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Geprig M55
Follow-
Races
86 -
Miles
17952 -
Miles
197 -
WAVA
78.18% -
Mile
5:23 -
5k
18:44 -
5M
31:11 -
10k
38:57 -
10M
1:04:49 -
Half
1:26:24 -
Mara
3:08:11
About Me
It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.
Current Status
Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.
Groups
This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 15 | 5:23
5:23/mi
|
77.30 | 5:45 69.83 | 5:29 73.79 | 5:23 75.71 | 5:32 74.27 | 5:30 75.30 | 5:24 77.30 | 5:31 76.27 | |||
3km | 1 | 10:59
5:54/mi
|
75.73 | 10:59 75.73 | |||||||||
2mi | 6 | 11:36
5:48/mi
|
76.31 | 12:09 71.17 | 11:50 73.65 | 11:41 75.18 | 11:36 76.31 | 11:52 75.20 | |||||
5km | 11 | 18:44
6:02/mi
|
77.27 | 19:13 73.78 | 19:32 73.15 | 19:12 75.00 | 18:44 77.27 | 19:06 76.60 | |||||
8km | 1 | 38:19
7:42/mi
|
62.25 | 38:19 62.25 | |||||||||
5mi | 3 | 31:11
6:14/mi
|
77.56 | 37:30 61.10 | 31:40 75.76 | 31:11 77.56 | |||||||
10km | 19 | 38:57
6:16/mi
|
78.18 | 42:30 67.86 | 41:05 70.73 | 40:20 72.60 | 39:36 74.52 | 39:37 75.07 | 39:13 77.03 | 38:57 78.18 | 41:45 75.97 | ||
10mi | 2 | 1:04:49
6:29/mi
|
76.48 | 1:12:34 64.63 | 1:04:49 76.48 | ||||||||
13.1mi | 9 | 1:26:24
6:36/mi
|
76.20 | 1:36:30 64.98 | 1:38:30 63.66 | 1:29:22 71.28 | 1:29:21 73.06 | 1:26:24 76.20 | 1:28:47 74.15 | ||||
18.5mi | 1 | 3:13:00
10:26/mi
|
47.02 | 3:13:00 47.02 | |||||||||
26.2mi | 14 | 3:08:11
7:11/mi
|
73.45 | 3:33:59 61.36 | 3:24:27 64.74 | 3:22:37 65.89 | 3:15:26 68.89 | 3:12:01 70.73 | 3:08:11 73.45 | 3:55:25 60.87 | |||
27mi | 1 | 7:11:00
15:58/mi
|
34.58 | 7:11:00 34.58 |
2019 |
Distance | Date | Result | WAVA |
Boundary Run 2019 | 42km | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Founders Challenge Marathon | 27mi | 13 Oct | 7:11:00 | 34.58% |
Hatfield Broad Oak 10K Road Race | 10km | 28 May | 41:45 | 75.97% |
Orion 15 | 15mi | 24 Mar | 2:13:56 | 58.74% |
Cambridge Boundary Run | 26.2mi | 11 Mar | 3:55:25 | 60.87% |
2017 |
Distance | Date | Result | WAVA |
Founders Challenge Marathon | 27mi | 14 Oct | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
CSSC Capital Challenge 10k Run | 10km | 24 Jul | 40:12 | 75.75% |
Self-Transcendence 2 miles | 2mi | 15 Jul | 11:52 | 75.20% |
Serpentine Club Championship 3km | 3km | 9 Jul | 10:59 | 75.73% |
Self Transcendence Relay | 1mi | 8 Jul | 5:34 | 75.59% |
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4 | 5mi | 26 Jun | 31:11 | 77.56% |
Serpentine RC Grand Prix 1 Mile | 1mi | 25 Jun | 5:31 | 76.27% |
Orion Harriers John Clarke Memorial Fell Race | 3.1mi | 21 Jun | 27:45 | 52.61% |
Serpentine RC Grand Prix 5k | 5km | 20 Jun | 19:26 | 75.29% |
Mid-week Road Race League [Harlow] -Div2/Race3 | 10km | 12 Jun | 39:51 | 76.42% |
Self-Transcendence 5k Race | 5km | 10 Jun | 19:06 | 76.60% |
