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Geprig M50

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Mileage

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Bishops Stortford RC

Races
86
Miles
16355
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Planned Races

10 Mar 19

Boundary Run 2019

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	Self Transcendence 3 x 1 mile relay1mi	5:23	5:23	75.71	15			5:45	5:29	5:23	5:32	5:30	5:24	5:31
3km	Serpentine Club Championship 3km3km	10:59	5:54	75.73	1									10:59
2mi	Self Transcendence 2m2mi	11:36	5:48	76.31	6					12:09	11:50	11:41	11:36	11:52
5km	Serpentine Last Friday of the Month 5k5km	18:44	6:02	76.87	11					19:13	19:32	19:12	18:44	19:06
8km	Metropolitan League (Men): Alexandra Palace8km	38:19	7:42	62.25	1								38:19
5mi	Mid-week Road Race League [Welwyn GC] - Div 2/Race 45mi	31:11	6:14	77.56	3		37:30						31:40	31:11
10km	Hatfield Broad Oak 10K Road Race10km	38:57	6:16	78.18	18		42:30	41:05	40:20	39:36	39:37		39:13	38:57	41:45
10mi	Tiptree 1010mi	1:04:49	6:29	76.48	2	1:12:34							1:04:49
13.1mi	Great Eastern Run13.1mi	1:26:24	6:36	76.20	9		1:36:30	1:38:30	1:29:22			1:29:21	1:26:24	1:28:47
18.5mi	Fairlands Valley Challenge 1818.5mi	3:13:00	10:26	47.02	1			3:13:00
26.2mi	London Marathon26.2mi	3:08:11	7:11	73.45	14			3:33:59	3:24:27	3:22:37	3:15:26	3:12:01		3:08:11	3:55:25
27mi	Founders Challenge Marathon27mi	7:11:00	15:58	34.58	1										7:11:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	111	0	0	0	0	0	0	0	0	0	0	290
2018	136	156	149	117	124	125	199	166	220	120	128	155	1794
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
2.1mi, 16:38 Running - General Split Summary === 1) 0.62m - 4:54(7:54/m) 144/169bpm 57cal 7.6/31.48mph 2) 0.62m - 4:53(7:51/m) 170/182bpm 70cal 7.64/8.08mph 3) 0.62m - 5:17(8:30/m) 171/182bpm 75cal 7.06/10.56mph 4) 0.19m - 1:34(8:11/m) 175/182bpm 23cal 7.34/12.06mph Add a comment	7.5mi, 57:38 Running - General Split Summary === 1) 0.62m - 4:55(7:54/m) 151/177bpm 61cal 7.59/16.53mph 2) 0.62m - 5:06(8:12/m) 112/130bpm 34cal 7.31/8.06mph 3) 0.41m - 3:43(9:00/m) 121/135bpm 30cal 6.67/7.64mph 4) 0.25m - 1:31(5:59/m) 140/154bpm 16cal 10.02/11.33mph 5) 0.11m - 1:07(9:49/m) 136/152bpm 12cal 6.11/9.85mph 6) 0.49m - 3:10(6:29/m) 134/140bpm 33cal 9.27/9.23mph 7) 0.24m - 2:16(9:17/m) 115/140bpm 14cal 6.46/9.16mph 8) 0.62m - 4:08(6:39/m) 145/154bpm 48cal 9.03/9.1mph 9) 0.13m - 49(6:17/m) 133/138bpm 8cal 9.55/9.43mph 10) 0.39m - 3:34(9:14/m) 112/136bpm 17cal 6.5/9.52mph 11) 0.62m - 4:08(6:39/m) 143/156bpm 45cal 9.03/9.2mph 12) 0.12m - 48(6:23/m) 133/140bpm 7cal 9.4/9.54mph 13) 0.37m - 3:19(9:03/m) 119/139bpm 21cal 6.62/9.35mph 14) 0.5m - 3:16(6:33/m) 145/155bpm 38cal 9.17/9.16mph 15) 0.24m - 2:22(9:41/m) 123/147bpm 14cal 6.19/9.16mph 16) 0.25m - 1:31(6:12/m) 163/177bpm 20cal 9.68/10.14mph 17) 0.62m - 5:33(8:56/m) 151/178bpm 68cal 6.71/9.08mph 18) 0.62m - 4:44(7:37/m) 138/152bpm 44cal 7.87/8.08mph 19) 0.21m - 1:38(7:52/m) 146/150bpm 19cal 7.63/8.1mph Add a comment	4.4mi, 36:36 Running - General Split Summary === 1) 0.62m - 4:58(7:59/m) 201/210bpm 82cal 7.51/24.65mph 2) 0.62m - 5:19(8:33/m) 198/203bpm 90cal 7.02/13.61mph 3) 0.62m - 5:12(8:22/m) 199/204bpm 88cal 7.17/7.39mph 4) 0.62m - 5:14(8:26/m) 200/206bpm 88cal 7.12/7.51mph 5) 0.62m - 5:20(8:35/m) 186/198bpm 90cal 7/7.68mph 6) 0.62m - 5:22(8:38/m) 190/200bpm 90cal 6.96/7.2mph Add a comment 4.3mi, 37:13 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 152/172bpm 71cal 6.67/14.82mph 2) 0.62m - 5:07(8:15/m) 161/167bpm 69cal 7.28/8.14mph 3) 0.62m - 5:32(8:54/m) 162/174bpm 76cal 6.74/8.16mph 4) 0.62m - 5:41(9:09/m) 145/166bpm 66cal 