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Geprig M55

About

Race Times

All Races

Mileage

Training

Blog

Bishops Stortford RC

Races
86
Miles
17121
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	15	5:23 5:23/mi	77.30			5:45 69.83	5:29 73.79	5:23 75.71	5:32 74.27	5:30 75.30	5:24 77.30	5:31 76.27
3km	1	10:59 5:54/mi	75.73									10:59 75.73
2mi	6	11:36 5:48/mi	76.31					12:09 71.17	11:50 73.65	11:41 75.18	11:36 76.31	11:52 75.20
5km	11	18:44 6:02/mi	77.27					19:13 73.78	19:32 73.15	19:12 75.00	18:44 77.27	19:06 76.60
8km	1	38:19 7:42/mi	62.25								38:19 62.25
5mi	3	31:11 6:14/mi	77.56		37:30 61.10						31:40 75.76	31:11 77.56
10km	19	38:57 6:16/mi	78.18		42:30 67.86	41:05 70.73	40:20 72.60	39:36 74.52	39:37 75.07		39:13 77.03	38:57 78.18	41:45 75.97
10mi	2	1:04:49 6:29/mi	76.48	1:12:34 64.63							1:04:49 76.48
13.1mi	9	1:26:24 6:36/mi	76.20		1:36:30 64.98	1:38:30 63.66	1:29:22 71.28			1:29:21 73.06	1:26:24 76.20	1:28:47 74.15
18.5mi	1	3:13:00 10:26/mi	47.02			3:13:00 47.02
26.2mi	14	3:08:11 7:11/mi	73.45			3:33:59 61.36	3:24:27 64.74	3:22:37 65.89	3:15:26 68.89	3:12:01 70.73		3:08:11 73.45	3:55:25 60.87
27mi	1	7:11:00 15:58/mi	34.58										7:11:00 34.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	179	130	147	163	163	96	0	0	0	0	0	1056
2018	136	156	149	117	124	125	199	166	220	120	128	155	1794
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
10.5mi, 1:32:56 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 118/139bpm 55cal 6.51/8.77mph 2) 0.62m - 5:10(8:19/m) 136/154bpm 61cal 7.22/7.85mph 3) 0.62m - 5:33(8:56/m) 139/150bpm 66cal 6.72/7.1mph 4) 0.62m - 5:28(8:48/m) 140/148bpm 66cal 6.82/7.16mph 5) 0.62m - 5:16(8:29/m) 138/148bpm 62cal 7.08/8.41mph 6) 0.62m - 5:27(8:46/m) 140/151bpm 65cal 6.84/8.43mph 7) 0.62m - 4:59(8:00/m) 140/154bpm 59cal 7.49/8.45mph 8) 0.62m - 5:53(9:29/m) 145/155bpm 73cal 6.33/7.08mph 9) 0.62m - 5:35(9:00/m) 146/152bpm 69cal 6.67/7.22mph 10) 0.62m - 5:22(8:38/m) 143/152bpm 64cal 6.95/7.12mph 11) 0.62m - 5:18(8:32/m) 141/152bpm 61cal 7.04/7.35mph 12) 0.62m - 5:53(9:29/m) 144/162bpm 70cal 6.33/7.6mph 13) 0.62m - 5:27(8:47/m) 142/152bpm 64cal 6.83/7.68mph 14) 0.62m - 5:15(8:26/m) 145/160bpm 61cal 7.11/7.56mph 15) 0.62m - 5:50(9:23/m) 142/155bpm 65cal 6.39/7.26mph 16) 0.62m - 5:53(9:28/m) 153/167bpm 78cal 6.34/6.8mph 17) 0.58m - 4:53(8:29/m) 146/152bpm 58cal 7.08/9.04mph Add a comment	5.8mi, 50:10 Running - General Split Summary === 1) 0.62m - 5:48(9:21/m) 130/166bpm 65cal 6.42/7.7mph 2) 0.62m - 5:03(8:08/m) 134/147bpm 