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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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0mi ,
30:00
Cross-Training - Gym
 Add a comment
7.4mi ,
1:15:11
Running - General
Split Summary === 1) 1m - 11:00(11:00/m) 144/156bpm 124cal 5.45/6.39mph 2) 1m - 9:32(9:32/m) 153/162bpm 120cal 6.3/7.1mph 3) 1m - 9:34(9:34/m) 158/174bpm 111cal 6.27/7.31mph 4) 1m - 11:10(11:10/m) 171/181bpm 151cal 5.37/6.89mph 5) 1m - 10:15(10:15/m) 159/167bpm 128cal 5.85/7.1mph 6) 1m - 9:58(9:58/m) 157/174bpm 122cal 6.02/6.91mph 7) 1m - 10:01(10:01/m) 165/177bpm 128cal 5.99/7.41mph 8) 0.4m - 3:41(9:07/m) 172/182bpm 49cal 6.59/7.08mph
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4mi ,
40:23
Running - General
Split Summary === 1) 1m - 10:38(10:38/m) 148/160bpm 125cal 5.64/6.93mph 2) 1m - 9:50(9:50/m) 163/175bpm 123cal 6.1/7.85mph 3) 1m - 10:12(10:12/m) 162/167bpm 131cal 5.88/7.12mph 4) 1m - 9:27(9:27/m) 156/162bpm 112cal 6.35/7.95mph 5) 0.03m - 16(9:07/m) 153/158bpm 3cal 6.58/7.39mph
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6.1mi ,
1:02:27
Running - General
Split Summary === 1) 1m - 10:26(10:26/m) 141/153bpm 118cal 5.75/7.16mph 2) 1m - 10:19(10:19/m) 147/155bpm 118cal 5.81/7.76mph 3) 1m - 10:23(10:23/m) 146/152bpm 118cal 5.78/7.12mph 4) 1m - 10:14(10:14/m) 149/162bpm 116cal 5.86/7.64mph 5) 1m - 10:18(10:18/m) 156/174bpm 119cal 5.83/7.89mph 6) 1m - 9:56(9:56/m) 162/175bpm 121cal 6.04/8.08mph 7) 0.1m - 51(8:34/m) 160/167bpm 11cal 7/7.83mph
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0mi ,
35:00
Cross-Training - Gym
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|
9.1mi ,
1:34:20
Running - General
Split Summary === 1) 1m - 10:14(10:14/m) 123/147bpm 104cal 5.86/7.89mph 2) 1m - 10:34(10:34/m) 128/146bpm 110cal 5.68/7.24mph 3) 1m - 11:03(11:03/m) 134/151bpm 118cal 5.43/7.51mph 4) 1m - 9:40(9:40/m) 122/149bpm 91cal 6.2/7.06mph 5) 1m - 9:56(9:56/m) 126/150bpm 97cal 6.04/6.3mph 6) 1m - 10:31(10:31/m) 123/141bpm 90cal 5.71/7.08mph 7) 1m - 10:27(10:27/m) 118/141bpm 89cal 5.74/6.39mph 8) 1m - 10:46(10:46/m) 128/148bpm 107cal 5.58/6.51mph 9) 1m - 10:27(10:27/m) 116/144bpm 79cal 5.74/7.99mph 10) 0.07m - 42(9:49/m) 92/96bpm 3cal 6.11/6.41mph
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12mi ,
2:07:40
Running - General
Split Summary === 1) 1m - 10:30(10:30/m) 113/140bpm 100cal 5.72/7.91mph 2) 1m - 10:51(10:51/m) 116/142bpm 104cal 5.53/6.97mph 3) 1m - 9:58(9:58/m) 135/142bpm 112cal 6.02/7.06mph 4) 1m - 10:20(10:20/m) 136/143bpm 113cal 5.8/7.6mph 5) 1m - 9:42(9:42/m) 138/147bpm 108cal 6.19/7.7mph 6) 1m - 10:22(10:22/m) 137/146bpm 107cal 5.78/7.76mph 7) 1m - 10:05(10:05/m) 138/149bpm 108cal 5.95/7.6mph 8) 1m - 9:57(9:57/m) 138/145bpm 102cal 6.03/7.91mph 9) 1m - 11:07(11:07/m) 135/146bpm 103cal 5.4/7.01mph 10) 1m - 12:13(12:13/m) 144/152bpm 126cal 4.91/6.37mph 11) 1m - 12:10(12:10/m) 142/156bpm 124cal 4.93/6.14mph 12) 1m - 10:12(10:12/m) 135/153bpm 84cal 5.88/7.24mph 13) 0.02m - 13(9:43/m) 130/131bpm 1cal 6.18/6.28mph
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|
