Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

sensifj M70

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
14450
Miles
44
Miles
1320
WAVA
71.80%
10k
58:30
10M
1:42:42
Half
1:50:10
Mara
5:11:21

About Me

still plodding on

Current Status

Just Running.

Best Badges

This user has collected 119 badges.

See available badges

Groups

This user is a member of GPS Users, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2012	2015
10km	2	58:30 9:25/mi	58.21	58:30 58.21
10mi	1	1:42:42 10:16/mi	57.21		1:42:42 57.21
13.1mi	1	1:50:10 8:25/mi	71.80		1:50:10 71.80
26.2mi	1	5:11:21 11:53/mi	53.39		5:11:21 53.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	148	117	92	51	118	117	25	0	0	0	0	0	668
2019	201	175	165	174	146	152	117	112	35	132	124	124	1657
2018	0	0	2.5	0	0	0	0	0	0	0	0	0	2.5
2018	138	140	159	174	165	199	201	176	153	151	169	153	1978
2017	155	191	176	195	134	160	187	197	144	165	176	112	1991
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	331	256	314	184	257	194	203	255	161	121	93	102	2469
2015	192	122	93	212	330	203	175	158	149	204	216	262	2318
2015	0	0	12	4	2	27	0	0	0	0	0	0	45
2014	0	0	3.2	0.5	1.1	0	0	0.3	0	0	0	0	5
2014	55	21	51	41	21	0	13	40	83	182	205	178	890
2014	0	1	28	74	49	102	108	111	27	0	0	0	499
2013	1.3	0.6	1.7	0	0	0	0	0	0	0	0	0	3.6
2013	21	72	69	0	0	6	30	97	86	76	66	43	565
2013	45	0	0	0	0	0	18	114	182	0	0	0	359
2012	0	0	0.9	7.6	7.7	2.2	2.4	2.3	2.8	1.3	1.9	0.5	29.6
2012	82	48	78	95	112	95	69	109	80	48	66	59	939
2012	5	0	0	22	175	64	0	15	94	0	0	0	375
2011	0	0	2.3	0.8	0.5	0	0	0	0	0	0	0	3.5
2011	77	85	90	96	81	155	133	45	19	66	75	37	959
2011	0	0	0	0	0	0	0	0	13	16	8	0	36
2010	17	0	0	0	0	0	0	0	0	0	0	0	17

