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Geprig M55

About

Race Times

All Races

Mileage

Training

Blog

Bishops Stortford RC

Races
86
Miles
17643
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Best Badges

This user has collected 96 badges.

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Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	15	5:23 5:23/mi	77.30			5:45 69.83	5:29 73.79	5:23 75.71	5:32 74.27	5:30 75.30	5:24 77.30	5:31 76.27
3km	1	10:59 5:54/mi	75.73									10:59 75.73
2mi	6	11:36 5:48/mi	76.31					12:09 71.17	11:50 73.65	11:41 75.18	11:36 76.31	11:52 75.20
5km	11	18:44 6:02/mi	77.27					19:13 73.78	19:32 73.15	19:12 75.00	18:44 77.27	19:06 76.60
8km	1	38:19 7:42/mi	62.25								38:19 62.25
5mi	3	31:11 6:14/mi	77.56		37:30 61.10						31:40 75.76	31:11 77.56
10km	19	38:57 6:16/mi	78.18		42:30 67.86	41:05 70.73	40:20 72.60	39:36 74.52	39:37 75.07		39:13 77.03	38:57 78.18	41:45 75.97
10mi	2	1:04:49 6:29/mi	76.48	1:12:34 64.63							1:04:49 76.48
13.1mi	9	1:26:24 6:36/mi	76.20		1:36:30 64.98	1:38:30 63.66	1:29:22 71.28			1:29:21 73.06	1:26:24 76.20	1:28:47 74.15
18.5mi	1	3:13:00 10:26/mi	47.02			3:13:00 47.02
26.2mi	14	3:08:11 7:11/mi	73.45			3:33:59 61.36	3:24:27 64.74	3:22:37 65.89	3:15:26 68.89	3:12:01 70.73		3:08:11 73.45	3:55:25 60.87
27mi	1	7:11:00 15:58/mi	34.58										7:11:00 34.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	179	130	147	163	163	197	173	174	73	0	0	1577
2018	136	156	149	117	124	125	199	166	220	120	128	155	1794
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
20mi, 3:02:41 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 132/153bpm 57cal 6.64/15.36mph 2) 0.62m - 5:40(9:07/m) 159/188bpm 72cal 6.58/7.53mph 3) 0.62m - 5:14(8:25/m) 178/186bpm 77cal 7.14/9.79mph 4) 0.62m - 5:16(8:28/m) 173/184bpm 77cal 7.09/7.37mph 5) 0.62m - 5:19(8:33/m) 154/171bpm 67cal 7.02/9.29mph 6) 0.62m - 5:22(8:39/m) 147/155bpm 62cal 6.94/7.51mph 7) 0.62m - 5:37(9:03/m) 153/160bpm 69cal 6.63/7.56mph 8) 0.62m - 5:25(8:43/m) 151/160bpm 65cal 6.88/7.14mph 9) 0.62m - 5:30(8:51/m) 150/154bpm 65cal 6.78/7.1mph 10) 0.62m - 5:24(8:42/m) 149/158bpm 63cal 6.9/7.35mph 11) 0.62m - 5:38(9:05/m) 167/189bpm 76cal 6.61/7.39mph 12) 0.62m - 5:32(8:54/m) 150/175bpm 63cal 6.74/7.28mph 13) 0.62m - 5:56(9:33/m) 131/155bpm 38cal 6.29/8.5mph 14) 0.62m - 6:01(9:41/m) 137/157bpm 43cal 6.2/6.66mph 15) 0.62m - 5:25(8:44/m) 119/143bpm 15cal 6.87/7.87mph 16) 0.62m - 5:30(8:51/m) 123/153bpm 24cal 6.78/7.16mph 17) 0.62m - 5:15(8:27/m) 136/147bpm 40cal 7.11/7.6mph 18) 0.62m - 5:51(9:24/m) 117/141bpm 19cal 6.38/7.7mph 19) 0.62m - 5:52(9:26/m) 136/151bpm 47cal 6.36/6.91mph 20) 0.62m - 5:43(9:12/m) 133/150bpm 38cal 