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jeomorris M35

About

Race Times

All Races

Mileage

Training

Blog

Les Croupiers RC

Races
194
Miles
19627
Miles
0
Miles
280
Mile
5:04
5k
17:08
5M
28:50
10k
35:03
10M
59:00
Half
1:17:23
Mara
2:51:53

About Me

Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.

Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.

Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.

Current Status

Working on speed and hills

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	0	0	0	0	0	0	0	0	0	0	0	72
2021	70	0	0	0	0	0	0	0	0	0	0	0	70
2020	184	186	165	187	195	199	192	235	222	190	100	101	2154
2020	0	3	0	0	0	0	0	5	0	0	54	96	157
2019	98	143	143	89	165	175	191	197	175	186	170	138	1871
2019	3	4	0	8	0	0	0	0	11	0	0	4	29
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	11	41	8	58	87	98	65	11	44	52	59	62	596
2018	0	0	0	0	0	4	0	0	0	1	3	2	9
2017	88	94	190	94	96	131	94	116	120	112	44	32	1210
2016	195	207	243	190	35	67	49	35	88	48	38	9	1202
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	163	188	208	187	138	149	112	85	121	135	67	32	1583
2014	186	13	60	119	132	120	77	93	136	135	158	198	1428
2013	157	104	80	81	108	126	102	100	152	133	148	117	1408
2012	165	127	123	181	144	113	116	123	145	182	23	70	1513
2011	208	250	231	139	125	144	178	119	188	87	159	60	1888
2010	158	212	209	126	150	195	193	141	177	183	154	207	2105
2009	78	94	82	72	113	97	152	201	184	164	20	116	1374
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	3	58	80	112	118	87	121	131	43	54	46	17	871
2007	0	3	16	4	11	19	23	8	2	9	0	1	97
2006	0	3	12	8	32	49	10	35	27	21	0	0	198
2005	0	0	0	0	0	2	3	3	6	13	5	0	31
2004	0	0	0	0	0	0	0	0	0	13	0	0	13
2002	0	0	0	0	6	5	2	0	0	0	0	0	13

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	6mi, 44:08 Running - General	6mi, 43:11 Running - General	6mi, 44:16 Running - General
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
6.2mi, 40:30 Running - General	20.3mi, 1:20:35 Cycling - General	-	-	6mi, 43:20 Running - General	30.1mi, 1:56:02 Cycling - General	6mi, 43:21 Running - General
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6mi, 44:57 Running - General	8.1mi, 54:22 Running - General	13.3mi, 49:56 Cycling - General	6mi, 45:01 Running - General	13.5mi, 52:06 Cycling - General	5mi, 37:18 Running - General	5mi, 36:27 Running - General
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	7.7mi, 55:17 Running - General	5.3mi, 39:56 Running - General	13.5mi, 50:00 Cycling - General	6mi, 43:59 Running - General	4mi, 28:08 Running - General 5mi, 29:00 Running - General 2.1mi, 15:15 Running - General	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:04 5:04/mi									5:04
5km	85	17:08 5:31/mi					19:04	18:14	17:43	18:10	17:14	17:08	17:33	17:49	17:39	17:36	18:24	17:44	17:17
4mi	3	23:15 5:49/mi															23:25	23:15
4.3mi	1	25:32 5:56/mi															25:32
4.7mi	4	26:24 5:37/mi								27:43	26:24	27:25	28:40
5mi	12	28:50 5:46/mi									29:08	28:50	30:07					32:17
5.5mi	4	33:41 6:07/mi								33:41				38:54
5.6mi	1	33:49 6:02/mi													33:49
9.3km	1	34:47 6:01/mi								34:47
6mi	3	38:35 6:26/mi										38:35			39:21
9.9km	3	39:25 6:24/mi							40:21	39:25
10km	35	35:03 5:38/mi			41:51		39:45	37:16	36:18	35:52	35:51	37:34	37:05	36:41	37:15	39:17		35:03
6.4mi	1	38:43 6:03/mi																	38:43
8mi	2	50:30 6:19/mi							50:30				53:33
9.5mi	1	1:30:12 9:30/mi												1:30:12
10mi	5	59:00 5:54/mi									1:00:38		1:03:40		1:00:16				59:00
12.3mi	1	1:23:22 6:47/mi														1:23:22
12.5mi	1	1:29:06 7:08/mi													1:29:06
13mi	1	1:16:52 5:55/mi							1:16:52
13.1mi	20	1:17:23 5:54/mi	2:09:06	1:43:30		2:02:33		1:23:51	1:20:56	1:17:28	1:17:23	1:17:23	1:20:51	1:20:06	1:19:37	1:21:22		1:18:11
16.5mi	1	1:56:11 7:02/mi								1:56:11
26.2mi	4	2:51:53 6:34/mi						3:15:31	2:56:05	2:56:33				2:51:53

