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ironmanmatt M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
14011
Miles
946
Miles
14473
WAVA
63.59%
5M
35:45
Half
1:41:14
Mara
4:01:47
112M
6:16:00
2.4M
1:15:00
5km
1:33:09

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This user is a member of 1000 in 2011, Garmin Forerunners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	35:45 7:09/mi	63.59				35:45 63.59
13.1mi	8	1:41:14 7:44/mi	61.91	2:07:41 47.57	1:52:35 54.36	1:41:40 60.68	1:44:30 59.50	1:41:14 61.91	2:28:00 42.69	2:13:00 47.89
26.2mi	4	4:01:47 9:14/mi	54.28		4:55:16 42.99	4:20:00 49.23		4:10:35 51.93	4:01:47 54.28
40mi	1	8:43:00 13:05/mi	38.63							8:43:00 38.63
46mi	1	11:19:00 14:46/mi	34.52								11:19:00 34.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	0	0	0	0	0	0	0	0	0	0	0	110
2019	7.9	6.4	6.2	4.9	6.2	5.1	6.4	11.9	4	4.2	4.1	3.8	71.2
2019	177	195	184	152	109	126	132	92	106	104	109	107	1592
2018	12	11.5	9	7.5	4.5	8	7.5	15.5	7	14	10	7.7	114.2
2018	150	118	143	174	192	175	178	151	132	160	169	171	1914
2017	3	6	14	7.5	1.5	9	10.5	7.5	3	7.5	7.5	12	89
2017	172	167	197	173	264	152	173	147	146	136	144	155	2026
2016	8	8.5	5	6	11	17	22	23	18.2	9	6	7.5	141.2
2016	154	155	190	204	159	162	140	141	144	173	184	194	2000
2015	13.5	12.5	18	18	18	19.6	11	31.5	10.4	12	14	13.5	192
2015	22	55	96	101	105	127	134	77	66	131	95	161	1169
2015	8	118	232	267	491	467	460	381	319	89	84	107	3023
2014	16	20	18	20	20	17	5	14.5	12	16.5	15	4.5	178.5
2014	115	129	151	120	130	129	120	132	78	53	15	62	1233
2014	410	381	433	500	548	526	209	30	182	52	112	24	3407
2013	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2013	112	121	153	174	135	151	156	155	150	151	101	105	1664
2013	252	173	108	0	0	0	181	210	188	179	227	320	1837
2012	0	9	9.5	13.5	18	14	2.4	8.5	1.2	0	0	0	76.1
2012	111	74	96	81	109	76	99	88	110	140	73	71	1127
2012	40	113	312	334	571	312	200	125	197	200	307	277	2987
2011	0	6	12	16	16	20	8.4	0	0	2	0	1	81.4
2011	30	58	77	84	150	109	142	119	98	120	88	100	1176
2011	0	98	466	244	567	608	590	108	254	127	88	70	3219

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
5.4mi, 1:01:24 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 148/163bpm 157cal 5.16/5.85mph 2) 1m - 11:28(11:28/m) 162/174bpm 166cal 5.23/5.89mph 3) 1m - 11:09(11:09/m) 163/173bpm 156cal 5.38/5.99mph 4) 1m - 11:04(11:04/m) 157/169bpm 150cal 5.42/6.1mph 5) 1m - 11:41(11:41/m) 162/171bpm 165cal 5.13/6.28mph 6) 0.42m - 4:24(10:29/m) 166/172bpm 65cal 5.72/6.53mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	9mi, 1:47:37 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 133/148bpm 143cal 5.32/6.05mph 2) 1m - 12:32(12:33/m) 124/139bpm 134cal 4.78/5.72mph 3) 1m - 11:14(11:14/m) 116/143bpm 110cal 5.34/5.82mph 4) 1m - 12:05(12:05/m) 136/152bpm 138cal 4.96/6.43mph 5) 1m - 11:47(11:47/m) 142/154bpm 141cal 5.09/5.8mph 6) 1m - 11:39(11:39/m) 155/164bpm 147cal 5.15/5.68mph 7) 1m - 12:14(12:14/m) 156/169bpm 159cal 