6.52/7.22mph 21) 0.62m - 5:37(9:03/m) 116/149bpm 22cal 6.63/7.1mph 22) 0.62m - 5:38(9:05/m) 194/210bpm 81cal 6.61/7.62mph 23) 0.62m - 6:39(10:41/m) 197/208bpm 97cal 5.61/6.41mph 24) 0.62m - 5:58(9:36/m) 182/189bpm 87cal 6.25/6.78mph 25) 0.62m - 5:41(9:09/m) 197/210bpm 83cal 6.55/7.06mph 26) 0.62m - 5:32(8:54/m) 198/206bpm 81cal 6.74/7.62mph 27) 0.62m - 6:12(9:59/m) 189/202bpm 91cal 6.01/6.95mph 28) 0.62m - 5:49(9:22/m) 195/210bpm 85cal 6.4/7.12mph 29) 0.62m - 5:50(9:24/m) 201/211bpm 85cal 6.39/6.85mph 30) 0.62m - 5:58(9:35/m) 146/204bpm 56cal 6.26/7.08mph 31) 0.62m - 6:01(9:41/m) 133/152bpm 39cal 6.19/6.87mph 32) 0.62m - 5:30(8:52/m) 107/132bpm 8cal 6.77/7.31mph 33) 0.12m - 1:08(9:36/m) 112/125bpm 1cal 6.25/8.66mph Add a comment	-	10mi, 1:25:06 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 139/159bpm 59cal 6.93/8.18mph 2) 0.62m - 4:50(7:47/m) 148/157bpm 57cal 7.71/8.31mph 3) 0.62m - 5:32(8:55/m) 139/154bpm 59cal 6.73/7.66mph 4) 0.62m - 5:01(8:05/m) 159/177bpm 65cal 7.43/7.87mph 5) 0.62m - 5:11(8:21/m) 152/157bpm 63cal 7.19/7.76mph 6) 0.62m - 5:11(8:20/m) 154/161bpm 64cal 7.2/7.51mph 7) 0.62m - 5:11(8:21/m) 151/157bpm 62cal 7.19/8.1mph 8) 0.62m - 5:18(8:32/m) 154/160bpm 66cal 7.04/8.18mph 9) 0.62m - 5:18(8:31/m) 152/164bpm 63cal 7.04/7.68mph 10) 0.62m - 5:21(8:37/m) 155/170bpm 65cal 6.97/7.62mph 11) 0.62m - 5:07(8:14/m) 154/171bpm 63cal 7.28/8.16mph 12) 0.62m - 5:41(9:08/m) 148/171bpm 61cal 6.57/8.08mph 13) 0.62m - 5:31(8:53/m) 159/181bpm 68cal 6.75/8.95mph 14) 0.62m - 5:17(8:30/m) 153/166bpm 62cal 7.06/9.02mph 15) 0.62m - 5:23(8:39/m) 150/173bpm 57cal 6.94/8.7mph 16) 0.62m - 5:26(8:45/m) 132/156bpm 38cal 6.85/8.1mph 17) 0.05m - 25(9:14/m) 160/162bpm 5cal 6.49/7.22mph Add a comment	6.2mi, 48:45 Running - General Split Summary === 1) 0.58m - 5:17(9:05/m) 137/170bpm 60cal 6.61/7.28mph 2) 0.32m - 1:54(5:57/m) 158/177bpm 25cal 10.08/11.69mph 3) 0.14m - 1:24(10:14/m) 131/177bpm 15cal 5.86/10.44mph 4) 0.32m - 1:59(6:09/m) 169/176bpm 28cal 9.75/10.48mph 5) 0.15m - 1:34(10:36/m) 167/176bpm 22cal 5.66/10.14mph 6) 0.31m - 1:54(6:05/m) 183/188bpm 28cal 9.88/11.56mph 7) 0.35m - 3:30(10:04/m) 181/189bpm 52cal 5.96/10.71mph 8) 0.62m - 3:51(6:12/m) 201/211bpm 57cal 9.68/10.18mph 9) 0.03m - 12(6:30/m) 194/194bpm 2cal 9.24/9.89mph 10) 0.33m - 3:30(10:29/m) 155/194bpm 45cal 5.73/9.31mph 11) 0.62m - 3:59(6:25/m) 160/167bpm 54cal 9.36/10.06mph 12) 0.02m - 9(6:32/m) 164/166bpm 1cal 9.18/10.16mph 13) 0.28m - 3:01(10:45/m) 128/167bpm 21cal 5.58/10.04mph 14) 0.33m - 2:03(6:14/m) 164/175bpm 28cal 9.63/10.18mph 15) 0.15m - 1:41(11:12/m) 171/181bpm 24cal 5.36/10.06mph 16) 0.32m - 1:59(6:12/m) 203/213bpm 29cal 9.67/10.46mph 17) 0.15m - 1:46(12:02/m) 