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Recent Training
6th Feb	General	3.7mi	36:49
3rd Feb	General	15.6mi	2:46:26
25th Jan	General	3.8mi	36:36
24th Jan	General	3.7mi	36:16
23rd Jan	General	3.8mi	36:26

12 Month Benchmarks	Run
Mile	7:19
5k	23:54
5mi	39:04
10k	51:16
10mi	1:45:16
Half	2:18:43

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Buddies (3)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2015
10km	2	58:30 9:25/mi	58.21	58:30 58.21
10mi	1	1:42:42 10:16/mi	56.14		1:42:42 56.14
13.1mi	1	1:50:10 8:25/mi	70.09		1:50:10 70.09
26.2mi	1	5:11:21 11:53/mi	52.23		5:11:21 52.23

2015		Result	WAVA	Distance
11 Oct	Bells of Pattingham	1:01:27	65.50	7mi
6 Sep	Wolverhampton Half Marathon PB	1:50:10	70.09	13.1mi
5 Jul	Potteries Marathon PB	5:11:21	52.23	26.2mi
28 Mar	Mash March Madness		0.00	10km
1 Feb	Stourbridge Stagger PB	1:42:42	56.14	10mi
2014		Result	WAVA	Distance
25 Oct	Wolverhampton parkrun		0.00	5km
12 Oct	Pattingham Bells		0.00	7mi
4 Oct	Wolverhampton parkrun		0.00	5km
2013		Result	WAVA	Distance
17 Feb	Apley Estates Multi-Terrain Run 21k		0.00	13.1mi
20 Jan	Blymhill 10k		0.00	10km
2012		Result	WAVA	Distance
14 Oct	Bells of Pattingham	1:04:22	53.41	10km
30 Sep	Warwickshire Sprint Triathlon	/ /	0.00	400metres/23km/5km
1 Apr	Ironbridge Half Marathon	2:02:11	61.16	13.2mi
25 Mar	Lilleshall Monumental PB	58:30	58.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	19	0	0	0	0	0	0	0	0	0	0	31
2022	0	0	0	0	0	0	0	0	4	3	0	0	7
2022	104	122	147	118	109	95	149	216	175	247	206	53	1740
2021	2	0	0	0	0	0	0	5	0	4	0	0	11
2021	180	228	265	123	118	132	151	75	164	104	111	138	1789
2021	0	15	0	0	0	0	0	17	95	6	9	0	142
2020	148	117	92	51	118	117	126	121	104	140	116	86	1336
2019	0	3	0	0	0	9	3	0	0	0	0	0	15
2019	201	175	165	174	146	152	117	112	35	132	124	124	1657
2018	0	0	2.5	0	0	0	0	0	0	0	0	0	2.5
2018	138	140	159	174	165	199	201	176	153	151	169	153	1978
2017	0	0	5	0	0	0	0	0	0	0	0	0	5
2017	155	191	176	195	134	160	187	197	144	165	176	112	1991
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	0	0	0	0	0	0	16	0	0	0	0	5	21
2016	331	256	314	184	257	194	203	255	161	121	93	102	2469
2015	0	0	6	0	0	0	8	22	8	0	0	0	44
2015	192	122	93	212	330	203	175	158	149	199	216	262	2313
2015	0	0	12	4	2	27	0	0	0	0	0	0	45
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2014	0	0	3.2	0.5	1.1	0	0	0.3	0	0	0	0	5
2014	55	21	51	41	21	0	13	40	83	182	205	178	890
2014	0	1	28	74	49	102	108	111	27	0	0	0	499
2013	0	0	0	2	0	0	0	0	0	0	0	0	2
2013	1.3	0.6	1.7	0	0	0	0	0	0	0	0	0	3.6
2013	21	72	69	0	0	6	30	97	86	76	66	43	565
2013	45	0	0	0	0	0	18	114	182	0	0	0	359
2012	13	0	0	0	4	0	0	3	2	0	0	0	22
2012	0	0	0.9	7.6	7.7	2.2	2.4	2.3	2.8	1.3	1.9	0.5	29.6
2012	82	48	78	95	112	95	69	109	80	48	66	59	939
2012	5	0	0	22	175	64	0	15	94	0	0	0	375
2011	0	0	5	0	0	0	0	1	0	0	0	0	6
2011	0	0	2.3	0.8	0.5	0	0	0	0	0	0	0	3.5
2011	77	85	90	96	81	155	133	45	19	66	75	37	959
2011	0	0	0	0	0	0	0	0	13	16	8	0	36
2010	17	0	0	0	0	0	0	0	0	0	0	0	17