Midweek Road Race League Div 2 Orion | 10km | 29 May | 40:40 | 74.88% |
Hatfield Broad Oak 10K Road Race | 10km | 27 May | 38:57 | 78.18% |
Mid-week Road Race League [Stevenage] - Div 2/Race 1 | 10km | 14 May | 40:33 | 75.10% |
Fetch London Mile | 1mi | 11 May | 5:40 | 74.25% |
London Marathon | 26.2mi | 21 Apr | 3:08:11 | 73.45% |
Orion 15 | 15mi | 23 Mar | 2:03:13 | 61.18% |
Cambridge Half Marathon | 13.1mi | 10 Mar | 1:28:47 | 74.15% |
2012 |
Distance | Date | Result | WAVA |
Metropolitan League (Men): Alexandra Palace | 8km | 15 Dec | 38:19 | 62.25% |
The Jingle Mile | 1mi | 1 Dec | 5:27 | 76.59% |
London Cross Country Championships | 10km | 17 Nov | 46:02 | 65.62% |
Tiptree 10 | 10mi | 28 Oct | 1:04:49 | 76.48% |
Great Eastern Run | 13.1mi | 14 Oct | 1:26:24 | 76.20% |
Tuesday Lunchtime Time Trial | 1mi | 28 Aug | 5:26 | 76.83% |
Self Transcendence Relay | 1mi | 6 Aug | 5:24 | 77.30% |
Self Transcendence 2m | 2mi | 9 Jul | 11:36 | 76.31% |
Halstead Fun Run | 5mi | 1 Jul | 31:40 | 75.76% |
Self Transcendence Relay | 1mi | 25 Jun | 5:28 | 76.36% |
Self Transcendence 5k | 5km | 18 Jun | 18:47 | 77.27% |
The Heroes Half Marathon | 13.1mi | 10 Jun | 1:29:34 | 73.50% |
Queen’s Diamond Jubilee Challenge (Public sector workers) | 10km | 17 May | 39:13 | 77.03% |
Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 19:39 | 73.86% |
Brighton Half Marathon | 13.1mi | 19 Feb | 1:28:47 | 73.53% |
Serpentine Last Friday of the Month 5k | 5km | 27 Jan | 18:44 | 76.87% |
2011 |
Distance | Date | Result | WAVA |
Gunpowder Parkrun | 5km | 22 Oct | 21:53 | 65.81% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:12:01 | 70.73% |
Larking Gowen Ipswich half marathon | 13.1mi | 25 Sep | 1:29:21 | 73.06% |
Fetch London Mile - part 12 - Battersea | 1mi | 3 Sep | 5:30 | 75.30% |
East Angular King James Mile | 1mi | 16 Jul | 5:37 | 73.74% |
Self Transcendence 2m | 2mi | 11 Jul | 11:41 | 75.18% |
Self Transcendence 5k | 5km | 4 Jul | 19:27 | 74.04% |
Self Transcendence 2m | 2mi | 27 Jun | 12:24 | 70.83% |
Edinburgh Marathon | 26.2mi | 22 May | 3:28:35 | 65.11% |
Serpentine Last Friday of the Month 5k | 5km | 6 May | 19:12 | 75.00% |
Cambridge parkrun | 5km | 26 Feb | 22:09 | 64.51% |
2010 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 3:15:26 | 68.89% |
London Pride Run | 10km | 14 Aug | 39:37 | 75.07% |
Self Transcendence 1 Mile (3X1 Relay) | 1mi | 26 Jul | 5:32 | 74.27% |
Stansted 10k | 10km | 27 Jun | 1:15:00 | 39.65% |
Self Transcendence 1 Mile (3X1 Relay) | 1mi | 21 Jun | 5:35 | 73.60% |
Self Transcendence 2 | 2mi | 7 Jun | 11:50 | 73.65% |
Newry City Marathon | 26.2mi | 31 May | 4:09:00 | 54.07% |
Cambridge parkrun | 5km | 22 May | 19:32 | 73.15% |
London Marathon | 26.2mi | 25 Apr | 3:22:26 | 66.51% |
2009 |
Distance | Date | Result | WAVA |
