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Fi Wright F45

About

Race Times

All Races

Mileage

Training

Portobello RC

Races
285
Miles
12101
Miles
10
WAVA
81.64%
Mile
6:32
5k
20:53
5M
34:50
10k
43:02
10M
1:11:28
Half
1:34:25
20M
2:33:28
Mara
3:26:36

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Self-Transcendence Meadows 3 X 1 Mile Relay1mi	6:32	6:32	67.78	2				6:32		6:34
4km	National XC Relays, Cumbernauld4km	17:30	7:02	68.59	4			18:33		19:03		17:30	18:35
3mi	Braid Hills XC3mi	22:29	7:30	66.09	2					22:29		27:34
5km	Edinburgh parkrun5km	20:53	6:43	74.20	153		21:40	21:17	21:06	21:08	20:53	21:29	21:35	23:43	24:34
6km	Scottish Masters XC Championships (Women)6km	29:35	7:56	63.85	1								29:35
3.9mi	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi	26:22	6:46	73.27	2				26:39	26:22
4mi	Portobello Promathon - 4 mile Road Race4mi	27:42	6:56	71.53	3				28:26	27:42	32:05
7km	Tinto Hill Race7km	48:07	11:04	45.85	1						48:07
4.5mi	Borders XC Series - Paxton House4.5mi	27:46	6:10	81.64	2					27:46
8km	Scottish National XC Champs - Senior Women8km	36:33	7:21	68.99	4				37:51	37:33	36:33		44:21
5mi	kings buildings 55mi	34:50	6:58	72.81	3				36:08		34:50
9km	Edinburgh Christmas Run 10k9km	38:48	6:56	74.27	1							38:48
6mi	Rigg Race6mi	43:40	7:17	70.76	1							43:40
6.1mi	Sandy Slither6.1mi	49:49	8:10	62.16	1					49:49
10km	City of Stirling 10k10km	43:02	6:56	73.80	24	47:44		45:02	45:23	43:27	43:02	43:06	44:48	51:16
11km	Glentress 11k Trail Race11km	1:03:57	9:21	55.49	1								1:03:57
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	49:41	7:06	72.54	2				51:22		49:41
15km	Devilla Forest 15k15km	1:09:49	7:29	69.28	2				1:11:27		1:09:49
10mi	Tay Ten10mi	1:11:28	7:09	72.79	9			1:15:40	1:12:50	1:13:12	1:11:28		1:14:22	1:47:49
13mi	Great Wilderness Challenge 13 Miles13mi	1:56:25	8:57	58.35	1					1:56:25
13.1mi	Aviemore Half Marathon13.1mi	1:34:25	7:12	72.50	26	1:48:53	1:49:13	1:37:52	1:34:55	1:34:25	1:34:55	1:40:31	1:36:48
14mi	The Seven Hills of Edinburgh14mi	2:18:22	9:53	53.24	2					2:21:54	2:18:22
14.3mi	The Seven Hills of Edinburgh14.3mi	2:28:07	10:21	51.19	2							2:28:07	2:33:45
14.5mi	WHW Midsummer Relay Leg 314.5mi	2:32:28	10:31	50.83	1								2:32:28
20mi	Edinburgh to North Berwick 20 mile20mi	2:33:28	7:40	69.64	4				2:36:50	2:33:28		2:46:16	2:47:27
26.2mi	Greater Manchester Marathon26.2mi	3:26:36	7:53	72.23	8		4:01:40	3:40:46	3:31:28	3:35:52	3:27:25		3:26:36
33mi	Glen Ogle 33 Ultra33mi	4:51:44	8:50	62.92	2					5:01:58	4:51:44
38mi	Jedburgh Three Peaks Ultramarathon38mi	6:51:19	10:49	52.00	1							6:51:19
43mi	Devil o' the Highlands43mi	9:10:25	12:48	44.50	1								9:10:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	39	0	0	0	0	0	0	0	0	0	0	121
2018	105	120	177	158	19	125	76	45	16	89	6	0	936
2017	144	152	140	88	147	118	178	62	23	57	46	30	1184
