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Races
133 -
Miles
6720 -
Miles
11 -
Miles
1132 -
Miles
27 -
WAVA
78.89%
About Me | |
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PBS required urgently, maybe parkrun this Saturday need to be under 19:30 then start looking at my 10 mile and half times.
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:57 59.89 |
6:57
6:57/mi
|
59.89 | ||||||||||||
5km | 35 | 22:06 64.06 | 20:46 68.71 | 19:27 76.32 | 19:14 77.81 | 20:00 74.83 | 21:04 72.22 |
19:14
6:11/mi
|
77.81 | |||||||
5.4km | 1 | 21:51 70.44 |
21:51
6:32/mi
|
70.44 | ||||||||||||
4mi | 1 | 27:36 65.43 |
27:36
6:54/mi
|
65.43 | ||||||||||||
4.8mi | 1 | 35:03 63.56 |
35:03
7:18/mi
|
63.56 | ||||||||||||
5mi | 10 | 44:07 50.97 | 36:13 63.07 | 34:14 67.26 | 34:11 67.90 | 34:39 68.09 | 33:41 72.43 |
33:41
6:44/mi
|
72.43 | |||||||
5.5mi | 1 | 39:30 68.12 |
39:30
7:11/mi
|
68.12 | ||||||||||||
5.7mi | 2 | 40:59 64.24 | 39:09 68.35 |
39:09
6:52/mi
|
68.35 | |||||||||||
9.2km | 4 | 41:11 63.09 | 45:49 57.63 | 43:00 61.91 | 39:46 69.79 |
39:46
6:57/mi
|
69.79 | |||||||||
5.8mi | 1 | 40:33 69.47 |
40:33
6:59/mi
|
69.47 | ||||||||||||
5.9mi | 5 | 42:32 65.17 | 36:39 78.89 |
36:39
6:13/mi
|
78.89 | |||||||||||
9.6km | 1 | 37:35 73.97 |
37:35
6:18/mi
|
73.97 | ||||||||||||
6mi | 4 | 40:01 68.75 | 43:41 64.55 | 39:51 73.18 |
39:51
6:39/mi
|
73.18 | ||||||||||
6.2mi | 1 | 44:10 68.27 |
44:10
7:07/mi
|
68.27 | ||||||||||||
10km | 28 | 45:53 61.14 | 42:48 66.07 | 43:13 65.96 | 41:54 68.03 | 43:57 65.93 | 44:47 65.24 | 43:05 68.96 | 39:47 75.96 | 40:55 74.50 | 45:23 68.35 |
39:47
6:24/mi
|
75.96 | |||
7mi | 4 | 47:20 67.77 | 46:28 69.60 | 54:19 62.06 | 50:20 68.13 |
46:28
6:38/mi
|
69.60 | |||||||||
7.5mi | 1 | 57:20 61.16 |
57:20
7:39/mi
|
61.16 | ||||||||||||
14km | 4 | 1:18:33 52.20 | 1:15:45 54.58 | 1:11:53 60.02 | 1:13:55 59.94 |
1:11:53
8:16/mi
|
60.02 | |||||||||
9mi | 1 | 1:12:37 57.56 |
1:12:37
8:04/mi
|
57.56 | ||||||||||||
10mi | 5 | 1:09:39 67.59 | 1:11:41 66.22 | 1:10:59 70.40 |
1:09:39
6:58/mi
|
70.40 | ||||||||||
13.1mi | 4 | 1:40:53 60.70 | 1:36:52 63.75 | 1:33:05 68.02 | 1:37:51 69.43 |
1:33:05
7:06/mi
|
69.43 | |||||||||
14mi | 1 | 1:44:10 64.70 |
1:44:10
7:26/mi
|
64.70 | ||||||||||||
23mi | 2 | 4:52:00 39.94 | 3:37:00 56.66 |
3:37:00
9:26/mi
|
56.66 | |||||||||||
23.2mi | 4 | 4:30:00 43.97 | 4:36:00 43.39 | 5:19:00 37.87 | 4:06:00 49.54 |
4:06:00
10:36/mi
|
49.54 | |||||||||
26.2mi | 6 | 3:35:50 61.51 | 3:24:40 65.99 | 3:55:00 57.98 | 3:08:59 74.70 |
3:08:59
7:13/mi
|
74.70 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 0 | 0.00 | 10mi |
9 Oct | Richmond Castle 10K SB | 45:23 | 68.35 | 10km |
8 Oct | Northallerton parkrun SB | 21:04 | 72.22 | 5km |
1 Oct | Northallerton parkrun | 21:45 | 69.95 | 5km |
25 Sep | Robin Hood Half Marathon SB | 1:37:51 | 69.43 | 13.1mi |
17 Sep | Northallerton parkrun | 22:15 | 68.38 | 5km |
10 Sep | Sedgefield parkrun | 21:53 | 69.52 | 5km |
3 Sep | Northallerton parkrun | 22:12 | 68.53 | 5km |
20 Aug | Sedgefield parkrun | 22:16 | 68.33 | 5km |
31 Jul | James Herriot 14k (Fell) SB | 1:13:55 | 59.94 | 14km |
2015 | Result | WAVA | Distance | |
