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Woad Wunner
M55

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About Me
Started running in November 2006 because it beat standing around in the cold watching my wife (Girlie) run in the winter months. Since then I have lost over a stone in weight, completed a half marathon and caught the running bug - well it was going slowly :~) Hopefully I will improve my times over the next 12 months and continue to enjoy the whole range from training, racing and meeting fetchies. Show More...

About Me

Started running in November 2006 because it beat standing around in the cold watching my wife (Girlie) run in the winter months. Since then I have lost over a stone in weight, completed a half marathon and caught the running bug - well it was going slowly :~) Hopefully I will improve my times over the next 12 months and continue to enjoy the whole range from training, racing and meeting fetchies.

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Recent Blogs
16 or Perfection	Apr 2013
15&6/7	Apr 2013
15/16	Apr 2013
14/16	Apr 2013
13/16	Mar 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	1	19 5:06/mi	54.33		19 54.33
400m	2	1:27 5:50/mi	54.22			1:27 54.22
1mi	4	7:14 7:14/mi	56.27	7:54 50.76	7:41 52.20	7:14 56.27
5km	7	21:38 6:58/mi	65.45	30:53 43.82	27:08 50.24	27:17 50.34		25:43 54.22		21:38 65.45
5mi	29	36:35 7:19/mi	62.94		45:23 48.78	42:05 53.01	41:15 54.51	41:23 54.76	37:59 60.62	36:35 62.94	38:32 60.24
5.2mi	2	47:33 9:09/mi	49.18			51:12 45.32	47:33 49.18
5.3mi	1	49:19 9:24/mi	48.25					49:19 48.25
6mi	2	55:24 9:14/mi	48.51			55:24 48.51
10km	24	42:51 6:54/mi	69.33	1:01:30 44.90	58:14 47.42	55:40 50.39	53:53 52.06	51:58 54.41	47:25 60.61	44:30 64.58	56:36 51.62		42:51 69.33
7mi	1	1:11:03 10:09/mi	43.88	1:11:03 43.88
10mi	8	1:16:17 7:38/mi	62.23		1:40:40 45.27	1:32:23 49.73	1:26:12 53.73	1:26:02 54.28	1:16:17 62.23	1:18:10 60.73
13.1mi	21	1:38:42 7:32/mi	63.61	2:14:55 44.32	2:11:30 45.81	1:59:35 50.79	1:57:11 52.69	1:50:58 55.65	1:44:47 59.42	1:38:42 63.61	1:50:02 57.55	1:46:22 60.04
15mi	9	1:57:36 7:50/mi	63.96		2:38:08 44.10	2:40:22 43.84	2:24:58 48.90		2:18:40 51.98	2:05:21 57.98	2:05:23 58.46	2:23:50 51.40	2:04:30 59.89	1:57:36 63.96
26.2km	1	2:02:29 7:31/mi	66.07										2:02:29 66.07
18mi	1	2:37:14 8:44/mi	56.68								2:37:14 56.68
30km	8	2:39:55 8:35/mi	57.22		3:27:21 42.35	3:37:36 40.68	3:15:51 45.57	3:03:53 48.94		2:39:55 57.22	2:48:49 54.67	2:56:04 52.87	2:47:12 56.15
20mi	2	3:14:08 9:42/mi	50.16						3:14:08 50.16			3:45:34 44.27
26.2mi	7	3:43:10 8:31/mi	58.99				5:04:43 42.14	4:25:07 48.84	4:37:25 47.06	3:43:10 58.99		4:13:34 52.81		3:53:19 58.40

