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sensifj M70
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Races
8 -
Miles
15952 -
Miles
44 -
Miles
1335 -
10k
58:30 -
10M
1:42:42 -
Half
1:50:10 -
Mara
5:11:21
| About Me | |
|---|---|
|
still plodding on
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| Random Q&A | See your Q&A |
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| Recent Training | |||
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9th May
|
General | 6.2mi | 1:00:51 |
|
8th May
|
General | 0mi | 5:02 |
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8th May
|
General | 3.1mi | 26:36 |
|
7th May
|
General | 0mi | 5:02 |
|
7th May
|
Recovery Run | 3.7mi | 36:05 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:21 | 4:13 |
| 5k | 13:35 | 13:19 |
| 5mi | 42:23 | 22:37 |
| 10k | 53:23 | 0 |
| 10mi | 1:33:40 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2015 |
|---|---|---|---|---|---|
| 10km | 2 | 58:30
9:25/mi
|
0.00 | 58:30 | |
| 10mi | 1 | 1:42:42
10:16/mi
|
0.00 | 1:42:42 | |
| 13.1mi | 1 | 1:50:10
8:25/mi
|
0.00 | 1:50:10 | |
| 26.2mi | 1 | 5:11:21
11:53/mi
|
0.00 | 5:11:21 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Oct | Bells of Pattingham | 1:01:27 | 65.50 | 7mi |
| 6 Sep | Wolverhampton Half Marathon | 1:50:10 | 70.09 | 13.1mi |
| 5 Jul | Potteries Marathon | 5:11:21 | 52.23 | 26.2mi |
| 28 Mar | Mash March Madness | 0.00 | 10km | |
| 1 Feb | Stourbridge Stagger | 1:42:42 | 56.14 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 25 Oct | Wolverhampton parkrun | 0.00 | 5km | |
| 12 Oct | Pattingham Bells | 0.00 | 7mi | |
| 4 Oct | Wolverhampton parkrun | 0.00 | 5km | |
| 2013 | Result | WAVA | Distance | |
| 17 Feb | Apley Estates Multi-Terrain Run 21k | 0.00 | 13.1mi | |
| 20 Jan | Blymhill 10k | 0.00 | 10km | |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Bells of Pattingham | 1:04:22 | 53.41 | 10km |
| 30 Sep | Warwickshire Sprint Triathlon | / / | 0.00 | 400metres/23km/5km |
| 1 Apr | Ironbridge Half Marathon | 2:02:11 | 61.16 | 13.2mi |
| 25 Mar | Lilleshall Monumental | 58:30 | 58.21 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 180 | 228 | 265 | 123 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 833 |
| 2021 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2020 | 148 | 117 | 92 | 51 | 118 | 117 | 126 | 121 | 104 | 140 | 116 | 86 | 1336 |
| 2019 | 201 | 175 | 165 | 174 | 146 | 152 | 117 | 112 | 35 | 132 | 124 | 124 | 1657 |
| 2018 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2018 | 138 | 140 | 159 | 174 | 165 | 199 | 201 | 176 | 153 | 151 | 169 | 153 | 1978 |
| 2017 | 155 | 191 | 176 | 195 | 134 | 160 | 187 | 197 | 144 | 165 | 176 | 112 | 1991 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2016 | 331 | 256 | 314 | 184 | 257 | 194 | 203 | 255 | 161 | 121 | 93 | 102 | 2469 |
