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Plodder54 M60

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Race Times

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Mileage

Training

Kimberworth Striders RC

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Races
55
Miles
2394
WAVA
81.27%
5k
20:57
5M
34:41
10k
41:27
10M
1:14:33
Half
1:12:59
Mara
2:46:40

About Me

Started running during the running boom of the 1980`s when I was in my late 20`s and ran injury free for nearly 20 years started with Achilles tendon probs at 48 and for the last eight years its been run a bit rest for an injury, then run again,also made various visits to my GP without much help, this eventually got me down and I stopped altogether for 12 months. In September 2010 I made the decision to finally sort this out or pack it in for good and after seeing a local physio started running again in March 2011 and so far so good..

Current Status

Got back into running early last year (2011) hopefully will build on what I`ve done and get back to something like I used to be during 2012

Groups

This user is a member of 500 miles in 2013, Beginners, Conquercise Game, FE SHOP - NEW STOCK, Fetch Bird & Wildlife Watchers, Fetch real ale drinkers (FRAD), Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, Over 50s Club, Shift workers, UTMOST, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	1988	1989	2006	2012	2013	2014	2015
5km	Prince In The Park5km	20:57	6:45	76.56	20				21:17	21:04	22:08	20:57
3.5mi	Dam Flask Road Relays3.5mi	23:56	6:50	75.49	1							23:56
4.5mi	Bassingthorpe trail race4.5mi	33:10	7:22	71.32	2						33:10	35:39
5mi	SYCAA Road League Fixture #45mi	34:41	6:56	76.44	10						36:41	34:41
6.2mi	Brinsworth 10k6.2mi	42:41	6:53	78.04	1							42:41
10km	Great Manchester Run10km	41:27	6:40	74.66	10			41:27	42:57	44:11	45:50	43:28
9mi	Norton 99mi	1:07:22	7:29	73.13	1							1:07:22
10mi	Askern 1010mi	1:14:33	7:27	73.77	2							1:14:33
13.1mi	Great North Run13.1mi	1:12:59	5:34	81.27	2	1:12:59						1:42:02
15mi	3 Lakes Classic15mi	2:02:05	8:08	68.65	1							2:02:05
26.2mi	London Marathon26.2mi	2:46:40	6:22	74.95	1		2:46:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0	4	5	0	9
2017	23	19	22	21	8	0	0	0	3	3	3	0	101
2016	5	5	4	0	12	5	32	29	24	18	24	3	160
2015	53	70	87	109	87	98	85	49	68	68	43	24	840
2014	28	39	52	52	0	0	2	39	53	87	82	20	455
2013	22	18	23	28	15	37	42	55	37	11	36	27	351
2012	38	42	27	20	39	26	42	50	42	30	31	17	404
2011	0	0	0	0	0	0	0	0	0	32	35	5	73

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	-	-	-	-	-	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Kimberworth Striders Canal Run	1 Nov	37:00	71.65%
Askern 10	9 Aug	1:14:33	73.77%
Prince In The Park	22 Jul	20:57	76.56%
Birthday Bash	9 Jul	36:13	73.20%
Brinsworth 10k	5 Jul	42:41	78.04%
Roche Abbey Dash	1 Jul	35:39	66.93%
Dam Flask Road Relays	30 Jun	23:56	75.49%
3 Lakes Classic	20 Jun	2:02:05	68.65%
Ulley Res 5	17 Jun	36:31	72.60%
Askern 10KM	20 May	43:28	76.80%
offTRAC10	17 May	1:15:09	73.18%
SYCAA Road League Fixture #4	13 May	34:41	76.44%
SYCAA Road League Fixture #3	29 Apr	34:55	75.93%
SYCAA Road League Fixture #2	22 Apr	35:01	75.71%
Sheffield Half Marathon	12 Apr	1:42:02	71.74%
SYCAA Road League Fixture #1	8 Apr	36:34	72.50%
Rotherham parkrun	4 Apr	22:05	72.63%
Norton 9	1 Mar	1:07:22	73.13%
2014	Date	Result	WAVA
Barnsley 10k	23 Nov	45:50	72.84%
SYCAA Cross Country Fixture 3	16 Nov	45:33	73.29%
KMRT Canal Race	2 Nov	36:41	72.27%
Sheffield Ten Ten Ten 10k	19 Oct	49:56	66.28%
South Yorks XC .....event 1	12 Oct	41:36	62.81%
Rotherham parkrun	11 Oct	22:57	69.28%
Concord parkrun, Sheffield	27 Sep	22:36	70.36%
Brinsworth 10K	14 Sep	46:41	70.89%
Rotherham parkrun	26 Apr	22:36	70.36%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	38:56	67.51%
Concord Parkrun	19 Apr	22:08	71.84%
Not The Tickhill Gala Run	6 Apr	39:30	66.54%
Bassingthorpe trail race	30 Mar	33:10	71.32%
Gainsborough 10k	16 Mar	48:01	68.92%
Concord Parkrun #159	15 Mar	23:38	67.28%
Concord Parkrun #154	8 Feb	23:13	68.49%
2013	Date	Result	WAVA
Rother Valley Parkrun #29	7 Dec	21:30	73.96%
Rother Valley Parkrun	30 Nov	21:04	75.48%
Rother Valley parkrun	12 Oct	22:07	71.27%
Great Yorkshire Run	29 Sep	44:11	74.25%
Rother Valley parkrun #15	24 Aug	21:08	74.59%
Rother Valley parkrun #14	17 Aug	21:33	73.14%
Rotherham parkrun	3 Aug	22:42	69.44%
Run in the Park	14 Jul	49:03	66.89%
Rotherham parkrun	15 Jun	23:34	66.88%
Rotherham parkrun	8 Jun	23:12	67.94%
Rotherham Parkrun ....Clifton Park	20 Apr	23:13	67.89%
Concord Parkrun Sheffield UK	2 Mar	21:40	72.75%
Concord Parkrun Sheffield UK	5 Jan	21:45	72.47%
2012	Date	Result	WAVA
Cusworth 10k	7 Oct	42:57	75.74%
Concord Parkrun Sheffield UK	8 Sep	21:17	73.43%
Great Yorkshire Run	2 Sep	43:06	75.47%
2011	Date	Result	WAVA
Sheffield Endcliffe Park 10k	30 Oct	47:33	67.84%
2006	Date	Result	WAVA
Great Manchester Run	21 May	41:27	74.66%
Sheffield Lord Mayor's 10k	9 Apr	43:21	71.39%
1989	Date	Result	WAVA
London Marathon	23 Apr	2:46:40	74.95%
1988	Date	Result	WAVA
Great North Run	24 Jul	1:12:59	81.27%

Plodder54 M60

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1988