2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	3:53:19	58.40	26.2mi
22 Jan	Folksworth 15 PB	1:57:36	63.96	15mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k PB	42:51	69.33	10km
2 Oct	MBNA Chester Metric Marathon PB	2:02:29	66.07	26.2km
14 Feb	Stamford 30k SB	2:47:12	56.15	30km
31 Jan	Brass Monkey 10k	47:22	62.20	10km
24 Jan	Folksworth 15 SB	2:04:30	59.89	15mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon SB	1:46:22	60.04	13.1mi
11 Oct	Great Eastern Run	1:49:21	58.40	13.1mi
30 May	Kent Roadrunner Marathon	4:44:15	47.11	26.2mi
26 Apr	London Marathon SB	4:13:34	52.81	26.2mi
29 Mar	Oakley 20 SB	3:45:34	44.27	20mi
15 Feb	Stamford 30k SB	2:56:04	52.87	30km
18 Jan	Folksworth 15 SB	2:23:50	51.40	15mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	56:36	51.62	10km
14 Dec	Frostbite Friendly League Hunts AC	47:39	49.11	5mi
16 Nov	St Neots Riverside Half Marathon	1:52:17	56.39	13.1mi
12 Oct	Great Eastern Run SB	1:50:02	57.55	13.1mi
5 Oct	Frostbite Friendly League St Neots	42:17	54.89	5mi
30 Aug	The Vitruvian	/ /	0.00	1900metres/85km/21km
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:37:14	56.68	18mi
2 Mar	Frostbite Friendly League BRJ	42:11	55.03	5mi
16 Feb	Stamford 30k SB	2:48:49	54.67	30km
2 Feb	Frostbite Friendly League - Bourne TH	41:42	55.66	5mi
19 Jan	Folksworth 15 SB	2:05:23	58.46	15mi
12 Jan	Frostbite Friendly League - March AC SB	38:32	60.24	5mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	50:08	57.80	10km
8 Dec	Frostbite Friendly League Hunts AC	39:05	59.39	5mi
17 Nov	St Neots Riverside Half Marathon	1:39:48	62.91	13.1mi
20 Oct	Fenland 10 SB	1:18:10	60.73	10mi
13 Oct	Great Eastern Run PB	1:38:42	63.61	13.1mi
6 Oct	Frostbite Friendly League St Neots	37:51	60.84	5mi
21 Jul	St Ives 10k	44:46	64.20	10km
17 Jul	Peterborough 5K Grand Prix - Stamford	22:14	63.68	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	21:38	65.45	5km
8 May	Silverstone 10k EMGP Series SB	44:30	64.58	10km
21 Apr	London Marathon PB	3:43:10	58.99	26.2mi
17 Feb	Stamford 30k PB	2:39:55	57.22	30km
10 Feb	Folksworth 15 SB	2:05:21	57.98	15mi
13 Jan	Frostbite Friendly League - March AC PB	36:35	62.94	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	47:25	60.61	10km
16 Dec	Frostbite Friendly League Hunts AC SB	37:59	60.62	5mi
2 Dec	Nene Valley 10 PB	1:16:17	62.23	10mi
28 Oct	Fenland 10	1:18:23	60.06	10mi
14 Oct	Great Eastern Run SB	1:44:47	59.42	13.1mi
7 Oct	Frostbite Friendly League St Neots	39:17	58.15	5mi
9 Sep	Grunty Fen Half Marathon	1:58:19	52.63	13.1mi
20 May	Deeping 10k	51:29	55.37	10km
22 Apr	London Marathon SB	4:37:25	47.06	26.2mi
1 Apr	Oakley 20 PB	3:14:08	50.16	20mi
22 Jan	Folksworth 15 SB	2:18:40	51.98	15mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	57:31	49.56	10km
11 Dec	Frostbite Friendly League Hunts AC	43:58	51.95	5mi