Eindhoven Marathon | 26.2mi | 11 Oct | 3:22:37 | 65.89% |
Self Transcendence 10K | 10km | 19 Sep | 39:36 | 74.52% |
BBC Running Club 10K | 10km | 20 Aug | 40:44 | 72.44% |
Self Transcendence London 3 x 1 mile relay | 1mi | 22 Jun | 5:23 | 75.71% |
Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 6:40 | 61.14% |
Fetch 5,000m Cambridge Chunder | 5km | 20 Jun | 19:13 | 73.78% |
Self Transcendence 2 | 2mi | 15 Jun | 12:09 | 71.17% |
Newry City Marathon | 26.2mi | 25 May | 3:45:49 | 59.12% |
Cambridge Boundary Run ( Marathon ) | 26.2mi | 1 Mar | 4:03:04 | 54.45% |
2008 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 19 Oct | 3:24:27 | 64.74% |
Ufdance Half Marathon | 13.1mi | 17 Aug | 1:29:22 | 71.28% |
Lee Valley 10k, Waltham Abbey | 10km | 13 Jul | 40:20 | 72.60% |
Fetch East Anglia One Mile Challenge - The Revenge | 1mi | 21 Jun | 5:29 | 73.79% |
Newry City Marathon | 26.2mi | 26 May | 3:47:22 | 58.24% |
Cambridge Boundary Run | 26.2mi | 2 Mar | 3:56:35 | 55.50% |
2007 |
Distance | Date | Result | WAVA |
Fetcheveryone One Mile Challenge | 1mi | 15 Dec | 5:45 | 69.83% |
Dublin Marathon | 26.2mi | 29 Oct | 3:33:59 | 61.36% |
Fairlands Valley Challenge 18 | 18.5mi | 22 Jul | 3:13:00 | 47.02% |
Hatfield Broad Oak 10k | 10km | 28 May | 41:05 | 70.73% |
Flitwick 10K | 10km | 15 Apr | 41:44 | 69.63% |
Sunflower 10K | 10km | 1 Apr | 42:32 | 67.81% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:42:58 | 60.90% |
Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:38:30 | 63.66% |
2006 |
Distance | Date | Result | WAVA |
Stevenage Half-Marathon | 13.1mi | 5 Nov | 1:36:30 | 64.98% |
Audley end 10K | 10km | 26 Sep | 46:20 | 62.24% |
Saffron Walden 10K | 10km | 24 Sep | 44:45 | 64.45% |
Copped Hall 5 | 5mi | 17 Sep | 37:30 | 61.10% |
Hatfield Broad Oak 10K | 10km | 29 May | 42:30 | 67.86% |
2005 |
Distance | Date | Result | WAVA |
Stortford 10 | 10mi | 20 Nov | 1:12:34 | 64.63% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 178 | 179 | 130 | 147 | 163 | 163 | 197 | 173 | 174 | 172 | 178 | 32 | 1886 |
2018 | 136 | 156 | 149 | 117 | 124 | 125 | 199 | 166 | 220 | 120 | 128 | 155 | 1794 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 32 |
2016 | 32 | 96 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
2016 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 31 |
2014 | 126 | 144 | 222 | 290 | 206 | 148 | 51 | 38 | 0 | 0 | 0 | 0 | 1225 |
2013 | 126 | 213 | 210 | 111 | 141 | 154 | 140 | 21 | 74 | 48 | 106 | 54 | 1398 |
2012 | 154 | 110 | 130 | 107 | 116 | 102 | 143 | 151 | 134 | 142 | 111 | 134 | 1533 |
2011 | 125 | 180 | 196 | 237 | 114 | 150 | 211 | 201 | 182 | 108 | 131 | 170 | 2004 |
2011 | 0 | 7 | 10 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 27 |
