-
Races
65 -
Miles
124 -
Miles
3 -
Miles
8 -
WAVA
67.16% -
5k
20:09 -
5M
33:27 -
10k
46:15 -
Half
1:33:18 -
20M
2:53:56 -
Mara
3:19:10 -
50k
5:55:30 -
100M
21:54:10 -
3.8km
1:25:23
About Me | |
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I'm a runner and sometime triathlete living in the south .. Gave up smoking about ten years ago and started doing small runs which led to 10ks which led on to half and full mararathons and somehow morphed into ultras ..in midst of my midlife crisis have done several 50 milers , London to brighton , a few 100 milers and a ironman .. Maybe I should have bought the red sport car !!!!!!
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Footsteps on the trail | Jul 2012 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 20:09 67.16 | 20:46 66.64 | 20:09
6:29/mi
|
67.16 | |||||||
4mi | 1 | 30:21 57.71 | 30:21
7:35/mi
|
57.71 | ||||||||
4.5mi | 1 | 31:11 64.82 | 31:11
6:56/mi
|
64.82 | ||||||||
5mi | 7 | 33:27 65.67 | 34:26 63.80 | 34:52 64.49 | 38:12 58.86 | 33:27
6:41/mi
|
65.67 | |||||
10km | 3 | 46:15 59.24 | 47:10 58.54 | 46:15
7:27/mi
|
59.24 | |||||||
9mi | 1 | 1:08:52 58.38 | 1:08:52
7:39/mi
|
58.38 | ||||||||
15km | 1 | 1:06:18 63.33 | 1:06:18
7:07/mi
|
63.33 | ||||||||
13.1mi | 6 | 1:43:25 56.80 | 1:38:35 59.89 | 1:37:05 60.81 | 1:33:18 63.65 | 1:33:18
7:07/mi
|
63.65 | |||||
20mi | 1 | 2:53:56 53.69 | 2:53:56
8:42/mi
|
53.69 | ||||||||
26.2mi | 24 | 4:03:05 50.92 | 3:28:12 59.81 | 3:29:57 59.71 | 4:11:57 50.55 | 3:37:11 59.12 | 3:19:10 64.47 | 4:05:38 52.71 | 3:19:10
7:36/mi
|
64.47 | ||
27mi | 1 | 4:26:04 48.89 | 4:26:04
9:51/mi
|
48.89 | ||||||||
30mi | 2 | 5:15:53 46.49 | 5:04:57 48.49 | 5:04:57
10:10/mi
|
48.49 | |||||||
50km | 1 | 5:55:30 43.70 | 5:55:30
11:27/mi
|
43.70 | ||||||||
50mi | 2 | 8:18:00 55.13 | 8:02:10 57.32 | 8:02:10
9:39/mi
|
57.32 | |||||||
56mi | 1 | 12:06:00 44.25 | 12:06:00
12:58/mi
|
44.25 | ||||||||
100mi | 4 | 21:54:10 52.12 | 21:56:59 52.83 | 21:54:10
13:09/mi
|
52.83 | |||||||
116mi | 1 | 24:00:00 59.16 | 24:00:00
12:25/mi
|
59.16 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | North Downs Way 100 | 0.00 | 100mi | |
11 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
30 Apr | Thames Path 100 | 0.00 | 100mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
13 Mar | The Moyleman | 0.00 | 26.2mi | |
6 Mar | Steyning Stinger Marathon | 0.00 | 26.2mi | |
26 Feb | Marathon Day Marathon | 0.00 | 26.2mi | |
15 Feb | PHOENIX - Breakfast Race | 4:09:09 | 51.96 | 26.2mi |
10 Jan | Ranscombe challenge day 2 SB | 4:05:38 | 52.71 | 26.2mi |
1 Jan | Hangover 5 - WSFRL | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 4:26:49 | 48.52 | 26.2mi |
20 Aug | Beat the tide 10k | 0.00 | 10km | |
20 Jun | Enigma Back to Front (afternoon) | 0.00 | 26.2mi | |
20 Jun | Enigma Back to Front (morning) | 0.00 | 26.2mi | |
16 May | Arun River Marathon | 0.00 | 26.6mi | |
12 Apr | Brighton Marathon PB | 3:19:10 | 64.47 | 26.2mi |
15 Mar | The Moyleman | 4:07:00 | 51.98 | 26.2mi |
1 Mar | Steyning Stinger Marathon | 4:36:40 | 46.41 | 26.2mi |
26 Feb | Marathon Day marathon | 3:43:48 | 57.37 | 26.2mi |
17 Jan | Brighton & Hove parkrun SB | 20:46 | 66.64 | 5km |
1 Jan | Hangover 5 - WSFRL SB | 38:12 | 58.86 | 5mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:46:39 | 56.65 | 26.2mi |
6 Dec | Sussex XC League - Lancing | 38:33 | 58.01 | 8km |
16 Nov | A20 Path 'n' Downs Marathon | 3:51:14 | 55.53 | 26.2mi |
25 Oct | Snowdonia Marathon | 4:04:45 | 52.46 | 26.2mi |
19 Oct | Tenkay Steepdown Challenge - WSFRL | 35:33 | 63.25 | 5mi |
20 Sep | Tooting Bec Self transcendence 24 hr track race PB | 24:00:00 | 59.16 | 116mi |
