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Geprig M55

About

Race Times

All Races

Mileage

Training

Blog

Bishops Stortford RC

Races
88
Miles
21385
Miles
202
WAVA
77.30%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Best Badges

This user has collected 115 badges.

See available badges

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Project Joker, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	187	154	186	214	132	11	0	0	0	0	0	0	884
2019	178	179	130	147	163	163	197	173	174	172	178	110	1964
2018	136	156	149	117	124	125	199	166	220	120	128	152	1791
2017	16	64	136	171	208	168	172	63	104	108	131	140	1480
2017	12	0	17	0	0	0	0	0	0	6	7	0	43
2016	32	96	106	48	99	113	133	133	140	110	104	85	1200
2016	0	0	0	5	0	0	0	0	0	44	10	6	64
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	38	0	0	0	1264
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
10.6mi, 1:31:02 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 128/145bpm 51cal 6.51/7.93mph 2) 0.62m - 4:55(7:55/m) 139/149bpm 50cal 7.59/8.1mph 3) 0.62m - 5:11(8:20/m) 147/157bpm 58cal 7.2/7.83mph 4) 0.62m - 5:13(8:24/m) 152/156bpm 61cal 7.14/7.7mph 5) 0.62m - 5:21(8:37/m) 154/160bpm 64cal 6.97/7.28mph 6) 0.62m - 5:36(9:01/m) 160/175bpm 68cal 6.65/7.31mph 7) 0.62m - 5:17(8:31/m) 165/181bpm 67cal 7.05/7.68mph 8) 0.62m - 6:07(9:51/m) 160/172bpm 72cal 6.09/7.08mph 9) 0.62m - 5:07(8:14/m) 160/166bpm 59cal 7.28/8.22mph 10) 0.62m - 5:28(8:47/m) 158/167bpm 61cal 6.83/8.25mph 11) 0.62m - 5:25(8:43/m) 158/166bpm 60cal 6.88/7.31mph 12) 0.62m - 5:28(8:48/m) 169/182bpm 70cal 6.82/7.58mph 13) 0.62m - 5:17(8:29/m) 171/183bpm 70cal 7.07/7.72mph 14) 0.62m - 5:00(8:03/m) 171/179bpm 66cal 7.45/8.27mph 15) 0.62m - 5:09(8:17/m) 169/174bpm 66cal 7.24/8.12mph 16) 0.62m - 5:08(8:16/m) 168/173bpm 62cal 7.25/7.76mph 17) 0.62m - 5:05(8:11/m) 165/170bpm 55cal 7.33/8.66mph 18) 0.06m - 31(8:59/m) 162/167bpm 4cal 6.68/6.45mph Add a comment	6.2mi, 43:13 Running - Tempo Split Summary === 1) 0.62m - 4:24(7:05/m) 140/159bpm 47cal 8.46/8.97mph 2) 0.62m - 4:12(6:46/m) 158/163bpm 54cal 8.87/9.31mph 3) 0.62m - 4:24(7:06/m) 163/168bpm 59cal 8.46/8.72mph 4) 0.62m - 4:10(6:42/m) 167/170bpm 56cal 8.97/9.81mph 5) 0.62m - 4:31(7:16/m) 164/169bpm 59cal 8.26/8.83mph 6) 0.62m - 4:25(7:07/m) 162/167bpm 56cal 8.44/8.64mph 7) 0.62m - 4:23(7:04/m) 161/165bpm 55cal 8.49/8.66mph 8) 0.62m - 4:19(6:57/m) 158/165bpm 50cal 8.63/9.5mph 9) 0.62m - 4:27(7:10/m) 155/161bpm 48cal 8.37/8.56mph 10) 0.62m - 3:53(6:14/m) 157/162bpm 43cal 9.61/10.02mph 11) 0.01m - 3(5:58/m) 159/160bpm 10.05/10.02mph Add a comment	1.5mi, 14:00 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 125/144bpm 55cal 5.96/7.53mph 2) 0.62m - 