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Blackers800 M50
-
Races
495 -
Miles
18231 -
Miles
152 -
Miles
961 -
100m
13 -
200m
25 -
400m
55 -
800m
2:03 -
1500m
4:18 -
Mile
4:47 -
3000m
9:52 -
5000m
17:03 -
5k
16:29 -
5M
27:28 -
10k
34:11 -
10M
58:04 -
Half
1:17:08 -
20M
3:08:48 -
Mara
2:54:35
About Me
I run 800m. Everything else is just jogging. Unless it's even shorter, in which case it's Usain Bolt.
Current Status
Eastleigh 10k voted fastest inthe UK runnersworld.co.uk
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1988 | 1989 | 1990 | 1991 | 2000 | 2001 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 13
3:29/mi
|
0.00 | 13 | ||||||||||||||||||||||
| 200m | 4 | 25
3:21/mi
|
0.00 | 26 | 26 | 26 | 25 | 28 | ||||||||||||||||||
| 200m | 4 | 25
3:21/mi
|
0.00 | 26 | 26 | 26 | 25 | 28 | ||||||||||||||||||
| 400m | 24 | 55
3:41/mi
|
0.00 | 56 | 56 | 56 | 55 | 57 | 55 | 56 | 55 | 56 | 57 | |||||||||||||
| 400m | 24 | 55
3:41/mi
|
0.00 | 56 | 56 | 56 | 55 | 57 | 55 | 56 | 55 | 56 | 57 | |||||||||||||
| 600m | 4 | 1:29
3:59/mi
|
0.00 | 1:30 | 1:29 | 1:29 | 1:31 | |||||||||||||||||||
| 800m | 82 | 2:03
4:08/mi
|
0.00 | 2:07 | 2:05 | 2:04 | 2:07 | 2:04 | 2:05 | 2:03 | 2:05 | 2:08 | 2:06 | 2:07 | 2:08 | |||||||||||
| 800m | 82 | 2:03
4:07/mi
|
0.00 | 2:07 | 2:05 | 2:04 | 2:07 | 2:04 | 2:05 | 2:03 | 2:05 | 2:08 | 2:06 | 2:07 | 2:08 | |||||||||||
| 1000m | 1 | 2:58
4:47/mi
|
0.00 | 2:58 | ||||||||||||||||||||||
| 1500m | 23 | 4:18
4:37/mi
|
0.00 | 4:25 | 4:27 | 4:20 | 4:24 | 4:18 | 4:32 | 4:26 | 4:43 | 4:34 | 4:27 | 4:51 | ||||||||||||
| 1500m | 23 | 4:18
4:37/mi
|
0.00 | 4:25 | 4:27 | 4:20 | 4:24 | 4:18 | 4:32 | 4:26 | 4:43 | 4:34 | 4:27 | 4:51 | ||||||||||||
| 1mi | 17 | 4:47
4:47/mi
|
0.00 | 4:48 | 4:53 | 4:47 | 4:47 | 4:51 | 5:01 | 4:49 | 4:50 | |||||||||||||||
| 3000m | 2 | 9:52
5:18/mi
|
0.00 | 9:52 | 10:16 | 13:03 | ||||||||||||||||||||
| 3000m | 2 | 9:52
5:18/mi
|
0.00 | 9:52 | 10:16 | 13:03 | ||||||||||||||||||||
| 4.8km | 2 | 16:32
5:35/mi
|
0.00 | 16:32 | 16:43 | |||||||||||||||||||||
| 3mi | 6 | 16:10
5:23/mi
|
0.00 | 16:10 | 16:19 | 16:57 | 16:17 | 17:54 | ||||||||||||||||||
| 5km | 98 | 16:29
5:18/mi
|
0.00 | 17:38 | 17:38 | 17:23 | 16:55 | 16:37 | 16:57 | 16:59 | 16:29 | 17:08 | 17:11 | 16:44 | 17:02 | 16:37 | 17:21 | 17:36 | 17:22 | |||||||
| 5.1km | 1 | 17:25
5:33/mi
|
0.00 | 17:25 | ||||||||||||||||||||||
| 3.5mi | 2 | 19:49
5:40/mi
|
0.00 | 19:49 | 22:41 | |||||||||||||||||||||
| 6km | 13 | 20:46
5:34/mi
|
0.00 | 21:50 | 20:46 | 22:07 | 21:36 | 21:46 | 22:27 | 22:29 | 21:52 | 21:44 | ||||||||||||||
| 7.7km | 1 | 30:24
6:21/mi
|
0.00 | 30:24 | ||||||||||||||||||||||
| 5mi | 23 | 27:28
5:30/mi
|
0.00 | 27:35 | 29:09 | 28:59 | 28:15 | 29:07 | 28:35 | 28:47 | 27:28 | 27:54 | 28:17 | 29:38 | 28:43 | |||||||||||
| 9km | 6 | 32:45
5:51/mi
|
0.00 | 32:45 | ||||||||||||||||||||||
| 6.1mi | 1 | 40:50
6:44/mi
|
0.00 | 40:50 | ||||||||||||||||||||||
| 6.2mi | 1 | 37:44
6:05/mi
|
0.00 | 37:44 | ||||||||||||||||||||||
| 10km | 57 | 34:11
5:30/mi
|
0.00 | 38:03 | 45:00 | 45:48 | 49:58 | 39:45 | 35:32 | 35:08 | 34:11 | 35:12 | 36:06 | 34:54 | 37:07 | 36:07 | 36:56 | 38:19 | 35:04 | 39:15 | 36:28 | |||||
| 7.2mi | 3 | 45:41
6:21/mi
|
0.00 | 45:41 | ||||||||||||||||||||||
| 8mi | 8 | 53:15
6:39/mi
|
0.00 | 1:05:00 | 53:33 | 53:15 | 54:10 | 53:22 | 56:37 | |||||||||||||||||
| 8.2mi | 1 | 57:07
6:58/mi
|
0.00 | 57:07 | ||||||||||||||||||||||
| 10mi | 24 | 58:04
5:48/mi
|
0.00 | 58:04 | 1:09:56 | 1:05:10 | 1:00:35 | 58:27 | 1:00:41 | 59:21 | 1:01:16 | 58:41 | 1:00:19 | 1:01:43 | 58:35 | 1:00:28 | ||||||||||
| 13.1mi | 31 | 1:17:08
5:53/mi
|
0.00 | 1:24:39 | 1:19:41 | 1:18:34 | 1:29:04 | 1:30:00 | 1:24:00 | 1:23:23 | 1:30:40 | 1:18:17 | 1:17:08 | 1:19:58 | 1:49:33 | 1:37:22 | 1:28:06 | 1:44:34 | 1:25:27 | 1:25:29 | 1:27:22 | |||||
| 20mi | 1 | 3:08:48
9:26/mi
|
0.00 | 3:08:48 | ||||||||||||||||||||||
| 26.2mi | 10 | 2:54:35
6:40/mi
|
0.00 | 3:54:00 | 3:19:59 | 3:31:25 | 2:54:35 | 3:47:10 | 3:29:50 | 3:49:45 | 3:51:30 |
2019 |
Distance | Date | Result | WAVA |
| Deveron Valley Half Marathon | 13.1mi | 15 Sep | 1:27:22 | 75.89% |
| Ecotrail Brussells 10k | 10km | 7 Sep | 40:50 | 74.84% |
| Lordshill Magic Mile #5 | 1mi | 3 Sep | 4:50 | 89.19% |
| SAL 800m | 800mi | 17 Aug | 2:09 | 91.67% |
| BMAF National t&f 800m | 800mi | 11 Aug | 2:14 | 88.25% |
| BMAF National t&f 400m | 400mi | 10 Aug | 58 | 86.53% |
| BMAF National t&f 1500m | 1500mi | 10 Aug | 4:51 | 82.85% |
