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alanevery M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
161
Miles
10772
Miles
1446
WAVA
74.23%
5k
18:51
5M
31:49
10k
38:22
10M
1:05:55
Half
1:23:58
20M
2:10:54
Mara
2:58:44
100k
13:30:34

About Me

"Well hung and snow white tan"

Current Status

Full of snot!

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	69	17	7	0	0	0	0	0	0	0	0	158
2017	150	118	15	9	39	67	24	21	44	14	46	43	590
2016	80	16	24	19	70	35	18	53	90	94	60	86	645
2016	0	0	0	106	0	0	0	0	0	0	0	0	106
2015	167	8	91	60	57	43	18	8	21	0	6	16	494
2015	0	0	0	0	47	71	118	24	235	517	329	0	1341
2014	171	155	69	125	127	75	63	53	71	180	79	96	1263
2013	146	148	76	165	123	100	108	139	70	88	43	97	1303
2012	300	311	271	200	177	139	130	134	112	130	126	114	2142
2011	16	40	121	147	191	196	145	147	202	173	248	259	1884
2010	236	261	239	198	105	218	243	281	198	160	36	4	2179
2009	0	0	0	0	0	0	0	0	0	0	0	83	83
2007	0	0	0	0	0	31	0	0	0	0	0	0	31

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	-	-	-	-	-	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	18:45 6:15/mi	70.64						18:45 70.64
5km	35	18:51 6:04/mi	74.23			19:28 68.99	19:34 69.61	18:51 72.26	18:54 72.58	19:09 72.15	19:31 71.82	18:53 74.23	19:44 71.55	21:57 65.61	22:22 64.38	22:48 63.66	23:23 62.68
6km	1	23:38 6:20/mi	69.16				23:38 69.16
4mi	3	25:28 6:22/mi	69.35			26:05 66.76		25:28 69.35		26:33 67.48
8km	1	34:58 7:02/mi	65.76										34:58 65.76
5mi	3	31:49 6:22/mi	72.65					31:49 70.48				31:50 72.65	32:59 70.68
9.1km	1	39:51 7:03/mi	65.83									39:51 65.83
10km	25	38:22 6:10/mi	73.95			44:24 61.60	40:47 67.48	39:03 70.97	39:19 71.04		38:22 73.95	39:19 72.74	40:43 70.81		43:09 69.46		45:57 64.83
10.3km	2	42:09 6:35/mi	69.79						42:09 68.79			42:33 69.79
11km	1	1:02:13 9:06/mi	49.00				1:02:13 49.00
7mi	1	50:01 7:09/mi	64.89								50:01 64.89
7.1mi	1	45:24 6:24/mi	72.51									45:24 72.51
11.6km	1	57:07 7:55/mi	57.13						57:07 57.13
12km	5	56:17 7:33/mi	61.44							56:17 60.93			1:00:19 57.78				58:38 61.44
8mi	3	50:47 6:21/mi	71.88		59:36 59.54	1:04:33 55.31				50:47 71.88
14.5km	1	1:00:10 6:41/mi	72.74											1:00:10 72.74
9.1mi	1	58:18 6:24/mi	73.59										58:18 73.59
9.4mi	2	1:00:06 6:24/mi	70.88				1:05:41 64.44	1:00:06 70.88
9.6mi	2	1:00:42 6:19/mi	73.96								1:00:52 73.16	1:00:42 73.96
10mi	12	1:05:55 6:36/mi	71.91			1:05:55 68.02	1:08:22 65.95		1:07:40 68.10		1:06:35 70.33		1:14:50 63.09	1:07:30 70.53			1:07:54 71.91
20km	1	1:41:38 8:11/mi	56.76						1:41:38 56.76
20.4km	1	1:37:53 7:43/mi	59.24					1:37:53 59.24
13.1mi	30	1:23:58 6:25/mi	73.75		1:27:52 67.55	1:28:08 67.34	1:34:40 63.42	1:25:03 71.08	1:26:09 70.71	1:24:17 72.28	1:27:02 71.15	1:23:58 73.75	1:51:45 55.88	1:29:24 70.43
15mi	1	2:31:55 10:08/mi	44.98			2:31:55 44.98
19.1mi	1	2:25:29 7:37/mi	61.68					2:25:29 61.68
20mi	6	2:10:54 6:33/mi	74.04				2:40:13 58.29		3:05:23 51.04	2:17:37 69.28		2:10:54 74.04
26.2mi	10	2:58:44 6:49/mi	71.78	3:29:49 59.30	3:24:26 61.14		3:32:05 59.61	3:02:02 69.93	3:05:02 69.33	2:58:44 71.78		3:03:03 71.24
33mi	1	5:18:33 9:39/mi	50.44		5:18:33 50.44
100km	1	13:30:34 13:03/mi	46.97										13:30:34 46.97

