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deslauriers M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
2241
Miles
44
WAVA
71.41%
5k
19:17
10k
41:05
Half
1:29:20

Current Status

Thankful that the only problems I have are First World ones....

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This user is a member of GPS Users, Project Joker, Sub 40 10K

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Dist	Races	PB	WB	2011	2012	2013	2014	2016	2017	2018
3.1mi	1	19:16 6:13/mi	70.69			19:16 70.69
5km	3	19:17 6:12/mi	71.41			19:17 70.26		20:08 69.34	19:33 71.41
10km	8	41:05 6:37/mi	69.78		41:05 68.64		44:27 64.40	41:48 69.52	41:58 69.78	42:31 68.88
6.9mi	2	49:00 7:05/mi	66.32		49:00 63.87				49:01 66.32
7mi	1	47:10 6:44/mi	67.73			47:10 67.73
13.1mi	4	1:29:20 6:49/mi	68.68	1:29:20 67.99	1:31:05 67.20	1:29:49 68.68	1:35:51 64.87

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	3	9	19	12	0	0	0	12	10	12	3	81
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2017	0	21	22	19	20	4	0	17	4	13	13	0	133
2016	0	0	66	101	13	0	3	17	14	14	15	8	252
2016	0	0	26	0	0	0	0	0	0	0	0	0	26
2015	33	85	100	119	59	0	10	11	23	3	0	0	444
2014	54	228	279	280	53	68	74	113	48	66	65	5	1331

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
-	-	-	-	-	-	-
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	-	-	-	-	-	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
-	-	-	-	-	-	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Sunderland City 10k	10km	13 May	42:31	68.88%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	41:58	69.78%
Temple Park Friday Night 5k	5km	19 May	19:33	71.41%
Pier to Pier	6.91mi	14 May	49:01	66.32%
Sunderland City 10k	10km	7 May	42:47	67.92%
2016	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	13 Nov	41:48	69.52%
South Shields Friday Night 5K	5km	29 Jul	20:08	69.34%
Siglion Sunderland City 10K	10km	1 May	42:42	67.54%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep	1:35:51	64.87%
Great North 10K	10km	13 Jul	44:27	64.40%
Sunderland City Half Marathon	13.1mi	4 May		0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:29:49	68.68%
arrow valley park run	3.1mi	3 Jul	19:16	70.69%
Glasgow Park Run Pollock Park	5km	8 Jun	19:17	70.26%
Pier to Pier	7mi	12 May	47:10	67.73%
2012	Distance	Date	Result	WAVA
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:05	68.64%
Great North Run	13.1mi	16 Sep	1:31:05	67.20%
Pier to Pier	6.91mi	20 May	49:00	63.87%
Sunderland City 10K	10km	6 May	42:31	65.84%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:29:20	67.99%

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deslauriers M45

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2011