23 Aug | Thames Meander Summer Marathon SB | 3:37:11 | 59.12 | 26.2mi |
6 Aug | Highdown Hike (WSFRL) PB | 31:11 | 64.82 | 4.5mi |
3 Aug | Vanguard Way Marathon | 4:23:23 | 48.75 | 26.2mi |
16 Jul | Littlehampton Beach Run SB | 34:52 | 64.49 | 5mi |
14 Jun | Centurion South Downs Way 100 | 23:59:33 | 48.73 | 100mi |
3 May | Thames Path 100 SB | 21:56:59 | 52.83 | 100mi |
6 Apr | Brighton Marathon | 3:58:35 | 53.38 | 26.2mi |
2 Mar | Steyning Stinger Marathon | 4:24:00 | 48.24 | 26.2mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:11:57 | 50.55 | 26.2mi |
26 Oct | Beachy Head Marathon | 4:43:30 | 44.92 | 26.2mi |
15 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
5 May | Three Forts Marathon | 0.00 | 27mi | |
14 Apr | Brighton Marathon | 4:38:00 | 45.44 | 26.2mi |
13 Apr | South Downs Way 50 | 0.00 | 50mi | |
3 Mar | Steyning Stinger Marathon | 4:36:43 | 45.65 | 26.2mi |
17 Feb | The London 50km Ultra PB | 5:55:30 | 43.70 | 50km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
20 Oct | Caesars Camp Endurance Run | 26:35:00 | 43.27 | 100mi |
4 Jul | Roundhill Romp SB | 47:10 | 58.54 | 10km |
24 Jun | Forestman triathlon | 1:25:23 / 7:34:10 / 4:57:16 | 0.00 | 3.8km/120miles/26.2miles |
23 May | Arunners Beach Run SB | 34:26 | 63.80 | 5mi |
6 May | Three Forts Marathon PB | 4:26:04 | 48.89 | 27mi |
25 Apr | Worthing rowing club 5k PB | 20:09 | 67.16 | 5km |
15 Apr | Brighton Marathon SB | 3:29:57 | 59.71 | 26.2mi |
18 Mar | Rome Marathon | 0.00 | 26.2mi | |
3 Mar | Thames Path 100 PB | 21:54:10 | 52.12 | 100mi |
4 Feb | Thames Trot PB | 8:02:10 | 57.32 | 50mi |
2 Jan | Hangover 5 | 38:38 | 56.86 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:46:44 | 55.29 | 26.2mi |
4 Dec | Duck Pond Waddle PB | 1:06:18 | 63.33 | 15km |
27 Nov | Frozen Fat Ass 50 Km | 0.00 | 50km | |
23 Oct | Trionium Greensand Marathon | 4:24:34 | 47.39 | 26.2mi |
22 Oct | Brooks Sussex Cross Country League | 33:47 | 65.02 | 5mi |
16 Oct | Steep down challenge PB | 33:27 | 65.67 | 5mi |
11 Sep | London to Brighton PB | 12:06:00 | 44.25 | 56mi |
3 Aug | Highdown Hike PB | 30:21 | 57.71 | 4mi |
24 Jul | Downland Challenge PB | 5:04:57 | 48.49 | 30mi |
6 Jul | Roundhill Romp PB | 46:15 | 59.24 | 10km |
26 Jun | Southdown marathon LDWA | 5:45:00 | 39.42 | 28mi |
8 Jun | Worthing 10k | 46:34 | 58.83 | 10km |
10 Apr | Brighton Marathon SB | 3:28:12 | 59.81 | 26.2mi |
6 Mar | Bath Half PB | 1:33:18 | 63.65 | 13.1mi |
5 Feb | Thames Trot SB | 8:18:00 | 55.13 | 50mi |
2010 | Result | WAVA | Distance | |
28 Nov | Hellrunner: Hell Down South | 1:29:00 | 50.46 | 10mi |
15 Nov | Duck Pond Waddle PB | 1:08:52 | 58.38 | 9mi |
23 Oct | Beachy Head Marathon | 4:15:00 | 48.83 | 26.2mi |
2 Oct | jog shop jog 20 PB | 2:53:56 | 53.69 | 20mi |
26 Sep | Firle Half Marathon | 1:52:00 | 53.03 | 13.1mi |
25 Jul | Downland Challenge SB | 5:15:53 | 46.49 | 30mi |
25 Apr | London Marathon SB | 4:03:05 | 50.92 | 26.2mi |
11 Apr | Denbies 10 | 0.00 | 10mi | |
21 Feb | Sussex Beacon Half Marathon SB | 1:37:05 | 60.81 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 1:29:45 | 49.74 | 10mi |
1 Nov | Barns Green Half Marathon SB | 1:38:35 | 59.89 | 13.1mi |
27 Sep | Firle Half Marathon | 1:44:43 | 56.38 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Duck Pond Waddle | 0.00 | 9mi | |
16 Nov | Hellrunner: Hell Down South | 1:38:55 | 54.31 | 12mi |
2 Nov | Barns Green Half Marathon SB | 1:43:25 | 56.80 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 0 | 0 | 0.6 | 1.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2011 | 0 | 0 | 28 | 35 | 0 | 0 | 23 | 39 | 0 | 0 | 0 | 0 | 124 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
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