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Not a Real Runner M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
9018
Miles
129
Miles
8733
Half
1:43:41
Mara
3:50:43

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2021 Targets

BIKE
2000
RUN
1500
SWIM
100

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Dist	Races	PB	WB	2008	2011	2014	2018
13.1mi	3	1:43:41 7:55/mi	0.00	1:43:41		1:46:41	1:52:02
26.2mi	3	3:50:43 8:48/mi	0.00	3:57:14	3:50:43	3:52:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	178	0	0	0	0	0	0	0	0	0	0	0	178
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	4.7	5.8	2.6	0	0	0	0	0	2.3	5.6	0.5	5.9	27.5
2020	33	30	60	96	47	88	45	154	101	165	110	121	1051
2020	251	251	170	16	56	4	130	186	137	302	336	204	2043
2019	0.6	0.2	0.6	0.1	0.2	0.2	3.5	1.3	2.1	0.7	0	0	9.5
2019	38	113	25	15	35	47	40	33	35	19	6	0	406
2019	221	204	199	150	185	127	202	191	170	273	195	147	2265
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5
2008	0	0	0	57	128	61	92	139	86	153	50	85	852

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2mi, 44:16 Cross-Training - General Split Summary === 1) 0.5m - 10:06(20:12/m) 86cal 2) 0.5m - 11:09(22:18/m) 89cal 3) 0.5m - 13:51(27:42/m) 97cal 4) 0.24m - 4:35(19:06/m) 34cal 5) 0.24m - 4:35(19:06/m) 34cal Add a comment 6.4mi, 55:16 Running - General Split Summary === 1) 0.51m - 4:19(8:28/m) 54cal 2) 0.5m - 4:23(8:46/m) 57cal 3) 0.5m - 4:18(8:36/m) 63cal 4) 0.5m - 4:22(8:44/m) 52cal 5) 0.5m - 4:27(8:54/m) 64cal 6) 0.5m - 4:15(8:30/m) 53cal 7) 0.5m - 4:12(8:24/m) 54cal 8) 0.5m - 4:23(8:46/m) 67cal 9) 0.5m - 4:15(8:30/m) 54cal 10) 0.51m - 4:19(8:28/m) 51cal 11) 0.5m - 4:18(8:36/m) 54cal 12) 0.5m - 4:21(8:42/m) 53cal 13) 0.18m - 1:42(9:27/m) 27cal 14) 0.17m - 1:42(10:00/m) 27cal Add a comment	2.5mi, 59:42 Cross-Training - General Split Summary === 1) 0.5m - 9:18(18:36/m) 86cal 2) 0.5m - 9:12(18:24/m) 76cal 3) 0.5m - 10:38(21:16/m) 85cal 4) 0.5m - 9:00(18:00/m) 78cal 5) 0.24m - 10:47(44:56/m) 57cal 6) 0.24m - 10:47(44:56/m) 57cal Add a comment 0.6mi, 11:18 Cross-Training - General Split Summary === 1) 0.5m - 10:09(20:18/m) 83cal 2) 0.06m - 1:09(19:10/m) 8cal Add a comment 3.1mi, 24:42 Running - General Split Summary === 1) 0.5m - 4:18(8:36/m) 55cal 2) 0.5m - 3:51(7:42/m) 40cal 3) 0.5m - 3:53(7:46/m) 58cal 4) 0.5m - 3:54(7:48/m) 56cal 5) 0.51m - 3:59(7:49/m) 57cal 6) 0.5m - 3:54(7:48/m) 57cal 7) 0.09m - 53(9:49/m) 15cal Add a comment	2.2mi, 47:51 Cross-Training - General Split Summary === 1) 0.5m - 10:03(20:06/m) 75cal 2) 0.5m - 11:03(22:06/m) 84cal 3) 0.5m - 11:41(23:22/m) 90cal 4) 0.37m - 7:32(20:22/m) 