6.56/7.76mph 5) 0.62m - 5:19(8:34/m) 146/158bpm 62cal 7.01/7.24mph 6) 0.62m - 5:22(8:38/m) 141/156bpm 57cal 6.95/14.3mph 7) 0.53m - 4:36(8:38/m) 127/145bpm 27cal 6.94/7.41mph Add a comment	2.3mi, 21:22 Running - General Split Summary === 1) 0.62m - 5:35(9:00/m) 143/155bpm 68cal 6.67/7.49mph 2) 0.62m - 5:42(9:10/m) 135/151bpm 62cal 6.55/7.58mph 3) 0.62m - 5:59(9:38/m) 139/159bpm 66cal 6.22/7.03mph 4) 0.43m - 4:05(9:33/m) 137/146bpm 44cal 6.29/8.81mph Add a comment	17.4mi, 2:43:00 Running - General Split Summary === 1) 0.62m - 5:33(8:57/m) 145/165bpm 66cal 6.71/16.76mph 2) 0.62m - 5:49(9:21/m) 160/176bpm 79cal 6.42/8.75mph 3) 0.62m - 5:36(9:01/m) 150/161bpm 71cal 6.66/7.03mph 4) 0.62m - 6:05(9:47/m) 157/168bpm 80cal 6.14/6.76mph 5) 0.62m - 6:34(10:34/m) 149/169bpm 77cal 5.68/7.18mph 6) 0.62m - 6:07(9:51/m) 157/175bpm 81cal 6.1/6.3mph 7) 0.62m - 6:10(9:55/m) 153/172bpm 75cal 6.05/6.41mph 8) 0.62m - 6:14(10:02/m) 149/159bpm 73cal 5.98/6.35mph 9) 0.62m - 6:20(10:12/m) 167/184bpm 91cal 5.88/6.64mph 10) 0.62m - 6:00(9:40/m) 163/178bpm 80cal 6.21/7.24mph 11) 0.62m - 5:57(9:34/m) 159/175bpm 76cal 6.27/7.35mph 12) 0.62m - 6:02(9:42/m) 147/158bpm 55cal 6.18/6.57mph 13) 0.62m - 6:32(10:32/m) 164/182bpm 89cal 5.7/6.47mph 14) 0.62m - 5:15(8:27/m) 180/191bpm 84cal 7.1/7.37mph 15) 0.62m - 5:12(8:23/m) 165/179bpm 69cal 7.16/7.26mph 16) 0.62m - 5:55(9:32/m) 161/178bpm 73cal 6.29/8.1mph 17) 0.62m - 5:39(9:05/m) 169/193bpm 74cal 6.6/7.43mph 18) 0.62m - 5:22(8:38/m) 166/182bpm 74cal 6.95/7.99mph 19) 0.62m - 5:31(8:53/m) 172/184bpm 82cal 6.75/7.03mph 20) 0.62m - 5:32(8:55/m) 171/182bpm 81cal 6.73/6.99mph 21) 0.62m - 5:43(9:12/m) 169/188bpm 80cal 6.52/7.01mph 22) 0.62m - 5:42(9:10/m) 157/173bpm 57cal 6.54/7.72mph 23) 0.62m - 5:38(9:04/m) 166/175bpm 78cal 6.61/6.91mph 24) 0.62m - 5:45(9:15/m) 158/172bpm 65cal 6.48/6.82mph 25) 0.62m - 5:44(9:14/m) 163/171bpm 72cal 6.5/9.46mph 26) 0.62m - 5:38(9:04/m) 170/180bpm 80cal 6.62/7.35mph 27) 0.62m - 5:36(9:00/m) 156/170bpm 52cal 6.67/7.2mph 28) 0.59m - 5:48(9:51/m) 163/178bpm 71cal 6.09/9.16mph Add a comment	-	6.7mi, 53:00 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 140/157bpm 61cal 6.88/10.92mph 2) 0.62m - 4:49(7:45/m) 131/151bpm 47cal 7.75/8.08mph 3) 0.62m - 4:56(7:56/m) 131/145bpm 47cal 7.56/7.87mph 4) 0.62m - 4:51(7:48/m) 111/127bpm 26cal 7.69/7.91mph 5) 0.62m - 4:43(7:35/m) 139/155bpm 49cal 7.92/8.43mph 6) 0.62m - 5:01(8:05/m) 150/162bpm 61cal 7.43/8.18mph 7) 0.62m - 4:53(7:51/m) 126/160bpm 37cal 7.64/7.93mph 8) 0.62m - 4:44(7:37/m) 109/125bpm 15cal 7.88/8.1mph 9) 0.62m - 4:57(7:58/m) 106/122bpm 16cal 7.53/9.64mph 10) 0.62m - 5:03(8:07/m) 128/149bpm 40cal 7.4/8.37mph 11) 0.48m - 3:39(7:41/m) 113/139bpm 17cal 7.82/8.06mph Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
4.9mi, 40:30 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 146/174bpm 63cal 6.9/13.21mph 2) 0.62m - 5:19(8:33/m) 172/179bpm 78cal 7.01/8.12mph 3) 0.62m - 5:04(8:10/m) 179/185bpm 80cal 7.35/12.36mph 4) 0.62m - 5:08(8:15/m) 176/183bpm 79cal 7.27/8.37mph 5) 0.62m - 4:58(8:00/m) 176/187bpm 76cal 7.5/7.76mph 6) 0.62m - 5:07(8:13/m) 176/183bpm 79cal 7.3/7.66mph 7) 0.62m - 5:13(8:23/m) 172/179bpm 77cal 7.15/8.33mph 8) 0.52m - 4:17(8:11/m) 170/182bpm 63cal 7.33/10.98mph Add a comment	7.2mi, 58:24 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 141/171bpm 52cal 7.97/44.44mph 2) 0.62m - 5:14(8:26/m) 120/152bpm 43cal 7.12/9.68mph 3) 0.41m - 3:27(8:28/m) 134/159bpm 35cal 7.08/8.31mph 4) 0m - 7(38:13/m) 108/151bpm 1cal 1.57/3.17mph 5) 0.53m - 3:14(6:07/m) 140/157bpm 35cal 9.82/12.11mph 6) 0.26m - 2:22(9:14/m) 134/146bpm 24cal 6.5/9.83mph 7) 0.52m - 3:18(6:19/m) 161/167bpm 43cal 9.49/10.67mph 