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jeomorris M35
-
Races
194 -
Miles
19627 -
Miles
0 -
Miles
280 -
Mile
5:04 -
5k
17:08 -
5M
28:50 -
10k
35:03 -
10M
59:00 -
Half
1:17:23 -
Mara
2:51:53
About Me
Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.
Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.
Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.
Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.
Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.
Current Status
Working on speed and hills
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Tweets by Jeomorris
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:04
5:04/mi
|
0.00 | 5:04 | ||||||||||||||||
5km | 85 | 17:08
5:31/mi
|
0.00 | 19:04 | 18:14 | 17:43 | 18:10 | 17:14 | 17:08 | 17:33 | 17:49 | 17:39 | 17:36 | 18:24 | 17:44 | 17:17 | ||||
4mi | 3 | 23:15
5:49/mi
|
0.00 | 23:25 | 23:15 | |||||||||||||||
4.3mi | 1 | 25:32
5:56/mi
|
0.00 | 25:32 | ||||||||||||||||
4.7mi | 4 | 26:24
5:37/mi
|
0.00 | 27:43 | 26:24 | 27:25 | 28:40 | |||||||||||||
5mi | 12 | 28:50
5:46/mi
|
0.00 | 29:08 | 28:50 | 30:07 | 32:17 | |||||||||||||
5.5mi | 4 | 33:41
6:07/mi
|
0.00 | 33:41 | 38:54 | |||||||||||||||
5.6mi | 1 | 33:49
6:02/mi
|
0.00 | 33:49 | ||||||||||||||||
9.3km | 1 | 34:47
6:01/mi
|
0.00 | 34:47 | ||||||||||||||||
6mi | 3 | 38:35
6:26/mi
|
0.00 | 38:35 | 39:21 | |||||||||||||||
9.9km | 3 | 39:25
6:24/mi
|
0.00 | 40:21 | 39:25 | |||||||||||||||
10km | 35 | 35:03
5:38/mi
|
0.00 | 41:51 | 39:45 | 37:16 | 36:18 | 35:52 | 35:51 | 37:34 | 37:05 | 36:41 | 37:15 | 39:17 | 35:03 | |||||
6.4mi | 1 | 38:43
6:03/mi
|
0.00 | 38:43 | ||||||||||||||||
8mi | 2 | 50:30
6:19/mi
|
0.00 | 50:30 | 53:33 | |||||||||||||||
9.5mi | 1 | 1:30:12
9:30/mi
|
0.00 | 1:30:12 | ||||||||||||||||
10mi | 5 | 59:00
5:54/mi
|
0.00 | 1:00:38 | 1:03:40 | 1:00:16 | 59:00 | |||||||||||||
12.3mi | 1 | 1:23:22
6:47/mi
|
0.00 | 1:23:22 | ||||||||||||||||
12.5mi | 1 | 1:29:06
7:08/mi
|
0.00 | 1:29:06 | ||||||||||||||||
13mi | 1 | 1:16:52
5:55/mi
|
0.00 | 1:16:52 | ||||||||||||||||
13.1mi | 20 | 1:17:23
5:54/mi
|
0.00 | 2:09:06 | 1:43:30 | 2:02:33 | 1:23:51 | 1:20:56 | 1:17:28 | 1:17:23 | 1:17:23 | 1:20:51 | 1:20:06 | 1:19:37 | 1:21:22 | 1:18:11 | ||||
16.5mi | 1 | 1:56:11
7:02/mi
|
0.00 | 1:56:11 | ||||||||||||||||
26.2mi | 4 | 2:51:53
6:34/mi
|
0.00 | 3:15:31 | 2:56:05 | 2:56:33 | 2:51:53 |
2020 |
Distance | Date | Result | WAVA |
Barry Island parkrun | 5km | 29 Feb | 18:48 | 71.90% |
Cardiff parkrun | 5km | 15 Feb | 17:17 | 78.21% |
Barry Island parkrun | 5km | 8 Feb | 17:48 | 75.94% |
Les Croupiers Handicap 10 | 10mi | 2 Feb | 59:00 | 76.00% |
CF64 Winter Race | 6.4mi | 19 Jan | 38:43 | 72.76% |
2019 |
Distance | Date | Result | WAVA |
Llyn Llech Owain parkrun | 5km | 25 Dec | 17:44 | 76.23% |
Barry Island parkrun | 5km | 23 Nov | 17:59 | 75.17% |
Gwent League Pembrey - Senior Men | 6mi | 9 Nov | 34:24 | 76.77% |
