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Tomsmum F40

About

Race Times

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Mileage

Training

Blog

Stonehaven Running Club

Races
13
Miles
755
Miles
503
Miles
127
WAVA
53.20%
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me

Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999.

Current Status

Stuff the running, it's all about the swimming

Er no all about the running now

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, Fetch Cap, FishEveryone, Swimmers, Veg(etari)ans

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Twitter Feed

Imagine a world………… by Laura Lennox https://t.co/MR2XaiGarh via @dghealth

9:16pm, 20th Apr 2018
@lactivist 8 years but most of that was tandem feeding

3:01pm, 16th Jan 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2016	2017
1mi	Aberdeen Fetch Mile1mi	8:39	8:39	49.94	1	8:39
5km	Run Balmoral 5k5km	32:07	10:20	47.92	2		32:07
10km	Brodie Castle 10k10km	59:17	9:32	53.20	4		59:17	59:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	7	2	3	3	15	0	0	0	0	0	0	0	28
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2017	0	0	0	19	0	0	0	0	0	0	0	0	19
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	5.1	10.6	3.3	115.2
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
-	-	-	-	-	-	-
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
-	-	-	-	-	-	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
-	-	-	3.7km, 26:31 Running - General	3.8km, 26:32 Running - General	-	3.9km, 26:48 Running - General
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	-	4km, 28:03 Running - General	-	4km, 28:06 Running - General	-	4km, 28:13 Running - General

2017	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	14 May	1:00:13	52.74%
Run Garioch 10k	26 Mar	59:59	52.58%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	59:17	53.20%
Forfar 10k	21 Aug	1:05:46	47.96%
Run Balmoral 5k	23 Apr	32:07	47.92%
Hazlehead parkrun, Aberdeen	16 Apr	33:32	45.89%
2015	Date	Result	WAVA
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Great Scottish Swim	29 Aug		0.00%
2014	Date	Result	WAVA
Coniston end to end Swim	6 Sep	2:57:33	0.00%
Great Scottish Swim	23 Aug	1:05:46	0.00%
YeAABA Discovery Mile	9 Aug	26:37	0.00%
Aberdeen Fetch Mile	8 Jun		0.00%
2013	Date	Result	WAVA
Aberdeen Fetch Mile	8 Sep		0.00%
Vigour Events	7 Sep	/	0.00%
Great Scottish Swim	24 Aug	1:10:20	0.00%
Aberdeen Fetch Mile	27 Jan	8:39	49.94%
2012	Date	Result	WAVA
Aberdeen Fetch Mile	2 Dec		0.00%
Monster Swim	18 Aug		0.00%
Great manchester swim	1 Jul	37:22	0.00%

Tomsmum F40

About Me

Current Status

Groups

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Buddies

2017

2016

2015

2014

2013

2012