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bigO M40
- About
- Bests
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- Mileage
- Training
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Races
88 -
Miles
3803 -
Miles
6 -
5M
30:28 -
10k
36:22 -
10M
56:47 -
Half
1:13:28 -
Mara
2:35:46
| About Me | |
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| Recent Training | |||
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 17:38
11:45/mi
|
0.00 | 17:38 | ||||||
| 2.8mi | 5 | 16:37
6:03/mi
|
0.00 | 16:37 | ||||||
| 3mi | 3 | 17:16
5:45/mi
|
0.00 | 18:04 | 17:16 | |||||
| 3.5mi | 5 | 19:15
5:30/mi
|
0.00 | 20:07 | 20:11 | 19:15 | ||||
| 3.8mi | 3 | 24:45
6:36/mi
|
0.00 | 27:25 | 24:45 | 26:13 | ||||
| 4mi | 4 | 29:10
7:18/mi
|
0.00 | 32:46 | 29:10 | |||||
| 4.2mi | 1 | 23:40
5:38/mi
|
0.00 | 23:40 | ||||||
| 4.5mi | 1 | 31:30
7:00/mi
|
0.00 | 31:30 | ||||||
| 5mi | 7 | 30:28
6:06/mi
|
0.00 | 45:55 | 30:28 | 31:12 | ||||
| 5.2mi | 2 | 44:29
8:33/mi
|
0.00 | 45:02 | 44:29 | |||||
| 5.5mi | 3 | 37:11
6:46/mi
|
0.00 | 37:11 | ||||||
| 5.8mi | 1 | 40:44
7:05/mi
|
0.00 | 40:44 | ||||||
| 5.8mi | 1 | 44:46
7:43/mi
|
0.00 | 44:46 | ||||||
| 9.5km | 1 | 34:33
5:51/mi
|
0.00 | 34:33 | ||||||
| 6mi | 3 | 36:33
6:06/mi
|
0.00 | 36:33 | ||||||
| 10km | 3 | 36:22
5:51/mi
|
0.00 | 36:39 | 37:07 | 36:22 | ||||
| 6.9mi | 1 | 43:05
6:15/mi
|
0.00 | 43:05 | ||||||
| 7mi | 7 | 45:29
6:30/mi
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0.00 | 45:37 | 48:58 | 45:29 | ||||
| 7.3mi | 1 | 50:19
6:54/mi
|
0.00 | 50:19 | ||||||
| 12km | 1 | 40:42
5:28/mi
|
0.00 | 40:42 | ||||||
| 7.5mi | 1 | 51:33
6:52/mi
|
0.00 | 51:33 | ||||||
| 8mi | 4 | 53:04
6:38/mi
|
0.00 | 53:04 | 1:19:19 | |||||
| 14km | 1 | 58:04
6:40/mi
|
0.00 | 58:04 | ||||||
| 9mi | 4 | 1:16:53
8:33/mi
|
0.00 | 1:17:42 | 1:16:53 | |||||
| 15km | 1 | 1:01:58
6:39/mi
|
0.00 | 1:01:58 | ||||||
| 10mi | 6 | 56:47
5:41/mi
|
0.00 | 59:46 | 56:47 | 58:42 | 58:20 | 57:50 | ||
| 12mi | 1 | 1:19:11
6:36/mi
|
0.00 | 1:19:11 | ||||||
| 13.1mi | 7 | 1:13:28
5:36/mi
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0.00 | 1:17:31 | 1:13:28 | 1:17:27 | 1:16:19 | 1:13:54 | ||
| 15mi | 1 | 2:12:16
8:49/mi
|
0.00 | 2:12:16 | ||||||
| 21mi | 1 | 3:13:28
9:13/mi
|
0.00 | 3:13:28 | ||||||
| 24.2mi | 1 | 3:32:31
8:47/mi
|
0.00 | 3:32:31 | ||||||
| 26.2mi | 1 | 2:35:46
5:57/mi
|
0.00 | 2:35:46 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Sep | Stainland Trail 10k | 0.00 | 10km | |
| 2012 | Result | WAVA | Distance | |
| 13 May | Leeds Half Marathon | 1:13:54 | 79.09 | 13.1mi |
| 17 Apr | Bunny Run 3 | 17:02 | 74.48 | 3mi |
| 15 Apr | Overgate Hospice 10k | 36:22 | 73.72 | 10km |
| 11 Apr | Steve Rothwell Memorial Road Race | 21:42 | 77.95 | 4mi |
