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jeomorris MS

About

Race Times

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Mileage

Training

Blog

Les Croupiers RC

Races
174
Miles
15895
Miles
0
Miles
34
WAVA
76.54%
Mile
5:04
5k
17:08
5M
28:50
10k
35:51
10M
1:00:16
Half
1:17:23
Mara
2:51:53

About Me

Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.

Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.

Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.

Current Status

Working on speed and hills

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Twitter Feed

@Natures_Voice Any idea what bird this is? Sorry about the picture quality. Can’t figure it out from my guide to b… https://t.co/1Mu4bcJDFD

11:00am, 23rd Mar 2019
@tfwrail almost missed the 8:24 train (Aberdare) in Barry docks this morning because it left almost 3 minutes earl… https://t.co/0Keea6LAke

8:36am, 7th Mar 2019

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Magic Mile - Ammanford1mi	5:04	5:04	73.58	1			5:04
5km	Fusion 5km (Welsh 5km Championship)5km	17:08	5:31	75.88	75	17:43	18:10	17:14	17:08	17:33	17:49	17:39	17:36	18:24	19:20
4mi	Rose Inn Series Race 34mi	23:25	5:51	73.41	2									23:25
4.3mi	Cardiff Summer Series 4 Mile4.3mi	25:32	5:56	74.33	1									25:32
4.7mi	Trap Fun Run4.7mi	26:24	5:37	76.29	4		27:43	26:24	27:25	28:40
5mi	Amman Valley Harriers Club Race - August5mi	28:50	5:46	74.54	10			29:08	28:50	30:07
5.5mi	West Glam XC Gnoll 3m5.5mi	33:41	6:07	69.70	3		33:41				38:54
5.6mi	West Glamorgan XC - Reservoir5.6mi	33:49	6:02	72.72	1							33:49
9.3km	Gwent Cross Country League - Swansea - Senior Men9.3km	34:47	6:01	71.97	1		34:47
6mi	Gwent League XC - Bridgend - Senior Men6mi	38:35	6:26	67.72	2				38:35			39:21
9.9km	West Glamorgan League - Fairwood Common, Gower9.9km	39:25	6:24	67.61	2	40:21	39:25
10km	Swansea Bay 10k10km	35:51	5:46	75.26	28	36:18	35:52	35:51	37:34	37:05	36:41	37:15	39:17		37:16
8mi	Ras Myddfai8mi	50:30	6:19	69.10	2	50:30				53:33
9.5mi	International Snowdon Race9.5mi	1:30:12	9:30	46.93	1						1:30:12
10mi	NEATH 10 MILE ELITE ROAD RACE10mi	1:00:16	6:02	74.23	3			1:00:38		1:03:40		1:00:16
12.3mi	Welsh Castles Relay, Stage 1112.3mi	1:23:22	6:47	67.34	1								1:23:22
12.5mi	Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon12.5mi	1:29:06	7:08	63.62	1							1:29:06
13mi	Cardiff Half Marathon13mi	1:16:52	5:55	76.33	1	1:16:52
13.1mi	Cardiff Half Marathon13.1mi	1:17:23	5:54	76.52	18	1:20:56	1:17:28	1:17:23	1:17:23	1:20:51	1:20:06	1:19:37	1:21:22
16.5mi	Sarn Helen Hill Race16.5mi	1:56:11	7:02	65.76	1		1:56:11
26.2mi	Greater Manchester Marathon26.2mi	2:51:53	6:34	72.68	4	2:56:05	2:56:33				2:51:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	98	143	143	65	0	0	0	0	0	0	0	0	450
2019	3	4	0	4	0	0	0	0	0	0	0	0	10
2018	11	41	8	58	87	98	65	11	44	52	59	62	596
2018	0	0	0	0	0	4	0	0	0	1	3	2	9
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2017	88	94	190	94	96	131	94	116	120	112	44	32	1210
2016	195	207	243	190	35	67	49	35	88	48	38	9	1202
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	163	188	208	161	138	149	112	85	121	135	67	32	1558
2014	186	13	60	119	132	120	77	93	136	135	158	198	1428
2013	157	104	80	81	108	126	102	97	152	120	148	117	1391
2012	165	127	123	181	144	113	114	115	139	182	23	70	1497
2011	208	250	231	139	125	144	178	119	188	87	159	60	1888
2010	158	212	209	126	150	195	193	141	177	183	154	207	2105
2009	78	94	82	72	113	97	152	201	184	138	20	116	1348
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	3	58	80	112	118	87	121	131	43	54	46	17	871
2007	0	3	16	4	11	19	23	8	2	9	0	1	97
2006	0	3	12	8	32	49	10	35	27	21	0	0	198
2005	0	0	0	0	0	2	3	3	6	13	5	0	31
2004	0	0	0	0	0	0	0	0	0	13	0	0	13
2002	0	0	0	0	6	5	2	0	0	0	0	0	13