2016	154	99	73	101	106	88	118	163	169	176	75	58	1380
2016	0	2	3.5	1.9	1.2	0	1.9	0	0	0	0	0	10.4
2015	145	174	221	142	93	124	165	204	122	133	96	31	1649
2014	153	170	233	132	127	124	147	180	148	141	115	80	1750
2013	121	154	207	202	157	49	158	205	201	133	90	88	1765
2012	68	90	69	99	99	137	136	189	179	72	75	52	1266
2011	58	61	40	83	37	129	181	183	129	54	46	35	1036
2010	36	64	39	72	56	51	64	60	50	0	47	0	539
2009	0	4	49	56	40	21	40	63	85	42	75	4	476

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
2.3mi, 18:21 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 2) 1m - 10:01(10:01/m) 3) 0.43m - 3:40(8:30/m) Add a comment	-	3.2mi, 25:31 Running - Easy Split Summary === 1) 1m - 9:23(9:23/m) 2) 1m - 8:38(8:38/m) 3) 1m - 8:34(8:34/m) 4) 0.16m - 1:17(7:59/m) 24th Jan 2019, 8:38am Corrah wrote: Good work :) xx Add a comment 3.2mi, 25:42 Running - Easy Split Summary === 1) 1m - 9:20(9:20/m) 2) 1m - 10:18(10:18/m) 3) 1m - 12:58(12:58/m) 4) 0.26m - 2:26(9:30/m) 24th Jan 2019, 8:37am Corrah wrote: Nicely done. xx Add a comment	-	3mi, 22:44 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 2) 1m - 9:07(9:07/m) 3) 1m - 8:19(8:19/m) 4) 0.05m - 25(8:56/m) 27th Jan 2019, 2:33pm Corrah wrote: :) Add a comment	-	-
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
4mi, 40:26 Running - Easy Split Summary === 1) 1m - 10:45(10:45/m) 2) 1m - 11:09(11:09/m) 3) 1m - 9:22(9:22/m) 4) 0.99m - 10:05(10:09/m) Add a comment 10mi, 1:21:27 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 2) 1m - 9:18(9:18/m) 3) 1m - 7:56(7:56/m) 4) 1m - 7:54(7:54/m) 5) 1m - 8:56(8:56/m) 6) 1m - 10:11(10:11/m) 7) 1m - 8:24(8:24/m) 8) 1m - 8:30(8:30/m) 9) 1m - 8:57(8:57/m) 10) 1m - 10:25(10:25/m) 11) 0.04m - 19(7:48/m) Add a comment	3mi, 23:05 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 2) 1m - 8:54(8:54/m) 3) 1m - 9:15(9:15/m) 4) 0.03m - 13(7:42/m) Add a comment	5.8mi, 49:11 Running - Hill Work Split Summary === 1) 1m - 13:46(13:46/m) 2) 1m - 7:59(7:59/m) 3) 1m - 8:08(8:08/m) 4) 1m - 7:59(7:59/m) 5) 1m - 8:14(8:14/m) 6) 0.96m - 11:22(11:52/m) Add a comment	-	-	3mi, 23:53 Running - Race Split Summary === 1) 1m - 8:06(8:06/m) 2) 1m - 8:01(8:01/m) 3) 0.97m - 7:46(8:03/m) 3rd Feb 2019, 5:04pm Corrah wrote: :) Add a comment	7.5mi, 1:01:24 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 9:07(9:07/m) 3) 1m - 8:49(8:49/m) 4) 1m - 9:06(9:06/m) 5) 1m - 8:24(8:24/m) 6) 1m - 10:38(10:38/m) 7) 1m - 9:44(9:44/m) 8) 1m - 7:56(7:56/m) 9) 0.11m - 47(6:51/m) 3rd Feb 2019, 6:41pm Corrah wrote: Nicely done. xx Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
-	-	-	-	-	-	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