61cal 5) 0.37m - 7:32(20:22/m) 61cal Add a comment 0.6mi, 12:12 Cross-Training - General Split Summary === 1) 0.5m - 9:45(19:30/m) 85cal 2) 0.12m - 2:27(20:25/m) 15cal Add a comment 6.2mi, 55:20 Running - General Split Summary === 1) 0.5m - 4:24(8:48/m) 53cal 2) 0.5m - 4:27(8:54/m) 50cal 3) 0.5m - 4:12(8:24/m) 66cal 4) 0.5m - 4:33(9:06/m) 51cal 5) 0.5m - 4:23(8:46/m) 64cal 6) 0.51m - 4:23(8:36/m) 52cal 7) 0.5m - 4:21(8:42/m) 52cal 8) 0.5m - 4:30(9:00/m) 65cal 9) 0.5m - 4:29(8:58/m) 51cal 10) 0.5m - 4:45(9:30/m) 65cal 11) 0.51m - 4:50(9:29/m) 65cal 12) 0.5m - 4:30(9:00/m) 51cal 13) 0.15m - 1:33(10:20/m) 27cal Add a comment	2.2mi, 40:01 Cross-Training - General Split Summary === 1) 0.5m - 8:33(17:06/m) 74cal 2) 0.5m - 9:06(18:12/m) 78cal 3) 0.5m - 9:06(18:12/m) 80cal 4) 0.5m - 9:17(18:34/m) 80cal 5) 0.22m - 3:59(18:06/m) 34cal Add a comment 2.4mi, 46:28 Cross-Training - General Split Summary === 1) 0.5m - 9:54(19:48/m) 77cal 2) 0.5m - 9:24(18:48/m) 82cal 3) 0.5m - 10:14(20:28/m) 83cal 4) 0.5m - 9:06(18:12/m) 78cal 5) 0.22m - 3:55(17:48/m) 34cal 6) 0.22m - 3:55(17:48/m) 34cal Add a comment 1.9mi, 40:39 Cross-Training - General Split Summary === 1) 0.5m - 10:27(20:54/m) 88cal 2) 0.5m - 11:27(22:54/m) 86cal 3) 0.5m - 10:35(21:10/m) 89cal 4) 0.22m - 4:05(18:34/m) 32cal 5) 0.22m - 4:05(18:34/m) 32cal Add a comment 3.2mi, 28:33 Running - General Split Summary === 1) 0.5m - 4:34(9:08/m) 43cal 2) 0.5m - 4:35(9:10/m) 47cal 3) 0.5m - 4:15(8:30/m) 51cal 4) 0.5m - 4:21(8:42/m) 63cal 5) 0.5m - 4:21(8:42/m) 51cal 6) 0.5m - 4:33(9:06/m) 63cal 7) 0.1m - 57(9:30/m) 8) 0.08m - 57(11:53/m) Add a comment	1.8mi, 41:57 Cross-Training - General Split Summary === 1) 0.5m - 11:18(22:36/m) 95cal 2) 0.5m - 11:35(23:10/m) 90cal 3) 0.5m - 10:44(21:28/m) 77cal 4) 0.14m - 4:10(29:46/m) 36cal 5) 0.13m - 4:10(32:03/m) 36cal Add a comment 10mi, 1:27:11 Running - General Split Summary === 1) 0.5m - 4:42(9:24/m) 60cal 2) 0.5m - 4:33(9:06/m) 54cal 3) 0.5m - 4:21(8:42/m) 60cal 4) 0.51m - 4:17(8:24/m) 50cal 5) 0.51m - 4:06(8:02/m) 50cal 6) 0.51m - 4:21(8:32/m) 51cal 7) 0.5m - 4:17(8:34/m) 64cal 8) 0.5m - 4:15(8:30/m) 52cal 9) 0.5m - 4:15(8:30/m) 52cal 10) 0.5m - 4:24(8:48/m) 65cal 11) 0.5m - 4:27(8:54/m) 52cal 12) 0.5m - 4:20(8:40/m) 52cal 13) 0.5m - 4:24(8:48/m) 52cal 14) 0.5m - 4:21(8:42/m) 50cal 15) 0.5m - 4:18(8:36/m) 65cal 16) 0.5m - 4:11(8:22/m) 52cal 17) 0.5m - 4:27(8:54/m) 51cal 18) 0.5m - 4:33(9:06/m) 64cal 19) 0.5m - 4:18(8:36/m) 51cal 20) 0.5m - 4:17(8:34/m) 66cal 21) -0.02m - 4(-1:56:40/m) Add a comment	3.1mi, 27:43 Running - General Split Summary === 1) 0.5m - 4:27(8:54/m) 