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bw M55
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Races
102 -
Miles
8 -
5k
19:01 -
5M
31:53 -
10k
39:14 -
10M
1:13:44 -
Half
1:26:30 -
20M
2:26:42 -
Mara
3:25:20
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 14:01
6:33/mi
|
0.00 | 14:01 | |||||||
| 5km | 4 | 19:40
6:20/mi
|
0.00 | 19:55 | 19:47 | 19:40 | |||||
| 5mi | 27 | 31:53
6:23/mi
|
0.00 | 39:49 | 33:36 | 41:07 | 31:53 | 32:45 | 33:21 | ||
| 5.2mi | 1 | 35:54
6:54/mi
|
0.00 | 35:54 | |||||||
| 5.3mi | 2 | 36:04
6:48/mi
|
0.00 | 36:11 | 36:04 | ||||||
| 5.5mi | 4 | 36:21
6:37/mi
|
0.00 | 36:21 | |||||||
| 10km | 16 | 39:14
6:19/mi
|
0.00 | 40:56 | 40:14 | 39:14 | 40:36 | 41:13 | 40:32 | ||
| 8mi | 1 | 1:00:22
7:33/mi
|
0.00 | 1:00:22 | |||||||
| 13.1mi | 11 | 1:26:30
6:36/mi
|
0.00 | 1:33:37 | 1:44:02 | 1:29:53 | 1:26:30 | 1:28:36 | 1:35:00 | 1:28:42 | |
| 20mi | 3 | 2:26:42
7:20/mi
|
0.00 | 2:26:42 | 3:54:27 | 2:37:55 | |||||
| 26.2mi | 5 | 3:25:20
7:50/mi
|
0.00 | 4:15:55 | 3:41:38 | 3:25:20 | 3:36:41 | 3:54:06 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 May | Woodbridge 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 2 Feb | TVXC League - Thames Valley Triathletes | 32:24 | 79.77 | 5.5mi |
| 19 Jan | TVXC League - Bracknell | 40:53 | 63.22 | 5.5mi |
| 12 Jan | TVXC League - Tadley | 36:36 | 64.20 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | TVXC League - Reading | 35:35 | 66.03 | 5mi |
| 8 Dec | TVXC League - Handy Cross | 43:08 | 54.48 | 5mi |
| 24 Nov | TVXC League - Sandhurst | 37:36 | 62.49 | 5mi |
| 10 Nov | TVXC League - Datchet | 40:06 | 58.60 | 5mi |
| 8 Sep | Challenge Henley Half | 38:31 / 3:09:40 / 1:51:56 | 0.00 | 1.9km/52miles/13.1miles |
| 28 Jul | Tenby 10k | 40:45 | 71.91 | 10km |
| 21 Jul | Olympic Park Anniversary Run | 33:21 | 70.46 | 5mi |
| 22 May | Woodland 5 - Race 1 | 36:04 | 69.06 | 5.3mi |
| 19 May | Woodbridge 10k | 40:32 | 72.30 | 10km |
| 15 May | Microsoft 5k fun run | 19:40 | 73.34 | 5km |
| 21 Apr | London Marathon | 3:54:06 | 57.12 | 26.2mi |
| 17 Feb | Bramley 20 | 2:37:55 | 62.40 | 20mi |
| 10 Feb | Wokingham Half Marathon | 1:28:42 | 70.98 | 13.1mi |
| 13 Jan | TVXC League - Tadley | 37:56 | 61.46 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | TVXC League - Reading | 43:21 | 53.78 | 5mi |
| 25 Nov | TVXC League - Sandhurst | 36:19 | 64.19 | 5mi |
| 7 Oct | Basingstoke Half Marathon | 0.00 | 13.1mi | |
| 16 Sep | Challenge Henley | / / | 0.00 | 3.8km/112miles/26.2miles |
| 17 Jul | Bounders Relay | 13:25 | 64.96 | 2mi |
| 8 Jul | Bournemouth International Triathlon | 26:34 / 1:08:52 / 45:21 | 0.00 | 1500metres/40km/10km |
| 4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 27 Jun | Woodland 5 & a bit - Race 2 | 36:11 | 68.29 | 5.3mi |
| 20 Jun | Forest Five | 32:45 | 71.18 | 5mi |
| 30 May | Woodland 5 & a bit - Race 1 | 36:00 | 64.76 | 5mi |
| 19 Feb | Wokingham Half Marathon | 1:35:00 | 65.73 | 13.1mi |