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	3mi, 28:36 Running - Intervals Split Summary === 1) 1m - 10:04(10:04/m) 129/155bpm 126cal 5.96/7.64mph 2) 1m - 9:16(9:16/m) 135/142bpm 122cal 6.47/8.18mph 3) 1m - 9:01(9:01/m) 140/145bpm 125cal 6.65/9.12mph 4) 0.04m - 15(6:25/m) 143/144bpm 3cal 9.35/8.93mph x 8/600's x1 300 Add a comment	3.2mi, 29:54 Running - Intervals Split Summary === 1) 1m - 9:57(9:57/m) 127/141bpm 121cal 6.03/7.66mph 2) 1m - 9:07(9:07/m) 135/148bpm 120cal 6.58/8.5mph 3) 1m - 9:17(9:17/m) 140/149bpm 128cal 6.46/8.39mph 4) 0.2m - 1:32(7:53/m) 133/138bpm 19cal 7.6/8.5mph Lucky 7's.... 7 x 700's 35 sec. rec. + 300 dash to finish. ( Left hamstring has gone now!!!) Add a comment	5mi, 52:16 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 118/127bpm 131cal 5.27/5.78mph 2) 1m - 11:12(11:12/m) 119/131bpm 126cal 5.36/6.12mph 3) 1m - 9:53(9:53/m) 127/131bpm 121cal 6.07/6.51mph 4) 1m - 9:47(9:47/m) 130/133bpm 123cal 6.13/6.62mph 5) 1m - 9:45(9:45/m) 130/136bpm 122cal 6.16/6.8mph 6) 0.03m - 15(9:04/m) 129/131bpm 3cal 6.61/6.37mph Le Jog. Easy paced run. Add a comment	8mi, 1:19:54 Running - Long Run Split Summary === 1) 1m - 10:50(10:50/m) 122/136bpm 124cal 5.54/5.91mph 2) 1m - 10:06(10:06/m) 128/134bpm 122cal 5.94/6.99mph 3) 1m - 9:40(9:40/m) 129/136bpm 117cal 6.21/6.45mph 4) 1m - 10:06(10:06/m) 129/132bpm 122cal 5.94/6.39mph 5) 1m - 9:53(9:53/m) 128/132bpm 118cal 6.07/6.53mph 6) 1m - 9:50(9:50/m) 129/132bpm 118cal 6.11/6.59mph 7) 1m - 9:54(9:54/m) 130/134bpm 119cal 6.06/6.55mph 8) 1m - 9:18(9:18/m) 129/135bpm 108cal 6.46/7.06mph 9) 0.04m - 18(8:23/m) 135/136bpm 3cal 7.16/7.26mph Painting by Numbers. ( Should have been 7 but Tina's watch was a bit out?) Add a comment	3.2mi, 30:28 Running - Intervals Split Summary === 1) 1m - 9:48(9:48/m) 128/142bpm 115cal 6.13/7.91mph 2) 1m - 9:18(9:18/m) 135/143bpm 117cal 6.45/7.97mph 3) 1m - 9:13(9:13/m) 137/140bpm 118cal 6.51/7.81mph 4) 0.24m - 2:09(8:54/m) 138/141bpm 27cal 6.75/7.66mph Day 1 of The Ladder. ( Increase by 100 metres each day.) 17 x 300's 15 secs. rec. Add a comment	3.3mi, 31:59 Running - Intervals Split Summary === 1) 1m - 10:05(10:05/m) 127/138bpm 119cal 5.95/7.91mph 2) 1m - 9:23(9:23/m) 137/146bpm 122cal 6.4/8.25mph 3) 1m - 9:55(9:55/m) 137/146bpm 129cal 6.05/7.93mph 4) 0.27m - 2:36(9:37/m) 136/139bpm 33cal 6.24/7.72mph Day 2 of the Ladder. 13 x 400's. ( 100 metres longer than yesterday) 20 secs. rec. Left hamstring went on 9 effort. Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
3.1mi, 31:27 Running - Intervals Split Summary === 1) 1m - 10:51(10:51/m) 120/133bpm 123cal 5.53/7.28mph 2) 1m - 10:03(10:03/m) 128/135bpm 121cal 5.97/7.31mph 3) 1m - 9:58(9:58/m) 129/135bpm 121cal 6.02/7.43mph 4) 0.05m - 35(12:40/m) 131/133bpm 7cal 4.74/7.16mph day 3 of the Ladder 10 x 500's... 25 sec. rec. Steady with hamstring prob. Add a comment	3.2mi, 31:10 Running - Intervals Split Summary === 1) 1m - 10:15(10:15/m) 121/136bpm 117cal 5.85/7.83mph 2) 1m - 9:43(9:43/m) 132/141bpm 122cal 6.18/8.16mph 3) 1m - 9:40(9:40/m) 134/142bpm 123cal 6.21/8.68mph 4) 0.21m - 1:32(7:25/m) 138/140bpm 20cal 8.09/8.85mph Day 4 of the Ladder. 