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ironmanmatt M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
22
Miles
14873
Miles
946
Miles
14473
WAVA
62.73%
5M
35:45
Half
1:41:14
Mara
4:01:47
112M
6:16:00
2.4M
1:15:00
5km
1:33:09

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This user is a member of 1000 in 2011, Garmin Forerunners, GPS Users, Swimmers, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	35:45 7:09/mi	62.73				35:45 62.73
13.1mi	8	1:41:14 7:44/mi	60.18	2:07:41 46.48	1:52:35 53.00	1:41:40 59.05	1:44:30 57.85	1:41:14 60.18	2:28:00 41.50	2:13:00 47.89
26.2mi	4	4:01:47 9:14/mi	53.49		4:55:16 42.56	4:20:00 48.63		4:10:35 51.20	4:01:47 53.49
40mi	1	8:43:00 13:05/mi	38.63							8:43:00 38.63
46mi	1	11:19:00 14:46/mi	34.52								11:19:00 34.52

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	125	185	156	133	116	121	20	0	0	0	0	973
2019	7.9	6.4	6.2	4.9	6.2	5.1	6.4	11.9	4	4.2	4.1	3.8	71.2
2019	177	195	184	152	109	126	132	92	106	104	109	107	1592
2018	12	11.5	9	7.5	4.5	8	7.5	15.5	7	14	10	7.7	114.2
2018	150	118	143	174	192	175	178	151	132	160	169	171	1914
2017	3	6	14	7.5	1.5	9	10.5	7.5	3	7.5	7.5	12	89
2017	172	167	197	173	264	152	173	147	146	136	144	155	2026
2016	8	8.5	5	6	11	17	22	23	18.2	9	6	7.5	141.2
2016	154	155	190	204	159	162	140	141	144	173	184	194	2000
2015	13.5	12.5	18	18	18	19.6	11	31.5	10.4	12	14	13.5	192
2015	22	55	96	101	105	127	134	77	66	131	95	161	1169
2015	8	118	232	267	491	467	460	381	319	89	84	107	3023
2014	16	20	18	20	20	17	5	14.5	12	16.5	15	4.5	178.5
2014	115	129	151	120	130	129	120	132	78	53	15	62	1233
2014	410	381	433	500	548	526	209	30	182	52	112	24	3407
2013	0	0	0	0	0	0	0	2.5	0	0	0	0	2.5
2013	112	121	153	174	135	151	156	155	150	151	101	105	1664
2013	252	173	108	0	0	0	181	210	188	179	227	320	1837
2012	0	9	9.5	13.5	18	14	2.4	8.5	1.2	0	0	0	76.1
2012	111	74	96	81	109	76	99	88	110	140	73	71	1127
2012	40	113	312	334	571	312	200	125	197	200	307	277	2987
2011	0	6	12	16	16	20	8.4	0	0	2	0	1	81.4
2011	30	58	77	84	150	109	142	119	98	120	88	100	1176
2011	0	98	466	244	567	608	590	108	254	127	88	70	3219

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	0mi, 40:00 Cross-Training - Gym Add a comment 4mi, 42:03 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 107/133bpm 85cal 5.75/6.64mph 2) 1m - 10:30(10:30/m) 120/140bpm 108cal 5.71/6.64mph 3) 1m - 10:37(10:37/m) 118/140bpm 105cal 5.65/6.51mph 4) 1m - 10:05(10:05/m) 126/141bpm 102cal 5.95/7.7mph 5) 0.04m - 24(10:36/m) 111/114bpm 3cal 5.66/5.8mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 5mi, 52:39 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 124/149bpm 116cal 5.6/6.49mph 2) 1m - 10:33(10:33/m) 145/164bpm 130cal 5.68/6.49mph 3) 1m - 10:39(10:39/m) 147/172bpm 129cal 5.64/6.43mph 4) 1m - 10:49(10:49/m) 142/163bpm 122cal 5.55/7.12mph 5) 1m - 9:52(9:52/m) 138/161bpm 103cal 6.08/8.25mph 6) 0.01m - 3(8:21/m) 133/133bpm 7.19/5.47mph Add a comment	10mi, 1:46:14 