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Fi Wright F45

About

Race Times

All Races

Mileage

Training

Portobello RC

Races
285
Miles
12837
Miles
10
WAVA
81.64%
Mile
6:32
5k
20:53
5M
34:50
10k
43:02
10M
1:11:28
Half
1:34:25
20M
2:33:28
Mara
3:26:36

Groups

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	83	79	177	152	167	169	11	0	0	0	0	0	838
2018	105	120	177	158	19	125	76	45	16	89	8	16	953
2017	144	152	140	88	147	118	178	62	23	57	46	30	1184
2016	0	2	3.5	1.9	1.2	0	1.9	0	0	0	0	0	10.4
2016	154	99	73	101	106	88	118	163	169	176	75	58	1380
2015	145	174	221	142	93	124	165	204	122	133	96	31	1649
2014	153	170	233	132	127	124	147	180	148	141	115	80	1750
2013	121	154	207	202	157	49	158	205	201	133	90	88	1765
2012	68	90	69	99	99	137	136	189	179	72	75	52	1266
2011	58	61	40	83	37	129	181	183	129	54	46	35	1036
2010	36	64	39	72	56	51	64	60	50	0	47	0	539
2009	0	4	49	56	40	21	40	63	85	42	75	4	476

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	-	-	-	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	3.4mi, 27:52 Running - Easy Split Summary === 1) 1m - 8:40(8:40/m) 2) 1m - 8:58(8:58/m) 3) 1m - 9:29(9:29/m) 4) 0.41m - 3:11(7:46/m) Add a comment	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
4mi, 33:33 Running - Easy Split Summary === 1) 1m - 9:24(9:24/m) 2) 1m - 8:55(8:55/m) 3) 1m - 7:44(7:44/m) 4) 1m - 8:41(8:41/m) 5) 0.01m - 3(7:47/m) Add a comment	-	3.5mi, 28:48 Running - Easy Split Summary === 1) 1m - 8:37(8:37/m) 2) 1m - 9:29(9:29/m) 3) 1m - 9:06(9:06/m) 4) 0.53m - 4:16(8:06/m) Add a comment	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:32 6:32/mi	68.87					6:32 67.78		6:34 68.87
4km	4	17:30 7:02/mi	68.59				18:33 61.71		19:03 61.77		17:30 68.59	18:35 65.32
3mi	2	22:29 7:30/mi	66.09						22:29 66.09		27:34 54.69
5km	153	20:53 6:43/mi	74.20			21:40 69.93	21:17 71.44	21:06 72.48	21:08 72.82	20:53 74.20	21:29 72.68	21:35 72.93	23:43 66.96	24:34 65.26
6km	4	29:35 7:56/mi	63.85									29:35 63.85
3.9mi	2	26:22 6:46/mi	73.27					26:39 72.03	26:22 73.27
4mi	3	27:42 6:56/mi	71.53					28:26 69.24	27:42 71.53	32:05 62.18
7km	1	48:07 11:04/mi	45.85							48:07 45.85
4.5mi	2	27:46 6:10/mi	81.64						27:46 81.64
8km	5	36:33 7:21/mi	68.99					37:51 65.75	37:33 66.69	36:33 68.99		44:21 57.76
5mi	3	34:50 6:58/mi	72.81					36:08 69.27		34:50 72.81
9km	1	38:48 6:56/mi	74.27								38:48 74.27
6mi	1	43:40 7:17/mi	70.76								43:40 70.76
6.1mi	1	49:49 8:10/mi	62.16						49:49 62.16
10km	24	43:02 6:56/mi	74.25	45:07 68.19	47:44 64.74		45:02 69.20	45:23 69.06	43:27 72.59	43:02 73.80	43:06 74.25	44:48 72.01	51:16 63.49
11km	1	1:03:57 9:21/mi	55.49									1:03:57 55.49
7mi	2	49:41 7:06/mi	72.54					51:22 69.24		49:41 72.54
15km	2	1:09:49 7:29/mi	69.28					1:11:27 66.81		1:09:49 69.28
10mi	9	1:11:28 7:09/mi	72.79				1:15:40 67.46	1:12:50 70.48	1:13:12 70.58	1:11:28 72.79		1:14:22 71.06	1:47:49 49.45
13mi	2	1:56:25 8:57/mi	58.35						1:56:25 58.35
13.1mi	26	1:34:25 7:12/mi	72.62		1:48:53 61.80	1:49:13 61.98	1:37:52 69.11	1:34:55 71.67	1:34:25 72.50	1:34:55 72.62	1:40:31 69.09	1:36:48 72.34
14mi	3	2:18:22 9:53/mi	53.24						2:21:54 51.56	2:18:22 53.24
14.3mi	2	2:28:07 10:21/mi	51.19								2:28:07 51.19	2:33:45 49.71
14.5mi	1	2:32:28 10:31/mi	50.83									2:32:28 50.83
20mi	4	2:33:28 7:40/mi	69.64					2:36:50 67.61	2:33:28 69.64		2:46:16 65.45	2:47:27 65.65
26.2mi	8	3:26:36 7:53/mi	72.23			4:01:40 57.87	3:40:46 64.02	3:31:28 67.46	3:35:52 66.76	3:27:25 70.26		3:26:36 72.23
33mi	2	4:51:44 8:50/mi	62.92						5:01:58 60.11	4:51:44 62.92
38mi	1	6:51:19 10:49/mi	52.00								6:51:19 52.00
43mi	1	9:10:25 12:48/mi	44.50									9:10:25 44.50

