Shazza11

F50 Middlesex

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STATUS Love to run :0)

About Me
I have been running since 2011 when I acquired a ballot place for The London Marathon. I haven't looked back since and running is now a big part of my life :0) Show More...

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Recent Training
2nd Apr	Intervals	2.1mi	20:59
30th Mar	Long Run	6.6mi	1:10:07
29th Mar	Progressive	2mi	20:23
26th Mar	Intervals	2.2mi	22:29
Mar 2024	Medium Long Run	5mi	51:08

Planned Races
Staines 10K	12th May
Copenhagen half marathon	15th Sep
Cardiff Half Marathon	6th Oct

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	1											29:56 54.48			29:56 9:38/mi	54.48
5mi	1				48:09 51.91										48:09 9:38/mi	51.91
10km	35		1:02:37 49.32	1:00:54 51.03		1:00:51 51.79	1:04:33 49.21	1:01:30 52.08	1:02:39 51.59	1:00:13 54.18	1:01:08 53.91	1:02:44 53.10	1:00:59 55.24	1:00:21 56.45	1:00:13 9:41/mi	56.45
15km	1												2:04:35 41.45		2:04:35 13:22/mi	41.45
10mi	1					1:46:01 49.25									1:46:01 10:36/mi	49.25
13.1mi	22	2:23:25 46.18	2:17:52 48.32	2:19:10 48.17	2:12:22 50.99			2:15:43 50.97	2:30:23 46.44	2:26:28 48.16	2:22:49 49.93	2:24:16 50.00	2:24:38 50.46	2:14:51 54.76	2:12:22 10:06/mi	54.76
26.2mi	7	6:07:42 37.12	5:18:08 43.14		4:51:07 47.76			5:30:15 43.18			5:34:28 44.05		5:26:24 46.26	5:13:25 48.79	4:51:07 11:07/mi	48.79

