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firstofficerspong
M55

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Dist	Races	PB	WB	2007	2008	2009	2011
5km	4	18:06 5:50/mi	77.03	19:39 69.90		18:06 77.03
10km	5	36:27 5:52/mi	77.58	37:21 74.51	38:33 72.19	36:27 77.58	38:08 74.76
13.1mi	2	1:23:46 6:24/mi	73.71			1:23:46 73.71

2011		Result	WAVA	Distance
20 Feb	Plymouth Hoe 10		0.00	10mi
16 Jan	Westward League XC Bideford	31:39	66.85	4.63mi
2 Jan	First Chance 10k SB	38:08	74.76	10km
2010		Result	WAVA	Distance
5 Dec	Westward League XC Exeter inc Devon County Champs	33:44	73.81	5.45mi
7 Nov	Westward League XC Plymouth	35:55	68.68	5.4mi
24 Oct	deviock bounder		0.00	10mi
2009		Result	WAVA	Distance
11 Oct	Westward League XC Plymouth	33:25	64.31	4.74mi
22 Jul	Armada 5k Saltram Park (July)	18:20	76.05	5km
21 Jun	Torbay Half Marathon	1:26:53	71.07	13.1mi
6 Jun	Plymouth Coasters 5K PB	18:06	77.03	5km
24 May	Plymouth Half Marathon PB	1:23:46	73.71	13.1mi
9 May	Ivybridge 10k PB	36:27	77.58	10km
19 Apr	SW Athletics League Div 2 (Exeter) 5000m PB	17:43	78.70	5000m
8 Feb	Westward League XC Bovey Tracey	41:56	64.92	6.03mi
11 Jan	Westward League XC Bideford	32:14	65.04	4.66mi
2008		Result	WAVA	Distance
7 Dec	Westward League XC Exeter	35:31	64.96	5.13mi
2 Nov	Westward League XC Bicton	37:37	66.23	5.54mi
10 Feb	Westward League XC Bovey Tracey	40:03	66.32	5.93mi
6 Jan	January Jaunt 10K race SB	38:33	72.19	10km
2007		Result	WAVA	Distance
30 Dec	Last Chance 10k SB	37:21	74.51	10km
2 Dec	Westward League XC St Austell	37:16	69.11	5.75mi
23 Sep	Ivybridge Beacon Challenge	1:01:14	57.63	7.8mi
1 Sep	Saltram 5k SB	19:39	69.90	5km
7 Jan	plympton 10k	41:47	66.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	0	0	2	0	0	0	0	0	0	1	0	0	3
2016	0	0	13	0	0	0	0	0	0	19	0	0	32
2014	18	3	0	0	0	0	0	1	0	0	0	0	22
2014	0	0	17	0	0	0	0	47	0	0	0	0	64
2013	0	0	0	0	0	0	3	5	23	35	15	9	91
2013	0	0	0	0	0	0	11	43	104	41	23	0	222
2012	0	0	0	0	0	0	0	0	3	7	4	0	14
2012	120	86	49	0	0	0	0	0	0	0	0	0	255
2011	116	8	0	0	0	0	0	0	7	5	0	0	135
2011	0	0	0	0	0	0	0	0	0	0	0	20	20
2010	2	0	1	12	3	17	4	29	67	134	124	82	474
2009	77	129	121	127	89	84	113	122	3	19	0	2	886
2008	116	48	47	6	0	0	7	33	65	98	76	50	545
2008	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2007	66	20	16	24	0	15	100	93	112	19	98	117	680
2007	0	0	9	0	0	0	0	0	0	0	0	0	9
2006	0	0	0	0	0	0	0	0	0	31	68	72	172

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
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Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
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Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
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