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Geprig M55

About

Race Times

All Races

Mileage

Training

Blog

Bishops Stortford RC

Races
86
Miles
16671
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	Self Transcendence 3 x 1 mile relay1mi	5:23	5:23	75.71	15			5:45	5:29	5:23	5:32	5:30	5:24	5:31
3km	Serpentine Club Championship 3km3km	10:59	5:54	75.73	1									10:59
2mi	Self Transcendence 2m2mi	11:36	5:48	76.31	6					12:09	11:50	11:41	11:36	11:52
5km	Serpentine Last Friday of the Month 5k5km	18:44	6:02	76.87	11					19:13	19:32	19:12	18:44	19:06
8km	Metropolitan League (Men): Alexandra Palace8km	38:19	7:42	62.25	1								38:19
5mi	Mid-week Road Race League [Welwyn GC] - Div 2/Race 45mi	31:11	6:14	77.56	3		37:30						31:40	31:11
10km	Hatfield Broad Oak 10K Road Race10km	38:57	6:16	78.18	18		42:30	41:05	40:20	39:36	39:37		39:13	38:57	41:45
10mi	Tiptree 1010mi	1:04:49	6:29	76.48	2	1:12:34							1:04:49
13.1mi	Great Eastern Run13.1mi	1:26:24	6:36	76.20	9		1:36:30	1:38:30	1:29:22			1:29:21	1:26:24	1:28:47
18.5mi	Fairlands Valley Challenge 1818.5mi	3:13:00	10:26	47.02	1			3:13:00
26.2mi	London Marathon26.2mi	3:08:11	7:11	73.45	14			3:33:59	3:24:27	3:22:37	3:15:26	3:12:01		3:08:11	3:55:25
27mi	Founders Challenge Marathon27mi	7:11:00	15:58	34.58	1										7:11:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	179	130	119	0	0	0	0	0	0	0	0	606
2018	136	156	149	117	124	125	199	166	220	120	128	155	1794
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
15.1mi, 2:13:00 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 148/163bpm 67cal 6.63/7.64mph 2) 0.62m - 4:28(7:11/m) 158/170bpm 58cal 8.35/8.85mph 3) 0.62m - 5:19(8:33/m) 172/184bpm 76cal 7.02/8.12mph 4) 0.62m - 5:30(8:51/m) 203/218bpm 89cal 6.78/8.14mph 5) 0.62m - 5:52(9:27/m) 174/203bpm 86cal 6.36/8.33mph 6) 0.62m - 5:10(8:19/m) 174/181bpm 76cal 7.21/7.72mph 7) 0.62m - 5:17(8:30/m) 164/179bpm 69cal 7.06/7.64mph 8) 0.62m - 5:08(8:16/m) 165/177bpm 68cal 7.26/9.75mph 9) 0.62m - 5:52(9:26/m) 166/173bpm 79cal 6.36/8.45mph 10) 0.62m - 6:34(10:34/m) 176/197bpm 97cal 5.68/7.28mph 11) 0.62m - 4:54(7:54/m) 177/190bpm 74cal 7.6/9.08mph 12) 0.62m - 4:53(7:52/m) 173/177bpm 71cal 7.63/8.33mph 13) 0.62m - 4:58(8:00/m) 171/176bpm 70cal 7.5/8.04mph 14) 0.62m - 5:46(9:17/m) 172/177bpm 81cal 6.46/7.56mph 15) 0.62m - 5:31(8:52/m) 174/185bpm 80cal 6.76/8.56mph 16) 0.62m - 5:41(9:09/m) 181/202bpm 85cal 6.56/7.45mph 17) 0.62m - 5:09(8:17/m) 175/195bpm 74cal 7.25/7.62mph 18) 0.62m - 5:17(8:31/m) 172/179bpm 74cal 7.05/7.49mph 19) 0.62m - 6:08(9:52/m) 173/183bpm 88cal 6.08/7.89mph 20) 0.62m - 6:36(10:38/m) 160/177bpm 70cal 5.64/6.82mph 21) 0.62m - 6:33(10:32/m) 