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-
Races
6 -
Miles
9583 -
Miles
133 -
Miles
8978 -
Half
1:43:41 -
Mara
3:50:43
| About Me | |
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| Recent Training | |||
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|
9th May
|
General | 2mi | 44:55 |
|
8th May
|
General | 1.6mi | 50:46 |
|
7th May
|
General | 6.7mi | 1:00:30 |
|
6th May
|
General | 0.9mi | 16:46 |
|
6th May
|
General | 6.2mi | 58:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:02 | 3:01 |
| 5k | 23:25 | 12:21 |
| 5mi | 38:58 | 21:26 |
| 10k | 48:48 | 27:15 |
| 10mi | 1:26:38 | 44:50 |
| Half | 1:56:32 | 59:31 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2011 | 2014 | 2018 |
|---|---|---|---|---|---|---|---|
| 13.1mi | 3 | 1:43:41
7:55/mi
|
0.00 | 1:43:41 | 1:46:41 | 1:52:02 | |
| 26.2mi | 3 | 3:50:43
8:48/mi
|
0.00 | 3:57:14 | 3:50:43 | 3:52:41 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Mar | The Big Half | 1:52:02 | 59.71 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 3:52:41 | 58.46 | 26.2mi |
| 2 Mar | Bath Half | 1:46:41 | 60.54 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Luton Marathon | 3:50:43 | 57.47 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 2 Nov | Stevenage Half Marathon | 1:43:41 | 59.24 | 13.1mi |
| 13 Apr | London Marathon | 3:57:14 | 54.52 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0 | 3.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2021 | 235 | 130 | 133 | 195 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 742 |
| 2021 | 15 | 41 | 95 | 91 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 260 |
| 2020 | 4.7 | 5.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 2.3 | 5.6 | 0.5 | 5.9 | 27.5 |
| 2020 | 33 | 30 | 60 | 96 | 47 | 88 | 45 | 154 | 101 | 165 | 110 | 121 | 1051 |
| 2020 | 251 | 251 | 170 | 16 | 56 | 4 | 130 | 186 | 137 | 302 | 336 | 204 | 2043 |
| 2019 | 0.6 | 0.2 | 0.6 | 0.1 | 0.2 | 0.2 | 3.5 | 1.3 | 2.1 | 0.7 | 0 | 0 | 9.5 |
| 2019 | 38 | 113 | 25 | 15 | 35 | 47 | 40 | 33 | 35 | 19 | 6 | 0 | 406 |
| 2019 | 221 | 204 | 199 | 150 | 185 | 127 | 202 | 191 | 170 | 273 | 195 | 147 | 2265 |
| 2018 | 0.2 | 0 | 0 | 0.5 | 0 | 1 | 0.3 | 0 | 1.7 | 1.7 | 0 | 0 | 5.5 |
| 2018 | 160 | 198 | 66 | 14 | 16 | 16 | 3 | 0 | 19 | 4 | 0 | 0 | 496 |
| 2018 | 127 | 96 | 100 | 146 | 135 | 166 | 191 | 117 | 178 | 204 | 205 | 89 | 1755 |
| 2017 | 3.4 | 1.9 | 4.3 | 3 | 2.9 | 2.1 | 4.6 | 3.5 | 3.5 | 5.2 | 5.4 | 1 | 40.8 |
| 2017 | 0 | 14 | 19 | 37 | 6 | 0 | 0 | 6 | 37 | 51 | 59 | 0 | 230 |
| 2017 | 228 | 206 | 266 | 167 | 169 | 101 | 254 | 175 | 190 | 208 | 170 | 60 | 2195 |
| 2016 | 0.6 | 0.8 | 1 | 0.1 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1.2 | 1.2 | 5.3 |
| 2016 | 23 | 0 | 4 | 6 | 0 | 0 | 12 | 0 | 6 | 0 | 0 | 0 | 52 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 210 | 174 | 460 |
| 2015 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 1 | 0.1 | 0 | 0.8 | 0 | 3.9 |