11 Oct | Yorkshire Marathon PB | 3:08:59 | 74.70 | 26.2mi |
25 Apr | Darlington South Park parkrun | 0 | 0.00 | 5km |
18 Apr | Riverside parkrun | 0 | 0.00 | 5km |
11 Apr | Wensleydale Wander PB | 3:37:00 | 56.66 | 23mi |
3 Jan | Hartlepool parkrun SB | 20:00 | 74.83 | 5km |
2014 | Result | WAVA | Distance | |
12 Oct | Richmond Castle 10k | 43:07 | 70.70 | 10km |
13 Sep | York parkrun PB | 19:14 | 77.81 | 5km |
1 Jul | HDSL - Norman Smith Handicap - Ripon | 37:03 | 78.04 | 5.9mi |
21 Jun | Darlington South Park Parkrun | 19:38 | 76.23 | 5km |
19 Jun | HDSRL - Race 4 PB | 39:30 | 68.12 | 5.5mi |
7 Jun | kirkby malzeard SB | 40:55 | 74.50 | 10km |
4 Jun | HDSRL - Race 3 - Swaledale | 40:51 | 70.78 | 5.9mi |
31 May | Darlington South Park parkrun | 19:49 | 75.52 | 5km |
24 May | Darlington South Park parkrun | 19:48 | 75.59 | 5km |
20 May | HDSRL - Race 2 - Nidd Valley PB | 36:39 | 78.89 | 5.9mi |
10 May | Darlington South Park parkrun | 20:01 | 74.77 | 5km |
8 May | HDSRL - Race 1 - Ilkley PB | 33:41 | 72.43 | 5mi |
3 May | Tees Barrage parkrun | 19:54 | 75.21 | 5km |
4 Apr | hackworth parkrun | 20:03 | 74.64 | 5km |
29 Mar | Darlington South Park parkrun | 20:05 | 74.52 | 5km |
22 Feb | Darlington South Park parkrun | 20:18 | 73.13 | 5km |
16 Feb | Catterick 10K PB | 44:10 | 68.27 | 6.2mi |
25 Jan | hackworth parkrun | 20:43 | 71.66 | 5km |
18 Jan | hackworth parkrun | 21:30 | 69.05 | 5km |
11 Jan | hackworth parkrun | 22:30 | 65.98 | 5km |
4 Jan | Stewart parkrun | 20:31 | 72.36 | 5km |
1 Jan | Middlesbrough Albert parkrun 5km | 20:57 | 70.86 | 5km |
1 Jan | Stewart parkrun | 21:31 | 68.99 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Derwentwater 10 SB | 1:10:59 | 70.40 | 10mi |
28 Sep | Snape 10k | 0 | 0.00 | 10km |
3 Aug | Darlington South Park parkrun SB | 19:27 | 76.32 | 5km |
28 Jul | James Herriot Trail Run PB | 1:11:53 | 60.02 | 14km |
27 Jul | workington Parkrun | 19:47 | 75.04 | 5km |
10 Jul | Harrogate League Handicap Race- Thirsk PB | 39:46 | 69.79 | 9.2km |
7 Jul | Kilburn Feast 7m SB | 50:20 | 68.13 | 7mi |
3 Jul | Darlington Pit Stop 10k PB | 39:47 | 75.96 | 10km |
26 Jun | Harrogate & District Summer League- Wetherby | 31:23 | 72.39 | 4.7mi |
8 Jun | Swaledale Marathon PB | 4:06:00 | 49.54 | 23.2mi |
6 Jun | HDSRL Race 3 - Richmond PB | 39:51 | 73.18 | 6mi |
1 Jun | kirkby malzeard | 41:26 | 72.94 | 10km |
21 May | HDSRL - Race 2 - Harrogate | 41:16 | 70.66 | 6mi |
8 May | HDSRL - Otley PB | 40:33 | 69.47 | 5.8mi |
6 May | Tees Barrage 10k | 41:30 | 72.82 | 10km |
4 May | Darlington South Park parkrun | 19:51 | 74.79 | 5km |
20 Apr | Darlington South Park parkrun | 20:10 | 73.61 | 5km |
13 Apr | Darlington South Park parkrun | 20:20 | 73.01 | 5km |
2 Mar | Darlington South Park parkrun | 20:43 | 71.08 | 5km |
16 Feb | Darlington South Park parkrun | 20:50 | 70.69 | 5km |
9 Feb | Darlington South Park parkrun | 21:20 | 69.03 | 5km |
2 Feb | Darlington South Park parkrun | 22:30 | 65.45 | 5km |
2012 | Result | WAVA | Distance | |
9 Jun | Swaledale Marathon SB | 5:19:00 | 37.87 | 23.2mi |
