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Fastest_Dave
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Dist	Races	PB	WB	2006	2007	2008	2011
5mi	1	26:44 5:21/mi	78.84		26:44 78.84
10km	4	32:46 5:16/mi	80.60		32:46 80.60		33:06 80.22
10mi	1	1:21:05 8:07/mi	53.96	1:21:05 53.96
13.1mi	3	1:13:13 5:35/mi	79.18	1:15:24 76.89	1:14:32 77.78	1:13:13 79.18

2011		Result	WAVA	Distance
2 May	Shinfield 10k SB	33:06	80.22	10km
9 Apr	National Men's 12-Stage Road Relays - Long Leg	29:13	78.12	5.38mi
2008		Result	WAVA	Distance
11 May	Lymington 10k		0.00	10km
6 Apr	SEAA Mens 12- and Womens 6-stage Road Relay Championships		0.00	4mi
16 Mar	Fleet Half Marathon PB	1:13:13	79.18	13.1mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)		0.00	15km
5 Jan	Hampshire XC Championships	39:00	80.14	11.7km
2007		Result	WAVA	Distance
4 Nov	AGC's A Worthy Half Marathon SB	1:14:32	77.78	13.1mi
28 Oct	Puma Urban Escape 10k Trail running series Hankley Common	38:38	68.36	10km
20 Oct	Nike ERRA National 6/4 Stage Men/Women Road Relay Championships	18:38	83.52	6km
7 Oct	Chichester 10k PB	32:46	80.60	10km
5 Sep	Honington 10k	34:05	77.49	10km
1 Sep	Overton 5 PB	26:44	78.84	5mi
2006		Result	WAVA	Distance
5 Nov	Clwydian Hill PB	1:21:05	53.96	10mi
15 Oct	Hardley a Half SB	1:15:24	76.89	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Oct	Dec	Total
2013	30	85	0	109	167	21	100	0	0	0	511
2013	0	0	0	0	0	0	49	0	0	0	49
2012	195	145	178	182	163	164	21	0	0	0	1048
2012	0	0	28	29	31	0	0	0	0	0	88
2011	0	33	154	191	188	152	156	12	0	52	936
2011	0	0	0	40	0	0	0	0	0	0	40
2010	0	0	0	0	0	0	5	0	0	0	5
2006	0	0	0	0	0	0	0	0	3.1	0	3.1
2006	0	0	0	0	0	0	0	0	185	0	185
2006	0	0	0	0	0	0	0	0	14	0	14

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
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Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
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Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
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