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Not a Real Runner M50

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Mileage

Training

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Races
6
Miles
7603
Miles
94
Miles
5361
WAVA
62.23%
Half
1:43:41
Mara
3:50:43

Groups

This user is a member of Beginners, Conquercise Game, FetchPoint Game, Fitbit users, Project Joker, Run The Sum 2018, UTMOST

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Dist	Races	PB	WB	2008	2011	2014	2018
13.1mi	3	1:43:41	62.23	1:43:41 60.93		1:46:41 62.23	1:52:02 61.33
26.2mi	3	3:50:43	59.40	3:57:14 55.32	3:50:43 58.36	3:52:41 59.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	0.2	0.6	0.1	0.2	0	0	0	0	0	0	0	1.6
2019	38	113	25	15	29	0	0	0	0	0	0	0	220
2019	221	204	199	150	176	0	0	0	0	0	0	0	951
2018	0.2	0	0	0.5	0	1	0.3	0	1.7	1.7	0	0	5.5
2018	160	198	66	14	16	16	3	0	19	4	0	0	496
2018	127	96	100	146	135	166	191	117	178	204	205	89	1755
2017	3.4	1.9	4.3	3	2.9	2.1	4.6	3.5	3.5	5.2	5.4	1	40.8
2017	0	14	19	37	6	0	0	6	37	51	59	0	230
2017	228	206	266	167	169	101	254	175	190	208	170	60	2195
2016	0.6	0.8	1	0.1	0	0	0.4	0	0	0	1.2	1.2	5.3
2016	23	0	4	6	0	0	12	0	6	0	0	0	52
2016	0	0	0	0	0	0	0	0	0	77	210	174	460
2015	0.4	0.3	0.1	0.1	0.1	0.3	0.7	1	0.1	0	0.8	0	3.9
2015	32	20	45	7	0	36	35	20	8	0	12	0	214
2014	0	0	0	0	0	0.1	0.4	1.4	1.1	2	1.2	0.1	6.4
2014	138	155	207	77	65	48	16	72	48	79	34	8	947
2013	0	0	0	0	0.2	0.7	3.1	1.2	0.6	0	0	0	5.9
2013	88	47	12	0	4	5	57	31	6	0	0	48	299
2012	122	67	76	86	54	27	6	0	24	45	116	90	714
2011	1.5	1.3	0.9	0.2	0.2	0	0.6	0	0	0	0.4	0	5.1
2011	108	111	80	37	62	0	54	48	98	155	133	56	943
2010	2.5	2.7	1.8	1.4	1.8	0	2	0.1	0.2	1.1	1.3	0.2	15
2010	161	157	181	96	187	31	108	10	31	122	83	35	1203
2009	0	0	0.1	0	0	0	0	0	0	0	0	0.8	0.9
2009	142	142	136	171	200	94	104	143	45	115	38	104	1433
2008	0	0	0	1.1	1.7	0	0	0.3	0	0.1	0.3	0	3.5
2008	0	0	0	57	128	61	92	139	86	153	50	85	852