8) 0.28m - 2:40(9:39/m) 145/165bpm 31cal 6.22/9.68mph 9) 0.52m - 3:19(6:25/m) 175/186bpm 49cal 9.35/9.62mph 10) 0.1m - 1:59(20:11/m) 129/170bpm 14cal 2.97/9.66mph 11) 0.51m - 3:18(6:31/m) 178/193bpm 48cal 9.2/10.67mph 12) 0.27m - 3:02(11:21/m) 165/193bpm 42cal 5.29/9.35mph 13) 0.5m - 3:22(6:45/m) 185/195bpm 54cal 8.89/9.31mph 14) 0.28m - 2:56(10:33/m) 154/193bpm 36cal 5.69/9.06mph 15) 0m - (1:58/m) 138/138bpm 30.58/3.03mph 16) 0.51m - 3:18(6:24/m) 165/179bpm 43cal 9.37/10.48mph 17) 0.62m - 6:01(9:41/m) 160/187bpm 74cal 6.2/9.83mph 18) 0.62m - 5:24(8:42/m) 178/187bpm 84cal 6.9/7.24mph 19) 0.08m - 42(8:45/m) 154/162bpm 8cal 6.86/6.97mph Add a comment	3.1mi, 26:08 Running - General Split Summary === 1) 0.02m - 9(7:42/m) 134/142bpm 1cal 7.79/9.33mph 2) 0.06m - 30(8:04/m) 148/151bpm 6cal 7.44/9.31mph 3) 0.03m - 20(9:43/m) 147/151bpm 4cal 6.17/7.33mph 4) 0.03m - 10(6:07/m) 148/151bpm 2cal 9.81/11.44mph 5) 0.07m - 30(6:43/m) 168/170bpm 6cal 8.93/13.52mph 6) 0.04m - 20(7:32/m) 164/166bpm 4cal 7.96/8.29mph 7) 0.03m - 10(5:43/m) 159/160bpm 2cal 10.49/10.85mph 8) 0.06m - 30(7:46/m) 159/162bpm 6cal 7.73/11.02mph 9) 0.04m - 20(7:41/m) 147/154bpm 4cal 7.81/7.85mph 10) 0.03m - 10(5:00/m) 148/152bpm 2cal 12.02/11.86mph 11) 0.07m - 30(7:28/m) 154/158bpm 6cal 8.04/16.16mph 12) 0.04m - 20(8:58/m) 138/149bpm 4cal 6.69/6.85mph 13) 0.03m - 10(6:04/m) 135/147bpm 1cal 9.89/10.52mph 14) 0.06m - 30(7:52/m) 146/154bpm 6cal 7.63/12.52mph 15) 0.04m - 20(8:21/m) 127/140bpm 3cal 7.19/7.16mph 16) 0.03m - 10(5:56/m) 127/128bpm 1cal 10.1/11.27mph 17) 0.06m - 30(7:55/m) 125/131bpm 4cal 7.57/11.81mph 18) 0.05m - 20(7:12/m) 123/123bpm 3cal 8.33/7.78mph 19) 0.03m - 10(5:45/m) 132/142bpm 1cal 10.44/12.84mph 20) 0.24m - 2:00(8:22/m) 122/152bpm 17cal 7.16/12.98mph 21) 0.05m - 30(9:27/m) 113/118bpm 3cal 6.34/7.72mph 22) 0.04m - 20(8:19/m) 121/122bpm 2cal 7.22/7.03mph 23) 0.03m - 10(5:08/m) 129/132bpm 1cal 11.67/14.01mph 24) 0.05m - 30(9:16/m) 139/142bpm 5cal 6.48/16.53mph 25) 0.03m - 20(9:46/m) 142/149bpm 3cal 6.15/11.88mph 26) 0.03m - 10(5:55/m) 154/163bpm 2cal 10.15/11.84mph 27) 0.07m - 30(7:07/m) 160/171bpm 6cal 8.44/13.34mph 28) 0.04m - 20(9:21/m) 142/149bpm 4cal 6.42/6.68mph 29) 0.03m - 10(5:27/m) 146/152bpm 1cal 11.02/14.26mph 30) 0.07m - 30(7:10/m) 166/168bpm 6cal 8.37/14.05mph 31) 0.04m - 20(8:12/m) 169/170bpm 4cal 7.31/7.16mph 32) 0.02m - 10(6:43/m) 169/169bpm 2cal 8.93/10.16mph 33) 0.07m - 30(7:14/m) 164/168bpm 6cal 8.29/14.03mph 34) 0.03m - 20(9:59/m) 159/161bpm 4cal 6.01/9.23mph 35) 0.03m - 10(6:05/m) 163/172bpm 2cal 9.86/10.27mph 36) 0.06m - 30(8:25/m) 176/180bpm 7cal 7.13/11.71mph 37) 0.04m - 20(9:27/m) 174/176bpm 4cal 6.34/6.16mph 38) 0.03m - 10(6:26/m) 181/185bpm 2cal 9.34/10.85mph 39) 0.21m - 2:00(9:39/m) 194/199bpm 33cal 6.21/10.52mph 40) 0.07m - 30(7:30/m) 192/198bpm 8cal 8/7.58mph 41) 0.04m - 20(9:24/m) 199/200bpm 5cal 6.38/7.58mph 42) 0.03m - 10(4:57/m) 202/205bpm 2cal 12.1/15.01mph 43) 0.06m - 30(8:08/m) 205/206bpm 8cal 7.38/14.09mph 44) 0.04m - 20(8:49/m) 202/203bpm 5cal 6.8/6.2mph 45) 0.04m - 10(4:17/m) 202/203bpm 2cal 14.02/17.85mph 46) 0.05m - 30(10:13/m) 199/206bpm 8cal 5.87/13.5mph 47) 0.03m - 20(10:57/m) 187/189bpm 5cal 5.48/5.47mph 48) 0.03m - 10(6:06/m) 191/197bpm 2cal 9.83/15.24mph 49) 0.06m - 30(8:15/m) 204/206bpm 8cal 7.28/10.04mph 50) 0.05m - 20(7:09/m) 198/199bpm 5cal 8.39/8.64mph 51) 0.03m - 10(5:19/m) 197/197bpm 2cal 11.27/12.04mph 52) 0.06m - 30(8:30/m) 185/197bpm 8cal 7.06/16.07mph 53) 0.04m - 20(9:21/m) 176/178bpm 5cal 6.42/6.26mph 54) 0.04m - 10(4:44/m) 178/181bpm 2cal 12.67/13.48mph 55) 0.04m - 30(11:27/m) 202/204bpm 8cal 5.24/13.38mph 56) 0.04m - 20(8:23/m) 202/202bpm 5cal 