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bigO M40

About

Race Times

All Races

Mileage

Training

Wharfedale Harriers

Races
88
Miles
3803
Miles
6
WAVA
79.52%
5M
30:28
10k
36:22
10M
56:47
Half
1:13:28
Mara
2:35:46

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
1.5mi	1	17:38 11:45/mi	33.49		17:38 33.49
2.8mi	5	16:37 6:03/mi	69.28						16:37 69.28
3mi	3	17:16 5:45/mi	72.23		18:04 68.97	17:16 72.23
3.5mi	5	19:15 5:30/mi	75.59	20:07 72.24	20:11 72.02	19:15 75.59
3.8mi	3	24:45 6:36/mi	62.93	27:25 56.79	24:45 62.93				26:13 59.88
4mi	4	29:10 7:18/mi	57.02	32:46 50.69		29:10 57.02
4.2mi	1	23:40 5:38/mi	75.71			23:40 75.71
4.5mi	1	31:30 7:00/mi	60.93		31:30 60.93
5mi	7	30:28 6:06/mi	69.99	45:55 46.44	30:28 69.99	31:12 68.37
5.2mi	2	44:29 8:33/mi	49.92			45:02 49.25		44:29 49.92
5.5mi	3	37:11 6:46/mi	63.08		37:11 63.08
5.8mi	1	40:44 7:05/mi	60.69		40:44 60.69
5.8mi	1	44:46 7:43/mi	55.71		44:46 55.71
9.5km	1	34:33 5:51/mi	73.46		34:33 73.46
6mi	3	36:33 6:06/mi	70.58			36:33 70.58
10km	3	36:22 5:51/mi	73.72			36:39 72.90		37:07 72.01		36:22 73.72
6.9mi	1	43:05 6:15/mi	69.53					43:05 69.53
7mi	7	45:29 6:30/mi	66.81	45:37 66.61	48:58 62.05	45:29 66.81
7.3mi	1	50:19 6:54/mi	62.98			50:19 62.98
12km	1	40:42 5:28/mi	79.52				40:42 79.52
7.5mi	1	51:33 6:52/mi	63.15		51:33 63.15
8mi	4	53:04 6:38/mi	65.44	53:04 65.44		1:19:19 43.78
14km	1	58:04 6:40/mi	65.77		58:04 65.77
9mi	4	1:16:53 8:33/mi	51.39		1:17:42 50.85	1:16:53 51.39
15km	1	1:01:58 6:39/mi	66.03		1:01:58 66.03
10mi	6	56:47 5:41/mi	77.49	59:46 73.62	56:47 77.49	58:42 74.96		58:20 75.43	57:50 76.12
12mi	1	1:19:11 6:36/mi	67.37				1:19:11 67.37
13.1mi	7	1:13:28 5:36/mi	79.47	1:17:31 75.32	1:13:28 79.47			1:17:27 75.38	1:16:19 76.52	1:13:54 79.09
15mi	1	2:12:16 8:49/mi	50.54		2:12:16 50.54
21mi	1	3:13:28 9:13/mi	49.59		3:13:28 49.59
24.2mi	1	3:32:31 8:47/mi	53.44			3:32:31 53.44
26.2mi	1	2:35:46 5:57/mi	78.93			2:35:46 78.93

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	115	17	31	88	112	14	27	45	78	87	67	68	749
2008	106	170	177	101	122	124	87	102	78	105	139	124	1436
2007	116	154	142	136	96	122	77	110	98	94	108	42	1295
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	0	0	0	14	82	107	119	322