2019	Date	Result	WAVA
Edinburgh parkrun	12 Jan	24:34	65.26%
2018	Date	Result	WAVA
3 Eildons 10 Mile Trail Race	25 Feb	1:47:49	49.45%
Scottish National XC Champs Falkirk	24 Feb	51:16	63.49%
Masters cross country 6k	3 Feb	30:54	61.68%
Hazlehead parkrun, Aberdeen	13 Jan	23:43	66.96%
2017	Date	Result	WAVA
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	18:35	65.32%
Around Cumbrae 10m Road Race	10 Sep	1:21:51	64.56%
Devil o' the Highlands	5 Aug	9:10:25	44.50%
Musselburgh Festival 10k	22 Jul	45:38	70.70%
Edinburgh parkrun	15 Jul	22:08	71.12%
Earlston Black Hill Race	4 Jul	45:58	55.73%
WHW Midsummer Relay Leg 3	24 Jun	2:32:28	50.83%
Seven Hills of Edinburgh	18 Jun	2:33:45	49.71%
Haddington 10k	3 Jun	44:48	72.01%
Glentress 11k Trail Race	26 May	1:03:57	55.49%
Gypsy Glen Hill Race	17 May	44:21	57.76%
Edinburgh to North Berwick 20 mile	6 May	2:47:27	65.65%
Great Edinburgh Run	23 Apr	1:14:22	71.06%
Edinburgh parkrun	15 Apr	23:34	66.79%
Greater Manchester Marathon	2 Apr	3:26:36	72.23%
Vogrie parkrun	25 Mar	21:55	71.82%
Alloa Half Marathon	19 Mar	1:36:48	72.34%
Edinburgh parkrun	11 Mar	21:35	72.93%
Arbroath Footers Smokies Ladies 10	5 Mar	1:14:34	70.87%
Portobello parkrun, Edinburgh	4 Mar	21:56	71.77%
Scottish National XC Champs - Senior Women	25 Feb	50:58	63.30%
Hazlehead parkrun, Aberdeen	18 Feb	22:30	69.96%
Foxtrail Harvest Moon Half Marathon	11 Feb	1:45:08	66.60%
Scottish Masters XC Championships (Women)	28 Jan	29:35	63.85%
Edinburgh parkrun	21 Jan	22:19	70.54%
Portobello parkrun, Edinburgh	7 Jan	22:15	70.75%
2016	Date	Result	WAVA
Edinburgh Christmas Run 10k	4 Dec	38:48	74.27%
Edinburgh parkrun	12 Nov	21:51	71.46%
Jedburgh Three Peaks Ultramarathon	29 Oct	6:51:19	52.00%
National XC Relays, Cumbernauld	22 Oct	17:30	68.59%
Rannoch Half Marathon	16 Oct	1:40:31	69.09%
Pentland Skyline Hill Run	9 Oct	3:48:00	38.18%
Edinburgh parkrun	1 Oct	21:56	71.19%
Two Breweries Hill Race	24 Sep	4:50:46	33.68%
Portobello parkrun, Edinburgh	10 Sep	22:45	68.63%
Glenmore 12/24 Relay	3 Sep		0.00%
Portobello parkrun, Edinburgh	27 Aug	21:29	72.68%
Portobello parkrun, Edinburgh	20 Aug	21:46	71.73%
Forth Road Bridge 10K	14 Aug	43:06	74.25%
Portobello parkrun, Edinburgh	13 Aug	21:43	71.90%
North Berwick Law Race	3 Aug	27:34	54.69%
Edinburgh parkrun	23 Jul	21:58	71.08%
Musselburgh Festival 10k	16 Jul	44:57	71.19%
Tooting Common parkrun	2 Jul	22:19	69.96%
The Seven Hills of Edinburgh	26 Jun	2:28:07	51.19%
Portobello parkrun, Edinburgh	18 Jun	21:55	71.24%
Traprain Law Hill Race	11 Jun	53:27	62.63%
Edinburgh parkrun	4 Jun	22:01	70.92%
Portobello parkrun, Edinburgh	28 May	22:13	70.28%