169/207bpm 25cal 4.99/9.54mph 18) 0.33m - 2:03(6:14/m) 164/171bpm 29cal 9.63/10.4mph 19) 0.14m - 1:34(11:12/m) 158/172bpm 21cal 5.36/9.93mph 20) 0.32m - 1:57(6:09/m) 184/197bpm 28cal 9.75/11.04mph 21) 0.37m - 3:28(9:28/m) 156/194bpm 44cal 6.34/10.92mph Add a comment	11.3mi, 1:41:16 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 122/156bpm 57cal 6.1/11.17mph 2) 0.62m - 5:47(9:18/m) 146/162bpm 68cal 6.45/7.87mph 3) 0.62m - 5:20(8:34/m) 164/173bpm 75cal 7/7.35mph 4) 0.62m - 5:33(8:55/m) 142/153bpm 63cal 6.72/6.97mph 5) 0.62m - 5:17(8:31/m) 148/164bpm 64cal 7.05/7.24mph 6) 0.62m - 5:41(9:08/m) 142/156bpm 60cal 6.57/7.89mph 7) 0.62m - 5:23(8:40/m) 122/147bpm 33cal 6.93/7.64mph 8) 0.62m - 5:23(8:40/m) 95/122bpm 9cal 6.92/7.16mph 9) 0.62m - 5:28(8:47/m) 120/132bpm 33cal 6.82/7.06mph 10) 0.62m - 5:30(8:51/m) 105/126bpm 15cal 6.78/6.91mph 11) 0.62m - 5:25(8:43/m) 115/137bpm 26cal 6.88/7.26mph 12) 0.62m - 5:29(8:50/m) 119/138bpm 36cal 6.8/7.16mph 13) 0.62m - 5:34(8:57/m) 130/141bpm 51cal 6.7/7.97mph 14) 0.62m - 5:45(9:16/m) 134/155bpm 53cal 6.48/6.72mph 15) 0.62m - 5:46(9:16/m) 129/145bpm 49cal 6.47/7.31mph 16) 0.62m - 5:25(8:43/m) 122/139bpm 32cal 6.88/6.99mph 17) 0.62m - 5:45(9:16/m) 129/155bpm 42cal 6.48/7.03mph 18) 0.62m - 5:42(9:11/m) 143/155bpm 65cal 6.53/8.1mph 19) 0.11m - 57(8:51/m) 122/144bpm 6cal 6.78/7.18mph Add a comment	-	6.8mi, 1:01:42 Running - General Split Summary === 1) 0.62m - 6:06(9:50/m) 143/175bpm 71cal 6.11/6.78mph 2) 0.62m - 5:33(8:56/m) 162/178bpm 77cal 6.72/7.68mph 3) 0.62m - 5:47(9:18/m) 159/184bpm 78cal 6.45/7.1mph 4) 0.62m - 6:02(9:43/m) 136/156bpm 60cal 6.18/8.08mph 5) 0.62m - 5:39(9:06/m) 141/154bpm 63cal 6.59/8.41mph 6) 0.62m - 5:42(9:10/m) 143/154bpm 66cal 6.54/7.16mph 7) 0.62m - 5:31(8:52/m) 140/151bpm 58cal 6.76/7.41mph 8) 0.62m - 5:24(8:42/m) 145/162bpm 62cal 6.89/8.14mph 9) 0.62m - 5:28(8:48/m) 143/155bpm 62cal 6.82/7.81mph 10) 0.62m - 5:39(9:06/m) 148/159bpm 64cal 6.6/8.37mph 11) 0.55m - 4:51(8:50/m) 172/188bpm 71cal 6.79/7.22mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	4.3mi, 39:09 Running - General Split Summary === 1) 0.62m - 5:42(9:11/m) 108/133bpm 47cal 6.54/8.93mph 2) 0.62m - 5:11(8:20/m) 138/156bpm 58cal 7.2/9.25mph 3) 0.62m - 5:40(9:07/m) 134/148bpm 62cal 6.58/7.28mph 4) 0.62m - 5:27(8:46/m) 137/148bpm 61cal 6.84/7.39mph 5) 0.62m - 6:02(9:43/m) 142/153bpm 70cal 6.18/6.91mph 6) 0.62m - 5:34(8:58/m) 135/153bpm 59cal 6.7/7.24mph 7) 0.61m - 5:33(9:05/m) 136/152bpm 59cal 6.61/7.08mph Add a comment	-	1.2mi, 9:54 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 114/128bpm 49cal 6.88/22.02mph 2) 0.53m - 4:29(8:27/m) 111/129bpm 36cal 7.11/8.5mph Add a comment	5.2mi, 43:31 Running - General