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dannystorey

M40

About
Bests
All Races
Mileage
Training

Races
1
Miles
7183
Miles
3
Miles
59
WAVA
59.49%
Half
1:37:27

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Recent Training
14th Apr	General	3.1mi	26:58
13th Apr	General	3.1mi	29:58
12th Apr	General	4mi	39:29
11th Apr	General	3mi	28:48
10th Apr	General	3.1mi	28:21

12 Month Benchmarks	Run
Mile	7:17
5k	25:57
5mi	42:52
10k	53:29
10mi	1:27:52
Half	1:55:45

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Best Times
Best WAVA

Dist	Races	2012	PB	WB
13.1mi	1	1:37:27 59.49	1:37:27 7:26/mi	59.49

2012		Result	WAVA	Distance
3 Mar	Stratford Runbreeze Half PB	1:37:27	59.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	39	60	29	0	0	0	0	0	0	0	0	186
2023	39	49	45	36	84	74	71	45	82	60	35	28	647
2022	0	0	0	0	0	0	0.8	0.3	0	0	0	0	1.1
2022	60	54	30	26	34	34	25	39	55	63	41	32	492
2022	0	0	0	0	0	6	12	0	0	0	0	0	18
2021	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2021	56	45	63	99	70	86	120	121	88	45	54	35	882
2021	0	0	4	3	0	0	0	0	0	0	0	0	7
2020	0	0	67	72	54	29	17	0	77	47	64	50	476
2019	73	64	21	41	3	0	0	0	0	0	0	0	202
2018	43	25	34	48	102	31	19	21	32	28	41	24	449
2017	38	53	25	31	51	36	58	28	30	56	39	18	462
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	86	69	75	48	48	23	0	0	0	0	0	0	349
2015	181	98	79	22	70	42	38	33	25	61	59	54	762
2014	0	0	0	0	0	0	0	0	0	0	0	31	31
2013	13	17	43	77	105	57	118	273	13	0	0	0	717
2012	0	0	228	258	217	295	158	132	119	105	7	7	1526
2012	0	0	0	0	0	17	0	14	0	0	0	0	31