Gwent League Llandaff Fields Cardiff Senior Men | 9.6km | 12 Oct | 36:12 | 72.53% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:18:11 | 75.91% |
Night of Endurance - 10,000m | 10km | 14 Sep | 36:18 | 75.34% |
Cardiff 10K | 10km | 1 Sep | 35:03 | 78.03% |
Barry Island parkrun | 5km | 17 Aug | 18:08 | 74.54% |
Barry Island 10K | 10km | 4 Aug | 37:08 | 73.65% |
JCP Swansea Half Marathon | 13.1mi | 23 Jun | 1:20:30 | 73.73% |
Rose Inn Series Race 2 | 4mi | 11 Jun | 23:15 | 74.85% |
Barry Island parkrun | 5km | 1 Jun | 18:34 | 72.80% |
SSAFA 5K Series Race 1 | 5km | 22 May | 17:50 | 75.80% |
Porthkerry 5 MT | 5mi | 12 May | 32:17 | 67.96% |
Ras Y Maer 5km | 5km | 6 May | 18:21 | 73.66% |
Cardiff Bay Run | 10km | 31 Mar | 37:16 | 72.99% |
Barry Island parkrun | 5km | 12 Jan | 19:20 | 69.43% |
2018 |
Distance | Date | Result | WAVA |
Rose Inn Series Race 3 | 4mi | 10 Jul | 23:25 | 73.80% |
Cardiff Summer Series 4 Mile | 4.3mi | 4 Jul | 25:32 | 73.46% |
SSAFA 5K Series Race 2 | 5km | 20 Jun | 18:24 | 72.95% |
Rose Inn Series Race 2 | 4mi | 12 Jun | 24:11 | 71.46% |
SSAFA 5K Series Race 1 | 5km | 23 May | 19:10 | 70.04% |
2017 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 1 Oct | 1:21:22 | 72.33% |
welsh road relay championship | 5km | 16 Sep | 17:36 | 75.78% |
Porthcawl parkrun | 5km | 19 Aug | 18:15 | 73.09% |
Porthcawl parkrun | 5km | 5 Aug | 18:18 | 72.89% |
SSAFA 5K Series Race 3 | 5km | 26 Jul | 17:56 | 74.38% |
Maesteg parkrun | 5km | 22 Jul | 18:50 | 70.82% |
Swansea Half Marathon | 13.1mi | 25 Jun | 1:26:26 | 68.09% |
Welsh Castles Relay, Stage 11 | 12.3mi | 11 Jun | 1:23:22 | 66.15% |
Merthyr Mawr Lane 5K | 5km | 31 May | 18:17 | 72.95% |
SSAFA 5K Series Race 1 | 5km | 24 May | 18:41 | 71.39% |
CSAA 10K | 10km | 29 Mar | 39:17 | 68.64% |
Barry Island parkrun | 5km | 18 Feb | 19:14 | 68.95% |
2016 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 17 Sep | 18:14 | 72.73% |
Barry Island parkrun | 5km | 3 Sep | 18:57 | 69.98% |
Barry Island parkrun | 5km | 20 Aug | 20:15 | 65.49% |
Night of Endurance - 10,000m | 10km | 9 Jul | 37:15 | 72.39% |
Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon | 12.48mi | 5 Jun | 1:29:06 | 62.60% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:19:37 | 73.53% |
Colby parkrun | 5km | 19 Mar | 17:39 | 74.76% |
Llys y Fran time trial | 6mi | 6 Mar | 39:21 | 65.95% |
NEATH 10 MILE ELITE ROAD RACE | 10mi | 21 Feb | 1:00:16 | 73.28% |
Ras Cors Caron Half Marathon | 13.1mi | 14 Feb | 1:22:32 | 70.93% |
British Athletics Cross Challenge - Cardiff - Senior Men | 10km | 24 Jan | 46:33 | 57.73% |
West Glamorgan XC - Reservoir | 5.6mi | 10 Jan | 33:49 | 71.62% |
2015 |
Distance | Date | Result | WAVA |
Ras Dau Fryn | 5.5mi | 25 Oct | 38:54 | 60.83% |
Llyn Llech Owain parkrun | 5km | 10 Oct | 18:17 | 72.17% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 1:21:38 | 71.71% |
Swansea Bay 10k | 10km | 20 Sep | 36:41 | 73.26% |