2020	Distance	Date	Result	WAVA
Barry Island parkrun	5km	29 Feb	18:48	71.90%
Cardiff parkrun	5km	15 Feb	17:17	78.21%
Barry Island parkrun	5km	8 Feb	17:48	75.94%
Les Croupiers Handicap 10	10mi	2 Feb	59:00	76.00%
CF64 Winter Race	6.4mi	19 Jan	38:43	72.76%
2019	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	25 Dec	17:44	76.23%
Barry Island parkrun	5km	23 Nov	17:59	75.17%
Gwent League Pembrey - Senior Men	6mi	9 Nov	34:24	76.77%
Gwent League Llandaff Fields Cardiff Senior Men	9.6km	12 Oct	36:12	72.53%
Cardiff Half Marathon	13.1mi	6 Oct	1:18:11	75.91%
Night of Endurance - 10,000m	10km	14 Sep	36:18	75.34%
Cardiff 10K	10km	1 Sep	35:03	78.03%
Barry Island parkrun	5km	17 Aug	18:08	74.54%
Barry Island 10K	10km	4 Aug	37:08	73.65%
JCP Swansea Half Marathon	13.1mi	23 Jun	1:20:30	73.73%
Rose Inn Series Race 2	4mi	11 Jun	23:15	74.85%
Barry Island parkrun	5km	1 Jun	18:34	72.80%
SSAFA 5K Series Race 1	5km	22 May	17:50	75.80%
Porthkerry 5 MT	5mi	12 May	32:17	67.96%
Ras Y Maer 5km	5km	6 May	18:21	73.66%
Cardiff Bay Run	10km	31 Mar	37:16	72.99%
Barry Island parkrun	5km	12 Jan	19:20	69.43%
2018	Distance	Date	Result	WAVA
Rose Inn Series Race 3	4mi	10 Jul	23:25	73.80%
Cardiff Summer Series 4 Mile	4.3mi	4 Jul	25:32	73.46%
SSAFA 5K Series Race 2	5km	20 Jun	18:24	72.95%
Rose Inn Series Race 2	4mi	12 Jun	24:11	71.46%
SSAFA 5K Series Race 1	5km	23 May	19:10	70.04%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct	1:21:22	72.33%
welsh road relay championship	5km	16 Sep	17:36	75.78%
Porthcawl parkrun	5km	19 Aug	18:15	73.09%
Porthcawl parkrun	5km	5 Aug	18:18	72.89%
SSAFA 5K Series Race 3	5km	26 Jul	17:56	74.38%
Maesteg parkrun	5km	22 Jul	18:50	70.82%
Swansea Half Marathon	13.1mi	25 Jun	1:26:26	68.09%
Welsh Castles Relay, Stage 11	12.3mi	11 Jun	1:23:22	66.15%
Merthyr Mawr Lane 5K	5km	31 May	18:17	72.95%
SSAFA 5K Series Race 1	5km	24 May	18:41	71.39%
CSAA 10K	10km	29 Mar	39:17	68.64%
Barry Island parkrun	5km	18 Feb	19:14	68.95%
2016	Distance	Date	Result	WAVA
Cardiff parkrun	5km	17 Sep	18:14	72.73%
Barry Island parkrun	5km	3 Sep	18:57	69.98%
Barry Island parkrun	5km	20 Aug	20:15	65.49%
Night of Endurance - 10,000m	10km	9 Jul	37:15	72.39%
Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon	12.48mi	5 Jun	1:29:06	62.60%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:19:37	73.53%
Colby parkrun	5km	19 Mar	17:39	74.76%
Llys y Fran time trial	6mi	6 Mar	39:21	65.95%
NEATH 10 MILE ELITE ROAD RACE	10mi	21 Feb	1:00:16	73.28%
Ras Cors Caron Half Marathon	13.1mi	14 Feb	1:22:32	70.93%
British Athletics Cross Challenge - Cardiff - Senior Men	10km	24 Jan	46:33	57.73%
