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Not a Real Runner M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
7853
Miles
111
Miles
7174
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

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This user is a member of Beginners, Conquercise Game, FetchPoint Game, Fitbit users, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2008	2011	2014	2018
13.1mi	3	1:43:41 7:55/mi	62.23	1:43:41 60.93		1:46:41 62.23	1:52:02 61.33
26.2mi	3	3:50:43 8:48/mi	59.40	3:57:14 55.32	3:50:43 58.36	3:52:41 59.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.7	5.1	0	0	0	0	0	0	0	0	0	0	9.8
2020	33	30	0	0	0	0	0	0	0	0	0	0	64
2020	251	247	0	0	0	0	0	0	0	0	0	0	499
2019	0.6	0.2	0.6	0.1	0.2	0.2	3.5	1.3	2.1	0.7	0	0	9.5
2019	38	113	25	15	35	47	40	33	35	19	6	0	406
2019	221	204	199	150	185	127	202	191	170	273	195	147	2265
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5
2008	0	0	0	57	128	61	92	139	86	153	50	85	852

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
0.6mi, 22:18 Swimming - Pool Add a comment 2mi, 14:44 Cycling - General Split Summary === 1) 1.97m - 14:44(7:30/m) 104cal Add a comment 2.1mi, 12:12 Cycling - General Split Summary === 1) 2.06m - 12:12(5:56/m) 75cal Add a comment	1.7mi, 37:27 Cross-Training - Walking Split Summary === 1) 1.73m - 37:27(21:40/m) 293cal Add a comment	5.1mi, 28:37 Cycling - General Split Summary === 1) 5.05m - 28:37(5:38/m) 210cal Add a comment 4.9mi, 33:22 Cycling - General Split Summary === 1) 4.93m - 33:22(6:46/m) 331cal Add a comment 4mi, 37:04 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 65cal 2) 0.5m - 4:37(9:14/m) 59cal 3) 0.5m - 4:51(9:42/m) 76cal 4) 0.5m - 4:33(9:06/m) 63cal 5) 0.5m - 4:35(9:10/m) 77cal 6) 0.5m - 4:42(9:24/m) 77cal 7) 0.5m - 4:32(9:04/m) 65cal 8) 0.47m - 4:35(9:45/m) 81cal Add a comment	5.8mi, 35:53 Cycling - General Split Summary === 1) 5.76m - 35:53(6:12/m) 214cal Add a comment 6.9mi, 45:41 Cycling - General Split Summary === 1) 6.89m - 45:41(6:39/m) 414cal Add a comment 0.6mi, 22:43 Swimming - Pool Add a comment 1.3mi, 8:44 Cycling - General Split Summary === 1) 1.3m - 8:44(6:44/m) 77cal Add a comment 1.3mi, 7:45 Cycling - General Split Summary === 1) 1.29m - 7:45(6:00/m) 64cal Add a comment	5mi, 29:41 Cycling - General Split Summary === 1) 4.99m - 29:41(5:57:m) 219cal Add a comment 3.9mi, 35:36 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 50cal 2) 0.5m - 5:36(11:12/m) 85cal 3) 0.5m - 4:05(8:10/m) 65cal 4) 0.5m - 4:21(8:42/m) 64cal 5) 0.5m - 4:27(8:54/m) 84cal 6) 0.5m - 4:35(9:10/m) 67cal 7) 0.51m - 4:27(8:44/m) 81cal 8) 0.19m - 1:40(8:46/m) 33cal 9) 0.19m - 1:40(8:46/m) 33cal Add a comment 5.5mi, 34:07 Cycling - General Split Summary === 1) 5.5m - 34:07(6:12/m) 328cal Add a comment	6.2mi, 41:33 Cycling - General Split Summary === 1) 6.17m - 41:33(6:45/m) 254cal Add a comment 6.5mi, 42:18 Cycling - General Split Summary === 1) 6.54m - 42:18(6:29/m) 346cal Add a comment 0.6mi, 23:34 Swimming - Pool Add a comment 1.2mi, 8:59 Cycling - General Split Summary === 1) 1.22m - 8:59(7:20/m) 64cal Add a comment 1.3mi, 8:24 Cycling - General Split Summary === 1) 1.3m - 8:24(6:26/m) 54cal Add a comment	5mi, 32:06 Cycling - General Split Summary === 1) 5.03m - 32:06(6:23/m) 246cal Add a comment 8.3mi, 58:23 Cycling - General Split Summary === 1) 8.33m - 58:23(7:00/m) 546cal Add a comment 3.2mi, 29:16 Running - General Split Summary === 1) 0.5m - 4:39(9:18/m) 64cal 2) 0.5m - 4:27(8:54/m) 63cal 3) 0.5m - 4:41(9:22/m) 80cal 4) 0.5m - 4:27(8:54/m) 80cal 5) 0.5m - 4:29(8:58/m) 65cal 6) 0.5m - 4:39(9:18/m) 81cal 7) 0.1m - 57(9:30/m) 16cal 8) 0.08m - 57(11:53/m) 16cal Add a comment
