AngelWings
Last on at 6pm, 2nd Dec 2024
F55 Devon
- About
- Bests
- All Races
- Mileage
- Training
-
Races
54 -
Miles
3784 -
Miles
74 -
Miles
3669 -
Miles
699 -
WAVA
66.03% -
20k
56:32 -
Mile
7:38 -
5k
23:15 -
5M
41:43 -
10k
52:07 -
10M
1:30:35 -
Half
1:54:36 -
20M
3:17:17 -
Mara
4:04:54 -
400m
10:42
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
3rd Dec
|
General | 3.1mi | 36:24 |
3rd Dec
|
General | 1.2mi | 22:52 |
2nd Dec
|
General | 0.5mi | 9:58 |
2nd Dec
|
General | 0.8mi | 15:53 |
2nd Dec
|
Stretching | 0mi | 15:00 |
Planned Races | |
---|---|
Bristol Half Marathon | 11th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:38 61.81 |
7:38
7:38/mi
|
61.81 | ||||||||||||||
5km | 9 | 33:28 45.23 | 28:48 53.57 | 26:43 57.75 | 24:03 65.77 | 24:42 66.03 |
24:03
7:44/mi
|
66.03 | ||||||||||
5mi | 2 | 41:43 59.15 | 42:24 59.38 |
41:43
8:21/mi
|
59.38 | |||||||||||||
10km | 8 | 1:02:00 49.52 | 1:00:48 52.24 | 54:57 58.81 | 1:07:54 49.61 | 55:22 60.84 | 1:17:20 45.61 |
54:57
8:51/mi
|
60.84 | |||||||||
12km | 1 | 1:05:46 58.44 |
1:05:46
8:49/mi
|
58.44 | ||||||||||||||
8mi | 1 | 1:27:25 50.28 |
1:27:25
10:56/mi
|
50.28 | ||||||||||||||
10mi | 4 | 1:31:17 55.26 | 1:30:54 56.55 | 1:30:35 61.26 | 2:55:44 33.52 |
1:30:35
9:04/mi
|
61.26 | |||||||||||
12mi | 1 | 2:46:48 40.25 |
2:46:48
13:54/mi
|
40.25 | ||||||||||||||
13mi | 1 | 2:49:47 42.69 |
2:49:47
13:04/mi
|
42.69 | ||||||||||||||
13.1mi | 9 | 1:58:35 56.53 | 2:17:50 50.19 | 1:54:36 60.36 | 2:02:22 57.65 | 2:03:30 57.12 | 2:05:08 58.32 | 2:47:29 46.88 |
1:54:36
8:45/mi
|
60.36 | ||||||||
15mi | 1 | 3:45:00 36.59 |
3:45:00
15:00/mi
|
36.59 | ||||||||||||||
20mi | 3 | 3:17:17 55.79 |
3:17:17
9:52/mi
|
55.79 | ||||||||||||||
26.2mi | 5 | 4:38:00 49.67 | 4:59:52 46.72 | 5:15:22 45.22 | 4:04:54 59.46 | 6:30:15 38.22 |
4:04:54
9:21/mi
|
59.46 | ||||||||||
32mi | 1 | 10:42:35 29.74 |
10:42:35
20:05/mi
|
29.74 | ||||||||||||||
139mi | 1 | 28:30:00 61.02 |
28:30:00
12:18/mi
|
61.02 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
11 May | Bristol Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
16 Jul | Exe Estuary - Half Marathon SB | 2:47:29 | 46.88 | 13.1mi |
11 Jun | Shiver Me Timbers! SB | 2:55:44 | 33.52 | 10mi |
2022 | Result | WAVA | Distance | |
22 May | The Dilton Dash 10k SB | 1:17:20 | 45.61 | 10km |
2018 | Result | WAVA | Distance | |
5 May | Brecons Trail Running Challenge - Marathon | 25.9mi | ||
8 Apr | Greater Manchester Marathon | 26.2mi | ||
25 Feb | Sherborne 10k SB | 55:22 | 60.84 | 10km |
4 Feb | Blackmore Vale Half Marathon SB | 2:05:08 | 58.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Wessex XC League Race 2 | 28:45 | 60.87 | 5.3km |
15 Oct | Weymouth 10 PB | 1:30:35 | 61.26 | 10mi |
23 Sep | camelot challenge PB | 2:46:48 | 40.25 | 12mi |
15 Sep | Naked Mile PB | 7:38 | 61.81 | 1mi |
10 Sep | Ash Excellent 8 PB | 1:27:25 | 50.28 | 8mi |
26 Aug | East Farm Half Marathon PB | 2:49:47 | 42.69 | 13mi |
20 Aug | Dorset Doddle 32 PB | 10:42:35 | 29.74 | 32mi |
2 Aug | Haselbury Trail Race SB | 1:07:54 | 49.61 | 10km |
29 Jun | Forde Abbey 10km | 1:11:04 | 47.40 | 10km |
2016 | Result | WAVA | Distance | |
26 Nov | Arrow Valley parkrun SB | 24:42 | 66.03 | 5km |
25 Jun | Giants Head Marathon SB | 6:30:15 | 38.22 | 26.2mi |
2 Apr | Arrow Valley parkrun | 25:05 | 64.33 | 5km |
27 Feb | Arrow Valley parkrun | 26:30 | 60.89 | 5km |
20 Feb | Arrow Valley parkrun | 27:30 | 58.67 | 5km |
2015 | Result | WAVA | Distance | |
10 Oct | Gloucestershire XC League Race 1 | 30:20 | 69.59 | 6.5km |