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	6.3mi, 37:18 Running - General 1mi, 7:43 Running - General 1.2mi, 8:49 Running - General	4.9mi, 36:57 Running - General	-	4.1mi, 30:14 Running - General 1.5mi, 10:22 Running - General
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
10.1mi, 1:12:41 Running - General	6.5mi, 48:26 Running - General	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	3.8mi, 17:36 Cycling - General	-	4.1mi, 31:48 Running - General	5.1mi, 37:57 Running - General	5.1mi, 36:53 Running - General	6.1mi, 44:01 Running - General
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6mi, 40:50 Running - General	-	5.3mi, 38:39 Running - General	1.2mi, 11:30 Running - General	-	5.3mi, 39:23 Running - General	-

2019	Date	Result	WAVA
Cardiff Bay Run	31 Mar	37:16	74.57%
Barry Island parkrun	12 Jan	19:20	69.06%
2018	Date	Result	WAVA
Rose Inn Series Race 3	10 Jul	23:25	73.41%
Cardiff Summer Series 4 Mile	4 Jul	25:32	74.33%
SSAFA 5K Series Race 2	20 Jun	18:24	72.56%
Rose Inn Series Race 2	12 Jun	24:11	71.08%
SSAFA 5K Series Race 1	23 May	19:10	69.66%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:21:22	73.68%
welsh road relay championship	16 Sep	17:36	75.34%
Porthcawl parkrun	19 Aug	18:15	72.65%
Porthcawl parkrun	5 Aug	18:18	72.46%
SSAFA 5K Series Race 3	26 Jul	17:56	73.94%
Maesteg parkrun	22 Jul	18:50	70.40%
Swansea Half Marathon	25 Jun	1:26:26	69.36%
Welsh Castles Relay, Stage 11	11 Jun	1:23:22	67.34%
Merthyr Mawr Lane 5K	31 May	18:17	72.52%
SSAFA 5K Series Race 1	24 May	18:41	70.97%
CSAA 10K	29 Mar	39:17	69.83%
Barry Island parkrun	18 Feb	19:14	68.52%
2016	Date	Result	WAVA
Cardiff parkrun	17 Sep	18:14	72.28%
Barry Island parkrun	3 Sep	18:57	69.55%
Barry Island parkrun	20 Aug	20:15	65.08%
Night of Endurance - 10,000m	9 Jul	37:15	73.64%
Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon	5 Jun	1:29:06	63.62%
IAAF World Half Marathon Championships	26 Mar	1:19:37	74.68%
Colby parkrun	19 Mar	17:39	74.28%
Llys y Fran time trial	6 Mar	39:21	66.96%
NEATH 10 MILE ELITE ROAD RACE	21 Feb	1:00:16	74.23%
Ras Cors Caron Half Marathon	14 Feb	1:22:32	72.04%
British Athletics Cross Challenge - Cardiff - Senior Men	24 Jan	46:33	58.62%
West Glamorgan XC - Reservoir	10 Jan	33:49	72.72%
2015	Date	Result	WAVA
Ras Dau Fryn	25 Oct	38:54	61.28%
Llyn Llech Owain parkrun	10 Oct	18:17	71.70%
Cardiff Half Marathon	4 Oct	1:21:38	72.83%
Swansea Bay 10k	20 Sep	36:41	74.38%
International Snowdon Race	18 Jul	1:30:12	46.93%
Poppit Sands Summer Series	7 Jul	18:46	69.86%
Colby parkrun	20 Jun	18:08	72.30%
Swansea Half Marathon	14 Jun	1:20:06	74.23%
Bwlch y Groes MT	11 Jun	39:43	68.70%
Colby parkrun	6 Jun	17:49	73.58%
Llanelli 5k	3 Jun	17:52	73.38%
Ras Y Maer 5km	4 May	18:01	72.76%
Greater Manchester Marathon	19 Apr	2:51:53	72.68%
Llyn Llech Owain parkrun	11 Apr	21:15	61.69%
Colby parkrun	4 Apr	18:32	70.41%
Llanelli waterside half marathon	8 Mar	1:20:46	73.44%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	29 Nov	17:37	74.08%
