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Geprig M55

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Bishops Stortford RC

About Me
It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days. Show More...

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Recent Blogs
[Untitled]	Jul 2013
[Untitled]	Jul 2013
Not a bad week	Jul 2013
Not a bad week	Jun 2013
Critical power	Jun 2013

Recent Training
17th Apr	General	2.5	22:51
16th Apr	General	5.3	50:19
15th Apr	General	6.7	59:40
13th Apr	General	6.2	1:01:50
12th Apr	General	3.5	29:59

12 Month Benchmarks	Run
Mile	6:06
5k	20:33
5mi	34:44
10k	42:59
10mi	1:22:25
Half	1:49:33

Recent Pictures	Show more

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Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018	2019	2020
1mi	15	5:23 5:23/mi			5:45	5:29	5:23	5:32	5:30	5:24	5:31
3km	1	10:59 5:54/mi									10:59
2mi	6	11:36 5:48/mi					12:09	11:50	11:41	11:36	11:52
5km	11	18:44 6:02/mi					19:13	19:32	19:12	18:44	19:06
8km	1	38:19 7:42/mi								38:19
5mi	3	31:11 6:14/mi		37:30						31:40	31:11
10km	19	38:57 6:16/mi		42:30	41:05	40:20	39:36	39:37		39:13	38:57	41:45
10mi	2	1:04:49 6:29/mi	1:12:34							1:04:49
13.1mi	9	1:26:24 6:36/mi		1:36:30	1:38:30	1:29:22			1:29:21	1:26:24	1:28:47
18.5mi	1	3:13:00 10:26/mi			3:13:00
26.2mi	16	3:08:11 7:11/mi			3:33:59	3:24:27	3:22:37	3:15:26	3:12:01		3:08:11	3:55:25	3:41:23	3:48:12
27mi	1	7:11:00 15:58/mi										7:11:00

2020		Result	WAVA	Distance
25 May	Hatfield Broad Oak 10K Road Race		0.00	10km
1 Mar	Cambridge Boundary Run	3:48:12	62.85	26.2mi
2019		Result	WAVA	Distance
10 Mar	Boundary Run 2019	3:41:23	64.20	26.2mi
2018		Result	WAVA	Distance
13 Oct	Founders Challenge Marathon	7:11:00	33.99	27mi
28 May	Hatfield Broad Oak 10K Road Race	41:45	74.46	10km
24 Mar	Orion 15	2:13:56	57.19	15mi
11 Mar	Cambridge Boundary Run	3:55:25	59.84	26.2mi
2017		Result	WAVA	Distance
14 Oct	Founders Challenge Marathon		0.00	27mi
2013		Result	WAVA	Distance
24 Jul	CSSC Capital Challenge 10k Run	40:12	74.11	10km
15 Jul	Self-Transcendence 2 miles	11:52	75.20	2mi
9 Jul	Serpentine Club Championship 3km	10:59	75.73	3km
8 Jul	Self Transcendence Relay	5:34	75.59	1mi
26 Jun	Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	31:11	76.58	5mi
25 Jun	Serpentine RC Grand Prix 1 Mile	5:31	76.27	1mi
21 Jun	Orion Harriers John Clarke Memorial Fell Race	27:45	52.64	3.1mi
20 Jun	Serpentine RC Grand Prix 5k	19:26	75.34	5km
12 Jun	Mid-week Road Race League [Harlow] -Div2/Race3	39:51	74.76	10km
10 Jun	Self-Transcendence 5k Race	19:06	76.65	5km
29 May	Midweek Road Race League Div 2 Orion	40:40	73.26	10km
27 May	Hatfield Broad Oak 10K Road Race	38:57	76.49	10km
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1	40:33	73.47	10km
