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Fi Wright F45

About

Race Times

All Races

Mileage

Training

Portobello RC

Races
285
Miles
13371
Miles
10
WAVA
81.64%
Mile
6:32
5k
20:53
5M
34:50
10k
43:02
10M
1:11:28
Half
1:34:25
20M
2:33:28
Mara
3:26:36

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	123	101	0	0	0	0	0	0	0	0	0	299
2019	83	79	177	157	167	169	26	43	43	32	48	51	1074
2018	105	120	177	158	19	125	76	45	16	89	8	16	953
2017	144	152	140	88	147	118	178	62	23	57	46	30	1184
2016	0	2	3.5	1.9	1.2	0	1.9	0	0	0	0	0	10.4
2016	154	99	73	101	106	88	118	163	169	176	75	58	1380
2015	145	174	221	142	93	124	165	204	122	133	96	31	1649
2014	153	170	233	132	127	124	147	180	148	141	115	80	1750
2013	121	154	207	202	157	49	158	205	201	133	90	88	1765
2012	68	90	69	99	99	137	136	189	179	72	75	52	1266
2011	58	61	40	83	37	129	181	183	129	54	46	35	1036
2010	36	64	39	72	56	51	64	60	50	0	47	0	539
2009	0	4	49	56	40	21	40	63	85	42	75	4	476

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
6mi, 48:49 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 2) 1m - 9:53(9:53/m) 3) 1m - 9:02(9:02/m) 4) 1m - 10:53(10:53/m) 5) 1m - 9:56(9:56/m) 6) 1m - 10:50(10:50/m) 7) 0.07m - 30(7:16/m) Add a comment	8mi, 1:05:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 2) 1m - 9:34(9:34/m) 3) 1m - 8:31(8:31/m) 4) 1m - 9:34(9:34/m) 5) 1m - 8:35(8:35/m) 6) 1m - 12:10(12:10/m) 7) 1m - 8:16(8:16/m) 8) 1m - 10:23(10:23/m) 9) 0.1m - 1:19(12:58/m) Add a comment	5mi, 40:15 Running - Hill Work Split Summary === 1) 1m - 9:05(9:05/m) 2) 1m - 10:15(10:15/m) 3) 1m - 8:24(8:24/m) 4) 1m - 9:59(9:59/m) 5) 1m - 10:50(10:50/m) 6) 0.07m - 32(7:46/m) Add a comment	5mi, 40:08 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 2) 1m - 9:10(9:10/m) 3) 1m - 9:05(9:05/m) 4) 1m - 10:10(10:10/m) 5) 1m - 10:17(10:17/m) 6) 0.09m - 39(7:21/m) Add a comment	-	17.8mi, 2:34:24 Running - Long Run Split Summary === 1) 1m - 8:45(8:45/m) 2) 1m - 9:07(9:07/m) 3) 1m - 8:15(8:15/m) 4) 1m - 10:32(10:32/m) 5) 1m - 10:14(10:14/m) 6) 1m - 8:30(8:30/m) 7) 1m - 10:03(10:03/m) 8) 1m - 10:01(10:01/m) 9) 1m - 9:37(9:37/m) 10) 1m - 13:19(13:19/m) 11) 1m - 11:28(11:28/m) 12) 1m - 13:04(13:04/m) 13) 1m - 10:13(10:13/m) 14) 1m - 9:19(9:19/m) 15) 1m - 9:56(9:56/m) 16) 1m - 11:15(11:15/m) 17) 1m - 10:07(10:07/m) 18) 0.81m - 17:16(21:19/m) Add a comment	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	6mi, 47:23 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 2) 1m - 9:28(9:28/m) 3) 1m - 8:25(8:25/m) 4) 1m - 11:35(11:35/m) 5) 1m - 8:08(8:08/m) 6) 1m - 10:43(10:43/m) 7) 0.23m - 2:01(8:58/m) Add a comment	7mi, 57:02 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 2) 1m - 9:15(9:15/m) 3) 1m - 9:40(9:40/m) 4) 1m - 8:07(8:07/m) 