4.91/5.89mph 8) 1m - 12:26(12:26/m) 147/160bpm 145cal 4.83/5.82mph 9) 1m - 12:03(12:03/m) 131/140bpm 113cal 4.98/6.03mph 10) 0.03m - 19(11:18/m) 127/134bpm 3cal 5.31/5.34mph Add a comment	5.5mi, 1:03:47 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 129/142bpm 161cal 4.59/5.8mph 2) 1m - 11:18(11:18/m) 116/136bpm 114cal 5.31/6.18mph 3) 1m - 11:07(11:07/m) 123/142bpm 121cal 5.4/6.05mph 4) 1m - 11:13(11:13/m) 135/147bpm 132cal 5.35/5.99mph 5) 1m - 11:38(11:38/m) 134/149bpm 127cal 5.16/6.2mph 6) 0.52m - 5:27(10:33/m) 126/145bpm 54cal 5.68/6.55mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	5.3mi, 1:01:11 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 141/150bpm 147cal 5.24/6.49mph 2) 1m - 11:37(11:37/m) 148/163bpm 153cal 5.16/5.8mph 3) 1m - 11:12(11:12/m) 151/163bpm 139cal 5.35/5.66mph 4) 1m - 11:59(11:59/m) 152/162bpm 157cal 5.01/5.95mph 5) 1m - 11:35(11:35/m) 128/149bpm 114cal 5.18/6.32mph 6) 0.31m - 3:21(10:57/m) 137/142bpm 35cal 5.48/6.49mph Add a comment	5.3mi, 1:00:57 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 134/155bpm 140cal 5.34/6.26mph 2) 1m - 12:06(12:06/m) 130/145bpm 136cal 4.96/6.03mph 3) 1m - 11:03(11:03/m) 115/142bpm 112cal 5.43/6.16mph 4) 1m - 11:06(11:06/m) 125/135bpm 122cal 5.4/6.14mph 5) 1m - 12:02(12:02/m) 128/140bpm 119cal 4.98/6.07mph 6) 0.3m - 3:25(11:19/m) 135/145bpm 38cal 5.3/6.14mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	10.4mi, 2:05:00 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 142/158bpm 133cal 5.55/7.33mph 2) 1m - 11:44(11:44/m) 160/173bpm 163cal 5.12/6.49mph 3) 1m - 11:10(11:10/m) 163/172bpm 152cal 5.37/6.2mph 4) 1m - 11:48(11:48/m) 158/171bpm 162cal 5.09/6.1mph 5) 1m - 10:47(10:47/m) 167/176bpm 158cal 5.57/6.87mph 6) 1m - 11:11(11:11/m) 168/179bpm 166cal 5.37/7.01mph 7) 1m - 11:24(11:24/m) 172/182bpm 174cal 5.26/6.76mph 8) 1m - 13:59(13:59/m) 166/177bpm 202cal 4.29/6.8mph 9) 1m - 15:14(15:14/m) 159/182bpm 193cal 3.94/5.87mph 10) 1m - 12:22(12:22/m) 171/179bpm 191cal 4.85/6.66mph 11) 0.44m - 4:33(10:18/m) 170/177bpm 67cal 5.82/6.59mph Add a comment	5.7mi, 1:00:21 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 146/158bpm 141cal 5.66/6.45mph 2) 1m - 10:28(10:28/m) 123/147bpm 109cal 5.73/6.7mph 3) 1m - 10:10(10:10/m) 109/136bpm 89cal 5.9/6.47mph 4) 1m - 10:48(10:48/m) 111/138bpm 96cal 5.56/7.06mph 5) 1m - 11:05(11:05/m) 130/144bpm 122cal 5.41/6.3mph 6) 0.71m - 7:14(10:13/m) 117/138bpm 70cal 5.87/6.68mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 5.5mi, 1:00:38 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 144/156bpm 146cal 5.39/6.41mph 2) 1m - 10:57(10:57/m) 142/156bpm 136cal 5.48/6.26mph 3) 1m - 10:51(10:51/m) 134/143bpm 124cal 5.53/6.07mph 4) 1m - 10:56(10:56/m) 130/139bpm 116cal 5.49/6.39mph 5) 1m - 11:22(11:22/m) 140/153bpm 126cal 5.28/6.32mph 6) 0.51m - 5:25(10:36/m) 137/150bpm 57cal 5.66/6.35mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 45:00 Cross-Training - Gym Add a comment 