International Snowdon Race | 9.5mi | 18 Jul | 1:30:12 | 46.42% |
Poppit Sands Summer Series | 5km | 7 Jul | 18:46 | 70.32% |
Colby parkrun | 5km | 20 Jun | 18:08 | 72.77% |
Swansea Half Marathon | 13.1mi | 14 Jun | 1:20:06 | 73.09% |
Bwlch y Groes MT | 10km | 11 Jun | 39:43 | 67.67% |
Colby parkrun | 5km | 6 Jun | 17:49 | 74.06% |
Llanelli 5k | 5km | 3 Jun | 17:52 | 73.86% |
Ras Y Maer 5km | 5km | 4 May | 18:01 | 73.24% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 2:51:53 | 71.72% |
Llyn Llech Owain parkrun | 5km | 11 Apr | 21:15 | 62.10% |
Colby parkrun | 5km | 4 Apr | 18:32 | 70.89% |
Llanelli waterside half marathon | 13.1mi | 8 Mar | 1:20:46 | 72.37% |
2014 |
Distance | Date | Result | WAVA |
Llyn Llech Owain parkrun | 5km | 29 Nov | 17:37 | 74.58% |
Sospan Road Runners MT10 | 10mi | 16 Nov | 1:03:40 | 69.23% |
Colby parkrun | 5km | 8 Nov | 18:10 | 72.32% |
Colby parkrun | 5km | 1 Nov | 18:16 | 71.93% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 1:20:51 | 72.29% |
Swansea Bay 10k | 10km | 21 Sep | 37:05 | 72.29% |
Llyn Llech Owain parkrun | 5km | 13 Sep | 18:08 | 72.45% |
Amman Valley Harriers Club Race - Sep | 5mi | 11 Sep | 30:07 | 71.20% |
Colby parkrun | 5km | 6 Sep | 18:43 | 70.20% |
Llyn Llech Owain parkrun | 5km | 30 Aug | 17:51 | 73.60% |
TROTS St Clears 10k | 10km | 24 Aug | 38:05 | 70.39% |
Forest of Dean parkrun | 5km | 16 Aug | 18:38 | 70.51% |
Ras Myddfai | 8mi | 1 Aug | 53:33 | 65.02% |
Llyn Llech Owain Parkrun | 5km | 19 Jul | 18:33 | 70.83% |
The Wales Half Marathon | 13.1mi | 13 Jul | 1:26:36 | 67.49% |
Amman Valley Harriers Club Race - June | 5mi | 26 Jun | 31:03 | 69.06% |
Llyn Llech Owain Parkrun | 5km | 14 Jun | 19:12 | 68.43% |
Llyn Llech Owain Parkrun | 5km | 31 May | 22:42 | 57.88% |
Amman Valley Harriers Club Race - May | 5mi | 29 May | 30:09 | 71.12% |
Ras y Llychau | 5km | 23 May | 18:30 | 71.02% |
Trap Fun Run | 4.7mi | 11 May | 28:40 | 70.32% |
Tenovus 10K | 10km | 6 Apr | 38:04 | 70.30% |
Llyn Llech Owain Parkrun | 5km | 22 Mar | 19:02 | 68.78% |
Llyn Llech Owain Parkrun | 5km | 22 Feb | 24:43 | 52.96% |
Llyn Llech Owain Parkrun | 5km | 18 Jan | 17:33 | 74.59% |
Llyn Llech Owain Parkrun | 5km | 11 Jan | 18:42 | 70.00% |
Llyn Llech Owain Parkrun | 5km | 4 Jan | 17:36 | 74.38% |
2013 |
Distance | Date | Result | WAVA |
Llyn Llech Owain Parkrun | 5km | 28 Dec | 18:41 | 70.07% |
Llyn Llech Owain Parkrun | 5km | 14 Dec | 22:05 | 59.28% |
West Glamorgan League - Singleton Park | 5.25mi | 1 Dec | 31:47 | 70.67% |
Llyn Llech Owain Parkrun | 5km | 23 Nov | 17:08 | 76.40% |
Llyn Llech Owain Parkrun | 5km | 16 Nov | 17:13 | 76.03% |
Gwent League XC - Bridgend - Senior Men | 6mi | 10 Nov | 38:35 | 66.97% |
Llyn Llech Owain Parkrun | 5km | 26 Oct | 17:31 | 74.73% |
Llyn Llech Owain Parkrun | 5km | 19 Oct | 17:51 | 73.34% |
Llyn Llech Owain Parkrun | 5km | 12 Oct | 17:54 | 73.13% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 1:17:23 | 75.46% |