| Southampton AC Open - 800m | 800mi | 24 Jul | 2:12 | 89.59% |
| Hampshire Athletics Grand Prix 800m | 800mi | 17 Jul | 2:09 | 91.67% |
| SCVAC Hants & Surrey League 800m | 800mi | 8 Jul | 2:16 | 86.95% |
| SCVAC Hants & Surrey League 200m | 200mi | 8 Jul | 28 | 79.44% |
| Lordshill Magic Mile #3 | 1mi | 25 Jun | 5:04 | 85.08% |
| SCVAC Hants & Surrey League Steeple Chase 3k | 3000mi | 17 Jun | 13:03 | 65.30% |
| SCVAC Hants & Surrey League 400m | 400mi | 17 Jun | 1:01 | 82.27% |
| Vitality London 10,000 | 10km | 27 May | 36:28 | 83.80% |
| SCVAC Hants & Surrey League 400m | 400mi | 20 May | 57 | 88.05% |
| SCVAC Hants & Surrey League 800m | 800mi | 20 May | 2:15 | 87.60% |
| British Masters Road Relays | 3.16mi | 18 May | 18:02 | 84.49% |
| ABP Southampton Marathon | 26.2mi | 5 May | 3:51:30 | 60.31% |
| West Wight 3 Hills Multi | 8mi | 22 Apr | 56:37 | 70.03% |
| Southampton AC Open - 800m | 800mi | 20 Apr | 2:12 | 89.59% |
| Lordshill Magic Mile #1 | 1mi | 2 Apr | 5:05 | 84.81% |
| BMAF national indoor champs - 400m | 400mi | 9 Mar | 57 | 88.05% |
| Bakewell parkrun | 5km | 23 Feb | 17:24 | 86.09% |
| Sheffield Grand Prix - 800m | 800mi | 9 Feb | 2:08 | 92.39% |
| Sheffield Grand Prix - 400m | 400mi | 9 Feb | 57 | 88.05% |
| Southampton parkrun | 5km | 26 Jan | 17:22 | 86.26% |
| Non Thomas Open / Welsh Masters Champs - 800m | 800mi | 20 Jan | 2:12 | 89.59% |
| Hampshire XC Championships - mens 11.2k | 11.2km | 5 Jan | 47:02 | 73.34% |
2018 |
Distance | Date | Result | WAVA |
| Sunbury RC 5k Chase | 5km | 18 Dec | 17:53 | 83.12% |
| SEAA Masters Cross Country Championships - Men | 10km | 8 Dec | 36:44 | 82.48% |
| Gosport Half Marathon | 13.1mi | 18 Nov | 1:25:29 | 76.88% |
| Great South Run | 10mi | 21 Oct | 1:00:28 | 82.14% |
| Hampshire XC League - Bournemouth | 10km | 13 Oct | 28:02 | 108.08% |
| SCVAC T&F Finals - 800m | 800mi | 30 Sep | 2:19 | 84.37% |
| SCVAC T&F Finals - 400m | 400mi | 30 Sep | 57 | 87.47% |
| SCVAC T&F Finals - 1500m | 1500mi | 30 Sep | 4:45 | 83.91% |
| SEAA 6/4/3 Stage Road Relays - 6km leg | 6km | 23 Sep | 21:44 | 82.08% |
| Hursley Multi-Terrain 10k | 10km | 16 Sep | 39:15 | 77.19% |
| Havant AC Open Meeting - 800m | 800mi | 15 Sep | 2:13 | 88.17% |
| Southampton parkrun | 5km | 8 Sep | 18:28 | 80.50% |
| Lordshill Magic Mile | 1mi | 4 Sep | 5:08 | 83.30% |
| Exeter Riverside parkrun | 5km | 1 Sep | 18:00 | 82.58% |
| Westminster Mile | 1mi | 27 May | 4:49 | 88.78% |
| Joe Conway Memorial Meeting 400m | 400mi | 20 May | 56 | 89.03% |
| Joe Conway Memorial Track Meet - 800m | 800mi | 20 May | 2:08 | 91.62% |
| 1500m SCVAC Portsmouth | 1500mi | 30 Apr | 4:42 | 84.80% |
| British Masters Road Relays | 3mi | 28 Apr | 17:54 | 80.19% |
| SAL Match #1 @ Dartford - 1500m | 1500mi | 14 Apr | 4:27 | 89.56% |
| Southampton AC Open Meeting - 600m | 600mi | 11 Apr | 1:31 | 82.18% |
| West Wight Three Hills | 8.2mi | 1 Apr | 57:07 | 70.55% |
| BMAF Indoor National Championships 800m | 800mi | 11 Mar | 2:07 | 92.34% |
| Le 55ème Cross D'Herouville Saint Clair | 8.52km | 25 Feb | 32:24 | 79.31% |
| CC6 Race 7 - Denny Wood | 7.73km | 18 Feb | 31:19 | 74.45% |
| Romsey 5 | 5mi | 28 Jan | 28:43 | 84.52% |
| Choco Loco 5k | 5km | 21 Jan | 17:36 | 84.46% |
| Chevron Houston Marthon | 26.2mi | 14 Jan | 3:49:45 | 60.24% |
| Homewood parkrun | 5km | 13 Jan | 20:43 | 71.76% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 23 Dec | 17:21 | 85.68% |
| Chilly Hilly 10M | 10mi | 10 Dec | 1:27:05 | 56.55% |
| SEAA Masters Cross Country Championships - Men | 10km | 9 Dec | 34:37 | 86.79% |
| Hampshire XC League - Popham | 10km | 2 Dec | 36:31 | 82.27% |
| Hampshire XC League - Queen Elizabeth Park | 10km | 11 Nov | 44:52 | 66.96% |
| BMAF Cross Country Relays | 3km | 28 Oct | 10:35 | 79.22% |
| Abingdon parkrun | 5km | 21 Oct | 18:12 | 81.06% |
| Aviemore 10K | 10km | 15 Oct | 35:04 | 85.67% |
| Bournemouth Marathon | 26.2mi | 8 Oct | 3:29:50 | 65.39% |
| Southern 6 Stage Road Relays ONLY 5km | 6km | 24 Sep | 19:45 | 89.63% |
| Hampshire Road Relays | 4.76km | 10 Sep | 16:43 | 84.01% |
| SCVAC Final 800m | 800mi | 3 Sep | 2:06 | 92.31% |
| SCVAC Final 1500m | 1500mi | 3 Sep | 4:34 | 86.57% |
| RR10 Eastleigh | 7.7km | 23 Aug | 30:24 | 75.78% |
| SAL Div 1 800m | 800mi | 19 Aug | 2:09 | 90.16% |
| SAL Div 1 400m | 400mi | 19 Aug | 59 | 83.95% |
| Watford 800m | 800mi | 9 Aug | 2:09 | 90.16% |
| British Masters Inter Area 400m | 400mi | 2 Jul | 55 | 90.05% |
| British Masters Inter Area 800m | 800mi | 2 Jul | 2:12 | 88.12% |