7.16/6.26mph 57) 0.04m - 10(4:21/m) 204/205bpm 2cal 13.77/15.67mph 58) 0.29m - 4:00(13:57/m) 176/210bpm 60cal 4.3/15.63mph Add a comment 0.9mi, 7:21 Running - General Split Summary === 1) 0.62m - 4:45(7:39/m) 106/128bpm 33cal 7.85/55.56mph 2) 0.31m - 2:29(8:07/m) 121/148bpm 21cal 7.39/7.81mph 3) 0.01m - 5(10:31/m) 143/144bpm 1cal 5.7/7.68mph 4) 0m - 2(17:41/m) 142/142bpm 3.39/5.74mph Add a comment	4.9mi, 44:07 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 138/161bpm 61cal 6.55/18.58mph 2) 0.62m - 5:51(9:25/m) 148/162bpm 71cal 6.37/7.41mph 3) 0.62m - 5:40(9:07/m) 152/167bpm 69cal 6.59/7.97mph 4) 0.62m - 5:29(8:50/m) 148/161bpm 65cal 6.79/7.6mph 5) 0.62m - 5:31(8:53/m) 151/165bpm 66cal 6.76/7.35mph 6) 0.62m - 5:43(9:11/m) 148/164bpm 67cal 6.53/7.12mph 7) 0.62m - 5:39(9:05/m) 154/165bpm 71cal 6.6/6.82mph 8) 0.5m - 4:33(9:11/m) 141/158bpm 41cal 6.54/9.35mph Add a comment	4.9mi, 46:06 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 160/189bpm 78cal 6.43/12mph 2) 0.62m - 6:08(9:52/m) 143/159bpm 71cal 6.08/6.57mph 3) 0.62m - 5:56(9:32/m) 142/167bpm 65cal 6.29/7.14mph 4) 0.62m - 5:54(9:29/m) 158/171bpm 76cal 6.32/6.78mph 5) 0.62m - 5:38(9:05/m) 149/167bpm 67cal 6.61/7.18mph 6) 0.62m - 5:52(9:26/m) 145/156bpm 67cal 6.36/7.03mph 7) 0.62m - 5:31(8:53/m) 149/156bpm 66cal 6.76/7.1mph 8) 0.57m - 5:20(9:25/m) 147/155bpm 61cal 6.37/7.31mph Add a comment	-	21.2mi, 3:02:56 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 144/157bpm 65cal 6.69/16.82mph 2) 0.62m - 5:26(8:44/m) 132/152bpm 55cal 6.87/6.97mph 3) 0.62m - 5:28(8:48/m) 147/157bpm 65cal 6.82/7.26mph 4) 0.62m - 5:11(8:20/m) 170/193bpm 74cal 7.2/8.01mph 5) 0.62m - 5:15(8:26/m) 194/200bpm 87cal 7.11/8.68mph 6) 0.62m - 5:20(8:35/m) 194/200bpm 89cal 6.99/7.83mph 7) 0.62m - 5:06(8:12/m) 203/215bpm 84cal 7.31/8.43mph 8) 0.62m - 5:04(8:10/m) 201/215bpm 84cal 7.35/8.08mph 9) 0.62m - 5:15(8:27/m) 192/204bpm 86cal 7.1/7.72mph 10) 0.62m - 5:29(8:49/m) 198/208bpm 91cal 6.8/7.39mph 11) 0.62m - 5:24(8:41/m) 204/209bpm 89cal 6.91/7.31mph 12) 0.62m - 5:13(8:23/m) 204/209bpm 86cal 7.16/7.58mph 13) 0.62m - 5:23(8:40/m) 201/210bpm 89cal 6.92/7.35mph 14) 0.62m - 5:12(8:22/m) 198/209bpm 86cal 7.16/7.43mph 15) 0.62m - 5:19(8:33/m) 190/198bpm 88cal 7.01/7.49mph 16) 0.62m - 5:37(9:03/m) 185/196bpm 91cal 6.63/8.01mph 17) 0.62m - 4:59(8:01/m) 195/204bpm 82cal 7.49/7.62mph 18) 0.62m - 6:00(9:40/m) 185/204bpm 94cal 6.21/7.33mph 19) 0.62m - 5:27(8:46/m) 197/209bpm 89cal 6.85/7.24mph 20) 0.62m - 5:19(8:34/m) 200/208bpm 88cal 7.01/7.37mph 21) 0.62m - 5:28(8:48/m) 159/197bpm 52cal 6.81/8.18mph 22) 0.62m - 5:28(8:47/m) 147/156bpm 22cal 6.83/7.14mph 23) 0.62m - 5:26(8:45/m) 132/158bpm 15cal 6.86/7.87mph 24) 0.62m - 5:14(8:25/m) 118/137bpm 8cal 7.13/7.47mph 25) 0.62m - 5:13(8:23/m) 116/130bpm 8cal 7.16/7.6mph 26) 0.62m - 5:31(8:53/m) 128/144bpm 10cal 6.75/7.26mph 27) 0.62m - 5:17(8:31/m) 126/136bpm 9cal 7.05/7.24mph 28) 0.62m - 5:34(8:58/m) 125/140bpm 10cal 6.7/7.22mph 29) 0.62m - 5:17(8:30/m) 142/154bpm 29cal 7.06/7.18mph 30) 0.62m - 5:41(9:09/m) 130/142bpm 12cal 6.56/7.35mph 31) 0.62m - 5:21(8:37/m) 123/141bpm 10cal 6.97/7.28mph 32) 0.62m - 5:12(8:22/m) 133/150bpm 20cal 7.18/8.52mph 33) 0.62m - 5:08(8:16/m) 110/127bpm 8cal 7.25/7.53mph 34) 0.62m - 5:27(8:47/m) 118/130bpm 9cal 6.84/7.85mph 35) 0.06m - 38(9:54/m) 135/138bpm 2cal 6.06/6.55mph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
