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Tomsmum F45

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Stonehaven Running Club

Races
13
Miles
1286
Miles
502
Miles
113
Miles
803
WAVA
47.11%
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me
Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999. Show More...

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Recent Blogs
Spontaneous Kiltwalk	Jul 2020
Returners, Retirees and Randoms	Apr 2020
How to have 'that' conversation with your loved ones.	Apr 2020

Recent Training
14th Oct	General	0.4mi	43:06
12th Oct	Other	0mi	28:10
12th Oct	General	0.5mi	34:35
11th Oct	Other	0mi	30:16
11th Oct	General	0.5mi	33:57

12 Month Benchmarks	Run
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Recent Pictures	Show more

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Buddies (18)

Followers (3)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2016	2017
1mi	1	8:39 8:39/mi	44.39	8:39 44.39
5km	2	32:07 10:20/mi	42.99		32:07 42.99
10km	4	59:17 9:32/mi	47.11		59:17 47.11	59:59 46.75

2017		Result	WAVA	Distance
14 May	City of Aberdeen Baker Hughes 10K	1:00:13	52.55	10km
26 Mar	Run Garioch 10k SB	59:59	52.39	10km
2016		Result	WAVA	Distance
6 Nov	Brodie Castle 10k PB	59:17	53.01	10km
21 Aug	Forfar 10k	1:05:46	47.79	10km
23 Apr	Run Balmoral 5k PB	32:07	47.51	5km
16 Apr	Hazlehead parkrun, Aberdeen	33:32	45.50	5km
2015		Result	WAVA	Distance
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
29 Aug	Great Scottish Swim		0.00	3km
2014		Result	WAVA	Distance
6 Sep	Coniston end to end Swim	2:57:33	0.00	5.25mi
23 Aug	Great Scottish Swim	1:05:46	0.00	2mi
9 Aug	YeAABA Discovery Mile	26:37	0.00	1mi
8 Jun	Aberdeen Fetch Mile		0.00	1mi
2013		Result	WAVA	Distance
8 Sep	Aberdeen Fetch Mile		0.00	1mi
7 Sep	Vigour Events	/	0.00	2km/0miles
24 Aug	Great Scottish Swim	1:10:20	0.00	2mi
27 Jan	Aberdeen Fetch Mile PB	8:39	49.94	1mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
18 Aug	Monster Swim		0.00	1mi
1 Jul	Great manchester swim	37:22	0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	109	35	39	44	19	49	62	13	6	0	0	473
2021	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2021	30	1	0	2	3	2	2	0	8	1	0	0	50
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2020	3	0	0	0	0	0	56	97	19	0	0	0	176
2020	24	0	0	0	0	0	5	17	50	73	33	38	240
2020	0	0	0	0	0	0	0	1	3	0	0	0	4
2019	0	0	0	0	0	0	0	3	0	0	0	8	11
2019	0	0	0	3	21	42	41	35	9	0	0	3	155
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2017	3	3	0	3	0	0	8	0	0	0	2	0	19
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2016	0	0	0	0	0	0	4	2	3	0	3	0	12
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2015	0	11	3	0	6	0	0	0	3	0	0	0	24
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	4.3	10.6	3.3	114.4
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2014	0	0	0	0	0	0	0	0	0	0	5	12	16
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2013	0	2	9	0	0	0	0	3	0	0	0	0	14
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2012	4	6	4	0	0	0	0	0	20	5	10	2	50
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0.3mi, 28:11 Walk - General	-	-	0.1mi, 17:26 Walk - General	-	-	0.2mi, 6:08 Walk - General
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
0mi, 46:07 Swim - General	-	-	1.8mi, 30:59 Walk - General	-	2.1mi, 36:45 Walk - General	0mi, 31:07 Cross - Other 0.7mi, 11:17 Walk - General 0.6mi, 10:39 Walk - General
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0.9mi, 16:09 Walk - General 0.2mi, 28:53 Walk - General	0mi, 30:16 Cross - Other 0.5mi, 33:57 Run - General	0mi, 28:10 Cross - Other 0.5mi, 34:35 Run - General	-	0.4mi, 43:06 Run - General	-	-
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
-	-	-	-	-	-	-

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