5) 1m - 8:37(8:37/m) 6) 1m - 10:37(10:37/m) 7) 1m - 10:00(10:00/m) 8) 0.1m - 44(7:33/m) Add a comment	-	6mi, 47:05 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 2) 1m - 8:50(8:50/m) 3) 1m - 13:05(13:05/m) 4) 1m - 8:15(8:15/m) 5) 1m - 10:43(10:43/m) 6) 1m - 10:38(10:38/m) 7) 0.08m - 34(6:58/m) Add a comment	10mi, 1:21:13 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 2) 1m - 9:51(9:51/m) 3) 1m - 10:20(10:20/m) 4) 1m - 9:44(9:44/m) 5) 1m - 9:40(9:40/m) 6) 1m - 9:46(9:46/m) 7) 1m - 10:12(10:12/m) 8) 1m - 7:47(7:47/m) 9) 1m - 10:53(10:53/m) 10) 1m - 9:19(9:19/m) 11) 0.19m - 1:36(8:18/m) Add a comment	3mi, 24:47 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 2) 1m - 9:57(9:57/m) 3) 1m - 10:44(10:44/m) 4) 0.04m - 14(5:28/m) Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	3mi, 24:01 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 2) 1m - 10:05(10:05/m) 3) 1m - 9:05(9:05/m) 4) 0.04m - 15(5:49/m) Add a comment	3mi, 23:51 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 2) 1m - 10:02(10:02/m) 3) 1m - 10:11(10:11/m) 4) 0.1m - 53(9:10/m) Add a comment	3mi, 23:58 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 2) 1m - 9:20(9:20/m) 3) 1m - 9:11(9:11/m) 4) 0.05m - 19(6:48/m) Add a comment	-	3.5mi, 28:47 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 2) 1m - 8:47(8:47/m) 3) 1m - 7:34(7:34/m) 4) 0.53m - 4:08(7:50/m) Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3mi, 23:33 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 2) 1m - 9:17(9:17/m) 3) 1m - 8:54(8:54/m) 4) 0.07m - 35(7:58/m) Add a comment	5.1mi, 1:21:16 Cross-Training - Walking Split Summary === 1) 1m - 16:21(16:21/m) 2) 1m - 22:16(22:16/m) 3) 1m - 15:54(15:54/m) 4) 1m - 16:23(16:23/m) 5) 1m - 18:24(18:24/m) 6) 0.24m - 15:31(1:05:00/m) Add a comment	3mi, 23:44 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 2) 1m - 8:31(8:31/m) 3) 1m - 9:34(9:34/m) 4) 0.1m - 45(7:21/m) Add a comment	3mi, 23:44 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 2) 1m - 8:59(8:59/m) 3) 1m - 9:59(9:59/m) 4) 0.36m - 2:46(7:38/m) 28th Mar 2020, 2:06pm Corrah wrote: Coolio Add a comment	3.6mi, 56:57 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 2) 1m - 16:08(16:08/m) 3) 1m - 15:37(15:37/m) 4) 0.62m - 9:44(15:38/m) 28th Mar 2020, 2:06pm Corrah wrote: Nice :) Add a comment	3mi, 24:42 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 2) 1m - 9:06(9:06/m) 3) 1m - 9:23(9:23/m) 4) 0.06m - 22(6:13/m) Add a comment	3.1mi, 26:34 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 2) 1m - 8:55(8:55/m) 3) 1m - 8:35(8:35/m) 4) 0.09m - 37(6:33/m) Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	6:32 6:32/mi	68.87					6:32 67.78		6:34 68.87
4km	4	17:30 7:02/mi	68.59				18:33 61.71		19:03 61.77		17:30 68.59	18:35 65.32