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/154bpm 137cal 5.51/6.22mph 2) 1m - 10:53(10:53/m) 157/170bpm 144cal 5.51/6.2mph 3) 1m - 11:06(11:06/m) 159/170bpm 149cal 5.41/6.24mph 4) 1m - 10:26(10:26/m) 161/175bpm 139cal 5.75/6.87mph 5) 1m - 10:50(10:50/m) 158/170bpm 138cal 5.54/5.93mph 6) 1m - 10:53(10:53/m) 167/177bpm 148cal 5.51/6.05mph 7) 1m - 10:37(10:37/m) 166/176bpm 144cal 5.65/5.93mph 8) 1m - 10:34(10:34/m) 164/175bpm 141cal 5.68/6.3mph 9) 1m - 10:16(10:16/m) 172/184bpm 151cal 5.84/6.93mph 10) 1m - 9:29(9:29/m) 175/182bpm 143cal 6.33/7.66mph 11) 0.02m - 16(10:52/m) 174/176bpm 4cal 5.52/6.55mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment 4.1mi, 43:03 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 114/138bpm 101cal 5.59/6.59mph 2) 1m - 11:00(11:00/m) 110/139bpm 98cal 5.45/7.01mph 3) 1m - 10:43(10:43/m) 103/117bpm 80cal 5.6/6.62mph 4) 1m - 9:58(9:58/m) 104/117bpm 84cal 6.02/6.97mph 5) 0.06m - 39(10:41/m) 97/100bpm 4cal 5.62/6.1mph Add a comment	6mi, 1:00:00 Running - General Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
4.9mi, 49:10 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 125/139bpm 112cal 5.79/6.89mph 2) 1m - 10:06(10:06/m) 131/141bpm 111cal 5.94/6.53mph 3) 1m - 10:19(10:19/m) 133/146bpm 116cal 5.82/6.78mph 4) 1m - 10:13(10:13/m) 140/147bpm 122cal 5.88/6.18mph 5) 0.85m - 8:11(9:38/m) 145/155bpm 96cal 6.23/6.59mph Add a comment 0mi, 40:00 Cross-Training - Gym Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment 6.1mi, 1:01:09 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 102/123bpm 82cal 5.66/6.76mph 2) 1m - 9:55(9:55/m) 121/144bpm 100cal 6.05/7.49mph 3) 1m - 9:41(9:41/m) 104/139bpm 69cal 6.2/6.78mph 4) 1m - 9:58(9:58/m) 108/127bpm 73cal 6.02/6.39mph 5) 1m - 10:08(10:08/m) 114/142bpm 91cal 5.92/6.53mph 6) 1m - 9:44(9:44/m) 134/156bpm 104cal 6.16/7.26mph 7) 0.12m - 1:08(9:39/m) 141/149bpm 13cal 6.22/6.43mph Add a comment	4mi, 41:18 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 123/136bpm 112cal 5.54/6.68mph 2) 1m - 10:00(10:00/m) 146/167bpm 125cal 5.99/7.43mph 3) 1m - 10:13(10:13/m) 151/159bpm 130cal 5.87/6.74mph 4) 1m - 9:51(9:51/m) 151/157bpm 122cal 6.09/7.14mph 5) 0.03m - 23(11:44/m) 149/154bpm 4cal 5.11/5.76mph Add a comment	-	6.1mi, 58:58 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 114/141bpm 90cal 5.97/7.22mph 2) 1m - 9:41(9:41/m) 117/146bpm 87cal 6.2/6.97mph 3) 1m - 9:39(9:39/m) 114/146bpm 78cal 6.21/6.57mph 4) 1m - 9:37(9:37/m) 128/141bpm 98cal 6.24/6.64mph 5) 1m - 9:33(9:33/m) 112/143bpm 67cal 6.28/6.72mph 6) 1m - 9:25(9:25/m) 105/121bpm 61cal 6.37/7.91mph 7) 0.11m - 59(8:57/m) 104/108bpm 4cal 6.7/7.26mph Add a comment	6.1mi, 59:00 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 97/129bpm 63cal 6.1/6.95mph 2) 1m - 9:32(9:32/m) 99/137bpm 65cal 6.29/7.45mph 3) 1m - 9:23(9:23/m) 111/142bpm 81cal 6.4/6.97mph 4) 1m - 9:39(9:39/m) 125/158bpm 95cal 6.22/7.01mph 5) 1m - 9:49(9:49/m) 131/155bpm 97cal 6.11/7.74mph 6) 1m - 9:37(9:37/m) 118/148bpm 84cal 6.24/7.49mph 7) 0.13m - 1:09(8:59/m) 106/111bpm 5cal 6.68/6.97mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
