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Running on the Spot M55

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About Me
Not standing still
Random Q&A See your Q&A
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Recent Blogs
Ch ch changes..... Jan 2021
Running round the clock Part 3 the last mile Jan 2021
Running round the clock Part 2 Dec 2020
Running round the clock Pt 1 Dec 2020
Too close to home Nov 2020
Recent Training
21st Apr
General 4.5 43:51
18th Apr
General 6.8 1:03:52
14th Apr
General 4.5 43:39
11th Apr
General 9.3 1:47:19
9th Apr
General 5.0 49:00
12 Month Benchmarks Run Bike
Mile 8:13 4:51
5k 26:15 21:03
5mi 43:15 0
10k 56:41 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Followers (1)
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