| 2015 | 192 | 122 | 93 | 212 | 330 | 203 | 175 | 158 | 149 | 204 | 216 | 262 | 2318 |
| 2015 | 0 | 0 | 12 | 4 | 2 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2014 | 0 | 0 | 3.2 | 0.5 | 1.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 55 | 21 | 51 | 41 | 21 | 0 | 13 | 40 | 83 | 182 | 205 | 178 | 890 |
| 2014 | 0 | 1 | 28 | 74 | 49 | 102 | 108 | 111 | 27 | 0 | 0 | 0 | 499 |
| 2013 | 1.3 | 0.6 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2013 | 21 | 72 | 69 | 0 | 0 | 6 | 30 | 97 | 86 | 76 | 66 | 43 | 565 |
| 2013 | 45 | 0 | 0 | 0 | 0 | 0 | 18 | 114 | 182 | 0 | 0 | 0 | 359 |
| 2012 | 0 | 0 | 0.9 | 7.6 | 7.7 | 2.2 | 2.4 | 2.3 | 2.8 | 1.3 | 1.9 | 0.5 | 29.6 |
| 2012 | 82 | 48 | 78 | 95 | 112 | 95 | 69 | 109 | 80 | 48 | 66 | 59 | 939 |
| 2012 | 5 | 0 | 0 | 22 | 175 | 64 | 0 | 15 | 94 | 0 | 0 | 0 | 375 |
| 2011 | 0 | 0 | 2.3 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
| 2011 | 77 | 85 | 90 | 96 | 81 | 155 | 133 | 45 | 19 | 66 | 75 | 37 | 959 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 8 | 0 | 36 |
| 2010 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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3.7mi,
33:46Running - General
Split Summary
=== 1) 1km - 6:30(6:30/km) 139/149bpm 78cal 9.23/10.45kmph 2) 1km - 6:05(6:05/km) 127/148bpm 70cal 9.86/10.52kmph 3) 1km - 5:54(5:54/km) 127/133bpm 68cal 10.17/10.41kmph 4) 1km - 5:09(5:09/km) 134/138bpm 63cal 11.65/12.09kmph 5) 1km - 5:14(5:14/km) 138/141bpm 66cal 11.46/11.86kmph 6) 1km - 4:51(4:51/km) 138/142bpm 61cal 12.39/12.8kmph 7) 0.01km - 4(4:14/km) 140/140bpm 14.18/12.8kmph Theme for the week, "A Tale of 2 Halves." 1st. 3k. easy 2nd. 3k. hard.  Add a comment
0mi,
5:01Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 97/107bpm 38cal 50/57rpm Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 100/112bpm 41cal 47/52rpm Add a comment
3.7mi,
34:22Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 130/149bpm 75cal 9.21/11.12kmph 2) 1km - 6:06(6:06/km) 126/132bpm 70cal 9.84/10.14kmph 3) 1km - 6:03(6:03/km) 126/131bpm 69cal 9.92/10.68kmph 4) 1km - 5:21(5:21/km) 131/138bpm 63cal 11.22/11.99kmph 5) 1km - 5:20(5:20/km) 136/141bpm 66cal 11.26/11.72kmph 6) 1km - 4:57(4:57/km) 139/144bpm 62cal 12.13/12.66kmph 7) 0.02km - 5(4:20/km) 142/142bpm 1cal 13.83/12.19kmph Day 2. A Tale of two halves. Run it a bit steadier today. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 102/112bpm 42cal 50/55rpm Add a comment
3.7mi,
33:11Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 120/130bpm 69cal 9.4/10.65kmph 2) 1km - 5:55(5:55/km) 124/130bpm 68cal 10.13/10.48kmph 3) 1km - 5:53(5:53/km) 124/128bpm 66cal 10.2/10.65kmph 4) 1km - 5:07(5:07/km) 133/138bpm 62cal 11.74/12.39kmph 5) 1km - 5:05(5:05/km) 136/140bpm 63cal 11.79/12.29kmph 6) 1km - 4:44(4:44/km) 137/145bpm 59cal 12.66/14.38kmph 7) 0.02km - 3(3:17/km) 138/139bpm 18.31/14.38kmph day 3. A Tale of two halves. Legs felt heavy to start. Misty out. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 98/106bpm 40cal 50/55rpm Add a comment
