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Labwalker F55

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Races
63
Miles
3074
Miles
1
Miles
15
Miles
174
WAVA
59.16%
5k
28:33
10k
59:26
10M
1:39:32
Half
2:09:37
Mara
4:55:14

About Me
I saw an advert in the Iain Nicholson Centre for a new block of jogscotland starting 22/03/2011. I went along and felt that I wanted to run away never mind join beginners 2. However stayed manged the time. Felt so good. Kept going and got the bug very quickly. Have been doing some 5k's at the moment and signed up and ran 10k Great Scottish Run the day after my boy was 21. I Loved running over the Kingston Bridge. Two more 10ks completed after. So what's so good about all that. Well I'll tell you, I was 21 and a half stone a year ago. I'm now 9 stones lighter. Now I have a new lease of life and I'm loving it. Show More...

About Me

I saw an advert in the Iain Nicholson Centre for a new block of jogscotland starting 22/03/2011.

I went along and felt that I wanted to run away never mind join beginners 2. However stayed manged the time. Felt so good. Kept going and got the bug very quickly.

Have been doing some 5k's at the moment and signed up and ran 10k Great Scottish Run the day after my boy was 21. I Loved running over the Kingston Bridge. Two more 10ks completed after.
So what's so good about all that. Well I'll tell you, I was 21 and a half stone a year ago. I'm now 9 stones lighter.
Now I have a new lease of life and I'm loving it.

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Recent Blogs
So Proud I could burst.	May 2015
Guess what......another PB.......	May 2015
London Marathon another PeeeeBeeee	Apr 2015
New PeeeBeeee	Apr 2015
Not quite a PB but huge improvement	Apr 2015

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Buddies (39)

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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015
3km	1	17:43 9:30/mi	54.62		17:43 54.62
5km	10	28:33 9:11/mi	59.16	30:30 53.02	30:21 53.86	34:07 48.43	35:34 46.97	28:33 59.16
4.5mi	2	44:54 9:59/mi	55.87				49:57 49.63	44:54 55.87
4.8mi	1	47:53 9:59/mi	53.96		47:53 53.96
5.3mi	2	52:44 10:03/mi	54.85		55:30 50.35			52:44 54.85
10km	26	59:26 9:34/mi	58.69	1:00:26 55.40	59:26 56.99	1:05:08 52.62	1:05:10 53.23	59:49 58.69
15km	1	1:47:20 11:31/mi	48.08		1:47:20 48.08
10mi	1	1:39:32 9:57/mi	57.77					1:39:32 57.77
13.1mi	12	2:09:37 9:54/mi	58.61		2:18:42 52.83	2:24:49 51.20	2:29:42 50.13	2:09:37 58.61
26.2mi	5	4:55:14 11:16/mi	53.48			5:14:13 49.00	5:21:03 48.56	4:55:14 53.48