Date	Planned Races			Distance
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
15 Sep	Copenhagen half marathon Confirmed			13.1mi
12 May	Staines 10K Confirmed			10km
2023		Result	WAVA	Distance
12 Nov	Malmo Hostmil	1:04:12	53.68	10km
15 Oct	Oxford Half Marathon	2:30:04	49.80	13.1mi
8 Oct	Royal Parks Half Marathon	2:31:20	48.80	13.1mi
24 Sep	Vitality London 10,000	1:03:28	53.68	10km
9 Jul	ASICS London 10K	1:03:49	53.38	10km
14 May	Staines 10K	1:00:49	56.02	10km
23 Apr	London Marathon SB	5:13:25	48.79	26.2mi
2 Apr	Reading Half Marathon SB	2:14:51	54.76	13.1mi
11 Feb	Run Dorney Lake 5k, 10k & Half Marathon SB	1:00:21	56.45	10km
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K	1:03:37	53.55	10km
20 Nov	Hampton Court Palace 10k	1:03:59	53.24	10km
16 Oct	Oxford Half Marathon	2:29:47	49.30	13.1mi
9 Oct	Royal Parks Half Marathon	2:24:47	50.40	13.1mi
25 Sep	Berlin Marathon SB	5:26:24	46.26	26.2mi
18 Sep	Runthrough Thorpe Park 10K SB	1:00:59	55.24	10km
11 Sep	Great North Run	2:30:10	48.60	13.1mi
10 Jul	ASICS London 10K	1:05:10	51.69	10km
15 May	Staines 10K	1:06:54	50.35	10km
3 Apr	Reading Half Marathon SB	2:24:38	50.46	13.1mi
13 Mar	Queen Elizabeth Off 15k PB	2:04:35	41.45	15km
13 Feb	Cancer Research London Winter Run 10K	1:03:04	53.41	10km
2021		Result	WAVA	Distance
5 Dec	Weybridge 10k	1:04:21	52.35	10km
17 Oct	Oxford Half Marathon	2:31:27	48.19	13.1mi
26 Sep	Windsor Half Marathon	2:32:12	47.39	13.1mi
12 Sep	Great North Run SB	2:24:16	50.00	13.1mi
22 Aug	Thorpe & Egham 10k	1:03:14	52.68	10km
25 Jul	ASICS London 10k SB	1:02:44	53.10	10km
15 May	Reunion 5K PB	29:56	54.48	5km
14 May	Staines 10K	1:03:26	52.51	10km
11 Apr	Royal Parks Half Marathon Virtual	2:30:23	47.96	13.1mi
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL	1:06:55	49.78	10km
4 Oct	Virtual London Marathon SB	5:34:28	44.05	26.2mi
13 Sep	Virtual Great North Run	2:31:13	47.16	13.1mi
1 Mar	The Big Half SB	2:22:49	49.93	13.1mi
2 Feb	Thorpe & Egham 10k SB	1:01:08	53.91	10km
2019		Result	WAVA	Distance
28 Sep	Windsor Womens 10k	1:00:51	53.61	10km
8 Sep	Great North Run SB	2:26:28	48.16	13.1mi
23 Jun	Weybridge 10k	1:02:42	52.03	10km
27 May	Vitality London 10,000 PB	1:00:13	54.18	10km
12 May	Staines 10K	1:00:17	54.12	10km
2018		Result	WAVA	Distance
29 Sep	Windsor Womens 10k SB	1:02:39	51.59	10km
9 Sep	Great North Run SB	2:30:23	46.44	13.1mi
28 May	Vitality London 10,000	1:03:45	50.70	10km
13 May	Staines 10K	1:05:59	48.98	10km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	2:34:08	44.88	13.1mi
2 Jul	Great Newham London Run	1:03:27	50.48	10km
29 May	Vitality London 10,000	1:03:15	50.64	10km
14 May	Staines 10K SB	1:01:30	52.08	10km
9 Apr	Brighton Marathon SB	5:30:15	43.18	26.2mi
26 Feb	Thorpe Park Half Marathon SB	2:15:43	50.97	13.1mi
2016		Result	WAVA	Distance
17 Jul	Great Newham London Run SB	1:04:33	49.21	10km
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:46:01	49.25	10mi
19 Jul	Great Newham London Run	1:02:38	50.32	10km
25 May	Vitality London 10,000 SB	1:00:51	51.79	10km
24 Jan	Burtal 10km Women Only	2:00:01	26.26	10km
2014		Result	WAVA	Distance
20 Jul	The National Lottery Newham London Anniversary Run PB	48:09	51.91	5mi
13 Apr	London Marathon PB	4:51:07	47.76	26.2mi
2 Mar	Reading Half Marathon PB	2:12:22	50.99	13.1mi
2013		Result	WAVA	Distance
16 Nov	Brutal10 Longvalley	1:42:01	30.67	10km
6 Oct	Royal Parks Half Marathon SB	2:19:10	48.17	13.1mi
7 Sep	Womens running 10K SB	1:00:54	51.03	10km
27 May	Vitality London 10,000	1:01:21	50.65	10km
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:17:52	48.32	13.1mi
8 Jul	British 10K London Run SB	1:02:37	49.32	10km
22 Apr	London Marathon SB	5:18:08	43.14	26.2mi
11 Mar	Silverstone Half Marathon	2:19:03	47.91	13.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:23:25	46.18	13.1mi
17 Apr	London Marathon SB	6:07:42	37.12	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	33	49	2	0	0	0	0	0	0	0	0	96
2023	68	83	90	79	24	28	63	27	50	36	11	19	579
2022	49	62	66	71	20	39	60	55	65	30	26	14	557
2021	20	43	72	41	53	48	70	63	50	33	22	37	553
2020	54	48	52	45	64	100	23	50	36	43	6	15	537
2019	20	19	27	37	31	35	43	60	41	13	24	11	360
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	6	14	25	31	38	25	35	49	37	20	16	14	311
2018	10	16	8	11	2	0	0	0	0	0	0	0	47
2017	65	76	70	43	37	25	31	20	29	21	7	1	425
2017	3	0	14	0	0	3	14	0	2	0	4	3	42
2016	16	1	2	5	27	41	26	9	2	1	22	30	182
2016	0	0	0	0	0	14	4	0	3	0	0	0	20
2015	6	1	17	30	37	34	27	40	30	25	3	5	255
2014	57	56	84	42	13	22	24	19	18	2	0	0	337
2013	2	5	7	10	19	7	7	29	27	23	28	34	198
2012	80	85	85	51	21	33	18	33	36	19	12	2	475
2011	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	2mi, 20:23 Run - Progressive Add a comment	6.6mi, 1:10:07 Run - Long Run Add a comment	-	-	2.1mi, 20:59 Run - Intervals Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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Shazza11

Read Everyone!

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