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Geprig M55

About

Race Times

All Races

Mileage

Training

Blog

Bishops Stortford RC

Races
86
Miles
17952
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Best Badges

This user has collected 97 badges.

See available badges

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	15	5:23 5:23/mi	77.30			5:45 69.83	5:29 73.79	5:23 75.71	5:32 74.27	5:30 75.30	5:24 77.30	5:31 76.27
3km	1	10:59 5:54/mi	75.73									10:59 75.73
2mi	6	11:36 5:48/mi	76.31					12:09 71.17	11:50 73.65	11:41 75.18	11:36 76.31	11:52 75.20
5km	11	18:44 6:02/mi	77.27					19:13 73.78	19:32 73.15	19:12 75.00	18:44 77.27	19:06 76.60
8km	1	38:19 7:42/mi	62.25								38:19 62.25
5mi	3	31:11 6:14/mi	77.56		37:30 61.10						31:40 75.76	31:11 77.56
10km	19	38:57 6:16/mi	78.18		42:30 67.86	41:05 70.73	40:20 72.60	39:36 74.52	39:37 75.07		39:13 77.03	38:57 78.18	41:45 75.97
10mi	2	1:04:49 6:29/mi	76.48	1:12:34 64.63							1:04:49 76.48
13.1mi	9	1:26:24 6:36/mi	76.20		1:36:30 64.98	1:38:30 63.66	1:29:22 71.28			1:29:21 73.06	1:26:24 76.20	1:28:47 74.15
18.5mi	1	3:13:00 10:26/mi	47.02			3:13:00 47.02
26.2mi	14	3:08:11 7:11/mi	73.45			3:33:59 61.36	3:24:27 64.74	3:22:37 65.89	3:15:26 68.89	3:12:01 70.73		3:08:11 73.45	3:55:25 60.87
27mi	1	7:11:00 15:58/mi	34.58										7:11:00 34.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	179	130	147	163	163	197	173	174	172	178	32	1886
2018	136	156	149	117	124	125	199	166	220	120	128	155	1794
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2mi, 17:29 Running - General Split Summary === 1) 0.62m - 5:29(8:50/m) 143/170bpm 63cal 6.79/17.89mph 2) 0.62m - 5:22(8:38/m) 153/171bpm 66cal 6.95/7.7mph 3) 0.62m - 5:24(8:41/m) 164/176bpm 75cal 6.91/7.64mph 4) 0.15m - 1:14(8:22/m) 168/176bpm 17cal 7.17/7.1mph Add a comment	-	25.8mi, 4:31:00 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 176/188bpm 71cal 7.32/20.5mph 2) 0.62m - 6:27(10:22/m) 195/209bpm 94cal 5.79/7.45mph 3) 0.62m - 7:06(11:26/m) 177/196bpm 102cal 5.25/8.1mph 4) 0.62m - 6:10(9:55/m) 165/185bpm 84cal 6.05/6.8mph 5) 0.62m - 6:43(10:49/m) 159/185bpm 81cal 5.55/6.97mph 6) 0.62m - 5:32(8:54/m) 140/170bpm 45cal 6.74/7.01mph 7) 0.62m - 6:29(10:26/m) 173/182bpm 93cal 5.75/7.37mph 8) 0.62m - 6:51(11:02/m) 169/184bpm 97cal 5.44/7.06mph 9) 0.62m - 6:50(11:00/m) 173/197bpm 96cal 5.45/6.64mph 10) 0.62m - 6:28(10:25/m) 167/185bpm 90cal 5.76/8.08mph 11) 0.62m - 5:51(9:25/m) 157/171bpm 75cal 6.37/7.28mph 12) 0.62m - 6:31(10:29/m) 155/170bpm 79cal 5.72/7.12mph 13) 0.62m - 6:46(10:53/m) 