8mi, 1:28:04 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 132/147bpm 123cal 5.45/6.14mph 2) 1m - 11:32(11:32/m) 114/143bpm 111cal 5.21/5.34mph 3) 1m - 11:34(11:34/m) 111/143bpm 110cal 5.19/5.36mph 4) 1m - 11:38(11:38/m) 113/149bpm 109cal 5.16/5.87mph 5) 1m - 10:32(10:32/m) 113/145bpm 91cal 5.7/6.47mph 6) 1m - 10:34(10:34/m) 104/120bpm 78cal 5.68/6.14mph 7) 1m - 10:31(10:31/m) 101/110bpm 73cal 5.71/6.64mph 8) 1m - 10:41(10:41/m) 106/123bpm 86cal 5.61/6.14mph 9) 0m - 2(11:43/m) 103/103bpm 5.12/5.8mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	6mi, 58:02 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 144/157bpm 133cal 5.82/6.89mph 2) 1m - 9:53(9:53/m) 160/171bpm 139cal 6.07/6.68mph 3) 1m - 9:47(9:47/m) 156/165bpm 132cal 6.14/6.72mph 4) 1m - 9:47(9:47/m) 172/185bpm 151cal 6.13/6.49mph 5) 1m - 9:33(9:33/m) 173/181bpm 147cal 6.29/7.33mph 6) 1m - 8:41(8:41/m) 165/174bpm 123cal 6.91/7.72mph 7) 0.01m - 3(8:16/m) 153/154bpm 7.26/7.24mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	8mi, 1:16:52 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 131/152bpm 112cal 6.08/6.97mph 2) 1m - 9:19(9:19/m) 162/171bpm 133cal 6.44/6.85mph 3) 1m - 9:31(9:31/m) 162/171bpm 137cal 6.3/6.74mph 4) 1m - 9:49(9:49/m) 163/168bpm 139cal 6.11/6.99mph 5) 1m - 9:48(9:48/m) 163/169bpm 140cal 6.12/6.91mph 6) 1m - 9:37(9:37/m) 164/168bpm 139cal 6.24/6.95mph 7) 1m - 9:36(9:36/m) 166/180bpm 140cal 6.25/6.93mph 8) 1m - 9:02(9:02/m) 171/187bpm 136cal 6.65/7.53mph 9) 0.03m - 18(9:48/m) 170/178bpm 4cal 6.12/6.68mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	6mi, 59:21 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 144/156bpm 131cal 5.82/6.45mph 2) 1m - 9:44(9:44/m) 153/161bpm 130cal 6.17/6.87mph 3) 1m - 9:45(9:45/m) 162/172bpm 134cal 6.15/6.78mph 4) 1m - 9:58(9:58/m) 164/177bpm 140cal 6.02/6.43mph 5) 1m - 9:53(9:53/m) 170/182bpm 146cal 6.07/6.72mph 6) 1m - 9:39(9:39/m) 174/182bpm 144cal 6.22/7.53mph 7) 0.01m - 4(10:00/m) 173/174bpm 1cal 6/5.87mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0mi, 40:00 Cross-Training - Gym Add a comment	6mi, 1:01:04 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 142/155bpm 132cal 5.64/6.37mph 2) 1m - 10:04(10:04/m) 164/173bpm 144cal 5.96/6.93mph 3) 1m - 9:52(9:52/m) 162/179bpm 138cal 6.08/6.68mph 4) 1m - 10:15(10:15/m) 164/177bpm 142cal 5.85/6.28mph 5) 1m - 10:19(10:19/m) 167/177bpm 147cal 5.81/6.74mph 6) 1m - 9:53(9:53/m) 172/180bpm 145cal 6.07/7.93mph 7) 0.01m - 2(6:38/m) 174/175bpm 9.05/6.28mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	10mi, 1:44:21 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 119/139bpm 100cal 5.79/7.33mph 2) 1m - 10:27(10:27/m) 117/144bpm 96cal 5.74/6.51mph 3) 1m - 10:09(10:09/m) 101/106bpm 70cal 5.91/7.24mph 4) 1m - 10:36(10:36/m) 123/146bpm 