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Geprig M55

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About Me
It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.
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Recent Blogs
[Untitled] Jul 2013
[Untitled] Jul 2013
Not a bad week Jul 2013
Not a bad week Jun 2013
Critical power Jun 2013
Recent Training
19th Sep
General 12.3mi 1:49:03
18th Sep
General 3.1mi 34:22
17th Sep
General 6.3mi 1:02:24
15th Sep
General 7.7mi 1:06:12
14th Sep
General 5mi 40:24
12 Month Benchmarks Run
Mile 6:47
5k 21:53
5mi 36:34
10k 46:47
10mi 1:22:25
Half 1:49:33
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