169/182bpm 83cal 5.69/6.7mph 22) 0.62m - 5:23(8:40/m) 166/190bpm 63cal 6.92/7.66mph 23) 0.62m - 4:59(8:02/m) 172/180bpm 70cal 7.47/7.97mph 24) 0.62m - 4:52(7:49/m) 173/184bpm 68cal 7.67/9.08mph 25) 0.2m - 1:31(7:43/m) 147/153bpm 5cal 7.77/8.66mph Add a comment	-	4.5mi, 40:25 Running - General Split Summary === 1) 0.62m - 5:58(9:36/m) 182/187bpm 90cal 6.25/7.76mph 2) 0.62m - 5:51(9:25/m) 145/191bpm 60cal 6.37/6.8mph 3) 0.62m - 5:46(9:16/m) 138/155bpm 55cal 6.47/8.66mph 4) 0.62m - 5:20(8:34/m) 136/147bpm 51cal 7/8.37mph 5) 0.62m - 5:42(9:11/m) 115/138bpm 23cal 6.53/7.06mph 6) 0.62m - 5:20(8:35/m) 156/182bpm 64cal 6.99/7.18mph 7) 0.62m - 5:29(8:49/m) 197/211bpm 86cal 6.8/7.18mph 8) 0.12m - 1:00(8:29/m) 206/208bpm 15cal 7.08/7.08mph Add a comment	6mi, 46:24 Running - General Split Summary === 1) 1.47m - 11:35(7:53/m) 134/176bpm 111cal 7.62/61.2mph 2) 0.75m - 5:01(6:41/m) 114/132bpm 31cal 8.99/9.58mph 3) 0.25m - 2:26(9:38/m) 103/114bpm 10cal 6.23/9.2mph 4) 0m - (1:30/m) 105/105bpm 40.22/6.3mph 5) 0.78m - 5:00(6:25/m) 133/152bpm 47cal 9.35/10.46mph 6) 0.25m - 2:30(9:54/m) 92/127bpm 7cal 6.06/10.42mph 7) 0.62m - 4:05(6:33/m) 144/156bpm 43cal 9.17/10.44mph 8) 1.83m - 15:47(8:37/m) 159/184bpm 201cal 6.96/9.25mph Add a comment	5.2mi, 38:51 Running - General Split Summary === 1) 0.88m - 6:30(7:23/m) 173/180bpm 90cal 8.12/27.49mph 2) 0.74m - 5:01(6:45/m) 160/180bpm 65cal 8.89/21.44mph 3) 0.29m - 2:29(8:28/m) 129/145bpm 20cal 7.09/11.63mph 4) 0.75m - 5:00(6:39/m) 140/154bpm 51cal 9.02/12.65mph 5) 0.27m - 2:30(9:23/m) 107/141bpm 9cal 6.39/9.18mph 6) 0.73m - 5:02(6:53/m) 145/157bpm 56cal 8.71/12.38mph 7) 0.27m - 2:28(9:04/m) 122/145bpm 13cal 6.62/12.63mph 8) 0.77m - 5:01(6:30/m) 142/161bpm 51cal 9.23/23.48mph 9) 0.53m - 4:49(9:06/m) 124/138bpm 29cal 6.59/7.99mph Add a comment	-	8.3mi, 1:05:57 Running - General Split Summary === 1) 0.12m - 52(7:14/m) 96/108bpm 4cal 8.3/14.57mph 2) 1.98m - 16:00(8:04/m) 138/168bpm 170cal 7.44/8.43mph 3) 2.01m - 15:48(7:52/m) 163/187bpm 212cal 7.62/12.31mph 4) 2.02m - 15:51(7:50/m) 161/185bpm 204cal 7.67/8.85mph 5) 2.02m - 16:14(8:03/m) 174/184bpm 237cal 7.45/8.85mph 6) 0.11m - 1:13(10:50/m) 153/163bpm 13cal 5.54/8.06mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	15.3mi, 2:26:26 Running - General Split Summary === 1) 15.31m - 2:26:26(9:34/m) 162/214bpm 1703cal 6.27/20.6mph Add a comment	5.4mi, 47:26 Running - General Split Summary === 1) 5.44m - 47:26(8:44/m) 138/180bpm 483cal 6.88/8.79mph Add a comment	6mi, 53:13 Running - General Split Summary === 1) 6.01m - 53:13(8:51/m) 138/192bpm 534cal 6.78/17.01mph Add a comment	5.1mi, 42:33 Running - General Split Summary === 1) 5.13m - 42:33(8:18/m) 157/187bpm 524cal 7.23/2.16mph Add a comment	-	10.3mi, 1:27:02 Running - General Split Summary === 1) 10.28m - 1:27:02(8:28/m) 163/192bpm 1099cal 7.09/11.67mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	6.2mi, 48:38 Running - General Split Summary === 1) 6.16m - 48:38(7:54/m) 164/193bpm 623cal 7.6/29.68mph Add a comment	5mi, 37:46 Running - General Split Summary === 1) 0.78m - 6:30(8:18/m) 148/175bpm 74cal 7.23/8.14mph 2) 0.72m - 5:01(6:56/m) 174/183bpm 71cal 8.66/9.37mph 3) 0.28m - 2:30(8:56/m) 172/180bpm 34cal 6.72/8.77mph 4) 0.73m - 5:01(6:52/m) 187/206bpm 77cal 8.74/9.73mph 5) 0.27m - 2:28(9:13/m) 162/184bpm 32cal 6.51/8.1mph 6) 0.75m - 5:02(6:44/m) 159/171bpm 62cal 8.91/9.62mph 7) 0.28m - 2:29(9:01/m) 130/153bpm 13cal 6.65/8.77mph 8) 0.76m - 5:06(6:45/m) 160/172bpm 62cal 8.9/9.91mph 9) 0.41m - 3:34(8:37/m) 148/160bpm 36cal 6.96/7.6mph 10) 0.01m - 4(11:13/m) 153/154bpm 5.35/6.66mph 11) 0m - 1(/m) 146/146bpm Add a comment	0mi, 34:00 Running - General Add a comment	9.2mi, 1:11:28 Running - General Split Summary === 1) 1.05m - 8:52(8:24/m) 156/170bpm 109cal 7.14/8.35mph 2) 0.77m - 5:00(6:30/m) 168/191bpm 69cal 9.23/11.25mph 3) 0.58m - 5:00(8:38/m) 162/189bpm 65cal 6.95/9.39mph 4) 0.78m - 5:00(6:24/m) 167/180bpm 67cal 9.36/10.92mph 5) 0.59m - 5:00(8:30/m) 152/180bpm 59cal 7.07/9.64mph 6) 0.76m - 5:00(6:33/m) 179/189bpm 75cal 9.15/9.56mph 7) 0.55m - 5:00(9:07/m) 158/197bpm 62cal 6.58/9.54mph 8) 0.21m - 2:00(9:20/m) 141/144bpm 16cal 6.43/6.72mph 9) 0.76m - 5:00(6:36/m) 175/198bpm 71cal 9.09/9.33mph 10) 0.58m - 5:00(8:37/m) 179/191bpm 76cal 6.96/9.39mph 11) 0.73m - 5:00(6:49/m) 175/194bpm 72cal 8.79/11.48mph 12) 0.52m - 5:00(9:34/m) 157/196bpm 53cal 6.28/10.42mph 13) 0.77m - 5:00(6:29/m) 177/194bpm 73cal 9.25/9.46mph 14) 0.52m - 5:00(9:41/m) 156/179bpm 55cal 6.2/9.52mph 15) 0.06m - 36(9:49/m) 158/158bpm 7cal 6.11/6.87mph Add a comment	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
15.9mi, 2:27:01 Running - General Split Summary === 1) 15.94m - 2:27:01(9:13/m) 150/192bpm 1550cal 6.51/11.12mph Add a comment	-	6.6mi, 57:06 Running - General Split Summary === 1) 6.64m - 57:06(8:36/m) 138/183bpm 576cal 6.98/8.95mph Add a comment	4.5mi, 34:23 Running - General Split Summary === 1) 0.49m - 4:15(8:46/m) 161/180bpm 53cal 6.84/8.56mph 2) 1.41m - 10:00(7:06/m) 161/187bpm 130cal 8.45/8.81mph 3) 0.58m - 5:00(8:36/m) 121/142bpm 30cal 6.97/8.5mph 4) 1.5m - 10:00(6:41/m) 123/154bpm 62cal 8.98/11.19mph 5) 0.54m - 5:08(9:35/m) 113/140bpm 25cal 6.26/9.27mph Add a comment	5.3mi, 44:37 Running - General Split Summary === 1) 5.28m - 44:37(8:27/m) 144/209bpm 428cal 7.1/67.75mph Add a comment	-	-

