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Tom Bedwell M40

About

Race Times

All Races

Mileage

Training

London Heathside Runners AC

Races
156
WAVA
80.39%
Mile
4:53
5k
17:35
5M
29:27
10k
37:32
10M
1:03:17
Half
1:25:43
Mara
3:29:49

About Me

_________

2018 Goals

100m :: sub 14 secs DONE
200m :: sub 29 secs DONE
400m :: sub 70 secs DONE
800m :: sub 2:30 mins DONE
1000m :: sub 3:10 mins DONE
1500m :: sub 5:10 mins DONE
Mile :: sub 5:30 mins DONE

5k:: sub 19 mins DONE
5M:: sub 33 mins DONE
10k:: sub 40 mins DONE
10M:: sub 70 mins DONE
Half:: sub 90 mins DONE

Sub 7 runbritain handicap DONE
_________

2017 Goals

1M :: sub 6 mins DONE
5k :: sub 20 mins DONE
5M :: sub 35 mins DONE
10k :: sub 44 mins DONE
10M :: sub 75 mins DONE
Half :: sub 99 mins DONE
Mara :: sub 210 mins DONE

Sub 8 runbritain handicap DONE

Race Standard

Pintail (76)

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Dist	Races	PB	WB	2006	2007	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019
1mi	9	4:53 4:53/mi	80.39									6:07 62.78	5:39 68.46	5:08 75.91	4:53 80.39
5km	91	17:35 5:40/mi	77.63			22:12 58.25	21:15 61.00	23:22 55.85			24:19 54.53	20:18 65.77	19:41 68.33	18:25 73.57	17:35 77.63
5mi	8	29:27 5:53/mi	76.61			38:59 54.84			35:09 61.65			36:35 60.33	33:04 67.23	31:17 71.59	29:27 76.61
10km	22	37:32 6:02/mi	75.69	50:48 52.85	50:30 53.17		45:25 59.40		45:07 60.48	48:11 56.93		44:41 62.19	42:55 65.22	38:42 72.87	37:32 75.69
10mi	8	1:03:17 6:20/mi	73.50					1:18:05 57.10		1:18:36 56.92	1:22:54 54.50		1:10:43 64.77	1:06:07 69.81	1:03:17 73.50
13.1mi	15	1:25:43 6:33/mi	71.97			1:41:42 58.23	2:02:08 48.49	1:50:40 53.59	1:46:00 56.09	1:39:40 59.86	1:44:08 57.57		1:34:09 64.51	1:29:08 68.67	1:25:43 71.97
26.2mi	3	3:29:49 8:00/mi	60.08			4:12:49 49.41			3:55:02 53.15				3:29:49 60.08