3mi	2	22:29 7:30/mi	66.09						22:29 66.09		27:34 54.69
5km	153	20:53 6:43/mi	74.20			21:40 69.93	21:17 71.44	21:06 72.48	21:08 72.82	20:53 74.20	21:29 72.68	21:35 72.93	23:43 66.96	24:34 65.26
6km	4	29:35 7:56/mi	63.85									29:35 63.85
3.9mi	2	26:22 6:46/mi	73.27					26:39 72.03	26:22 73.27
4mi	3	27:42 6:56/mi	71.53					28:26 69.24	27:42 71.53	32:05 62.18
7km	1	48:07 11:04/mi	45.85							48:07 45.85
4.5mi	2	27:46 6:10/mi	81.64						27:46 81.64
8km	5	36:33 7:21/mi	68.99					37:51 65.75	37:33 66.69	36:33 68.99		44:21 57.76
5mi	3	34:50 6:58/mi	72.81					36:08 69.27		34:50 72.81
9km	1	38:48 6:56/mi	74.27								38:48 74.27
6mi	1	43:40 7:17/mi	70.76								43:40 70.76
6.1mi	1	49:49 8:10/mi	62.16						49:49 62.16
10km	24	43:02 6:56/mi	74.25	45:07 68.19	47:44 64.74		45:02 69.20	45:23 69.06	43:27 72.59	43:02 73.80	43:06 74.25	44:48 72.01	51:16 63.49
11km	1	1:03:57 9:21/mi	55.49									1:03:57 55.49
7mi	2	49:41 7:06/mi	72.54					51:22 69.24		49:41 72.54
15km	2	1:09:49 7:29/mi	69.28					1:11:27 66.81		1:09:49 69.28
10mi	9	1:11:28 7:09/mi	72.79				1:15:40 67.46	1:12:50 70.48	1:13:12 70.58	1:11:28 72.79		1:14:22 71.06	1:47:49 49.45
13mi	2	1:56:25 8:57/mi	58.35						1:56:25 58.35
13.1mi	26	1:34:25 7:12/mi	72.62		1:48:53 61.80	1:49:13 61.98	1:37:52 69.11	1:34:55 71.67	1:34:25 72.50	1:34:55 72.62	1:40:31 69.09	1:36:48 72.34
14mi	3	2:18:22 9:53/mi	53.24						2:21:54 51.56	2:18:22 53.24
14.3mi	2	2:28:07 10:21/mi	51.19								2:28:07 51.19	2:33:45 49.71
14.5mi	1	2:32:28 10:31/mi	50.83									2:32:28 50.83
20mi	4	2:33:28 7:40/mi	69.64					2:36:50 67.61	2:33:28 69.64		2:46:16 65.45	2:47:27 65.65
26.2mi	8	3:26:36 7:53/mi	72.23			4:01:40 57.87	3:40:46 64.02	3:31:28 67.46	3:35:52 66.76	3:27:25 70.26		3:26:36 72.23
33mi	2	4:51:44 8:50/mi	62.92						5:01:58 60.11	4:51:44 62.92
38mi	1	6:51:19 10:49/mi	52.00								6:51:19 52.00
43mi	1	9:10:25 12:48/mi	44.50									9:10:25 44.50

2019	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	12 Jan	24:34	65.26%
2018	Distance	Date	Result	WAVA
3 Eildons 10 Mile Trail Race	10mi	25 Feb	1:47:49	49.45%
Scottish National XC Champs Falkirk	10km	24 Feb	51:16	63.49%
Masters cross country 6k	6km	3 Feb	30:54	61.68%
Hazlehead parkrun, Aberdeen	5km	13 Jan	23:43	66.96%
2017	Distance	Date	Result	WAVA
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	18:35	65.32%
Around Cumbrae 10m Road Race	10mi	10 Sep	1:21:51	64.56%
Devil o' the Highlands	43mi	5 Aug	9:10:25	44.50%
Musselburgh Festival 10k	10km	22 Jul	45:38	70.70%
Edinburgh parkrun	5km	15 Jul	22:08	71.12%
Earlston Black Hill Race	8km	4 Jul	45:58	55.73%
WHW Midsummer Relay Leg 3	14.5mi	24 Jun	2:32:28	50.83%
Seven Hills of Edinburgh	14.3mi	18 Jun	2:33:45	49.71%
