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alanevery M50

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"Well hung and snow white tan" Show More...

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+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	2	18:45 6:15/mi						18:45
5km	35	18:51 6:04/mi			19:28	19:34	18:51	18:54	19:09	19:31	18:53	19:44	21:57	22:22	22:48	23:23
6km	1	23:38 6:20/mi				23:38
4mi	3	25:28 6:22/mi			26:05		25:28		26:33
8km	1	34:58 7:02/mi										34:58
5mi	3	31:49 6:22/mi					31:49				31:50	32:59
9.1km	1	39:51 7:03/mi									39:51
10km	25	38:22 6:10/mi			44:24	40:47	39:03	39:19		38:22	39:19	40:43		43:09		45:57
10.3km	2	42:09 6:35/mi						42:09			42:33
11km	1	1:02:13 9:06/mi				1:02:13
7mi	1	50:01 7:09/mi								50:01
7.1mi	1	45:24 6:24/mi									45:24
11.6km	1	57:07 7:55/mi						57:07
12km	5	56:17 7:33/mi							56:17			1:00:19				58:38
8mi	3	50:47 6:21/mi		59:36	1:04:33				50:47
14.5km	1	1:00:10 6:41/mi											1:00:10
9.1mi	1	58:18 6:24/mi										58:18
9.4mi	2	1:00:06 6:24/mi				1:05:41	1:00:06
9.6mi	2	1:00:42 6:19/mi								1:00:52	1:00:42
10mi	12	1:05:55 6:36/mi			1:05:55	1:08:22		1:07:40		1:06:35		1:14:50	1:07:30			1:07:54
20km	1	1:41:38 8:11/mi						1:41:38
20.4km	1	1:37:53 7:43/mi					1:37:53
13.1mi	30	1:23:58 6:25/mi		1:27:52	1:28:08	1:34:40	1:25:03	1:26:09	1:24:17	1:27:02	1:23:58	1:51:45	1:29:24
15mi	1	2:31:55 10:08/mi			2:31:55
19.1mi	1	2:25:29 7:37/mi					2:25:29
20mi	6	2:10:54 6:33/mi				2:40:13		3:05:23	2:17:37		2:10:54
26.2mi	10	2:58:44 6:49/mi	3:29:49	3:24:26		3:32:05	3:02:02	3:05:02	2:58:44		3:03:03
33mi	1	5:18:33 9:39/mi		5:18:33
100km	1	13:30:34 13:03/mi										13:30:34

2017		Result	WAVA	Distance
2 Sep	Bath Skyline parkrun	23:23	63.09	5km
2 Jul	Keynsham 12k	58:38	61.44	12km
11 Jun	Chew Valley 10k	45:57	64.83	10km
12 Feb	Wiltshire 10	1:07:54	71.91	10mi
22 Jan	Doynton Hard Half	2:03:18	52.38	13.1mi
2016		Result	WAVA	Distance
2 Jul	Bath Skyline parkrun	22:48	63.73	5km
2015		Result	WAVA	Distance
10 May	Bath Two Tunnels 10k	44:11	66.32	10km
22 Mar	Two Tunnels 10km	43:09	67.91	10km
10 Jan	Bath Skyline parkrun	22:22	64.48	5km
2014		Result	WAVA	Distance
11 Oct	Bath Skyline parkrun	52:30	27.47	5km
27 Sep	Bath Skyline (practice event)	21:57	65.71	5km
13 Jul	Fan y Big Horseshoe Race	1:36:25	50.86	10.3mi
8 Jun	Welsh Castles - Stage 18 - Rhyd-y-car to Navigation Park	1:00:10	71.18	14.5km
1 Jun	Bath Hilly Ten	1:15:32	63.03	10mi
25 May	The Ox Half	2:00:25	52.29	13.1mi
2 Mar	Bath Half	1:29:24	70.43	13.1mi
16 Feb	The Wiltshire 10	1:07:30	70.53	10mi
2013		Result	WAVA	Distance
31 Aug	Malmesbury 10k	42:05	69.07	10km
25 Aug	Foxtrot 5	32:59	70.68	5mi
13 Jul	Race to the Stones	13:30:34	46.97	100km