| 22 Jan | TVXC League - Bracknell | 41:43 | 55.44 | 5mi |
| 8 Jan | TVXC League - Tadley | 40:07 | 57.65 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 18 Dec | TVXC League - Reading | 45:25 | 50.92 | 5mi |
| 27 Nov | TVXC League - Sandhurst | 35:54 | 67.00 | 5.2mi |
| 30 Oct | TVXC League - Metros | 41:21 | 55.93 | 5mi |
| 2 Oct | Martlesham 10K | 0.00 | 10km | |
| 3 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 27 Jul | Woodland 5 & a bit - Race 2 | 0.00 | 5mi | |
| 13 Jul | Microsoft 5k fun run | 0.00 | 5km | |
| 12 Jul | Dinton Pastures Relay | 14:01 | 66.01 | 2.14mi |
| 3 Jul | Bournemouth International Triathlon | 30:29 / 1:05:52 / 47:17 | 0.00 | 1.5km/40km/10km |
| 19 Jun | AXLR8 Wellington Triathlon | 3:24 / 29:44 / 19:34 | 0.00 | 200metres/17km/5km |
| 15 May | Woodbridge 10k | 41:13 | 69.95 | 10km |
| 2 May | Hart Sprint Triathlon | 8:02 / 35:05 / 23:27 | 0.00 | 400metres/20km/5km |
| 17 Apr | London Marathon | 3:36:41 | 60.69 | 26.2mi |
| 13 Mar | The Grizzly | 3:54:27 | 41.34 | 20mi |
| 2010 | Result | WAVA | Distance | |
| 28 Nov | TVXC League - Sandhurst | 35:47 | 64.13 | 5mi |
| 27 Nov | Hellrunner: Hell Down South | 1:15:07 | 62.34 | 10mi |
| 14 Nov | TVXC league - Datchet | 38:00 | 72.67 | 6mi |
| 17 Oct | Abingdon Marathon | 3:25:20 | 63.51 | 26.2mi |
| 26 Sep | Windsor Half Marathon | 0.00 | 13.1mi | |
| 8 Aug | The London Triathlon (Olympic Distance) | 25:33 / 1:05:44 / 45:13 | 0.00 | 1.5km/40km/10km |
| 4 Aug | Yateley 10K series - Race 3 | 45:50 | 62.40 | 10km |
| 28 Jul | Woodland 5 & a Bit - Race 3 | 34:07 | 67.26 | 5mi |
| 25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 25:11 / 1:00:25 / 43:02 | 0.00 | 1.5km/40km/10km |
| 7 Jul | Yateley 10k series - Race 2 | 44:09 | 64.78 | 10km |
| 30 Jun | Woodland 5 & a Bit - Race 2 | 34:24 | 66.71 | 5mi |
| 20 Jun | AXLR8 Wellington Triathlon | 4:50 / 29:36 / 19:01 | 0.00 | 200metres/17km/5km |
| 16 Jun | Forest Five | 31:53 | 71.98 | 5mi |
| 13 Jun | Nokia Windsor Triathlon (Olympic) | 27:11 / 1:07:42 / 43:13 | 0.00 | 1.5km/42km/10km |
| 2 Jun | Yateley 10k Series - Race 1 | 40:36 | 70.44 | 10km |
| 26 May | Woodland 5 & a Bit - Race 1 | 37:26 | 61.31 | 5mi |
| 26 May | Microsoft 5k fun run | 19:47 | 71.31 | 5km |
| 16 May | Woodbridge 10K | 0.00 | 10km | |
| 9 May | Bracknell Half Marathon | 0.00 | 13.1mi | |
| 25 Apr | London Marathon | 0.00 | 26.2mi | |
| 24 Apr | Reading parkrun | 0.00 | 5km | |
| 7 Mar | The Grizzly | 0.00 | 20mi | |
| 21 Feb | Wokingham Half Marathon | 1:28:36 | 69.32 | 13.1mi |
| 14 Feb | Bramley 20 | 2:26:42 | 65.52 | 20mi |
| 7 Feb | TVXC league - Bracknell | 39:38 | 57.46 | 5mi |
| 31 Jan | TVXC - Tadley | 36:21 | 68.91 | 5.5mi |
| 24 Jan | TVXC league - Finch Coasters | 38:02 | 59.87 | 5mi |
| 3 Jan | TVXC league - Reading | 41:55 | 64.27 | 5.9mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Grim Challenge | 1:00:22 | 60.95 | 8mi |
