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alanevery M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
161
Miles
10772
Miles
1446
WAVA
75.86%
5k
18:51
5M
31:49
10k
38:22
10M
1:05:55
Half
1:23:58
20M
2:10:54
Mara
2:58:44
100k
13:30:34

About Me

"Well hung and snow white tan"

Current Status

Full of snot!

Groups

This user is a member of UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	National 12 stage road relays (men) short leg3mi	18:45	6:15	70.82	1		18:45
5km	Summer 5km Series Race 35km	18:51	6:04	72.41	35	18:51	18:54	19:09	19:31	18:53	19:44	21:57	22:22	22:48	23:23
6km	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial6km	23:38	6:20	69.31	1
4mi	Victoria Park 4 Mile Road Race4mi	25:28	6:22	69.53	3	25:28		26:33
8km	South West XC Championships8km	34:58	7:02	66.63	1						34:58
5mi	Foxtrot 55mi	31:49	6:22	71.45	3	31:49				31:50	32:59
9.1km	Gloucestershire League, Pittville Park9.1km	39:51	7:03	67.39	1					39:51
10km	Bristol 10k10km	38:22	6:10	75.74	22	39:03	39:19		38:22	39:19	40:43		43:09		45:57
10.3km	Gwent League XC Bath 2 senior men10.3km	42:09	6:35	70.47	2		42:09			42:33
11km	Cyprus International 4-day Challenge: Akamas 11k Hill Run11km	1:02:13	9:06	50.23	1
7mi	Roundway Rampage7mi	50:01	7:09	66.35	1				50:01
7.1mi	Bampton to Tiverton Road Race7.1mi	45:24	6:24	74.15	1					45:24
11.6km	Cotswold Way Relay - leg 711.6km	57:07	7:55	58.46	1		57:07
12km	Over the Hills 12k12km	56:17	7:33	62.32	3			56:17			1:00:19				58:38
8mi	Lliswerry 88mi	50:47	6:21	73.54	3			50:47
14.5km	Welsh Castles - Stage 18 - Rhyd-y-car to Navigation Park14.5km	1:00:10	6:41	72.74	1							1:00:10
9.1mi	Welsh Castles Relay Leg 18 (Merthyr - Abercynon)9.1mi	58:18	6:24	75.22	1						58:18
9.4mi	Welsh Castles Relay Stage 4 - Maentwrog to Harlech9.4mi	1:00:06	6:24	72.50	2	1:00:06
9.6mi	Welsh Castles Relay Stage 5 - Harlech to Barmouth9.6mi	1:00:42	6:19	75.61	2				1:00:52	1:00:42
10mi	Gloucester 1010mi	1:05:55	6:36	69.53	12		1:07:40		1:06:35		1:14:50	1:07:30			1:07:54
20km	Salisbury 5-4-3-2-1 Trail 20k20km	1:41:38	8:11	58.35	1		1:41:38
20.4km	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner20.4km	1:37:53	7:43	60.83	1	1:37:53
13.1mi	Bath Half13.1mi	1:23:58	6:25	75.86	29	1:25:03	1:26:09	1:24:17	1:27:02	1:23:58	1:51:45	1:29:24
15mi	Exmoor Stagger15mi	2:31:55	10:08	46.16	1
19.1mi	Marlborough Downs 2019.1mi	2:25:29	7:37	62.81	1	2:25:29
20mi	Bramley 2020mi	2:10:54	6:33	75.54	5		3:05:23	2:17:37		2:10:54
26.2mi	London Marathon26.2mi	2:58:44	6:49	72.81	10	3:02:02	3:05:02	2:58:44		3:03:03
33mi	Marlborough Downs Challenge - 33 miles33mi	5:18:33	9:39	49.59	1
100km	Race to the Stones100km	13:30:34	13:03	39.06	1						13:30:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	69	17	7	0	0	0	0	0	0	0	0	158
2017	150	118	15	9	39	67	24	21	44	14	46	43	590
2016	80	16	24	19	70	35	18	53	90	94	60	86	645
2016	0	0	0	106	0	0	0	0	0	0	0	0	106
2015	167	8	91	60	57	43	18	8	21	0	6	16	494
2015	0	0	0	0	47	71	118	24	235	517	329	0	1341
2014	171	155	69	125	127	75	63	53	71	180	79	96	1263
2013	146	148	76	165	123	100	108	139	70	88	43	97	1303
2012	300	311	271	200	177	139	130	134	112	130	126	114	2142
2011	16	40	121	147	191	196	145	147	202	173	248	259	1884
2010	236	261	239	198	105	218	243	281	198	160	36	4	2179
2009	0	0	0	0	0	0	0	0	0	0	0	83	83
2007	0	0	0	0	0	31	0	0	0	0	0	0	31