22 Jun	Trail Marathon Wales (Half Marathon)	1:51:45	55.88	13.1mi
9 Jun	Welsh Castles Relay Leg 18 (Merthyr - Abercynon)	58:18	73.59	9.1mi
1 Jun	Swindon parkrun	19:44	72.02	5km
28 Apr	Corsham St Georges 10k	40:43	70.81	10km
7 Apr	Chedworth Roman Trail 10	1:14:50	63.09	10mi
23 Feb	English National XC Championships (Men)	1:00:19	57.78	12km
2 Feb	Southwick Country Park parkrun	20:30	69.32	5km
29 Jan	Pomphrey Sports 5K (Winter Series 4/5)	20:25	69.61	5km
26 Jan	Midlands County Champs XC	47:12	73.84	12km
8 Jan	TBAC Running Bath 5km - January	20:04	70.82	5km
6 Jan	South West XC Championships	34:58	65.76	8km
2012		Result	WAVA	Distance
9 Dec	Tri County Cross Country Championships Sen / Masters Men	42:33	69.79	10.3km
27 Nov	Pomphrey Sports 5K (Winter Series 3/5)	19:52	71.53	5km
18 Nov	Bath Skyline 10km race 1	50:35	56.99	10km
3 Nov	Gloucestershire League, Pittville Park	39:51	65.83	9.1km
30 Oct	Pomphrey Sports 5K (Winter Series 2/5)	20:01	71.00	5km
14 Oct	Swindon Half Marathon	1:27:52	71.06	13.1mi
30 Sep	Bristol Half Marathon	1:29:13	69.99	13.1mi
25 Sep	Pomphrey Sports 5K (Winter Series 1/5)	20:01	71.00	5km
4 Sep	TBAC 5K Time Trial	20:15	70.18	5km
26 Aug	Foxtrot 5	31:50	72.65	5mi
7 Aug	TBAC Running Bath 5km - August	19:45	71.96	5km
9 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth	1:00:42	73.96	9.6mi
29 May	Bridge Inn 5k (Summer Series 2/4)	18:53	74.71	5km
27 May	BUPA London 10,000	39:19	72.74	10km
1 May	TBAC Running Bath 5km - May	19:28	72.47	5km
22 Apr	London Marathon	3:03:03	71.24	26.2mi
9 Apr	Bampton to Tiverton Road Race	45:24	72.51	7.1mi
18 Mar	Gloucester 20	2:18:46	69.84	20mi
11 Mar	Bath Half	1:23:58	73.75	13.1mi
19 Feb	Cotswold Marathon	3:22:14	64.48	26.2mi
12 Feb	Bramley 20	2:10:54	74.04	20mi
2011		Result	WAVA	Distance
17 Dec	Bath Skyline 10km race 2	48:40	58.76	10km
27 Nov	Bath Hilly Half	1:49:27	56.58	13.1mi
20 Nov	Wimborne 10	1:06:35	70.33	10mi
16 Oct	Cardiff Half Marathon	1:28:29	69.99	13.1mi
2 Oct	Cricklade Half Marathon	1:27:02	71.15	13.1mi
25 Sep	Swansea Bay 10k	38:45	73.80	10km
17 Sep	Southwick Country Parkrun #3	19:31	72.29	5km
11 Sep	Chippenham Half Marathon	1:28:04	70.32	13.1mi
29 Aug	Roundway Rampage	50:01	64.89	7mi
24 Jul	Gloucester Half Marathon	1:30:01	68.23	13.1mi
10 Jul	New Forest 10	1:06:39	69.70	10mi
11 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth	1:00:52	73.16	9.6mi
30 May	BUPA London 10,000	39:18	72.19	10km
15 May	Bristol 10k	38:22	73.95	10km
1 May	Pensford 10K	42:36	66.60	10km
26 Apr	Bridge Inn 5k (Summer Series 1/4)	19:34	71.58	5km
3 Apr	Chedworth Roman Trail 10	1:15:18	61.69	10mi
2010		Result	WAVA	Distance
7 Nov	Over the Hills 12k	56:17	60.93	12km
6 Nov	Bath Victoria Park 4	26:33	67.92	4mi
5 Oct	TBAC Running Bath 5km - October	19:20	72.44	5km
