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Soggous F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
50
Miles
5166
Miles
12
Miles
371
WAVA
65.48%
5k
22:42
10k
48:16
10M
1:30:16
Half
1:45:25
20M
3:16:09
Mara
4:22:08
400m
11:39

About Me

I don't like running marathons.

Current Status

Never running a marathon again, ever ever

Best Badges

This user has collected 85 badges.

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Groups

This user is a member of 1000 in 2012, 1000 miles in 2013, Bedfordshire Fetchies, FetchPoint Game, Garmin Forerunners, GPS Users, Heart Rate Training, Hertfordshire Runners, Swimmers

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
5km	19	22:42 7:18/mi	65.48		22:42 65.48	23:57 62.06	23:10 64.99	25:36 59.08
10km	10	48:16 7:46/mi	63.13	48:54 62.31	48:16 63.13	49:14 62.05	48:58 62.83		55:44 55.91
10mi	2	1:30:16 9:02/mi	56.25					1:30:16 56.25	1:36:20 52.71
13.1mi	9	1:45:25 8:03/mi	62.70	1:49:55 59.73	1:53:39 57.77	1:45:25 62.70	1:48:57 60.76
15mi	1	2:08:23 8:34/mi	58.95				2:08:23 58.95
20mi	1	3:16:09 9:48/mi	53.03					3:16:09 53.03
26.2mi	3	4:22:08 10:00/mi	52.52		4:58:49 45.66		4:22:08 52.42	4:26:56 52.52
26.5mi	1	5:34:35 12:38/mi	41.54				5:34:35 41.54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	20	34	39	46	21	8	0	0	0	0	0	221
2020	7	6	0	20	14	0	0	0	0	0	0	0	47
2019	5	19	33	93	14	0	0	0	0	3	15	4	185
2018	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2018	74	55	47	26	29	8	19	4	9	15	0	2	286
2018	0	0	14	28	19	5	0	6	0	0	0	0	72
2017	30	31	35	69	41	60	48	12	36	16	13	9	399
2017	0	0	0	9	0	3	0	0	1	0	0	0	13
2016	55	6	23	39	42	42	16	33	51	31	24	32	392
2016	0	0	0	0	0	0	0	6	0	0	0	0	6
2015	0	0	0	1.9	0.5	2	0	0.3	0	0	0	0	4.6
2015	89	74	106	101	67	37	27	93	43	49	51	8	743
2015	9	17	2	3	0	0	0	75	0	0	0	0	105
2014	0.9	0.5	0	0.1	0	0.9	0	0.7	0	0	0	0	3.1
2014	135	125	143	75	96	98	60	85	65	72	46	26	1027
2014	11	0	0	0	0	0	0	0	10	21	0	0	42
2013	0	0	0	0	0	0	1.4	0.8	0.3	0	0	0	2.5
2013	102	63	64	58	73	68	12	61	71	106	108	114	900
2013	0	0	6	0	0	5	66	5	4	0	0	0	84
2012	88	95	83	88	118	65	131	113	100	40	43	48	1011
1990	0.5	0.3	0	0	0	0	0	0	0	0	0	0	0.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	-	-	3.1mi, 34:48 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144/155bpm 138cal 5.49/5.91mph 2) 1m - 11:15(11:15/m) 154/161bpm 149cal 5.33/5.61mph 3) 1m - 11:18(11:18/m) 162/169bpm 152cal 5.31/5.85mph 4) 0.11m - 1:19(11:58/m) 165/169bpm 18cal 5.01/5.82mph Add a comment	-	-	0.4mi, 53:02 Cross-Training - Other Split Summary === 1) 0.42m - 53:02(2:05:01/m) 102/178bpm 287cal 0.48/1.63mph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
0mi, 51:37 Cross-Training - Other Split Summary === 1) 0m - 51:37(/m) 117/176bpm 386cal 35/124rpm Add a comment 3.5mi, 42:03 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 156/172bpm 151cal 5.04/5.72mph 2) 1m - 12:19(12:19/m) 152/169bpm 147cal 4.87/5.87mph 3) 1m - 12:10(12:10/m) 153/170bpm 142cal 4.93/6.35mph 4) 0.51m - 5:41(11:11/m) 157/169bpm 69cal 5.37/6.3mph Add a comment	-	-	2.1mi, 21:57 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 148/160bpm 125cal 5.87/6.47mph 2) 1m - 11:09(11:09/m) 154/161bpm 136cal 5.38/6.49mph 3) 0.06m - 35(10:30/m) 156/160bpm 7cal 5.71/6.28mph Add a comment	-	-	0.4mi, 55:34 Cross-Training - Other Split Summary === 1) 0.38m - 55:34(2:27:17/m) 83/112bpm 203cal 0.41/1.67mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
-	-	-	3.2mi, 36:14 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 127/138bpm 122cal 5.33/5.78mph 2) 1m - 11:47(11:47/m) 148/186bpm 140cal 5.09/6.07mph 3) 1m - 11:04(11:04/m) 158/169bpm 142cal 5.42/5.93mph 4) 0.19m - 2:06(11:19/m) 160/175bpm 26cal 5.3/6.22mph Add a comment	-	3.2mi, 35:39 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 143/158bpm 136cal 5.34/5.91mph 2) 1m - 11:28(11:28/m) 152/169bpm 139cal 5.23/6.26mph 3) 1m - 10:57(10:57/m) 160/173bpm 138cal 5.48/6.22mph 4) 0.17m - 2:00(11:35/m) 164/172bpm 26cal 5.18/6.95mph Add a comment	-
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	-	-	5.2mi, 1:07:18 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 140/150bpm 136cal 5.27/6.07mph 2) 1m - 12:41(12:41/m) 143/154bpm 142cal 4.73/6.18mph 3) 1m - 13:51(13:51/m) 145/160bpm 148cal 4.33/6.18mph 4) 1m - 13:48(13:48/m) 146/160bpm 143cal 4.35/6.12mph 5) 1m - 12:23(12:23/m) 146/166bpm 124cal 4.85/6.72mph 6) 0.22m - 3:12(14:17/m) 144/157bpm 31cal 4.2/6.49mph Add a comment	-	-	2.5mi, 29:13 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 140/152bpm 142cal 4.92/5.91mph 2) 1m - 11:18(11:18/m) 152/159bpm 145cal 5.31/5.74mph 3) 0.51m - 5:43(11:13/m) 155/162bpm 72cal 5.35/5.89mph Add a comment