11 May	Fetch London Mile	5:40	74.25	1mi
21 Apr	London Marathon	3:08:11	72.28	26.2mi
23 Mar	Orion 15	2:03:13	59.51	15mi
10 Mar	Cambridge Half Marathon	1:28:47	72.13	13.1mi
2012		Result	WAVA	Distance
15 Dec	Metropolitan League (Men): Alexandra Palace	38:19	61.46	8km
1 Dec	The Jingle Mile	5:27	76.59	1mi
17 Nov	London Cross Country Championships	46:02	64.18	10km
28 Oct	Tiptree 10	1:04:49	74.69	10mi
14 Oct	Great Eastern Run	1:26:24	74.12	13.1mi
28 Aug	Tuesday Lunchtime Time Trial	5:26	76.82	1mi
6 Aug	Self Transcendence Relay	5:24	77.30	1mi
9 Jul	Self Transcendence 2m	11:36	76.31	2mi
1 Jul	Halstead Fun Run	31:40	74.80	5mi
25 Jun	Self Transcendence Relay	5:28	76.36	1mi
18 Jun	Self Transcendence 5k	18:47	77.36	5km
10 Jun	The Heroes Half Marathon	1:29:34	71.50	13.1mi
17 May	Queen’s Diamond Jubilee Challenge (Public sector workers)	39:13	75.34	10km
27 Apr	Serpentine Last Friday of the Month 5k	19:39	73.95	5km
19 Feb	Brighton Half Marathon	1:28:47	71.52	13.1mi
27 Jan	Serpentine Last Friday of the Month 5k	18:44	76.99	5km
2011		Result	WAVA	Distance
22 Oct	Gunpowder Parkrun	21:53	65.91	5km
16 Oct	Abingdon Marathon	3:12:01	69.64	26.2mi
25 Sep	Larking Gowen Ipswich half marathon	1:29:21	71.06	13.1mi
3 Sep	Fetch London Mile - part 12 - Battersea	5:30	75.30	1mi
16 Jul	East Angular King James Mile	5:37	73.74	1mi
11 Jul	Self Transcendence 2m	11:41	75.18	2mi
4 Jul	Self Transcendence 5k	19:27	74.15	5km
27 Jun	Self Transcendence 2m	12:24	70.83	2mi
22 May	Edinburgh Marathon	3:28:35	64.11	26.2mi
6 May	Serpentine Last Friday of the Month 5k	19:12	75.12	5km
26 Feb	Cambridge parkrun	22:09	64.63	5km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon	3:15:26	67.84	26.2mi
14 Aug	London Pride Run	39:37	73.37	10km
26 Jul	Self Transcendence 1 Mile (3X1 Relay)	5:32	74.27	1mi
27 Jun	Stansted 10k	1:15:00	38.75	10km
21 Jun	Self Transcendence 1 Mile (3X1 Relay)	5:35	73.60	1mi
7 Jun	Self Transcendence 2	11:50	73.65	2mi
31 May	Newry City Marathon	4:09:00	53.25	26.2mi
22 May	Cambridge parkrun	19:32	73.29	5km
25 Apr	London Marathon	3:22:26	65.50	26.2mi
2009		Result	WAVA	Distance
11 Oct	Eindhoven Marathon	3:22:37	64.90	26.2mi
19 Sep	Self Transcendence 10K	39:36	72.80	10km
20 Aug	BBC Running Club 10K	40:44	70.78	10km
22 Jun	Self Transcendence London 3 x 1 mile relay	5:23	75.74	1mi
20 Jun	Fetch 5,000m Cambridge Chunder	19:13	73.95	5km
20 Jun	Fetch Cambridge Graduation Mile	6:40	61.16	1mi
15 Jun	Self Transcendence 2	12:09	71.17	2mi
25 May	Newry City Marathon	3:45:49	58.23	26.2mi
1 Mar	Cambridge Boundary Run ( Marathon )	4:03:04	53.65	26.2mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:24:27	63.79	26.2mi
17 Aug	Ufdance Half Marathon	1:29:22	69.29	13.1mi
