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bigO MS

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Race Times

All Races

Mileage

Training

Wharfedale Harriers

Races
88
Miles
3803
Miles
6
WAVA
80.65%
5M
30:28
10k
36:22
10M
56:47
Half
1:13:28
Mara
2:35:46

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012
1.5mi	Burnsall Feast Fell Race1.5mi	17:38	11:45	33.51	1		17:38
2.8mi	bunny run 32.8mi	16:37	6:03	69.26	2						16:37
3mi	Bunny Run 13mi	17:16	5:45	72.24	2		18:04	17:16
3.5mi	Chevin Fell Race3.5mi	19:15	5:30	75.59	5	20:07	20:11	19:15
3.8mi	white lion fell race3.8mi	24:45	6:36	62.94	3	27:25	24:45				26:13
4mi	Cragg Vale fell race4mi	29:10	7:18	57.02	3	32:46		29:10
4.2mi	Graham Wright Cowm Reservoir Multi-Terrain4.2mi	23:40	5:38	75.87	1			23:40
4.5mi	Paddy's Pole4.5mi	31:30	7:00	60.96	1		31:30
5mi	Crow Hill Fell Race5mi	30:28	6:06	70.08	6	45:55	30:28	31:12
5.2mi	Jack Bloor Fell Race5.2mi	44:29	8:33	50.09	2			45:02		44:29
5.5mi	Beamsley Beacon Fell Race5.5mi	37:11	6:46	63.11	1		37:11
5.8mi	Weets summer fell race5.8mi	40:44	7:05	61.03	1		40:44
5.8mi	Carnival Fell Race5.8mi	44:46	7:43	56.01	1		44:46
9.5km	West Yorkshire X Country league - Bramley9.5km	34:33	5:51	73.89	1		34:33
6mi	Cinnamon Lodge Chase6mi	36:33	6:06	71.11	1			36:33
10km	Overgate Hospice 10k10km	36:22	5:51	74.69	3			36:39		37:07		36:22
6.9mi	Ilkley Trail Race6.9mi	43:05	6:15	70.04	1					43:05
7mi	Norland Moor Trail Race7mi	45:29	6:30	67.19	7	45:37	48:58	45:29
7.3mi	Rivock Edge7.3mi	50:19	6:54	63.34	1			50:19
12km	Northern XC Champs12km	40:42	5:28	79.98	1				40:42
7.5mi	Rivock Edge7.5mi	51:33	6:52	63.48	1		51:33
8mi	Austwick Amble8mi	53:04	6:38	65.77	2	53:04		1:19:19
14km	Derwentwater Trail Race14km	58:04	6:40	66.14	1		58:04
9mi	Wadsworth Half trog9mi	1:16:53	8:33	51.70	3		1:17:42	1:16:53
15km	Hawkshead Trail Race15km	1:01:58	6:39	66.41	1		1:01:58
10mi	Burnsall 10 Mile Road Race10mi	56:47	5:41	78.21	6	59:46	56:47	58:42		58:20	57:50
12mi	white home circular fell race12mi	1:19:11	6:36	68.25	1				1:19:11
13.1mi	Leeds Half Marathon13.1mi	1:13:28	5:36	80.65	7	1:17:31	1:13:28			1:17:27	1:16:19	1:13:54
15mi	Good Shepherd Fell Race15mi	2:12:16	8:49	51.29	1		2:12:16
21mi	Edale Skyline21mi	3:13:28	9:13	50.28	1		3:13:28
24.2mi	Three Peaks Race24.2mi	3:32:31	8:47	54.32	1			3:32:31
26.2mi	London Marathon26.2mi	2:35:46	5:57	80.24	1			2:35:46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	115	17	31	88	112	14	27	45	78	87	67	68	749
2008	106	170	177	101	122	124	87	102	78	105	139	124	1436
2007	116	154	142	136	96	122	77	110	98	94	108	42	1295
2007	0	0	0	6	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	0	0	0	0	14	82	107	119	322

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	-	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	-	-	-	-	-	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	-	-	-	-	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	-	-	-	-	-	-

