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Tom Bedwell M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	9	4:53 4:53/mi	80.39									6:07 62.78	5:39 68.46	5:08 75.91	4:53 80.39
5km	101	17:35 5:40/mi	77.96			22:12 58.66	21:15 61.42	23:22 56.23			24:19 54.85	20:18 66.13	19:41 68.67	18:25 73.91	17:35 77.96	18:59 72.21	19:16 72.17
5mi	8	29:27 5:53/mi	75.57			38:59 54.72			35:09 61.20			36:35 59.62	33:04 66.35	31:17 70.61	29:27 75.57
10km	22	37:32 6:02/mi	73.84	50:48 52.59	50:30 52.90		45:25 58.85		45:07 59.57	48:11 55.96		44:41 60.87	42:55 63.72	38:42 71.11	37:32 73.84
10mi	8	1:03:17 6:20/mi	71.72					1:18:05 56.45		1:18:36 56.19	1:22:54 53.60		1:10:43 63.41	1:06:07 68.20	1:03:17 71.72
13.1mi	16	1:19:41 6:05/mi	75.86			1:41:42 57.41	2:02:08 47.80	1:50:40 52.81	1:46:00 55.23	1:39:40 58.87	1:44:08 56.52		1:34:09 63.04	1:29:08 66.95	1:25:43 70.04	1:19:41 75.86
26.2mi	3	3:29:49 8:00/mi	59.57			4:12:49 48.63			3:55:02 52.45				3:29:49 59.57

2021		Result	WAVA	Distance
28 Aug	Stevenage parkrun SB	19:16	72.17	5km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:19:41	75.86	13.1mi
1 Jan	Panshanger parkrun SB	18:59	72.21	5km
1 Jan	Westmill parkrun	19:49	69.18	5km
2019		Result	WAVA	Distance
28 Dec	Roding Valley parkrun	19:41	69.65	5km
25 Dec	Bushy parkrun	17:59	76.23	5km
21 Dec	Rickmansworth parkrun	18:34	73.83	5km
14 Dec	South Oxhey parkrun	20:17	67.59	5km
30 Nov	Wimpole Estate parkrun	19:29	70.36	5km
23 Nov	Tonbridge parkrun	19:23	70.72	5km
20 Oct	Great South Run PB	1:03:17	71.72	10mi
5 Oct	Pymmes parkrun	18:23	74.57	5km
29 Sep	Middlesex 10k	38:13	72.52	10km
21 Sep	Hanworth parkrun	18:41	73.37	5km
7 Sep	Bethlem Royal Hospital parkrun	18:55	72.47	5km
17 Aug	Walmer and Deal Seafront parkrun	18:23	74.57	5km
10 Aug	Queen Elizabeth parkrun	20:22	67.31	5km
5 Aug	Sri Chinmoy 5K Series Hasty Hare 5 PB	17:35	77.96	5km
2 Aug	SOAR Mile PB	4:53	80.39	1mi
6 Jul	Foots Cray Meadows parkrun	20:34	66.65	5km
15 Jun	Bedfont Lakes parkrun	19:00	72.15	5km
8 Jun	Sunny Hill parkrun	19:27	70.48	5km
27 May	Vitality London 10,000 PB	37:32	73.84	10km
26 May	Westminster Mile	4:58	79.04	1mi
4 May	Wycombe Rye parkrun	18:50	72.79	5km
6 Apr	Victoria Park Open 5 PB	29:27	75.57	5mi
30 Mar	Tring parkrun	19:58	68.66	5km
23 Mar	Catford parkrun	19:07	71.71	5km
10 Mar	The Big Half SB	1:25:43	70.04	13.1mi
2 Mar	Jersey Farm parkrun	19:57	68.71	5km
2 Feb	Hazelwood parkrun	19:27	70.48	5km
19 Jan	Bexley parkrun	19:25	70.11	5km
1 Jan	Highbury Fields parkrun	18:48	72.41	5km
1 Jan	Southwark parkrun	18:42	72.79	5km
2018		Result	WAVA	Distance
29 Dec	Finsbury parkrun	18:48	72.41	5km
25 Dec	Bushy parkrun	18:30	73.58	5km
22 Dec	Wimbledon Common parkrun	19:20	70.41	5km
15 Dec	Wormwood Scrubs parkrun	20:07	67.67	5km
8 Dec	Wanstead Flats parkrun	20:16	67.17	5km
1 Dec	Walthamstow parkrun	20:11	67.44	5km
24 Nov	Victoria Dock parkrun SB	18:25	73.91	5km
17 Nov	Valentines parkrun	19:19	70.47	5km
10 Nov	Tooting Common parkrun	18:51	72.21	5km
3 Nov	South Norwood parkrun	19:25	70.11	5km
27 Oct	Roundshaw Downs parkrun	20:18	67.06	5km
