deslauriers M40
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Mileage
Training
About Me
Race Standard
Tunny (66)
Achievements
Races
17
Miles
2113
Miles
26
WAVA
71.41%
5k
19:17
10k
41:05
Half
1:29:20
Current Status
Thankful that the only problems I have are First World ones....
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| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | arrow valley park run3.1mi | 19:16 | 6:13 | 70.69 | 1 | 19:16 | |||||
| 5km | Glasgow Park Run Pollock Park5km | 19:17 | 6:12 | 70.26 | 3 | 19:17 | 20:08 | 19:33 | |||
| 10km | Heaton Harriers Town Moor Memorial 10k10km | 41:05 | 6:37 | 68.64 | 6 | 41:05 | 44:27 | 41:48 | 42:47 | ||
| 6.9mi | Pier to Pier6.9mi | 49:00 | 7:05 | 63.87 | 2 | 49:00 | 49:01 | ||||
| 7mi | Pier to Pier7mi | 47:10 | 6:44 | 67.73 | 1 | 47:10 | |||||
| 13.1mi | Great North Run13.1mi | 1:29:20 | 6:49 | 67.99 | 4 | 1:29:20 | 1:31:05 | 1:29:49 | 1:35:51 |
2017 |
Date | Time | WAVA |
| Temple Park Friday Night 5k | 19 May | 19:33 | 71.41% |
| Pier to Pier | 14 May | 49:01 | 66.32% |
| Sunderland City 10k | 7 May | 42:47 | 67.92% |
2016 |
Date | Time | WAVA |
| Town Moor Memorial 10k | 13 Nov | 41:48 | 69.52% |
| South Shields Friday Night 5K | 29 Jul | 20:08 | 69.34% |
| Siglion Sunderland City 10K | 1 May | 42:42 | 67.54% |
2014 |
Date | Time | WAVA |
| Great North Run | 7 Sep | 1:35:51 | 64.87% |
| Great North 10K | 13 Jul | 44:27 | 64.40% |
| Sunderland City Half Marathon | 4 May | 0.00% | |
2013 |
Date | Time | WAVA |
| Great North Run | 15 Sep | 1:29:49 | 68.68% |
| arrow valley park run | 3 Jul | 19:16 | 70.69% |
| Glasgow Park Run Pollock Park | 8 Jun | 19:17 | 70.26% |
| Pier to Pier | 12 May | 47:10 | 67.73% |
2012 |
Date | Time | WAVA |
| Heaton Harriers Town Moor Memorial 10k | 11 Nov | 41:05 | 68.64% |
| Great North Run | 16 Sep | 1:31:05 | 67.20% |
| Pier to Pier | 20 May | 49:00 | 63.87% |
| Sunderland City 10K | 6 May | 42:31 | 65.84% |
2011 |
Date | Time | WAVA |
| Great North Run | 18 Sep | 1:29:20 | 67.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 0 | 21 | 22 | 19 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
| 2016 | 0 | 0 | 66 | 101 | 13 | 0 | 3 | 17 | 14 | 14 | 15 | 8 | 252 |
| 2016 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2015 | 33 | 85 | 100 | 119 | 59 | 0 | 10 | 11 | 23 | 3 | 0 | 0 | 444 |
| 2014 | 54 | 228 | 279 | 280 | 53 | 68 | 74 | 113 | 48 | 66 | 65 | 5 | 1331 |
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0.1m,
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Running - General
4m,
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