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Geprig M50

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Mileage

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Bishops Stortford RC

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Races
86
Miles
15971
Miles
197
WAVA
78.18%
Mile
5:23
5k
18:44
5M
31:11
10k
38:57
10M
1:04:49
Half
1:26:24
Mara
3:08:11

About Me

It doesn't look like I'm enjoying myself but I am. I run because I love the way it makes me feel. I hate speed work and running on hot days.

Race Standard

Monkey Toast (34)

Current Status

Slowly coming to terms with the fact that I won't be posting any new PBs, unless someone invents some new distances.

Planned Races

10 Mar 19

Boundary Run 2019

Groups

This user is a member of Abingdon Marathon 2008, Conquercise Game, Engineering Department, F.A.R.T, Fetch 1 Mile Challenge - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, FetchPoint Game, FOOTPRINTS IN THE SAND, GPS Users, Hertfordshire Runners, June Cambridge Fetch Mile, Stats Geeks, Sub 3:15 Marathon, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2013 - runners.

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2018
1mi	Self Transcendence 3 x 1 mile relay1mi	5:23	5:23	75.71	15			5:45	5:29	5:23	5:32	5:30	5:24	5:31
3km	Serpentine Club Championship 3km3km	10:59	5:54	75.73	1									10:59
2mi	Self Transcendence 2m2mi	11:36	5:48	76.31	6					12:09	11:50	11:41	11:36	11:52
5km	Serpentine Last Friday of the Month 5k5km	18:44	6:02	76.87	11					19:13	19:32	19:12	18:44	19:06
8km	Metropolitan League (Men): Alexandra Palace8km	38:19	7:42	62.25	1								38:19
5mi	Mid-week Road Race League [Welwyn GC] - Div 2/Race 45mi	31:11	6:14	77.56	3		37:30						31:40	31:11
10km	Hatfield Broad Oak 10K Road Race10km	38:57	6:16	78.18	18		42:30	41:05	40:20	39:36	39:37		39:13	38:57	41:45
10mi	Tiptree 1010mi	1:04:49	6:29	76.48	2	1:12:34							1:04:49
13.1mi	Great Eastern Run13.1mi	1:26:24	6:36	76.20	9		1:36:30	1:38:30	1:29:22			1:29:21	1:26:24	1:28:47
18.5mi	Fairlands Valley Challenge 1818.5mi	3:13:00	10:26	47.02	1			3:13:00
26.2mi	London Marathon26.2mi	3:08:11	7:11	73.45	14			3:33:59	3:24:27	3:22:37	3:15:26	3:12:01		3:08:11	3:55:25
27mi	Founders Challenge Marathon27mi	7:11:00	15:58	34.58	1										7:11:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	136	156	149	117	124	125	199	166	220	120	128	60	1700
2017	0	0	0	0	0	0	0	0	0	0	0	32	32
2016	32	96	84	0	0	0	0	0	0	0	0	0	212
2016	102	0	0	0	0	0	0	0	0	0	0	0	102
2015	0	0	0	0	0	0	0	0	0	0	0	31	31
2014	126	144	222	290	206	148	51	38	0	0	0	0	1225
2013	126	213	210	111	141	154	140	21	74	48	106	54	1398
2012	154	110	130	107	116	102	143	151	134	142	111	134	1533
2011	125	180	196	237	114	150	211	201	182	108	131	170	2004
2011	0	7	10	3	0	0	0	0	3	0	0	3	27
2010	172	197	243	155	185	204	235	222	177	120	50	16	1974
2010	0	0	0	0	0	0	0	26	13	0	24	4	67
2009	133	131	239	237	189	153	163	228	174	114	170	145	2076
2008	127	177	200	196	141	126	170	184	140	126	149	117	1852
2007	154	152	154	103	118	126	192	216	165	171	64	62	1677
2006	0	0	0	0	6	13	0	0	0	14	93	120	246
2005	0	0	0	0	0	0	0	0	0	0	10	0	10