Split Summary === 1) 0.62m - 5:15(8:28/m) 170/183bpm 76cal 7.09/16.16mph 2) 0.62m - 5:10(8:19/m) 201/215bpm 79cal 7.21/18.76mph 3) 0.62m - 5:02(8:05/m) 209/214bpm 76cal 7.42/10.92mph 4) 0.62m - 5:07(8:14/m) 206/214bpm 78cal 7.29/11.27mph 5) 0.62m - 5:11(8:21/m) 206/215bpm 79cal 7.19/9mph 6) 0.62m - 5:19(8:33/m) 200/213bpm 81cal 7.01/7.56mph 7) 0.62m - 4:59(8:01/m) 197/210bpm 76cal 7.49/8.1mph 8) 0.62m - 5:20(8:36/m) 187/208bpm 81cal 6.98/7.89mph 9) 0.25m - 2:07(8:21/m) 182/188bpm 32cal 7.19/7.37mph Add a comment	4.6mi, 38:43 Running - General Split Summary === 1) 0.62m - 5:08(8:16/m) 132/153bpm 57cal 7.26/29.16mph 2) 0.62m - 5:03(8:08/m) 156/169bpm 68cal 7.37/7.6mph 3) 0.62m - 5:40(9:07/m) 154/175bpm 75cal 6.58/7.49mph 4) 0.62m - 5:07(8:14/m) 144/156bpm 61cal 7.28/8.33mph 5) 0.62m - 5:35(8:59/m) 154/177bpm 72cal 6.68/8.25mph 6) 0.62m - 5:06(8:13/m) 169/178bpm 76cal 7.3/9.58mph 7) 0.62m - 5:12(8:22/m) 166/185bpm 75cal 7.16/8.66mph 8) 0.23m - 1:50(8:07/m) 156/164bpm 24cal 7.39/7.56mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	4.4mi, 37:04 Running - General Split Summary === 1) 0.62m - 5:13(8:24/m) 131/157bpm 56cal 7.14/8.52mph 2) 0.62m - 5:15(8:26/m) 168/182bpm 75cal 7.11/7.72mph 3) 0.62m - 4:54(7:53/m) 181/194bpm 74cal 7.61/30.35mph 4) 0.62m - 4:51(7:48/m) 179/189bpm 74cal 7.69/15.11mph 5) 0.62m - 5:43(9:12/m) 176/183bpm 87cal 6.52/7.45mph 6) 0.62m - 5:09(8:18/m) 184/198bpm 78cal 7.24/7.47mph 7) 0.62m - 5:32(8:54/m) 181/193bpm 84cal 6.74/7.87mph 8) 0.04m - 27(10:05/m) 175/180bpm 6cal 5.95/7.74mph Add a comment	7.6mi, 1:02:07 Running - General Split Summary === 1) 0.62m - 4:39(7:29/m) 152/210bpm 54cal 8.01/32.79mph 2) 0.62m - 5:15(8:27/m) 205/214bpm 80cal 7.11/7.91mph 3) 0.43m - 3:42(8:36/m) 205/210bpm 56cal 6.98/7.31mph 4) 0.25m - 1:33(6:12/m) 206/211bpm 23cal 9.68/10.96mph 5) 0m - (38/m) 204/204bpm 93.58/9.81mph 6) 0.15m - 1:22(9:23/m) 194/204bpm 20cal 6.4/10.06mph 7) 0.25m - 1:35(6:16/m) 182/201bpm 24cal 9.59/9.98mph 8) 0.15m - 1:28(10:05/m) 184/201bpm 22cal 5.95/10.02mph 9) 0.25m - 1:32(6:13/m) 181/204bpm 22cal 9.64/10.23mph 10) 0.25m - 2:31(10:02/m) 180/204bpm 38cal 5.98/9.91mph 11) 0.5m - 3:07(6:13/m) 181/203bpm 47cal 9.66/12.19mph 12) 0.25m - 2:17(9:15/m) 182/203bpm 34cal 6.49/12.13mph 13) 0.51m - 3:11(6:16/m) 162/182bpm 45cal 9.58/10.56mph 14) 0.25m - 2:47(11:13/m) 187/200bpm 42cal 5.35/9.79mph 15) 0.5m - 3:12(6:23/m) 203/210bpm 48cal 9.4/10.48mph 16) 0.25m - 2:45(11:15/m) 176/204bpm 42cal 5.33/9.68mph 17) 0.25m - 1:35(6:20/m) 190/213bpm 24cal 9.48/10.35mph 18) 0.15m - 1:41(11:15/m) 197/215bpm 25cal 5.33/9.79mph 19) 0.25m - 1:35(6:18/m) 205/211bpm 24cal 9.53/10.62mph 20) 0.16m - 1:49(11:38/m) 185/207bpm 27cal 