	Distance
16 Nov	Thorpe Park 10K	1:01:50	46.86	10km
12 Oct	Great Eastern Run SB	2:23:17	44.19	13.1mi
28 Sep	Clumber 10K SB	1:00:34	47.84	10km
7 Sep	Great Yorkshire Run	1:04:25	44.98	10km
25 Aug	Grimsthorpe Castle 10k	1:07:44	42.78	10km
10 Aug	Newark Half Marathon	2:25:54	43.40	13.1mi
1 Jun	Woodhall Spa 10K	1:05:21	44.34	10km
4 May	Grand East Anglia Run	1:10:39	41.01	10km
27 Apr	Sheffield Half Marathon	2:38:14	40.02	13.1mi
30 Mar	Lincoln 10k	1:05:16	44.40	10km
2007		Result	WAVA	Distance
16 Dec	Bolsover 10k	1:07:21	42.67	10km
14 Oct	Great Eastern Run SB	2:23:41	43.70	13.1mi
7 Oct	Clumber Park 10k SB	1:01:16	46.91	10km
30 Sep	Great North Run	2:26:51	42.75	13.1mi
27 Aug	Grimsthorpe Castle 10K	1:05:09	44.11	10km
12 Aug	Newark Half Marathon	2:31:06	41.55	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:36:20	40.16	13.1mi
3 Jun	Woodhall Spa 10K	1:07:35	42.52	10km
6 May	Great East Anglia Run	1:12:21	39.72	10km
8 Apr	Belvoir Half Marathon	2:26:15	42.93	13.1mi
25 Mar	Lincoln 10k	1:02:09	46.24	10km
25 Feb	Sleaford Half Marathon	2:32:37	41.14	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	2:42:18	38.36	13.1mi
4 Jun	Woodhall Spa 10k SB	1:08:03	41.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	49	34	37	52	37	39	43	65	76	60	0	0	493
2017	79	80	93	77	38	42	42	74	77	89	70	50	812
2016	68	65	66	73	88	60	14	69	74	84	43	58	762
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	58	64	106	114	140	94	36	67	68	72	66	58	943
2014	0	0	0	0	43	0	0	0	0	0	0	0	43
2014	74	73	93	90	72	94	65	90	73	77	46	58	906
2013	72	83	86	90	77	88	84	87	75	61	84	95	982
2012	41	18	15	29	46	54	58	74	76	68	88	64	631
2011	85	70	37	15	5	42	57	25	40	31	66	36	508
2010	78	80	100	98	81	40	50	60	79	81	81	0	828
2009	47	15	52	22	86	81	93	92	86	62	16	35	687
2008	65	25	80	47	64	76	85	68	63	59	60	19	711
2007	74	68	71	98	40	73	68	76	88	60	59	38	812
2006	0	0	0	0	0	0	0	0	0	0	0	45	45

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Runner5 M60

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Runner5
M60