20 Oct	Riddlesdown parkrun	19:05	71.33	5km
14 Oct	Cabbage Patch 10 SB	1:06:07	68.20	10mi
13 Oct	Richmond parkrun	22:49	59.66	5km
6 Oct	Raphael parkrun	18:43	72.73	5km
30 Sep	Middlesex 10k SB	38:42	71.11	10km
29 Sep	Osterley parkrun	22:03	61.73	5km
22 Sep	Heartwood Forest parkrun	19:13	70.84	5km
16 Sep	Richmond RUNFEST Half Marathon SB	1:29:08	66.95	13.1mi
15 Sep	Orpington parkrun	23:38	57.60	5km
8 Sep	Peckham Rye parkrun	19:04	71.39	5km
1 Sep	Cambridge parkrun	19:03	71.46	5km
25 Aug	Old Deer Park parkrun	19:32	69.69	5km
18 Aug	Watergrove parkrun, Rochdale	22:49	59.66	5km
13 Aug	Sri Chinmoy 5K Series Hasty Hare 5	18:33	73.38	5km
11 Aug	Oak Hill parkrun	19:58	68.17	5km
4 Aug	Northala Fields parkrun	19:24	70.17	5km
28 Jul	Mile End parkrun	19:14	70.77	5km
21 Jul	Lloyd parkrun, Croydon	20:50	65.34	5km
20 Jul	The Golden Stag Mile SB	5:08	75.91	1mi
14 Jul	Kingston parkrun	19:23	70.23	5km
7 Jul	Hoblingwell parkrun	19:55	68.35	5km
1 Jul	Ickenham 5 SB	31:17	70.61	5mi
30 Jun	Hilly Fields parkrun	22:18	61.04	5km
23 Jun	Harrow Lodge parkrun	20:14	67.28	5km
16 Jun	Harrow parkrun	19:01	71.58	5km
9 Jun	Hampstead Heath parkrun	19:59	68.12	5km
2 Jun	Hackney Marshes parkrun	18:35	73.25	5km
27 May	Westminster Mile	5:21	72.83	1mi
26 May	Gunnersbury parkrun	19:14	70.77	5km
19 May	Grovelands parkrun, Enfield	19:09	71.08	5km
12 May	Greenwich parkrun	19:16	70.65	5km
5 May	Gladstone parkrun	20:26	66.62	5km
4 May	Ealing Mile	5:38	69.17	1mi
28 Apr	Fulham Palace parkrun	19:41	69.16	5km
21 Apr	Dulwich parkrun	19:23	70.23	5km
14 Apr	Clapham Common parkrun	20:28	66.51	5km
7 Apr	Ellenbrook Fields parkrun	20:13	67.33	5km
31 Mar	Cassiobury parkrun	20:03	67.89	5km
24 Mar	Crane Park parkrun	20:26	66.62	5km
17 Mar	Crystal Palace parkrun	22:26	60.68	5km
10 Mar	Burgess parkrun	20:46	65.55	5km
3 Mar	Canons Park parkrun	22:03	61.73	5km
24 Feb	Bromley parkrun	21:10	64.31	5km
17 Feb	Brockwell parkrun, Herne Hill	21:32	63.21	5km
10 Feb	Bedfont Lakes parkrun		0.00	5km
3 Feb	Beckton parkrun	20:38	65.97	5km
27 Jan	Castle Park parkrun	21:07	64.01	5km
20 Jan	Beckenham Place parkrun	21:15	63.61	5km
13 Jan	Barking parkrun	20:57	64.52	5km
6 Jan	Ally Pally parkrun	22:28	60.17	5km
1 Jan	Highbury Fields parkrun	22:52	59.11	5km
1 Jan	Southwark parkrun	23:16	58.10	5km
2017		Result	WAVA	Distance
9 Dec	Finsbury parkrun	21:24	63.16	5km
3 Dec	Perivale 5	34:20	63.90	5mi
26 Nov	The Nice Work Bushy Park 10k	44:14	61.83	10km
14 Oct	Eagan parkrun	21:23	63.21	5km
8 Oct	Bank of America Chicago Marathon PB	3:29:49	59.57	26.2mi
24 Sep	Ealing Half Marathon	1:42:53	57.69	13.1mi
26 Aug	Reading parkrun	20:37	65.56	5km
7 Aug	Sri Chinmoy 5K Series SB	19:41	68.67	5km
29 Jul	Finsbury parkrun	20:56	64.57	5km
16 Jul	Harry Hawkes 10	1:14:00	60.59	10mi
10 Jul	Sri Chinmoy 5K Series	20:31	65.88	5km
24 Jun	Aldenham parkrun	21:27	63.02	5km
19 Jun	Sri Chinmoy 5K Series	21:46	62.10	5km
29 May	Vitality London 10,000 SB	42:55	63.72	10km
28 May	Westminster Mile SB	5:39	68.46	1mi
30 Apr	Virgin Sport Hackney Half Marathon SB	1:34:09	63.04	13.1mi
9 Apr	Fuller's Thames Towpath 10 SB	1:10:43	63.41	10mi