5.5mi, 1:03:34 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 149/160bpm 150cal 5.2/6.22mph 2) 1m - 11:46(11:46/m) 158/165bpm 157cal 5.1/6.16mph 3) 1m - 11:10(11:10/m) 157/162bpm 141cal 5.37/5.74mph 4) 1m - 11:07(11:07/m) 158/166bpm 146cal 5.4/6.18mph 5) 1m - 12:07(12:07/m) 159/166bpm 161cal 4.95/6.2mph 6) 0.54m - 5:52(10:57/m) 151/162bpm 69cal 5.48/6.78mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 6mi, 1:08:46 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 136/152bpm 139cal 5.29/6.28mph 2) 1m - 11:30(11:30/m) 152/163bpm 148cal 5.21/5.91mph 3) 1m - 11:39(11:39/m) 135/156bpm 132cal 5.15/6.32mph 4) 1m - 11:14(11:14/m) 133/148bpm 120cal 5.34/5.72mph 5) 1m - 11:30(11:30/m) 147/154bpm 142cal 5.22/5.93mph 6) 1m - 11:11(11:11/m) 133/144bpm 107cal 5.37/7.06mph 7) 0.03m - 23(11:07/m) 130/133bpm 3cal 5.4/5.82mph Add a comment	11mi, 2:01:55 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 132/143bpm 135cal 5.22/6.62mph 2) 1m - 10:54(10:54/m) 136/149bpm 131cal 5.5/6.26mph 3) 1m - 10:29(10:29/m) 127/147bpm 107cal 5.73/6.16mph 4) 1m - 11:46(11:46/m) 136/148bpm 135cal 5.1/6.3mph 5) 1m - 10:13(10:13/m) 127/144bpm 98cal 5.87/6.89mph 6) 1m - 10:41(10:41/m) 125/140bpm 105cal 5.61/6.39mph 7) 1m - 10:59(10:59/m) 137/148bpm 121cal 5.46/5.93mph 8) 1m - 11:20(11:20/m) 134/152bpm 122cal 5.29/6.62mph 9) 1m - 11:16(11:16/m) 152/172bpm 142cal 5.32/6.68mph 10) 1m - 11:05(11:05/m) 150/159bpm 134cal 5.41/6.12mph 11) 1m - 11:37(11:37/m) 145/158bpm 129cal 5.17/6.53mph 12) 0.01m - 5(9:21/m) 119/120bpm 6.41/5.63mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4.3mi, 47:54 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 140/149bpm 130cal 5.77/7.14mph 2) 1m - 11:33(11:33/m) 156/173bpm 153cal 5.2/6.59mph 3) 1m - 11:54(11:54/m) 178/188bpm 199cal 5.04/7.26mph 4) 1m - 11:12(11:12/m) 173/183bpm 180cal 5.36/7.47mph 5) 0.3m - 2:51(9:30/m) 173/186bpm 45cal 6.32/8.43mph Add a comment	4.3mi, 47:54 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 147/157bpm 135cal 5.66/7.01mph 2) 1m - 11:27(11:27/m) 159/170bpm 154cal 5.24/8.33mph 3) 1m - 11:32(11:32/m) 162/170bpm 159cal 5.21/6.59mph 4) 1m - 11:24(11:24/m) 162/171bpm 158cal 5.26/6.99mph 5) 0.3m - 2:55(9:49/m) 158/167bpm 40cal 6.12/7.49mph Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0mi, 45:00 Cross-Training - Gym Add a comment	12.2mi, 2:17:52 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 135/149bpm 138cal 5.16/6.51mph 2) 1m - 11:03(11:03/m) 127/142bpm 124cal 5.43/5.93mph 3) 1m - 10:53(10:53/m) 133/144bpm 120cal 5.51/6.24mph 4) 1m - 11:27(11:27/m) 129/138bpm 122cal 5.24/7.39mph 5) 1m - 11:24(11:24/m) 133/140bpm 124cal 5.26/5.85mph 6) 1m - 11:04(11:04/m) 133/140bpm 120cal 5.42/6.1mph 7) 1m - 11:27(11:27/m) 133/138bpm 121cal 5.24/5.95mph 8) 1m - 10:41(10:41/m) 131/139bpm 109cal 5.62/6.26mph 9) 1m - 12:13(12:13/m) 132/145bpm 127cal 4.91/6.03mph 10) 1m - 11:09(11:09/m) 133/146bpm 113cal 5.38/5.97mph 11) 1m - 11:07(11:07/m) 