0mi ,
35:00
Cross-Training - Gym
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|
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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8mi ,
1:25:19
Running - General
Split Summary === 1) 1m - 11:06(11:06/m) 148/162bpm 137cal 5.4/6.39mph 2) 1m - 10:41(10:41/m) 159/171bpm 139cal 5.62/7.58mph 3) 1m - 10:47(10:47/m) 164/173bpm 144cal 5.56/7.64mph 4) 1m - 10:36(10:36/m) 166/175bpm 145cal 5.66/7.58mph 5) 1m - 10:34(10:34/m) 163/176bpm 142cal 5.68/7.37mph 6) 1m - 10:28(10:28/m) 162/170bpm 142cal 5.73/7.53mph 7) 1m - 10:47(10:47/m) 162/166bpm 142cal 5.56/7.2mph 8) 1m - 10:03(10:03/m) 161/169bpm 126cal 5.97/7.45mph 9) 0.03m - 17(10:37/m) 161/163bpm 3cal 5.65/6.99mph
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3.7mi ,
39:28
Running - General
Split Summary === 1) 1m - 11:26(11:26/m) 114/139bpm 114cal 5.25/7.58mph 2) 1m - 10:32(10:32/m) 127/152bpm 114cal 5.7/7.03mph 3) 1m - 10:55(10:55/m) 132/146bpm 120cal 5.5/6.99mph 4) 0.65m - 6:35(10:10/m) 115/132bpm 63cal 5.9/6.49mph
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0mi ,
30:00
Cross-Training - Gym
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|
9mi ,
1:31:20
Running - General
Split Summary === 1) 1m - 10:35(10:35/m) 115/145bpm 103cal 5.67/6.78mph 2) 1m - 10:34(10:34/m) 124/153bpm 111cal 5.68/6.97mph 3) 1m - 10:34(10:34/m) 134/164bpm 121cal 5.68/6.76mph 4) 1m - 9:41(9:41/m) 135/157bpm 110cal 6.2/6.74mph 5) 1m - 9:55(9:55/m) 120/155bpm 90cal 6.05/6.8mph 6) 1m - 10:20(10:20/m) 119/145bpm 85cal 5.8/7.6mph 7) 1m - 10:04(10:04/m) 126/152bpm 92cal 5.96/7.06mph 8) 1m - 10:04(10:04/m) 129/143bpm 94cal 5.96/6.85mph 9) 1m - 9:29(9:29/m) 129/151bpm 81cal 6.32/8.31mph 10) 0m - 4(13:43/m) 127/127bpm 4.38/4.91mph
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|
6.2mi ,
1:07:33
Running - General
Split Summary === 1) 1m - 10:56(10:56/m) 133/147bpm 125cal 5.49/6.49mph 2) 1m - 10:50(10:50/m) 112/141bpm 100cal 5.54/7.18mph 3) 1m - 10:57(10:57/m) 118/144bpm 111cal 5.48/7.33mph 4) 1m - 10:58(10:58/m) 122/141bpm 111cal 5.47/7.51mph 5) 1m - 10:59(10:59/m) 124/141bpm 112cal 5.46/7.22mph 6) 1m - 11:01(11:01/m) 125/141bpm 106cal 5.45/7.72mph 7) 0.2m - 1:53(9:28/m) 117/124bpm 15cal 6.34/7.06mph
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7.1mi ,
1:12:48
Running - General
Split Summary === 1) 1m - 10:26(10:26/m) 132/154bpm 117cal 5.76/7.58mph 2) 1m - 10:32(10:32/m) 130/157bpm 111cal 5.7/7.49mph 3) 1m - 9:44(9:44/m) 116/145bpm 85cal 6.16/7.01mph 4) 1m - 10:27(10:27/m) 101/107bpm 64cal 5.74/7.33mph 5) 1m - 10:27(10:27/m) 120/150bpm 98cal 5.74/7.03mph 6) 1m - 10:22(10:22/m) 113/143bpm 85cal 5.79/6.93mph 7) 1m - 10:21(10:21/m) 121/142bpm 93cal 5.8/7.06mph 8) 0.05m - 30(10:54/m) 118/124bpm 4cal 5.5/6.64mph
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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0mi ,
30:00
Cross-Training - Gym
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4.2mi ,
45:19
Running - General