43cal 2) 0.5m - 4:24(8:48/m) 60cal 3) 0.5m - 4:38(9:16/m) 61cal 4) 0.5m - 4:30(9:00/m) 50cal 5) 0.5m - 4:23(8:46/m) 51cal 6) 0.5m - 4:29(8:58/m) 62cal 7) 0.07m - 52(12:23/m) 13cal Add a comment	0mi, 35:00 Cross-Training - Weights Add a comment 14.7mi, 1:25:21 Cycling - General Split Summary === 1) 5.01m - 28:49(5:45/m) 241cal 2) 4.82m - 28:16(5:52/m) 240cal 3) 4.83m - 28:16(5:51/m) 240cal Add a comment 6.4mi, 1:00:38 Running - General Split Summary === 1) 0.5m - 4:58(9:56/m) 53cal 2) 0.5m - 4:41(9:22/m) 48cal 3) 0.5m - 4:29(8:58/m) 64cal 4) 0.5m - 4:51(9:42/m) 58cal 5) 0.5m - 4:44(9:28/m) 61cal 6) 0.5m - 4:45(9:30/m) 51cal 7) 0.5m - 4:39(9:18/m) 63cal 8) 0.5m - 4:59(9:58/m) 63cal 9) 0.5m - 4:38(9:16/m) 63cal 10) 0.5m - 4:46(9:32/m) 49cal 11) 0.5m - 4:43(9:26/m) 59cal 12) 0.5m - 4:35(9:10/m) 64cal 13) 0.19m - 1:55(10:05/m) 24cal 14) 0.16m - 1:55(11:59/m) 24cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.1mi, 33:18 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 55cal 2) 0.5m - 5:42(11:24/m) 85cal 3) 0.5m - 5:24(10:48/m) 64cal 4) 0.5m - 5:38(11:16/m) 82cal 5) 0.5m - 6:06(12:12/m) 87cal 6) 0.51m - 4:38(9:05/m) 65cal 7) 0.08m - 56(11:40/m) 14cal Add a comment 6.3mi, 59:08 Running - General Split Summary === 1) 0.5m - 4:42(9:24/m) 58cal 2) 0.5m - 4:41(9:22/m) 67cal 3) 0.5m - 4:36(9:12/m) 49cal 4) 0.5m - 4:38(9:16/m) 62cal 5) 0.5m - 4:45(9:30/m) 62cal 6) 0.5m - 4:35(9:10/m) 50cal 7) 0.5m - 4:30(9:00/m) 64cal 8) 0.5m - 4:35(9:10/m) 52cal 9) 0.5m - 4:38(9:16/m) 50cal 10) 0.5m - 4:45(9:30/m) 61cal 11) 0.5m - 4:36(9:12/m) 39cal 12) 0.5m - 4:39(9:18/m) 62cal 13) 0.18m - 1:44(9:38/m) 26cal 14) 0.15m - 1:44(11:33/m) 26cal Add a comment	0mi, 27:47 Cross-Training - Circuits Add a comment 6.3mi, 1:00:15 Running - General Split Summary === 1) 0.5m - 4:51(9:42/m) 55cal 2) 0.5m - 4:32(9:04/m) 47cal 3) 0.5m - 4:43(9:26/m) 62cal 4) 0.5m - 4:50(9:40/m) 61cal 5) 0.5m - 4:49(9:38/m) 58cal 6) 0.5m - 4:51(9:42/m) 64cal 7) 0.5m - 4:41(9:22/m) 64cal 8) 0.5m - 4:47(9:34/m) 65cal 9) 0.5m - 4:48(9:36/m) 51cal 10) 0.5m - 4:46(9:32/m) 62cal 11) 0.5m - 4:36(9:12/m) 63cal 12) 0.5m - 4:35(9:10/m) 52cal 13) 0.18m - 1:43(9:32/m) 26cal 14) 0.14m - 1:43(12:16/m) 26cal Add a comment	4.4mi, 41:04 Running - General Split Summary === 1) 0.5m - 4:47(9:34/m) 52cal 2) 0.5m - 3:44(7:28/m) 43cal 3) 0.5m - 5:03(10:06/m) 82cal 4) 0.5m - 4:50(9:40/m) 59cal 5) 0.5m - 4:02(8:04/m) 55cal 6) 0.5m - 4:42(9:24/m) 60cal 7) 0.5m - 5:08(10:16/m) 62cal 8) 0.46m - 4:24(9:34/m) 51cal 9) 0.44m - 4:24(10:00/m) 51cal Add a comment 6.4mi, 58:41 Running - General Split Summary === 1) 0.5m - 