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E.C.N. M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

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Races
77
Miles
7512
Miles
8
Miles
1941
WAVA
67.56%
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me

i have a cat who is female...
i have a girlfriend who is female....
i have a daughter who is female....
the spider on the window is female.....

I DO NOT STAND A CHANCE :-0

why do cats smell great after they have been outside in the cold?

best ever....

http://www.youtube.com/watch?v=10dmK7O-KSY

and just for laughs flickr.com

Current Status

A.L.S. Now the country can rest in the knowledge I know it....

Best Badges

This user has collected 25 badges.

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Groups

This user is a member of 1500 Miles in 2010, 2000 miles in 2010, FERC, Fetch Bird & Wildlife Watchers, Fetch Photographers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Swimmers, Unofficial Lakeland Snails, UTMOST

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Dist	Races	PB	WB	2001	2007	2008	2009	2010	2011	2012	2018
1mi	1	6:43 6:43/mi	56.77		6:43 56.77
5km	3	20:56 6:44/mi	64.72					20:56 64.72			23:35 61.06
5.4km	1	24:50 7:24/mi	58.92					24:50 58.92
3.5mi	3	26:14 7:30/mi	59.06				28:33 53.07		26:31 57.99	26:14 59.06
6km	1	30:44 8:15/mi	52.51				30:44 52.51
4.4mi	1	31:30 7:10/mi	62.57					31:30 62.57
5mi	3	33:59 6:48/mi	66.39			35:32 62.11			33:59 66.39
5.3mi	3	36:08 6:49/mi	66.19				38:59 60.45	39:09 60.64	36:08 66.19
10km	24	41:56 6:45/mi	67.56			44:27 62.49	43:48 63.91	41:56 67.25	42:03 67.56	45:03 63.54
6.8mi	2	46:50 6:53/mi	65.90				48:46 62.82	46:50 65.90
7mi	2	52:55 7:34/mi	59.50			52:55 59.50		54:09 58.99
7.3mi	1	1:16:27 10:28/mi	43.90						1:16:27 43.90
8.1mi	1	1:30:34 11:11/mi	41.12						1:30:34 41.12
10mi	5	1:11:47 7:11/mi	63.82		1:20:44 55.99	1:16:39 59.33	1:11:47 63.82
13.1mi	17	1:31:15 6:58/mi	67.07	1:41:51 58.15	1:45:55 56.63	1:37:13 62.04	1:38:36 61.60	1:31:15 67.07	1:32:57 66.37
34km	1	3:07:35 8:53/mi	53.45					3:07:35 53.45
23.4mi	1	3:39:57 9:25/mi	51.87						3:39:57 51.87
26.2mi	5	3:20:04 7:38/mi	63.45				3:31:07 59.71	3:20:04 63.45	3:29:05 61.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	15	48	79	37	25	8	19	60	4	0	0	0	296
2012	0	0	11	22	349	271	358	76	33	0	0	0	1119
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Bells of Pattingham	10km	14 Oct		0.00%
Wolverhampton Park Run	5km	6 Oct	23:35	61.06%
2012	Distance	Date	Result	WAVA
Lattrig Fell Race	3.5mi	16 May	26:14	59.06%
BodyFit Lorton School 10K	10km	24 Mar	45:03	63.54%
2011	Distance	Date	Result	WAVA
Wrekin Wrecker	8.1mi	20 Nov	1:30:34	41.12%
Penrith Rotary 10k	10km	9 Oct	50:07	56.69%
Standard Chartered Jersey Marathon	26.2mi	2 Oct	3:29:05	61.22%
Hinstock 10k and Fun Run	10km	25 Sep	45:05	63.02%
Burton in Kendal (South Lakes)10k & Fun Run	10km	11 Sep	44:04	64.47%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:37:01	63.59%
Fellside	7.3mi	26 Jul	1:16:27	43.90%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:40:12	61.57%
The Lambfoot Loop 10k	10km	24 May	44:01	64.54%
Borrowdale Trail Run	20km	22 May	1:55:22	50.60%
Latrigg Fell Race	3.5mi	18 May	26:31	57.99%
Shakespeare Marathon	26.2mi	8 May	3:44:31	57.01%
Lords Seat	5mi	27 Apr	44:06	51.16%
Keswick Round The Houses	5.3mi	13 Apr	36:08	66.19%