3.5mi, 28:22 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 2) 1m - 9:17(9:17/m) 3) 1m - 9:19(9:19/m) 4) 0.55m - 5:28(9:53/m) 11th Feb 2019, 8:55pm Corrah wrote: Good work :) xx Add a comment	3.5mi, 27:15 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 2) 1m - 9:15(9:15/m) 3) 1m - 7:35(7:35/m) 4) 0.57m - 4:58(8:42/m) 12th Feb 2019, 5:32pm Corrah wrote: :) Add a comment	5mi, 39:17 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 2) 1m - 11:02(11:02/m) 3) 1m - 8:37(8:37/m) 4) 1m - 8:27(8:27/m) 5) 1m - 8:22(8:22/m) 6) 0.18m - 1:17(7:12/m) 16th Feb 2019, 1:17pm Corrah wrote: Well done xx Add a comment	-	17mi, 5:00:00 Cross-Training - Walking 17th Feb 2019, 3:36pm Corrah wrote: :) Add a comment	5mi, 40:13 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 9:31(9:31/m) 3) 1m - 9:28(9:28/m) 4) 1m - 9:26(9:26/m) 5) 1m - 9:09(9:09/m) 6) 0.07m - 26(6:37/m) 16th Feb 2019, 1:24pm Corrah wrote: Good on you missus :) xx Add a comment	12mi, 1:41:10 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 2) 1m - 8:46(8:46/m) 3) 1m - 11:04(11:04/m) 4) 1m - 8:37(8:37/m) 5) 1m - 12:06(12:06/m) 6) 1m - 9:26(9:26/m) 7) 1m - 9:26(9:26/m) 8) 1m - 10:59(10:59/m) 9) 1m - 9:59(9:59/m) 10) 1m - 9:58(9:58/m) 11) 1m - 8:40(8:40/m) 12) 1m - 9:13(9:13/m) 13) 0.32m - 2:48(8:49/m) 17th Feb 2019, 3:36pm Corrah wrote: Good running missus. xx Add a comment

2019	Date	Result	WAVA
Edinburgh parkrun	12 Jan	24:34	65.26%
2018	Date	Result	WAVA
3 Eildons 10 Mile Trail Race	25 Feb	1:47:49	49.45%
Scottish National XC Champs Falkirk	24 Feb	51:16	63.49%
Masters cross country 6k	3 Feb	30:54	61.68%
Hazlehead parkrun, Aberdeen	13 Jan	23:43	66.96%
2017	Date	Result	WAVA
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	18:35	65.32%
Around Cumbrae 10m Road Race	10 Sep	1:21:51	64.56%
Devil o' the Highlands	5 Aug	9:10:25	44.50%
Musselburgh Festival 10k	22 Jul	45:38	70.70%
Edinburgh parkrun	15 Jul	22:08	71.12%
Earlston Black Hill Race	4 Jul	45:58	55.73%
WHW Midsummer Relay Leg 3	24 Jun	2:32:28	50.83%
Seven Hills of Edinburgh	18 Jun	2:33:45	49.71%
Haddington 10k	3 Jun	44:48	72.01%
Glentress 11k Trail Race	26 May	1:03:57	55.49%
Gypsy Glen Hill Race	17 May	44:21	57.76%
Edinburgh to North Berwick 20 mile	6 May	2:47:27	65.65%
Great Edinburgh Run	23 Apr	1:14:22	71.06%
Edinburgh parkrun	15 Apr	23:34	66.79%
Greater Manchester Marathon	2 Apr	3:26:36	72.23%
Vogrie parkrun	25 Mar	21:55	71.82%
Alloa Half Marathon	19 Mar	1:36:48	72.34%
Edinburgh parkrun	11 Mar	21:35	72.93%
Arbroath Footers Smokies Ladies 10	5 Mar	1:14:34	70.87%
Portobello parkrun, Edinburgh	4 Mar	21:56	71.77%
Scottish National XC Champs - Senior Women	25 Feb	50:58	63.30%
Hazlehead parkrun, Aberdeen	18 Feb	22:30	69.96%
Foxtrail Harvest Moon Half Marathon	11 Feb	1:45:08	66.60%
Scottish Masters XC Championships (Women)	28 Jan	29:35	63.85%
Edinburgh parkrun	21 Jan	22:19	70.54%
Portobello parkrun, Edinburgh	7 Jan	22:15	70.75%
2016	Date	Result	WAVA
Edinburgh Christmas Run 10k	4 Dec	38:48	74.27%
Edinburgh parkrun	12 Nov	21:51	71.46%