14 Apr | Wensleydale Wander 12 | 1:43:40 | 57.82 | 12mi |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon SB | 3:55:00 | 57.98 | 26.2mi |
10 Jul | Kilburn Feast 7m SB | 54:19 | 62.06 | 7mi |
6 Jul | Darlington Pit Stop 10k SB | 43:05 | 68.96 | 10km |
11 Jun | Swaledale Marathon SB | 4:36:00 | 43.39 | 23.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon | 4:06:15 | 54.85 | 26.2mi |
3 Oct | Baxters Loch Ness Marathon SB | 3:24:40 | 65.99 | 26.2mi |
1 Jul | Harrogate & District Summer League Race #5 SB | 34:39 | 68.09 | 5mi |
12 Jun | Swaledale marathon SB | 4:30:00 | 43.97 | 23.2mi |
23 May | Edinburgh Marathon | 3:35:06 | 62.79 | 26.2mi |
2009 | Result | WAVA | Distance | |
18 Oct | Richmond Castle 10k SB | 44:47 | 65.24 | 10km |
2 Jul | Harrogate & District Summer League Race 5 | 44:48 | 65.22 | 10km |
18 Jun | Harrogate & District Summer League Race 4 SB | 43:41 | 64.55 | 6mi |
13 Jun | Swaledale Marathon SB | 4:52:00 | 39.94 | 23mi |
4 Jun | Harrogate & District Summer League Race 3 SB | 42:32 | 65.17 | 5.9mi |
20 May | Harrogate & District Evening League Race 2 PB | 39:09 | 68.35 | 5.7mi |
7 May | Harrogate & District Summer League Race 1 | 33:07 | 70.67 | 5mi |
22 Feb | Great North West Half Marathon PB | 1:33:05 | 68.02 | 13.1mi |
24 Jan | Albert Park Time Trial (APTT) | 21:45 | 65.60 | 5km |
10 Jan | Albert Park Time Trial (APTT) | 20:38 | 69.15 | 5km |
3 Jan | Albert Park Time Trial (APTT) SB | 20:46 | 68.71 | 5km |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:35:50 | 61.51 | 26.2mi |
27 Sep | Northern Athletics 6 and 4 Stage Road Relays PB | 21:51 | 70.44 | 5.4km |
27 Jul | James Herriot Country Trail Run SB | 1:15:45 | 54.58 | 14km |
15 Jul | Harrogate League Handicap - Studley Royal SB | 43:00 | 61.91 | 9.2km |
1 Jul | Harrogate Road League | 36:10 | 64.05 | 8km |
17 Jun | HDSRRL race #4 - Garforth | 40:42 | 67.54 | 5.9mi |
5 Jun | Harrogate evening league - Thirsk race 3 SB | 34:11 | 67.90 | 5mi |
22 May | Harrogate League Race 2 Harrogate PB | 37:35 | 73.97 | 9.6km |
18 May | Yorkshire 10K Newby Hall | 45:34 | 63.59 | 10km |
6 May | Harrogate evening league - Ilkley race 1 PB | 35:03 | 63.56 | 4.8mi |
5 May | Tees Barrage 10k SB | 43:57 | 65.93 | 10km |
9 Feb | Durham 5K Charity Run SB | 22:06 | 64.06 | 5km |
26 Jan | Northern Cross Country Championships | 58:26 | 59.64 | 12km |
1 Jan | The Resolution Run | 44:23 | 64.75 | 10km |
2007 | Result | WAVA | Distance | |
5 Dec | North East Fetcheveryone One Mile Challenge 19.30 | 6:57 | 59.89 | 1mi |
2 Dec | Thirsk 10 SB | 1:11:41 | 66.22 | 10mi |
1 Dec | Fetch Everyone December Mile PB | 6:57 | 59.89 | 1mi |
24 Nov | Norman Woodcock Memorial Road Race | 36:35 | 62.94 | 5mi |
4 Nov | Derwentwater 10 | 1:12:23 | 65.58 | 10mi |
14 Oct | Richmond Castle 10K | 47:25 | 60.61 | 10km |
29 Jul | James Herriot Country Trail Race SB | 1:18:33 | 52.20 | 14km |
17 Jul | Harrogate Road league - Ripon Handicap SB | 45:49 | 57.63 | 9.2km |
4 Jul | Darlington Pit stop 10k | 43:37 | 65.89 | 10km |
27 Jun | harrogate evening league wetherby 10k SB | 40:59 | 64.24 | 5.7mi |
23 Jun | Wheldrake 10k | 44:16 | 64.92 | 10km |
10 Jun | Harewood House Chase | 45:00 | 63.87 | 10km |