5.16/9.85mph 21) 0.25m - 1:35(6:14/m) 204/212bpm 24cal 9.63/10.4mph 22) 0.62m - 6:14(10:02/m) 191/212bpm 95cal 5.98/10.54mph 23) 0.62m - 5:43(9:12/m) 156/165bpm 75cal 6.52/6.97mph 24) 0.11m - 1:00(8:58/m) 154/159bpm 12cal 6.7/6.87mph Add a comment	5.1mi, 40:54 Running - General Split Summary === 1) 0.62m - 4:46(7:41/m) 189/210bpm 69cal 7.81/28.32mph 2) 0.62m - 5:06(8:13/m) 203/208bpm 78cal 7.31/9.68mph 3) 0.62m - 5:04(8:10/m) 200/206bpm 77cal 7.35/7.91mph 4) 0.62m - 5:00(8:03/m) 200/210bpm 76cal 7.46/9.48mph 5) 0.62m - 5:02(8:06/m) 205/214bpm 76cal 7.41/7.85mph 6) 0.62m - 5:03(8:08/m) 205/212bpm 77cal 7.38/7.85mph 7) 0.62m - 4:59(8:02/m) 197/205bpm 76cal 7.47/8.08mph 8) 0.62m - 4:53(7:51/m) 199/208bpm 74cal 7.65/8.27mph 9) 0.12m - 1:00(8:17/m) 196/199bpm 15cal 7.25/7.64mph Add a comment 0.4mi, 4:56 Running - General Split Summary === 1) 0.43m - 4:56(11:33/m) 135/155bpm 54cal 5.2/5.99mph Add a comment	6.2mi, 46:18 Running - General Split Summary === 1) 0.62m - 4:07(6:38/m) 182/206bpm 57cal 9.05/84.89mph 2) 0.62m - 4:51(7:48/m) 177/188bpm 74cal 7.69/8.7mph 3) 0.62m - 4:41(7:33/m) 178/185bpm 71cal 7.96/9.33mph 4) 0.62m - 4:40(7:31/m) 168/179bpm 67cal 7.97/9.2mph 5) 0.62m - 4:34(7:21/m) 180/192bpm 70cal 8.16/8.56mph 6) 0.62m - 4:33(7:20/m) 175/184bpm 69cal 8.19/8.62mph 7) 0.62m - 4:45(7:38/m) 175/183bpm 72cal 7.86/8.39mph 8) 0.62m - 4:37(7:25/m) 173/190bpm 68cal 8.08/9.43mph 9) 0.62m - 4:47(7:42/m) 167/180bpm 70cal 7.79/8.43mph 10) 0.62m - 4:36(7:24/m) 168/179bpm 68cal 8.11/8.87mph 11) 0.02m - 6(5:20/m) 170/171bpm 1cal 11.27/8.43mph Add a comment	15mi, 2:21:51 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 149/175bpm 72cal 6.53/20.56mph 2) 0.62m - 5:48(9:20/m) 128/144bpm 60cal 6.43/7.33mph 3) 0.62m - 5:55(9:32/m) 126/142bpm 55cal 6.3/6.55mph 4) 0.62m - 5:33(8:56/m) 134/140bpm 61cal 6.71/7.01mph 5) 0.62m - 5:53(9:29/m) 134/142bpm 65cal 6.33/7.72mph 6) 0.62m - 5:57(9:34/m) 138/149bpm 65cal 6.27/7.37mph 7) 0.62m - 5:38(9:03/m) 139/144bpm 64cal 6.63/6.91mph 8) 0.62m - 5:41(9:08/m) 138/149bpm 63cal 6.57/7.14mph 9) 0.62m - 5:40(9:07/m) 137/143bpm 62cal 6.58/7.18mph 10) 0.62m - 5:29(8:50/m) 139/146bpm 61cal 6.79/7.16mph 11) 0.62m - 5:48(9:20/m) 154/172bpm 74cal 6.43/6.89mph 12) 0.62m - 6:33(10:33/m) 134/140bpm 59cal 5.69/6.47mph 13) 0.62m - 6:35(10:35/m) 149/172bpm 77cal 5.67/6.49mph 14) 0.62m - 5:43(9:11/m) 155/173bpm 75cal 6.53/6.7mph 15) 0.62m - 5:50(9:23/m) 160/171bpm 80cal 6.39/6.57mph 16) 0.62m - 5:56(9:34/m) 156/169bpm 78cal 6.28/6.49mph 17) 0.62m - 6:01(9:40/m) 184/210bpm 89cal 6.21/6.87mph 18) 0.62m - 6:01(9:42/m) 168/178bpm 90cal 6.19/6.85mph 19) 0.62m - 5:52(9:26/m) 161/170bpm 82cal 6.36/7.16mph 20) 0.62m - 6:00(9:39/m) 165/180bpm 