Jedburgh Three Peaks Ultramarathon	29 Oct	6:51:19	52.00%
National XC Relays, Cumbernauld	22 Oct	17:30	68.59%
Rannoch Half Marathon	16 Oct	1:40:31	69.09%
Pentland Skyline Hill Run	9 Oct	3:48:00	38.18%
Edinburgh parkrun	1 Oct	21:56	71.19%
Two Breweries Hill Race	24 Sep	4:50:46	33.68%
Portobello parkrun, Edinburgh	10 Sep	22:45	68.63%
Glenmore 12/24 Relay	3 Sep		0.00%
Portobello parkrun, Edinburgh	27 Aug	21:29	72.68%
Portobello parkrun, Edinburgh	20 Aug	21:46	71.73%
Forth Road Bridge 10K	14 Aug	43:06	74.25%
Portobello parkrun, Edinburgh	13 Aug	21:43	71.90%
North Berwick Law Race	3 Aug	27:34	54.69%
Edinburgh parkrun	23 Jul	21:58	71.08%
Musselburgh Festival 10k	16 Jul	44:57	71.19%
Tooting Common parkrun	2 Jul	22:19	69.96%
The Seven Hills of Edinburgh	26 Jun	2:28:07	51.19%
Portobello parkrun, Edinburgh	18 Jun	21:55	71.24%
Traprain Law Hill Race	11 Jun	53:27	62.63%
Edinburgh parkrun	4 Jun	22:01	70.92%
Portobello parkrun, Edinburgh	28 May	22:13	70.28%
Rigg Race	23 May	43:40	70.76%
Hazlehead parkrun, Aberdeen	21 May	23:09	67.44%
Loch Leven Half Marathon	14 May	1:53:45	61.06%
Edinburgh to North Berwick 20 mile	7 May	2:46:16	65.45%
Portobello parkrun, Edinburgh	16 Apr	22:38	68.98%
Greater Manchester Marathon	10 Apr		0.00%
Edinburgh parkrun	9 Apr	22:13	70.28%
Edinburgh parkrun	2 Apr	22:13	70.28%
3 Eildons 10 Mile Trail Race	27 Mar		0.00%
Portobello parkrun, Edinburgh	26 Mar	22:39	68.93%
Edinburgh parkrun	19 Mar	22:45	68.63%
Gartmorn 6	13 Mar		0.00%
Arbroath Footers Smokies Ladies 10	6 Mar		0.00%
Scottish National XC Champs - Senior Women	27 Feb		0.00%
FoxTrail Winter Running Series: Race Four, 20K (Harvest Moon)	20 Feb		0.00%
Edinburgh parkrun	6 Feb	22:04	70.76%
Feel the Burns	17 Jan	2:21:52	48.58%
Edinburgh parkrun	2 Jan	22:47	68.53%
2015	Date	Result	WAVA
Christmas Charity Festival, 5K and 10K Run, 10K Walk, Toddle, Santa Grotto	5 Dec	45:46	69.92%
Edinburgh parkrun	21 Nov	22:02	70.33%
Tinto Hill Race	14 Nov	48:07	45.85%
Glen Ogle 33 Ultra	7 Nov	4:51:44	62.92%
Inverness parkrun	31 Oct	22:12	69.80%
Jedburgh Half Marathon	25 Oct	1:35:51	71.91%
Edinburgh parkrun	17 Oct	21:29	72.13%
Edinburgh parkrun	10 Oct	21:19	72.69%
Berlin Marathon	27 Sep	3:27:25	70.26%
City of Stirling 10k	13 Sep	43:02	73.80%
Muireston 5km trail race	5 Sep	25:48	60.06%
Portobello parkrun, Edinburgh	15 Aug	21:37	71.68%
Haddington half marathon	8 Aug	1:38:43	69.82%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	49:41	72.54%
Edinburgh parkrun	25 Jul	21:06	73.44%
Self Transcendence 3 x 1 mile relay	22 Jul	6:34	68.87%
Musselburgh Festival 10K	18 Jul	44:29	71.40%
Kelso 10k	12 Jul	45:03	70.50%
Edinburgh parkrun	27 Jun	21:38	71.63%
The Seven Hills of Edinburgh	21 Jun	2:18:22	53.24%
Edinburgh parkrun	13 Jun	21:45	71.24%
Portobello 4 Mile Beach Race	7 Jun	32:05	62.18%
killearn 10k	6 Jun	45:18	70.11%