139/164bpm 50cal 5.51/6.62mph 14) 0.62m - 5:58(9:37/m) 160/182bpm 76cal 6.24/7.31mph 15) 0.62m - 5:54(9:29/m) 167/178bpm 83cal 6.32/7.39mph 16) 0.62m - 5:35(9:00/m) 166/175bpm 78cal 6.67/8.47mph 17) 0.62m - 6:23(10:16/m) 151/163bpm 72cal 5.85/7.62mph 18) 0.62m - 6:45(10:52/m) 121/140bpm 14cal 5.52/7.53mph 19) 0.62m - 6:44(10:50/m) 125/141bpm 17cal 5.54/7.06mph 20) 0.62m - 7:25(11:57/m) 188/209bpm 98cal 5.02/8.68mph 21) 0.62m - 6:31(10:29/m) 202/211bpm 95cal 5.72/6.95mph 22) 0.62m - 6:12(9:58/m) 129/141bpm 16cal 6.02/6.64mph 23) 0.62m - 6:11(9:57/m) 134/150bpm 29cal 6.04/9.89mph 24) 0.62m - 6:48(10:56/m) 139/182bpm 43cal 5.48/7.64mph 25) 0.62m - 6:30(10:28/m) 182/199bpm 94cal 5.73/7.93mph 26) 0.62m - 6:54(11:07/m) 195/213bpm 101cal 5.4/6.62mph 27) 0.62m - 7:06(11:26/m) 202/212bpm 104cal 5.25/7.31mph 28) 0.62m - 6:11(9:57/m) 209/215bpm 90cal 6.03/7.35mph 29) 0.62m - 6:20(10:11/m) 205/212bpm 92cal 5.89/7.58mph 30) 0.62m - 6:10(9:56/m) 201/212bpm 90cal 6.04/7.18mph 31) 0.62m - 5:57(9:35/m) 202/210bpm 87cal 6.26/7.43mph 32) 0.62m - 6:16(10:05/m) 205/212bpm 92cal 5.95/7.22mph 33) 0.62m - 6:49(10:58/m) 207/215bpm 99cal 5.47/7.12mph 34) 0.62m - 7:10(11:32/m) 203/215bpm 105cal 5.2/7.93mph 35) 0.62m - 7:09(11:30/m) 203/211bpm 104cal 5.22/6.35mph 36) 0.62m - 9:21(15:03/m) 183/212bpm 135cal 3.99/6.7mph 37) 0.62m - 6:33(10:33/m) 159/211bpm 59cal 5.69/6.82mph 38) 0.62m - 6:30(10:28/m) 125/153bpm 16cal 5.73/7.28mph 39) 0.62m - 6:57(11:10/m) 125/154bpm 19cal 5.37/6.64mph 40) 0.62m - 7:08(11:28/m) 138/212bpm 24cal 5.23/7.26mph 41) 0.62m - 6:07(9:50/m) 198/212bpm 89cal 6.1/8.45mph 42) 0.28m - 2:36(9:25/m) 168/198bpm 34cal 6.37/8.75mph Add a comment	3.2mi, 28:44 Running - General Split Summary === 1) 0.62m - 5:13(8:23/m) 153/171bpm 61cal 7.16/95.22mph 2) 0.62m - 5:27(8:46/m) 159/173bpm 69cal 6.85/7.22mph 3) 0.62m - 5:43(9:12/m) 150/173bpm 67cal 6.52/7.12mph 4) 0.62m - 5:28(8:48/m) 153/162bpm 65cal 6.82/7.18mph 5) 0.62m - 5:41(9:08/m) 165/186bpm 75cal 6.57/7.06mph 6) 0.13m - 1:13(9:39/m) 160/169bpm 15cal 6.21/6.55mph Add a comment	3.2mi, 29:28 Running - General Split Summary === 1) 0.62m - 5:41(9:08/m) 124/147bpm 51cal 6.56/9.87mph 2) 0.62m - 5:19(8:33/m) 118/140bpm 44cal 7.02/7.49mph 3) 0.62m - 5:55(9:32/m) 119/141bpm 48cal 6.29/25.32mph 4) 0.62m - 5:50(9:23/m) 131/151bpm 54cal 6.39/7.1mph 5) 0.62m - 5:49(9:21/m) 137/149bpm 59cal 6.41/6.82mph 6) 0.09m - 54(9:50/m) 145/150bpm 10cal 6.1/6.76mph Add a comment	3.8mi, 29:42 Running - General Split Summary === 1) 0.62m - 4:55(7:54/m) 189/199bpm 69cal 7.59/8.04mph 2) 0.62m - 