jeomorris MS
Follow
-
Races
179 -
Miles
16191 -
Miles
0 -
Miles
38 -
WAVA
76.54% -
Mile
5:04 -
5k
17:08 -
5M
28:50 -
10k
35:51 -
10M
1:00:16 -
Half
1:17:23 -
Mara
2:51:53
About Me
Began running when I was in school and was mainly into orienteering. Orienteered for Wales several times, was Welsh champion a few times too and ran for Wales in fell racing. Did a bit of road racing and cross country, but not much. When I was 17 I stopped running completely.
Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.
Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.
Started up again in 2002 (5 years later) when I started orienteering again and ran the Cardiff half in 2004 with no training. Made the same mistake again in 2005 when I did it with no training. Didnt do much for a few years, then in 2008 decided I was going to get fit again.
Since then I have run regularly, race in road races and cross country and still want to get faster before age catches up with me.
Race Standard
Marlin (74)
Current Status
Working on speed and hills
Planned Races
| 23 Jun 19 | JCP Swansea Half Marathon |
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Twitter Feed
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@googlenest can you confirm if after the 31st August nest thermostats will still work with Alexa? The faq here is p… https://t.co/ADysCVAtkk11:23am, 8th May 2019
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@Natures_Voice Any idea what bird this is? Sorry about the picture quality. Can’t figure it out from my guide to b… https://t.co/1Mu4bcJDFD11:00am, 23rd Mar 2019
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:04
5:04/mi
|
73.58 | 5:04 73.58 | |||||||||||||||
| 5km | 79 | 17:08
5:31/mi
|
75.88 | 19:04 67.66 | 18:14 70.76 | 17:43 72.88 | 18:10 71.19 | 17:14 75.22 | 17:08 75.88 | 17:33 74.08 | 17:49 73.58 | 17:39 74.28 | 17:36 75.34 | 18:24 72.56 | 17:50 75.41 | ||||
| 4mi | 3 | 23:15
5:49/mi
|
74.47 | 23:25 73.41 | 23:15 74.47 | ||||||||||||||
| 4.3mi | 1 | 25:32
5:56/mi
|
74.33 | 25:32 74.33 | |||||||||||||||
| 4.7mi | 4 | 26:24
5:37/mi
|
76.29 | 27:43 72.50 | 26:24 76.29 | 27:25 73.68 | 28:40 70.74 | ||||||||||||
| 5mi | 12 | 28:50
5:46/mi
|
74.54 | 29:08 73.38 | 28:50 74.54 | 30:07 71.63 | 32:17 68.86 | ||||||||||||
| 5.5mi | 4 | 33:41
6:07/mi
|
69.70 | 33:41 69.70 | 38:54 61.28 | ||||||||||||||
| 5.6mi | 1 | 33:49
6:02/mi
|
72.72 | 33:49 72.72 | |||||||||||||||
| 9.3km | 1 | 34:47
6:01/mi
|
71.97 | 34:47 71.97 | |||||||||||||||
| 6mi | 2 | 38:35
6:26/mi
|
67.72 | 38:35 67.72 | 39:21 66.96 | ||||||||||||||
| 9.9km | 3 | 39:25
6:24/mi
|
67.61 | 40:21 65.94 | 39:25 67.61 | ||||||||||||||
| 10km | 32 | 35:51
5:46/mi
|
75.26 | 41:51 64.16 | 39:45 67.55 | 37:16 72.06 | 36:18 74.03 | 35:52 75.05 | 35:51 75.26 | 37:34 72.03 | 37:05 73.25 | 36:41 74.38 | 37:15 73.64 | 39:17 69.83 | 37:16 74.57 | ||||
| 8mi | 2 | 50:30
6:19/mi
|
69.10 | 50:30 69.10 | 53:33 65.72 | ||||||||||||||
| 9.5mi | 1 | 1:30:12
9:30/mi
|
46.93 | 1:30:12 46.93 | |||||||||||||||
| 10mi | 4 | 1:00:16
6:02/mi
|
74.23 | 1:00:38 73.20 | 1:03:40 70.03 | 1:00:16 74.23 | |||||||||||||
| 12.3mi | 1 | 1:23:22
6:47/mi
|
67.34 | 1:23:22 67.34 | |||||||||||||||
| 12.5mi | 1 | 1:29:06
7:08/mi
|
63.62 | 1:29:06 63.62 | |||||||||||||||
| 13mi | 1 | 1:16:52
5:55/mi
|
76.33 | 1:16:52 76.33 | |||||||||||||||
| 13.1mi | 18 | 1:17:23
