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Races
71 -
Miles
2851 -
Miles
15 -
WAVA
74.23% -
5k
21:12 -
5M
38:04 -
10k
51:41 -
Half
1:54:28 -
20M
3:14:00 -
Mara
3:25:17
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Recent Blogs | |
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2 marathons in 2 weeks | Jan 2012 |
Speed | May 2011 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (8) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 33 | 25:44 60.63 | 22:07 71.15 | 21:12 74.23 | 24:06 67.02 | 21:12
6:49/mi
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74.23 | ||||||||||
5mi | 5 | 38:04 66.93 | 41:39 61.72 | 41:08 64.23 | 38:04
7:37/mi
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66.93 | |||||||||||
10km | 2 | 51:41 63.96 | 51:41
8:19/mi
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63.96 | |||||||||||||
13.1mi | 4 | 1:56:00 61.37 | 1:54:28 63.40 | 2:00:52 60.04 | 1:57:00 62.64 | 1:54:28
8:44/mi
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63.40 | ||||||||||
15mi | 3 | 2:20:00 58.18 | 3:30:00 39.53 | 2:20:00
9:20/mi
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58.18 | ||||||||||||
30km | 3 | 2:46:54 56.75 | 3:14:47 52.76 | 3:26:15 51.28 | 2:46:54
8:57/mi
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56.75 | |||||||||||
20mi | 1 | 3:14:00 58.82 | 3:14:00
9:42/mi
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58.82 | |||||||||||||
26.2mi | 16 | 3:37:22 63.23 | 3:42:06 62.43 | 3:32:11 65.93 | 3:25:17 68.77 | 3:26:41 68.92 | 3:25:24 69.99 | 3:55:39 62.15 | 3:50:34 64.12 | 3:46:33 65.88 | 4:30:59 55.08 | 4:18:00 58.98 | 4:25:11 57.94 | 3:25:17
7:50/mi
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69.99 | ||
27mi | 1 | 4:59:46 51.18 | 4:59:46
11:06/mi
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51.18 | |||||||||||||
78km | 2 | 10:50:00 47.90 | 11:51:00 44.20 | 10:50:00
13:25/mi
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47.90 | ||||||||||||
80km | 1 | 12:04:45 44.25 | 12:04:45
14:35/mi
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44.25 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Aug | Olympic Run | 0.00 | 26.2mi | |
28 May | Kent Road Runner Marathon | 0.00 | 26.2mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
3 Apr | Paris Marathon SB | 4:25:11 | 57.94 | 26.2mi |
28 Feb | Roding Valley Half Marathon SB | 1:57:00 | 62.64 | 13.1mi |
2015 | Result | WAVA | Distance | |
12 Apr | Paris Marathon | 0.00 | 26.2mi | |
22 Mar | Brentwood Half Marathon SB | 2:00:52 | 60.04 | 13.1mi |
15 Mar | Essex 20 PB | 3:14:00 | 58.82 | 20mi |
18 Jan | Benfleet 15 | 2:56:58 | 47.37 | 15mi |
2014 | Result | WAVA | Distance | |
26 Jul | Swissalpine Marathon | 0.00 | 26.2mi | |
1 Jul | MWL St Albans | 52:22 | 63.13 | 10km |
22 Jun | North Downs Run SB | 3:26:15 | 51.28 | 30km |
10 Jun | Havering 90 Joggers Midweek 5 SB | 41:08 | 64.23 | 5mi |
8 Jun | Southend Half Marathon PB | 1:54:28 | 63.40 | 13.1mi |
4 Jun | MWL Chingford | 52:45 | 50.08 | 5mi |
31 May | Valentines parkrun SB | 24:06 | 67.02 | 5km |
25 May | Vitality London 10,000 PB | 51:41 | 63.96 | 10km |
13 Apr | London Marathon SB | 4:18:00 | 58.98 | 26.2mi |
19 Jan | Benfleet 15 SB | 3:30:00 | 39.53 | 15mi |
2013 | Result | WAVA | Distance | |
20 Oct | Marathon de Vannes | 0.00 | 26.2mi | |
7 Apr | Paris Marathon SB | 4:30:59 | 55.08 | 26.2mi |
2012 | Result | WAVA | Distance | |
28 Oct | Run to the Beat SB | 1:56:00 | 61.37 | 13.1mi |
29 Jul | Swiss Alpine Marathon C42 | 4:13:15 | 58.94 | 26.2mi |
7 Jul | Valentines parkrun | 0.00 | 5km | |
28 Apr | Valentines parkrun | 24:41 | 64.30 | 5km |
22 Apr | London Marathon | 3:56:02 | 63.24 | 26.2mi |
15 Apr | Paris Marathon SB | 3:46:33 | 65.88 | 26.2mi |
24 Mar | Orion 15 PB | 2:20:00 | 58.18 | 15mi |