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wendover Woods 10	10mi	3 Nov		0.00%
Great South Run	10mi	20 Oct	1:03:17	73.50%
Middlesex 10k	10km	29 Sep	48:13	58.92%
Hanworth parkrun	5km	21 Sep	18:41	73.06%
Bethlem Royal Hospital parkrun	5km	7 Sep	18:55	72.16%
Walmer and Deal Seafront parkrun	5km	17 Aug	18:23	74.25%
Queen Elizabeth parkrun	5km	10 Aug	20:22	67.02%
Sri Chinmoy 5K Series Hasty Hare 5	5km	5 Aug	17:35	77.63%
SOAR Mile	1mi	2 Aug	4:53	80.39%
Foots Cray Meadows parkrun	5km	6 Jul	20:34	66.37%
Bedfont Lakes parkrun	5km	15 Jun	19:00	71.84%
Sunny Hill parkrun	5km	8 Jun	19:27	70.18%
Vitality London 10,000	10km	27 May	37:32	75.69%
Westminster Mile	1mi	26 May	4:58	79.04%
Wycombe Rye parkrun	5km	4 May	18:50	72.47%
Victoria Park Open 5	5mi	6 Apr	29:27	76.61%
Tring parkrun	5km	30 Mar	19:58	68.36%
Catford parkrun	5km	23 Mar	19:07	71.40%
The Big Half	13.1mi	10 Mar	1:25:43	71.97%
Jersey Farm parkrun	5km	2 Mar	19:57	68.42%
Hazelwood parkrun	5km	2 Feb	19:27	70.18%
Bexley parkrun	5km	19 Jan	19:25	69.78%
Southwark parkrun	5km	1 Jan	18:42	72.45%
Highbury Fields parkrun	5km	1 Jan	18:48	72.07%
2018	Distance	Date	Result	WAVA
Finsbury parkrun	5km	29 Dec	18:48	72.07%
Bushy parkrun	5km	25 Dec	18:30	73.24%
Wimbledon Common parkrun	5km	22 Dec	19:20	70.08%
Wormwood Scrubs parkrun	5km	15 Dec	20:07	67.35%
Wanstead Flats parkrun	5km	8 Dec	20:16	66.85%
Walthamstow parkrun	5km	1 Dec	20:11	67.13%
Victoria Dock parkrun	5km	24 Nov	18:25	73.57%
Valentines parkrun	5km	17 Nov	19:19	70.14%
Tooting Common parkrun	5km	10 Nov	18:51	71.88%
South Norwood parkrun	5km	3 Nov	19:25	69.78%
Roundshaw Downs parkrun	5km	27 Oct	20:18	66.74%
Riddlesdown parkrun	5km	20 Oct	19:05	71.00%
Cabbage Patch 10	10mi	14 Oct	1:06:07	69.81%
Richmond parkrun	5km	13 Oct	22:49	59.38%
Raphael parkrun	5km	6 Oct	18:43	72.39%
Middlesex 10k	10km	30 Sep	38:42	72.87%
Osterley parkrun	5km	29 Sep	22:03	61.45%
Heartwood Forest parkrun	5km	22 Sep	19:13	70.51%
Richmond RUNFEST Half Marathon	13.1mi	16 Sep	1:29:08	68.67%
Orpington parkrun	5km	15 Sep	23:38	57.33%
Peckham Rye parkrun	5km	8 Sep	19:04	71.06%
Cambridge parkrun	5km	1 Sep	19:03	71.12%
Old Deer Park parkrun	5km	25 Aug	19:32	69.36%
Watergrove parkrun, Rochdale	5km	18 Aug	22:49	59.38%
Sri Chinmoy 5K Series Hasty Hare 5	5km	13 Aug	18:33	73.04%
Oak Hill parkrun	5km	11 Aug	19:58	67.86%
Northala Fields parkrun	5km	4 Aug	19:24	69.84%
Mile End parkrun	5km	28 Jul	19:14	70.45%
Lloyd parkrun, Croydon	5km	21 Jul	20:50	65.04%
The Golden Stag Mile	1mi	20 Jul	5:08	75.91%
Kingston parkrun	5km	14 Jul	19:23	69.90%
Hoblingwell parkrun	5km	7 Jul	19:55	68.03%
Ickenham 5	5mi	1 Jul	31:17	71.59%
Hilly Fields parkrun	5km	30 Jun	22:18	60.76%
Harrow Lodge parkrun	5km	23 Jun	20:14	66.96%
Harrow parkrun	5km	16 Jun	19:01	71.25%
Hampstead Heath parkrun	5km	9 Jun	19:59	67.80%
Hackney Marshes parkrun	5km	2 Jun	18:35	72.91%
Westminster Mile	1mi	27 May	5:21	72.83%
Gunnersbury parkrun	5km	26 May	19:14	70.45%
Grovelands parkrun, Enfield	5km	19 May	19:09	70.75%
Greenwich parkrun	5km	12 May	19:16	70.32%
Gladstone parkrun	5km	5 May	20:26	66.31%
Ealing Mile	1mi	4 May	5:38	69.17%
Fulham Palace parkrun	5km	28 Apr	19:41	68.83%
Dulwich parkrun	5km	21 Apr	19:23	69.90%
Clapham Common parkrun	5km	14 Apr	20:28	66.20%
Ellenbrook Fields parkrun	5km	7 Apr	20:13	67.02%
Cassiobury parkrun	5km	31 Mar	20:03	67.58%
Crane Park parkrun	5km	24 Mar	20:26	66.31%
Crystal Palace parkrun	5km	17 Mar	22:26	60.40%
Burgess parkrun	5km	10 Mar	20:46	65.24%
Canons Park parkrun	5km	3 Mar	22:03	61.45%
Bromley parkrun	5km	24 Feb	21:10	64.01%
Brockwell parkrun, Herne Hill	5km	17 Feb	21:32	62.92%
Bedfont Lakes parkrun	5km	10 Feb		0.00%
Beckton parkrun	5km	3 Feb	20:38	65.67%
Castle Park parkrun	5km	27 Jan	21:07	63.69%
Beckenham Place parkrun	5km	20 Jan	21:15	63.29%
Barking parkrun	5km	13 Jan	20:57	64.19%
Ally Pally parkrun	5km	6 Jan	22:28	59.86%