| BMAF Championship 800m | 800mi | 25 Jun | 2:06 | 92.31% |
| SAL 800m | 800mi | 17 Jun | 2:06 | 92.31% |
| SCVAC Hants & Surrey 800m | 800mi | 12 Jun | 2:07 | 91.58% |
| Westminster Mile | 1mi | 28 May | 5:01 | 84.55% |
| Hampshire Champs 800m | 800mi | 13 May | 2:06 | 92.31% |
| SCVAC Hants + Surrey League 1500m | 1500mi | 24 Apr | 4:40 | 84.71% |
| ABP Southampton 10k | 10km | 23 Apr | 37:18 | 80.54% |
| West Wight Three Hills | 8mi | 17 Apr | 53:22 | 73.04% |
| Whiteley parkrun | 5km | 15 Apr | 17:35 | 83.90% |
| Compton Downland Challenge 20 | 20mi | 8 Apr | 3:08:48 | 54.01% |
| Exeter Riverside parkrun | 5km | 1 Apr | 17:48 | 82.88% |
| Eastleigh parkrun | 5km | 18 Mar | 18:12 | 81.06% |
| BMAF Indoor Champs, 800m | 800mi | 12 Mar | 2:08 | 90.87% |
| BMAF Inter Area Competition | 800mi | 26 Feb | 2:12 | 88.12% |
| Le 54ème Cross D'Herouville Saint Clair | 8360mi | 15 Jan | 32:38 | 76.64% |
| Hampshire XC Champs | 12km | 7 Jan | 45:28 | 79.91% |
2016 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 24 Dec | 16:37 | 88.78% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 3:47:10 | 59.88% |
| Portsmouth Lakeside parkrun | 5km | 17 Dec | 17:54 | 81.79% |
| SEAA Masters Cross Country Championships - Men | 10km | 10 Dec | 35:34 | 83.76% |
| Hampshire XC League - Popham | 10km | 3 Dec | 38:49 | 76.75% |
| Hayling 10 | 10mi | 27 Nov | 58:35 | 83.34% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:25:27 | 75.59% |
| Hampshire XC league #2 | 5.5mi | 12 Nov | 36:24 | 72.16% |
| CC6 #3 Dibden | 5mi | 6 Nov | 31:24 | 76.05% |
| Southampton parkrun | 5km | 29 Oct | 17:12 | 85.12% |
| New Forest Stinger | 10mi | 16 Oct | 1:15:08 | 64.98% |
| Hants XC League #1 | 9.51km | 15 Oct | 39:13 | 72.24% |
| Reigate Priory parkrun | 5km | 1 Oct | 18:44 | 78.15% |
| Perform 5 | 5mi | 25 Sep | 29:38 | 80.58% |
| CC6 #1 | 4mi | 18 Sep | 24:20 | 77.46% |
| Lymington Woodside parkrun | 5km | 17 Sep | 18:38 | 78.57% |
| Exeter Riverside parkrun | 5km | 10 Sep | 18:01 | 81.26% |
| Watford Open 800m | 800mi | 7 Sep | 2:08 | 90.06% |
| SCVAC Finals 1500m | 1500mi | 4 Sep | 4:43 | 83.15% |
| SCVAC Finals 800m | 800mi | 4 Sep | 2:14 | 86.03% |
| Southampton parkrun | 5km | 3 Sep | 18:44 | 78.15% |
| SCVAC Hants & Surrey 800m | 800mi | 4 Jul | 2:16 | 84.76% |
| Raphael parkrun | 5km | 2 Jul | 18:46 | 78.01% |
| Vitality London 10,000 | 10km | 30 May | 38:19 | 77.75% |
| Portsmouth Lakeside parkrun | 5km | 28 May | 19:36 | 74.70% |
| The Ox Half | 13.1mi | 22 May | 2:13:30 | 48.38% |
| Tha Hampshire Road Relay Championship | 4.76km | 17 Apr | 16:32 | 84.30% |
| Fareham parkrun #1 | 5km | 9 Apr | 18:02 | 81.19% |
| Woodhouse Moor parkrun | 5km | 2 Apr | 18:25 | 79.50% |
| West Wight 3 Hills | 8mi | 28 Mar | 54:10 | 71.36% |
| Medina I.O.W. parkrun | 5km | 26 Mar | 17:29 | 83.74% |
| Moors Valley parkrun | 5km | 27 Feb | 18:21 | 79.79% |
| Netley Abbey parkrun | 5km | 13 Feb | 19:41 | 74.38% |
| CC6 Kings Garn Inclosure | 4.2mi | 31 Jan | 31:05 | 64.53% |
| Le 53ème Cross D'Herouville Saint Clair | 8360mi | 17 Jan | 33:28 | 74.13% |
2015 |
Distance | Date | Result | WAVA |
| Aviemore Half Marathon | 13.1mi | 11 Oct | 1:44:34 | 61.24% |
| Perform 5 | 5mi | 27 Sep | 30:31 | 77.61% |
| SEAA 6 Stage Relays (Men) | 6km | 20 Sep | 21:52 | 79.74% |
| SCVAC 800m | 800mi | 6 Sep | 2:07 | 89.98% |
| SCVAC Final 400m | 400mi | 6 Sep | 57 | 85.70% |
| Eastleigh parkrun | 5km | 29 Aug | 18:08 | 80.13% |
| Saucony Grand Prix 1500m | 1500mi | 23 Aug | 4:26 | 87.76% |
| Lee-on-the-Solent parkrun | 5km | 15 Aug | 17:40 | 82.25% |
| World Masters Champs 800m Semi men | 800mi | 7 Aug | 2:08 | 89.28% |
| World Masters Champs 800m heats men | 800mi | 6 Aug | 2:09 | 88.58% |
| BMAF 800m | 800mi | 26 Jul | 2:05 | 91.42% |
| BMC Mile | 1mi | 18 Jul | 4:51 | 86.07% |
| Watford Open Meeting 800m | 800mi | 15 Jul | 2:08 | 89.28% |
| SCVAC Hants&Surrey Match 4 800m | 800mi | 6 Jul | 2:11 | 87.23% |
| Walthamstow parkrun | 5km | 4 Jul | 18:21 | 79.19% |
| SAL Walton on Thames 400m | 400mi | 30 May | 56 | 87.23% |
| Southampton AC Open Meeting 800m | 800mi | 20 May | 2:07 | 89.98% |
| SCVAC Hants&Surrey 800m | 800mi | 11 May | 2:08 | 89.28% |
| Eastleigh parkrun | 5km | 21 Mar | 18:06 | 80.28% |
| Poole parkrun | 5km | 14 Mar | 17:02 | 85.31% |
| BMAF Indoor Champs 800m | 800mi | 8 Mar | 2:08 | 89.28% |
| English National XC Championships (Men) | 12km | 21 Feb | 54:35 | 65.45% |
| Newbury parkrun #165 | 5km | 14 Feb | 17:43 | 82.02% |