2010 | 172 | 197 | 243 | 155 | 185 | 204 | 235 | 222 | 177 | 120 | 50 | 16 | 1974 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 13 | 0 | 24 | 4 | 67 |
2009 | 133 | 131 | 239 | 237 | 189 | 153 | 163 | 228 | 174 | 114 | 170 | 145 | 2076 |
2008 | 127 | 177 | 200 | 196 | 141 | 126 | 170 | 184 | 140 | 126 | 149 | 117 | 1852 |
2007 | 154 | 152 | 154 | 103 | 118 | 126 | 192 | 216 | 165 | 171 | 64 | 62 | 1677 |
2006 | 0 | 0 | 0 | 0 | 6 | 13 | 0 | 0 | 0 | 14 | 93 | 120 | 246 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Split Summary
=== 1) 0.62m - 5:29(8:50/m) 143/170bpm 63cal 6.79/17.89mph 2) 0.62m - 5:22(8:38/m) 153/171bpm 66cal 6.95/7.7mph 3) 0.62m - 5:24(8:41/m) 164/176bpm 75cal 6.91/7.64mph 4) 0.15m - 1:14(8:22/m) 168/176bpm 17cal 7.17/7.1mph ![]() |
-
|
Split Summary
=== 1) 0.62m - 5:06(8:12/m) 176/188bpm 71cal 7.32/20.5mph 2) 0.62m - 6:27(10:22/m) 195/209bpm 94cal 5.79/7.45mph 3) 0.62m - 7:06(11:26/m) 177/196bpm 102cal 5.25/8.1mph 4) 0.62m - 6:10(9:55/m) 165/185bpm 84cal 6.05/6.8mph 5) 0.62m - 6:43(10:49/m) 159/185bpm 81cal 5.55/6.97mph 6) 0.62m - 5:32(8:54/m) 140/170bpm 45cal 6.74/7.01mph 7) 0.62m - 6:29(10:26/m) 173/182bpm 93cal 5.75/7.37mph 8) 0.62m - 6:51(11:02/m) 169/184bpm 97cal 5.44/7.06mph 9) 0.62m - 6:50(11:00/m) 173/197bpm 96cal 5.45/6.64mph 10) 0.62m - 6:28(10:25/m) 167/185bpm 90cal 5.76/8.08mph 11) 0.62m - 5:51(9:25/m) 157/171bpm 75cal 6.37/7.28mph 12) 0.62m - 6:31(10:29/m) 155/170bpm 79cal 5.72/7.12mph 13) 0.62m - 6:46(10:53/m) 139/164bpm 50cal 5.51/6.62mph 14) 0.62m - 5:58(9:37/m) 160/182bpm 76cal 6.24/7.31mph 15) 0.62m - 5:54(9:29/m) 167/178bpm 83cal 6.32/7.39mph 16) 0.62m - 5:35(9:00/m) 166/175bpm 78cal 6.67/8.47mph 17) 0.62m - 6:23(10:16/m) 151/163bpm 72cal 5.85/7.62mph 18) 0.62m - 6:45(10:52/m) 121/140bpm 14cal 5.52/7.53mph 19) 0.62m - 6:44(10:50/m) 125/141bpm 17cal 5.54/7.06mph 20) 0.62m - 7:25(11:57/m) 188/209bpm 98cal 5.02/8.68mph 21) 0.62m - 6:31(10:29/m) 202/211bpm 95cal 5.72/6.95mph 22) 0.62m - 6:12(9:58/m) 129/141bpm 16cal 6.02/6.64mph 23) 0.62m - 6:11(9:57/m) 134/150bpm 29cal 6.04/9.89mph 24) 0.62m - 6:48(10:56/m) 139/182bpm 43cal 5.48/7.64mph 25) 0.62m - 6:30(10:28/m) 182/199bpm 94cal 5.73/7.93mph 26) 0.62m - 6:54(11:07/m) 195/213bpm 101cal 5.4/6.62mph 27) 0.62m - 7:06(11:26/m) 202/212bpm 104cal 5.25/7.31mph 28) 0.62m - 6:11(9:57/m) 209/215bpm 90cal 6.03/7.35mph 29) 0.62m - 6:20(10:11/m) 205/212bpm 92cal 5.89/7.58mph 30) 0.62m - 6:10(9:56/m) 201/212bpm 90cal 6.04/7.18mph 31) 0.62m - 5:57(9:35/m) 202/210bpm 87cal 6.26/7.43mph 32) 0.62m - 6:16(10:05/m) 205/212bpm 92cal 5.95/7.22mph 33) 0.62m - 6:49(10:58/m) 207/215bpm 99cal 5.47/7.12mph 34) 0.62m - 7:10(11:32/m) 203/215bpm 105cal 5.2/7.93mph 35) 0.62m - 7:09(11:30/m) 203/211bpm 104cal 5.22/6.35mph 36) 0.62m - 9:21(15:03/m) 183/212bpm 135cal 3.99/6.7mph 37) 0.62m - 6:33(10:33/m) 159/211bpm 59cal 5.69/6.82mph 38) 0.62m - 6:30(10:28/m) 125/153bpm 16cal 5.73/7.28mph 39) 0.62m - 6:57(11:10/m) 125/154bpm 19cal 5.37/6.64mph 40) 0.62m - 7:08(11:28/m) 138/212bpm 24cal 5.23/7.26mph 41) 0.62m - 6:07(9:50/m) 198/212bpm 89cal 6.1/8.45mph 42) 0.28m - 2:36(9:25/m) 168/198bpm 34cal 6.37/8.75mph ![]() |