5:39(9:06/m) 140/146bpm 58cal 6.6/7.37mph 3) 0.26m - 2:05(8:03/m) 134/137bpm 19cal 7.45/8.27mph Add a comment	-	6.1mi, 49:48 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 132/144bpm 49cal 7.38/35.75mph 2) 0.62m - 5:03(8:07/m) 141/147bpm 54cal 7.39/7.85mph 3) 0.62m - 5:11(8:21/m) 143/149bpm 55cal 7.19/7.33mph 4) 0.62m - 4:44(7:38/m) 145/156bpm 50cal 7.87/8.75mph 5) 0.62m - 5:20(8:35/m) 147/157bpm 58cal 6.99/7.6mph 6) 0.62m - 5:12(8:22/m) 152/157bpm 60cal 7.17/7.45mph 7) 0.62m - 5:17(8:31/m) 151/157bpm 58cal 7.05/7.12mph 8) 0.62m - 5:07(8:14/m) 160/173bpm 64cal 7.28/7.76mph 9) 0.62m - 5:19(8:33/m) 166/171bpm 70cal 7.01/7.7mph 10) 0.51m - 3:32(6:58/m) 165/173bpm 46cal 8.62/9.29mph Add a comment	-	-
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
-	-	1.4mi, 12:13 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 128/135bpm 47cal 7.18/7.6mph 2) 0.62m - 5:28(8:48/m) 136/144bpm 53cal 6.82/7.18mph 3) 0.15m - 1:33(10:09/m) 143/150bpm 16cal 5.91/6.74mph Add a comment	3.4mi, 28:41 Running - General Split Summary === 1) 0.62m - 5:09(8:18/m) 127/137bpm 46cal 7.23/7.83mph 2) 0.62m - 5:12(8:23/m) 139/147bpm 54cal 7.16/7.56mph 3) 0.62m - 5:18(8:32/m) 143/151bpm 56cal 7.03/8.18mph 4) 0.62m - 5:32(8:54/m) 147/152bpm 60cal 6.74/7.68mph 5) 0.62m - 5:06(8:12/m) 147/151bpm 55cal 7.32/7.91mph 6) 0.28m - 2:24(8:25/m) 153/159bpm 28cal 7.13/7.39mph Add a comment	6.1mi, 49:51 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 128/143bpm 48cal 7.08/7.35mph 2) 0.62m - 5:04(8:09/m) 137/149bpm 51cal 7.36/7.87mph 3) 0.62m - 5:09(8:17/m) 145/150bpm 57cal 7.24/7.95mph 4) 0.62m - 4:48(7:44/m) 149/154bpm 55cal 7.75/8.62mph 5) 0.62m - 5:26(8:45/m) 146/155bpm 58cal 6.85/7.62mph 6) 0.62m - 5:09(8:17/m) 150/154bpm 57cal 7.24/7.7mph 7) 0.62m - 5:06(8:12/m) 151/158bpm 56cal 7.32/7.74mph 8) 0.62m - 5:06(8:12/m) 149/153bpm 53cal 7.31/7.58mph 9) 0.62m - 5:05(8:11/m) 149/155bpm 50cal 7.33/7.76mph 10) 0.49m - 3:42(7:33/m) 150/154bpm 38cal 7.95/8.64mph Add a comment	6.1mi, 48:40 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 133/153bpm 52cal 7.16/7.91mph 2) 0.62m - 4:52(7:50/m) 147/153bpm 57cal 7.66/8.06mph 3) 0.62m - 5:04(8:09/m) 156/166bpm 65cal 7.36/7.62mph 4) 0.62m - 4:46(7:40/m) 157/170bpm 59cal 7.83/8.45mph 5) 0.62m - 5:17(8:31/m) 156/160bpm 65cal 7.05/7.87mph 6) 0.62m - 5:06(8:12/m) 161/166bpm 66cal 7.31/7.47mph 7) 0.62m - 5:02(8:07/m) 164/171bpm 66cal 7.4/7.58mph 8) 0.62m - 4:58(7:59/m) 163/173bpm 64cal 7.51/7.81mph 9) 0.62m - 4:52(7:50/m) 161/173bpm 58cal 7.67/8.6mph 10) 0.49m - 3:31(7:09/m) 171/176bpm 48cal 8.39/8.95mph Add a comment	6.1mi, 49:09 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 130/142bpm 50cal 7.17/8.31mph 2) 0.62m - 5:03(8:07/m) 