13 Jul	Lee Valley 10k, Waltham Abbey	40:20	70.91	10km
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge	5:29	73.79	1mi
26 May	Newry City Marathon	3:47:22	57.36	26.2mi
2 Mar	Cambridge Boundary Run	3:56:35	54.67	26.2mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	5:45	69.83	1mi
29 Oct	Dublin Marathon	3:33:59	60.44	26.2mi
22 Jul	Fairlands Valley Challenge 18	3:13:00	46.07	18.5mi
28 May	Hatfield Broad Oak 10k	41:05	69.06	10km
15 Apr	Flitwick 10K	41:44	67.98	10km
1 Apr	Sunflower 10K	42:32	66.18	10km
25 Mar	Brentwood Half Marathon	1:42:58	59.16	13.1mi
25 Feb	Roding Valley Half Marathon	1:38:30	61.85	13.1mi
2006		Result	WAVA	Distance
5 Nov	Stevenage Half-Marathon	1:36:30	63.13	13.1mi
26 Sep	Audley end 10K	46:20	60.75	10km
24 Sep	Saffron Walden 10K	44:45	62.90	10km
17 Sep	Copped Hall 5	37:30	60.26	5mi
29 May	Hatfield Broad Oak 10K	42:30	66.23	10km
2005		Result	WAVA	Distance
20 Nov	Stortford 10	1:12:34	63.00	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	161	11	23	64	0	0	0	0	0	0	0	0	259
2020	187	154	186	214	132	204	188	186	176	146	150	130	2055
2019	178	179	130	147	163	163	197	173	174	172	178	110	1964
2018	136	156	149	117	124	125	199	166	220	120	128	152	1791
2017	16	64	136	171	208	168	172	63	104	108	131	140	1480
2017	12	0	17	0	0	0	0	0	0	6	7	0	43
2016	32	96	106	48	99	113	133	133	140	110	104	85	1200
2016	0	0	0	5	0	0	0	0	0	44	10	6	64
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	38	0	0	0	1264
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
2.4mi, 21:02 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 136/154bpm 58cal 6.42/7.49mph 2) 0.62m - 4:58(7:59/m) 144/153bpm 53cal 7.51/8.06mph 3) 0.62m - 5:07(8:14/m) 152/159bpm 59cal 7.29/7.99mph 4) 0.57m - 5:10(9:01/m) 172/191bpm 69cal 6.66/7.08mph Add a comment	2.7mi, 23:57 Running - General Split Summary === 1) 0.62m - 5:47(9:18/m) 134/148bpm 54cal 6.46/7.31mph 2) 0.62m - 5:23(8:40/m) 146/156bpm 59cal 6.93/7.35mph 3) 0.62m - 5:33(8:55/m) 153/160bpm 65cal 6.73/8.18mph 4) 0.62m - 5:20(8:35/m) 154/161bpm 62cal 6.99/8.22mph 5) 0.24m - 1:56(7:54/m) 150/157bpm 20cal 7.59/8.31mph Add a comment	2.3mi, 19:23 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 133/144bpm 52cal 6.72/8.2mph 2) 0.62m - 5:03(8:07/m) 147/152bpm 56cal 7.39/8.41mph 3) 0.62m - 5:06(8:12/m) 150/160bpm 57cal 7.32/8.35mph 4) 0.45m - 3:41(8:17/m) 161/165bpm 46cal 7.25/8.18mph Add a comment	2.3mi, 19:30 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 135/147bpm 53cal 6.82/8.25mph 2) 0.62m - 4:37(7:26/m) 151/159bpm 54cal 8.06/8.52mph 3) 0.62m - 5:29(8:49/m) 151/161bpm 61cal 6.81/8.64mph 4) 0.4m - 3:56(9:46/m) 171/180bpm 52cal 6.15/7.93mph Add a comment	-	2.6mi, 23:12 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 141/156bpm 58cal 