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ironmanmatt M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
13654
Miles
937
Miles
14473
WAVA
63.59%
5M
35:45
Half
1:41:14
Mara
4:01:47
112M
6:16:00
2.4M
1:15:00
5km
1:33:09

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This user is a member of 1000 in 2011, Garmin Forerunners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	35:45 7:09/mi	63.59				35:45 63.59
13.1mi	8	1:41:14 7:44/mi	61.91	2:07:41 47.57	1:52:35 54.36	1:41:40 60.68	1:44:30 59.50	1:41:14 61.91	2:28:00 42.69	2:13:00 47.89
26.2mi	4	4:01:47 9:14/mi	54.28		4:55:16 42.99	4:20:00 49.23		4:10:35 51.93	4:01:47 54.28
40mi	1	8:43:00 13:05/mi	38.63							8:43:00 38.63
46mi	1	11:19:00 14:46/mi	34.52								11:19:00 34.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7.9	6.4	6.2	4.9	6.2	5.1	6.4	11.9	4	3.4	0	0	62.5
2019	177	195	184	152	109	126	132	92	106	74	0	0	1346
2018	12	11.5	9	7.5	4.5	8	7.5	15.5	7	14	10	7.7	114.2
2018	150	118	143	174	192	175	178	151	132	160	169	171	1914
2017	3	6	14	7.5	1.5	9	10.5	7.5	3	7.5	7.5	12	89
2017	172	167	197	173	264	152	173	147	146	136	144	155	2026
2016	8	8.5	5	6	11	17	22	23	18.2	9	6	7.5	141.2
2016	154	155	190	204	159	162	140	141	144	173	184	194	2000
2015	13.5	12.5	18	18	18	19.6	11	31.5	10.4	12	14	13.5	192
2015	22	55	96	101	105	127	134	77	66	131	95	161	1169
2015	8	118	232	267	491	467	460	381	319	89	84	107	3023
2014	16	20	18	20	20	17	5	14.5	12	16.5	15	4.5	178.5
2014	115	129	151	120	130	129	120	132	78	53	15	62	1233
2014	410	381	433	500	548	526	209	30	182	52	112	24	3407
2013	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2013	112	121	153	174	135	151	156	155	150	151	101	105	1664
2013	252	173	108	0	0	0	181	210	188	179	227	320	1837
2012	0	9	9.5	13.5	18	14	2.4	8.5	1.2	0	0	0	76.1
2012	111	74	96	81	109	76	99	88	110	140	73	71	1127
2012	40	113	312	334	571	312	200	125	197	200	307	277	2987
2011	0	6	12	16	16	20	8.4	0	0	2	0	1	81.4
2011	30	58	77	84	150	109	142	119	98	120	88	100	1176
2011	0	98	466	244	567	608	590	108	254	127	88	70	3219

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
0mi, 30:00 Cross-Training - Gym Add a comment 4mi, 41:33 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 119/138bpm 119cal 5.52/6.3mph 2) 1m - 10:29(10:29/m) 119/135bpm 102cal 5.73/6.53mph 3) 1m - 10:12(10:12/m) 111/128bpm 92cal 5.88/6.43mph 4) 1m - 9:43(9:43/m) 106/118bpm 87cal 6.17/7.26mph 5) 0.03m - 16(10:08/m) 98/101bpm 1cal 5.92/6.18mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	6.2mi, 1:08:13 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 116/145bpm 117cal 5.38/6.93mph 2) 1m - 11:07(11:07/m) 107/122bpm 107cal 5.4/6.16mph 3) 1m - 11:01(11:01/m) 104/109bpm 100cal 5.45/6.24mph 4) 1m - 10:46(10:46/m) 106/118bpm 102cal 5.57/5.78mph 5) 1m - 11:19(11:19/m) 114/139bpm 117cal 5.3/6.07mph 6) 1m - 10:44(10:44/m) 120/142bpm 117cal 5.59/6.41mph 7) 0.21m - 2:08(10:17/m) 107/114bpm 