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sensifj M70
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
8 -
Miles
15201 -
Miles
44 -
Miles
1320 -
10k
58:30 -
10M
1:42:42 -
Half
1:50:10 -
Mara
5:11:21
About Me
still plodding on
Current Status
Just Running.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2015 |
---|---|---|---|---|---|
10km | 2 | 58:30
9:25/mi
|
0.00 | 58:30 | |
10mi | 1 | 1:42:42
10:16/mi
|
0.00 | 1:42:42 | |
13.1mi | 1 | 1:50:10
8:25/mi
|
0.00 | 1:50:10 | |
26.2mi | 1 | 5:11:21
11:53/mi
|
0.00 | 5:11:21 |
2015 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 7mi | 11 Oct | 1:01:27 | 65.50% |
Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:50:10 | 70.09% |
Potteries Marathon | 26.2mi | 5 Jul | 5:11:21 | 52.23% |
Mash March Madness | 10km | 28 Mar | 0.00% | |
Stourbridge Stagger | 10mi | 1 Feb | 1:42:42 | 56.14% |
2014 |
Distance | Date | Result | WAVA |
Wolverhampton parkrun | 5km | 25 Oct | 0.00% | |
Pattingham Bells | 7mi | 12 Oct | 0.00% | |
Wolverhampton parkrun | 5km | 4 Oct | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Apley Estates Multi-Terrain Run 21k | 13.1mi | 17 Feb | 0.00% | |
Blymhill 10k | 10km | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Bells of Pattingham | 10km | 14 Oct | 1:04:22 | 53.41% |
Warwickshire Sprint Triathlon | 400metres/23km/5km | 30 Sep | / / | 0.00% |
Ironbridge Half Marathon | 13.2mi | 1 Apr | 2:02:11 | 61.16% |
Lilleshall Monumental | 10km | 25 Mar | 58:30 | 58.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2020 | 148 | 117 | 92 | 51 | 118 | 117 | 126 | 121 | 104 | 140 | 116 | 86 | 1336 |
2019 | 201 | 175 | 165 | 174 | 146 | 152 | 117 | 112 | 35 | 132 | 124 | 124 | 1657 |
2018 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2018 | 138 | 140 | 159 | 174 | 165 | 199 | 201 | 176 | 153 | 151 | 169 | 153 | 1978 |
2017 | 155 | 191 | 176 | 195 | 134 | 160 | 187 | 197 | 144 | 165 | 176 | 112 | 1991 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2016 | 331 | 256 | 314 | 184 | 257 | 194 | 203 | 255 | 161 | 121 | 93 | 102 | 2469 |
2015 | 192 | 122 | 93 | 212 | 330 | 203 | 175 | 158 | 149 | 204 | 216 | 262 | 2318 |
2015 | 0 | 0 | 12 | 4 | 2 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2014 | 0 | 0 | 3.2 | 0.5 | 1.1 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 5 |
2014 | 55 | 21 | 51 | 41 | 21 | 0 | 13 | 40 | 83 | 182 | 205 | 178 | 890 |
2014 | 0 | 1 | 28 | 74 | 49 | 102 | 108 | 111 | 27 | 0 | 0 | 0 | 499 |
2013 | 1.3 | 0.6 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2013 | 21 | 72 | 69 | 0 | 0 | 6 | 30 | 97 | 86 | 76 | 66 | 43 | 565 |
2013 | 45 | 0 | 0 | 0 | 0 | 0 | 18 | 114 | 182 | 0 | 0 | 0 | 359 |
2012 | 0 | 0 | 0.9 | 7.6 | 7.7 | 2.2 | 2.4 | 2.3 | 2.8 | 1.3 | 1.9 | 0.5 | 29.6 |
2012 | 82 | 48 | 78 | 95 | 112 | 95 | 69 | 109 | 80 | 48 | 66 | 59 | 939 |
2012 | 5 | 0 | 0 | 22 | 175 | 64 | 0 | 15 | 94 | 0 | 0 | 0 | 375 |
