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Tomsmum
F45 Aberdeenshire

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About Me
Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999. Show More...

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Recent Blogs
[Untitled]	Jul 2022
Chillswim Ullswater 7,5 mile end to end	Jul 2022
Spontaneous Kiltwalk	Jul 2020
Returners, Retirees and Randoms	Apr 2020

12 Month Benchmarks	Run	Bike
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Dist	Races	PB	WB	2013	2016	2017
1mi	1	8:39 8:39/mi	49.94	8:39 49.94
5km	2	32:07 10:20/mi	47.51		32:07 47.51
10km	4	59:17 9:32/mi	53.01		59:17 53.01	59:59 52.55

2022		Result	WAVA	Distance
16 Jul	Ullswater Chillswim	5:35:58	0.00	7.5mi
2017		Result	WAVA	Distance
14 May	City of Aberdeen Baker Hughes 10K	1:00:13	52.55	10km
26 Mar	Run Garioch 10k SB	59:59	52.39	10km
2016		Result	WAVA	Distance
6 Nov	Brodie Castle 10k PB	59:17	53.01	10km
21 Aug	Forfar 10k	1:05:46	47.79	10km
23 Apr	Run Balmoral 5k PB	32:07	47.51	5km
16 Apr	Hazlehead parkrun, Aberdeen	33:32	45.50	5km
2015		Result	WAVA	Distance
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
29 Aug	Great Scottish Swim		0.00	3km
2014		Result	WAVA	Distance
6 Sep	Coniston end to end Swim	2:57:33	0.00	5.25mi
23 Aug	Great Scottish Swim	1:05:46	0.00	2mi
9 Aug	YeAABA Discovery Mile	26:37	0.00	1mi
8 Jun	Aberdeen Fetch Mile		0.00	1mi
2013		Result	WAVA	Distance
8 Sep	Aberdeen Fetch Mile		0.00	1mi
7 Sep	Vigour Events	/	0.00	2km/0miles
24 Aug	Great Scottish Swim	1:10:20	0.00	2mi
27 Jan	Aberdeen Fetch Mile PB	8:39	49.94	1mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
18 Aug	Monster Swim		0.00	1mi
1 Jul	Great manchester swim	37:22	0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	50	6	0	0	0	0	0	0	0	0	0	0	56
2023	19	7	0	0	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	19	28	26	13	19	11	7	7	11	7	3	16	167
2022	0.3	0	0	0	0	0	5.1	0	0	0	0	0	5.3
2022	0	0	0	0	0	1	11	19	0	0	0	0	31
2022	0	0	0	2	0	0	2	0	0	0	0	0	4
2021	95	109	35	39	44	19	49	62	13	10	9	16	501
2021	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2021	30	1	0	2	3	2	2	0	8	1	1	3	55
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2020	3	0	0	0	0	0	56	97	19	0	0	0	176
2020	24	0	0	0	0	0	5	17	50	73	33	38	240
2020	0	0	0	0	0	0	0	1	3	0	0	0	4
2019	0	0	0	0	0	0	0	3	0	0	0	8	11
2019	0	0	0	3	21	42	41	35	9	0	0	3	155
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2017	3	3	0	3	0	0	8	0	0	0	2	0	19
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2016	0	0	0	0	0	0	4	2	3	0	3	0	12
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2015	0	11	3	0	6	0	0	0	3	0	0	0	24
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	4.3	10.6	3.3	114.4
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2014	0	0	0	0	0	0	0	0	0	0	5	12	16
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2013	0	2	9	0	0	0	0	3	0	0	0	0	14
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2012	4	6	4	0	0	0	0	0	20	5	10	2	50
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
3.9mi, 1:10:53 Walk - General 0mi, 15:00 Bike - General 0mi, 22 Bike - General	2mi, 34:13 Walk - General	5.9mi, 1:48:41 Run - General 1.2mi, 18:35 Walk - General	4.8mi, 1:28:35 Walk - General	1.7mi, 31:05 Walk - General	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
3.5mi, 49:27 Run - General	-	0mi, 19:29 Cross - Other 4.9mi, 1:10:32 Run - General	2.1mi, 37:06 Walk - General 0.4mi, 9:48 Walk - General 1.7mi, 31:18 Walk - General	3.2mi, 1:07:04 Walk - General 0.8mi, 15:12 Walk - General	-	4mi, 1:12:25 Walk - General
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	-	5mi, 1:38:28 Run - General	-	-	0.5mi, 9:50 Walk - General 0.9mi, 17:40 Walk - General	-
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	7.3mi, 2:42:59 Run - General	0mi, 29:23 Cross - Other 1.5mi, 28:34 Walk - General 0.7mi, 13:48 Walk - General	-	-	2.4mi, 39:38 Walk - General	-

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