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	-	12.1mi, 2:20:54 Running - General Split Summary === 1) 0.62m - 6:07(9:51/m) 135/158bpm 71cal 6.09/7.53mph 2) 0.62m - 6:48(10:56/m) 131/149bpm 74cal 5.49/7.1mph 3) 0.62m - 9:39(15:31/m) 122/155bpm 79cal 3.87/7.26mph 4) 0.62m - 6:12(9:59/m) 154/169bpm 84cal 6.01/7.78mph 5) 0.62m - 6:17(10:07/m) 146/162bpm 78cal 5.93/7.56mph 6) 0.62m - 9:03(14:34/m) 125/171bpm 68cal 4.12/7.87mph 7) 0.62m - 7:55(12:44/m) 159/192bpm 107cal 4.71/8.45mph 8) 0.62m - 8:10(13:08/m) 162/187bpm 117cal 4.57/8.16mph 9) 0.62m - 6:42(10:47/m) 195/216bpm 113cal 5.57/8.77mph 10) 0.62m - 6:55(11:08/m) 206/212bpm 121cal 5.39/7.99mph 11) 0.62m - 6:18(10:08/m) 198/206bpm 111cal 5.92/8.33mph 12) 0.62m - 7:27(12:00/m) 201/211bpm 131cal 5/8.5mph 13) 0.62m - 7:36(12:13/m) 189/205bpm 129cal 4.91/8.83mph 14) 0.62m - 6:19(10:10/m) 198/210bpm 110cal 5.9/8.16mph 15) 0.62m - 6:52(11:03/m) 181/195bpm 115cal 5.43/8.14mph 16) 0.62m - 7:17(11:44/m) 160/188bpm 77cal 5.12/7.74mph 17) 0.62m - 7:37(12:15/m) 138/157bpm 36cal 4.9/7.78mph 18) 0.62m - 7:23(11:53/m) 152/189bpm 59cal 5.05/9.35mph 19) 0.62m - 6:09(9:54/m) 206/216bpm 108cal 6.06/8.68mph 20) 0.3m - 4:07(13:37/m) 180/208bpm 62cal 4.4/8.27mph 21) 0m - 2(36:04/m) 144/144bpm 1.66/0mph Add a comment 0.2mi, 3:43:53 Running - General Add a comment	4.3mi, 38:28 Running - General Split Summary === 1) 0.62m - 5:00(8:03/m) 142/158bpm 62cal 7.45/10.87mph 2) 0.62m - 5:47(9:19/m) 134/147bpm 65cal 6.44/7.56mph 3) 0.62m - 5:24(8:42/m) 126/142bpm 50cal 6.9/7.08mph 4) 0.62m - 5:36(9:01/m) 133/140bpm 59cal 6.66/8.54mph 5) 0.62m - 5:24(8:42/m) 132/146bpm 55cal 6.9/7.08mph 6) 0.62m - 6:06(9:50/m) 137/157bpm 65cal 6.1/7.95mph 7) 0.59m - 5:09(8:43/m) 132/150bpm 49cal 6.89/7.26mph Add a comment	5.3mi, 48:05 Running - General Split Summary === 1) 0.62m - 5:41(9:09/m) 132/145bpm 64cal 6.56/10.96mph 2) 0.62m - 5:51(9:25/m) 136/143bpm 70cal 6.38/7.06mph 3) 0.62m - 5:45(9:15/m) 140/153bpm 70cal 6.48/9.27mph 4) 0.62m - 5:30(8:51/m) 164/175bpm 80cal 6.78/7.22mph 5) 0.62m - 6:24(10:17/m) 142/180bpm 71cal 5.83/7.68mph 6) 0.62m - 5:46(9:16/m) 148/180bpm 72cal 6.47/7.1mph 7) 0.62m - 5:31(8:52/m) 147/156bpm 69cal 6.77/7.06mph 8) 0.62m - 5:10(8:19/m) 147/153bpm 64cal 7.21/7.41mph 9) 0.29m - 2:28(8:33/m) 151/154bpm 32cal 7.02/7.41mph Add a comment	5.7mi, 45:30 Running - General Split Summary === 1) 0.62m - 4:36(7:25/m) 138/156bpm 55cal 8.1/40.85mph 2) 0.62m - 4:59(8:01/m) 149/165bpm 66cal 7.48/8.87mph 3) 0.47m - 4:05(8:39/m) 153/171bpm 54cal 