gorrestfump

M45

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About Me
I played football for 20 years then retired from it at 30 and proceeded to spend the next 5 years resting up some of my injuries, chilling, eating & drinking with aplomb and putting on weight. In January 2010, at the age of 35 I started running and entering races. I started off jogging at 10 mins/mile and can now deliberately run at 7:15 mins/mile for 5k & 10k races. As of 05/04/12, I ran 21 5k Parkruns and am a big fan of its advantages for people. I have run several 5/10k races in the last couple of years & completed my 1st half-marathon witht the 2nd to follow. I have now also reached 50 parkruns (and got my t-shirt!)....ran several half marathons and 1 Dublin 2013 marathon. Show More...

About Me

I played football for 20 years then retired from it at 30 and proceeded to spend the next 5 years resting up some of my injuries, chilling, eating & drinking with aplomb and putting on weight. In January 2010, at the age of 35 I started running and entering races. I started off jogging at 10 mins/mile and can now deliberately run at 7:15 mins/mile for 5k & 10k races. As of 05/04/12, I ran 21 5k Parkruns and am a big fan of its advantages for people. I have run several 5/10k races in the last couple of years & completed my 1st half-marathon witht the 2nd to follow. I have now also reached 50 parkruns (and got my t-shirt!)....ran several half marathons and 1 Dublin 2013 marathon.

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Is it legit to calculate your pb on an short measured race?	May 2013

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
3.4km	1							13:24 66.92		13:24 6:23/mi	66.92
3mi	1								22:23 58.72	22:23 7:28/mi	58.72
5km	40			22:35 58.20	21:47 60.78			20:47 65.11	20:34 66.28	20:34 6:37/mi	66.28
3.5mi	2								23:24 65.86	23:24 6:41/mi	65.86
4.1mi	1								29:38 61.08	29:38 7:14/mi	61.08
4.3mi	1								31:24 61.09	31:24 7:14/mi	61.09
4.5mi	1								33:48 58.88	33:48 7:31/mi	58.88
5mi	9		41:56 50.78		37:05 58.00	36:21 59.54		35:27 61.97	34:50 63.55	34:50 6:58/mi	63.55
5.1mi	2		42:42 50.90		38:55 56.41					38:55 7:38/mi	56.41
6mi	1								45:11 58.99	45:11 7:32/mi	58.99
10km	27	58:47 45.17	50:03 53.23	48:17 55.40	44:58 60.11	45:00 60.07	44:06 62.13	43:42 63.19	43:44 63.14	43:42 7:02/mi	63.19
8mi	2				1:04:01 54.85			1:01:16 58.39		1:01:16 7:40/mi	58.39
14.3km	1						1:08:29 57.92			1:08:29 7:42/mi	57.92
13.1mi	8				1:46:28 55.17	1:44:08 56.69	1:42:50 57.75	1:43:34 57.73	1:38:58 60.88	1:38:58 7:33/mi	60.88
26.2mi	1					4:12:38 49.00				4:12:38 9:39/mi	49.00