2011 | 0 | 0 | 2.3 | 0.8 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2011 | 77 | 85 | 90 | 96 | 81 | 155 | 133 | 45 | 19 | 66 | 75 | 37 | 959 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 8 | 0 | 36 |
2010 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 0m - 30:01(0/m) 103/123bpm 235cal 52/61rpm elliptical hill climb session. ![]() |
Split Summary
=== 1) 0m - 30:01(0/m) 105/128bpm 246cal 58/79rpm sprint session. ![]() |
Split Summary
=== 1) 2.06m - 30:04(14:36/m) 170cal Elliptical sprint session. 5 min. warm up 10/20/30/40 secs. on the min. x 5 each. 5 min. cool down. ![]() |
Split Summary
=== 1) 3.12m - 28:56(9:16/m) 151/176bpm 490cal 6.46/7.47mph Treadmill Parkrun. Tough sweated buckets. ![]() |
Split Summary
=== 1) 4.27m - 1:00:03(14:04/m) 108/144bpm 356cal 4.27/5.1mph Elliptical sprints session. ![]() |
Split Summary
=== 1) 1m - 20:34(20:34/m) 105/130bpm 174cal 2.92/4.15mph 2) 1m - 19:11(19:11/m) 116/126bpm 180cal 3.13/4.66mph 3) 0.02m - 21(20:51/m) 115/116bpm 3cal 2.88/3.28mph 4 min. intervals x 6. 1 min. rec. ![]() |
Split Summary
=== 1) 1m - 10:55(10:55/m) 92/127bpm 70cal 5.49/6.82mph 2) 1m - 9:39(9:39/m) 114/132bpm 94cal 6.22/7.16mph 3) 1m - 9:39(9:39/m) 117/124bpm 96cal 6.21/7.16mph 4) 0.99m - 9:50(9:56/m) 115/128bpm 84cal 6.04/7.97mph Elliptical intervals. 5 mins. x 5 ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 10:21(10:21/m) 96/129bpm 74cal 5.79/7.06mph 2) 1m - 8:54(8:54/m) 116/123bpm 89cal 6.75/7.51mph 3) 1m - 9:00(9:00/m) 120/125bpm 93cal 6.67/8.89mph 4) 1m - 8:50(8:50/m) 124/130bpm 95cal 6.79/9.16mph 5) 0.31m - 2:59(9:45/m) 117/130bpm 26cal 6.15/6.64mph Ellip. intervals. 7 mins. x4 1 min. rec. + warm-up and cool down. ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 101/121bpm 88cal 5.46/9.23mph 2) 1m - 9:45(9:45/m) 118/126bpm 100cal 6.16/9.1mph 3) 1m - 9:30(9:30/m) 120/127bpm 98cal 6.31/9.1mph 4) 1m - 9:17(9:17/m) 124/132bpm 97cal 6.46/12.54mph 5) 0.05m - 32(11:26/m) 111/112bpm 3cal 5.25/5.32mph ellip. 30 sec. sprints. x 22 with 1 min. rec's ![]() |
Split Summary
=== 1) 1m - 10:44(10:44/m) 84/107bpm 55cal 5.59/13.61mph 2) 1m - 9:20(9:20/m) 106/133bpm 78cal 6.43/10.44mph 3) 1m - 10:22(10:22/m) 126/134bpm 115cal 5.78/13mph 4) 1m - 9:41(9:41/m) 124/132bpm 103cal 6.2/10.94mph 5) 0.53m - 5:04(9:29/m) 120/131bpm 47cal 6.32/8.08mph Elliptical Fartlek session. ![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 114/127bpm 86cal 6.8/8.12mph 2) 1m - 8:26(8:26/m) 130/133bpm 97cal 7.11/8.25mph 3) 1m - 8:49(8:49/m) 136/140bpm 105cal 6.81/8.47mph 4) 0.12m - 1:04(8:51/m) 141/143bpm 13cal 6.78/8.54mph Elliptical Parkrun. Tough. ![]() |
Split Summary
=== 1) 1m - 17:13(17:13/m) 99/121bpm 127cal 3.49/18.2mph 2) 1m - 10:27(10:27/m) 120/133bpm 108cal 5.74/15.95mph 3) 1m - 8:38(8:38/m) 127/134bpm 96cal 6.95/14.38mph 4) 0.32m - 3:44(11:41/m) 117/129bpm 33cal 5.13/6.28mph 50/50 treadmill/ elliptical. 40 mins. 30 sec. sprints 90 secs. rec. x 8 on each. ![]() |
Split Summary
