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Tom Bedwell M40

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London Heathside Runners AC

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Planned Races
Victoria Park Open 5	27th Jun
The Big Half	22nd Aug
London Marathon	3rd Oct

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	4:53 4:53/mi									6:07	5:39	5:08	4:53
5km	100	17:35 5:40/mi			22:12	21:15	23:22			24:19	20:18	19:41	18:25	17:35	18:59
5mi	8	29:27 5:53/mi			38:59			35:09			36:35	33:04	31:17	29:27
10km	22	37:32 6:02/mi	50:48	50:30		45:25		45:07	48:11		44:41	42:55	38:42	37:32
10mi	8	1:03:17 6:20/mi					1:18:05		1:18:36	1:22:54		1:10:43	1:06:07	1:03:17
13.1mi	16	1:19:41 6:05/mi			1:41:42	2:02:08	1:50:40	1:46:00	1:39:40	1:44:08		1:34:09	1:29:08	1:25:43	1:19:41
26.2mi	3	3:29:49 8:00/mi			4:12:49			3:55:02				3:29:49

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
22 Aug	The Big Half Confirmed			13.1mi
27 Jun	Victoria Park Open 5 Confirmed			5mi
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:19:41	75.86	13.1mi
1 Jan	Panshanger parkrun SB	18:59	72.21	5km
1 Jan	Westmill parkrun	19:49	69.18	5km
2019		Result	WAVA	Distance
28 Dec	Roding Valley parkrun	19:41	69.65	5km
25 Dec	Bushy parkrun	17:59	76.23	5km
21 Dec	Rickmansworth parkrun	18:34	73.83	5km
14 Dec	South Oxhey parkrun	20:17	67.59	5km
30 Nov	Wimpole Estate parkrun	19:29	70.36	5km
23 Nov	Tonbridge parkrun	19:23	70.72	5km
20 Oct	Great South Run PB	1:03:17	71.72	10mi
5 Oct	Pymmes parkrun	18:23	74.57	5km
29 Sep	Middlesex 10k	38:13	72.52	10km
21 Sep	Hanworth parkrun	18:41	73.37	5km
7 Sep	Bethlem Royal Hospital parkrun	18:55	72.47	5km
17 Aug	Walmer and Deal Seafront parkrun	18:23	74.57	5km
10 Aug	Queen Elizabeth parkrun	20:22	67.31	5km
5 Aug	Sri Chinmoy 5K Series Hasty Hare 5 PB	17:35	77.96	5km
2 Aug	SOAR Mile PB	4:53	80.39	1mi
6 Jul	Foots Cray Meadows parkrun	20:34	66.65	5km
15 Jun	Bedfont Lakes parkrun	19:00	72.15	5km
8 Jun	Sunny Hill parkrun	19:27	70.48	5km
27 May	Vitality London 10,000 PB	37:32	73.84	10km
26 May	Westminster Mile	4:58	79.04	1mi
4 May	Wycombe Rye parkrun	18:50	72.79	5km
6 Apr	Victoria Park Open 5 PB	29:27	75.57	5mi
30 Mar	Tring parkrun	19:58	68.66	5km
23 Mar	Catford parkrun	19:07	71.71	5km
10 Mar	The Big Half SB	1:25:43	70.04	13.1mi
2 Mar	Jersey Farm parkrun	19:57	68.71	5km
2 Feb	Hazelwood parkrun	19:27	70.48	5km
19 Jan	Bexley parkrun	19:25	70.11	5km
1 Jan	Southwark parkrun	18:42	72.79	5km
1 Jan	Highbury Fields parkrun	18:48	72.41	5km
2018		Result	WAVA	Distance
29 Dec	Finsbury parkrun	18:48	72.41	5km
25 Dec	Bushy parkrun	18:30	73.58	5km
22 Dec	Wimbledon Common parkrun	19:20	70.41	5km
15 Dec	Wormwood Scrubs parkrun	20:07	67.67	5km
8 Dec	Wanstead Flats parkrun	20:16	67.17	5km
1 Dec	Walthamstow parkrun	20:11	67.44	5km
24 Nov	Victoria Dock parkrun SB	18:25	73.91	5km
17 Nov	Valentines parkrun	19:19	70.47	5km
10 Nov	Tooting Common parkrun	18:51	72.21	5km
3 Nov	South Norwood parkrun	19:25	70.11	5km
27 Oct	Roundshaw Downs parkrun	20:18	67.06	5km
20 Oct	Riddlesdown parkrun	19:05	71.33	5km
14 Oct	Cabbage Patch 10 SB	1:06:07	68.20	10mi