12 Sep	Chippenham Half Marathon	1:32:17	66.55	13.1mi
29 Aug	Pewsey Vale Half-Marathon	1:28:51	69.12	13.1mi
24 Jul	Gloucester Half Marathon	1:28:18	68.99	13.1mi
4 May	TBAC 5k time trial - May	19:09	72.61	5km
25 Apr	London Marathon	2:58:44	71.78	26.2mi
21 Mar	Fleet Half Marathon	1:30:02	67.66	13.1mi
7 Mar	Bath Half	1:24:17	72.28	13.1mi
14 Feb	Bramley 20	2:17:37	69.28	20mi
31 Jan	Lliswerry 8	50:47	71.88	8mi
2009		Result	WAVA	Distance
6 Dec	Avon & Somerset XC Championships	46:48	60.15	10km
8 Nov	Gwent League XC Bath 2 senior men	42:09	68.79	10.3km
3 Nov	TBAC 5K time trial - November	19:53	69.93	5km
18 Oct	Amsterdam Marathon	3:05:02	69.33	26.2mi
4 Oct	Olbury Power Station 10 miles	1:07:40	68.10	10mi
13 Sep	Chippenham Half Marathon	1:26:09	70.71	13.1mi
9 Aug	Salisbury 5-4-3-2-1 Trail 20k	1:41:38	56.76	20km
26 Jul	Exmoor Seaview 17	3:05:23	51.04	20mi
8 Jul	River Run	19:21	71.35	5km
27 Jun	Cotswold Way Relay - leg 7	57:07	57.13	11.6km
24 May	Wokingham Half Marathon	1:29:11	67.78	13.1mi
10 May	Bristol 10K	39:19	71.04	10km
28 Apr	Bridge Inn Summer Series Race 1	19:29	70.86	5km
18 Apr	National 12 stage road relays (men) short leg	18:45	71.10	3mi
7 Apr	TBAC 5K Time Trial - April	18:54	73.05	5km
5 Apr	Chedworth Roman Trail	1:11:59	63.51	10mi
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	18:52	70.66	3mi
15 Mar	Bath Half	1:30:21	66.91	13.1mi
3 Mar	TBAC 5K Time Trial - March	19:59	69.09	5km
1 Mar	Castle Combe 10k	39:47	70.20	10km
22 Feb	Bourton 10k	38:39	72.26	10km
10 Feb	TBAC 5K Time Trial - February	19:49	69.67	5km
6 Jan	TBAC 5K time trial	19:46	69.85	5km
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K	41:00	68.12	10km
30 Nov	XXV Firenze Marathon	3:02:02	69.93	26.2mi
1 Nov	Victoria Park 4 Mile Road Race	25:28	69.80	4mi
26 Oct	Stroud Half Marathon	1:25:44	70.51	13.1mi
14 Sep	Chippenham Half Marathon	1:25:03	71.08	13.1mi
24 Aug	Foxtrot 5	31:49	70.48	5mi
27 Jul	Gloucester Half Marathon	1:28:10	68.09	13.1mi
9 Jul	chippenham river 5k	19:38	69.82	5km
28 Jun	Cotswold Way Relay - Stage 4 - Seven Springs to Cranham Corner	1:37:53	59.24	20.4km
14 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech	1:00:06	70.88	9.4mi
11 Jun	Summer 5km Series Race 3	18:51	72.72	5km
1 Jun	Poole 10k	39:09	70.79	10km
17 May	Marlborough Downs 20	2:25:29	61.68	19.1mi
14 May	Yeovilton Summer Series 5k Race 2	22:34	60.75	5km
10 Apr	Endurance Life : Coastal Series : Race 5 : Exmoor		0.00	13.1mi
6 Apr	Totton 10k	39:03	70.97	10km
9 Mar	The Grizzly	2:53:15	54.23	20mi
4 Mar	TBAC 5K Time Trial - March	19:05	71.84	5km
24 Feb	The Terminator	1:28:51	56.19	11mi
10 Feb	Dursley Dozen	1:39:00	55.45	12mi
13 Jan	Rough 'n' Tumble 10	1:22:35	57.15	10.4mi
2007		Result	WAVA	Distance