3.7mi,
32:34Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 125/135bpm 71cal 9.45/10.65kmph 2) 1km - 5:42(5:42/km) 126/133bpm 66cal 10.51/10.92kmph 3) 1km - 5:37(5:37/km) 128/131bpm 66cal 10.7/10.98kmph 4) 1km - 5:04(5:04/km) 135/142bpm 63cal 11.86/12.73kmph 5) 1km - 5:04(5:04/km) 138/143bpm 64cal 11.84/12.16kmph 6) 1km - 4:42(4:42/km) 141/147bpm 61cal 12.77/13.37kmph 7) 0.02km - 4(4:04/km) 144/144bpm 14.73/12.39kmph Day 4. ( Last day.) Fastest of the 4 Add a comment |
0mi,
5:12 Running - General
Split Summary
=== 1) 0km - 5:12(0/km) 94/100bpm 38cal 48/57rpm Add a comment
3.7mi,
36:17Running - General
Split Summary
=== 1) 1km - 6:36(6:36/km) 133/141bpm 77cal 9.1/10.75kmph 2) 1km - 6:03(6:03/km) 126/137bpm 70cal 9.91/10.48kmph 3) 1km - 5:53(5:53/km) 125/134bpm 67cal 10.21/10.48kmph 4) 1km - 5:48(5:48/km) 126/133bpm 67cal 10.34/11.05kmph 5) 1km - 5:56(5:56/km) 128/133bpm 69cal 10.11/10.95kmph 6) 1km - 5:57(5:57/km) 127/132bpm 67cal 10.08/10.58kmph 7) 0.01km - 4(5:01/km) 127/127bpm 11.97/10.04kmph Recovery run. Easy pace. Recce next weeks course. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 101/108bpm 42cal 49/55rpm Add a comment
3.1mi,
25:17Running - Race
Split Summary
=== 1) 1km - 5:30(5:30/km) 126/141bpm 64cal 10.92/12.77kmph 2) 1km - 5:05(5:05/km) 137/144bpm 64cal 11.8/12.16kmph 3) 1km - 4:54(4:54/km) 137/141bpm 62cal 12.23/13.23kmph 4) 1km - 5:02(5:02/km) 139/144bpm 64cal 11.91/13.4kmph 5) 1km - 4:42(4:42/km) 143/149bpm 62cal 12.76/13.44kmph 6) 0.02km - 4(3:29/km) 148/148bpm 17.25/12.97kmph Race Day. Plumbton race course. Add a comment |
6.2mi,
55:50 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 131/146bpm 74cal 9.7/10.14kmph 2) 1km - 5:54(5:54/km) 130/136bpm 71cal 10.16/10.52kmph 3) 1km - 5:48(5:48/km) 131/141bpm 71cal 10.34/11.02kmph 4) 1km - 5:33(5:33/km) 128/139bpm 63cal 10.81/11.35kmph 5) 1km - 5:41(5:41/km) 131/142bpm 68cal 10.55/11.59kmph 6) 1km - 5:55(5:55/km) 142/147bpm 78cal 10.13/11.99kmph 7) 1km - 5:29(5:29/km) 135/140bpm 68cal 10.95/11.89kmph 8) 1km - 5:15(5:15/km) 137/140bpm 66cal 11.41/11.72kmph 9) 1km - 5:21(5:21/km) 141/146bpm 70cal 11.21/12.93kmph 10) 1km - 4:34(4:34/km) 142/147bpm 60cal 13.14/13.81kmph 11) 0.03km - 8(4:18/km) 148/149bpm 1cal 13.94/13.74kmph The Vulture. ( With Kellie. ) Some fast pacing. Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
|
|
0mi,
5:05 Running - General
Split Summary
=== 1) 0km - 5:05(0/km) 105/115bpm 46cal 49/55rpm Add a comment
3.7mi,
31:56Running - Tempo
Split Summary
