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Blackers800 M55

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Southampton AC, Southern Counties Veterans AC

About Me
I run 800m. Everything else is just jogging. Unless it's even shorter, in which case it's Usain Bolt. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	1988	1989	1990	1991	2000	2001	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	13 3:29/mi	82.76																		13 82.76
200m	4	25 3:21/mi	86.08												26 79.41		26 80.54		26 81.68		25 86.08					28 79.44
200m	4	25 3:21/mi	86.08												26 79.41		26 80.54		26 81.68		25 86.08					28 79.44
400m	24	55 3:41/mi	90.05												56 83.04		56 84.23	56 84.84	55 87.01	57 84.53	55 88.20	56 87.23		55 90.05	56 89.03	57 88.05
400m	24	55 3:41/mi	90.05												56 83.04		56 84.23	56 84.84	55 87.01	57 84.53	55 88.20	56 87.23		55 90.05	56 89.03	57 88.05
600m	4	1:29 3:59/mi	96.65													1:30 90.26	1:29 92.10				1:29 95.46				1:31 96.65
800m	82	2:03 4:08/mi	92.39												2:07 84.52	2:05 86.65	2:04 88.14	2:07 86.86	2:04 89.79	2:05 89.85	2:03 92.09	2:05 91.42	2:08 90.06	2:06 92.31	2:07 92.34	2:08 92.39
800m	82	2:03 4:07/mi	92.39												2:07 84.52	2:05 86.65	2:04 88.14	2:07 86.86	2:04 89.79	2:05 89.85	2:03 92.09	2:05 91.42	2:08 90.06	2:06 92.31	2:07 92.34	2:08 92.39
1000m	1	2:58 4:47/mi	75.35												2:58 75.35
1500m	23	4:18 4:37/mi	89.56												4:25 83.43	4:27 83.47	4:20 86.36	4:24 85.71	4:18 88.38		4:32 85.15	4:26 87.76	4:43 83.15	4:34 86.57	4:27 89.56	4:51 82.85
1500m	23	4:18 4:37/mi	89.56												4:25 83.43	4:27 83.47	4:20 86.36	4:24 85.71	4:18 88.38		4:32 85.15	4:26 87.76	4:43 83.15	4:34 86.57	4:27 89.56	4:51 82.85
1mi	17	4:47 4:47/mi	89.19												4:48 82.40			4:53 82.86	4:47 85.24		4:47 86.58	4:51 86.07		5:01 84.55	4:49 88.78	4:50 89.19
3000m	2	9:52 5:18/mi	79.20												9:52 79.20				10:16 78.50							13:03 65.30
3000m	2	9:52 5:18/mi	79.20												9:52 79.20				10:16 78.50							13:03 65.30
4.8km	2	16:32 5:35/mi	84.30																				16:32 84.30	16:43 84.01
3mi	6	16:10 5:23/mi	84.27													16:10 83.05	16:19 82.88	16:57 80.37	16:17 84.27						17:54 80.19
5km	98	16:29 5:18/mi	88.78						17:38 74.83			17:38 76.66	17:23 78.31	16:55 81.04	16:37 83.09	16:57 82.04	16:59 82.47	16:29 85.59	17:08 82.94	17:11 83.93	16:44 86.19	17:02 85.31	16:37 88.78	17:21 85.68	17:36 84.46	17:22 86.26
5.1km	1	17:25 5:33/mi	83.69																		17:25 83.69
3.5mi	2	19:49 5:40/mi	80.20															19:49 80.20	22:41 70.58
6km	13	20:46 5:34/mi	82.08										21:50 74.82		20:46 79.78		22:07 75.99	21:36 78.38	21:46 78.35	22:27 76.52	22:29 76.98	21:52 79.74			21:44 82.08
7.7km	1	30:24 6:21/mi	75.78																					30:24 75.78
5mi	23	27:28 5:30/mi	84.52		27:35 77.31							29:09 75.27	28:59 76.22	28:15 78.78	29:07 77.02	28:35 79.06	28:47 79.12	27:28 83.55			27:54 84.22	28:17 83.74	29:38 80.58		28:43 84.52
9km	6	32:45 5:51/mi	76.58												32:45 76.58
6.1mi	1	40:50 6:44/mi	67.87														40:50 67.87
6.2mi	1	37:44 6:05/mi	75.02														37:44 75.02
10km	57	34:11 5:30/mi	85.67			38:03 70.21		45:00 59.57	45:48 58.68	49:58 54.18	39:45 68.43	35:32 76.97	35:08 78.33	34:11 81.08	35:12 79.34		36:06 78.59	34:54 81.94	37:07 77.67	36:07 80.48	36:56 79.34		38:19 77.75	35:04 85.67	39:15 77.19	36:28 83.80
7.2mi	3	45:41 6:21/mi	74.88																		45:41 74.88
8mi	8	53:15 6:39/mi	73.04								1:05:00 54.30								53:33 69.83		53:15 71.38		54:10 71.36	53:22 73.04		56:37 70.03
8.2mi	1	57:07 6:58/mi	70.55																						57:07 70.55
10mi	24	58:04 5:48/mi	83.34			58:04 75.77		1:09:56 63.03	1:05:10 67.77		1:00:35 73.65	58:27 76.71		1:00:41 74.79	59:21 77.02	1:01:16 75.21		58:41 79.80		1:00:19 78.93	1:01:43 77.78		58:35 83.34		1:00:28 82.14