2 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	41:25	66.92	10km
1 Dec	Cyprus International 4-day Challenge: Neo Chorio-Akamas 1/2 Marathon	1:34:40	63.42	13.1mi
30 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run	1:02:13	49.00	11km
29 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial	23:38	69.61	6km
21 Oct	Amsterdam Marathon	3:32:05	59.61	26.2mi
16 Sep	New Forest Marathon	3:34:10	59.03	26.2mi
9 Aug	The Compton Dandy	49:54	55.54	10km
7 Aug	TBAC 5K Time Trial - August	19:34	70.06	5km
15 Jul	The Lumpy Bumpy	1:15:45	59.53	10mi
13 Jul	Avon AA Inter Club Mob Match	40:47	67.48	10km
30 Jun	Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	1:53:33	48.05	12mi
15 Jun	GWR Towpath 10K (2 of 5)	41:48	65.84	10km
9 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech Castle	1:05:41	64.44	9.4mi
19 May	Marlborough Downs 20	2:40:13	58.29	20mi
11 May	GWR Towpath 10K (1 of 5)	41:33	66.23	10km
9 Apr	Bampton to Tiverton Road Race	46:09	72.52	7.5mi
11 Mar	Hogweed Hilly Half III	1:35:47	62.30	13.1mi
7 Jan	Gloucester 10	1:08:22	65.95	10mi
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K		0.00	10km
26 Nov	Avebury 8	1:04:33	55.31	8mi
5 Nov	Over the Hills 12K	56:17	59.12	12km
4 Nov	Victoria Park (Bath)	26:05	67.19	4mi
22 Oct	Exmoor Stagger	2:31:55	44.98	15mi
9 Aug	Easy Runner 5k Summer Series	20:10	67.50	5km
12 Jul	Easy Runner 5K Summer Series Race 3	19:53	67.98	5km
17 May	Easy Runner 5K Summer Race 1	19:28	69.44	5km
7 May	Frenchay 10k	44:24	61.60	10km
2 Apr	White Horse Half Marathon	1:28:08	67.34	13.1mi
19 Mar	Bath Half	1:28:42	66.91	13.1mi
5 Feb	Blackmore Vale Half Marathon	1:34:11	63.02	13.1mi
8 Jan	Gloucester 10	1:05:55	68.02	10mi
2005		Result	WAVA	Distance
27 Nov	Avebury 8	59:36	59.54	8mi
16 Oct	Abingdon Marathon	3:24:26	61.14	26.2mi
2 Oct	Bristol Half Marathon	1:27:52	67.55	13.1mi
21 May	Marlborough Downs Challenge - 33 miles	5:18:33	50.44	33mi
24 Apr	Shakespeare Marathon	3:31:23	58.86	26.2mi
20 Mar	Bath Half	1:28:54	66.46	13.1mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:29:49	59.30	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	69	17	7	0	0	0	0	0	0	0	0	158
2017	150	118	15	9	39	67	24	21	44	14	46	43	590
2016	80	16	24	19	70	35	18	53	90	94	60	86	645
2016	0	0	0	106	0	0	0	0	0	0	0	0	106
2015	167	8	91	60	57	43	18	8	21	0	6	16	494
2015	0	0	0	0	47	71	118	24	235	517	329	0	1341
2014	171	155	69	125	127	75	63	53	71	180	79	96	1263
2013	146	148	76	165	123	100	108	139	70	88	43	97	1303
2012	300	311	271	200	177	139	130	134	112	130	126	114	2142
2011	16	40	121	147	191	196	145	147	202	173	248	259	1884
2010	236	261	239	198	105	218	243	281	198	160	36	4	2179
2009	0	0	0	0	0	0	0	0	0	0	0	83	83
2007	0	0	0	0	0	31	0	0	0	0	0	0	31

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