3.4mi, 28:23 Running - General Split Summary === 1) 0.62m - 4:59(8:02/m) 142/157bpm 57cal 7.47/44.67mph 2) 0.62m - 5:15(8:27/m) 149/158bpm 65cal 7.1/7.41mph 3) 0.62m - 5:29(8:50/m) 139/152bpm 61cal 6.79/7.33mph 4) 0.62m - 5:21(8:37/m) 142/151bpm 62cal 6.96/7.31mph 5) 0.62m - 5:19(8:34/m) 143/152bpm 61cal 7.01/7.24mph 6) 0.24m - 1:59(8:09/m) 146/156bpm 23cal 7.36/7.83mph Add a comment	6.6mi, 49:56 Running - General Split Summary === 1) 1.36m - 10:11(7:29/m) 146/171bpm 125cal 8.02/42.08mph 2) 0.94m - 6:00(6:23/m) 168/184bpm 88cal 9.4/10.56mph 3) 0.32m - 3:00(9:21/m) 164/179bpm 42cal 6.41/9.37mph 4) 0.93m - 6:00(6:27/m) 142/160bpm 61cal 9.3/12.29mph 5) 0.31m - 3:00(9:32/m) 92/128bpm 6cal 6.3/9.85mph 6) 0.93m - 6:00(6:28/m) 138/157bpm 60cal 9.28/10.46mph 7) 1.83m - 15:45(8:37/m) 140/169bpm 162cal 6.96/9.23mph Add a comment	4.2mi, 34:10 Running - General Split Summary === 1) 0.95m - 7:36(8:00/m) 140/158bpm 90cal 7.5/33.81mph 2) 0.07m - 30(6:48/m) 134/139bpm 5cal 8.83/18.14mph 3) 0.04m - 20(8:20/m) 141/145bpm 3cal 7.2/7.56mph 4) 0.03m - 10(5:54/m) 147/148bpm 2cal 10.16/13.82mph 5) 0.04m - 30(12:18/m) 151/155bpm 6cal 4.88/18.14mph 6) 0.09m - 20(3:51/m) 146/147bpm 4cal 15.57/8.62mph 7) 0.04m - 10(4:05/m) 150/150bpm 2cal 14.72/17.82mph 8) 0.06m - 30(7:45/m) 162/164bpm 6cal 7.74/18.41mph 9) 0.05m - 20(6:50/m) 164/165bpm 4cal 8.79/7.06mph 10) 0.04m - 10(4:15/m) 161/167bpm 2cal 14.11/13.63mph 11) 0.05m - 30(10:08/m) 173/175bpm 7cal 5.93/17.16mph 12) 0.04m - 20(8:35/m) 166/171bpm 4cal 6.99/7.53mph 13) 0.03m - 10(5:32/m) 186/195bpm 2cal 10.84/12.38mph 14) 0.07m - 30(7:22/m) 193/204bpm 8cal 8.15/11.69mph 15) 0.06m - 20(6:00/m) 186/188bpm 5cal 9.99/8.93mph 16) 0.03m - 10(5:03/m) 191/194bpm 2cal 11.87/12.75mph 17) 0.05m - 30(11:01/m) 194/195bpm 8cal 5.44/13.44mph 18) 0.04m - 20(9:28/m) 194/206bpm 5cal 6.33/5.05mph 19) 0.05m - 10(3:35/m) 206/206bpm 2cal 16.74/17.11mph 20) 0.28m - 2:00(7:06/m) 184/206bpm 33cal 8.45/29.26mph 21) 0.05m - 30(10:23/m) 176/179bpm 8cal 5.78/6.91mph 22) 0.03m - 20(10:31/m) 171/172bpm 4cal 5.7/6.41mph 23) 0.03m - 10(6:25/m) 169/169bpm 2cal 9.34/11.33mph 24) 0.06m - 30(8:21/m) 166/178bpm 7cal 7.19/11.33mph 25) 0.04m - 20(8:36/m) 155/156bpm 4cal 6.97/6.53mph 26) 0.03m - 10(4:48/m) 158/161bpm 2cal 12.52/14.21mph 27) 0.03m - 30(14:48/m) 154/164bpm 6cal 4.06/14.21mph 28) 0.03m - 20(10:21/m) 137/144bpm 3cal 5.79/3.59mph 29) 0.06m - 10(2:50/m) 131/131bpm 1cal 21.24/19.24mph 30) 0.06m - 30(9:02/m) 141/146bpm 5cal 6.64/28.32mph 31) 0.05m - 20(7:07/m) 140/144bpm 3cal 8.42/7.01mph 32) 0.03m - 10(5:03/m) 150/158bpm 1cal 11.86/16.09mph 33) 0.06m - 30(8:16/m) 152/163bpm 6cal 7.25/13.67mph 34) 0.04m - 20(9:05/m) 144/149bpm 3cal 6.61/6.01mph 35) 0.03m - 10(4:51/m) 150/151bpm 2cal 12.37/13.96mph 36) 0.05m - 30(10:53/m) 145/155bpm 6cal 5.51/14.55mph 37) 0.04m - 20(8:03/m) 128/129bpm 2cal 7.46/5.28mph 38) 0.04m - 10(4:38/m) 129/129bpm 1cal 12.96/14.32mph 39) 0.2m - 2:00(9:49/m) 132/146bpm 16cal 6.11/14.78mph 40) 0.07m - 30(7:25/m) 148/150bpm 6cal 8.1/9.27mph 41) 0.04m - 20(7:47/m) 155/163bpm 4cal 7.71/8.31mph 42) 0.04m - 10(4:29/m) 165/168bpm 2cal 13.38/14.42mph 43) 0.05m - 30(9:10/m) 172/179bpm 7cal 6.55/14.42mph 44) 0.03m - 20(10:27/m) 168/171bpm 4cal 5.74/6.37mph 45) 0.03m - 10(4:59/m) 175/183bpm 2cal 12.03/16.2mph 46) 0.04m - 30(11:22/m) 183/190bpm 8cal 5.27/14.03mph 47) 0.03m - 20(9:59/m) 177/177bpm 5cal 6.01/5.51mph 48) 0.04m - 10(4:39/m) 179/188bpm 2cal 12.91/15.8mph 49) 0.05m - 30(9:38/m) 185/190bpm 8cal 6.23/13.52mph 50) 0.03m - 20(9:37/m) 178/179bpm 5cal 6.24/5.26mph 51) 0.03m - 10(4:50/m) 174/175bpm 2cal 12.4/13.59mph 52) 0.03m - 30(17:19/m) 177/179bpm 7cal 3.47/13.9mph 53) 0.04m - 20(8:13/m) 175/176bpm 5cal 7.29/7.12mph 54) 0.05m - 10(3:37/m) 177/179bpm 2cal 16.57/17.03mph 55) 0.04m - 30(12:25/m) 179/184bpm 8cal 4.83/16.36mph 56) 0.04m - 20(7:47/m) 171/172bpm 5cal 7.71/7.39mph 57) 0.04m - 10(4:15/m) 179/180bpm 2cal 14.11/16.34mph 58) 0.42m - 4:35(11:00/m) 