144/150bpm 58cal 7.39/7.56mph 3) 0.62m - 5:12(8:22/m) 150/156bpm 63cal 7.18/7.68mph 4) 0.62m - 4:43(7:35/m) 150/154bpm 55cal 7.91/8.6mph 5) 0.62m - 5:18(8:31/m) 157/161bpm 67cal 7.04/7.74mph 6) 0.62m - 5:03(8:07/m) 158/160bpm 63cal 7.39/7.64mph 7) 0.62m - 5:09(8:17/m) 160/170bpm 66cal 7.25/7.56mph 8) 0.62m - 5:00(8:03/m) 159/164bpm 62cal 7.45/7.85mph 9) 0.62m - 5:04(8:10/m) 162/167bpm 65cal 7.35/8.01mph 10) 0.47m - 3:25(7:13/m) 161/169bpm 43cal 8.32/8.97mph Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
6.1mi, 47:54 Running - General Split Summary === 1) 0.62m - 5:17(8:31/m) 129/144bpm 50cal 7.05/7.68mph 2) 0.62m - 4:51(7:49/m) 145/149bpm 56cal 7.68/8.68mph 3) 0.62m - 5:06(8:12/m) 149/154bpm 61cal 7.31/7.68mph 4) 0.62m - 4:39(7:30/m) 145/151bpm 50cal 8.01/8.91mph 5) 0.62m - 5:11(8:20/m) 156/161bpm 66cal 7.2/7.78mph 6) 0.62m - 4:56(7:56/m) 159/162bpm 64cal 7.56/7.78mph 7) 0.62m - 4:59(8:01/m) 159/164bpm 64cal 7.48/7.83mph 8) 0.62m - 4:50(7:47/m) 159/163bpm 61cal 7.71/8.06mph 9) 0.62m - 4:55(7:55/m) 163/170bpm 64cal 7.58/7.83mph 10) 0.46m - 3:09(6:49/m) 165/174bpm 42cal 8.79/9.35mph Add a comment	-	1.1mi, 9:31 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 175/180bpm 78cal 6.93/7.47mph 2) 0.44m - 4:08(9:22/m) 174/182bpm 60cal 6.4/7.33mph Add a comment 4.5mi, 30:00 Running - Race Split Summary === 1) 0.62m - 3:44(6:01/m) 134/146bpm 38cal 9.97/10.96mph 2) 0.62m - 3:58(6:24/m) 134/144bpm 40cal 9.38/9.98mph 3) 0.62m - 4:12(6:45/m) 144/149bpm 48cal 8.89/9.18mph 4) 0.62m - 4:08(6:39/m) 148/153bpm 49cal 9.02/9.48mph 5) 0.62m - 4:34(7:21/m) 151/156bpm 55cal 8.16/9.14mph 6) 0.62m - 4:06(6:36/m) 174/184bpm 59cal 9.1/9.71mph 7) 0.62m - 4:20(6:58/m) 186/194bpm 68cal 8.62/8.95mph 8) 0.14m - 58(6:43/m) 178/185bpm 14cal 8.92/9.58mph 9) 0.01m - 8(13:46/m) 173/175bpm 1cal 4.36/9.83mph Add a comment 1mi, 8:14 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 134/148bpm 51cal 7.63/8.22mph 2) 0.4m - 3:21(8:29/m) 144/157bpm 39cal 7.08/8.37mph Add a comment	7.2mi, 1:05:16 Running - General Split Summary === 1) 0.62m - 6:13(10:01/m) 128/143bpm 59cal 5.99/7.64mph 2) 0.62m - 6:07(9:51/m) 141/157bpm 67cal 6.09/8.54mph 3) 0.62m - 5:38(9:05/m) 151/157bpm 70cal 6.61/7.62mph 4) 0.62m - 5:35(9:00/m) 153/162bpm 68cal 6.67/8.1mph 5) 0.62m - 5:53(9:28/m) 153/163bpm 70cal 6.34/7.53mph 6) 0.62m - 5:23(8:40/m) 157/165bpm 67cal 6.92/7.85mph 7) 0.62m - 5:09(8:17/m) 154/160bpm 61cal 7.24/8.22mph 8) 0.62m - 5:47(9:19/m) 155/162bpm 67cal 6.44/7.68mph 9) 0.62m - 5:26(8:45/m) 150/157bpm 54cal 6.86/8.2mph 10) 0.62m - 5:39(9:05/m) 153/158bpm 59cal 6.6/7.91mph 11) 0.62m - 5:24(8:41/m) 150/160bpm 52cal 6.91/7.45mph 12) 0.35m - 3:00(8:34/m) 149/157bpm 26cal 