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bw M50
About
Race Times
All Races
Mileage
Training
-
Races
102 -
Miles
8 -
WAVA
72.87% -
5k
19:01 -
5M
31:53 -
10k
39:14 -
10M
1:13:44 -
Half
1:26:30 -
20M
2:26:42 -
Mara
3:25:20 -
20k
-
40k
-
56M
-
112M
-
400m
-
1500m
-
3.8km
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 14:01
6:33/mi
|
66.01 | 14:01 66.01 | |||||||
| 5km | 4 | 19:40
6:20/mi
|
72.87 | 19:55 69.87 | 19:47 70.85 | 19:40 72.87 | |||||
| 5mi | 27 | 31:53
6:23/mi
|
71.98 | 39:49 54.78 | 33:36 65.75 | 41:07 54.13 | 31:53 71.98 | 32:45 71.18 | 33:21 70.46 | ||
| 5.2mi | 1 | 35:54
6:54/mi
|
67.00 | 35:54 67.00 | |||||||
| 5.3mi | 2 | 36:04
6:48/mi
|
69.06 | 36:11 68.29 | 36:04 69.06 | ||||||
| 5.5mi | 4 | 36:21
6:37/mi
|
68.91 | 36:21 68.91 | |||||||
| 10km | 16 | 39:14
6:19/mi
|
72.31 | 40:56 66.45 | 40:14 68.40 | 39:14 72.31 | 40:36 70.44 | 41:13 69.95 | 40:32 72.30 | ||
| 8mi | 1 | 1:00:22
7:33/mi
|
60.95 | 1:00:22 60.95 | |||||||
| 13.1mi | 11 | 1:26:30
6:36/mi
|
71.00 | 1:33:37 63.11 | 1:44:02 57.36 | 1:29:53 66.39 | 1:26:30 71.00 | 1:28:36 69.32 | 1:35:00 65.73 | 1:28:42 70.98 | |
| 20mi | 3 | 2:26:42
7:20/mi
|
65.52 | 2:26:42 65.52 | 3:54:27 41.34 | 2:37:55 62.40 | |||||
| 26.2mi | 5 | 3:25:20
7:50/mi
|
63.51 | 4:15:55 48.62 | 3:41:38 56.70 | 3:25:20 63.51 | 3:36:41 60.69 | 3:54:06 57.12 |
2015 |
Distance | Date | Result | WAVA |
| Woodbridge 10k | 10km | 17 May | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 32:24 | 79.77% |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 40:53 | 63.22% |
| TVXC League - Tadley | 5mi | 12 Jan | 36:36 | 64.20% |
2013 |
Distance | Date | Result | WAVA |
| TVXC League - Reading | 5mi | 22 Dec | 35:35 | 66.03% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 43:08 | 54.48% |
| TVXC League - Sandhurst | 5mi | 24 Nov | 37:36 | 62.49% |
| TVXC League - Datchet | 5mi | 10 Nov | 40:06 | 58.60% |
| Challenge Henley Half | 1.9km/52miles/13.1miles | 8 Sep | 38:31 / 3:09:40 / 1:51:56 | 0.00% |
| Tenby 10k | 10km | 28 Jul | 40:45 | 71.91% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 33:21 | 70.46% |
| Woodland 5 - Race 1 | 5.3mi | 22 May | 36:04 | 69.06% |
| Woodbridge 10k | 10km | 19 May | 40:32 | 72.30% |
| Microsoft 5k fun run | 5km | 15 May | 19:40 | 72.87% |
| London Marathon | 26.2mi | 21 Apr | 3:54:06 | 57.12% |
| Bramley 20 | 20mi | 17 Feb | 2:37:55 | 62.40% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:28:42 | 70.98% |
| TVXC League - Tadley | 5mi | 13 Jan | 37:56 | 61.46% |
2012 |
Distance | Date | Result | WAVA |
| TVXC League - Reading | 5mi | 23 Dec | 43:21 | 53.78% |
| TVXC League - Sandhurst | 5mi | 25 Nov | 36:19 | 64.19% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 0.00% | |
| Challenge Henley | 3.8km/112miles/26.2miles | 16 Sep | / / | 0.00% |
| Bounders Relay | 2mi | 17 Jul | 13:25 | 64.96% |
| Bournemouth International Triathlon | 1500metres/40km/10km | 8 Jul | 26:34 / 1:08:52 / 45:21 | 0.00% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 36:11 | 68.29% |
| Forest Five | 5mi | 20 Jun | 32:45 | 71.18% |
| Woodland 5 & a bit - Race 1 | 5mi | 30 May | 36:00 | 64.76% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:35:00 | 65.73% |
