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nick.k RS
About
Race Times
All Races
Mileage
Training
-
Races
12 -
Miles
3781 -
Miles
38 -
10M
1:09:53 -
Half
1:31:07 -
Mara
3:18:01
Current Status
Reflecting on a great day but dreadful personal performance at Chester Stats showed I started out at same pace as Manchester as planned but then slowed (which was not the plan) eventually leaning on, if not hitting the wall. Despite stats and test half ma
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|
| 10mi | 3 | 1:09:53
6:59/mi
|
0.00 | 1:09:53 | 1:12:38 | 1:12:15 |
| 13.1mi | 6 | 1:31:07
6:57/mi
|
0.00 | 1:31:07 | 1:34:40 | |
| 26.2mi | 1 | 3:18:01
7:33/mi
|
0.00 | 3:18:01 |
2018 |
Distance | Date | Result | WAVA |
| Valencia Marathon | 26.2mi | 2 Dec | 0.00% | |
| Bideford 10 mile | 10mi | 4 Nov | 1:12:15 | 0.00% |
| Bristol half marathon | 13.1mi | 23 Sep | 1:34:40 | 0.00% |
| European non-stadia Masters Half Marathon | 13.1mi | 20 May | 1:36:39 | 0.00% |
| Bideford Half Marathon | 13.1mi | 11 Mar | 1:38:15 | 0.00% |
| Westward League Westward Ho! | 5.5mi | 15 Jan | 38:33 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Torrington Christmas Caper | 9.5mi | 17 Dec | 1:21:27 | 0.00% |
| Bideford 10 mile | 10mi | 5 Nov | 1:12:38 | 0.00% |
| Dartmoor Vale Half Marathon | 13.1mi | 29 Oct | 1:41:31 | 0.00% |
| Bristol Half Marathon | 13.1mi | 17 Sep | 1:31:29 | 0.00% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:18:01 | 0.00% |
| Bath Half | 13.1mi | 12 Mar | 1:31:07 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| Bideford 10 miler | 10mi | 15 Nov | 1:09:53 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2020 | 194 | 193 | 92 | 119 | 124 | 184 | 119 | 129 | 146 | 145 | 25 | 77 | 1546 |
| 2019 | 24 | 2 | 11 | 57 | 56 | 62 | 68 | 147 | 141 | 112 | 111 | 130 | 922 |
| 2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 84 | 39 | 100 | 123 | 81 | 94 | 99 | 113 | 106 | 157 | 117 | 39 | 1152 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 13 | 34 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 50 |
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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|
12.1mi,
2:04:42 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 143/155bpm 103cal 2) 1m - 12:02(12:02/m) 153/161bpm 134cal 3) 1m - 10:23(10:23/m) 153/170bpm 114cal 4) 1m - 10:42(10:42/m) 153/177bpm 115cal 5) 1m - 10:10(10:10/m) 155/165bpm 113cal 6) 1m - 10:57(10:57/m) 159/167bpm 130cal 7) 1m - 9:44(9:44/m) 159/179bpm 109cal 8) 1m - 10:51(10:51/m) 147/156bpm 104cal 9) 1m - 9:34(9:34/m) 146/154bpm 87cal 10) 1m - 8:55(8:55/m) 150/158bpm 91cal 11) 1m - 11:18(11:18/m) 149/162bpm 108cal 12) 1m - 9:34(9:34/m) 150/162bpm 96cal 13) 0.07m - 13(2:52/m) 111/113bpm  Add a comment |
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0.3mi,
2:52 Running - General
Split Summary
=== 1) 0.28m - 2:52(10:16/m) 170/178bpm 37cal Add a comment
2.9mi,
29:23Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 130/144bpm 90cal 2) 1m - 11:17(11:17/m) 152/171bpm 126cal 3) 0.87m - 8:32(9:47/m) 181/196bpm 117cal Add a comment |
5.1mi,
44:40 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 132/140bpm 87cal 2) 1m - 8:40(8:40/m) 136/146bpm 87cal 3) 0.37m - 3:07(8:22/m) 131/139bpm 30cal 4) 1m - 8:51(8:51/m) 134/149bpm 84cal 5) 1m - 8:33(8:33/m) 121/132bpm 57cal 6) 0.76m - 6:48(9:00/m) 123/134bpm 45cal Add a comment |
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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10mi,
1:38:29 Running - General
Split Summary