59cal 7.38/7.95mph 3) 0.62m - 5:36(9:01/m) 138/149bpm 65cal 6.66/8.25mph 4) 0.62m - 5:32(8:54/m) 142/164bpm 66cal 6.74/8.68mph 5) 0.62m - 5:10(8:18/m) 141/148bpm 62cal 7.23/7.33mph 6) 0.62m - 5:15(8:27/m) 141/150bpm 62cal 7.1/7.81mph 7) 0.62m - 4:49(7:45/m) 143/153bpm 58cal 7.74/8.04mph 8) 0.62m - 5:01(8:04/m) 141/145bpm 60cal 7.43/8.54mph 9) 0.62m - 5:58(9:35/m) 145/150bpm 74cal 6.26/6.95mph 10) 0.22m - 1:59(9:00/m) 145/149bpm 24cal 6.66/6.91mph Add a comment	-	18.1mi, 2:41:05 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 157/179bpm 75cal 6.86/7.93mph 2) 0.62m - 5:01(8:04/m) 181/191bpm 80cal 7.43/7.53mph 3) 0.62m - 5:14(8:26/m) 158/189bpm 71cal 7.12/7.53mph 4) 0.62m - 5:16(8:29/m) 137/146bpm 61cal 7.07/7.41mph 5) 0.62m - 5:26(8:45/m) 139/157bpm 64cal 6.86/7.72mph 6) 0.62m - 5:25(8:44/m) 136/139bpm 62cal 6.87/6.99mph 7) 0.62m - 5:19(8:33/m) 139/145bpm 62cal 7.02/7.16mph 8) 0.62m - 5:21(8:37/m) 138/144bpm 62cal 6.96/7.06mph 9) 0.62m - 5:24(8:42/m) 139/142bpm 63cal 6.9/6.99mph 10) 0.62m - 5:24(8:42/m) 140/149bpm 63cal 6.9/8.93mph 11) 0.62m - 5:22(8:38/m) 139/142bpm 61cal 6.95/7.06mph 12) 0.62m - 5:24(8:42/m) 141/147bpm 63cal 6.9/6.97mph 13) 0.62m - 5:31(8:53/m) 139/143bpm 60cal 6.76/7.03mph 14) 0.62m - 5:39(9:06/m) 140/147bpm 62cal 6.6/6.78mph 15) 0.62m - 5:34(8:57/m) 138/144bpm 56cal 6.7/6.8mph 16) 0.62m - 5:35(9:00/m) 138/143bpm 56cal 6.67/7.91mph 17) 0.62m - 5:30(8:51/m) 140/149bpm 57cal 6.78/7.26mph 18) 0.62m - 5:33(8:55/m) 140/142bpm 59cal 6.72/6.91mph 19) 0.62m - 5:29(8:50/m) 143/149bpm 63cal 6.79/6.95mph 20) 0.62m - 6:15(10:04/m) 137/149bpm 58cal 5.96/7.78mph 21) 0.62m - 5:27(8:47/m) 154/167bpm 73cal 6.83/6.95mph 22) 0.62m - 5:31(8:52/m) 150/154bpm 70cal 6.76/7.64mph 23) 0.62m - 5:37(9:03/m) 150/157bpm 71cal 6.63/7.22mph 24) 0.62m - 5:36(9:01/m) 152/162bpm 72cal 6.65/7.64mph 25) 0.62m - 5:35(9:00/m) 157/167bpm 77cal 6.67/6.91mph 26) 0.62m - 5:34(8:58/m) 150/165bpm 71cal 6.7/6.89mph 27) 0.62m - 5:39(9:06/m) 155/164bpm 75cal 6.6/7.03mph 28) 0.62m - 5:46(9:17/m) 153/169bpm 74cal 6.46/7.53mph 29) 0.62m - 6:01(9:41/m) 145/172bpm 54cal 6.19/6.76mph 30) 0.11m - 1:06(9:41/m) 165/171bpm 16cal 6.2/6.8mph Add a comment	-	6.5mi, 52:18 Running - General Split Summary === 1) 1.5m - 13:11(8:46/m) 149/188bpm 174cal 6.84/11.25mph 2) 0.77m - 4:40(6:06/m) 160/170bpm 68cal 9.83/11.98mph 3) 0.26m - 2:35(10:08/m) 97/145bpm 9cal 5.93/10.1mph 4) 0.76m - 4:45(6:15/m) 133/153bpm 48cal 9.59/10.96mph 5) 0.25m - 2:43(10:56/m) 140/157bpm 29cal 5.49/9.77mph 6) 0.75m - 4:50(6:26/m) 154/166bpm 