85cal 6.22/7.28mph 21) 0.62m - 6:05(9:47/m) 160/170bpm 84cal 6.13/6.57mph 22) 0.62m - 5:49(9:21/m) 155/176bpm 68cal 6.41/6.7mph 23) 0.62m - 5:53(9:28/m) 161/175bpm 80cal 6.34/7.14mph 24) 0.62m - 5:38(9:04/m) 166/186bpm 81cal 6.62/7.49mph 25) 0.1m - 52(8:28/m) 176/188bpm 13cal 7.09/7.12mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	5.3mi, 45:54 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 147/173bpm 71cal 6.59/9.29mph 2) 0.62m - 5:19(8:33/m) 135/147bpm 60cal 7.02/8.64mph 3) 0.62m - 5:22(8:37/m) 145/164bpm 66cal 6.96/8.06mph 4) 0.62m - 5:20(8:35/m) 154/165bpm 71cal 6.99/7.66mph 5) 0.62m - 4:56(7:56/m) 149/162bpm 61cal 7.57/7.97mph 6) 0.62m - 5:01(8:04/m) 168/176bpm 76cal 7.44/9.06mph 7) 0.62m - 6:31(10:29/m) 167/176bpm 99cal 5.72/7.01mph 8) 0.52m - 5:02(9:42/m) 147/166bpm 60cal 6.18/6.49mph 9) 0.41m - 2:43(6:37/m) 148/156bpm 34cal 9.06/11.25mph 10) 0m - 3(/m) 76/77bpm Add a comment	7.5mi, 1:08:21 Running - General Split Summary === 1) 0.62m - 6:03(9:45/m) 141/165bpm 71cal 6.16/6.45mph 2) 0.52m - 5:05(9:47/m) 131/143bpm 55cal 6.13/9.41mph 3) 0.31m - 2:06(6:47/m) 152/171bpm 26cal 8.85/10.58mph 4) 0.34m - 3:29(10:20/m) 132/163bpm 37cal 5.81/9.2mph 5) 0.31m - 2:08(6:52/m) 149/153bpm 26cal 8.75/9.87mph 6) 0.33m - 3:35(10:42/m) 140/166bpm 40cal 5.61/8.93mph 7) 0.31m - 2:09(7:02/m) 166/173bpm 32cal 8.52/9.93mph 8) 0.34m - 3:33(10:22/m) 141/157bpm 40cal 5.78/9.04mph 9) 0.31m - 2:10(7:02/m) 152/159bpm 28cal 8.52/9.81mph 10) 0.34m - 3:43(10:54/m) 136/163bpm 34cal 5.51/8.43mph 11) 0.31m - 2:13(7:10/m) 167/173bpm 33cal 8.37/10mph 12) 0.33m - 3:44(11:22/m) 147/173bpm 44cal 5.28/8.6mph 13) 0.31m - 2:11(7:09/m) 165/174bpm 31cal 8.39/9.66mph 14) 0.32m - 3:35(11:20/m) 142/159bpm 37cal 5.29/8.6mph 15) 0.31m - 2:15(7:16/m) 167/176bpm 33cal 8.25/9.73mph 16) 0.32m - 3:22(10:23/m) 184/207bpm 49cal 5.77/8.72mph 17) 0.31m - 2:11(7:07/m) 197/201bpm 33cal 8.42/9.5mph 18) 0.33m - 3:28(10:29/m) 163/199bpm 49cal 5.72/8.54mph 19) 0.31m - 2:14(7:11/m) 144/152bpm 25cal 8.34/9.27mph 20) 0.34m - 3:37(10:36/m) 154/178bpm 44cal 5.66/8.68mph 21) 0.31m - 2:16(7:25/m) 161/169bpm 32cal 8.1/9.27mph 22) 0.3m - 3:13(10:51/m) 133/163bpm 24cal 5.53/8.35mph Add a comment	4.4mi, 38:31 Running - General Split Summary === 1) 0.62m - 4:57(7:57/m) 92/111bpm 28cal 7.55/47.69mph 2) 0.62m - 5:07(8:15/m) 105/115bpm 38cal 7.27/7.58mph 3) 0.62m - 6:10(9:55/m) 88/98bpm 26cal 6.05/7.49mph 4) 0.62m - 5:18(8:31/m) 88/112bpm 22cal 7.04/7.41mph 5) 0.62m - 6:03(9:44/m) 116/180bpm 48cal 6.16/7.18mph 6) 0.62m - 5:18(8:32/m) 172/178bpm 81cal 7.02/7.24mph 7) 0.62m - 5:14(8:25/m) 169/175bpm 79cal 7.13/9.1mph 8) 0.04m - 24(9:33/m) 139/147bpm 4cal 6.28/7.89mph Add a comment	5.2mi, 43:19 