4:54(7:53/m) 173/195bpm 67cal 7.61/7.83mph 3) 0.62m - 4:52(7:49/m) 150/158bpm 57cal 7.67/9.35mph 4) 0.62m - 4:44(7:37/m) 152/167bpm 56cal 7.87/8.16mph 5) 0.62m - 4:43(7:36/m) 177/191bpm 67cal 7.9/8.25mph 6) 0.62m - 4:50(7:47/m) 176/185bpm 69cal 7.71/8.08mph 7) 0.09m - 44(8:36/m) 174/176bpm 10cal 6.97/7.7mph Add a comment	4.6mi, 39:57 Running - General Split Summary === 1) 0.62m - 5:05(8:10/m) 115/135bpm 43cal 7.35/17.99mph 2) 0.62m - 5:22(8:38/m) 139/164bpm 58cal 6.94/7.35mph 3) 0.62m - 5:18(8:32/m) 169/195bpm 70cal 7.03/7.33mph 4) 0.62m - 5:11(8:20/m) 197/210bpm 74cal 7.2/7.56mph 5) 0.62m - 5:49(9:21/m) 181/198bpm 83cal 6.42/7.14mph 6) 0.62m - 5:28(8:48/m) 198/207bpm 78cal 6.82/7.76mph 7) 0.62m - 5:38(9:04/m) 172/192bpm 80cal 6.62/7.12mph 8) 0.24m - 2:07(8:43/m) 183/189bpm 30cal 6.88/7.06mph Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	14.1mi, 2:21:45 Running - General Split Summary === 1) 0.62m - 5:38(9:03/m) 131/152bpm 57cal 6.63/9.1mph 2) 0.62m - 5:42(9:11/m) 122/137bpm 52cal 6.53/7.37mph 3) 0.62m - 5:29(8:50/m) 133/152bpm 55cal 6.8/7.47mph 4) 0.62m - 5:40(9:06/m) 147/152bpm 65cal 6.59/6.89mph 5) 0.62m - 6:07(9:50/m) 120/152bpm 44cal 6.1/6.8mph 6) 0.62m - 6:03(9:44/m) 121/166bpm 40cal 6.17/6.76mph 7) 0.62m - 6:10(9:55/m) 168/176bpm 87cal 6.05/6.8mph 8) 0.62m - 6:05(9:48/m) 156/186bpm 71cal 6.12/6.55mph 9) 0.62m - 6:17(10:07/m) 156/168bpm 77cal 5.93/6.18mph 10) 0.62m - 6:09(9:53/m) 158/183bpm 79cal 6.07/7.56mph 11) 0.62m - 6:03(9:45/m) 171/194bpm 83cal 6.16/6.91mph 12) 0.62m - 6:05(9:48/m) 130/157bpm 40cal 6.12/7.03mph 13) 0.62m - 6:54(11:07/m) 141/159bpm 68cal 5.4/5.7mph 14) 0.62m - 6:35(10:35/m) 133/162bpm 43cal 5.67/5.8mph 15) 0.62m - 6:20(10:12/m) 142/149bpm 62cal 5.88/6.45mph 16) 0.62m - 6:31(10:29/m) 132/152bpm 43cal 5.72/6.35mph 17) 0.62m - 6:36(10:37/m) 118/141bpm 16cal 5.65/5.93mph 18) 0.62m - 6:49(10:58/m) 138/156bpm 55cal 5.47/5.76mph 19) 0.62m - 6:29(10:26/m) 135/155bpm 49cal 5.75/5.97mph 20) 0.62m - 6:55(11:08/m) 115/127bpm 13cal 5.39/5.82mph 21) 0.62m - 6:41(10:45/m) 127/146bpm 31cal 5.58/6.37mph 22) 0.62m - 6:39(10:42/m) 135/152bpm 50cal 5.61/6.51mph 23) 0.39m - 3:49(9:51/m) 143/158bpm 35cal 6.09/7.39mph Add a comment	-	4.7mi, 41:38 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 143/153bpm 61cal 6.74/12.31mph 2) 0.62m - 5:10(8:19/m) 142/154bpm 57cal 7.21/7.45mph 3) 0.62m - 5:17(8:30/m) 145/158bpm 60cal 7.06/9.02mph 4) 0.62m - 5:18(8:32/m) 150/166bpm 63cal 7.02/8.93mph 5) 0.62m - 6:03(9:44/m) 107/149bpm 26cal 6.16/7.39mph 6) 0.62m - 5:24(8:42/m) 130/168bpm 42cal 6.9/9.54mph 