143/152bpm 126cal 5.4/6.12mph 12) 1m - 11:20(11:20/m) 134/151bpm 106cal 5.29/6.3mph 13) 0.23m - 2:27(10:51/m) 138/146bpm 24cal 5.53/6.3mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	9.2mi, 1:41:00 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 127/141bpm 128cal 5.26/6.45mph 2) 1m - 10:34(10:34/m) 108/138bpm 92cal 5.68/6.16mph 3) 1m - 10:43(10:43/m) 106/140bpm 99cal 5.6/6.28mph 4) 1m - 11:18(11:18/m) 123/142bpm 119cal 5.31/6.28mph 5) 1m - 11:02(11:02/m) 121/143bpm 109cal 5.44/6.62mph 6) 1m - 10:37(10:37/m) 104/125bpm 83cal 5.65/6.07mph 7) 1m - 11:02(11:02/m) 130/145bpm 120cal 5.44/6.07mph 8) 1m - 10:50(10:50/m) 136/148bpm 122cal 5.54/5.82mph 9) 1m - 11:21(11:21/m) 135/160bpm 118cal 5.29/6.97mph 10) 0.2m - 2:10(10:55/m) 126/134bpm 20cal 5.49/6.3mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	5.6mi, 1:01:12 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 146/154bpm 135cal 5.55/6.28mph 2) 1m - 10:51(10:51/m) 155/171bpm 140cal 5.53/6.35mph 3) 1m - 11:12(11:12/m) 165/174bpm 162cal 5.36/6.1mph 4) 1m - 10:44(10:44/m) 158/164bpm 140cal 5.59/6.62mph 5) 1m - 11:00(11:00/m) 161/169bpm 149cal 5.45/6.51mph 6) 0.61m - 6:37(10:55/m) 163/171bpm 93cal 5.49/7.39mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment

2017	Distance	Date	Result	WAVA
Ring O' Fire	135mi	1 Sep		0.00%
Dragons Back Race	300km	22 May		0.00%
London Marathon	26.2mi	23 Apr		0.00%
2016	Distance	Date	Result	WAVA
The Pathfinder March	46mi	18 Jun	11:19:00	34.52%
2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:13:00	47.89%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:16:14 / 7:40:28 / 5:31:25	0.00%
The Grim Reaper 40	40mi	31 Jul	8:43:00	38.63%
Great North Swim	0km	12 Jun	1:33:09	0.00%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:28:00	42.69%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:01:47	54.28%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:41:14	61.91%
Milton Keynes Marathon	26.2mi	6 May	4:10:35	51.93%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	35:45	63.59%
Great Eastern Run	13.1mi	14 Oct	1:44:30	59.50%
The Vitruvian Triathlon	1.9km/85km/21km	8 Sep	42:42 / 2:53:19 / 2:03:31	0.00%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:20:00 / 6:16:00 / 5:02:00	0.00%
2011	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	6 Nov	4:20:00	49.23%
Great Eastern Run	13.1mi	9 Oct	1:41:40	60.68%
Nokia Coast to Coast Scotland Challenge	5miles/80miles/20miles	17 Sep	/ /	0.00%
Ironman UK	2.4miles/112miles/26.2miles	31 Jul	1:15:00 / 6:46:00 / 4:20:00	0.00%
The Dambuster Triathlon	1500metres/40km/10km	18 Jun	/ /	0.00%
2010	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	31 Oct	4:55:16	42.99%
Great Eastern Run	13.1mi	10 Oct	1:52:35	54.36%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:07:41	47.57%
Great North Run	13.1mi	20 Sep	2:20:17	43.29%

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ironmanmatt M45

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