65cal 9.33/10.52mph 7) 0.25m - 2:50(11:26/m) 120/158bpm 16cal 5.25/9.5mph 8) 0.76m - 5:03(6:39/m) 151/162bpm 66cal 9.01/9.6mph 9) 1.18m - 11:39(9:51/m) 160/183bpm 160cal 6.09/6.93mph Add a comment	5mi, 43:12 Running - General Split Summary === 1) 4.98m - 43:12(8:41/m) 146/210bpm 478cal 6.91/104.53mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	5.6mi, 47:03 Running - General Split Summary === 1) 5.64m - 47:03(8:20/m) 144/170bpm 586cal 7.2/68.57mph Add a comment	0mi, 42:00 Running - General Add a comment	-	26.7mi, 5:39:48 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 142/158bpm 2) 1m - 9:43(9:43/m) 144/152bpm 3) 1m - 9:27(9:27/m) 140/151bpm 4) 1m - 10:03(10:03/m) 149/161bpm 5) 1m - 10:27(10:27/m) 146/156bpm 6) 1m - 9:34(9:34/m) 149/157bpm 7) 1m - 12:55(12:55/m) 144/157bpm 8) 1m - 9:56(9:56/m) 145/163bpm 9) 1m - 10:04(10:04/m) 150/160bpm 10) 1m - 10:54(10:54/m) 131/159bpm 11) 1m - 12:16(12:16/m) 131/159bpm 12) 1m - 10:06(10:06/m) 146/179bpm 13) 1m - 10:47(10:47/m) 142/160bpm 14) 1m - 14:43(14:43/m) 154/207bpm 15) 1m - 11:39(11:39/m) 182/207bpm 16) 1m - 12:33(12:33/m) 139/185bpm 17) 1m - 11:48(11:48/m) 133/159bpm 18) 1m - 10:38(10:38/m) 118/151bpm 19) 1m - 11:06(11:06/m) 141/174bpm 20) 1m - 12:01(12:01/m) 100/145bpm 21) 1m - 20:15(20:15/m) 124/144bpm 22) 1m - 14:39(14:39/m) 131/153bpm 23) 1m - 15:24(15:24/m) 132/144bpm 24) 1m - 15:06(15:06/m) 133/146bpm 25) 1m - 14:34(14:34/m) 131/145bpm 26) 1m - 15:21(15:21/m) 124/140bpm 27) 0.7m - 24:21(34:44/m) 115/178bpm Add a comment	0mi, 36:00 Running - General Add a comment	5mi, 43:42 Running - General Split Summary === 1) 5.02m - 43:42(8:42/m) 144/173bpm 527cal 6.9/50.51mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
5.3mi, 44:40 Running - General Split Summary === 1) 5.29m - 44:40(8:27/m) 143/172bpm 539cal 7.1/45.75mph Add a comment	0mi, 44:00 Running - General Add a comment	16.6mi, 2:32:45 Running - General Split Summary === 1) 5.57m - 49:34(8:54/m) 144/177bpm 598cal 6.75/30.72mph 2) 5.43m - 50:34(9:19/m) 151/169bpm 637cal 6.44/7.78mph 3) 5.58m - 52:37(9:26/m) 162/207bpm 735cal 6.36/8.06mph Add a comment	-	5.4mi, 51:03 Running - General Split Summary === 1) 5.36m - 51:01(9:31/m) 146/195bpm 578cal 6.3/54.88mph 2) 0m - 2(30:25/m) 94/94bpm 1.97/0mph Add a comment	5.2mi, 48:04 Running - General Split Summary === 1) 5.22m - 48:04(9:13/m) 151/196bpm 608cal 6.51/11.37mph Add a comment 0.8mi, 6:53 Running - General Split Summary === 1) 0.79m - 6:53(8:41/m) 123/139bpm 69cal 6.91/17.24mph Add a comment	6.8mi, 54:33 Running - General Split Summary === 1) 1.57m - 12:52(8:13/m) 151/168bpm 164cal 7.3/25.07mph 2) 0.23m - 1:32(6:32/m) 168/180bpm 22cal 9.17/9.73mph 3) 0.16m - 1:26(8:58/m) 167/178bpm 21cal 6.7/9.77mph 4) 0.23m - 1:30(6:27/m) 168/174bpm 22cal 9.3/10.4mph 5) 0.17m - 1:39(9:51/m) 160/175bpm 23cal 6.09/11.44mph 6) 0.25m - 1:28(6:01/m) 172/184bpm 22cal 9.97/10.69mph 7) 0.17m - 1:39(9:44/m) 175/184bpm 25cal 6.16/10.79mph 8) 0.49m - 3:03(6:15/m) 198/207bpm 46cal 9.61/10.23mph 9) 0.25m - 2:33(10:08/m) 187/203bpm 39cal 5.92/10.02mph 10) 0.51m - 3:05(6:05/m) 200/207bpm 47cal 9.86/12.27mph 11) 0.27m - 2:59(11:01/m) 174/203bpm 45cal 5.44/10.33mph 12) 0.25m - 1:30(6:03/m) 175/189bpm 22cal 9.92/10.83mph 13) 0.17m - 1:53(11:04/m) 170/183bpm 28cal 5.42/10.81mph 14) 0.25m - 1:30(6:05/m) 167/173bpm 22cal 9.87/10.5mph 15) 0.16m - 1:55(11:49/m) 173/182bpm 29cal 5.08/10.62mph 16) 0.25m - 1:27(5:52/m) 196/205bpm 22cal 10.23/12.25mph 17) 1.42m - 12:32(8:48/m) 183/204bpm 193cal 6.82/11.31mph Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
2.1mi, 18:05 Running - General Split Summary === 1) 2.08m - 18:05(8:42/m) 146/157bpm 221cal 6.89/9.1mph Add a comment 5.3mi, 45:00 Running - General Add a comment 4.5mi, 41:40 Running - General Split Summary === 1) 4.54m - 41:40(9:10/m) 140/168bpm 486cal 6.54/27.93mph Add a comment	7.1mi, 53:53 Running - General Split Summary === 1) 0.62m - 3:58(6:23/m) 139/163bpm 44cal 9.4/130.93mph 2) 0.62m - 4:53(7:51/m) 117/141bpm 43cal 7.64/11.63mph 3) 0.62m - 4:49(7:45/m) 105/124bpm 30cal 7.74/8.91mph 4) 0.62m - 4:50(7:46/m) 153/177bpm 63cal 7.72/11.23mph 5) 0.62m - 4:59(8:01/m) 188/217bpm 76cal 7.48/9.1mph 6) 0.62m - 4:50(7:47/m) 173/217bpm 69cal 7.71/10.4mph 7) 0.62m - 4:44(7:37/m) 147/159bpm 58cal 7.88/8.43mph 8) 0.62m - 4:43(7:35/m) 114/146bpm 20cal 7.91/8.31mph 9) 0.62m - 4:50(7:47/m) 112/127bpm 17cal 7.7/8.35mph 10) 0.62m - 4:50(7:47/m) 109/126bpm 14cal 7.7/8.25mph 11) 0.62m - 4:50(7:47/m) 106/116bpm 11cal 7.71/9.39mph 12) 0.22m - 1:36(7:27/m) 107/115bpm 4cal 8.05/8.14mph Add a comment	-	22mi, 3:23:14 Running - General Split Summary === 1) 0.62m - 5:50(9:23/m) 136/149bpm 66cal 6.39/24.57mph 2) 0.62m - 5:13(8:24/m) 139/158bpm 61cal 7.15/7.56mph 3) 0.62m - 5:10(8:19/m) 145/164bpm 63cal 7.21/7.74mph 4) 0.62m - 5:17(8:30/m) 144/152bpm 64cal 7.06/7.91mph 5) 0.62m - 5:50(9:23/m) 147/158bpm 72cal 6.39/7.47mph 6) 0.62m - 5:13(8:23/m) 148/154bpm 64cal 7.15/7.41mph 7) 0.62m - 5:55(9:32/m) 147/163bpm 72cal 6.3/8.81mph 8) 0.62m - 5:50(9:23/m) 153/164bpm 75cal 6.4/7.01mph 9) 0.62m - 