6.93/7.7mph 4) 0.25m - 1:41(6:37/m) 160/178bpm 23cal 9.06/9.2mph 5) 0.13m - 1:10(9:07/m) 169/179bpm 17cal 6.59/9.2mph 6) 0.25m - 1:40(6:32/m) 188/201bpm 28cal 9.18/9.64mph 7) 0.13m - 1:18(10:01/m) 171/180bpm 20cal 5.99/9.62mph 8) 0.25m - 1:38(6:34/m) 167/187bpm 24cal 9.13/9.73mph 9) 0.12m - 1:13(9:53/m) 174/187bpm 19cal 6.07/9.52mph 10) 0.51m - 3:21(6:34/m) 184/201bpm 55cal 9.13/9.77mph 11) 0.26m - 2:29(9:44/m) 141/164bpm 25cal 6.16/9.23mph 12) 0.25m - 1:39(6:32/m) 176/183bpm 26cal 9.18/9.81mph 13) 0.13m - 1:22(10:46/m) 174/184bpm 22cal 5.57/9.5mph 14) 0.25m - 1:37(6:23/m) 164/168bpm 23cal 9.39/9.91mph 15) 0.12m - 1:15(10:11/m) 145/163bpm 14cal 5.89/9.54mph 16) 0.24m - 1:30(6:07/m) 130/149bpm 8cal 9.82/10.33mph 17) 0.62m - 5:56(9:33/m) 153/169bpm 74cal 6.28/10.23mph 18) 0.46m - 4:00(8:38/m) 163/177bpm 57cal 6.95/7.81mph Add a comment 0.6mi, 8:24 Running - General Split Summary === 1) 0.26m - 2:55(11:05/m) 135/158bpm 31cal 5.42/6.18mph 2) 0.06m - 1:27(24:26/m) 130/157bpm 16cal 2.46/5.61mph 3) 0.26m - 2:55(11:08/m) 145/165bpm 36cal 5.39/6.07mph 4) 0.04m - 1:03(25:41/m) 117/164bpm 9cal 2.34/5.85mph 5) 0m - 3(11:52/m) 94/95bpm 5.06/3.63mph Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
4.6mi, 37:23 Running - General Split Summary === 1) 0.62m - 6:41(10:45/m) 116/168bpm 57cal 5.58/14.24mph 2) 0.2m - 2:45(13:47/m) 138/175bpm 32cal 4.35/15.67mph 3) 0.48m - 2:56(6:09/m) 147/157bpm 37cal 9.77/12.31mph 4) 0.62m - 4:48(7:44/m) 135/158bpm 51cal 7.76/11.15mph 5) 0.03m - 13(6:58/m) 147/148bpm 2cal 8.61/9.52mph 6) 0.62m - 4:48(7:43/m) 128/150bpm 45cal 7.78/11.35mph 7) 0.62m - 4:39(7:30/m) 116/151bpm 31cal 8.01/11.29mph 8) 0.62m - 4:52(7:51/m) 147/174bpm 57cal 7.65/11.27mph 9) 0.62m - 4:41(7:32/m) 151/195bpm 54cal 7.96/11.54mph 10) 0.12m - 59(8:00/m) 192/198bpm 17cal 7.5/12mph Add a comment 1.1mi, 14:01 Running - General Split Summary === 1) 0.28m - 3:10(11:15/m) 120/144bpm 29cal 5.34/5.95mph 2) 0.36m - 4:44(13:11/m) 130/145bpm 53cal 4.55/6.03mph 3) 0.06m - 1:21(22:55/m) 100/133bpm 7cal 2.62/6.14mph 4) 0.28m - 3:06(11:01/m) 146/167bpm 37cal 5.44/6.05mph 5) 0.07m - 1:36(22:56/m) 121/167bpm 14cal 2.62/5.95mph 6) 0m - 1(16:12/m) 61/61bpm 3.7/0.88mph 7) 0.01m - 4(7:59/m) 60/61bpm 7.51/3.13mph Add a comment	-	-	16.4mi, 2:30:57 Running - General Split Summary === 1) 0.62m - 6:23(10:16/m) 127/202bpm 64cal 5.85/13.63mph 2) 0.62m - 5:39(9:05/m) 202/209bpm 99cal 6.6/6.91mph 3) 0.62m - 5:43(9:12/m) 199/206bpm 100cal 6.53/6.72mph 4) 0.62m - 5:37(9:03/m) 188/203bpm 96cal 6.63/6.74mph 5) 0.62m - 5:44(9:13/m) 84/95bpm 9cal 6.51/6.72mph 6) 0.62m - 5:44(9:14/m) 84/94bpm 9cal 6.5/6.72mph 7) 0.62m - 6:03(9:45/m) 92/140bpm 13cal 6.16/6.51mph 8) 0.62m - 5:51(9:25/m) 147/160bpm 74cal 6.37/6.97mph 9) 0.62m - 5:48(9:19/m) 174/193bpm 91cal 6.44/7.33mph 10) 0.62m - 5:57(9:35/m) 164/180bpm 86cal 6.26/6.95mph 11) 0.62m - 5:47(9:18/m) 145/162bpm 63cal 6.45/6.55mph 12) 0.62m - 5:43(9:12/m) 169/184bpm 86cal 6.52/6.68mph 13) 0.62m - 5:51(9:25/m) 165/185bpm 86cal 6.37/6.59mph 14) 0.62m - 5:44(9:14/m) 164/178bpm 83cal 6.5/7.56mph 15) 0.62m - 5:27(8:47/m) 170/186bpm 83cal 6.83/7.58mph 16) 0.62m - 5:39(9:06/m) 155/171bpm 67cal 6.59/7.12mph 17) 0.62m - 5:33(8:55/m) 128/143bpm 18cal 6.73/6.87mph 18) 0.62m - 5:36(9:00/m) 99/114bpm 8cal 6.67/6.76mph 19) 0.62m - 5:39(9:06/m) 112/145bpm 15cal 6.59/6.78mph 20) 0.62m - 5:35(8:59/m) 142/158bpm 48cal 6.68/7.64mph 21) 0.62m - 5:42(9:11/m) 118/154bpm 19cal 6.53/6.87mph 22) 0.62m - 5:34(8:58/m) 107/132bpm 12cal 6.7/8.04mph 23) 0.62m - 5:48(9:20/m) 121/150bpm 26cal 6.43/7.08mph 24) 0.62m - 5:41(9:08/m) 150/166bpm 70cal 6.57/8.41mph 25) 0.62m - 5:36(9:00/m) 144/166bpm 55cal 6.66/6.99mph 26) 0.62m - 5:36(9:00/m) 151/162bpm 69cal 6.66/8.16mph 27) 0.23m - 1:57(8:18/m) 152/170bpm 23cal 7.23/7.66mph Add a comment	4.1mi, 36:42 Running - General Split Summary === 1) 0.62m - 5:26(8:45/m) 131/147bpm 59cal 6.85/18.49mph 2) 0.62m - 5:22(8:38/m) 133/151bpm 58cal 6.95/7.2mph 3) 0.62m - 5:34(8:58/m) 124/137bpm 49cal 6.69/7.06mph 4) 0.62m - 6:08(9:53/m) 129/145bpm 59cal 6.08/7.18mph 5) 0.62m - 5:31(8:53/m) 131/140bpm 53cal 6.76/7.12mph 6) 0.62m - 5:39(9:06/m) 165/210bpm 76cal 6.6/6.97mph 7) 0.34m - 3:00(8:43/m) 182/194bpm 49cal 6.89/6.91mph Add a comment	4.9mi, 45:15 Running - General Split Summary === 1) 0.62m - 5:56(9:34/m) 182/199bpm 96cal 6.28/6.57mph 2) 0.62m - 6:06(9:49/m) 152/172bpm 79cal 6.11/6.97mph 3) 0.62m - 5:47(9:19/m) 123/138bpm 40cal 6.44/6.93mph 4) 0.62m - 5:39(9:05/m) 166/185bpm 81cal 6.61/6.89mph 5) 0.62m - 5:40(9:06/m) 184/189bpm 95cal 6.59/6.95mph 6) 0.62m - 5:48(9:20/m) 193/200bpm 99cal 6.43/6.82mph 7) 0.62m - 5:36(9:01/m) 201/214bpm 95cal 6.66/6.76mph 8) 0.53m - 4:43(9:00/m) 204/209bpm 80cal 6.67/7.1mph Add a comment	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
