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jeomorris M40
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Races
194 -
Miles
20124 -
Miles
0 -
Miles
448 -
Mile
5:04 -
5k
17:08 -
5M
28:50 -
10k
35:03 -
10M
59:00 -
Half
1:17:23 -
Mara
2:51:53
About Me | |
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Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.
Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again. Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me. Show More...
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Recent Blogs | |
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Training smarter not harder* | May 2013 |
Recent Training | |||
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11th Apr
|
General | 8.0 | 55:31 |
11th Apr
|
General | 1.9 | 9:54 |
11th Apr
|
General | 2.2 | 15:22 |
10th Apr
|
General | 19.4 | 1:11:51 |
9th Apr
|
General | 6.0 | 42:45 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:04
5:04/mi
|
0.00 | 5:04 | ||||||||||||||||
5km | 85 | 17:08
5:31/mi
|
0.00 | 19:04 | 18:14 | 17:43 | 18:10 | 17:14 | 17:08 | 17:33 | 17:49 | 17:39 | 17:36 | 18:24 | 17:44 | 17:17 | ||||
4mi | 3 | 23:15
5:49/mi
|
0.00 | 23:25 | 23:15 | |||||||||||||||
4.3mi | 1 | 25:32
5:56/mi
|
0.00 | 25:32 | ||||||||||||||||
4.7mi | 4 | 26:24
5:37/mi
|
0.00 | 27:43 | 26:24 | 27:25 | 28:40 | |||||||||||||
5mi | 12 | 28:50
5:46/mi
|
0.00 | 29:08 | 28:50 | 30:07 | 32:17 | |||||||||||||
5.5mi | 4 | 33:41
6:07/mi
|
0.00 | 33:41 | 38:54 | |||||||||||||||
5.6mi | 1 | 33:49
6:02/mi
|
0.00 | 33:49 | ||||||||||||||||
9.3km | 1 | 34:47
6:01/mi
|
0.00 | 34:47 | ||||||||||||||||
6mi | 3 | 38:35
6:26/mi
|
0.00 | 38:35 | 39:21 | |||||||||||||||
9.9km | 3 | 39:25
6:24/mi
|
0.00 | 40:21 | 39:25 | |||||||||||||||
10km | 35 | 35:03
5:38/mi
|
0.00 | 41:51 | 39:45 | 37:16 | 36:18 | 35:52 | 35:51 | 37:34 | 37:05 | 36:41 | 37:15 | 39:17 | 35:03 | |||||
6.4mi | 1 | 38:43
6:03/mi
|
0.00 | 38:43 | ||||||||||||||||
8mi | 2 | 50:30
6:19/mi
|
0.00 | 50:30 | 53:33 | |||||||||||||||
9.5mi | 1 | 1:30:12
9:30/mi
|
0.00 | 1:30:12 | ||||||||||||||||
10mi | 5 | 59:00
5:54/mi
|
0.00 | 1:00:38 | 1:03:40 | 1:00:16 | 59:00 | |||||||||||||
12.3mi | 1 | 1:23:22
6:47/mi
|
0.00 | 1:23:22 | ||||||||||||||||
12.5mi | 1 | 1:29:06
7:08/mi
|
0.00 | 1:29:06 | ||||||||||||||||
13mi | 1 | 1:16:52
5:55/mi
|
0.00 | 1:16:52 | ||||||||||||||||
13.1mi | 20 | 1:17:23
5:54/mi
|
0.00 | 2:09:06 | 1:43:30 | 2:02:33 | 1:23:51 | 1:20:56 | 1:17:28 | 1:17:23 | 1:17:23 | 1:20:51 | 1:20:06 | 1:19:37 | 1:21:22 | 1:18:11 | ||||
16.5mi | 1 | 1:56:11
7:02/mi
|
0.00 | 1:56:11 | ||||||||||||||||
26.2mi | 4 | 2:51:53
6:34/mi
|
0.00 | 3:15:31 | 2:56:05 | 2:56:33 | 2:51:53 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Feb | Barry Island parkrun | 18:48 | 71.90 | 5km |
15 Feb | Cardiff parkrun | 17:17 | 78.21 | 5km |
8 Feb | Barry Island parkrun | 17:48 | 75.94 | 5km |
2 Feb | Les Croupiers Handicap 10 | 59:00 | 76.00 | 10mi |