Rigg Race	23 May	43:40	70.76%
Hazlehead parkrun, Aberdeen	21 May	23:09	67.44%
Loch Leven Half Marathon	14 May	1:53:45	61.06%
Edinburgh to North Berwick 20 mile	7 May	2:46:16	65.45%
Portobello parkrun, Edinburgh	16 Apr	22:38	68.98%
Greater Manchester Marathon	10 Apr		0.00%
Edinburgh parkrun	9 Apr	22:13	70.28%
Edinburgh parkrun	2 Apr	22:13	70.28%
3 Eildons 10 Mile Trail Race	27 Mar		0.00%
Portobello parkrun, Edinburgh	26 Mar	22:39	68.93%
Edinburgh parkrun	19 Mar	22:45	68.63%
Gartmorn 6	13 Mar		0.00%
Arbroath Footers Smokies Ladies 10	6 Mar		0.00%
Scottish National XC Champs - Senior Women	27 Feb		0.00%
FoxTrail Winter Running Series: Race Four, 20K (Harvest Moon)	20 Feb		0.00%
Edinburgh parkrun	6 Feb	22:04	70.76%
Feel the Burns	17 Jan	2:21:52	48.58%
Edinburgh parkrun	2 Jan	22:47	68.53%
2015	Date	Result	WAVA
Christmas Charity Festival, 5K and 10K Run, 10K Walk, Toddle, Santa Grotto	5 Dec	45:46	69.92%
Edinburgh parkrun	21 Nov	22:02	70.33%
Tinto Hill Race	14 Nov	48:07	45.85%
Glen Ogle 33 Ultra	7 Nov	4:51:44	62.92%
Inverness parkrun	31 Oct	22:12	69.80%
Jedburgh Half Marathon	25 Oct	1:35:51	71.91%
Edinburgh parkrun	17 Oct	21:29	72.13%
Edinburgh parkrun	10 Oct	21:19	72.69%
Berlin Marathon	27 Sep	3:27:25	70.26%
City of Stirling 10k	13 Sep	43:02	73.80%
Muireston 5km trail race	5 Sep	25:48	60.06%
Portobello parkrun, Edinburgh	15 Aug	21:37	71.68%
Haddington half marathon	8 Aug	1:38:43	69.82%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	49:41	72.54%
Edinburgh parkrun	25 Jul	21:06	73.44%
Self Transcendence Meadows 3 x 1 mile relay	22 Jul	6:34	68.87%
Musselburgh Festival 10K	18 Jul	44:29	71.40%
Kelso 10k	12 Jul	45:03	70.50%
Edinburgh parkrun	27 Jun	21:38	71.63%
The Seven Hills of Edinburgh	21 Jun	2:18:22	53.24%
Edinburgh parkrun	13 Jun	21:45	71.24%
Portobello 4 Mile Beach Race	7 Jun	32:05	62.18%
killearn 10k	6 Jun	45:18	70.11%
Corstorphine 5 Mile Road Race	3 Jun	35:44	70.98%
Edinburgh Half Marathon	31 May	1:34:55	72.62%
Edinburgh parkrun	23 May	21:35	71.80%
Portobello parkrun, Edinburgh	9 May	21:34	71.85%
London Marathon	26 Apr	3:27:56	70.09%
Hunter\'s Bog Trot	18 Apr	40:27	53.17%
Angus HaM (Half Marathon)	12 Apr	1:35:28	72.20%
Tay Ten	5 Apr	1:11:28	72.79%
Edinburgh parkrun	28 Mar	21:55	70.70%
Edinburgh parkrun	21 Mar	20:53	74.20%
kings buildings 5	7 Mar	34:50	72.81%
Edinburgh parkrun	28 Feb	21:27	72.24%
Scottish National XC Champs - Senior Women	22 Feb	36:33	68.99%
Devilla Forest 15k	8 Feb	1:09:49	69.28%
Edinburgh parkrun	7 Feb	23:38	65.57%
Forfar Multi-Terrain Half Marathon	1 Feb	1:38:03	67.45%
Edinburgh parkrun	24 Jan	22:03	70.28%
