Tom Bedwell M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
146 -
WAVA
79.04% -
Mile
4:58 -
5k
18:25 -
5M
29:27 -
10k
37:32 -
10M
1:06:07 -
Half
1:25:43 -
Mara
3:29:49
About Me
_________
2018 Goals
100m :: sub 14 secs DONE
200m :: sub 29 secs DONE
400m :: sub 70 secs DONE
800m :: sub 2:30 mins DONE
1000m :: sub 3:10 mins DONE
1500m :: sub 5:10 mins DONE
Mile :: sub 5:30 mins DONE
5k:: sub 19 mins DONE
5M:: sub 33 mins DONE
10k:: sub 40 mins DONE
10M:: sub 70 mins DONE
Half:: sub 90 mins DONE
Sub 7 runbritain handicap DONE
_________
2017 Goals
1M :: sub 6 mins DONE
5k :: sub 20 mins DONE
5M :: sub 35 mins DONE
10k :: sub 44 mins DONE
10M :: sub 75 mins DONE
Half :: sub 99 mins DONE
Mara :: sub 210 mins DONE
Sub 8 runbritain handicap DONE
2018 Goals
100m :: sub 14 secs DONE
200m :: sub 29 secs DONE
400m :: sub 70 secs DONE
800m :: sub 2:30 mins DONE
1000m :: sub 3:10 mins DONE
1500m :: sub 5:10 mins DONE
Mile :: sub 5:30 mins DONE
5k:: sub 19 mins DONE
5M:: sub 33 mins DONE
10k:: sub 40 mins DONE
10M:: sub 70 mins DONE
Half:: sub 90 mins DONE
Sub 7 runbritain handicap DONE
_________
2017 Goals
1M :: sub 6 mins DONE
5k :: sub 20 mins DONE
5M :: sub 35 mins DONE
10k :: sub 44 mins DONE
10M :: sub 75 mins DONE
Half :: sub 99 mins DONE
Mara :: sub 210 mins DONE
Sub 8 runbritain handicap DONE
Race Standard
Pronghorn Antelope (75)
Planned Races
| 21 Jun 19 | The Golden Stag Mile |
| 02 Aug 19 | SOAR Mile |
| 05 Aug 19 | Sri Chinmoy 5K Series Hasty Hare 5 |
| 29 Sep 19 | Middlesex 10k |
| 20 Oct 19 | Great South Run |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 8 | 4:58
4:58/mi
|
79.04 | 6:07 62.78 | 5:39 68.46 | 5:08 75.91 | 4:58 79.04 | ||||||||
| 5km | 84 | 18:25
5:56/mi
|
73.57 | 22:12 58.25 | 21:15 61.00 | 23:22 55.85 | 24:19 54.53 | 20:18 65.77 | 19:41 68.33 | 18:25 73.57 | 18:42 72.47 | ||||
| 5mi | 8 | 29:27
5:53/mi
|
76.61 | 38:59 54.84 | 35:09 61.65 | 36:35 60.33 | 33:04 67.23 | 31:17 71.59 | 29:27 76.61 | ||||||
| 10km | 21 | 37:32
6:02/mi
|
75.69 | 50:48 52.85 | 50:30 53.17 | 45:25 59.40 | 45:07 60.48 | 48:11 56.93 | 44:41 62.19 | 42:55 65.22 | 38:42 72.87 | 37:32 75.69 | |||
| 10mi | 7 | 1:06:07
6:37/mi
|
69.81 | 1:18:05 57.10 | 1:18:36 56.92 | 1:22:54 54.50 | 1:10:43 64.77 | 1:06:07 69.81 | |||||||
| 13.1mi | 15 | 1:25:43
6:33/mi
|
71.97 | 1:41:42 58.23 | 2:02:08 48.49 | 1:50:40 53.59 | 1:46:00 56.09 | 1:39:40 59.86 | 1:44:08 57.57 | 1:34:09 64.51 | 1:29:08 68.67 | 1:25:43 71.97 | |||
| 26.2mi | 3 | 3:29:49
8:00/mi
|
60.08 | 4:12:49 49.41 | 3:55:02 53.15 | 3:29:49 60.08 |
2019 |
Date | Result | WAVA |
| Sunny Hill parkrun | 8 Jun | 19:27 | 70.18% |
| Vitality London 10,000 | 27 May | 37:32 | 75.69% |
| Westminster Mile | 26 May | 4:58 | 79.04% |
| Wycombe Rye parkrun | 4 May | 18:50 | 72.47% |