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
-	-	-	-	-	-	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	-	-	-	-	-	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
-	-	-	-	-	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
-	-	-	-	-	-	-

2018	Date	Result	WAVA
New Swindon Half Marathon	9 Sep		0.00%
2017	Date	Result	WAVA
Bath Skyline parkrun	2 Sep	23:23	63.07%
Keynsham 12k	2 Jul	58:38	62.73%
Chew Valley 10k	11 Jun	45:57	66.27%
Wiltshire 10	12 Feb	1:07:54	73.61%
Doynton Hard Half	22 Jan	2:03:18	53.84%
2016	Date	Result	WAVA
Bath Skyline parkrun	2 Jul	22:48	63.66%
2015	Date	Result	WAVA
Bath Two Tunnels 10k	10 May	44:11	67.84%
Bath Two Tunnels 10k	22 Mar	43:09	69.46%
Bath Skyline parkrun	10 Jan	22:22	64.38%
2014	Date	Result	WAVA
Bath Skyline parkrun	11 Oct	52:30	27.43%
Bath Skyline (practice event)	27 Sep	21:57	65.61%
Fan y Big Horseshoe Race	13 Jul	1:36:25	52.10%
Welsh Castles - Stage 18 - Rhyd-y-car to Navigation Park	8 Jun	1:00:10	72.74%
Bath Hilly Ten	1 Jun	1:15:32	64.57%
The Ox Half	25 May	2:00:25	53.77%
Bath Half	2 Mar	1:29:24	72.42%
The Wiltshire 10	16 Feb	1:07:30	72.26%
2013	Date	Result	WAVA
Malmesbury 10k	31 Aug	42:05	70.67%
Foxtrot 5	25 Aug	32:59	71.61%
Race to the Stones	13 Jul	13:30:34	39.06%
Trail Marathon Wales (Half Marathon)	22 Jun	1:51:45	57.46%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9 Jun	58:18	75.22%
Swindon parkrun	1 Jun	19:44	71.84%
Corsham St Georges 10k	28 Apr	40:43	72.47%
Chedworth Roman Trail 10	7 Apr	1:14:50	64.65%
English National XC Championships (Men)	23 Feb	1:00:19	59.07%
Southwick Country Park parkrun	2 Feb	20:30	69.16%
Pomphrey Sports 5K (Winter Series 4/5)	29 Jan	20:25	69.44%
Midlands County Champs XC	26 Jan	47:12	75.49%
TBAC Running Bath 5km - January	8 Jan	20:04	70.65%
South West XC Championships	6 Jan	34:58	66.63%
2012	Date	Result	WAVA
Tri County Cross Country Championships Sen / Masters Men	9 Dec	42:33	71.43%
Pomphrey Sports 5K (Winter Series 3/5)	27 Nov	19:52	71.36%
Bath Skyline 10km race 1	18 Nov	50:35	58.34%
Gloucestershire League, Pittville Park	3 Nov	39:51	67.39%
Pomphrey Sports 5K (Winter Series 2/5)	30 Oct	20:01	70.83%
Swindon Half Marathon	14 Oct	1:27:52	73.08%
Bristol Half Marathon	30 Sep	1:29:13	71.97%
Pomphrey Sports 5K (Winter Series 1/5)	25 Sep	20:01	70.83%
TBAC 5K Time Trial	4 Sep	20:15	70.01%
Foxtrot 5	26 Aug	31:50	73.62%
TBAC Running Bath 5km - August	7 Aug	19:45	71.78%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	9 Jun	1:00:42	75.61%
Bridge Inn 5k (Summer Series 2/4)	29 May	18:53	74.51%
BUPA London 10,000	27 May	39:19	74.48%
TBAC Running Bath 5km - May	1 May	19:28	72.27%
London Marathon	22 Apr	3:03:03	72.30%
Bampton to Tiverton Road Race	9 Apr	45:24	74.15%
