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E.C.N. M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
77
Miles
7512
Miles
8
Miles
1941
WAVA
67.56%
Mile
6:43
5k
20:56
5M
33:59
10k
41:56
10M
1:11:47
Half
1:31:15
Mara
3:20:04

About Me

i have a cat who is female...
i have a girlfriend who is female....
i have a daughter who is female....
the spider on the window is female.....

I DO NOT STAND A CHANCE :-0

why do cats smell great after they have been outside in the cold?

best ever....

http://www.youtube.com/watch?v=10dmK7O-KSY

and just for laughs flickr.com

Current Status

A.L.S. Now the country can rest in the knowledge I know it....

Best Badges

This user has collected 23 badges.

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Groups

This user is a member of 1500 Miles in 2010, 2000 miles in 2010, FERC, Fetch Bird & Wildlife Watchers, Fetch Photographers, Fetchathon - whether it be March, June, September or December, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, GPS Users, Swimmers, Unofficial Lakeland Snails, UTMOST

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Dist	Races	PB	WB	2001	2007	2008	2009	2010	2011	2012	2018
1mi	1	6:43 6:43/mi	56.77		6:43 56.77
5km	3	20:56 6:44/mi	64.72					20:56 64.72			23:35 61.06
5.4km	1	24:50 7:24/mi	58.92					24:50 58.92
3.5mi	3	26:14 7:30/mi	59.06				28:33 53.07		26:31 57.99	26:14 59.06
6km	1	30:44 8:15/mi	52.51				30:44 52.51
4.4mi	1	31:30 7:10/mi	62.57					31:30 62.57
5mi	3	33:59 6:48/mi	66.39			35:32 62.11			33:59 66.39
5.3mi	3	36:08 6:49/mi	66.19				38:59 60.45	39:09 60.64	36:08 66.19
10km	24	41:56 6:45/mi	67.56			44:27 62.49	43:48 63.91	41:56 67.25	42:03 67.56	45:03 63.54
6.8mi	2	46:50 6:53/mi	65.90				48:46 62.82	46:50 65.90
7mi	2	52:55 7:34/mi	59.50			52:55 59.50		54:09 58.99
7.3mi	1	1:16:27 10:28/mi	43.90						1:16:27 43.90
8.1mi	1	1:30:34 11:11/mi	41.12						1:30:34 41.12
10mi	5	1:11:47 7:11/mi	63.82		1:20:44 55.99	1:16:39 59.33	1:11:47 63.82
13.1mi	17	1:31:15 6:58/mi	67.07	1:41:51 58.15	1:45:55 56.63	1:37:13 62.04	1:38:36 61.60	1:31:15 67.07	1:32:57 66.37
34km	1	3:07:35 8:53/mi	53.45					3:07:35 53.45
23.4mi	1	3:39:57 9:25/mi	51.87						3:39:57 51.87
26.2mi	5	3:20:04 7:38/mi	63.45				3:31:07 59.71	3:20:04 63.45	3:29:05 61.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	15	48	79	37	25	8	19	60	4	0	0	0	296
2012	0	0	11	22	349	271	358	76	33	0	0	0	1119
2011	0.1	0	0	0	0.4	6.8	0	0	0	0	0	0	7.3
2011	245	129	178	119	156	31	78	66	126	39	51	14	1233
2011	48	0	0	0	0	57	43	46	0	0	50	0	244
2010	200	201	204	231	225	213	204	207	219	211	211	208	2534
2010	0	0	0	0	8	8	0	0	33	0	0	0	49
2009	220	172	134	109	116	156	137	122	208	34	9	18	1434
2009	22	0	0	0	0	0	0	0	78	0	0	0	100
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	105	134	110	127	79	88	180	144	200	111	109	207	1594
2008	99	0	22	93	71	66	0	0	52	28	0	0	430
2007	0	13	0	0	13	0	0	0	13	32	45	68	184
2003	37	10	11	0	0	0	0	18	61	31	0	0	168
2002	0	0	0	18	19	0	0	0	0	0	0	11	48
2001	0	0	0	0	0	13	0	0	0	0	0	0	13