7.01/7.66mph Add a comment	3.8mi, 33:20 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 126/141bpm 51cal 6.59/7.39mph 2) 0.62m - 5:16(8:28/m) 140/148bpm 58cal 7.09/7.45mph 3) 0.62m - 5:29(8:49/m) 142/147bpm 59cal 6.8/7.45mph 4) 0.62m - 5:34(8:57/m) 142/148bpm 58cal 6.7/7.87mph 5) 0.62m - 5:18(8:31/m) 144/151bpm 56cal 7.04/8.04mph 6) 0.62m - 5:28(8:48/m) 149/153bpm 61cal 6.82/7.7mph 7) 0.07m - 36(9:05/m) 153/156bpm 7cal 6.61/6.49mph Add a comment	12.9mi, 1:52:49 Running - Long Run Split Summary === 1) 0.62m - 5:52(9:26/m) 128/145bpm 55cal 6.36/6.97mph 2) 0.62m - 5:37(9:02/m) 141/146bpm 62cal 6.65/7.41mph 3) 0.62m - 5:01(8:05/m) 135/147bpm 48cal 7.43/8.08mph 4) 0.62m - 5:17(8:31/m) 139/149bpm 51cal 7.05/7.68mph 5) 0.62m - 5:13(8:23/m) 139/147bpm 49cal 7.15/7.7mph 6) 0.62m - 5:30(8:51/m) 142/150bpm 54cal 6.77/7.47mph 7) 0.62m - 5:25(8:42/m) 137/144bpm 44cal 6.89/7.68mph 8) 0.62m - 5:08(8:16/m) 146/149bpm 52cal 7.25/8.1mph 9) 0.62m - 5:21(8:36/m) 141/153bpm 47cal 6.98/7.66mph 10) 0.62m - 5:04(8:10/m) 141/148bpm 42cal 7.35/8.31mph 11) 0.62m - 5:49(9:22/m) 137/146bpm 40cal 6.41/7.31mph 12) 0.62m - 6:08(9:52/m) 136/150bpm 44cal 6.08/7.68mph 13) 0.62m - 5:11(8:21/m) 148/154bpm 52cal 7.19/7.6mph 14) 0.62m - 5:25(8:44/m) 146/157bpm 50cal 6.88/7.78mph 15) 0.62m - 5:30(8:51/m) 157/175bpm 63cal 6.78/7.76mph 16) 0.62m - 5:12(8:22/m) 156/162bpm 58cal 7.17/7.93mph 17) 0.62m - 5:12(8:23/m) 154/167bpm 53cal 7.16/7.95mph 18) 0.62m - 5:18(8:32/m) 153/168bpm 54cal 7.03/7.74mph 19) 0.62m - 5:43(9:12/m) 160/175bpm 67cal 6.52/7.93mph 20) 0.08m - 52(10:34/m) 156/159bpm 9cal 5.68/6.3mph Add a comment	5.2mi, 46:21 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 122/132bpm 48cal 6.85/7.28mph 2) 0.62m - 5:29(8:50/m) 134/139bpm 54cal 6.79/7.74mph 3) 0.62m - 5:27(8:46/m) 137/148bpm 55cal 6.84/7.6mph 4) 0.62m - 5:50(9:23/m) 132/150bpm 49cal 6.39/7.2mph 5) 0.62m - 5:42(9:11/m) 131/140bpm 44cal 6.53/7.31mph 6) 0.62m - 5:22(8:39/m) 138/147bpm 47cal 6.94/8.08mph 7) 0.62m - 5:13(8:24/m) 144/150bpm 52cal 7.14/8.16mph 8) 0.62m - 5:44(9:13/m) 140/151bpm 50cal 6.51/8.58mph 9) 0.22m - 2:06(9:27/m) 148/155bpm 22cal 6.35/8.62mph Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
-	6.2mi, 43:01 Running - General Split Summary === 1) 0.62m - 4:13(6:47/m) 140/152bpm 47cal 8.84/9.54mph 2) 0.62m - 4:10(6:42/m) 149/159bpm 51cal 8.95/9.31mph 3) 0.62m - 4:22(7:02/m) 150/157bpm 54cal 8.52/9mph 4) 0.62m - 4:07(6:37/m) 151/156bpm 50cal 9.07/9.73mph 5) 0.62m - 4:31(7:17/m) 153/159bpm 55cal 8.24/9.02mph 6) 0.62m - 4:22(7:01/m) 154/160bpm 53cal 8.55/8.77mph 7) 0.62m - 4:31(7:15/m) 154/163bpm 55cal 8.27/8.77mph 8) 0.62m - 4:23(7:04/m) 149/161bpm 46cal 8.49/8.79mph 9) 0.62m - 