ironmanmatt M50

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Recent Training
23rd May
Strength 0mi 20:17
23rd May
General 0mi 23:41
22nd May
General 0mi 28:23
21st May
General 4.1mi 42:19
20th May
Strength 0mi 19:21
12 Month Benchmarks Run
Mile 8:28
5k 27:01
5mi 46:36
10k 59:17
10mi 1:36:23
Half 2:06:44
20mi 4:12:04
Mara 9:24:15
50k 11:22:44
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