| Sunbury Run Club Monthly Handicap - Jan | 5km | 29 Jan | 17:48 | 81.63% |
| Romsey 5 | 5mi | 25 Jan | 28:17 | 83.74% |
| Le 52ème Cross D'Herouville Saint Clair | 8360mi | 18 Jan | 32:41 | 75.29% |
| Hampshire XC Championships | 7.2mi | 3 Jan | 48:09 | 71.64% |
2014 |
Distance | Date | Result | WAVA |
| Hampshire XC League - Popham | 10km | 6 Dec | 36:10 | 81.03% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:28:06 | 72.07% |
| Eastleigh parkrun | 5km | 15 Nov | 19:25 | 74.28% |
| Hampshire XC League - Goodwood | 10km | 8 Nov | 35:46 | 81.93% |
| Lordshill 10M | 10mi | 2 Nov | 1:01:43 | 77.78% |
| Hampshire XC League - Farley Mount | 10km | 11 Oct | 40:17 | 72.75% |
| Bournemouth Supersonic 10k | 10km | 4 Oct | 36:56 | 79.34% |
| Blandford parkrun | 5km | 27 Sep | 17:47 | 81.10% |
| SEAA 6 Stage Relays (Men) | 6km | 21 Sep | 22:29 | 76.98% |
| BMAF Championship 800m | 800mi | 10 Aug | 2:06 | 89.90% |
| BMAF Championship 400m | 400mi | 9 Aug | 56 | 86.63% |
| Medina parkrun | 5km | 2 Aug | 18:10 | 79.39% |
| OUAC & BMC Iffley Festival of Miles | 1mi | 19 Jul | 4:47 | 86.58% |
| SAL Div1 Brighton - 800m | 800mi | 12 Jul | 2:03 | 92.09% |
| SCVAC Hants & Surrey MATCH 4 800m | 800mi | 7 Jul | 2:06 | 89.90% |
| SAL 800m | 800mi | 21 Jun | 2:07 | 89.19% |
| Southern Vets AC Match 3 800m (relay last leg) | 800mi | 9 Jun | 2:15 | 83.91% |
| Southern Vets AC Match 3 1500m | 1500mi | 9 Jun | 4:35 | 84.22% |
| Southern Vets AC Match 3 100m | 100mi | 9 Jun | 13 | 82.76% |
| Souther Vets AC Match 3 400m | 400mi | 9 Jun | 58 | 83.64% |
| Watford Open Meeting 400m | 400mi | 21 May | 55 | 88.20% |
| Southern Athletic League Div 1 800m | 800mi | 17 May | 2:06 | 89.90% |
| SCVAC 200m - Winchester | 200mi | 12 May | 25 | 86.08% |
| SOUTHERN VETS A.C.MATCH 2 | 800mi | 12 May | 2:08 | 88.50% |
| 1500m SCVAC Portsmouth | 1500mi | 28 Apr | 4:32 | 85.15% |
| West Wight Three Hills 8 | 8mi | 21 Apr | 53:15 | 71.38% |
| medina parkrun | 5km | 19 Apr | 18:00 | 80.13% |
| Southamptn AC Graded Open 600m | 600mi | 16 Apr | 1:29 | 81.76% |
| Poole parkrun | 5km | 12 Apr | 16:44 | 86.19% |
| Southern Counties 12 Stage Road Relays - Men - Short Leg | 5.05km | 16 Mar | 17:25 | 83.69% |
| British Masters Indoor Championships - 800m | 800mi | 9 Mar | 2:06 | 89.90% |
| CC6 #7 Wilverly Inclosure | 4.8mi | 2 Mar | 35:00 | 64.45% |
| Southampton parkrun #88 | 5km | 22 Feb | 17:09 | 84.10% |
| Romsey 5 | 5mi | 26 Jan | 27:54 | 84.22% |
| Stubbington Green 10k | 10km | 19 Jan | 39:07 | 74.91% |
| Saucony Hampshire XC Championships | 7.2mi | 4 Jan | 45:41 | 74.88% |
2013 |
Distance | Date | Result | WAVA |
| Southampton CHRISTMAS parkrun #78 | 5km | 25 Dec | 18:57 | 76.11% |
| Southampton parkrun #77 | 5km | 21 Dec | 17:11 | 83.93% |
| CC6 #4 Janesmore Pond | 5mi | 15 Dec | 30:00 | 77.71% |
| Brockenhurst parkrun # 29 | 5km | 14 Dec | 17:52 | 80.13% |
| Eastleigh parkrun | 5km | 7 Dec | 18:11 | 78.73% |
| CC6 #3 Badgers Farm Winchester | 7km | 1 Dec | 30:00 | 67.60% |
| Boscombe 10k | 10km | 24 Nov | 36:07 | 80.48% |
| Southsea parkrun #1 | 5km | 16 Nov | 17:29 | 81.88% |
| CC6 #2 Kings Garn Inclosure | 4.2mi | 10 Nov | 30:00 | 65.27% |
| Eastleigh parkrun | 5km | 9 Nov | 19:09 | 74.76% |
| Lordshill 10M | 10mi | 3 Nov | 1:00:19 | 78.93% |
| Southampton parkrun #69 | 5km | 26 Oct | 18:03 | 79.31% |
| Southsea parkrun #1 | 5km | 5 Oct | 17:57 | 79.76% |
| CC6 #1 Fleming Park | 6km | 29 Sep | 0.00% | |
| Bournemouth parkrun | 5km | 28 Sep | 19:09 | 74.76% |
| SEAA 6 Stage Relays (Men) | 6km | 22 Sep | 22:27 | 76.52% |
| Eastleigh Parkrun | 5km | 14 Sep | 21:14 | 67.42% |
| SCVAC Finals - 800m | 800mi | 2 Sep | 2:09 | 87.06% |
| Medina parkrun, Isle of Wight | 5km | 24 Aug | 18:17 | 78.30% |
| Isle of Wight Half-Marathon | 13.1mi | 18 Aug | 1:37:22 | 64.66% |
| Medina parkrun, Isle of Wight | 5km | 17 Aug | 18:12 | 78.66% |
| SAL Southampton 800m | 800mi | 10 Aug | 2:05 | 89.85% |
| Watford Open | 800mi | 7 Aug | 2:05 | 89.85% |
| SAL 800m | 800mi | 20 Jul | 2:07 | 88.43% |
| Eastbourne parkrun | 5km | 13 Jul | 17:28 | 81.96% |
| SCVAC Hants&Surrey 800m | 800mi | 8 Jul | 2:13 | 84.44% |
| Eastleigh parkrun | 5km | 6 Jul | 18:36 | 76.97% |
| Winchester parkrun #6 | 5km | 1 Jun | 18:18 | 78.23% |
| SCVAC Hants&Surrey 800m | 800mi | 13 May | 2:10 | 86.39% |
| SCVAC Hants & Surrey League 400m | 400mi | 29 Apr | 57 | 84.53% |
| SAL Match 800m | 800mi | 20 Apr | 2:11 | 85.73% |
| Aberdeen parkrun | 5km | 6 Apr | 17:51 | 80.20% |