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 29:42 Run - General 1) 1mi - 8:25(8:25/mi) 123/134bpm [1035b/mi] 91cal 7.13/8.72mph 2) 1mi - 9:54(9:54/mi) 128/142bpm [1266b/mi] 106cal 6.06/6.97mph 3) 1mi - 10:25(10:25/mi) 139/156bpm [1448b/mi] 133cal 5.76/7.53mph 4) 0.11mi - 58(9:13/mi) 145/147bpm [1337b/mi] 13cal 6.51/6.82mph Add a comment	3.1mi, 29:02 Run - General 1) 1mi - 8:56(8:56/mi) 119/128bpm [1064b/mi] 91cal 6.71/7.37mph 2) 1mi - 9:28(9:28/mi) 126/140bpm [1192b/mi] 100cal 6.34/7.22mph 3) 1mi - 9:42(9:42/mi) 127/138bpm [1232b/mi] 97cal 6.19/8.18mph 4) 0.11mi - 56(8:16/mi) 153/166bpm [1264b/mi] 13cal 7.26/7.08mph Add a comment	-	-	3.2mi, 31:23 Run - General 1) 1mi - 8:54(8:54/mi) 117/131bpm [1040b/mi] 87cal 6.75/8.22mph 2) 1mi - 9:57(9:57/mi) 118/130bpm [1174b/mi] 90cal 6.03/6.78mph 3) 1mi - 10:37(10:37/mi) 124/131bpm [1317b/mi] 103cal 5.65/7.14mph 4) 0.21mi - 1:55(9:07/mi) 129/132bpm [1176b/mi] 20cal 6.58/7.16mph Add a comment	-	3.1mi, 29:19 Run - General 1) 1mi - 8:54(8:54/mi) 129/143bpm [1148b/mi] 108cal 6.74/8.27mph 2) 1mi - 9:16(9:16/mi) 135/157bpm [1252b/mi] 114cal 6.47/7.18mph 3) 1mi - 10:13(10:13/mi) 138/152bpm [1410b/mi] 125cal 5.87/7.22mph 4) 0.11mi - 55(8:20/mi) 144/145bpm [1201b/mi] 12cal 7.2/6.97mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 30:37 Run - General 1) 1mi - 8:49(8:49/mi) 125/138bpm [1103b/mi] 100cal 6.8/8.27mph 2) 1mi - 9:58(9:58/mi) 128/140bpm [1275b/mi] 108cal 6.02/7.47mph 3) 1mi - 10:44(10:44/mi) 128/141bpm [1374b/mi] 108cal 5.59/7.35mph 4) 0.12mi - 1:06(9:01/mi) 136/138bpm [1226b/mi] 13cal 6.66/6.8mph Add a comment	-	-	3.1mi, 29:05 Run - General 1) 1mi - 8:59(8:59/mi) 123/142bpm [1104b/mi] 99cal 6.69/8.5mph 2) 1mi - 9:33(9:33/mi) 129/138bpm [1232b/mi] 110cal 6.28/7.89mph 3) 1mi - 9:39(9:39/mi) 135/153bpm [1303b/mi] 116cal 6.22/7.41mph 4) 0.11mi - 55(8:07/mi) 136/142bpm [1105b/mi] 10cal 7.39/7.1mph Add a comment	3.1mi, 28:58 Run - General 1) 1mi - 8:42(8:42/mi) 119/137bpm [1036b/mi] 91cal 6.89/9.6mph 2) 1mi - 9:18(9:18/mi) 127/138bpm [1180b/mi] 103cal 6.46/7.28mph 3) 1mi - 9:57(9:57/mi) 125/134bpm [1244b/mi] 99cal 6.03/7.1mph 4) 0.11mi - 1:01(9:14/mi) 124/125bpm [1146b/mi] 9cal 6.49/6.91mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	3.1mi, 30:06 Run - General 1) 1mi - 9:17(9:17/mi) 132/141bpm [1225b/mi] 118cal 6.46/7.66mph 2) 1mi - 9:48(9:48/mi) 135/150bpm [1322b/mi] 124cal 6.12/6.93mph 3) 1mi - 9:59(9:59/mi) 137/149bpm [1368b/mi] 123cal 6.01/7.2mph 4) 0.11mi - 1:02(9:28/mi) 143/145bpm [1355b/mi] 14cal 6.33/6.62mph Add a comment	3.4mi, 31:44 Run - General 1) 1mi - 7:58(7:58/mi) 117/125bpm [932b/mi] 81cal 7.53/9.2mph 2) 1mi - 9:38(9:38/mi) 126/132bpm [1213b/mi] 106cal 6.23/6.97mph 3) 1mi - 10:46(10:46/mi) 125/146bpm [1345b/mi] 107cal 5.58/7.66mph 4) 0.38mi - 3:23(9:00/mi) 144/151bpm [1297b/mi] 49cal 6.66/7.08mph Add a comment	-	3.1mi, 28:21 Run - General 1) 1mi - 8:39(8:39/mi) 131/140bpm [1133b/mi] 110cal 6.94/10.96mph 2) 1mi - 9:17(9:17/mi) 133/147bpm [1235b/mi] 114cal 6.46/7.85mph 3) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 110cal 6.35/7.45mph 4) 0.11mi - 59(8:37/mi) 142/145bpm [1223b/mi] 13cal 6.96/7.2mph Add a comment	3mi, 28:48 Run - General 1) 1mi - 8:52(8:52/mi) 123/134bpm [1091b/mi] 100cal 6.77/8.1mph 2) 1mi - 9:20(9:20/mi) 133/147bpm [1241b/mi] 118cal 6.43/7.26mph 3) 1mi - 10:17(10:17/mi) 130/138bpm [1338b/mi] 113cal 5.83/6.95mph 4) 0.04mi - 19(8:45/mi) 134/135bpm [1172b/mi] 3cal 6.86/6.68mph Add a comment	4mi, 39:29 Run - General 1) 1mi - 8:26(8:26/mi) 139/185bpm [1173b/mi] 117cal 7.11/9.48mph 2) 1mi - 9:42(9:42/mi) 145/155bpm [1406b/mi] 142cal 6.19/7.58mph 3) 1mi - 10:31(10:31/mi) 148/161bpm [1557b/mi] 155cal 5.7/7.24mph 4) 1mi - 10:32(10:32/mi) 152/162bpm [1600b/mi] 158cal 5.7/7.18mph 5) 0.04mi - 18(8:25/mi) 154/162bpm [1296b/mi] 4cal 7.13/6.8mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 29:58 Run - General 1) 1mi - 8:27(8:27/mi) 125/151bpm [1057b/mi] 98cal 7.09/9.04mph 2) 1mi - 10:05(10:05/mi) 124/132bpm [1251b/mi] 101cal 5.95/7.14mph 3) 1mi - 10:32(10:32/mi) 121/136bpm [1274b/mi] 95cal 5.7/7.72mph 4) 0.1mi - 54(8:48/mi) 126/129bpm [1110b/mi] 8cal 6.81/6.91mph Add a comment	3.1mi, 26:58 Run - General 1) 1mi - 8:38(8:38/mi) 124/133bpm [1071b/mi] 100cal 6.95/7.51mph 2) 1mi - 8:42(8:42/mi) 128/134bpm [1113b/mi] 102cal 6.9/9.68mph 3) 1mi - 8:37(8:37/mi) 130/138bpm [1121b/mi] 99cal 6.96/7.74mph 4) 0.12mi - 1:01(8:11/mi) 134/135bpm [1097b/mi] 12cal 7.33/7.26mph Add a comment	-	-	-	-	-

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