152/183bpm 54cal 5.46/14.65mph Add a comment	5.2mi, 44:18 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 165/193bpm 69cal 7.66/65.33mph 2) 0.62m - 5:26(8:45/m) 145/154bpm 66cal 6.86/7.99mph 3) 0.62m - 5:36(9:01/m) 168/182bpm 81cal 6.65/7.35mph 4) 0.62m - 5:23(8:40/m) 165/174bpm 75cal 6.92/8.14mph 5) 0.62m - 5:20(8:35/m) 170/178bpm 77cal 6.99/7.24mph 6) 0.62m - 5:07(8:13/m) 172/180bpm 76cal 7.3/7.45mph 7) 0.62m - 5:12(8:22/m) 157/167bpm 67cal 7.17/7.68mph 8) 0.62m - 5:15(8:26/m) 162/171bpm 71cal 7.11/9.27mph 9) 0.25m - 2:07(8:33/m) 156/169bpm 26cal 7.02/7.33mph Add a comment 5.2mi, 45:49 Running - General Split Summary === 1) 0.62m - 4:36(7:24/m) 103/116bpm 31cal 8.1/102.94mph 2) 0.62m - 5:32(8:54/m) 155/173bpm 73cal 6.74/8.45mph 3) 0.62m - 5:42(9:10/m) 152/163bpm 73cal 6.54/6.89mph 4) 0.62m - 5:46(9:17/m) 161/183bpm 80cal 6.46/8.7mph 5) 0.62m - 5:31(8:53/m) 169/180bpm 81cal 6.75/6.93mph 6) 0.62m - 5:24(8:42/m) 169/177bpm 79cal 6.9/7.2mph 7) 0.62m - 5:41(9:08/m) 165/176bpm 80cal 6.57/8.47mph 8) 0.62m - 5:44(9:14/m) 166/182bpm 82cal 6.5/7.39mph 9) 0.2m - 1:52(9:16/m) 164/175bpm 26cal 6.48/6.74mph Add a comment	4.6mi, 41:25 Running - General Split Summary === 1) 0.62m - 4:52(7:50/m) 104/132bpm 34cal 7.65/76.12mph 2) 0.62m - 5:19(8:33/m) 132/138bpm 58cal 7.02/7.26mph 3) 0.62m - 6:02(9:42/m) 137/142bpm 68cal 6.19/7.12mph 4) 0.62m - 5:39(9:05/m) 139/146bpm 64cal 6.6/7.12mph 5) 0.62m - 5:54(9:30/m) 141/149bpm 68cal 6.32/9.75mph 6) 0.62m - 5:34(8:58/m) 145/160bpm 66cal 6.69/7.01mph 7) 0.62m - 5:43(9:12/m) 147/159bpm 69cal 6.52/7.72mph 8) 0.26m - 2:22(9:01/m) 143/152bpm 26cal 6.66/6.85mph Add a comment	-	18.2mi, 2:37:36 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 143/156bpm 68cal 6.65/8.68mph 2) 0.62m - 5:38(9:05/m) 138/151bpm 64cal 6.61/6.82mph 3) 0.62m - 5:45(9:16/m) 137/151bpm 63cal 6.47/6.87mph 4) 0.62m - 5:23(8:39/m) 130/139bpm 51cal 6.93/7.56mph 5) 0.62m - 5:26(8:44/m) 133/175bpm 48cal 6.87/7.7mph 6) 0.62m - 5:32(8:54/m) 163/179bpm 77cal 6.75/7.53mph 7) 0.62m - 5:08(8:16/m) 163/181bpm 72cal 7.26/7.49mph 8) 0.62m - 5:17(8:30/m) 155/181bpm 66cal 7.06/7.66mph 9) 0.62m - 5:19(8:34/m) 145/157bpm 57cal 7/7.28mph 10) 0.62m - 5:33(8:56/m) 160/171bpm 74cal 6.71/7.01mph 11) 0.62m - 5:27(8:47/m) 163/177bpm 75cal 6.83/7.24mph 12) 0.62m - 5:15(8:28/m) 156/163bpm 68cal 7.09/7.43mph 13) 0.62m - 5:24(8:42/m) 151/163bpm 58cal 6.9/7.37mph 14) 0.62m - 5:14(8:25/m) 144/171bpm 42cal 7.13/7.31mph 15) 0.62m - 5:18(8:32/m) 154/169bpm 62cal 7.03/7.45mph 16) 0.62m - 5:41(9:08/m) 153/169bpm 64cal 6.57/6.93mph 17) 0.62m - 5:03(8:08/m) 156/173bpm 57cal 7.38/7.41mph 18) 0.62m - 6:11(9:58/m) 165/212bpm 84cal 6.02/7.56mph 19) 0.62m - 5:26(8:44/m) 190/212bpm 90cal 6.87/7.68mph 20) 0.62m - 5:18(8:32/m) 166/172bpm 73cal 7.03/7.35mph 21) 0.62m - 5:14(8:25/m) 164/176bpm 70cal 7.13/7.39mph 22) 0.62m - 5:18(8:32/m) 159/169bpm 66cal 7.02/7.47mph 23) 0.62m - 5:23(8:40/m) 174/181bpm 80cal 6.93/7.24mph 24) 0.62m - 5:11(8:21/m) 150/166bpm 41cal 7.19/7.64mph 25) 0.62m - 5:08(8:15/m) 172/180bpm 76cal 7.27/8.16mph 26) 0.62m - 5:27(8:46/m) 167/180bpm 73cal 6.84/7.39mph 27) 0.62m - 5:07(8:14/m) 156/184bpm 54cal 7.28/7.91mph 28) 0.62m - 5:25(8:43/m) 126/147bpm 12cal 6.88/9.43mph 29) 0.62m - 5:20(8:34/m) 146/167bpm 34cal 7/7.24mph 30) 0.13m - 1:07(8:50/m) 144/148bpm 5cal 6.8/7.51mph Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
