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Not a Real Runner M50

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Race Times

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Mileage

Training

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Races
6
Miles
7406
Miles
92
Miles
4520
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Fitbit users, Run The Sum 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2011	2014	2018
13.1mi	Stevenage Half Marathon13.1mi	1:43:41	7:55	60.93	3	1:43:41		1:46:41	1:52:02
26.2mi	Luton Marathon26.2mi	3:50:43	8:48	58.36	3	3:57:14	3:50:43	3:52:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	23	0	0	0	0	0	0	0	0	0	0	0	23
2019	110	0	0	0	0	0	0	0	0	0	0	0	110
2019	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2008	0	0	0	57	128	61	92	139	86	153	50	85	852
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	0mi, 30:00 Cross-Training - Walking Add a comment	4mi, 1:30 Cross-Training - Walking Add a comment	3mi, 55:28 Cross-Training - Walking Add a comment	5mi, 26:30 Cycling - General Split Summary === 1) 4.95m - 26:30(5:20/m) 301cal Add a comment 5mi, 30:02 Cycling - General Split Summary === 1) 4.95m - 30:02(6:04/m) 376cal Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
5mi, 25:49 Cycling - General Split Summary === 1) 4.95m - 25:49(5:12/m) 211cal Add a comment 5mi, 30:13 Cycling - General Split Summary === 1) 4.95m - 30:13(6:05m) 304cal Add a comment	1.9mi, 51:08 Cross-Training - Walking Add a comment 3.1mi, 28:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 143cal 2) 1m - 9:09(9:09/m) 158cal 3) 1m - 9:12(9:12/m) 165cal 4) 0.12m - 1:06(8:51/m) 20cal Add a comment	2mi, 50:45 Cross-Training - Walking Add a comment	5mi, 28:19 Cycling - General Split Summary === 1) 4.95 - 28:19(5:43m/Mile) 283cal Add a comment 5mi, 31:37 Cycling - General Split Summary === 1) 4.99m - 31:37(6:20/m) 381cal Add a comment 3.1mi, 29:52 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 145cal 2) 1m - 9:33(9:33/m) 156cal 3) 1m - 9:36(9:36/m) 161cal 4) 0.11m - 1:07(9:59/m) 19cal Add a comment	5mi, 26:20 Cycling - General Split Summary === 1) 4.95m - 26:20(5:19/m) 240cal Add a comment 5mi, 30:23 Cycling - General Split Summary === 1) 5m - 30:23(6:05/m) 348cal Add a comment	5mi, 26:38 Cycling - General Split Summary === 1) 4.95m - 26:38( 5:23min/m) 263cal Add a comment 5mi, 27:40 Cycling - General Split Summary === 1) 4.95m - 27:40(5:36/m) 362cal Add a comment 3.1mi, 29:31 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 141cal 2) 1m - 9:33(9:33/m) 153cal 3) 1m - 9:30(9:30/m) 154cal 4) 0.1m - 1:05(10:54/m) 17cal Add a comment	5mi, 28:19 Cycling - General Split Summary === 1) 4.95m - 28:19(5:43/m) 249cal Add a comment 5mi, 32:56 Cycling - General Split Summary === 1) 4.95m - 32:56(6:39/m) 360cal Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
5mi, 27:27 Cycling - General Split Summary === 1) 4.95m - 27:27(5:33/m) 280cal Add a comment 3.2mi, 19:39 Cycling - General Split Summary === 1) 3.15m - 19:39(6:15/m) 225cal Add a comment 2.1mi, 14:01 Cycling - General Split Summary === 1) 2.06m - 14:01(6:48/m) 105cal Add a comment 3.1mi, 29:17 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 135cal 2) 1m - 9:27(9:27/m) 145cal 3) 1m - 9:24(9:24/m) 149cal 4) 0.11m - 1:05(9:41/m) 17cal Add a comment	2.9mi, 54:28 Cross-Training - Walking Add a comment	2.7mi, 1:02:20 Cross-Training - Walking Add a comment	5mi, 29:14 Cycling - General Split Summary === 1) 4.95m - 29:14(5.55/m) 220cal Add a comment 5mi, 30:04 Cycling - General Split Summary === 1) 4.97m - 30:04(6:03/m) 349cal Add a comment 0.1mi, 5:00 Swimming - Pool 200m freestyle Add a comment 1.4mi, 7:06 Cycling - General Split Summary === 1) 1.35m - 7:06(6:30/m) 66cal Add a comment 0mi, 35:01 Cross-Training - Weights 310 inclined dumbell press 10kg 310 one armed row 20kg 37 arnie press 10kg 310 chest flyes 10kg 3*5 inclined bench press 40kg Add a comment 1.3mi, 9:19 Cycling - General Split Summary === 1) 1.33m - 9:19(7:02/m) 70cal Add a comment	5mi, 27:25 Cycling - General Split Summary === 1) 4.95m - 27:25(5.32/m) 262cal Add a comment 5mi, 30:32 Cycling - General Split Summary === 1) 4.95m - 30:32(6:11/m) 346cal Add a comment 3.1mi, 30:22 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 144cal 2) 1m - 9:48(9:48/m) 155cal 3) 1m - 9:36(9:36/m) 153cal 4) 0.12m - 1:13(10:18/m) 19cal Add a comment	5mi, 28:22 Cycling - General Split Summary === 1) 4.96m - 28:22(5.45/m) 282cal Add a comment 3.5mi, 34:22 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136cal 2) 1m - 10:12(10:12/m) 160cal 3) 1m - 10:00(10:00/m) 156cal 4) 0.5m - 4:39(9:21/m) 72cal Add a comment 5mi, 33:07 Cycling - General Split Summary === 1) 4.95m - 33:07(6:42/m) 329cal Add a comment 0mi, 35:26 Cross-Training - Weights 16 inclined bench press 20kg 16bent over row 20kg 16 inclined bench press 30kg 16bent over row 30kg 36 inclined bench press 40kg 36bent over row 40kg 36 arnie shouolder press 10kg 36 over head triceps 18kg 36 one armed row 18kg 36 curls 10kg 3* 6 lat pull down machine 35kg Add a comment 0.1mi, 5:00 Swimming - Pool 200m freestyle Add a comment 1.4mi, 8:17 Cycling - General Split Summary === 1) 1.35m - 8:17(6:26/m) 72cal Add a comment 1.4mi, 10:40 Cycling - General Split Summary === 1) 1.36m - 10:40(7:51/m) 62cal Add a comment	4.8mi, 39:16 Cycling - General Split Summary === 1) 4.83m - 39:16(8:07/m) 378cal Add a comment 4mi, 38:45 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 144cal 2) 1m - 9:39(9:39/m) 151cal 3) 1m - 9:24(9:24/m) 147cal 4) 1m - 9:57(9:57/m) 157cal 5) 0.01m - 3(4:01/m) 1cal Add a comment

2018	Date	Result	WAVA
The Big Half	4 Mar	1:52:02	61.33%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:52:41	59.40%
Bath Half	2 Mar	1:46:41	62.23%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:50:43	58.36%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:43:41	60.93%
London Marathon	13 Apr	3:57:14	55.32%

Not a Real Runner M50

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