13.1mi	31	1:17:08 5:53/mi	77.83	1:24:39 68.97	1:19:41 73.27	1:18:34 74.31	1:29:04 65.55	1:30:00 64.94	1:24:00 69.69		1:23:23 70.85	1:30:40 65.46	1:18:17 76.23	1:17:08 77.83		1:19:58 76.18			1:49:33 57.00	1:37:22 64.66	1:28:06 72.07	1:44:34 61.24	1:25:27 75.59		1:25:29 76.88	1:27:22 75.89
20mi	1	3:08:48 9:26/mi	54.01																					3:08:48 54.01
26.2mi	10	2:54:35 6:40/mi	71.98						3:54:00 52.68		3:19:59 62.21	3:31:25 59.12	2:54:35 71.98										3:47:10 59.88	3:29:50 65.39	3:49:45 60.24	3:51:30 60.31

2019		Result	WAVA	Distance
15 Sep	Deveron Valley Half Marathon SB	1:27:22	75.89	13.1mi
7 Sep	Ecotrail Brussells 10k	40:50	74.84	10km
3 Sep	Lordshill Magic Mile #5 SB	4:50	89.19	1mi
17 Aug	SAL 800m	2:09	91.67	800m
11 Aug	BMAF National t&f 800m	2:14	88.25	800m
10 Aug	BMAF National t&f 400m	58	86.53	400m
10 Aug	BMAF National t&f 1500m SB	4:51	82.85	1500m
24 Jul	Southampton AC Open - 800m	2:12	89.59	800m
17 Jul	Hampshire Athletics Grand Prix 800m	2:09	91.67	800m
8 Jul	SCVAC Hants & Surrey League 800m	2:16	86.95	800m
8 Jul	SCVAC Hants & Surrey League 200m SB	28	79.44	200m
25 Jun	Lordshill Magic Mile #3	5:04	85.08	1mi
17 Jun	SCVAC Hants & Surrey League Steeple Chase 3k SB	13:03	65.30	3000m
17 Jun	SCVAC Hants & Surrey League 400m	1:01	82.27	400m
27 May	Vitality London 10,000 SB	36:28	83.80	10km
20 May	SCVAC Hants & Surrey League 400m	57	88.05	400m
20 May	SCVAC Hants & Surrey League 800m	2:15	87.60	800m
18 May	British Masters Road Relays	18:02	84.49	3.16mi
5 May	ABP Southampton Marathon SB	3:51:30	60.31	26.2mi
22 Apr	West Wight 3 Hills Multi SB	56:37	70.03	8mi
20 Apr	Southampton AC Open - 800m	2:12	89.59	800m
2 Apr	Lordshill Magic Mile #1	5:05	84.81	1mi
9 Mar	BMAF national indoor champs - 400m	57	88.05	400m
23 Feb	Bakewell parkrun	17:24	86.09	5km
9 Feb	Sheffield Grand Prix - 800m SB	2:08	92.39	800m
9 Feb	Sheffield Grand Prix - 400m SB	57	88.05	400m
26 Jan	Southampton parkrun SB	17:22	86.26	5km
20 Jan	Non Thomas Open / Welsh Masters Champs - 800m	2:12	89.59	800m
5 Jan	Hampshire XC Championships - mens 11.2k	47:02	73.34	11.2km
2018		Result	WAVA	Distance
18 Dec	Sunbury RC 5k Chase	17:53	83.12	5km
8 Dec	SEAA Masters Cross Country Championships - Men	36:44	82.48	10km
18 Nov	Gosport Half Marathon SB	1:25:29	76.88	13.1mi
21 Oct	Great South Run SB	1:00:28	82.14	10mi
13 Oct	Hampshire XC League - Bournemouth	28:02	108.08	10km
30 Sep	SCVAC T&F Finals - 800m	2:19	84.37	800m
30 Sep	SCVAC T&F Finals - 400m	57	87.47	400m
30 Sep	SCVAC T&F Finals - 1500m	4:45	83.91	1500m
23 Sep	SEAA 6/4/3 Stage Road Relays - 6km leg SB	21:44	82.08	6km
16 Sep	Hursley Multi-Terrain 10k SB	39:15	77.19	10km
15 Sep	Havant AC Open Meeting - 800m	2:13	88.17	800m
8 Sep	Southampton parkrun	18:28	80.50	5km
4 Sep	Lordshill Magic Mile	5:08	83.30	1mi
1 Sep	Exeter Riverside parkrun	18:00	82.58	5km
27 May	Westminster Mile SB	4:49	88.78	1mi
20 May	Joe Conway Memorial Meeting 400m SB	56	89.03	400m
20 May	Joe Conway Memorial Track Meet - 800m	2:08	91.62	800m
30 Apr	1500m SCVAC Portsmouth	4:42	84.80	1500m
28 Apr	British Masters Road Relays SB	17:54	80.19	3mi
14 Apr	SAL Match #1 @ Dartford - 1500m SB	4:27	89.56	1500m
11 Apr	Southampton AC Open Meeting - 600m SB	1:31	82.18	600m
1 Apr	West Wight Three Hills PB	57:07	70.55	8.2mi
11 Mar	BMAF Indoor National Championships 800m SB	2:07	92.34	800m
25 Feb	Le 55ème Cross D'Herouville Saint Clair	32:24	79.31	8.52km
18 Feb	CC6 Race 7 - Denny Wood	31:19	74.45	7.73km
28 Jan	Romsey 5 SB	28:43	84.52	5mi
21 Jan	Choco Loco 5k SB	17:36	84.46	5km
14 Jan	Chevron Houston Marthon SB	3:49:45	60.24	26.2mi
13 Jan	Homewood parkrun	20:43	71.76	5km
2017		Result	WAVA	Distance
23 Dec	Poole parkrun SB	17:21	85.68	5km
10 Dec	Chilly Hilly 10M	1:27:05	56.55	10mi
9 Dec	SEAA Masters Cross Country Championships - Men	34:37	86.79	10km
2 Dec	Hampshire XC League - Popham	36:31	82.27	10km