2017	Distance	Date	Result	WAVA
Bath Skyline parkrun	5km	2 Sep	23:23	62.68%
Keynsham 12k	12km	2 Jul	58:38	61.44%
Chew Valley 10k	10km	11 Jun	45:57	64.83%
Wiltshire 10	10mi	12 Feb	1:07:54	71.91%
Doynton Hard Half	13.1mi	22 Jan	2:03:18	52.38%
2016	Distance	Date	Result	WAVA
Bath Skyline parkrun	5km	2 Jul	22:48	63.66%
2015	Distance	Date	Result	WAVA
Bath Two Tunnels 10k	10km	10 May	44:11	67.84%
Bath Two Tunnels 10k	10km	22 Mar	43:09	69.46%
Bath Skyline parkrun	5km	10 Jan	22:22	64.38%
2014	Distance	Date	Result	WAVA
Bath Skyline parkrun	5km	11 Oct	52:30	27.43%
Bath Skyline (practice event)	5km	27 Sep	21:57	65.61%
Fan y Big Horseshoe Race	10.3mi	13 Jul	1:36:25	50.86%
Welsh Castles - Stage 18 - Rhyd-y-car to Navigation Park	14.5km	8 Jun	1:00:10	72.74%
Bath Hilly Ten	10mi	1 Jun	1:15:32	64.57%
The Ox Half	13.1mi	25 May	2:00:25	52.29%
Bath Half	13.1mi	2 Mar	1:29:24	70.43%
The Wiltshire 10	10mi	16 Feb	1:07:30	70.53%
2013	Distance	Date	Result	WAVA
Malmesbury 10k	10km	31 Aug	42:05	69.07%
Foxtrot 5	5mi	25 Aug	32:59	70.68%
Race to the Stones	100km	13 Jul	13:30:34	46.97%
Trail Marathon Wales (Half Marathon)	13.1mi	22 Jun	1:51:45	55.88%
Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	9.1mi	9 Jun	58:18	73.59%
Swindon parkrun	5km	1 Jun	19:44	71.55%
Corsham St Georges 10k	10km	28 Apr	40:43	70.81%
Chedworth Roman Trail 10	10mi	7 Apr	1:14:50	63.09%
English National XC Championships (Men)	12km	23 Feb	1:00:19	57.78%
Southwick Country Park parkrun	5km	2 Feb	20:30	68.88%
Pomphrey Sports 5K (Winter Series 4/5)	5km	29 Jan	20:25	69.16%
Midlands County Champs XC	12km	26 Jan	47:12	73.84%
TBAC Running Bath 5km - January	5km	8 Jan	20:04	70.37%
South West XC Championships	8km	6 Jan	34:58	65.76%
2012	Distance	Date	Result	WAVA
Tri County Cross Country Championships Sen / Masters Men	10.3km	9 Dec	42:33	69.79%
Pomphrey Sports 5K (Winter Series 3/5)	5km	27 Nov	19:52	71.07%
Bath Skyline 10km race 1	10km	18 Nov	50:35	56.99%
Gloucestershire League, Pittville Park	9.1km	3 Nov	39:51	65.83%
Pomphrey Sports 5K (Winter Series 2/5)	5km	30 Oct	20:01	70.54%
Swindon Half Marathon	13.1mi	14 Oct	1:27:52	71.06%
Bristol Half Marathon	13.1mi	30 Sep	1:29:13	69.99%
Pomphrey Sports 5K (Winter Series 1/5)	5km	25 Sep	20:01	70.54%
TBAC 5K Time Trial	5km	4 Sep	20:15	69.73%
Foxtrot 5	5mi	26 Aug	31:50	72.65%
TBAC Running Bath 5km - August	5km	7 Aug	19:45	71.49%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	9.6mi	9 Jun	1:00:42	73.96%
Bridge Inn 5k (Summer Series 2/4)	5km	29 May	18:53	74.23%
BUPA London 10,000	10km	27 May	39:19	72.74%
TBAC Running Bath 5km - May	5km	1 May	19:28	72.01%
London Marathon	26.2mi	22 Apr	3:03:03	71.24%
Bampton to Tiverton Road Race	7.1mi	9 Apr	45:24	72.51%
Gloucester 20	20mi	18 Mar	2:18:46	69.84%
Bath Half	13.1mi	11 Mar	1:23:58	73.75%
Cotswold Marathon	26.2mi	19 Feb	3:22:14	64.48%
Bramley 20	20mi	12 Feb	2:10:54	74.04%
2011	Distance	Date	Result	WAVA
Bath Skyline 10km race 2	10km	17 Dec	48:40	58.76%