19 Jan | CF64 Winter Race | 38:43 | 72.76 | 6.4mi |
2019 | Result | WAVA | Distance | |
25 Dec | Llyn Llech Owain parkrun | 17:44 | 76.23 | 5km |
23 Nov | Barry Island parkrun | 17:59 | 75.17 | 5km |
9 Nov | Gwent League Pembrey - Senior Men | 34:24 | 76.77 | 6mi |
12 Oct | Gwent League Llandaff Fields Cardiff Senior Men | 36:12 | 72.53 | 9.6km |
6 Oct | Cardiff Half Marathon | 1:18:11 | 75.91 | 13.1mi |
14 Sep | Night of Endurance - 10,000m | 36:18 | 75.34 | 10km |
1 Sep | Cardiff 10K | 35:03 | 78.03 | 10km |
17 Aug | Barry Island parkrun | 18:08 | 74.54 | 5km |
4 Aug | Barry Island 10K | 37:08 | 73.65 | 10km |
23 Jun | JCP Swansea Half Marathon | 1:20:30 | 73.73 | 13.1mi |
11 Jun | Rose Inn Series Race 2 | 23:15 | 74.85 | 4mi |
1 Jun | Barry Island parkrun | 18:34 | 72.80 | 5km |
22 May | SSAFA 5K Series Race 1 | 17:50 | 75.80 | 5km |
12 May | Porthkerry 5 MT | 32:17 | 67.96 | 5mi |
6 May | Ras Y Maer 5km | 18:21 | 73.66 | 5km |
31 Mar | Cardiff Bay Run | 37:16 | 72.99 | 10km |
12 Jan | Barry Island parkrun | 19:20 | 69.43 | 5km |
2018 | Result | WAVA | Distance | |
10 Jul | Rose Inn Series Race 3 | 23:25 | 73.80 | 4mi |
4 Jul | Cardiff Summer Series 4 Mile | 25:32 | 73.46 | 4.3mi |
20 Jun | SSAFA 5K Series Race 2 | 18:24 | 72.95 | 5km |
12 Jun | Rose Inn Series Race 2 | 24:11 | 71.46 | 4mi |
23 May | SSAFA 5K Series Race 1 | 19:10 | 70.04 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 1:21:22 | 72.33 | 13.1mi |
16 Sep | welsh road relay championship | 17:36 | 75.78 | 5km |
19 Aug | Porthcawl parkrun | 18:15 | 73.09 | 5km |
5 Aug | Porthcawl parkrun | 18:18 | 72.89 | 5km |
26 Jul | SSAFA 5K Series Race 3 | 17:56 | 74.38 | 5km |
22 Jul | Maesteg parkrun | 18:50 | 70.82 | 5km |
25 Jun | Swansea Half Marathon | 1:26:26 | 68.09 | 13.1mi |
11 Jun | Welsh Castles Relay, Stage 11 | 1:23:22 | 66.15 | 12.3mi |
31 May | Merthyr Mawr Lane 5K | 18:17 | 72.95 | 5km |
24 May | SSAFA 5K Series Race 1 | 18:41 | 71.39 | 5km |
29 Mar | CSAA 10K | 39:17 | 68.64 | 10km |
18 Feb | Barry Island parkrun | 19:14 | 68.95 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Cardiff parkrun | 18:14 | 72.73 | 5km |
3 Sep | Barry Island parkrun | 18:57 | 69.98 | 5km |
20 Aug | Barry Island parkrun | 20:15 | 65.49 | 5km |
9 Jul | Night of Endurance - 10,000m | 37:15 | 72.39 | 10km |
5 Jun | Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon | 1:29:06 | 62.60 | 12.48mi |
26 Mar | IAAF World Half Marathon Championships | 1:19:37 | 73.53 | 13.1mi |
19 Mar | Colby parkrun | 17:39 | 74.76 | 5km |
6 Mar | Llys y Fran time trial | 39:21 | 65.95 | 6mi |
21 Feb | NEATH 10 MILE ELITE ROAD RACE | 1:00:16 | 73.28 | 10mi |
14 Feb | Ras Cors Caron Half Marathon | 1:22:32 | 70.93 | 13.1mi |
24 Jan | British Athletics Cross Challenge - Cardiff - Senior Men | 46:33 | 57.73 | 10km |
10 Jan | West Glamorgan XC - Reservoir | 33:49 | 71.62 | 5.6mi |
2015 | Result | WAVA | Distance | |
25 Oct | Ras Dau Fryn | 38:54 | 60.83 | 5.5mi |
10 Oct | Llyn Llech Owain parkrun | 18:17 | 72.17 | 5km |