West Glamorgan XC - Reservoir	5.6mi	10 Jan	33:49	71.62%
2015	Distance	Date	Result	WAVA
Ras Dau Fryn	5.5mi	25 Oct	38:54	60.83%
Llyn Llech Owain parkrun	5km	10 Oct	18:17	72.17%
Cardiff Half Marathon	13.1mi	4 Oct	1:21:38	71.71%
Swansea Bay 10k	10km	20 Sep	36:41	73.26%
International Snowdon Race	9.5mi	18 Jul	1:30:12	46.42%
Poppit Sands Summer Series	5km	7 Jul	18:46	70.32%
Colby parkrun	5km	20 Jun	18:08	72.77%
Swansea Half Marathon	13.1mi	14 Jun	1:20:06	73.09%
Bwlch y Groes MT	10km	11 Jun	39:43	67.67%
Colby parkrun	5km	6 Jun	17:49	74.06%
Llanelli 5k	5km	3 Jun	17:52	73.86%
Ras Y Maer 5km	5km	4 May	18:01	73.24%
Greater Manchester Marathon	26.2mi	19 Apr	2:51:53	71.72%
Llyn Llech Owain parkrun	5km	11 Apr	21:15	62.10%
Colby parkrun	5km	4 Apr	18:32	70.89%
Llanelli waterside half marathon	13.1mi	8 Mar	1:20:46	72.37%
2014	Distance	Date	Result	WAVA
Llyn Llech Owain parkrun	5km	29 Nov	17:37	74.58%
Sospan Road Runners MT10	10mi	16 Nov	1:03:40	69.23%
Colby parkrun	5km	8 Nov	18:10	72.32%
Colby parkrun	5km	1 Nov	18:16	71.93%
Cardiff Half Marathon	13.1mi	5 Oct	1:20:51	72.29%
Swansea Bay 10k	10km	21 Sep	37:05	72.29%
Llyn Llech Owain parkrun	5km	13 Sep	18:08	72.45%
Amman Valley Harriers Club Race - Sep	5mi	11 Sep	30:07	71.20%
Colby parkrun	5km	6 Sep	18:43	70.20%
Llyn Llech Owain parkrun	5km	30 Aug	17:51	73.60%
TROTS St Clears 10k	10km	24 Aug	38:05	70.39%
Forest of Dean parkrun	5km	16 Aug	18:38	70.51%
Ras Myddfai	8mi	1 Aug	53:33	65.02%
Llyn Llech Owain Parkrun	5km	19 Jul	18:33	70.83%
The Wales Half Marathon	13.1mi	13 Jul	1:26:36	67.49%
Amman Valley Harriers Club Race - June	5mi	26 Jun	31:03	69.06%
Llyn Llech Owain Parkrun	5km	14 Jun	19:12	68.43%
Llyn Llech Owain Parkrun	5km	31 May	22:42	57.88%
Amman Valley Harriers Club Race - May	5mi	29 May	30:09	71.12%
Ras y Llychau	5km	23 May	18:30	71.02%
Trap Fun Run	4.7mi	11 May	28:40	70.32%
Tenovus 10K	10km	6 Apr	38:04	70.30%
Llyn Llech Owain Parkrun	5km	22 Mar	19:02	68.78%
Llyn Llech Owain Parkrun	5km	22 Feb	24:43	52.96%
Llyn Llech Owain Parkrun	5km	18 Jan	17:33	74.59%
Llyn Llech Owain Parkrun	5km	11 Jan	18:42	70.00%
Llyn Llech Owain Parkrun	5km	4 Jan	17:36	74.38%
2013	Distance	Date	Result	WAVA
Llyn Llech Owain Parkrun	5km	28 Dec	18:41	70.07%
Llyn Llech Owain Parkrun	5km	14 Dec	22:05	59.28%
West Glamorgan League - Singleton Park	5.25mi	1 Dec	31:47	70.67%
Llyn Llech Owain Parkrun	5km	23 Nov	17:08	76.40%
Llyn Llech Owain Parkrun	5km	16 Nov	17:13	76.03%
Gwent League XC - Bridgend - Senior Men	6mi	10 Nov	38:35	66.97%
Llyn Llech Owain Parkrun	5km	26 Oct	17:31	74.73%