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 143/157bpm 61cal 7.07/9.58mph 2) 0.62m - 5:24(8:42/m) 149/157bpm 67cal 6.9/7.47mph 3) 0.62m - 5:00(8:03/m) 176/198bpm 73cal 7.45/7.7mph 4) 0.62m - 4:57(7:58/m) 151/179bpm 63cal 7.53/8.45mph 5) 0.62m - 5:15(8:28/m) 158/173bpm 72cal 7.09/8.1mph 6) 0.62m - 5:04(8:10/m) 150/160bpm 64cal 7.35/8.6mph 7) 0.62m - 5:12(8:22/m) 148/164bpm 64cal 7.18/8.27mph 8) 0.62m - 5:06(8:13/m) 155/166bpm 67cal 7.31/7.89mph 9) 0.25m - 2:03(8:20/m) 153/163bpm 26cal 7.19/7.43mph Add a comment 0.4mi, 4:57 Running - General Split Summary === 1) 0.41m - 4:57(11:57/m) 123/144bpm 46cal 5.02/5.51mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Boundary Run 2019	42km	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	10km	28 May	41:45	75.97%
Orion 15	15mi	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	26.2mi	11 Mar	3:55:25	60.87%
2017	Distance	Date	Result	WAVA
Founders Challenge Marathon	27mi	14 Oct		0.00%
2013	Distance	Date	Result	WAVA
CSSC Capital Challenge 10k Run	10km	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	2mi	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	3km	9 Jul	10:59	75.73%
Self Transcendence Relay	1mi	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	5mi	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	1mi	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	3.1mi	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	5km	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	10km	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	5km	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	10km	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	10km	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	10km	14 May	40:33	75.10%
Fetch London Mile	1mi	11 May	5:40	74.25%
London Marathon	26.2mi	21 Apr	3:08:11	73.45%
Orion 15	15mi	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	13.1mi	10 Mar	1:28:47	74.15%
2012	Distance	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	8km	15 Dec	38:19	62.25%
The Jingle Mile	1mi	1 Dec	5:27	76.59%
London Cross Country Championships	10km	17 Nov	46:02	65.62%
Tiptree 10	10mi	28 Oct	1:04:49	76.48%
Great Eastern Run	13.1mi	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	1mi	28 Aug	5:26	76.83%
Self Transcendence Relay	1mi	6 Aug	5:24	77.30%
Self Transcendence 2m	2mi	9 Jul	11:36	76.31%
Halstead Fun Run	5mi	1 Jul	31:40	75.76%
Self Transcendence Relay	1mi	25 Jun	5:28	76.36%
Self Transcendence 5k	5km	18 Jun	18:47	77.27%
The Heroes Half Marathon	13.1mi	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	10km	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	5km	27 Apr	19:39	73.86%