4 Oct | Cardiff Half Marathon | 1:21:38 | 71.71 | 13.1mi |
20 Sep | Swansea Bay 10k | 36:41 | 73.26 | 10km |
18 Jul | International Snowdon Race | 1:30:12 | 46.42 | 9.5mi |
7 Jul | Poppit Sands Summer Series | 18:46 | 70.32 | 5km |
20 Jun | Colby parkrun | 18:08 | 72.77 | 5km |
14 Jun | Swansea Half Marathon | 1:20:06 | 73.09 | 13.1mi |
11 Jun | Bwlch y Groes MT | 39:43 | 67.67 | 10km |
6 Jun | Colby parkrun | 17:49 | 74.06 | 5km |
3 Jun | Llanelli 5k | 17:52 | 73.86 | 5km |
4 May | Ras Y Maer 5km | 18:01 | 73.24 | 5km |
19 Apr | Greater Manchester Marathon | 2:51:53 | 71.72 | 26.2mi |
11 Apr | Llyn Llech Owain parkrun | 21:15 | 62.10 | 5km |
4 Apr | Colby parkrun | 18:32 | 70.89 | 5km |
8 Mar | Llanelli waterside half marathon | 1:20:46 | 72.37 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Llyn Llech Owain parkrun | 17:37 | 74.58 | 5km |
16 Nov | Sospan Road Runners MT10 | 1:03:40 | 69.23 | 10mi |
8 Nov | Colby parkrun | 18:10 | 72.32 | 5km |
1 Nov | Colby parkrun | 18:16 | 71.93 | 5km |
5 Oct | Cardiff Half Marathon | 1:20:51 | 72.29 | 13.1mi |
21 Sep | Swansea Bay 10k | 37:05 | 72.29 | 10km |
13 Sep | Llyn Llech Owain parkrun | 18:08 | 72.45 | 5km |
11 Sep | Amman Valley Harriers Club Race - Sep | 30:07 | 71.20 | 5mi |
6 Sep | Colby parkrun | 18:43 | 70.20 | 5km |
30 Aug | Llyn Llech Owain parkrun | 17:51 | 73.60 | 5km |
24 Aug | TROTS St Clears 10k | 38:05 | 70.39 | 10km |
16 Aug | Forest of Dean parkrun | 18:38 | 70.51 | 5km |
1 Aug | Ras Myddfai | 53:33 | 65.02 | 8mi |
19 Jul | Llyn Llech Owain Parkrun | 18:33 | 70.83 | 5km |
13 Jul | The Wales Half Marathon | 1:26:36 | 67.49 | 13.1mi |
26 Jun | Amman Valley Harriers Club Race - June | 31:03 | 69.06 | 5mi |
14 Jun | Llyn Llech Owain Parkrun | 19:12 | 68.43 | 5km |
31 May | Llyn Llech Owain Parkrun | 22:42 | 57.88 | 5km |
29 May | Amman Valley Harriers Club Race - May | 30:09 | 71.12 | 5mi |
23 May | Ras y Llychau | 18:30 | 71.02 | 5km |
11 May | Trap Fun Run | 28:40 | 70.32 | 4.7mi |
6 Apr | Tenovus 10K | 38:04 | 70.30 | 10km |
22 Mar | Llyn Llech Owain Parkrun | 19:02 | 68.78 | 5km |
22 Feb | Llyn Llech Owain Parkrun | 24:43 | 52.96 | 5km |
18 Jan | Llyn Llech Owain Parkrun | 17:33 | 74.59 | 5km |
11 Jan | Llyn Llech Owain Parkrun | 18:42 | 70.00 | 5km |
4 Jan | Llyn Llech Owain Parkrun | 17:36 | 74.38 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Llyn Llech Owain Parkrun | 18:41 | 70.07 | 5km |
14 Dec | Llyn Llech Owain Parkrun | 22:05 | 59.28 | 5km |
1 Dec | West Glamorgan League - Singleton Park | 31:47 | 70.67 | 5.25mi |
23 Nov | Llyn Llech Owain Parkrun | 17:08 | 76.40 | 5km |
16 Nov | Llyn Llech Owain Parkrun | 17:13 | 76.03 | 5km |
10 Nov | Gwent League XC - Bridgend - Senior Men | 38:35 | 66.97 | 6mi |
26 Oct | Llyn Llech Owain Parkrun | 17:31 | 74.73 | 5km |
19 Oct | Llyn Llech Owain Parkrun | 17:51 | 73.34 | 5km |
12 Oct | Llyn Llech Owain Parkrun | 17:54 | 73.13 | 5km |
6 Oct | Cardiff Half Marathon | 1:17:23 | 75.46 | 13.1mi |