13 Oct	Richmond parkrun	22:49	59.66	5km
6 Oct	Raphael parkrun	18:43	72.73	5km
30 Sep	Middlesex 10k SB	38:42	71.11	10km
29 Sep	Osterley parkrun	22:03	61.73	5km
22 Sep	Heartwood Forest parkrun	19:13	70.84	5km
16 Sep	Richmond RUNFEST Half Marathon SB	1:29:08	66.95	13.1mi
15 Sep	Orpington parkrun	23:38	57.60	5km
8 Sep	Peckham Rye parkrun	19:04	71.39	5km
1 Sep	Cambridge parkrun	19:03	71.46	5km
25 Aug	Old Deer Park parkrun	19:32	69.69	5km
18 Aug	Watergrove parkrun, Rochdale	22:49	59.66	5km
13 Aug	Sri Chinmoy 5K Series Hasty Hare 5	18:33	73.38	5km
11 Aug	Oak Hill parkrun	19:58	68.17	5km
4 Aug	Northala Fields parkrun	19:24	70.17	5km
28 Jul	Mile End parkrun	19:14	70.77	5km
21 Jul	Lloyd parkrun, Croydon	20:50	65.34	5km
20 Jul	The Golden Stag Mile SB	5:08	75.91	1mi
14 Jul	Kingston parkrun	19:23	70.23	5km
7 Jul	Hoblingwell parkrun	19:55	68.35	5km
1 Jul	Ickenham 5 SB	31:17	70.61	5mi
30 Jun	Hilly Fields parkrun	22:18	61.04	5km
23 Jun	Harrow Lodge parkrun	20:14	67.28	5km
16 Jun	Harrow parkrun	19:01	71.58	5km
9 Jun	Hampstead Heath parkrun	19:59	68.12	5km
2 Jun	Hackney Marshes parkrun	18:35	73.25	5km
27 May	Westminster Mile	5:21	72.83	1mi
26 May	Gunnersbury parkrun	19:14	70.77	5km
19 May	Grovelands parkrun, Enfield	19:09	71.08	5km
12 May	Greenwich parkrun	19:16	70.65	5km
5 May	Gladstone parkrun	20:26	66.62	5km
4 May	Ealing Mile	5:38	69.17	1mi
28 Apr	Fulham Palace parkrun	19:41	69.16	5km
21 Apr	Dulwich parkrun	19:23	70.23	5km
14 Apr	Clapham Common parkrun	20:28	66.51	5km
7 Apr	Ellenbrook Fields parkrun	20:13	67.33	5km
31 Mar	Cassiobury parkrun	20:03	67.89	5km
24 Mar	Crane Park parkrun	20:26	66.62	5km
17 Mar	Crystal Palace parkrun	22:26	60.68	5km
10 Mar	Burgess parkrun	20:46	65.55	5km
3 Mar	Canons Park parkrun	22:03	61.73	5km
24 Feb	Bromley parkrun	21:10	64.31	5km
17 Feb	Brockwell parkrun, Herne Hill	21:32	63.21	5km
10 Feb	Bedfont Lakes parkrun		0.00	5km
3 Feb	Beckton parkrun	20:38	65.97	5km
27 Jan	Castle Park parkrun	21:07	64.01	5km
20 Jan	Beckenham Place parkrun	21:15	63.61	5km
13 Jan	Barking parkrun	20:57	64.52	5km
6 Jan	Ally Pally parkrun	22:28	60.17	5km
1 Jan	Southwark parkrun	23:16	58.10	5km
1 Jan	Highbury Fields parkrun	22:52	59.11	5km
2017		Result	WAVA	Distance
9 Dec	Finsbury parkrun	21:24	63.16	5km
3 Dec	Perivale 5	34:20	63.90	5mi
26 Nov	The Nice Work Bushy Park 10k	44:14	61.83	10km
14 Oct	Eagan parkrun	21:23	63.21	5km
8 Oct	Bank of America Chicago Marathon PB	3:29:49	59.57	26.2mi
24 Sep	Ealing Half Marathon	1:42:53	57.69	13.1mi
26 Aug	Reading parkrun	20:37	65.56	5km
7 Aug	Sri Chinmoy 5K Series SB	19:41	68.67	5km
29 Jul	Finsbury parkrun	20:56	64.57	5km
16 Jul	Harry Hawkes 10	1:14:00	60.59	10mi
10 Jul	Sri Chinmoy 5K Series	20:31	65.88	5km
24 Jun	Aldenham parkrun	21:27	63.02	5km
19 Jun	Sri Chinmoy 5K Series	21:46	62.10	5km
29 May	Vitality London 10,000 SB	42:55	63.72	10km
28 May	Westminster Mile SB	5:39	68.46	1mi
30 Apr	Virgin Sport Hackney Half Marathon SB	1:34:09	63.04	13.1mi
9 Apr	Fuller's Thames Towpath 10 SB	1:10:43	63.41	10mi
1 Apr	Victoria Park Open 5 SB	33:04	66.35	5mi