10.5mi, 1:39:21 Running - General Split Summary === 1) 0.62m - 5:27(8:47/m) 127/148bpm 58cal 6.83/10.02mph 2) 0.62m - 5:40(9:07/m) 161/176bpm 77cal 6.59/7.1mph 3) 0.62m - 5:43(9:11/m) 170/179bpm 84cal 6.53/7.37mph 4) 0.62m - 5:56(9:32/m) 176/186bpm 92cal 6.29/6.82mph 5) 0.62m - 6:02(9:42/m) 170/182bpm 89cal 6.19/7.03mph 6) 0.62m - 5:59(9:37/m) 140/146bpm 57cal 6.24/6.59mph 7) 0.62m - 5:54(9:29/m) 141/148bpm 54cal 6.32/6.85mph 8) 0.62m - 5:54(9:30/m) 155/176bpm 73cal 6.32/6.68mph 9) 0.62m - 5:57(9:34/m) 157/167bpm 77cal 6.27/6.64mph 10) 0.62m - 5:53(9:29/m) 174/183bpm 89cal 6.33/8.33mph 11) 0.62m - 6:05(9:48/m) 164/178bpm 81cal 6.12/6.78mph 12) 0.62m - 5:53(9:29/m) 150/179bpm 56cal 6.33/6.45mph 13) 0.62m - 6:17(10:07/m) 167/194bpm 77cal 5.93/7.64mph 14) 0.62m - 5:34(8:57/m) 172/186bpm 82cal 6.71/6.97mph 15) 0.62m - 5:35(8:59/m) 160/171bpm 71cal 6.68/6.99mph 16) 0.62m - 6:01(9:41/m) 164/178bpm 80cal 6.19/7.64mph 17) 0.6m - 5:33(9:18/m) 175/193bpm 84cal 6.46/8.66mph Add a comment	-	7.2mi, 1:01:04 Running - General Split Summary === 1) 0.62m - 5:51(9:25/m) 136/150bpm 62cal 6.37/8.89mph 2) 0.62m - 5:09(8:17/m) 143/156bpm 60cal 7.25/7.39mph 3) 0.62m - 5:05(8:11/m) 164/179bpm 68cal 7.34/7.7mph 4) 0.62m - 5:12(8:23/m) 144/155bpm 59cal 7.16/8.47mph 5) 0.62m - 5:05(8:11/m) 147/157bpm 59cal 7.33/7.93mph 6) 0.62m - 5:47(9:19/m) 159/176bpm 74cal 6.44/6.97mph 7) 0.62m - 5:16(8:29/m) 155/166bpm 65cal 7.07/7.26mph 8) 0.62m - 5:13(8:24/m) 154/162bpm 64cal 7.14/7.26mph 9) 0.62m - 5:04(8:10/m) 150/153bpm 59cal 7.35/7.53mph 10) 0.62m - 5:02(8:07/m) 147/154bpm 54cal 7.4/7.72mph 11) 0.62m - 5:32(8:55/m) 155/165bpm 68cal 6.73/7.33mph 12) 0.32m - 2:45(8:36/m) 155/164bpm 33cal 6.97/7.24mph Add a comment 19.5mi, 3:00:00 Cross-Training - General Split Summary === 1) 19.5m - 3:00:00(9:14/m) 6.5/0mph Add a comment	5.1mi, 46:25 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 144/162bpm 66cal 6.51/17.22mph 2) 0.62m - 5:47(9:19/m) 144/158bpm 68cal 6.44/6.97mph 3) 0.62m - 5:36(9:00/m) 145/167bpm 66cal 6.66/9.52mph 4) 0.62m - 5:32(8:54/m) 158/180bpm 71cal 6.74/6.89mph 5) 0.62m - 5:31(8:53/m) 149/175bpm 65cal 6.76/7.12mph 6) 0.62m - 5:53(9:27/m) 148/164bpm 69cal 6.34/7.12mph 7) 0.62m - 5:22(8:38/m) 150/161bpm 64cal 6.95/7.35mph 8) 0.62m - 5:39(9:06/m) 138/158bpm 48cal 6.6/9.56mph 9) 0.1m - 1:22(13:09/m) 112/124bpm 3cal 4.56/6.37mph Add a comment	6.2mi, 47:32 Running - General Split Summary === 1) 0.62m - 4:38(7:27/m) 124/149bpm 44cal 8.06/27.34mph 2) 0.62m - 5:08(8:16/m) 133/147bpm 55cal 7.26/8.58mph 3) 0.31m - 2:22(7:38/m) 116/134bpm 17cal 7.87/8.04mph 4) 0.49m - 3:15(6:34/m) 142/151bpm 37cal 9.15/9.18mph 5) 0.25m - 2:03(8:22/m) 137/151bpm 22cal 7.17/9.23mph 6) 0.5m - 3:12(6:27/m) 143/156bpm 36cal 9.3/9.54mph 7) 0.25m - 2:07(8:26/m) 148/155bpm 26cal 