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Soggous F40
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No clubs listed.
-
Races
50 -
Miles
4941 -
Miles
12 -
Miles
324 -
WAVA
65.83% -
5k
22:42 -
10k
48:16 -
10M
1:30:16 -
Half
1:45:25 -
20M
3:16:09 -
Mara
4:22:08 -
400m
11:39
About Me
I don't like running marathons.
Current Status
Never running a marathon again, ever ever
Groups
This user is a member of 1000 in 2012, 1000 miles in 2013, Bedfordshire Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, Hertfordshire Runners, SwimmersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|
5km | 19 | 22:42
7:18/mi
|
65.83 | 22:42 65.83 | 23:57 62.39 | 23:10 64.99 | 25:36 59.08 | ||
10km | 10 | 48:16
7:46/mi
|
63.26 | 48:54 62.44 | 48:16 63.26 | 49:14 62.21 | 48:58 63.02 | 55:44 55.91 | |
10mi | 2 | 1:30:16
9:02/mi
|
56.25 | 1:30:16 56.25 | 1:36:20 52.71 | ||||
13.1mi | 9 | 1:45:25
8:03/mi
|
63.27 | 1:49:55 60.29 | 1:53:39 58.31 | 1:45:25 63.27 | 1:48:57 61.22 | ||
15mi | 1 | 2:08:23
8:34/mi
|
59.49 | 2:08:23 59.49 | |||||
20mi | 1 | 3:16:09
9:48/mi
|
53.03 | 3:16:09 53.03 | |||||
26.2mi | 3 | 4:22:08
10:00/mi
|
53.08 | 4:58:49 46.01 | 4:22:08 53.08 | 4:26:56 52.52 | |||
26.5mi | 1 | 5:34:35
12:38/mi
|
42.06 | 5:34:35 42.06 |
2016 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 22 Oct | 0.00% | |
Standalone 10k | 10km | 2 Oct | 55:44 | 55.91% |
Sandy 10 | 10mi | 10 Apr | 1:36:20 | 52.71% |
2015 |
Distance | Date | Result | WAVA |
Bass Belle 10 | 10mi | 29 Nov | 1:30:16 | 56.25% |
Duck N Dash - Duck | 0.4km/6km | 23 Aug | 11:06 / 32:36 | 0.00% |
Marston Forest 5K | 5km | 19 Jun | 25:36 | 59.08% |
Thetford parkrun | 5km | 23 May | 26:02 | 58.10% |
London Marathon | 26.2mi | 26 Apr | 4:26:56 | 52.52% |
Oakley 20 | 20mi | 29 Mar | 3:16:09 | 53.03% |
2014 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:50:13 | 60.76% |
Ampthill Trophy | 8km | 19 Oct | 46:26 | 52.76% |
Standalone 10K | 10km | 5 Oct | 48:58 | 63.02% |
Baldock 10k | 10km | 14 Sep | 50:06 | 61.59% |
Duck N Dash Aquathlon - The Duck | 400metres/6km | 31 Aug | 11:39 / 30:35 | 0.00% |
NHRR First Saturday 5K | 5km | 2 Aug | 25:40 | 58.66% |
NHRR First Saturday 5K | 5km | 5 Jul | 24:28 | 61.54% |
Herts Hobble | 26.5mi | 29 Jun | 5:34:35 | 42.06% |
Marston Forest 5K | 5km | 20 Jun | 24:27 | 61.58% |
Stotfold 5K Fun Run and Health Walk | 5km | 18 May | 23:10 | 64.99% |
Milton Keynes Marathon | 26.2mi | 5 May | 4:22:08 | 53.08% |
NHRR First Saturday 5K | 5km | 3 May | 40:55 | 36.80% |
NHRR First Saturday 5K | 5km | 1 Mar | 27:35 | 54.36% |
Baldock Beast Half Marathon | 13.1mi | 16 Feb | 1:48:57 | 61.22% |
Folksworth 15 | 15mi | 19 Jan | 2:08:23 | 59.49% |
NHRR First Saturday 5K | 5km | 4 Jan | 31:49 | 47.13% |
2013 |
Distance | Date | Result | WAVA |
NHRR First Saturday 5K | 5km | 7 Dec | 25:20 | 59.19% |
Stevenage Half Marathon | 13.1mi | 3 Nov | 1:45:25 | 63.27% |
Standalone 10K | 10km | 6 Oct | 50:03 | 61.40% |
Baldock 10k | 10km | 15 Sep | 51:45 | 59.39% |
NHRR First Saturday 5K | 5km | 7 Sep | 26:15 | 57.12% |
Duck N Dash Aquathlon - The Duck | 400metres/6km | 1 Sep | 11:39 / 29:59 | 0.00% |
NHRR First Saturday 5K | 5km | 3 Aug | 26:27 | 56.69% |
Greenway Challenge | 13.1mi | 5 May | 2:00:56 | 55.15% |
Stotfold 5K Fun Run and Health Walk | 5km | 4 May | 41:39 | 36.00% |
First Saturday 5k | 5km | 6 Apr | 23:57 | 62.39% |
Stanley Park 10K Road Race | 10km | 2 Mar | 49:14 | 62.21% |
Baldock Half Marathon | 13.1mi | 24 Feb | 1:51:26 | 59.65% |
1st Saturday 5K | 5km | 5 Jan | 27:28 | 54.41% |
2012 |
Distance | Date | Result | WAVA |