4:27(7:10/m) 147/155bpm 44cal 8.37/8.81mph 10) 0.62m - 3:54(6:17/m) 151/161bpm 42cal 9.56/10.67mph 11) 0m - 1(4:41/m) 150/150bpm 12.8/10.35mph Add a comment	3.2mi, 27:46 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 132/145bpm 57cal 6.67/7.35mph 2) 0.62m - 5:28(8:47/m) 143/149bpm 62cal 6.83/7.89mph 3) 0.62m - 5:24(8:41/m) 145/151bpm 62cal 6.91/7.78mph 4) 0.62m - 5:14(8:26/m) 149/154bpm 62cal 7.11/7.41mph 5) 0.62m - 5:23(8:39/m) 152/156bpm 65cal 6.93/7.72mph 6) 0.08m - 42(8:43/m) 158/162bpm 9cal 6.89/6.26mph Add a comment	-	10.6mi, 1:29:05 Running - General Split Summary === 1) 0.62m - 5:21(8:36/m) 127/141bpm 50cal 6.97/7.64mph 2) 0.62m - 4:53(7:52/m) 138/144bpm 52cal 7.62/8.39mph 3) 0.62m - 5:19(8:33/m) 137/144bpm 53cal 7.02/7.72mph 4) 0.62m - 5:03(8:08/m) 146/152bpm 58cal 7.38/7.78mph 5) 0.62m - 4:54(7:54/m) 142/149bpm 50cal 7.6/8.52mph 6) 0.62m - 4:53(7:52/m) 148/159bpm 55cal 7.62/7.91mph 7) 0.62m - 4:42(7:33/m) 153/159bpm 56cal 7.94/8.81mph 8) 0.62m - 5:48(9:20/m) 151/158bpm 66cal 6.43/6.97mph 9) 0.62m - 5:23(8:39/m) 151/158bpm 59cal 6.93/7.62mph 10) 0.62m - 5:05(8:11/m) 156/163bpm 61cal 7.34/7.78mph 11) 0.62m - 5:05(8:11/m) 158/170bpm 63cal 7.33/8.31mph 12) 0.62m - 5:22(8:38/m) 164/172bpm 71cal 6.94/8.5mph 13) 0.62m - 5:08(8:15/m) 159/163bpm 63cal 7.27/7.93mph 14) 0.62m - 4:54(7:54/m) 158/167bpm 56cal 7.6/8.29mph 15) 0.62m - 5:19(8:33/m) 156/162bpm 56cal 7.02/7.85mph 16) 0.62m - 5:59(9:38/m) 158/168bpm 67cal 6.23/7.06mph 17) 0.62m - 5:22(8:37/m) 157/165bpm 56cal 6.96/7.7mph 18) 0.08m - 35(7:26/m) 160/162bpm 6cal 8.06/7.56mph Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018	2019	2020
1mi	15	5:23 5:23/mi	77.30			5:45 69.83	5:29 73.79	5:23 75.74	5:32 74.27	5:30 75.30	5:24 77.30	5:31 76.27
3km	1	10:59 5:54/mi	75.73									10:59 75.73
2mi	6	11:36 5:48/mi	76.31					12:09 71.17	11:50 73.65	11:41 75.18	11:36 76.31	11:52 75.20
5km	11	18:44 6:02/mi	76.86					19:13 73.48	19:32 72.82	19:12 74.64	18:44 76.86	19:06 76.16
8km	1	38:19 7:42/mi	61.46								38:19 61.46
5mi	3	31:11 6:14/mi	76.58		37:30 60.26						31:40 74.80	31:11 76.58
10km	19	38:57 6:16/mi	76.49		42:30 66.23	41:05 69.06	40:20 70.91	39:36 72.80	39:37 73.37		39:13 75.34	38:57 76.49	41:45 74.46
10mi	2	1:04:49 6:29/mi	74.69	1:12:34 63.00							1:04:49 74.69
13.1mi	9	1:26:24 6:36/mi	74.12		1:36:30 63.13	1:38:30 61.85	1:29:22 69.29			1:29:21 71.06	1:26:24 74.12	1:28:47 72.13
18.5mi	1	3:13:00 10:26/mi	46.07			3:13:00 46.07
42km	1	3:41:23 8:29/mi	63.95											3:41:23 63.95
26.2mi	15	3:08:11 7:11/mi	72.28			3:33:59 60.44	3:24:27 63.79	3:22:37 64.90	3:15:26 67.84	3:12:01 69.64		3:08:11 72.28	3:55:25 59.84		3:48:12 62.85
27mi	1	7:11:00 15:58/mi	33.99										7:11:00 33.99