7.11/9.16mph 8) 0.5m - 3:13(6:27/m) 150/155bpm 39cal 9.31/9.5mph 9) 0.24m - 2:15(9:26/m) 106/150bpm 9cal 6.36/9.06mph 10) 0.5m - 3:11(6:24/m) 140/150bpm 32cal 9.38/9.79mph 11) 0.25m - 2:14(8:56/m) 116/141bpm 11cal 6.72/9.43mph 12) 0.5m - 3:16(6:29/m) 147/151bpm 37cal 9.25/9.96mph 13) 0.62m - 5:40(9:08/m) 153/167bpm 71cal 6.57/9.23mph 14) 0.58m - 4:55(8:30/m) 163/173bpm 66cal 7.06/7.26mph 15) 0m - 2(8:46/m) 158/158bpm 6.85/7.16mph 16) 0m - 1(8:40/m) 157/157bpm 6.92/7.16mph Add a comment	17.3mi, 2:48:08 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 117/144bpm 44cal 7.03/48.9mph 2) 0.62m - 5:52(9:26/m) 122/145bpm 52cal 6.36/8.31mph 3) 0.62m - 6:00(9:39/m) 117/141bpm 46cal 6.22/6.87mph 4) 0.62m - 6:15(10:03/m) 135/154bpm 66cal 5.97/6.32mph 5) 0.62m - 6:05(9:48/m) 134/158bpm 61cal 6.13/6.72mph 6) 0.62m - 6:07(9:50/m) 132/145bpm 58cal 6.1/6.43mph 7) 0.62m - 6:21(10:13/m) 134/155bpm 59cal 5.87/6.39mph 8) 0.62m - 6:28(10:24/m) 141/161bpm 68cal 5.77/6.22mph 9) 0.62m - 6:25(10:19/m) 141/158bpm 66cal 5.81/5.99mph 10) 0.62m - 6:15(10:04/m) 135/149bpm 55cal 5.96/6.3mph 11) 0.62m - 6:31(10:29/m) 133/148bpm 50cal 5.73/6.26mph 12) 0.62m - 6:14(10:03/m) 132/151bpm 48cal 5.97/6.28mph 13) 0.62m - 7:03(11:20/m) 126/147bpm 45cal 5.29/6.89mph 14) 0.62m - 5:44(9:14/m) 137/151bpm 51cal 6.5/6.87mph 15) 0.62m - 5:37(9:03/m) 130/139bpm 37cal 6.63/6.78mph 16) 0.62m - 6:28(10:24/m) 149/172bpm 73cal 5.76/6.59mph 17) 0.62m - 6:15(10:03/m) 162/189bpm 83cal 5.97/7.2mph 18) 0.62m - 5:45(9:15/m) 174/182bpm 86cal 6.49/7.03mph 19) 0.62m - 5:48(9:20/m) 179/191bpm 92cal 6.42/6.68mph 20) 0.62m - 5:49(9:21/m) 139/165bpm 38cal 6.41/6.82mph 21) 0.62m - 6:02(9:43/m) 133/150bpm 29cal 6.18/6.62mph 22) 0.62m - 6:00(9:40/m) 143/162bpm 44cal 6.21/8.43mph 23) 0.62m - 5:39(9:05/m) 131/151bpm 27cal 6.6/6.91mph 24) 0.62m - 6:02(9:42/m) 144/151bpm 48cal 6.19/6.53mph 25) 0.62m - 5:51(9:25/m) 141/151bpm 40cal 6.38/6.85mph 26) 0.62m - 5:43(9:11/m) 141/155bpm 36cal 6.53/7.12mph 27) 0.62m - 5:42(9:11/m) 163/187bpm 73cal 6.54/6.7mph 28) 0.52m - 4:51(9:24/m) 136/187bpm 34cal 6.38/8.27mph Add a comment	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