| TVXC League - Bracknell | 5mi | 22 Jan | 41:43 | 55.44% |
| TVXC League - Tadley | 5mi | 8 Jan | 40:07 | 57.65% |
2011 |
Distance | Date | Result | WAVA |
| TVXC League - Reading | 5mi | 18 Dec | 45:25 | 50.92% |
| TVXC League - Sandhurst | 5.2mi | 27 Nov | 35:54 | 67.00% |
| TVXC League - Metros | 5mi | 30 Oct | 41:21 | 55.93% |
| Martlesham 10K | 10km | 2 Oct | 0.00% | |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 0.00% | |
| Woodland 5 & a bit - Race 2 | 5mi | 27 Jul | 0.00% | |
| Microsoft 5k fun run | 5km | 13 Jul | 0.00% | |
| Dinton Pastures Relay | 2.14mi | 12 Jul | 14:01 | 66.01% |
| Bournemouth International Triathlon | 1.5km/40km/10km | 3 Jul | 30:29 / 1:05:52 / 47:17 | 0.00% |
| AXLR8 Wellington Triathlon | 200metres/17km/5km | 19 Jun | 3:24 / 29:44 / 19:34 | 0.00% |
| Woodbridge 10k | 10km | 15 May | 41:13 | 69.95% |
| Hart Sprint Triathlon | 400metres/20km/5km | 2 May | 8:02 / 35:05 / 23:27 | 0.00% |
| London Marathon | 26.2mi | 17 Apr | 3:36:41 | 60.69% |
| The Grizzly | 20mi | 13 Mar | 3:54:27 | 41.34% |
2010 |
Distance | Date | Result | WAVA |
| TVXC League - Sandhurst | 5mi | 28 Nov | 35:47 | 64.13% |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:15:07 | 62.34% |
| TVXC league - Datchet | 6mi | 14 Nov | 38:00 | 72.67% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:25:20 | 63.51% |
| Windsor Half Marathon | 13.1mi | 26 Sep | 0.00% | |
| The London Triathlon (Olympic Distance) | 1.5km/40km/10km | 8 Aug | 25:33 / 1:05:44 / 45:13 | 0.00% |
| Yateley 10K series - Race 3 | 10km | 4 Aug | 45:50 | 62.40% |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 34:07 | 67.26% |
| Dextro Energy Triathlon London Hyde Park - Olympic Distance | 1.5km/40km/10km | 25 Jul | 25:11 / 1:00:25 / 43:02 | 0.00% |
| Yateley 10k series - Race 2 | 10km | 7 Jul | 44:09 | 64.78% |
| Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 34:24 | 66.71% |
| AXLR8 Wellington Triathlon | 200metres/17km/5km | 20 Jun | 4:50 / 29:36 / 19:01 | 0.00% |
| Forest Five | 5mi | 16 Jun | 31:53 | 71.98% |
| Nokia Windsor Triathlon (Olympic) | 1.5km/42km/10km | 13 Jun | 27:11 / 1:07:42 / 43:13 | 0.00% |
| Yateley 10k Series - Race 1 | 10km | 2 Jun | 40:36 | 70.44% |
| Woodland 5 & a Bit - Race 1 | 5mi | 26 May | 37:26 | 61.31% |
| Microsoft 5k fun run | 5km | 26 May | 19:47 | 70.85% |
| Woodbridge 10K | 10km | 16 May | 0.00% | |
| Bracknell Half Marathon | 13.1mi | 9 May | 0.00% | |
| London Marathon | 26.2mi | 25 Apr | 0.00% | |
| Reading parkrun | 5km | 24 Apr | 0.00% | |
| The Grizzly | 20mi | 7 Mar | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:28:36 | 69.32% |
| Bramley 20 | 20mi | 14 Feb | 2:26:42 | 65.52% |
| TVXC league - Bracknell | 5mi | 7 Feb | 39:38 | 57.46% |
| TVXC - Tadley | 5.5mi | 31 Jan | 36:21 | 68.91% |
| TVXC league - Finch Coasters | 5mi | 24 Jan | 38:02 | 59.87% |
| TVXC league - Reading | 5.9mi | 3 Jan | 41:55 | 64.27% |
2009 |
Distance | Date | Result | WAVA |
| Grim Challenge | 8mi | 5 Dec | 1:00:22 | 60.95% |
| TVXC league - Sandhurst | 5.5mi | 22 Nov | 33:42 | 74.33% |
| Reading parkrun | 5km | 21 Nov | 36:19 | 38.32% |
