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Not a Real Runner M50

About

Race Times

All Races

Mileage

Training

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Races
6
Miles
7757
Miles
101
Miles
5994
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Fitbit users, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2008	2011	2014	2018
13.1mi	3	1:43:41 7:55/mi	62.23	1:43:41 60.93		1:46:41 62.23	1:52:02 61.33
26.2mi	3	3:50:43 8:48/mi	59.40	3:57:14 55.32	3:50:43 58.36	3:52:41 59.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0.2	0.6	0.1	0.2	0.2	3.5	1.3	2.1	0	0	0	8.8
2019	38	113	25	15	35	47	40	33	28	0	0	0	374
2019	221	204	199	150	185	127	202	191	104	0	0	0	1584
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5
2008	0	0	0	57	128	61	92	139	86	153	50	85	852

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
0.1mi, 3:06 Swimming - Open Water Add a comment	0.4mi, 30:00 Swimming - Open Water Add a comment	-	-	-	-	0.3mi, 7:00 Swimming - Open Water Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
0.3mi, 20:10 Swimming - Pool Add a comment	0.3mi, 19:51 Swimming - Pool Add a comment	0.3mi, 18:05 Swimming - Pool Add a comment 0.2mi, 7:37 Cross-Training - General Split Summary === 1) 0.21m - 7:37(35:44/m) 44cal Add a comment	1.5mi, 31:54 Cross-Training - General Split Summary === 1) 1.52m - 31:54(21:01/m) 263cal Add a comment	1.8mi, 30:00 Cross-Training - Walking Add a comment	0.3mi, 20:00 Swimming - Open Water Add a comment 0.8mi, 19:55 Cross-Training - General Split Summary === 1) 0.8m - 19:55(24:55/m) 145cal Add a comment	1.8mi, 35:50 Cross-Training - General Split Summary === 1) 1.8m - 35:50(19:58/m) 316cal Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1.5mi, 35:00 Cross-Training - Walking Add a comment	5mi, 25:57 Cycling - General Split Summary === 1) 5.02m - 25:57(5:10/m) 226cal Add a comment 5.1mi, 30:23 Cycling - General Split Summary === 1) 5.05m - 30:23(6:02/m) 333cal Add a comment	6.7mi, 39:07 Cycling - General Split Summary === 1) 6.66m - 39:07(5:52/m) 391cal Add a comment 3.1mi, 28:59 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 52cal 2) 0.5m - 4:42(9:24/m) 79cal 3) 0.5m - 4:38(9:16/m) 82cal 4) 0.5m - 4:27(8:54/m) 66cal 5) 0.5m - 4:38(9:16/m) 84cal 6) 0.5m - 4:33(9:06/m) 66cal 7) 0.12m - 1:16(10:33/m) 31cal Add a comment 6.7mi, 41:51 Cycling - General Split Summary === 1) 6.68m - 41:51(6:15min/m) 437cal Add a comment	5mi, 29:45 Cycling - General Split Summary === 1) 4.99m - 29:45(5:58/m) 254cal Add a comment 8.3mi, 50:15 Cycling - General Split Summary === 1) 8.26m - 50:15(6:06/m) 460cal Add a comment	5.6mi, 34:21 Cycling - General Split Summary === 1) 5.62m - 34:21(6:06/m) 291cal Add a comment 9mi, 55:41 Cycling - General Split Summary === 1) 9.04m - 55:41(6:11/m) 573cal Add a comment	0.6mi, 23:36 Swimming - Pool Add a comment 1.3mi, 8:12 Cycling - General Split Summary === 1) 1.29m - 8:12(6:22/m) 65cal Add a comment 1.4mi, 8:33 Cycling - General Split Summary === 1) 1.36m - 8:33(6:18/m) 60cal Add a comment	1.6mi, 40:05 Cross-Training - General Split Summary === 1) 1.63m - 40:05(24:34/m) 307cal Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
