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Plodder54 M65

About

Race Times

All Races

Mileage

Training

Kimberworth Striders RC

Races
55
Miles
2495
Miles
9
5k
20:57
5M
34:41
10k
41:27
10M
1:14:33
Half
1:12:59
Mara
2:46:40

About Me

Started running during the running boom of the 1980`s when I was in my late 20`s and ran injury free for nearly 20 years started with Achilles tendon probs at 48 and for the last eight years its been run a bit rest for an injury, then run again,also made various visits to my GP without much help, this eventually got me down and I stopped altogether for 12 months. In September 2010 I made the decision to finally sort this out or pack it in for good and after seeing a local physio started running again in March 2011 and so far so good..

Current Status

Got back into running early last year (2011) hopefully will build on what I`ve done and get back to something like I used to be during 2012

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Best Times
Best WAVA

Dist	Races	PB	1988	1989	2006	2012	2013	2014	2015
5km	20	20:57 6:45/mi				21:17	21:04	22:08	20:57
3.5mi	1	23:56 6:50/mi							23:56
4.5mi	2	33:10 7:22/mi						33:10	35:39
5mi	10	34:41 6:56/mi						36:41	34:41
6.2mi	1	42:41 6:53/mi							42:41
10km	13	41:27 6:40/mi			41:27	42:57	44:11	45:50	43:28
9mi	1	1:07:22 7:29/mi							1:07:22
10mi	2	1:14:33 7:27/mi							1:14:33
13.1mi	2	1:12:59 5:34/mi	1:12:59						1:42:02
15mi	1	2:02:05 8:08/mi							2:02:05
26.2mi	1	2:46:40 6:22/mi		2:46:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	4	12	20	21	0	18	10	0	0	0	86
2020	0	0	0	0	0	0	0	9	0	0	0	0	9
2019	0	0	0	0	12	0	2	0	2	0	0	0	16
2018	0	0	0	0	0	0	0	0	0	4	5	0	9
2017	23	19	22	21	8	0	0	0	3	3	3	0	101
2016	5	5	4	0	12	5	32	29	24	18	24	3	160
2015	53	70	87	109	87	98	85	49	68	68	43	24	840
2014	28	39	52	52	0	0	2	39	53	87	82	20	455
2013	22	18	23	28	15	37	42	55	37	11	36	27	351
2012	38	42	27	20	39	26	42	50	42	30	31	17	404
2011	0	0	0	0	0	0	0	0	0	32	35	5	73

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Kimberworth Striders Canal Run	5mi	1 Nov	37:00	70.84%
Askern 10	10mi	9 Aug	1:14:33	72.26%
Prince In The Park	5km	22 Jul	20:57	76.22%
Birthday Bash	5mi	9 Jul	36:13	72.38%
Brinsworth 10k	6.2mi	5 Jul	42:41	76.68%
Roche Abbey Dash	4.5mi	1 Jul	35:39	66.17%
Dam Flask Road Relays	3.5mi	30 Jun	23:56	75.16%
3 Lakes Classic	15mi	20 Jun	2:02:05	66.92%
Ulley Res 5	5mi	17 Jun	36:31	71.78%
Askern 10KM	10km	20 May	43:28	75.46%
offTRAC10	10mi	17 May	1:15:09	71.68%
SYCAA Road League Fixture #4	5mi	13 May	34:41	75.58%
SYCAA Road League Fixture #3	5mi	29 Apr	34:55	75.07%
SYCAA Road League Fixture #2	5mi	22 Apr	35:01	74.86%
Sheffield Half Marathon	13.1mi	12 Apr	1:42:02	69.93%
SYCAA Road League Fixture #1	5mi	8 Apr	36:34	71.68%
Rotherham parkrun	5km	4 Apr	22:05	72.31%
Norton 9	9mi	1 Mar	1:07:22	71.83%
2014	Distance	Date	Result	WAVA
Barnsley 10k	10km	23 Nov	45:50	71.57%
SYCAA Cross Country Fixture 3	10km	16 Nov	45:33	72.01%
KMRT Canal Race	5mi	2 Nov	36:41	71.46%
Sheffield Ten Ten Ten 10k	10km	19 Oct	49:56	65.09%
South Yorks XC .....event 1	8km	12 Oct	41:36	62.09%
Rotherham parkrun	5km	11 Oct	22:57	69.01%
Concord parkrun, Sheffield	5km	27 Sep	22:36	70.08%
Brinsworth 10K	10km	14 Sep	46:41	69.62%
Rotherham parkrun	5km	26 Apr	22:36	70.08%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	38:56	66.73%
Concord Parkrun	5km	19 Apr	22:08	71.55%
Not The Tickhill Gala Run	5mi	6 Apr	39:30	65.77%
Bassingthorpe trail race	4.5mi	30 Mar	33:10	70.50%
Gainsborough & Morton Striders 10k	10km	16 Mar	48:01	67.69%
Concord Parkrun #159	5km	15 Mar	23:38	67.01%
Concord Parkrun #154	5km	8 Feb	23:13	68.21%
2013	Distance	Date	Result	WAVA
Rother Valley Parkrun #29	5km	7 Dec	21:30	73.66%
Rother Valley Parkrun	5km	30 Nov	21:04	75.18%
Rother Valley parkrun	5km	12 Oct	22:07	71.03%
Great Yorkshire Run	10km	29 Sep	44:11	72.90%
Rother Valley parkrun #15	5km	24 Aug	21:08	74.33%
Rother Valley parkrun #14	5km	17 Aug	21:33	72.89%
Rotherham parkrun	5km	3 Aug	22:42	69.20%
Run in the Park	10km	14 Jul	49:03	65.66%
Rotherham parkrun	5km	15 Jun	23:34	66.66%
Rotherham parkrun	5km	8 Jun	23:12	67.71%
Rotherham Parkrun ....Clifton Park	5km	20 Apr	23:13	67.66%
Concord Parkrun Sheffield UK	5km	2 Mar	21:40	72.50%
Concord Parkrun Sheffield UK	5km	5 Jan	21:45	72.22%
2012	Distance	Date	Result	WAVA
Cusworth 10k	10km	7 Oct	42:57	74.33%
Concord Parkrun Sheffield UK	5km	8 Sep	21:17	73.21%
Great Yorkshire Run	10km	2 Sep	43:06	74.07%
2011	Distance	Date	Result	WAVA
Sheffield Endcliffe Park 10k	10km	30 Oct	47:33	66.54%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	41:27	73.09%
Sheffield Lord Mayor's 10k	10km	9 Apr	43:21	69.89%
1989	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:46:40	73.97%
1988	Distance	Date	Result	WAVA
Great North Run	13.1mi	24 Jul	1:12:59	80.08%

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Plodder54 M65

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