Haddington 10k	10km	3 Jun	44:48	72.01%
Glentress 11k Trail Race	11km	26 May	1:03:57	55.49%
Gypsy Glen Hill Race	8km	17 May	44:21	57.76%
Edinburgh to North Berwick 20 mile	20mi	6 May	2:47:27	65.65%
Great Edinburgh Run	10mi	23 Apr	1:14:22	71.06%
Edinburgh parkrun	5km	15 Apr	23:34	66.79%
Greater Manchester Marathon	26.2mi	2 Apr	3:26:36	72.23%
Vogrie parkrun	5km	25 Mar	21:55	71.82%
Alloa Half Marathon	13.1mi	19 Mar	1:36:48	72.34%
Edinburgh parkrun	5km	11 Mar	21:35	72.93%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:14:34	70.87%
Portobello parkrun, Edinburgh	5km	4 Mar	21:56	71.77%
Scottish National XC Champs - Senior Women	10km	25 Feb	50:58	63.30%
Hazlehead parkrun, Aberdeen	5km	18 Feb	22:30	69.96%
Foxtrail Harvest Moon Half Marathon	13.1mi	11 Feb	1:45:08	66.60%
Scottish Masters XC Championships (Women)	6km	28 Jan	29:35	63.85%
Edinburgh parkrun	5km	21 Jan	22:19	70.54%
Portobello parkrun, Edinburgh	5km	7 Jan	22:15	70.75%
2016	Distance	Date	Result	WAVA
Edinburgh Christmas Run 10k	9km	4 Dec	38:48	74.27%
Edinburgh parkrun	5km	12 Nov	21:51	71.46%
Jedburgh Three Peaks Ultramarathon	38mi	29 Oct	6:51:19	52.00%
National XC Relays, Cumbernauld	4km	22 Oct	17:30	68.59%
Rannoch Half Marathon	13.1mi	16 Oct	1:40:31	69.09%
Pentland Skyline Hill Run	16mi	9 Oct	3:48:00	38.18%
Edinburgh parkrun	5km	1 Oct	21:56	71.19%
Two Breweries Hill Race	18mi	24 Sep	4:50:46	33.68%
Portobello parkrun, Edinburgh	5km	10 Sep	22:45	68.63%
Glenmore 12/24 Relay	0mi	3 Sep		0.00%
Portobello parkrun, Edinburgh	5km	27 Aug	21:29	72.68%
Portobello parkrun, Edinburgh	5km	20 Aug	21:46	71.73%
Forth Road Bridge 10K	10km	14 Aug	43:06	74.25%
Portobello parkrun, Edinburgh	5km	13 Aug	21:43	71.90%
North Berwick Law Race	3mi	3 Aug	27:34	54.69%
Edinburgh parkrun	5km	23 Jul	21:58	71.08%
Musselburgh Festival 10k	10km	16 Jul	44:57	71.19%
Tooting Common parkrun	5km	2 Jul	22:19	69.96%
The Seven Hills of Edinburgh	14.3mi	26 Jun	2:28:07	51.19%
Portobello parkrun, Edinburgh	5km	18 Jun	21:55	71.24%
Traprain Law Hill Race	6.5mi	11 Jun	53:27	62.63%
Edinburgh parkrun	5km	4 Jun	22:01	70.92%
Portobello parkrun, Edinburgh	5km	28 May	22:13	70.28%
Rigg Race	6mi	23 May	43:40	70.76%
Hazlehead parkrun, Aberdeen	5km	21 May	23:09	67.44%
Loch Leven Half Marathon	13.1mi	14 May	1:53:45	61.06%
Edinburgh to North Berwick 20 mile	20mi	7 May	2:46:16	65.45%
Portobello parkrun, Edinburgh	5km	16 Apr	22:38	68.98%
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Edinburgh parkrun	5km	9 Apr	22:13	70.28%
Edinburgh parkrun	5km	2 Apr	22:13	70.28%
3 Eildons 10 Mile Trail Race	10mi	27 Mar		0.00%
Portobello parkrun, Edinburgh	5km	26 Mar	22:39	68.93%
Edinburgh parkrun	5km	19 Mar	22:45	68.63%
Gartmorn 6	6mi	13 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar		0.00%