=== 1) 1km - 5:48(5:48/km) 128/144bpm 68cal 10.36/11.46kmph 2) 1km - 5:19(5:19/km) 131/138bpm 64cal 11.29/11.92kmph 3) 1km - 5:13(5:13/km) 133/137bpm 64cal 11.49/11.92kmph 4) 1km - 5:13(5:13/km) 134/138bpm 64cal 11.48/11.96kmph 5) 1km - 5:11(5:11/km) 137/140bpm 65cal 11.58/12.19kmph 6) 1km - 5:07(5:07/km) 136/140bpm 64cal 11.72/12.6kmph 7) 0.02km - 5(4:38/km) 136/136bpm 12.96/11.59kmph Out and Back. Tempo run. Theme for the week. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 107/115bpm 48cal 52/58rpm Add a comment
3.7mi,
32:03Running - Tempo
Split Summary
=== 1) 1km - 5:58(5:58/km) 119/134bpm 65cal 10.04/10.92kmph 2) 1km - 5:29(5:29/km) 130/134bpm 66cal 10.96/11.49kmph 3) 1km - 5:16(5:16/km) 132/135bpm 64cal 11.4/11.69kmph 4) 1km - 5:09(5:09/km) 135/143bpm 64cal 11.64/12.33kmph 5) 1km - 5:09(5:09/km) 137/139bpm 65cal 11.67/12.16kmph 6) 1km - 4:57(4:57/km) 139/141bpm 63cal 12.1/12.63kmph 7) 0.02km - 5(4:13/km) 142/142bpm 1cal 14.25/12.06kmph day 2. ( My 74th. Birthday.) Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 109/116bpm 50cal 54/62rpm Add a comment
3.7mi,
31:30Running - Tempo
Split Summary
=== 1) 1km - 5:50(5:50/km) 126/133bpm 68cal 10.28/11.56kmph 2) 1km - 5:20(5:20/km) 131/135bpm 65cal 11.26/11.99kmph 3) 1km - 5:08(5:08/km) 133/136bpm 64cal 11.68/12.23kmph 4) 1km - 4:58(4:58/km) 138/141bpm 64cal 12.06/12.7kmph 5) 1km - 5:07(5:07/km) 140/141bpm 66cal 11.74/12.19kmph 6) 1km - 5:04(5:04/km) 141/145bpm 66cal 11.85/12.5kmph 7) 0.01km - 3(4:27/km) 144/144bpm 13.48/11.82kmph day 3. A bit windy. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 112/123bpm [INFb/km] 52cal 52/59rpm Add a comment
3.7mi,
31:12Running - Tempo
Split Summary
=== 1) 1km - 5:51(5:51/km) 126/139bpm [736b/km] 69cal 10.27/11.99kmph 2) 1km - 5:14(5:14/km) 131/134bpm [685b/km] 64cal 11.47/12.26kmph 3) 1km - 5:04(5:04/km) 134/139bpm [680b/km] 63cal 11.83/12.53kmph 4) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 63cal 11.96/12.7kmph 5) 1km - 5:04(5:04/km) 139/142bpm [704b/km] 65cal 11.84/12.46kmph 6) 1km - 4:54(4:54/km) 140/147bpm [686b/km] 64cal 12.25/13.54kmph 7) 0.02km - 4(3:56/km) 141/141bpm [554b/km] 15.28/12.16kmph day 4. of the tempo runs. Last one. Add a comment |
0mi,
5:05 Running - General
Split Summary
=== 1) 0km - 5:05(0/km) 100/118bpm [INFb/km] 41cal 50/55rpm Add a comment
3.7mi,
35:32Running - Recovery Run
Split Summary
=== 1) 1km - 6:27(6:27/km) 120/136bpm [775b/km] 72cal 9.29/10.28kmph 2) 1km - 6:07(6:07/km) 125/131bpm [764b/km] 71cal 9.81/10.28kmph 3) 1km - 5:49(5:49/km) 123/128bpm [714b/km] 66cal 10.33/10.65kmph 4) 1km - 5:43(5:43/km) 130/134bpm [743b/km] 69cal 10.49/10.75kmph 5) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 69cal 10.47/10.88kmph 6) 1km - 5:37(5:37/km) 128/131bpm [719b/km] 66cal 10.68/11.12kmph 7) 0.01km - 5(5:44/km) 130/130bpm [745b/km] 1cal 10.46/10.48kmph Rec. run. easy pace recce of next weeks course. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 113/126bpm [INFb/km] 52cal 53/61rpm Add a comment
3.1mi,
25:48Running - parkrun
Split Summary