=== 1) 1m - 10:26(10:26/m) 104/121bpm 88cal 5.75/10.08mph 2) 1m - 10:04(10:04/m) 121/131bpm 107cal 5.96/16.28mph 3) 1m - 18:45(18:45/m) 115/134bpm 160cal 3.2/17.03mph 4) 0.11m - 48(7:34/m) 100/102bpm 3cal 7.93/8.31mph Day 2 of the 50/50 Elliptical/Treadmill today. Alternating each day with Tina. ![]() |
Split Summary
=== 1) 1m - 13:26(13:26/m) 95/121bpm 92cal 4.46/18.24mph 2) 1m - 13:38(13:38/m) 121/137bpm 141cal 4.4/15.2mph 3) 1m - 8:06(8:06/m) 130/136bpm 93cal 7.41/16.01mph 4) 0.49m - 4:53(9:54/m) 125/138bpm 50cal 6.06/16.55mph Day 3. 50/50. Treadmill/Elliptical today.reached 9mph on t'mill ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 9:32(9:32/m) 113/131bpm 92cal 6.29/9.91mph 2) 1m - 9:15(9:15/m) 126/133bpm 103cal 6.48/11.37mph 3) 1m - 19:58(19:58/m) 125/146bpm 206cal 3/17.51mph 4) 0.2m - 1:18(6:32/m) 137/143bpm 15cal 9.19/12.59mph Day 4. 50/50 Elliptical/ Treadmill today. 9.5 highest on treadmill. x 9 sprints on each. ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 107/128bpm 93cal 5.72/18.22mph 2) 1m - 14:06(14:06/m) 128/141bpm 158cal 4.26/18.47mph 3) 1m - 9:02(9:02/m) 136/142bpm 107cal 6.64/11.9mph 4) 0.61m - 6:26(10:32/m) 131/139bpm 73cal 5.7/8.77mph day 6. 50/50 Treadmill/Elliptical. x 10 sprints on each. still in the 40 min. time frame. Less recovery time. ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 108/129bpm 90cal 6/9.91mph 2) 1m - 8:28(8:28/m) 126/136bpm 94cal 7.09/12.19mph 3) 1m - 14:55(14:55/m) 127/148bpm 163cal 4.02/18.54mph 4) 0.55m - 6:39(12:04/m) 138/147bpm 81cal 4.97/13.55mph Day 6. 50/50 Elliptical/Treadmill HIIT session. ( Last) Fastest pace got today of the week= 3:14 min/mi ![]() |
Split Summary
=== 1) 1m - 9:20(9:20/m) 134/141bpm 110cal 6.42/6.87mph 2) 1m - 9:05(9:05/m) 142/150bpm 114cal 6.61/6.97mph 3) 1m - 8:36(8:36/m) 144/148bpm 110cal 6.97/7.41mph 4) 0.12m - 1:04(8:44/m) 145/148bpm 13cal 6.87/7.14mph Moderetely paced parkrun. Testing Back niggles. Feit ok. ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 132/144bpm 116cal 5.8/6.47mph 2) 1m - 9:40(9:40/m) 145/155bpm 122cal 6.21/6.82mph 3) 1m - 9:54(9:54/m) 135/153bpm 114cal 6.06/6.76mph 4) 1m - 10:02(10:02/m) 130/137bpm 110cal 5.98/6.59mph 5) 1m - 9:53(9:53/m) 133/144bpm 111cal 6.07/6.82mph 6) 1m - 8:58(8:58/m) 139/153bpm 106cal 6.7/7.37mph 7) 0.21m - 1:45(8:31/m) 145/150bpm 22cal 7.04/7.18mph The Scottie Dog 10k. With Tina, Layla and Kellie. Ran first 4 mile easy with Tina she had to cut short then. Carried on with Layla and Kellie to 10k ![]() |
Split Summary
=== 1) 0m - 5:03(0/m) 111/119bpm 47cal 58/71rpm ![]()
Split Summary
=== 1) 1m - 21:20(21:20/m) 114/141bpm 192cal 2.81/18.95mph 2) 1m - 20:11(20:11/m) 120/140bpm 192cal 2.97/17.39mph 3) 0.73m - 18:32(25:18/m) 122/146bpm 172cal 2.37/19.43mph Treadmill folly ![]()
Split Summary
=== 1) 0m - 10:04(0/m) 106/128bpm 86cal 59/73rpm ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 126/141bpm 106cal 6.07/6.41mph 2) 1m - 9:37(9:37/m) 138/140bpm 113cal 6.23/6.8mph 3) 1m - 9:30(9:30/m) 136/140bpm 110cal 6.31/6.7mph 4) 0.13m - 1:07(8:55/m) 141/145bpm 13cal 6.73/6.87mph Easy Parkrun 1st. of 3 this week. In between the Treadmill Folly. ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0m - 5:03(0/m) 119/130bpm 52cal 59/68rpm ![]()