5:54/mi
|
76.54 | 2:09:06 45.87 | 1:43:30 57.21 | 2:02:33 48.32 | 1:23:51 70.62 | 1:20:56 73.17 | 1:17:28 76.44 | 1:17:23 76.52 | 1:17:23 76.54 | 1:20:51 73.36 | 1:20:06 74.23 | 1:19:37 74.68 | 1:21:22 73.68 | ||||
| 16.5mi | 1 | 1:56:11
7:02/mi
|
65.76 | 1:56:11 65.76 | |||||||||||||||
| 26.2mi | 4 | 2:51:53
6:34/mi
|
72.68 | 3:15:31 63.89 | 2:56:05 70.94 | 2:56:33 70.75 | 2:51:53 72.68 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 98 | 143 | 143 | 89 | 165 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 746 |
| 2019 | 3 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2018 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2018 | 11 | 41 | 8 | 58 | 87 | 98 | 65 | 11 | 44 | 52 | 59 | 62 | 596 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 3 | 2 | 9 |
| 2017 | 88 | 94 | 190 | 94 | 96 | 131 | 94 | 116 | 120 | 112 | 44 | 32 | 1210 |
| 2016 | 195 | 207 | 243 | 190 | 35 | 67 | 49 | 35 | 88 | 48 | 38 | 9 | 1202 |
| 2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 163 | 188 | 208 | 161 | 138 | 149 | 112 | 85 | 121 | 135 | 67 | 32 | 1558 |
| 2014 | 186 | 13 | 60 | 119 | 132 | 120 | 77 | 93 | 136 | 135 | 158 | 198 | 1428 |
| 2013 | 157 | 104 | 80 | 81 | 108 | 126 | 102 | 97 | 152 | 120 | 148 | 117 | 1391 |
| 2012 | 165 | 127 | 123 | 181 | 144 | 113 | 114 | 115 | 139 | 182 | 23 | 70 | 1497 |
| 2011 | 208 | 250 | 231 | 139 | 125 | 144 | 178 | 119 | 188 | 87 | 159 | 60 | 1888 |
| 2010 | 158 | 212 | 209 | 126 | 150 | 195 | 193 | 141 | 177 | 183 | 154 | 207 | 2105 |
| 2009 | 78 | 94 | 82 | 72 | 113 | 97 | 152 | 201 | 184 | 138 | 20 | 116 | 1348 |
| 2009 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2008 | 3 | 58 | 80 | 112 | 118 | 87 | 121 | 131 | 43 | 54 | 46 | 17 | 871 |
| 2007 | 0 | 3 | 16 | 4 | 11 | 19 | 23 | 8 | 2 | 9 | 0 | 1 | 97 |
| 2006 | 0 | 3 | 12 | 8 | 32 | 49 | 10 | 35 | 27 | 21 | 0 | 0 | 198 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 3 | 6 | 13 | 5 | 0 | 31 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2002 | 0 | 0 | 0 | 0 | 6 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 13 |
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
|
1mi,
7:41
Running - General
3.1mi,
17:49
Running - General
2mi,
15:30
Running - General |
5.1mi,
37:50
Running - General |
12.1mi,
1:32:39
Running - General |
-
|
6.1mi,
45:31
Running - General |
6mi,
44:30
Running - General |
6.1mi,
46:57
Running - General |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
10.1mi,
1:14:20
Running - General |
5.2mi,
38:44
Running - General |
6.1mi,
45:07
Running - General |
1.4mi,
10:49
Running - General
3.1mi,
18:33
Running - General
2mi,
15:38
Running - General |
-
|
8mi,
56:55
Running - General |
5mi,
38:25
Running - General
3.3mi,
25:54
Running - General |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
5.1mi,
37:29
Running - General |
12.2mi,
1:31:37
Running - General |
-
|
5.1mi,
39:23
Running - General |
6.1mi,
43:58
Running - General |
8.1mi,
58:52
Running - General |
1mi,
7:33
Running - General
4mi,
23:14
Running - General
2mi,
15:21
Running - General |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
Tue 18th Jun
Jun 18
|
|
5mi,
37:22
Running - General |
12.1mi,
1:30:21
Running - General |
5.1mi,
39:03
Running - General |
-
|
7.1mi,
51:57
Running - General |
6mi,
43:40
Running - General |
5.2mi,
37:40
Running - General |