Shazza11 F45
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About
Race Times
All Races
Mileage
Training
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No clubs listed.
-
Races
31 -
Miles
2407 -
Miles
109 -
WAVA
55.12% -
5M
48:09 -
10k
1:00:13 -
10M
1:46:01 -
Half
2:12:22 -
Mara
4:51:07
About Me
I have been running since 2011 when I acquired a ballot place for The London Marathon. I haven't looked back since and running is now a big part of my life.
I am married with 2 children and 2 crazy cats :0)
I am married with 2 children and 2 crazy cats :0)
Current Status
Back in training :0)
Planned Races
| 08 Sep 19 | Great North Run |
| 28 Sep 19 | Windsor Womens 10k |
Groups
This user is a member of Conquercise Game, FetchPoint Game, Parkinson's Runners VLM2012, UTMOST, VLM 2012 Fetchpoint Runners, VLM 2014 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 1 | 48:09
9:38/mi
|
52.67 | 48:09 52.67 | ||||||||
| 10km | 17 | 1:00:13
9:41/mi
|
55.12 | 1:02:37 50.05 | 1:00:54 51.79 | 1:00:51 52.59 | 1:04:33 49.98 | 1:01:30 52.93 | 1:02:39 52.44 | 1:00:13 55.12 | ||
| 10mi | 1 | 1:46:01
10:36/mi
|
49.84 | 1:46:01 49.84 | ||||||||
| 13.1mi | 8 | 2:12:22
10:06/mi
|
52.07 | 2:23:25 47.16 | 2:17:52 49.34 | 2:19:10 49.19 | 2:12:22 52.07 | 2:15:43 52.05 | 2:30:23 47.42 | |||
| 26.2mi | 4 | 4:51:07
11:07/mi
|
50.06 | 6:07:42 38.44 | 5:18:08 44.84 | 4:51:07 50.06 | 5:30:15 45.74 |
2019 |
Date | Result | WAVA |
| Weybridge 10k | 23 Jun | 1:02:42 | 52.94% |
| Vitality London 10,000 | 27 May | 1:00:13 | 55.12% |
| Staines 10K | 12 May | 1:00:17 | 55.06% |
2018 |
Date | Result | WAVA |
| Windsor Womens 10k | 29 Sep | 1:02:39 | 52.44% |
| Great North Run | 9 Sep | 2:30:23 | 47.42% |
| Vitality London 10,000 | 28 May | 1:03:45 | 51.54% |
| Staines 10K | 13 May | 1:05:59 | 49.80% |
2017 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 8 Oct | 2:34:08 | 45.83% |
| Great Newham London Run | 2 Jul | 1:03:27 | 51.30% |
| Vitality London 10,000 | 29 May | 1:03:15 | 51.46% |
| Staines 10K | 14 May | 1:01:30 | 52.93% |
| Brighton Marathon | 9 Apr | 5:30:15 | 45.74% |
| Thorpe Park Half Marathon | 26 Feb | 2:15:43 | 52.05% |
2016 |
Date | Result | WAVA |
| Great Newham London Run | 17 Jul | 1:04:33 | 49.98% |
2015 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:46:01 | 49.84% |
| Great Newham London Run | 19 Jul | 1:02:38 | 51.09% |
| Bupa London 10,000 | 25 May | 1:00:51 | 52.59% |
| Burtal 10km Women Only | 24 Jan | 2:00:01 | 26.66% |
2014 |
Date | Result | WAVA |
| The National Lottery Newham London Anniversary Run | 20 Jul | 48:09 | 52.67% |
| London Marathon | 13 Apr | 4:51:07 | 50.06% |
| Reading Half Marathon | 2 Mar | 2:12:22 | 52.07% |
2013 |
Date | Result | WAVA |
| Brutal10 Longvalley | 16 Nov | 1:42:01 | 31.13% |
| Royal Parks Half Marathon | 6 Oct | 2:19:10 | 49.19% |
| Womens running 10K | 7 Sep | 1:00:54 | 51.79% |
| Bupa London 10,000 | 27 May | 1:01:21 | 51.41% |
2012 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 7 Oct | 2:17:52 | 49.34% |
| British 10K London Run | 8 Jul | 1:02:37 | 50.05% |
| London Marathon | 22 Apr | 5:18:08 | 44.84% |
| Silverstone Half Marathon | 11 Mar | 2:19:03 | 48.92% |
2011 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 9 Oct | 2:23:25 | 47.16% |
| London Marathon | 17 Apr | 6:07:42 | 38.44% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 19 | 27 | 37 | 31 | 35 | 29 | 0 | 0 | 0 | 0 | 0 | 198 |
| 2018 | 6 | 14 | 25 | 31 | 38 | 25 | 35 | 49 | 37 | 20 | 16 | 14 | 311 |
| 2018 | 10 | 16 | 8 | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2017 | 65 | 76 | 70 | 43 | 37 | 25 | 31 | 20 | 29 | 21 | 7 | 1 | 425 |
| 2017 | 3 | 0 | 14 | 0 | 0 | 3 | 14 | 0 | 2 | 0 | 4 | 3 | 42 |
| 2016 | 16 | 1 | 2 | 5 | 27 | 41 | 26 | 9 | 2 | 1 | 22 | 30 | 182 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 14 | 4 | 0 | 3 | 0 | 0 | 0 | 20 |
| 2015 | 6 | 1 | 17 | 30 | 37 | 34 | 27 | 40 | 30 | 25 | 3 | 5 | 255 |
| 2014 | 57 | 56 | 84 | 42 | 13 | 22 | 24 | 19 | 18 | 2 | 0 | 0 | 337 |
| 2013 | 2 | 5 | 7 | 10 | 19 | 7 | 7 | 29 | 27 | 23 | 28 | 34 | 198 |
| 2012 | 80 | 85 | 85 | 51 | 21 | 33 | 18 | 33 | 36 | 19 | 12 | 2 | 475 |
| 2011 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
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Fri 28th Jun
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Sat 29th Jun
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Mon 1st Jul
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3mi,
28:02 Running - Treadmill  Add a comment |
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0mi,
1:00:00 Cross-Training - Strengthening Add a comment |
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6.3mi,
1:04:33 Running - Medium Long Run Add a comment |
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Tue 2nd Jul
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Mon 8th Jul
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2mi,
18:40 Running - Treadmill Add a comment |
0mi,
45:00 Cross-Training - Circuits Add a comment |
0mi,
50:00 Cross-Training - Strengthening Add a comment |
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7.1mi,
1:13:34 Running - Medium Long Run Add a comment |
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Tue 9th Jul
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Wed 10th Jul
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Thu 11th Jul
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Fri 12th Jul
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Sat 13th Jul
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Sun 14th Jul
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Mon 15th Jul
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0mi,
50:00 Cross-Training - Strengthening Add a comment |
2mi,
18:52 Running - Treadmill Add a comment |
0mi,
45:00 Cross-Training - Circuits Add a comment |
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7.4mi,
1:18:46 Running - Medium Long Run Add a comment |
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Tue 16th Jul
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Thu 18th Jul
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Fri 19th Jul
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Sat 20th Jul
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Sun 21st Jul
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Mon 22nd Jul
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0mi,
1:00:00 Cross-Training - Strengthening Add a comment |
1.8mi,
16:37 Running - Treadmill Add a comment |
0mi,
45:00 Cross-Training - Circuits Add a comment |
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8.3mi,
1:27:28 Running - Medium Long Run Add a comment |
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