3 Oct | Heart of England forest 15 PB | 3:45:00 | 36.59 | 15mi |
19 Sep | The Shin Dig in the Shire Too Trail HALF Marathon | 2:31:13 | 47.16 | 13.1mi |
5 Sep | Rat Race - Man Vs Mountain | 6:30:00 | 28.54 | 20mi |
20 May | The Forces March PB | 28:30:00 | 61.02 | 139mi |
9 May | Rat Race Dirty Weekend | 6:45:00 | 27.18 | 20mi |
19 Apr | Greater Manchester Marathon PB | 4:04:54 | 59.46 | 26.2mi |
22 Mar | Ashby 20 PB | 3:17:17 | 55.79 | 20mi |
7 Mar | Dambuster Duathlon | 3:20:00 | 0km/42km/15km | |
21 Feb | Wiggle 'No Excuses' Sportive - Epic Distance | 80mi | ||
14 Feb | Broadmeadow Valentine's Half SB | 2:03:30 | 57.12 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon SB | 2:02:22 | 57.65 | 13.1mi |
20 Jul | Ironman UK | 2.4mi/112mi/26.2mi | ||
15 Jun | Gatorade Eton Dorney Standard Tri | 3:09:05 | 1.5km/38.4km/10km | |
21 May | The Forces March | 139mi | ||
2013 | Result | WAVA | Distance | |
15 Dec | Santa Run PB | 54:57 | 58.81 | 10km |
1 Sep | Daventry Sprint Triathlon | 1:34:34 | 400mi/20km/5km | |
11 Aug | BRAT Birmingham Sprint Triathlon | 1:39:36 | 1.5km/21km/5km | |
22 Jun | Coventry parkrun PB | 24:03 | 65.77 | 5km |
22 May | The Forces March | 132mi | ||
13 Apr | Black Mountains Roundabout | 25mi | ||
24 Mar | Forest of Dean Trails Half Marathon | 2:06:46 | 54.57 | 13.1mi |
10 Mar | The Blackminster Half Marathon PB | 1:54:36 | 60.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Mablethorpe Marathon SB | 5:15:22 | 45.22 | 26.2mi |
2 Sep | Kenilworth Half Marathon SB | 2:17:50 | 50.19 | 13.1mi |
13 May | Stratford 220 Triathlon | 1:45:08 | 400m/23km/5km | |
7 Apr | The Wolf Run | 1:13:09 | 43.42 | 10km |
22 Jan | Threshold Winter Series /12 - Race 4 SB | 1:00:48 | 52.24 | 10km |
15 Jan | Not the Roman IX PB | 1:05:46 | 58.44 | 12km |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:59:52 | 46.72 | 26.2mi |
8 Jan | Coventry parkrun SB | 26:43 | 57.75 | 5km |
1 Jan | Coventry parkrun | 28:04 | 54.97 | 5km |
2010 | Result | WAVA | Distance | |
30 Jun | Sphinx AC Summer Five SB | 42:24 | 59.38 | 5mi |
26 Jun | Coventry parkrun SB | 28:48 | 53.57 | 5km |
2009 | Result | WAVA | Distance | |
25 Oct | Great South Run SB | 1:30:54 | 56.55 | 10mi |
26 Apr | London Marathon SB | 4:38:00 | 49.67 | 26.2mi |
15 Mar | Bath Half SB | 1:58:35 | 56.53 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Mar | Philips Accounting Easter 5 PB | 41:43 | 59.15 | 5mi |
2007 | Result | WAVA | Distance | |
13 Oct | Great British Mud Run Warwick SB | 33:28 | 45.23 | 5km |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:31:17 | 55.26 | 10mi |
24 Sep | Cancer Research 10k Ragley Hall SB | 1:02:00 | 49.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 11 | 11 | 2 | 13 | 14 | 46 | 36 | 38 | 32 | 48 | 4 | 264 |
2024 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 27 | 3 | 40 |
2024 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 23 | 23 | 18 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 | 6 | 81 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 20 | 35 | 46 | 43 | 38 | 45 | 25 | 0 | 0 | 0 | 0 | 0 | 253 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 59 | 61 |
2022 | 0 | 2 | 1 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2018 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 66 | 68 | 0 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2017 | 19 | 0 | 0 | 17 | 0 | 45 | 10 | 6 | 0 | 0 | 0 | 0 | 97 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 0.4 |
2017 | 14 | 0 | 19 | 9 | 0 | 15 | 21 | 61 | 48 | 76 | 27 | 29 | 318 |