4.9mi, 42:16 Running - General Split Summary === 1) 0.62m - 5:10(8:20/m) 120/144bpm 47cal 7.21/30.41mph 2) 0.62m - 5:33(8:55/m) 144/160bpm 66cal 6.73/8.43mph 3) 0.62m - 5:20(8:35/m) 171/180bpm 79cal 6.99/7.2mph 4) 0.62m - 5:22(8:39/m) 200/213bpm 90cal 6.94/7.45mph 5) 0.62m - 5:22(8:38/m) 203/211bpm 91cal 6.95/7.12mph 6) 0.62m - 5:15(8:26/m) 200/212bpm 88cal 7.11/7.28mph 7) 0.62m - 5:22(8:38/m) 189/204bpm 89cal 6.95/8.08mph 8) 0.56m - 4:53(8:44/m) 187/195bpm 82cal 6.87/7.26mph Add a comment	7.3mi, 57:17 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 126/154bpm 49cal 7.56/55.54mph 2) 0.62m - 5:22(8:38/m) 148/155bpm 68cal 6.95/7.51mph 3) 0.4m - 3:32(8:44/m) 138/152bpm 40cal 6.87/7.58mph 4) 0.49m - 3:01(6:10/m) 138/151bpm 33cal 9.73/11.17mph 5) 0.25m - 1:34(6:18/m) 137/146bpm 17cal 9.52/9.83mph 6) 0.36m - 3:33(9:44/m) 151/168bpm 44cal 6.16/9.62mph 7) 0.5m - 3:08(6:17/m) 169/178bpm 46cal 9.55/10.33mph 8) 0.25m - 1:35(6:24/m) 150/154bpm 19cal 9.39/9.66mph 9) 0.44m - 4:11(9:34/m) 132/158bpm 35cal 6.27/9.5mph 10) 0.5m - 3:08(6:17/m) 161/172bpm 42cal 9.56/10.67mph 11) 0.25m - 1:35(6:22/m) 138/149bpm 16cal 9.43/9.48mph 12) 0.44m - 4:21(9:52/m) 135/162bpm 36cal 6.08/10.31mph 13) 0.5m - 3:11(6:25/m) 158/169bpm 42cal 9.34/10.98mph 14) 0.25m - 1:34(6:18/m) 154/163bpm 19cal 9.52/11.37mph 15) 0m - (46/m) 162/162bpm 77.83/11.48mph 16) 0.62m - 5:57(9:35/m) 158/194bpm 71cal 6.26/11.48mph 17) 0.62m - 5:18(8:31/m) 195/204bpm 89cal 7.04/7.28mph 18) 0.16m - 1:21(8:35/m) 184/188bpm 22cal 6.99/7.1mph Add a comment	4.5mi, 42:16 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 146/164bpm 68cal 6.71/8.52mph 2) 0.62m - 5:29(8:49/m) 163/185bpm 77cal 6.8/7.03mph 3) 0.62m - 5:54(9:29/m) 170/185bpm 87cal 6.32/6.8mph 4) 0.62m - 5:44(9:14/m) 161/187bpm 74cal 6.5/7.16mph 5) 0.62m - 5:50(9:24/m) 173/184bpm 87cal 6.38/8.14mph 6) 0.62m - 5:40(9:08/m) 172/188bpm 86cal 6.57/9.08mph 7) 0.62m - 5:43(9:12/m) 168/186bpm 82cal 6.52/6.76mph 8) 0.17m - 1:35(9:15/m) 182/188bpm 26cal 6.49/6.68mph 9) 0.02m - 44(38:51/m) 93/187bpm 3cal 1.55/10.25mph 10) 0m - 1(28:52/m) 79/79bpm 2.08/3.65mph 11) 0m - 2(11:01:37/m) 79/79bpm 0.09/0mph Add a comment	4.5mi, 39:01 Running - General Split Summary === 1) 0.62m - 5:17(8:30/m) 143/211bpm 52cal 7.06/22.98mph 2) 0.62m - 5:20(8:35/m) 203/212bpm 89cal 6.99/7.41mph 3) 0.62m - 5:30(8:52/m) 199/210bpm 91cal 6.77/7.53mph 4) 0.62m - 5:19(8:34/m) 192/201bpm 88cal 7.01/7.89mph 5) 0.62m - 5:25(8:44/m) 177/193bpm 84cal 6.88/7.22mph 6) 0.62m - 5:17(8:30/m) 149/160bpm 61cal 7.06/7.68mph 7) 0.62m - 5:14(8:26/m) 148/154bpm 58cal 7.12/8.95mph 8) 0.18m - 1:38(8:49/m) 148/151bpm 18cal 6.8/7.18mph Add a comment	16.5mi, 2:28:00 Running - General Split Summary === 1) 0.62m - 6:20(10:11/m) 115/166bpm 52cal 5.89/11.42mph 2) 0.62m - 5:29(8:49/m) 177/190bpm 85cal 6.8/7.31mph 3) 0.62m - 5:31(8:53/m) 187/192bpm 92cal 6.75/7.74mph 4) 0.62m - 5:29(8:49/m) 185/190bpm 90cal 6.8/7.33mph 5) 0.62m - 6:01(9:41/m) 180/191bpm 96cal 6.2/7.22mph 6) 0.62m - 5:41(9:09/m) 185/191bpm 94cal 6.56/6.99mph 7) 0.62m - 6:08(9:53/m) 168/190bpm 82cal 6.07/6.95mph 8) 0.62m - 5:55(9:31/m) 145/162bpm 50cal 6.31/8.16mph 9) 0.55m - 4:40(8:26/m) 143/159bpm 37cal 7.12/7.6mph 10) 0.62m - 5:42(9:10/m) 159/170bpm 71cal 6.54/8.25mph 11) 0.62m - 5:02(8:06/m) 148/159bpm 47cal 7.4/7.97mph 12) 0.62m - 5:23(8:39/m) 120/141bpm 11cal 6.93/7.62mph 13) 0.62m - 5:03(8:07/m) 149/160bpm 50cal 7.4/7.47mph 14) 0.62m - 6:02(9:43/m) 146/162bpm 50cal 6.18/7.18mph 15) 0.62m - 5:22(8:39/m) 151/160bpm 57cal 6.94/7.2mph 16) 0.62m - 5:52(9:27/m) 145/157bpm 49cal 6.35/7.26mph 17) 0.62m - 5:39(9:05/m) 149/164bpm 54cal 6.6/7.16mph 18) 0.62m - 5:09(8:18/m) 124/152bpm 15cal 7.24/7.56mph 19) 0.62m - 5:38(9:04/m) 140/153bpm 31cal 6.62/7.39mph 20) 0.62m - 5:16(8:29/m) 143/154bpm 37cal 7.07/7.89mph 21) 0.62m - 5:20(8:35/m) 146/155bpm 44cal 7/7.41mph 22) 0.62m - 5:40(9:07/m) 114/133bpm 10cal 6.58/7.45mph 23) 0.62m - 5:28(8:48/m) 131/148bpm 21cal 6.82/7.08mph 24) 0.62m - 5:26(8:45/m) 129/141bpm 16cal 6.86/7.37mph 25) 0.62m - 6:12(9:58/m) 136/150bpm 33cal 6.02/6.91mph 26) 0.62m - 5:23(8:40/m) 119/138bpm 12cal 6.93/7.28mph 27) 0.4m - 3:10(7:53/m) 128/157bpm 15cal 7.6/8.01mph Add a comment	-	-