9 x 600's 30 secs. rec. Add a comment	3.3mi, 32:17 Running - Intervals Split Summary === 1) 1m - 10:17(10:17/m) 132/175bpm 132cal 5.84/7.81mph 2) 1m - 9:26(9:26/m) 136/146bpm 126cal 6.36/8.35mph 3) 1m - 9:55(9:55/m) 138/143bpm 134cal 6.05/8.37mph 4) 0.32m - 2:38(8:10/m) 140/145bpm 36cal 7.35/8.08mph 5th day of The ladder. ( Last) 8 x 700's 35 secs. rec. Tough! Dan hit 4:54 pace Nick hit 5:56? Add a comment	5mi, 49:47 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 122/134bpm 125cal 5.6/5.97mph 2) 1m - 9:54(9:54/m) 124/132bpm 119cal 6.06/6.35mph 3) 1m - 10:05(10:05/m) 128/134bpm 123cal 5.95/6.14mph 4) 1m - 9:25(9:25/m) 128/136bpm 115cal 6.38/6.47mph 5) 1m - 9:25(9:25/m) 132/136bpm 119cal 6.37/6.55mph 6) 0.03m - 15(8:48/m) 133/133bpm 3cal 6.82/6.51mph Easy 5. Add a comment	7mi, 1:04:34 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 124/134bpm 115cal 6.05/6.62mph 2) 1m - 9:13(9:13/m) 136/141bpm 119cal 6.51/6.8mph 3) 1m - 9:04(9:04/m) 133/142bpm 114cal 6.61/6.87mph 4) 1m - 9:06(9:06/m) 135/138bpm 117cal 6.59/6.76mph 5) 1m - 9:09(9:09/m) 135/138bpm 117cal 6.56/6.85mph 6) 1m - 9:06(9:06/m) 136/138bpm 117cal 6.59/6.8mph 7) 1m - 8:51(8:51/m) 137/141bpm 115cal 6.78/7.31mph 8) 0.02m - 10(8:01/m) 137/138bpm 2cal 7.48/7.39mph Back Flips. Main route clock-wise. Sub routes anti-clock-wise, ( Kell, Toddy and dan.) Add a comment	4.4mi, 46:08 Running - Intervals Split Summary === 1) 1m - 12:30(12:30/m) 117/146bpm 130cal 4.8/8.93mph 2) 1m - 9:48(9:48/m) 130/133bpm 117cal 6.12/9.37mph 3) 1m - 9:27(9:27/m) 132/145bpm 115cal 6.35/9.71mph 4) 1m - 10:06(10:06/m) 135/146bpm 128cal 5.95/9.48mph 5) 0.42m - 4:18(10:15/m) 131/138bpm 51cal 5.85/9.73mph 3 phase 100's. Accelerate - hold - accelerate. Jog return. x 26. On incline. Add a comment	3.5mi, 32:57 Running - Intervals Split Summary === 1) 1m - 9:33(9:33/m) 122/135bpm 108cal 6.29/8.12mph 2) 1m - 9:24(9:24/m) 129/141bpm 112cal 6.38/8.45mph 3) 1m - 8:47(8:47/m) 133/141bpm 109cal 6.82/9mph 4) 0.54m - 5:12(9:34/m) 134/144bpm 65cal 6.27/8.97mph 3 phase 300's. 300 return rec. x 18 Both hamstrings still strapped. Not going mad! Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	3.9mi, 34:54 Running - Hill Work Split Summary === 1) 1m - 9:36(9:36/m) 121/132bpm 108cal 6.25/7.95mph 2) 1m - 8:52(8:52/m) 132/137bpm 108cal 6.76/8.43mph 3) 1m - 8:41(8:41/m) 135/140bpm 110cal 6.91/8.39mph 4) 0.9m - 7:44(8:33/m) 139/144bpm 101cal 7.02/9.52mph Take the Hill. Rolling start...hill sprint...easy finish. 300's x 20 ( Was up in the night with The Runs!) Add a comment	5mi, 51:08 Running - Easy Split Summary === 1) 1m - 11:38(11:38/m) 120/142bpm 129cal 5.16/5.7mph 2) 1m - 9:51(9:51/m) 118/122bpm 107cal 6.09/6.62mph 3) 1m - 10:02(10:02/m) 123/128bpm 113cal 5.98/6.66mph 4) 1m - 9:46(9:46/m) 125/129bpm 112cal 6.15/6.97mph 5) 1m - 9:36(9:36/m) 127/130bpm 111cal 6.25/6.51mph 6) 0.03m - 15(8:41/m) 128/128bpm 2cal 6.91/6.49mph Steady Eddie. Easy pace 5 ( With Dan.) Add a comment	4mi, 33:14 Running - Hill Work Split Summary === 1) 1m - 8:49(8:49/m) 126/158bpm 103cal 6.81/7.83mph 2) 1m - 8:13(8:13/m) 133/140bpm 102cal 7.3/8.12mph 3) 1m - 7:59(7:59/m) 135/138bpm 100cal 7.51/8.06mph 4) 1m - 8:09(8:09/m) 138/143bpm 106cal 7.36/8.33mph 5) 0.01m - 4(9:01/m) 134/135bpm 6.66/5.85mph Double Top. 600's... 450 effort with 2 climbs...150 rec....Continuous x 10. Add a comment	6.2mi, 56:51 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 120/131bpm 114cal 5.95/6.76mph 2) 1m - 8:53(8:53/m) 132/136bpm 110cal 6.75/7.18mph 3) 1m - 8:54(8:54/m) 131/136bpm 110cal 6.74/7.31mph 4) 1m - 9:07(9:07/m) 133/136bpm 114cal 6.58/7.03mph 5) 1m - 9:03(9:03/m) 133/135bpm 112cal 6.63/7.06mph 6) 1m - 8:49(8:49/m) 135/138bpm 112cal 6.81/7.14mph 7) 0.23m - 1:59(8:43/m) 132/134bpm 24cal 6.88/7.14mph Off the Estate. Steady paced 10k. Add a comment	3.6mi, 34:59 Running - Intervals Split Summary === 1) 1m - 10:02(10:02/m) 123/144bpm 115cal 5.97/7.39mph 2) 1m - 10:09(10:09/m) 127/138bpm 120cal 5.91/7.89mph 3) 1m - 8:58(8:58/m) 134/144bpm 114cal 6.69/8.04mph 4) 0.61m - 5:49(9:30/m) 135/146bpm 74cal 6.32/7.89mph " Pain." 1000 metre repeats. x 6...1 min. recovery. Add a comment	3.3mi, 31:25 Running - Intervals Split Summary === 1) 1m - 9:59(9:59/m) 125/141bpm 116cal 6.01/7.97mph 2) 1m - 9:58(9:58/m) 132/142bpm 125cal 6.02/8.58mph 3) 1m - 8:54(8:54/m) 136/146bpm 115cal 6.75/9.14mph 4) 0.34m - 2:34(7:37/m) 142/145bpm 36cal 7.87/9.46mph " More Pain." 1100's x 5 with 1 min. rec. Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