Gloucester 20	18 Mar	2:18:46	71.25%
Bath Half	11 Mar	1:23:58	75.86%
Cotswold Marathon	19 Feb	3:22:14	65.44%
Bramley 20	12 Feb	2:10:54	75.54%
2011	Date	Result	WAVA
Bath Skyline 10km race 2	17 Dec	48:40	60.17%
Bath Hilly Half	27 Nov	1:49:27	58.19%
Wimborne 10	20 Nov	1:06:35	72.08%
Cardiff Half Marathon	16 Oct	1:28:29	71.98%
Cricklade Half Marathon	2 Oct	1:27:02	73.18%
Swansea Bay 10k	25 Sep	38:45	75.57%
Southwick Country Parkrun #3	17 Sep	19:31	72.09%
Chippenham Half Marathon	11 Sep	1:28:04	72.33%
Roundway Rampage	29 Aug	50:01	66.35%
Gloucester Half Marathon	24 Jul	1:30:01	70.18%
New Forest 10	10 Jul	1:06:39	71.44%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	11 Jun	1:00:52	74.80%
BUPA London 10,000	30 May	39:18	73.94%
Bristol 10k	15 May	38:22	75.74%
Pensford 10K	1 May	42:36	68.21%
Bridge Inn 5k (Summer Series 1/4)	26 Apr	19:34	71.35%
Chedworth Roman Trail 10	3 Apr	1:15:18	63.24%
2010	Date	Result	WAVA
Over the Hills 12k	7 Nov	56:17	62.32%
Bath Victoria Park 4	6 Nov	26:33	67.70%
TBAC Running Bath 5km - October	5 Oct	19:20	72.21%
Chippenham Half Marathon	12 Sep	1:32:17	68.46%
Pewsey Vale Half-Marathon	29 Aug	1:28:51	71.11%
Gloucester Half Marathon	24 Jul	1:28:18	70.98%
TBAC 5k time trial - May	4 May	19:09	72.36%
London Marathon	25 Apr	2:58:44	72.81%
Fleet Half Marathon	21 Mar	1:30:02	69.62%
Bath Half	7 Mar	1:24:17	74.37%
Bramley 20	14 Feb	2:17:37	70.67%
Lliswerry 8	31 Jan	50:47	73.54%
2009	Date	Result	WAVA
Avon & Somerset XC Championships	6 Dec	46:48	61.62%
Gwent League XC Bath 2 senior men	8 Nov	42:09	70.47%
TBAC 5K time trial - November	3 Nov	19:53	69.69%
Amsterdam Marathon	18 Oct	3:05:02	70.34%
Olbury Power Station 10 miles	4 Oct	1:07:40	69.83%
Chippenham Half Marathon	13 Sep	1:26:09	72.76%
Salisbury 5-4-3-2-1 Trail 20k	9 Aug	1:41:38	58.35%
Exmoor Seaview 17	26 Jul	3:05:23	52.04%
River Run	8 Jul	19:21	71.07%
Cotswold Way Relay - leg 7	27 Jun	57:07	58.46%
Wokingham Half Marathon	24 May	1:29:11	69.73%
Bristol 10K	10 May	39:19	72.81%
Bridge Inn Summer Series Race 1	28 Apr	19:29	70.59%
National 12 stage road relays (men) short leg	18 Apr	18:45	70.82%
TBAC 5K Time Trial - April	7 Apr	18:54	72.77%
Chedworth Roman Trail	5 Apr	1:11:59	65.13%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr	18:52	70.39%
Bath Half	15 Mar	1:30:21	68.82%
TBAC 5K Time Trial - March	3 Mar	19:59	68.82%
Castle Combe 10k	1 Mar	39:47	71.95%
Bourton 10k	22 Feb	38:39	74.06%
TBAC 5K Time Trial - February	10 Feb	19:49	69.40%
TBAC 5K time trial	6 Jan	19:46	69.58%
2008	Date	Result	WAVA
Around the Lakes 10K	26 Dec	41:00	69.82%
XXV Firenze Marathon	30 Nov	3:02:02	70.91%
Victoria Park 4 Mile Road Race	1 Nov	25:28	69.53%
Stroud Half Marathon	26 Oct	1:25:44	72.53%
Chippenham Half Marathon	14 Sep	1:25:03	73.11%