Feel the Burns	18 Jan	2:17:44	50.81%
Edinburgh parkrun	3 Jan	21:37	71.68%
2014	Date	Result	WAVA
Edinburgh parkrun	20 Dec	21:43	71.35%
Edinburgh parkrun	29 Nov	21:22	72.52%
Edinburgh parkrun	22 Nov	21:13	72.53%
Braid Hills XC	15 Nov	22:29	66.09%
Edinburgh parkrun	8 Nov	21:28	71.69%
Glen Ogle 33 Ultra	1 Nov	5:01:58	60.11%
National XC Relays, Cumbernauld	25 Oct	19:03	61.77%
Aviemore Half Marathon	12 Oct	1:34:25	72.50%
Dunbar 10 Mile Race	4 Oct	1:14:49	69.05%
Baxters River Ness 10k	28 Sep	43:31	72.48%
Great North Run	7 Sep	1:37:09	70.46%
Great Wilderness Challenge 13 Miles	16 Aug	1:56:25	58.35%
Edinburgh parkrun	9 Aug	21:40	71.03%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	5 Aug	26:22	73.27%
Pollock Parkrun	2 Aug	22:17	69.06%
Musselburgh Festival 10K	19 Jul	44:08	71.47%
Crieff 10k	13 Jul	46:57	67.18%
Edinburgh Parkrun	5 Jul	23:49	64.62%
Edinburgh Parkrun	28 Jun	21:22	72.03%
Sandy Slither	26 Jun	49:49	62.16%
The Seven Hills of Edinburgh	22 Jun	2:21:54	51.56%
Edinburgh parkrun	21 Jun	21:39	71.08%
Black Rock '5' Race	13 Jun	33:11	68.32%
Haddington 10K	7 Jun	44:33	70.80%
Edinburgh Half Marathon	25 May	1:35:04	72.01%
Edinburgh parkrun #238	24 May	23:45	64.80%
Gala Harriers 10k Road Race	18 May	45:12	69.78%
Edinburgh parkrun	17 May	21:30	71.58%
Edinburgh parkrun #238	10 May	21:35	71.30%
Edinburgh to North Berwick 20 mile	3 May	2:33:28	69.64%
Edinburgh parkrun	26 Apr	21:33	71.41%
Edinburgh parkrun	19 Apr	21:27	71.75%
London Marathon	13 Apr	3:35:52	66.76%
Grangemouth Round the Houses 10k	6 Apr	43:27	72.59%
Edinburgh parkrun	5 Apr	21:08	72.82%
Edinburgh parkrun	22 Mar	21:33	71.41%
Alloa Half Marathon	16 Mar	1:35:15	71.87%
Edinburgh parkrun	15 Mar	22:09	69.48%
Edinburgh parkrun	8 Mar	21:35	71.30%
Lasswade 10 Mile Road Race	2 Mar	1:13:12	70.58%
Devilla Forest 15k	23 Feb	1:10:38	56.23%
Scottish National XC Champs - Senior Ladies - Falkirk	22 Feb	37:33	66.69%
Borders XC Series - Dunbar	16 Feb	34:19	48.79%
Edinburgh parkrun	8 Feb	21:35	71.30%
Forfar Multi-Terrain Half Marathon	2 Feb	1:42:00	64.39%
Edinburgh parkrun	1 Feb	21:40	71.03%
Borders XC - Tweed Striders - Seniors	26 Jan	36:32	61.09%
East District XC League Senior Ladies	18 Jan	28:57	63.79%
Borders XC Series - Paxton House	12 Jan	27:46	81.64%
Edinburgh parkrun	11 Jan	22:35	68.15%
Edinburgh parkrun	4 Jan	21:24	71.91%
Portobello Promathon - 4 mile Road Race	1 Jan	27:42	71.53%
2013	Date	Result	WAVA
Edinburgh parkrun	28 Dec	22:08	69.53%
Edinburgh parkrun	14 Dec	21:26	71.80%
Edinburgh parkrun	7 Dec	21:15	72.42%
Borders Series XC - Moorfoot	1 Dec	35:52	61.38%
East District XC League Senior Ladies	23 Nov	28:19	58.70%
