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Tomsmum F45

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Training
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Stonehaven Running Club

Races
13
Miles
1267
Miles
503
Miles
112
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me
Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999. Show More...

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Recent Blogs
Spontaneous Kiltwalk	Jul 2020
Returners, Retirees and Randoms	Apr 2020
How to have 'that' conversation with your loved ones.	Apr 2020

Recent Training
11th Apr	Walking	2.6	48:13
11th Apr	General	0.0	9:00
11th Apr	Walking	0.1	9:16
10th Apr	Walking	2.6	48:14
3rd Apr	Walking	6.2	2:27:32

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

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Buddies (18)

Followers (3)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2013	2016	2017
1mi	1	8:39 8:39/mi	8:39
5km	2	32:07 10:20/mi		32:07
10km	4	59:17 9:32/mi		59:17	59:59

2017		Result	WAVA	Distance
14 May	City of Aberdeen Baker Hughes 10K	1:00:13	52.55	10km
26 Mar	Run Garioch 10k	59:59	52.39	10km
2016		Result	WAVA	Distance
6 Nov	Brodie Castle 10k	59:17	53.01	10km
21 Aug	Forfar 10k	1:05:46	47.79	10km
23 Apr	Run Balmoral 5k	32:07	47.51	5km
16 Apr	Hazlehead parkrun, Aberdeen	33:32	45.50	5km
2015		Result	WAVA	Distance
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
29 Aug	Great Scottish Swim		0.00	3km
2014		Result	WAVA	Distance
6 Sep	Coniston end to end Swim	2:57:33	0.00	5.25mi
23 Aug	Great Scottish Swim	1:05:46	0.00	2mi
9 Aug	YeAABA Discovery Mile	26:37	0.00	1mi
8 Jun	Aberdeen Fetch Mile		0.00	1mi
2013		Result	WAVA	Distance
8 Sep	Aberdeen Fetch Mile		0.00	1mi
7 Sep	Vigour Events	/	0.00	2km/0miles
24 Aug	Great Scottish Swim	1:10:20	0.00	2mi
27 Jan	Aberdeen Fetch Mile	8:39	49.94	1mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
18 Aug	Monster Swim		0.00	1mi
1 Jul	Great manchester swim	37:22	0.00	1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2021	30	1	0	0	0	0	0	0	0	0	0	0	32
2020	24	0	0	0	0	0	5	17	50	73	33	38	240
2020	0	0	0	0	0	0	0	1	3	0	0	0	4
2019	0	0	0	3	21	42	41	35	9	0	0	3	155
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	5.1	10.6	3.3	115.2
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	-	-	4.7mi, 1:31:35 Cross-Training - Walking	3.7mi, 1:11:12 Cross-Training - Walking	4.4mi, 1:16:31 Cross-Training - Walking	4.5mi, 1:21:32 Cross-Training - Walking
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	0.2mi, 9:06 Swimming - Open Water	-	-	0.1mi, 9:10 Running - General	0.1mi, 11:11 Running - General	0.1mi, 10:07 Running - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	-	3.1mi, 58:57 Cross-Training - Walking	3.5mi, 1:03:51 Cross-Training - Walking	6.2mi, 2:27:32 Cross-Training - Walking	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	2.6mi, 48:14 Cross-Training - Walking	2.6mi, 48:13 Cross-Training - Walking 0mi, 9:00 Swimming - General 0.1mi, 9:16 Cross-Training - Walking	-

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