20 Nov	St Neots Riverside Half Marathon	2:00:23	51.29	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	41:23	54.76	5mi
30 Oct	Fenland 10 SB	1:26:02	54.28	10mi
9 Oct	Great Eastern Run SB	1:50:58	55.65	13.1mi
2 Oct	Frostbite Friendly League St Neots	43:39	51.92	5mi
11 Sep	Robin Hood Marathon SB	4:25:07	48.84	26.2mi
24 Jul	Cambridge Spartan Sprint	1:36:41	14.42	5km
26 Jun	Humber Bridge Half Marathon	2:17:32	44.90	13.1mi
22 Jun	Peterborough 5k Grand Prix - Eye SB	25:43	54.22	5km
8 May	Eye 10k	53:29	52.87	10km
27 Mar	Thorney 10K SB	51:58	54.41	10km
13 Mar	Nike Milton Keynes Half Marathon	2:03:48	49.88	13.1mi
6 Mar	Frostbite Friendly League - Multi Club PB	49:19	48.25	5.25mi
13 Feb	Stamford 30K SB	3:03:53	48.94	30km
6 Feb	Frostbite Friendly League Bourne	47:34	47.64	5mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:46	51.63	10km
12 Dec	Frostbite Friendly League Hunts AC	44:43	50.68	5mi
21 Nov	St Neots Riverside Half Marathon SB	1:57:11	52.69	13.1mi
7 Nov	Frostbite Friendly League Bushfield	41:18	54.44	5mi
31 Oct	Fenland 10 SB	1:26:12	53.73	10mi
10 Oct	Great Eastern Run	2:06:16	48.50	13.1mi
3 Oct	Frostbite Friendly League St Neots	44:12	50.87	5mi
12 Sep	Robin Hood Marathon SB	5:04:43	42.14	26.2mi
8 Jul	Whissendine 6ix	51:58	52.12	6mi
17 Jun	Eye Charity 5 SB	41:15	54.51	5mi
9 May	Eye 10k	53:53	52.06	10km
28 Mar	Thorney 10k SB	53:53	52.06	10km
14 Mar	Silverstone Half Marathon	2:02:56	49.81	13.1mi
7 Mar	Frostbite Friendly League BRJ	42:25	53.01	5mi
14 Feb	Stamford 30K SB	3:15:51	45.57	30km
24 Jan	Folksworth 15 SB	2:24:58	48.90	15mi
17 Jan	Frostbite Friendly League Ramsey PB	47:33	49.18	5.2mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	55:40	50.39	10km
13 Dec	Frostbite Friendly League Hunts AC	45:29	49.44	5mi
12 Dec	Cambridge and All Angles Mile PB	7:14	56.27	1mi
12 Dec	400m Adventide Hurtbox PB	1:27	54.22	400m
6 Dec	Grim Challenge	1:43:52	35.13	8mi
15 Nov	St Neots Riverside Half Marathon SB	1:59:35	50.79	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	42:05	53.01	5mi
25 Oct	Fenland 10	1:34:35	48.57	10mi
11 Oct	Great Eastern Run	2:00:59	50.20	13.1mi
4 Oct	Frostbite Friendly League St Neots	44:54	49.69	5mi
26 Sep	Rat Race London Mean Streets	2:37:00	27.17	15km
19 Jul	RAF Marham 10m SB	1:32:23	49.73	10mi
12 Jul	The Bushy 10k	57:30	48.40	10km
9 Jul	Whissendine 6ix PB	55:24	48.51	6mi
24 Jun	Peterborough 5K Grand Prix - Race 3 SB	27:17	50.34	5km
20 Jun	FetchEveryone 400m Rag Week hurtbox	1:34	49.83	400m
20 Jun	Fetch Cambridge Graduation Mile	7:29	53.98	1mi
11 Jun	Eye Charity 5	46:36	47.87	5mi
7 Jun	ZSL Whipsnade Zoo 10K	1:01:03	45.59	10km
10 May	Eye 10k	56:43	49.07	10km
29 Mar	Thorney 10k	56:00	49.70	10km
1 Mar	Frostbite Friendly League BRJ	46:03	48.45	5mi
15 Feb	Stamford 30K SB	3:37:36	40.68	30km