4:42(9:24/m) 45cal 2) 0.5m - 4:45(9:30/m) 61cal 3) 0.5m - 4:44(9:28/m) 50cal 4) 0.5m - 4:33(9:06/m) 62cal 5) 0.5m - 4:45(9:30/m) 63cal 6) 0.5m - 4:36(9:12/m) 50cal 7) 0.51m - 4:30(8:49/m) 50cal 8) 0.5m - 4:29(8:58/m) 64cal 9) 0.51m - 4:48(9:25/m) 49cal 10) 0.5m - 4:33(9:06/m) 52cal 11) 0.5m - 4:23(8:46/m) 51cal 12) 0.51m - 4:39(9:07/m) 65cal 13) 0.17m - 1:37(9:31/m) 26cal 14) 0.15m - 1:37(10:47/m) 26cal Add a comment	6.2mi, 56:33 Running - General Split Summary === 1) 0.5m - 4:54(9:48/m) 53cal 2) 0.5m - 4:33(9:06/m) 57cal 3) 0.5m - 4:15(8:30/m) 62cal 4) 0.5m - 4:29(8:58/m) 51cal 5) 0.5m - 4:42(9:24/m) 62cal 6) 0.51m - 4:45(9:19/m) 52cal 7) 0.5m - 4:23(8:46/m) 66cal 8) 0.5m - 4:23(8:46/m) 54cal 9) 0.5m - 4:30(9:00/m) 67cal 10) 0.5m - 4:53(9:46/m) 55cal 11) 0.51m - 4:28(8:45/m) 66cal 12) 0.5m - 4:27(8:54/m) 67cal 13) 0.18m - 1:51(10:17/m) 27cal Add a comment	0mi, Cross-Training - Yoga Add a comment 1.9mi, 46:19 Cross-Training - General Split Summary === 1) 0.5m - 12:01(24:02/m) 88cal 2) 0.5m - 12:17(24:34/m) 97cal 3) 0.5m - 12:15(24:30/m) 88cal 4) 0.2m - 4:53(24:25/m) 38cal 5) 0.2m - 4:53(24:25/m) 38cal Add a comment 10mi, 1:31:35 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 42cal 2) 0.5m - 4:48(9:36/m) 60cal 3) 0.5m - 4:38(9:16/m) 62cal 4) 0.5m - 4:27(8:54/m) 49cal 5) 0.5m - 4:24(8:48/m) 63cal 6) 0.5m - 4:41(9:22/m) 50cal 7) 0.5m - 4:33(9:06/m) 63cal 8) 0.5m - 4:26(8:52/m) 62cal 9) 0.5m - 4:33(9:06/m) 52cal 10) 0.51m - 4:39(9:07/m) 52cal 11) 0.51m - 4:29(8:47/m) 63cal 12) 0.5m - 4:39(9:18/m) 51cal 13) 0.5m - 4:39(9:18/m) 64cal 14) 0.5m - 4:27(8:54/m) 65cal 15) 0.5m - 4:29(8:58/m) 52cal 16) 0.5m - 4:23(8:46/m) 53cal 17) 0.5m - 4:42(9:24/m) 65cal 18) 0.5m - 4:41(9:22/m) 66cal 19) 0.5m - 4:21(8:42/m) 54cal 20) 0.5m - 4:35(9:10/m) 65cal 21) 0.02m - 11(9:10/m) 22) -0.01m - 11(-1:41:40/m) Add a comment	1mi, 19:44 Cross-Training - General Split Summary === 1) 0.5m - 9:45(19:30/m) 86cal 2) 0.5m - 9:51(19:42/m) 79cal 3) 0.01m - 8(13:20/m) Add a comment 3.1mi, 24:35 Running - General Split Summary === 1) 0.51m - 4:12(8:14/m) 49cal 2) 0.5m - 3:50(7:40/m) 54cal 3) 0.5m - 3:48(7:36/m) 42cal 4) 0.5m - 3:59(7:58/m) 56cal 5) 0.5m - 4:00(8:00/m) 55cal 6) 0.51m - 3:54(7:39/m) 57cal 7) 0.09m - 52(9:38/m) 13cal Add a comment	1.9mi, 39:37 Cross-Training - General Split Summary === 1) 0.5m - 10:21(20:42/m) 82cal 2) 0.5m - 11:11(22:22/m) 87cal 3) 0.5m - 11:09(22:18/m) 86cal 4) 0.18m - 3:28(19:16/m) 32cal 5) 0.18m - 3:28(19:16/m) 32cal Add a comment 6.2mi, 54:54 Running - General Split Summary === 1) 0.5m - 4:24(8:48/m) 45cal 2) 0.5m - 4:34(9:08/m) 48cal 3) 0.5m - 4:21(8:42/m) 63cal 4) 0.5m - 4:14(8:28/m) 54cal 5) 0.5m - 4:33(9:06/m) 65cal 6) 0.51m - 4:34(8:57/m) 39cal 7) 0.5m - 4:24(8:48/m) 66cal 8) 0.5m - 4:12(8:24/m) 49cal 9) 0.51m - 4:33(8:55/m) 66cal 10) 0.5m - 4:35(9:10/m) 53cal 11) 0.51m - 4:15(8:20/m) 54cal 12) 0.5m - 4:27(8:54/m) 67cal 13) 0.17m - 1:48(10:35/m) 26cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.9mi, 41:02 Running - General Split Summary === 1) 0.5m - 4:58(9:56/m) 54cal 2) 0.5m - 4:41(9:22/m) 51cal 3) 0.5m - 5:24(10:48/m) 61cal 4) 0.5m - 5:26(10:52/m) 88cal 5) 0.5m - 5:30(11:00/m) 61cal 6) 0.5m - 5:41(11:22/m) 68cal 7) 0.5m - 5:18(10:36/m) 56cal 8) 0.21m - 2:02(9:41/m) 26cal 9) 0.19m - 2:02(10:42/m) 26cal Add a comment 6.2mi, 54:48 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 49cal 2) 0.5m - 4:29(8:58/m) 62cal 3) 0.5m - 4:22(8:44/m) 48cal 4) 0.5m - 4:20(8:40/m) 50cal 5) 0.5m - 4:21(8:42/m) 52cal 6) 0.5m - 4:33(9:06/m) 64cal 7) 0.5m - 4:27(8:54/m) 53cal 8) 0.5m - 4:23(8:46/m) 66cal 9) 0.5m - 4:29(8:58/m) 52cal 10) 0.5m - 4:35(9:10/m) 66cal 11) 0.5m - 4:21(8:42/m) 69cal 12) 0.51m - 4:15(8:20/m) 54cal 13) 0.15m - 1:40(11:07/m) 27cal Add a comment	6.2mi, 55:03 Running - General Split Summary === 1) 0.5m - 4:26(8:52/m) 49cal 2) 0.5m - 4:23(8:46/m) 49cal 3) 0.5m - 4:14(8:28/m) 50cal 4) 0.51m - 4:30(8:49/m) 63cal 5) 0.5m - 4:20(8:40/m) 51cal 6) 0.5m - 4:33(9:06/m) 63cal 7) 0.5m - 4:29(8:58/m) 51cal 8) 0.5m - 4:27(8:54/m) 65cal 9) 0.51m - 4:24(8:38/m) 53cal 10) 0.5m - 4:27(8:54/m) 52cal 11) 0.5m - 4:30(9:00/m) 64cal 12) 0.5m - 4:30(9:00/m) 64cal 13) 0.17m - 1:50(10:47/m) 25cal Add a comment	4mi, 38:09 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 59cal 2) 0.5m - 4:15(8:30/m) 57cal 3) 0.51m - 5:20(10:27/m) 59cal 4) 0.5m - 5:10(10:20/m) 59cal 5) 0.5m - 4:21(8:42/m) 66cal 6) 0.5m - 4:51(9:42/m) 60cal 7) 0.5m - 4:53(9:46/m) 49cal 8) 0.45m - 4:22(9:42/m) 62cal Add a comment 6.2mi, 58:48 Running - General Split Summary === 1) 0.5m - 4:40(9:20/m) 72cal 2) 0.5m - 4:59(9:58/m) 65cal 3) 0.5m - 4:29(8:58/m) 53cal 4) 0.5m - 4:45(9:30/m) 52cal 5) 0.5m - 4:44(9:28/m) 62cal 6) 0.5m - 4:47(9:34/m) 65cal 7) 0.5m - 4:53(9:46/m) 66cal 8) 0.5m - 4:54(9:48/m) 74cal 9) 0.5m - 4:23(8:46/m) 53cal 10) 0.5m - 4:41(9:22/m) 74cal 11) 0.5m - 4:36(9:12/m) 72cal 12) 0.5m - 5:02(10:04/m) 70cal 13) 0.16m - 1:55(11:59/m) 26cal Add a comment	7.4mi, 1:05:50 Running - General Split Summary === 1) 0.5m - 4:41(9:22/m) 48cal 2) 0.5m - 4:30(9:00/m) 46cal 3) 0.5m - 4:11(8:22/m) 65cal 4) 0.5m - 4:33(9:06/m) 51cal 5) 0.5m - 4:21(8:42/m) 53cal 6) 0.5m - 4:35(9:10/m) 64cal 7) 0.5m - 4:21(8:42/m) 52cal 8) 