Foxtrot 5	24 Aug	31:49	71.45%
Gloucester Half Marathon	27 Jul	1:28:10	69.98%
chippenham river 5k	9 Jul	19:38	69.52%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	28 Jun	1:37:53	60.83%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	14 Jun	1:00:06	72.50%
Summer 5km Series Race 3	11 Jun	18:51	72.41%
Poole 10k	1 Jun	39:09	72.57%
Marlborough Downs 20	17 May	2:25:29	62.81%
Yeovilton Summer Series 5k Race 2	14 May	22:34	60.48%
Endurance Life : Coastal Series : Race 5 : Exmoor	10 Apr		0.00%
Totton 10k	6 Apr	39:03	72.75%
The Grizzly	9 Mar	2:53:15	55.23%
TBAC 5K Time Trial - March	4 Mar	19:05	71.52%
The Terminator	24 Feb	1:28:51	57.60%
Dursley Dozen	10 Feb	1:39:00	56.93%
Rough 'n' Tumble 10	13 Jan	1:22:35	58.59%
2007	Date	Result	WAVA
Cyprus International 4-day Challenge: 10k Paphos City Run	2 Dec	41:25	68.59%
Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	1 Dec	1:34:40	65.20%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	30 Nov	1:02:13	50.23%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	29 Nov	23:38	69.31%
Amsterdam Marathon	21 Oct	3:32:05	60.36%
New Forest Marathon	16 Sep	3:34:10	59.80%
The Compton Dandy	9 Aug	49:54	56.93%
TBAC 5K Time Trial - August	7 Aug	19:34	69.76%
The Lumpy Bumpy	15 Jul	1:15:45	60.97%
Avon AA Inter Club Mob Match	13 Jul	40:47	69.15%
Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	30 Jun	1:53:33	49.25%
GWR Towpath 10K (2 of 5)	15 Jun	41:48	67.47%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech Castle	9 Jun	1:05:41	65.84%
Marlborough Downs 20	19 May	2:40:13	59.27%
GWR Towpath 10K (1 of 5)	11 May	41:33	67.87%
Bampton to Tiverton Road Race	9 Apr	46:09	74.16%
Hogweed Hilly Half III	11 Mar	1:35:47	63.93%
Gloucester 10	7 Jan	1:08:22	67.55%
2006	Date	Result	WAVA
Bromham Pudding Run 10K	3 Dec		0.00%
Avebury 8	26 Nov	1:04:33	56.58%
Over the Hills 12K	5 Nov	56:17	60.46%
Victoria Park (Bath)	4 Nov	26:05	66.91%
Exmoor Stagger	22 Oct	2:31:55	46.16%
Easy Runner 5k Summer Series	9 Aug	20:10	67.19%
Easy Runner 5K Summer Series Race 3	12 Jul	19:53	67.64%
Easy Runner 5K Summer Race 1	17 May	19:28	69.09%
Frenchay 10k	7 May	44:24	63.05%
White Horse Half Marathon	2 Apr	1:28:08	68.95%
Bath Half	19 Mar	1:28:42	68.51%
Blackmore Vale Half Marathon	5 Feb	1:34:11	64.52%
Gloucester 10	8 Jan	1:05:55	69.53%
2005	Date	Result	WAVA
Avebury 8	27 Nov	59:36	60.80%
Abingdon Marathon	16 Oct	3:24:26	61.69%
Bristol Half Marathon	2 Oct	1:27:52	69.16%
Marlborough Downs Challenge - 33 miles	21 May	5:18:33	49.59%
Shakespeare Marathon	24 Apr	3:31:23	59.34%
Bath Half	20 Mar	1:28:54	67.84%
2004	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:29:49	59.78%

alanevery M50

About Me

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004