Scottish National XC Champs - Senior Women	8km	27 Feb		0.00%
FoxTrail Winter Running Series: Race Four, 20K (Harvest Moon)	20km	20 Feb		0.00%
Edinburgh parkrun	5km	6 Feb	22:04	70.76%
Feel the Burns	13mi	17 Jan	2:21:52	48.58%
Edinburgh parkrun	5km	2 Jan	22:47	68.53%
2015	Distance	Date	Result	WAVA
Christmas Charity Festival, 5K and 10K Run, 10K Walk, Toddle, Santa Grotto	10km	5 Dec	45:46	69.92%
Edinburgh parkrun	5km	21 Nov	22:02	70.33%
Tinto Hill Race	7km	14 Nov	48:07	45.85%
Glen Ogle 33 Ultra	33mi	7 Nov	4:51:44	62.92%
Inverness parkrun	5km	31 Oct	22:12	69.80%
Jedburgh Half Marathon	13.1mi	25 Oct	1:35:51	71.91%
Edinburgh parkrun	5km	17 Oct	21:29	72.13%
Edinburgh parkrun	5km	10 Oct	21:19	72.69%
Berlin Marathon	26.2mi	27 Sep	3:27:25	70.26%
City of Stirling 10k	10km	13 Sep	43:02	73.80%
Muireston 5km trail race	5km	5 Sep	25:48	60.06%
Portobello parkrun, Edinburgh	5km	15 Aug	21:37	71.68%
Haddington half marathon	13.1mi	8 Aug	1:38:43	69.82%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	49:41	72.54%
Edinburgh parkrun	5km	25 Jul	21:06	73.44%
Self Transcendence Meadows 3 x 1 mile relay	1mi	22 Jul	6:34	68.87%
Musselburgh Festival 10K	10km	18 Jul	44:29	71.40%
Kelso 10k	10km	12 Jul	45:03	70.50%
Edinburgh parkrun	5km	27 Jun	21:38	71.63%
The Seven Hills of Edinburgh	14mi	21 Jun	2:18:22	53.24%
Edinburgh parkrun	5km	13 Jun	21:45	71.24%
Portobello 4 Mile Beach Race	4mi	7 Jun	32:05	62.18%
killearn 10k	10km	6 Jun	45:18	70.11%
Corstorphine 5 Mile Road Race	5mi	3 Jun	35:44	70.98%
Edinburgh Half Marathon	13.1mi	31 May	1:34:55	72.62%
Edinburgh parkrun	5km	23 May	21:35	71.80%
Portobello parkrun, Edinburgh	5km	9 May	21:34	71.85%
London Marathon	26.2mi	26 Apr	3:27:56	70.09%
Hunter\'s Bog Trot	4.24mi	18 Apr	40:27	53.17%
Angus HaM (Half Marathon)	13.1mi	12 Apr	1:35:28	72.20%
Tay Ten	10mi	5 Apr	1:11:28	72.79%
Edinburgh parkrun	5km	28 Mar	21:55	70.70%
Edinburgh parkrun	5km	21 Mar	20:53	74.20%
kings buildings 5	5mi	7 Mar	34:50	72.81%
Edinburgh parkrun	5km	28 Feb	21:27	72.24%
Scottish National XC Champs - Senior Women	8km	22 Feb	36:33	68.99%
Devilla Forest 15k	15km	8 Feb	1:09:49	69.28%
Edinburgh parkrun	5km	7 Feb	23:38	65.57%
Forfar Multi-Terrain Half Marathon	12.6mi	1 Feb	1:38:03	67.45%
Edinburgh parkrun	5km	24 Jan	22:03	70.28%
Feel the Burns	13.3mi	18 Jan	2:17:44	50.81%
Edinburgh parkrun	5km	3 Jan	21:37	71.68%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	20 Dec	21:43	71.35%
Edinburgh parkrun	5km	29 Nov	21:22	72.52%
Edinburgh parkrun	5km	22 Nov	21:13	72.53%
Braid Hills XC	3mi	15 Nov	22:29	66.09%
Edinburgh parkrun	5km	8 Nov	21:28	71.69%
Glen Ogle 33 Ultra	33mi	1 Nov	5:01:58	60.11%
National XC Relays, Cumbernauld	4km	25 Oct	19:03	61.77%
Aviemore Half Marathon	13.1mi	12 Oct	1:34:25	72.50%
