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Tomsmum F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
13
Miles
1090
Miles
503
Miles
112
WAVA
53.20%
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me

Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999.

Current Status

Stuff the running, it's all about the swimming

Er no all about the running now

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Buddies

Dist	Races	PB	WB	2013	2016	2017
1mi	1	8:39 8:39/mi	49.94	8:39 49.94
5km	2	32:07 10:20/mi	47.92		32:07 47.92
10km	4	59:17 9:32/mi	53.20		59:17 53.20	59:59 52.55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	24	0	0	0	0	0	5	17	48	0	0	0	95
2020	0	0	0	0	0	0	0	1	3	0	0	0	4
2019	0	0	0	3	21	42	41	35	9	0	0	3	155
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	5.1	10.6	3.3	115.2
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
1.8mi, 29:37 Cross-Training - Walking 2.1mi, 38:03 Running - General	3.2mi, 51:51 Cross-Training - Walking 2.3mi, 35:18 Cross-Training - Walking	3.6mi, 58:56 Cross-Training - Walking	-	1.8mi, 30:46 Cross-Training - Walking	3.5mi, 1:10:25 Cross-Training - Walking	1.3mi, 23:30 Cross-Training - Walking
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
3.4mi, 56:09 Running - General	12.5mi, 4:20:14 Cross-Training - Walking	3.9mi, 1:09:50 Running - General	3.8mi, 1:12:51 Running - General	-	4.4mi, 1:23:45 Running - General	3.4mi, 1:05:29 Running - General
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
4.4mi, 1:28:12 Running - General	4.3mi, 1:14:06 Running - General	3mi, 58:09 Running - General 0.5mi, 7:22 Running - General 2.2mi, 36:17 Running - General 1.9mi, 27:07 Cycling - General 0mi, 2 Cross-Training - Other	2mi, 38:25 Running - General	3.7mi, 1:16:26 Running - General	3.5mi, 1:03:28 Running - General	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
1.3mi, 21:10 Running - General 1.4mi, 21:01 Running - General 1mi, 9:13 Cycling - General	3.1mi, 54:43 Running - General	-	-	-	-	-

2017	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	14 May	1:00:13	52.55%
Run Garioch 10k	10km	26 Mar	59:59	52.39%
2016	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	6 Nov	59:17	53.20%
Forfar 10k	10km	21 Aug	1:05:46	47.96%
Run Balmoral 5k	5km	23 Apr	32:07	47.92%
Hazlehead parkrun, Aberdeen	5km	16 Apr	33:32	45.89%
2015	Distance	Date	Result	WAVA
FETCH MILE ABERDEEN - 100% HAPPENING!	1mi	22 Nov		0.00%
Great Scottish Swim	0km	29 Aug		0.00%
2014	Distance	Date	Result	WAVA
Coniston end to end Swim	0mi	6 Sep	2:57:33	0.00%
Great Scottish Swim	0mi	23 Aug	1:05:46	0.00%
YeAABA Discovery Mile	0mi	9 Aug	26:37	0.00%
Aberdeen Fetch Mile	1mi	8 Jun		0.00%
2013	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	8 Sep		0.00%
Vigour Events	2km/0miles	7 Sep	/	0.00%
Great Scottish Swim	0mi	24 Aug	1:10:20	0.00%
Aberdeen Fetch Mile	1mi	27 Jan	8:39	49.94%
2012	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Monster Swim	0mi	18 Aug		0.00%
Great manchester swim	0mi	1 Jul	37:22	0.00%

Welcome To Fetcheveryone

Tomsmum F45

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Buddies

2017

2016

2015

2014

2013

2012