Llyn Llech Owain Parkrun | 5km | 5 Oct | 25:58 | 50.41% |
Llyn Llech Owain Parkrun | 5km | 28 Sep | 17:31 | 74.73% |
Llyn Llech Owain Parkrun | 5km | 14 Sep | 17:53 | 73.20% |
Llyn Llech Owain Parkrun | 5km | 17 Aug | 17:46 | 73.68% |
Amman Valley Harriers Club Race - August | 5mi | 15 Aug | 28:50 | 74.19% |
Fusion 5km (Welsh 5km Championship) | 5km | 11 Aug | 17:08 | 76.40% |
Llyn Llech Owain Parkrun | 5km | 10 Aug | 24:31 | 53.40% |
Llyn Llech Owain Parkrun | 5km | 27 Jul | 17:59 | 72.79% |
Llyn Llech Owain Parkrun | 5km | 20 Jul | 22:45 | 57.54% |
Ammanford 10k | 10km | 14 Jul | 37:34 | 71.23% |
Llyn Llech Owain Parkrun | 5km | 6 Jul | 22:06 | 59.23% |
Llyn Llech Owain parkrun #15 | 5km | 29 Jun | 18:09 | 72.12% |
Llyn Llech Owain parkrun #13 | 5km | 15 Jun | 17:41 | 74.03% |
Llyn Llech Owain parkrun #12 | 5km | 8 Jun | 20:26 | 64.07% |
Amman Valley Harriers Club Race - May | 5mi | 30 May | 31:06 | 68.79% |
Llyn Llech Owain parkrun #9 | 5km | 18 May | 22:12 | 58.97% |
Trap Fun Run | 4.7mi | 12 May | 27:25 | 73.34% |
Llyn Llech Owain parkrun #8 | 5km | 11 May | 23:26 | 55.86% |
Llyn Llech Owain parkrun #3 | 5km | 6 Apr | 18:10 | 71.85% |
Amman Valley Harriers Club Race - April | 5mi | 4 Apr | 29:48 | 71.66% |
Llyn Llech Owain parkrun #2 | 5km | 30 Mar | 18:54 | 69.06% |
west glam league | 5mi | 24 Feb | 32:42 | 65.30% |
West Glamorgan League - Corus Lake | 5mi | 13 Jan | 29:50 | 71.58% |
2012 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 15 Dec | 18:21 | 71.13% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:17:23 | 75.45% |
Amman Valley Harriers Club Race - September | 5mi | 27 Sep | 30:11 | 70.75% |
Swansea Bay 10k | 10km | 23 Sep | 35:51 | 74.55% |
Magic Mile - Ammanford | 1mi | 15 Sep | 5:04 | 73.58% |
TROTS St Clears 10k | 10km | 26 Aug | 37:47 | 70.74% |
Ammanford 10k | 10km | 8 Jul | 36:30 | 73.23% |
Fusion 5k Series - Race 2 | 5km | 5 Jul | 17:23 | 75.09% |
Amman Valley Harriers Club Race - June | 5mi | 28 Jun | 29:16 | 72.96% |
Ras y Llychau | 5km | 25 May | 17:39 | 73.95% |
Trap Fun Run | 4.7mi | 13 May | 26:24 | 76.03% |
Ras Y Maer 5km - Carmarthen | 5km | 7 May | 17:14 | 75.74% |
West Wales Tenovus 10k | 10km | 29 Apr | 36:14 | 73.76% |
Amman Valley Harriers Club Race - April | 5mi | 5 Apr | 29:08 | 73.22% |
West Glamorgan XC League - Senior Men (5.5 miles) | 5.5mi | 26 Feb | 34:04 | 68.88% |
Llanelli 10 mile run | 10mi | 19 Feb | 1:00:38 | 72.57% |
Gwent League Brecon Senior Men | 10km | 11 Feb | 38:55 | 68.65% |
2011 |
Distance | Date | Result | WAVA |
Welsh Inter-Regional XC - Senior Men | 10.14km | 10 Dec | 40:25 | 67.03% |
Gwent Cross Country League - Swansea - Senior Men | 9.3km | 4 Dec | 34:47 | 71.43% |
Sospan Road Runners MT10 | 10mi | 20 Nov | 1:04:58 | 67.73% |
Gwent XC League -12 Senior Men, Bath University, Claverton Down | 10km | 13 Nov | 38:31 | 69.36% |