6.74/7.45mph 2) 0.62m - 5:15(8:28/m) 150/161bpm 58cal 7.09/7.97mph 3) 0.62m - 5:19(8:33/m) 157/161bpm 62cal 7.01/8.41mph 4) 0.62m - 5:50(9:23/m) 159/169bpm 71cal 6.4/7.68mph 5) 0.14m - 1:15(9:17/m) 157/162bpm 14cal 6.46/7.74mph Add a comment	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	3.5mi, 29:35 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 140/154bpm 51cal 7.51/8.2mph 2) 0.62m - 5:12(8:23/m) 150/155bpm 60cal 7.16/8.06mph 3) 0.62m - 5:35(8:59/m) 154/161bpm 65cal 6.68/7.41mph 4) 0.62m - 5:26(8:45/m) 156/169bpm 64cal 6.86/8.06mph 5) 0.62m - 5:05(8:11/m) 172/181bpm 67cal 7.33/7.74mph 6) 0.36m - 3:18(9:04/m) 167/178bpm 42cal 6.62/7.06mph Add a comment	4.8mi, 45:50 Running - General Split Summary === 1) 0.62m - 6:12(9:58/m) 133/144bpm 58cal 6.02/7.26mph 2) 0.62m - 5:59(9:37/m) 146/158bpm 65cal 6.24/8.6mph 3) 0.62m - 5:27(8:46/m) 151/158bpm 61cal 6.85/7.28mph 4) 0.62m - 6:40(10:44/m) 155/179bpm 76cal 5.59/7.31mph 5) 0.62m - 5:47(9:18/m) 165/178bpm 73cal 6.45/6.99mph 6) 0.62m - 5:23(8:39/m) 165/174bpm 68cal 6.93/8.08mph 7) 0.62m - 6:02(9:43/m) 159/171bpm 67cal 6.17/7.97mph 8) 0.44m - 4:21(9:54/m) 159/167bpm 49cal 6.06/6.82mph Add a comment	-	3.9mi, 30:20 Running - General Split Summary === 1) 0.62m - 4:57(7:58/m) 137/153bpm 49cal 7.54/8.33mph 2) 0.62m - 5:01(8:05/m) 152/156bpm 59cal 7.43/8.66mph 3) 0.62m - 4:35(7:22/m) 153/159bpm 53cal 8.15/8.52mph 4) 0.62m - 4:50(7:47/m) 154/161bpm 56cal 7.71/8.41mph 5) 0.62m - 4:46(7:40/m) 160/172bpm 58cal 7.83/8.14mph 6) 0.62m - 5:09(8:17/m) 167/179bpm 66cal 7.24/8.12mph 7) 0.13m - 1:03(8:24/m) 174/180bpm 14cal 7.14/7.16mph Add a comment	4.3mi, 36:58 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 130/151bpm 52cal 6.35/7.87mph 2) 0.62m - 5:25(8:43/m) 148/157bpm 61cal 6.88/7.66mph 3) 0.62m - 4:55(7:55/m) 144/153bpm 50cal 7.58/8.1mph 4) 0.62m - 5:21(8:36/m) 151/156bpm 59cal 6.98/7.99mph 5) 0.62m - 5:07(8:15/m) 159/176bpm 61cal 7.28/7.91mph 6) 0.62m - 5:21(8:36/m) 155/162bpm 60cal 6.97/8.39mph 7) 0.53m - 4:57(9:20/m) 158/166bpm 57cal 6.43/8.6mph Add a comment	4mi, 34:33 Running - General Split Summary === 1) 0.62m - 5:49(9:22/m) 134/153bpm 56cal 6.4/7.22mph 2) 0.62m - 6:15(10:04/m) 146/156bpm 68cal 5.97/8.25mph 3) 0.62m - 4:48(7:43/m) 152/160bpm 55cal 7.77/8.52mph 4) 0.62m - 5:15(8:27/m) 161/171bpm 65cal 7.1/7.91mph 5) 0.62m - 5:05(8:12/m) 164/167bpm 64cal 7.32/8.18mph 6) 0.62m - 5:15(8:27/m) 166/170bpm 67cal 7.1/7.89mph 7) 0.24m - 2:06(8:50/m) 166/169bpm 26cal 6.79/7.22mph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