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
1.3mi, 9:15 Cycling - General Split Summary === 1) 1.32m - 9:15(7:00/m) 55cal Add a comment 2.2mi, 17:34 Cycling - General Split Summary === 1) 2.15m - 12:34(6:17/m) 134cal Add a comment	-	5.1mi, 32:24 Cycling - General Split Summary === 1) 5.07m - 32:24(6:23/m) 270cal Add a comment 5mi, 33:26 Cycling - General Split Summary === 1) 4.98m - 33:26(6:43/m) 359cal Add a comment	6.1mi, 40:02 Cycling - General Split Summary === 1) 6.12m - 40:02(6:33/m) 302cal Add a comment 6.3mi, 42:51 Cycling - General Split Summary === 1) 6.34m - 42:51(6:45/m) 435cal Add a comment	5mi, 31:02 Cycling - General Split Summary === 1) 5.04m - 31:02(6:10/m) 229cal Add a comment 3.3mi, 31:17 Running - General Split Summary === 1) 0.5m - 4:45(9:30/m) 58cal 2) 0.5m - 4:35(9:10/m) 78cal 3) 0.5m - 4:57(9:54/m) 80cal 4) 0.5m - 4:33(9:06/m) 63cal 5) 0.5m - 4:47(9:34/m) 79cal 6) 0.5m - 4:44(9:28/m) 77cal 7) 0.15m - 1:28(9:47/m) 15cal 8) 0.13m - 1:28(11:17/m) 15cal Add a comment 5.6mi, 58:23 Cycling - General Split Summary === 1) 5.61m - 58:23(10:25/m) 468cal Add a comment	4.9mi, 29:25 Cycling - General Split Summary === 1) 4.85m - 29:25(6:15/m) 197cal Add a comment 3.3mi, 37:49 Cycling - General Split Summary === 1) 3.32m - 37:49(11:24/m) 322cal Add a comment 3mi, 20:29 Cycling - General Split Summary === 1) 2.96m - 20:29(6:55/m) 223cal Add a comment	6mi, 37:22 Cycling - General Split Summary === 1) 6.02m - 37:22(6:13/m) 284cal Add a comment 3.1mi, 23:03 Cycling - General Split Summary === 1) 3.14m - 23:03(7:21/m) 175cal Add a comment 2.7mi, 19:52 Cycling - General Split Summary === 1) 2.74m - 19:52(7:15/m) 152cal Add a comment
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0.6mi, 22:50 Swimming - Pool 1000m freestyle Add a comment 1.3mi, 9:19 Cycling - General Split Summary === 1) 1.31m - 9:19(7:07/m) 90cal Add a comment 1.9mi, 12:04 Cycling - General Split Summary === 1) 1.91m - 12:04(6:18/m) 83cal Add a comment	-	6mi, 1:06:14 Cycling - General Split Summary === 1) 6.02m - 1:06:14(11:01/m) 421cal Add a comment 8mi, 47:55 Cycling - General Split Summary === 1) 7.98m - 47:55(6:00/m) 592cal Add a comment 3.1mi, 28:12 Running - General Split Summary === 1) 0.5m - 4:36(9:12/m) 65cal 2) 0.5m - 4:23(8:46/m) 62cal 3) 0.5m - 4:39(9:18/m) 79cal 4) 0.5m - 4:29(8:58/m) 63cal 5) 0.5m - 4:29(8:58/m) 80cal 6) 0.5m - 4:36(9:12/m) 79cal 7) 0.08m - 1:00(12:30/m) 16cal Add a comment	5mi, 28:50 Cycling - General Split Summary === 1) 5.03m - 28:50(5:44/m) 240cal Add a comment 6.5mi, 38:17 Cycling - General Split Summary === 1) 6.47m - 38:17(5:55/m) 390cal Add a comment 1.2mi, 10:01 Cycling - General Split Summary === 1) 1.23m - 10:01(8:10/m) 79cal Add a comment 0.6mi, 23:05 Swimming - Pool Add a comment 1.3mi, 7:58 Cycling - General Split Summary === 1) 1.29m - 7:58(6:11/m) 73cal Add a comment	5.1mi, 30:00 Cycling - General Add a comment 3.7mi, 34:43 Running - General Split Summary === 1) 0.51m - 4:57(9:42/m) 56cal 2) 0.5m - 4:38(9:16/m) 77cal 3) 0.5m - 4:15(8:30/m) 66cal 4) 0.5m - 4:48(9:36/m) 78cal 5) 0.5m - 4:53(9:46/m) 79cal 6) 0.5m - 4:53(9:46/m) 