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PieNapper
M50

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STATUS Think it’s about time I started running again, been a good few years

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2015
5km	3	19:31 6:17/mi	66.91	23:33 55.15	19:31 66.91
5mi	2	35:47 7:09/mi	59.50		35:47 59.50
10km	10	42:52 6:54/mi	62.15	45:12 58.75	42:52 62.15	54:50 48.78	1:00:26 47.17
10mi	1	1:13:45 7:23/mi	59.55		1:13:45 59.55
13.1mi	5	1:36:57 7:24/mi	59.97	1:54:15 50.89	1:36:57 59.97	1:45:57 55.02
20mi	2	2:43:21 8:10/mi	55.66		2:43:21 55.66
26.2mi	2	3:35:39 8:14/mi	56.68		3:35:39 56.68

2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
13 Sep	City of Stirling 10k		0.00	10km
21 Jun	Bannockburn 700 10k SB	1:00:26	47.17	10km
2012		Result	WAVA	Distance
27 May	Edinburgh Marathon		0.00	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
12 Nov	Jimmy Irvine Bella 10K		0.00	10km
6 Nov	Strathaven Run With the Wind 10K		0.00	10km
2 Oct	Strathcarron Hospice 10k		0.00	10km
18 Sep	City of Stirling 10k		0.00	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:52	47.04	10km
11 Jun	BUPA Capital FM 10k	58:00	46.12	10km
7 Jun	BHF Canary Wharf Jog SB	54:50	48.78	10km
9 Apr	Reading Half Marathon SB	1:45:57	55.02	13.1mi
12 Feb	Wokingham Half Marathon	1:48:07	53.92	13.1mi
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run Half Marathon	1:44:35	55.74	13.1mi
3 Jul	British 10k	43:54	60.69	10km
12 Jun	Eltham Park 5 PB	35:47	59.50	5mi
8 Jun	BHF Canary Wharf Jog	42:01	0.00	0mi
5 Jun	BUPA Capital 10k PB	42:52	62.15	10km
15 May	Halstead & Essex Marathon PB	3:35:39	56.68	26.2mi
5 May	NSPCC Charity 5K Fun Run PB	19:31	66.90	5km
19 Apr	The Fetch Five - April	37:01	57.31	5mi
17 Apr	London Marathon	3:44:28	54.31	26.2mi
17 Apr	London Mar 20M Split	2:40:00	56.83	20mi
10 Apr	Darent Valley 10K	44:18	59.94	10km
8 Apr	Crooklog Friday Yacht Handicap 5K	20:39	62.89	5km
20 Mar	Oakley 20 PB	2:43:21	55.66	20mi
13 Mar	Flora London Half Marathon PB	1:36:57	59.97	13.1mi
13 Feb	Sidcup 10 PB	1:13:45	59.55	10mi
30 Jan	Tough Guy	2:55:00	0.00	0mi
2004		Result	WAVA	Distance
1 Aug	Feelfine British 10k SB	45:12	58.75	10km
11 Jul	Wycombe Half Marathon SB	1:54:15	50.89	13.1mi
13 Jun	Woburn Park	52:24	50.68	10km
23 May	Capital FM BUPA 10k	52:24	50.68	10km
16 May	Naked Ambition 3 SB	23:33	55.15	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Nov	Dec	Total
2021	0	0	0	16	4	0	0	0	0	0	0	20
2016	4	0	0	0	50	34	30	16	14	0	0	148
2015	0	0	0	0	12	65	89	70	0	0	0	236
2014	0	0	0	0	0	0	5	0	0	0	0	5
2014	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	0	0	0	0	18	6	0	0	24
2007	0	0	3	0	0	0	0	0	0	0	0	3
2006	96	149	115	164	183	28	79	0	0	0	0	815
2005	128	163	203	148	185	114	91	138	104	26	28	1329

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PieNapper M50

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PieNapper
M50