Corstorphine 5 Mile Road Race	3 Jun	35:44	70.98%
Edinburgh Half Marathon	31 May	1:34:55	72.62%
Edinburgh parkrun	23 May	21:35	71.80%
Portobello parkrun, Edinburgh	9 May	21:34	71.85%
London Marathon	26 Apr	3:27:56	70.09%
Hunter\'s Bog Trot	18 Apr	40:27	53.17%
Angus HaM (Half Marathon)	12 Apr	1:35:28	72.20%
Tay Ten	5 Apr	1:11:28	72.79%
Edinburgh parkrun	28 Mar	21:55	70.70%
Edinburgh parkrun	21 Mar	20:53	74.20%
kings buildings 5	7 Mar	34:50	72.81%
Edinburgh parkrun	28 Feb	21:27	72.24%
Scottish National XC Champs - Senior Women	22 Feb	36:33	68.99%
Devilla Forest 15k	8 Feb	1:09:49	69.28%
Edinburgh parkrun	7 Feb	23:38	65.57%
Forfar Multi-Terrain Half Marathon	1 Feb	1:38:03	67.45%
Edinburgh parkrun	24 Jan	22:03	70.28%
Feel the Burns	18 Jan	2:17:44	50.81%
Edinburgh parkrun	3 Jan	21:37	71.68%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	21:43	71.35%
Edinburgh parkrun	29 Nov	21:22	72.52%
Edinburgh parkrun	22 Nov	21:13	72.53%
Braid Hills XC	15 Nov	22:29	66.09%
Edinburgh parkrun	8 Nov	21:28	71.69%
Glen Ogle 33 Ultra	1 Nov	5:01:58	60.11%
National XC Relays, Cumbernauld	25 Oct	19:03	61.77%
Aviemore Half Marathon	12 Oct	1:34:25	72.50%
Dunbar 10 Mile Race	4 Oct	1:14:49	69.05%
Baxters River Ness 10k	28 Sep	43:31	72.48%
Great North Run	7 Sep	1:37:09	70.46%
Great Wilderness Challenge 13 Miles	16 Aug	1:56:25	58.35%
Edinburgh parkrun	9 Aug	21:40	71.03%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	26:22	73.27%
Pollock Parkrun	2 Aug	22:17	69.06%
Musselburgh Festival 10K	19 Jul	44:08	71.47%
Crieff 10k	13 Jul	46:57	67.18%
Edinburgh Parkrun	5 Jul	23:49	64.62%
Edinburgh Parkrun	28 Jun	21:22	72.03%
Sandy Slither	26 Jun	49:49	62.16%
The Seven Hills of Edinburgh	22 Jun	2:21:54	51.56%
Edinburgh parkrun	21 Jun	21:39	71.08%
Black Rock '5' Race	13 Jun	33:11	68.32%
Haddington 10K	7 Jun	44:33	70.80%
Edinburgh Half Marathon	25 May	1:35:04	72.01%
Edinburgh parkrun #238	24 May	23:45	64.80%
Gala Harriers 10k Road Race	18 May	45:12	69.78%
Edinburgh parkrun	17 May	21:30	71.58%
Edinburgh parkrun #238	10 May	21:35	71.30%
Edinburgh to North Berwick 20 mile	3 May	2:33:28	69.64%
Edinburgh parkrun	26 Apr	21:33	71.41%
Edinburgh parkrun	19 Apr	21:27	71.75%
London Marathon	13 Apr	3:35:52	66.76%
Grangemouth Round the Houses 10k	6 Apr	43:27	72.59%
Edinburgh parkrun	5 Apr	21:08	72.82%
Edinburgh parkrun	22 Mar	21:33	71.41%
Alloa Half Marathon	16 Mar	1:35:15	71.87%
Edinburgh parkrun	15 Mar	22:09	69.48%
Edinburgh parkrun	8 Mar	21:35	71.30%
Lasswade 10 Mile Road Race	2 Mar	1:13:12	70.58%
Devilla Forest 15k	23 Feb	1:10:38	56.23%
Scottish National XC Champs - Senior Ladies - Falkirk	22 Feb	37:33	66.69%
Borders XC Series - Dunbar	16 Feb	34:19	48.79%
Edinburgh parkrun	8 Feb	21:35	71.30%
Forfar Multi-Terrain Half Marathon	2 Feb	1:42:00	64.39%
Edinburgh parkrun	1 Feb	21:40	71.03%
Borders XC - Tweed Striders - Seniors	26 Jan	36:32	61.09%
