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Not a Real Runner M50

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Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
7383
Miles
92
Miles
4225
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

Groups

This user is a member of Conquercise Game, FetchPoint Game, Fitbit users, Run The Sum 2018

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Dist	Race	Best	Pace	WAVA	Races	2008	2011	2014	2018
13.1mi	Stevenage Half Marathon13.1mi	1:43:41	7:55	60.93	3	1:43:41		1:46:41	1:52:02
26.2mi	Luton Marathon26.2mi	3:50:43	8:48	58.36	3	3:57:14	3:50:43	3:52:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	109	0	1571
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2008	0	0	0	57	128	61	92	139	86	153	50	85	852
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
1.9mi, 43:07 Cross-Training - Walking Split Summary === 1) 1.86m - 43:07(23:10/m) 373cal Add a comment	5mi, 28:01 Cycling - General Split Summary === 1) 4.95m - 28:01(5:40/m) 113cal Add a comment 5mi, 30:34 Cycling - General Split Summary === 1) 4.95m - 30:34(6:11/m) 179cal Add a comment	5mi, 25:35 Cycling - General Split Summary === 1) 4.95m - 25:35(5:11/m) 189cal Add a comment 5mi, 25:48 Cycling - General Split Summary === 1) 4.95m - 25:48(5:13/m) 233cal Add a comment	4.9mi, 25:40 Cycling - General Split Summary === 1) 4.95m - 25:40(5:11/m) 263cal Add a comment 5mi, 29:17 Cycling - General Split Summary === 1) 4.95m - 29:17(5:55/m) 253cal Add a comment	5mi, 25:48 Cycling - General Split Summary === 1) 4.95m - 25:48(5:13/m) 227cal Add a comment 5mi, 32:44 Cycling - General Split Summary === 1) 4.95m - 32:44(6:37/m) 320cal Add a comment	5mi, 26:29 Cycling - General Split Summary === 1) 4.95m - 26:29(5:21/m) 206cal Add a comment 5mi, 28:14 Cycling - General Split Summary === 1) 4.95m - 28:14(5:42/m) 199cal Add a comment	2mi, 1:00:00 Cross-Training - Walking Add a comment
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
2mi, 57:06 Cross-Training - Walking Add a comment	5mi, 28:02 Cycling - General Split Summary === 1) 4.95m - 28:02(5:40/m) 169cal Add a comment 5mi, 31:41 Cycling - General Split Summary === 1) 4.95m - 31:41(6:24/m) 236cal Add a comment	5mi, 29:42 Cycling - General Split Summary === 1) 4.95m - 29:42(6:00/m) 261cal Add a comment 5mi, 32:28 Cycling - General Split Summary === 1) 4.98m - 32:28(6:31/m) 158cal Add a comment	4.9mi, 26:02 Cycling - General Split Summary === 1) 4.87m - 26:02(5:20/m) 253cal Add a comment	5mi, 30:32 Cycling - General Split Summary === 1) 4.95m - 30:32(6:07min/m) 233cal Add a comment	5mi, 27:25 Cycling - General Split Summary === 1) 4.95m - 27:25(5:32min/mile 210cal) Add a comment 5mi, 29:28 Cycling - General Split Summary === 1) 4.95m - 29:28(5:57/m) 326cal Add a comment	2.5mi, 1:00:00 Cross-Training - Walking Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
2.6mi, 56:59 Cross-Training - Walking Split Summary === 1) 2.55m - 56:59(22:19/m) 442cal Add a comment	5mi, 28:34 Cycling - General Split Summary === 1) 4.95m - 28:34(5.47/m) 281cal Add a comment 5mi, 29:07 Cycling - General Split Summary === 1) 4.95m - 29:07(5:53/m) 256cal Add a comment	5mi, 30:55 Cycling - General Split Summary === 1) 4.95m - 30:55(6:09/m) 252cal Add a comment 4.5mi, 29:11 Cycling - General Split Summary === 1) 4.46m - 29:11(5.53/m) 219cal Add a comment	5mi, 29:37 Cycling - General Split Summary === 1) 4.95m - 29:37(5:52/m) 203cal Add a comment 5mi, 30:42 Cycling - General Split Summary === 1) 4.95m - 30:42(6:09/m) 239cal Add a comment	5mi, 27:54 Cycling - General Split Summary === 1) 4.95m - 27:54(5:40/m) 285cal Add a comment 5mi, 27:47 Cycling - General Split Summary === 1) 4.95m - 27:47(5:39/m) 191cal Add a comment	5mi, 25:22 Cycling - General Split Summary === 1) 4.95m - 25:22(5:05/m) 224cal Add a comment 3.2mi, 19:32 Cycling - General Split Summary === 1) 3.2m - 19:32(6:06/m) 146cal Add a comment 2mi, 12:13 Cycling - General Split Summary === 1) 2.00m - 6:07(6:39/m) 82cal Add a comment	2mi, 45:08 Cross-Training - General Split Summary === 1) 2m - 45:08(22:32/m) 394cal Add a comment
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
1mi, 20:00 Cross-Training - Walking Add a comment	5mi, 27:01 Cycling - General Split Summary === 1) 4.95m - 27:01(5:27/m) 281cal Add a comment 5mi, 30:28 Cycling - General Split Summary === 1) 4.95m - 30:28(6:09/m) 270cal Add a comment	5mi, 27:08 Cycling - General Split Summary === 1) 4.95m - 27:08(5:29/m) 288cal Add a comment 5mi, 30:27 Cycling - General Split Summary === 1) 4.95m - 30:27(6:08/m) 211cal Add a comment	5mi, 25:08 Cycling - General Split Summary === 1) 5.03m - 25:08(5:00/m) 252cal Add a comment 0.5mi, 4:33 Cycling - General Split Summary === 1) 0.45m - 4:33(10:04/m) 33cal Add a comment 5mi, 32:21 Cycling - General Split Summary === 1) 4.95m - 32:21(6:32/m) 375cal Add a comment	5mi, 30:40 Cycling - General Split Summary === 1) 4.97m - 30:40(6:10/m) 222cal Add a comment 5mi, 32:15 Cycling - General Split Summary === 1) 4.95m - 32:15(6:31/m) 374cal Add a comment	5mi, 29:55 Cycling - General Split Summary === 1) 4.95m - 29:55 (6:03/m) 303cal Add a comment	-

2018	Date	Result	WAVA
The Big Half	4 Mar	1:52:02	61.33%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:52:41	59.40%
Bath Half	2 Mar	1:46:41	62.23%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:50:43	58.36%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:43:41	60.93%
London Marathon	13 Apr	3:57:14	55.32%

Not a Real Runner M50

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