7) 0.62m - 5:35(9:00/m) 163/172bpm 76cal 6.67/8.7mph 8) 0.37m - 3:18(8:57/m) 162/176bpm 45cal 6.7/7.6mph Add a comment 0.7mi, 7:39 Running - General Split Summary === 1) 0.62m - 7:11(11:34/m) 131/161bpm 72cal 5.19/6.16mph 2) 0.04m - 28(10:57/m) 161/165bpm 6cal 5.48/5.47mph Add a comment	5mi, 39:58 Running - General Split Summary === 1) 0.5m - 4:24(8:51/m) 144/170bpm 49cal 6.78/34.1mph 2) 0.3m - 1:50(6:03/m) 164/168bpm 25cal 9.92/17.07mph 3) 0.11m - 1:15(11:43/m) 153/164bpm 15cal 5.12/10.83mph 4) 0.28m - 1:44(6:10/m) 159/166bpm 22cal 9.74/10.14mph 5) 0.1m - 1:11(11:45/m) 122/164bpm 10cal 5.11/10.16mph 6) 0.3m - 1:49(5:59/m) 137/149bpm 18cal 10.04/11.29mph 7) 0.28m - 2:54(10:23/m) 132/145bpm 29cal 5.78/10.94mph 8) 0.57m - 3:33(6:16/m) 151/160bpm 42cal 9.57/10.6mph 9) 0.28m - 3:02(10:44/m) 115/148bpm 17cal 5.59/10.4mph 10) 0.57m - 3:37(6:18/m) 176/216bpm 50cal 9.53/10.25mph 11) 0.28m - 3:09(11:11/m) 176/210bpm 43cal 5.36/10.16mph 12) 0.31m - 1:49(5:45/m) 185/192bpm 26cal 10.44/13.25mph 13) 0.09m - 1:15(13:53/m) 170/180bpm 17cal 4.32/10.87mph 14) 0.29m - 1:46(6:05/m) 169/178bpm 24cal 9.85/10.65mph 15) 0.09m - 1:13(13:52/m) 167/177bpm 17cal 4.33/9.85mph 16) 0.28m - 1:51(6:38/m) 190/210bpm 26cal 9.04/10.33mph 17) 0.33m - 3:37(10:56/m) 171/209bpm 49cal 5.48/10.56mph Add a comment	5.2mi, 46:10 Running - General Split Summary === 1) 0.62m - 5:30(8:51/m) 160/176bpm 72cal 6.78/24.75mph 2) 0.62m - 5:41(9:08/m) 148/157bpm 66cal 6.57/7.87mph 3) 0.62m - 5:25(8:43/m) 148/154bpm 63cal 6.88/7.03mph 4) 0.62m - 5:26(8:45/m) 151/165bpm 65cal 6.85/7.37mph 5) 0.62m - 5:29(8:49/m) 150/156bpm 64cal 6.8/7.18mph 6) 0.62m - 5:32(8:54/m) 159/174bpm 72cal 6.74/7.08mph 7) 0.62m - 5:36(9:00/m) 162/176bpm 75cal 6.66/6.91mph 8) 0.62m - 5:39(9:06/m) 163/173bpm 76cal 6.6/6.87mph 9) 0.21m - 1:52(9:04/m) 176/180bpm 27cal 6.62/6.78mph Add a comment 0.6mi, 7:30 Running - General Split Summary === 1) 0.62m - 7:17(11:43/m) 138/162bpm 78cal 5.12/5.99mph 2) 0.02m - 14(10:50/m) 160/161bpm 3cal 5.54/5.47mph Add a comment	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5.2mi, 43:20 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 161/180bpm 54cal 7.56/23.52mph 2) 0.62m - 5:23(8:39/m) 177/189bpm 66cal 6.93/8.68mph 3) 0.62m - 5:18(8:32/m) 193/201bpm 75cal 7.03/8.06mph 4) 0.62m - 5:13(8:23/m) 188/198bpm 71cal 7.15/7.72mph 5) 0.62m - 5:15(8:27/m) 202/210bpm 75cal 7.11/7.6mph 6) 0.62m - 5:10(8:19/m) 200/212bpm 74cal 7.22/7.35mph 7) 0.62m - 5:18(8:32/m) 196/207bpm 75cal 7.03/7.76mph 8) 0.62m - 5:15(8:28/m) 148/180bpm 32cal 7.09/7.37mph 