| Le 50ème Cross D'Herouville St Clair | 8500mi | 20 Jan | 34:08 | 72.15% |
2012 |
Distance | Date | Result | WAVA |
| Poole parkrun #90 | 5km | 15 Dec | 17:08 | 82.94% |
| Southampton parkrun #18 | 5km | 10 Nov | 17:13 | 82.54% |
| Eastleigh Parkrun | 5km | 29 Sep | 19:09 | 74.21% |
| SEAA 6 Stage Relays (Men) | 6km | 23 Sep | 21:46 | 78.35% |
| Southampton AC Open Mile | 1mi | 16 Sep | 4:57 | 82.37% |
| Southampton AC Open 200m | 200mi | 16 Sep | 26 | 81.68% |
| Arethusa Mile | 1mi | 5 Sep | 4:51 | 84.07% |
| SCVAC League Final 4x400m | 400mi | 2 Sep | 58 | 82.51% |
| SCVAC League Final 400m | 400mi | 2 Sep | 57 | 83.96% |
| SCVAC League Final 800m | 800mi | 2 Sep | 2:12 | 84.35% |
| Medina parkrun | 5km | 25 Aug | 18:00 | 78.95% |
| Isle Of Wight Half Marathon | 13.1mi | 19 Aug | 1:49:33 | 57.00% |
| OUAC & BMC Iffley Festival of Miles | 1mi | 28 Jul | 4:47 | 85.24% |
| Watford Open Graded 1500m | 1500mi | 25 Jul | 4:18 | 88.38% |
| BMAF Championships. 800m | 800mi | 22 Jul | 2:04 | 89.79% |
| SAL Div 1 Match 4 800m | 800mi | 14 Jul | 2:07 | 87.67% |
| JP Morgan Corporate Challenge | 3.5mi | 11 Jul | 22:41 | 70.58% |
| SCVAC Hants + Surrey League 800m | 800mi | 9 Jul | 2:08 | 86.99% |
| Southampton parkrun #1 | 5km | 7 Jul | 18:02 | 78.81% |
| SAL Div 1 Match 3 800m | 800mi | 9 Jun | 2:04 | 89.79% |
| Medina Parkrun | 5km | 2 Jun | 17:14 | 82.46% |
| WADAC Open Meeting 1500m | 1500mi | 23 May | 4:24 | 86.37% |
| SAL Div 1 Match 2 800m | 800mi | 19 May | 2:05 | 89.07% |
| SCVAC Hants + Surrey League 800m | 800mi | 14 May | 2:06 | 88.37% |
| BMAF National Masters Open Road Relays | 3mi | 12 May | 16:17 | 84.27% |
| Medina I.O.W. parkrun | 5km | 5 May | 17:38 | 80.59% |
| SCVAC Hants + Surrey League 1500m | 1500mi | 30 Apr | 4:41 | 81.15% |
| SCVAC Hants + Surrey League 400m | 400mi | 30 Apr | 55 | 87.01% |
| Southampton AC Open Meeting 800m | 800mi | 25 Apr | 2:08 | 86.99% |
| SAL Div1 Match 1 800m | 800mi | 21 Apr | 2:08 | 86.99% |
| West Wight Three Hills Race | 8mi | 9 Apr | 53:33 | 69.83% |
| Newport to Ryde. 80th aniversary | 7mi | 7 Apr | 44:55 | 72.84% |
| Netley Abbey Parkrun | 5km | 24 Mar | 17:26 | 81.52% |
| BMAF Indoor Championship 800m | 800mi | 18 Mar | 2:08 | 86.99% |
| SCVAC Indoor Championship 400m | 400mi | 11 Mar | 59 | 81.11% |
| SCVAC Indoor Championship 1500m | 1500mi | 11 Mar | 4:43 | 80.57% |
| SCVAC Indoor Championship 3000m | 3000mi | 11 Mar | 10:16 | 78.50% |
| SCVAC Indoor Championship 800m | 800mi | 11 Mar | 2:13 | 83.72% |
| Reading Parkrun | 5km | 10 Mar | 18:34 | 76.54% |
| Poole parkrun | 5km | 3 Mar | 17:19 | 82.07% |
| Hampshire Chronicle Winchester 10K | 10km | 26 Feb | 37:07 | 77.67% |
| Frimley Lodge parkrun | 5km | 18 Feb | 18:51 | 75.39% |
| Newbury parkrun #1 | 5km | 11 Feb | 18:54 | 75.19% |
| Eastleigh parkrun #90 | 5km | 28 Jan | 20:09 | 70.53% |
| Eastleigh parkrun | 5km | 21 Jan | 23:13 | 61.21% |
2011 |
Distance | Date | Result | WAVA |
| Hants XC League Race 3 Popham | 8.5km | 3 Dec | 31:32 | 76.88% |
| Basingstoke parkrun #181 | 5km | 26 Nov | 17:40 | 79.86% |
| Hants XC Goodwood | 6mi | 12 Nov | 32:58 | 83.77% |
| Great South Run | 10mi | 30 Oct | 58:41 | 79.80% |
| Poole Parkrun | 5km | 22 Oct | 16:46 | 84.14% |
| Hampshire Athletics Cross Country Farley Mount | 6km | 8 Oct | 37:08 | 45.59% |
| SEAA 6/4 Stage Relays (Men) | 6km | 25 Sep | 21:36 | 78.38% |
| Stockley Park 3k Race | 3.1km | 15 Sep | 10:55 | 75.71% |
| Test Way Relay (Leg 8) | 7.2mi | 10 Sep | 46:25 | 71.92% |
| SCVAC T&F Finals 800m | 800mi | 4 Sep | 2:09 | 85.51% |
| SCVAC T&F Finals 400m | 400mi | 4 Sep | 57 | 83.36% |
| Eastleigh parkrun | 5km | 27 Aug | 17:38 | 80.01% |
| SAL 5000m | 5000mi | 20 Aug | 17:03 | 82.74% |
| Magic Mile - Eastleigh Parkrun | 1mi | 8 Aug | 4:53 | 82.86% |
| Medina Parkrun | 5km | 6 Aug | 17:53 | 78.89% |
| Eastleigh parkrun | 5km | 9 Jul | 18:35 | 75.92% |
| SAL Div1 Winchester 5000m | 5000mi | 9 Jul | 17:44 | 79.55% |
| JP Morgan Corporate Challenge | 3.5mi | 7 Jul | 19:49 | 80.20% |
| SCVAC Hants & Surrey League - 800m | 800mi | 4 Jul | 2:07 | 86.86% |
| BMAF National T&F Champs 800m | 800mi | 26 Jun | 2:11 | 84.21% |
| SCVAC Hants & Surrey League 5000m | 5000mi | 20 Jun | 17:31 | 80.54% |
| SCVAC Hants & Surrey League 400m | 400mi | 20 Jun | 56 | 84.85% |
| Winchester AC Open Meeting - 1500m | 1500mi | 15 Jun | 4:24 | 85.71% |
| Braishfield Beer Race 5 | 5mi | 12 Jun | 29:26 | 77.97% |
| Kingsteignton Ram Roast Fair 1 Mile Race | 1mi | 30 May | 5:30 | 73.57% |