3 Jun | Chiltern Chase 10k | 44:34 | 64.49 | 10km |
20 May | Cystic Fibrosis Yorkshire 10km | 45:36 | 63.02 | 10km |
17 May | The Pond Dale 5 SB | 34:14 | 67.26 | 5mi |
7 May | Tees Barrage 10k | 43:06 | 66.68 | 10km |
3 May | Otley 10k | 43:07 | 66.65 | 10km |
14 Apr | Meanwood Valley Trail PB | 57:20 | 61.16 | 7.5mi |
1 Apr | Hartlepool Marina 5 | 35:06 | 65.60 | 5mi |
24 Mar | Coniston 14 PB | 1:44:10 | 64.70 | 14mi |
1 Jan | The Resolution Run SB | 41:54 | 68.03 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog SB | 43:13 | 65.96 | 10km |
2 Dec | Norman Woodcock memorial road race SB | 40:01 | 68.75 | 6mi |
19 Nov | Maltby 7 PB | 46:28 | 69.60 | 7mi |
5 Nov | Derwentwater 10 PB | 1:09:39 | 67.59 | 10mi |
1 Nov | Fetch Five - Connecting People | 35:57 | 63.54 | 5mi |
15 Oct | Richmond Castle 10k | 43:29 | 65.56 | 10km |
23 Sep | Snape 10K | 43:24 | 65.68 | 10km |
17 Sep | The Ryedale Run | 1:18:53 | 59.68 | 10mi |
4 Jun | Hudswell- Mid Week League SB | 36:13 | 63.07 | 5mi |
2005 | Result | WAVA | Distance | |
27 Dec | Jolly Holly Jog SB | 42:48 | 66.07 | 10km |
20 Nov | Maltby 7 multiple serosis SB | 47:20 | 67.77 | 7mi |
16 Oct | Richmond Castle 10k | 44:43 | 63.24 | 10km |
9 Oct | Liverpool 10K | 45:53 | 61.63 | 10km |
13 Aug | Arncliff 4 PB | 27:36 | 65.43 | 4mi |
31 Jul | James Herriot Trail Run PB | 1:12:37 | 57.56 | 9mi |
22 Jul | harrogate Road league - Ripon Handicap SB | 41:11 | 63.09 | 9.2km |
20 Mar | Wilmslow Half Marathon SB | 1:36:52 | 63.75 | 13.1mi |
27 Jan | West Witton Fell Race SB | 44:07 | 50.97 | 5mi |
2004 | Result | WAVA | Distance | |
17 Oct | Richmond Castle 10k SB | 45:53 | 61.14 | 10km |
10 Oct | Liverpool Half Marathon SB | 1:40:53 | 60.70 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 135 | 111 | 144 | 3 | 16 | 12 | 6 | 3 | 0 | 0 | 0 | 0 | 431 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 14 | 3 | 75 | 182 | 184 | 164 | 142 | 27 | 71 | 130 | 128 | 1120 |
2013 | 0 | 0 | 0 | 16 | 72 | 131 | 113 | 28 | 0 | 0 | 0 | 0 | 359 |
2012 | 0 | 0 | 125 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2012 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 14 | 0 | 0 | 0 | 0 | 4 | 35 | 9 | 0 | 0 | 0 | 0 | 62 |
2010 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 4.3 | 1.6 | 1.7 | 2.3 | 0 | 10.3 |
2010 | 0 | 98 | 157 | 174 | 141 | 54 | 98 | 94 | 132 | 75 | 35 | 6 | 1065 |
2010 | 0 | 0 | 0 | 0 | 0 | 108 | 100 | 102 | 85 | 46 | 44 | 0 | 486 |
2009 | 84 | 54 | 83 | 0 | 11 | 30 | 17 | 0 | 0 | 0 | 0 | 0 | 279 |
2008 | 169 | 162 | 102 | 164 | 137 | 157 | 147 | 127 | 97 | 59 | 30 | 54 | 1405 |
2008 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 | 0 | 0 | 8 |
2007 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2007 | 175 | 156 | 142 | 152 | 148 | 131 | 123 | 53 | 129 | 204 | 143 | 121 | 1679 |
2007 | 0 | 0 | 0 | 16 | 37 | 0 | 83 | 4 | 34 | 0 | 0 | 0 | 174 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 34 | 147 | 157 | 143 | 486 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 36 | 0 | 56 |
2005 | 0 | 0 | 0 | 0 | 10 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 22 |
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