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bigO M40
About
Race Times
All Races
Mileage
Training
-
Races
88 -
Miles
3803 -
Miles
6 -
5M
30:28 -
10k
36:22 -
10M
56:47 -
Half
1:13:28 -
Mara
2:35:46
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 17:38
11:45/mi
|
0.00 | 17:38 | ||||||
| 2.8mi | 5 | 16:37
6:03/mi
|
0.00 | 16:37 | ||||||
| 3mi | 3 | 17:16
5:45/mi
|
0.00 | 18:04 | 17:16 | |||||
| 3.5mi | 5 | 19:15
5:30/mi
|
0.00 | 20:07 | 20:11 | 19:15 | ||||
| 3.8mi | 3 | 24:45
6:36/mi
|
0.00 | 27:25 | 24:45 | 26:13 | ||||
| 4mi | 4 | 29:10
7:18/mi
|
0.00 | 32:46 | 29:10 | |||||
| 4.2mi | 1 | 23:40
5:38/mi
|
0.00 | 23:40 | ||||||
| 4.5mi | 1 | 31:30
7:00/mi
|
0.00 | 31:30 | ||||||
| 5mi | 7 | 30:28
6:06/mi
|
0.00 | 45:55 | 30:28 | 31:12 | ||||
| 5.2mi | 2 | 44:29
8:33/mi
|
0.00 | 45:02 | 44:29 | |||||
| 5.5mi | 3 | 37:11
6:46/mi
|
0.00 | 37:11 | ||||||
| 5.8mi | 1 | 40:44
7:05/mi
|
0.00 | 40:44 | ||||||
| 5.8mi | 1 | 44:46
7:43/mi
|
0.00 | 44:46 | ||||||
| 9.5km | 1 | 34:33
5:51/mi
|
0.00 | 34:33 | ||||||
| 6mi | 3 | 36:33
6:06/mi
|
0.00 | 36:33 | ||||||
| 10km | 3 | 36:22
5:51/mi
|
0.00 | 36:39 | 37:07 | 36:22 | ||||
| 6.9mi | 1 | 43:05
6:15/mi
|
0.00 | 43:05 | ||||||
| 7mi | 7 | 45:29
6:30/mi
|
0.00 | 45:37 | 48:58 | 45:29 | ||||
| 7.3mi | 1 | 50:19
6:54/mi
|
0.00 | 50:19 | ||||||
| 12km | 1 | 40:42
5:28/mi
|
0.00 | 40:42 | ||||||
| 7.5mi | 1 | 51:33
6:52/mi
|
0.00 | 51:33 | ||||||
| 8mi | 4 | 53:04
6:38/mi
|
0.00 | 53:04 | 1:19:19 | |||||
| 14km | 1 | 58:04
6:40/mi
|
0.00 | 58:04 | ||||||
| 9mi | 4 | 1:16:53
8:33/mi
|
0.00 | 1:17:42 | 1:16:53 | |||||
| 15km | 1 | 1:01:58
6:39/mi
|
0.00 | 1:01:58 | ||||||
| 10mi | 6 | 56:47
5:41/mi
|
0.00 | 59:46 | 56:47 | 58:42 | 58:20 | 57:50 | ||
| 12mi | 1 | 1:19:11
6:36/mi
|
0.00 | 1:19:11 | ||||||
| 13.1mi | 7 | 1:13:28
5:36/mi
|
0.00 | 1:17:31 | 1:13:28 | 1:17:27 | 1:16:19 | 1:13:54 | ||
| 15mi | 1 | 2:12:16
8:49/mi
|
0.00 | 2:12:16 | ||||||
| 21mi | 1 | 3:13:28
9:13/mi
|
0.00 | 3:13:28 | ||||||
| 24.2mi | 1 | 3:32:31
8:47/mi
|
0.00 | 3:32:31 | ||||||
| 26.2mi | 1 | 2:35:46
5:57/mi
|
0.00 | 2:35:46 |
2014 |
Distance | Date | Result | WAVA |
| Stainland Trail 10k | 10km | 21 Sep | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| Leeds Half Marathon | 13.1mi | 13 May | 1:13:54 | 79.09% |
| Bunny Run 3 | 3mi | 17 Apr | 17:02 | 74.48% |
| Overgate Hospice 10k | 10km | 15 Apr | 36:22 | 73.72% |
| Steve Rothwell Memorial Road Race | 4mi | 11 Apr | 21:42 | 77.95% |
2011 |
Distance | Date | Result | WAVA |
| Otley 10 | 10mi | 8 Jun | 57:50 | 76.12% |
| kildwick fell race | 3.75mi | 19 May | 26:13 | 60.27% |
| Leeds Half Marathon | 13.1mi | 8 May | 1:16:19 | 76.52% |
| bunny run 3 | 2.75mi | 19 Apr | 16:37 | 69.73% |
| Bunny Run 2 | 2.75mi | 12 Apr | 16:41 | 69.45% |
2010 |
Distance | Date | Result | WAVA |
| Otley 10 | 10mi | 9 Jun | 58:20 | 75.43% |