Llyn Llech Owain Parkrun	5km	19 Oct	17:51	73.34%
Llyn Llech Owain Parkrun	5km	12 Oct	17:54	73.13%
Cardiff Half Marathon	13.1mi	6 Oct	1:17:23	75.46%
Llyn Llech Owain Parkrun	5km	5 Oct	25:58	50.41%
Llyn Llech Owain Parkrun	5km	28 Sep	17:31	74.73%
Llyn Llech Owain Parkrun	5km	14 Sep	17:53	73.20%
Llyn Llech Owain Parkrun	5km	17 Aug	17:46	73.68%
Amman Valley Harriers Club Race - August	5mi	15 Aug	28:50	74.19%
Fusion 5km (Welsh 5km Championship)	5km	11 Aug	17:08	76.40%
Llyn Llech Owain Parkrun	5km	10 Aug	24:31	53.40%
Llyn Llech Owain Parkrun	5km	27 Jul	17:59	72.79%
Llyn Llech Owain Parkrun	5km	20 Jul	22:45	57.54%
Ammanford 10k	10km	14 Jul	37:34	71.23%
Llyn Llech Owain Parkrun	5km	6 Jul	22:06	59.23%
Llyn Llech Owain parkrun #15	5km	29 Jun	18:09	72.12%
Llyn Llech Owain parkrun #13	5km	15 Jun	17:41	74.03%
Llyn Llech Owain parkrun #12	5km	8 Jun	20:26	64.07%
Amman Valley Harriers Club Race - May	5mi	30 May	31:06	68.79%
Llyn Llech Owain parkrun #9	5km	18 May	22:12	58.97%
Trap Fun Run	4.7mi	12 May	27:25	73.34%
Llyn Llech Owain parkrun #8	5km	11 May	23:26	55.86%
Llyn Llech Owain parkrun #3	5km	6 Apr	18:10	71.85%
Amman Valley Harriers Club Race - April	5mi	4 Apr	29:48	71.66%
Llyn Llech Owain parkrun #2	5km	30 Mar	18:54	69.06%
west glam league	5mi	24 Feb	32:42	65.30%
West Glamorgan League - Corus Lake	5mi	13 Jan	29:50	71.58%
2012	Distance	Date	Result	WAVA
Cardiff parkrun	5km	15 Dec	18:21	71.13%
Cardiff Half Marathon	13.1mi	14 Oct	1:17:23	75.45%
Amman Valley Harriers Club Race - September	5mi	27 Sep	30:11	70.75%
Swansea Bay 10k	10km	23 Sep	35:51	74.55%
Magic Mile - Ammanford	1mi	15 Sep	5:04	73.58%
TROTS St Clears 10k	10km	26 Aug	37:47	70.74%
Ammanford 10k	10km	8 Jul	36:30	73.23%
Fusion 5k Series - Race 2	5km	5 Jul	17:23	75.09%
Amman Valley Harriers Club Race - June	5mi	28 Jun	29:16	72.96%
Ras y Llychau	5km	25 May	17:39	73.95%
Trap Fun Run	4.7mi	13 May	26:24	76.03%
Ras Y Maer 5km - Carmarthen	5km	7 May	17:14	75.74%
West Wales Tenovus 10k	10km	29 Apr	36:14	73.76%
Amman Valley Harriers Club Race - April	5mi	5 Apr	29:08	73.22%
West Glamorgan XC League - Senior Men (5.5 miles)	5.5mi	26 Feb	34:04	68.88%
Llanelli 10 mile run	10mi	19 Feb	1:00:38	72.57%
Gwent League Brecon Senior Men	10km	11 Feb	38:55	68.65%
2011	Distance	Date	Result	WAVA
Welsh Inter-Regional XC - Senior Men	10.14km	10 Dec	40:25	67.03%
Gwent Cross Country League - Swansea - Senior Men	9.3km	4 Dec	34:47	71.43%
Sospan Road Runners MT10	10mi	20 Nov	1:04:58	67.73%
Gwent XC League -12 Senior Men, Bath University, Claverton Down	10km	13 Nov	38:31	69.36%
