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ironmanmatt M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
13455
Miles
924
Miles
14473
WAVA
63.59%
5M
35:45
Half
1:41:14
Mara
4:01:47
112M
6:16:00
2.4M
1:15:00
5km
1:33:09

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This user is a member of 1000 in 2011, Garmin Forerunners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	35:45 7:09/mi	63.59				35:45 63.59
13.1mi	8	1:41:14 7:44/mi	61.91	2:07:41 47.57	1:52:35 54.36	1:41:40 60.68	1:44:30 59.50	1:41:14 61.91	2:28:00 42.69	2:13:00 47.89
26.2mi	4	4:01:47 9:14/mi	54.28		4:55:16 42.99	4:20:00 49.23		4:10:35 51.93	4:01:47 54.28
40mi	1	8:43:00 13:05/mi	38.63							8:43:00 38.63
46mi	1	11:19:00 14:46/mi	34.52								11:19:00 34.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7.9	6.4	6.2	4.9	6.2	5.1	6.4	5.5	0	0	0	0	48.7
2019	177	195	184	152	109	126	132	72	0	0	0	0	1146
2018	12	11.5	9	7.5	4.5	8	7.5	15.5	7	14	10	7.7	114.2
2018	150	118	143	174	192	175	178	151	132	160	169	171	1914
2017	3	6	14	7.5	1.5	9	10.5	7.5	3	7.5	7.5	12	89
2017	172	167	197	173	264	152	173	147	146	136	144	155	2026
2016	8	8.5	5	6	11	17	22	23	18.2	9	6	7.5	141.2
2016	154	155	190	204	159	162	140	141	144	173	184	194	2000
2015	13.5	12.5	18	18	18	19.6	11	31.5	10.4	12	14	13.5	192
2015	22	55	96	101	105	127	134	77	66	131	95	161	1169
2015	8	118	232	267	491	467	460	381	319	89	84	107	3023
2014	16	20	18	20	20	17	5	14.5	12	16.5	15	4.5	178.5
2014	115	129	151	120	130	129	120	132	78	53	15	62	1233
2014	410	381	433	500	548	526	209	30	182	52	112	24	3407
2013	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2013	112	121	153	174	135	151	156	155	150	151	101	105	1664
2013	252	173	108	0	0	0	181	210	188	179	227	320	1837
2012	0	9	9.5	13.5	18	14	2.4	8.5	1.2	0	0	0	76.1
2012	111	74	96	81	109	76	99	88	110	140	73	71	1127
2012	40	113	312	334	571	312	200	125	197	200	307	277	2987
2011	0	6	12	16	16	20	8.4	0	0	2	0	1	81.4
2011	30	58	77	84	150	109	142	119	98	120	88	100	1176
2011	0	98	466	244	567	608	590	108	254	127	88	70	3219

