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Shazza11 F50

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STATUS Loving running :0)

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About Me
I have been running since 2011 when I acquired a ballot place for The London Marathon. I haven't looked back since and running is now a big part of my life. I am married with 2 children and 2 crazy cats :0) Show More...

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Recent Training
2nd Jul	Long Run	10.1mi	1:57:10
30th Jun	Treadmill	3.2mi	33:11
25th Jun	Long Run	9mi	1:49:27
21st Jun	Treadmill	2.2mi	26:20
18th Jun	Long Run	8mi	1:29:38

Planned Races	Show more
ASICS London 10K	10th Jul
RunThrough Thorpe & Egham 10k	28th Aug
Great North Run	11th Sep
Runthrough Thorpe Park 10K	18th Sep
Berlin Marathon	25th Sep

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	1	29:56 9:38/mi	54.61											29:56 54.61
5mi	1	48:09 9:38/mi	52.32				48:09 52.32
10km	26	1:00:13 9:41/mi	54.98		1:02:37 49.87	1:00:54 51.60		1:00:51 52.41	1:04:33 49.82	1:01:30 52.76	1:02:39 52.29	1:00:13 54.98	1:01:08 54.77	1:02:44 54.00	1:03:04 54.35
15km	1	2:04:35 13:22/mi	41.92												2:04:35 41.92
10mi	1	1:46:01 10:36/mi	49.64					1:46:01 49.64
13.1mi	16	2:12:22 10:06/mi	51.70	2:23:25 46.75	2:17:52 48.93	2:19:10 48.79	2:12:22 51.67			2:15:43 51.70	2:30:23 47.12	2:26:28 48.89	2:22:49 50.71	2:24:16 50.79	2:24:38 51.27
26.2mi	5	4:51:07 11:07/mi	48.63	6:07:42 37.75	5:18:08 43.89		4:51:07 48.63			5:30:15 44.01			5:34:28 44.91

