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deslauriers M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
19
Miles
2241
Miles
44
WAVA
71.18%
5k
19:17
10k
41:05
Half
1:29:20

Current Status

Thankful that the only problems I have are First World ones....

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This user is a member of GPS Users, Project Joker, Sub 40 10K

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Dist	Races	PB	WB	2011	2012	2013	2014	2016	2017	2018
3.1mi	1	19:16 6:13/mi	70.54			19:16 70.54
5km	3	19:17 6:12/mi	71.18			19:17 70.14		20:08 69.12	19:33 71.18
10km	8	41:05 6:37/mi	69.52		41:05 66.99		44:27 62.83	41:48 69.52	41:58 68.15	42:31 67.26
6.9mi	2	49:00 7:05/mi	64.84		49:00 62.55				49:01 64.84
7mi	1	47:10 6:44/mi	66.23			47:10 66.23
13.1mi	4	1:29:20 6:49/mi	66.84	1:29:20 66.44	1:31:05 65.51	1:29:49 66.84	1:35:51 63.07

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	3	9	19	12	0	0	0	12	10	12	3	81
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2017	0	21	22	19	20	4	0	17	4	13	13	0	133
2016	0	0	66	101	13	0	3	17	14	14	15	8	252
2016	0	0	26	0	0	0	0	0	0	0	0	0	26
2015	33	85	100	119	59	0	10	11	23	3	0	0	444
2014	54	228	279	280	53	68	74	113	48	66	65	5	1331

Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15
-	-	-	-	-	-	-
Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
-	-	-	-	-	-	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	-	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Sunderland City 10k	10km	13 May	42:31	67.26%
2017	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	12 Nov	41:58	68.15%
Temple Park Friday Night 5k	5km	19 May	19:33	71.18%
Pier to Pier	6.91mi	14 May	49:01	64.84%
Sunderland City 10k	10km	7 May	42:47	66.31%
2016	Distance	Date	Result	WAVA
Town Moor Memorial 10k	10km	13 Nov	41:48	69.52%
South Shields Friday Night 5K	5km	29 Jul	20:08	69.12%
Siglion Sunderland City 10K	10km	1 May	42:42	67.54%
2014	Distance	Date	Result	WAVA
Great North Run	13.1mi	7 Sep	1:35:51	63.07%
Great North 10K	10km	13 Jul	44:27	62.83%
Sunderland City Half Marathon	13.1mi	4 May		0.00%
2013	Distance	Date	Result	WAVA
Great North Run	13.1mi	15 Sep	1:29:49	66.84%
arrow valley park run	3.1mi	3 Jul	19:16	70.54%
Glasgow Park Run Pollock Park	5km	8 Jun	19:17	70.14%
Pier to Pier	7mi	12 May	47:10	66.23%
2012	Distance	Date	Result	WAVA
Heaton Harriers Town Moor Memorial 10k	10km	11 Nov	41:05	66.99%
Great North Run	13.1mi	16 Sep	1:31:05	65.51%
Pier to Pier	6.91mi	20 May	49:00	62.55%
Sunderland City 10K	10km	6 May	42:31	64.32%
2011	Distance	Date	Result	WAVA
Great North Run	13.1mi	18 Sep	1:29:20	66.44%

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deslauriers M45

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