5.9mi, 1:00:26 Running - General Split Summary === 1) 0.62m - 7:57(12:48/m) 136/149bpm 74cal 4.69/6.55mph 2) 0.62m - 6:08(9:53/m) 146/154bpm 66cal 6.07/6.66mph 3) 0.62m - 6:05(9:47/m) 152/159bpm 69cal 6.13/7.56mph 4) 0.62m - 5:43(9:12/m) 157/163bpm 67cal 6.52/7.66mph 5) 0.62m - 6:19(10:10/m) 159/175bpm 74cal 5.9/6.85mph 6) 0.62m - 6:17(10:07/m) 161/176bpm 70cal 5.93/6.78mph 7) 0.62m - 6:15(10:03/m) 161/170bpm 73cal 5.97/6.89mph 8) 0.62m - 5:31(8:53/m) 162/166bpm 66cal 6.76/7.24mph 9) 0.62m - 6:55(11:08/m) 162/176bpm 80cal 5.39/7.06mph 10) 0.29m - 3:15(11:09/m) 172/178bpm 41cal 5.38/6.97mph Add a comment	3.4mi, 30:03 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 135/148bpm 48cal 7.29/11.37mph 2) 0.62m - 5:20(8:35/m) 146/153bpm 57cal 6.98/7.78mph 3) 0.62m - 5:43(9:12/m) 153/161bpm 65cal 6.52/7.49mph 4) 0.62m - 5:38(9:04/m) 155/161bpm 64cal 6.62/7.6mph 5) 0.62m - 5:27(8:46/m) 156/161bpm 62cal 6.84/7.6mph 6) 0.31m - 2:48(9:03/m) 157/166bpm 31cal 6.63/6.76mph Add a comment	3.8mi, 32:50 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 120/132bpm 39cal 7.13/8.08mph 2) 0.62m - 5:17(8:29/m) 136/141bpm 48cal 7.07/7.49mph 3) 0.62m - 5:21(8:36/m) 142/151bpm 53cal 6.97/7.74mph 4) 0.62m - 5:21(8:36/m) 146/151bpm 54cal 6.97/7.62mph 5) 0.62m - 5:04(8:09/m) 152/161bpm 56cal 7.36/8.01mph 6) 0.62m - 5:44(9:13/m) 150/159bpm 59cal 6.51/7.6mph 7) 0.09m - 50(9:35/m) 151/154bpm 8cal 6.26/6.51mph Add a comment	4.8mi, 44:26 Running - General Split Summary === 1) 0.62m - 6:17(10:07/m) 137/149bpm 59cal 5.93/7.7mph 2) 0.62m - 5:40(9:08/m) 154/177bpm 65cal 6.57/7.56mph 3) 0.62m - 5:20(8:34/m) 175/180bpm 71cal 7/7.39mph 4) 0.62m - 5:39(9:06/m) 165/178bpm 69cal 6.59/7.62mph 5) 0.62m - 5:58(9:36/m) 170/177bpm 75cal 6.25/6.95mph 6) 0.62m - 5:15(8:27/m) 159/169bpm 59cal 7.09/8.58mph 7) 0.62m - 5:56(9:33/m) 164/171bpm 70cal 6.28/7.39mph 8) 0.45m - 4:20(9:34/m) 160/171bpm 47cal 6.27/6.78mph Add a comment	-	3.9mi, 32:39 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 127/146bpm 43cal 7.46/8.04mph 2) 0.62m - 5:12(8:21/m) 140/147bpm 51cal 7.18/7.93mph 3) 0.62m - 5:26(8:45/m) 149/156bpm 59cal 6.86/7.76mph 4) 0.62m - 5:35(8:59/m) 152/162bpm 61cal 6.68/7.6mph 5) 0.62m - 5:05(8:11/m) 142/154bpm 45cal 7.34/8.12mph 6) 0.62m - 5:17(8:30/m) 150/156bpm 54cal 7.07/8.14mph 7) 0.12m - 1:05(9:03/m) 154/157bpm 11cal 6.63/7.16mph Add a comment	6.2mi, 50:16 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 136/147bpm 48cal 7.45/8.08mph 2) 0.62m - 5:03(8:07/m) 144/151bpm 52cal 7.39/7.81mph 3) 0.62m - 4:55(7:55/m) 168/188bpm 62cal 7.59/8.35mph 4) 0.62m - 4:59(8:01/m) 175/185bpm 65cal 7.48/8.22mph 5) 0.62m - 4:59(8:01/m) 161/170bpm 59cal 7.48/7.97mph 6) 0.62m - 4:57(7:58/m) 154/160bpm 52cal 7.53/7.97mph 7) 0.62m - 5:12(8:22/m) 161/165bpm 60cal 7.17/7.78mph 8) 0.62m - 5:04(8:10/m) 162/168bpm 59cal 7.35/8.7mph 9) 0.62m - 4:54(7:53/m) 176/188bpm 64cal 7.61/8.58mph 10) 0.62m - 