2015		Result	WAVA	Distance
31 May	Edinburgh Marathon	5:05:09	51.75	26.2mi
24 May	Mull of Kintyre 10k	1:00:07	58.40	10km
17 May	Great Women's 10km	1:11:53	48.84	10km
15 May	Black Rock '5' Race PB	44:54	55.87	4.5mi
2 May	Belfast Victoria parkrun	35:07	48.10	5km
26 Apr	London Marathon PB	4:55:14	53.48	26.2mi
18 Apr	Strathclyde parkrun PB	28:33	59.16	5km
12 Apr	Grangemouth Round the Houses 10k SB	59:49	58.69	10km
15 Mar	Alloa Half Marathon PB	2:09:37	58.61	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:39:32	57.77	10mi
28 Feb	Tollcross parkrun, Glasgow	30:53	54.69	5km
21 Feb	Falkirk parkrun	30:23	55.59	5km
2 Jan	Lenzie Jog Fun Run PB	52:44	54.85	5.25mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon SB	5:21:03	48.56	26.2mi
8 Nov	Jimmy Irvine Bella 10K SB	1:05:10	53.23	10km
12 Oct	Royal Parks Half Marathon SB	2:29:42	50.13	13.1mi
5 Oct	Great Scottish Run 10k	1:09:24	49.98	10km
21 Sep	Cumbernauld 10k	1:13:12	47.39	10km
13 Sep	Strathclyde parkrun Event #223 SB	35:34	46.97	5km
13 Jun	Black Rock '5' Race SB	49:57	49.63	4.5mi
7 Jun	Killearn	1:10:33	49.17	10km
25 May	Mull of Kintyre Half Marathon	2:30:16	49.94	13.1mi
6 Apr	Grangemouth Round the Houses 10k	1:11:12	48.72	10km
16 Mar	Alloa Half Marathon	2:35:22	48.30	13.1mi
1 Mar	Stranraer Half Marathon	2:32:07	49.33	13.1mi
23 Feb	Devilla Forest 15k		0.00	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon	2:25:03	51.12	13.1mi
29 Sep	Baxters Loch Ness Marathon	5:25:03	47.36	26.2mi
22 Sep	Bonnybridge 10K	1:06:52	51.26	10km
15 Sep	Great North Run SB	2:24:49	51.20	13.1mi
4 Aug	jogscotland One Big Weekend Glasgow		0.00	5km
7 Jul	Arran Half Marathon	2:39:06	46.61	13.1mi
21 Jun	Black Rock '5' Race	50:09	54.29	5mi
8 Jun	Killearn Hoolie 10k	1:11:33	47.90	10km
26 May	Mull of Kintyre Half Marathon	2:31:13	49.04	13.1mi
25 May	Edinburgh Marathon Festival 10k	1:09:20	49.44	10km
11 May	Kintyre Way Ultra		0.00	67mi
8 May	Troon Tortoises 10k SB	1:05:08	52.62	10km
4 May	Tollcross Park Run SB	34:07	48.43	5km
20 Apr	Deaf Blind Association 10k	1:06:23	51.63	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:26:16	50.69	13.1mi
17 Mar	Barcelona Marathon SB	5:14:13	49.00	26.2mi
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k PB	59:26	56.99	10km
30 Sep	Linlithgow 10k (& Junior Fun run)	1:03:43	53.16	10km
2 Sep	Great Scottish Run 10k	1:05:49	51.47	10km
21 Jul	Musselburgh 10k	1:05:39	51.60	10km
20 Jun	Nuffield Health jogscotland 5k Challenge - Glasgow SB	30:21	53.86	5km
3 Jun	Mull of Kintyre Half Marathon	2:21:27	51.80	13.1mi
26 May	Edinburgh Marathon Festival 10k	1:08:30	49.45	10km
13 May	Ignis Asset Management Women's 10k	1:01:14	55.32	10km
9 May	Troon Tortoises 10k	1:01:57	54.68	10km
2 May	SVHC Snowball Race PB	47:53	53.96	4.8mi
27 Apr	Atkins 3k on the Green PB	17:43	54.62	3km
25 Mar	Grangemouth Round the Houses 10k	1:03:59	52.94	10km
18 Mar	Alloa Half Marathon SB	2:18:42	52.83	13.1mi
3 Mar	Combat Stress 5K Fun Run	30:23	53.80	5km
26 Feb	Devilla Forest 15k PB	1:47:20	48.08	15km
21 Jan	Buchlyvie 10K	1:05:13	51.34	10km
2 Jan	Lenzie Jog Fun Run SB	55:30	50.35	5.25mi
2011		Result	WAVA	Distance
4 Dec	Jogscotland Christmas Cracker 5k Challenge SB	30:30	53.02	5km
12 Nov	Jimmy Irvine Bella 10K SB	1:00:26	55.40	10km
2 Oct	Strathcarron Hospice 10k	1:03:07	53.05	10km
4 Sep	Great Scottish Run 10k	1:01:17	54.63	10km
18 Aug	Broadwood 5K (4.6k really!)	27:04	54.97	4.6km
15 Jun	jogscotland 5k Challenge - Inverness - Bught Park	32:16	50.12	5km
8 May	Ignis Asset Management Women's 10k	1:28:59	37.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	4	5	2	10	13	0	4	4	4	2	0	0	47
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	6	2	4	0	0	6	18
2017	62	4	4	8	1	5	5	0	0	0	0	0	88
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	0	0	1	3	11	5	10	4	7	7	5	2	56
2015	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2015	60	91	91	62	81	34	21	23	0	0	0	0	462
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	31	51	48	60	72	46	3	24	31	71	53	95	584
2014	0	0	0	0	0	0	0	15	0	0	0	0	15
2013	0	0	0	18	0	0	0	0	0	0	0	0	18
2013	131	109	45	55	58	51	90	120	77	27	0	6	769
2012	9	7	0	0	6	0	3	0	3	0	0	0	29
2012	66	39	81	58	76	41	37	26	71	66	77	112	750
2011	0	0	0	10	0	0	15	10	0	0	11	16	62
2011	0	0	14	31	32	16	24	55	54	44	57	35	361

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
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Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
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Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
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Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
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Labwalker F55

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