| Hellrunner: Hell Down South | 10mi | 15 Nov | 1:13:44 | 63.00% |
| Reading parkrun | 5km | 14 Nov | 0.00% | |
| TVXC League - Datchet | 5.9mi | 8 Nov | 38:07 | 70.67% |
| Reading parkrun | 5km | 24 Oct | 19:55 | 69.87% |
| Cardiff Half Marathon | 13.1mi | 18 Oct | 1:26:30 | 71.00% |
| Martlesham Heath 10K | 10km | 11 Oct | 39:36 | 71.64% |
| SEAA 6 Stage Relays (Men) | 4mi | 27 Sep | 0.00% | |
| Reading parkrun | 5km | 26 Sep | 0.00% | |
| Reading parkrun | 5km | 12 Sep | 0.00% | |
| Yateley 10K Series - Race 3 | 10km | 5 Aug | 0.00% | |
| The London Triathlon | 1.5km/40km/10km | 2 Aug | / / | 0.00% |
| Trots Tenby 10k | 10km | 26 Jul | 39:14 | 72.31% |
| BananaMan Triathlon | 800metres/30km/7.5km | 12 Jul | / / | 0.00% |
| Yateley 10K Series - Race 2 | 10km | 1 Jul | 0.00% | |
| Sam Run 10Km | 10km | 28 Jun | 0.00% | |
| Axlr8 Sprint Tri | 200metres/17km/5km | 14 Jun | / / | 0.00% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 5mi | 27 May | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 24 May | 0.00% | |
| Woodbridge 10k | 10km | 17 May | 0.00% | |
| Reading Half Marathon | 13.1mi | 29 Mar | 0.00% | |
| Fleet Half Marathon | 13.1mi | 15 Mar | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| The Grim Challenge | 8mi | 6 Dec | 0.00% | |
| Thames Valley XC - Sandhurst | 5.5mi | 23 Nov | 0.00% | |
| Martlesham 10k | 10km | 12 Oct | 0.00% | |
| Concorde Triathlon | 400metres/20km/5km | 17 Aug | / / | 0.00% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 0.00% | |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 0.00% | |
| Sam Run 10Km | 10km | 29 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 25 Jun | 0.00% | |
| The AXLR8 Wellington Triathlon | 200metres/17km/5km | 22 Jun | / / | 0.00% |
| Forest Five | 5mi | 18 Jun | 0.00% | |
| Royal Windsor Triathlon | 1500metres/40km/10km | 15 Jun | / / | 0.00% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 0.00% | |
| Beaulieu Middle Distance Triathlon | 1.2km/56miles/14miles | 1 Jun | / / | 0.00% |
| Woodland 5 & a Bit - Race 1 | 5mi | 28 May | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 0.00% | |
2007 |
Distance | Date | Result | WAVA |
| Grim 8 | 8mi | 1 Dec | 0.00% | |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:24:01 | 54.41% |
| Felixstowe Half Marathon | 13.1mi | 30 Sep | 0.00% | |
| New Forest Half Marathon | 13.1mi | 16 Sep | 0.00% | |
| Michelob London Triathlon (Olympic Distance) | 1500metres/40km/10km | 4 Aug | / / | 0.00% |
| Yateley 10k Race 3 | 10km | 1 Aug | 0.00% | |
| Woodland 5 & a Bit - Race 3 | 6mi | 25 Jul | 0.00% | |
| Yateley 10k Race 2 | 10km | 4 Jul | 0.00% | |
| Dorney Steelman Olympic Distance Triathlon | 1500metres/40km/10km | 1 Jul | / / | 0.00% |
| Forest Five | 5mi | 13 Jun | 0.00% | |
| Yateley 10k Race 1 | 10km | 6 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 6mi | 30 May | 0.00% | |
| Shinfield 10K | 10km | 7 May | 0.00% | |
| Bracknell Half Marathon | 13.1mi | 29 Apr | 0.00% | |
| Reading Half Marathon | 13.1mi | 25 Mar | 0.00% | |
2006 |
Distance | Date | Result | WAVA |
| Peter Driver Memorial Fleet 10K | 10km | 22 Oct | 0.00% | |
| Henley Half Marathon | 13.1mi | 8 Oct | 0.00% | |