Split Summary
=== 1) 0.62m - 5:13(8:23/m) 153/171bpm 61cal 7.16/95.22mph 2) 0.62m - 5:27(8:46/m) 159/173bpm 69cal 6.85/7.22mph 3) 0.62m - 5:43(9:12/m) 150/173bpm 67cal 6.52/7.12mph 4) 0.62m - 5:28(8:48/m) 153/162bpm 65cal 6.82/7.18mph 5) 0.62m - 5:41(9:08/m) 165/186bpm 75cal 6.57/7.06mph 6) 0.13m - 1:13(9:39/m) 160/169bpm 15cal 6.21/6.55mph ![]() |
Split Summary
=== 1) 0.62m - 5:41(9:08/m) 124/147bpm 51cal 6.56/9.87mph 2) 0.62m - 5:19(8:33/m) 118/140bpm 44cal 7.02/7.49mph 3) 0.62m - 5:55(9:32/m) 119/141bpm 48cal 6.29/25.32mph 4) 0.62m - 5:50(9:23/m) 131/151bpm 54cal 6.39/7.1mph 5) 0.62m - 5:49(9:21/m) 137/149bpm 59cal 6.41/6.82mph 6) 0.09m - 54(9:50/m) 145/150bpm 10cal 6.1/6.76mph ![]() |
Split Summary
=== 1) 0.62m - 4:55(7:54/m) 189/199bpm 69cal 7.59/8.04mph 2) 0.62m - 4:54(7:53/m) 173/195bpm 67cal 7.61/7.83mph 3) 0.62m - 4:52(7:49/m) 150/158bpm 57cal 7.67/9.35mph 4) 0.62m - 4:44(7:37/m) 152/167bpm 56cal 7.87/8.16mph 5) 0.62m - 4:43(7:36/m) 177/191bpm 67cal 7.9/8.25mph 6) 0.62m - 4:50(7:47/m) 176/185bpm 69cal 7.71/8.08mph 7) 0.09m - 44(8:36/m) 174/176bpm 10cal 6.97/7.7mph ![]() |
Split Summary
=== 1) 0.62m - 5:05(8:10/m) 115/135bpm 43cal 7.35/17.99mph 2) 0.62m - 5:22(8:38/m) 139/164bpm 58cal 6.94/7.35mph 3) 0.62m - 5:18(8:32/m) 169/195bpm 70cal 7.03/7.33mph 4) 0.62m - 5:11(8:20/m) 197/210bpm 74cal 7.2/7.56mph 5) 0.62m - 5:49(9:21/m) 181/198bpm 83cal 6.42/7.14mph 6) 0.62m - 5:28(8:48/m) 198/207bpm 78cal 6.82/7.76mph 7) 0.62m - 5:38(9:04/m) 172/192bpm 80cal 6.62/7.12mph 8) 0.24m - 2:07(8:43/m) 183/189bpm 30cal 6.88/7.06mph ![]() |
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
-
|
Split Summary
=== 1) 0.62m - 5:38(9:03/m) 131/152bpm 57cal 6.63/9.1mph 2) 0.62m - 5:42(9:11/m) 122/137bpm 52cal 6.53/7.37mph 3) 0.62m - 5:29(8:50/m) 133/152bpm 55cal 6.8/7.47mph 4) 0.62m - 5:40(9:06/m) 147/152bpm 65cal 6.59/6.89mph 5) 0.62m - 6:07(9:50/m) 120/152bpm 44cal 6.1/6.8mph 6) 0.62m - 6:03(9:44/m) 121/166bpm 40cal 6.17/6.76mph 7) 0.62m - 6:10(9:55/m) 168/176bpm 87cal 6.05/6.8mph 8) 0.62m - 6:05(9:48/m) 156/186bpm 71cal 6.12/6.55mph 9) 0.62m - 6:17(10:07/m) 156/168bpm 77cal 5.93/6.18mph 10) 0.62m - 6:09(9:53/m) 158/183bpm 79cal 6.07/7.56mph 11) 0.62m - 6:03(9:45/m) 171/194bpm 83cal 6.16/6.91mph 12) 0.62m - 6:05(9:48/m) 130/157bpm 40cal 6.12/7.03mph 13) 0.62m - 6:54(11:07/m) 141/159bpm 68cal 5.4/5.7mph 14) 0.62m - 6:35(10:35/m) 133/162bpm 43cal 5.67/5.8mph 15) 0.62m - 6:20(10:12/m) 142/149bpm 62cal 5.88/6.45mph 16) 0.62m - 6:31(10:29/m) 132/152bpm 43cal 5.72/6.35mph 17) 0.62m - 6:36(10:37/m) 118/141bpm 16cal 5.65/5.93mph 18) 0.62m - 6:49(10:58/m) 138/156bpm 55cal 5.47/5.76mph 19) 0.62m - 6:29(10:26/m) 135/155bpm 49cal 5.75/5.97mph 20) 0.62m - 6:55(11:08/m) 115/127bpm 13cal 5.39/5.82mph 21) 0.62m - 6:41(10:45/m) 127/146bpm 31cal 5.58/6.37mph 22) 0.62m - 6:39(10:42/m) 135/152bpm 50cal 5.61/6.51mph 23) 0.39m - 3:49(9:51/m) 143/158bpm 35cal 6.09/7.39mph ![]() |
