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Tomsmum F45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
13
Miles
1266
Miles
503
Miles
112
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me

Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999.

Current Status

Stuff the running, it's all about the swimming

Er no all about the running now

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Buddies

Dist	Races	PB	2013	2016	2017
1mi	1	8:39 8:39/mi	8:39
5km	2	32:07 10:20/mi		32:07
10km	4	59:17 9:32/mi		59:17	59:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	0	0	0	0	0	0	0	0	0	30
2020	24	0	0	0	0	0	5	17	50	73	33	38	240
2020	0	0	0	0	0	0	0	1	3	0	0	0	4
2019	0	0	0	3	21	42	41	35	9	0	0	3	155
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	5.1	10.6	3.3	115.2
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	0.2mi, 9:04 Running - General	3mi, 1:06:16 Running - General 0.2mi, 8:28 Running - General	0.1mi, 4:53 Running - General	1.8mi, 32:05 Running - General	-	5.6mi, 1:49:37 Running - General 0.1mi, 7:48 Running - General
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.1mi, 49:01 Running - General	3.7mi, 1:01:56 Running - General 0.1mi, 13:55 Running - General	2.2mi, 36:54 Running - General 1.6mi, 26:52 Running - General	0.3mi, 9:04 Running - General 2.7mi, 1:11:14 Running - General	0.3mi, 8:59 Running - General 4.5mi, 1:14:49 Cross-Training - Walking	0.1mi, 8:02 Running - General 4.1mi, 1:12:40 Running - General	0.1mi, 6:47 Running - General 3.5mi, 54:21 Running - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.6mi, 1:00:00 Running - General 0.1mi, 5:14 Running - General	3mi, 49:11 Running - General	4.6mi, 1:27:43 Running - General	3.8mi, 1:02:52 Running - General 0.2mi, 7:32 Running - General	4.4mi, 1:21:11 Cross-Training - Walking 0.8mi, 13:19 Cross-Training - Walking	4.7mi, 1:22:12 Cross-Training - Walking	4mi, 1:13:02 Running - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
4.9mi, 1:43:41 Cross-Training - Walking	3.2mi, 55:27 Cross-Training - Walking 2mi, 33:42 Cross-Training - Walking 0.1mi, 6:51 Running - General	4.1mi, 1:08:24 Cross-Training - Walking	2.6mi, 46:29 Cross-Training - Walking 0.1mi, 9:13 Running - General	1.6mi, 24:57 Cross-Training - Walking 1.4mi, 22:51 Cross-Training - Walking 1.6mi, 22:48 Cross-Training - Walking	0mi, 6:54 Running - General 5.7mi, 1:35:39 Cross-Training - Walking	-

2017	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	10km	14 May	1:00:13	52.55%
Run Garioch 10k	10km	26 Mar	59:59	52.39%
2016	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	6 Nov	59:17	53.01%
Forfar 10k	10km	21 Aug	1:05:46	47.79%
Run Balmoral 5k	5km	23 Apr	32:07	47.51%
Hazlehead parkrun, Aberdeen	5km	16 Apr	33:32	45.50%
2015	Distance	Date	Result	WAVA
FETCH MILE ABERDEEN - 100% HAPPENING!	1mi	22 Nov		0.00%
Great Scottish Swim	0km	29 Aug		0.00%
2014	Distance	Date	Result	WAVA
Coniston end to end Swim	0mi	6 Sep	2:57:33	0.00%
Great Scottish Swim	0mi	23 Aug	1:05:46	0.00%
YeAABA Discovery Mile	0mi	9 Aug	26:37	0.00%
Aberdeen Fetch Mile	1mi	8 Jun		0.00%
2013	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	8 Sep		0.00%
Vigour Events	2km/0miles	7 Sep	/	0.00%
Great Scottish Swim	0mi	24 Aug	1:10:20	0.00%
Aberdeen Fetch Mile	1mi	27 Jan	8:39	49.94%
2012	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Monster Swim	0mi	18 Aug		0.00%
Great manchester swim	0mi	1 Jul	37:22	0.00%

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Tomsmum F45

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Buddies

2017

2016

2015

2014

2013

2012