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jeomorris MS

About

Race Times

All Races

Mileage

Training

Blog

Les Croupiers RC

Races
182
Miles
16650
Miles
0
Miles
38
WAVA
76.54%
Mile
5:04
5k
17:08
5M
28:50
10k
35:51
10M
1:00:16
Half
1:17:23
Mara
2:51:53

About Me

Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.

Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.

Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.

Race Standard

Pronghorn Antelope (75)

Current Status

Working on speed and hills

Planned Races

01 Sep 19

Cardiff 10K

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This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, UTMOST

2019 Targets

RUN
1600

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Twitter Feed

@Wiggle_Sport paid for next day delivery but @Hermesparcels have an issue so it still hasn’t arrived? Should have… https://t.co/oucN6DUDBg

2:36pm, 4th Aug 2019
@googlenest can you confirm if after the 31st August nest thermostats will still work with Alexa? The faq here is p… https://t.co/ADysCVAtkk

11:23am, 8th May 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	98	143	143	89	165	175	191	116	0	0	0	0	1121
2019	3	4	0	8	0	0	0	0	0	0	0	0	14
2018	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2018	11	41	8	58	87	98	65	11	44	52	59	62	596
2018	0	0	0	0	0	4	0	0	0	1	3	2	9
2017	88	94	190	94	96	131	94	116	120	112	44	32	1210
2016	195	207	243	190	35	67	49	35	88	48	38	9	1202
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	163	188	208	187	138	149	112	85	121	135	67	32	1583
2014	186	13	60	119	132	120	77	93	136	135	158	198	1428
2013	157	104	80	81	108	126	102	100	152	133	148	117	1408
2012	165	127	123	181	144	113	116	123	145	182	23	70	1513
2011	208	250	231	139	125	144	178	119	188	87	159	60	1888
2010	158	212	209	126	150	195	193	141	177	183	154	207	2105
2009	78	94	82	72	113	97	152	201	184	164	20	116	1374
2009	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	3	58	80	112	118	87	121	131	43	54	46	17	871
2007	0	3	16	4	11	19	23	8	2	9	0	1	97
2006	0	3	12	8	32	49	10	35	27	21	0	0	198
2005	0	0	0	0	0	2	3	3	6	13	5	0	31
2004	0	0	0	0	0	0	0	0	0	13	0	0	13
2002	0	0	0	0	6	5	2	0	0	0	0	0	13