Brighton Half Marathon	13.1mi	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	5km	27 Jan	18:44	76.87%
2011	Distance	Date	Result	WAVA
Gunpowder Parkrun	5km	22 Oct	21:53	65.81%
Abingdon Marathon	26.2mi	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	13.1mi	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	5:30	75.30%
East Angular King James Mile	1mi	16 Jul	5:37	73.74%
Self Transcendence 2m	2mi	11 Jul	11:41	75.18%
Self Transcendence 5k	5km	4 Jul	19:27	74.04%
Self Transcendence 2m	2mi	27 Jun	12:24	70.83%
Edinburgh Marathon	26.2mi	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	5km	6 May	19:12	75.00%
Cambridge parkrun	5km	26 Feb	22:09	64.51%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:15:26	68.89%
London Pride Run	10km	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	1mi	26 Jul	5:32	74.27%
Stansted 10k	10km	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	1mi	21 Jun	5:35	73.60%
Self Transcendence 2	2mi	7 Jun	11:50	73.65%
Newry City Marathon	26.2mi	31 May	4:09:00	54.07%
Cambridge parkrun	5km	22 May	19:32	73.15%
London Marathon	26.2mi	25 Apr	3:22:26	66.51%
2009	Distance	Date	Result	WAVA
Eindhoven Marathon	26.2mi	11 Oct	3:22:37	65.89%
Self Transcendence 10K	10km	19 Sep	39:36	74.52%
BBC Running Club 10K	10km	20 Aug	40:44	72.44%
Self Transcendence London 3 x 1 mile relay	1mi	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	1mi	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	5km	20 Jun	19:13	73.78%
Self Transcendence 2	2mi	15 Jun	12:09	71.17%
Newry City Marathon	26.2mi	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	26.2mi	1 Mar	4:03:04	54.45%
2008	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	13.1mi	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	10km	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:29	73.79%
Newry City Marathon	26.2mi	26 May	3:47:22	58.24%
Cambridge Boundary Run	26.2mi	2 Mar	3:56:35	55.50%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	5:45	69.83%
Dublin Marathon	26.2mi	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	18.5mi	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	10km	28 May	41:05	70.73%
Flitwick 10K	10km	15 Apr	41:44	69.63%
Sunflower 10K	10km	1 Apr	42:32	67.81%
Brentwood Half Marathon	13.1mi	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	13.1mi	25 Feb	1:38:30	63.66%
2006	Distance	Date	Result	WAVA
Stevenage Half-Marathon	13.1mi	5 Nov	1:36:30	64.98%
Audley end 10K	10km	26 Sep	46:20	62.24%
Saffron Walden 10K	10km	24 Sep	44:45	64.45%
Copped Hall 5	5mi	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	10km	29 May	42:30	67.86%
2005	Distance	Date	Result	WAVA
Stortford 10	10mi	20 Nov	1:12:34	64.63%

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