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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2005	2006	2009	2010	2011	2012	2013
2.1mi	1	14:01 6:33/mi	69.04						14:01 69.04
5km	4	19:40 6:20/mi	72.55				19:55 69.48	19:47 70.48			19:40 72.55
5mi	27	31:53 6:23/mi	71.08	39:49 54.02	33:36 64.89	41:07 53.43		31:53 71.08		32:45 70.31	33:21 69.60
5.2mi	1	35:54 6:54/mi	66.17						35:54 66.17
5.3mi	2	36:04 6:48/mi	68.22							36:11 67.46	36:04 68.22
5.5mi	4	36:21 6:37/mi	68.04					36:21 68.04
10km	16	39:14 6:19/mi	71.50	40:56 65.66	40:14 67.61		39:14 71.50	40:36 69.65	41:13 69.16		40:32 71.49
8mi	1	1:00:22 7:33/mi	60.44				1:00:22 60.44
13.1mi	11	1:26:30 6:36/mi	70.80	1:33:37 62.74	1:44:02 57.09	1:29:53 66.07	1:26:30 70.80	1:28:36 69.12		1:35:00 65.54	1:28:42 70.78
20mi	3	2:26:42 7:20/mi	65.28					2:26:42 65.28	3:54:27 41.19		2:37:55 62.17
26.2mi	5	3:25:20 7:50/mi	63.06	4:15:55 48.13	3:41:38 56.19			3:25:20 63.06	3:36:41 60.25		3:54:06 56.71

2015		Result	WAVA	Distance
17 May	Woodbridge 10k		0.00	10km
2014		Result	WAVA	Distance
2 Feb	TVXC League - Thames Valley Triathletes	32:24	78.80	5.5mi
19 Jan	TVXC League - Bracknell	40:53	62.45	5.5mi
12 Jan	TVXC League - Tadley	36:36	63.42	5mi
2013		Result	WAVA	Distance
22 Dec	TVXC League - Reading	35:35	65.23	5mi
8 Dec	TVXC League - Handy Cross	43:08	53.81	5mi
24 Nov	TVXC League - Sandhurst	37:36	61.73	5mi
10 Nov	TVXC League - Datchet	40:06	57.88	5mi
8 Sep	Challenge Henley Half	38:31 / 3:09:40 / 1:51:56	0.00	1.9km/52miles/13.1miles
28 Jul	Tenby 10k	40:45	71.11	10km
21 Jul	Olympic Park Anniversary Run SB	33:21	69.60	5mi
22 May	Woodland 5 - Race 1 PB	36:04	68.22	5.3mi
19 May	Woodbridge 10k SB	40:32	71.49	10km
15 May	Microsoft 5k fun run PB	19:40	72.55	5km
21 Apr	London Marathon SB	3:54:06	56.71	26.2mi
17 Feb	Bramley 20 SB	2:37:55	62.17	20mi
10 Feb	Wokingham Half Marathon SB	1:28:42	70.78	13.1mi
13 Jan	TVXC League - Tadley	37:56	60.70	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	43:21	53.12	5mi
25 Nov	TVXC League - Sandhurst	36:19	63.40	5mi
7 Oct	Basingstoke Half Marathon		0.00	13.1mi
16 Sep	Challenge Henley	/ /	0.00	3.8km/112miles/26.2miles
17 Jul	Bounders Relay	13:25	62.05	2mi
8 Jul	Bournemouth International Triathlon	26:34 / 1:08:52 / 45:21	0.00	1500metres/40km/10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
27 Jun	Woodland 5 & a bit - Race 2 SB	36:11	67.46	5.3mi
20 Jun	Forest Five SB	32:45	70.31	5mi
30 May	Woodland 5 & a bit - Race 1	36:00	63.96	5mi
19 Feb	Wokingham Half Marathon SB	1:35:00	65.54	13.1mi
22 Jan	TVXC League - Bracknell	41:43	54.75	5mi
8 Jan	TVXC League - Tadley	40:07	56.94	5mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	45:25	50.29	5mi
27 Nov	TVXC League - Sandhurst PB	35:54	66.17	5.2mi
30 Oct	TVXC League - Metros	41:21	55.24	5mi
2 Oct	Martlesham 10K		0.00	10km
3 Aug	Yateley 10K Series - Race 3		0.00	10km
27 Jul	Woodland 5 & a bit - Race 2		0.00	5mi
13 Jul	Microsoft 5k fun run		0.00	5km
12 Jul	Dinton Pastures Relay PB	14:01	69.04	2.14mi
3 Jul	Bournemouth International Triathlon	30:29 / 1:05:52 / 47:17	0.00	1.5km/40km/10km
19 Jun	AXLR8 Wellington Triathlon	3:24 / 29:44 / 19:34	0.00	200metres/17km/5km
15 May	Woodbridge 10k SB	41:13	69.16	10km
2 May	Hart Sprint Triathlon	8:02 / 35:05 / 23:27	0.00	400metres/20km/5km