2018	Date	Result	WAVA
Founders Challenge Marathon	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	28 May	41:45	75.97%
Orion 15	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	11 Mar	3:55:25	60.87%
2017	Date	Result	WAVA
Founders Challenge Marathon	14 Oct		0.00%
2013	Date	Result	WAVA
CSSC Capital Challenge 10k Run	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	9 Jul	10:59	75.73%
Self Transcendence Relay	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	14 May	40:33	75.10%
Fetch London Mile	11 May	5:40	74.25%
London Marathon	21 Apr	3:08:11	73.45%
Orion 15	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	10 Mar	1:28:47	74.15%
2012	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	15 Dec	38:19	62.25%
The Jingle Mile	1 Dec	5:27	76.59%
London Cross Country Championships	17 Nov	46:02	65.62%
Tiptree 10	28 Oct	1:04:49	76.48%
Great Eastern Run	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	28 Aug	5:26	76.83%
Self Transcendence Relay	6 Aug	5:24	77.30%
Self Transcendence 2m	9 Jul	11:36	76.31%
Halstead Fun Run	1 Jul	31:40	75.76%
Self Transcendence Relay	25 Jun	5:28	76.36%
Self Transcendence 5k	18 Jun	18:47	77.27%
The Heroes Half Marathon	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	27 Apr	19:39	73.86%
Brighton Half Marathon	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	27 Jan	18:44	76.87%
2011	Date	Result	WAVA
Gunpowder Parkrun	22 Oct	21:53	65.81%
Abingdon Marathon	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	3 Sep	5:30	75.30%
East Angular King James Mile	16 Jul	5:37	73.74%
Self Transcendence 2m	11 Jul	11:41	75.18%
Self Transcendence 5k	4 Jul	19:27	74.04%
Self Transcendence 2m	27 Jun	12:24	70.83%
Edinburgh Marathon	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	6 May	19:12	75.00%
Cambridge parkrun	26 Feb	22:09	64.51%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:15:26	68.89%
London Pride Run	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	26 Jul	5:32	74.27%
Stansted 10k	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	21 Jun	5:35	73.60%
Self Transcendence 2	7 Jun	11:50	73.65%
Newry City Marathon	31 May	4:09:00	54.07%
Cambridge parkrun	22 May	19:32	73.15%
London Marathon	25 Apr	3:22:26	66.51%
2009	Date	Result	WAVA
Eindhoven Marathon	11 Oct	3:22:37	65.89%
Self Transcendence 10K	19 Sep	39:36	74.52%
BBC Running Club 10K	20 Aug	40:44	72.44%
Self Transcendence 3 x 1 mile relay	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	20 Jun	19:13	73.78%
Self Transcendence 2	15 Jun	12:09	71.17%
Newry City Marathon	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	1 Mar	4:03:04	54.45%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	5:29	73.79%
Newry City Marathon	26 May	3:47:22	58.24%
Cambridge Boundary Run	2 Mar	3:56:35	55.50%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	5:45	69.83%
Dublin Marathon	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	28 May	41:05	70.73%
Flitwick 10K	15 Apr	41:44	69.63%
Sunflower 10K	1 Apr	42:32	67.81%
Brentwood Half Marathon	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	25 Feb	1:38:30	63.66%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:30	64.98%
Audley end 10K	26 Sep	46:20	62.24%
Saffron Walden 10K	24 Sep	44:45	64.45%
Copped Hall 5	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	29 May	42:30	67.86%
2005	Date	Result	WAVA
Stortford 10	20 Nov	1:12:34	64.63%

Geprig M50

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