Borders XC Series - Gala	17 Nov	30:26	59.36%
Edinburgh parkrun	16 Nov	21:50	70.04%
Edinburgh parkrun	9 Nov	21:37	70.74%
Amsterdam Marathon	20 Oct	3:31:28	67.46%
Edinburgh parkrun	12 Oct	21:16	71.91%
Edinburgh parkrun	5 Oct	21:18	71.80%
Edinburgh parkrun	28 Sep	21:17	71.85%
Dumfries Half Marathon	22 Sep	1:37:18	69.91%
Edinburgh parkrun	21 Sep	21:48	70.15%
Great North Run	15 Sep	1:34:55	71.67%
Edinburgh parkrun	14 Sep	21:46	70.26%
Edinburgh parkrun	7 Sep	21:28	71.24%
Edinburgh parkrun	31 Aug	21:38	70.69%
Nairn Half Marathon	17 Aug	1:39:05	68.65%
Edinburgh parkrun	10 Aug	21:31	71.07%
Graham Clark Memorial Race	6 Aug	26:39	72.03%
Edinburgh parkrun	3 Aug	21:52	69.93%
Self-Transcendence Meadows 3 X 1 Mile Relay	31 Jul	6:32	67.78%
Donkey Brae 7 Mile Race, Aberdour	28 Jul	51:22	69.24%
Edinburgh parkrun	27 Jul	21:36	70.80%
Musselburgh Festival 10K	20 Jul	45:23	69.06%
Edinburgh parkrun	6 Jul	22:38	67.57%
Edinburgh parkrun	29 Jun	21:51	69.99%
Edinburgh parkrun	22 Jun	22:07	69.14%
Edinburgh parkrun	8 Jun	21:41	70.53%
Corstorphine 5 Mile Road Race	5 Jun	36:08	69.27%
Edinburgh parkrun	1 Jun	21:46	70.26%
Edinburgh Marathon	26 May	3:40:23	64.73%
Edinburgh parkrun	25 May	21:59	69.56%
Edinburgh parkrun	18 May	21:43	70.42%
Penicuik 10km	11 May	45:59	68.16%
Edinburgh to North Berwick 20 mile	4 May	2:36:50	67.61%
Edinburgh parkrun	20 Apr	21:44	70.36%
Rock & Roll Half Marathon	14 Apr	1:37:32	69.74%
Edinburgh parkrun	13 Apr	21:22	71.57%
Edinburgh parkrun	6 Apr	21:19	71.74%
Edinburgh parkrun	30 Mar	21:14	72.02%
Edinburgh parkrun	23 Mar	21:52	69.93%
Inverness Half Marathon	17 Mar	1:35:08	71.50%
Edinburgh parkrun	16 Mar	21:35	70.85%
Edinburgh parkrun	9 Mar	22:07	69.14%
Lasswade 10 Mile Road Race	3 Mar	1:12:50	70.48%
Edinburgh parkrun	2 Mar	21:14	72.02%
Devilla Forest 15k	24 Feb	1:11:27	66.81%
Scottish National XC Champs - Senior Ladies - Falkirk	23 Feb	37:51	65.75%
Edinburgh parkrun	16 Feb	21:06	72.48%
Edinburgh parkrun	9 Feb	21:24	71.46%
Edinburgh parkrun	26 Jan	22:35	67.72%
Edinburgh parkrun	19 Jan	22:44	67.27%
East District XC League (Broxburn - womens race)	12 Jan	29:13	62.81%
Edinburgh parkrun	12 Jan	21:47	70.20%
Edinburgh parkrun	5 Jan	21:56	69.72%
Portobello Promathon - 4 mile Road Race	1 Jan	28:26	69.24%
2012	Date	Result	WAVA
Edinburgh parkrun	29 Dec	21:57	69.67%
Edinburgh Christmas Day parkrun	25 Dec	21:50	70.04%
Edinburgh parkrun	22 Dec	21:47	70.20%
Edinburgh parkrun	15 Dec	22:07	69.14%
Edinburgh parkrun	8 Dec	21:54	69.83%
Edinburgh parkrun	24 Nov	22:26	68.17%
Edinburgh parkrun	17 Nov	21:30	70.72%
Scottish Athletics 4k CC Championships	11 Nov	18:33	61.71%