5:18(8:32/m) 146/156bpm 64cal 7.03/7.22mph 10) 0.62m - 5:57(9:34/m) 149/160bpm 74cal 6.27/6.99mph 11) 0.62m - 5:35(9:00/m) 148/167bpm 68cal 6.67/8.5mph 12) 0.62m - 5:22(8:39/m) 149/162bpm 66cal 6.94/7.06mph 13) 0.62m - 5:52(9:26/m) 158/183bpm 78cal 6.36/7.01mph 14) 0.62m - 5:35(9:00/m) 192/210bpm 86cal 6.67/8.08mph 15) 0.62m - 5:37(9:02/m) 189/204bpm 87cal 6.64/7.12mph 16) 0.62m - 5:45(9:14/m) 192/206bpm 88cal 6.49/7.28mph 17) 0.62m - 5:45(9:14/m) 160/180bpm 79cal 6.49/6.93mph 18) 0.62m - 5:39(9:06/m) 151/167bpm 67cal 6.6/7.64mph 19) 0.62m - 5:51(9:25/m) 154/172bpm 75cal 6.37/7.14mph 20) 0.62m - 5:46(9:17/m) 159/173bpm 78cal 6.46/9.77mph 21) 0.62m - 5:30(8:51/m) 159/167bpm 75cal 6.78/7.53mph 22) 0.62m - 6:02(9:42/m) 165/201bpm 80cal 6.18/6.85mph 23) 0.62m - 5:46(9:16/m) 163/201bpm 81cal 6.47/6.85mph 24) 0.62m - 5:49(9:22/m) 164/177bpm 84cal 6.41/6.89mph 25) 0.62m - 5:43(9:12/m) 168/184bpm 85cal 6.52/6.87mph 26) 0.62m - 5:45(9:15/m) 176/199bpm 85cal 6.48/7.22mph 27) 0.62m - 5:45(9:16/m) 172/194bpm 86cal 6.48/7.47mph 28) 0.62m - 5:51(9:24/m) 167/179bpm 87cal 6.38/6.91mph 29) 0.62m - 5:35(8:59/m) 163/171bpm 80cal 6.68/7.16mph 30) 0.62m - 5:45(9:16/m) 156/165bpm 76cal 6.48/6.89mph 31) 0.62m - 6:06(9:48/m) 125/148bpm 15cal 6.12/7.49mph 32) 0.62m - 5:58(9:36/m) 98/115bpm 8cal 6.25/6.45mph 33) 0.62m - 6:08(9:52/m) 105/130bpm 9cal 6.08/6.49mph 34) 0.62m - 6:35(10:36/m) 116/152bpm 22cal 5.66/6.2mph 35) 0.62m - 6:08(9:52/m) 87/107bpm 8cal 6.08/6.37mph 36) 0.28m - 2:28(8:47/m) 103/115bpm 3cal 6.83/6.91mph Add a comment	-	4.3mi, 40:22 Running - General Split Summary === 1) 0.62m - 6:04(9:47/m) 175/193bpm 88cal 6.14/7.83mph 2) 0.62m - 5:33(8:55/m) 128/161bpm 53cal 6.72/6.99mph 3) 0.62m - 5:43(9:12/m) 123/160bpm 46cal 6.53/6.68mph 4) 0.62m - 5:46(9:17/m) 138/150bpm 65cal 6.47/6.85mph 5) 0.62m - 6:07(9:51/m) 138/164bpm 64cal 6.09/6.66mph 6) 0.62m - 5:36(9:00/m) 132/150bpm 57cal 6.66/7.49mph 7) 0.6m - 5:33(9:16/m) 152/162bpm 71cal 6.47/7.81mph Add a comment	5.4mi, 38:32 Running - General Split Summary === 1) 0.62m - 3:04(4:57/m) 155/178bpm 40cal 12.14/77.35mph 2) 0.62m - 4:42(7:35/m) 159/175bpm 65cal 7.92/9.02mph 3) 0.62m - 4:36(7:25/m) 159/173bpm 63cal 8.09/8.83mph 4) 0.62m - 4:41(7:31/m) 157/164bpm 62cal 7.97/8.54mph 5) 0.62m - 4:38(7:27/m) 162/168bpm 66cal 8.05/8.35mph 6) 0.62m - 4:31(7:16/m) 166/172bpm 67cal 8.25/8.56mph 7) 0.62m - 4:28(7:11/m) 171/183bpm 68cal 8.35/8.77mph 8) 0.62m - 4:48(7:43/m) 171/183bpm 72cal 7.77/9.2mph 9) 0.42m - 3:04(7:19/m) 172/182bpm 46cal 8.2/8.33mph Add a comment