5:11(8:21/m) 173/181bpm 66cal 7.18/7.66mph 11) 0m - 1(6:24/m) 169/169bpm 9.38/7.03mph Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3.5mi, 29:59 Running - General Split Summary === 1) 0.62m - 5:02(8:07/m) 129/141bpm 44cal 7.4/7.64mph 2) 0.62m - 5:19(8:33/m) 138/145bpm 51cal 7.01/7.53mph 3) 0.62m - 5:27(8:46/m) 141/151bpm 52cal 6.85/8.1mph 4) 0.62m - 5:30(8:51/m) 145/151bpm 55cal 6.78/7.53mph 5) 0.62m - 5:14(8:25/m) 146/151bpm 51cal 7.13/7.97mph 6) 0.39m - 3:27(8:58/m) 141/147bpm 29cal 6.7/6.95mph Add a comment	6.2mi, 1:01:50 Running - General Split Summary === 1) 0.62m - 7:43(12:25/m) 133/146bpm 66cal 4.83/6.64mph 2) 0.62m - 6:13(10:01/m) 150/164bpm 68cal 5.99/7.06mph 3) 0.62m - 6:06(9:48/m) 160/178bpm 73cal 6.12/7.72mph 4) 0.62m - 6:09(9:54/m) 161/167bpm 73cal 6.06/7.39mph 5) 0.62m - 6:07(9:51/m) 160/168bpm 72cal 6.1/6.8mph 6) 0.62m - 5:49(9:22/m) 159/167bpm 66cal 6.41/7.39mph 7) 0.62m - 5:21(8:36/m) 158/165bpm 58cal 6.97/7.22mph 8) 0.62m - 6:19(10:11/m) 160/168bpm 65cal 5.9/7.43mph 9) 0.62m - 6:34(10:34/m) 155/164bpm 62cal 5.68/7.22mph 10) 0.56m - 5:29(9:49/m) 165/190bpm 63cal 6.11/7.26mph Add a comment	-	6.7mi, 59:40 Running - General Split Summary === 1) 0.62m - 5:52(9:26/m) 135/147bpm 56cal 6.36/7.6mph 2) 0.62m - 6:23(10:16/m) 148/162bpm 68cal 5.85/7.33mph 3) 0.62m - 5:36(9:01/m) 148/163bpm 59cal 6.66/8.37mph 4) 0.62m - 6:26(10:21/m) 151/160bpm 68cal 5.79/7.45mph 5) 0.62m - 5:23(8:40/m) 153/160bpm 58cal 6.92/8.79mph 6) 0.62m - 5:12(8:22/m) 158/172bpm 58cal 7.17/7.85mph 7) 0.62m - 4:48(7:44/m) 163/170bpm 58cal 7.75/8.2mph 8) 0.62m - 5:23(8:41/m) 161/165bpm 63cal 6.91/8.1mph 9) 0.62m - 5:03(8:07/m) 152/160bpm 47cal 7.39/8.45mph 10) 0.62m - 5:03(8:07/m) 154/159bpm 48cal 7.39/8.08mph 11) 0.52m - 4:31(8:44/m) 160/165bpm 49cal 6.87/7.78mph Add a comment	5.3mi, 50:19 Running - General Split Summary === 1) 0.62m - 5:57(9:35/m) 142/155bpm 60cal 6.27/48.34mph 2) 0.62m - 5:56(9:32/m) 151/161bpm 67cal 6.29/7.68mph 3) 0.62m - 5:20(8:34/m) 153/161bpm 59cal 7/7.28mph 4) 0.62m - 5:46(9:17/m) 158/167bpm 68cal 6.46/6.76mph 5) 0.62m - 5:47(9:19/m) 158/165bpm 67cal 6.44/6.85mph 6) 0.62m - 6:03(9:44/m) 156/162bpm 66cal 6.16/7.14mph 7) 0.62m - 6:03(9:44/m) 155/162bpm 64cal 6.16/7.53mph 8) 0.62m - 6:12(9:58/m) 156/166bpm 63cal 6.02/7.1mph 9) 0.32m - 3:16(10:12/m) 165/173bpm 37cal 5.89/6.82mph Add a comment	2.5mi, 22:51 Running - General Split Summary === 1) 0.62m - 6:06(9:48/m) 125/151bpm 51cal 6.12/7.28mph 2) 0.62m - 5:50(9:23/m) 143/151bpm 59cal 6.39/7.81mph 3) 0.62m - 5:29(8:49/m) 150/162bpm 59cal 6.8/7.83mph 4) 0.62m - 5:23(8:40/m) 156/162bpm 61cal 6.92/8.68mph 5) 0.01m - 4(9:06/m) 146/146bpm 6.6/6.91mph Add a comment	-

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