Sospan Road Runners MT10	16 Nov	1:03:40	70.03%
Colby parkrun	8 Nov	18:10	71.84%
Colby parkrun	1 Nov	18:16	71.44%
Cardiff Half Marathon	5 Oct	1:20:51	73.36%
Swansea Bay 10k	21 Sep	37:05	73.25%
Llyn Llech Owain parkrun	13 Sep	18:08	71.97%
Amman Valley Harriers Club Race - Sep	11 Sep	30:07	71.63%
Colby parkrun	6 Sep	18:43	69.72%
Llyn Llech Owain parkrun	30 Aug	17:51	73.11%
TROTS St Clears 10k	24 Aug	38:05	71.32%
Forest of Dean parkrun	16 Aug	18:38	70.04%
Ras Myddfai	1 Aug	53:33	65.72%
Llyn Llech Owain Parkrun	19 Jul	18:33	70.35%
The Wales Half Marathon	13 Jul	1:26:36	68.49%
Amman Valley Harriers Club Race - June	26 Jun	31:03	69.47%
Llyn Llech Owain Parkrun	14 Jun	19:12	67.97%
Llyn Llech Owain Parkrun	31 May	22:42	57.49%
Amman Valley Harriers Club Race - May	29 May	30:09	71.55%
Ras y Llychau	23 May	18:30	70.54%
Trap Fun Run	11 May	28:40	70.74%
Tenovus 10K	6 Apr	38:04	71.09%
Llyn Llech Owain Parkrun	22 Mar	19:02	68.31%
Llyn Llech Owain Parkrun	22 Feb	24:43	52.60%
Llyn Llech Owain Parkrun	18 Jan	17:33	74.08%
Llyn Llech Owain Parkrun	11 Jan	18:42	69.53%
Llyn Llech Owain Parkrun	4 Jan	17:36	73.87%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	28 Dec	18:41	69.59%
Llyn Llech Owain Parkrun	14 Dec	22:05	58.87%
West Glamorgan League - Singleton Park	1 Dec	31:47	71.00%
Llyn Llech Owain Parkrun	23 Nov	17:08	75.88%
Llyn Llech Owain Parkrun	16 Nov	17:13	75.52%
Gwent League XC - Bridgend - Senior Men	10 Nov	38:35	67.72%
Llyn Llech Owain Parkrun	26 Oct	17:31	74.22%
Llyn Llech Owain Parkrun	19 Oct	17:51	72.84%
Llyn Llech Owain Parkrun	12 Oct	17:54	72.63%
Cardiff Half Marathon	6 Oct	1:17:23	76.54%
Llyn Llech Owain Parkrun	5 Oct	25:58	50.07%
Llyn Llech Owain Parkrun	28 Sep	17:31	74.22%
Llyn Llech Owain Parkrun	14 Sep	17:53	72.70%
Llyn Llech Owain Parkrun	17 Aug	17:46	73.18%
Amman Valley Harriers Club Race - August	15 Aug	28:50	74.54%
Fusion 5km (Welsh 5km Championship)	11 Aug	17:08	75.88%
Llyn Llech Owain Parkrun	10 Aug	24:31	53.03%
Llyn Llech Owain Parkrun	27 Jul	17:59	72.30%
Llyn Llech Owain Parkrun	20 Jul	22:45	57.15%
Ammanford 10k	14 Jul	37:34	72.03%
Llyn Llech Owain Parkrun	6 Jul	22:06	58.83%
Llyn Llech Owain parkrun #15	29 Jun	18:09	71.63%
Llyn Llech Owain parkrun #13	15 Jun	17:41	73.52%
Llyn Llech Owain parkrun #12	8 Jun	20:26	63.63%
Amman Valley Harriers Club Race - May	30 May	31:06	69.10%
Llyn Llech Owain parkrun #9	18 May	22:12	58.56%
Trap Fun Run	12 May	27:25	73.68%
Llyn Llech Owain parkrun #8	11 May	23:26	55.48%
Llyn Llech Owain parkrun #3	6 Apr	18:10	71.35%
Amman Valley Harriers Club Race - April	4 Apr	29:48	71.90%
Llyn Llech Owain parkrun #2	30 Mar	18:54	68.58%
west glam league	24 Feb	32:42	65.52%
West Glamorgan League - Corus Lake	13 Jan	29:50	71.82%
2012	Date	Result	WAVA
Cardiff parkrun	15 Dec	18:21	70.64%
Cardiff Half Marathon	14 Oct	1:17:23	76.52%
Amman Valley Harriers Club Race - September	27 Sep	30:11	70.99%
Swansea Bay 10k	23 Sep	35:51	75.26%
Magic Mile - Ammanford	15 Sep	5:04	73.58%
TROTS St Clears 10k	26 Aug	37:47	71.41%
Ammanford 10k	8 Jul	36:30	73.92%