| 2015 | 32 | 20 | 45 | 7 | 0 | 36 | 35 | 20 | 8 | 0 | 12 | 0 | 214 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 1.4 | 1.1 | 2 | 1.2 | 0.1 | 6.4 |
| 2014 | 138 | 155 | 207 | 77 | 65 | 48 | 16 | 72 | 48 | 79 | 34 | 8 | 947 |
| 2013 | 0 | 0 | 0 | 0 | 0.2 | 0.7 | 3.1 | 1.2 | 0.6 | 0 | 0 | 0 | 5.9 |
| 2013 | 88 | 47 | 12 | 0 | 4 | 5 | 57 | 31 | 6 | 0 | 0 | 48 | 299 |
| 2012 | 122 | 67 | 76 | 86 | 54 | 27 | 6 | 0 | 24 | 45 | 116 | 90 | 714 |
| 2011 | 1.5 | 1.3 | 0.9 | 0.2 | 0.2 | 0 | 0.6 | 0 | 0 | 0 | 0.4 | 0 | 5.1 |
| 2011 | 108 | 111 | 80 | 37 | 62 | 0 | 54 | 48 | 98 | 155 | 133 | 56 | 943 |
| 2010 | 2.5 | 2.7 | 1.8 | 1.4 | 1.8 | 0 | 2 | 0.1 | 0.2 | 1.1 | 1.3 | 0.2 | 15 |
| 2010 | 161 | 157 | 181 | 96 | 187 | 31 | 108 | 10 | 31 | 122 | 83 | 35 | 1203 |
| 2009 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.9 |
| 2009 | 142 | 142 | 136 | 171 | 200 | 94 | 104 | 143 | 45 | 115 | 38 | 104 | 1433 |
| 2008 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 0.3 | 0 | 0.1 | 0.3 | 0 | 3.5 |
| 2008 | 0 | 0 | 0 | 57 | 128 | 61 | 92 | 139 | 86 | 153 | 50 | 85 | 852 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
1.2mi,
21:49Cross-Training - General
Split Summary
=== 1) 0.5m - 9:18(18:36/m) 82cal 2) 0.5m - 9:09(18:18/m) 76cal 3) 0.1m - 1:41(16:50/m) 8cal 4) 0.1m - 1:41(16:50/m) 8cal  Add a comment
1.3mi,
7:56Cycling - General
Split Summary
=== 1) 1.3m - 7:56(6:05/m) 66cal Add a comment
0.3mi,
12:13Swimming - Pool Add a comment
1.3mi,
8:06Cycling - General
Split Summary
=== 1) 1.26m - 8:06(6:26/m) 60cal Add a comment
8.2mi,
1:14:17Running - General
Split Summary
=== 1) 8.17m - 1:14:17(9:06/m) 962cal Add a comment |
1.4mi,
1:03:39 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:52(19:44/m) 81cal 2) 0.5m - 10:47(21:34/m) 85cal 3) 0.35m - 43:00(2:02:51/m) 129cal Add a comment
1.3mi,
10:56Cycling - General
Split Summary
=== 1) 1.3m - 10:56(8:26/m) 63cal Add a comment
0.5mi,
12:09Swimming - Pool Add a comment
1.3mi,
8:31Cycling - General
Split Summary
=== 1) 1.29m - 8:31(6:35/m) 50cal Add a comment
8.3mi,
1:14:02Running - General
Split Summary
=== 1) 8.32m - 1:14:02(8:54/m) 988cal Add a comment |
1.1mi,
22:47 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:09(20:18/m) 82cal 2) 0.5m - 10:30(21:00/m) 90cal 3) 0.06m - 1:04(17:47/m) 9cal 4) 0.06m - 1:04(17:47/m) 9cal Add a comment
1.3mi,
9:21Cycling - General
Split Summary
=== 1) 1.32m - 9:21(7:05/m) 67cal Add a comment
0.3mi,
11:53Swimming - Pool Add a comment
1.3mi,
8:08Cycling - General
Split Summary
=== 1) 1.28m - 8:08(6:21/m) 41cal Add a comment
6.5mi,
1:00:19Running - General
Split Summary
=== 1) 0.53m - 5:00(9:28/m) 50cal 2) 0.54m - 5:00(9:15/m) 66cal 3) 0.55m - 5:00(9:02/m) 67cal 4) 0.55m - 5:00(9:09/m) 63cal 5) 0.56m - 5:00(8:56/m) 64cal 6) 0.54m - 5:00(9:15/m) 64cal 7) 0.54m - 5:00(9:15/m) 65cal 8) 0.55m - 5:00(9:02/m) 66cal 9) 0.46m - 5:00(10:52/m) 63cal 10) 0.55m - 5:00(9:02/m) 66cal 11) 0.57m - 5:00(8:51/m) 67cal 12) 0.56m - 5:00(8:56/m) 65cal 13) 0.02m - 19(12:44/m) Add a comment |
2mi,