| Killerton ParkRun | 5km | 28 May | 18:01 | 78.30% |
| Southampton AC Open Meeting - 400m | 400mi | 25 May | 57 | 83.36% |
| Southampton AC Open Meeting - 800m | 800mi | 25 May | 2:08 | 86.18% |
| BMAF National Masters Open Road Relays | 3mi | 21 May | 16:57 | 80.37% |
| SCVAC Hants & Surrey League - 800m | 800mi | 16 May | 2:09 | 85.51% |
| 4th Annual Siesta Key Beach 5K Run | 5km | 16 Apr | 18:14 | 77.37% |
| Sharks Tooth 10k | 10km | 9 Apr | 37:49 | 75.62% |
| Eastleigh 10K | 10km | 27 Mar | 35:05 | 81.52% |
| Exbury Gardens 10k | 10km | 20 Mar | 35:25 | 80.75% |
| David Lloyd 5k | 5km | 6 Mar | 16:29 | 85.59% |
| Eastleigh parkrun | 5km | 19 Feb | 17:53 | 78.89% |
| Hampshire XC League - Salisbury | 6.5mi | 12 Feb | 35:44 | 83.72% |
| Chichester Priory 10k | 10km | 6 Feb | 34:54 | 81.94% |
| Southern Counties XC Championships (Men): Parliament Hill | 15km | 29 Jan | 59:08 | 73.71% |
| Romsey 5 | 5mi | 23 Jan | 27:28 | 83.55% |
| Hampshire XC League - Prospect Park | 6.5mi | 15 Jan | 31:30 | 94.97% |
| Hampshire XC Championships | 8mi | 8 Jan | 43:15 | 85.76% |
2010 |
Distance | Date | Result | WAVA |
| Poole Runners-Winter Series 5k time trials (2) | 5km | 26 Nov | 16:59 | 82.47% |
| Hampshire XC League - Goodwood | 6.5mi | 13 Nov | 33:57 | 87.42% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 15 Oct | 17:31 | 79.96% |
| Hants XC Farley Mount Senior Men 6m | 6.07mi | 9 Oct | 40:50 | 67.87% |
| Eastleigh parkrun | 5km | 2 Oct | 18:54 | 74.10% |
| SEAA 6 Stage Relays (Men) | 6km | 26 Sep | 22:07 | 75.99% |
| Test Way Relay | 46mi | 11 Sep | 0.00% | |
| Eastleigh parkrun | 5km | 21 Aug | 19:42 | 71.10% |
| Aberdeen AAC 1500m Open and Club Championship | 1500mi | 17 Aug | 4:53 | 76.64% |
| Southampton AC Open Meeting 400m | 400mi | 14 Jul | 56 | 84.23% |
| SCVAC Hants + Surrey League 200m | 200mi | 12 Jul | 26 | 80.54% |
| SCVAC Hants + Surrey League 800m | 800mi | 12 Jul | 2:10 | 84.07% |
| Southern Mens League D3W 800m | 800mi | 10 Jul | 2:17 | 79.78% |
| Southern Mens League D3W 1500m | 1500mi | 10 Jul | 4:41 | 79.91% |
| JP Morgan Corporate Challenge | 5.2km | 6 Jul | 20:36 | 70.71% |
| BMAF Track & Field Championships 800m | 800mi | 4 Jul | 2:04 | 88.14% |
| BMAF Track & Field Championships 1500m | 1500mi | 3 Jul | 4:20 | 86.36% |
| SCVAC Hants + Surrey League 1500m | 1500mi | 21 Jun | 4:23 | 85.38% |
| Black Park Parkrun | 5km | 19 Jun | 18:47 | 74.56% |
| Southampton AC Open 800m | 800mi | 16 Jun | 2:09 | 84.73% |
| Southern Mens League Div3W, Winchester - 1500m | 1500mi | 5 Jun | 4:28 | 83.78% |
| RR10 Race 4 - Deer Leap, Ashurst | 4.5mi | 2 Jun | 31:00 | 66.11% |
| Kingsteignton Ram Roast Mile | 1mi | 31 May | 5:00 | 80.30% |
| SCVAC Hants & Surrey League 800m | 800mi | 24 May | 2:06 | 86.74% |
| BMAF National Open Masters Road Relay | 3mi | 15 May | 16:19 | 82.88% |
| SCVAC Hants + Surrey League 1500m | 1500mi | 26 Apr | 4:24 | 85.05% |
| Southampton AC Open Meet 600m | 600mi | 21 Apr | 1:29 | 79.50% |
| National Men's 12-Stage Road Relays - Short Leg | 3mi | 17 Apr | 16:40 | 81.14% |
| Bournemouth AC Open - 800m | 800mi | 11 Apr | 2:09 | 84.73% |
| Oakhaven Easter 10k | 10km | 4 Apr | 36:06 | 78.59% |
| SEAA AND HERTS & MIDDX VETS XC CHAMPS | 6.2mi | 14 Mar | 37:44 | 75.02% |
| Romsey 5 | 5mi | 24 Jan | 28:47 | 79.12% |
| Stockbridge 8M Trail | 12.6km | 17 Jan | 54:54 | 65.59% |
2009 |
Distance | Date | Result | WAVA |
| Hampshire XC League - Popham | 6mi | 5 Dec | 27:35 | 98.54% |
| Hayling 10M | 10mi | 29 Nov | 1:01:16 | 75.21% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:23:41 | 72.80% |
| Hampshire XC League - Goodwood | 10km | 7 Nov | 33:57 | 82.91% |
| City of Salisbury Half-Marathon | 13.1mi | 18 Oct | 1:20:38 | 75.55% |
| Solent Half Marathon | 13.1mi | 11 Oct | 1:19:58 | 76.18% |
| The Great Clarendon Half Marathon | 13.1mi | 4 Oct | 1:27:47 | 69.40% |
| SEAA 6 Stage Relays (Men) | 4mi | 27 Sep | 21:03 | 85.05% |
| Test Way Relay | 6mi | 19 Sep | 0.00% | |
| Littledown '5' | 5mi | 13 Sep | 28:38 | 78.92% |
| Overton 5 | 5mi | 5 Sep | 28:35 | 79.06% |
| Winchester 5K | 5km | 16 Jul | 16:57 | 82.04% |
| SCVAC Hants & Surrey League 800m | 800mi | 13 Jul | 2:05 | 86.65% |
| Southern Mens League- Southampton | 800mi | 11 Jul | 2:09 | 83.96% |
| BMAF Track & Field Championships: 800m | 800mi | 5 Jul | 2:07 | 85.29% |
| SCVAC Hants&Surrey League 800m (medley relay) | 800mi | 15 Jun | 2:08 | 84.62% |
| SCVAC Track & Field Championships 800m | 800mi | 14 Jun | 2:08 | 84.62% |