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
-	-	-	-	-	-	-
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
-	-	-	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
-	-	-	-	-	-	-
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Stainland Trail 10k	10km	21 Sep		0.00%
2012	Distance	Date	Result	WAVA
Leeds Half Marathon	13.1mi	13 May	1:13:54	79.09%
Bunny Run 3	3mi	17 Apr	17:02	74.00%
Overgate Hospice 10k	10km	15 Apr	36:22	73.72%
Steve Rothwell Memorial Road Race	4mi	11 Apr	21:42	77.45%
2011	Distance	Date	Result	WAVA
Otley 10	10mi	8 Jun	57:50	76.12%
kildwick fell race	3.75mi	19 May	26:13	59.88%
Leeds Half Marathon	13.1mi	8 May	1:16:19	76.52%
bunny run 3	2.75mi	19 Apr	16:37	69.28%
Bunny Run 2	2.75mi	12 Apr	16:41	69.01%
2010	Distance	Date	Result	WAVA
Otley 10	10mi	9 Jun	58:20	75.43%
Wharfedale Trail Half	13.1mi	5 Jun	1:35:12	61.33%
Ilkley Trail Race	6.9mi	30 May	43:05	69.53%
Apperley Bridge Canter	10km	27 May	37:07	72.01%
Jack Bloor Fell Race	5.2mi	11 May	44:29	49.92%
Leeds Half Marathon	13.1mi	9 May	1:17:27	75.38%
Bunny Run 4	2.75mi	27 Apr	16:47	68.40%
Bunny Run 3	2.75mi	20 Apr	16:57	67.72%
Bunny Run 2	2.75mi	13 Apr	17:15	66.55%
2009	Distance	Date	Result	WAVA
Northern XC Champs	12km	24 Jan	40:42	79.52%
white home circular fell race	12mi	18 Jan	1:19:11	67.37%
2008	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6mi	31 Dec	43:21	59.51%
Calderdale Way Relay - Leg 6	10mi	12 Dec	1:08:10	64.55%
West Yorkshire Cross Country League /9	9km	7 Dec	34:25	69.33%
Rivock Edge	7.3mi	23 Nov	50:19	62.98%
West Yorkshire Cross Country League /9	9km	15 Nov	35:49	66.62%
Meltham Cop Hill Fell Race	7mi	2 Nov	48:14	63.00%
Graham Wright Cowm Reservoir Multi-Terrain	4.2mi	10 Sep	23:40	75.71%
Alice's Run	10km	31 Aug	36:39	72.90%
Norland Moor Trail Race	7mi	24 Aug	45:29	66.81%
Cinnamon Lodge Chase	6mi	20 Aug	36:33	70.58%
Dennis Stitt Memorial fell race	5mi	14 Aug	31:12	68.37%
gargrave x country	5mi	30 Jul	33:31	63.65%
Widdop Fell	7mi	16 Jul	52:06	58.32%
stirton fell race	5.5mi	9 Jul	38:24	61.08%
Cragg Vale fell race	4mi	1 Jul	29:10	57.02%
blackstone edge	3.5mi	28 Jun	31:40:00	0.77%
Beamsley Beacon	6mi	25 Jun	37:43	68.40%
Resevoir Bogs	8mi	21 Jun	1:05:51	52.74%
Durisdeer Hill Race	16km	14 Jun	1:41:15	43.20%
Otley 10	10mi	11 Jun	58:42	74.96%
Chevin Fell Race	3.5mi	4 Jun	19:15	75.59%
Jack Bloor Race	5.2mi	13 May	45:02	49.25%
Three Peaks Race	24.2mi	26 Apr	3:32:31	53.44%
London Marathon	26.2mi	13 Apr	2:35:46	78.93%
Bunny Run 1	3mi	1 Apr	17:16	72.23%
midgley moor fell race	5mi	29 Mar	42:18	50.41%
Black Combe Fell Race	8mi	8 Mar	1:19:19	43.78%
Noon Stones fell race	9mi	1 Mar	1:19:14	49.86%
Wadsworth Half trog	9mi	9 Feb	1:16:53	51.39%
2007	Distance	Date	Result	WAVA
Calderdale Way - Leg 6	10.75mi	9 Dec	1:08:58	68.58%
Rivock Edge	7.5mi	25 Nov	51:33	63.15%
West Yorkshire X Country league - Bramley	9.5km	27 Oct	34:33	73.46%
Good Shepherd Fell Race	15mi	22 Sep	2:12:16	50.54%
Derwentwater Trail Race	14km	1 Sep	58:04	65.77%
Burnsall Feast Fell Race	1.5mi	25 Aug	17:38	33.49%
Burnsall 10 Mile Road Race	10mi	25 Aug	56:47	77.49%
Weasdale Horse shoe fell race	8mi	18 Aug	1:01:50	56.16%
Crow Hill Fell Race	5mi	31 Jul	30:28	69.99%
Stirton Fell Race	5.5mi	11 Jul	40:38	57.73%
Stoodley Pike Fell Race	3.5mi	10 Jul	20:11	72.02%
Beamsley Beacon Fell Race	5.5mi	27 Jun	37:11	63.08%
Weets summer fell race	5.75mi	21 Jun	40:44	60.69%
Carnival Fell Race	5.8mi	9 Jun	44:46	55.71%
Otley Chevin fell race	3mi	6 Jun	18:04	68.97%
Blackstone Edge Fell Race	3.5mi	16 May	31:40	45.91%
Leeds Half Marathon	13.1mi	13 May	1:13:28	79.47%
white lion fell race	3.75mi	9 May	24:45	62.93%
Hawkshead Trail Race	15km	28 Apr	1:01:58	66.03%
Dick Hudson Race	5mi	25 Apr	48:07	44.32%
Paddy's Pole	4.5mi	22 Apr	31:30	60.93%
Midgley Moor	5mi	31 Mar	40:12	53.04%
Edale Skyline	21mi	18 Mar	3:13:28	49.59%
Noon Stone Fell Race	9mi	3 Mar	1:17:42	50.85%
Stanbury Splash	7mi	28 Jan	48:58	62.05%
2006	Distance	Date	Result	WAVA
Coley Canter	7mi	30 Dec	46:14	65.72%
Calderdale Way Relay - Leg 6	10.96mi	10 Dec	1:14:30	64.73%
FRA Relays, Leg 3	8mi	14 Oct		0.00%
Great North Run	13.1mi	1 Oct	1:17:52	74.98%
Noorland Mor trail race	7mi	27 Aug	45:37	66.61%
Buckden Pike	4mi	17 Jun	39:15	42.31%
Otley 10	10mi	14 Jun	59:46	73.62%
chevin fell race	3.5mi	7 Jun	20:07	72.24%
Austwick Amble	8mi	29 May	53:04	65.44%
white lion fell race	3.75mi	24 May	27:25	56.79%
Pinhaw moor	4mi	12 May	32:46	50.69%
Leeds Half Marathon	13.1mi	7 May	1:17:31	75.32%
ilkley moor fell race	5mi	26 Feb	45:55	46.44%
stanbury splash	7mi	22 Jan	52:33	57.82%
Rivock Edge	9mi	1 Jan	52:43	74.95%

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