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sensifj M70

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
13923
Miles
44
Miles
1320
WAVA
71.80%
10k
58:30
10M
1:42:42
Half
1:50:10
Mara
5:11:21

About Me

still plodding on

Current Status

Just Running.

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Buddies

Dist	Races	PB	WB	2012	2015
10km	2	58:30 9:25/mi	59.14	58:30 59.14
10mi	1	1:42:42 10:16/mi	57.21		1:42:42 57.21
13.1mi	1	1:50:10 8:25/mi	71.80		1:50:10 71.80
26.2mi	1	5:11:21 11:53/mi	53.39		5:11:21 53.39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	140	0	0	0	0	0	0	0	0	0	0	0	140
2019	201	175	165	174	146	152	117	112	35	132	124	124	1657
2018	0	0	2.5	0	0	0	0	0	0	0	0	0	2.5
2018	138	140	159	174	165	199	201	176	153	151	169	153	1978
2017	155	191	176	195	134	160	187	197	144	165	176	112	1991
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	331	256	314	184	257	194	203	255	161	121	93	102	2469
2015	192	122	93	212	330	203	175	158	149	204	216	262	2318
2015	0	0	12	4	2	27	0	0	0	0	0	0	45
2014	0	0	3.2	0.5	1.1	0	0	0.3	0	0	0	0	5
2014	55	21	51	41	21	0	13	40	83	182	205	178	890
2014	0	1	28	74	49	102	108	111	27	0	0	0	499
2013	1.3	0.6	1.7	0	0	0	0	0	0	0	0	0	3.6
2013	21	72	69	0	0	6	30	97	86	76	66	43	565
2013	45	0	0	0	0	0	18	114	182	0	0	0	359
2012	0	0	0.9	7.6	7.7	2.2	2.4	2.3	2.8	1.3	1.9	0.5	29.6
2012	82	48	78	95	112	95	69	109	80	48	66	59	939
2012	5	0	0	22	175	64	0	15	94	0	0	0	375
2011	0	0	2.3	0.8	0.5	0	0	0	0	0	0	0	3.5
2011	77	85	90	96	81	155	133	45	19	66	75	37	959
2011	0	0	0	0	0	0	0	0	13	16	8	0	36
2010	17	0	0	0	0	0	0	0	0	0	0	0	17