4.7mi, 47:21 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 126/150bpm 60cal 5.96/10.73mph 2) 0.62m - 8:01(12:53/m) 150/204bpm 100cal 4.66/7.97mph 3) 0.62m - 8:49(14:12/m) 155/201bpm 102cal 4.23/7.47mph 4) 0.62m - 5:40(9:07/m) 147/169bpm 62cal 6.58/8.14mph 5) 0.62m - 5:45(9:16/m) 130/158bpm 42cal 6.48/8.93mph 6) 0.62m - 5:14(8:25/m) 142/155bpm 53cal 7.13/8.04mph 7) 0.62m - 5:05(8:11/m) 156/168bpm 65cal 7.33/7.89mph 8) 0.31m - 2:32(8:10/m) 152/162bpm 31cal 7.35/7.58mph Add a comment	3.1mi, 21:21 Running - General Split Summary === 1) 0.62m - 4:25(7:07/m) 144/160bpm 51cal 8.43/11.37mph 2) 0.62m - 4:24(7:05/m) 170/179bpm 64cal 8.46/8.77mph 3) 0.62m - 4:11(6:43/m) 169/173bpm 60cal 8.92/9.31mph 4) 0.62m - 4:24(7:05/m) 186/202bpm 70cal 8.46/9.31mph 5) 0.61m - 3:56(6:28/m) 199/207bpm 65cal 9.28/11.02mph Add a comment 1.2mi, 10:19 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 140/167bpm 63cal 6.76/9.62mph 2) 0.56m - 4:47(8:38/m) 129/142bpm 48cal 6.95/7.45mph Add a comment	-	4.4mi, 38:46 Running - General Split Summary === 1) 0.62m - 5:31(8:52/m) 121/148bpm 53cal 6.76/8.1mph 2) 0.62m - 7:13(11:36/m) 158/211bpm 87cal 5.17/8.97mph 3) 0.62m - 5:39(9:06/m) 202/211bpm 96cal 6.59/8.33mph 4) 0.62m - 4:59(8:02/m) 202/212bpm 84cal 7.47/7.95mph 5) 0.62m - 4:59(8:01/m) 201/212bpm 84cal 7.48/7.87mph 6) 0.62m - 5:08(8:15/m) 193/204bpm 85cal 7.27/7.78mph 7) 0.62m - 4:46(7:40/m) 153/159bpm 60cal 7.82/9.77mph 8) 0.07m - 31(7:28/m) 165/171bpm 6cal 8.04/8.66mph Add a comment	6.4mi, 51:16 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 100/113bpm 31cal 7.61/95.37mph 2) 0.62m - 5:12(8:22/m) 115/139bpm 43cal 7.17/9.29mph 3) 0.42m - 3:32(8:21/m) 145/155bpm 43cal 7.19/7.64mph 4) 0.5m - 3:20(6:42/m) 177/215bpm 48cal 8.96/8.97mph 5) 0.49m - 3:18(6:41/m) 213/217bpm 56cal 8.97/9.04mph 6) 0.4m - 4:05(10:18/m) 176/210bpm 60cal 5.82/9.12mph 7) 0.5m - 3:11(6:21/m) 149/172bpm 36cal 9.46/10.4mph 8) 0.25m - 1:36(6:20/m) 156/168bpm 21cal 9.47/9.43mph 9) 0.37m - 3:23(9:14/m) 160/168bpm 45cal 6.49/9.5mph 10) 0.5m - 3:16(6:28/m) 164/175bpm 45cal 9.29/9.93mph 11) 0.25m - 2:26(9:47/m) 123/169bpm 11cal 6.13/9.39mph 12) 0.25m - 1:32(6:05/m) 135/149bpm 10cal 9.87/10.52mph 13) 0.62m - 6:09(9:54/m) 142/155bpm 60cal 6.06/11.35mph 14) 0.62m - 5:19(8:33/m) 152/167bpm 66cal 7.02/7.58mph 15) 0.01m - 3(8:40/m) 167/167bpm 6.93/7.16mph Add a comment	4.9mi, 44:58 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 166/186bpm 86cal 6.24/7.37mph 2) 0.62m - 6:13(10:01/m) 161/179bpm 85cal 5.99/6.68mph 3) 0.62m - 5:49(9:22/m) 188/201bpm 98cal 6.41/7.91mph 4) 0.62m - 5:42(9:11/m) 201/208bpm 97cal 6.54/9.06mph 5) 0.62m - 5:35(8:59/m) 169/201bpm 81cal 6.68/7.93mph 6) 0.62m - 5:24(8:42/m) 142/161bpm 46cal 6.9/7.18mph 7) 0.62m - 5:27(8:46/m) 142/155bpm 47cal 6.84/7.26mph 8) 0.58m - 4:47(8:14/m) 153/164bpm 57cal 7.28/10.9mph 9) 0m - 2(9:38/m) 150/150bpm 6.23/7.28mph Add a comment	-