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.4mi, 34:18 Cross-Training - General Split Summary === 1) 1.44m - 34:18(23:54/m) 275cal Add a comment 5mi, 29:41 Cycling - General Split Summary === 1) 5.04m - 29:41(5:53/m) 219cal Add a comment 5.3mi, 31:50 Cycling - General Split Summary === 1) 5.29m - 31:50(6:02/m) 329cal Add a comment 3.1mi, 27:42 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 133cal 2) 1m - 8:51(8:51/m) 141cal 3) 1m - 8:51(8:51/m) 143cal 4) 0.1m - 1:02(10:24/m) 17cal Add a comment	5.3mi, 31:41 Cycling - General Split Summary === 1) 5.32m - 31:41(5:58/m) 291cal Add a comment 6.6mi, 41:29 Cycling - General Split Summary === 1) 6.56m - 41:29(6:19/m) 422cal Add a comment 0.1mi, 5:00 Swimming - Pool 200M freestyle Add a comment 0mi, 46:02 Cross-Training - Weights 312 Arnie Shoulder Press 10KG 38 one armed row 24Kg 38 Chest Flyes 12kg 46 Bench press 40KG 36 bent over row 36 medicine ball slams 8kg 3*30 secs planks Add a comment 1.4mi, 8:16 Cycling - General Split Summary === 1) 1.35m - 8:16(6:05/m) 56cal Add a comment	4.7mi, 28:23 Cycling - General Split Summary === 1) 4.65m - 28:23(6:06/m) 285cal Add a comment 3.4mi, 30:07 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 124cal 2) 1m - 8:54(8:54/m) 146cal 3) 1m - 9:00(9:00/m) 150cal 4) 0.39m - 3:30(9:05/m) 56cal Add a comment 5.2mi, 31:32 Cycling - General Split Summary === 1) 5.33m - 31:32(5:55/m) 290cal Add a comment	6.4mi, 33:44 Cycling - General Split Summary === 1) 6.37m - 33:44(5:18/m) 344cal Add a comment 6.6mi, 40:57 Cycling - General Add a comment 0.2mi, 7:30 Swimming - Pool 300m freestyle Add a comment 0mi, 49:52 Cross-Training - Weights 18 bench press 30kg 36 bench press 40kg 16 bench press 45kg 38 bent over row 45kg 36 arnie shoulder press 12kg 38 one armed row 22kg 36 chest flyes 12kg 38 bicep curls 12kg 36 close grip bench press 30kg 36 medicine ball slam 12kg 3*30 secs planks Add a comment 1.4mi, 7:51 Cycling - General Split Summary === 1) 1.41m - 7:51(5:33/m) 67cal Add a comment	5mi, 26:59 Cycling - General Split Summary === 1) 4.95m - 26:59(5:25/m) 262cal Add a comment 6.7mi, 44:42 Cycling - General Split Summary === 1) 6.7m - 44:42(6:41/m) 379cal Add a comment 3.3mi, 28:47 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 126cal 2) 1m - 8:45(8:45/m) 140cal 3) 1m - 8:57(8:57/m) 147cal 4) 0.25m - 2:19(9:06/m) 38cal Add a comment	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6.2mi, 1:02:22 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 137cal 2) 1m - 9:06(9:06/m) 142cal 3) 1m - 9:33(9:33/m) 151cal 4) 1m - 13:17(13:17/m) 197cal 5) 1m - 9:30(9:30/m) 151cal 6) 1m - 9:27(9:27/m) 146cal 7) 0.22m - 2:09(9:37/m) 34cal Add a comment	0mi, 46:05 Cross-Training - Weights 1x8 bench press 20kg 1x8 bent over row 20kg 3x6 bench press 40kg 3x6 bent over row 40kg 3x8 Arnie shoulder press 12kg 3x8 one armed row 20kg 3x8 chest flyes 12kg 3x8 curls 12kg 3x6 close grip bench 20 kg 5 mins wdoown bike Add a comment	5.6mi, 36:43 Cycling - General Split Summary === 1) 5.62m - 36:43(6.33/m) 283cal Add a comment 3.1mi, 27:00 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 127cal 2) 1m - 8:39(8:39/m) 138cal 3) 1m - 8:39(8:39/m) 135cal 4) 0.11m - 1:04(9:32/m) 16cal Add a comment 0.2mi, 2:25 Running - General Split Summary === 1) 0.23m - 2:25(10:18/m) 37cal Add a comment 5.3mi, 34:59 Cycling - General Split Summary === 1) 5.25m - 34:59(6:40/m) 294cal Add a comment	5.1mi, 29:45 Cycling - General Split Summary === 1) 5.08m - 29:45(5:54/m) 211cal Add a comment 5mi, 34:57 Cycling - General Split Summary === 1) 4.95m - 34:57(7:04/m) 299cal Add a comment	1.5mi, 36:07 Cross-Training - General Split Summary === 1) 1.46m - 36:07(24:43/m) 321cal Add a comment 5mi, 29:29 Cycling - General Split Summary === 1) 