Free training log and race listings for runners, bikers and swimmers

Derbyplodder M60

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Derbyplodder

STATUS Click here to update your status

No clubs listed.

About Me
Ex Squaddie, so running and fitness is in my blood. However in 2006 got myself back into shape after an idle few years. Down from 113kg to 89kg. Feel 1000% better for it!! Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 66 others

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	1	23:45 7:39/mi	63.57						23:45 63.57
5mi	2	44:03 8:49/mi	54.65			44:03 54.65
10km	6	49:40 8:00/mi	63.70				50:19 60.21		53:56 57.14	50:45 61.80	49:40 63.70	52:40 60.61	1:02:14 51.75
10mi	2	1:24:26 8:27/mi	56.85	1:24:26 56.85	1:36:07 51.23
13.1mi	11	1:40:59 7:43/mi	67.45				1:56:00 57.15	2:07:28 52.01	1:50:17 60.65	1:46:53 63.72	1:40:59 67.45	1:55:16 59.62
26.2mi	2	3:55:38 9:00/mi	60.87					5:14:21 44.42			3:55:38 60.87

2017		Result	WAVA	Distance
17 Sep	Worcester City 10K SB	1:02:14	51.75	10km
2016		Result	WAVA	Distance
27 Nov	Evora Half Marathon	2:10:43	53.06	13.1mi
18 Sep	Worcester City Run 10K SB	52:40	60.61	10km
22 May	Worcester Half Marathon	2:01:30	56.57	13.1mi
28 Feb	Coventry Half Marathon SB	1:55:16	59.62	13.1mi
2015		Result	WAVA	Distance
11 Jul	TIMBERHONGER 10K PB	49:40	63.70	10km
20 May	The Forces March		0.00	139mi
19 Apr	Greater Manchester Marathon PB	3:55:38	60.87	26.2mi
1 Mar	Coventry Half Marathon PB	1:40:59	67.45	13.1mi
2014		Result	WAVA	Distance
23 Nov	Donington Park Half Marathon SB	1:46:53	63.72	13.1mi
7 Sep	Wolverhampton Half Marathon	1:52:00	60.81	13.1mi
12 Jul	Timberhonger 10K SB	50:45	61.80	10km
21 May	The Forces March		0.00	139mi
2013		Result	WAVA	Distance
1 Sep	Wolverhampton Half Marathon	1:59:33	56.46	13.1mi
29 Jun	Timberhonger 10K SB	53:56	57.14	10km
3 Mar	Droitwich Half Marathon SB	1:50:17	60.65	13.1mi
9 Feb	Wolverhampton Parkrun PB	23:45	63.57	5km
2012		Result	WAVA	Distance
2 Sep	Wolverhampton Half Marathon	2:15:03	49.53	13.1mi
22 Apr	London Marathon SB	5:14:21	44.42	26.2mi
4 Mar	Droitwich Half Marathon SB	2:07:28	52.01	13.1mi
2011		Result	WAVA	Distance
4 Sep	Wolverhampton Half Marathon SB	1:56:00	57.15	13.1mi
18 Jun	Timberhonger 10k SB	50:19	60.21	10km
21 Apr	philips accounting easter 5	40:16	60.27	5mi
2010		Result	WAVA	Distance
30 Jun	Sphinx AC Summer Five PB	44:03	54.65	5mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:36:07	51.23	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:24:26	56.85	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	10	0	0	0	0	0	0	0	0	0	0	14
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	3	7	0	0	11
2017	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2017	19	6	6	3	6	16	14	3	20	10	0	0	103
2017	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	0	0	0	4	11	0	0	20	0	5	0	0	40
2016	0	0	0	0	0	0	0.3	0.3	0.7	0	0	0	1.3
2016	49	47	49	72	48	24	3	15	32	37	41	39	457
2015	0	2	0	0	0	0	0	0	0	0	0	0	2
2015	88	98	135	89	173	70	67	40	76	56	62	47	1001
2015	27	0	0	17	0	0	17	0	0	0	0	0	62
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0.4	1.6	1.8	1.2	1.6	0	0	0.6	1.1	0.3	0.4	0	9
2014	29	51	105	124	193	66	68	70	49	69	92	121	1038
2014	7	12	8	36	22	13	18	9	13	3	0	0	143
2013	0	0	0	15	0	0	0	0	0	0	0	0	15
2013	1.5	1.2	0	0	0	0	0.8	1	0.4	1.7	0	0	6.4
2013	64	65	76	40	24	39	23	38	23	19	36	28	476
2013	0	0	0	0	0	3	38	0	0	2	0	8	51
2012	0	0	0	0	7	3	0	4	3	0	0	0	16
2012	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.7
2012	74	82	125	81	33	25	26	36	70	44	40	48	685
2012	0	4	0	0	0	0	39	36	0	0	0	0	79
2011	3	10	3	12	0	0	0	0	0	0	15	8	51
2011	0.6	0	0	0	0	0	0.4	0.5	0.5	0.6	0.6	1.4	4.7
2011	23	43	68	77	88	71	61	64	59	26	0	6	586
2011	0	0	0	0	0	0	10	0	0	5	0	0	15
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.6	1.4	0	0	0	2
2010	26	42	41	6	15	37	49	15	32	49	22	18	354
2010	0	0	0	0	3	0	0	0	0	0	0	1	4
2009	2	1.3	7	1.4	1.7	0.6	0.9	0	0	0.3	0.5	0	15.7
2009	26	21	55	35	30	39	39	0	26	37	27	0	335
2009	6	16	0	0	0	3	0	62	6	5	0	0	97
2008	11	4	18	0	0	11	4	4	45	4	0	0	103
2008	0.2	0.2	1.4	2.4	4.1	6.7	0.2	3.6	4.1	3.9	1.7	0	28.4
2008	16	33	39	39	15	19	30	16	0	0	16	3	227
2008	3	0	27	3	19	9	0	11	10	9	3	0	95
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2007	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2007	63	23	3	25	41	19	3	18	38	47	23	2	305
2007	0	0	0	0	0	3	18	0	0	0	0	4	25
2006	0	0	0	0	0	0	0	0	0	0	4	0	4
2006	0	0	0	0	0	0	0	0	0	44	69	68	181

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	-	-	-	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	-	-	-	-