
ironmanmatt M50
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- Training
No clubs listed.
-
Races
22 -
Miles
17404 -
Miles
945 -
Miles
16080 -
WAVA
62.73% -
5M
35:45 -
Half
1:41:14 -
Mara
4:01:47 -
112M
6:16:00 -
2.4M
1:15:00 -
5km
1:33:09
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Recent Training | |||
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23rd May
|
Strength | 0mi | 20:17 |
23rd May
|
General | 0mi | 23:41 |
22nd May
|
General | 0mi | 28:23 |
21st May
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General | 4.1mi | 42:19 |
20th May
|
Strength | 0mi | 19:21 |
12 Month Benchmarks | Run |
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Mile | 8:28 |
5k | 27:01 |
5mi | 46:36 |
10k | 59:17 |
10mi | 1:36:23 |
Half | 2:06:44 |
20mi | 4:12:04 |
Mara | 9:24:15 |
50k | 11:22:44 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 35:45
7:09/mi
|
62.73 | 35:45 62.73 | |||||||
13.1mi | 8 | 1:41:14
7:44/mi
|
60.18 | 2:07:41 46.48 | 1:52:35 53.00 | 1:41:40 59.05 | 1:44:30 57.85 | 1:41:14 60.18 | 2:28:00 41.50 | 2:13:00 46.56 | |
26.2mi | 4 | 4:01:47
9:14/mi
|
53.49 | 4:55:16 42.56 | 4:20:00 48.63 | 4:10:35 51.20 | 4:01:47 53.49 | ||||
40mi | 1 | 8:43:00
13:05/mi
|
39.04 | 8:43:00 39.04 | |||||||
46mi | 1 | 11:19:00
14:46/mi
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38.84 | 11:19:00 38.84 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Ring O' Fire | 0.00 | 135mi | |
22 May | Dragons Back Race | 0.00 | 300km | |
23 Apr | London Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Jun | The Pathfinder March PB | 11:19:00 | 38.84 | 46mi |
2015 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 2:13:00 | 46.56 | 13.1mi |
13 Sep | Ironman Cymru | 1:16:14 / 7:40:28 / 5:31:25 | 0.00 | 2.4miles/112miles/26.2miles |
31 Jul | The Grim Reaper 40 PB | 8:43:00 | 39.04 | 40mi |
12 Jun | Great North Swim | 1:33:09 | 0.00 | 5km |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run SB | 2:28:00 | 41.50 | 13.1mi |
25 May | Rock ‘n’ Roll Liverpool Marathon PB | 4:01:47 | 53.49 | 26.2mi |
2013 | Result | WAVA | Distance | |
13 Oct | Great Eastern Run PB | 1:41:14 | 60.18 | 13.1mi |
6 May | Milton Keynes Marathon SB | 4:10:35 | 51.20 | 26.2mi |
2012 | Result | WAVA | Distance | |
4 Nov | Frostbite Friendly League Bushfield PB | 35:45 | 62.73 | 5mi |
14 Oct | Great Eastern Run SB | 1:44:30 | 57.85 | 13.1mi |
8 Sep | The Vitruvian Triathlon | 42:42 / 2:53:19 / 2:03:31 | 0.00 | 1.9km/85km/21km |
1 Jul | Outlaw (Iron distance) Triathlon | 1:20:00 / 6:16:00 / 5:02:00 | 0.00 | 2.4miles/112miles/26.2miles |
2011 | Result | WAVA | Distance | |
6 Nov | Rutland Water Marathon SB | 4:20:00 | 48.63 | 26.2mi |