East District XC League Senior Ladies	18 Jan	28:57	63.79%
Borders XC Series - Paxton House	12 Jan	27:46	81.64%
Edinburgh parkrun	11 Jan	22:35	68.15%
Edinburgh parkrun	4 Jan	21:24	71.91%
Portobello Promathon - 4 mile Road Race	1 Jan	27:42	71.53%
2013	Date	Result	WAVA
Edinburgh parkrun	28 Dec	22:08	69.53%
Edinburgh parkrun	14 Dec	21:26	71.80%
Edinburgh parkrun	7 Dec	21:15	72.42%
Borders Series XC - Moorfoot	1 Dec	35:52	61.38%
East District XC League Senior Ladies	23 Nov	28:19	58.70%
Borders XC Series - Gala	17 Nov	30:26	59.36%
Edinburgh parkrun	16 Nov	21:50	70.04%
Edinburgh parkrun	9 Nov	21:37	70.74%
Amsterdam Marathon	20 Oct	3:31:28	67.46%
Edinburgh parkrun	12 Oct	21:16	71.91%
Edinburgh parkrun	5 Oct	21:18	71.80%
Edinburgh parkrun	28 Sep	21:17	71.85%
Dumfries Half Marathon	22 Sep	1:37:18	69.91%
Edinburgh parkrun	21 Sep	21:48	70.15%
Great North Run	15 Sep	1:34:55	71.67%
Edinburgh parkrun	14 Sep	21:46	70.26%
Edinburgh parkrun	7 Sep	21:28	71.24%
Edinburgh parkrun	31 Aug	21:38	70.69%
Nairn Half Marathon	17 Aug	1:39:05	68.65%
Edinburgh parkrun	10 Aug	21:31	71.07%
Graham Clark Memorial Race	6 Aug	26:39	72.03%
Edinburgh parkrun	3 Aug	21:52	69.93%
Self-Transcendence Meadows 3 X 1 Mile Relay	31 Jul	6:32	67.78%
Donkey Brae 7 Mile Race, Aberdour	28 Jul	51:22	69.24%
Edinburgh parkrun	27 Jul	21:36	70.80%
Musselburgh Festival 10K	20 Jul	45:23	69.06%
Edinburgh parkrun	6 Jul	22:38	67.57%
Edinburgh parkrun	29 Jun	21:51	69.99%
Edinburgh parkrun	22 Jun	22:07	69.14%
Edinburgh parkrun	8 Jun	21:41	70.53%
Corstorphine 5 Mile Road Race	5 Jun	36:08	69.27%
Edinburgh parkrun	1 Jun	21:46	70.26%
Edinburgh Marathon	26 May	3:40:23	64.73%
Edinburgh parkrun	25 May	21:59	69.56%
Edinburgh parkrun	18 May	21:43	70.42%
Penicuik 10km	11 May	45:59	68.16%
Edinburgh to North Berwick 20 mile	4 May	2:36:50	67.61%
Edinburgh parkrun	20 Apr	21:44	70.36%
Rock & Roll Half Marathon	14 Apr	1:37:32	69.74%
Edinburgh parkrun	13 Apr	21:22	71.57%
Edinburgh parkrun	6 Apr	21:19	71.74%
Edinburgh parkrun	30 Mar	21:14	72.02%
Edinburgh parkrun	23 Mar	21:52	69.93%
Inverness Half Marathon	17 Mar	1:35:08	71.50%
Edinburgh parkrun	16 Mar	21:35	70.85%
Edinburgh parkrun	9 Mar	22:07	69.14%
Lasswade 10 Mile Road Race	3 Mar	1:12:50	70.48%
Edinburgh parkrun	2 Mar	21:14	72.02%
Devilla Forest 15k	24 Feb	1:11:27	66.81%
Scottish National XC Champs - Senior Ladies - Falkirk	23 Feb	37:51	65.75%
Edinburgh parkrun	16 Feb	21:06	72.48%
Edinburgh parkrun	9 Feb	21:24	71.46%
Edinburgh parkrun	26 Jan	22:35	67.72%
Edinburgh parkrun	19 Jan	22:44	67.27%
East District XC League (Broxburn - womens race)	12 Jan	29:13	62.81%
Edinburgh parkrun	12 Jan	21:47	70.20%
Edinburgh parkrun	5 Jan	21:56	69.72%
Portobello Promathon - 4 mile Road Race	1 Jan	28:26	69.24%
2012	Date	Result	WAVA
Edinburgh parkrun	29 Dec	21:57	69.67%
Edinburgh Christmas Day parkrun	25 Dec	21:50	70.04%