1 Feb	Frostbite Friendly League Bourne	50:00	44.62	5mi
18 Jan	Folksworth 15 SB	2:40:22	43.84	15mi
4 Jan	Frostbite Friendly League Ramsey SB	51:12	45.32	5.2mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	1:05:46	42.32	10km
16 Nov	St Neots Riverside Half Marathon	2:15:35	44.43	13.1mi
9 Nov	Frostbite Friendly League Bushfield	46:36	47.51	5mi
26 Oct	Fenland 10 SB	1:40:40	45.27	10mi
12 Oct	Great Eastern Run	2:11:44	45.73	13.1mi
5 Oct	Frostbite Friendly League St Neots	48:08	45.99	5mi
17 Aug	Thorney 5	45:41	48.46	5mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:41	52.19	1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint PB	19	54.35	100m
18 Jun	Peterborough 5k series - Ferry Meadows SB	27:08	50.24	5km
12 Jun	Eye Charity 5 SB	45:23	48.78	5mi
18 May	Deeping 10k	58:50	46.93	10km
4 May	Grand East Anglia Run SB	58:14	47.42	10km
9 Mar	Silverstone Half Marathon SB	2:11:30	45.81	13.1mi
10 Feb	Stamford 30k SB	3:27:21	42.35	30km
20 Jan	Folksworth 15 SB	2:38:08	44.10	15mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	1:01:30	44.90	10km
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	7:54	50.76	1mi
14 Oct	Great Eastern Run SB	2:14:55	44.32	13.1mi
24 Jun	Yaxley 7 PB	1:11:03	43.88	7mi
11 Mar	Action4MensHealth 'Chilly Willy' Men Only SB	30:53	43.82	5km
4 Mar	Woburn 10k	1:08:03	40.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	16	11	14	0	0	0	0	0	0	0	0	54
2018	275	267	257	150	0	0	0	0	0	0	0	0	949
2017	13	9.9	15.2	9.2	15.3	15.9	9.9	5.5	4.8	4.1	3.4	2.7	108.7
2017	108	108	120	46	105	146	104	52	102	79	61	17	1049
2017	253	434	478	300	464	522	463	302	263	196	254	300	4227
2016	9.1	12	15.7	14.7	16.3	13.8	4.9	4.2	4.3	6.7	9	5.8	116.5
2016	113	126	119	144	157	177	118	65	118	119	90	76	1422
2016	249	324	404	474	560	601	433	87	137	157	130	118	3675
2015	8.9	9.2	8.9	6.6	8	9.2	9	6.8	7.4	6.8	7.8	7.1	95.7
2015	110	105	90	109	73	45	53	62	75	80	89	72	963
2015	21	29	69	17	91	116	232	315	308	203	161	143	1704
2014	8	8.6	10.1	11.8	14.5	9.5	8.6	11.5	7	9.3	8.3	6	113.2
2014	77	69	67	66	53	62	106	75	67	53	69	43	807
2014	47	38	73	95	132	231	228	190	56	42	51	42	1226
2013	3.9	3.5	3.1	2.4	5.3	7.8	4.1	5.6	5	4	5.4	4.6	54.6
2013	132	155	158	113	85	77	69	90	98	70	87	89	1223
2013	0	0	0	0	130	122	69	80	69	12	0	0	482
2012	0	0	0	0	0.3	0.3	0	0	0.5	0	0	3	4.1
2012	100	100	134	101	92	81	76	69	78	70	57	78	1037
2012	0	0	0	0	25	20	37	68	12	0	0	0	162
2011	83	96	97	97	74	91	129	120	90	93	79	78	1126
2010	1	1.1	1.8	2	1	1	1.1	1.9	0	0	0	0	10.8
2010	112	65	93	94	106	128	103	52	102	77	87	35	1055
2009	71	50	85	88	47	69	77	42	74	81	75	53	812
2008	91	95	73	73	55	58	75	78	71	53	68	17	807
2007	22	32	26	38	49	56	82	84	98	63	41	59	650
2006	0	0	0	0	0	0	0	0	0	0	4	14	18

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Woad Wunner M55

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Woad Wunner
M55