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|
Split Summary
=== 1) 0.62m - 5:32(8:54/m) 143/153bpm 61cal 6.74/12.31mph 2) 0.62m - 5:10(8:19/m) 142/154bpm 57cal 7.21/7.45mph 3) 0.62m - 5:17(8:30/m) 145/158bpm 60cal 7.06/9.02mph 4) 0.62m - 5:18(8:32/m) 150/166bpm 63cal 7.02/8.93mph 5) 0.62m - 6:03(9:44/m) 107/149bpm 26cal 6.16/7.39mph 6) 0.62m - 5:24(8:42/m) 130/168bpm 42cal 6.9/9.54mph 7) 0.62m - 5:35(9:00/m) 163/172bpm 76cal 6.67/8.7mph 8) 0.37m - 3:18(8:57/m) 162/176bpm 45cal 6.7/7.6mph ![]()
Split Summary
=== 1) 0.62m - 7:11(11:34/m) 131/161bpm 72cal 5.19/6.16mph 2) 0.04m - 28(10:57/m) 161/165bpm 6cal 5.48/5.47mph ![]() |
Split Summary
=== 1) 0.5m - 4:24(8:51/m) 144/170bpm 49cal 6.78/34.1mph 2) 0.3m - 1:50(6:03/m) 164/168bpm 25cal 9.92/17.07mph 3) 0.11m - 1:15(11:43/m) 153/164bpm 15cal 5.12/10.83mph 4) 0.28m - 1:44(6:10/m) 159/166bpm 22cal 9.74/10.14mph 5) 0.1m - 1:11(11:45/m) 122/164bpm 10cal 5.11/10.16mph 6) 0.3m - 1:49(5:59/m) 137/149bpm 18cal 10.04/11.29mph 7) 0.28m - 2:54(10:23/m) 132/145bpm 29cal 5.78/10.94mph 8) 0.57m - 3:33(6:16/m) 151/160bpm 42cal 9.57/10.6mph 9) 0.28m - 3:02(10:44/m) 115/148bpm 17cal 5.59/10.4mph 10) 0.57m - 3:37(6:18/m) 176/216bpm 50cal 9.53/10.25mph 11) 0.28m - 3:09(11:11/m) 176/210bpm 43cal 5.36/10.16mph 12) 0.31m - 1:49(5:45/m) 185/192bpm 26cal 10.44/13.25mph 13) 0.09m - 1:15(13:53/m) 170/180bpm 17cal 4.32/10.87mph 14) 0.29m - 1:46(6:05/m) 169/178bpm 24cal 9.85/10.65mph 15) 0.09m - 1:13(13:52/m) 167/177bpm 17cal 4.33/9.85mph 16) 0.28m - 1:51(6:38/m) 190/210bpm 26cal 9.04/10.33mph 17) 0.33m - 3:37(10:56/m) 171/209bpm 49cal 5.48/10.56mph ![]() |
Split Summary
=== 1) 0.62m - 5:30(8:51/m) 160/176bpm 72cal 6.78/24.75mph 2) 0.62m - 5:41(9:08/m) 148/157bpm 66cal 6.57/7.87mph 3) 0.62m - 5:25(8:43/m) 148/154bpm 63cal 6.88/7.03mph 4) 0.62m - 5:26(8:45/m) 151/165bpm 65cal 6.85/7.37mph 5) 0.62m - 5:29(8:49/m) 150/156bpm 64cal 6.8/7.18mph 6) 0.62m - 5:32(8:54/m) 159/174bpm 72cal 6.74/7.08mph 7) 0.62m - 5:36(9:00/m) 162/176bpm 75cal 6.66/6.91mph 8) 0.62m - 5:39(9:06/m) 163/173bpm 76cal 6.6/6.87mph 9) 0.21m - 1:52(9:04/m) 176/180bpm 27cal 6.62/6.78mph ![]()
Split Summary
=== 1) 0.62m - 7:17(11:43/m) 138/162bpm 78cal 5.12/5.99mph 2) 0.02m - 14(10:50/m) 160/161bpm 3cal 5.54/5.47mph ![]() |
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Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
|
Split Summary
