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Tomsmum F40

About

Race Times

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Mileage

Training

Blog

Stonehaven Running Club

Races
13
Miles
841
Miles
503
Miles
127
WAVA
53.20%
Mile
8:39
5k
32:07
10k
59:17
Mile
26:37

About Me

Keen swimmer since way back when though have lapsed alot whilst my children are small. Only 1/4 Scottish but have been living here since 1999.

Current Status

Stuff the running, it's all about the swimming

Er no all about the running now

Groups

This user is a member of Aberdeen Fetch Mile, Conquercise Game, Fetch Cap, FishEveryone, Swimmers, Veg(etari)ans

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2016	2017
1mi	Aberdeen Fetch Mile1mi	8:39	8:39	49.94	1	8:39
5km	Run Balmoral 5k5km	32:07	10:20	47.92	2		32:07
10km	Brodie Castle 10k10km	59:17	9:32	53.20	4		59:17	59:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	7	2	3	3	25	36	14	15	11	0	0	0	114
2018	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2017	14	26	48	36	60	21	12	0	22	2	0	0	240
2017	0	0	0	19	0	0	0	0	0	0	0	0	19
2017	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2016	38	36	0	46	54	22	26	54	91	66	9	11	453
2016	0	18	0	0	3	0	0	2	5	5	0	0	33
2016	2.3	1	0	0.6	1.6	0	0.1	0	0.5	0	0	0	6.1
2015	0	0	0	0	0	0	0	6	3	0	0	0	9
2015	21.5	15.8	26	11.2	9.8	6.8	3.3	0	1.9	5.1	10.6	3.3	115.2
2014	0	0	0	0	20	0	0	0	0	0	0	0	20
2014	13.7	14.6	21.7	22.6	25.2	25.2	11.2	30	25.1	16.7	24.8	8.7	239.4
2013	20	7	1	0	6	0	0	0	0	0	0	0	34
2013	1	4	6	0	0	0	0	13	7	0	0	0	30
2013	3.1	5.5	11.9	10.4	10.4	7.2	5	8.1	7.2	2.8	6.8	9.1	87.4
2012	0	0	3	0	0	0	0	0	0	13	0	0	16
2012	7.3	3.4	2.8	10.4	10.1	9	1	1.1	2.2	4.7	0.8	0	52.8
1989	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	-	-	-	-

2017	Date	Result	WAVA
City of Aberdeen Baker Hughes 10K	14 May	1:00:13	52.74%
Run Garioch 10k	26 Mar	59:59	52.58%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	59:17	53.20%
Forfar 10k	21 Aug	1:05:46	47.96%
Run Balmoral 5k	23 Apr	32:07	47.92%
Hazlehead parkrun, Aberdeen	16 Apr	33:32	45.89%
2015	Date	Result	WAVA
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Great Scottish Swim	29 Aug		0.00%
2014	Date	Result	WAVA
Coniston end to end Swim	6 Sep	2:57:33	0.00%
Great Scottish Swim	23 Aug	1:05:46	0.00%
YeAABA Discovery Mile	9 Aug	26:37	0.00%
Aberdeen Fetch Mile	8 Jun		0.00%
2013	Date	Result	WAVA
Aberdeen Fetch Mile	8 Sep		0.00%
Vigour Events	7 Sep	/	0.00%
Great Scottish Swim	24 Aug	1:10:20	0.00%
Aberdeen Fetch Mile	27 Jan	8:39	49.94%
2012	Date	Result	WAVA
Aberdeen Fetch Mile	2 Dec		0.00%
Monster Swim	18 Aug		0.00%
Great manchester swim	1 Jul	37:22	0.00%

Tomsmum F40

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Buddies

2017

2016

2015

2014

2013

2012