38:02 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:27(18:54/m) 72cal 2) 0.5m - 10:12(20:24/m) 89cal 3) 0.5m - 10:01(20:02/m) 69cal 4) 0.23m - 4:11(18:11/m) 41cal 5) 0.23m - 4:11(18:11/m) 41cal Add a comment
0.3mi,
12:59Swimming - Pool Add a comment
1.3mi,
8:55Cycling - General
Split Summary
=== 1) 1.25m - 8:55(7:08/m) 55cal Add a comment
1.2mi,
7:34Cycling - General
Split Summary
=== 1) 1.23m - 7:34(6:10/m) 38cal Add a comment
6.5mi,
1:00:03Running - General
Split Summary
=== 1) 0.42m - 5:00(12:01/m) 46cal 2) 0.57m - 5:00(8:45/m) 62cal 3) 0.52m - 5:00(9:35/m) 64cal 4) 0.58m - 5:00(8:39/m) 64cal 5) 0.52m - 5:00(9:35/m) 61cal 6) 0.55m - 5:00(9:09/m) 65cal 7) 0.57m - 5:00(8:51/m) 67cal 8) 0.57m - 5:00(8:51/m) 68cal 9) 0.57m - 5:00(8:45/m) 67cal 10) 0.56m - 5:00(8:56/m) 68cal 11) 0.57m - 5:00(8:45/m) 67cal 12) 0.53m - 5:00(9:28/m) 65cal 13) -0.01m - 3(-1:51:57/m) Add a comment |
2mi,
45:55 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:57(19:54/m) 82cal 2) 0.5m - 10:08(20:16/m) 84cal 3) 0.5m - 10:56(21:52/m) 94cal 4) 0.24m - 7:27(31:03/m) 51cal 5) 0.24m - 7:27(31:03/m) 51cal Add a comment
1.8mi,
12:44Cycling - General
Split Summary
=== 1) 1.75m - 12:44(7:17/m) 103cal Add a comment
2.2mi,
16:28Cycling - General
Split Summary
=== 1) 2.15m - 16:28(7:39/m) 81cal Add a comment
6.6mi,
1:00:04Running - General
Split Summary
=== 1) 0.54m - 5:00(9:15/m) 56cal 2) 0.47m - 5:00(10:44/m) 54cal 3) 0.6m - 5:00(8:18/m) 61cal 4) 0.56m - 5:00(8:56/m) 63cal 5) 0.56m - 5:00(8:56/m) 64cal 6) 0.58m - 5:00(8:39/m) 65cal 7) 0.55m - 5:00(9:02/m) 66cal 8) 0.58m - 5:00(8:34/m) 66cal 9) 0.57m - 5:00(8:51/m) 66cal 10) 0.54m - 5:00(9:15/m) 67cal 11) 0.58m - 5:00(8:34/m) 66cal 12) 0.5m - 5:00(10:04/m) 67cal 13) 0m - 2(0/m) 14) -0.01m - 2(-1:54:38/m) Add a comment |
2mi,
48:35 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:54(21:48/m) 87cal 2) 0.5m - 11:17(22:34/m) 90cal 3) 0.5m - 13:12(26:24/m) 85cal 4) 0.5m - 13:12(26:24/m) 85cal Add a comment
11.2mi,
1:44:08Running - General
Split Summary
=== 1) 0.51m - 5:00(9:49/m) 52cal 2) 0.51m - 5:00(9:49/m) 59cal 3) 0.57m - 5:00(8:51/m) 58cal 4) 0.55m - 5:00(9:02/m) 61cal 5) 0.55m - 5:00(9:02/m) 61cal 6) 0.52m - 5:00(9:42/m) 63cal 7) 0.53m - 5:00(9:28/m) 63cal 8) 0.54m - 5:00(9:15/m) 63cal 9) 0.53m - 5:00(9:21/m) 63cal 10) 0.52m - 5:00(9:42/m) 62cal 11) 0.54m - 5:00(9:15/m) 63cal 12) 0.52m - 5:00(9:42/m) 62cal 13) 0.59m - 5:00(8:28/m) 68cal 14) 0.56m - 5:00(8:56/m) 68cal 15) 0.56m - 5:00(8:56/m) 66cal 16) 0.57m - 5:00(8:45/m) 65cal 17) 0.58m - 5:00(8:34/m) 69cal 18) 0.52m - 5:00(9:35/m) 68cal 19) 0.48m - 5:00(10:19/m) 65cal 20) 0.53m - 5:00(9:21/m) 64cal 21) 0.4m - 4:08(10:24/m) 50cal Add a comment |
2.6mi,
53:38 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:36(19:12/m) 87cal 2) 0.5m - 9:53(19:46/m) 99cal 3) 0.5m - 10:42(21:24/m) 87cal 4) 0.5m - 9:57(19:54/m) 84cal 5) 0.3m - 6:45(22:30/m) 46cal 6) 0.29m - 6:45(23:17/m) 46cal Add a comment
2.4mi,
54:44Cross-Training - General
Split Summary
