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Bellers F45
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Races
83 -
WAVA
66.00% -
5k
23:19 -
10k
48:43 -
10M
1:20:00 -
Half
1:47:36 -
20M
3:01:00 -
Mara
3:57:52
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 23:19
7:30/mi
|
66.00 | 23:19 66.00 | ||||||||||
| 10km | 6 | 48:43
7:50/mi
|
63.97 | 48:47 63.15 | 52:30 58.86 | 48:43 63.97 | 49:23 63.47 | |||||||
| 16km | 1 | 1:28:55
8:57/mi
|
56.09 | 1:28:55 56.09 | ||||||||||
| 10mi | 6 | 1:20:00
8:00/mi
|
63.80 | 1:23:58 60.19 | 1:20:00 63.80 | 1:25:00 60.05 | 1:23:02 62.22 | |||||||
| 20km | 1 | 1:50:42
8:54/mi
|
57.02 | 1:50:42 57.02 | ||||||||||
| 13.1mi | 6 | 1:47:36
8:13/mi
|
63.22 | 3:15:00 34.09 | 1:47:59 62.32 | 1:52:48 59.65 | 1:49:48 61.60 | 1:47:36 63.22 | ||||||
| 15mi | 1 | 2:23:00
9:32/mi
|
54.47 | 2:23:00 54.47 | ||||||||||
| 25km | 1 | 11:03:00
42:41/mi
|
12.64 | 11:03:00 12.64 | ||||||||||
| 20mi | 2 | 3:01:00
9:03/mi
|
58.18 | 3:01:00 58.18 | ||||||||||
| 26.2mi | 9 | 3:57:52
9:05/mi
|
58.46 | 4:06:17 56.06 | 3:57:52 58.04 | 4:08:00 56.01 | 4:27:00 52.50 | 4:16:49 55.03 | 4:04:00 58.46 | |||||
| 43km | 1 | 7:15:39
16:18/mi
|
32.32 | 7:15:39 32.32 | ||||||||||
| 29.3mi | 2 | 4:50:52
9:56/mi
|
53.41 | 4:50:52 53.41 | ||||||||||
| 30mi | 6 | 5:31:00
11:02/mi
|
49.35 | 5:31:00 49.35 | 6:09:00 44.27 | 6:02:00 45.59 | 6:01:00 46.22 | |||||||
| 32mi | 2 | 6:22:00
11:56/mi
|
47.15 | 6:28:00 44.90 | 6:22:00 47.15 | |||||||||
| 35mi | 2 | 6:35:00
11:17/mi
|
47.80 | 7:02:08 44.36 | 6:35:00 47.80 | |||||||||
| 40mi | 3 | 7:36:00
11:24/mi
|
49.37 | 8:19:00 42.89 | 7:36:00 49.37 | |||||||||
| 41mi | 2 | 7:32:00
11:01/mi
|
48.53 | 7:42:00 47.13 | 7:32:00 48.53 | |||||||||
| 43.5mi | 1 | 7:34:16
10:27/mi
|
51.66 | 7:34:16 51.66 | ||||||||||
| 50mi | 1 | 12:59:55
15:36/mi
|
34.91 | 12:59:55 34.91 | ||||||||||
| 53mi | 5 | 10:51:16
12:17/mi
|
43.90 | 11:17:00 41.50 | 10:51:16 43.90 | 11:13:43 42.83 | 11:36:15 41.87 | 11:52:03 41.40 | ||||||
| 56mi | 3 | 9:48:03
10:30/mi
|
50.49 | 11:51:41 41.47 | 9:48:03 50.49 | 12:08:00 41.16 | ||||||||
| 98km | 1 | 17:45:55
17:30/mi
|
30.29 | 17:45:55 30.29 | ||||||||||
| 61mi | 1 | 12:59:51
12:47/mi
|
42.20 | 12:59:51 42.20 | ||||||||||
| 125km | 1 | 28:13:59
21:49/mi
|
25.50 | 28:13:59 25.50 | ||||||||||
| 95mi | 6 | 22:19:19
14:06/mi
|
39.92 | 25:44:00 32.62 | 23:04:28 37.02 | 25:29:42 33.81 | 23:45:33 36.66 | 22:19:19 39.92 | 25:58:00 35.15 | |||||
| 100.2mi | 1 | 29:50:00
17:52/mi
|
31.88 | 29:50:00 31.88 | ||||||||||
| 168km | 1 | 41:34:00
23:53/mi
|
22.58 | 41:34:00 22.58 | ||||||||||
| 105mi | 3 | 31:48:15
18:10/mi
|
30.61 | 35:23:06 27.20 | 31:48:15 30.61 | 33:18:07 29.58 | ||||||||
| 108mi | 2 | 37:39:50
20:55/mi
|
26.15 | 37:39:50 26.02 | 37:52:00 26.15 | |||||||||
| 182.3km | 1 | 25:30:50
13:31/mi
|
40.69 | 25:30:50 40.69 | ||||||||||
| 183km | 1 | 25:15:00
13:19/mi
|
41.75 | 25:15:00 41.75 | ||||||||||
| 268mi | 1 | 151:00:00
33:48/mi
|
16.85 | 151:00:00 16.85 |
2019 |
Distance | Date | Result | WAVA |
| Speedgoat 50K | 25km | 20 Jul | 11:03:00 | 12.64% |
| West Highland Way race | 95mi | 22 Jun | 25:58:00 | 35.15% |
2018 |