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
6mi, 44:24 Running - General	-	6.1mi, 44:34 Running - General	8.1mi, 58:31 Running - General	6.4mi, 46:52 Running - General	6.2mi, 44:08 Running - General	8.1mi, 58:59 Running - General
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
6.4mi, 49:57 Running - General	-	6.2mi, 45:03 Running - General	8mi, 58:39 Running - General	5.1mi, 38:01 Running - General	6.2mi, 37:11 Running - General 1.2mi, 8:15 Running - General 1.2mi, 9:05 Running - General	6.1mi, 45:57 Running - General
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
6mi, 43:32 Running - General	8mi, 55:54 Running - General	10.6mi, 1:16:16 Running - General	6mi, 45:16 Running - General	-	8mi, 1:01:10 Running - General	6mi, 43:36 Running - General
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
8.6mi, 58:17 Running - General	6mi, 45:43 Running - General	5.4mi, 38:45 Running - General 2.4mi, 18:19 Running - General	-	2mi, 14:31 Running - General 3.1mi, 18:07 Running - General 4mi, 30:10 Running - General	6mi, 44:53 Running - General	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:04 5:04/mi	73.58									5:04 73.58
5km	80	17:08 5:31/mi	75.88					19:04 67.66	18:14 70.76	17:43 72.88	18:10 71.19	17:14 75.22	17:08 75.88	17:33 74.08	17:49 73.58	17:39 74.28	17:36 75.34	18:24 72.56	17:50 75.41
4mi	3	23:15 5:49/mi	74.47															23:25 73.41	23:15 74.47
4.3mi	1	25:32 5:56/mi	74.33															25:32 74.33
4.7mi	4	26:24 5:37/mi	76.29								27:43 72.50	26:24 76.29	27:25 73.68	28:40 70.74
5mi	12	28:50 5:46/mi	74.54									29:08 73.38	28:50 74.54	30:07 71.63					32:17 68.86
5.5mi	4	33:41 6:07/mi	69.70								33:41 69.70				38:54 61.28
5.6mi	1	33:49 6:02/mi	72.72													33:49 72.72
9.3km	1	34:47 6:01/mi	71.97								34:47 71.97
6mi	2	38:35 6:26/mi	67.72										38:35 67.72			39:21 66.96
9.9km	3	39:25 6:24/mi	67.61							40:21 65.94	39:25 67.61
10km	33	35:51 5:46/mi	75.38			41:51 64.16		39:45 67.55	37:16 72.06	36:18 74.03	35:52 75.05	35:51 75.26	37:34 72.03	37:05 73.25	36:41 74.38	37:15 73.64	39:17 69.83		37:08 75.38
8mi	2	50:30 6:19/mi	69.10							50:30 69.10				53:33 65.72
9.5mi	1	1:30:12 9:30/mi	46.93												1:30:12 46.93
10mi	4	1:00:16 6:02/mi	74.23									1:00:38 73.20		1:03:40 70.03		1:00:16 74.23
12.3mi	1	1:23:22 6:47/mi	67.34														1:23:22 67.34
12.5mi	1	1:29:06 7:08/mi	63.62													1:29:06 63.62
13mi	1	1:16:52 5:55/mi	76.33							1:16:52 76.33
13.1mi	19	1:17:23 5:54/mi	76.54	2:09:06 45.87	1:43:30 57.21		2:02:33 48.32		1:23:51 70.62	1:20:56 73.17	1:17:28 76.44	1:17:23 76.52	1:17:23 76.54	1:20:51 73.36	1:20:06 74.23	1:19:37 74.68	1:21:22 73.68		1:20:30 75.45
16.5mi	1	1:56:11 7:02/mi	65.76								1:56:11 65.76
26.2mi	4	2:51:53 6:34/mi	72.68						3:15:31 63.89	2:56:05 70.94	2:56:33 70.75				2:51:53 72.68