=== 1) 0.5m - 10:58(21:56/m) 83cal 2) 0.5m - 8:53(17:46/m) 78cal 3) 0.5m - 9:12(18:24/m) 74cal 4) 0.5m - 9:29(18:58/m) 82cal 5) 0.2m - 8:06(40:30/m) 45cal 6) 0.2m - 8:06(40:30/m) 45cal Add a comment
1.4mi,
31:33Cross-Training - General
Split Summary
=== 1) 0.5m - 10:18(20:36/m) 87cal 2) 0.5m - 11:29(22:58/m) 86cal 3) 0.42m - 9:46(23:15/m) 73cal Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
|
|
1.5mi,
34:15 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:45(21:30/m) 87cal 2) 0.5m - 11:44(23:28/m) 96cal 3) 0.27m - 5:53(21:47/m) 48cal 4) 0.26m - 5:53(22:38/m) 48cal Add a comment
1.3mi,
12:01Cycling - General
Split Summary
=== 1) 1.33m - 12:01(9:03/m) 73cal Add a comment
0.4mi,
15:33Swimming - Pool Add a comment
1.3mi,
8:03Cycling - General
Split Summary
=== 1) 1.28m - 8:03(6:17/m) 49cal Add a comment
9.1mi,
1:22:30Running - General
Split Summary
=== 1) 0.54m - 5:00(9:15/m) 56cal 2) 0.55m - 5:00(9:02/m) 61cal 3) 0.56m - 5:00(8:56/m) 64cal 4) 0.55m - 5:00(9:09/m) 63cal 5) 0.57m - 5:00(8:45/m) 63cal 6) 0.56m - 5:00(8:56/m) 63cal 7) 0.54m - 5:00(9:15/m) 63cal 8) 0.55m - 5:00(9:02/m) 64cal 9) 0.55m - 5:00(9:09/m) 63cal 10) 0.53m - 5:00(9:21/m) 65cal 11) 0.55m - 5:00(9:09/m) 63cal 12) 0.55m - 5:00(9:09/m) 64cal 13) 0.55m - 5:00(9:02/m) 66cal 14) 0.56m - 5:00(8:56/m) 67cal 15) 0.57m - 5:00(8:45/m) 66cal 16) 0.55m - 5:00(9:09/m) 65cal 17) 0.12m - 1:15(10:04/m) 13cal 18) 0.14m - 1:15(9:09/m) 13cal Add a comment |
1.5mi,
32:40 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:36(21:12/m) 86cal 2) 0.5m - 11:30(23:00/m) 100cal 3) 0.5m - 10:29(20:58/m) 92cal 4) 0m - 5(0/m) Add a comment
0.4mi,
13:50Swimming - Pool Add a comment
1.3mi,
10:07Cycling - General
Split Summary
=== 1) 1.3m - 10:07(7:48/m) 87cal Add a comment
1.3mi,
7:26Cycling - General
Split Summary
=== 1) 1.27m - 7:26(5:52/m) 54cal Add a comment
7.2mi,
1:06:33Running - General
Split Summary
=== 1) 0.48m - 5:00(10:27/m) 62cal 2) 0.54m - 5:00(9:15/m) 63cal 3) 0.49m - 5:00(10:11/m) 59cal 4) 0.61m - 5:00(8:13/m) 69cal 5) 0.6m - 5:00(8:18/m) 69cal 6) 0.58m - 5:00(8:34/m) 70cal 7) 0.63m - 5:00(7:58/m) 70cal 8) 0.47m - 5:00(10:35/m) 66cal 9) 0.6m - 5:00(8:23/m) 66cal 10) 0.44m - 5:00(11:20/m) 61cal 11) 0.57m - 5:00(8:45/m) 66cal 12) 0.5m - 5:00(10:04/m) 61cal 13) 0.52m - 5:00(9:42/m) 63cal 14) 0.16m - 1:33(9:59/m) 13cal Add a comment |
1.5mi,
38:09 Cross-Training - General
Split Summary
=== 1) 0.5m - 11:58(23:56/m) 93cal 2) 0.5m - 11:03(22:06/m) 84cal 3) 0.5m - 15:05(30:10/m) 83cal 4) -0.01m - 3(-1:55:00/m) Add a comment
1.2mi,
8:14Cycling - General
Split Summary
=== 1) 1.23m - 8:14(6:43/m) 68cal Add a comment
0.4mi,
14:11Swimming - Pool Add a comment
1.3mi,
8:30Cycling - General
Split Summary
=== 1) 1.25m - 8:30(6:49/m) 66cal Add a comment
6.7mi,
1:00:14Running - General
Split Summary
=== 1) 0.56m - 5:00(8:56/m) 58cal 2) 0.57m - 5:00(8:51/m) 63cal 3) 0.55m - 5:00(9:02/m) 66cal 4) 0.57m - 5:00(8:45/m) 70cal 5) 0.55m - 5:00(9:09/m) 66cal 6) 0.55m - 5:00(9:02/m) 66cal 7) 0.55m - 5:00(9:02/m) 67cal 8) 0.56m - 5:00(8:56/m) 68cal 9) 0.55m - 5:00(9:09/m) 67cal 10) 0.57m - 5:00(8:51/m) 67cal 11) 0.56m - 5:00(8:56/m) 69cal 12) 0.53m - 5:00(9:28/m) 67cal 13) 0.01m - 7(9:23/m) 14) 0.02m - 7(6:16/m) Add a comment |