Distance | Date | Result | WAVA |
| UTMB | 108mi | 31 Aug | 0.00% | |
| Western States 100 | 100.2mi | 23 Jun | 29:50:00 | 31.88% |
| The Spine Race | 268mi | 14 Jan | 151:00:00 | 16.85% |
2017 |
Distance | Date | Result | WAVA |
| Spartathlon | 246km | 29 Sep | 0.00% | |
| Tor DES Geants | 206mi | 11 Sep | 0.00% | |
| Lakeland 100 | 105mi | 28 Jul | 33:18:07 | 29.58% |
| West Highland Way race | 95mi | 24 Jun | 22:19:19 | 39.92% |
| Ridgeway 40 | 40mi | 6 May | 7:36:00 | 49.37% |
| Wilmot Wander | 32mi | 29 Jan | 6:22:00 | 47.15% |
2016 |
Distance | Date | Result | WAVA |
| Equinox24 - 24hr Belvoir Castle 10k laps | 183km | 17 Sep | 25:15:00 | 41.75% |
| Lakeland 100 | 105mi | 29 Jul | 31:48:15 | 30.61% |
| Endure 24 - Solo | 80mi | 11 Jun | 0.00% | |
| Highland Fling | 53mi | 30 Apr | 11:52:03 | 41.40% |
| Transgrancanaria 125km | 125km | 4 Mar | 28:13:59 | 25.50% |
| Benfleet 15 | 15mi | 17 Jan | 0.00% | |
| Winter Tanners | 30mi | 10 Jan | 6:01:00 | 46.22% |
2015 |
Distance | Date | Result | WAVA |
| 53-12 X/Country League - Braintree | 5mi | 1 Nov | 0.00% | |
| Tiptree 10 | 10mi | 11 Oct | 1:23:02 | 62.22% |
| Chelmsford Central parkrun | 5km | 3 Oct | 23:19 | 66.00% |
| Equinox24 - 24hr Belvoir Castle 10k laps | 182.25km | 19 Sep | 25:30:50 | 40.69% |
| UTMB | 108mi | 28 Aug | 37:52:00 | 26.15% |
| Lakeland 100 | 105mi | 24 Jul | 35:23:06 | 27.20% |
| West Highland Way race | 95mi | 20 Jun | 23:45:33 | 36.66% |
| Highland Fling | 53mi | 25 Apr | 11:36:15 | 41.87% |
| TNF Transgrancanaria | 125km | 6 Mar | 0.00% | |
| Punchbowl Marathon | 30mi | 8 Feb | 6:02:00 | 45.59% |
| Winter Tanners | 30mi | 11 Jan | 6:37:00 | 41.57% |
2014 |
Distance | Date | Result | WAVA |
| Equinox24 - 24hr Belvoir Castle 10k laps | 100mi | 20 Sep | 0.00% | |
| Ultra Trail Du Mont Blanc | 108mi | 30 Aug | 37:39:50 | 26.02% |
| West Highland Way race | 95mi | 21 Jun | 25:29:42 | 33.81% |
| Apocalypse 50 | 50mi | 17 May | 12:59:55 | 34.91% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:04:00 | 58.46% |
| Highland Fling | 53mi | 26 Apr | 11:13:43 | 42.83% |
| Brentwood Half Marathon | 13.1mi | 23 Mar | 1:47:36 | 63.22% |
| Punchbowl Ultra | 30mi | 9 Feb | 6:09:00 | 44.27% |
| Wilmot Wander | 32mi | 26 Jan | 6:28:00 | 44.90% |
| Benfleet 15 | 15mi | 19 Jan | 2:23:00 | 54.47% |
| Winter Tanners | 30mi | 12 Jan | 6:11:00 | 44.03% |
2013 |
Distance | Date | Result | WAVA |
| Chelmsford AC 10k Road Race | 10km | 24 Nov | 49:23 | 63.47% |
| Mid Essex League XC - Hadleigh Country Park | 4.5mi | 17 Nov | 0.00% | |
| Stort 30 | 30mi | 27 Oct | 5:31:00 | 49.35% |
| British Fell Relays - Leg 2 | 9mi | 20 Oct | 0.00% | |
| London to Brighton | 61mi | 22 Sep | 12:59:51 | 42.20% |
| UTMB | 168km | 30 Aug | 41:34:00 | 22.58% |
| West Highland Way Race | 95mi | 22 Jun | 23:04:28 | 37.02% |
| Northants Ultra 35 Shires & Spires | 35mi | 2 Jun | 6:35:00 | 47.80% |
| Great Baddow 10 | 10mi | 19 May | 1:25:00 | 60.05% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 4:16:49 | 55.03% |
| Oxon 20 | 20mi | 4 May | 3:40:00 | 47.86% |
| Highland Fling | 53mi | 27 Apr | 10:51:16 | 43.90% |