2018	Date	Result	WAVA
Founders Challenge Marathon	13 Oct	7:11:00	34.58%
Hatfield Broad Oak 10K Road Race	28 May	41:45	75.97%
Orion 15	24 Mar	2:13:56	58.74%
Cambridge Boundary Run	11 Mar	3:55:25	60.87%
2017	Date	Result	WAVA
Founders Challenge Marathon	14 Oct		0.00%
2013	Date	Result	WAVA
CSSC Capital Challenge 10k Run	24 Jul	40:12	75.75%
Self-Transcendence 2 miles	15 Jul	11:52	75.20%
Serpentine Club Championship 3km	9 Jul	10:59	75.73%
Self Transcendence Relay	8 Jul	5:34	75.59%
Mid-week Road Race League [Welwyn GC] - Div 2/Race 4	26 Jun	31:11	77.56%
Serpentine RC Grand Prix 1 Mile	25 Jun	5:31	76.27%
Orion Harriers John Clarke Memorial Fell Race	21 Jun	27:45	52.61%
Serpentine RC Grand Prix 5k	20 Jun	19:26	75.29%
Mid-week Road Race League [Harlow] -Div2/Race3	12 Jun	39:51	76.42%
Self-Transcendence 5k Race	10 Jun	19:06	76.60%
Midweek Road Race League Div 2 Orion	29 May	40:40	74.88%
Hatfield Broad Oak 10K Road Race	27 May	38:57	78.18%
Mid-week Road Race League [Stevenage] - Div 2/Race 1	14 May	40:33	75.10%
Fetch London Mile	11 May	5:40	74.25%
London Marathon	21 Apr	3:08:11	73.45%
Orion 15	23 Mar	2:03:13	61.18%
Cambridge Half Marathon	10 Mar	1:28:47	74.15%
2012	Date	Result	WAVA
Metropolitan League (Men): Alexandra Palace	15 Dec	38:19	62.25%
The Jingle Mile	1 Dec	5:27	76.59%
London Cross Country Championships	17 Nov	46:02	65.62%
Tiptree 10	28 Oct	1:04:49	76.48%
Great Eastern Run	14 Oct	1:26:24	76.20%
Tuesday Lunchtime Time Trial	28 Aug	5:26	76.83%
Self Transcendence Relay	6 Aug	5:24	77.30%
Self Transcendence 2m	9 Jul	11:36	76.31%
Halstead Fun Run	1 Jul	31:40	75.76%
Self Transcendence Relay	25 Jun	5:28	76.36%
Self Transcendence 5k	18 Jun	18:47	77.27%
The Heroes Half Marathon	10 Jun	1:29:34	73.50%
Queen’s Diamond Jubilee Challenge (Public sector workers)	17 May	39:13	77.03%
Serpentine Last Friday of the Month 5k	27 Apr	19:39	73.86%
Brighton Half Marathon	19 Feb	1:28:47	73.53%
Serpentine Last Friday of the Month 5k	27 Jan	18:44	76.87%
2011	Date	Result	WAVA
Gunpowder Parkrun	22 Oct	21:53	65.81%
Abingdon Marathon	16 Oct	3:12:01	70.73%
Larking Gowen Ipswich half marathon	25 Sep	1:29:21	73.06%
Fetch London Mile - part 12 - Battersea	3 Sep	5:30	75.30%
East Angular King James Mile	16 Jul	5:37	73.74%
Self Transcendence 2m	11 Jul	11:41	75.18%
Self Transcendence 5k	4 Jul	19:27	74.04%
Self Transcendence 2m	27 Jun	12:24	70.83%
Edinburgh Marathon	22 May	3:28:35	65.11%
Serpentine Last Friday of the Month 5k	6 May	19:12	75.00%
Cambridge parkrun	26 Feb	22:09	64.51%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:15:26	68.89%
London Pride Run	14 Aug	39:37	75.07%
Self Transcendence 1 Mile (3X1 Relay)	26 Jul	5:32	74.27%
Stansted 10k	27 Jun	1:15:00	39.65%
Self Transcendence 1 Mile (3X1 Relay)	21 Jun	5:35	73.60%
Self Transcendence 2	7 Jun	11:50	73.65%
Newry City Marathon	31 May	4:09:00	54.07%
Cambridge parkrun	22 May	19:32	73.15%
London Marathon	25 Apr	3:22:26	66.51%
2009	Date	Result	WAVA
Eindhoven Marathon	11 Oct	3:22:37	65.89%
Self Transcendence 10K	19 Sep	39:36	74.52%
BBC Running Club 10K	20 Aug	40:44	72.44%
Self Transcendence 3 x 1 mile relay	22 Jun	5:23	75.71%
Fetch Cambridge Graduation Mile	20 Jun	6:40	61.14%
Fetch 5,000m Cambridge Chunder	20 Jun	19:13	73.78%
Self Transcendence 2	15 Jun	12:09	71.17%
Newry City Marathon	25 May	3:45:49	59.12%
Cambridge Boundary Run ( Marathon )	1 Mar	4:03:04	54.45%
2008	Date	Result	WAVA
Abingdon Marathon	19 Oct	3:24:27	64.74%
Ufdance Half Marathon	17 Aug	1:29:22	71.28%
Lee Valley 10k, Waltham Abbey	13 Jul	40:20	72.60%
Fetch East Anglia One Mile Challenge - The Revenge	21 Jun	5:29	73.79%
Newry City Marathon	26 May	3:47:22	58.24%
Cambridge Boundary Run	2 Mar	3:56:35	55.50%
2007	Date	Result	WAVA
Fetcheveryone One Mile Challenge	15 Dec	5:45	69.83%
Dublin Marathon	29 Oct	3:33:59	61.36%
Fairlands Valley Challenge 18	22 Jul	3:13:00	47.02%
Hatfield Broad Oak 10k	28 May	41:05	70.73%
Flitwick 10K	15 Apr	41:44	69.63%
Sunflower 10K	1 Apr	42:32	67.81%
Brentwood Half Marathon	25 Mar	1:42:58	60.90%
Roding Valley Half Marathon	25 Feb	1:38:30	63.66%
2006	Date	Result	WAVA
Stevenage Half-Marathon	5 Nov	1:36:30	64.98%
Audley end 10K	26 Sep	46:20	62.24%
Saffron Walden 10K	24 Sep	44:45	64.45%
Copped Hall 5	17 Sep	37:30	61.10%
Hatfield Broad Oak 10K	29 May	42:30	67.86%
2005	Date	Result	WAVA
Stortford 10	20 Nov	1:12:34	64.63%

Geprig M50

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