deslauriers M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
2241 -
Miles
44 -
WAVA
71.41% -
5k
19:17 -
10k
41:05 -
Half
1:29:20
Current Status
Thankful that the only problems I have are First World ones....
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 19:16
6:13/mi
|
70.69 | 19:16 70.69 | ||||||
| 5km | 3 | 19:17
6:12/mi
|
71.41 | 19:17 70.26 | 20:08 69.34 | 19:33 71.41 | ||||
| 10km | 8 | 41:05
6:37/mi
|
69.78 | 41:05 68.64 | 44:27 64.40 | 41:48 69.52 | 41:58 69.78 | 42:31 68.88 | ||
| 6.9mi | 2 | 49:00
7:05/mi
|
66.32 | 49:00 63.87 | 49:01 66.32 | |||||
| 7mi | 1 | 47:10
6:44/mi
|
67.73 | 47:10 67.73 | ||||||
| 13.1mi | 4 | 1:29:20
6:49/mi
|
68.68 | 1:29:20 67.99 | 1:31:05 67.20 | 1:29:49 68.68 | 1:35:51 64.87 |
2018 |
Date | Result | WAVA |
| Sunderland City 10k | 13 May | 42:31 | 68.88% |
2017 |
Date | Result | WAVA |
| Town Moor Memorial 10k | 12 Nov | 41:58 | 69.78% |
| Temple Park Friday Night 5k | 19 May | 19:33 | 71.41% |
| Pier to Pier | 14 May | 49:01 | 66.32% |
| Sunderland City 10k | 7 May | 42:47 | 67.92% |
2016 |
Date | Result | WAVA |
| Town Moor Memorial 10k | 13 Nov | 41:48 | 69.52% |
| South Shields Friday Night 5K | 29 Jul | 20:08 | 69.34% |
| Siglion Sunderland City 10K | 1 May | 42:42 | 67.54% |
2014 |
Date | Result | WAVA |
| Great North Run | 7 Sep | 1:35:51 | 64.87% |
| Great North 10K | 13 Jul | 44:27 | 64.40% |
| Sunderland City Half Marathon | 4 May | 0.00% | |
2013 |
Date | Result | WAVA |
| Great North Run | 15 Sep | 1:29:49 | 68.68% |
| arrow valley park run | 3 Jul | 19:16 | 70.69% |
| Glasgow Park Run Pollock Park | 8 Jun | 19:17 | 70.26% |
| Pier to Pier | 12 May | 47:10 | 67.73% |
2012 |
Date | Result | WAVA |
| Heaton Harriers Town Moor Memorial 10k | 11 Nov | 41:05 | 68.64% |
| Great North Run | 16 Sep | 1:31:05 | 67.20% |
| Pier to Pier | 20 May | 49:00 | 63.87% |
| Sunderland City 10K | 6 May | 42:31 | 65.84% |
2011 |
Date | Result | WAVA |
| Great North Run | 18 Sep | 1:29:20 | 67.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 3 | 9 | 19 | 12 | 0 | 0 | 0 | 12 | 10 | 12 | 3 | 81 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
| 2017 | 0 | 21 | 22 | 19 | 20 | 4 | 0 | 17 | 4 | 13 | 13 | 0 | 133 |
| 2016 | 0 | 0 | 66 | 101 | 13 | 0 | 3 | 17 | 14 | 14 | 15 | 8 | 252 |
| 2016 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2015 | 33 | 85 | 100 | 119 | 59 | 0 | 10 | 11 | 23 | 3 | 0 | 0 | 444 |
| 2014 | 54 | 228 | 279 | 280 | 53 | 68 | 74 | 113 | 48 | 66 | 65 | 5 | 1331 |
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