Fusion 5k Series - Race 2	5 Jul	17:23	74.57%
Amman Valley Harriers Club Race - June	28 Jun	29:16	73.21%
Ras y Llychau	25 May	17:39	73.44%
Trap Fun Run	13 May	26:24	76.29%
Ras Y Maer 5km - Carmarthen	7 May	17:14	75.22%
West Wales Tenovus 10k	29 Apr	36:14	74.46%
Amman Valley Harriers Club Race - April	5 Apr	29:08	73.38%
West Glamorgan XC League - Senior Men (5.5 miles)	26 Feb	34:04	69.03%
Llanelli 10 mile run	19 Feb	1:00:38	73.20%
Gwent League Brecon Senior Men	11 Feb	38:55	69.17%
2011	Date	Result	WAVA
Welsh Inter-Regional XC - Senior Men	10 Dec	40:25	67.53%
Gwent Cross Country League - Swansea - Senior Men	4 Dec	34:47	71.97%
Sospan Road Runners MT10	20 Nov	1:04:58	68.32%
Gwent XC League -12 Senior Men, Bath University, Claverton Down	13 Nov	38:31	69.88%
West Glamorgan League - Fairwood Common, Gower	6 Nov	39:25	67.61%
Gwent Cross Country League - Bridgend - Senior Men	9 Oct	41:55	64.22%
Swansea Bay 10k	25 Sep	35:52	75.05%
TROTS St Clears 10k	28 Aug	37:27	71.88%
Tenby 10k	31 Jul	36:39	73.44%
Ammanford 10k	10 Jul	37:18	72.16%
Swansea Bay 5k Series- Race 2	14 Jun	18:10	71.19%
TROTS Llys y Fran Dambusters Race	5 Jun	33:54	69.37%
Sarn Helen Hill Race	15 May	1:56:11	65.76%
Trap Fun Run	8 May	27:43	72.50%
London Marathon	17 Apr	2:56:33	70.75%
Llanelli Waterside Half Marathon	6 Mar	1:17:28	76.44%
Gwent League Brecon Senior Men	12 Feb	37:28	71.73%
West Glam XC Gnoll 3m	9 Jan	33:41	69.70%
2010	Date	Result	WAVA
West Glamorgan League - Fairwood Common, Gower	7 Nov	40:21	65.94%
Cardiff Half Marathon	17 Oct	1:16:52	76.33%
Gwent XC League Senior Men - Bridgend	10 Oct	37:23	71.89%
Swansea Bay 10k	26 Sep	36:36	73.43%
Ingli Runners 10k	15 Aug	36:18	74.03%
Ras Myddfai	6 Aug	50:30	69.10%
Ammanford 10k	11 Jul	36:34	73.49%
Llanelli 5k - Race 1	17 Jun	17:43	72.88%
Penllergare Valley Charity 5k (3.39mls)	4 Jun	20:35	62.73%
Ras y Llychau	21 May	18:15	70.75%
Great Welsh Marathon	18 Apr	2:56:05	70.94%
Ras Y Maer 5km - Carmarthen	5 Apr	17:46	72.62%
Llanelli Waterside Half Marathon	7 Mar	1:20:56	73.17%
Gwent League Brecon Senior Men	13 Feb	37:28	70.95%
2009	Date	Result	WAVA
Snowdonia Marathon	24 Oct	3:15:31	63.89%
Pembrokeshire Half Marathon	27 Sep	1:23:51	70.62%
Ingli Runners 10K	16 Aug	37:16	72.06%
Swansea Bay 5k Series 3	4 Aug	18:14	70.76%
Preseli Bluestone Challenge	19 Jul	1:48:49	58.16%
Ammanford 10k	12 Jul	39:42	67.64%
Cardiff 5K Parkrun	23 May	18:35	69.42%
Carmarthen Mayor's Race	13 Apr	18:33	69.55%
Llanelli Waterside Half Marathon	8 Mar	1:27:52	67.39%
2008	Date	Result	WAVA
Swansea Bay 10K	21 Sep	39:45	67.55%
ammanford 10k	13 Jul	40:27	66.38%
Ras Y Llychau	30 May	19:04	67.66%
Carmarthen mayors 5k.	22 Mar	19:39	65.65%
2007	Date	Result	WAVA
Llanelli Waterside Half Marathon	11 Mar	2:02:33	48.32%
2006	Date	Result	WAVA
Swansea Bay 10K	24 Sep	41:51	64.16%
Cardiff 10K	3 Sep	42:17	63.50%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:43:30	57.21%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:09:06	45.87%

jeomorris MS

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