108cal 5.66/6.78mph 5) 1m - 10:26(10:26/m) 110/138bpm 82cal 5.75/6.3mph 6) 1m - 10:30(10:30/m) 123/142bpm 101cal 5.71/6.47mph 7) 1m - 10:29(10:29/m) 117/139bpm 95cal 5.72/6.32mph 8) 1m - 10:27(10:27/m) 111/139bpm 83cal 5.75/6.57mph 9) 1m - 10:39(10:39/m) 125/142bpm 106cal 5.64/6.51mph 10) 1m - 9:57(9:57/m) 113/139bpm 83cal 6.03/7.01mph 11) 0.03m - 19(10:16/m) 108/116bpm 1cal 5.84/6.26mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment 4mi, 42:51 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 139/159bpm 132cal 5.53/6.12mph 2) 1m - 10:38(10:38/m) 154/161bpm 139cal 5.64/6.2mph 3) 1m - 10:44(10:44/m) 155/177bpm 137cal 5.59/6.24mph 4) 1m - 10:18(10:18/m) 164/177bpm 137cal 5.82/6.91mph 5) 0.03m - 20(11:29/m) 167/169bpm 4cal 5.22/5.95mph Add a comment	6mi, 58:55 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 146/158bpm 131cal 5.84/6.62mph 2) 1m - 10:00(10:00/m) 153/165bpm 133cal 6/6.72mph 3) 1m - 9:36(9:36/m) 162/179bpm 134cal 6.25/6.72mph 4) 1m - 9:48(9:48/m) 165/175bpm 138cal 6.12/6.55mph 5) 1m - 9:48(9:48/m) 168/177bpm 140cal 6.12/7.14mph 6) 1m - 9:15(9:15/m) 160/170bpm 120cal 6.48/7.97mph 7) 0.02m - 11(8:53/m) 154/155bpm 2cal 6.75/6.05mph Add a comment	-

2017	Distance	Date	Result	WAVA
Ring O' Fire	135mi	1 Sep		0.00%
Dragons Back Race	300km	22 May		0.00%
London Marathon	26.2mi	23 Apr		0.00%
2016	Distance	Date	Result	WAVA
The Pathfinder March	46mi	18 Jun	11:19:00	34.52%
2015	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:13:00	47.89%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:16:14 / 7:40:28 / 5:31:25	0.00%
The Grim Reaper 40	40mi	31 Jul	8:43:00	38.63%
Great North Swim	0km	12 Jun	1:33:09	0.00%
2014	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	2:28:00	41.50%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:01:47	53.49%
2013	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	13 Oct	1:41:14	60.18%
Milton Keynes Marathon	26.2mi	6 May	4:10:35	51.20%
2012	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield	5mi	4 Nov	35:45	62.73%
Great Eastern Run	13.1mi	14 Oct	1:44:30	57.85%
The Vitruvian Triathlon	1.9km/85km/21km	8 Sep	42:42 / 2:53:19 / 2:03:31	0.00%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:20:00 / 6:16:00 / 5:02:00	0.00%
2011	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	6 Nov	4:20:00	48.63%
Great Eastern Run	13.1mi	9 Oct	1:41:40	59.05%
Nokia Coast to Coast Scotland Challenge	5miles/80miles/20miles	17 Sep	/ /	0.00%
Ironman UK	2.4miles/112miles/26.2miles	31 Jul	1:15:00 / 6:46:00 / 4:20:00	0.00%
The Dambuster Triathlon	1500metres/40km/10km	18 Jun	/ /	0.00%
2010	Distance	Date	Result	WAVA
Athens Classic Marathon	26.2mi	31 Oct	4:55:16	42.56%
Great Eastern Run	13.1mi	10 Oct	1:52:35	53.00%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	2:07:41	46.48%
Great North Run	13.1mi	20 Sep	2:20:17	42.31%

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ironmanmatt M45

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