2019	Date	Result	WAVA
Barry Island parkrun	17 Aug	18:08	74.17%
Barry Island 10K	4 Aug	37:08	75.38%
JCP Swansea Half Marathon	23 Jun	1:20:30	75.45%
Rose Inn Series Race 2	11 Jun	23:15	74.47%
Barry Island parkrun	1 Jun	18:34	72.43%
SSAFA 5K Series Race 1	22 May	17:50	75.41%
Porthkerry 5 MT	12 May	32:17	68.86%
Ras Y Maer 5km	6 May	18:21	73.29%
Cardiff Bay Run	31 Mar	37:16	74.57%
Barry Island parkrun	12 Jan	19:20	69.06%
2018	Date	Result	WAVA
Rose Inn Series Race 3	10 Jul	23:25	73.41%
Cardiff Summer Series 4 Mile	4 Jul	25:32	74.33%
SSAFA 5K Series Race 2	20 Jun	18:24	72.56%
Rose Inn Series Race 2	12 Jun	24:11	71.08%
SSAFA 5K Series Race 1	23 May	19:10	69.66%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct	1:21:22	73.68%
welsh road relay championship	16 Sep	17:36	75.34%
Porthcawl parkrun	19 Aug	18:15	72.65%
Porthcawl parkrun	5 Aug	18:18	72.46%
SSAFA 5K Series Race 3	26 Jul	17:56	73.94%
Maesteg parkrun	22 Jul	18:50	70.40%
Swansea Half Marathon	25 Jun	1:26:26	69.36%
Welsh Castles Relay, Stage 11	11 Jun	1:23:22	67.34%
Merthyr Mawr Lane 5K	31 May	18:17	72.52%
SSAFA 5K Series Race 1	24 May	18:41	70.97%
CSAA 10K	29 Mar	39:17	69.83%
Barry Island parkrun	18 Feb	19:14	68.52%
2016	Date	Result	WAVA
Cardiff parkrun	17 Sep	18:14	72.28%
Barry Island parkrun	3 Sep	18:57	69.55%
Barry Island parkrun	20 Aug	20:15	65.08%
Night of Endurance - 10,000m	9 Jul	37:15	73.64%
Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon	5 Jun	1:29:06	63.62%
IAAF World Half Marathon Championships	26 Mar	1:19:37	74.68%
Colby parkrun	19 Mar	17:39	74.28%
Llys y Fran time trial	6 Mar	39:21	66.96%
NEATH 10 MILE ELITE ROAD RACE	21 Feb	1:00:16	74.23%
Ras Cors Caron Half Marathon	14 Feb	1:22:32	72.04%
British Athletics Cross Challenge - Cardiff - Senior Men	24 Jan	46:33	58.62%
West Glamorgan XC - Reservoir	10 Jan	33:49	72.72%
2015	Date	Result	WAVA
Ras Dau Fryn	25 Oct	38:54	61.28%
Llyn Llech Owain parkrun	10 Oct	18:17	71.70%
Cardiff Half Marathon	4 Oct	1:21:38	72.83%
Swansea Bay 10k	20 Sep	36:41	74.38%
International Snowdon Race	18 Jul	1:30:12	46.93%
Poppit Sands Summer Series	7 Jul	18:46	69.86%
Colby parkrun	20 Jun	18:08	72.30%
Swansea Half Marathon	14 Jun	1:20:06	74.23%
Bwlch y Groes MT	11 Jun	39:43	68.70%
Colby parkrun	6 Jun	17:49	73.58%
Llanelli 5k	3 Jun	17:52	73.38%
Ras Y Maer 5km	4 May	18:01	72.76%
Greater Manchester Marathon	19 Apr	2:51:53	72.68%
Llyn Llech Owain parkrun	11 Apr	21:15	61.69%
Colby parkrun	4 Apr	18:32	70.41%
Llanelli waterside half marathon	8 Mar	1:20:46	73.44%
2014	Date	Result	WAVA
Llyn Llech Owain parkrun	29 Nov	17:37	74.08%
Sospan Road Runners MT10	16 Nov	1:03:40	70.03%
Colby parkrun	8 Nov	18:10	71.84%
Colby parkrun	1 Nov	18:16	71.44%
Cardiff Half Marathon	5 Oct	1:20:51	73.36%
Swansea Bay 10k	21 Sep	37:05	73.25%
Llyn Llech Owain parkrun	13 Sep	18:08	71.97%
Amman Valley Harriers Club Race - Sep	11 Sep	30:07	71.63%
Colby parkrun	6 Sep	18:43	69.72%