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 31:03 Running - parkrun Split Summary === 1) 1m - 10:36(10:36/m) 126/134bpm 125cal 5.66/6.66mph 2) 1m - 9:45(9:45/m) 123/133bpm 113cal 6.15/6.7mph 3) 1m - 9:11(9:11/m) 126/131bpm 109cal 6.53/7.08mph 4) 0.16m - 1:31(9:10/m) 130/134bpm 18cal 6.55/6.64mph With Karen and Leslie. Add a comment	5.9mi, 55:40 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 122/133bpm 118cal 5.81/7.22mph 2) 1m - 9:07(9:07/m) 127/134bpm 108cal 6.58/8.18mph 3) 1m - 8:30(8:30/m) 127/137bpm 97cal 7.06/7.97mph 4) 1m - 9:37(9:37/m) 132/143bpm 117cal 6.24/7.33mph 5) 1m - 9:37(9:37/m) 129/144bpm 110cal 6.23/7.47mph 6) 0.86m - 8:29(9:49/m) 132/141bpm 102cal 6.11/7.18mph W&B. The Lioness. Add a comment	-	3.1mi, 27:06 Running - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 134/142bpm 106cal 7.11/8.25mph 2) 1m - 8:28(8:28/m) 137/148bpm 111cal 7.09/8.35mph 3) 1m - 8:58(8:58/m) 136/147bpm 116cal 6.7/9.39mph 4) 0.13m - 1:14(9:23/m) 141/146bpm 16cal 6.4/9.1mph effort session incorperated into parkrun. Timed efforts with 1 min. walk rec. Add a comment	10.1mi, 1:38:05 Running - Long Run Split Summary === 1) 1m - 10:32(10:32/m) 123/137bpm 120cal 5.7/6.37mph 2) 1m - 10:31(10:31/m) 122/128bpm 119cal 5.71/6.82mph 3) 1m - 9:42(9:42/m) 125/134bpm 112cal 6.19/7.12mph 4) 1m - 9:28(9:28/m) 126/134bpm 108cal 6.34/7.31mph 5) 1m - 9:50(9:50/m) 125/134bpm 107cal 6.1/7.39mph 6) 1m - 9:43(9:43/m) 119/129bpm 92cal 6.18/7.31mph 7) 1m - 9:18(9:18/m) 122/132bpm 94cal 6.45/7.53mph 8) 1m - 9:19(9:19/m) 127/135bpm 102cal 6.44/7.39mph 9) 1m - 9:19(9:19/m) 123/134bpm 88cal 6.44/7.43mph 10) 1m - 9:38(9:38/m) 127/137bpm 103cal 6.23/8.25mph 11) 0.09m - 46(8:10/m) 135/137bpm 9cal 7.35/7.22mph 1st. week of marathon training. Add a comment	2.1mi, 19:53 Running - Fartleks Split Summary === 1) 1m - 9:43(9:43/m) 120/132bpm 109cal 6.18/7.97mph 2) 1m - 8:57(8:57/m) 131/136bpm 110cal 6.7/8.62mph 3) 0.14m - 1:13(8:25/m) 139/146bpm 16cal 7.12/8.6mph Short Fartlek session. Add a comment	6.6mi, 1:02:43 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 133/143bpm 126cal 5.96/6.62mph 2) 1m - 9:14(9:14/m) 125/133bpm 106cal 6.5/7.12mph 3) 1m - 10:24(10:24/m) 124/134bpm 116cal 5.76/7.45mph 4) 1m - 9:02(9:02/m) 134/138bpm 113cal 6.64/7.26mph 5) 1m - 8:57(8:57/m) 132/143bpm 107cal 6.7/7.56mph 6) 1m - 9:37(9:37/m) 131/138bpm 113cal 6.23/7.37mph 7) 0.62m - 5:25(8:43/m) 127/132bpm 59cal 6.89/7.97mph W&B 1st. club run of 2020 Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