| Victoria Park Open 5 | 6 Apr | 29:27 | 76.61% |
| Tring parkrun | 30 Mar | 19:58 | 68.36% |
| Catford parkrun | 23 Mar | 19:07 | 71.40% |
| The Big Half | 10 Mar | 1:25:43 | 71.97% |
| Jersey Farm parkrun | 2 Mar | 19:57 | 68.42% |
| Hazelwood parkrun | 2 Feb | 19:27 | 70.18% |
| Bexley parkrun | 19 Jan | 19:25 | 69.78% |
| Southwark parkrun | 1 Jan | 18:42 | 72.45% |
| Highbury Fields parkrun | 1 Jan | 18:48 | 72.07% |
2018 |
Date | Result | WAVA |
| Finsbury parkrun | 29 Dec | 18:48 | 72.07% |
| Bushy parkrun | 25 Dec | 18:30 | 73.24% |
| Wimbledon Common parkrun | 22 Dec | 19:20 | 70.08% |
| Wormwood Scrubs parkrun | 15 Dec | 20:07 | 67.35% |
| Wanstead Flats parkrun | 8 Dec | 20:16 | 66.85% |
| Walthamstow parkrun | 1 Dec | 20:11 | 67.13% |
| Victoria Dock parkrun | 24 Nov | 18:25 | 73.57% |
| Valentines parkrun | 17 Nov | 19:19 | 70.14% |
| Tooting Common parkrun | 10 Nov | 18:51 | 71.88% |
| South Norwood parkrun | 3 Nov | 19:25 | 69.78% |
| Roundshaw Downs parkrun | 27 Oct | 20:18 | 66.74% |
| Riddlesdown parkrun | 20 Oct | 19:05 | 71.00% |
| Cabbage Patch 10 | 14 Oct | 1:06:07 | 69.81% |
| Richmond parkrun | 13 Oct | 22:49 | 59.38% |
| Raphael parkrun | 6 Oct | 18:43 | 72.39% |
| Middlesex 10k | 30 Sep | 38:42 | 72.87% |
| Osterley parkrun | 29 Sep | 22:03 | 61.45% |
| Heartwood Forest parkrun | 22 Sep | 19:13 | 70.51% |
| Richmond RUNFEST Half Marathon | 16 Sep | 1:29:08 | 68.67% |
| Orpington parkrun | 15 Sep | 23:38 | 57.33% |
| Peckham Rye parkrun | 8 Sep | 19:04 | 71.06% |
| Cambridge parkrun | 1 Sep | 19:03 | 71.12% |
| Old Deer Park parkrun | 25 Aug | 19:32 | 69.36% |
| Watergrove parkrun, Rochdale | 18 Aug | 22:49 | 59.38% |
| Sri Chinmoy 5K Series Hasty Hare 5 | 13 Aug | 18:33 | 73.04% |
| Oak Hill parkrun | 11 Aug | 19:58 | 67.86% |
| Northala Fields parkrun | 4 Aug | 19:24 | 69.84% |
| Mile End parkrun | 28 Jul | 19:14 | 70.45% |
| Lloyd parkrun, Croydon | 21 Jul | 20:50 | 65.04% |
| The Golden Stag Mile | 20 Jul | 5:08 | 75.91% |
| Kingston parkrun | 14 Jul | 19:23 | 69.90% |
| Hoblingwell parkrun | 7 Jul | 19:55 | 68.03% |
| Ickenham 5 | 1 Jul | 31:17 | 71.59% |
| Hilly Fields parkrun | 30 Jun | 22:18 | 60.76% |
| Harrow Lodge parkrun | 23 Jun | 20:14 | 66.96% |
| Harrow parkrun | 16 Jun | 19:01 | 71.25% |
| Hampstead Heath parkrun | 9 Jun | 19:59 | 67.80% |
| Hackney Marshes parkrun | 2 Jun | 18:35 | 72.91% |
| Westminster Mile | 27 May | 5:21 | 72.83% |
| Gunnersbury parkrun | 26 May | 19:14 | 70.45% |
| Grovelands parkrun, Enfield | 19 May | 19:09 | 70.75% |
| Greenwich parkrun | 12 May | 19:16 | 70.32% |
| Gladstone parkrun | 5 May | 20:26 | 66.31% |
| Ealing Mile | 4 May | 5:38 | 69.17% |
| Fulham Palace parkrun | 28 Apr | 19:41 | 68.83% |
| Dulwich parkrun | 21 Apr | 19:23 | 69.90% |
