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Quickstepking
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Dist	Races	PB	WB	2002	2007	2008	2009	2010	2011	2012
4mi	7	29:11 7:18/mi	57.28		30:04 55.60	29:11 57.28		29:59 55.79	30:44 54.52
10km	5	47:35 7:39/mi	55.48		47:53 55.13	49:04 53.80	47:35 55.48	47:56 55.10	48:38 54.37
13.1mi	2	1:44:11 7:57/mi	55.65		1:44:11 55.65	1:48:55 53.23
26.2mi	3	3:55:56 9:00/mi	51.52	3:55:56 51.52		4:38:26 43.66				4:02:44 50.14

2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:02:44	50.14	26.2mi
2011		Result	WAVA	Distance
11 Sep	Cardiff 10k SB	48:38	54.37	10km
12 Jul	Rose Inn Series Race 3 SB	30:44	54.52	4mi
2010		Result	WAVA	Distance
12 Sep	Cardiff 10km SB	47:56	55.10	10km
10 Aug	Rose Inn Series Race 4 SB	29:59	55.79	4mi
13 Jul	Rose Inn Series Race 3	30:04	55.64	4mi
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K PB	47:35	55.48	10km
2008		Result	WAVA	Distance
5 Sep	Welsh Fetch Mile Challenge		0.00	1mi
27 Jul	BUPA Great Wales Run SB	49:04	53.80	10km
8 Jul	Rose Inn Series Race 3	29:59	55.75	4mi
10 Jun	Rose Inn Series Race 2 PB	29:11	57.28	4mi
13 May	Rose Inn Series Race 1	29:34	56.54	4mi
13 Apr	London Marathon SB	4:38:26	43.66	26.2mi
16 Mar	Hastings Half Marathon SB	1:48:55	53.23	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	1:44:11	55.65	13.1mi
29 Jul	Great Wales Run SB	47:53	55.13	10km
10 Jul	Rose Inn Series Race 3 SB	30:04	55.60	4mi
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	3:55:56	51.52	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	43	68	105	119	119	0	0	0	0	0	0	0	455
2015	10	19	75	47	49	160	47	0	0	0	0	0	407
2014	0	4	15	4	0	0	0	0	0	0	8	7	38
2014	0	0	24	0	0	0	0	0	0	0	0	0	24
2013	3	10	8	0	0	0	0	0	0	0	0	0	21
2013	59	99	206	179	180	0	0	0	38	0	0	0	762
2012	0.6	1.9	0	0	0	0	0	0	0	0	0	0	2.5
2012	61	102	117	54	0	10	14	43	0	3	0	0	402
2012	12	0	10	0	187	21	10	46	0	0	0	0	287
2011	0	4	0	0	0	0	4	23	17	8	14	20	91
2011	0	0	0	72	34	0	0	74	0	0	0	0	181
2010	0	0	0	0	0	8	19	37	10	4	12	0	90
2010	0	0	0	0	14	56	51	63	49	27	0	0	260
2009	25	12	29	0	0	0	5	9	16	5	4	0	106
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2008	41	48	32	42	19	34	25	4	15	18	6	13	298
2007	0	0	2	0	9	16	54	40	42	38	33	9	244
2006	0	0	0	0	0	0	0	0	2	7	0	3	13

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