2014	Date	Result	WAVA
Stainland Trail 10k	21 Sep		0.00%
2012	Date	Result	WAVA
Leeds Half Marathon	13 May	1:13:54	80.26%
Bunny Run 3	17 Apr	17:02	73.98%
Overgate Hospice 10k	15 Apr	36:22	74.69%
Steve Rothwell Memorial Road Race	11 Apr	21:42	77.43%
2011	Date	Result	WAVA
Otley 10	8 Jun	57:50	76.91%
kildwick fell race	19 May	26:13	59.86%
Leeds Half Marathon	8 May	1:16:19	77.61%
bunny run 3	19 Apr	16:37	69.26%
Bunny Run 2	12 Apr	16:41	68.98%
2010	Date	Result	WAVA
Otley 10	9 Jun	58:20	76.13%
Wharfedale Trail Half	5 Jun	1:35:12	62.20%
Ilkley Trail Race	30 May	43:05	70.04%
Apperley Bridge Canter	27 May	37:07	72.69%
Jack Bloor Fell Race	11 May	44:29	50.09%
Leeds Half Marathon	9 May	1:17:27	76.46%
Bunny Run 4	27 Apr	16:47	68.36%
Bunny Run 3	20 Apr	16:57	67.69%
Bunny Run 2	13 Apr	17:15	66.51%
2009	Date	Result	WAVA
Northern XC Champs	24 Jan	40:42	79.98%
white home circular fell race	18 Jan	1:19:11	68.25%
2008	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec	43:21	59.96%
Calderdale Way Relay - Leg 6	12 Dec	1:08:10	65.12%
West Yorkshire Cross Country League /9	7 Dec	34:25	69.44%
Rivock Edge	23 Nov	50:19	63.34%
West Yorkshire Cross Country League /9	15 Nov	35:49	66.73%
Meltham Cop Hill Fell Race	2 Nov	48:14	63.36%
Graham Wright Cowm Reservoir Multi-Terrain	10 Sep	23:40	75.87%
Alice's Run	31 Aug	36:39	73.41%
Norland Moor Trail Race	24 Aug	45:29	67.19%
Cinnamon Lodge Chase	20 Aug	36:33	71.11%
Dennis Stitt Memorial fell race	14 Aug	31:12	68.52%
gargrave x country	30 Jul	33:31	63.78%
Widdop Fell	16 Jul	52:06	58.63%
stirton fell race	9 Jul	38:24	61.16%
Cragg Vale fell race	1 Jul	29:10	57.02%
blackstone edge	28 Jun	31:40:00	0.77%
Beamsley Beacon	25 Jun	37:43	68.83%
Resevoir Bogs	21 Jun	1:05:51	52.99%
Durisdeer Hill Race	14 Jun	1:41:15	43.59%
Otley 10	11 Jun	58:42	75.66%
Chevin Fell Race	4 Jun	19:15	75.59%
Jack Bloor Race	13 May	45:02	49.31%
Three Peaks Race	26 Apr	3:32:31	54.32%
London Marathon	13 Apr	2:35:46	80.24%
Bunny Run 1	1 Apr	17:16	72.24%
midgley moor fell race	29 Mar	42:18	50.48%
Black Combe Fell Race	8 Mar	1:19:19	44.01%
Noon Stones fell race	1 Mar	1:19:14	50.17%
Wadsworth Half trog	9 Feb	1:16:53	51.70%
2007	Date	Result	WAVA
Calderdale Way - Leg 6	9 Dec	1:08:58	69.20%
Rivock Edge	25 Nov	51:33	63.48%
West Yorkshire X Country league - Bramley	27 Oct	34:33	73.89%
Good Shepherd Fell Race	22 Sep	2:12:16	51.29%
Derwentwater Trail Race	1 Sep	58:04	66.14%
Burnsall Feast Fell Race	25 Aug	17:38	33.51%
Burnsall 10 Mile Road Race	25 Aug	56:47	78.21%
Weasdale Horse shoe fell race	18 Aug	1:01:50	56.43%
Crow Hill Fell Race	31 Jul	30:28	70.08%
Stirton Fell Race	11 Jul	40:38	57.73%
Stoodley Pike Fell Race	10 Jul	20:11	72.04%
Beamsley Beacon Fell Race	27 Jun	37:11	63.11%
Weets summer fell race	21 Jun	40:44	61.03%
Carnival Fell Race	9 Jun	44:46	56.01%
Otley Chevin fell race	6 Jun	18:04	68.98%
Blackstone Edge Fell Race	16 May	31:40	45.92%
Leeds Half Marathon	13 May	1:13:28	80.65%
white lion fell race	9 May	24:45	62.94%
Hawkshead Trail Race	28 Apr	1:01:58	66.41%
Dick Hudson Race	25 Apr	48:07	44.32%
Paddy's Pole	22 Apr	31:30	60.96%
Midgley Moor	31 Mar	40:12	53.07%
Edale Skyline	18 Mar	3:13:28	50.28%
Noon Stone Fell Race	3 Mar	1:17:42	51.16%
Stanbury Splash	28 Jan	48:58	62.37%
2006	Date	Result	WAVA
Coley Canter	30 Dec	46:14	66.05%
Calderdale Way Relay - Leg 6	10 Dec	1:14:30	65.31%
FRA Relays, Leg 3	14 Oct		0.00%
Great North Run	1 Oct	1:17:52	76.09%
Noorland Mor trail race	27 Aug	45:37	66.95%
Buckden Pike	17 Jun	39:15	42.33%
Otley 10	14 Jun	59:46	74.31%
chevin fell race	7 Jun	20:07	72.27%
Austwick Amble	29 May	53:04	65.77%
white lion fell race	24 May	27:25	56.81%
Pinhaw moor	12 May	32:46	50.71%
Leeds Half Marathon	7 May	1:17:31	76.43%
ilkley moor fell race	26 Feb	45:55	46.46%
stanbury splash	22 Jan	52:33	58.11%
Rivock Edge	1 Jan	52:43	75.37%

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