| Clapham Common parkrun | 14 Apr | 20:28 | 66.20% |
| Ellenbrook Fields parkrun | 7 Apr | 20:13 | 67.02% |
| Cassiobury parkrun | 31 Mar | 20:03 | 67.58% |
| Crane Park parkrun | 24 Mar | 20:26 | 66.31% |
| Crystal Palace parkrun | 17 Mar | 22:26 | 60.40% |
| Burgess parkrun | 10 Mar | 20:46 | 65.24% |
| Canons Park parkrun | 3 Mar | 22:03 | 61.45% |
| Bromley parkrun | 24 Feb | 21:10 | 64.01% |
| Brockwell parkrun, Herne Hill | 17 Feb | 21:32 | 62.92% |
| Bedfont Lakes parkrun | 10 Feb | 0.00% | |
| Beckton parkrun | 3 Feb | 20:38 | 65.67% |
| Castle Park parkrun | 27 Jan | 21:07 | 63.69% |
| Beckenham Place parkrun | 20 Jan | 21:15 | 63.29% |
| Barking parkrun | 13 Jan | 20:57 | 64.19% |
| Ally Pally parkrun | 6 Jan | 22:28 | 59.86% |
| Southwark parkrun | 1 Jan | 23:16 | 57.80% |
| Highbury Fields parkrun | 1 Jan | 22:52 | 58.81% |
2017 |
Date | Result | WAVA |
| Finsbury parkrun | 9 Dec | 21:24 | 62.84% |
| Perivale 5 | 3 Dec | 34:20 | 64.75% |
| The Nice Work Bushy Park 10k | 26 Nov | 44:14 | 63.28% |
| Eagan parkrun | 14 Oct | 21:23 | 62.89% |
| Bank of America Chicago Marathon | 8 Oct | 3:29:49 | 60.08% |
| Ealing Half Marathon | 24 Sep | 1:42:53 | 59.03% |
| Reading parkrun | 26 Aug | 20:37 | 65.23% |
| Sri Chinmoy 5K Series | 7 Aug | 19:41 | 68.33% |
| Finsbury parkrun | 29 Jul | 20:56 | 64.25% |
| Harry Hawkes 10 | 16 Jul | 1:14:00 | 61.90% |
| Sri Chinmoy 5K Series | 10 Jul | 20:31 | 65.55% |
| Aldenham parkrun | 24 Jun | 21:27 | 62.70% |
| Sri Chinmoy 5K Series | 19 Jun | 21:46 | 61.79% |
| Vitality London 10,000 | 29 May | 42:55 | 65.22% |
| Westminster Mile | 28 May | 5:39 | 68.46% |
| Virgin Sport Hackney Half Marathon | 30 Apr | 1:34:09 | 64.51% |
| Fuller's Thames Towpath 10 | 9 Apr | 1:10:43 | 64.77% |
| Victoria Park Open 5 | 1 Apr | 33:04 | 67.23% |
| Frank Harmer Memorial 10K Road Race | 5 Mar | 44:27 | 62.97% |
| Ealing Mile | 3 Mar | 5:53 | 65.74% |
| Mornington Chasers Regents Park 10k Series | 5 Feb | 44:47 | 62.51% |
| Ealing Mile | 3 Feb | 6:03 | 63.93% |
| Victoria Park 10km | 22 Jan | 44:32 | 62.40% |
2016 |
Date | Result | WAVA |
| Bushy parkrun | 24 Dec | 22:49 | 58.52% |
| Beat The Reaper 10k | 16 Oct | 45:01 | 61.73% |
| Princes parkrun, Liverpool | 15 Oct | 22:51 | 58.43% |
| Fælledparken parkrun | 24 Sep | 21:45 | 61.39% |
| Finsbury parkrun | 17 Sep | 22:08 | 60.32% |
| Middlesex 10K Championship | 4 Sep | 44:41 | 62.19% |
| Battersea Park Self-Transcendence 5k Race | 8 Aug | 20:18 | 65.77% |
| Orion Harriers Forest Five race 3 | 6 Aug | 39:23 | 56.04% |
| BBC Canal Race | 28 Jul | 36:35 | 60.33% |
| Great Newham London Run | 17 Jul | 48:15 | 57.59% |
| Clissold Park Evening 5km | 12 Jul | 21:23 | 62.44% |
| Regent's Park 10K Summer Series #4 | 3 Jul | 46:20 | 59.98% |
| City of London Mile | 19 Jun | 6:07 | 62.78% |