| Wharfedale Trail Half | 13.1mi | 5 Jun | 1:35:12 | 61.33% |
| Ilkley Trail Race | 6.9mi | 30 May | 43:05 | 69.53% |
| Apperley Bridge Canter | 10km | 27 May | 37:07 | 72.01% |
| Jack Bloor Fell Race | 5.2mi | 11 May | 44:29 | 49.92% |
| Leeds Half Marathon | 13.1mi | 9 May | 1:17:27 | 75.38% |
| Bunny Run 4 | 2.75mi | 27 Apr | 16:47 | 68.84% |
| Bunny Run 3 | 2.75mi | 20 Apr | 16:57 | 68.16% |
| Bunny Run 2 | 2.75mi | 13 Apr | 17:15 | 66.98% |
2009 |
Distance | Date | Result | WAVA |
| Northern XC Champs | 12km | 24 Jan | 40:42 | 79.52% |
| white home circular fell race | 12mi | 18 Jan | 1:19:11 | 67.37% |
2008 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6mi | 31 Dec | 43:21 | 59.51% |
| Calderdale Way Relay - Leg 6 | 10mi | 12 Dec | 1:08:10 | 64.55% |
| West Yorkshire Cross Country League /9 | 9km | 7 Dec | 34:25 | 69.33% |
| Rivock Edge | 7.3mi | 23 Nov | 50:19 | 62.98% |
| West Yorkshire Cross Country League /9 | 9km | 15 Nov | 35:49 | 66.62% |
| Meltham Cop Hill Fell Race | 7mi | 2 Nov | 48:14 | 63.00% |
| Graham Wright Cowm Reservoir Multi-Terrain | 4.2mi | 10 Sep | 23:40 | 75.71% |
| Alice's Run | 10km | 31 Aug | 36:39 | 72.90% |
| Norland Moor Trail Race | 7mi | 24 Aug | 45:29 | 66.81% |
| Cinnamon Lodge Chase | 6mi | 20 Aug | 36:33 | 70.58% |
| Dennis Stitt Memorial fell race | 5mi | 14 Aug | 31:12 | 68.37% |
| gargrave x country | 5mi | 30 Jul | 33:31 | 63.65% |
| Widdop Fell | 7mi | 16 Jul | 52:06 | 58.32% |
| stirton fell race | 5.5mi | 9 Jul | 38:24 | 61.08% |
| Cragg Vale fell race | 4mi | 1 Jul | 29:10 | 57.39% |
| blackstone edge | 3.5mi | 28 Jun | 31:40:00 | 0.77% |
| Beamsley Beacon | 6mi | 25 Jun | 37:43 | 68.40% |
| Resevoir Bogs | 8mi | 21 Jun | 1:05:51 | 52.74% |
| Durisdeer Hill Race | 16km | 14 Jun | 1:41:15 | 43.20% |
| Otley 10 | 10mi | 11 Jun | 58:42 | 74.96% |
| Chevin Fell Race | 3.5mi | 4 Jun | 19:15 | 76.08% |
| Jack Bloor Race | 5.2mi | 13 May | 45:02 | 49.25% |
| Three Peaks Race | 24.2mi | 26 Apr | 3:32:31 | 53.44% |
| London Marathon | 26.2mi | 13 Apr | 2:35:46 | 78.93% |
| Bunny Run 1 | 3mi | 1 Apr | 17:16 | 72.70% |
| midgley moor fell race | 5mi | 29 Mar | 42:18 | 50.41% |
| Black Combe Fell Race | 8mi | 8 Mar | 1:19:19 | 43.78% |
| Noon Stones fell race | 9mi | 1 Mar | 1:19:14 | 49.86% |
| Wadsworth Half trog | 9mi | 9 Feb | 1:16:53 | 51.39% |
2007 |
Distance | Date | Result | WAVA |
| Calderdale Way - Leg 6 | 10.75mi | 9 Dec | 1:08:58 | 68.58% |
| Rivock Edge | 7.5mi | 25 Nov | 51:33 | 63.15% |
| West Yorkshire X Country league - Bramley | 9.5km | 27 Oct | 34:33 | 73.46% |
| Good Shepherd Fell Race | 15mi | 22 Sep | 2:12:16 | 50.54% |
| Derwentwater Trail Race | 14km | 1 Sep | 58:04 | 65.77% |
| Burnsall Feast Fell Race | 1.5mi | 25 Aug | 17:38 | 33.49% |
| Burnsall 10 Mile Road Race | 10mi | 25 Aug | 56:47 | 77.49% |
| Weasdale Horse shoe fell race | 8mi | 18 Aug | 1:01:50 | 56.16% |
