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Quickstepking M40

About
Bests
All Races
Mileage
Training

Glenwood Active

Races
17
Miles
1759
Miles
2
Miles
1920
10k
47:35
Half
1:44:11
Mara
3:55:56

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	2002	2007	2008	2009	2010	2011	2012
4mi	7	29:11 7:18/mi		30:04	29:11		29:59	30:44
10km	5	47:35 7:39/mi		47:53	49:04	47:35	47:56	48:38
13.1mi	2	1:44:11 7:57/mi		1:44:11	1:48:55
26.2mi	3	3:55:56 9:00/mi	3:55:56		4:38:26				4:02:44

2012		Result	WAVA	Distance
22 Apr	London Marathon	4:02:44	50.71	26.2mi
2011		Result	WAVA	Distance
11 Sep	Cardiff 10k	48:38	55.02	10km
12 Jul	Rose Inn Series Race 3	30:44	54.84	4mi
2010		Result	WAVA	Distance
12 Sep	Cardiff 10km	47:56	55.76	10km
10 Aug	Rose Inn Series Race 4	29:59	56.05	4mi
13 Jul	Rose Inn Series Race 3	30:04	55.89	4mi
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K	47:35	56.15	10km
2008		Result	WAVA	Distance
5 Sep	Welsh Fetch Mile Challenge		0.00	1mi
27 Jul	BUPA Great Wales Run	49:04	54.45	10km
8 Jul	Rose Inn Series Race 3	29:59	55.82	4mi
10 Jun	Rose Inn Series Race 2	29:11	57.35	4mi
13 May	Rose Inn Series Race 1	29:34	56.61	4mi
13 Apr	London Marathon	4:38:26	44.16	26.2mi
16 Mar	Hastings Half Marathon	1:48:55	53.60	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:44:11	56.04	13.1mi
29 Jul	Great Wales Run	47:53	55.80	10km
10 Jul	Rose Inn Series Race 3	30:04	55.61	4mi
2002		Result	WAVA	Distance
14 Apr	London Marathon	3:55:56	52.11	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	43	68	105	119	119	0	0	0	0	0	0	0	455
2015	10	19	75	47	49	160	47	0	0	0	0	0	407
2014	0	4	15	4	0	0	0	0	0	0	8	7	38
2014	0	0	24	0	0	0	0	0	0	0	0	0	24
2013	3	10	8	0	0	0	0	0	0	0	0	0	21
2013	59	99	206	179	180	0	0	0	38	0	0	0	762
2012	0.6	1.9	0	0	0	0	0	0	0	0	0	0	2.5
2012	61	102	117	54	0	10	14	43	0	3	0	0	402
2012	12	0	10	0	187	21	10	46	0	0	0	0	287
2011	0	4	0	0	0	0	4	23	17	8	14	20	91
2011	0	0	0	72	34	0	0	74	0	0	0	0	181
2010	0	0	0	0	0	8	19	37	10	4	12	0	90
2010	0	0	0	0	14	56	51	63	49	27	0	0	260
2009	25	12	29	0	0	0	5	9	16	5	4	0	106
2008	41	48	32	42	19	34	25	4	15	18	6	13	298
2007	0	0	2	0	9	16	54	40	42	38	33	9	244
2006	0	0	0	0	0	0	0	0	2	7	0	3	13

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