| 2011 | Result | WAVA | Distance | |
| 8 Jun | Otley 10 | 57:50 | 76.12 | 10mi |
| 19 May | kildwick fell race | 26:13 | 60.27 | 3.75mi |
| 8 May | Leeds Half Marathon | 1:16:19 | 76.52 | 13.1mi |
| 19 Apr | bunny run 3 | 16:37 | 69.73 | 2.75mi |
| 12 Apr | Bunny Run 2 | 16:41 | 69.45 | 2.75mi |
| 2010 | Result | WAVA | Distance | |
| 9 Jun | Otley 10 | 58:20 | 75.43 | 10mi |
| 5 Jun | Wharfedale Trail Half | 1:35:12 | 61.33 | 13.1mi |
| 30 May | Ilkley Trail Race | 43:05 | 69.53 | 6.9mi |
| 27 May | Apperley Bridge Canter | 37:07 | 72.01 | 10km |
| 11 May | Jack Bloor Fell Race | 44:29 | 49.92 | 5.2mi |
| 9 May | Leeds Half Marathon | 1:17:27 | 75.38 | 13.1mi |
| 27 Apr | Bunny Run 4 | 16:47 | 68.84 | 2.75mi |
| 20 Apr | Bunny Run 3 | 16:57 | 68.16 | 2.75mi |
| 13 Apr | Bunny Run 2 | 17:15 | 66.98 | 2.75mi |
| 2009 | Result | WAVA | Distance | |
| 24 Jan | Northern XC Champs | 40:42 | 79.52 | 12km |
| 18 Jan | white home circular fell race | 1:19:11 | 67.37 | 12mi |
| 2008 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 43:21 | 59.51 | 6mi |
| 12 Dec | Calderdale Way Relay - Leg 6 | 1:08:10 | 64.55 | 10mi |
| 7 Dec | West Yorkshire Cross Country League /9 | 34:25 | 69.33 | 9km |
| 23 Nov | Rivock Edge | 50:19 | 62.98 | 7.3mi |
| 15 Nov | West Yorkshire Cross Country League /9 | 35:49 | 66.62 | 9km |
| 2 Nov | Meltham Cop Hill Fell Race | 48:14 | 63.00 | 7mi |
| 10 Sep | Graham Wright Cowm Reservoir Multi-Terrain | 23:40 | 75.71 | 4.2mi |
| 31 Aug | Alice's Run | 36:39 | 72.90 | 10km |
| 24 Aug | Norland Moor Trail Race | 45:29 | 66.81 | 7mi |
| 20 Aug | Cinnamon Lodge Chase | 36:33 | 70.58 | 6mi |
| 14 Aug | Dennis Stitt Memorial fell race | 31:12 | 68.37 | 5mi |
| 30 Jul | gargrave x country | 33:31 | 63.65 | 5mi |
| 16 Jul | Widdop Fell | 52:06 | 58.32 | 7mi |
| 9 Jul | stirton fell race | 38:24 | 61.08 | 5.5mi |
| 1 Jul | Cragg Vale fell race | 29:10 | 57.39 | 4mi |
| 28 Jun | blackstone edge | 31:40:00 | 0.77 | 3.5mi |
| 25 Jun | Beamsley Beacon | 37:43 | 68.40 | 6mi |
| 21 Jun | Resevoir Bogs | 1:05:51 | 52.74 | 8mi |
| 14 Jun | Durisdeer Hill Race | 1:41:15 | 43.20 | 16km |
| 11 Jun | Otley 10 | 58:42 | 74.96 | 10mi |
| 4 Jun | Chevin Fell Race | 19:15 | 76.08 | 3.5mi |
| 13 May | Jack Bloor Race | 45:02 | 49.25 | 5.2mi |
| 26 Apr | Three Peaks Race | 3:32:31 | 53.44 | 24.2mi |
| 13 Apr | London Marathon | 2:35:46 | 78.93 | 26.2mi |
| 1 Apr | Bunny Run 1 | 17:16 | 72.70 | 3mi |
| 29 Mar | midgley moor fell race | 42:18 | 50.41 | 5mi |
| 8 Mar | Black Combe Fell Race | 1:19:19 | 43.78 | 8mi |
| 1 Mar | Noon Stones fell race | 1:19:14 | 49.86 | 9mi |
| 9 Feb | Wadsworth Half trog | 1:16:53 | 51.39 | 9mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Calderdale Way - Leg 6 | 1:08:58 | 68.58 | 10.75mi |
