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jeomorris M40

About
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Mileage
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Les Croupiers RC

Races
194
Miles
20124
Miles
0
Miles
448
Mile
5:04
5k
17:08
5M
28:50
10k
35:03
10M
59:00
Half
1:17:23
Mara
2:51:53

About Me
Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely. Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again. Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me. Show More...

About Me

Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.

Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.

Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.

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Recent Blogs
Training smarter not harder*	May 2013

Recent Training
11th Apr	General	8.0	55:31
11th Apr	General	1.9	9:54
11th Apr	General	2.2	15:22
10th Apr	General	19.4	1:11:51
9th Apr	General	6.0	42:45

12 Month Benchmarks	Run	Bike
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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:04 5:04/mi									5:04
5km	85	17:08 5:31/mi					19:04	18:14	17:43	18:10	17:14	17:08	17:33	17:49	17:39	17:36	18:24	17:44	17:17
4mi	3	23:15 5:49/mi															23:25	23:15
4.3mi	1	25:32 5:56/mi															25:32
4.7mi	4	26:24 5:37/mi								27:43	26:24	27:25	28:40
5mi	12	28:50 5:46/mi									29:08	28:50	30:07					32:17
5.5mi	4	33:41 6:07/mi								33:41				38:54
5.6mi	1	33:49 6:02/mi													33:49
9.3km	1	34:47 6:01/mi								34:47
6mi	3	38:35 6:26/mi										38:35			39:21
9.9km	3	39:25 6:24/mi							40:21	39:25
10km	35	35:03 5:38/mi			41:51		39:45	37:16	36:18	35:52	35:51	37:34	37:05	36:41	37:15	39:17		35:03
6.4mi	1	38:43 6:03/mi																	38:43
8mi	2	50:30 6:19/mi							50:30				53:33
9.5mi	1	1:30:12 9:30/mi												1:30:12
10mi	5	59:00 5:54/mi									1:00:38		1:03:40		1:00:16				59:00
12.3mi	1	1:23:22 6:47/mi														1:23:22
12.5mi	1	1:29:06 7:08/mi													1:29:06
13mi	1	1:16:52 5:55/mi							1:16:52
13.1mi	20	1:17:23 5:54/mi	2:09:06	1:43:30		2:02:33		1:23:51	1:20:56	1:17:28	1:17:23	1:17:23	1:20:51	1:20:06	1:19:37	1:21:22		1:18:11
16.5mi	1	1:56:11 7:02/mi								1:56:11
26.2mi	4	2:51:53 6:34/mi						3:15:31	2:56:05	2:56:33				2:51:53