Split Summary
=== 1) 1m - 20:13(20:13/m) 107/137bpm 163cal 2.97/16.36mph 2) 1m - 22:09(22:09/m) 120/138bpm 210cal 2.71/18.18mph 3) 0.16m - 2:41(17:03/m) 132/140bpm 29cal 3.52/13.5mph day 2 of the treadmill folly. On my own. 30 sec. sprints...90 secs. rec. x23 ![]()
Split Summary
=== 1) 0m - 10:02(0/m) 102/118bpm 80cal 59/72rpm ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 131/140bpm 110cal 6.1/6.53mph 2) 1m - 9:24(9:24/m) 138/143bpm 110cal 6.38/6.78mph 3) 1m - 9:01(9:01/m) 140/144bpm 108cal 6.66/7.01mph 4) 0.14m - 1:14(8:41/m) 143/147bpm 15cal 6.91/7.06mph Parkrun 2. Felt hard today even though it was a bit faster than Tuesday. ![]() |
Split Summary
=== 1) 0m - 5:01(0/m) 104/114bpm 41cal 58/69rpm ![]()
Split Summary
=== 1) 1m - 14:04(14:04/m) 111/128bpm 128cal 4.27/16.11mph 2) 1m - 13:27(13:27/m) 118/135bpm 129cal 4.46/18.91mph 3) 0.36m - 5:31(15:17/m) 129/141bpm 60cal 3.92/18.37mph T'Mill Folly. Day 3. On my own. Reduced rec. time to 60 secs. x 22 30 sec. sprints. ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 98/125bpm 73cal 57/76rpm ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 140/152bpm 107cal 6.7/7.16mph 2) 1m - 8:25(8:25/m) 142/146bpm 102cal 7.13/7.53mph 3) 1m - 8:11(8:11/m) 145/155bpm 102cal 7.33/7.62mph 4) 0.13m - 1:02(7:52/m) 145/148bpm 12cal 7.63/7.6mph Parkrun 3. Faster but carful icy under foot. ![]()
Split Summary
=== 1) 0m - 5:01(0/m) 111/119bpm 46cal 57/70rpm ![]()
Split Summary
=== 1) 0m - 10:02(0/m) 98/116bpm 73cal 52/67rpm ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 127/142bpm 107cal 6.12/6.55mph 2) 1m - 9:20(9:20/m) 135/140bpm 108cal 6.43/6.74mph 3) 1m - 9:03(9:03/m) 136/141bpm 105cal 6.63/6.93mph 4) 1m - 9:24(9:24/m) 139/143bpm 111cal 6.39/6.93mph 5) 1m - 9:36(9:36/m) 138/142bpm 113cal 6.25/6.8mph 6) 1m - 9:38(9:38/m) 141/149bpm 116cal 6.23/6.68mph 7) 0.2m - 1:57(9:40/m) 142/143bpm 23cal 6.21/6.37mph Snow Man run. ( Snowing.) Ran on my own. ![]() |
Split Summary
=== 1) 0m - 5:02(0/m) 116/120bpm 50cal 56/62rpm ![]()
Split Summary
=== 1) 1m - 15:16(15:16/m) 113/132bpm 143cal 3.93/15.28mph 2) 1m - 12:02(12:02/m) 124/138bpm 125cal 4.99/16.89mph 3) 1m - 12:19(12:19/m) 133/149bpm 140cal 4.87/19.6mph 4) 0.04m - 24(10:42/m) 143/147bpm 4cal 5.61/11.48mph Treadmill Folly. Week 2. Increased length of sprints decreases recovery time. ( x 20 efforts.) 45 sec. sprints....75 sec. rec. ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 100/121bpm 77cal 59/77rpm ![]() |
Split Summary
=== 1) 0m - 5:02(0/m) 112/116bpm 47cal 57/63rpm ![]()
Split Summary
=== 1) 1m - 15:14(15:14/m) 114/134bpm 144cal 3.94/15.84mph 2) 1m - 14:07(14:07/m) 119/135bpm 137cal 4.25/16.09mph 3) 1m - 14:08(14:08/m) 122/139bpm 136cal 4.24/16.16mph 4) 0.91m - 12:34(13:47/m) 121/130bpm 115cal 4.35/16.14mph ![]()
Split Summary
=== 1) 0m - 10:01(0/m) 102/117bpm 79cal 60/75rpm ![]() |