11 Nov	Hampshire XC League - Queen Elizabeth Park	44:52	66.96	10km
28 Oct	BMAF Cross Country Relays	10:35	79.22	3km
21 Oct	Abingdon parkrun	18:12	81.06	5km
15 Oct	Aviemore 10K SB	35:04	85.67	10km
8 Oct	Bournemouth Marathon SB	3:29:50	65.39	26.2mi
24 Sep	Southern 6 Stage Road Relays ONLY 5km	19:45	89.63	6km
10 Sep	Hampshire Road Relays SB	16:43	84.01	4.76km
3 Sep	SCVAC Final 800m	2:06	92.31	800m
3 Sep	SCVAC Final 1500m SB	4:34	86.57	1500m
23 Aug	RR10 Eastleigh PB	30:24	75.78	7.7km
19 Aug	SAL Div 1 800m	2:09	90.16	800m
19 Aug	SAL Div 1 400m	59	83.95	400m
9 Aug	Watford 800m	2:09	90.16	800m
2 Jul	British Masters Inter Area 400m SB	55	90.05	400m
2 Jul	British Masters Inter Area 800m	2:12	88.12	800m
25 Jun	BMAF Championship 800m	2:06	92.31	800m
17 Jun	SAL 800m	2:06	92.31	800m
12 Jun	SCVAC Hants & Surrey 800m	2:07	91.58	800m
28 May	Westminster Mile SB	5:01	84.55	1mi
13 May	Hampshire Champs 800m SB	2:06	92.31	800m
24 Apr	SCVAC Hants + Surrey League 1500m	4:40	84.71	1500m
23 Apr	ABP Southampton 10k	37:18	80.54	10km
17 Apr	West Wight Three Hills SB	53:22	73.04	8mi
15 Apr	Whiteley parkrun	17:35	83.90	5km
8 Apr	Compton Downland Challenge 20 PB	3:08:48	54.01	20mi
1 Apr	Exeter Riverside parkrun	17:48	82.88	5km
18 Mar	Eastleigh parkrun	18:12	81.06	5km
12 Mar	BMAF Indoor Champs, 800m	2:08	90.87	800m
26 Feb	BMAF Inter Area Competition	2:12	88.12	800m
15 Jan	Le 54ème Cross D'Herouville Saint Clair	32:38	76.64	8360m
7 Jan	Hampshire XC Champs	45:28	79.91	12km
2016		Result	WAVA	Distance
24 Dec	Poole parkrun SB	16:37	88.78	5km
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:47:10	59.88	26.2mi
17 Dec	Portsmouth Lakeside parkrun	17:54	81.79	5km
10 Dec	SEAA Masters Cross Country Championships - Men	35:34	83.76	10km
3 Dec	Hampshire XC League - Popham	38:49	76.75	10km
27 Nov	Hayling 10 SB	58:35	83.34	10mi
20 Nov	Gosport Half Marathon SB	1:25:27	75.59	13.1mi
12 Nov	Hampshire XC league #2	36:24	72.16	5.5mi
6 Nov	CC6 #3 Dibden	31:24	76.05	5mi
29 Oct	Southampton parkrun	17:12	85.12	5km
16 Oct	New Forest Stinger	1:15:08	64.98	10mi
15 Oct	Hants XC League #1	39:13	72.24	9.51km
1 Oct	Reigate Priory parkrun	18:44	78.15	5km
25 Sep	Perform 5 SB	29:38	80.58	5mi
18 Sep	CC6 #1	24:20	77.46	4mi
17 Sep	Lymington Woodside parkrun	18:38	78.57	5km
10 Sep	Exeter Riverside parkrun	18:01	81.26	5km
7 Sep	Watford Open 800m SB	2:08	90.06	800m
4 Sep	SCVAC Finals 1500m SB	4:43	83.15	1500m
4 Sep	SCVAC Finals 800m	2:14	86.03	800m
3 Sep	Southampton parkrun	18:44	78.15	5km
4 Jul	SCVAC Hants & Surrey 800m	2:16	84.76	800m
2 Jul	Raphael parkrun	18:46	78.01	5km
30 May	Vitality London 10,000 SB	38:19	77.75	10km
28 May	Portsmouth Lakeside parkrun	19:36	74.70	5km
22 May	The Ox Half	2:13:30	48.38	13.1mi
17 Apr	Tha Hampshire Road Relay Championship PB	16:32	84.30	4.76km
9 Apr	Fareham parkrun #1	18:02	81.19	5km
2 Apr	Woodhouse Moor parkrun	18:25	79.50	5km
28 Mar	West Wight 3 Hills SB	54:10	71.36	8mi
26 Mar	Medina I.O.W. parkrun	17:29	83.74	5km
27 Feb	Moors Valley parkrun	18:21	79.79	5km
13 Feb	Netley Abbey parkrun	19:41	74.38	5km
31 Jan	CC6 Kings Garn Inclosure	31:05	64.53	4.2mi
17 Jan	Le 53ème Cross D'Herouville Saint Clair	33:28	74.13	8360m
2015		Result	WAVA	Distance
11 Oct	Aviemore Half Marathon SB	1:44:34	61.24	13.1mi
27 Sep	Perform 5	30:31	77.61	5mi
20 Sep	SEAA 6 Stage Relays (Men) SB	21:52	79.74	6km
6 Sep	SCVAC 800m	2:07	89.98	800m
6 Sep	SCVAC Final 400m	57	85.70	400m
29 Aug	Eastleigh parkrun	18:08	80.13	5km
23 Aug	Saucony Grand Prix 1500m SB	4:26	87.76	1500m
15 Aug	Lee-on-the-Solent parkrun	17:40	82.25	5km
7 Aug	World Masters Champs 800m Semi men	2:08	89.28	800m
6 Aug	World Masters Champs 800m heats men	2:09	88.58	800m
26 Jul	BMAF 800m SB	2:05	91.42	800m
18 Jul	BMC Mile SB	4:51	86.07	1mi
15 Jul	Watford Open Meeting 800m	2:08	89.28	800m