9) 0.17m - 1:33(8:52/m) 163/171bpm 16cal 6.77/7.26mph Add a comment 15.4mi, 2:22:10 Running - General Split Summary === 1) 0.62m - 5:38(9:03/m) 134/157bpm 49cal 6.63/13.71mph 2) 0.62m - 4:45(7:39/m) 111/126bpm 25cal 7.84/11.61mph 3) 0.62m - 5:16(8:28/m) 95/112bpm 17cal 7.08/7.87mph 4) 0.62m - 4:45(7:39/m) 103/123bpm 20cal 7.84/8.39mph 5) 0.62m - 5:08(8:16/m) 105/122bpm 22cal 7.26/7.83mph 6) 0.62m - 5:22(8:38/m) 94/117bpm 16cal 6.95/7.51mph 7) 0.62m - 5:09(8:17/m) 94/113bpm 15cal 7.24/8.22mph 8) 0.62m - 5:13(8:23/m) 101/113bpm 19cal 7.15/7.53mph 9) 0.62m - 5:20(8:35/m) 104/128bpm 22cal 6.99/7.62mph 10) 0.62m - 5:18(8:31/m) 88/113bpm 13cal 7.04/7.35mph 11) 0.62m - 5:42(9:10/m) 128/163bpm 42cal 6.55/6.99mph 12) 0.62m - 5:37(9:03/m) 172/181bpm 66cal 6.63/6.76mph 13) 0.62m - 6:41(10:46/m) 156/177bpm 66cal 5.57/6.62mph 14) 0.62m - 6:08(9:52/m) 171/180bpm 72cal 6.08/6.74mph 15) 0.62m - 5:41(9:09/m) 173/182bpm 68cal 6.56/7.06mph 16) 0.62m - 5:52(9:26/m) 163/173bpm 64cal 6.36/6.64mph 17) 0.62m - 5:57(9:35/m) 156/170bpm 60cal 6.26/6.41mph 18) 0.62m - 6:17(10:07/m) 163/185bpm 64cal 5.93/6.53mph 19) 0.62m - 6:07(9:51/m) 184/193bpm 80cal 6.09/6.93mph 20) 0.62m - 5:49(9:21/m) 176/184bpm 71cal 6.41/6.66mph 21) 0.62m - 6:27(10:23/m) 185/197bpm 86cal 5.78/6.18mph 22) 0.62m - 6:12(9:58/m) 186/205bpm 81cal 6.02/6.37mph 23) 0.62m - 6:37(10:38/m) 172/181bpm 76cal 5.64/6.07mph 24) 0.62m - 6:18(10:09/m) 177/200bpm 76cal 5.91/6.49mph 25) 0.47m - 4:51(10:20/m) 186/206bpm 65cal 5.81/7.31mph Add a comment	0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) 84/84bpm Add a comment	4.8mi, 36:13 Running - General Split Summary === 1) 0.62m - 4:32(7:18/m) 153/171bpm 42cal 8.22/9.1mph 2) 0.62m - 4:47(7:41/m) 143/164bpm 40cal 7.8/8.52mph 3) 0.62m - 5:06(8:13/m) 133/146bpm 33cal 7.3/8.47mph 4) 0.62m - 4:33(7:19/m) 104/119bpm 12cal 8.2/8.47mph 5) 0.62m - 4:39(7:29/m) 82/98bpm 7cal 8.01/9.1mph 6) 0.62m - 4:45(7:39/m) 132/154bpm 32cal 7.85/9.23mph 7) 0.62m - 4:28(7:12/m) 156/181bpm 41cal 8.33/8.87mph 8) 0.41m - 3:21(8:06/m) 183/190bpm 39cal 7.4/11.29mph Add a comment	1.7mi, 16:59 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 127/134bpm 47cal 5.96/7.39mph 2) 0.62m - 6:02(9:43/m) 133/139bpm 46cal 6.18/7.22mph 3) 0.49m - 4:42(9:32/m) 136/143bpm 35cal 6.29/7.2mph Add a comment	4.4mi, 37:11 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 142/150bpm 55cal 6.58/8.52mph 2) 0.62m - 5:27(8:46/m) 148/158bpm 55cal 6.85/7.47mph 3) 0.62m - 5:06(8:12/m) 153/159bpm 54cal 7.32/7.47mph 4) 0.62m - 5:22(8:39/m) 149/154bpm 52cal 6.94/8.1mph 