19cal 5.83/6.49mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4.2mi, 45:34 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 150/159bpm 136cal 5.59/6.91mph 2) 1m - 10:53(10:53/m) 159/166bpm 145cal 5.52/6.78mph 3) 1m - 11:05(11:05/m) 157/166bpm 149cal 5.42/6.7mph 4) 1m - 10:42(10:42/m) 166/177bpm 151cal 5.61/7.93mph 5) 0.21m - 2:10(10:27/m) 159/164bpm 30cal 5.74/6.39mph Add a comment	4mi, 47:37 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 118/147bpm 130cal 5.11/5.91mph 2) 1m - 12:08(12:08/m) 126/147bpm 131cal 4.95/5.59mph 3) 1m - 12:26(12:26/m) 124/144bpm 128cal 4.82/5.55mph 4) 1m - 11:11(11:11/m) 98/135bpm 101cal 5.37/5.93mph 5) 0.01m - 8(12:16/m) 120/121bpm 1cal 4.89/5.09mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4mi, 43:00 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 104/123bpm 100cal 5.52/6.37mph 2) 1m - 10:48(10:48/m) 105/126bpm 97cal 5.56/6.32mph 3) 1m - 10:41(10:41/m) 111/138bpm 103cal 5.62/6.24mph 4) 1m - 10:27(10:27/m) 121/141bpm 114cal 5.74/6.49mph 5) 0.02m - 12(10:37/m) 109/110bpm 1cal 5.65/5.91mph Add a comment	0.9mi, 30:22 Swimming - General Split Summary === 1) 0.87m - 30:22(34:43/m) 352cal 24/rpm 1.73/1.93mph Add a comment 4.5mi, 51:15 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 114/142bpm 118cal 5.27/6.78mph 2) 1m - 11:15(11:15/m) 115/133bpm 120cal 5.33/6.14mph 3) 1m - 11:31(11:31/m) 124/153bpm 129cal 5.21/5.89mph 4) 1m - 11:17(11:17/m) 115/146bpm 116cal 5.32/5.78mph 5) 0.52m - 5:48(11:05/m) 112/143bpm 57cal 5.41/5.95mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
0mi, 40:00 Cross-Training - Gym Add a comment 4.8mi, 55:31 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 147/161bpm 153cal 4.93/6.87mph 2) 1m - 11:23(11:23/m) 162/176bpm 158cal 5.27/7.01mph 3) 1m - 11:20(11:20/m) 161/171bpm 149cal 5.29/5.89mph 4) 1m - 11:52(11:52/m) 160/171bpm 154cal 5.06/6.14mph 5) 0.84m - 8:45(10:26/m) 163/173bpm 121cal 5.75/7.06mph Add a comment	4mi, 43:16 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 115/148bpm 117cal 5.42/6.51mph 2) 1m - 10:55(10:55/m) 112/139bpm 106cal 5.5/6.16mph 3) 1m - 10:41(10:41/m) 112/140bpm 107cal 5.61/6.12mph 4) 1m - 10:28(10:28/m) 121/142bpm 110cal 5.73/6.72mph 5) 0.01m - 7(9:07/m) 109/110bpm 1cal 6.58/5.89mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 4.9mi, 54:32 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 107/127bpm 113cal 5.21/6.91mph 2) 1m - 11:11(11:11/m) 117/141bpm 117cal 5.36/6.32mph 3) 1m - 11:04(11:04/m) 109/138bpm 108cal 5.42/5.93mph 4) 1m - 11:42(11:42/m) 112/137bpm 121cal 5.13/6.01mph 5) 0.87m - 9:04(10:28/m) 113/134bpm 92cal 5.74/6.37mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 4mi, 45:12 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 109/134bpm 119cal 5.2/6.37mph 2) 1m - 11:21(11:21/m) 113/146bpm 117cal 5.29/6.07mph 3) 1m - 11:15(11:15/m) 107/138bpm 108cal 5.33/5.87mph 4) 1m - 10:47(10:47/m) 118/136bpm 112cal 5.56/6.47mph 5) 0.02m - 17(11:31/m) 105/107bpm 2cal 5.21/5.41mph Add a comment	4mi, 44:49 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 112/135bpm 118cal 5.2/6.32mph 2) 1m - 11:21(11:21/m) 129/159bpm 131cal 5.29/6.14mph 3) 1m - 11:04(11:04/m) 119/158bpm 111cal 5.42/6.01mph 4) 1m - 10:34(10:34/m) 132/159bpm 123cal 5.68/6.55mph 5) 0.03m - 18(9:49/m) 117/120bpm 2cal 6.11/5.8mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 8.2mi, 1:34:57 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 147/160bpm 154cal 4.91/7.58mph 2) 1m - 11:26(11:26/m) 144/160bpm 137cal 5.25/6.8mph 3) 1m - 11:17(11:17/m) 132/159bpm 120cal 5.32/5.93mph 4) 1m - 11:05(11:05/m) 110/138bpm 98cal 5.41/5.89mph 5) 1m - 11:50(11:50/m) 112/142bpm 115cal 5.07/6.37mph 6) 1m - 11:59(11:59/m) 117/138bpm 121cal 5.01/6.18mph 7) 1m - 12:01(12:01/m) 117/144bpm 115cal 5/5.93mph 8) 1m - 11:13(11:13/m) 118/138bpm 117cal 5.35/6.8mph 9) 0.17m - 1:53(10:55/m) 118/128bpm 19cal 5.49/5.87mph Add a comment	0.8mi, 30:00 Swimming - Pool Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
0mi, 30:00 Cross-Training - Gym Add a comment 4.9mi, 54:26 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 116/142bpm 119cal 5.38/7.74mph 2) 1m - 11:14(11:14/m) 114/142bpm 118cal 5.34/6.41mph 3) 1m - 11:05(11:05/m) 110/138bpm 111cal 5.41/5.99mph 4) 1m - 11:43(11:43/m) 118/138bpm 124cal 5.12/6.03mph 5) 0.87m - 9:16(10:36/m) 116/138bpm 97cal 5.66/6.45mph Add a comment	4mi, 45:03 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 104/129bpm 114cal 5.19/5.74mph 2) 1m - 11:22(11:22/m) 122/146bpm 126cal 5.28/6.18mph 3) 1m - 11:18(11:18/m) 133/144bpm 129cal 5.31/5.93mph 4) 1m - 10:41(10:41/m) 122/145bpm 115cal 5.62/6.68mph 5) 0.01m - 8(9:33/m) 111/112bpm 1cal 6.29/5.53mph Add a comment	4mi, 47:29 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 110/134bpm 128cal 5.05/5.85mph 2) 1m - 11:42(11:42/m) 121/144bpm 126cal 5.13/5.8mph 3) 1m - 12:18(12:18/m) 126/147bpm 131cal 4.88/5.7mph 4) 1m - 11:17(11:17/m) 114/141bpm 117cal 5.32/6.32mph 5) 0.03m - 20(10:54/m) 105/108bpm 3cal 5.51/5.24mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 0.9mi, 31:03 Swimming - General Split Summary === 1) 0.87m - 31:03(35:30/m) 352cal 24/rpm 1.69/1.89mph Add a comment	4mi, 43:38 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 106/121bpm 112cal 5.31/5.91mph 2) 1m - 11:00(11:00/m) 117/152bpm 114cal 5.46/6.07mph 3) 1m - 10:44(10:44/m) 117/147bpm 108cal 5.59/6.37mph 4) 1m - 10:21(10:21/m) 123/157bpm 113cal 5.8/7.06mph 5) 0.03m - 15(9:39/m) 111/112bpm 2cal 6.22/6.1mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4mi, 45:35 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 121/144bpm 128cal 5.31/6.07mph 2) 1m - 11:27(11:27/m) 119/144bpm 122cal 5.24/6.07mph 3) 1m - 11:43(11:43/m) 135/160bpm 134cal 5.12/6.53mph 4) 1m - 10:42(10:42/m) 133/153bpm 122cal 