Lancaster Three Bridges	10km	3 Apr	42:03	67.56%
Haweswater Half Marathon	13.1mi	6 Mar	1:32:57	66.37%
Action Heart 5	5mi	27 Feb	33:59	66.39%
That's Lyth	23.35mi	30 Jan	3:39:57	51.87%
2010	Distance	Date	Result	WAVA
Trout Fly Summer Series	5.4km	16 Dec	24:50	58.92%
Eastside 5k River Run	5km	14 Dec	21:23	63.36%
Lancaster Half Marathon	13.1mi	7 Nov	1:31:15	67.07%
Bells of Pattingham	7mi	17 Oct	54:09	58.99%
Penrith Rotary Club Trail 10k	10km	10 Oct	47:00	60.00%
Wolverhampton Marathon	26.2mi	5 Sep	3:20:04	63.45%
Croxby 1-lap	4.4mi	25 Aug	31:30	62.57%
Ellenborough 10k	10km	4 Aug	44:00	64.09%
Newlands Valley Round	6.8mi	21 Jul	46:50	65.90%
Bodyfit 5k	5km	14 Jul	20:56	64.72%
South Lakes Half Marathon	13.1mi	26 Jun	1:48:10	56.58%
Carlisle Tri 10k	10km	9 Jun	44:14	63.75%
Moorclose 10K	10km	18 May	43:13	65.25%
Muller Market Drayton 10k	10km	9 May	41:56	67.25%
Keswick Half Marathon	13.1mi	2 May	1:36:13	63.61%
Orient 8 Adventure Race Series	10km	22 Apr	1:09:29	40.59%
Keswick Round The Houses	5.3mi	14 Apr	39:09	60.64%
Ironbridge Half Marathon	13.1mi	21 Mar	1:36:21	63.53%
Keswick / Buttermere 34k	34km	14 Feb	3:07:35	53.45%
POSTPONED Central Lancashire New Year Half-Marathon	13.1mi	3 Jan	1:38:45	61.99%
2009	Distance	Date	Result	WAVA
Penrith Rotary Club 10k Trail Run	10km	11 Oct	48:33	57.66%
Great Langdale Marathon	26.2mi	20 Sep	3:54:18	53.81%
commonwealth championships open 10k	10km	19 Sep	44:53	62.37%
Wolverhampton Marathon	26.2mi	6 Sep	3:31:07	59.71%
Gosforth 10k	10km	1 Sep	43:48	63.91%
Carlisle 10k Run	10km	30 Aug	43:57	63.69%
Ellenborough 10k	10km	5 Aug	44:08	63.43%
Newlands Valley Round	6.8mi	22 Jul	48:46	62.82%
Hay-O Trail	6km	7 Jul	30:44	52.51%
Gosforth 10 mile	10mi	10 Jun	1:15:14	60.89%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:38:36	61.60%
Moorclose 10k	10km	19 May	45:16	61.84%
Latrigg Fell Race	3.5mi	13 May	28:33	53.07%
Muller Market Drayton 10k	10km	10 May	45:52	61.03%
Keswick Round The Houses	5.3mi	15 Apr	38:59	60.45%
Little Strickland 10 Mile Road Race	10mi	8 Mar	1:14:55	61.15%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:11:47	63.82%
2008	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	35:32	62.11%
derwent ac club christmas handicap	4.22mi	16 Dec	31:54	58.39%
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	44:27	62.49%
Great Cumbrian Run	13.1mi	19 Oct	1:37:13	62.04%
Walsall 10K	10km	28 Sep	47:58	57.91%
cumberland ale 10	10mi	14 Sep	1:16:39	59.33%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:38:37	61.15%
Ellenborough 10k	10km	6 Aug	46:22	59.91%
Muller Market Drayton 10k	10km	11 May	47:49	58.12%
Galashiels 10K	10km	20 Apr	45:48	60.68%
Stafford Half Marathon	13.1mi	16 Mar	1:39:02	60.92%
Enstone 7	7mi	17 Feb	52:55	59.50%
2007	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:20:44	55.99%
Fetch Everyone December Mile	1mi	1 Dec	6:43	56.77%
Wolverhampton Half Marathon	13.1mi	2 Sep	1:49:35	54.73%
Hinckley/Bosworth Half	13.1mi	13 May	1:46:59	56.06%
Great North West Half Marathon	13.1mi	25 Feb	1:45:55	56.63%
2001	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	19 Aug	1:42:10	57.96%
East Kilbride Half Marathon	13.1mi	17 Jun	1:41:51	58.15%

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E.C.N. M45

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2018

2012

2011

2010

2009

2008

2007

2001