| Eltham Park 5 | 5mi | 7 Jun | 29:31 | 76.56% |
| Team Southampton Open - 1500m | 1500mi | 27 May | 4:28 | 83.15% |
| Kingsteignton RRF 1 mile | 1mi | 25 May | 5:00 | 79.70% |
| BMAF National Open Masters Road Relay | 3mi | 16 May | 16:10 | 83.05% |
| SCVAC Hants & Surrey League 1500m | 1500mi | 27 Apr | 4:27 | 83.47% |
| Team Southampton T&F Open - 600m | 600mi | 22 Apr | 1:30 | 78.06% |
| Havant AC T&F Open - 800m | 800mi | 19 Apr | 2:11 | 82.68% |
| Oakhaven Hospice Easter 10k | 10km | 12 Apr | 35:44 | 78.78% |
| BMAF Indoor T&F Championships: 800m | 800mi | 8 Mar | 2:09 | 83.96% |
| National XC Championship 12k - Parliament Hill (Senior Men) | 12km | 21 Feb | 50:01 | 68.02% |
| Hants XC League Salisbury | 9km | 14 Feb | 30:01 | 84.21% |
| SCVAC Indoor T&F Champs: 800m | 800mi | 8 Feb | 2:09 | 83.96% |
| SEAA XC Championships | 9mi | 24 Jan | 1:04:01 | 64.69% |
| Poole Runners Winter Series 5k Time Trials (4) | 5km | 16 Jan | 17:27 | 79.69% |
| Hampshire XC Championships | 12.3km | 10 Jan | 44:29 | 78.40% |
| Hants XC Reading | 9km | 3 Jan | 31:10 | 81.10% |
2008 |
Distance | Date | Result | WAVA |
| Hants XC (Men) Overton | 9km | 6 Dec | 32:45 | 76.58% |
| Hants XC Lge Goodwood (Men) 9K | 9km | 8 Nov | 33:45 | 74.32% |
| Great South Run | 10mi | 26 Oct | 1:02:07 | 73.59% |
| Hants XC Farley Mount Senior Mens 9km | 9km | 11 Oct | 36:39 | 68.44% |
| SEAA 6 Stage Relays (Men) | 6km | 27 Sep | 20:46 | 79.78% |
| Team Southampton Open 800m | 800mi | 27 Aug | 2:07 | 84.52% |
| Ashdown (Poole) Open Meeting 400m | 400mi | 13 Aug | 56 | 83.04% |
| Ashdown (Poole) Open Meeting 800m | 800mi | 13 Aug | 2:07 | 84.52% |
| Woking AC Open Meet 1500m | 1500mi | 6 Aug | 4:25 | 83.47% |
| Southampton RC Track Open 1 mile | 1mi | 1 Aug | 4:48 | 82.40% |
| Southampton RC Track Open 3000m | 3000mi | 1 Aug | 9:58 | 78.44% |
| Kingsteignton Ram Roast Fair 1 Mile | 1mi | 27 Jul | 5:30 | 71.91% |
| Team Southampton Open Meeting 400m | 400mi | 16 Jul | 57 | 81.59% |
| Team Southampton Open Meeting 1000m | 1000mi | 16 Jul | 2:58 | 75.38% |
| Southern Counties Vets League Hants & Surrey 200m | 200mi | 14 Jul | 26 | 79.44% |
| Southern Counties Vets League Hants & Surrey 800m | 800mi | 14 Jul | 2:07 | 84.52% |
| Promenade 5k | 5km | 2 Jul | 17:15 | 80.04% |
| Winchester 10k | 10km | 8 Jun | 36:19 | 76.90% |
| Alton Ten | 10mi | 11 May | 1:02:44 | 72.87% |
| Promenade 5k | 5km | 7 May | 16:37 | 83.09% |
| Fordingbridge Fire Station 10K | 10km | 4 May | 35:12 | 79.34% |
| Team Soton Open Track Meeting 3k (SM) | 3000mi | 23 Apr | 9:52 | 79.24% |
| Florida RRCA 10k State Championship | 10km | 13 Apr | 36:33 | 76.41% |
| WEST WIGHT THREE HILLS RACE | 8mi | 24 Mar | 50:26 | 71.81% |
| Poole Runners-Winter Series 5k Time Trials (6) | 5km | 7 Mar | 16:56 | 81.53% |
| Serpentine LFOM | 5km | 29 Feb | 17:00 | 81.21% |
| Wimborne Hants XC | 9.3km | 16 Feb | 32:10 | 80.75% |
| Poole Runners-Winter Series 5k Time Trials (5) | 5km | 8 Feb | 17:26 | 79.19% |
| Ryde 10 | 10mi | 3 Feb | 59:21 | 77.02% |
| Romsey 5 | 5mi | 27 Jan | 29:07 | 77.02% |
| South of England Cross Country Champs - Parliament Hill (men's 15km) | 15km | 26 Jan | 1:01:22 | 69.34% |
| Stubbington Green 10K | 10km | 13 Jan | 36:19 | 76.90% |
| Hampshire XC Championships | 11.7km | 5 Jan | 45:08 | 72.92% |
2007 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 2 Dec | 28:15 | 78.78% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 16:55 | 81.04% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:17:08 | 77.83% |
| Hant XC Lge Goodwood Snr Men 9.6K | 9km | 10 Nov | 33:20 | 74.68% |
| The Priory Relays | 2.5mi | 3 Nov | 15:03 | 73.29% |
| Nike ERRA National 6/4 Stage Men/Women Road Relay Championships | 6km | 20 Oct | 20:02 | 82.11% |
| Chichester 10k | 10km | 7 Oct | 34:11 | 81.08% |
| SEAA 6 Stage Relays (Men) | 6km | 29 Sep | 20:38 | 79.73% |
| New Forest Half Marathon | 13.1mi | 16 Sep | 1:18:16 | 76.70% |
| Test Way Relay | 6mi | 8 Sep | 0.00% | |
| Overton 5 Mile Road Race | 5mi | 1 Sep | 28:48 | 77.28% |
| Sturminster Half Marathon | 13.1mi | 5 Aug | 1:30:46 | 66.14% |
| Waveny Park Summer XC Series | 5km | 17 Jul | 17:55 | 76.51% |
| Tadley Runners 10K | 10km | 15 Jul | 36:36 | 75.72% |
| New Forest 10 | 10mi | 8 Jul | 1:00:41 | 74.79% |
| Lordshill 10k | 10km | 24 Jun | 36:36 | 75.72% |
| Alton 10 | 10mi | 13 May | 1:02:59 | 72.06% |
| Totton 10k | 10km | 15 Apr | 38:27 | 72.08% |
| Eastleigh 10k | 10km | 25 Mar | 38:50 | 71.37% |