9 Oct | Great Eastern Run SB | 1:41:40 | 59.05 | 13.1mi |
17 Sep | Nokia Coast to Coast Scotland Challenge | / / | 0.00 | 5miles/80miles/20miles |
31 Jul | Ironman UK | 1:15:00 / 6:46:00 / 4:20:00 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | The Dambuster Triathlon | / / | 0.00 | 1500metres/40km/10km |
2010 | Result | WAVA | Distance | |
31 Oct | Athens Classic Marathon SB | 4:55:16 | 42.56 | 26.2mi |
10 Oct | Great Eastern Run SB | 1:52:35 | 53.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 2:07:41 | 46.48 | 13.1mi |
20 Sep | Great North Run | 2:20:17 | 42.31 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 84 | 71 | 68 | 85 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
2022 | 324 | 149 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 637 |
2021 | 184 | 65 | 124 | 196 | 233 | 217 | 189 | 75 | 79 | 83 | 86 | 69 | 1601 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 148 | 152 | 227 | 317 | 970 |
2020 | 116 | 125 | 185 | 156 | 133 | 116 | 121 | 145 | 117 | 107 | 130 | 126 | 1577 |
2019 | 7.9 | 6.4 | 6.2 | 4.9 | 6.2 | 5.1 | 6.4 | 11.9 | 4 | 4.2 | 4.1 | 3.8 | 71.2 |
2019 | 177 | 195 | 184 | 152 | 109 | 126 | 132 | 92 | 106 | 104 | 109 | 107 | 1592 |
2018 | 12 | 11.5 | 9 | 7.5 | 4.5 | 8 | 7.5 | 15.5 | 7 | 14 | 10 | 7.7 | 114.2 |
2018 | 150 | 118 | 143 | 174 | 192 | 175 | 178 | 151 | 132 | 160 | 169 | 171 | 1914 |
2017 | 3 | 6 | 14 | 7.5 | 1.5 | 9 | 10.5 | 7.5 | 3 | 7.5 | 7.5 | 12 | 89 |
2017 | 172 | 167 | 197 | 173 | 264 | 152 | 173 | 147 | 146 | 136 | 144 | 155 | 2026 |
2016 | 8 | 8.5 | 5 | 6 | 11 | 17 | 22 | 23 | 18.2 | 9 | 6 | 7.5 | 141.2 |
2016 | 154 | 155 | 190 | 204 | 159 | 162 | 140 | 141 | 144 | 173 | 184 | 194 | 2000 |
2015 | 13.5 | 12.5 | 18 | 18 | 18 | 19.6 | 11 | 31.5 | 10.4 | 11 | 14 | 13.5 | 191 |
2015 | 22 | 55 | 96 | 101 | 105 | 127 | 134 | 77 | 66 | 111 | 95 | 161 | 1149 |
2015 | 8 | 118 | 232 | 267 | 491 | 467 | 460 | 381 | 319 | 89 | 84 | 107 | 3023 |
2014 | 16 | 20 | 18 | 20 | 20 | 17 | 5 | 14.5 | 12 | 16.5 | 15 | 4.5 | 178.5 |
2014 | 115 | 129 | 151 | 120 | 130 | 129 | 120 | 132 | 78 | 53 | 15 | 62 | 1233 |
2014 | 410 | 381 | 433 | 500 | 548 | 526 | 209 | 30 | 182 | 52 | 112 | 24 | 3407 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 0 | 2.5 |
2013 | 112 | 121 | 153 | 174 | 135 | 151 | 156 | 155 | 150 | 151 | 101 | 105 | 1664 |
2013 | 252 | 173 | 108 | 0 | 0 | 0 | 181 | 210 | 188 | 179 | 227 | 320 | 1837 |
2012 | 0 | 9 | 9.5 | 13.5 | 18 | 14 | 2.4 | 8.5 | 1.2 | 0 | 0 | 0 | 76.1 |
2012 | 111 | 74 | 96 | 81 | 109 | 76 | 99 | 88 | 110 | 140 | 73 | 71 | 1127 |
2012 | 40 | 113 | 312 | 334 | 571 | 312 | 200 | 125 | 197 | 200 | 307 | 277 | 2987 |