17 Apr	London Marathon SB	3:36:41	60.25	26.2mi
13 Mar	The Grizzly SB	3:54:27	41.19	20mi
2010		Result	WAVA	Distance
28 Nov	TVXC League - Sandhurst	35:47	63.33	5mi
27 Nov	Hellrunner: Hell Down South	1:15:07	62.17	10mi
14 Nov	TVXC league - Datchet	38:00	71.86	6mi
17 Oct	Abingdon Marathon PB	3:25:20	63.06	26.2mi
26 Sep	Windsor Half Marathon		0.00	13.1mi
8 Aug	The London Triathlon (Olympic Distance)	25:33 / 1:05:44 / 45:13	0.00	1.5km/40km/10km
4 Aug	Yateley 10K series - Race 3	45:50	61.70	10km
28 Jul	Woodland 5 & a Bit - Race 3	34:07	66.43	5mi
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	25:11 / 1:00:25 / 43:02	0.00	1.5km/40km/10km
7 Jul	Yateley 10k series - Race 2	44:09	64.05	10km
30 Jun	Woodland 5 & a Bit - Race 2	34:24	65.88	5mi
20 Jun	AXLR8 Wellington Triathlon	4:50 / 29:36 / 19:01	0.00	200metres/17km/5km
16 Jun	Forest Five PB	31:53	71.08	5mi
13 Jun	Nokia Windsor Triathlon (Olympic)	27:11 / 1:07:42 / 43:13	0.00	1.5km/42km/10km
2 Jun	Yateley 10k Series - Race 1 SB	40:36	69.65	10km
26 May	Woodland 5 & a Bit - Race 1	37:26	60.54	5mi
26 May	Microsoft 5k fun run SB	19:47	70.48	5km
16 May	Woodbridge 10K		0.00	10km
9 May	Bracknell Half Marathon		0.00	13.1mi
25 Apr	London Marathon		0.00	26.2mi
24 Apr	Reading parkrun		0.00	5km
7 Mar	The Grizzly		0.00	20mi
21 Feb	Wokingham Half Marathon SB	1:28:36	69.12	13.1mi
14 Feb	Bramley 20 PB	2:26:42	65.28	20mi
7 Feb	TVXC league - Bracknell	39:38	56.73	5mi
31 Jan	TVXC - Tadley PB	36:21	68.04	5.5mi
24 Jan	TVXC league - Finch Coasters	38:02	59.12	5mi
3 Jan	TVXC league - Reading	41:55	63.55	5.9mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:00:22	60.44	8mi
22 Nov	TVXC league - Sandhurst	33:42	73.39	5.5mi
21 Nov	Reading parkrun	36:19	38.10	5km
15 Nov	Hellrunner: Hell Down South	1:13:44	62.82	10mi
14 Nov	Reading parkrun		0.00	5km
8 Nov	TVXC League - Datchet	38:07	69.88	5.9mi
24 Oct	Reading parkrun SB	19:55	69.48	5km
18 Oct	Cardiff Half Marathon PB	1:26:30	70.80	13.1mi
11 Oct	Martlesham Heath 10K	39:36	70.84	10km
27 Sep	SEAA 6 Stage Relays (Men)		0.00	4mi
26 Sep	Reading parkrun		0.00	5km
12 Sep	Reading parkrun		0.00	5km
5 Aug	Yateley 10K Series - Race 3		0.00	10km
2 Aug	The London Triathlon	/ /	0.00	1.5km/40km/10km
26 Jul	Trots Tenby 10k PB	39:14	71.50	10km
12 Jul	BananaMan Triathlon	/ /	0.00	800metres/30km/7.5km
1 Jul	Yateley 10K Series - Race 2		0.00	10km
28 Jun	Sam Run 10Km		0.00	10km
14 Jun	Axlr8 Sprint Tri	/ /	0.00	200metres/17km/5km
3 Jun	Yateley 10K series - Race 1		0.00	10km
27 May	Woodland 5 & a Bit - Race 1		0.00	5mi
24 May	Wokingham Half Marathon		0.00	13.1mi
17 May	Woodbridge 10k		0.00	10km
29 Mar	Reading Half Marathon		0.00	13.1mi
15 Mar	Fleet Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge		0.00	8mi
23 Nov	Thames Valley XC - Sandhurst		0.00	5.5mi
12 Oct	Martlesham 10k		0.00	10km
17 Aug	Concorde Triathlon	/ /	0.00	400metres/20km/5km
6 Aug	Yateley 10K Series - Race 3		0.00	10km
2 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Sam Run 10Km		0.00	10km
25 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
22 Jun	The AXLR8 Wellington Triathlon	/ /	0.00	200metres/17km/5km
18 Jun	Forest Five		0.00	5mi
15 Jun	Royal Windsor Triathlon	/ /	0.00	1500metres/40km/10km
4 Jun	Yateley 10K Series - Race 1		0.00	10km
1 Jun	Beaulieu Middle Distance Triathlon	/ /	0.00	1.2km/56miles/14miles