=== 1) 1km - 5:43(5:43/km) 127/134bpm [725b/km] 67cal 10.5/11.66kmph 2) 1km - 5:05(5:05/km) 134/136bpm [681b/km] 63cal 11.81/12.36kmph 3) 1km - 5:03(5:03/km) 136/139bpm [687b/km] 64cal 11.88/12.46kmph 4) 1km - 5:04(5:04/km) 139/142bpm [704b/km] 65cal 11.84/12.43kmph 5) 1km - 4:50(4:50/km) 142/145bpm [685b/km] 64cal 12.43/13.27kmph 6) 0.02km - 4(4:00/km) 146/146bpm [583b/km] 15.03/12.9kmph Plumbton. Heavy legs today. Been helping Ryan and working in the downstairs shower room. Add a comment |
6.2mi,
57:18 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:42(6:42/km) 119/132bpm [797b/km] 74cal 8.96/9.77kmph 2) 1km - 6:11(6:11/km) 125/132bpm [774b/km] 72cal 9.69/11.22kmph 3) 1km - 5:50(5:50/km) 127/135bpm [741b/km] 69cal 10.29/10.88kmph 4) 1km - 5:46(5:46/km) 129/133bpm [744b/km] 69cal 10.41/11.02kmph 5) 1km - 5:40(5:40/km) 123/133bpm [698b/km] 62cal 10.58/11.19kmph 6) 1km - 5:18(5:18/km) 127/133bpm [674b/km] 62cal 11.3/12.02kmph 7) 1km - 5:58(5:58/km) 139/144bpm [829b/km] 77cal 10.07/11.19kmph 8) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 66cal 11.28/12.12kmph 9) 1km - 5:20(5:20/km) 135/137bpm [720b/km] 66cal 11.26/12.02kmph 10) 1km - 5:08(5:08/km) 135/140bpm [693b/km] 64cal 11.7/12.26kmph 11) 0.02km - 6(4:21/km) 140/140bpm [610b/km] 1cal 13.78/11.66kmph The Vulture. In reverse. Its no easier this way. Add a comment
0mi,
5:02Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 113/117bpm [INFb/km] 52cal 56/67rpm Add a comment |
|
Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
|
|
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 100/107bpm [INFb/km] 41cal 51/57rpm Add a comment
3.7mi,
35:11Running - Fartleks
Split Summary
=== 1) 1km - 6:34(6:34/km) 124/135bpm [814b/km] 73cal 9.14/10.04kmph 2) 1km - 5:53(5:53/km) 131/144bpm [770b/km] 71cal 10.21/10.81kmph 3) 1km - 5:55(5:55/km) 127/133bpm [752b/km] 69cal 10.13/10.71kmph 4) 1km - 5:32(5:32/km) 130/134bpm [719b/km] 66cal 10.85/11.15kmph 5) 1km - 5:58(5:58/km) 128/134bpm [763b/km] 69cal 10.07/10.85kmph 6) 1km - 5:15(5:15/km) 132/140bpm [694b/km] 63cal 11.41/11.89kmph 7) 0.02km - 5(3:56/km) 135/135bpm [531b/km] 1cal 15.24/11.22kmph The Lasso. 6k. course for this week. Fartlek sessions. 1k very easy 1k harder. Not pushing to much. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 106/117bpm [INFb/km] 45cal 52/56rpm Add a comment
3.7mi,
34:17Running - Fartleks
Split Summary
=== 1) 1km - 6:24(6:24/km) 124/133bpm [795b/km] 72cal 9.36/10.41kmph 2) 1km - 5:28(5:28/km) 133/136bpm [727b/km] 67cal 10.97/12.26kmph 3) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 71cal 9.9/11.89kmph 4) 1km - 5:18(5:18/km) 134/141bpm [710b/km] 65cal 11.33/11.69kmph 5) 1km - 5:59(5:59/km) 132/140bpm [791b/km] 72cal 10.02/11.46kmph 6) 1km - 5:00(5:00/km) 135/142bpm [674b/km] 61cal 12.02/13.71kmph 7) 0.02km - 4(3:06/km) 141/142bpm [438b/km] 1cal 19.31/13.81kmph Day 2. The Lasso. Keeping the easy k's slow. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 106/116bpm [INFb/km] 46cal 50/56rpm Add a comment