Bath Hilly Half	13.1mi	27 Nov	1:49:27	56.58%
Wimborne 10	10mi	20 Nov	1:06:35	70.33%
Cardiff Half Marathon	13.1mi	16 Oct	1:28:29	69.99%
Cricklade Half Marathon	13.1mi	2 Oct	1:27:02	71.15%
Swansea Bay 10k	10km	25 Sep	38:45	73.80%
Southwick Country Parkrun #3	5km	17 Sep	19:31	71.82%
Chippenham Half Marathon	13.1mi	11 Sep	1:28:04	70.32%
Roundway Rampage	7mi	29 Aug	50:01	64.89%
Gloucester Half Marathon	13.1mi	24 Jul	1:30:01	68.23%
New Forest 10	10mi	10 Jul	1:06:39	69.70%
Welsh Castles Relay Stage 5 - Harlech to Barmouth	9.6mi	11 Jun	1:00:52	73.16%
BUPA London 10,000	10km	30 May	39:18	72.19%
Bristol 10k	10km	15 May	38:22	73.95%
Pensford 10K	10km	1 May	42:36	66.60%
Bridge Inn 5k (Summer Series 1/4)	5km	26 Apr	19:34	71.12%
Chedworth Roman Trail 10	10mi	3 Apr	1:15:18	61.69%
2010	Distance	Date	Result	WAVA
Over the Hills 12k	12km	7 Nov	56:17	60.93%
Bath Victoria Park 4	4mi	6 Nov	26:33	67.48%
TBAC Running Bath 5km - October	5km	5 Oct	19:20	71.98%
Chippenham Half Marathon	13.1mi	12 Sep	1:32:17	66.55%
Pewsey Vale Half-Marathon	13.1mi	29 Aug	1:28:51	69.12%
Gloucester Half Marathon	13.1mi	24 Jul	1:28:18	68.99%
TBAC 5k time trial - May	5km	4 May	19:09	72.15%
London Marathon	26.2mi	25 Apr	2:58:44	71.78%
Fleet Half Marathon	13.1mi	21 Mar	1:30:02	67.66%
Bath Half	13.1mi	7 Mar	1:24:17	72.28%
Bramley 20	20mi	14 Feb	2:17:37	69.28%
Lliswerry 8	8mi	31 Jan	50:47	71.88%
2009	Distance	Date	Result	WAVA
Avon & Somerset XC Championships	10km	6 Dec	46:48	60.15%
Gwent League XC Bath 2 senior men	10.3km	8 Nov	42:09	68.79%
TBAC 5K time trial - November	5km	3 Nov	19:53	69.49%
Amsterdam Marathon	26.2mi	18 Oct	3:05:02	69.33%
Olbury Power Station 10 miles	10mi	4 Oct	1:07:40	68.10%
Chippenham Half Marathon	13.1mi	13 Sep	1:26:09	70.71%
Salisbury 5-4-3-2-1 Trail 20k	20km	9 Aug	1:41:38	56.76%
Exmoor Seaview 17	20mi	26 Jul	3:05:23	51.04%
River Run	5km	8 Jul	19:21	70.89%
Cotswold Way Relay - leg 7	11.6km	27 Jun	57:07	57.13%
Wokingham Half Marathon	13.1mi	24 May	1:29:11	67.78%
Bristol 10K	10km	10 May	39:19	71.04%
Bridge Inn Summer Series Race 1	5km	28 Apr	19:29	70.41%
National 12 stage road relays (men) short leg	3mi	18 Apr	18:45	70.64%
TBAC 5K Time Trial - April	5km	7 Apr	18:54	72.58%
Chedworth Roman Trail	10mi	5 Apr	1:11:59	63.51%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr	18:52	70.21%
Bath Half	13.1mi	15 Mar	1:30:21	66.91%
TBAC 5K Time Trial - March	5km	3 Mar	19:59	68.65%
Castle Combe 10k	10km	1 Mar	39:47	70.20%
Bourton 10k	10km	22 Feb	38:39	72.26%
TBAC 5K Time Trial - February	5km	10 Feb	19:49	69.22%
TBAC 5K time trial	5km	6 Jan	19:46	69.40%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	41:00	68.12%
XXV Firenze Marathon	26.2mi	30 Nov	3:02:02	69.93%
Victoria Park 4 Mile Road Race	4mi	1 Nov	25:28	69.35%
Stroud Half Marathon	13.1mi	26 Oct	1:25:44	70.51%
Chippenham Half Marathon	13.1mi	14 Sep	1:25:03	71.08%
Foxtrot 5	5mi	24 Aug	31:49	70.48%
Gloucester Half Marathon	13.1mi	27 Jul	1:28:10	68.09%