6 Jul	SCVAC Hants&Surrey Match 4 800m	2:11	87.23	800m
4 Jul	Walthamstow parkrun	18:21	79.19	5km
30 May	SAL Walton on Thames 400m SB	56	87.23	400m
20 May	Southampton AC Open Meeting 800m	2:07	89.98	800m
11 May	SCVAC Hants&Surrey 800m	2:08	89.28	800m
21 Mar	Eastleigh parkrun	18:06	80.28	5km
14 Mar	Poole parkrun SB	17:02	85.31	5km
8 Mar	BMAF Indoor Champs 800m	2:08	89.28	800m
21 Feb	English National XC Championships (Men)	54:35	65.45	12km
14 Feb	Newbury parkrun #165	17:43	82.02	5km
29 Jan	Sunbury Run Club Monthly Handicap - Jan	17:48	81.63	5km
25 Jan	Romsey 5 SB	28:17	83.74	5mi
18 Jan	Le 52ème Cross D'Herouville Saint Clair	32:41	75.29	8360m
3 Jan	Hampshire XC Championships	48:09	71.64	7.2mi
2014		Result	WAVA	Distance
6 Dec	Hampshire XC League - Popham	36:10	81.03	10km
16 Nov	Gosport Half Marathon SB	1:28:06	72.07	13.1mi
15 Nov	Eastleigh parkrun	19:25	74.28	5km
8 Nov	Hampshire XC League - Goodwood	35:46	81.93	10km
2 Nov	Lordshill 10M SB	1:01:43	77.78	10mi
11 Oct	Hampshire XC League - Farley Mount	40:17	72.75	10km
4 Oct	Bournemouth Supersonic 10k SB	36:56	79.34	10km
27 Sep	Blandford parkrun	17:47	81.10	5km
21 Sep	SEAA 6 Stage Relays (Men) SB	22:29	76.98	6km
10 Aug	BMAF Championship 800m	2:06	89.90	800m
9 Aug	BMAF Championship 400m	56	86.63	400m
2 Aug	Medina parkrun	18:10	79.39	5km
19 Jul	OUAC & BMC Iffley Festival of Miles SB	4:47	86.58	1mi
12 Jul	SAL Div1 Brighton - 800m PB	2:03	92.09	800m
7 Jul	SCVAC Hants & Surrey MATCH 4 800m	2:06	89.90	800m
21 Jun	SAL 800m	2:07	89.19	800m
9 Jun	Southern Vets AC Match 3 800m (relay last leg)	2:15	83.91	800m
9 Jun	Southern Vets AC Match 3 1500m	4:35	84.22	1500m
9 Jun	Southern Vets AC Match 3 100m PB	13	82.76	100m
9 Jun	Souther Vets AC Match 3 400m	58	83.64	400m
21 May	Watford Open Meeting 400m SB	55	88.20	400m
17 May	Southern Athletic League Div 1 800m	2:06	89.90	800m
12 May	SCVAC 200m - Winchester PB	25	86.08	200m
12 May	SOUTHERN VETS A.C.MATCH 2	2:08	88.50	800m
28 Apr	1500m SCVAC Portsmouth SB	4:32	85.15	1500m
21 Apr	West Wight Three Hills 8 PB	53:15	71.38	8mi
19 Apr	medina parkrun	18:00	80.13	5km
16 Apr	Southamptn AC Graded Open 600m SB	1:29	81.76	600m
12 Apr	Poole parkrun SB	16:44	86.19	5km
16 Mar	Southern Counties 12 Stage Road Relays - Men - Short Leg PB	17:25	83.69	5.05km
9 Mar	British Masters Indoor Championships - 800m	2:06	89.90	800m
2 Mar	CC6 #7 Wilverly Inclosure	35:00	64.45	4.8mi
22 Feb	Southampton parkrun #88	17:09	84.10	5km
26 Jan	Romsey 5 SB	27:54	84.22	5mi
19 Jan	Stubbington Green 10k	39:07	74.91	10km
4 Jan	Saucony Hampshire XC Championships PB	45:41	74.88	7.2mi
2013		Result	WAVA	Distance
25 Dec	Southampton CHRISTMAS parkrun #78	18:57	76.11	5km
21 Dec	Southampton parkrun #77 SB	17:11	83.93	5km
15 Dec	CC6 #4 Janesmore Pond	30:00	77.71	5mi
14 Dec	Brockenhurst parkrun # 29	17:52	80.13	5km
7 Dec	Eastleigh parkrun	18:11	78.73	5km
1 Dec	CC6 #3 Badgers Farm Winchester	30:00	67.60	7km
24 Nov	Boscombe 10k SB	36:07	80.48	10km
16 Nov	Southsea parkrun #1	17:29	81.88	5km
10 Nov	CC6 #2 Kings Garn Inclosure	30:00	65.27	4.2mi
9 Nov	Eastleigh parkrun	19:09	74.76	5km
3 Nov	Lordshill 10M SB	1:00:19	78.93	10mi
26 Oct	Southampton parkrun #69	18:03	79.31	5km
5 Oct	Southsea parkrun #1	17:57	79.76	5km
29 Sep	CC6 #1 Fleming Park		0.00	6km
28 Sep	Bournemouth parkrun	19:09	74.76	5km
22 Sep	SEAA 6 Stage Relays (Men) SB	22:27	76.52	6km
14 Sep	Eastleigh Parkrun	21:14	67.42	5km
2 Sep	SCVAC Finals - 800m	2:09	87.06	800m
24 Aug	Medina parkrun, Isle of Wight	18:17	78.30	5km
18 Aug	Isle of Wight Half-Marathon SB	1:37:22	64.66	13.1mi
17 Aug	Medina parkrun, Isle of Wight	18:12	78.66	5km
10 Aug	SAL Southampton 800m	2:05	89.85	800m
7 Aug	Watford Open SB	2:05	89.85	800m
20 Jul	SAL 800m	2:07	88.43	800m
13 Jul	Eastbourne parkrun	17:28	81.96	5km
8 Jul	SCVAC Hants&Surrey 800m	2:13	84.44	800m
6 Jul	Eastleigh parkrun	18:36	76.97	5km