81cal 7) 0.5m - 4:35(9:10/m) 77cal 8) 0.09m - 52(9:38/m) 9) 0.08m - 52(10:50/m) Add a comment 5.5mi, 34:13 Cycling - General Split Summary === 1) 5.5m - 34:13(6:13/m) 309cal Add a comment	5.6mi, 35:24 Cycling - General Split Summary === 1) 5.64m - 35:24(6:16/m) 267cal Add a comment 6.5mi, 42:02 Cycling - General Split Summary === 1) 6.51m - 42:02(6:25/m) 388cal Add a comment 0.6mi, 23:36 Swimming - Pool Add a comment 1.3mi, 7:42 Cycling - General Split Summary === 1) 1.29m - 7:42(5:59/m) 59cal Add a comment 1mi, 9:32 Cycling - General Split Summary === 1) 1.02m - 9:32(9:20/m) 40cal Add a comment	4.9mi, 27:21 Cycling - General Split Summary === 1) 4.88m - 27:21(5:36/m) 221cal Add a comment 7.1mi, 42:20 Cycling - General Split Summary === 1) 7.08m - 42:20(5:59/m) 433cal Add a comment 3.1mi, 27:50 Running - General Split Summary === 1) 0.5m - 4:48(9:36/m) 67cal 2) 0.5m - 4:14(8:28/m) 66cal 3) 0.51m - 4:33(8:55/m) 80cal 4) 0.51m - 4:21(8:32/m) 63cal 5) 0.5m - 4:27(8:54/m) 80cal 6) 0.5m - 4:34(9:08/m) 61cal 7) 0.08m - 53(11:03/m) 16cal Add a comment
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
1.3mi, 8:14 Cycling - General Split Summary === 1) 1.29m - 8:14(6:23/m) 69cal Add a comment 0.8mi, 30:26 Swimming - Pool Add a comment 2mi, 12:31 Cycling - General Split Summary === 1) 1.96m - 12:31(6:24/m) 87cal Add a comment	-	4.9mi, 32:46 Cycling - General Split Summary === 1) 4.89m - 32:46(6:42/m) 225cal Add a comment 5mi, 32:00 Cycling - General Split Summary === 1) 5.04m - 32:00(6:21/m) 333cal Add a comment 3.1mi, 30:28 Running - General Split Summary === 1) 0.51m - 4:42(9:13/m) 56cal 2) 0.5m - 5:03(10:06/m) 75cal 3) 0.5m - 4:50(9:40/m) 75cal 4) 0.5m - 5:00(10:00/m) 73cal 5) 0.5m - 5:05(10:10/m) 77cal 6) 0.5m - 4:53(9:46/m) 71cal 7) 0.08m - 55(11:28/m) 14cal Add a comment	6.9mi, 1:00:24 Cycling - General Split Summary === 1) 6.86m - 1:00:24(8:45/m) 440cal Add a comment 6.6mi, 40:16 Cycling - General Split Summary === 1) 6.61m - 40:16(6:16/m) 449cal Add a comment 1.3mi, 8:42 Cycling - General Split Summary === 1) 1.31m - 8:42(6:38/m) 77cal Add a comment 0.6mi, 22:45 Swimming - Pool Add a comment 1.3mi, 8:58 Cycling - General Split Summary === 1) 1.27m - 8:58(7:05/m) 52cal Add a comment	5mi, 35:37 Cycling - General Split Summary === 1) 5.04m - 33:25 (6:38/m) 400cal Add a comment 3.2mi, 28:49 Running - General Split Summary === 1) 0.5m - 4:33(9:06/m) 52cal 2) 0.51m - 4:33(8:55/m) 62cal 3) 0.5m - 4:45(9:30/m) 65cal 4) 0.5m - 4:17(8:34/m) 81cal 5) 0.5m - 4:15(8:30/m) 65cal 6) 0.5m - 4:47(9:34/m) 80cal 7) 0.18m - 1:39(9:10/m) 16cal Add a comment 5.7mi, 36:54 Cycling - General Split Summary === 1) 5.74m - 36:54(6:26/m) 386cal Add a comment	-	5.1mi, 37:54 Cycling - General Split Summary === 1) 5.07m - 37:54(7:28/m) 302cal Add a comment 6.1mi, 37:30 Cycling - General Split Summary === 1) 6.08m - 37:30(6:10/m) 405cal Add a comment

2018	Distance	Date	Result	WAVA
The Big Half	13.1mi	4 Mar	1:52:02	61.33%
2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:52:41	59.40%
Bath Half	13.1mi	2 Mar	1:46:41	62.23%
2011	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	20 Nov	3:50:43	58.36%
2008	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	2 Nov	1:43:41	60.93%
London Marathon	26.2mi	13 Apr	3:57:14	55.32%

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Not a Real Runner M55

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