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
6.4mi, 4:45:26 Running - General Split Summary === 1) 1m - 35:50(35:50/m) 109/142bpm 261cal 1.68/3.47mph 2) 1m - 39:39(39:39/m) 112/147bpm 276cal 1.51/4.91mph 3) 1m - 51:27(51:27/m) 112/148bpm 342cal 1.17/2.63mph 4) 1m - 1:03:36(1:03:36/m) 103/142bpm 281cal 0.94/12.56mph 5) 1m - 43:03(43:03/m) 108/140bpm 216cal 1.39/3.36mph 6) 1m - 41:47(41:47/m) 108/138bpm 194cal 1.44/3.44mph 7) 0.35m - 10:05(29:10/m) 101/113bpm 36cal 2.06/3.4mph Add a comment	8.6mi, 4:42:19 Running - General Split Summary === 1) 1m - 31:18(31:18/m) 108/146bpm 235cal 1.92/6.57mph 2) 1m - 31:35(31:35/m) 107/146bpm 215cal 1.9/3.4mph 3) 1m - 43:13(43:13/m) 109/147bpm 275cal 1.39/3.59mph 4) 1m - 40:20(40:20/m) 103/136bpm 231cal 1.49/3.23mph 5) 1m - 44:03(44:03/m) 90/123bpm 156cal 1.36/3.59mph 6) 1m - 37:18(37:18/m) 109/146bpm 212cal 1.61/3.51mph 7) 1m - 23:51(23:51/m) 111/146bpm 125cal 2.52/3.44mph 8) 1m - 19:01(19:01/m) 102/142bpm 115cal 3.15/3.82mph 9) 0.61m - 11:38(19:01/m) 95/107bpm 58cal 3.16/3.38mph Add a comment	-	-	0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 4mi, 46:51 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 106/138bpm 115cal 5.11/5.8mph 2) 1m - 12:07(12:07/m) 116/142bpm 122cal 4.95/5.76mph 3) 1m - 10:56(10:56/m) 100/111bpm 100cal 5.48/6.22mph 4) 1m - 12:01(12:01/m) 127/148bpm 122cal 5/6.1mph 5) 0m - 2(10:55/m) 131/131bpm 5.5/5.22mph Add a comment	5mi, 58:15 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 106/131bpm 113cal 5/6.2mph 2) 1m - 10:59(10:59/m) 93/115bpm 97cal 5.46/5.76mph 3) 1m - 11:11(11:11/m) 98/122bpm 109cal 5.36/6.72mph 4) 1m - 12:10(12:10/m) 114/136bpm 121cal 4.93/5.93mph 5) 1m - 11:25(11:25/m) 120/138bpm 114cal 5.25/6.01mph 6) 0.04m - 30(11:38/m) 119/124bpm 5cal 5.16/5.32mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
0.8mi, 30:00 Swimming - Pool Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 1.5mi, 1:00:26 Swimming - General Split Summary === 1) 1.48m - 1:00:26(40:56/m) 594cal 23/rpm 1.47/1.91mph Add a comment	7.1mi, 1:24:02 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 119/142bpm 120cal 5.17/6.68mph 2) 1m - 11:01(11:01/m) 109/135bpm 106cal 5.45/5.89mph 3) 1m - 11:10(11:10/m) 106/132bpm 109cal 5.37/5.97mph 4) 1m - 11:47(11:47/m) 116/144bpm 118cal 5.09/6.62mph 5) 1m - 12:55(12:55/m) 128/147bpm 126cal 4.65/5.91mph 6) 1m - 13:00(13:00/m) 121/146bpm 118cal 4.61/6.24mph 7) 1m - 11:49(11:49/m) 128/154bpm 118cal 5.08/6.95mph 8) 0.07m - 44(10:35/m) 131/134bpm 8cal 5.67/5.51mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 4.4mi, 46:50 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 110/146bpm 99cal 5.53/6.2mph 2) 1m - 10:47(10:47/m) 107/127bpm 95cal 5.56/6.64mph 3) 1m - 10:12(10:12/m) 106/113bpm 94cal 5.88/6.41mph 4) 1m - 10:32(10:32/m) 109/136bpm 97cal 5.7/6.41mph 5) 0.39m - 4:27(11:28/m) 137/154bpm 52cal 5.23/6.59mph Add a comment	4mi, 42:53 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 117/150bpm 110cal 5.59/6.03mph 2) 1m - 10:33(10:33/m) 108/131bpm 101cal 5.69/6.66mph 3) 1m - 10:43(10:43/m) 111/142bpm 103cal 5.6/7.12mph 4) 0.95m - 10:52(11:25/m) 109/137bpm 103cal 5.25/6.49mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
7.8mi, 1:32:00 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 107/126bpm 113cal 5.31/36.19mph 2) 1m - 12:24(12:24/m) 113/141bpm 119cal 4.84/6.03mph 3) 1m - 11:03(11:03/m) 107/131bpm 103cal 5.43/6.41mph 4) 1m - 12:30(12:30/m) 115/135bpm 126cal 4.8/6.18mph 5) 1m - 11:36(11:36/m) 113/135bpm 112cal 5.17/5.87mph 6) 1m - 11:19(11:19/m) 107/134bpm 104cal 5.31/6.51mph 7) 1m - 12:15(12:15/m) 116/140bpm 118cal 4.9/6.26mph 8) 0.76m - 9:35(12:37/m) 109/134bpm 84cal 4.76/6.2mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 7mi, 1:25:20 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 112/136bpm 118cal 5.18/7.35mph 2) 1m - 14:10(14:10/m) 116/135bpm 133cal 4.23/5.93mph 3) 1m - 11:23(11:23/m) 113/133bpm 112cal 5.27/5.82mph 4) 1m - 11:22(11:22/m) 115/136bpm 110cal 5.28/5.82mph 5) 1m - 12:22(12:22/m) 118/137bpm 123cal 4.85/5.59mph 6) 1m - 12:17(12:17/m) 110/127bpm 108cal 4.88/5.91mph 7) 1m - 12:03(12:03/m) 121/137bpm 119cal 4.98/6.16mph 8) 0.01m - 7(10:06/m) 105/107bpm 1cal 5.94/5.32mph Add a comment	4mi, 46:41 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 123/142bpm 133cal 5.04/5.74mph 2) 1m - 11:43(11:43/m) 118/144bpm 123cal 5.12/5.68mph 3) 1m - 11:33(11:33/m) 117/143bpm 114cal 5.2/6.01mph 4) 1m - 11:20(11:20/m) 120/145bpm 116cal 5.3/6.01mph 5) 0.02m - 12(12:42/m) 104/104bpm 1cal 4.72/5.22mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4mi, 45:23 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 111/137bpm 113cal 5.29/6.26mph 2) 1m - 11:09(11:09/m) 104/122bpm 105cal 5.38/6.07mph 3) 1m - 11:44(11:44/m) 115/144bpm 114cal 5.11/6.14mph 4) 1m - 10:51(10:51/m) 122/149bpm 114cal 5.53/6.57mph 5) 0.03m - 19(12:57/m) 120/122bpm 3cal 4.63/5.49mph Add a comment	1.6mi, 1:01:11 Swimming - General Split Summary === 1) 1.64m - 1:01:11(37:18/m) 662cal 23/rpm 1.61/8.08mph Add a comment 4.6mi, 52:04 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 108/136bpm 106cal 5.36/6.35mph 2) 1m - 11:22(11:22/m) 111/135bpm 109cal 5.28/5.82mph 3) 1m - 10:29(10:29/m) 110/140bpm 100cal 5.72/6.32mph 4) 1m - 10:59(10:59/m) 106/135bpm 101cal 5.47/6.8mph 5) 0.61m - 8:02(13:07/m) 104/125bpm 61cal 4.57/6.62mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 4mi, 45:42 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 115/152bpm 119cal 5.27/6.2mph 2) 1m - 11:20(11:20/m) 117/143bpm 112cal 5.3/5.93mph 3) 1m - 11:46(11:46/m) 114/142bpm 112cal 5.1/5.68mph 4) 1m - 10:53(10:53/m) 114/136bpm 108cal 5.51/6.37mph 5) 0.03m - 20(10:48/m) 128/131bpm 3cal 5.56/5.49mph Add a comment	5mi, 56:31 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 118/142bpm 122cal 5.17/6.1mph 2) 1m - 11:43(11:43/m) 119/141bpm 123cal 5.12/5.7mph 3) 1m - 10:54(10:54/m) 123/139bpm 119cal 5.51/5.78mph 4) 1m - 10:57(10:57/m) 106/116bpm 102cal 5.48/5.7mph 5) 1m - 11:17(11:17/m) 121/144bpm 109cal 5.31/6.57mph 6) 0.01m - 3(10:59/m) 106/107bpm 5.46/5.07mph Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
5mi, 52:51 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 122/153bpm 123cal 5.2/6.37mph 2) 1m - 10:29(10:29/m) 105/111bpm 90cal 5.72/6.37mph 3) 1m - 10:28(10:28/m) 105/121bpm 95cal 5.73/5.91mph 4) 1m - 10:25(10:25/m) 104/113bpm 95cal 5.76/6.22mph 5) 0.95m - 9:57(10:25/m) 119/143bpm 95cal 5.76/6.59mph Add a comment	-	-	0mi, 35:00 Cross-Training - Gym Add a comment 0.8mi, 30:00 Swimming - Pool Add a comment 2.8mi, 39:14 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 143/160bpm 173cal 4.17/5.53mph 2) 1m - 15:26(15:26/m) 154/162bpm 202cal 3.89/4.34mph 3) 0.75m - 9:25(12:31/m) 168/177bpm 132cal 4.79/5.85mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 3mi, 39:41 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 110/140bpm 109cal 4.8/6.22mph 2) 1m - 13:52(13:52/m) 107/132bpm 120cal 4.33/4.82mph 3) 1m - 13:11(13:11/m) 108/136bpm 122cal 4.55/5.61mph 4) 0.01m - 7(12:46/m) 106/107bpm 1cal 4.7/5.32mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 0.8mi, 30:00 Swimming - Pool Add a comment	-