25 Feb | Gunpowder Parkrun | 23:00 | 68.42 | 5km |
11 Feb | Gunpowder Parkrun | 0.00 | 5km | |
4 Feb | Valentines Parkrun | 22:03 | 71.36 | 5km |
28 Jan | Gunpowder Parkrun | 21:19 | 73.82 | 5km |
21 Jan | Valentines Parkrun | 22:47 | 69.07 | 5km |
14 Jan | Valentines Parkrun PB | 21:12 | 74.23 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Valentines Parkrun | 22:44 | 69.22 | 5km |
24 Dec | Valentines Parkrun | 22:24 | 70.25 | 5km |
17 Dec | Valentines Parkrun | 27:19 | 57.61 | 5km |
10 Dec | Valentines Parkrun | 23:42 | 66.40 | 5km |
3 Dec | Valentines Parkrun | 22:55 | 68.67 | 5km |
26 Nov | Valentines Parkrun | 23:02 | 68.32 | 5km |
19 Nov | Valentines Parkrun | 24:10 | 65.11 | 5km |
12 Nov | Valentines Parkrun | 22:40 | 69.42 | 5km |
29 Oct | Valentines Parkrun | 23:16 | 67.63 | 5km |
22 Oct | Valentines Parkrun SB | 22:07 | 71.15 | 5km |
15 Oct | Valentines Parkrun | 23:06 | 68.12 | 5km |
8 Oct | Valentines Parkrun | 22:55 | 68.67 | 5km |
1 Oct | Valentines Parkrun | 23:10 | 67.93 | 5km |
18 Sep | Green Chain Marathon PB | 4:59:46 | 51.18 | 27mi |
17 Sep | Valentines Parkrun | 23:38 | 66.58 | 5km |
6 Aug | Orion Harriers Forest Five race 3 | 42:00 | 61.21 | 5mi |
30 Jul | Davos K78 SB | 11:51:00 | 44.20 | 78km |
25 Jun | Valentines Parkrun | 23:52 | 65.93 | 5km |
21 Jun | Havering 90 Joggers Midweek 5 SB | 41:39 | 61.72 | 5mi |
19 Jun | North Downs Run SB | 3:14:47 | 52.76 | 30km |
18 Jun | Valentines Parkrun | 24:55 | 63.15 | 5km |
11 Jun | Valentines Parkrun | 25:03 | 62.82 | 5km |
4 Jun | Valentines Parkrun | 25:08 | 62.61 | 5km |
28 May | Valentines Parkrun | 24:56 | 63.11 | 5km |
21 May | Valentines Parkrun | 25:47 | 61.03 | 5km |
14 May | Valentines Parkrun | 23:11 | 67.88 | 5km |
7 May | Valentines Parkrun | 24:11 | 65.07 | 5km |
23 Apr | Valentines Parkrun #10 | 25:14 | 62.36 | 5km |
17 Apr | London Marathon SB | 3:50:34 | 64.12 | 26.2mi |
26 Mar | Eco Trail de Paris 80km PB | 12:04:45 | 44.25 | 80km |
19 Mar | Valentines Parkrun | 24:32 | 63.60 | 5km |
19 Feb | Valentines Parkrun | 25:42 | 60.71 | 5km |
2010 | Result | WAVA | Distance | |
31 Jul | Davos K78 PB | 10:50:00 | 47.90 | 78km |
11 Jul | Havering 90 Joggers Midweek 5 PB | 38:04 | 66.93 | 5mi |
29 May | Finsbury Parkrun SB | 25:44 | 60.63 | 5km |
25 Apr | London Marathon SB | 3:55:39 | 62.15 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Sep | Berlin Marathon SB | 3:25:24 | 69.99 | 26.2mi |
2007 | Result | WAVA | Distance | |
4 Nov | ING New York City Marathon SB | 3:26:41 | 68.92 | 26.2mi |
22 Apr | London Marathon | 3:31:47 | 67.27 | 26.2mi |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon PB | 3:25:17 | 68.77 | 26.2mi |
23 Apr | London Marathon | 3:27:16 | 68.11 | 26.2mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:32:11 | 65.93 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:42:06 | 62.43 | 26.2mi |
2003 | Result | WAVA | Distance | |
23 Dec | Florida Gulf Beaches Marathon SB | 3:37:22 | 63.23 | 26.2mi |
13 Apr | London Marathon | 0.00 | 26.2mi | |
2002 | Result | WAVA | Distance | |
27 Jul | Swisslpine PB | 2:46:54 | 56.75 | 30km |
14 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2016 | 127 | 115 | 100 | 94 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 443 |
2016 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 145 | 147 | 123 | 39 | 26 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 521 |
2014 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 88 | 110 |
2013 | 0 | 0 | 19 | 0 | 35 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2012 | 186 | 215 | 197 | 114 | 133 | 108 | 88 | 91 | 155 | 139 | 75 | 0 | 1501 |
2011 | 0 | 0 | 0 | 14 | 0 | 3 | 0 | 52 | 8 | 36 | 0 | 13 | 126 |
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