1 Jun	Winchester parkrun #6	18:18	78.23	5km
13 May	SCVAC Hants&Surrey 800m	2:10	86.39	800m
29 Apr	SCVAC Hants & Surrey League 400m SB	57	84.53	400m
20 Apr	SAL Match 800m	2:11	85.73	800m
6 Apr	Aberdeen parkrun	17:51	80.20	5km
20 Jan	Le 50ème Cross D'Herouville St Clair	34:08	72.15	8500m
2012		Result	WAVA	Distance
15 Dec	Poole parkrun #90 SB	17:08	82.94	5km
10 Nov	Southampton parkrun #18	17:13	82.54	5km
29 Sep	Eastleigh Parkrun	19:09	74.21	5km
23 Sep	SEAA 6 Stage Relays (Men) SB	21:46	78.35	6km
16 Sep	Southampton AC Open Mile	4:57	82.37	1mi
16 Sep	Southampton AC Open 200m SB	26	81.68	200m
5 Sep	Arethusa Mile	4:51	84.07	1mi
2 Sep	SCVAC League Final 4x400m	58	82.51	400m
2 Sep	SCVAC League Final 400m	57	83.96	400m
2 Sep	SCVAC League Final 800m	2:12	84.35	800m
25 Aug	Medina parkrun	18:00	78.95	5km
19 Aug	Isle Of Wight Half Marathon SB	1:49:33	57.00	13.1mi
28 Jul	OUAC & BMC Iffley Festival of Miles PB	4:47	85.24	1mi
25 Jul	Watford Open Graded 1500m PB	4:18	88.38	1500m
22 Jul	BMAF Championships. 800m	2:04	89.79	800m
14 Jul	SAL Div 1 Match 4 800m	2:07	87.67	800m
11 Jul	JP Morgan Corporate Challenge SB	22:41	70.58	3.5mi
9 Jul	SCVAC Hants + Surrey League 800m	2:08	86.99	800m
7 Jul	Southampton parkrun #1	18:02	78.81	5km
9 Jun	SAL Div 1 Match 3 800m SB	2:04	89.79	800m
2 Jun	Medina Parkrun	17:14	82.46	5km
23 May	WADAC Open Meeting 1500m	4:24	86.37	1500m
19 May	SAL Div 1 Match 2 800m	2:05	89.07	800m
14 May	SCVAC Hants + Surrey League 800m	2:06	88.37	800m
12 May	BMAF National Masters Open Road Relays SB	16:17	84.27	3mi
5 May	Medina I.O.W. parkrun	17:38	80.59	5km
30 Apr	SCVAC Hants + Surrey League 1500m	4:41	81.15	1500m
30 Apr	SCVAC Hants + Surrey League 400m PB	55	87.01	400m
25 Apr	Southampton AC Open Meeting 800m	2:08	86.99	800m
21 Apr	SAL Div1 Match 1 800m	2:08	86.99	800m
9 Apr	West Wight Three Hills Race SB	53:33	69.83	8mi
7 Apr	Newport to Ryde. 80th aniversary	44:55	72.84	7mi
24 Mar	Netley Abbey Parkrun	17:26	81.52	5km
18 Mar	BMAF Indoor Championship 800m	2:08	86.99	800m
11 Mar	SCVAC Indoor Championship 400m	59	81.11	400m
11 Mar	SCVAC Indoor Championship 1500m	4:43	80.57	1500m
11 Mar	SCVAC Indoor Championship 3000m SB	10:16	78.50	3000m
11 Mar	SCVAC Indoor Championship 800m	2:13	83.72	800m
10 Mar	Reading Parkrun	18:34	76.54	5km
3 Mar	Poole parkrun	17:19	82.07	5km
26 Feb	Hampshire Chronicle Winchester 10K SB	37:07	77.67	10km
18 Feb	Frimley Lodge parkrun	18:51	75.39	5km
11 Feb	Newbury parkrun #1	18:54	75.19	5km
28 Jan	Eastleigh parkrun #90	20:09	70.53	5km
21 Jan	Eastleigh parkrun	23:13	61.21	5km
2011		Result	WAVA	Distance
3 Dec	Hants XC League Race 3 Popham	31:32	76.88	8.5km
26 Nov	Basingstoke parkrun #181	17:40	79.86	5km
12 Nov	Hants XC Goodwood	32:58	83.77	6mi
30 Oct	Great South Run SB	58:41	79.80	10mi
22 Oct	Poole Parkrun	16:46	84.14	5km
8 Oct	Hampshire Athletics Cross Country Farley Mount	37:08	45.59	6km
25 Sep	SEAA 6/4 Stage Relays (Men) SB	21:36	78.38	6km
15 Sep	Stockley Park 3k Race	10:55	75.71	3.1km
10 Sep	Test Way Relay (Leg 8)	46:25	71.92	7.2mi
4 Sep	SCVAC T&F Finals 800m	2:09	85.51	800m
4 Sep	SCVAC T&F Finals 400m	57	83.36	400m
27 Aug	Eastleigh parkrun	17:38	80.01	5km
20 Aug	SAL 5000m PB	17:03	82.74	5000m
8 Aug	Magic Mile - Eastleigh Parkrun SB	4:53	82.86	1mi
6 Aug	Medina Parkrun	17:53	78.89	5km
9 Jul	Eastleigh parkrun	18:35	75.92	5km
9 Jul	SAL Div1 Winchester 5000m	17:44	79.55	5000m
7 Jul	JP Morgan Corporate Challenge PB	19:49	80.20	3.5mi
4 Jul	SCVAC Hants & Surrey League - 800m SB	2:07	86.86	800m
26 Jun	BMAF National T&F Champs 800m	2:11	84.21	800m
20 Jun	SCVAC Hants & Surrey League 5000m	17:31	80.54	5000m
20 Jun	SCVAC Hants & Surrey League 400m SB	56	84.85	400m
15 Jun	Winchester AC Open Meeting - 1500m SB	4:24	85.71	1500m
12 Jun	Braishfield Beer Race 5	29:26	77.97	5mi
30 May	Kingsteignton Ram Roast Fair 1 Mile Race	5:30	73.57	1mi