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	-	-	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	-	-	-
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	-	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Bells of Pattingham	14 Oct		0.00%
Wolverhampton Park Run	6 Oct	23:35	61.06%
2012	Date	Result	WAVA
Lattrig Fell Race	16 May	26:14	59.06%
BodyFit Lorton School 10K	24 Mar	45:03	63.54%
2011	Date	Result	WAVA
Wrekin Wrecker	20 Nov	1:30:34	41.12%
Penrith Rotary 10k	9 Oct	50:07	56.69%
Standard Chartered Jersey Marathon	2 Oct	3:29:05	61.22%
Hinstock 10k and Fun Run	25 Sep	45:05	63.02%
Burton in Kendal (South Lakes)10k & Fun Run	11 Sep	44:04	64.47%
Wolverhampton Half Marathon	4 Sep	1:37:01	63.59%
Fellside	26 Jul	1:16:27	43.90%
Birmingham Black Country Half Marathon	2 Jul	1:40:12	61.57%
The Lambfoot Loop 10k	24 May	44:01	64.54%
Borrowdale Trail Run	22 May	1:55:22	50.60%
Latrigg Fell Race	18 May	26:31	57.99%
Shakespeare Marathon	8 May	3:44:31	57.01%
Lords Seat	27 Apr	44:06	51.16%
Keswick Round The Houses	13 Apr	36:08	66.19%
Lancaster Three Bridges	3 Apr	42:03	67.56%
Haweswater Half Marathon	6 Mar	1:32:57	66.37%
Action Heart 5	27 Feb	33:59	66.39%
That's Lyth	30 Jan	3:39:57	51.87%
2010	Date	Result	WAVA
Trout Fly Summer Series	16 Dec	24:50	58.92%
Eastside 5k River Run	14 Dec	21:23	63.36%
Lancaster Half Marathon	7 Nov	1:31:15	67.07%
Bells of Pattingham	17 Oct	54:09	58.99%
Penrith Rotary Club Trail 10k	10 Oct	47:00	60.00%
Wolverhampton Marathon	5 Sep	3:20:04	63.45%
Croxby 1-lap	25 Aug	31:30	62.57%
Ellenborough 10k	4 Aug	44:00	64.09%
Newlands Valley Round	21 Jul	46:50	65.90%
Bodyfit 5k	14 Jul	20:56	64.72%
South Lakes Half Marathon	26 Jun	1:48:10	56.58%
Carlisle Tri 10k	9 Jun	44:14	63.75%
Moorclose 10K	18 May	43:13	65.25%
Muller Market Drayton 10k	9 May	41:56	67.25%
Keswick Half Marathon	2 May	1:36:13	63.61%
Orient 8 Adventure Race Series	22 Apr	1:09:29	40.59%
Keswick Round The Houses	14 Apr	39:09	60.64%
Ironbridge Half Marathon	21 Mar	1:36:21	63.53%
Keswick / Buttermere 34k	14 Feb	3:07:35	53.45%
POSTPONED Central Lancashire New Year Half-Marathon	3 Jan	1:38:45	61.99%
2009	Date	Result	WAVA
Penrith Rotary Club 10k Trail Run	11 Oct	48:33	57.66%
Great Langdale Marathon	20 Sep	3:54:18	53.81%
commonwealth championships open 10k	19 Sep	44:53	62.37%
Wolverhampton Marathon	6 Sep	3:31:07	59.71%
Gosforth 10k	1 Sep	43:48	63.91%
Carlisle 10k Run	30 Aug	43:57	63.69%
Ellenborough 10k	5 Aug	44:08	63.43%
Newlands Valley Round	22 Jul	48:46	62.82%
Hay-O Trail	7 Jul	30:44	52.51%
Gosforth 10 mile	10 Jun	1:15:14	60.89%
Mull of Kintyre Half Marathon	24 May	1:38:36	61.60%
Moorclose 10k	19 May	45:16	61.84%
Latrigg Fell Race	13 May	28:33	53.07%
Muller Market Drayton 10k	10 May	45:52	61.03%
Keswick Round The Houses	15 Apr	38:59	60.45%
Little Strickland 10 Mile Road Race	8 Mar	1:14:55	61.15%
Malcolm MacDougall Memorial 10	22 Feb	1:11:47	63.82%
2008	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	35:32	62.11%
derwent ac club christmas handicap	16 Dec	31:54	58.39%
Great Langdale Christmas Pudding 10k Race 2	14 Dec	44:27	62.49%
Great Cumbrian Run	19 Oct	1:37:13	62.04%
Walsall 10K	28 Sep	47:58	57.91%
cumberland ale 10	14 Sep	1:16:39	59.33%
Wolverhampton Half Marathon	7 Sep	1:38:37	61.15%
Ellenborough 10k	6 Aug	46:22	59.91%
Muller Market Drayton 10k	11 May	47:49	58.12%
Galashiels 10K	20 Apr	45:48	60.68%
Stafford Half Marathon	16 Mar	1:39:02	60.92%
Enstone 7	17 Feb	52:55	59.50%
2007	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	9 Dec	1:20:44	55.99%
Fetch Everyone December Mile	1 Dec	6:43	56.77%
Wolverhampton Half Marathon	2 Sep	1:49:35	54.73%
Hinckley/Bosworth Half	13 May	1:46:59	56.06%
Great North West Half Marathon	25 Feb	1:45:55	56.63%
2001	Date	Result	WAVA
Great Scottish Run Half Marathon	19 Aug	1:42:10	57.96%
East Kilbride Half Marathon	17 Jun	1:41:51	58.15%

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E.C.N. M45

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2001