1.6mi,
33:23 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:36(21:12/m) 78cal 2) 0.5m - 11:38(23:16/m) 88cal 3) 0.5m - 10:06(20:12/m) 79cal 4) 0.05m - 1:03(21:00/m) 8cal Add a comment
6.6mi,
1:00:12Running - General
Split Summary
=== 1) 0.48m - 5:00(10:19/m) 50cal 2) 0.59m - 5:00(8:28/m) 63cal 3) 0.6m - 5:00(8:23/m) 66cal 4) 0.54m - 5:00(9:15/m) 68cal 5) 0.57m - 5:00(8:45/m) 66cal 6) 0.56m - 5:00(8:56/m) 67cal 7) 0.57m - 5:00(8:45/m) 69cal 8) 0.58m - 5:00(8:34/m) 70cal 9) 0.57m - 5:00(8:51/m) 70cal 10) 0.48m - 5:00(10:19/m) 65cal 11) 0.55m - 5:00(9:09/m) 67cal 12) 0.53m - 5:00(9:28/m) 68cal 13) 0.01m - 12(16:06/m) Add a comment |
1.8mi,
40:46 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:36(21:12/m) 86cal 2) 0.5m - 11:06(22:12/m) 84cal 3) 0.39m - 9:32(24:27/m) 71cal 4) 0.39m - 9:32(24:27/m) 71cal Add a comment |
11.2mi,
1:13:36 Cycling - General
Split Summary
=== 1) 5m - 28:48(5:46/m) 257cal 2) 3.11m - 22:24(7:12/m) 188cal 3) 3.11m - 22:24(7:12/m) 188cal Add a comment
8.2mi,
1:12:18Cycling - General
Split Summary
=== 1) 5m - 31:21(6:16/m) 278cal 2) 3.23m - 40:57(12:41/m) 309cal Add a comment
11.6mi,
1:50:18Running - General
Split Summary
=== 1) 0.49m - 5:00(10:11/m) 57cal 2) 0.5m - 5:00(9:56/m) 57cal 3) 0.52m - 5:00(9:35/m) 61cal 4) 0.55m - 5:00(9:02/m) 62cal 5) 0.55m - 5:00(9:02/m) 61cal 6) 0.54m - 5:00(9:15/m) 62cal 7) 0.47m - 5:00(10:44/m) 62cal 8) 0.52m - 5:00(9:42/m) 64cal 9) 0.53m - 5:00(9:21/m) 64cal 10) 0.55m - 5:00(9:02/m) 65cal 11) 0.56m - 5:00(8:56/m) 65cal 12) 0.54m - 5:00(9:15/m) 64cal 13) 0.55m - 5:00(9:02/m) 64cal 14) 0.53m - 5:00(9:21/m) 64cal 15) 0.49m - 5:00(10:11/m) 65cal 16) 0.52m - 5:00(9:35/m) 64cal 17) 0.55m - 5:00(9:02/m) 64cal 18) 0.53m - 5:00(9:21/m) 66cal 19) 0.54m - 5:00(9:15/m) 66cal 20) 0.53m - 5:00(9:28/m) 65cal 21) 0.52m - 5:00(9:42/m) 65cal 22) 0.48m - 5:00(10:27/m) 63cal 23) 0.01m - 18(24:08/m) Add a comment |
1.4mi,
34:19 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:46(19:32/m) 69cal 2) 0.5m - 16:39(33:18/m) 100cal 3) 0.2m - 3:57(19:45/m) 30cal 4) 0.2m - 3:57(19:45/m) 30cal Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
1.4mi,
2:12:03 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:00(20:00/m) 109cal 2) 0.5m - 10:33(21:06/m) 83cal 3) 0.21m - 55:45(4:25:29/m) 123cal 4) 0.21m - 55:45(4:25:29/m) 123cal Add a comment
8.7mi,
1:19:35Running - General
Split Summary
=== 1) 0.52m - 5:00(9:42/m) 49cal 2) 0.54m - 5:00(9:15/m) 60cal 3) 0.53m - 5:00(9:21/m) 60cal 4) 0.56m - 5:00(8:56/m) 75cal 5) 0.55m - 5:00(9:02/m) 63cal 6) 0.59m - 5:00(8:28/m) 64cal 7) 0.57m - 5:00(8:45/m) 62cal 8) 0.57m - 5:00(8:45/m) 65cal 9) 0.54m - 5:00(9:15/m) 49cal 10) 0.58m - 5:00(8:39/m) 65cal 11) 0.57m - 5:00(8:45/m) 66cal 12) 0.48m - 5:00(10:27/m) 60cal 13) 0.55m - 5:00(9:09/m) 62cal 14) 0.58m - 5:00(8:39/m) 64cal 15) 0.52m - 5:00(9:35/m) 63cal 16) 0.47m - 4:35(9:42/m) 62cal Add a comment |