| Tough 10 | 10mi | 1 Oct | 0.00% | |
| London Triathlon | 1500metres/40.4km/9.8km | 6 Aug | / / | 0.00% |
| Yateley 10K Race 3 | 10km | 2 Aug | 0.00% | |
| Woodland 5 & a Bit - Race 3 | 5mi | 26 Jul | 0.00% | |
| Yateley 10K Race 2 | 10km | 5 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 28 Jun | 0.00% | |
| Forest Five - Bracknell | 5mi | 21 Jun | 0.00% | |
| Yateley 10K Race 1 | 10km | 7 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 5mi | 31 May | 41:07 | 54.13% |
| Bracknell Half Marathon | 13.1mi | 7 May | 0.00% | |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:30:39 | 65.83% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:29:53 | 66.39% |
2005 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:44:02 | 57.36% |
| Reading O2O10K | 10km | 4 Sep | 42:12 | 65.21% |
| Woodland 5 & a Bit - Race 3 | 5mi | 27 Jul | 0.00% | |
| Yateley 10k Series Race 2 | 10km | 6 Jul | 40:14 | 68.40% |
| SAM 10K | 10km | 3 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 29 Jun | 0.00% | |
| Forest Five | 5mi | 15 Jun | 33:36 | 65.75% |
| Yateley 10k Series Race 1 | 10km | 1 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 5mi | 25 May | 41:43 | 52.95% |
| London Marathon | 26.2mi | 17 Apr | 3:41:38 | 56.70% |
| Reading Half Marathon | 13.1mi | 6 Mar | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 0.00% | |
2004 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 26 Sep | 0.00% | |
| TROT's 10k | 10km | 29 Aug | 44:09 | 61.94% |
| Yateley 10 Km - Series - Race 3 | 10km | 4 Aug | 0.00% | |
| Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 0.00% | |
| Yateley Series Race 2 | 10km | 7 Jul | 0.00% | |
| 10K SAM RUN | 10km | 4 Jul | 0.00% | |
| Woodland Five - Race 2 | 5mi | 30 Jun | 0.00% | |
| Forest Five | 5mi | 9 Jun | 0.00% | |
| Yateley Series Race 1 | 10km | 2 Jun | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 0.00% | |
2003 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 28 Sep | 1:33:37 | 63.11% |
| Pendine half marathon | 13.1mi | 10 Aug | 10:34:59 | 9.30% |
| Yateley 10K 3/3 | 10km | 6 Aug | 1:02:51 | 43.28% |
| woodland five - Race 3 | 5mi | 30 Jul | 41:36 | 52.43% |
| Yateley 10k 2/3 | 10km | 2 Jul | 41:34 | 65.44% |
| Grazeley Fete 10K | 10km | 28 Jun | 40:56 | 66.45% |
| woodland five - Race 2 | 5mi | 25 Jun | 39:49 | 54.78% |
| Yateley 10K 1/3 | 10km | 4 Jun | 42:40 | 63.75% |
| Woodbridge 10k | 10km | 11 May | 43:59 | 61.84% |
| London Marathon | 26.2mi | 13 Apr | 4:15:55 | 48.62% |
| Reading Half Marathon | 13.1mi | 9 Mar | 1:38:22 | 59.83% |
| Wokingham Half Marathon | 13.1mi | 9 Feb | 1:45:09 | 55.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
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Sat 2nd May
May 2
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Sun 3rd May
May 3
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Mon 4th May
May 4
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Tue 5th May
May 5
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Wed 6th May
May 6
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Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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