Highbury Fields parkrun	5km	1 Jan	22:52	58.81%
Southwark parkrun	5km	1 Jan	23:16	57.80%
2017	Distance	Date	Result	WAVA
Finsbury parkrun	5km	9 Dec	21:24	62.84%
Perivale 5	5mi	3 Dec	34:20	64.75%
The Nice Work Bushy Park 10k	10km	26 Nov	44:14	63.28%
Eagan parkrun	5km	14 Oct	21:23	62.89%
Bank of America Chicago Marathon	26.2mi	8 Oct	3:29:49	60.08%
Ealing Half Marathon	13.1mi	24 Sep	1:42:53	59.03%
Reading parkrun	5km	26 Aug	20:37	65.23%
Sri Chinmoy 5K Series	5km	7 Aug	19:41	68.33%
Finsbury parkrun	5km	29 Jul	20:56	64.25%
Harry Hawkes 10	10mi	16 Jul	1:14:00	61.90%
Sri Chinmoy 5K Series	5km	10 Jul	20:31	65.55%
Aldenham parkrun	5km	24 Jun	21:27	62.70%
Sri Chinmoy 5K Series	5km	19 Jun	21:46	61.79%
Vitality London 10,000	10km	29 May	42:55	65.22%
Westminster Mile	1mi	28 May	5:39	68.46%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:34:09	64.51%
Fuller's Thames Towpath 10	10mi	9 Apr	1:10:43	64.77%
Victoria Park Open 5	5mi	1 Apr	33:04	67.23%
Frank Harmer Memorial 10K Road Race	10km	5 Mar	44:27	62.97%
Ealing Mile	1mi	3 Mar	5:53	65.74%
Mornington Chasers Regents Park 10k Series	10km	5 Feb	44:47	62.51%
Ealing Mile	1mi	3 Feb	6:03	63.93%
Victoria Park 10km	10km	22 Jan	44:32	62.40%
2016	Distance	Date	Result	WAVA
Bushy parkrun	5km	24 Dec	22:49	58.52%
Beat The Reaper 10k	10km	16 Oct	45:01	61.73%
Princes parkrun, Liverpool	5km	15 Oct	22:51	58.43%
Fælledparken parkrun	5km	24 Sep	21:45	61.39%
Finsbury parkrun	5km	17 Sep	22:08	60.32%
Middlesex 10K Championship	10km	4 Sep	44:41	62.19%
Battersea Park Self-Transcendence 5k Race	5km	8 Aug	20:18	65.77%
Orion Harriers Forest Five race 3	5mi	6 Aug	39:23	56.04%
BBC Canal Race	5mi	28 Jul	36:35	60.33%
Great Newham London Run	10km	17 Jul	48:15	57.59%
Clissold Park Evening 5km	5km	12 Jul	21:23	62.44%
Regent's Park 10K Summer Series #4	10km	3 Jul	46:20	59.98%
City of London Mile	1mi	19 Jun	6:07	62.78%
St Albans Striders Summer Solstice 10k	10km	17 Jun	47:18	58.75%
Clissold Park Evening 5km	5km	14 Jun	22:38	58.99%
BBC Running Club 10k	10km	26 May	48:32	57.26%
Hornsey YMCA Crouch End 10k	10km	15 May	48:24	57.42%
Finsbury parkrun	5km	16 Apr	23:27	56.94%
2015	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	31 May	1:44:08	57.57%
Finsbury parkrun	5km	9 May	24:19	54.53%
Thames Towpath 10	10mi	19 Apr	1:22:54	54.50%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:52:15	53.15%
Middlesex 10K Championship	10km	27 Sep	48:11	56.93%
BBC Running Club 10k	10km	21 Aug	48:16	56.83%
Richmond Park Half Marathon	13.1mi	3 Aug	1:55:29	51.66%
Run Hackney Half Marathon	13.1mi	22 Jun	1:57:12	50.91%
Roma Ostia Half Marathon	13.1mi	2 Mar	1:39:40	59.86%
Watford Half Marathon	13.1mi	2 Feb	1:44:07	57.31%
Fred Hughes 10	10mi	19 Jan	1:18:36	56.92%
2013	Distance	Date	Result	WAVA
Airtel Delhi Half Marathon	13.1mi	15 Dec	1:50:25	53.85%
Berlin Marathon	26.2mi	29 Sep	3:55:02	53.15%
Hampstead 10k	10km	23 Jun	45:40	59.75%
Hornsey YMCA Crouch End 10k	10km	19 May	45:07	60.48%
Victoria Park Open 5	5mi	6 Apr	35:09	61.65%
Brighton Half Marathon	13.1mi	17 Feb	1:46:00	56.09%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:18:05	57.10%
Cabbage Patch 10	10mi	21 Oct	1:18:36	56.72%
Great North Run	13.1mi	16 Sep	1:50:40	53.59%
Finsbury parkrun	5km	28 Apr	23:22	55.85%
2010	Distance	Date	Result	WAVA
BUPA London 10,000	10km	31 May	45:25	59.40%
BBC Running Club 5k	5km	13 May	21:15	61.00%
Lisbon Half Marathon	13.1mi	21 Mar	2:02:08	48.49%
2009	Distance	Date	Result	WAVA
New York Marathon	26.2mi	1 Nov	4:12:49	49.41%
Run To The Beat	13.1mi	27 Sep	1:41:42	58.23%
BBC Canal Race	5mi	18 Jun	38:59	54.84%
BBC Running Club 5K	5km	28 May	22:12	58.25%
2007	Distance	Date	Result	WAVA
BBC Running Club 10k	10km	19 Jul	50:30	53.17%
2006	Distance	Date	Result	WAVA
Nike Run London 10K	10km	8 Oct	50:48	52.85%

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Tom Bedwell M40

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