4.95m - 29:29(6:04/m) 228cal Add a comment 5.5mi, 32:34 Cycling - General Split Summary === 1) 5.5m - 32:34(5:55/m) 275cal Add a comment	1.8mi, 37:55 Cross-Training - General Split Summary === 1) 1.78m - 37:55(21:16/m) 311cal Add a comment 2.3mi, 57:07 Cross-Training - General Split Summary === 1) 2.34m - 57:07(24:22/m) 447cal Add a comment	6.2mi, 55:50 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 127cal 2) 1m - 8:57(8:57/m) 140cal 3) 1m - 9:06(9:06/m) 143cal 4) 1m - 9:00(9:00/m) 142cal 5) 1m - 9:06(9:06/m) 148cal 6) 1m - 8:51(8:51/m) 149cal 7) 0.23m - 2:05(9:04/m) 35cal Add a comment 1.8mi, 42:55 Cross-Training - General Split Summary === 1) 1.78m - 42:55(24:03/m) 409cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.8mi, 15:04 Cycling - General Split Summary === 1) 2.82m - 15:04(5:20/m) 136cal Add a comment 1.7mi, 10:33 Cycling - General Split Summary === 1) 1.65m - 10:33(6:30/m) 85cal Add a comment 6.3mi, 36:48 Cycling - General Split Summary === 1) 6.3m - 36:48(5:51/m) 410cal Add a comment	5.6mi, 35:26 Cycling - General Split Summary === 1) 5.64m - 35:26(6:16/m) 292cal Add a comment 5mi, 30:59 Cycling - General Split Summary === 1) 4.98m - 30:59(6:15m) 240cal Add a comment	6mi, 38:27 Cycling - General Split Summary === 1) 6.02m - 38:27(6.24/m) 408cal Add a comment 3.7mi, 33:00 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 129cal 2) 1m - 8:33(8:33/m) 136cal 3) 1m - 9:12(9:12/m) 154cal 4) 0.74m - 6:47(9:10/m) 109cal Add a comment 6.2mi, 36:05 Cycling - General Split Summary === 1) 6.16m - 36:05(5:50/m) 361cal Add a comment	5mi, 25:59 Cycling - General Split Summary === 1) 4.95m - 25:59(5.08m) 245cal Add a comment 5.7mi, 34:35 Cycling - General Split Summary === 1) 5.74m - 34:35(6.01/m) 314cal Add a comment	5mi, 27:03 Cycling - General Split Summary === 1) 4.95m - 27:03(5:28/m) 214cal Add a comment 4.9mi, 42:45 Cycling - General Split Summary === 1) 4.93m - 42:45(8:41/m) 399cal Add a comment	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.4mi, 34:40 Cross-Training - General Split Summary === 1) 1.43m - 34:40(24:10/m) 270cal Add a comment 5mi, 27:47 Cycling - General Split Summary === 1) 4.95m - 27:47(5:37/m) 206cal Add a comment 5mi, 28:57 Cycling - General Split Summary === 1) 4.95m - 28:57(5:51/m) 304cal Add a comment	1.4mi, 33:18 Cross-Training - General Split Summary === 1) 1.43m - 33:18(23:16/m) 271cal Add a comment 5.6mi, 33:04 Cycling - General Split Summary === 1) 5.59m - 33:04(5:52/m) 322cal Add a comment 5.1mi, 30:28 Cycling - General Split Summary === 1) 5.07m - 30:28(6:01/m) 333cal Add a comment	7.5mi, 44:10 Cycling - General Split Summary === 1) 7.45mins 44:10(5:56min/m) 385cal Add a comment 2.9mi, 26:43 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 136cal 2) 1m - 8:57(8:57/m) 143cal 3) 0.94m - 8:24(8:57/m) 133cal Add a comment 4.8mi, 32:27 Cycling - General Split Summary === 1) 4.87m - 32:27(6:40/m) 318cal Add a comment	5mi, 27:12 Cycling - General 5:03m (5:24min/Mile) Add a comment 5.2mi, 32:23 Cycling - General Split Summary === 1) 5.19m - 32:23(6:15/m) 313cal Add a comment	5mi, 29:12 Cycling - General Split Summary === 1) 4.96m - 29:12(5:53/m) 268cal Add a comment 6.4mi, 38:40 Cycling - General Split Summary === 1) 6.39m - 38:40(6:03/m) 363cal Add a comment	1.8mi, 40:19 Cross-Training - General Split Summary === 1) 1.8m - 40:19(22:25/m) 307cal Add a comment	-

2018	Date	Result	WAVA
The Big Half	4 Mar	1:52:02	61.33%
2014	Date	Result	WAVA
London Marathon	13 Apr	3:52:41	59.40%
Bath Half	2 Mar	1:46:41	62.23%
2011	Date	Result	WAVA
Luton Marathon	20 Nov	3:50:43	58.36%
2008	Date	Result	WAVA
Stevenage Half Marathon	2 Nov	1:43:41	60.93%
London Marathon	13 Apr	3:57:14	55.32%

Not a Real Runner M50

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