West Glamorgan League - Fairwood Common, Gower | 9.9km | 6 Nov | 39:25 | 67.10% |
Gwent Cross Country League - Bridgend - Senior Men | 10km | 9 Oct | 41:55 | 63.74% |
Swansea Bay 10k | 10km | 25 Sep | 35:52 | 74.49% |
TROTS St Clears 10k | 10km | 28 Aug | 37:27 | 71.34% |
Tenby 10k | 10km | 31 Jul | 36:39 | 72.90% |
Ammanford 10k | 10km | 10 Jul | 37:18 | 71.63% |
Swansea Bay 5k Series- Race 2 | 5km | 14 Jun | 18:10 | 71.68% |
TROTS Llys y Fran Dambusters Race | 5.5mi | 5 Jun | 33:54 | 69.22% |
Sarn Helen Hill Race | 16.5mi | 15 May | 1:56:11 | 64.88% |
Trap Fun Run | 4.7mi | 8 May | 27:43 | 72.35% |
London Marathon | 26.2mi | 17 Apr | 2:56:33 | 69.64% |
Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 1:17:28 | 75.37% |
Gwent League Brecon Senior Men | 10km | 12 Feb | 37:28 | 71.31% |
West Glam XC Gnoll 3m | 5.5mi | 9 Jan | 33:41 | 69.64% |
2010 |
Distance | Date | Result | WAVA |
West Glamorgan League - Fairwood Common, Gower | 9.9km | 7 Nov | 40:21 | 65.55% |
Cardiff Half Marathon | 12.98mi | 17 Oct | 1:16:52 | 75.26% |
Gwent XC League Senior Men - Bridgend | 10km | 10 Oct | 37:23 | 71.47% |
Swansea Bay 10k | 10km | 26 Sep | 36:36 | 73.00% |
Ingli Runners 10k | 10km | 15 Aug | 36:18 | 73.60% |
Ras Myddfai | 8mi | 6 Aug | 50:30 | 68.76% |
Ammanford 10k | 10km | 11 Jul | 36:34 | 73.06% |
Llanelli 5k - Race 1 | 5km | 17 Jun | 17:43 | 73.38% |
Penllergare Valley Charity 5k (3.39mls) | 5km | 4 Jun | 20:35 | 63.16% |
Ras y Llychau | 5km | 21 May | 18:15 | 71.23% |
Great Welsh Marathon | 26.2mi | 18 Apr | 2:56:05 | 69.82% |
Ras Y Maer 5km - Carmarthen | 5km | 5 Apr | 17:46 | 73.10% |
Llanelli Waterside Half Marathon | 13.1mi | 7 Mar | 1:20:56 | 72.14% |
Gwent League Brecon Senior Men | 9.9km | 13 Feb | 37:28 | 70.59% |
2009 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 24 Oct | 3:15:31 | 62.88% |
Pembrokeshire Half Marathon | 13.1mi | 27 Sep | 1:23:51 | 69.63% |
Ingli Runners 10K | 10km | 16 Aug | 37:16 | 71.69% |
Swansea Bay 5k Series 3 | 5km | 4 Aug | 18:14 | 71.23% |
Preseli Bluestone Challenge | 14mi | 19 Jul | 1:48:49 | 57.34% |
Ammanford 10k | 10km | 12 Jul | 39:42 | 67.30% |
Cardiff 5K Parkrun | 5km | 23 May | 18:35 | 69.89% |
Carmarthen Mayor's Race | 5km | 13 Apr | 18:33 | 70.01% |
Llanelli Waterside Half Marathon | 13.1mi | 8 Mar | 1:27:52 | 66.45% |
2008 |
Distance | Date | Result | WAVA |
Swansea Bay 10K | 10km | 21 Sep | 39:45 | 67.21% |
ammanford 10k | 10km | 13 Jul | 40:27 | 66.05% |
Ras Y Llychau | 5km | 30 May | 19:04 | 68.09% |
Carmarthen mayors 5k. | 5km | 22 Mar | 19:39 | 66.07% |
2007 |
Distance | Date | Result | WAVA |
Llanelli Waterside Half Marathon | 13.1mi | 11 Mar | 2:02:33 | 47.64% |
2006 |
Distance | Date | Result | WAVA |
Swansea Bay 10K | 10km | 24 Sep | 41:51 | 63.84% |
Cardiff 10K | 10km | 3 Sep | 42:17 | 63.18% |
2005 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 9 Oct | 1:43:30 | 56.41% |