28 May	Killerton ParkRun	18:01	78.30	5km
25 May	Southampton AC Open Meeting - 400m	57	83.36	400m
25 May	Southampton AC Open Meeting - 800m	2:08	86.18	800m
21 May	BMAF National Masters Open Road Relays SB	16:57	80.37	3mi
16 May	SCVAC Hants & Surrey League - 800m	2:09	85.51	800m
16 Apr	4th Annual Siesta Key Beach 5K Run	18:14	77.37	5km
9 Apr	Sharks Tooth 10k	37:49	75.62	10km
27 Mar	Eastleigh 10K	35:05	81.52	10km
20 Mar	Exbury Gardens 10k	35:25	80.75	10km
6 Mar	David Lloyd 5k PB	16:29	85.59	5km
19 Feb	Eastleigh parkrun	17:53	78.89	5km
12 Feb	Hampshire XC League - Salisbury	35:44	83.72	6.5mi
6 Feb	Chichester Priory 10k SB	34:54	81.94	10km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	59:08	73.71	15km
23 Jan	Romsey 5 PB	27:28	83.55	5mi
15 Jan	Hampshire XC League - Prospect Park	31:30	94.97	6.5mi
8 Jan	Hampshire XC Championships	43:15	85.76	8mi
2010		Result	WAVA	Distance
26 Nov	Poole Runners-Winter Series 5k time trials (2) SB	16:59	82.47	5km
13 Nov	Hampshire XC League - Goodwood	33:57	87.42	6.5mi
15 Oct	Poole Runners-Winter Series 5k Time Trials (1)	17:31	79.96	5km
9 Oct	Hants XC Farley Mount Senior Men 6m PB	40:50	67.87	6.07mi
2 Oct	Eastleigh parkrun	18:54	74.10	5km
26 Sep	SEAA 6 Stage Relays (Men) SB	22:07	75.99	6km
11 Sep	Test Way Relay		0.00	46mi
21 Aug	Eastleigh parkrun	19:42	71.10	5km
17 Aug	Aberdeen AAC 1500m Open and Club Championship	4:53	76.64	1500m
14 Jul	Southampton AC Open Meeting 400m SB	56	84.23	400m
12 Jul	SCVAC Hants + Surrey League 200m SB	26	80.54	200m
12 Jul	SCVAC Hants + Surrey League 800m	2:10	84.07	800m
10 Jul	Southern Mens League D3W 800m	2:17	79.78	800m
10 Jul	Southern Mens League D3W 1500m	4:41	79.91	1500m
6 Jul	JP Morgan Corporate Challenge	20:36	70.71	5.2km
4 Jul	BMAF Track & Field Championships 800m SB	2:04	88.14	800m
3 Jul	BMAF Track & Field Championships 1500m SB	4:20	86.36	1500m
21 Jun	SCVAC Hants + Surrey League 1500m	4:23	85.38	1500m
19 Jun	Black Park Parkrun	18:47	74.56	5km
16 Jun	Southampton AC Open 800m	2:09	84.73	800m
5 Jun	Southern Mens League Div3W, Winchester - 1500m	4:28	83.78	1500m
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	31:00	66.11	4.5mi
31 May	Kingsteignton Ram Roast Mile	5:00	80.30	1mi
24 May	SCVAC Hants & Surrey League 800m	2:06	86.74	800m
15 May	BMAF National Open Masters Road Relay SB	16:19	82.88	3mi
26 Apr	SCVAC Hants + Surrey League 1500m	4:24	85.05	1500m
21 Apr	Southampton AC Open Meet 600m PB	1:29	79.50	600m
17 Apr	National Men's 12-Stage Road Relays - Short Leg	16:40	81.14	3mi
11 Apr	Bournemouth AC Open - 800m	2:09	84.73	800m
4 Apr	Oakhaven Easter 10k SB	36:06	78.59	10km
14 Mar	SEAA AND HERTS & MIDDX VETS XC CHAMPS PB	37:44	75.02	6.2mi
24 Jan	Romsey 5 SB	28:47	79.12	5mi
17 Jan	Stockbridge 8M Trail	54:54	65.59	12.6km
2009		Result	WAVA	Distance
5 Dec	Hampshire XC League - Popham	27:35	98.54	6mi
29 Nov	Hayling 10M SB	1:01:16	75.21	10mi
15 Nov	Gosport Half Marathon	1:23:41	72.80	13.1mi
7 Nov	Hampshire XC League - Goodwood	33:57	82.91	10km
18 Oct	City of Salisbury Half-Marathon	1:20:38	75.55	13.1mi
11 Oct	Solent Half Marathon SB	1:19:58	76.18	13.1mi
4 Oct	The Great Clarendon Half Marathon	1:27:47	69.40	13.1mi
27 Sep	SEAA 6 Stage Relays (Men)	21:03	85.05	4mi
19 Sep	Test Way Relay		0.00	6mi
13 Sep	Littledown '5'	28:38	78.92	5mi
5 Sep	Overton 5 SB	28:35	79.06	5mi
16 Jul	Winchester 5K SB	16:57	82.04	5km
13 Jul	SCVAC Hants & Surrey League 800m SB	2:05	86.65	800m
11 Jul	Southern Mens League- Southampton	2:09	83.96	800m
5 Jul	BMAF Track & Field Championships: 800m	2:07	85.29	800m
15 Jun	SCVAC Hants&Surrey League 800m (medley relay)	2:08	84.62	800m
14 Jun	SCVAC Track & Field Championships 800m	2:08	84.62	800m
7 Jun	Eltham Park 5	29:31	76.56	5mi
27 May	Team Southampton Open - 1500m	4:28	83.15	1500m