2017	Date	Result	WAVA
Ring O' Fire	1 Sep		0.00%
Dragons Back Race	22 May		0.00%
London Marathon	23 Apr		0.00%
2016	Date	Result	WAVA
The Pathfinder March	18 Jun	11:19:00	34.52%
2015	Date	Result	WAVA
Great Eastern Run	11 Oct	2:13:00	47.89%
Ironman Cymru	13 Sep	1:16:14 / 7:40:28 / 5:31:25	0.00%
The Grim Reaper 40	31 Jul	8:43:00	38.63%
Great North Swim	12 Jun	1:33:09	0.00%
2014	Date	Result	WAVA
Great Eastern Run	12 Oct	2:28:00	42.69%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:01:47	54.28%
2013	Date	Result	WAVA
Great Eastern Run	13 Oct	1:41:14	61.91%
Milton Keynes Marathon	6 May	4:10:35	51.93%
2012	Date	Result	WAVA
Frostbite Friendly League Bushfield	4 Nov	35:45	63.59%
Great Eastern Run	14 Oct	1:44:30	59.50%
The Vitruvian Triathlon	8 Sep	42:42 / 2:53:19 / 2:03:31	0.00%
Outlaw (Iron distance) Triathlon	1 Jul	1:20:00 / 6:16:00 / 5:02:00	0.00%
2011	Date	Result	WAVA
Rutland Water Marathon	6 Nov	4:20:00	49.23%
Great Eastern Run	9 Oct	1:41:40	60.68%
Nokia Coast to Coast Scotland Challenge	17 Sep	/ /	0.00%
Ironman UK	31 Jul	1:15:00 / 6:46:00 / 4:20:00	0.00%
The Dambuster Triathlon	18 Jun	/ /	0.00%
2010	Date	Result	WAVA
Athens Classic Marathon	31 Oct	4:55:16	42.99%
Great Eastern Run	10 Oct	1:52:35	54.36%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	2:07:41	47.57%
Great North Run	20 Sep	2:20:17	43.29%

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ironmanmatt M45

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