Split Summary === 1) 1m - 11:14(11:14/m) 121/145bpm 120cal 5.34/6.45mph 2) 1m - 10:30(10:30/m) 129/149bpm 114cal 5.72/7.74mph 3) 1m - 11:19(11:19/m) 127/153bpm 123cal 5.31/7.16mph 4) 1m - 10:35(10:35/m) 129/144bpm 111cal 5.67/7.18mph 5) 0.18m - 1:42(9:39/m) 135/140bpm 18cal 6.22/6.76mph
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|
0mi ,
30:00
Cross-Training - Gym
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4.2mi ,
45:01
Running - General
Split Summary === 1) 1m - 10:54(10:54/m) 121/146bpm 117cal 5.51/6.72mph 2) 1m - 10:32(10:32/m) 124/147bpm 113cal 5.69/7.41mph 3) 1m - 11:13(11:13/m) 125/147bpm 117cal 5.35/7.1mph 4) 1m - 10:43(10:43/m) 126/142bpm 113cal 5.6/7.45mph 5) 0.18m - 1:39(9:20/m) 109/119bpm 12cal 6.42/7.51mph
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|
9mi ,
1:31:46
Running - General
Split Summary === 1) 1m - 10:17(10:17/m) 108/140bpm 93cal 5.84/7.76mph 2) 1m - 10:38(10:38/m) 130/151bpm 123cal 5.64/7.41mph 3) 1m - 10:45(10:45/m) 133/147bpm 121cal 5.58/6.72mph 4) 1m - 9:40(9:40/m) 106/134bpm 76cal 6.21/7.16mph 5) 1m - 9:44(9:44/m) 110/146bpm 77cal 6.17/6.93mph 6) 1m - 10:18(10:18/m) 131/144bpm 112cal 5.82/8.43mph 7) 1m - 10:13(10:13/m) 132/145bpm 110cal 5.87/7.2mph 8) 1m - 10:06(10:06/m) 137/151bpm 114cal 5.94/7.31mph 9) 1m - 10:00(10:00/m) 124/153bpm 81cal 6/8.04mph 10) 0.01m - 6(9:17/m) 101/101bpm 6.46/5.66mph
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|
0mi ,
30:00
Cross-Training - Gym
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|
13.9mi ,
2:21:29
Running - General
Split Summary === 1) 1m - 10:28(10:28/m) 120/141bpm 110cal 5.73/7.2mph 2) 1m - 10:13(10:13/m) 123/145bpm 107cal 5.87/7.45mph 3) 1m - 10:37(10:37/m) 132/151bpm 122cal 5.65/7.16mph 4) 1m - 9:42(9:42/m) 112/144bpm 84cal 6.18/7.39mph 5) 1m - 9:58(9:58/m) 123/147bpm 96cal 6.02/6.39mph 6) 1m - 10:15(10:15/m) 141/156bpm 125cal 5.86/7.49mph 7) 1m - 9:53(9:53/m) 132/152bpm 102cal 6.07/6.95mph 8) 1m - 10:16(10:16/m) 135/147bpm 106cal 5.84/8.04mph 9) 1m - 9:55(9:55/m) 132/145bpm 100cal 6.05/8.43mph 10) 1m - 9:57(9:57/m) 120/144bpm 74cal 6.03/7.6mph 11) 1m - 10:24(10:24/m) 126/144bpm 91cal 5.77/7.74mph 12) 1m - 10:41(10:41/m) 134/153bpm 113cal 5.62/6.7mph 13) 1m - 10:48(10:48/m) 127/143bpm 95cal 5.55/7.22mph 14) 0.86m - 8:21(9:46/m) 112/137bpm 57cal 6.15/8.08mph
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|
4.9mi ,
49:58
Running - General
Split Summary === 1) 1m - 10:43(10:43/m) 120/146bpm 111cal 5.6/6.82mph 2) 1m - 9:57(9:57/m) 128/144bpm 108cal 6.03/7.31mph 3) 1m - 10:24(10:24/m) 127/147bpm 105cal 5.77/7.45mph 4) 1m - 10:16(10:16/m) 134/142bpm 112cal 5.84/7.26mph 5) 0.85m - 8:38(10:09/m) 139/150bpm 98cal 5.91/7.28mph
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|
0mi ,
30:00
Cross-Training - Gym
Add a comment
|
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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10.1mi ,
1:46:01
Running - General