=== 1) 0.62m - 4:56(7:56/m) 161/180bpm 54cal 7.56/23.52mph 2) 0.62m - 5:23(8:39/m) 177/189bpm 66cal 6.93/8.68mph 3) 0.62m - 5:18(8:32/m) 193/201bpm 75cal 7.03/8.06mph 4) 0.62m - 5:13(8:23/m) 188/198bpm 71cal 7.15/7.72mph 5) 0.62m - 5:15(8:27/m) 202/210bpm 75cal 7.11/7.6mph 6) 0.62m - 5:10(8:19/m) 200/212bpm 74cal 7.22/7.35mph 7) 0.62m - 5:18(8:32/m) 196/207bpm 75cal 7.03/7.76mph 8) 0.62m - 5:15(8:28/m) 148/180bpm 32cal 7.09/7.37mph 9) 0.17m - 1:33(8:52/m) 163/171bpm 16cal 6.77/7.26mph ![]()
Split Summary
=== 1) 0.62m - 5:38(9:03/m) 134/157bpm 49cal 6.63/13.71mph 2) 0.62m - 4:45(7:39/m) 111/126bpm 25cal 7.84/11.61mph 3) 0.62m - 5:16(8:28/m) 95/112bpm 17cal 7.08/7.87mph 4) 0.62m - 4:45(7:39/m) 103/123bpm 20cal 7.84/8.39mph 5) 0.62m - 5:08(8:16/m) 105/122bpm 22cal 7.26/7.83mph 6) 0.62m - 5:22(8:38/m) 94/117bpm 16cal 6.95/7.51mph 7) 0.62m - 5:09(8:17/m) 94/113bpm 15cal 7.24/8.22mph 8) 0.62m - 5:13(8:23/m) 101/113bpm 19cal 7.15/7.53mph 9) 0.62m - 5:20(8:35/m) 104/128bpm 22cal 6.99/7.62mph 10) 0.62m - 5:18(8:31/m) 88/113bpm 13cal 7.04/7.35mph 11) 0.62m - 5:42(9:10/m) 128/163bpm 42cal 6.55/6.99mph 12) 0.62m - 5:37(9:03/m) 172/181bpm 66cal 6.63/6.76mph 13) 0.62m - 6:41(10:46/m) 156/177bpm 66cal 5.57/6.62mph 14) 0.62m - 6:08(9:52/m) 171/180bpm 72cal 6.08/6.74mph 15) 0.62m - 5:41(9:09/m) 173/182bpm 68cal 6.56/7.06mph 16) 0.62m - 5:52(9:26/m) 163/173bpm 64cal 6.36/6.64mph 17) 0.62m - 5:57(9:35/m) 156/170bpm 60cal 6.26/6.41mph 18) 0.62m - 6:17(10:07/m) 163/185bpm 64cal 5.93/6.53mph 19) 0.62m - 6:07(9:51/m) 184/193bpm 80cal 6.09/6.93mph 20) 0.62m - 5:49(9:21/m) 176/184bpm 71cal 6.41/6.66mph 21) 0.62m - 6:27(10:23/m) 185/197bpm 86cal 5.78/6.18mph 22) 0.62m - 6:12(9:58/m) 186/205bpm 81cal 6.02/6.37mph 23) 0.62m - 6:37(10:38/m) 172/181bpm 76cal 5.64/6.07mph 24) 0.62m - 6:18(10:09/m) 177/200bpm 76cal 5.91/6.49mph 25) 0.47m - 4:51(10:20/m) 186/206bpm 65cal 5.81/7.31mph ![]() |
Split Summary
=== 1) 0m - 1(/m) 84/84bpm ![]() |
Split Summary
=== 1) 0.62m - 4:32(7:18/m) 153/171bpm 42cal 8.22/9.1mph 2) 0.62m - 4:47(7:41/m) 143/164bpm 40cal 7.8/8.52mph 3) 0.62m - 5:06(8:13/m) 133/146bpm 33cal 7.3/8.47mph 4) 0.62m - 4:33(7:19/m) 104/119bpm 12cal 8.2/8.47mph 5) 0.62m - 4:39(7:29/m) 82/98bpm 7cal 8.01/9.1mph 6) 0.62m - 4:45(7:39/m) 132/154bpm 32cal 7.85/9.23mph 7) 0.62m - 4:28(7:12/m) 156/181bpm 41cal 8.33/8.87mph 8) 0.41m - 3:21(8:06/m) 183/190bpm 39cal 7.4/11.29mph ![]() |
Split Summary
=== 1) 0.62m - 6:15(10:04/m) 127/134bpm 47cal 5.96/7.39mph 2) 0.62m - 6:02(9:43/m) 133/139bpm 46cal 6.18/7.22mph 3) 0.49m - 4:42(9:32/m) 136/143bpm 35cal 6.29/7.2mph ![]() |
Split Summary
=== 1) 0.62m - 5:40(9:07/m) 142/150bpm 55cal 6.58/8.52mph 2) 0.62m - 5:27(8:46/m) 148/158bpm 55cal 6.85/7.47mph 3) 0.62m - 5:06(8:12/m) 153/159bpm 54cal 7.32/7.47mph 4) 0.62m - 5:22(8:39/m) 149/154bpm 52cal 6.94/8.1mph 5) 0.62m - 5:07(8:13/m) 150/157bpm 49cal 7.3/7.76mph 6) 0.62m - 5:09(8:18/m) 150/156bpm 48cal 7.23/7.87mph 7) 0.62m - 5:10(8:18/m) 154/158bpm 52cal 7.22/8.39mph 8) 0.02m - 11(9:05/m) 156/157bpm 2cal 6.61/7.26mph ![]()