5 Oct | Llyn Llech Owain Parkrun | 25:58 | 50.41 | 5km |
28 Sep | Llyn Llech Owain Parkrun | 17:31 | 74.73 | 5km |
14 Sep | Llyn Llech Owain Parkrun | 17:53 | 73.20 | 5km |
17 Aug | Llyn Llech Owain Parkrun | 17:46 | 73.68 | 5km |
15 Aug | Amman Valley Harriers Club Race - August | 28:50 | 74.19 | 5mi |
11 Aug | Fusion 5km (Welsh 5km Championship) | 17:08 | 76.40 | 5km |
10 Aug | Llyn Llech Owain Parkrun | 24:31 | 53.40 | 5km |
27 Jul | Llyn Llech Owain Parkrun | 17:59 | 72.79 | 5km |
20 Jul | Llyn Llech Owain Parkrun | 22:45 | 57.54 | 5km |
14 Jul | Ammanford 10k | 37:34 | 71.23 | 10km |
6 Jul | Llyn Llech Owain Parkrun | 22:06 | 59.23 | 5km |
29 Jun | Llyn Llech Owain parkrun #15 | 18:09 | 72.12 | 5km |
15 Jun | Llyn Llech Owain parkrun #13 | 17:41 | 74.03 | 5km |
8 Jun | Llyn Llech Owain parkrun #12 | 20:26 | 64.07 | 5km |
30 May | Amman Valley Harriers Club Race - May | 31:06 | 68.79 | 5mi |
18 May | Llyn Llech Owain parkrun #9 | 22:12 | 58.97 | 5km |
12 May | Trap Fun Run | 27:25 | 73.34 | 4.7mi |
11 May | Llyn Llech Owain parkrun #8 | 23:26 | 55.86 | 5km |
6 Apr | Llyn Llech Owain parkrun #3 | 18:10 | 71.85 | 5km |
4 Apr | Amman Valley Harriers Club Race - April | 29:48 | 71.66 | 5mi |
30 Mar | Llyn Llech Owain parkrun #2 | 18:54 | 69.06 | 5km |
24 Feb | west glam league | 32:42 | 65.30 | 5mi |
13 Jan | West Glamorgan League - Corus Lake | 29:50 | 71.58 | 5mi |
2012 | Result | WAVA | Distance | |
15 Dec | Cardiff parkrun | 18:21 | 71.13 | 5km |
14 Oct | Cardiff Half Marathon | 1:17:23 | 75.45 | 13.1mi |
27 Sep | Amman Valley Harriers Club Race - September | 30:11 | 70.75 | 5mi |
23 Sep | Swansea Bay 10k | 35:51 | 74.55 | 10km |
15 Sep | Magic Mile - Ammanford | 5:04 | 73.58 | 1mi |
26 Aug | TROTS St Clears 10k | 37:47 | 70.74 | 10km |
8 Jul | Ammanford 10k | 36:30 | 73.23 | 10km |
5 Jul | Fusion 5k Series - Race 2 | 17:23 | 75.09 | 5km |
28 Jun | Amman Valley Harriers Club Race - June | 29:16 | 72.96 | 5mi |
25 May | Ras y Llychau | 17:39 | 73.95 | 5km |
13 May | Trap Fun Run | 26:24 | 76.03 | 4.7mi |
7 May | Ras Y Maer 5km - Carmarthen | 17:14 | 75.74 | 5km |
29 Apr | West Wales Tenovus 10k | 36:14 | 73.76 | 10km |
5 Apr | Amman Valley Harriers Club Race - April | 29:08 | 73.22 | 5mi |
26 Feb | West Glamorgan XC League - Senior Men (5.5 miles) | 34:04 | 68.88 | 5.5mi |
19 Feb | Llanelli 10 mile run | 1:00:38 | 72.57 | 10mi |
11 Feb | Gwent League Brecon Senior Men | 38:55 | 68.65 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Welsh Inter-Regional XC - Senior Men | 40:25 | 67.03 | 10.14km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men | 34:47 | 71.43 | 9.3km |
20 Nov | Sospan Road Runners MT10 | 1:04:58 | 67.73 | 10mi |
13 Nov | Gwent XC League -12 Senior Men, Bath University, Claverton Down | 38:31 | 69.36 | 10km |
6 Nov | West Glamorgan League - Fairwood Common, Gower | 39:25 | 67.10 | 9.9km |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 41:55 | 63.74 | 10km |