Dunbar 10 Mile Race	10mi	4 Oct	1:14:49	69.05%
Baxters River Ness 10k	10km	28 Sep	43:31	72.48%
Great North Run	13.1mi	7 Sep	1:37:09	70.46%
Great Wilderness Challenge 13 Miles	13mi	16 Aug	1:56:25	58.35%
Edinburgh parkrun	5km	9 Aug	21:40	71.03%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	5 Aug	26:22	73.27%
Pollock Parkrun	5km	2 Aug	22:17	69.06%
Musselburgh Festival 10K	10km	19 Jul	44:08	71.47%
Crieff 10k	10km	13 Jul	46:57	67.18%
Edinburgh Parkrun	5km	5 Jul	23:49	64.62%
Edinburgh Parkrun	5km	28 Jun	21:22	72.03%
Sandy Slither	6.1mi	26 Jun	49:49	62.16%
The Seven Hills of Edinburgh	14mi	22 Jun	2:21:54	51.56%
Edinburgh parkrun	5km	21 Jun	21:39	71.08%
Black Rock '5' Race	4.5mi	13 Jun	33:11	68.32%
Haddington 10K	10km	7 Jun	44:33	70.80%
Edinburgh Half Marathon	13.1mi	25 May	1:35:04	72.01%
Edinburgh parkrun #238	5km	24 May	23:45	64.80%
Gala Harriers 10k Road Race	10km	18 May	45:12	69.78%
Edinburgh parkrun	5km	17 May	21:30	71.58%
Edinburgh parkrun #238	5km	10 May	21:35	71.30%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:33:28	69.64%
Edinburgh parkrun	5km	26 Apr	21:33	71.41%
Edinburgh parkrun	5km	19 Apr	21:27	71.75%
London Marathon	26.2mi	13 Apr	3:35:52	66.76%
Grangemouth Round the Houses 10k	10km	6 Apr	43:27	72.59%
Edinburgh parkrun	5km	5 Apr	21:08	72.82%
Edinburgh parkrun	5km	22 Mar	21:33	71.41%
Alloa Half Marathon	13.1mi	16 Mar	1:35:15	71.87%
Edinburgh parkrun	5km	15 Mar	22:09	69.48%
Edinburgh parkrun	5km	8 Mar	21:35	71.30%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:13:12	70.58%
Devilla Forest 15k	12.5km	23 Feb	1:10:38	56.23%
Scottish National XC Champs - Senior Ladies - Falkirk	8km	22 Feb	37:33	66.69%
Borders XC Series - Dunbar	3.38mi	16 Feb	34:19	48.79%
Edinburgh parkrun	5km	8 Feb	21:35	71.30%
Forfar Multi-Terrain Half Marathon	12.6mi	2 Feb	1:42:00	64.39%
Edinburgh parkrun	5km	1 Feb	21:40	71.03%
Borders XC - Tweed Striders - Seniors	4.43mi	26 Jan	36:32	61.09%
East District XC League Senior Ladies	6km	18 Jan	28:57	63.79%
Borders XC Series - Paxton House	4.5mi	12 Jan	27:46	81.64%
Edinburgh parkrun	5km	11 Jan	22:35	68.15%
Edinburgh parkrun	5km	4 Jan	21:24	71.91%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	27:42	71.53%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	28 Dec	22:08	69.53%
Edinburgh parkrun	5km	14 Dec	21:26	71.80%
Edinburgh parkrun	5km	7 Dec	21:15	72.42%
Borders Series XC - Moorfoot	4.37mi	1 Dec	35:52	61.38%
East District XC League Senior Ladies	5.4km	23 Nov	28:19	58.70%
Borders XC Series - Gala	3.67mi	17 Nov	30:26	59.36%
Edinburgh parkrun	5km	16 Nov	21:50	70.04%
Edinburgh parkrun	5km	9 Nov	21:37	70.74%
Amsterdam Marathon	26.2mi	20 Oct	3:31:28	67.46%
Edinburgh parkrun	5km	12 Oct	21:16	71.91%
Edinburgh parkrun	5km	5 Oct	21:18	71.80%