25 May	Kingsteignton RRF 1 mile	5:00	79.70	1mi
16 May	BMAF National Open Masters Road Relay PB	16:10	83.05	3mi
27 Apr	SCVAC Hants & Surrey League 1500m SB	4:27	83.47	1500m
22 Apr	Team Southampton T&F Open - 600m SB	1:30	78.06	600m
19 Apr	Havant AC T&F Open - 800m	2:11	82.68	800m
12 Apr	Oakhaven Hospice Easter 10k	35:44	78.78	10km
8 Mar	BMAF Indoor T&F Championships: 800m	2:09	83.96	800m
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	50:01	68.02	12km
14 Feb	Hants XC League Salisbury	30:01	84.21	9km
8 Feb	SCVAC Indoor T&F Champs: 800m	2:09	83.96	800m
24 Jan	SEAA XC Championships	1:04:01	64.69	9mi
16 Jan	Poole Runners Winter Series 5k Time Trials (4)	17:27	79.69	5km
10 Jan	Hampshire XC Championships	44:29	78.40	12.3km
3 Jan	Hants XC Reading	31:10	81.10	9km
2008		Result	WAVA	Distance
6 Dec	Hants XC (Men) Overton PB	32:45	76.58	9km
8 Nov	Hants XC Lge Goodwood (Men) 9K	33:45	74.32	9km
26 Oct	Great South Run	1:02:07	73.59	10mi
11 Oct	Hants XC Farley Mount Senior Mens 9km	36:39	68.44	9km
27 Sep	SEAA 6 Stage Relays (Men) PB	20:46	79.78	6km
27 Aug	Team Southampton Open 800m	2:07	84.52	800m
13 Aug	Ashdown (Poole) Open Meeting 400m SB	56	83.04	400m
13 Aug	Ashdown (Poole) Open Meeting 800m	2:07	84.52	800m
6 Aug	Woking AC Open Meet 1500m SB	4:25	83.47	1500m
1 Aug	Southampton RC Track Open 1 mile SB	4:48	82.40	1mi
1 Aug	Southampton RC Track Open 3000m	9:58	78.44	3000m
27 Jul	Kingsteignton Ram Roast Fair 1 Mile	5:30	71.91	1mi
16 Jul	Team Southampton Open Meeting 400m	57	81.59	400m
16 Jul	Team Southampton Open Meeting 1000m PB	2:58	75.38	1000m
14 Jul	Southern Counties Vets League Hants & Surrey 200m SB	26	79.44	200m
14 Jul	Southern Counties Vets League Hants & Surrey 800m SB	2:07	84.52	800m
2 Jul	Promenade 5k	17:15	80.04	5km
8 Jun	Winchester 10k	36:19	76.90	10km
11 May	Alton Ten	1:02:44	72.87	10mi
7 May	Promenade 5k SB	16:37	83.09	5km
4 May	Fordingbridge Fire Station 10K SB	35:12	79.34	10km
23 Apr	Team Soton Open Track Meeting 3k (SM) PB	9:52	79.24	3000m
13 Apr	Florida RRCA 10k State Championship	36:33	76.41	10km
24 Mar	WEST WIGHT THREE HILLS RACE	50:26	71.81	8mi
7 Mar	Poole Runners-Winter Series 5k Time Trials (6)	16:56	81.53	5km
29 Feb	Serpentine LFOM	17:00	81.21	5km
16 Feb	Wimborne Hants XC	32:10	80.75	9.3km
8 Feb	Poole Runners-Winter Series 5k Time Trials (5)	17:26	79.19	5km
3 Feb	Ryde 10 SB	59:21	77.02	10mi
27 Jan	Romsey 5 SB	29:07	77.02	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:01:22	69.34	15km
13 Jan	Stubbington Green 10K	36:19	76.90	10km
5 Jan	Hampshire XC Championships	45:08	72.92	11.7km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	28:15	78.78	5mi
30 Nov	Serpentine Last Friday of the Month 5k SB	16:55	81.04	5km
25 Nov	Gosport Half Marathon PB	1:17:08	77.83	13.1mi
10 Nov	Hant XC Lge Goodwood Snr Men 9.6K	33:20	74.68	9km
3 Nov	The Priory Relays	15:03	73.29	2.5mi
20 Oct	Nike ERRA National 6/4 Stage Men/Women Road Relay Championships	20:02	82.11	6km
7 Oct	Chichester 10k PB	34:11	81.08	10km
29 Sep	SEAA 6 Stage Relays (Men)	20:38	79.73	6km
16 Sep	New Forest Half Marathon	1:18:16	76.70	13.1mi
8 Sep	Test Way Relay		0.00	6mi
1 Sep	Overton 5 Mile Road Race	28:48	77.28	5mi
5 Aug	Sturminster Half Marathon	1:30:46	66.14	13.1mi
17 Jul	Waveny Park Summer XC Series	17:55	76.51	5km
15 Jul	Tadley Runners 10K	36:36	75.72	10km
8 Jul	New Forest 10 SB	1:00:41	74.79	10mi
24 Jun	Lordshill 10k	36:36	75.72	10km
13 May	Alton 10	1:02:59	72.06	10mi
15 Apr	Totton 10k	38:27	72.08	10km
25 Mar	Eastleigh 10k	38:50	71.37	10km
14 Jan	Stubbington Green 10k	36:06	76.77	10km
6 Jan	Hants XC Championships Baisingstoke	52:51	52.44	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5	30:05	73.43	5mi
19 Nov	Gosport Half Marathon	1:19:13	75.33	13.1mi
12 Nov	Leatherhead Firestation 10k	35:45	76.98	10km
22 Oct	Abingdon Marathon PB	2:54:35	71.98	26.2mi