1.7mi,
42:08 Cross-Training - General
Split Summary
=== 1) 0.5m - 11:42(23:24/m) 85cal 2) 0.5m - 11:21(22:42/m) 94cal 3) 0.5m - 14:51(29:42/m) 88cal 4) 0.11m - 2:07(19:15/m) 17cal 5) 0.12m - 2:07(17:38/m) 17cal Add a comment
1.3mi,
12:44Cycling - General
Split Summary
=== 1) 1.33m - 12:44(9:36/m) 73cal Add a comment
0.4mi,
13:37Swimming - Pool Add a comment
1.2mi,
7:36Cycling - General
Split Summary
=== 1) 1.23m - 7:36(6:10/m) 48cal Add a comment
8.5mi,
1:15:54Running - General
Split Summary
=== 1) 0.52m - 5:00(9:35/m) 58cal 2) 0.55m - 5:00(9:02/m) 62cal 3) 0.63m - 5:00(7:53/m) 69cal 4) 0.53m - 5:00(9:28/m) 66cal 5) 0.63m - 5:00(7:53/m) 70cal 6) 0.55m - 5:00(9:02/m) 64cal 7) 0.62m - 5:00(8:08/m) 71cal 8) 0.53m - 5:00(9:21/m) 66cal 9) 0.63m - 5:00(7:53/m) 71cal 10) 0.5m - 5:00(10:04/m) 66cal 11) 0.6m - 5:00(8:23/m) 69cal 12) 0.44m - 5:00(11:20/m) 60cal 13) 0.63m - 5:00(7:53/m) 69cal 14) 0.52m - 5:00(9:42/m) 64cal 15) 0.5m - 5:00(9:56/m) 65cal 16) 0.04m - 27(10:21/m) 17) 0.04m - 27(10:21/m) Add a comment |
1.2mi,
8:26 Cycling - General
Split Summary
=== 1) 1.24m - 8:26(6:48/m) 50cal Add a comment
0.4mi,
13:46Swimming - Pool Add a comment
1.2mi,
8:28Cycling - General
Split Summary
=== 1) 1.23m - 8:28(6:52/m) 40cal Add a comment
6.5mi,
1:00:34Running - General
Split Summary
=== 1) 0.53m - 5:00(9:28/m) 49cal 2) 0.54m - 5:00(9:15/m) 60cal 3) 0.53m - 5:00(9:28/m) 61cal 4) 0.57m - 5:00(8:51/m) 62cal 5) 0.57m - 5:00(8:51/m) 65cal 6) 0.58m - 5:00(8:39/m) 65cal 7) 0.55m - 5:00(9:02/m) 64cal 8) 0.56m - 5:00(8:56/m) 65cal 9) 0.51m - 5:00(9:49/m) 64cal 10) 0.53m - 5:00(9:21/m) 65cal 11) 0.39m - 5:00(12:46/m) 55cal 12) 0.55m - 5:00(9:09/m) 64cal 13) 0.02m - 17(11:24/m) 13cal 14) 0.04m - 17(7:36/m) 13cal Add a comment |
1.9mi,
57:37 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:18(20:36/m) 83cal 2) 0.5m - 11:57(23:54/m) 96cal 3) 0.45m - 17:41(39:18/m) 101cal 4) 0.44m - 17:41(40:11/m) 101cal Add a comment
1.3mi,
7:57Cycling - General
Split Summary
=== 1) 1.29m - 7:57(6:10/m) 67cal Add a comment
0.4mi,
12:51Swimming - Pool Add a comment
1.3mi,
9:38Cycling - General
Split Summary
=== 1) 1.28m - 9:38(7:33/m) 37cal Add a comment
6.6mi,
1:01:58Running - General
Split Summary
=== 1) 0.53m - 5:00(9:21/m) 53cal 2) 0.5m - 5:00(10:04/m) 66cal 3) 0.51m - 5:00(9:49/m) 57cal 4) 0.58m - 5:00(8:39/m) 63cal 5) 0.49m - 5:00(10:11/m) 59cal 6) 0.55m - 5:00(9:02/m) 64cal 7) 0.53m - 5:00(9:28/m) 62cal 8) 0.57m - 5:00(8:51/m) 63cal 9) 0.58m - 5:00(8:39/m) 62cal 10) 0.57m - 5:00(8:45/m) 63cal 11) 0.55m - 5:00(9:09/m) 63cal 12) 0.34m - 3:29(10:23/m) 37cal 13) 0.34m - 3:29(10:12/m) 37cal Add a comment |
1.6mi,
31:40 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:03(20:06/m) 75cal 2) 0.5m - 9:59(19:58/m) 77cal 3) 0.5m - 10:06(20:12/m) 81cal 4) 0.08m - 1:32(19:10/m) 7cal Add a comment
4.4mi,
25:20Cycling - General
Split Summary
=== 1) 4.38m - 25:20(5:47/m) 145cal Add a comment
4.3mi,
25:37Cycling - General
Split Summary
=== 1) 4.27m - 25:37(6:00/m) 247cal Add a comment