West Glamorgan League - Fairwood Common, Gower	9.9km	6 Nov	39:25	67.10%
Gwent Cross Country League - Bridgend - Senior Men	10km	9 Oct	41:55	63.74%
Swansea Bay 10k	10km	25 Sep	35:52	74.49%
TROTS St Clears 10k	10km	28 Aug	37:27	71.34%
Tenby 10k	10km	31 Jul	36:39	72.90%
Ammanford 10k	10km	10 Jul	37:18	71.63%
Swansea Bay 5k Series- Race 2	5km	14 Jun	18:10	71.68%
TROTS Llys y Fran Dambusters Race	5.5mi	5 Jun	33:54	69.22%
Sarn Helen Hill Race	16.5mi	15 May	1:56:11	64.88%
Trap Fun Run	4.7mi	8 May	27:43	72.35%
London Marathon	26.2mi	17 Apr	2:56:33	69.64%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:17:28	75.37%
Gwent League Brecon Senior Men	10km	12 Feb	37:28	71.31%
West Glam XC Gnoll 3m	5.5mi	9 Jan	33:41	69.64%
2010	Distance	Date	Result	WAVA
West Glamorgan League - Fairwood Common, Gower	9.9km	7 Nov	40:21	65.55%
Cardiff Half Marathon	12.98mi	17 Oct	1:16:52	75.26%
Gwent XC League Senior Men - Bridgend	10km	10 Oct	37:23	71.47%
Swansea Bay 10k	10km	26 Sep	36:36	73.00%
Ingli Runners 10k	10km	15 Aug	36:18	73.60%
Ras Myddfai	8mi	6 Aug	50:30	68.76%
Ammanford 10k	10km	11 Jul	36:34	73.06%
Llanelli 5k - Race 1	5km	17 Jun	17:43	73.38%
Penllergare Valley Charity 5k (3.39mls)	5km	4 Jun	20:35	63.16%
Ras y Llychau	5km	21 May	18:15	71.23%
Great Welsh Marathon	26.2mi	18 Apr	2:56:05	69.82%
Ras Y Maer 5km - Carmarthen	5km	5 Apr	17:46	73.10%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:20:56	72.14%
Gwent League Brecon Senior Men	9.9km	13 Feb	37:28	70.59%
2009	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	3:15:31	62.88%
Pembrokeshire Half Marathon	13.1mi	27 Sep	1:23:51	69.63%
Ingli Runners 10K	10km	16 Aug	37:16	71.69%
Swansea Bay 5k Series 3	5km	4 Aug	18:14	71.23%
Preseli Bluestone Challenge	14mi	19 Jul	1:48:49	57.34%
Ammanford 10k	10km	12 Jul	39:42	67.30%
Cardiff 5K Parkrun	5km	23 May	18:35	69.89%
Carmarthen Mayor's Race	5km	13 Apr	18:33	70.01%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:27:52	66.45%
2008	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	21 Sep	39:45	67.21%
ammanford 10k	10km	13 Jul	40:27	66.05%
Ras Y Llychau	5km	30 May	19:04	68.09%
Carmarthen mayors 5k.	5km	22 Mar	19:39	66.07%
2007	Distance	Date	Result	WAVA
Llanelli Waterside Half Marathon	13.1mi	11 Mar	2:02:33	47.64%
2006	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	24 Sep	41:51	63.84%
Cardiff 10K	10km	3 Sep	42:17	63.18%
2005	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	9 Oct	1:43:30	56.41%
2004	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	3 Oct	2:09:06	45.22%

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