2017 | 0 | 0 | 77 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2016 | 0 | 0 | 0 | 5 | 5 | 3 | 7 | 8 | 0 | 0 | 0 | 5 | 32 |
2016 | 3 | 13 | 52 | 84 | 55 | 41 | 14 | 15 | 0 | 74 | 38 | 0 | 387 |
2016 | 0 | 0 | 6 | 0 | 0 | 0 | 7 | 25 | 0 | 0 | 0 | 0 | 38 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2015 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 65 | 61 | 95 | 88 | 187 | 0 | 53 | 51 | 86 | 45 | 14 | 29 | 774 |
2015 | 106 | 147 | 95 | 43 | 16 | 60 | 0 | 0 | 0 | 9 | 0 | 0 | 475 |
2014 | 6.1 | 3.1 | 2.5 | 1.4 | 1.9 | 9.2 | 1.4 | 0.6 | 0 | 0 | 0.4 | 0 | 26.5 |
2014 | 42 | 45 | 20 | 55 | 152 | 12 | 5 | 9 | 0 | 28 | 28 | 34 | 430 |
2014 | 161 | 201 | 158 | 202 | 95 | 160 | 58 | 56 | 46 | 78 | 70 | 54 | 1339 |
2013 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 1.7 | 1.4 | 0.4 | 0 | 0 | 0 | 4.7 | 3.1 | 6.1 | 1.1 | 2.2 | 0 | 20.6 |
2013 | 48 | 55 | 52 | 13 | 133 | 11 | 43 | 16 | 19 | 11 | 14 | 12 | 429 |
2013 | 135 | 119 | 166 | 122 | 141 | 70 | 158 | 85 | 92 | 83 | 106 | 24 | 1302 |
2012 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 14 | 7 | 0 | 0 | 0 | 32 |
2012 | 0.3 | 0 | 0.3 | 1.1 | 1.6 | 0 | 0.4 | 1.1 | 0.5 | 0.4 | 0 | 0.4 | 5.9 |
2012 | 32 | 6 | 4 | 18 | 9 | 8 | 26 | 4 | 38 | 30 | 18 | 9 | 203 |
2012 | 0 | 23 | 32 | 42 | 50 | 12 | 9 | 36 | 0 | 12 | 0 | 22 | 238 |
2011 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0.4 | 0.5 | 1.7 | 0 | 0.4 | 3.6 |
2011 | 17 | 28 | 15 | 55 | 0 | 6 | 21 | 15 | 28 | 14 | 6 | 3 | 208 |
2011 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 5 | 0 | 0 | 13 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 0 | 0 | 3 | 0 | 9 | 33 | 0 | 0 | 0 | 0 | 4 | 3 | 52 |
2010 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2009 | 1.4 | 0.6 | 0 | 0.6 | 0 | 0.3 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 3.5 |
2009 | 46 | 26 | 61 | 40 | 0 | 0 | 0 | 5 | 12 | 13 | 0 | 0 | 203 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 64 | 6 | 19 | 0 | 0 | 95 |
2008 | 16 | 16 | 25 | 0 | 0 | 11 | 4 | 0 | 3 | 4 | 0 | 0 | 79 |
2008 | 0.1 | 0 | 1.7 | 3.3 | 1.7 | 1.6 | 1.2 | 0 | 0.5 | 0.8 | 1.1 | 0 | 12.1 |
2008 | 14 | 28 | 22 | 16 | 3 | 4 | 0 | 0 | 6 | 21 | 29 | 0 | 143 |
2008 | 0 | 16 | 8 | 0 | 7 | 7 | 6 | 0 | 4 | 5 | 0 | 0 | 54 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 23 | 0 | 3 | 0 | 2 | 3 | 12 | 0 | 3 | 6 | 10 | 0 | 61 |
2007 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 25 | 12 | 9 | 53 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
4mi,
1:18:30
Walk - General |
2mi,
36:48
Walk - General
1.7mi,
29:49
Walk - General |
2mi,
41:07
Walk - General
1.7mi,
29:55
Walk - General |
2.6mi,
33:08
Run - General |
1.1mi,
20:36
Walk - General |
3.1mi,
42:42
Run - General
1.1mi,
20:10
Walk - General |
-
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
1.4mi,
32:38
Walk - General |
3.2mi,
38:50
Run - General |
-
|
5mi,
1:03:06
Run - General
1.2mi,
22:04
Walk - General |
1.8mi,
37:08
Walk - General
1.8mi,
51:48
Walk - General
2mi,
48:42
Walk - General |
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
2.9mi,
57:56
Walk - General
2.1mi,
43:42
Walk - General
1mi,
18:49
Walk - General
0.7mi,
15:45
Walk - General |
-
|
-
|
-
|
-
|
4.8mi,
1:03:56
Run - General |
-
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
2.4mi,
29:45
Run - General |
2.2mi,
43:07
Walk - General
1.7mi,
28:20
Walk - General |
-
|
0.5mi,
9:58
Walk - General
0.8mi,
15:53
Walk - General
0mi,
15:00
Cross - Stretching
2mi,
38:17
Walk - General |
3.1mi,
36:24
Run - General
1.2mi,
22:52
Walk - General |
-
|
-
|