5) 0.62m - 5:07(8:13/m) 150/157bpm 49cal 7.3/7.76mph 6) 0.62m - 5:09(8:18/m) 150/156bpm 48cal 7.23/7.87mph 7) 0.62m - 5:10(8:18/m) 154/158bpm 52cal 7.22/8.39mph 8) 0.02m - 11(9:05/m) 156/157bpm 2cal 6.61/7.26mph Add a comment 4.6mi, 39:06 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 142/152bpm 46cal 6.95/10mph 2) 0.62m - 5:21(8:36/m) 147/152bpm 48cal 6.98/7.26mph 3) 0.62m - 5:18(8:32/m) 152/157bpm 50cal 7.03/7.35mph 4) 0.62m - 5:13(8:23/m) 136/155bpm 34cal 7.15/7.91mph 5) 0.62m - 5:32(8:55/m) 140/152bpm 40cal 6.74/7.45mph 6) 0.62m - 5:11(8:20/m) 148/156bpm 43cal 7.2/8.45mph 7) 0.62m - 5:23(8:39/m) 156/164bpm 51cal 6.93/7.49mph 8) 0.21m - 1:47(8:21/m) 169/171bpm 19cal 7.19/7.47mph Add a comment 0mi, 7:34 Running - General Split Summary === 1) 0m - 7:34(/m) 138/157bpm 82cal Add a comment	0mi, 33:57 Running - General Split Summary === 1) 0m - 33:57(/m) 106/118bpm 265cal 72/79rpm Add a comment	0mi, 40:04 Running - General Split Summary === 1) 0m - 40:04(/m) 110/136bpm 331cal 72/85rpm Add a comment
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	4.5mi, 39:53 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 121/144bpm 37cal 7.27/13.92mph 2) 0.62m - 5:34(8:57/m) 143/149bpm 56cal 6.7/7.03mph 3) 0.62m - 5:19(8:34/m) 148/154bpm 56cal 7/7.31mph 4) 0.62m - 5:25(8:43/m) 153/158bpm 59cal 6.89/7.74mph 5) 0.62m - 5:55(9:32/m) 154/165bpm 63cal 6.3/7.01mph 6) 0.62m - 5:35(8:59/m) 161/171bpm 65cal 6.68/7.97mph 7) 0.62m - 5:42(9:10/m) 175/185bpm 73cal 6.54/7.31mph 8) 0.15m - 1:15(8:33/m) 179/183bpm 16cal 7.02/7.35mph Add a comment	3.2mi, 27:35 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 120/133bpm 38cal 7.08/8.33mph 2) 0.62m - 5:17(8:30/m) 128/135bpm 41cal 7.06/7.31mph 3) 0.62m - 5:42(9:11/m) 129/141bpm 43cal 6.54/7.37mph 4) 0.62m - 5:32(8:54/m) 142/152bpm 52cal 6.74/7.7mph 5) 0.62m - 5:20(8:35/m) 143/147bpm 49cal 6.99/7.35mph 6) 0.05m - 29(9:52/m) 145/147bpm 4cal 6.08/6.82mph Add a comment	4.4mi, 36:52 Running - General Split Summary === 1) 0.62m - 4:57(7:58/m) 128/147bpm 41cal 7.53/11.84mph 2) 0.62m - 5:12(8:23/m) 147/155bpm 55cal 7.16/7.6mph 3) 0.62m - 5:09(8:18/m) 155/160bpm 59cal 7.23/7.53mph 4) 0.62m - 5:12(8:23/m) 152/157bpm 56cal 7.16/7.66mph 5) 0.62m - 5:07(8:14/m) 152/159bpm 54cal 7.29/7.87mph 6) 0.62m - 5:18(8:32/m) 153/159bpm 55cal 7.03/7.56mph 7) 0.62m - 5:14(8:25/m) 155/158bpm 56cal 7.13/7.43mph 8) 0.07m - 42(9:35/m) 156/158bpm 7cal 6.28/7.47mph Add a comment 0mi, 7:38 Running - General Split Summary === 1) 0m - 7:38(/m) 130/151bpm 89cal Add a comment	4.6mi, 39:42 Running - General Split Summary === 1) 0.74m - 4:47(6:29/m) 139/148bpm 46cal 7.78/8.75mph 2) 0.62m - 4:54(7:53/m) 146/153bpm 51cal 7.62/8.56mph 3) 0.62m - 5:08(8:16/m) 148/158bpm 54cal 7.26/7.53mph 4) 0.62m - 5:19(8:33/m) 147/151bpm 54cal 7.02/7.72mph 5) 0.62m - 6:02(9:42/m) 143/149bpm 54cal 6.19/6.95mph 6) 0.62m - 5:29(8:49/m) 146/151bpm 52cal 6.8/7.72mph 7) 0.62m - 5:34(8:58/m) 149/155bpm 53cal 6.7/7.16mph 8) 0.28m - 2:29(8:48/m) 150/154bpm 24cal 6.82/7.06mph Add a comment 0mi, 7:33 Running - General Split Summary === 1) 0m - 7:33(/m) 134/157bpm 93cal Add a comment

2019	Distance	Date	Result	WAVA
Boundary Run 2019	42km	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	10km	28 May	41:45	75.97%
Orion 15	15mi	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	26.2mi	11 Mar	3:55:25	60.87%
2017	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	14 Oct		0.00%
2013	Distance	Date	Result	WAVA
CSSC Capital Challenge 10k Run	10km	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	2mi	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	3km	9 Jul	10:59	75.73%
Self Transcendence Relay	1mi	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	5mi	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	3.1mi	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	5km	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	10km	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	5km	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	10km	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	10km	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	40:33	75.10%
Fetch London Mile	1mi	11 May	5:40	74.25%
London Marathon	26.2mi	21 Apr	3:08:11	73.45%
Orion 15	15mi	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	13.1mi	10 Mar	1:28:47	74.15%
2012	Distance	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	8km	15 Dec	38:19	62.25%
The Jingle Mile	1mi	1 Dec	5:27	76.59%
London Cross Country Championships	10km	17 Nov	46:02	65.62%
Tiptree 10	10mi	28 Oct	1:04:49	76.48%
Great Eastern Run	13.1mi	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:26	76.83%
Self Transcendence Relay	1mi	6 Aug	5:24	77.30%
Self Transcendence 2m	2mi	9 Jul	11:36	76.31%
Halstead Fun Run	5mi	1 Jul	31:40	75.76%
Self Transcendence Relay	1mi	25 Jun	5:28	76.36%
Self Transcendence 5k	5km	18 Jun	18:47	77.27%
The Heroes Half Marathon	13.1mi	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	10km	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	5km	27 Apr	19:39	73.86%
Brighton Half Marathon	13.1mi	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	5km	27 Jan	18:44	76.87%