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	-	-	-	-	-	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	-	-	-	-	-	3.8mi, 36:26 Run - General Split Summary === 1) 1km - 6:44(6:44/km) 114/122bpm [768b/km] 64cal 8.9/9.94kmph 2) 1km - 6:18(6:18/km) 120/125bpm [757b/km] 64cal 9.51/10.01kmph 3) 1km - 5:58(5:58/km) 122/126bpm [727b/km] 61cal 10.07/10.35kmph 4) 1km - 5:54(5:54/km) 126/129bpm [742b/km] 62cal 10.18/11.25kmph 5) 1km - 5:37(5:37/km) 128/131bpm [719b/km] 60cal 10.68/11.32kmph 6) 1km - 5:18(5:18/km) 132/135bpm [699b/km] 58cal 11.33/12.56kmph 7) 0.13km - 37(4:41/km) 137/139bpm [640b/km] 6cal 12.83/13.77kmph Add a comment
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
3.7mi, 36:16 Run - General Split Summary === 1) 1km - 6:45(6:45/km) 129/148bpm [870b/km] 70cal 8.9/9.77kmph 2) 1km - 6:21(6:21/km) 131/136bpm [831b/km] 67cal 9.45/9.98kmph 3) 1km - 6:09(6:09/km) 138/149bpm [850b/km] 71cal 9.74/10.28kmph 4) 1km - 5:52(5:52/km) 141/147bpm [828b/km] 70cal 10.22/10.78kmph 5) 1km - 5:42(5:42/km) 136/142bpm [775b/km] 65cal 10.53/10.98kmph 6) 1km - 5:19(5:19/km) 133/139bpm [708b/km] 59cal 11.28/12.56kmph 7) 0.02km - 7(4:53/km) 134/136bpm [655b/km] 1cal 12.27/12.5kmph Add a comment	3.8mi, 36:36 Run - General Split Summary === 1) 1km - 6:35(6:35/km) 117/125bpm [771b/km] 65cal 9.1/9.51kmph 2) 1km - 6:30(6:30/km) 122/136bpm [793b/km] 67cal 9.23/10.52kmph 3) 1km - 6:12(6:12/km) 122/126bpm [756b/km] 64cal 9.68/9.98kmph 4) 1km - 5:58(5:58/km) 124/131bpm [739b/km] 62cal 10.07/10.65kmph 5) 1km - 5:46(5:46/km) 128/134bpm [739b/km] 62cal 10.4/10.95kmph 6) 1km - 5:15(5:15/km) 133/142bpm [698b/km] 58cal 11.43/12.73kmph 7) 0.06km - 19(5:32/km) 136/138bpm [752b/km] 3cal 10.86/12.87kmph Add a comment	-	-	-	-	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
-	-	-	15.6mi, 2:46:26 Run - General Split Summary === 1) 1km - 7:18(7:18/km) 110/123bpm [804b/km] 64cal 8.21/8.73kmph 2) 1km - 6:54(6:54/km) 116/121bpm [800b/km] 65cal 8.7/9.04kmph 3) 1km - 6:42(6:42/km) 117/123bpm [784b/km] 64cal 8.95/9.37kmph 4) 1km - 6:50(6:50/km) 117/124bpm [800b/km] 63cal 8.78/10.35kmph 5) 1km - 6:48(6:48/km) 117/123bpm [796b/km] 62cal 8.82/9.27kmph 6) 1km - 6:34(6:34/km) 119/124bpm [781b/km] 61cal 9.14/9.54kmph 7) 1km - 6:35(6:35/km) 119/123bpm [784b/km] 61cal 9.1/9.74kmph 8) 1km - 6:47(6:47/km) 118/123bpm [800b/km] 60cal 8.85/9.74kmph 9) 1km - 6:46(6:46/km) 119/124bpm [805b/km] 61cal 8.87/9.74kmph 10) 1km - 6:37(6:37/km) 118/122bpm [781b/km] 57cal 9.06/9.94kmph 11) 1km - 6:38(6:38/km) 119/123bpm [789b/km] 58cal 9.05/9.47kmph 12) 1km - 6:32(6:32/km) 119/123bpm [778b/km] 56cal 9.17/9.67kmph 13) 1km - 6:40(6:40/km) 118/122bpm [786b/km] 55cal 9.01/9.64kmph 14) 1km - 6:50(6:50/km) 118/125bpm [806b/km] 54cal 8.78/9.24kmph 15) 1km - 6:43(6:43/km) 118/122bpm [793b/km] 52cal 8.93/9.57kmph 16) 1km - 6:39(6:39/km) 119/124bpm [791b/km] 54cal 9.03/10.65kmph 17) 1km - 6:42(6:42/km) 120/124bpm [804b/km] 55cal 8.96/9.84kmph 18) 1km - 6:26(6:26/km) 119/123bpm [766b/km] 47cal 9.33/9.71kmph 19) 1km - 6:34(6:34/km) 121/124bpm [794b/km] 53cal 9.14/9.67kmph 20) 1km - 6:31(6:31/km) 122/126bpm [795b/km] 55cal 9.21/9.57kmph 21) 1km - 6:27(6:27/km) 122/128bpm [788b/km] 52cal 9.29/10.01kmph 22) 1km - 6:31(6:31/km) 124/128bpm [807b/km] 57cal 9.22/9.61kmph 23) 1km - 6:22(6:22/km) 124/128bpm [790b/km] 54cal 9.42/10.04kmph 24) 1km - 6:26(6:26/km) 125/129bpm [804b/km] 57cal 9.33/9.98kmph 25) 1km - 6:07(6:07/km) 127/132bpm [777b/km] 56cal 9.81/10.28kmph 26) 0.08km - 28(5:40/km) 128/129bpm [724b/km] 4cal 10.6/10.11kmph Add a comment	-	-	3.7mi, 36:49 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 118/131bpm [781b/km] 65cal 9.06/9.87kmph 2) 1km - 6:38(6:38/km) 120/126bpm [796b/km] 66cal 9.05/9.27kmph 3) 1km - 6:20(6:20/km) 121/140bpm [767b/km] 63cal 9.46/10.01kmph 4) 1km - 5:59(5:59/km) 124/133bpm [743b/km] 61cal 10.02/10.41kmph 5) 1km - 5:44(5:44/km) 126/132bpm [722b/km] 60cal 10.47/10.81kmph 6) 1km - 5:25(5:25/km) 130/138bpm [705b/km] 58cal 11.07/11.76kmph 7) 0.02km - 5(4:37/km) 137/137bpm [632b/km] 13.01/11.86kmph Add a comment

sensifj
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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

sensifj M75

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

sensifj
M75