2019	Date	Result	WAVA
Boundary Run 2019	10 Mar		0.00%
2018	Date	Result	WAVA
Founders Challenge Marathon	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	28 May	41:45	75.97%
Orion 15	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	11 Mar	3:55:25	60.87%
2017	Date	Result	WAVA
Founders Challenge Marathon	14 Oct		0.00%
2013	Date	Result	WAVA
CSSC Capital Challenge 10k Run	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	9 Jul	10:59	75.73%
Self Transcendence Relay	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	14 May	40:33	75.10%
Fetch London Mile	11 May	5:40	74.25%
London Marathon	21 Apr	3:08:11	73.45%
Orion 15	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	10 Mar	1:28:47	74.15%
2012	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	15 Dec	38:19	62.25%
The Jingle Mile	1 Dec	5:27	76.59%
London Cross Country Championships	17 Nov	46:02	65.62%
Tiptree 10	28 Oct	1:04:49	76.48%
Great Eastern Run	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	28 Aug	5:26	76.83%
Self Transcendence Relay	6 Aug	5:24	77.30%
Self Transcendence 2m	9 Jul	11:36	76.31%
Halstead Fun Run	1 Jul	31:40	75.76%
Self Transcendence Relay	25 Jun	5:28	76.36%
Self Transcendence 5k	18 Jun	18:47	77.27%
The Heroes Half Marathon	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	27 Apr	19:39	73.86%
Brighton Half Marathon	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	27 Jan	18:44	76.87%
2011	Date	Result	WAVA
Gunpowder Parkrun	22 Oct	21:53	65.81%
Abingdon Marathon	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	3 Sep	5:30	75.30%
East Angular King James Mile	16 Jul	5:37	73.74%
Self Transcendence 2m	11 Jul	11:41	75.18%
Self Transcendence 5k	4 Jul	19:27	74.04%
Self Transcendence 2m	27 Jun	12:24	70.83%
Edinburgh Marathon	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	6 May	19:12	75.00%
Cambridge parkrun	26 Feb	22:09	64.51%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:15:26	68.89%
London Pride Run	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	26 Jul	5:32	74.27%
Stansted 10k	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	21 Jun	5:35	73.60%
Self Transcendence 2	7 Jun	11:50	73.65%
Newry City Marathon	31 May	4:09:00	54.07%
Cambridge parkrun	22 May	19:32	73.15%
London Marathon	25 Apr	3:22:26	66.51%
2009	Date	Result	WAVA
Eindhoven Marathon	11 Oct	3:22:37	65.89%
Self Transcendence 10K	19 Sep	39:36	74.52%
BBC Running Club 10K	20 Aug	40:44	72.44%
Self Transcendence 3 x 1 mile relay	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	20 Jun	19:13	73.78%
Self Transcendence 2	15 Jun	12:09	71.17%
Newry City Marathon	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	1 Mar	4:03:04	54.45%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	5:29	73.79%
Newry City Marathon	26 May	3:47:22	58.24%
Cambridge Boundary Run	2 Mar	3:56:35	55.50%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	5:45	69.83%
Dublin Marathon	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	28 May	41:05	70.73%
Flitwick 10K	15 Apr	41:44	69.63%
Sunflower 10K	1 Apr	42:32	67.81%
Brentwood Half Marathon	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	25 Feb	1:38:30	63.66%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:30	64.98%
Audley end 10K	26 Sep	46:20	62.24%
Saffron Walden 10K	24 Sep	44:45	64.45%
Copped Hall 5	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	29 May	42:30	67.86%
2005	Date	Result	WAVA
Stortford 10	20 Nov	1:12:34	64.63%

Geprig M55

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