2020	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	25 May		0.00%
Cambridge Boundary Run	26.2mi	1 Mar	3:48:12	62.85%
2019	Distance	Date	Result	WAVA
Boundary Run 2019	42km	10 Mar	3:41:23	63.95%
2018	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	13 Oct	7:11:00	33.99%
Hatfield Broad Oak 10K Road Race	10km	28 May	41:45	74.46%
Orion 15	15mi	24 Mar	2:13:56	57.19%
Cambridge Boundary Run	26.2mi	11 Mar	3:55:25	59.84%
2017	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	14 Oct		0.00%
2013	Distance	Date	Result	WAVA
CSSC Capital Challenge 10k Run	10km	24 Jul	40:12	74.11%
Self-Transcendence 2 miles	2mi	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	3km	9 Jul	10:59	75.73%
Self Transcendence Relay	1mi	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	5mi	26 Jun	31:11	76.58%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	3.1mi	21 Jun	27:45	52.30%
Serpentine RC Grand Prix 5k	5km	20 Jun	19:26	74.85%
Mid-week Road Race League [Harlow] -Div2/Race3	10km	12 Jun	39:51	74.76%
Self-Transcendence 5k Race	5km	10 Jun	19:06	76.16%
Midweek Road Race League Div 2 Orion	10km	29 May	40:40	73.26%
Hatfield Broad Oak 10K Road Race	10km	27 May	38:57	76.49%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	40:33	73.47%
Fetch London Mile	1mi	11 May	5:40	74.25%
London Marathon	26.2mi	21 Apr	3:08:11	72.28%
Orion 15	15mi	23 Mar	2:03:13	59.51%
Cambridge Half Marathon	13.1mi	10 Mar	1:28:47	72.13%
2012	Distance	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	8km	15 Dec	38:19	61.46%
The Jingle Mile	1mi	1 Dec	5:27	76.59%
London Cross Country Championships	10km	17 Nov	46:02	64.18%
Tiptree 10	10mi	28 Oct	1:04:49	74.69%
Great Eastern Run	13.1mi	14 Oct	1:26:24	74.12%
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:26	76.82%
Self Transcendence Relay	1mi	6 Aug	5:24	77.30%
Self Transcendence 2m	2mi	9 Jul	11:36	76.31%
Halstead Fun Run	5mi	1 Jul	31:40	74.80%
Self Transcendence Relay	1mi	25 Jun	5:28	76.36%
Self Transcendence 5k	5km	18 Jun	18:47	76.86%
The Heroes Half Marathon	13.1mi	10 Jun	1:29:34	71.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	10km	17 May	39:13	75.34%
Serpentine Last Friday of the Month 5k	5km	27 Apr	19:39	73.47%
Brighton Half Marathon	13.1mi	19 Feb	1:28:47	71.52%
Serpentine Last Friday of the Month 5k	5km	27 Jan	18:44	76.50%
2011	Distance	Date	Result	WAVA
Gunpowder Parkrun	5km	22 Oct	21:53	65.48%
Abingdon Marathon	26.2mi	16 Oct	3:12:01	69.64%
Larking Gowen Ipswich half marathon	13.1mi	25 Sep	1:29:21	71.06%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	5:30	75.30%