| Brentwood Half Marathon | 13.1mi | 24 Mar | 1:49:48 | 61.60% |
| Essex 20 (Incorporating Essex champs) | 20mi | 3 Mar | 3:01:00 | 58.18% |
| Braintree Bog-gle Marathon | 26.2mi | 10 Feb | 4:59:29 | 47.19% |
| Thames Trot | 43.5mi | 2 Feb | 7:34:16 | 51.66% |
2012 |
Distance | Date | Result | WAVA |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 9:56:40 | 36.16% |
| Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 48:43 | 63.97% |
| Tiptree 10 | 10mi | 28 Oct | 1:20:00 | 63.80% |
| London to Brighton | 56mi | 30 Sep | 12:08:00 | 41.16% |
| River Ayr Way Challenge | 41mi | 15 Sep | 7:32:00 | 48.53% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 0.00% | |
| Northants Ultra 35 Shires & Spires | 35mi | 27 May | 7:02:08 | 44.36% |
| Great Baddow 10 | 10mi | 20 May | 1:25:00 | 59.74% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:27:00 | 52.50% |
| Oxon 40 | 40mi | 5 May | 8:19:00 | 42.89% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 1:52:48 | 59.65% |
2011 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 20 Nov | 53:53 | 57.63% |
| Tiptree 10 | 10mi | 9 Oct | 1:29:12 | 56.74% |
| River Ayr Way Challenge | 41mi | 24 Sep | 7:42:00 | 47.13% |
| Ingatestone 5 | 5mi | 18 Sep | 41:13 | 59.87% |
| CCC | 98km | 26 Aug | 17:45:55 | 30.29% |
| Felsted 10K | 10km | 10 Jul | 52:30 | 58.86% |
| West Highland Way Race | 95mi | 18 Jun | 25:44:00 | 32.62% |
| Great Baddow 10 | 10mi | 22 May | 1:23:58 | 60.19% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 4:08:00 | 56.01% |
| Highland Fling | 53mi | 30 Apr | 11:17:00 | 41.50% |
| Glasgow - Edinburgh Ultramarathon | 56mi | 9 Apr | 9:48:03 | 50.49% |
| Endurancelife Coastal Trail Series Sussex Marathon | 26.5mi | 26 Mar | 5:28:15 | 42.80% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 1:47:59 | 62.32% |
| ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 29.3mi | 6 Mar | 5:05:21 | 50.87% |
| ULTRArace Grantham (Day 1 Cotgrave-Grantham) | 29.3mi | 5 Mar | 4:50:52 | 53.41% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:48:47 | 61.86% |
| Braintree Bog-gle Marathon | 26.2mi | 30 Jan | 4:41:41 | 49.31% |
2010 |
Distance | Date | Result | WAVA |
| Chelmsford 10k | 10km | 21 Nov | 48:56 | 63.15% |
| Southend Classic 10K | 10km | 3 Oct | 48:47 | 63.07% |
| London to Brighton 56 | 56mi | 5 Sep | 11:51:41 | 41.47% |
| Trail des Hauts Forts | 43km | 14 Aug | 7:15:39 | 32.32% |
| Marathon de la Liberte de Caen | 26.2mi | 13 Jun | 3:57:52 | 58.04% |
| Paris Saint Germain la course | 20km | 30 May | 1:50:42 | 57.02% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 4:06:45 | 56.03% |
2009 |
Distance | Date | Result | WAVA |
| Marathon de la Rochelle | 26.2mi | 29 Nov | 4:06:17 | 56.06% |
| Paris-Versailles | 16km | 27 Sep | 1:28:55 | 56.09% |
| Avoriaz Trail des Haut Forts Half Marathon | 13.1mi | 15 Aug | 3:15:00 | 34.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
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-
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-
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-
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-
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