5.6/6.39mph 5) 0.04m - 24(11:01/m) 122/124bpm 4cal 5.45/5.55mph Add a comment	4mi, 43:56 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 144/154bpm 139cal 5.78/6.66mph 2) 1m - 11:24(11:24/m) 160/178bpm 160cal 5.26/6.14mph 3) 1m - 11:09(11:09/m) 169/177bpm 161cal 5.38/6.18mph 4) 1m - 10:45(10:45/m) 169/178bpm 154cal 5.58/6.78mph 5) 0.02m - 15(10:43/m) 172/174bpm 3cal 5.6/5.41mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	0mi, 45:00 Cross-Training - Gym Add a comment 3mi, 34:18 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 118/150bpm 124cal 5.28/5.91mph 2) 1m - 11:41(11:41/m) 120/143bpm 122cal 5.14/5.82mph 3) 1m - 10:49(10:49/m) 112/138bpm 115cal 5.55/6.35mph 4) 0.04m - 27(10:44/m) 107/109bpm 4cal 5.59/5.55mph Add a comment	3mi, 34:33 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 114/145bpm 124cal 5.25/5.97mph 2) 1m - 11:51(11:51/m) 108/132bpm 119cal 5.06/5.82mph 3) 1m - 10:55(10:55/m) 116/145bpm 117cal 5.5/6.22mph 4) 0.03m - 22(11:21/m) 119/121bpm 4cal 5.28/5.34mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 0.9mi, 30:35 Swimming - General Split Summary === 1) 0.85m - 30:35(36:05/m) 343cal 24/rpm 1.66/3.49mph Add a comment	-

2017	Distance	Date	Result	WAVA
Ring O' Fire	135mi	1 Sep		0.00%
Dragons Back Race	300km	22 May		0.00%
London Marathon	26.2mi	23 Apr		0.00%
2016	Distance	Date	Result	WAVA
The Pathfinder March	46mi	18 Jun	11:19:00	34.52%
2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:13:00	47.89%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:16:14 / 7:40:28 / 5:31:25	0.00%
The Grim Reaper 40	40mi	31 Jul	8:43:00	38.63%
Great North Swim	0km	12 Jun	1:33:09	0.00%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:28:00	42.69%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:01:47	54.28%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:41:14	61.91%
Milton Keynes Marathon	26.2mi	6 May	4:10:35	51.93%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	35:45	63.59%
Great Eastern Run	13.1mi	14 Oct	1:44:30	59.50%
The Vitruvian Triathlon	1.9km/85km/21km	8 Sep	42:42 / 2:53:19 / 2:03:31	0.00%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:20:00 / 6:16:00 / 5:02:00	0.00%
2011	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	6 Nov	4:20:00	49.23%
Great Eastern Run	13.1mi	9 Oct	1:41:40	60.68%
Nokia Coast to Coast Scotland Challenge	5miles/80miles/20miles	17 Sep	/ /	0.00%
Ironman UK	2.4miles/112miles/26.2miles	31 Jul	1:15:00 / 6:46:00 / 4:20:00	0.00%
The Dambuster Triathlon	1500metres/40km/10km	18 Jun	/ /	0.00%
2010	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	31 Oct	4:55:16	42.99%
Great Eastern Run	13.1mi	10 Oct	1:52:35	54.36%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:07:41	47.57%
Great North Run	13.1mi	20 Sep	2:20:17	43.29%

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ironmanmatt M45

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