28 May	Woodland 5 & a Bit - Race 1		0.00	5mi
10 Feb	Wokingham Half Marathon		0.00	13.1mi
2007		Result	WAVA	Distance
1 Dec	Grim 8		0.00	8mi
4 Nov	SaabSalomon Hellrunner South	1:24:01	54.24	10mi
30 Sep	Felixstowe Half Marathon		0.00	13.1mi
16 Sep	New Forest Half Marathon		0.00	13.1mi
4 Aug	Michelob London Triathlon (Olympic Distance)	/ /	0.00	1500metres/40km/10km
1 Aug	Yateley 10k Race 3		0.00	10km
25 Jul	Woodland 5 & a Bit - Race 3		0.00	6mi
4 Jul	Yateley 10k Race 2		0.00	10km
1 Jul	Dorney Steelman Olympic Distance Triathlon	/ /	0.00	1500metres/40km/10km
13 Jun	Forest Five		0.00	5mi
6 Jun	Yateley 10k Race 1		0.00	10km
30 May	Woodland 5 & a Bit - Race 1		0.00	6mi
7 May	Shinfield 10K		0.00	10km
29 Apr	Bracknell Half Marathon		0.00	13.1mi
25 Mar	Reading Half Marathon		0.00	13.1mi
2006		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10K		0.00	10km
8 Oct	Henley Half Marathon		0.00	13.1mi
1 Oct	Tough 10		0.00	10mi
6 Aug	London Triathlon	/ /	0.00	1500metres/40.4km/9.8km
2 Aug	Yateley 10K Race 3		0.00	10km
26 Jul	Woodland 5 & a Bit - Race 3		0.00	5mi
5 Jul	Yateley 10K Race 2		0.00	10km
28 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
21 Jun	Forest Five - Bracknell		0.00	5mi
7 Jun	Yateley 10K Race 1		0.00	10km
31 May	Woodland 5 & a Bit - Race 1 SB	41:07	53.43	5mi
7 May	Bracknell Half Marathon		0.00	13.1mi
9 Apr	Reading Half Marathon	1:30:39	65.51	13.1mi
12 Feb	Wokingham Half Marathon SB	1:29:53	66.07	13.1mi
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon SB	1:44:02	57.09	13.1mi
4 Sep	Reading O2O10K	42:12	64.46	10km
27 Jul	Woodland 5 & a Bit - Race 3		0.00	5mi
6 Jul	Yateley 10k Series Race 2 SB	40:14	67.61	10km
3 Jul	SAM 10K		0.00	10km
29 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
15 Jun	Forest Five SB	33:36	64.89	5mi
1 Jun	Yateley 10k Series Race 1		0.00	10km
25 May	Woodland 5 & a Bit - Race 1	41:43	52.26	5mi
17 Apr	London Marathon SB	3:41:38	56.19	26.2mi
6 Mar	Reading Half Marathon		0.00	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run		0.00	13.1mi
29 Aug	TROT's 10k	44:09	61.22	10km
4 Aug	Yateley 10 Km - Series - Race 3		0.00	10km
28 Jul	Woodland 5 & a Bit - Race 3		0.00	5mi
7 Jul	Yateley Series Race 2		0.00	10km
4 Jul	10K SAM RUN		0.00	10km
30 Jun	Woodland Five - Race 2		0.00	5mi
9 Jun	Forest Five		0.00	5mi
2 Jun	Yateley Series Race 1		0.00	10km
8 Feb	Wokingham Half Marathon		0.00	13.1mi
2003		Result	WAVA	Distance
28 Sep	Windsor Half Marathon SB	1:33:37	62.74	13.1mi
10 Aug	Pendine half marathon	10:34:59	9.25	13.1mi
6 Aug	Yateley 10K 3/3	1:02:51	42.77	10km
30 Jul	woodland five - Race 3	41:36	51.70	5mi
2 Jul	Yateley 10k 2/3	41:34	64.66	10km
28 Jun	Grazeley Fete 10K SB	40:56	65.66	10km
25 Jun	woodland five - Race 2 SB	39:49	54.02	5mi
4 Jun	Yateley 10K 1/3	42:40	63.00	10km
11 May	Woodbridge 10k	43:59	61.11	10km
13 Apr	London Marathon SB	4:15:55	48.13	26.2mi
9 Mar	Reading Half Marathon	1:38:22	59.47	13.1mi
9 Feb	Wokingham Half Marathon	1:45:09	55.63	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	8	0	0	0	0	0	0	8

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
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Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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bw M55

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M55