| 22 Nov | TVXC league - Sandhurst | 33:42 | 74.33 | 5.5mi |
| 21 Nov | Reading parkrun | 36:19 | 38.57 | 5km |
| 15 Nov | Hellrunner: Hell Down South | 1:13:44 | 63.00 | 10mi |
| 14 Nov | Reading parkrun | 0.00 | 5km | |
| 8 Nov | TVXC League - Datchet | 38:07 | 70.67 | 5.9mi |
| 24 Oct | Reading parkrun | 19:55 | 70.32 | 5km |
| 18 Oct | Cardiff Half Marathon | 1:26:30 | 71.00 | 13.1mi |
| 11 Oct | Martlesham Heath 10K | 39:36 | 71.64 | 10km |
| 27 Sep | SEAA 6 Stage Relays (Men) | 0.00 | 4mi | |
| 26 Sep | Reading parkrun | 0.00 | 5km | |
| 12 Sep | Reading parkrun | 0.00 | 5km | |
| 5 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 2 Aug | The London Triathlon | / / | 0.00 | 1.5km/40km/10km |
| 26 Jul | Trots Tenby 10k | 39:14 | 72.31 | 10km |
| 12 Jul | BananaMan Triathlon | / / | 0.00 | 800metres/30km/7.5km |
| 1 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 28 Jun | Sam Run 10Km | 0.00 | 10km | |
| 14 Jun | Axlr8 Sprint Tri | / / | 0.00 | 200metres/17km/5km |
| 3 Jun | Yateley 10K series - Race 1 | 0.00 | 10km | |
| 27 May | Woodland 5 & a Bit - Race 1 | 0.00 | 5mi | |
| 24 May | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 17 May | Woodbridge 10k | 0.00 | 10km | |
| 29 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 15 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | The Grim Challenge | 0.00 | 8mi | |
| 23 Nov | Thames Valley XC - Sandhurst | 0.00 | 5.5mi | |
| 12 Oct | Martlesham 10k | 0.00 | 10km | |
| 17 Aug | Concorde Triathlon | / / | 0.00 | 400metres/20km/5km |
| 6 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
| 2 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 29 Jun | Sam Run 10Km | 0.00 | 10km | |
| 25 Jun | Woodland 5 & a Bit - Race 2 | 0.00 | 5mi | |
| 22 Jun | The AXLR8 Wellington Triathlon | / / | 0.00 | 200metres/17km/5km |
| 18 Jun | Forest Five | 0.00 | 5mi | |
| 15 Jun | Royal Windsor Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 4 Jun | Yateley 10K Series - Race 1 | 0.00 | 10km | |
| 1 Jun | Beaulieu Middle Distance Triathlon | / / | 0.00 | 1.2km/56miles/14miles |
| 28 May | Woodland 5 & a Bit - Race 1 | 0.00 | 5mi | |
| 10 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 2007 | Result | WAVA | Distance | |
| 1 Dec | Grim 8 | 0.00 | 8mi | |
| 4 Nov | SaabSalomon Hellrunner South | 1:24:01 | 54.41 | 10mi |
| 30 Sep | Felixstowe Half Marathon | 0.00 | 13.1mi | |
| 16 Sep | New Forest Half Marathon | 0.00 | 13.1mi | |
| 4 Aug | Michelob London Triathlon (Olympic Distance) | / / | 0.00 | 1500metres/40km/10km |
| 1 Aug | Yateley 10k Race 3 | 0.00 | 10km | |
| 25 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 6mi | |
| 4 Jul | Yateley 10k Race 2 | 0.00 | 10km | |
| 1 Jul | Dorney Steelman Olympic Distance Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 13 Jun | Forest Five | 0.00 | 5mi | |
| 6 Jun | Yateley 10k Race 1 | 0.00 | 10km | |
| 30 May | Woodland 5 & a Bit - Race 1 | 0.00 | 6mi | |
| 7 May | Shinfield 10K | 0.00 | 10km | |