East Angular King James Mile	1mi	16 Jul	5:37	73.74%
Self Transcendence 2m	2mi	11 Jul	11:41	75.18%
Self Transcendence 5k	5km	4 Jul	19:27	73.68%
Self Transcendence 2m	2mi	27 Jun	12:24	70.83%
Edinburgh Marathon	26.2mi	22 May	3:28:35	64.11%
Serpentine Last Friday of the Month 5k	5km	6 May	19:12	74.64%
Cambridge parkrun	5km	26 Feb	22:09	64.22%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:15:26	67.84%
London Pride Run	10km	14 Aug	39:37	73.37%
Self Transcendence 1 Mile (3X1 Relay)	1mi	26 Jul	5:32	74.27%
Stansted 10k	10km	27 Jun	1:15:00	38.75%
Self Transcendence 1 Mile (3X1 Relay)	1mi	21 Jun	5:35	73.60%
Self Transcendence 2	2mi	7 Jun	11:50	73.65%
Newry City Marathon	26.2mi	31 May	4:09:00	53.25%
Cambridge parkrun	5km	22 May	19:32	72.82%
London Marathon	26.2mi	25 Apr	3:22:26	65.50%
2009	Distance	Date	Result	WAVA
Eindhoven Marathon	26.2mi	11 Oct	3:22:37	64.90%
Self Transcendence 10K	10km	19 Sep	39:36	72.80%
BBC Running Club 10K	10km	20 Aug	40:44	70.78%
Self Transcendence London 3 x 1 mile relay	1mi	22 Jun	5:23	75.74%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	19:13	73.48%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:40	61.16%
Self Transcendence 2	2mi	15 Jun	12:09	71.17%
Newry City Marathon	26.2mi	25 May	3:45:49	58.23%
Cambridge Boundary Run ( Marathon )	26.2mi	1 Mar	4:03:04	53.65%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:24:27	63.79%
Ufdance Half Marathon	13.1mi	17 Aug	1:29:22	69.29%
Lee Valley 10k, Waltham Abbey	10km	13 Jul	40:20	70.91%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:29	73.79%
Newry City Marathon	26.2mi	26 May	3:47:22	57.36%
Cambridge Boundary Run	26.2mi	2 Mar	3:56:35	54.67%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:45	69.83%
Dublin Marathon	26.2mi	29 Oct	3:33:59	60.44%
Fairlands Valley Challenge 18	18.5mi	22 Jul	3:13:00	46.07%
Hatfield Broad Oak 10k	10km	28 May	41:05	69.06%
Flitwick 10K	10km	15 Apr	41:44	67.98%
Sunflower 10K	10km	1 Apr	42:32	66.18%
Brentwood Half Marathon	13.1mi	25 Mar	1:42:58	59.16%
Roding Valley Half Marathon	13.1mi	25 Feb	1:38:30	61.85%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:30	63.13%
Audley end 10K	10km	26 Sep	46:20	60.75%
Saffron Walden 10K	10km	24 Sep	44:45	62.90%
Copped Hall 5	5mi	17 Sep	37:30	60.26%
Hatfield Broad Oak 10K	10km	29 May	42:30	66.23%
2005	Distance	Date	Result	WAVA
Stortford 10	10mi	20 Nov	1:12:34	63.00%

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