2020		Result	WAVA	Distance
29 Feb	Barry Island parkrun	18:48	71.90	5km
15 Feb	Cardiff parkrun	17:17	78.21	5km
8 Feb	Barry Island parkrun	17:48	75.94	5km
2 Feb	Les Croupiers Handicap 10	59:00	76.00	10mi
19 Jan	CF64 Winter Race	38:43	72.76	6.4mi
2019		Result	WAVA	Distance
25 Dec	Llyn Llech Owain parkrun	17:44	76.23	5km
23 Nov	Barry Island parkrun	17:59	75.17	5km
9 Nov	Gwent League Pembrey - Senior Men	34:24	76.77	6mi
12 Oct	Gwent League Llandaff Fields Cardiff Senior Men	36:12	72.53	9.6km
6 Oct	Cardiff Half Marathon	1:18:11	75.91	13.1mi
14 Sep	Night of Endurance - 10,000m	36:18	75.34	10km
1 Sep	Cardiff 10K	35:03	78.03	10km
17 Aug	Barry Island parkrun	18:08	74.54	5km
4 Aug	Barry Island 10K	37:08	73.65	10km
23 Jun	JCP Swansea Half Marathon	1:20:30	73.73	13.1mi
11 Jun	Rose Inn Series Race 2	23:15	74.85	4mi
1 Jun	Barry Island parkrun	18:34	72.80	5km
22 May	SSAFA 5K Series Race 1	17:50	75.80	5km
12 May	Porthkerry 5 MT	32:17	67.96	5mi
6 May	Ras Y Maer 5km	18:21	73.66	5km
31 Mar	Cardiff Bay Run	37:16	72.99	10km
12 Jan	Barry Island parkrun	19:20	69.43	5km
2018		Result	WAVA	Distance
10 Jul	Rose Inn Series Race 3	23:25	73.80	4mi
4 Jul	Cardiff Summer Series 4 Mile	25:32	73.46	4.3mi
20 Jun	SSAFA 5K Series Race 2	18:24	72.95	5km
12 Jun	Rose Inn Series Race 2	24:11	71.46	4mi
23 May	SSAFA 5K Series Race 1	19:10	70.04	5km
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon	1:21:22	72.33	13.1mi
16 Sep	welsh road relay championship	17:36	75.78	5km
19 Aug	Porthcawl parkrun	18:15	73.09	5km
5 Aug	Porthcawl parkrun	18:18	72.89	5km
26 Jul	SSAFA 5K Series Race 3	17:56	74.38	5km
22 Jul	Maesteg parkrun	18:50	70.82	5km
25 Jun	Swansea Half Marathon	1:26:26	68.09	13.1mi
11 Jun	Welsh Castles Relay, Stage 11	1:23:22	66.15	12.3mi
31 May	Merthyr Mawr Lane 5K	18:17	72.95	5km
24 May	SSAFA 5K Series Race 1	18:41	71.39	5km
29 Mar	CSAA 10K	39:17	68.64	10km
18 Feb	Barry Island parkrun	19:14	68.95	5km
2016		Result	WAVA	Distance
17 Sep	Cardiff parkrun	18:14	72.73	5km
3 Sep	Barry Island parkrun	18:57	69.98	5km
20 Aug	Barry Island parkrun	20:15	65.49	5km
9 Jul	Night of Endurance - 10,000m	37:15	72.39	10km
5 Jun	Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon	1:29:06	62.60	12.48mi
26 Mar	IAAF World Half Marathon Championships	1:19:37	73.53	13.1mi
19 Mar	Colby parkrun	17:39	74.76	5km
6 Mar	Llys y Fran time trial	39:21	65.95	6mi
21 Feb	NEATH 10 MILE ELITE ROAD RACE	1:00:16	73.28	10mi
14 Feb	Ras Cors Caron Half Marathon	1:22:32	70.93	13.1mi
24 Jan	British Athletics Cross Challenge - Cardiff - Senior Men	46:33	57.73	10km
10 Jan	West Glamorgan XC - Reservoir	33:49	71.62	5.6mi
2015		Result	WAVA	Distance
25 Oct	Ras Dau Fryn	38:54	60.83	5.5mi
10 Oct	Llyn Llech Owain parkrun	18:17	72.17	5km
4 Oct	Cardiff Half Marathon	1:21:38	71.71	13.1mi
20 Sep	Swansea Bay 10k	36:41	73.26	10km
18 Jul	International Snowdon Race	1:30:12	46.42	9.5mi
7 Jul	Poppit Sands Summer Series	18:46	70.32	5km
20 Jun	Colby parkrun	18:08	72.77	5km
14 Jun	Swansea Half Marathon	1:20:06	73.09	13.1mi
11 Jun	Bwlch y Groes MT	39:43	67.67	10km
6 Jun	Colby parkrun	17:49	74.06	5km
3 Jun	Llanelli 5k	17:52	73.86	5km