3.7mi,
34:46Running - Fartleks
Split Summary
=== 1) 1km - 6:42(6:42/km) 118/125bpm [791b/km] 71cal 8.95/10.18kmph 2) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 67cal 10.5/11.12kmph 3) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 69cal 9.91/11.12kmph 4) 1km - 5:19(5:19/km) 131/137bpm [696b/km] 64cal 11.29/11.59kmph 5) 1km - 5:53(5:53/km) 130/137bpm [765b/km] 68cal 10.19/11.66kmph 6) 1km - 5:02(5:02/km) 133/139bpm [670b/km] 61cal 11.91/14.48kmph 7) 0.02km - 4(3:45/km) 140/140bpm [524b/km] 16.02/14.08kmph Day 3. The Lasso. Slow k's really slow. Add a comment |
0mi,
5:05 Running - General
Split Summary
=== 1) 0km - 5:05(0/km) 106/112bpm [INFb/km] 46cal 50/55rpm Add a comment
3.7mi,
34:21Running - Fartleks
Split Summary
=== 1) 1km - 6:43(6:43/km) 116/135bpm [780b/km] 71cal 8.93/10.04kmph 2) 1km - 5:36(5:36/km) 131/138bpm [733b/km] 66cal 10.72/11.99kmph 3) 1km - 6:07(6:07/km) 128/134bpm [784b/km] 72cal 9.8/11.66kmph 4) 1km - 5:04(5:04/km) 137/143bpm [695b/km] 63cal 11.84/12.56kmph 5) 1km - 5:56(5:56/km) 134/142bpm [795b/km] 72cal 10.11/11.92kmph 6) 1km - 4:50(4:50/km) 138/146bpm [668b/km] 61cal 12.4/13.57kmph 7) 0.02km - 4(4:18/km) 144/144bpm [619b/km] 13.97/13.5kmph Day 4. ( Last day.) The Lasso. Fartlek session. 1k. efforts. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 96/111bpm [INFb/km] 38cal 52/61rpm Add a comment
3.7mi,
36:24Running - Recovery Run
Split Summary
=== 1) 1km - 6:47(6:47/km) 121/136bpm [820b/km] 72cal 8.86/10.04kmph 2) 1km - 6:07(6:07/km) 124/129bpm [758b/km] 70cal 9.82/10.68kmph 3) 1km - 5:56(5:56/km) 126/131bpm [748b/km] 68cal 10.11/10.58kmph 4) 1km - 5:57(5:57/km) 128/133bpm [761b/km] 69cal 10.09/11.35kmph 5) 1km - 5:49(5:49/km) 129/132bpm [749b/km] 68cal 10.33/10.58kmph 6) 1km - 5:45(5:45/km) 128/133bpm [736b/km] 66cal 10.44/11.69kmph 7) 0.01km - 4(4:32/km) 134/134bpm [608b/km] 13.21/10.45kmph Recce next weeks course. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 105/112bpm [INFb/km] 45cal 51/55rpm Add a comment
3.1mi,
25:39Running - parkrun
Split Summary
=== 1) 1km - 5:44(5:44/km) 126/134bpm [723b/km] 65cal 10.46/12.16kmph 2) 1km - 5:06(5:06/km) 133/140bpm [678b/km] 62cal 11.77/12.26kmph 3) 1km - 4:59(4:59/km) 136/138bpm [679b/km] 61cal 12.02/12.29kmph 4) 1km - 5:04(5:04/km) 138/142bpm [698b/km] 63cal 11.86/12.39kmph 5) 1km - 4:42(4:42/km) 142/150bpm [668b/km] 60cal 12.76/13.71kmph 6) 0.01km - 3(3:55/km) 145/146bpm [569b/km] 15.29/12.93kmph Plumbton. Parkrun distance. Heavy legs today. Slow start but ok when I eventually got going. Add a comment |
6.2mi,
56:46 Running - Long Run
Split Summary
