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Soggous F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
50
Miles
4941
Miles
12
Miles
324
WAVA
65.83%
5k
22:42
10k
48:16
10M
1:30:16
Half
1:45:25
20M
3:16:09
Mara
4:22:08
400m
11:39

About Me

I don't like running marathons.

Current Status

Never running a marathon again, ever ever

Best Badges

This user has collected 72 badges.

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Groups

This user is a member of 1000 in 2012, 1000 miles in 2013, Bedfordshire Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, Hertfordshire Runners, Swimmers

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
5km	19	22:42 7:18/mi	65.83		22:42 65.83	23:57 62.39	23:10 64.99	25:36 59.08
10km	10	48:16 7:46/mi	63.26	48:54 62.44	48:16 63.26	49:14 62.21	48:58 63.02		55:44 55.91
10mi	2	1:30:16 9:02/mi	56.25					1:30:16 56.25	1:36:20 52.71
13.1mi	9	1:45:25 8:03/mi	63.27	1:49:55 60.29	1:53:39 58.31	1:45:25 63.27	1:48:57 61.22
15mi	1	2:08:23 8:34/mi	59.49				2:08:23 59.49
20mi	1	3:16:09 9:48/mi	53.03					3:16:09 53.03
26.2mi	3	4:22:08 10:00/mi	53.08		4:58:49 46.01		4:22:08 53.08	4:26:56 52.52
26.5mi	1	5:34:35 12:38/mi	42.06				5:34:35 42.06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	5	19	33	93	14	0	0	0	0	3	15	0	181
2018	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2018	74	55	47	26	29	8	19	4	9	15	0	2	286
2018	0	0	14	28	19	5	0	6	0	0	0	0	72
2017	30	31	35	69	41	60	48	12	36	16	13	9	399
2017	0	0	0	9	0	3	0	0	1	0	0	0	13
2016	55	6	23	39	42	42	16	33	51	31	24	32	392
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2015	0	0	0	1.9	0.5	2	0	0.3	0	0	0	0	4.6
2015	89	74	106	101	67	37	27	93	43	49	51	8	743
2015	9	17	2	3	0	0	0	75	0	0	0	0	105
2014	0.9	0.5	0	0.1	0	0.9	0	0.7	0	0	0	0	3.1
2014	135	125	143	75	96	98	60	85	65	72	46	26	1027
2014	11	0	0	0	0	0	0	0	10	21	0	0	42
2013	0	0	0	0	0	0	1.4	0.8	0.3	0	0	0	2.5
2013	102	63	64	58	73	68	12	61	71	106	108	114	900
2013	0	0	6	0	0	5	66	5	4	0	0	0	84
2012	88	95	83	88	118	65	131	113	100	40	43	48	1011
1990	0.5	0.3	0	0	0	0	0	0	0	0	0	0	0.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	2.8mi, 1:25:38 Running - General Split Summary === 1) 1m - 25:14(25:14/m) 116/169bpm 151cal 2.38/6.53mph 2) 1m - 27:31(27:31/m) 107/125bpm 146cal 2.18/3.17mph 3) 0.81m - 32:54(40:44/m) 103/119bpm 153cal 1.47/3.36mph Add a comment 3.2mi, 58:42 Running - General Split Summary === 1) 1m - 18:29(18:29/m) 111/121bpm 128cal 3.25/3.51mph 2) 1m - 18:21(18:21/m) 114/123bpm 131cal 3.27/3.67mph 3) 1m - 18:53(18:53/m) 114/128bpm 135cal 3.18/4.03mph 4) 0.16m - 2:58(18:42/m) 113/119bpm 21cal 3.21/3.49mph Add a comment	-	0.5mi, 52:31 Running - General Split Summary === 1) 0.45m - 52:31(1:56:35/m) 126/174bpm 406cal 0.51/5.47mph Add a comment	1.2mi, 36:15 Running - General Split Summary === 1) 1m - 27:29(27:29/m) 108/133bpm 156cal 2.18/7.22mph 2) 0.15m - 8:46(56:40/m) 105/135bpm 45cal 1.06/3.17mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	1mi, 19:09 Running - General Split Summary === 1) 0.96m - 19:09(19:57/m) 121/138bpm 139cal 3.01/5.22mph Add a comment 4.8mi, 1:33:06 Running - General Split Summary === 1) 1m - 18:40(18:40/m) 119/134bpm 143cal 3.21/3.99mph 2) 1m - 19:52(19:52/m) 121/133bpm 139cal 3.02/5.66mph 3) 1m - 20:05(20:05/m) 122/141bpm 142cal 2.99/4.72mph 4) 1m - 20:40(20:40/m) 127/139bpm 143cal 2.9/3.78mph 5) 0.77m - 13:49(17:53/m) 125/131bpm 105cal 3.36/3.9mph Add a comment	-	-	1.2mi, 1:20:49 Running - General Split Summary === 1) 1m - 56:37(56:37/m) 108/143bpm 336cal 1.06/5.16mph 2) 0.2m - 24:13(1:59:04/m) 110/136bpm 111cal 0.5/3.26mph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Catton parkrun	5km	22 Oct		0.00%
Standalone 10k	10km	2 Oct	55:44	55.91%
Sandy 10	10mi	10 Apr	1:36:20	52.71%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:30:16	56.25%
Duck N Dash - Duck	0.4km/6km	23 Aug	11:06 / 32:36	0.00%
Marston Forest 5K	5km	19 Jun	25:36	59.08%
Thetford parkrun	5km	23 May	26:02	58.10%
London Marathon	26.2mi	26 Apr	4:26:56	52.52%
Oakley 20	20mi	29 Mar	3:16:09	53.03%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:50:13	60.76%
Ampthill Trophy	8km	19 Oct	46:26	52.76%
Standalone 10K	10km	5 Oct	48:58	63.02%
Baldock 10k	10km	14 Sep	50:06	61.59%
Duck N Dash Aquathlon - The Duck	400metres/6km	31 Aug	11:39 / 30:35	0.00%
NHRR First Saturday 5K	5km	2 Aug	25:40	58.66%
NHRR First Saturday 5K	5km	5 Jul	24:28	61.54%
Herts Hobble	26.5mi	29 Jun	5:34:35	42.06%
Marston Forest 5K	5km	20 Jun	24:27	61.58%
Stotfold 5K Fun Run and Health Walk	5km	18 May	23:10	64.99%
Milton Keynes Marathon	26.2mi	5 May	4:22:08	53.08%
NHRR First Saturday 5K	5km	3 May	40:55	36.80%
NHRR First Saturday 5K	5km	1 Mar	27:35	54.36%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:48:57	61.22%
Folksworth 15	15mi	19 Jan	2:08:23	59.49%
NHRR First Saturday 5K	5km	4 Jan	31:49	47.13%
2013	Distance	Date	Result	WAVA
NHRR First Saturday 5K	5km	7 Dec	25:20	59.19%
Stevenage Half Marathon	13.1mi	3 Nov	1:45:25	63.27%
Standalone 10K	10km	6 Oct	50:03	61.40%
Baldock 10k	10km	15 Sep	51:45	59.39%
NHRR First Saturday 5K	5km	7 Sep	26:15	57.12%
Duck N Dash Aquathlon - The Duck	400metres/6km	1 Sep	11:39 / 29:59	0.00%
NHRR First Saturday 5K	5km	3 Aug	26:27	56.69%
Greenway Challenge	13.1mi	5 May	2:00:56	55.15%
Stotfold 5K Fun Run and Health Walk	5km	4 May	41:39	36.00%
First Saturday 5k	5km	6 Apr	23:57	62.39%
Stanley Park 10K Road Race	10km	2 Mar	49:14	62.21%
Baldock Half Marathon	13.1mi	24 Feb	1:51:26	59.65%
1st Saturday 5K	5km	5 Jan	27:28	54.41%
2012	Distance	Date	Result	WAVA
1st Saturday 5K	5km	1 Dec	26:20	56.75%
Preston Guild Marathon	26.2mi	28 Oct	4:58:49	46.01%
Marston Forest 5K	5km	15 Jun	22:42	65.83%
Greenway Challenge	13.1mi	6 May	1:46:30	62.41%
Flitwick 10k	10km	15 Apr	48:16	63.26%
Baldock Half Marathon	13.1mi	18 Mar	1:53:39	58.31%
1st Saturday 5K	5km	4 Feb	23:32	63.31%
1st Saturday 5K	5km	7 Jan	25:00	59.59%
2011	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	6 Nov	1:49:55	60.29%
Autumn Breaker 10k	10km	23 Oct	48:54	62.44%
Standalone 10K	10km	2 Oct	49:21	61.87%
Fleetwood Half Marathon	13.1mi	28 Aug	1:51:40	59.35%
Flitwick 10K	10km	10 Apr	57:18	53.17%

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Soggous F40

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2011