Edinburgh parkrun	5km	28 Sep	21:17	71.85%
Dumfries Half Marathon	13.1mi	22 Sep	1:37:18	69.91%
Edinburgh parkrun	5km	21 Sep	21:48	70.15%
Great North Run	13.1mi	15 Sep	1:34:55	71.67%
Edinburgh parkrun	5km	14 Sep	21:46	70.26%
Edinburgh parkrun	5km	7 Sep	21:28	71.24%
Edinburgh parkrun	5km	31 Aug	21:38	70.69%
Nairn Half Marathon	13.1mi	17 Aug	1:39:05	68.65%
Edinburgh parkrun	5km	10 Aug	21:31	71.07%
Graham Clark Memorial Race	3.9mi	6 Aug	26:39	72.03%
Edinburgh parkrun	5km	3 Aug	21:52	69.93%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	31 Jul	6:32	67.78%
Donkey Brae 7 Mile Race, Aberdour	7mi	28 Jul	51:22	69.24%
Edinburgh parkrun	5km	27 Jul	21:36	70.80%
Musselburgh Festival 10K	10km	20 Jul	45:23	69.06%
Edinburgh parkrun	5km	6 Jul	22:38	67.57%
Edinburgh parkrun	5km	29 Jun	21:51	69.99%
Edinburgh parkrun	5km	22 Jun	22:07	69.14%
Edinburgh parkrun	5km	8 Jun	21:41	70.53%
Corstorphine 5 Mile Road Race	5mi	5 Jun	36:08	69.27%
Edinburgh parkrun	5km	1 Jun	21:46	70.26%
Edinburgh Marathon	26.2mi	26 May	3:40:23	64.73%
Edinburgh parkrun	5km	25 May	21:59	69.56%
Edinburgh parkrun	5km	18 May	21:43	70.42%
Penicuik 10km	10km	11 May	45:59	68.16%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:36:50	67.61%
Edinburgh parkrun	5km	20 Apr	21:44	70.36%
Rock & Roll Half Marathon	13.1mi	14 Apr	1:37:32	69.74%
Edinburgh parkrun	5km	13 Apr	21:22	71.57%
Edinburgh parkrun	5km	6 Apr	21:19	71.74%
Edinburgh parkrun	5km	30 Mar	21:14	72.02%
Edinburgh parkrun	5km	23 Mar	21:52	69.93%
Inverness Half Marathon	13.1mi	17 Mar	1:35:08	71.50%
Edinburgh parkrun	5km	16 Mar	21:35	70.85%
Edinburgh parkrun	5km	9 Mar	22:07	69.14%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:12:50	70.48%
Edinburgh parkrun	5km	2 Mar	21:14	72.02%
Devilla Forest 15k	15km	24 Feb	1:11:27	66.81%
Scottish National XC Champs - Senior Ladies - Falkirk	8km	23 Feb	37:51	65.75%
Edinburgh parkrun	5km	16 Feb	21:06	72.48%
Edinburgh parkrun	5km	9 Feb	21:24	71.46%
Edinburgh parkrun	5km	26 Jan	22:35	67.72%
Edinburgh parkrun	5km	19 Jan	22:44	67.27%
East District XC League (Broxburn - womens race)	6km	12 Jan	29:13	62.81%
Edinburgh parkrun	5km	12 Jan	21:47	70.20%
Edinburgh parkrun	5km	5 Jan	21:56	69.72%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	28:26	69.24%
2012	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	29 Dec	21:57	69.67%
Edinburgh Christmas Day parkrun	5km	25 Dec	21:50	70.04%
Edinburgh parkrun	5km	22 Dec	21:47	70.20%
Edinburgh parkrun	5km	15 Dec	22:07	69.14%
Edinburgh parkrun	5km	8 Dec	21:54	69.83%
Edinburgh parkrun	5km	24 Nov	22:26	68.17%
Edinburgh parkrun	5km	17 Nov	21:30	70.72%
Scottish Athletics 4k CC Championships	4km	11 Nov	18:33	61.71%
Edinburgh parkrun	5km	10 Nov	21:42	70.07%
Templeton 10 mile Road Race	10mi	4 Nov	1:15:40	67.46%