4 May	Ras Y Maer 5km	18:01	73.24	5km
19 Apr	Greater Manchester Marathon	2:51:53	71.72	26.2mi
11 Apr	Llyn Llech Owain parkrun	21:15	62.10	5km
4 Apr	Colby parkrun	18:32	70.89	5km
8 Mar	Llanelli waterside half marathon	1:20:46	72.37	13.1mi
2014		Result	WAVA	Distance
29 Nov	Llyn Llech Owain parkrun	17:37	74.58	5km
16 Nov	Sospan Road Runners MT10	1:03:40	69.23	10mi
8 Nov	Colby parkrun	18:10	72.32	5km
1 Nov	Colby parkrun	18:16	71.93	5km
5 Oct	Cardiff Half Marathon	1:20:51	72.29	13.1mi
21 Sep	Swansea Bay 10k	37:05	72.29	10km
13 Sep	Llyn Llech Owain parkrun	18:08	72.45	5km
11 Sep	Amman Valley Harriers Club Race - Sep	30:07	71.20	5mi
6 Sep	Colby parkrun	18:43	70.20	5km
30 Aug	Llyn Llech Owain parkrun	17:51	73.60	5km
24 Aug	TROTS St Clears 10k	38:05	70.39	10km
16 Aug	Forest of Dean parkrun	18:38	70.51	5km
1 Aug	Ras Myddfai	53:33	65.02	8mi
19 Jul	Llyn Llech Owain Parkrun	18:33	70.83	5km
13 Jul	The Wales Half Marathon	1:26:36	67.49	13.1mi
26 Jun	Amman Valley Harriers Club Race - June	31:03	69.06	5mi
14 Jun	Llyn Llech Owain Parkrun	19:12	68.43	5km
31 May	Llyn Llech Owain Parkrun	22:42	57.88	5km
29 May	Amman Valley Harriers Club Race - May	30:09	71.12	5mi
23 May	Ras y Llychau	18:30	71.02	5km
11 May	Trap Fun Run	28:40	70.32	4.7mi
6 Apr	Tenovus 10K	38:04	70.30	10km
22 Mar	Llyn Llech Owain Parkrun	19:02	68.78	5km
22 Feb	Llyn Llech Owain Parkrun	24:43	52.96	5km
18 Jan	Llyn Llech Owain Parkrun	17:33	74.59	5km
11 Jan	Llyn Llech Owain Parkrun	18:42	70.00	5km
4 Jan	Llyn Llech Owain Parkrun	17:36	74.38	5km
2013		Result	WAVA	Distance
28 Dec	Llyn Llech Owain Parkrun	18:41	70.07	5km
14 Dec	Llyn Llech Owain Parkrun	22:05	59.28	5km
1 Dec	West Glamorgan League - Singleton Park	31:47	70.67	5.25mi
23 Nov	Llyn Llech Owain Parkrun	17:08	76.40	5km
16 Nov	Llyn Llech Owain Parkrun	17:13	76.03	5km
10 Nov	Gwent League XC - Bridgend - Senior Men	38:35	66.97	6mi
26 Oct	Llyn Llech Owain Parkrun	17:31	74.73	5km
19 Oct	Llyn Llech Owain Parkrun	17:51	73.34	5km
12 Oct	Llyn Llech Owain Parkrun	17:54	73.13	5km
6 Oct	Cardiff Half Marathon	1:17:23	75.46	13.1mi
5 Oct	Llyn Llech Owain Parkrun	25:58	50.41	5km
28 Sep	Llyn Llech Owain Parkrun	17:31	74.73	5km
14 Sep	Llyn Llech Owain Parkrun	17:53	73.20	5km
17 Aug	Llyn Llech Owain Parkrun	17:46	73.68	5km
15 Aug	Amman Valley Harriers Club Race - August	28:50	74.19	5mi
11 Aug	Fusion 5km (Welsh 5km Championship)	17:08	76.40	5km
10 Aug	Llyn Llech Owain Parkrun	24:31	53.40	5km
27 Jul	Llyn Llech Owain Parkrun	17:59	72.79	5km
20 Jul	Llyn Llech Owain Parkrun	22:45	57.54	5km
14 Jul	Ammanford 10k	37:34	71.23	10km
6 Jul	Llyn Llech Owain Parkrun	22:06	59.23	5km
29 Jun	Llyn Llech Owain parkrun #15	18:09	72.12	5km
15 Jun	Llyn Llech Owain parkrun #13	17:41	74.03	5km
8 Jun	Llyn Llech Owain parkrun #12	20:26	64.07	5km
30 May	Amman Valley Harriers Club Race - May	31:06	68.79	5mi
18 May	Llyn Llech Owain parkrun #9	22:12	58.97	5km
12 May	Trap Fun Run	27:25	73.34	4.7mi
11 May	Llyn Llech Owain parkrun #8	23:26	55.86	5km
6 Apr	Llyn Llech Owain parkrun #3	18:10	71.85	5km
4 Apr	Amman Valley Harriers Club Race - April	29:48	71.66	5mi