Llyn Llech Owain parkrun	30 Aug	17:51	73.11%
TROTS St Clears 10k	24 Aug	38:05	71.32%
Forest of Dean parkrun	16 Aug	18:38	70.04%
Ras Myddfai	1 Aug	53:33	65.72%
Llyn Llech Owain Parkrun	19 Jul	18:33	70.35%
The Wales Half Marathon	13 Jul	1:26:36	68.49%
Amman Valley Harriers Club Race - June	26 Jun	31:03	69.47%
Llyn Llech Owain Parkrun	14 Jun	19:12	67.97%
Llyn Llech Owain Parkrun	31 May	22:42	57.49%
Amman Valley Harriers Club Race - May	29 May	30:09	71.55%
Ras y Llychau	23 May	18:30	70.54%
Trap Fun Run	11 May	28:40	70.74%
Tenovus 10K	6 Apr	38:04	71.09%
Llyn Llech Owain Parkrun	22 Mar	19:02	68.31%
Llyn Llech Owain Parkrun	22 Feb	24:43	52.60%
Llyn Llech Owain Parkrun	18 Jan	17:33	74.08%
Llyn Llech Owain Parkrun	11 Jan	18:42	69.53%
Llyn Llech Owain Parkrun	4 Jan	17:36	73.87%
2013	Date	Result	WAVA
Llyn Llech Owain Parkrun	28 Dec	18:41	69.59%
Llyn Llech Owain Parkrun	14 Dec	22:05	58.87%
West Glamorgan League - Singleton Park	1 Dec	31:47	71.00%
Llyn Llech Owain Parkrun	23 Nov	17:08	75.88%
Llyn Llech Owain Parkrun	16 Nov	17:13	75.52%
Gwent League XC - Bridgend - Senior Men	10 Nov	38:35	67.72%
Llyn Llech Owain Parkrun	26 Oct	17:31	74.22%
Llyn Llech Owain Parkrun	19 Oct	17:51	72.84%
Llyn Llech Owain Parkrun	12 Oct	17:54	72.63%
Cardiff Half Marathon	6 Oct	1:17:23	76.54%
Llyn Llech Owain Parkrun	5 Oct	25:58	50.07%
Llyn Llech Owain Parkrun	28 Sep	17:31	74.22%
Llyn Llech Owain Parkrun	14 Sep	17:53	72.70%
Llyn Llech Owain Parkrun	17 Aug	17:46	73.18%
Amman Valley Harriers Club Race - August	15 Aug	28:50	74.54%
Fusion 5km (Welsh 5km Championship)	11 Aug	17:08	75.88%
Llyn Llech Owain Parkrun	10 Aug	24:31	53.03%
Llyn Llech Owain Parkrun	27 Jul	17:59	72.30%
Llyn Llech Owain Parkrun	20 Jul	22:45	57.15%
Ammanford 10k	14 Jul	37:34	72.03%
Llyn Llech Owain Parkrun	6 Jul	22:06	58.83%
Llyn Llech Owain parkrun #15	29 Jun	18:09	71.63%
Llyn Llech Owain parkrun #13	15 Jun	17:41	73.52%
Llyn Llech Owain parkrun #12	8 Jun	20:26	63.63%
Amman Valley Harriers Club Race - May	30 May	31:06	69.10%
Llyn Llech Owain parkrun #9	18 May	22:12	58.56%
Trap Fun Run	12 May	27:25	73.68%
Llyn Llech Owain parkrun #8	11 May	23:26	55.48%
Llyn Llech Owain parkrun #3	6 Apr	18:10	71.35%
Amman Valley Harriers Club Race - April	4 Apr	29:48	71.90%
Llyn Llech Owain parkrun #2	30 Mar	18:54	68.58%
west glam league	24 Feb	32:42	65.52%
West Glamorgan League - Corus Lake	13 Jan	29:50	71.82%
2012	Date	Result	WAVA
Cardiff parkrun	15 Dec	18:21	70.64%
Cardiff Half Marathon	14 Oct	1:17:23	76.52%
Amman Valley Harriers Club Race - September	27 Sep	30:11	70.99%
Swansea Bay 10k	23 Sep	35:51	75.26%
Magic Mile - Ammanford	15 Sep	5:04	73.58%
TROTS St Clears 10k	26 Aug	37:47	71.41%
Ammanford 10k	8 Jul	36:30	73.92%
Fusion 5k Series - Race 2	5 Jul	17:23	74.57%
Amman Valley Harriers Club Race - June	28 Jun	29:16	73.21%
Ras y Llychau	25 May	17:39	73.44%
Trap Fun Run	13 May	26:24	76.29%