5 Mar	Frank Harmer Memorial 10K Road Race	44:27	61.53	10km
3 Mar	Ealing Mile	5:53	65.74	1mi
5 Feb	Mornington Chasers Regents Park 10k Series	44:47	61.07	10km
3 Feb	Ealing Mile	6:03	63.93	1mi
22 Jan	Victoria Park 10km	44:32	61.08	10km
2016		Result	WAVA	Distance
24 Dec	Bushy parkrun	22:49	58.83	5km
16 Oct	Beat The Reaper 10k	45:01	60.42	10km
15 Oct	Princes parkrun, Liverpool	22:51	58.75	5km
24 Sep	Fælledparken parkrun	21:45	61.72	5km
17 Sep	Finsbury parkrun	22:08	60.65	5km
4 Sep	Middlesex 10K Championship SB	44:41	60.87	10km
8 Aug	Battersea Park Self-Transcendence 5k Race SB	20:18	66.13	5km
6 Aug	Orion Harriers Forest Five race 3	39:23	55.38	5mi
28 Jul	BBC Canal Race SB	36:35	59.62	5mi
17 Jul	Great Newham London Run	48:15	56.37	10km
12 Jul	Clissold Park Evening 5km	21:23	62.78	5km
3 Jul	Regent's Park 10K Summer Series #4	46:20	58.71	10km
19 Jun	City of London Mile SB	6:07	62.78	1mi
17 Jun	St Albans Striders Summer Solstice 10k	47:18	57.51	10km
14 Jun	Clissold Park Evening 5km	22:38	59.31	5km
26 May	BBC Running Club 10k	48:32	56.05	10km
15 May	Hornsey YMCA Crouch End 10k	48:24	56.20	10km
16 Apr	Finsbury parkrun	23:27	57.24	5km
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon SB	1:44:08	56.52	13.1mi
9 May	Finsbury parkrun SB	24:19	54.85	5km
19 Apr	Thames Towpath 10 SB	1:22:54	53.60	10mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:52:15	52.27	13.1mi
27 Sep	Middlesex 10K Championship SB	48:11	55.96	10km
21 Aug	BBC Running Club 10k	48:16	55.87	10km
3 Aug	Richmond Park Half Marathon	1:55:29	50.81	13.1mi
22 Jun	Run Hackney Half Marathon	1:57:12	50.07	13.1mi
2 Mar	Roma Ostia Half Marathon SB	1:39:40	58.87	13.1mi
2 Feb	Watford Half Marathon	1:44:07	56.36	13.1mi
19 Jan	Fred Hughes 10 SB	1:18:36	56.19	10mi
2013		Result	WAVA	Distance
15 Dec	Airtel Delhi Half Marathon	1:50:25	53.02	13.1mi
29 Sep	Berlin Marathon SB	3:55:02	52.45	26.2mi
23 Jun	Hampstead 10k	45:40	58.85	10km
19 May	Hornsey YMCA Crouch End 10k SB	45:07	59.57	10km
6 Apr	Victoria Park Open 5 SB	35:09	61.20	5mi
17 Feb	Brighton Half Marathon SB	1:46:00	55.23	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:18:05	56.45	10mi
21 Oct	Cabbage Patch 10	1:18:36	56.08	10mi
16 Sep	Great North Run SB	1:50:40	52.81	13.1mi
28 Apr	Finsbury parkrun SB	23:22	56.23	5km
2010		Result	WAVA	Distance
31 May	BUPA London 10,000 SB	45:25	58.85	10km
13 May	BBC Running Club 5k SB	21:15	61.42	5km
21 Mar	Lisbon Half Marathon SB	2:02:08	47.80	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	4:12:49	48.63	26.2mi
27 Sep	Run To The Beat SB	1:41:42	57.41	13.1mi
18 Jun	BBC Canal Race SB	38:59	54.72	5mi
28 May	BBC Running Club 5K SB	22:12	58.66	5km
2007		Result	WAVA	Distance
19 Jul	BBC Running Club 10k SB	50:30	52.90	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	50:48	52.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
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Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
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Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
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