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deslauriers M45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
19
Miles
2241
Miles
44
5k
19:17
10k
41:05
Half
1:29:20

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Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2016	2017	2018
3.1mi	1	19:16 6:13/mi			19:16
5km	3	19:17 6:12/mi			19:17		20:08	19:33
10km	8	41:05 6:37/mi		41:05		44:27	41:48	41:58	42:31
6.9mi	2	49:00 7:05/mi		49:00				49:01
7mi	1	47:10 6:44/mi			47:10
13.1mi	4	1:29:20 6:49/mi	1:29:20	1:31:05	1:29:49	1:35:51

2018		Result	WAVA	Distance
13 May	Sunderland City 10k SB	42:31	67.26	10km
2017		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k SB	41:58	68.15	10km
19 May	Temple Park Friday Night 5k SB	19:33	71.64	5km
14 May	Pier to Pier SB	49:01	64.84	6.91mi
7 May	Sunderland City 10k	42:47	66.31	10km
2016		Result	WAVA	Distance
13 Nov	Town Moor Memorial 10k SB	41:48	67.87	10km
29 Jul	South Shields Friday Night 5K SB	20:08	69.56	5km
1 May	Siglion Sunderland City 10K	42:42	65.92	10km
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	1:35:51	63.07	13.1mi
13 Jul	Great North 10K SB	44:27	62.83	10km
4 May	Sunderland City Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:29:49	66.84	13.1mi
3 Jul	arrow valley park run PB	19:16	70.99	3.1mi
8 Jun	Glasgow Park Run Pollock Park PB	19:17	70.59	5km
12 May	Pier to Pier PB	47:10	66.23	7mi
2012		Result	WAVA	Distance
11 Nov	Heaton Harriers Town Moor Memorial 10k PB	41:05	66.99	10km
16 Sep	Great North Run SB	1:31:05	65.51	13.1mi
20 May	Pier to Pier PB	49:00	62.55	6.91mi
6 May	Sunderland City 10K	42:31	64.32	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run PB	1:29:20	66.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	3	9	19	12	0	0	0	12	10	12	3	81
2018	0	0	0	0	0	0	0	0	0	0	18	0	18
2017	0	21	22	19	20	4	0	17	4	13	13	0	133
2016	0	0	66	101	13	0	3	17	14	14	15	8	252
2016	0	0	26	0	0	0	0	0	0	0	0	0	26
2015	33	85	100	119	59	0	10	11	23	3	0	0	444
2014	54	228	279	280	53	68	74	113	48	66	65	5	1331

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