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deslauriers M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
2241
Miles
44
WAVA
71.18%
5k
19:17
10k
41:05
Half
1:29:20

Current Status

Thankful that the only problems I have are First World ones....

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Dist	Races	PB	WB	2011	2012	2013	2014	2016	2017	2018
3.1mi	1	19:16 6:13/mi	70.54			19:16 70.54
5km	3	19:17 6:12/mi	71.18			19:17 70.14		20:08 69.12	19:33 71.18
10km	8	41:05 6:37/mi	69.52		41:05 66.99		44:27 62.83	41:48 69.52	41:58 68.15	42:31 67.26
6.9mi	2	49:00 7:05/mi	64.84		49:00 62.55				49:01 64.84
7mi	1	47:10 6:44/mi	66.23			47:10 66.23
13.1mi	4	1:29:20 6:49/mi	66.84	1:29:20 66.44	1:31:05 65.51	1:29:49 66.84	1:35:51 63.07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	3	9	19	12	0	0	0	12	10	12	3	81
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2017	0	21	22	19	20	4	0	17	4	13	13	0	133
2016	0	0	66	101	13	0	3	17	14	14	15	8	252
2016	0	0	26	0	0	0	0	0	0	0	0	0	26
2015	33	85	100	119	59	0	10	11	23	3	0	0	444
2014	54	228	279	280	53	68	74	113	48	66	65	5	1331

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	-	-	-	-	-	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
-	-	-	-	-	-	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
-	-	-	-	-	-	-
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Sunderland City 10k	10km	13 May	42:31	67.26%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	41:58	68.15%
Temple Park Friday Night 5k	5km	19 May	19:33	71.18%
Pier to Pier	6.91mi	14 May	49:01	64.84%
Sunderland City 10k	10km	7 May	42:47	66.31%
2016	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	13 Nov	41:48	69.52%
South Shields Friday Night 5K	5km	29 Jul	20:08	69.12%
Siglion Sunderland City 10K	10km	1 May	42:42	67.54%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep	1:35:51	63.07%
Great North 10K	10km	13 Jul	44:27	62.83%
Sunderland City Half Marathon	13.1mi	4 May		0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:29:49	66.84%
arrow valley park run	3.1mi	3 Jul	19:16	70.54%
Glasgow Park Run Pollock Park	5km	8 Jun	19:17	70.14%
Pier to Pier	7mi	12 May	47:10	66.23%
2012	Distance	Date	Result	WAVA
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:05	66.99%
Great North Run	13.1mi	16 Sep	1:31:05	65.51%
Pier to Pier	6.91mi	20 May	49:00	62.55%
Sunderland City 10K	10km	6 May	42:31	64.32%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:29:20	66.44%

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deslauriers M45

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2011