silver birch

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About Me
Been a rollercoaster of a year , starting the year in great style with some great pbs only to then end up in Hospital for 3 months Slowly but surely getting back into the swing of things and managed a great pb at Half Mara level recently .Just seeing if I can get back to the times I was running at the start of the year for 5k/10k and so looking forward to some great races and times in 2013. Show More...

About Me

Been a rollercoaster of a year , starting the year in great style with some great pbs only to then end up in Hospital for 3 months :-(

Slowly but surely getting back into the swing of things and managed a great pb at Half Mara level recently .Just seeing if I can get back to the times I was running at the start of the year for 5k/10k and so looking forward to some great races and times in 2013.

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
2.5mi	1				18:28 55.47		18:28 7:23/mi	55.47
5km	34	25:13 52.74		22:26 57.30	21:35 59.56	22:01 58.36	21:35 6:57/mi	59.56
7km	2			1:13:00 25.01			1:13:00 16:47/mi	25.01
5.3mi	1					39:27 56.19	39:27 7:31/mi	56.19
6mi	1			48:00 53.48			48:00 8:00/mi	53.48
10km	19		49:19 54.15	48:22 55.02	44:06 59.98	46:52 56.33	44:06 7:06/mi	59.98
12.5km	2			1:07:59 49.66		1:03:39 52.59	1:03:39 8:12/mi	52.59
15km	3			2:04:34 32.87	1:16:18 53.25		1:16:18 8:11/mi	53.25
13.1mi	5			1:57:26 49.79	1:46:03 54.67		1:46:03 8:06/mi	54.67
13.8mi	1				2:22:48 42.95		2:22:48 10:21/mi	42.95

2013		Result	WAVA	Distance
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday		0.00	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
6 Apr	Strathclyde parkrun event # 154	22:20	0.00	5km
30 Mar	Strathclyde parkrun event # 153	22:40	0.00	5km
24 Mar	Grangemouth Round the Houses 10k SB	46:52	0.00	10km
16 Mar	Strathclyde parkrun event # 151	22:30	0.00	5km
9 Mar	Jack Crawford Springburn Cup 10k Race	47:53	0.00	10km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:03:39	0.00	12.5km
26 Jan	Buchlyvie 10K	47:45	0.00	10km
12 Jan	Strathclyde parkrun Event #142 SB	22:01	0.00	5km
2 Jan	Lenzie Jog Fun Run PB	39:27	0.00	5.25mi
1 Jan	Portobello Promathon - 4 mile Road Race		0.00	4mi
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	23:30	0.00	5km
1 Dec	Falkirk parkrun	23:22	0.00	5km
10 Nov	Falkirk parkrun	23:46	0.00	5km
4 Nov	Lochaber Half Marathon PB	1:46:03	0.00	13.1mi
27 Oct	Falkirk parkrun	23:05	0.00	5km
20 Oct	Antonine Trail Race PB	2:22:48	0.00	13.8mi
13 Oct	Falkirk parkrun	23:27	0.00	5km
7 Oct	Neil McCover Memorial Half Marathon	1:46:45	0.00	13.1mi
6 Oct	Falkirk parkrun	23:30	0.00	5km
29 Sep	Falkirk parkrun	24:08	0.00	5km
16 Sep	City of Stirling 10k	48:29	0.00	10km
9 Sep	Cumbernauld 10k	47:32	0.00	10km
2 Sep	Great Scottish Run Half Marathon	1:58:38	0.00	13.1mi
25 Aug	Strathclyde parkrun	23:04	0.00	5km
16 Aug	Broadwood 5k	24:08	0.00	5km
4 Aug	Strathclyde parkrun #119	23:50	0.00	5km
21 Jul	Clyde Stride Ultra Marathon		0.00	40mi
7 Jul	Falkirk parkrun	24:50	0.00	5km
30 Jun	Falkirk parkrun	24:50	0.00	5km
23 Jun	Falkirk parkrun	25:31	0.00	5km
16 Jun	Falkirk parkrun	25:55	0.00	5km
2 Jun	Falkirk parkrun	26:56	0.00	5km
4 Mar	Down By The River 10k PB	44:06	0.00	10km
3 Mar	Falkirk parkrun	21:46	0.00	5km
26 Feb	Devilla Forest 15k PB	1:16:18	0.00	15km
25 Feb	Falkirk parkrun	22:03	0.00	5km
18 Feb	Falkirk parkrun	22:39	0.00	5km
21 Jan	Falkirk parkrun	22:22	0.00	5km
14 Jan	Falkirk parkrun	21:45	0.00	5km
7 Jan	Strathclyde parkrun PB	21:35	0.00	5km
2 Jan	Lenzie Jog 2.5 mile PB	18:28	0.00	2.5mi
2011		Result	WAVA	Distance
31 Dec	Falkirk parkrun SB	22:26	0.00	5km
26 Dec	Beecraigs Chaser PB	1:13:00	0.00	7km
24 Dec	Falkirk parkrun	22:42	0.00	5km
12 Nov	Tinto Hill race	1:01:15	0.00	7km
9 Oct	Neil McCover Memorial Half Marathon SB	1:57:26	0.00	13.1mi
1 Oct	Coniston Trail Race	1:41:42	0.00	15km
18 Sep	City of Stirling 10k	48:52	0.00	10km
11 Sep	Cumbernauld 10k	50:22	0.00	10km
3 Sep	Derwentwater Trail Race	1:35:33	0.00	14km
28 Aug	Fetch Melrose Hill Race	1:20:20	0.00	13.1km
20 Aug	Falkirk parkrun	27:10	0.00	5km
31 Jul	Callander Highland Games Hill Race	1:51:50	0.00	10km
23 Jul	Falkirk parkrun	23:43	0.00	5km
16 Jul	Falkirk parkrun	24:06	0.00	5km
10 Jul	Crieff 10k	54:32	0.00	10km
3 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
16 Jun	Kirkintilloch 10k SB	48:22	0.00	10km
11 Jun	Strathclyde parkrun # 60	22:54	0.00	5km
4 Jun	Staveley (Kentmere) Trail Race	2:08:50	0.00	17km
15 May	MND Scotland 6 Mile Fun Run PB	48:00	0.00	6mi
14 May	Strathclyde parkrun # 57	23:04	0.00	5km
7 May	Hawkshead Trail Race SB	2:04:34	0.00	15km
30 Apr	Strathclyde Parkrun #55	24:09	0.00	5km
24 Apr	Kilmarnock Harriers 10km Hot Cross Run	53:32	0.00	10km
17 Apr	Balfron 10K	53:18	0.00	10km
2 Apr	Buchlyvie 10k	51:32	0.00	10km
27 Mar	Grangemouth Round the Houses 10K	51:37	0.00	10km
20 Mar	Alloa Half Marathon	2:07:48	0.00	13.1mi
20 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:07:59	0.00	12.5km
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K SB	49:19	0.00	10km
17 Oct	Hopetoun House Cancer Research 10k	53:20	0.00	10km
3 Oct	St Andrews Hospice 10k Road Race	51:19	0.00	10km
12 Sep	Cumbernauld 10k	49:39	0.00	10km
2009		Result	WAVA	Distance
13 Aug	Broadwood 5K SB	25:13	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	6	38	44

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	-	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-

silver birch

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