2016	Distance	Date	Result	WAVA
Catton parkrun	5km	22 Oct		0.00%
Standalone 10k	10km	2 Oct	55:44	55.91%
Sandy 10	10mi	10 Apr	1:36:20	52.71%
2015	Distance	Date	Result	WAVA
Bass Belle 10	10mi	29 Nov	1:30:16	56.25%
Duck N Dash - Duck	0.4km/6km	23 Aug	11:06 / 32:36	0.00%
Marston Forest 5K	5km	19 Jun	25:36	59.08%
Thetford parkrun	5km	23 May	26:02	57.70%
London Marathon	26.2mi	26 Apr	4:26:56	52.52%
Oakley 20	20mi	29 Mar	3:16:09	53.03%
2014	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:50:13	60.76%
Ampthill Trophy	8km	19 Oct	46:26	52.76%
Standalone 10K	10km	5 Oct	48:58	62.83%
Baldock 10k	10km	14 Sep	50:06	61.59%
Duck N Dash Aquathlon - The Duck	400metres/6km	31 Aug	11:39 / 30:35	0.00%
NHRR First Saturday 5K	5km	2 Aug	25:40	58.66%
NHRR First Saturday 5K	5km	5 Jul	24:28	61.54%
Herts Hobble	26.5mi	29 Jun	5:34:35	41.54%
Marston Forest 5K	5km	20 Jun	24:27	61.18%
Stotfold 5K Fun Run and Health Walk	5km	18 May	23:10	64.99%
Milton Keynes Marathon	26.2mi	5 May	4:22:08	52.42%
NHRR First Saturday 5K	5km	3 May	40:55	36.56%
NHRR First Saturday 5K	5km	1 Mar	27:35	54.04%
Baldock Beast Half Marathon	13.1mi	16 Feb	1:48:57	60.66%
Folksworth 15	15mi	19 Jan	2:08:23	58.95%
NHRR First Saturday 5K	5km	4 Jan	31:49	46.85%
2013	Distance	Date	Result	WAVA
NHRR First Saturday 5K	5km	7 Dec	25:20	58.84%
Stevenage Half Marathon	13.1mi	3 Nov	1:45:25	62.70%
Standalone 10K	10km	6 Oct	50:03	61.23%
Baldock 10k	10km	15 Sep	51:45	59.22%
NHRR First Saturday 5K	5km	7 Sep	26:15	56.79%
Duck N Dash Aquathlon - The Duck	400metres/6km	1 Sep	11:39 / 29:59	0.00%
NHRR First Saturday 5K	5km	3 Aug	26:27	56.36%
Greenway Challenge	13.1mi	5 May	2:00:56	54.65%
Stotfold 5K Fun Run and Health Walk	5km	4 May	41:39	35.79%
First Saturday 5k	5km	6 Apr	23:57	62.06%
Stanley Park 10K Road Race	10km	2 Mar	49:14	62.05%
Baldock Half Marathon	13.1mi	24 Feb	1:51:26	59.10%
1st Saturday 5K	5km	5 Jan	27:28	54.11%
2012	Distance	Date	Result	WAVA
1st Saturday 5K	5km	1 Dec	26:20	56.44%
Preston Guild Marathon	26.2mi	28 Oct	4:58:49	45.66%
Marston Forest 5K	5km	15 Jun	22:42	65.48%
Greenway Challenge	13.1mi	6 May	1:46:30	61.83%
Flitwick 10k	10km	15 Apr	48:16	63.13%
Baldock Half Marathon	13.1mi	18 Mar	1:53:39	57.77%
1st Saturday 5K	5km	4 Feb	23:32	63.01%
1st Saturday 5K	5km	7 Jan	25:00	59.31%
2011	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	6 Nov	1:49:55	59.73%
Autumn Breaker 10k	10km	23 Oct	48:54	62.31%
Standalone 10K	10km	2 Oct	49:21	61.74%
Fleetwood Half Marathon	13.1mi	28 Aug	1:51:40	58.79%
Flitwick 10K	10km	10 Apr	57:18	53.07%

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Soggous F40

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