=== 1) 1km - 6:18(6:18/km) 124/138bpm [781b/km] 71cal 9.53/10.41kmph 2) 1km - 5:56(5:56/km) 134/143bpm [794b/km] 72cal 10.12/12.12kmph 3) 1km - 5:27(5:27/km) 126/132bpm [687b/km] 62cal 11.01/12.23kmph 4) 1km - 5:46(5:46/km) 136/142bpm [785b/km] 72cal 10.39/11.42kmph 5) 1km - 6:09(6:09/km) 139/145bpm [855b/km] 78cal 9.75/11.49kmph 6) 1km - 5:22(5:22/km) 137/140bpm [735b/km] 67cal 11.18/12.09kmph 7) 1km - 5:22(5:22/km) 138/140bpm [741b/km] 67cal 11.18/11.89kmph 8) 1km - 5:30(5:30/km) 139/144bpm [765b/km] 70cal 10.9/12.39kmph 9) 1km - 5:24(5:24/km) 139/141bpm [750b/km] 69cal 11.13/12.16kmph 10) 1km - 5:29(5:29/km) 140/143bpm [767b/km] 70cal 10.95/11.12kmph 11) 0.01km - 3(3:53/km) 140/140bpm [545b/km] 15.42/11.05kmph The dragon. With Kellie and Layla. Add a comment |
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Mon 3rd May
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
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Fri 7th May
May 7
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Sat 8th May
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Sun 9th May
May 9
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0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 105/114bpm [INFb/km] 45cal 51/58rpm Add a comment
3.7mi,
33:50Running - General
Split Summary
=== 1) 1km - 6:48(6:48/km) 121/130bpm [823b/km] 73cal 8.82/9.71kmph 2) 1km - 5:59(5:59/km) 127/131bpm [761b/km] 70cal 10.02/10.48kmph 3) 1km - 5:42(5:42/km) 128/133bpm [729b/km] 66cal 10.54/10.71kmph 4) 1km - 5:14(5:14/km) 137/141bpm [717b/km] 65cal 11.47/12.73kmph 5) 1km - 5:10(5:10/km) 139/142bpm [719b/km] 65cal 11.6/12.19kmph 6) 1km - 4:54(4:54/km) 139/145bpm [681b/km] 62cal 12.25/14.01kmph 7) 0.01km - 3(4:46/km) 144/145bpm [686b/km] 12.6/13.07kmph The perton long neck turtle. 2 lap course. 1st. lap easy 2nd. lap hard. Tough course. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 96/104bpm [INFb/km] 37cal 51/56rpm Add a comment
3.7mi,
34:54Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 133/147bpm [910b/km] 77cal 8.77/9.91kmph 2) 1km - 6:09(6:09/km) 143/151bpm [880b/km] 80cal 9.75/10.31kmph 3) 1km - 5:59(5:59/km) 149/158bpm [892b/km] 82cal 10.02/10.35kmph 4) 1km - 5:24(5:24/km) 138/149bpm [745b/km] 67cal 11.11/12.09kmph 5) 1km - 5:25(5:25/km) 138/142bpm [747b/km] 67cal 11.08/12.12kmph 6) 1km - 5:01(5:01/km) 138/145bpm [693b/km] 63cal 11.94/13.2kmph 7) 0.02km - 5(4:42/km) 140/141bpm [657b/km] 12.78/13.1kmph Day 2. The Perton long neck turtle. 6k. run as a neg. split. 3k easy 3k harder. very windy today. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 103/116bpm [INFb/km] 43cal 50/55rpm Add a comment
3.7mi,
34:47Running - General
Split Summary
=== 1) 1km - 6:54(6:54/km) 115/122bpm [794b/km] 69cal 8.69/9.74kmph 2) 1km - 6:14(6:14/km) 121/126bpm [754b/km] 69cal 9.63/10.31kmph 3) 1km - 5:59(5:59/km) 121/125bpm [725b/km] 65cal 10.02/10.58kmph 4) 1km - 5:24(5:24/km) 131/137bpm [707b/km] 64cal 11.12/12.33kmph 5) 1km - 5:13(5:13/km) 135/138bpm [703b/km] 63cal 11.52/12.6kmph 6) 1km - 5:00(5:00/km) 135/141bpm [674b/km] 60cal 12.01/13.74kmph 7) 0.02km - 3(3:36/km) 139/140bpm [502b/km] 16.63/13.23kmph day 3. perton long neck turtle. Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0km - 5:01(0/km) 104/111bpm [INFb/km] 45cal 52/61rpm Add a comment