3.2mi, 29:49 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 130/142bpm 127cal 5.71/6.18mph 2) 1m - 9:15(9:15/m) 129/137bpm 111cal 6.48/7.47mph 3) 1m - 8:46(8:46/m) 130/137bpm 104cal 6.84/7.66mph 4) 0.15m - 1:17(8:19/m) 132/135bpm 15cal 7.22/7.6mph Eve. run with Shane. Codsall gp. Add a comment 2.2mi, 18:45 Running - Fartleks Split Summary === 1) 1m - 9:15(9:15/m) 128/136bpm 110cal 6.48/9mph 2) 1m - 8:21(8:21/m) 135/140bpm 106cal 7.18/9.12mph 3) 0.15m - 1:08(7:45/m) 143/148bpm 15cal 7.74/8.95mph 2nd. session to compare...Faster Add a comment	6mi, 57:59 Running - Intervals Split Summary === 1) 1m - 10:24(10:24/m) 109/137bpm 96cal 5.77/7.03mph 2) 1m - 9:34(9:34/m) 119/147bpm 104cal 6.27/8.37mph 3) 1m - 10:09(10:09/m) 135/152bpm 127cal 5.91/9.62mph 4) 1m - 9:44(9:44/m) 134/151bpm 120cal 6.17/8.22mph 5) 1m - 9:02(9:02/m) 142/158bpm 123cal 6.64/7.89mph 6) 1m - 8:48(8:48/m) 136/143bpm 112cal 6.81/7.49mph 7) 0.04m - 17(6:54/m) 135/135bpm 3cal 8.7/8.14mph W&B Island Hopping. Add a comment	-	3.1mi, 26:05 Running - parkrun Split Summary === 1) 1m - 8:39(8:39/m) 138/151bpm 114cal 6.94/8.45mph 2) 1m - 8:23(8:23/m) 140/143bpm 112cal 7.16/8.31mph 3) 1m - 8:07(8:07/m) 144/148bpm 115cal 7.39/8.45mph 4) 0.12m - 56(7:55/m) 147/149bpm 13cal 7.58/7.37mph Neg. splits. Add a comment 3.1mi, 26:05 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 138/151bpm 114cal 6.94/8.45mph 2) 1m - 8:23(8:23/m) 140/143bpm 112cal 7.16/8.31mph 3) 1m - 8:07(8:07/m) 144/148bpm 115cal 7.39/8.45mph 4) 0.12m - 56(7:55/m) 147/149bpm 13cal 7.58/7.37mph Add a comment	11mi, 1:52:43 Running - Long Run Split Summary === 1) 1m - 11:23(11:23/m) 128/141bpm 133cal 5.27/7.24mph 2) 1m - 10:48(10:48/m) 127/136bpm 127cal 5.55/7.2mph 3) 1m - 10:20(10:20/m) 124/136bpm 116cal 5.81/6.89mph 4) 1m - 10:41(10:41/m) 128/135bpm 123cal 5.62/7.68mph 5) 1m - 9:55(9:55/m) 126/133bpm 110cal 6.05/7.01mph 6) 1m - 9:57(9:57/m) 126/134bpm 110cal 6.03/6.82mph 7) 1m - 9:26(9:26/m) 128/138bpm 105cal 6.36/6.91mph 8) 1m - 9:45(9:45/m) 126/140bpm 103cal 6.16/7.18mph 9) 1m - 9:52(9:52/m) 124/130bpm 95cal 6.08/7.26mph 10) 1m - 10:03(10:03/m) 123/133bpm 94cal 5.97/6.78mph 11) 1m - 10:22(10:22/m) 128/140bpm 112cal 5.78/6.78mph 12) 0.02m - 11(9:26/m) 138/140bpm 2cal 6.37/6.41mph 2nd. week of marathon training. Add a comment	4.1mi, 36:19 Running - Intervals Split Summary === 1) 1m - 9:16(9:16/m) 127/140bpm 106cal 6.48/7.6mph 2) 1m - 8:41(8:41/m) 137/144bpm 109cal 6.91/7.81mph 3) 1m - 8:24(8:24/m) 141/146bpm 110cal 7.15/8.14mph 4) 1m - 8:41(8:41/m) 141/150bpm 114cal 6.92/7.87mph 5) 0.13m - 1:18(10:11/m) 141/144bpm 17cal 5.89/7.89mph 1/2 mile repeats. Pk.Way. Add a comment	6.6mi, 1:02:32 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 130/141bpm 122cal 5.76/6.22mph 2) 1m - 10:02(10:02/m) 128/136bpm 116cal 5.98/7.37mph 3) 1m - 8:59(8:59/m) 124/138bpm 97cal 6.68/10.94mph 4) 1m - 8:44(8:44/m) 138/146bpm 111cal 6.87/10.6mph 5) 1m - 8:55(8:55/m) 139/143bpm 114cal 6.73/8.72mph 6) 1m - 10:24(10:24/m) 124/141bpm 101cal 5.77/8.7mph 7) 0.56m - 5:03(9:04/m) 132/138bpm 60cal 6.62/7.08mph 3 mile warm-up + 10/200's 11/2 mile back to base. Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	6.3mi, 1:00:45 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 127/136bpm 121cal 5.66/8.41mph 2) 1m - 9:00(9:00/m) 119/143bpm 83cal 6.67/8.31mph 3) 1m - 8:38(8:38/m) 129/146bpm 100cal 6.95/8.66mph 4) 1m - 9:34(9:34/m) 129/137bpm 110cal 6.27/6.85mph 5) 1m - 10:21(10:21/m) 128/138bpm 115cal 5.8/7.41mph 6) 1m - 10:17(10:17/m) 125/141bpm 102cal 5.83/6.93mph 7) 0.26m - 2:19(8:57/m) 138/145bpm 29cal 6.7/7.47mph Pick & Mix. Add a comment	-	-	13.2mi, 1:53:01 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 135/140bpm 117cal 6.42/7.35mph 2) 1m - 8:22(8:22/m) 138/143bpm 108cal 7.18/7.99mph 3) 1m - 8:04(8:04/m) 137/140bpm 103cal 7.44/7.6mph 4) 1m - 8:06(8:06/m) 136/139bpm 102cal 7.4/7.58mph 5) 1m - 8:37(8:37/m) 137/140bpm 109cal 6.97/7.56mph 6) 1m - 8:29(8:29/m) 136/139bpm 107cal 7.07/7.58mph 7) 1m - 8:32(8:32/m) 137/141bpm 108cal 7.04/7.41mph 8) 1m - 9:11(9:11/m) 137/141bpm 116cal 6.53/6.95mph 9) 1m - 8:38(8:38/m) 137/140bpm 108cal 6.95/7.47mph 10) 1m - 9:17(9:17/m) 137/140bpm 116cal 6.46/7.14mph 11) 1m - 8:34(8:34/m) 137/140bpm 107cal 7/8.58mph 12) 1m - 7:56(7:56/m) 137/141bpm 100cal 7.57/8.35mph 13) 1m - 8:24(8:24/m) 139/143bpm 107cal 7.15/8.35mph 14) 0.19m - 1:32(8:04/m) 140/147bpm 19cal 7.44/7.6mph Add a comment 13.2mi, 1:53:01 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 135/140bpm 117cal 6.42/7.35mph 2) 1m - 8:22(8:22/m) 138/143bpm 108cal 7.18/7.99mph 3) 1m - 8:04(8:04/m) 137/140bpm 103cal 7.44/7.6mph 4) 1m - 8:06(8:06/m) 136/139bpm 102cal 7.4/7.58mph 5) 1m - 8:37(8:37/m) 137/140bpm 109cal 6.97/7.56mph 6) 1m - 8:29(8:29/m) 136/139bpm 107cal 7.07/7.58mph 7) 1m - 8:32(8:32/m) 137/141bpm 108cal 7.04/7.41mph 8) 1m - 9:11(9:11/m) 137/141bpm 116cal 6.53/6.95mph 9) 1m - 8:38(8:38/m) 137/140bpm 108cal 6.95/7.47mph 10) 1m - 9:17(9:17/m) 137/140bpm 116cal 6.46/7.14mph 11) 1m - 8:34(8:34/m) 137/140bpm 107cal 7/8.58mph 12) 1m - 7:56(7:56/m) 137/141bpm 100cal 7.57/8.35mph 13) 1m - 8:24(8:24/m) 139/143bpm 107cal 7.15/8.35mph 14) 0.19m - 1:32(8:04/m) 140/147bpm 19cal 7.44/7.6mph Add a comment	-	6.6mi, 1:06:54 Running - Hill Work Split Summary === 1) 1m - 10:44(10:44/m) 126/161bpm 126cal 5.59/6.03mph 2) 1m - 10:19(10:19/m) 119/129bpm 109cal 5.82/6.59mph 3) 1m - 10:12(10:12/m) 126/142bpm 115cal 5.89/7.43mph 4) 1m - 9:47(9:47/m) 133/142bpm 119cal 6.13/7.31mph 5) 1m - 9:56(9:56/m) 126/138bpm 110cal 6.04/7.22mph 6) 1m - 10:13(10:13/m) 122/130bpm 100cal 5.87/6.64mph 7) 0.6m - 5:42(9:32/m) 128/134bpm 64cal 6.29/6.89mph The Mountain. Snowdon Way. x 5 Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	9mi, 1:21:24 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 132/144bpm 125cal 5.8/7.01mph 2) 1m - 8:30(8:30/m) 139/143bpm 110cal 7.06/7.78mph 3) 1m - 9:15(9:15/m) 135/148bpm 113cal 6.49/7.87mph 4) 1m - 8:44(8:44/m) 131/140bpm 103cal 6.86/7.7mph 5) 1m - 8:33(8:33/m) 130/141bpm 98cal 7.01/7.81mph 6) 1m - 8:20(8:20/m) 139/144bpm 108cal 7.2/7.68mph 7) 1m - 9:16(9:16/m) 134/146bpm 111cal 6.48/7.85mph 8) 1m - 9:04(9:04/m) 131/141bpm 