| 29 Apr | Bracknell Half Marathon | 0.00 | 13.1mi | |
| 25 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 2006 | Result | WAVA | Distance | |
| 22 Oct | Peter Driver Memorial Fleet 10K | 0.00 | 10km | |
| 8 Oct | Henley Half Marathon | 0.00 | 13.1mi | |
| 1 Oct | Tough 10 | 0.00 | 10mi | |
| 6 Aug | London Triathlon | / / | 0.00 | 1500metres/40.4km/9.8km |
| 2 Aug | Yateley 10K Race 3 | 0.00 | 10km | |
| 26 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 5mi | |
| 5 Jul | Yateley 10K Race 2 | 0.00 | 10km | |
| 28 Jun | Woodland 5 & a Bit - Race 2 | 0.00 | 5mi | |
| 21 Jun | Forest Five - Bracknell | 0.00 | 5mi | |
| 7 Jun | Yateley 10K Race 1 | 0.00 | 10km | |
| 31 May | Woodland 5 & a Bit - Race 1 | 41:07 | 54.13 | 5mi |
| 7 May | Bracknell Half Marathon | 0.00 | 13.1mi | |
| 9 Apr | Reading Half Marathon | 1:30:39 | 65.83 | 13.1mi |
| 12 Feb | Wokingham Half Marathon | 1:29:53 | 66.39 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 25 Sep | Windsor Half Marathon | 1:44:02 | 57.36 | 13.1mi |
| 4 Sep | Reading O2O10K | 42:12 | 65.21 | 10km |
| 27 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 5mi | |
| 6 Jul | Yateley 10k Series Race 2 | 40:14 | 68.40 | 10km |
| 3 Jul | SAM 10K | 0.00 | 10km | |
| 29 Jun | Woodland 5 & a Bit - Race 2 | 0.00 | 5mi | |
| 15 Jun | Forest Five | 33:36 | 65.75 | 5mi |
| 1 Jun | Yateley 10k Series Race 1 | 0.00 | 10km | |
| 25 May | Woodland 5 & a Bit - Race 1 | 41:43 | 52.95 | 5mi |
| 17 Apr | London Marathon | 3:41:38 | 56.70 | 26.2mi |
| 6 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
| 13 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 2004 | Result | WAVA | Distance | |
| 26 Sep | Great North Run | 0.00 | 13.1mi | |
| 29 Aug | TROT's 10k | 44:09 | 61.94 | 10km |
| 4 Aug | Yateley 10 Km - Series - Race 3 | 0.00 | 10km | |
| 28 Jul | Woodland 5 & a Bit - Race 3 | 0.00 | 5mi | |
| 7 Jul | Yateley Series Race 2 | 0.00 | 10km | |
| 4 Jul | 10K SAM RUN | 0.00 | 10km | |
| 30 Jun | Woodland Five - Race 2 | 0.00 | 5mi | |
| 9 Jun | Forest Five | 0.00 | 5mi | |
| 2 Jun | Yateley Series Race 1 | 0.00 | 10km | |
| 8 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Windsor Half Marathon | 1:33:37 | 63.11 | 13.1mi |
| 10 Aug | Pendine half marathon | 10:34:59 | 9.30 | 13.1mi |
| 6 Aug | Yateley 10K 3/3 | 1:02:51 | 43.28 | 10km |
| 30 Jul | woodland five - Race 3 | 41:36 | 52.43 | 5mi |
| 2 Jul | Yateley 10k 2/3 | 41:34 | 65.44 | 10km |
| 28 Jun | Grazeley Fete 10K | 40:56 | 66.45 | 10km |
| 25 Jun | woodland five - Race 2 | 39:49 | 54.78 | 5mi |
| 4 Jun | Yateley 10K 1/3 | 42:40 | 63.75 | 10km |
| 11 May | Woodbridge 10k | 43:59 | 61.84 | 10km |
| 13 Apr | London Marathon | 4:15:55 | 48.62 | 26.2mi |
| 9 Mar | Reading Half Marathon | 1:38:22 | 59.83 | 13.1mi |
| 9 Feb | Wokingham Half Marathon | 1:45:09 | 55.97 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
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