Date	Planned Races			Distance
20 Nov	Hampton Court Palace 10k Confirmed			10km
16 Oct	Oxford Half Marathon Confirmed			13.1mi
9 Oct	Royal Parks Half Marathon Confirmed			13.1mi
25 Sep	Berlin Marathon Confirmed			26.2mi
18 Sep	Runthrough Thorpe Park 10K Confirmed			10km
11 Sep	Great North Run Confirmed			13.1mi
28 Aug	RunThrough Thorpe & Egham 10k Confirmed			10km
10 Jul	ASICS London 10K Confirmed			10km
2022		Result	WAVA	Distance
15 May	Staines 10K	1:06:54	51.23	10km
3 Apr	Reading Half Marathon SB	2:24:38	51.27	13.1mi
13 Mar	Queen Elizabeth Off Road Half Marathon PB	2:04:35	41.92	15km
13 Feb	Cancer Research London Winter Run 10K SB	1:03:04	54.35	10km
2021		Result	WAVA	Distance
5 Dec	Weybridge 10k	1:04:21	53.26	10km
17 Oct	Oxford Half Marathon	2:31:27	48.96	13.1mi
26 Sep	Windsor Half Marathon	2:32:12	48.14	13.1mi
12 Sep	Great North Run SB	2:24:16	50.79	13.1mi
22 Aug	Thorpe & Egham 10k	1:03:14	53.57	10km
25 Jul	ASICS London 10k SB	1:02:44	54.00	10km
15 May	Reunion 5K PB	29:56	54.61	5km
14 May	Staines 10K	1:03:26	53.40	10km
11 Apr	Royal Parks Half Marathon	2:30:23	48.73	13.1mi
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL	1:06:55	50.62	10km
4 Oct	Virtual London Marathon SB	5:34:28	44.91	26.2mi
13 Sep	Virtual Great North Run	2:31:13	47.89	13.1mi
1 Mar	The Big Half SB	2:22:49	50.71	13.1mi
2 Feb	Thorpe & Egham 10k SB	1:01:08	54.77	10km
2019		Result	WAVA	Distance
28 Sep	Windsor Womens 10k	1:00:51	54.41	10km
8 Sep	Great North Run SB	2:26:28	48.89	13.1mi
23 Jun	Weybridge 10k	1:02:42	52.80	10km
27 May	Vitality London 10,000 PB	1:00:13	54.98	10km
12 May	Staines 10K	1:00:17	54.92	10km
2018		Result	WAVA	Distance
29 Sep	Windsor Womens 10k SB	1:02:39	52.29	10km
9 Sep	Great North Run SB	2:30:23	47.12	13.1mi
28 May	Vitality London 10,000	1:03:45	51.39	10km
13 May	Staines 10K	1:05:59	49.65	10km
2017		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon	2:34:08	45.52	13.1mi
2 Jul	Great Newham London Run	1:03:27	51.14	10km
29 May	Vitality London 10,000	1:03:15	51.30	10km
14 May	Staines 10K SB	1:01:30	52.76	10km
9 Apr	Brighton Marathon SB	5:30:15	44.01	26.2mi
26 Feb	Thorpe Park Half Marathon SB	2:15:43	51.70	13.1mi
2016		Result	WAVA	Distance
17 Jul	Great Newham London Run SB	1:04:33	49.82	10km
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:46:01	49.64	10mi
19 Jul	Great Newham London Run	1:02:38	50.91	10km
25 May	Vitality London 10,000 SB	1:00:51	52.41	10km
24 Jan	Burtal 10km Women Only	2:00:01	26.57	10km
2014		Result	WAVA	Distance
20 Jul	The National Lottery Newham London Anniversary Run PB	48:09	52.32	5mi
13 Apr	London Marathon PB	4:51:07	48.63	26.2mi
2 Mar	Reading Half Marathon PB	2:12:22	51.67	13.1mi
2013		Result	WAVA	Distance
16 Nov	Brutal10 Longvalley	1:42:01	31.02	10km
6 Oct	Royal Parks Half Marathon SB	2:19:10	48.79	13.1mi
7 Sep	Womens running 10K SB	1:00:54	51.60	10km
27 May	Vitality London 10,000	1:01:21	51.23	10km
2012		Result	WAVA	Distance
7 Oct	Royal Parks Half Marathon SB	2:17:52	48.93	13.1mi
8 Jul	British 10K London Run SB	1:02:37	49.87	10km
22 Apr	London Marathon SB	5:18:08	43.89	26.2mi
11 Mar	Silverstone Half Marathon	2:19:03	48.51	13.1mi
2011		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:23:25	46.75	13.1mi
17 Apr	London Marathon SB	6:07:42	37.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	62	66	71	20	39	10	0	0	0	0	0	317
2021	20	43	72	41	53	48	70	63	50	33	22	40	557
2020	54	48	52	45	64	100	23	50	36	43	6	15	537
2019	20	19	27	37	31	35	43	60	41	13	24	11	360
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	6	14	25	31	38	25	35	49	37	20	16	14	311
2018	10	16	8	11	2	0	0	0	0	0	0	0	47
2017	65	76	70	43	37	25	31	20	29	21	7	1	425
2017	3	0	14	0	0	3	14	0	2	0	4	3	42
2016	16	1	2	5	27	41	26	9	2	1	22	30	182
2016	0	0	0	0	0	14	4	0	3	0	0	0	20
2015	6	1	17	30	37	34	27	40	30	25	3	5	255
2014	57	56	84	42	13	22	24	19	18	2	0	0	337
2013	2	5	7	10	19	7	7	29	27	23	28	34	198
2012	80	85	85	51	21	33	18	33	36	19	12	2	475
2011	0	0	0	26	0	0	0	0	0	0	0	0	26

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
2.2mi, 24:04 Run - Treadmill 1 min x 8 - 1 min recovery Add a comment	-	-	-	5.2mi, 57:11 Run - General Add a comment	-	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	-	-	-	8mi, 1:29:38 Run - Long Run Add a comment	-	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
2.2mi, 26:20 Run - Treadmill 8 x 1 min - 1 min jog recoveries Add a comment	-	-	-	9mi, 1:49:27 Run - Long Run Add a comment	-	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
-	-	3.2mi, 33:11 Run - Treadmill Add a comment	-	10.1mi, 1:57:10 Run - Long Run Add a comment	-	-

Shazza11 F50

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