| 25 Nov | Rivock Edge | 51:33 | 63.15 | 7.5mi |
| 27 Oct | West Yorkshire X Country league - Bramley | 34:33 | 73.46 | 9.5km |
| 22 Sep | Good Shepherd Fell Race | 2:12:16 | 50.54 | 15mi |
| 1 Sep | Derwentwater Trail Race | 58:04 | 65.77 | 14km |
| 25 Aug | Burnsall Feast Fell Race | 17:38 | 33.49 | 1.5mi |
| 25 Aug | Burnsall 10 Mile Road Race | 56:47 | 77.49 | 10mi |
| 18 Aug | Weasdale Horse shoe fell race | 1:01:50 | 56.16 | 8mi |
| 31 Jul | Crow Hill Fell Race | 30:28 | 69.99 | 5mi |
| 11 Jul | Stirton Fell Race | 40:38 | 57.73 | 5.5mi |
| 10 Jul | Stoodley Pike Fell Race | 20:11 | 72.49 | 3.5mi |
| 27 Jun | Beamsley Beacon Fell Race | 37:11 | 63.08 | 5.5mi |
| 21 Jun | Weets summer fell race | 40:44 | 60.69 | 5.75mi |
| 9 Jun | Carnival Fell Race | 44:46 | 55.71 | 5.8mi |
| 6 Jun | Otley Chevin fell race | 18:04 | 69.41 | 3mi |
| 16 May | Blackstone Edge Fell Race | 31:40 | 46.20 | 3.5mi |
| 13 May | Leeds Half Marathon | 1:13:28 | 79.47 | 13.1mi |
| 9 May | white lion fell race | 24:45 | 63.34 | 3.75mi |
| 28 Apr | Hawkshead Trail Race | 1:01:58 | 66.03 | 15km |
| 25 Apr | Dick Hudson Race | 48:07 | 44.32 | 5mi |
| 22 Apr | Paddy's Pole | 31:30 | 60.93 | 4.5mi |
| 31 Mar | Midgley Moor | 40:12 | 53.04 | 5mi |
| 18 Mar | Edale Skyline | 3:13:28 | 49.59 | 21mi |
| 3 Mar | Noon Stone Fell Race | 1:17:42 | 50.85 | 9mi |
| 28 Jan | Stanbury Splash | 48:58 | 62.05 | 7mi |
| 2006 | Result | WAVA | Distance | |
| 30 Dec | Coley Canter | 46:14 | 65.72 | 7mi |
| 10 Dec | Calderdale Way Relay - Leg 6 | 1:14:30 | 64.73 | 10.96mi |
| 14 Oct | FRA Relays, Leg 3 | 0.00 | 8mi | |
| 1 Oct | Great North Run | 1:17:52 | 74.98 | 13.1mi |
| 27 Aug | Noorland Mor trail race | 45:37 | 66.61 | 7mi |
| 17 Jun | Buckden Pike | 39:15 | 42.59 | 4mi |
| 14 Jun | Otley 10 | 59:46 | 73.62 | 10mi |
| 7 Jun | chevin fell race | 20:07 | 72.71 | 3.5mi |
| 29 May | Austwick Amble | 53:04 | 65.44 | 8mi |
| 24 May | white lion fell race | 27:25 | 57.16 | 3.75mi |
| 12 May | Pinhaw moor | 32:46 | 51.01 | 4mi |
| 7 May | Leeds Half Marathon | 1:17:31 | 75.32 | 13.1mi |
| 26 Feb | ilkley moor fell race | 45:55 | 46.44 | 5mi |
| 22 Jan | stanbury splash | 52:33 | 57.82 | 7mi |
| 1 Jan | Rivock Edge | 52:43 | 74.95 | 9mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 115 | 17 | 31 | 88 | 112 | 14 | 27 | 45 | 78 | 87 | 67 | 68 | 749 |
| 2008 | 106 | 170 | 177 | 101 | 122 | 124 | 87 | 102 | 78 | 105 | 139 | 124 | 1436 |
| 2007 | 116 | 154 | 142 | 136 | 96 | 122 | 77 | 110 | 98 | 94 | 108 | 42 | 1295 |
| 2007 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 82 | 107 | 119 | 322 |
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