2011	Distance	Date	Result	WAVA
Gunpowder Parkrun	5km	22 Oct	21:53	65.81%
Abingdon Marathon	26.2mi	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	13.1mi	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	5:30	75.30%
East Angular King James Mile	1mi	16 Jul	5:37	73.74%
Self Transcendence 2m	2mi	11 Jul	11:41	75.18%
Self Transcendence 5k	5km	4 Jul	19:27	74.04%
Self Transcendence 2m	2mi	27 Jun	12:24	70.83%
Edinburgh Marathon	26.2mi	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	5km	6 May	19:12	75.00%
Cambridge parkrun	5km	26 Feb	22:09	64.51%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:15:26	68.89%
London Pride Run	10km	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	1mi	26 Jul	5:32	74.27%
Stansted 10k	10km	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	1mi	21 Jun	5:35	73.60%
Self Transcendence 2	2mi	7 Jun	11:50	73.65%
Newry City Marathon	26.2mi	31 May	4:09:00	54.07%
Cambridge parkrun	5km	22 May	19:32	73.15%
London Marathon	26.2mi	25 Apr	3:22:26	66.51%
2009	Distance	Date	Result	WAVA
Eindhoven Marathon	26.2mi	11 Oct	3:22:37	65.89%
Self Transcendence 10K	10km	19 Sep	39:36	74.52%
BBC Running Club 10K	10km	20 Aug	40:44	72.44%
Self Transcendence London 3 x 1 mile relay	1mi	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	19:13	73.78%
Self Transcendence 2	2mi	15 Jun	12:09	71.17%
Newry City Marathon	26.2mi	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	26.2mi	1 Mar	4:03:04	54.45%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	13.1mi	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	10km	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:29	73.79%
Newry City Marathon	26.2mi	26 May	3:47:22	58.24%
Cambridge Boundary Run	26.2mi	2 Mar	3:56:35	55.50%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:45	69.83%
Dublin Marathon	26.2mi	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	18.5mi	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	10km	28 May	41:05	70.73%
Flitwick 10K	10km	15 Apr	41:44	69.63%
Sunflower 10K	10km	1 Apr	42:32	67.81%
Brentwood Half Marathon	13.1mi	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	13.1mi	25 Feb	1:38:30	63.66%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:30	64.98%
Audley end 10K	10km	26 Sep	46:20	62.24%
Saffron Walden 10K	10km	24 Sep	44:45	64.45%
Copped Hall 5	5mi	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	10km	29 May	42:30	67.86%
2005	Distance	Date	Result	WAVA
Stortford 10	10mi	20 Nov	1:12:34	64.63%

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