5mi, 27:13 Cycling - General Split Summary === 1) 4.98m - 27:13(5:27/m) 223cal Add a comment 6.7mi, 41:52 Cycling - General Split Summary === 1) 6.74m - 41:52(6:13/m) 453cal Add a comment 3.1mi, 28:58 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 121cal 2) 1m - 9:21(9:21/m) 157cal 3) 1m - 9:33(9:33/m) 142cal 4) 0.1m - 1:03(10:30/m) 16cal Add a comment 3.1mi, 28:58 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 121cal 2) 1m - 9:21(9:21/m) 157cal 3) 1m - 9:33(9:33/m) 142cal 4) 0.1m - 1:03(10:30/m) 16cal Add a comment	6.4mi, 38:52 Cycling - General Split Summary === 1) 6.41m - 38:52(6:04/m) 373cal Add a comment 3.1mi, 35:09 Running - General Split Summary === 1) 0.5m - 4:58(9:56/m) 69cal 2) 0.5m - 5:26(10:52/m) 93cal 3) 0.5m - 5:42(11:24/m) 79cal 4) 0.5m - 6:18(12:36/m) 100cal 5) 0.5m - 5:50(11:40/m) 71cal 6) 0.5m - 5:39(11:18/m) 87cal 7) 0.08m - 1:16(15:50/m) 14cal Add a comment 7.2mi, 42:15 Cycling - General Split Summary === 1) 7.19m - 42:15(5:53/m) 440cal Add a comment	6.2mi, 37:54 Cycling - General Split Summary === 1) 6.17m - 37:54(6:09/m) 336cal Add a comment 3.6mi, 32:31 Running - General Split Summary === 1) 0.5m - 4:40(9:20/m) 61cal 2) 0.5m - 4:27(8:54/m) 61cal 3) 0.5m - 4:29(8:58/m) 77cal 4) 0.5m - 4:27(8:54/m) 65cal 5) 0.5m - 4:35(9:10/m) 81cal 6) 0.5m - 4:45(9:30/m) 82cal 7) 0.5m - 4:27(8:54/m) 64cal 8) 0.06m - 41(11:23/m) 16cal Add a comment 6.6mi, 38:27 Cycling - General Split Summary === 1) 6.58m - 38:27(5:50/m) 375cal Add a comment	5.8mi, 35:19 Cycling - General Split Summary === 1) 5.75m - 35:19(6:08/m) 248cal Add a comment 6.2mi, 39:12 Cycling - General Split Summary === 1) 6.15m - 39:12(6:22/m) 311cal Add a comment	-	5.7mi, 55:36 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 58cal 2) 0.51m - 4:27(8:44/m) 61cal 3) 0.51m - 5:06(10:00/m) 74cal 4) 0.5m - 4:26(8:52/m) 79cal 5) 0.5m - 4:54(9:48/m) 79cal 6) 0.5m - 5:16(10:32/m) 77cal 7) 0.5m - 5:20(10:40/m) 80cal 8) 0.5m - 4:33(9:06/m) 65cal 9) 0.5m - 4:50(9:40/m) 81cal 10) 0.5m - 4:33(9:06/m) 81cal 11) 0.5m - 4:42(9:24/m) 81cal 12) 0.22m - 2:29(11:17/m) 31cal Add a comment	6.2mi, 1:01:23 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 141cal 2) 1m - 9:21(9:21/m) 138cal 3) 1m - 9:44(9:44/m) 154cal 4) 1m - 10:54(10:54/m) 169cal 5) 1.01m - 9:45(9:39/m) 140cal 6) 1m - 10:12(10:12/m) 168cal 7) 0.21m - 2:09(10:14/m) 30cal Add a comment

2018	Distance	Date	Result	WAVA
The Big Half	13.1mi	4 Mar	1:52:02	61.33%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:52:41	59.40%
Bath Half	13.1mi	2 Mar	1:46:41	62.23%
2011	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	20 Nov	3:50:43	58.36%
2008	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:43:41	60.93%
London Marathon	26.2mi	13 Apr	3:57:14	55.32%

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Not a Real Runner M50

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