2011 | 0 | 6 | 12 | 16 | 16 | 20 | 8.4 | 0 | 0 | 2 | 0 | 1 | 81.4 |
2011 | 30 | 58 | 77 | 84 | 150 | 109 | 142 | 119 | 98 | 120 | 88 | 100 | 1176 |
2011 | 0 | 98 | 466 | 244 | 567 | 608 | 590 | 108 | 254 | 127 | 88 | 70 | 3219 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
|
Split Summary
=== 1) 0m - 23:45(0/m) 131/155bpm [INFb/mi] 293cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:49(10:49/m) 141/153bpm [1525b/mi] 141cal 2) 1m - 10:31(10:31/m) 152/162bpm [1599b/mi] 147cal 3) 1m - 10:36(10:36/m) 153/171bpm [1621b/mi] 151cal 4) 1m - 10:01(10:01/m) 151/164bpm [1512b/mi] 136cal 5) 0.06m - 33(9:32/m) 164/169bpm [1564b/mi] 8cal ![]() |
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Split Summary
=== 1) 0m - 24:14(0/m) 131/158bpm [INFb/mi] 298cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:18(10:18/m) 143/168bpm [1472b/mi] 144cal 2) 1m - 10:01(10:01/m) 150/168bpm [1501b/mi] 150cal 3) 1m - 10:52(10:52/m) 151/170bpm [1641b/mi] 145cal 4) 1m - 9:23(9:23/m) 165/177bpm [1548b/mi] 136cal 5) 1m - 9:29(9:29/m) 162/172bpm [1535b/mi] 133cal 6) 1m - 10:15(10:15/m) 160/177bpm [1641b/mi] 147cal 7) 1m - 10:23(10:23/m) 160/173bpm [1660b/mi] 144cal 8) 1m - 10:43(10:43/m) 156/168bpm [1673b/mi] 145cal 9) 1m - 10:47(10:47/m) 171/190bpm [1844b/mi] 158cal 10) 1m - 10:29(10:29/m) 179/191bpm [1875b/mi] 176cal 11) 0.8m - 7:42(9:39/m) 178/188bpm [1716b/mi] 121cal ![]() |
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Split Summary
=== 1) 0m - 26:54(0/m) 139/180bpm [INFb/mi] 366cal ![]() |
![]()
Split Summary
=== 1) 0m - 27:06(0/m) 132/152bpm [INFb/mi] 338cal ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
|
Mon 9th May
May 9
|
Split Summary
=== 1) 1m - 10:22(10:22/m) 135/150bpm [1401b/mi] 142cal 2) 1m - 9:52(9:52/m) 148/160bpm [1461b/mi] 145cal 3) 1m - 10:16(10:16/m) 150/163bpm [1539b/mi] 144cal 4) 1m - 9:11(9:11/m) 152/168bpm [1395b/mi] 133cal 5) 1m - 9:17(9:17/m) 148/161bpm [1374b/mi] 139cal 6) 1m - 9:46(9:46/m) 153/178bpm [1495b/mi] 146cal 7) 1m - 9:09(9:09/m) 153/172bpm [1401b/mi] 134cal 8) 0.08m - 40(8:37/m) 150/155bpm [1292b/mi] 11cal ![]() |
Split Summary
=== 1) 0m - 37:51(0/m) 133/162bpm [INFb/mi] 481cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 141/160bpm [1443b/mi] 143cal 2) 1m - 9:40(9:40/m) 160/178bpm [1548b/mi] 149cal 3) 1m - 9:49(9:49/m) 162/177bpm [1589b/mi] 151cal 4) 1m - 9:26(9:26/m) 156/172bpm [1471b/mi] 137cal 5) 0.06m - 29(8:30/m) 166/172bpm [1411b/mi] 8cal ![]() |
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Split Summary
=== 1) 1m - 10:02(10:02/m) 140/154bpm [1404b/mi] 143cal 2) 1m - 9:50(9:50/m) 155/166bpm [1524b/mi] 150cal 3) 1m - 9:45(9:45/m) 163/179bpm [1590b/mi] 149cal 4) 1m - 9:35(9:35/m) 159/185bpm [1525b/mi] 139cal 5) 0.08m - 41(8:53/m) 176/180bpm [1563b/mi] 11cal ![]() |