Edinburgh parkrun	22 Dec	21:47	70.20%
Edinburgh parkrun	15 Dec	22:07	69.14%
Edinburgh parkrun	8 Dec	21:54	69.83%
Edinburgh parkrun	24 Nov	22:26	68.17%
Edinburgh parkrun	17 Nov	21:30	70.72%
Scottish Athletics 4k CC Championships	11 Nov	18:33	61.71%
Edinburgh parkrun	10 Nov	21:42	70.07%
Templeton 10 mile Road Race	4 Nov	1:15:40	67.46%
Edinburgh parkrun	3 Nov	21:25	70.99%
Edinburgh parkrun	20 Oct	21:17	71.44%
Edinburgh parkrun	13 Oct	21:55	69.37%
Edinburgh Parkrun	6 Oct	21:56	69.32%
Baxters Loch Ness Marathon	30 Sep	3:40:46	64.02%
Edinburgh parkrun	29 Sep	22:17	68.23%
Edinburgh parkrun	22 Sep	22:11	68.54%
Edinburgh parkrun	15 Sep	21:55	69.37%
Edinburgh parkrun	8 Sep	22:01	69.06%
Edinburgh parkrun	1 Sep	21:42	70.07%
Haddington half marathon	18 Aug	1:41:26	66.68%
Edinburgh parkrun	11 Aug	21:51	69.59%
Edinburgh parkrun	4 Aug	21:35	70.45%
Edinburgh parkrun	28 Jul	22:01	69.06%
Musselburgh 10k	21 Jul	45:17	68.82%
Edinburgh parkrun	14 Jul	21:43	70.01%
Edinburgh parkrun	30 Jun	22:11	68.54%
Edinburgh parkrun	23 Jun	22:31	67.53%
Seven Hills of Edinburgh	17 Jun	2:46:44	43.35%
Edinburgh parkrun	16 Jun	22:51	66.54%
Edinburgh parkrun	9 Jun	21:47	69.80%
Edinburgh parkrun	2 Jun	21:59	69.16%
Edinburgh Half Marathon	27 May	1:37:52	69.11%
Edinburgh parkrun	26 May	21:37	70.34%
Edinburgh parkrun	12 May	22:36	67.28%
Bedfont Lakes parkrun	5 May	22:58	66.20%
Edinburgh parkrun	21 Apr	21:52	69.53%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:39:23	68.05%
Edinburgh parkrun	14 Apr	22:00	69.11%
Dunbar 10k	7 Apr	45:02	69.20%
Edinburgh parkrun	31 Mar	21:47	69.80%
Edinburgh parkrun	17 Mar	21:57	69.27%
Inverness Half Marathon	11 Mar	1:40:10	67.52%
Inverness parkrun	10 Mar	23:22	65.07%
Edinburgh parkrun	3 Mar	21:45	69.91%
Edinburgh parkrun	25 Feb	22:07	68.75%
Edinburgh parkrun	18 Feb	22:53	66.44%
Edinburgh parkrun	11 Feb	22:06	68.80%
Edinburgh Parkrun	28 Jan	22:26	67.78%
Edinburgh Parkrun	14 Jan	22:32	67.48%
Edinburgh Parkrun	7 Jan	23:05	65.87%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	22:52	66.49%
Edinburgh Parkrun	10 Dec	23:22	65.21%
Edinburgh Parkrun	3 Dec	22:44	67.03%
Edinburgh Parkrun	19 Nov	21:40	69.93%
Edinburgh Parkrun	12 Nov	21:45	69.66%
Edinburgh Parkrun	5 Nov	21:46	69.61%
Edinburgh Parkrun	29 Oct	22:27	67.49%
Aberdeen parkrun	8 Oct	22:30	67.34%
Baxters Loch Ness Marathon	2 Oct	4:01:40	57.87%
Edinburgh Marathon Festival Half Marathon	22 May	1:49:13	61.98%
Run Garioch Half Marathon	20 Mar	1:52:32	60.15%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	1:49:17	61.58%
Scottish Gas 10k road race	1 Aug	47:44	64.74%
EMF Half Marathon	23 May	1:48:53	61.80%
Inverness Half Marathon	14 Mar	1:50:55	60.67%
2009	Date	Result	WAVA
Baxters River Ness 10K	4 Oct	45:07	68.19%
Great Edinburgh Run 10K	3 May	48:25	63.55%

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