Split Summary === 1) 1m - 10:43(10:43/m) 120/142bpm 115cal 5.6/7.18mph 2) 1m - 10:13(10:13/m) 110/138bpm 94cal 5.87/7.22mph 3) 1m - 10:52(10:52/m) 114/143bpm 102cal 5.53/7.12mph 4) 1m - 10:36(10:36/m) 119/149bpm 105cal 5.66/6.78mph 5) 1m - 10:58(10:58/m) 136/158bpm 128cal 5.47/6.97mph 6) 1m - 10:02(10:02/m) 124/153bpm 95cal 5.98/8.39mph 7) 1m - 10:32(10:32/m) 118/149bpm 95cal 5.69/8.31mph 8) 1m - 10:45(10:45/m) 122/146bpm 103cal 5.58/7.28mph 9) 1m - 10:28(10:28/m) 119/147bpm 101cal 5.73/7.12mph 10) 1m - 10:16(10:16/m) 121/146bpm 95cal 5.84/7.14mph 11) 0.06m - 36(10:09/m) 111/126bpm 3cal 5.91/6.82mph
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|
0mi ,
30:00
Cross-Training - Gym
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|
8.1mi ,
1:25:38
Running - General
Split Summary === 1) 1m - 10:55(10:55/m) 127/147bpm 122cal 5.5/8.08mph 2) 1m - 10:14(10:14/m) 124/144bpm 100cal 5.86/7.06mph 3) 1m - 10:45(10:45/m) 124/151bpm 106cal 5.58/7.58mph 4) 1m - 10:32(10:32/m) 120/145bpm 100cal 5.7/7.28mph 5) 1m - 10:46(10:46/m) 129/146bpm 117cal 5.57/7.49mph 6) 1m - 10:44(10:44/m) 119/149bpm 100cal 5.59/7.62mph 7) 1m - 10:40(10:40/m) 125/141bpm 101cal 5.63/7.06mph 8) 1m - 10:14(10:14/m) 131/146bpm 108cal 5.86/7.39mph 9) 0.08m - 48(10:17/m) 110/122bpm 4cal 5.83/7.08mph
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9.1mi ,
1:28:45
Running - General
Split Summary === 1) 1m - 10:22(10:22/m) 114/146bpm 100cal 5.79/7.41mph 2) 1m - 10:06(10:06/m) 128/145bpm 115cal 5.94/7.49mph 3) 1m - 10:11(10:11/m) 128/148bpm 112cal 5.89/7.47mph 4) 1m - 9:26(9:26/m) 108/139bpm 72cal 6.36/7.91mph 5) 1m - 9:30(9:30/m) 107/137bpm 67cal 6.31/6.78mph 6) 1m - 9:41(9:41/m) 127/145bpm 100cal 6.2/7.83mph 7) 1m - 9:48(9:48/m) 120/142bpm 88cal 6.12/7.51mph 8) 1m - 9:46(9:46/m) 120/148bpm 96cal 6.14/7.33mph 9) 1m - 9:21(9:21/m) 114/147bpm 66cal 6.42/8.95mph 10) 0.06m - 34(9:01/m) 114/119bpm 3cal 6.66/7.2mph
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13.9mi ,
2:24:40
Running - General
Split Summary === 1) 1m - 10:22(10:22/m) 116/161bpm 101cal 5.78/7.24mph 2) 1m - 10:33(10:33/m) 120/139bpm 104cal 5.69/7.03mph 3) 1m - 10:30(10:30/m) 125/145bpm 114cal 5.71/7.1mph 4) 1m - 9:42(9:42/m) 106/132bpm 77cal 6.18/7.51mph 5) 1m - 11:00(11:00/m) 107/127bpm 75cal 5.46/7.06mph 6) 1m - 10:15(10:15/m) 104/136bpm 71cal 5.85/7.58mph 7) 1m - 10:00(10:00/m) 119/144bpm 95cal 6/7.08mph 8) 1m - 10:29(10:29/m) 116/142bpm 87cal 5.73/7.2mph 9) 1m - 10:17(10:17/m) 112/146bpm 84cal 5.83/7.49mph 10) 1m - 10:29(10:29/m) 105/137bpm 79cal 5.72/7.83mph 11) 1m - 10:52(10:52/m) 122/143bpm 110cal 5.52/8.43mph 12) 1m - 11:12(11:12/m) 116/145bpm 102cal 5.36/6.55mph 13) 1m - 10:59(10:59/m) 115/140bpm 100cal 5.46/7.24mph 14) 0.86m - 7:59(9:17/m) 118/140bpm 64cal 6.46/9.04mph
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6.2mi ,
1:04:52
Running - General
Split Summary === 1) 1m - 10:28(10:28/m) 113/138bpm 99cal 5.73/7.99mph 2) 1m - 10:31(10:31/m) 116/139bpm 97cal 5.71/7.53mph 3) 1m - 10:25(10:25/m) 120/139bpm 104cal 5.76/7.45mph 4) 1m - 10:46(10:46/m) 104/122bpm 84cal 5.57/7.66mph 5) 1m - 10:43(10:43/m) 116/137bpm 99cal 5.6/7.83mph 6) 1m - 10:26(10:26/m) 129/143bpm 108cal 5.75/6.82mph 7) 0.16m - 1:32(9:33/m) 111/116bpm 13cal 6.28/7.1mph
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