Split Summary
=== 1) 0m - 27:42(0/m) 137/159bpm [INFb/mi] 366cal ![]() |
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|
![]()
Split Summary
=== 1) 0m - 35:38(0/m) 131/168bpm [INFb/mi] 439cal ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
Split Summary
=== 1) 1m - 10:25(10:25/m) 140/163bpm [1457b/mi] 137cal 2) 1m - 10:04(10:04/m) 152/172bpm [1531b/mi] 145cal 3) 1m - 10:37(10:37/m) 157/179bpm [1666b/mi] 143cal 4) 1m - 9:32(9:32/m) 167/179bpm [1592b/mi] 136cal 5) 1m - 9:36(9:36/m) 169/177bpm [1623b/mi] 142cal 6) 1m - 9:53(9:53/m) 171/185bpm [1689b/mi] 151cal 7) 1m - 10:17(10:17/m) 163/181bpm [1675b/mi] 146cal 8) 1m - 10:35(10:35/m) 164/182bpm [1735b/mi] 151cal 9) 1m - 10:19(10:19/m) 166/182bpm [1712b/mi] 146cal 10) 0.21m - 1:51(8:52/m) 171/177bpm [1515b/mi] 27cal ![]() |
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Split Summary
=== 1) 0m - 31:38(0/m) 126/145bpm [INFb/mi] 353cal ![]() |
Split Summary
=== 1) 1m - 10:35(10:35/m) 143/163bpm [1513b/mi] 144cal 2) 1m - 10:31(10:31/m) 154/165bpm [1619b/mi] 154cal 3) 1m - 10:28(10:28/m) 146/156bpm [1528b/mi] 152cal 4) 1m - 10:12(10:12/m) 145/155bpm [1479b/mi] 137cal 5) 0.06m - 34(9:56/m) 147/152bpm [1461b/mi] 8cal ![]() |
![]()
Split Summary
=== 1) 0m - 32:08(0/m) 130/145bpm [INFb/mi] 390cal ![]() |
Split Summary
=== 1) 0m - 1:03:28(0/m) 123/145bpm [INFb/mi] 630cal 2) 0m - 1(0/m) 113/114bpm [INFb/mi] ![]() |
Split Summary
=== 1) 0m - 29:35(0/m) 137/157bpm [INFb/mi] 385cal ![]() |
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|
Tue 17th May
May 17
|
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 0m - 29:07(0/m) 141/157bpm [INFb/mi] 405cal ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 143/161bpm [1495b/mi] 144cal 2) 1m - 10:20(10:20/m) 146/152bpm [1508b/mi] 148cal 3) 1m - 10:22(10:22/m) 161/177bpm [1668b/mi] 155cal 4) 1m - 10:01(10:01/m) 163/177bpm [1632b/mi] 153cal 5) 0.08m - 43(9:10/m) 164/166bpm [1502b/mi] 11cal ![]() |
Split Summary
=== 1) 0m - 53:17(0/m) 124/138bpm [INFb/mi] 539cal ![]() |
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Split Summary
=== 1) 1m - 10:45(10:45/m) 137/151bpm [1474b/mi] 143cal 2) 1m - 10:25(10:25/m) 148/157bpm [1541b/mi] 150cal 3) 1m - 10:29(10:29/m) 144/156bpm [1509b/mi] 149cal 4) 1m - 10:12(10:12/m) 145/157bpm [1479b/mi] 135cal 5) 0.05m - 28(9:38/m) 150/154bpm [1444b/mi] 7cal ![]() |
Split Summary
=== 1) 0m - 28:23(0/m) 136/153bpm [INFb/mi] 378cal ![]() |
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Split Summary
=== 1) 0m - 23:41(0/m) 135/169bpm [INFb/mi] 313cal ![]() |