0.5m - 4:44(9:28/m) 61cal 9) 0.5m - 4:11(8:22/m) 53cal 10) 0.5m - 4:06(8:12/m) 34cal 11) 0.5m - 4:35(9:10/m) 66cal 12) 0.51m - 4:15(8:20/m) 53cal 13) 0.5m - 4:19(8:38/m) 43cal 14) 0.5m - 4:29(8:58/m) 65cal 15) 0.39m - 3:59(10:13/m) 51cal Add a comment	6.2mi, 55:33 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 50cal 2) 0.5m - 4:41(9:22/m) 59cal 3) 0.5m - 4:29(8:58/m) 49cal 4) 0.5m - 4:32(9:04/m) 59cal 5) 0.5m - 4:35(9:10/m) 61cal 6) 0.5m - 4:23(8:46/m) 51cal 7) 0.51m - 4:10(8:10/m) 48cal 8) 0.51m - 4:15(8:20/m) 50cal 9) 0.5m - 4:35(9:10/m) 51cal 10) 0.5m - 4:18(8:36/m) 64cal 11) 0.51m - 4:29(8:47/m) 51cal 12) 0.5m - 4:39(9:18/m) 63cal 13) 0.17m - 1:48(10:35/m) 24cal Add a comment	3mi, 56:17 Cross-Training - General Split Summary === 1) 0.5m - 9:06(18:12/m) 70cal 2) 0.5m - 8:11(16:22/m) 73cal 3) 0.5m - 9:38(19:16/m) 72cal 4) 0.5m - 9:14(18:28/m) 83cal 5) 0.49m - 10:04(20:33/m) 77cal 6) 0.49m - 10:04(20:33/m) 77cal Add a comment 2.4mi, 44:11 Cross-Training - General Split Summary === 1) 0.5m - 9:21(18:42/m) 74cal 2) 0.5m - 9:08(18:16/m) 74cal 3) 0.5m - 9:11(18:22/m) 76cal 4) 0.5m - 9:24(18:48/m) 82cal 5) 0.37m - 7:07(19:14/m) 55cal Add a comment 6.4mi, 56:11 Running - General Split Summary === 1) 0.5m - 4:30(9:00/m) 44cal 2) 0.51m - 4:45(9:19/m) 60cal 3) 0.5m - 4:17(8:34/m) 50cal 4) 0.5m - 4:24(8:48/m) 64cal 5) 0.51m - 4:33(8:55/m) 64cal 6) 0.51m - 4:21(8:32/m) 53cal 7) 0.51m - 4:23(8:36/m) 52cal 8) 0.5m - 4:23(8:46/m) 66cal 9) 0.5m - 4:36(9:12/m) 52cal 10) 0.5m - 4:20(8:40/m) 66cal 11) 0.5m - 4:14(8:28/m) 54cal 12) 0.51m - 4:29(8:47/m) 66cal 13) 0.17m - 1:28(8:38/m) 13cal 14) 0.17m - 1:28(8:38/m) 13cal Add a comment	6.4mi, 59:03 Running - General Split Summary === 1) 0.5m - 4:57(9:54/m) 49cal 2) 0.5m - 4:35(9:10/m) 49cal 3) 0.51m - 4:08(8:06/m) 44cal 4) 0.5m - 4:15(8:30/m) 49cal 5) 0.5m - 4:26(8:52/m) 60cal 6) 0.5m - 4:38(9:16/m) 53cal 7) 0.51m - 4:21(8:32/m) 67cal 8) 0.5m - 4:12(8:24/m) 54cal 9) 0.5m - 4:23(8:46/m) 55cal 10) 0.5m - 4:42(9:24/m) 67cal 11) 0.5m - 4:59(9:58/m) 67cal 12) 0.5m - 4:59(9:58/m) 68cal 13) 0.19m - 2:14(11:45/m) 25cal 14) 0.18m - 2:14(12:24/m) 25cal Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
5.4mi, 56:50 Running - General Split Summary === 1) 0.5m - 5:00(10:00/m) 54cal 2) 0.5m - 4:40(9:20/m) 60cal 3) 0.51m - 5:30(10:47/m) 62cal 4) 0.5m - 5:14(10:28/m) 73cal 5) 0.51m - 5:27(10:41/m) 58cal 6) 0.5m - 5:41(11:22/m) 70cal 7) 0.5m - 5:36(11:12/m) 57cal 8) 0.5m - 6:11(12:22/m) 68cal 9) 0.5m - 4:53(9:46/m) 58cal 10) 0.44m - 4:19(9:49/m) 63cal 11) 0.43m - 4:19(10:02/m) 63cal Add a comment 6.4mi, 54:31 Running - General