101cal 6.62/7.81mph 9) 1m - 8:57(8:57/m) 131/135bpm 103cal 6.71/7.37mph 10) 0.04m - 24(8:58/m) 134/135bpm 4cal 6.69/7.45mph Long run with long efforts 2m/.6/2m Add a comment	-	3.1mi, 27:25 Running - parkrun Split Summary === 1) 1m - 9:48(9:48/m) 170/186bpm 143cal 6.13/7.2mph 2) 1m - 8:38(8:38/m) 139/143bpm 114cal 6.95/7.53mph 3) 1m - 8:16(8:16/m) 143/149bpm 114cal 7.25/7.91mph 4) 0.08m - 43(8:27/m) 147/149bpm 10cal 7.1/7.35mph Slow start build up pace to negative splits. Add a comment	6.4mi, 59:54 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 135/151bpm 125cal 5.94/6.64mph 2) 1m - 10:07(10:07/m) 129/135bpm 118cal 5.93/6.47mph 3) 1m - 9:43(9:43/m) 126/136bpm 111cal 6.18/6.66mph 4) 1m - 10:03(10:03/m) 121/130bpm 103cal 5.97/7.16mph 5) 1m - 9:16(9:16/m) 130/139bpm 107cal 6.48/7.74mph 6) 1m - 7:53(7:53/m) 136/143bpm 99cal 7.61/8.33mph 7) 0.35m - 2:46(7:53/m) 139/142bpm 36cal 7.62/8.01mph sUN CLUB. 6/13. dID 6 AS WE HAD TO BE AT CHURCH FOR 9:45 FOR eSMAE'S cHRISTENING. 2 mins to spare. Add a comment	6.4mi, 54:31 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 125/133bpm 117cal 5.88/6.35mph 2) 1m - 8:41(8:41/m) 132/135bpm 105cal 6.91/7.62mph 3) 1m - 8:23(8:23/m) 135/138bpm 103cal 7.16/7.24mph 4) 1m - 8:50(8:50/m) 133/143bpm 107cal 6.8/7.45mph 5) 1m - 9:42(9:42/m) 128/132bpm 112cal 6.18/6.82mph 6) 1m - 8:34(8:34/m) 136/140bpm 107cal 7.01/7.37mph 7) 0.02m - 9(7:04/m) 138/138bpm 1cal 8.5/7.64mph 1-2-1 mile efforts within run. Lost .4 of a mile on my watch. Add a comment	6mi, 56:01 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 143/155bpm 166cal 5.02/7.2mph 2) 1m - 8:42(8:42/m) 139/148bpm 114cal 6.9/7.83mph 3) 1m - 8:33(8:33/m) 133/141bpm 104cal 7.01/8.04mph 4) 1m - 8:47(8:47/m) 133/141bpm 107cal 6.83/7.53mph 5) 1m - 8:29(8:29/m) 135/142bpm 104cal 7.08/8.54mph 6) 1m - 9:20(9:20/m) 122/134bpm 81cal 6.43/7.68mph 7) 0.03m - 13(8:03/m) 127/128bpm 2cal 7.45/7.72mph x 2 2 mile efforts back to back. ( Wegs rd.) Add a comment

2015	Distance	Date	Result	WAVA
Bells of Pattingham	7mi	11 Oct	1:01:27	66.42%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:50:10	71.80%
Potteries Marathon	26.2mi	5 Jul	5:11:21	53.39%
Mash March Madness	10km	28 Mar		0.00%
Stourbridge Stagger	10mi	1 Feb	1:42:42	57.21%
2014	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	25 Oct		0.00%
Pattingham Bells	7mi	12 Oct		0.00%
Wolverhampton parkrun	5km	4 Oct		0.00%
2013	Distance	Date	Result	WAVA
Apley Estates Multi-Terrain Run 21k	21km	17 Feb		0.00%
Blymhill 10k	10km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Bells of Pattingham	10km	14 Oct	1:04:22	54.24%
Warwickshire Sprint Triathlon	400metres/23km/5km	30 Sep	/ /	0.00%
Ironbridge Half Marathon	13.2mi	1 Apr	2:02:11	62.71%
Lilleshall Monumental	10km	25 Mar	58:30	59.14%

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sensifj M70

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