1 Apr	Victoria Park Open 5 SB	33:04	66.35	5mi
5 Mar	Frank Harmer Memorial 10K Road Race	44:27	61.53	10km
3 Mar	Ealing Mile	5:53	65.74	1mi
5 Feb	Mornington Chasers Regents Park 10k Series	44:47	61.07	10km
3 Feb	Ealing Mile	6:03	63.93	1mi
22 Jan	Victoria Park 10km	44:32	61.08	10km
2016		Result	WAVA	Distance
24 Dec	Bushy parkrun	22:49	58.83	5km
16 Oct	Beat The Reaper 10k	45:01	60.42	10km
15 Oct	Princes parkrun, Liverpool	22:51	58.75	5km
24 Sep	Fælledparken parkrun	21:45	61.72	5km
17 Sep	Finsbury parkrun	22:08	60.65	5km
4 Sep	Middlesex 10K Championship SB	44:41	60.87	10km
8 Aug	Battersea Park Self-Transcendence 5k Race SB	20:18	66.13	5km
6 Aug	Orion Harriers Forest Five race 3	39:23	55.38	5mi
28 Jul	BBC Canal Race SB	36:35	59.62	5mi
17 Jul	Great Newham London Run	48:15	56.37	10km
12 Jul	Clissold Park Evening 5km	21:23	62.78	5km
3 Jul	Regent's Park 10K Summer Series #4	46:20	58.71	10km
19 Jun	City of London Mile SB	6:07	62.78	1mi
17 Jun	St Albans Striders Summer Solstice 10k	47:18	57.51	10km
14 Jun	Clissold Park Evening 5km	22:38	59.31	5km
26 May	BBC Running Club 10k	48:32	56.05	10km
15 May	Hornsey YMCA Crouch End 10k	48:24	56.20	10km
16 Apr	Finsbury parkrun	23:27	57.24	5km
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon SB	1:44:08	56.52	13.1mi
9 May	Finsbury parkrun SB	24:19	54.85	5km
19 Apr	Thames Towpath 10 SB	1:22:54	53.60	10mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon	1:52:15	52.27	13.1mi
27 Sep	Middlesex 10K Championship SB	48:11	55.96	10km
21 Aug	BBC Running Club 10k	48:16	55.87	10km
3 Aug	Richmond Park Half Marathon	1:55:29	50.81	13.1mi
22 Jun	Run Hackney Half Marathon	1:57:12	50.07	13.1mi
2 Mar	Roma Ostia Half Marathon SB	1:39:40	58.87	13.1mi
2 Feb	Watford Half Marathon	1:44:07	56.36	13.1mi
19 Jan	Fred Hughes 10 SB	1:18:36	56.19	10mi
2013		Result	WAVA	Distance
15 Dec	Airtel Delhi Half Marathon	1:50:25	53.02	13.1mi
29 Sep	Berlin Marathon SB	3:55:02	52.45	26.2mi
23 Jun	Hampstead 10k	45:40	58.85	10km
19 May	Hornsey YMCA Crouch End 10k SB	45:07	59.57	10km
6 Apr	Victoria Park Open 5 SB	35:09	61.20	5mi
17 Feb	Brighton Half Marathon SB	1:46:00	55.23	13.1mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:18:05	56.45	10mi
21 Oct	Cabbage Patch 10	1:18:36	56.08	10mi
16 Sep	Great North Run SB	1:50:40	52.81	13.1mi
28 Apr	Finsbury parkrun SB	23:22	56.23	5km
2010		Result	WAVA	Distance
31 May	Vitality London 10,000 SB	45:25	58.85	10km
13 May	BBC Running Club 5k SB	21:15	61.42	5km
21 Mar	Lisbon Half Marathon SB	2:02:08	47.80	13.1mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon SB	4:12:49	48.63	26.2mi
27 Sep	Run To The Beat SB	1:41:42	57.41	13.1mi
18 Jun	BBC Canal Race SB	38:59	54.72	5mi
28 May	BBC Running Club 5K SB	22:12	58.66	5km
2007		Result	WAVA	Distance
19 Jul	BBC Running Club 10k SB	50:30	52.90	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	50:48	52.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

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Tom Bedwell M40

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