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nick.k -

About

Race Times

All Races

Mileage

Training

Torrington AAC

Races
12
Miles
1501
Miles
38
10M
1:09:53
Half
1:31:07
Mara
3:18:01

Current Status

Reflecting on a great day but dreadful personal performance at Chester Stats showed I started out at same pace as Manchester as planned but then slowed (which was not the plan) eventually leaning on, if not hitting the wall. Despite stats and test half ma

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Buddies

Dist	Races	PB	2016	2017	2018
10mi	3	1:09:53 6:59/mi	1:09:53	1:12:38	1:12:15
13.1mi	6	1:31:07 6:57/mi		1:31:07	1:34:40
26.2mi	1	3:18:01 7:33/mi		3:18:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	2	11	57	56	62	68	19	0	0	0	0	300
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	84	39	100	123	81	94	99	113	106	157	117	39	1152
2018	0	0	0	0	0	0	0	21	0	0	0	13	34
2017	0	0	0	0	0	0	0	0	0	0	0	50	50

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0mi, 33:10 Cross-Training - General Split Summary === 1) 0m - 33:10(/m) 133/179bpm 330cal 44/78rpm Add a comment	4.8mi, 50:01 Running - Treadmill Split Summary === 1) 0.82m - 9:45(11:52/m) 116/135bpm 80cal 5.06/8.75mph 2) 2.12m - 20:18(9:33/m) 138/146bpm 217cal 6.28/6.95mph 3) 0.05m - 25(7:48/m) 142/142bpm 4cal 7.68/8.45mph 4) 0.1m - 59(9:39/m) 142/145bpm 10cal 6.22/7.2mph 5) 0.06m - 27(8:06/m) 142/143bpm 4cal 7.4/8.37mph 6) 0.1m - 56(9:35/m) 143/146bpm 10cal 6.26/6.99mph 7) 0.06m - 27(7:42/m) 137/143bpm 4cal 7.79/8.37mph 8) 0.1m - 58(9:30/m) 142/145bpm 10cal 6.31/8.16mph 9) 0.06m - 29(7:49/m) 143/145bpm 5cal 7.68/8.62mph 10) 0.1m - 58(9:27/m) 141/143bpm 10cal 6.34/7.01mph 11) 0.09m - 42(7:21/m) 141/143bpm 7cal 8.17/8.89mph 12) 0.39m - 3:38(9:26/m) 137/143bpm 36cal 6.36/8.97mph 13) 0.46m - 5:07(11:09/m) 120/142bpm 25cal 5.38/6.22mph 14) 0.26m - 4:50(18:34/m) 93/115bpm 7cal 3.23/5.61mph Add a comment	-	0mi, 55:21 Cycling - General Split Summary === 1) 0m - 55:21(/m) 125/175bpm 436cal Add a comment	-	11mi, 1:39:32 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137/148bpm 95cal 6.66/7.43mph 2) 1m - 9:13(9:13/m) 146/150bpm 103cal 6.51/7.06mph 3) 1m - 8:06(8:06/m) 132/144bpm 76cal 7.4/8.64mph 4) 1m - 8:48(8:48/m) 130/139bpm 79cal 6.81/8.45mph 5) 1m - 9:48(9:48/m) 131/138bpm 86cal 6.12/7.24mph 6) 1m - 7:49(7:49/m) 129/139bpm 62cal 7.68/8.66mph 7) 1m - 9:08(9:08/m) 125/132bpm 57cal 6.57/7.53mph 8) 1m - 9:31(9:31/m) 125/132bpm 56cal 6.31/7.01mph 9) 1m - 9:09(9:09/m) 125/132bpm 53cal 6.56/7.08mph 10) 1m - 9:33(9:33/m) 128/145bpm 65cal 6.28/6.82mph 11) 0.96m - 9:27(9:52/m) 138/147bpm 91cal 6.08/7.14mph Add a comment	0mi, 48:02 Cycling - General Split Summary === 1) 0m - 3:32(/m) 77/84bpm 11cal 2) 0m - 44:30(/m) 114/168bpm 304cal Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
