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Derbyplodder M60

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Mileage
Training

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Feet

No clubs listed.

Races
24
Miles
5767
Miles
69
Miles
585
5k
23:45
5M
44:03
10k
49:40
10M
1:24:26
Half
1:40:59
Mara
3:55:38

About Me
Ex Squaddie, so running and fitness is in my blood. However in 2006 got myself back into shape after an idle few years. Down from 113kg to 89kg. Feel 1000% better for it!! Show More...

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Best Times
Best WAVA

Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	1	23:45 7:39/mi						23:45
5mi	2	44:03 8:49/mi			44:03
10km	6	49:40 8:00/mi				50:19		53:56	50:45	49:40	52:40	1:02:14
10mi	2	1:24:26 8:27/mi	1:24:26	1:36:07
13.1mi	11	1:40:59 7:43/mi				1:56:00	2:07:28	1:50:17	1:46:53	1:40:59	1:55:16
26.2mi	2	3:55:38 9:00/mi					5:14:21			3:55:38

2017		Result	WAVA	Distance
17 Sep	Worcester City 10K	1:02:14	51.75	10km
2016		Result	WAVA	Distance
27 Nov	Evora Half Marathon	2:10:43	53.06	13.1mi
18 Sep	Worcester City Run 10K	52:40	60.61	10km
22 May	Worcester Half Marathon	2:01:30	56.57	13.1mi
28 Feb	Coventry Half Marathon	1:55:16	59.62	13.1mi
2015		Result	WAVA	Distance
11 Jul	TIMBERHONGER 10K	49:40	63.70	10km
20 May	The Forces March		0.00	139mi
19 Apr	Greater Manchester Marathon	3:55:38	60.87	26.2mi
1 Mar	Coventry Half Marathon	1:40:59	67.45	13.1mi
2014		Result	WAVA	Distance
23 Nov	Donington Park Half Marathon	1:46:53	63.72	13.1mi
7 Sep	Wolverhampton Half Marathon	1:52:00	60.81	13.1mi
12 Jul	Timberhonger 10K	50:45	61.80	10km
21 May	The Forces March		0.00	139mi
2013		Result	WAVA	Distance
1 Sep	Wolverhampton Half Marathon	1:59:33	56.46	13.1mi
29 Jun	Timberhonger 10K	53:56	57.14	10km
3 Mar	Droitwich Half Marathon	1:50:17	60.65	13.1mi
9 Feb	Wolverhampton Parkrun	23:45	63.57	5km
2012		Result	WAVA	Distance
2 Sep	Wolverhampton Half Marathon	2:15:03	49.53	13.1mi
22 Apr	London Marathon	5:14:21	44.42	26.2mi
4 Mar	Droitwich Half Marathon	2:07:28	52.01	13.1mi
2011		Result	WAVA	Distance
4 Sep	Wolverhampton Half Marathon	1:56:00	57.15	13.1mi
18 Jun	Timberhonger 10k	50:19	60.21	10km
21 Apr	philips accounting easter 5	40:16	60.27	5mi
2010		Result	WAVA	Distance
30 Jun	Sphinx AC Summer Five	44:03	54.65	5mi
2009		Result	WAVA	Distance
25 Oct	Great South Run	1:36:07	51.23	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run	1:24:26	56.85	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	10	0	0	0	0	0	0	0	0	0	0	14
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2017	19	6	6	3	6	16	14	3	20	10	0	0	103
2017	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	0	0	0	0	0	0	0.3	0.3	0.7	0	0	0	1.3
2016	49	47	49	72	48	24	3	15	32	37	41	39	457
2015	88	98	135	89	173	70	67	40	76	61	62	47	1006
2015	27	0	0	17	0	0	17	0	0	0	0	0	62
2014	0.4	1.6	1.8	1.2	1.6	0	0	0.6	1.1	0.3	0.4	0	9
2014	29	51	105	124	193	66	68	70	49	69	92	121	1038
2014	7	12	8	36	22	13	18	9	13	3	0	0	143
2013	1.5	1.2	0	0	0	0	0.8	1	0.4	1.7	0	0	6.4
2013	64	65	76	40	24	39	23	38	23	19	36	28	476
2013	0	0	0	0	0	3	38	0	0	2	0	8	51
2012	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.7
2012	74	82	125	81	33	25	26	36	70	44	40	48	685
2012	0	4	0	0	0	0	39	36	0	0	0	0	79
2011	0.6	0	0	0	0	0	0.4	0.5	0.5	0.6	0.6	1.4	4.7
2011	23	43	68	77	88	71	61	64	59	26	0	6	586
2011	0	0	0	0	0	0	10	0	0	5	0	0	15
2010	0	0	0	0	0	0	0	0.6	1.4	0	0	0	2
2010	26	42	41	6	15	37	49	15	32	49	22	18	354
2010	0	0	0	0	3	0	0	0	0	0	0	1	4
2009	2	1.3	7	1.4	1.7	0.6	0.9	0	0	0.3	0.5	0	15.7
2009	26	21	55	35	30	39	39	0	26	37	27	0	335
2009	6	16	0	0	0	3	0	62	6	5	0	0	97
2008	0.2	0.2	1.4	2.4	4.1	6.7	0.2	3.6	4.1	3.9	1.7	0	28.4
2008	16	33	39	39	15	19	30	16	0	0	16	3	227
2008	3	0	27	3	19	9	0	11	10	9	3	0	95
2007	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2007	63	23	3	25	41	19	3	18	38	47	23	2	305
2007	0	0	0	0	0	3	18	0	0	0	0	4	25
2006	0	0	0	0	0	0	0	0	0	44	69	68	181

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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