3.6mi, 35:02 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 121/134bpm 123cal 5.64/7.08mph 2) 1m - 9:39(9:39/m) 129/137bpm 118cal 6.22/7.43mph 3) 1m - 10:18(10:18/m) 130/140bpm 126cal 5.83/7.83mph 4) 0.55m - 4:26(8:03/m) 140/143bpm 60cal 7.46/8.14mph Even More Pain. 1200's x 5. 1 min. rec. Add a comment	3.2mi, 29:25 Running - Intervals Split Summary === 1) 1m - 10:01(10:01/m) 121/133bpm 113cal 5.99/8.08mph 2) 1m - 8:54(8:54/m) 131/137bpm 111cal 6.74/8.2mph 3) 1m - 8:40(8:40/m) 139/148bpm 118cal 6.93/8.58mph 4) 0.24m - 1:50(7:44/m) 147/149bpm 28cal 7.76/8.95mph " Excruciating" 1300's x 4 with 1 min. rec. 3 hill climbs per 1300 Add a comment	4.5mi, 43:14 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 120/135bpm 123cal 5.61/6.45mph 2) 1m - 9:19(9:19/m) 129/134bpm 115cal 6.44/6.89mph 3) 1m - 9:16(9:16/m) 132/136bpm 118cal 6.48/6.93mph 4) 1m - 9:16(9:16/m) 133/138bpm 119cal 6.47/7.14mph 5) 0.54m - 4:42(8:43/m) 129/134bpm 58cal 6.88/6.99mph The Pretend Recovery Run. x 5 laps easy pace of Richmond. Add a comment	3mi, 27:39 Running - Hill Work Split Summary === 1) 1m - 9:51(9:51/m) 126/139bpm 118cal 6.09/7.41mph 2) 1m - 8:26(8:26/m) 137/141bpm 111cal 7.11/7.68mph 3) 1m - 9:05(9:05/m) 138/147bpm 122cal 6.6/7.7mph 4) 0.03m - 17(8:11/m) 127/128bpm 3cal 7.34/7.06mph 20 min. hill repeats on Rockingham. No rec. With Dan, Nick. Add a comment	6.4mi, 1:04:11 Running - Recovery Run Split Summary === 1) 1m - 11:24(11:24/m) 120/139bpm 129cal 5.27/6.22mph 2) 1m - 9:56(9:56/m) 124/128bpm 117cal 6.04/6.39mph 3) 1m - 9:43(9:43/m) 127/130bpm 117cal 6.17/6.39mph 4) 1m - 9:39(9:39/m) 125/131bpm 113cal 6.22/6.8mph 5) 1m - 10:18(10:18/m) 131/140bpm 128cal 5.82/7.16mph 6) 1m - 9:29(9:29/m) 128/131bpm 113cal 6.32/6.89mph 7) 0.4m - 3:42(9:09/m) 130/132bpm 45cal 6.56/6.91mph " Just 2 Hills" Easy paced. Add a comment	4.2mi, 37:37 Running - Fartleks Split Summary === 1) 1m - 10:06(10:06/m) 128/163bpm 120cal 5.95/8.37mph 2) 1m - 9:04(9:04/m) 131/140bpm 111cal 6.62/9.04mph 3) 1m - 8:38(8:38/m) 138/147bpm 114cal 6.95/9.02mph 4) 1m - 8:45(8:45/m) 139/152bpm 117cal 6.85/9.02mph 5) 0.16m - 1:04(6:49/m) 142/144bpm 14cal 8./ FARTLEKS. Add a comment	-

2015	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	11 Oct	1:01:27	66.42%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:50:10	71.80%
Potteries Marathon	26.2mi	5 Jul	5:11:21	53.39%
Mash March Madness	10km	28 Mar		0.00%
Stourbridge Stagger	10mi	1 Feb	1:42:42	57.21%
2014	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	25 Oct		0.00%
Pattingham Bells	7mi	12 Oct		0.00%
Wolverhampton parkrun	5km	4 Oct		0.00%
2013	Distance	Date	Result	WAVA
Apley Estates Multi-Terrain Run 21k	21km	17 Feb		0.00%
Blymhill 10k	10km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Bells of Pattingham	10km	14 Oct	1:04:22	53.41%
Warwickshire Sprint Triathlon	400metres/23km/5km	30 Sep	/ /	0.00%
Ironbridge Half Marathon	13.2mi	1 Apr	2:02:11	61.16%
Lilleshall Monumental	10km	25 Mar	58:30	58.21%

Welcome To Fetcheveryone

sensifj M70

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2015

2014

2013

2012