30 Mar	Llyn Llech Owain parkrun #2	18:54	69.06	5km
24 Feb	west glam league	32:42	65.30	5mi
13 Jan	West Glamorgan League - Corus Lake	29:50	71.58	5mi
2012		Result	WAVA	Distance
15 Dec	Cardiff parkrun	18:21	71.13	5km
14 Oct	Cardiff Half Marathon	1:17:23	75.45	13.1mi
27 Sep	Amman Valley Harriers Club Race - September	30:11	70.75	5mi
23 Sep	Swansea Bay 10k	35:51	74.55	10km
15 Sep	Magic Mile - Ammanford	5:04	73.58	1mi
26 Aug	TROTS St Clears 10k	37:47	70.74	10km
8 Jul	Ammanford 10k	36:30	73.23	10km
5 Jul	Fusion 5k Series - Race 2	17:23	75.09	5km
28 Jun	Amman Valley Harriers Club Race - June	29:16	72.96	5mi
25 May	Ras y Llychau	17:39	73.95	5km
13 May	Trap Fun Run	26:24	76.03	4.7mi
7 May	Ras Y Maer 5km - Carmarthen	17:14	75.74	5km
29 Apr	West Wales Tenovus 10k	36:14	73.76	10km
5 Apr	Amman Valley Harriers Club Race - April	29:08	73.22	5mi
26 Feb	West Glamorgan XC League - Senior Men (5.5 miles)	34:04	68.88	5.5mi
19 Feb	Llanelli 10 mile run	1:00:38	72.57	10mi
11 Feb	Gwent League Brecon Senior Men	38:55	68.65	10km
2011		Result	WAVA	Distance
10 Dec	Welsh Inter-Regional XC - Senior Men	40:25	67.03	10.14km
4 Dec	Gwent Cross Country League - Swansea - Senior Men	34:47	71.43	9.3km
20 Nov	Sospan Road Runners MT10	1:04:58	67.73	10mi
13 Nov	Gwent XC League -12 Senior Men, Bath University, Claverton Down	38:31	69.36	10km
6 Nov	West Glamorgan League - Fairwood Common, Gower	39:25	67.10	9.9km
9 Oct	Gwent Cross Country League - Bridgend - Senior Men	41:55	63.74	10km
25 Sep	Swansea Bay 10k	35:52	74.49	10km
28 Aug	TROTS St Clears 10k	37:27	71.34	10km
31 Jul	Tenby 10k	36:39	72.90	10km
10 Jul	Ammanford 10k	37:18	71.63	10km
14 Jun	Swansea Bay 5k Series- Race 2	18:10	71.68	5km
5 Jun	TROTS Llys y Fran Dambusters Race	33:54	69.22	5.5mi
15 May	Sarn Helen Hill Race	1:56:11	64.88	16.5mi
8 May	Trap Fun Run	27:43	72.35	4.7mi
17 Apr	London Marathon	2:56:33	69.64	26.2mi
6 Mar	Llanelli Waterside Half Marathon	1:17:28	75.37	13.1mi
12 Feb	Gwent League Brecon Senior Men	37:28	71.31	10km
9 Jan	West Glam XC Gnoll 3m	33:41	69.64	5.5mi
2010		Result	WAVA	Distance
7 Nov	West Glamorgan League - Fairwood Common, Gower	40:21	65.55	9.9km
17 Oct	Cardiff Half Marathon	1:16:52	75.26	12.98mi
10 Oct	Gwent XC League Senior Men - Bridgend	37:23	71.47	10km
26 Sep	Swansea Bay 10k	36:36	73.00	10km
15 Aug	Ingli Runners 10k	36:18	73.60	10km
6 Aug	Ras Myddfai	50:30	68.76	8mi
11 Jul	Ammanford 10k	36:34	73.06	10km
17 Jun	Llanelli 5k - Race 1	17:43	73.38	5km
4 Jun	Penllergare Valley Charity 5k (3.39mls)	20:35	63.16	5km
21 May	Ras y Llychau	18:15	71.23	5km
18 Apr	Great Welsh Marathon	2:56:05	69.82	26.2mi
5 Apr	Ras Y Maer 5km - Carmarthen	17:46	73.10	5km
7 Mar	Llanelli Waterside Half Marathon	1:20:56	72.14	13.1mi
13 Feb	Gwent League Brecon Senior Men	37:28	70.59	9.9km
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon	3:15:31	62.88	26.2mi
27 Sep	Pembrokeshire Half Marathon	1:23:51	69.63	13.1mi
16 Aug	Ingli Runners 10K	37:16	71.69	10km
4 Aug	Swansea Bay 5k Series 3	18:14	71.23	5km
19 Jul	Preseli Bluestone Challenge	1:48:49	57.34	14mi
12 Jul	Ammanford 10k	39:42	67.30	10km
23 May	Cardiff 5K Parkrun	18:35	69.89	5km