15 Oct	Hardley a Half	1:25:46	69.58	13.1mi
7 Oct	Hants XC Farley Mount		0.00	9km
1 Oct	Great Clarendon Half Marathon	1:29:16	66.85	13.1mi
23 Sep	SEAA 6 Stage Relays (Men) SB	21:50	74.82	6km
17 Sep	New Forest Half Marathon	1:23:23	71.56	13.1mi
9 Sep	Test Way Relays	33:50	65.29	5mi
3 Sep	Reading O2O 10k	37:41	73.03	10km
2 Sep	Overton	29:19	75.35	5mi
25 Jun	Lordshill 10k	38:08	72.17	10km
7 May	Marwell Zoo 10k	37:19	73.75	10km
23 Apr	London Marathon	3:12:13	65.38	26.2mi
9 Apr	Reading Half Marathon SB	1:18:17	76.23	13.1mi
19 Mar	Eastleigh 10k SB	35:08	78.33	10km
12 Feb	David Lloyd 5K Southampton SB	17:23	78.31	5km
5 Feb	Chichester Priory 10k	35:56	76.59	10km
29 Jan	Romsey 5 SB	28:59	76.22	5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 SB	58:27	76.71	10mi
13 Nov	Leatherhead Fire Station 10K	38:00	71.97	10km
6 Nov	Lordshill 10M	1:09:55	64.13	10mi
5 Nov	Hampshire XC Race 2 Chichester	32:51	80.39	6mi
23 Oct	Denmead 10k	37:05	73.75	10km
9 Oct	Great South Run	1:01:02	73.47	10mi
2 Oct	Clarendon Way Half Marathon	1:32:18	64.30	13.1mi
18 Sep	New Forest Half Marathon SB	1:30:40	65.46	13.1mi
4 Sep	Reading O2O10K	41:36	65.74	10km
17 Apr	London Marathon SB	3:31:25	59.12	26.2mi
13 Mar	B&Q Eastleigh 10K SB	35:32	76.97	10km
13 Feb	David Lloyd 5k Southampton SB	17:38	76.66	5km
30 Jan	Romsey 5 SB	29:09	75.27	5mi
2004		Result	WAVA	Distance
28 Nov	Hayling 10 SB	1:00:35	73.65	10mi
21 Nov	Gosport Half Marathon SB	1:23:23	70.85	13.1mi
7 Nov	Lordshill 10M	1:03:10	70.64	10mi
31 Oct	Salisbury Fire Station Half-Marathon	1:24:10	70.19	13.1mi
17 Oct	Abingdon Marathon SB	3:19:59	62.21	26.2mi
19 Sep	New Forest Marathon	3:28:04	59.80	26.2mi
25 Apr	Marwell 10k	41:31	65.52	10km
28 Mar	Two Saints 10k SB	39:45	68.43	10km
21 Mar	Eastleigh 10k	1:02:30	43.52	10km
20 Mar	Two Saints 10k		0.00	10km
22 Feb	Winchester 10k	41:47	65.10	10km
31 Jan	Brighstone 10	1:09:04	64.60	10mi
11 Jan	Stockbridge 8M XC SB	1:05:00	54.30	8mi
2003		Result	WAVA	Distance
23 Feb	Winchester 10k SB	49:58	54.18	10km
2001		Result	WAVA	Distance
14 Oct	Great South Run SB	1:05:10	67.77	10mi
9 Sep	New Forest Marathon SB	3:54:00	52.68	26.2mi
5 Aug	Sturminster Newton Half	1:27:39	66.79	13.1mi
15 Jul	Thorney Island Road Race SB	1:24:00	69.69	13.1mi
20 Jun	Winchester 5k SB	17:38	74.83	5km
8 Apr	Totton 10k	48:16	55.68	10km
18 Mar	Eastleigh 10k SB	45:48	58.68	10km
2000		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:09:56	63.03	10mi
12 Mar	Portsmouth Half Marathon SB	1:30:00	64.94	13.1mi
18 Feb	Winchester 10k SB	45:00	59.57	10km
1991		Result	WAVA	Distance
10 Mar	Portsmouth Half Marathon SB	1:29:04	65.55	13.1mi
1990		Result	WAVA	Distance
18 Nov	Hayling 10	1:01:13	71.88	10mi
18 Mar	Eastleigh 10k SB	38:03	70.21	10km
11 Mar	Portsmouth Half Marathon SB	1:18:34	74.31	13.1mi
25 Feb	Winchester 10	59:16	74.24	10mi
28 Jan	Fareham 10 PB	58:04	75.77	10mi
1989		Result	WAVA	Distance
3 Dec	Victory 5 Portsmouth SB	27:35	77.31	5mi
12 Mar	Portsmouth Half Marathon SB	1:19:41	73.27	13.1mi
1988		Result	WAVA	Distance
6 Mar	Portsmouth Half Marathon SB	1:24:39	68.97	13.1mi
1984		Result	WAVA	Distance
4 Feb	London Schools AA Cross Contry Champs		0.00	4mi
14 Jan	Knole Run	33:59	49.57	4mi
1983		Result	WAVA	Distance
21 May	Kent County AAA Champs - 1500m		0.00	1500m
26 Mar	English Schools XC Championships		0.00	5mi
5 Mar	National Cross Country Championships		0.00	4mi
13 Feb	Southern Counties Cross Country Championships	40:00	54.42	5mi
1982		Result	WAVA	Distance
2 Feb	London Schools AA Cross Country Champoinship		0.00	3mi
1981		Result	WAVA	Distance
28 Mar	English Schools XC Championships		0.00	5mi
14 Feb	Southern Counties Cross Country Championships	25:00	52.89	3mi
1980		Result	WAVA	Distance
10 Feb	St.Dunstans vs Alleyns vs St.James Vedast	13:50	79.47	4km

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