25 Sep | Swansea Bay 10k | 35:52 | 74.49 | 10km |
28 Aug | TROTS St Clears 10k | 37:27 | 71.34 | 10km |
31 Jul | Tenby 10k | 36:39 | 72.90 | 10km |
10 Jul | Ammanford 10k | 37:18 | 71.63 | 10km |
14 Jun | Swansea Bay 5k Series- Race 2 | 18:10 | 71.68 | 5km |
5 Jun | TROTS Llys y Fran Dambusters Race | 33:54 | 69.22 | 5.5mi |
15 May | Sarn Helen Hill Race | 1:56:11 | 64.88 | 16.5mi |
8 May | Trap Fun Run | 27:43 | 72.35 | 4.7mi |
17 Apr | London Marathon | 2:56:33 | 69.64 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon | 1:17:28 | 75.37 | 13.1mi |
12 Feb | Gwent League Brecon Senior Men | 37:28 | 71.31 | 10km |
9 Jan | West Glam XC Gnoll 3m | 33:41 | 69.64 | 5.5mi |
2010 | Result | WAVA | Distance | |
7 Nov | West Glamorgan League - Fairwood Common, Gower | 40:21 | 65.55 | 9.9km |
17 Oct | Cardiff Half Marathon | 1:16:52 | 75.26 | 12.98mi |
10 Oct | Gwent XC League Senior Men - Bridgend | 37:23 | 71.47 | 10km |
26 Sep | Swansea Bay 10k | 36:36 | 73.00 | 10km |
15 Aug | Ingli Runners 10k | 36:18 | 73.60 | 10km |
6 Aug | Ras Myddfai | 50:30 | 68.76 | 8mi |
11 Jul | Ammanford 10k | 36:34 | 73.06 | 10km |
17 Jun | Llanelli 5k - Race 1 | 17:43 | 73.38 | 5km |
4 Jun | Penllergare Valley Charity 5k (3.39mls) | 20:35 | 63.16 | 5km |
21 May | Ras y Llychau | 18:15 | 71.23 | 5km |
18 Apr | Great Welsh Marathon | 2:56:05 | 69.82 | 26.2mi |
5 Apr | Ras Y Maer 5km - Carmarthen | 17:46 | 73.10 | 5km |
7 Mar | Llanelli Waterside Half Marathon | 1:20:56 | 72.14 | 13.1mi |
13 Feb | Gwent League Brecon Senior Men | 37:28 | 70.59 | 9.9km |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 3:15:31 | 62.88 | 26.2mi |
27 Sep | Pembrokeshire Half Marathon | 1:23:51 | 69.63 | 13.1mi |
16 Aug | Ingli Runners 10K | 37:16 | 71.69 | 10km |
4 Aug | Swansea Bay 5k Series 3 | 18:14 | 71.23 | 5km |
19 Jul | Preseli Bluestone Challenge | 1:48:49 | 57.34 | 14mi |
12 Jul | Ammanford 10k | 39:42 | 67.30 | 10km |
23 May | Cardiff 5K Parkrun | 18:35 | 69.89 | 5km |
13 Apr | Carmarthen Mayor's Race | 18:33 | 70.01 | 5km |
8 Mar | Llanelli Waterside Half Marathon | 1:27:52 | 66.45 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Swansea Bay 10K | 39:45 | 67.21 | 10km |
13 Jul | ammanford 10k | 40:27 | 66.05 | 10km |
30 May | Ras Y Llychau | 19:04 | 68.09 | 5km |
22 Mar | Carmarthen mayors 5k. | 19:39 | 66.07 | 5km |
2007 | Result | WAVA | Distance | |
11 Mar | Llanelli Waterside Half Marathon | 2:02:33 | 47.64 | 13.1mi |
2006 | Result | WAVA | Distance | |
24 Sep | Swansea Bay 10K | 41:51 | 63.84 | 10km |
3 Sep | Cardiff 10K | 42:17 | 63.18 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Half Marathon | 1:43:30 | 56.41 | 13.1mi |
2004 | Result | WAVA | Distance | |
3 Oct | Cardiff Half Marathon | 2:09:06 | 45.22 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 162 | 143 | 189 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
2021 | 70 | 23 | 105 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 238 |