6.6mi, 1:00:03 Running - Treadmill Split Summary === 1) 1.66m - 14:57(9:00/m) 127/142bpm 144cal 6.66/7.99mph 2) 2.34m - 20:00(8:33/m) 148/156bpm 226cal 7.01/7.72mph 3) 0.42m - 3:10(7:37/m) 149/155bpm 35cal 7.88/8.58mph 4) 0.08m - 1:30(18:39/m) 144/154bpm 16cal 3.22/8.25mph 5) 0.28m - 2:02(7:23/m) 149/162bpm 21cal 8.13/8.97mph 6) 0.12m - 1:18(11:06/m) 154/156bpm 15cal 5.4/8.01mph 7) 0.19m - 1:14(6:36/m) 152/155bpm 14cal 9.09/10.1mph 8) 0.11m - 1:22(12:54/m) 150/166bpm 15cal 4.65/9.73mph 9) 0.48m - 4:31(9:20/m) 153/163bpm 52cal 6.43/7.08mph 10) 0.95m - 9:58(10:31/m) 124/139bpm 38cal 5.71/6.43mph Add a comment	-	-	5.3mi, 50:41 Running - Treadmill Split Summary === 1) 5.24m - 50:29(9:38/m) 134/160bpm 501cal 6.23/7.66mph 2) 0.02m - 12(9:53/m) 131/132bpm 1cal 6.07/7.12mph Add a comment	3.4mi, 53:03 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 123/132bpm 66cal 8.4/9.66mph 2) 1m - 7:19(7:19/m) 123/130bpm 65cal 8.2/8.58mph 3) 1m - 7:17(7:17/m) 117/131bpm 54cal 8.24/8.79mph 4) 0.14m - 57(6:58/m) 116/117bpm 6cal 8.61/8.91mph 5) 0.23m - 30:21(2:10:15/m) 93/119bpm 110cal 0.46/9.08mph Add a comment 0.8mi, 9:21 Running - General Split Summary === 1) 0.73m - 7:13(9:54/m) 125/139bpm 68cal 6.06/7.1mph 2) 0.06m - 2:09(33:57/m) 105/136bpm 13cal 1.77/6.62mph Add a comment	9.8mi, 1:28:44 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 121/134bpm 77cal 7.24/7.87mph 2) 1m - 8:49(8:49/m) 125/139bpm 84cal 6.8/8.16mph 3) 1m - 8:45(8:45/m) 118/127bpm 66cal 6.86/8.08mph 4) 1m - 8:56(8:56/m) 114/141bpm 56cal 6.72/8.01mph 5) 1m - 8:54(8:54/m) 125/138bpm 77cal 6.75/7.68mph 6) 1m - 9:19(9:19/m) 127/138bpm 84cal 6.44/7.31mph 7) 1m - 9:25(9:25/m) 136/147bpm 98cal 6.37/6.7mph 8) 1m - 7:47(7:47/m) 134/139bpm 76cal 7.71/8.87mph 9) 0.86m - 9:28(10:58/m) 139/154bpm 99cal 5.47/7.93mph 10) 0.95m - 9:03(9:33/m) 145/156bpm 100cal 6.28/7.01mph Add a comment	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Valencia Marathon	2 Dec		0.00%
Bideford 10 mile	4 Nov	1:12:15	0.00%
Great Bristol half marathon	23 Sep	1:34:40	0.00%
European non-stadia Masters Half Marathon	20 May	1:36:39	0.00%
Bideford Half Marathon	11 Mar	1:38:15	0.00%
Westward League Westward Ho!	15 Jan	38:33	0.00%
2017	Date	Result	WAVA
Torrington Christmas Caper	17 Dec	1:21:27	0.00%
Bideford 10 mile	5 Nov	1:12:38	0.00%
Dartmoor Vale Half Marathon	29 Oct	1:41:31	0.00%
Bristol Half Marathon	17 Sep	1:31:29	0.00%
Greater Manchester Marathon	2 Apr	3:18:01	0.00%
Bath Half	12 Mar	1:31:07	0.00%
2016	Date	Result	WAVA
Bideford 10 miler	15 Nov	1:09:53	0.00%