Split Summary === 1) 0.5m - 4:25(8:50/m) 51cal 2) 0.51m - 4:18(8:26/m) 47cal 3) 0.5m - 4:23(8:46/m) 38cal 4) 0.5m - 4:08(8:16/m) 52cal 5) 0.5m - 4:12(8:24/m) 55cal 6) 0.5m - 4:32(9:04/m) 69cal 7) 0.5m - 4:08(8:16/m) 57cal 8) 0.5m - 4:06(8:12/m) 58cal 9) 0.5m - 4:36(9:12/m) 55cal 10) 0.51m - 4:21(8:32/m) 70cal 11) 0.51m - 4:08(8:06/m) 59cal 12) 0.5m - 4:12(8:24/m) 57cal 13) 0.18m - 1:31(8:26/m) 27cal 14) 0.17m - 1:31(8:55/m) 27cal Add a comment	2.6mi, 51:10 Cross-Training - General Split Summary === 1) 0.5m - 11:04(22:08/m) 83cal 2) 0.5m - 9:00(18:00/m) 78cal 3) 0.5m - 9:14(18:28/m) 75cal 4) 0.5m - 9:56(19:52/m) 81cal 5) 0.5m - 10:09(20:18/m) 79cal 6) 0.06m - 1:47(29:43/m) 15cal Add a comment 6.4mi, 58:51 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 54cal 2) 0.5m - 4:25(8:50/m) 49cal 3) 0.5m - 4:40(9:20/m) 74cal 4) 0.5m - 4:30(9:00/m) 59cal 5) 0.5m - 4:29(8:58/m) 50cal 6) 0.5m - 4:30(9:00/m) 64cal 7) 0.5m - 4:47(9:34/m) 51cal 8) 0.5m - 4:36(9:12/m) 65cal 9) 0.5m - 4:44(9:28/m) 64cal 10) 0.5m - 4:41(9:22/m) 52cal 11) 0.5m - 4:33(9:06/m) 65cal 12) 0.5m - 4:35(9:10/m) 64cal 13) 0.19m - 1:48(9:28/m) 13cal 14) 0.16m - 1:48(11:15/m) 13cal Add a comment	3.9mi, 38:31 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 53cal 2) 0.5m - 3:56(7:52/m) 54cal 3) 0.5m - 5:24(10:48/m) 57cal 4) 0.5m - 5:03(10:06/m) 75cal 5) 0.5m - 4:25(8:50/m) 40cal 6) 0.5m - 5:02(10:04/m) 72cal 7) 0.5m - 5:20(10:40/m) 61cal 8) 0.44m - 4:33(10:20/m) 63cal Add a comment 1mi, 20:19 Cross-Training - General Split Summary === 1) 0.5m - 9:39(19:18/m) 79cal 2) 0.5m - 10:32(21:04/m) 79cal 3) 0.01m - 8(13:20/m) 8cal Add a comment 6.2mi, 54:34 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 62cal 2) 0.5m - 4:33(9:06/m) 60cal 3) 0.5m - 4:17(8:34/m) 60cal 4) 0.5m - 4:27(8:54/m) 76cal 5) 0.5m - 4:02(8:04/m) 58cal 6) 0.5m - 4:21(8:42/m) 54cal 7) 0.5m - 4:15(8:30/m) 67cal 8) 0.51m - 4:29(8:47/m) 53cal 9) 0.5m - 4:15(8:30/m) 50cal 10) 0.5m - 4:35(9:10/m) 59cal 11) 0.5m - 4:18(8:36/m) 49cal 12) 0.5m - 4:29(8:58/m) 62cal 13) 0.17m - 1:49(10:41/m) 11cal Add a comment	2.1mi, 46:34 Cross-Training - General Split Summary === 1) 0.5m - 9:21(18:42/m) 73cal 2) 0.5m - 11:17(22:34/m) 83cal 3) 0.5m - 10:54(21:48/m) 86cal 4) 0.29m - 7:31(25:55/m) 55cal 5) 0.28m - 7:31(26:51/m) 55cal Add a comment 0.5mi, 10:16 Cross-Training - General Split Summary === 1) 0.5m - 10:00(20:00/m) 79cal 2) 0.01m - 8(13:20/m) 3) 0.02m - 8(6:40/m) Add a comment 6.2mi, 54:36 Running - General Split Summary === 1) 0.5m - 4:46(9:32/m) 38cal 2) 0.5m - 4:35(9:10/m) 60cal 3) 0.5m - 4:32(9:04/m) 60cal 4) 0.5m - 