Edinburgh parkrun	10 Nov	21:42	70.07%
Templeton 10 mile Road Race	4 Nov	1:15:40	67.46%
Edinburgh parkrun	3 Nov	21:25	70.99%
Edinburgh parkrun	20 Oct	21:17	71.44%
Edinburgh parkrun	13 Oct	21:55	69.37%
Edinburgh Parkrun	6 Oct	21:56	69.32%
Baxters Loch Ness Marathon	30 Sep	3:40:46	64.02%
Edinburgh parkrun	29 Sep	22:17	68.23%
Edinburgh parkrun	22 Sep	22:11	68.54%
Edinburgh parkrun	15 Sep	21:55	69.37%
Edinburgh parkrun	8 Sep	22:01	69.06%
Edinburgh parkrun	1 Sep	21:42	70.07%
Haddington half marathon	18 Aug	1:41:26	66.68%
Edinburgh parkrun	11 Aug	21:51	69.59%
Edinburgh parkrun	4 Aug	21:35	70.45%
Edinburgh parkrun	28 Jul	22:01	69.06%
Musselburgh 10k	21 Jul	45:17	68.82%
Edinburgh parkrun	14 Jul	21:43	70.01%
Edinburgh parkrun	30 Jun	22:11	68.54%
Edinburgh parkrun	23 Jun	22:31	67.53%
Seven Hills of Edinburgh	17 Jun	2:46:44	43.35%
Edinburgh parkrun	16 Jun	22:51	66.54%
Edinburgh parkrun	9 Jun	21:47	69.80%
Edinburgh parkrun	2 Jun	21:59	69.16%
Edinburgh Half Marathon	27 May	1:37:52	69.11%
Edinburgh parkrun	26 May	21:37	70.34%
Edinburgh parkrun	12 May	22:36	67.28%
Bedfont Lakes parkrun	5 May	22:58	66.20%
Edinburgh parkrun	21 Apr	21:52	69.53%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:39:23	68.05%
Edinburgh parkrun	14 Apr	22:00	69.11%
Dunbar 10k	7 Apr	45:02	69.20%
Edinburgh parkrun	31 Mar	21:47	69.80%
Edinburgh parkrun	17 Mar	21:57	69.27%
Inverness Half Marathon	11 Mar	1:40:10	67.52%
Inverness parkrun	10 Mar	23:22	65.07%
Edinburgh parkrun	3 Mar	21:45	69.91%
Edinburgh parkrun	25 Feb	22:07	68.75%
Edinburgh parkrun	18 Feb	22:53	66.44%
Edinburgh parkrun	11 Feb	22:06	68.80%
Edinburgh Parkrun	28 Jan	22:26	67.78%
Edinburgh Parkrun	14 Jan	22:32	67.48%
Edinburgh Parkrun	7 Jan	23:05	65.87%
2011	Date	Result	WAVA
Edinburgh Parkrun	31 Dec	22:52	66.49%
Edinburgh Parkrun	10 Dec	23:22	65.21%
Edinburgh Parkrun	3 Dec	22:44	67.03%
Edinburgh Parkrun	19 Nov	21:40	69.93%
Edinburgh Parkrun	12 Nov	21:45	69.66%
Edinburgh Parkrun	5 Nov	21:46	69.61%
Edinburgh Parkrun	29 Oct	22:27	67.49%
Aberdeen parkrun	8 Oct	22:30	67.34%
Baxters Loch Ness Marathon	2 Oct	4:01:40	57.87%
Edinburgh Marathon Festival Half Marathon	22 May	1:49:13	61.98%
Run Garioch Half Marathon	20 Mar	1:52:32	60.15%
2010	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Sep	1:49:17	61.58%
Scottish Gas 10k road race	1 Aug	47:44	64.74%
EMF Half Marathon	23 May	1:48:53	61.80%
Inverness Half Marathon	14 Mar	1:50:55	60.67%
2009	Date	Result	WAVA
Baxters River Ness 10K	4 Oct	45:07	68.19%
Great Edinburgh Run 10K	3 May	48:25	63.55%

Fi Wright F45

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