6.6mi,
1:00:06Running - General
Split Summary
=== 1) 0.5m - 5:00(10:04/m) 53cal 2) 0.57m - 5:00(8:51/m) 59cal 3) 0.55m - 5:00(9:02/m) 61cal 4) 0.55m - 5:00(9:09/m) 61cal 5) 0.54m - 5:00(9:15/m) 62cal 6) 0.6m - 5:00(8:23/m) 64cal 7) 0.58m - 5:00(8:39/m) 65cal 8) 0.5m - 5:00(9:56/m) 60cal 9) 0.57m - 5:00(8:51/m) 64cal 10) 0.56m - 5:00(8:56/m) 63cal 11) 0.57m - 5:00(8:45/m) 65cal 12) 0.51m - 5:00(9:49/m) 63cal 13) 0.02m - 6(5:22/m) Add a comment |
8.1mi,
52:46 Cycling - General
Split Summary
=== 1) 5m - 29:15(5:51/m) 227cal 2) 3.14m - 23:31(7:29/m) 124cal Add a comment
3.9mi,
2:01:06Cross-Training - General
Split Summary
=== 1) 0.5m - 11:51(23:42/m) 89cal 2) 0.5m - 11:39(23:18/m) 88cal 3) 0.5m - 12:18(24:36/m) 87cal 4) 0.5m - 14:02(28:04/m) 95cal 5) 0.5m - 37:25(1:14:50/m) 128cal 6) 0.5m - 10:30(21:00/m) 84cal 7) 0.5m - 10:32(21:04/m) 78cal 8) 0.43m - 12:49(29:48/m) 88cal Add a comment
8mi,
52:57Cycling - General
Split Summary
=== 1) 5.01m - 35:57(7:11/m) 185cal 2) 2.96m - 17:00(5:45/m) 124cal Add a comment
11.6mi,
1:49:06Running - General
Split Summary
=== 1) 0.5m - 5:00(10:04/m) 55cal 2) 0.5m - 5:00(10:04/m) 56cal 3) 0.53m - 5:00(9:21/m) 60cal 4) 0.55m - 5:00(9:09/m) 59cal 5) 0.53m - 5:00(9:21/m) 61cal 6) 0.5m - 5:00(9:56/m) 59cal 7) 0.52m - 5:00(9:35/m) 61cal 8) 0.53m - 5:00(9:28/m) 63cal 9) 0.55m - 5:00(9:09/m) 62cal 10) 0.53m - 5:00(9:21/m) 62cal 11) 0.53m - 5:00(9:28/m) 61cal 12) 0.53m - 5:00(9:28/m) 62cal 13) 0.59m - 5:00(8:28/m) 67cal 14) 0.6m - 5:00(8:23/m) 68cal 15) 0.54m - 5:00(9:15/m) 67cal 16) 0.5m - 5:00(9:56/m) 61cal 17) 0.59m - 5:00(8:28/m) 69cal 18) 0.57m - 5:00(8:51/m) 69cal 19) 0.55m - 5:00(9:09/m) 68cal 20) 0.52m - 5:00(9:35/m) 64cal 21) 0.44m - 4:33(10:19/m) 50cal 22) 0.45m - 4:33(10:10/m) 50cal Add a comment |
1.5mi,
30:31 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:09(18:18/m) 72cal 2) 0.5m - 10:11(20:22/m) 78cal 3) 0.5m - 11:11(22:22/m) 80cal Add a comment |
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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2mi,
47:41 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:30(21:00/m) 87cal 2) 0.5m - 11:30(23:00/m) 80cal 3) 0.5m - 16:00(32:00/m) 79cal 4) 0.47m - 9:41(20:36/m) 74cal Add a comment
9.4mi,
1:21:42Running - General
Split Summary
=== 1) 0.51m - 5:00(9:49/m) 50cal 2) 0.55m - 5:00(9:09/m) 58cal 3) 0.59m - 5:00(8:28/m) 63cal 4) 0.58m - 5:00(8:34/m) 62cal 5) 0.61m - 5:00(8:13/m) 62cal 6) 0.57m - 5:00(8:51/m) 64cal 7) 0.56m - 5:00(8:56/m) 62cal 8) 0.6m - 5:00(8:23/m) 64cal 9) 0.61m - 5:00(8:13/m) 66cal 10) 0.61m - 5:00(8:13/m) 64cal 11) 0.57m - 5:00(8:45/m) 65cal 12) 0.56m - 5:00(8:56/m) 63cal 13) 0.57m - 5:00(8:45/m) 64cal 14) 0.53m - 5:00(9:21/m) 64cal 15) 0.57m - 5:00(8:51/m) 63cal 16) 0.59m - 5:00(8:28/m) 64cal 17) 0.19m - 1:42(8:50/m) 26cal Add a comment |
2mi,
39:19 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:42(19:24/m) 87cal 2) 0.5m - 9:35(19:10/m) 127cal 3) 0.49m - 10:01(20:27/m) 81cal 4) 0.48m - 10:01(20:52/m) 81cal Add a comment