4:17(8:34/m) 48cal 5) 0.5m - 4:28(8:56/m) 51cal 6) 0.5m - 4:29(8:58/m) 62cal 7) 0.5m - 4:30(9:00/m) 52cal 8) 0.5m - 4:17(8:34/m) 52cal 9) 0.5m - 4:30(9:00/m) 65cal 10) 0.5m - 4:32(9:04/m) 52cal 11) 0.51m - 4:14(8:18/m) 65cal 12) 0.5m - 3:51(7:42/m) 55cal 13) 0.17m - 1:35(9:19/m) 14cal Add a comment	1.8mi, 37:14 Cross-Training - General Split Summary === 1) 0.5m - 9:40(19:20/m) 85cal 2) 0.5m - 10:59(21:58/m) 83cal 3) 0.5m - 11:02(22:04/m) 84cal 4) 0.3m - 5:33(18:30/m) 38cal Add a comment 10.1mi, 1:27:33 Running - General Split Summary === 1) 0.51m - 4:35(8:59/m) 54cal 2) 0.5m - 4:25(8:50/m) 50cal 3) 0.5m - 4:21(8:42/m) 61cal 4) 0.5m - 4:21(8:42/m) 52cal 5) 0.5m - 4:21(8:42/m) 65cal 6) 0.5m - 4:14(8:28/m) 52cal 7) 0.5m - 4:22(8:44/m) 63cal 8) 0.51m - 4:23(8:36/m) 51cal 9) 0.5m - 4:21(8:42/m) 53cal 10) 0.5m - 4:30(9:00/m) 66cal 11) 0.51m - 4:32(8:53/m) 54cal 12) 0.5m - 4:12(8:24/m) 67cal 13) 0.5m - 4:17(8:34/m) 54cal 14) 0.5m - 4:45(9:30/m) 67cal 15) 0.5m - 4:25(8:50/m) 39cal 16) 0.51m - 4:45(9:19/m) 65cal 17) 0.5m - 4:08(8:16/m) 54cal 18) 0.5m - 3:42(7:24/m) 51cal 19) 0.5m - 4:15(8:30/m) 53cal 20) 0.5m - 4:21(8:42/m) 50cal 21) 0.02m - 9(7:30/m) 13cal 22) 0.01m - 9(15:00/m) 13cal Add a comment	2.5mi, 46:47 Cross-Training - General Split Summary === 1) 0.5m - 8:30(17:00/m) 75cal 2) 0.5m - 9:06(18:12/m) 80cal 3) 0.5m - 9:21(18:42/m) 76cal 4) 0.5m - 9:14(18:28/m) 77cal 5) 0.27m - 5:18(19:38/m) 47cal 6) 0.27m - 5:18(19:38/m) 47cal Add a comment 2.5mi, 44:48 Cross-Training - General Split Summary === 1) 0.5m - 9:18(18:36/m) 76cal 2) 0.5m - 8:48(17:36/m) 63cal 3) 0.5m - 9:00(18:00/m) 75cal 4) 0.5m - 8:56(17:52/m) 73cal 5) 0.26m - 4:23(16:52/m) 40cal 6) 0.25m - 4:23(17:32/m) 40cal Add a comment 6.2mi, 55:56 Running - General Split Summary === 1) 0.5m - 4:31(9:02/m) 46cal 2) 0.5m - 4:35(9:10/m) 50cal 3) 0.51m - 4:27(8:44/m) 64cal 4) 0.51m - 4:23(8:36/m) 52cal 5) 0.51m - 4:35(8:59/m) 64cal 6) 0.5m - 4:27(8:54/m) 52cal 7) 0.5m - 4:30(9:00/m) 64cal 8) 0.5m - 4:41(9:22/m) 65cal 9) 0.5m - 4:29(8:58/m) 53cal 10) 0.5m - 4:21(8:42/m) 53cal 11) 0.51m - 4:16(8:22/m) 64cal 12) 0.5m - 4:45(9:30/m) 65cal 13) 0.18m - 1:56(10:44/m) 26cal Add a comment	-

2018	Distance	Date	Result	WAVA
The Big Half	13.1mi	4 Mar	1:52:02	59.71%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:52:41	58.46%
Bath Half	13.1mi	2 Mar	1:46:41	60.54%
2011	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	20 Nov	3:50:43	57.47%
2008	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:43:41	59.24%
London Marathon	26.2mi	13 Apr	3:57:14	54.52%

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