1st Saturday 5K | 5km | 1 Dec | 26:20 | 56.75% |
Preston Guild Marathon | 26.2mi | 28 Oct | 4:58:49 | 46.01% |
Marston Forest 5K | 5km | 15 Jun | 22:42 | 65.83% |
Greenway Challenge | 13.1mi | 6 May | 1:46:30 | 62.41% |
Flitwick 10k | 10km | 15 Apr | 48:16 | 63.26% |
Baldock Half Marathon | 13.1mi | 18 Mar | 1:53:39 | 58.31% |
1st Saturday 5K | 5km | 4 Feb | 23:32 | 63.31% |
1st Saturday 5K | 5km | 7 Jan | 25:00 | 59.59% |
2011 |
Distance | Date | Result | WAVA |
Stevenage Half Marathon | 13.1mi | 6 Nov | 1:49:55 | 60.29% |
Autumn Breaker 10k | 10km | 23 Oct | 48:54 | 62.44% |
Standalone 10K | 10km | 2 Oct | 49:21 | 61.87% |
Fleetwood Half Marathon | 13.1mi | 28 Aug | 1:51:40 | 59.35% |
Flitwick 10K | 10km | 10 Apr | 57:18 | 53.17% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 5 | 19 | 33 | 93 | 14 | 0 | 0 | 0 | 0 | 3 | 15 | 0 | 181 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0.7 |
2018 | 74 | 55 | 47 | 26 | 29 | 8 | 19 | 4 | 9 | 15 | 0 | 2 | 286 |
2018 | 0 | 0 | 14 | 28 | 19 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 72 |
2017 | 30 | 31 | 35 | 69 | 41 | 60 | 48 | 12 | 36 | 16 | 13 | 9 | 399 |
2017 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 13 |
2016 | 55 | 6 | 23 | 39 | 42 | 42 | 16 | 33 | 51 | 31 | 24 | 32 | 392 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 0 | 0 | 1.9 | 0.5 | 2 | 0 | 0.3 | 0 | 0 | 0 | 0 | 4.6 |
2015 | 89 | 74 | 106 | 101 | 67 | 37 | 27 | 93 | 43 | 49 | 51 | 8 | 743 |
2015 | 9 | 17 | 2 | 3 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | 105 |
2014 | 0.9 | 0.5 | 0 | 0.1 | 0 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 135 | 125 | 143 | 75 | 96 | 98 | 60 | 85 | 65 | 72 | 46 | 26 | 1027 |
2014 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 0 | 0 | 42 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.8 | 0.3 | 0 | 0 | 0 | 2.5 |
2013 | 102 | 63 | 64 | 58 | 73 | 68 | 12 | 61 | 71 | 106 | 108 | 114 | 900 |
2013 | 0 | 0 | 6 | 0 | 0 | 5 | 66 | 5 | 4 | 0 | 0 | 0 | 84 |
2012 | 88 | 95 | 83 | 88 | 118 | 65 | 131 | 113 | 100 | 40 | 43 | 48 | 1011 |
1990 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Split Summary
=== 1) 1m - 25:14(25:14/m) 116/169bpm 151cal 2.38/6.53mph 2) 1m - 27:31(27:31/m) 107/125bpm 146cal 2.18/3.17mph 3) 0.81m - 32:54(40:44/m) 103/119bpm 153cal 1.47/3.36mph ![]()
Split Summary
=== 1) 1m - 18:29(18:29/m) 111/121bpm 128cal 3.25/3.51mph 2) 1m - 18:21(18:21/m) 114/123bpm 131cal 3.27/3.67mph 3) 1m - 18:53(18:53/m) 114/128bpm 135cal 3.18/4.03mph 4) 0.16m - 2:58(18:42/m) 113/119bpm 21cal 3.21/3.49mph ![]() |
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Split Summary
=== 1) 0.45m - 52:31(1:56:35/m) 126/174bpm 406cal 0.51/5.47mph ![]() |
Split Summary
=== 1) 1m - 27:29(27:29/m) 108/133bpm 156cal 2.18/7.22mph 2) 0.15m - 8:46(56:40/m) 105/135bpm 45cal 1.06/3.17mph ![]() |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Split Summary
=== 1) 0.96m - 19:09(19:57/m) 121/138bpm 139cal 3.01/5.22mph ![]()
Split Summary
=== 1) 1m - 18:40(18:40/m) 119/134bpm 143cal 3.21/3.99mph 2) 1m - 19:52(19:52/m) 121/133bpm 139cal 3.02/5.66mph 3) 1m - 20:05(20:05/m) 122/141bpm 142cal 2.99/4.72mph 4) 1m - 20:40(20:40/m) 127/139bpm 143cal 2.9/3.78mph 5) 0.77m - 13:49(17:53/m) 125/131bpm 105cal 3.36/3.9mph ![]() |
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Split Summary
=== 1) 1m - 56:37(56:37/m) 108/143bpm 336cal 1.06/5.16mph 2) 0.2m - 24:13(1:59:04/m) 110/136bpm 111cal 0.5/3.26mph ![]() |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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