chippenham river 5k	5km	9 Jul	19:38	69.37%
Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	20.4km	28 Jun	1:37:53	59.24%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech	9.4mi	14 Jun	1:00:06	70.88%
Summer 5km Series Race 3	5km	11 Jun	18:51	72.26%
Poole 10k	10km	1 Jun	39:09	70.79%
Marlborough Downs 20	19.1mi	17 May	2:25:29	61.68%
Yeovilton Summer Series 5k Race 2	5km	14 May	22:34	60.36%
Endurance Life : Coastal Series : Race 5 : Exmoor	13.1mi	10 Apr		0.00%
Totton 10k	10km	6 Apr	39:03	70.97%
The Grizzly	20mi	9 Mar	2:53:15	54.23%
TBAC 5K Time Trial - March	5km	4 Mar	19:05	71.37%
The Terminator	11mi	24 Feb	1:28:51	56.19%
Dursley Dozen	12mi	10 Feb	1:39:00	55.45%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:22:35	57.15%
2007	Distance	Date	Result	WAVA
Cyprus International 4-day Challenge: 10k Paphos City Run	10km	2 Dec	41:25	66.92%
Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	13.1mi	1 Dec	1:34:40	63.42%
Cyprus International 4-day Challenge: Akamas 11k Hill Run	11km	30 Nov	1:02:13	49.00%
Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	6km	29 Nov	23:38	69.16%
Amsterdam Marathon	26.2mi	21 Oct	3:32:05	59.61%
New Forest Marathon	26.2mi	16 Sep	3:34:10	59.03%
The Compton Dandy	10km	9 Aug	49:54	55.54%
TBAC 5K Time Trial - August	5km	7 Aug	19:34	69.61%
The Lumpy Bumpy	10mi	15 Jul	1:15:45	59.53%
Avon AA Inter Club Mob Match	10km	13 Jul	40:47	67.48%
Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	12mi	30 Jun	1:53:33	48.05%
GWR Towpath 10K (2 of 5)	10km	15 Jun	41:48	65.84%
Welsh Castles Relay Stage 4 - Maentwrog to Harlech Castle	9.4mi	9 Jun	1:05:41	64.44%
Marlborough Downs 20	20mi	19 May	2:40:13	58.29%
GWR Towpath 10K (1 of 5)	10km	11 May	41:33	66.23%
Bampton to Tiverton Road Race	7.5mi	9 Apr	46:09	72.52%
Hogweed Hilly Half III	13.1mi	11 Mar	1:35:47	62.30%
Gloucester 10	10mi	7 Jan	1:08:22	65.95%
2006	Distance	Date	Result	WAVA
Bromham Pudding Run 10K	10km	3 Dec		0.00%
Avebury 8	8mi	26 Nov	1:04:33	55.31%
Over the Hills 12K	12km	5 Nov	56:17	59.12%
Victoria Park (Bath)	4mi	4 Nov	26:05	66.76%
Exmoor Stagger	15mi	22 Oct	2:31:55	44.98%
Easy Runner 5k Summer Series	5km	9 Aug	20:10	67.07%
Easy Runner 5K Summer Series Race 3	5km	12 Jul	19:53	67.55%
Easy Runner 5K Summer Race 1	5km	17 May	19:28	68.99%
Frenchay 10k	10km	7 May	44:24	61.60%
White Horse Half Marathon	13.1mi	2 Apr	1:28:08	67.34%
Bath Half	13.1mi	19 Mar	1:28:42	66.91%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:34:11	63.02%
Gloucester 10	10mi	8 Jan	1:05:55	68.02%
2005	Distance	Date	Result	WAVA
Avebury 8	8mi	27 Nov	59:36	59.54%
Abingdon Marathon	26.2mi	16 Oct	3:24:26	61.14%
Bristol Half Marathon	13.1mi	2 Oct	1:27:52	67.55%
Marlborough Downs Challenge - 33 miles	33mi	21 May	5:18:33	50.44%
Shakespeare Marathon	26.2mi	24 Apr	3:31:23	58.86%
Bath Half	13.1mi	20 Mar	1:28:54	66.46%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:29:49	59.30%

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