2020 | 184 | 186 | 165 | 187 | 195 | 199 | 192 | 235 | 222 | 190 | 100 | 101 | 2154 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 54 | 96 | 157 |
2019 | 98 | 143 | 143 | 89 | 165 | 175 | 191 | 197 | 175 | 186 | 170 | 138 | 1871 |
2019 | 3 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 4 | 29 |
2018 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 11 | 41 | 8 | 58 | 87 | 98 | 65 | 11 | 44 | 52 | 59 | 62 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 3 | 2 | 9 |
2017 | 88 | 94 | 190 | 94 | 96 | 131 | 94 | 116 | 120 | 112 | 44 | 32 | 1210 |
2016 | 195 | 207 | 243 | 190 | 35 | 67 | 49 | 35 | 88 | 48 | 38 | 9 | 1202 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 163 | 188 | 208 | 187 | 138 | 149 | 112 | 85 | 121 | 135 | 67 | 32 | 1583 |
2014 | 186 | 13 | 60 | 119 | 132 | 120 | 77 | 93 | 136 | 135 | 158 | 198 | 1428 |
2013 | 157 | 104 | 80 | 81 | 108 | 126 | 102 | 100 | 152 | 133 | 148 | 117 | 1408 |
2012 | 165 | 127 | 123 | 181 | 144 | 113 | 116 | 123 | 145 | 182 | 23 | 70 | 1513 |
2011 | 208 | 250 | 231 | 139 | 125 | 144 | 178 | 119 | 188 | 87 | 159 | 60 | 1888 |
2010 | 158 | 212 | 209 | 126 | 150 | 195 | 193 | 141 | 177 | 183 | 154 | 207 | 2105 |
2009 | 78 | 94 | 82 | 72 | 113 | 97 | 152 | 201 | 184 | 164 | 20 | 116 | 1374 |
2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 3 | 58 | 80 | 112 | 118 | 87 | 121 | 131 | 43 | 54 | 46 | 17 | 871 |
2007 | 0 | 3 | 16 | 4 | 11 | 19 | 23 | 8 | 2 | 9 | 0 | 1 | 97 |
2006 | 0 | 3 | 12 | 8 | 32 | 49 | 10 | 35 | 27 | 21 | 0 | 0 | 198 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 3 | 6 | 13 | 5 | 0 | 31 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2002 | 0 | 0 | 0 | 0 | 6 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 13 |
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
8.9mi,
1:00:00
Running - General |
6.2mi,
43:26
Running - General |
43.3mi,
2:41:54
Cycling - General |
5.6mi,
39:44
Running - General |
-
|
6.3mi,
44:33
Running - General |
6mi,
43:20
Running - General |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
8.4mi,
54:12
Running - General |
5.2mi,
36:51
Running - General |
5.9mi,
41:23
Running - General |
8.5mi,
59:40
Running - General |
25mi,
1:32:01
Cycling - General |
10.1mi,
1:09:30
Running - General |
6mi,
43:31
Running - General |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
3.4mi,
23:07
Running - General
3.1mi,
16:59
Running - General
2.2mi,
15:53
Running - General |
6.1mi,
43:42
Running - General |
8.3mi,
1:00:15
Running - General |
6mi,
43:48
Running - General |
21mi,
1:15:28
Cycling - General |
13.3mi,
1:25:45
Running - General |
6mi,
44:23
Running - General |
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
9.2mi,
1:00:01
Running - General |
6.2mi,
45:03
Running - General |
7.8mi,
55:36
Running - General |
6mi,
42:45
Running - General |
19.4mi,
1:11:51
Cycling - General |
8mi,
55:31
Running - General
1.9mi,
9:54
Running - General
2.2mi,
15:22
Running - General |
-
|
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