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Not a Real Runner M50

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Mileage

Training

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Races
6
Miles
7696
Miles
95
Miles
5698
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Fitbit users, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2008	2011	2014	2018
13.1mi	3	1:43:41 7:55/mi	62.23	1:43:41 60.93		1:46:41 62.23	1:52:02 61.33
26.2mi	3	3:50:43 8:48/mi	59.40	3:57:14 55.32	3:50:43 58.36	3:52:41 59.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0.2	0.6	0.1	0.2	0.2	1.4	0	0	0	0	0	3.3
2019	38	113	25	15	35	47	40	0	0	0	0	0	313
2019	221	204	199	150	185	127	202	0	0	0	0	0	1288
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5
2008	0	0	0	57	128	61	92	139	86	153	50	85	852

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
5mi, 31:01 Cycling - General Split Summary === 1) 4.97m - 31:01(6:15/m) 286cal Add a comment 6.2mi, 37:48 Cycling - General Split Summary === 1) 6.19m - 37:48(6:07/m) 377cal Add a comment	5mi, 29:43 Cycling - General Split Summary === 1) 4.95m - 29:43(6:00/m) 302cal Add a comment 1mi, 11:13 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 139cal 2) 0.01m - 3(8:03/m) 1cal Add a comment 8mi, 52:40 Cycling - General Split Summary === 1) 7.95m - 52:40(6:37/m) 450cal Add a comment	-	0.1mi, 5:00 Swimming - Pool 200m freestlye Add a comment	0.1mi, 5:00 Swimming - Pool 200m freestyle Add a comment 0.2mi, 2:22 Running - General Split Summary === 1) 0.23m - 2:22(10:15/m) 2cal Add a comment 3.8mi, 42:56 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 154cal 2) 1m - 10:15(10:15/m) 138cal 3) 1m - 14:02(14:02/m) 29cal 4) 0.78m - 8:26(10:51/m) 11cal Add a comment	4.8mi, 29:34 Cycling - General Split Summary === 1) 4.81m - 29:34(6:09/m) 268cal Add a comment 5mi, 36:01 Cycling - General Split Summary === 1) 4.95m - 36:01(7:17/m) 338cal Add a comment	5mi, 28:49 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 2) 1m - 4:15(4:15/m) 3) 1m - 6:03(6:03/m) 4) 1m - 5:38(5:38/m) 5) 1m - 6:32(6:33/m) Add a comment 3.3mi, 30:20 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 130cal 2) 1m - 9:06(9:06/m) 135cal 3) 1m - 9:09(9:09/m) 131cal 4) 0.29m - 2:41(9:23/m) 38cal Add a comment 5.7mi, 33:04 Cycling - General Split Summary === 1) 5.66m - 33:04(5:50/m) 345cal Add a comment 5.7mi, 33:04 Cycling - General Split Summary === 1) 5.66m - 33:04(5:50/m) 345cal Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
6mi, 35:15 Cycling - General Split Summary === 1) 6.03m - 35:15(5:51/m) 340cal Add a comment 4mi, 22:21 Cycling - General Split Summary === 1) 3.98m - 22:21(5:37/m) 72cal Add a comment	4.9mi, 35:03 Cycling - General Split Summary === 1) 4.86m - 35:03(7:13/m) 113cal Add a comment 6.2mi, 1:00:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 127cal 2) 1m - 9:18(9:18/m) 144cal 3) 1m - 9:07(9:07/m) 142cal 4) 1m - 10:04(10:04/m) 151cal 5) 1m - 11:44(11:44/m) 145cal 6) 1m - 9:36(9:36/m) 144cal 7) 0.22m - 2:07(9:44/m) 30cal Add a comment 8mi, 51:25 Cycling - General Split Summary === 1) 8.03m - 51:25(6:27/m) 531cal Add a comment	0.2mi, 7:12 Swimming - Pool 300m freestyle Add a comment 1.8mi, 10:03 Cycling - General Split Summary === 1) 1.75m - 10:03(5:45/m) 87cal Add a comment 1.4mi, 7:22 Cycling - General Split Summary === 1) 1.37m - 7:22(5:23/m) 49cal Add a comment	6.2mi, 56:07 Running - General Split Summary === 1) 6.23m - 56:07(9:00/m) 872cal Add a comment	4.9mi, 30:16 Cycling - General Split Summary === 1) 4.91m - 30:16(6:10/m) 262cal Add a comment 0mi, 45:00 Cross-Training - Climbing Add a comment 6.4mi, 37:48 Cycling - General Split Summary === 1) 6.41m - 37:48(5:54/m) 305cal Add a comment	6.5mi, 38:02 Cycling - General Split Summary === 1) 6.49m - 38:02(5:31/m) 333cal Add a comment 4.2mi, 45:41 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 65cal 2) 0.5m - 4:45(9:30/m) 77cal 3) 0.5m - 6:23(12:46/m) 76cal 4) 0.5m - 6:00(12:00/m) 83cal 5) 0.5m - 5:26(10:52/m) 81cal 6) 0.5m - 5:30(11:00/m) 70cal 7) 0.5m - 5:42(11:24/m) 79cal 8) 0.5m - 4:38(9:16/m) 60cal 9) 0.21m - 2:26(11:35/m) 44cal Add a comment 6mi, 37:40 Cycling - General Split Summary === 1) 5.96m - 37:40(6:19/m) 279cal Add a comment	4.9mi, 28:31 Cycling - General