2004 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 3 Oct | 2:09:06 | 45.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2021 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2020 | 184 | 186 | 165 | 187 | 195 | 199 | 192 | 235 | 222 | 190 | 100 | 101 | 2154 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 54 | 96 | 157 |
2019 | 98 | 143 | 143 | 89 | 165 | 175 | 191 | 197 | 175 | 186 | 170 | 138 | 1871 |
2019 | 3 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 4 | 29 |
2018 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2018 | 11 | 41 | 8 | 58 | 87 | 98 | 65 | 11 | 44 | 52 | 59 | 62 | 596 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 3 | 2 | 9 |
2017 | 88 | 94 | 190 | 94 | 96 | 131 | 94 | 116 | 120 | 112 | 44 | 32 | 1210 |
2016 | 195 | 207 | 243 | 190 | 35 | 67 | 49 | 35 | 88 | 48 | 38 | 9 | 1202 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 163 | 188 | 208 | 187 | 138 | 149 | 112 | 85 | 121 | 135 | 67 | 32 | 1583 |
2014 | 186 | 13 | 60 | 119 | 132 | 120 | 77 | 93 | 136 | 135 | 158 | 198 | 1428 |
2013 | 157 | 104 | 80 | 81 | 108 | 126 | 102 | 100 | 152 | 133 | 148 | 117 | 1408 |
2012 | 165 | 127 | 123 | 181 | 144 | 113 | 116 | 123 | 145 | 182 | 23 | 70 | 1513 |
2011 | 208 | 250 | 231 | 139 | 125 | 144 | 178 | 119 | 188 | 87 | 159 | 60 | 1888 |
2010 | 158 | 212 | 209 | 126 | 150 | 195 | 193 | 141 | 177 | 183 | 154 | 207 | 2105 |
2009 | 78 | 94 | 82 | 72 | 113 | 97 | 152 | 201 | 184 | 164 | 20 | 116 | 1374 |
2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 3 | 58 | 80 | 112 | 118 | 87 | 121 | 131 | 43 | 54 | 46 | 17 | 871 |
2007 | 0 | 3 | 16 | 4 | 11 | 19 | 23 | 8 | 2 | 9 | 0 | 1 | 97 |
2006 | 0 | 3 | 12 | 8 | 32 | 49 | 10 | 35 | 27 | 21 | 0 | 0 | 198 |
2005 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 3 | 6 | 13 | 5 | 0 | 31 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2002 | 0 | 0 | 0 | 0 | 6 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 13 |
Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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6mi,
44:08
Running - General |
6mi,
43:11
Running - General |
6mi,
44:16
Running - General |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
6.2mi,
40:30
Running - General |
20.3mi,
1:20:35
Cycling - General |
-
|
-
|
6mi,
43:20
Running - General |
30.1mi,
1:56:02
Cycling - General |
6mi,
43:21
Running - General |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
6mi,
44:57
Running - General |
8.1mi,
54:22
Running - General |
13.3mi,
49:56
Cycling - General |
6mi,
45:01
Running - General |
13.5mi,
52:06
Cycling - General |
5mi,
37:18
Running - General |
5mi,
36:27
Running - General |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
-
|
7.7mi,
55:17
Running - General |
5.3mi,
39:56
Running - General |
13.5mi,
50:00
Cycling - General |
6mi,
43:59
Running - General |
4mi,
28:08
Running - General
5mi,
29:00
Running - General
2.1mi,
15:15
Running - General |
-
|