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 142/152bpm 46cal 6.95/10mph 2) 0.62m - 5:21(8:36/m) 147/152bpm 48cal 6.98/7.26mph 3) 0.62m - 5:18(8:32/m) 152/157bpm 50cal 7.03/7.35mph 4) 0.62m - 5:13(8:23/m) 136/155bpm 34cal 7.15/7.91mph 5) 0.62m - 5:32(8:55/m) 140/152bpm 40cal 6.74/7.45mph 6) 0.62m - 5:11(8:20/m) 148/156bpm 43cal 7.2/8.45mph 7) 0.62m - 5:23(8:39/m) 156/164bpm 51cal 6.93/7.49mph 8) 0.21m - 1:47(8:21/m) 169/171bpm 19cal 7.19/7.47mph ![]()
Split Summary
=== 1) 0m - 7:34(/m) 138/157bpm 82cal ![]() |
Split Summary
=== 1) 0m - 33:57(/m) 106/118bpm 265cal 72/79rpm ![]() |
Split Summary
=== 1) 0m - 40:04(/m) 110/136bpm 331cal 72/85rpm ![]() |
Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
|
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Split Summary
=== 1) 0.62m - 5:08(8:15/m) 121/144bpm 37cal 7.27/13.92mph 2) 0.62m - 5:34(8:57/m) 143/149bpm 56cal 6.7/7.03mph 3) 0.62m - 5:19(8:34/m) 148/154bpm 56cal 7/7.31mph 4) 0.62m - 5:25(8:43/m) 153/158bpm 59cal 6.89/7.74mph 5) 0.62m - 5:55(9:32/m) 154/165bpm 63cal 6.3/7.01mph 6) 0.62m - 5:35(8:59/m) 161/171bpm 65cal 6.68/7.97mph 7) 0.62m - 5:42(9:10/m) 175/185bpm 73cal 6.54/7.31mph 8) 0.15m - 1:15(8:33/m) 179/183bpm 16cal 7.02/7.35mph ![]() |
Split Summary
=== 1) 0.62m - 5:16(8:29/m) 120/133bpm 38cal 7.08/8.33mph 2) 0.62m - 5:17(8:30/m) 128/135bpm 41cal 7.06/7.31mph 3) 0.62m - 5:42(9:11/m) 129/141bpm 43cal 6.54/7.37mph 4) 0.62m - 5:32(8:54/m) 142/152bpm 52cal 6.74/7.7mph 5) 0.62m - 5:20(8:35/m) 143/147bpm 49cal 6.99/7.35mph 6) 0.05m - 29(9:52/m) 145/147bpm 4cal 6.08/6.82mph ![]() |
Split Summary
=== 1) 0.62m - 4:57(7:58/m) 128/147bpm 41cal 7.53/11.84mph 2) 0.62m - 5:12(8:23/m) 147/155bpm 55cal 7.16/7.6mph 3) 0.62m - 5:09(8:18/m) 155/160bpm 59cal 7.23/7.53mph 4) 0.62m - 5:12(8:23/m) 152/157bpm 56cal 7.16/7.66mph 5) 0.62m - 5:07(8:14/m) 152/159bpm 54cal 7.29/7.87mph 6) 0.62m - 5:18(8:32/m) 153/159bpm 55cal 7.03/7.56mph 7) 0.62m - 5:14(8:25/m) 155/158bpm 56cal 7.13/7.43mph 8) 0.07m - 42(9:35/m) 156/158bpm 7cal 6.28/7.47mph ![]()
Split Summary
=== 1) 0m - 7:38(/m) 130/151bpm 89cal ![]() |
Split Summary
=== 1) 0.74m - 4:47(6:29/m) 139/148bpm 46cal 7.78/8.75mph 2) 0.62m - 4:54(7:53/m) 146/153bpm 51cal 7.62/8.56mph 3) 0.62m - 5:08(8:16/m) 148/158bpm 54cal 7.26/7.53mph 4) 0.62m - 5:19(8:33/m) 147/151bpm 54cal 7.02/7.72mph 5) 0.62m - 6:02(9:42/m) 143/149bpm 54cal 6.19/6.95mph 6) 0.62m - 5:29(8:49/m) 146/151bpm 52cal 6.8/7.72mph 7) 0.62m - 5:34(8:58/m) 149/155bpm 53cal 6.7/7.16mph 8) 0.28m - 2:29(8:48/m) 150/154bpm 24cal 6.82/7.06mph ![]()
Split Summary
=== 1) 0m - 7:33(/m) 134/157bpm 93cal ![]() |