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Derbyplodder M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
24
Miles
5767
Miles
69
Miles
585
5k
23:45
5M
44:03
10k
49:40
10M
1:24:26
Half
1:40:59
Mara
3:55:38

About Me

Ex Squaddie, so running and fitness is in my blood. However in 2006 got myself back into shape after an idle few years. Down from 113kg to 89kg. Feel 1000% better for it!!

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Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	1	23:45 7:39/mi						23:45
5mi	2	44:03 8:49/mi			44:03
10km	6	49:40 8:00/mi				50:19		53:56	50:45	49:40	52:40	1:02:14
10mi	2	1:24:26 8:27/mi	1:24:26	1:36:07
13.1mi	11	1:40:59 7:43/mi				1:56:00	2:07:28	1:50:17	1:46:53	1:40:59	1:55:16
26.2mi	2	3:55:38 9:00/mi					5:14:21			3:55:38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	3	10	0	0	0	0	0	0	0	0	0	0	14
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2017	19	6	6	3	6	16	14	3	20	10	0	0	103
2017	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	0	0	0	0	0	0	0.3	0.3	0.7	0	0	0	1.3
2016	49	47	49	72	48	24	3	15	32	37	41	39	457
2015	88	98	135	89	173	70	67	40	76	61	62	47	1006
2015	27	0	0	17	0	0	17	0	0	0	0	0	62
2014	0.4	1.6	1.8	1.2	1.6	0	0	0.6	1.1	0.3	0.4	0	9
2014	29	51	105	124	193	66	68	70	49	69	92	121	1038
2014	7	12	8	36	22	13	18	9	13	3	0	0	143
2013	1.5	1.2	0	0	0	0	0.8	1	0.4	1.7	0	0	6.4
2013	64	65	76	40	24	39	23	38	23	19	36	28	476
2013	0	0	0	0	0	3	38	0	0	2	0	8	51
2012	0	0	0	0	0	0	0	0	0.4	0.4	0	0	0.7
2012	74	82	125	81	33	25	26	36	70	44	40	48	685
2012	0	4	0	0	0	0	39	36	0	0	0	0	79
2011	0.6	0	0	0	0	0	0.4	0.5	0.5	0.6	0.6	1.4	4.7
2011	23	43	68	77	88	71	61	64	59	26	0	6	586
2011	0	0	0	0	0	0	10	0	0	5	0	0	15
2010	0	0	0	0	0	0	0	0.6	1.4	0	0	0	2
2010	26	42	41	6	15	37	49	15	32	49	22	18	354
2010	0	0	0	0	3	0	0	0	0	0	0	1	4
2009	2	1.3	7	1.4	1.7	0.6	0.9	0	0	0.3	0.5	0	15.7
2009	26	21	55	35	30	39	39	0	26	37	27	0	335
2009	6	16	0	0	0	3	0	62	6	5	0	0	97
2008	0.2	0.2	1.4	2.4	4.1	6.7	0.2	3.6	4.1	3.9	1.7	0	28.4
2008	16	33	39	39	15	19	30	16	0	0	16	3	227
2008	3	0	27	3	19	9	0	11	10	9	3	0	95
2007	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2007	63	23	3	25	41	19	3	18	38	47	23	2	305
2007	0	0	0	0	0	3	18	0	0	0	0	4	25
2006	0	0	0	0	0	0	0	0	0	44	69	68	181

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
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Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
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Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
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Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
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2017	Distance	Date	Result	WAVA
Worcester City 10K	10km	17 Sep	1:02:14	51.75%
2016	Distance	Date	Result	WAVA
Evora Half Marathon	13.1mi	27 Nov	2:10:43	53.06%
Worcester City Run 10K	10km	18 Sep	52:40	60.61%
Worcester Half Marathon	13.1mi	22 May	2:01:30	56.57%
Coventry Half Marathon	13.1mi	28 Feb	1:55:16	59.62%
2015	Distance	Date	Result	WAVA
TIMBERHONGER 10K	10km	11 Jul	49:40	63.70%
The Forces March	139mi	20 May		0.00%
Greater Manchester Marathon	26.2mi	19 Apr	3:55:38	60.87%
Coventry Half Marathon	13.1mi	1 Mar	1:40:59	67.45%
2014	Distance	Date	Result	WAVA
Donington Park Half Marathon	13.1mi	23 Nov	1:46:53	63.72%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:52:00	60.81%
Timberhonger 10K	10km	12 Jul	50:45	61.80%
The Forces March	139mi	21 May		0.00%
2013	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	1 Sep	1:59:33	56.46%
Timberhonger 10K	10km	29 Jun	53:56	57.14%
Droitwich Half Marathon	13.1mi	3 Mar	1:50:17	60.65%
Wolverhampton Parkrun	5km	9 Feb	23:45	63.57%
2012	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	2 Sep	2:15:03	49.53%
London Marathon	26.2mi	22 Apr	5:14:21	44.42%
Droitwich Half Marathon	13.1mi	4 Mar	2:07:28	52.01%
2011	Distance	Date	Result	WAVA
Wolverhampton Half Marathon	13.1mi	4 Sep	1:56:00	57.15%
Timberhonger 10k	10km	18 Jun	50:19	60.21%
philips accounting easter 5	5mi	21 Apr	40:16	60.27%
2010	Distance	Date	Result	WAVA
Sphinx AC Summer Five	5mi	30 Jun	44:03	54.65%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:36:07	51.23%
2006	Distance	Date	Result	WAVA
Great South Run	10mi	22 Oct	1:24:26	56.85%

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Derbyplodder M60

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