2016		Result	WAVA	Distance
18 Sep	Belfast Half Marathon PB	1:38:58	60.88	13.1mi
4 Sep	Laganside 10k		0.00	10km
12 Aug	Mallusk 5 Mile	36:26	60.76	5mi
29 Jul	Giant's Trail 6 Mile PB	45:11	58.99	6mi
28 Jun	Woodburn Forest - EAH Forest Trail Series PB	31:24	61.09	4.34mi
15 Jun	Lisburn 10k	44:38	61.86	10km
7 Jun	Ballyboley Forest - EAH Forest Trail Series PB	29:38	61.08	4.1mi
1 Jun	The Fairhill 5 Mile Road Race PB	34:50	63.55	5mi
24 May	Tardree Forest - EAH Forest Trail Race Series PB	23:24	65.86	3.5mi
22 May	Belfast One World Run 10k	44:36	61.91	10km
13 May	Les Jones Memorial 10k SB	43:44	63.14	10km
10 May	Woodburn Forest - EAH Forest Trail Series PB	22:23	58.72	3mi
20 Apr	Queens 5k - Race Round the River PB	20:34	66.28	5km
10 Apr	Titanic Quarter 10k	43:58	62.80	10km
13 Mar	Jimmy's 10K	44:44	61.73	10km
27 Feb	Stormont Cross Country PB	33:48	58.88	4.5mi
6 Feb	Rollercoaster 5k	21:30	63.41	5km
23 Jan	Belfast Victoria parkrun	21:04	64.71	5km
2015		Result	WAVA	Distance
28 Nov	Seeley Cup PB	43:42	63.19	10km
15 Nov	Decathlon 10k	45:05	61.25	10km
17 Oct	GR8 Dundrum Run PB	1:01:16	58.39	8mi
3 Oct	NI Relays PB	13:24	66.92	3.38km
6 Sep	Laganside 10k	44:28	61.61	10km
8 Aug	Lurig Mountain Challenge	45:20	33.74	3.5mi
31 Jul	Milk Run 5 Mile Road Race	36:01	60.99	5mi
26 Jul	Divis 10k	52:56	51.76	10km
11 Jul	Runegal (Horn Head 10k Challenge)	49:04	55.84	10km
12 Jun	Active Antrim Road Race SB	35:27	61.97	5mi
3 Jun	Fairhill Ballymena	35:59	61.05	5mi
31 May	Belfast One World Run	46:02	59.52	10km
15 Apr	Bay Road 5k	21:26	63.14	5km
12 Apr	Titanic Quarter 10k Road Race	44:51	61.09	10km
4 Apr	Belfast Victoria parkrun SB	20:47	65.11	5km
25 Mar	Queens 5k - Race Round the River	21:20	63.43	5km
21 Mar	Larne Half Marathon SB	1:43:34	57.73	13.1mi
21 Feb	Belfast Victoria parkrun	21:35	62.70	5km
14 Feb	NI & Ulster Senior XC Championships (Male 12K)	54:04	61.42	12km
2014		Result	WAVA	Distance
29 Nov	Seeley Cup SB	44:06	62.13	10km
2 Nov	Decathlon 10K (Belfast)	44:38	60.95	10km
14 Sep	Belfast City Half Marathon SB	1:42:50	57.75	13.1mi
19 Jul	The Coastal Cancer Challenge PB	1:08:29	57.92	14.3km
12 Jul	Runegal (The Horn Head Challenge)	49:42	54.73	10km
18 Jun	Lisburn Half Marathon	1:44:57	56.59	13.1mi
25 May	Newry city half marathon	1:43:55	57.15	13.1mi
6 Apr	Titanic Quarter 10km	46:33	58.44	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon PB	4:12:38	49.00	26.2mi
22 Sep	Belfast City Half Marathon	1:56:00	50.89	13.1mi
19 Jun	Lisburn Half Marathon SB	1:44:08	56.69	13.1mi
5 Jun	ballymena fairhill 5 mile SB	36:21	59.54	5mi
17 May	Les Jones 10K Belfast SB	45:00	60.07	10km
21 Apr	Titanic Quarter 10km	46:08	58.59	10km
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k SB	44:58	60.11	10km
20 Oct	GR8 Dundrum Race SB	1:04:01	54.85	8mi
15 Sep	Dublin Half Marathon SB	1:46:28	55.17	13.1mi
28 Jul	Belfast Victoria Parkrun #66	23:02	57.48	5km
14 Jul	Runegal (The Horn Head Challenge)	52:34	51.13	10km
7 Jul	Belfast Victoria Parkrun #63	23:49	55.59	5km
30 Jun	Belfast Victoria Parkrun #62	22:54	57.81	5km
23 Jun	Belfast Victoria Parkrun #61	22:56	57.73	5km
9 Jun	Belfast Victoria Parkrun #59	22:48	58.07	5km
6 Jun	Fairhill Ballymena 5 Mile Road Race	37:12	57.82	5mi
26 May	Belfast Victoria Park Run 5km # 57	22:24	59.10	5km
20 May	Belfast City Airport 5 Mile Road Race SB	37:05	58.00	5mi
12 May	Belfast Victoria Park Run 5km # 55	22:01	60.13	5km
5 May	Belfast Victoria Park Run 5km # 54	22:25	59.06	5km
29 Apr	Belfast One World Run	45:43	58.79	10km
26 Apr	Queens 5km SB	21:47	60.78	5km
22 Apr	Titanic Quarter 10km	46:42	57.56	10km
21 Apr	Belfast Victoria Park Run 5km # 52	22:29	58.88	5km
14 Apr	Belfast Victoria Park Run # 51	22:15	59.50	5km
7 Apr	Belfast Victoria Park Run # 50	21:56	60.36	5km
31 Mar	Ballymena Ecos Park Run 5km # 1	22:04	60.00	5km
25 Mar	Sport Relief Belfast 6 Mile PB	38:55	56.41	5.1mi
11 Mar	Addiction NI 10k	47:00	57.19	10km
10 Mar	Belfast Victoria Park Run 5km # 46	22:46	58.15	5km
3 Mar	Belfast Victoria Park Run 5km # 45	22:49	58.02	5km
18 Feb	Belfast Victoria Park Run 5km # 43	23:17	56.86	5km
28 Jan	Belfast Victoria Park Run 5km # 40	23:39	55.98	5km
14 Jan	Belfast Victoria Park Run 5km # 38	22:54	57.81	5km
7 Jan	Belfast Victoria Park Run 5km # 37	22:54	57.81	5km
2011		Result	WAVA	Distance
31 Dec	Belfast Victoria Park Run 5km #36	22:50	57.98	5km
24 Dec	Belfast Victoria Park Run 5km #34	23:24	56.58	5km
10 Dec	Belfast Victoria Park Run 5km #32	23:17	56.86	5km
26 Nov	Belfast Victoria Park Run 5km #30	22:50	57.98	5km
22 Oct	Belfast Victoria Park Run 5km #25	23:04	56.98	5km
15 Oct	Belfast Victoria Park Run 5km #24 SB	22:35	58.20	5km
8 Oct	Belfast Victoria Park Run 5km #23	22:51	57.52	5km
1 Oct	Belfast Victoria Park Run 5km #22	23:03	57.03	5km
4 Sep	Laganside 10km SB	48:17	55.40	10km
27 Aug	Belfast Victoria Park Run 5km #17	23:04	56.98	5km
20 Aug	Belfast Victoria Park Run 5km #16	24:34	53.51	5km
6 Aug	Belfast Victoria Park Run 5km #14	23:48	55.23	5km
30 Jul	Belfast Victoria Park Run 5km #13	24:03	54.65	5km
4 Jun	Belfast Victoria Parkrun #5	24:26	53.80	5km
21 May	Belfast Victoria Parkrun #3	24:06	54.54	5km
10 Apr	Titanic Quarter 10km	51:50	51.61	10km
2010		Result	WAVA	Distance
22 May	Ballymena Ecos 5 Mile Road Race SB	41:56	50.78	5mi
11 Apr	Titanic Quarter 10km SB	50:03	53.23	10km
21 Mar	Sport Relief Mile - Belfast SB	42:42	50.90	5.1mi
2009		Result	WAVA	Distance
8 Mar	Westlink 10K Between the Bridges Charity Run SB	58:47	45.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	7	0	0	0	0	0	0	0	0	0	0	7

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gorrestfump

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