| St Albans Striders Summer Solstice 10k | 17 Jun | 47:18 | 58.75% |
| Clissold Park Evening 5km | 14 Jun | 22:38 | 58.99% |
| BBC Running Club 10k | 26 May | 48:32 | 57.26% |
| Hornsey YMCA Crouch End 10k | 15 May | 48:24 | 57.42% |
| Finsbury parkrun | 16 Apr | 23:27 | 56.94% |
2015 |
Date | Result | WAVA |
| Edinburgh Half Marathon | 31 May | 1:44:08 | 57.57% |
| Finsbury parkrun | 9 May | 24:19 | 54.53% |
| Thames Towpath 10 | 19 Apr | 1:22:54 | 54.50% |
2014 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 12 Oct | 1:52:15 | 53.15% |
| Middlesex 10K Championship | 27 Sep | 48:11 | 56.93% |
| BBC Running Club 10k | 21 Aug | 48:16 | 56.83% |
| Richmond Park Half Marathon | 3 Aug | 1:55:29 | 51.66% |
| Run Hackney Half Marathon | 22 Jun | 1:57:12 | 50.91% |
| Roma Ostia Half Marathon | 2 Mar | 1:39:40 | 59.86% |
| Watford Half Marathon | 2 Feb | 1:44:07 | 57.31% |
| Fred Hughes 10 | 19 Jan | 1:18:36 | 56.92% |
2013 |
Date | Result | WAVA |
| Airtel Delhi Half Marathon | 15 Dec | 1:50:25 | 53.85% |
| Berlin Marathon | 29 Sep | 3:55:02 | 53.15% |
| Hampstead 10k | 23 Jun | 45:40 | 59.75% |
| Hornsey YMCA Crouch End 10k | 19 May | 45:07 | 60.48% |
| Victoria Park Open 5 | 6 Apr | 35:09 | 61.65% |
| Brighton Half Marathon | 17 Feb | 1:46:00 | 56.09% |
2012 |
Date | Result | WAVA |
| Great South Run | 28 Oct | 1:18:05 | 57.10% |
| Cabbage Patch 10 | 21 Oct | 1:18:36 | 56.72% |
| Great North Run | 16 Sep | 1:50:40 | 53.59% |
| Finsbury parkrun | 28 Apr | 23:22 | 55.85% |
2010 |
Date | Result | WAVA |
| BUPA London 10,000 | 31 May | 45:25 | 59.40% |
| BBC Running Club 5k | 13 May | 21:15 | 61.00% |
| Lisbon Half Marathon | 21 Mar | 2:02:08 | 48.49% |
2009 |
Date | Result | WAVA |
| New York Marathon | 1 Nov | 4:12:49 | 49.41% |
| Run To The Beat | 27 Sep | 1:41:42 | 58.23% |
| BBC Canal Race | 18 Jun | 38:59 | 54.84% |
| BBC Running Club 5K | 28 May | 22:12 | 58.25% |
2007 |
Date | Result | WAVA |
| BBC Running Club 10k | 19 Jul | 50:30 | 53.17% |
2006 |
Date | Result | WAVA |
| Nike Run London 10K | 8 Oct | 50:48 | 52.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Thu 30th May
May 30
|
Fri 31st May
May 31
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Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
|
-
|
-
|
-
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-
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-
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-
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-
|
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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-
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-
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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