Edinburgh parkrun	5km	3 Nov	21:25	70.99%
Edinburgh parkrun	5km	20 Oct	21:17	71.44%
Edinburgh parkrun	5km	13 Oct	21:55	69.37%
Edinburgh Parkrun	5km	6 Oct	21:56	69.32%
Baxters Loch Ness Marathon	26.2mi	30 Sep	3:40:46	64.02%
Edinburgh parkrun	5km	29 Sep	22:17	68.23%
Edinburgh parkrun	5km	22 Sep	22:11	68.54%
Edinburgh parkrun	5km	15 Sep	21:55	69.37%
Edinburgh parkrun	5km	8 Sep	22:01	69.06%
Edinburgh parkrun	5km	1 Sep	21:42	70.07%
Haddington half marathon	13.1mi	18 Aug	1:41:26	66.68%
Edinburgh parkrun	5km	11 Aug	21:51	69.59%
Edinburgh parkrun	5km	4 Aug	21:35	70.45%
Edinburgh parkrun	5km	28 Jul	22:01	69.06%
Musselburgh 10k	10km	21 Jul	45:17	68.82%
Edinburgh parkrun	5km	14 Jul	21:43	70.01%
Edinburgh parkrun	5km	30 Jun	22:11	68.54%
Edinburgh parkrun	5km	23 Jun	22:31	67.53%
Seven Hills of Edinburgh	14mi	17 Jun	2:46:44	43.35%
Edinburgh parkrun	5km	16 Jun	22:51	66.54%
Edinburgh parkrun	5km	9 Jun	21:47	69.80%
Edinburgh parkrun	5km	2 Jun	21:59	69.16%
Edinburgh Half Marathon	13.1mi	27 May	1:37:52	69.11%
Edinburgh parkrun	5km	26 May	21:37	70.34%
Edinburgh parkrun	5km	12 May	22:36	67.28%
Bedfont Lakes parkrun	5km	5 May	22:58	66.20%
Edinburgh parkrun	5km	21 Apr	21:52	69.53%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:39:23	68.05%
Edinburgh parkrun	5km	14 Apr	22:00	69.11%
Dunbar 10k	10km	7 Apr	45:02	69.20%
Edinburgh parkrun	5km	31 Mar	21:47	69.80%
Edinburgh parkrun	5km	17 Mar	21:57	69.27%
Inverness Half Marathon	13.1mi	11 Mar	1:40:10	67.52%
Inverness parkrun	5km	10 Mar	23:22	65.07%
Edinburgh parkrun	5km	3 Mar	21:45	69.91%
Edinburgh parkrun	5km	25 Feb	22:07	68.75%
Edinburgh parkrun	5km	18 Feb	22:53	66.44%
Edinburgh parkrun	5km	11 Feb	22:06	68.80%
Edinburgh Parkrun	5km	28 Jan	22:26	67.78%
Edinburgh Parkrun	5km	14 Jan	22:32	67.48%
Edinburgh Parkrun	5km	7 Jan	23:05	65.87%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	22:52	66.49%
Edinburgh Parkrun	5km	10 Dec	23:22	65.21%
Edinburgh Parkrun	5km	3 Dec	22:44	67.03%
Edinburgh Parkrun	5km	19 Nov	21:40	69.93%
Edinburgh Parkrun	5km	12 Nov	21:45	69.66%
Edinburgh Parkrun	5km	5 Nov	21:46	69.61%
Edinburgh Parkrun	5km	29 Oct	22:27	67.49%
Aberdeen parkrun	5km	8 Oct	22:30	67.34%
Baxters Loch Ness Marathon	26.2mi	2 Oct	4:01:40	57.87%
Edinburgh Marathon Festival Half Marathon	13.1mi	22 May	1:49:13	61.98%
Run Garioch Half Marathon	13.1mi	20 Mar	1:52:32	60.15%
2010	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:49:17	61.58%
Scottish Gas 10k road race	10km	1 Aug	47:44	64.74%
EMF Half Marathon	13.1mi	23 May	1:48:53	61.80%
Inverness Half Marathon	13.1mi	14 Mar	1:50:55	60.67%
2009	Distance	Date	Result	WAVA
Baxters River Ness 10K	10km	4 Oct	45:07	68.19%
Great Edinburgh Run 10K	10km	3 May	48:25	63.55%

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