3.7mi,
33:53Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 118/129bpm [790b/km] 71cal 8.96/10.35kmph 2) 1km - 6:00(6:00/km) 124/129bpm [745b/km] 69cal 9.99/10.55kmph 3) 1km - 5:47(5:47/km) 125/133bpm [723b/km] 66cal 10.37/10.78kmph 4) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 65cal 11.27/12.77kmph 5) 1km - 5:15(5:15/km) 137/139bpm [719b/km] 65cal 11.44/12.39kmph 6) 1km - 4:47(4:47/km) 140/146bpm [669b/km] 61cal 12.56/13.6kmph 7) 0.01km - 4(4:22/km) 143/143bpm [624b/km] 13.75/13.23kmph Day 4. ( Last day.) The Perton long neck turtle. 6k. Run as a neg. split . 3k easy - 3k hard. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 103/108bpm [INFb/km] 44cal 55/63rpm Add a comment
3.7mi,
36:05Running - Recovery Run
Split Summary
=== 1) 1km - 6:31(6:31/km) 121/133bpm [789b/km] 71cal 9.2/9.77kmph 2) 1km - 6:10(6:10/km) 123/128bpm [758b/km] 70cal 9.73/10.48kmph 3) 1km - 5:58(5:58/km) 125/129bpm [745b/km] 68cal 10.06/10.45kmph 4) 1km - 5:47(5:47/km) 127/131bpm [735b/km] 67cal 10.36/10.85kmph 5) 1km - 5:48(5:48/km) 126/130bpm [731b/km] 66cal 10.35/10.92kmph 6) 1km - 5:46(5:46/km) 128/131bpm [738b/km] 66cal 10.41/10.81kmph 7) 0.02km - 5(4:11/km) 129/129bpm [539b/km] 1cal 14.35/10.25kmph Rec. run. Recce next wks. course, Moby Dick. Add a comment |
0mi,
5:02 Running - General
Split Summary
=== 1) 0km - 5:02(0/km) 108/123bpm [INFb/km] 47cal 54/64rpm Add a comment
3.1mi,
26:36Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 125/139bpm [700b/km] 64cal 10.72/11.22kmph 2) 1km - 5:33(5:33/km) 133/138bpm [737b/km] 67cal 10.82/11.12kmph 3) 1km - 5:21(5:21/km) 136/140bpm [729b/km] 67cal 11.2/11.46kmph 4) 1km - 5:05(5:05/km) 138/143bpm [702b/km] 64cal 11.8/12.83kmph 5) 1km - 4:57(4:57/km) 140/145bpm [693b/km] 63cal 12.12/12.8kmph 6) 0.02km - 4(4:23/km) 140/141bpm [614b/km] 13.68/12.66kmph Not the parkrun. Perton. Wet and windy. Add a comment |
6.2mi,
1:00:51 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 124/135bpm [817b/km] 72cal 9.11/10.21kmph 2) 1km - 6:08(6:08/km) 132/141bpm [809b/km] 73cal 9.79/10.28kmph 3) 1km - 6:12(6:12/km) 130/139bpm [806b/km] 72cal 9.68/11.49kmph 4) 1km - 5:56(5:56/km) 118/127bpm [701b/km] 57cal 10.11/11.12kmph 5) 1km - 6:07(6:07/km) 130/136bpm [796b/km] 72cal 9.8/11.59kmph 6) 1km - 6:18(6:18/km) 136/143bpm [857b/km] 77cal 9.52/10.95kmph 7) 1km - 5:49(5:49/km) 130/134bpm [755b/km] 67cal 10.33/10.98kmph 8) 1km - 5:41(5:41/km) 131/134bpm [744b/km] 66cal 10.57/11.02kmph 9) 1km - 6:19(6:19/km) 133/138bpm [841b/km] 75cal 9.49/11.46kmph 10) 1km - 5:43(5:43/km) 127/133bpm [725b/km] 61cal 10.5/11.22kmph 11) 0.01km - 4(5:20/km) 126/126bpm [672b/km] 11.25/10.41kmph Add a comment |
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