13 Apr	Carmarthen Mayor's Race	18:33	70.01	5km
8 Mar	Llanelli Waterside Half Marathon	1:27:52	66.45	13.1mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K	39:45	67.21	10km
13 Jul	ammanford 10k	40:27	66.05	10km
30 May	Ras Y Llychau	19:04	68.09	5km
22 Mar	Carmarthen mayors 5k.	19:39	66.07	5km
2007		Result	WAVA	Distance
11 Mar	Llanelli Waterside Half Marathon	2:02:33	47.64	13.1mi
2006		Result	WAVA	Distance
24 Sep	Swansea Bay 10K	41:51	63.84	10km
3 Sep	Cardiff 10K	42:17	63.18	10km
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon	1:43:30	56.41	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Half Marathon	2:09:06	45.22	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	162	143	189	75	0	0	0	0	0	0	0	0	569
2021	70	23	105	40	0	0	0	0	0	0	0	0	238
2020	184	186	165	187	195	199	192	235	222	190	100	101	2154
2020	0	3	0	0	0	0	0	5	0	0	54	96	157
2019	98	143	143	89	165	175	191	197	175	186	170	138	1871
2019	3	4	0	8	0	0	0	0	11	0	0	4	29
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	11	41	8	58	87	98	65	11	44	52	59	62	596
2018	0	0	0	0	0	4	0	0	0	1	3	2	9
2017	88	94	190	94	96	131	94	116	120	112	44	32	1210
2016	195	207	243	190	35	67	49	35	88	48	38	9	1202
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	163	188	208	187	138	149	112	85	121	135	67	32	1583
2014	186	13	60	119	132	120	77	93	136	135	158	198	1428
2013	157	104	80	81	108	126	102	100	152	133	148	117	1408
2012	165	127	123	181	144	113	116	123	145	182	23	70	1513
2011	208	250	231	139	125	144	178	119	188	87	159	60	1888
2010	158	212	209	126	150	195	193	141	177	183	154	207	2105
2009	78	94	82	72	113	97	152	201	184	164	20	116	1374
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	3	58	80	112	118	87	121	131	43	54	46	17	871
2007	0	3	16	4	11	19	23	8	2	9	0	1	97
2006	0	3	12	8	32	49	10	35	27	21	0	0	198
2005	0	0	0	0	0	2	3	3	6	13	5	0	31
2004	0	0	0	0	0	0	0	0	0	13	0	0	13
2002	0	0	0	0	6	5	2	0	0	0	0	0	13

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
8.9mi, 1:00:00 Running - General	6.2mi, 43:26 Running - General	43.3mi, 2:41:54 Cycling - General	5.6mi, 39:44 Running - General	-	6.3mi, 44:33 Running - General	6mi, 43:20 Running - General
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
8.4mi, 54:12 Running - General	5.2mi, 36:51 Running - General	5.9mi, 41:23 Running - General	8.5mi, 59:40 Running - General	25mi, 1:32:01 Cycling - General	10.1mi, 1:09:30 Running - General	6mi, 43:31 Running - General
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
3.4mi, 23:07 Running - General 3.1mi, 16:59 Running - General 2.2mi, 15:53 Running - General	6.1mi, 43:42 Running - General	8.3mi, 1:00:15 Running - General	6mi, 43:48 Running - General	21mi, 1:15:28 Cycling - General	13.3mi, 1:25:45 Running - General	6mi, 44:23 Running - General
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
9.2mi, 1:00:01 Running - General	6.2mi, 45:03 Running - General	7.8mi, 55:36 Running - General	6mi, 42:45 Running - General	19.4mi, 1:11:51 Cycling - General	8mi, 55:31 Running - General 1.9mi, 9:54 Running - General 2.2mi, 15:22 Running - General	-

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