| Crow Hill Fell Race | 5mi | 31 Jul | 30:28 | 69.99% |
| Stirton Fell Race | 5.5mi | 11 Jul | 40:38 | 57.73% |
| Stoodley Pike Fell Race | 3.5mi | 10 Jul | 20:11 | 72.49% |
| Beamsley Beacon Fell Race | 5.5mi | 27 Jun | 37:11 | 63.08% |
| Weets summer fell race | 5.75mi | 21 Jun | 40:44 | 60.69% |
| Carnival Fell Race | 5.8mi | 9 Jun | 44:46 | 55.71% |
| Otley Chevin fell race | 3mi | 6 Jun | 18:04 | 69.41% |
| Blackstone Edge Fell Race | 3.5mi | 16 May | 31:40 | 46.20% |
| Leeds Half Marathon | 13.1mi | 13 May | 1:13:28 | 79.47% |
| white lion fell race | 3.75mi | 9 May | 24:45 | 63.34% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:01:58 | 66.03% |
| Dick Hudson Race | 5mi | 25 Apr | 48:07 | 44.32% |
| Paddy's Pole | 4.5mi | 22 Apr | 31:30 | 60.93% |
| Midgley Moor | 5mi | 31 Mar | 40:12 | 53.04% |
| Edale Skyline | 21mi | 18 Mar | 3:13:28 | 49.59% |
| Noon Stone Fell Race | 9mi | 3 Mar | 1:17:42 | 50.85% |
| Stanbury Splash | 7mi | 28 Jan | 48:58 | 62.05% |
2006 |
Distance | Date | Result | WAVA |
| Coley Canter | 7mi | 30 Dec | 46:14 | 65.72% |
| Calderdale Way Relay - Leg 6 | 10.96mi | 10 Dec | 1:14:30 | 64.73% |
| FRA Relays, Leg 3 | 8mi | 14 Oct | 0.00% | |
| Great North Run | 13.1mi | 1 Oct | 1:17:52 | 74.98% |
| Noorland Mor trail race | 7mi | 27 Aug | 45:37 | 66.61% |
| Buckden Pike | 4mi | 17 Jun | 39:15 | 42.59% |
| Otley 10 | 10mi | 14 Jun | 59:46 | 73.62% |
| chevin fell race | 3.5mi | 7 Jun | 20:07 | 72.71% |
| Austwick Amble | 8mi | 29 May | 53:04 | 65.44% |
| white lion fell race | 3.75mi | 24 May | 27:25 | 57.16% |
| Pinhaw moor | 4mi | 12 May | 32:46 | 51.01% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:17:31 | 75.32% |
| ilkley moor fell race | 5mi | 26 Feb | 45:55 | 46.44% |
| stanbury splash | 7mi | 22 Jan | 52:33 | 57.82% |
| Rivock Edge | 9mi | 1 Jan | 52:43 | 74.95% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 115 | 17 | 31 | 88 | 112 | 14 | 27 | 45 | 78 | 87 | 67 | 68 | 749 |
| 2008 | 106 | 170 | 177 | 101 | 122 | 124 | 87 | 102 | 78 | 105 | 139 | 124 | 1436 |
| 2007 | 116 | 154 | 142 | 136 | 96 | 122 | 77 | 110 | 98 | 94 | 108 | 42 | 1295 |
| 2007 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 82 | 107 | 119 | 322 |
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
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Sat 26th Dec
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Sun 27th Dec
Dec 27
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Mon 28th Dec
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Tue 29th Dec
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Wed 30th Dec
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Thu 31st Dec
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Fri 1st Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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