=== 1) 1m - 12:04(12:04/m) 130/154bpm 118cal 2) 1m - 9:53(9:53/m) 130/148bpm 95cal 3) 1m - 8:57(8:57/m) 115/132bpm 61cal 4) 1m - 10:47(10:47/m) 116/144bpm 83cal 5) 1m - 9:47(9:47/m) 132/152bpm 89cal 6) 1m - 9:14(9:14/m) 123/137bpm 68cal 7) 1m - 10:08(10:08/m) 118/131bpm 55cal 8) 1m - 9:22(9:22/m) 132/147bpm 85cal 9) 1m - 9:01(9:01/m) 126/141bpm 71cal 10) 1m - 8:53(8:53/m) 131/148bpm 74cal 11) 0.03m - 23(11:51/m) 142/146bpm 3cal Add a comment |
3.1mi,
30:30 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 120/140bpm 86cal 2) 1m - 9:54(9:54/m) 129/143bpm 96cal 3) 1m - 10:03(10:03/m) 131/140bpm 99cal 4) 0.11m - 1:00(9:04/m) 125/127bpm 8cal Add a comment |
5mi,
45:02 Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 131/145bpm 89cal 2) 1m - 8:38(8:38/m) 132/142bpm 90cal 3) 1m - 8:51(8:51/m) 126/136bpm 81cal 4) 1m - 9:05(9:05/m) 119/127bpm 63cal 5) 0.82m - 7:44(9:29/m) 121/129bpm 56cal 6) 0.21m - 2:06(9:50/m) 122/133bpm 17cal Add a comment |
3.2mi,
30:48 Running - General
Split Summary
=== 1) 3.16m - 30:48(9:45/m) 147/190bpm 345cal Add a comment |
0.2mi,
2:00 Running - General
Split Summary
=== 1) 0.22m - 2:00(8:54/m) 144/157bpm 20cal Add a comment
3.1mi,
26:17Running - General
Split Summary
=== 1) 1.51m - 12:58(8:36/m) 147/160bpm 149cal 2) 1.6m - 13:19(8:19/m) 161/170bpm 172cal Add a comment |
4.8mi,
45:47 Running - General
Split Summary
=== 1) 2.36m - 22:33(9:34/m) 135/172bpm 232cal 2) 2.44m - 23:15(9:31/m) 128/156bpm 204cal Add a comment |
2.1mi,
18:28 Running - General
Split Summary
=== 1) 1.01m - 8:52(8:45/m) 156/190bpm 111cal 2) 1.06m - 9:36(9:03/m) 139/149bpm 104cal Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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5.2mi,
43:54 Running - General
Split Summary
=== 1) 4.13m - 35:52(8:41/m) 132/152bpm 357cal 2) 1.02m - 8:02(7:55/m) 124/130bpm 60cal Add a comment |
5.4mi,
50:29 Running - General
Split Summary
=== 1) 2.98m - 27:11(9:07/m) 142/169bpm 307cal 2) 2.42m - 23:17(9:37/m) 128/152bpm 193cal Add a comment |
8.2mi,
1:21:46 Running - General
Split Summary
=== 1) 8.2m - 1:21:46(9:58/m) 126/154bpm 723cal Add a comment |
5.5mi,
51:06 Running - General
Split Summary
=== 1) 5.46m - 51:06(9:22/m) 125/153bpm 448cal Add a comment |
0.5mi,
4:40 Running - General
Split Summary
=== 1) 0.5m - 4:40(9:20/m) 51cal 6.43/0mph Add a comment
4.7mi,
45:57Running - General
Split Summary
=== 1) 4.69m - 45:57(9:48/m) 125/176bpm 415cal Add a comment |
3.3mi,
32:31 Running - General
Split Summary
=== 1) 3.31m - 32:31(9:49/m) 137/179bpm 336cal Add a comment |
3.2mi,
28:28 Running - General
Split Summary
=== 1) 3.2m - 28:28(8:54/m) 133/150bpm 300cal Add a comment |
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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5.2mi,
48:07 Running - General
Split Summary
=== 1) 5.15m - 48:07(9:21/m) 128/155bpm 467cal Add a comment |
0mi,
3:25 Running - Treadmill
Split Summary
=== 1) 0m - 3:25(0/m) 103/117bpm 23cal Add a comment
6.2mi,
55:38Running - General
Split Summary
=== 1) 6.24m - 55:38(8:55/m) 140/180bpm 597cal Add a comment |
3.3mi,
28:53 Running - General
Split Summary
=== 1) 3.25m - 28:53(8:53/m) 134/150bpm 313cal Add a comment |
6.2mi,
55:55 Running - General
Split Summary
=== 1) 6.24m - 55:55(8:57/m) 128/144bpm 511cal Add a comment |
8.5mi,
1:21:28 Running - General
Split Summary
=== 1) 8.48m - 1:21:28(9:36/m) 130/181bpm 730cal Add a comment |
6.8mi,
1:05:24 Running - General
Split Summary
=== 1) 6.75m - 1:05:24(9:41/m) 124/149bpm 554cal Add a comment |
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