Split Summary === 1) 4.94m - 28:31(5:47/m) 258cal Add a comment 0.5mi, 9:58 Running - General Split Summary === 1) 0.54m - 9:58(18:37/m) 103cal Add a comment 2.2mi, 19:41 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 150cal 2) 1m - 8:51(8:51/m) 153cal 3) 0.16m - 2:02(12:43/m) 34cal Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.52m - 4:53(9:27/m) 75cal Add a comment 6.2mi, 37:22 Cycling - General Split Summary === 1) 6.24m - 37:22(5:59/m) 331cal Add a comment 2.2mi, 12:01 Cycling - General Split Summary === 1) 2.16m -12:01(5:42/m) 91cal Add a comment 0.3mi, 12:28 Swimming - Pool 520m freestyle Add a comment 1.4mi, 7:14 Cycling - General Split Summary === 1) 1.37m - 7:14(5:22/m) 70cal Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
5.9mi, 34:34 Cycling - General Split Summary === 1) 5.87m - 34:34(5:50/m) 242cal Add a comment 7.3mi, 44:54 Cycling - General Split Summary === 1) 7.33m - 44:54(6:08/m) 304cal Add a comment	5.7mi, 27:12 Cycling - General Split Summary === 1) 5.73m - 27:12(4:45/m) 194cal Add a comment 3.7mi, 26:52 Cycling - General Split Summary === 1) 3.73m - 26:52(7:12/m) 180cal Add a comment 0.4mi, 14:22 Swimming - Pool 600m freestyle Add a comment 2.5mi, 15:13 Cycling - General Split Summary === 1) 2.45m - 15:13(6:13/m) 125cal Add a comment 1.5mi, 8:34 Cycling - General Split Summary === 1) 1.45m - 8:34(5:54/m) 60cal Add a comment	5mi, 48:52 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 63cal 2) 0.5m - 4:32(9:04/m) 77cal 3) 0.5m - 4:30(9:00/m) 64cal 4) 0.5m - 4:35(9:10/m) 80cal 5) 0.5m - 4:27(8:54/m) 65cal 6) 0.51m - 4:33(8:55/m) 81cal 7) 0.51m - 5:02(9:52/m) 80cal 8) 0.5m - 5:44(11:28/m) 91cal 9) 0.5m - 4:57(9:54/m) 73cal 10) 0.47m - 5:38(11:59/m) 75cal Add a comment 3.7mi, 26:59 Cycling - General Split Summary === 1) 3.71m - 26:59(7:16/m) 201cal Add a comment 0.4mi, 16:27 Swimming - Pool 700m freestyle Add a comment 1.4mi, 7:20 Cycling - General Split Summary === 1) 1.37m - 7:20(5:21/m) 49cal Add a comment	2.2mi, 51:54 Cross-Training - General Split Summary === 1) 2.18m - 51:54(23:50/m) 397cal Add a comment	1.5mi, 31:33 Cross-Training - General Split Summary === 1) 1.5m - 31:33(21:03/m) 261cal Add a comment 5mi, 27:45 Cycling - General Split Summary === 1) 5.01m - 27:45(5:32/m) 210cal Add a comment 6.8mi, 38:31 Cycling - General Split Summary === 1) 6.81m - 38:31(5:40/m) 333cal Add a comment	4mi, 41:30 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 132cal 2) 1.01m - 10:59(10:52/m) 158cal 3) 1m - 10:44(10:44/m) 157cal 4) 0.94m - 10:04(10:43/m) 142cal Add a comment 6.2mi, 39:18 Cycling - General Split Summary === 1) 6.19m - 39:18(6:21/m) 326cal Add a comment 6.2mi, 39:18 Cycling - General Split Summary === 1) 6.19m - 39:18(6:21/m) 326cal Add a comment	6.3mi, 36:49 Cycling - General Split Summary === 1) 6.30m - 36:49(5:51/m) 289cal Add a comment 3.6mi, 34:40 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 131cal 2) 1m - 9:18(9:18/m) 149cal 3) 1m - 9:42(9:42/m) 146cal 4) 0.59m - 5:46(9:46/m) 90cal Add a comment
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
6.5mi, 35:20 Cycling - General Split Summary === 1) 6.48m - 35:20(5:27/m) 267cal Add a comment 6.4mi, 40:24 Cycling - General Split Summary === 1) 6.37m - 40:24(6:20/m) 337cal Add a comment	5.6mi, 31:42 Cycling - General Split Summary === 1) 5.55m - 31:42(5:43/m) 246cal Add a comment 8.7mi, 52:29 Cycling - General Split Summary === 1) 8.71m - 52:29(6:02/m) 432cal Add a comment	-	-	5mi, 31:24 Cycling - General Split Summary === 1) 4.96m - 31:24(6:20/m) 218cal Add a comment 7.2mi, 46:06 Cycling - General Split Summary === 1) 7.21m - 46:06(6:24/m) 397cal Add a comment	5mi, 28:35 Cycling - General Split Summary === 1) 4.96m - 28:35(5:46/m) 255cal Add a comment 5.3mi, 37:12 Cycling - General Split Summary === 1) 5.34m - 37:12(6:58/m) 303cal Add a comment	-

2018	Date	Result	WAVA
The Big Half	4 Mar	1:52:02	61.33%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:52:41	59.40%
Bath Half	2 Mar	1:46:41	62.23%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:50:43	58.36%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:43:41	60.93%
London Marathon	13 Apr	3:57:14	55.32%

Not a Real Runner M50

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