1.3mi,
10:44Cycling - General
Split Summary
=== 1) 1.29m - 10:44(8:18/m) 70cal Add a comment
0.5mi,
17:57Swimming - Pool Add a comment
1.2mi,
7:22Cycling - General
Split Summary
=== 1) 1.23m - 7:22(5:58/m) 43cal Add a comment
8.6mi,
1:17:08Running - General
Split Summary
=== 1) 0.52m - 5:00(9:35/m) 58cal 2) 0.55m - 5:00(9:02/m) 62cal 3) 0.57m - 5:00(8:45/m) 66cal 4) 0.54m - 5:00(9:15/m) 66cal 5) 0.62m - 5:00(8:03/m) 71cal 6) 0.55m - 5:00(9:02/m) 67cal 7) 0.6m - 5:00(8:18/m) 70cal 8) 0.54m - 5:00(9:15/m) 66cal 9) 0.58m - 5:00(8:34/m) 70cal 10) 0.55m - 5:00(9:02/m) 66cal 11) 0.62m - 5:00(8:08/m) 69cal 12) 0.52m - 5:00(9:35/m) 64cal 13) 0.58m - 5:00(8:39/m) 69cal 14) 0.53m - 5:00(9:28/m) 64cal 15) 0.5m - 5:00(9:56/m) 63cal 16) 0.11m - 1:04(9:32/m) 12cal 17) 0.11m - 1:04(10:06/m) 12cal Add a comment |
1.5mi,
1:00:54 Cross-Training - General
Split Summary
=== 1) 0.5m - 10:18(20:36/m) 86cal 2) 0.5m - 11:01(22:02/m) 84cal 3) 0.5m - 39:32(1:19:04/m) 147cal 4) -0.01m - 3(-1:55:00/m) Add a comment
6.2mi,
56:36Running - General
Split Summary
=== 1) 0.43m - 5:00(11:30/m) 46cal 2) 0.56m - 5:00(8:56/m) 61cal 3) 0.57m - 5:00(8:45/m) 64cal 4) 0.55m - 5:00(9:09/m) 65cal 5) 0.55m - 5:00(9:02/m) 67cal 6) 0.57m - 5:00(8:51/m) 68cal 7) 0.57m - 5:00(8:51/m) 66cal 8) 0.57m - 5:00(8:45/m) 67cal 9) 0.54m - 5:00(9:15/m) 67cal 10) 0.58m - 5:00(8:39/m) 68cal 11) 0.55m - 5:00(9:02/m) 65cal 12) 0.19m - 1:36(8:35/m) 26cal Add a comment |
0.9mi,
16:46 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:58(19:56/m) 84cal 2) 0.18m - 3:24(18:53/m) 25cal 3) 0.18m - 3:24(18:53/m) 25cal Add a comment
6.2mi,
58:26Running - General
Split Summary
=== 1) 0.55m - 5:00(9:09/m) 57cal 2) 0.55m - 5:00(9:02/m) 72cal 3) 0.53m - 5:00(9:21/m) 60cal 4) 0.56m - 5:00(8:56/m) 64cal 5) 0.51m - 5:00(9:49/m) 61cal 6) 0.5m - 5:00(10:04/m) 60cal 7) 0.56m - 5:00(8:56/m) 65cal 8) 0.45m - 5:00(11:11/m) 64cal 9) 0.58m - 5:00(8:39/m) 61cal 10) 0.57m - 5:00(8:51/m) 65cal 11) 0.5m - 5:00(9:56/m) 64cal 12) 0.35m - 3:26(9:42/m) 38cal Add a comment |
6.7mi,
1:00:30 Running - General
Split Summary
=== 1) 0.54m - 5:00(9:15/m) 51cal 2) 0.58m - 5:00(8:39/m) 63cal 3) 0.54m - 5:00(9:15/m) 64cal 4) 0.57m - 5:00(8:45/m) 66cal 5) 0.55m - 5:00(9:09/m) 64cal 6) 0.55m - 5:00(9:09/m) 66cal 7) 0.57m - 5:00(8:45/m) 66cal 8) 0.56m - 5:00(8:56/m) 67cal 9) 0.56m - 5:00(8:56/m) 66cal 10) 0.56m - 5:00(8:56/m) 68cal 11) 0.54m - 5:00(9:15/m) 67cal 12) 0.52m - 5:00(9:42/m) 66cal 13) 0.03m - 15(8:03/m) 13cal 14) 0.04m - 15(5:45/m) 13cal Add a comment |
1.6mi,
50:46 Cross-Training - General
Split Summary
=== 1) 0.5m - 8:54(17:48/m) 71cal 2) 0.5m - 9:39(19:18/m) 72cal 3) 0.5m - 13:29(26:58/m) 91cal 4) 0.14m - 18:44(2:13:49/m) 47cal Add a comment |
2mi,
44:55 Cross-Training - General
Split Summary
=== 1) 0.5m - 9:24(18:48/m) 76cal 2) 0.5m - 9:24(18:48/m) 88cal 3) 0.5m - 9:33(19:06/m) 76cal 4) 0.5m - 16:26(32:52/m) 98cal 5) 0m - 4(0/m) 6) -0.01m - 4(-1:53:20/m) Add a comment |
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