Ras Y Maer 5km - Carmarthen	7 May	17:14	75.22%
West Wales Tenovus 10k	29 Apr	36:14	74.46%
Amman Valley Harriers Club Race - April	5 Apr	29:08	73.38%
West Glamorgan XC League - Senior Men (5.5 miles)	26 Feb	34:04	69.03%
Llanelli 10 mile run	19 Feb	1:00:38	73.20%
Gwent League Brecon Senior Men	11 Feb	38:55	69.17%
2011	Date	Result	WAVA
Welsh Inter-Regional XC - Senior Men	10 Dec	40:25	67.53%
Gwent Cross Country League - Swansea - Senior Men	4 Dec	34:47	71.97%
Sospan Road Runners MT10	20 Nov	1:04:58	68.32%
Gwent XC League -12 Senior Men, Bath University, Claverton Down	13 Nov	38:31	69.88%
West Glamorgan League - Fairwood Common, Gower	6 Nov	39:25	67.61%
Gwent Cross Country League - Bridgend - Senior Men	9 Oct	41:55	64.22%
Swansea Bay 10k	25 Sep	35:52	75.05%
TROTS St Clears 10k	28 Aug	37:27	71.88%
Tenby 10k	31 Jul	36:39	73.44%
Ammanford 10k	10 Jul	37:18	72.16%
Swansea Bay 5k Series- Race 2	14 Jun	18:10	71.19%
TROTS Llys y Fran Dambusters Race	5 Jun	33:54	69.37%
Sarn Helen Hill Race	15 May	1:56:11	65.76%
Trap Fun Run	8 May	27:43	72.50%
London Marathon	17 Apr	2:56:33	70.75%
Llanelli Waterside Half Marathon	6 Mar	1:17:28	76.44%
Gwent League Brecon Senior Men	12 Feb	37:28	71.73%
West Glam XC Gnoll 3m	9 Jan	33:41	69.70%
2010	Date	Result	WAVA
West Glamorgan League - Fairwood Common, Gower	7 Nov	40:21	65.94%
Cardiff Half Marathon	17 Oct	1:16:52	76.33%
Gwent XC League Senior Men - Bridgend	10 Oct	37:23	71.89%
Swansea Bay 10k	26 Sep	36:36	73.43%
Ingli Runners 10k	15 Aug	36:18	74.03%
Ras Myddfai	6 Aug	50:30	69.10%
Ammanford 10k	11 Jul	36:34	73.49%
Llanelli 5k - Race 1	17 Jun	17:43	72.88%
Penllergare Valley Charity 5k (3.39mls)	4 Jun	20:35	62.73%
Ras y Llychau	21 May	18:15	70.75%
Great Welsh Marathon	18 Apr	2:56:05	70.94%
Ras Y Maer 5km - Carmarthen	5 Apr	17:46	72.62%
Llanelli Waterside Half Marathon	7 Mar	1:20:56	73.17%
Gwent League Brecon Senior Men	13 Feb	37:28	70.95%
2009	Date	Result	WAVA
Snowdonia Marathon	24 Oct	3:15:31	63.89%
Pembrokeshire Half Marathon	27 Sep	1:23:51	70.62%
Ingli Runners 10K	16 Aug	37:16	72.06%
Swansea Bay 5k Series 3	4 Aug	18:14	70.76%
Preseli Bluestone Challenge	19 Jul	1:48:49	58.16%
Ammanford 10k	12 Jul	39:42	67.64%
Cardiff 5K Parkrun	23 May	18:35	69.42%
Carmarthen Mayor's Race	13 Apr	18:33	69.55%
Llanelli Waterside Half Marathon	8 Mar	1:27:52	67.39%
2008	Date	Result	WAVA
Swansea Bay 10K	21 Sep	39:45	67.55%
ammanford 10k	13 Jul	40:27	66.38%
Ras Y Llychau	30 May	19:04	67.66%
Carmarthen mayors 5k.	22 Mar	19:39	65.65%
2007	Date	Result	WAVA
Llanelli Waterside Half Marathon	11 Mar	2:02:33	48.32%
2006	Date	Result	WAVA
Swansea Bay 10K	24 Sep	41:51	64.16%
Cardiff 10K	3 Sep	42:17	63.50%
2005	Date	Result	WAVA
Cardiff Half Marathon	9 Oct	1:43:30	57.21%
2004	Date	Result	WAVA
Cardiff Half Marathon	3 Oct	2:09:06	45.87%

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jeomorris MS

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