2019	Date	Result	WAVA
Boundary Run 2019	10 Mar		0.00%
2018	Date	Result	WAVA
Founders Challenge Marathon	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	28 May	41:45	75.97%
Orion 15	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	11 Mar	3:55:25	60.87%
2017	Date	Result	WAVA
Founders Challenge Marathon	14 Oct		0.00%
2013	Date	Result	WAVA
CSSC Capital Challenge 10k Run	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	9 Jul	10:59	75.73%
Self Transcendence Relay	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	14 May	40:33	75.10%
Fetch London Mile	11 May	5:40	74.25%
London Marathon	21 Apr	3:08:11	73.45%
Orion 15	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	10 Mar	1:28:47	74.15%
2012	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	15 Dec	38:19	62.25%
The Jingle Mile	1 Dec	5:27	76.59%
London Cross Country Championships	17 Nov	46:02	65.62%
Tiptree 10	28 Oct	1:04:49	76.48%
Great Eastern Run	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	28 Aug	5:26	76.83%
Self Transcendence Relay	6 Aug	5:24	77.30%
Self Transcendence 2m	9 Jul	11:36	76.31%
Halstead Fun Run	1 Jul	31:40	75.76%
Self Transcendence Relay	25 Jun	5:28	76.36%
Self Transcendence 5k	18 Jun	18:47	77.27%
The Heroes Half Marathon	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	27 Apr	19:39	73.86%
Brighton Half Marathon	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	27 Jan	18:44	76.87%
2011	Date	Result	WAVA
Gunpowder Parkrun	22 Oct	21:53	65.81%
Abingdon Marathon	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	3 Sep	5:30	75.30%
East Angular King James Mile	16 Jul	5:37	73.74%
Self Transcendence 2m	11 Jul	11:41	75.18%
Self Transcendence 5k	4 Jul	19:27	74.04%
Self Transcendence 2m	27 Jun	12:24	70.83%
Edinburgh Marathon	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	6 May	19:12	75.00%
Cambridge parkrun	26 Feb	22:09	64.51%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:15:26	68.89%
London Pride Run	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	26 Jul	5:32	74.27%
Stansted 10k	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	21 Jun	5:35	73.60%
Self Transcendence 2	7 Jun	11:50	73.65%
Newry City Marathon	31 May	4:09:00	54.07%
Cambridge parkrun	22 May	19:32	73.15%
London Marathon	25 Apr	3:22:26	66.51%
2009	Date	Result	WAVA
Eindhoven Marathon	11 Oct	3:22:37	65.89%
Self Transcendence 10K	19 Sep	39:36	74.52%
BBC Running Club 10K	20 Aug	40:44	72.44%
Self Transcendence London 3 x 1 mile relay	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	20 Jun	19:13	73.78%
Self Transcendence 2	15 Jun	12:09	71.17%
Newry City Marathon	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	1 Mar	4:03:04	54.45%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	5:29	73.79%
Newry City Marathon	26 May	3:47:22	58.24%
Cambridge Boundary Run	2 Mar	3:56:35	55.50%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	5:45	69.83%
Dublin Marathon	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	28 May	41:05	70.73%
Flitwick 10K	15 Apr	41:44	69.63%
Sunflower 10K	1 Apr	42:32	67.81%
Brentwood Half Marathon	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	25 Feb	1:38:30	63.66%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:30	64.98%
Audley end 10K	26 Sep	46:20	62.24%
Saffron Walden 10K	24 Sep	44:45	64.45%
Copped Hall 5	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	29 May	42:30	67.86%
2005	Date	Result	WAVA
Stortford 10	20 Nov	1:12:34	64.63%

Geprig M55

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