| Stubbington Green 10k | 10km | 14 Jan | 36:06 | 76.77% |
| Hants XC Championships Baisingstoke | 10km | 6 Jan | 52:51 | 52.44% |
2006 |
Distance | Date | Result | WAVA |
| Victory 5 | 5mi | 3 Dec | 30:05 | 73.43% |
| Gosport Half Marathon | 13.1mi | 19 Nov | 1:19:13 | 75.33% |
| Leatherhead Firestation 10k | 10km | 12 Nov | 35:45 | 76.98% |
| Abingdon Marathon | 26.2mi | 22 Oct | 2:54:35 | 71.98% |
| Hardley a Half | 13.1mi | 15 Oct | 1:25:46 | 69.58% |
| Hants XC Farley Mount | 9km | 7 Oct | 0.00% | |
| Great Clarendon Half Marathon | 13.1mi | 1 Oct | 1:29:16 | 66.85% |
| SEAA 6 Stage Relays (Men) | 6km | 23 Sep | 21:50 | 74.82% |
| New Forest Half Marathon | 13.1mi | 17 Sep | 1:23:23 | 71.56% |
| Test Way Relays | 5mi | 9 Sep | 33:50 | 65.29% |
| Reading O2O 10k | 10km | 3 Sep | 37:41 | 73.03% |
| Overton | 5mi | 2 Sep | 29:19 | 75.35% |
| Lordshill 10k | 10km | 25 Jun | 38:08 | 72.17% |
| Marwell Zoo 10k | 10km | 7 May | 37:19 | 73.75% |
| London Marathon | 26.2mi | 23 Apr | 3:12:13 | 65.38% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:18:17 | 76.23% |
| Eastleigh 10k | 10km | 19 Mar | 35:08 | 78.33% |
| David Lloyd 5K Southampton | 5km | 12 Feb | 17:23 | 78.31% |
| Chichester Priory 10k | 10km | 5 Feb | 35:56 | 76.59% |
| Romsey 5 | 5mi | 29 Jan | 28:59 | 76.22% |
2005 |
Distance | Date | Result | WAVA |
| Hayling 10 | 10mi | 27 Nov | 58:27 | 76.71% |
| Leatherhead Fire Station 10K | 10km | 13 Nov | 38:00 | 71.97% |
| Lordshill 10M | 10mi | 6 Nov | 1:09:55 | 64.13% |
| Hampshire XC Race 2 Chichester | 6mi | 5 Nov | 32:51 | 80.39% |
| Denmead 10k | 10km | 23 Oct | 37:05 | 73.75% |
| Great South Run | 10mi | 9 Oct | 1:01:02 | 73.47% |
| Clarendon Way Half Marathon | 13.1mi | 2 Oct | 1:32:18 | 64.30% |
| New Forest Half Marathon | 13.1mi | 18 Sep | 1:30:40 | 65.46% |
| Reading O2O10K | 10km | 4 Sep | 41:36 | 65.74% |
| London Marathon | 26.2mi | 17 Apr | 3:31:25 | 59.12% |
| B&Q Eastleigh 10K | 10km | 13 Mar | 35:32 | 76.97% |
| David Lloyd 5k Southampton | 5km | 13 Feb | 17:38 | 76.66% |
| Romsey 5 | 5mi | 30 Jan | 29:09 | 75.27% |
2004 |
Distance | Date | Result | WAVA |
| Hayling 10 | 10mi | 28 Nov | 1:00:35 | 73.65% |
| Gosport Half Marathon | 13.1mi | 21 Nov | 1:23:23 | 70.85% |
| Lordshill 10M | 10mi | 7 Nov | 1:03:10 | 70.64% |
| Salisbury Fire Station Half-Marathon | 13.1mi | 31 Oct | 1:24:10 | 70.19% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:19:59 | 62.21% |
| New Forest Marathon | 26.2mi | 19 Sep | 3:28:04 | 59.80% |
| Marwell 10k | 10km | 25 Apr | 41:31 | 65.52% |
| Two Saints 10k | 10km | 28 Mar | 39:45 | 68.43% |
| Eastleigh 10k | 10km | 21 Mar | 1:02:30 | 43.52% |
| Two Saints 10k | 10km | 20 Mar | 0.00% | |
| Winchester 10k | 10km | 22 Feb | 41:47 | 65.10% |
| Brighstone 10 | 10mi | 31 Jan | 1:09:04 | 64.60% |
| Stockbridge 8M XC | 8mi | 11 Jan | 1:05:00 | 54.30% |
2003 |
Distance | Date | Result | WAVA |
| Winchester 10k | 10km | 23 Feb | 49:58 | 54.18% |
2001 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 14 Oct | 1:05:10 | 67.77% |
| New Forest Marathon | 26.2mi | 9 Sep | 3:54:00 | 52.68% |
| Sturminster Newton Half | 13.1mi | 5 Aug | 1:27:39 | 66.79% |
| Thorney Island Road Race | 13.1mi | 15 Jul | 1:24:00 | 69.69% |
| Winchester 5k | 5km | 20 Jun | 17:38 | 74.83% |
| Totton 10k | 10km | 8 Apr | 48:16 | 55.68% |
| Eastleigh 10k | 10km | 18 Mar | 45:48 | 58.68% |
2000 |
Distance | Date | Result | WAVA |
| Hayling 10 | 10mi | 26 Nov | 1:09:56 | 63.03% |
| Portsmouth Half Marathon | 13.1mi | 12 Mar | 1:30:00 | 64.94% |
| Winchester 10k | 10km | 18 Feb | 45:00 | 59.57% |
1991 |
Distance | Date | Result | WAVA |
| Portsmouth Half Marathon | 13.1mi | 10 Mar | 1:29:04 | 65.55% |
1990 |
Distance | Date | Result | WAVA |
| Hayling 10 | 10mi | 18 Nov | 1:01:13 | 71.88% |
| Eastleigh 10k | 10km | 18 Mar | 38:03 | 70.21% |
| Portsmouth Half Marathon | 13.1mi | 11 Mar | 1:18:34 | 74.31% |
| Winchester 10 | 10mi | 25 Feb | 59:16 | 74.24% |
| Fareham 10 | 10mi | 28 Jan | 58:04 | 75.77% |
1989 |
Distance | Date | Result | WAVA |
| Victory 5 Portsmouth | 5mi | 3 Dec | 27:35 | 77.31% |
| Portsmouth Half Marathon | 13.1mi | 12 Mar | 1:19:41 | 73.27% |
1988 |
Distance | Date | Result | WAVA |
| Portsmouth Half Marathon | 13.1mi | 6 Mar | 1:24:39 | 68.97% |
1984 |
Distance | Date | Result | WAVA |
| London Schools AA Cross Contry Champs | 4mi | 4 Feb | 0.00% | |
| Knole Run | 4mi | 14 Jan | 33:59 | 49.57% |
1983 |
Distance | Date | Result | WAVA |
| Kent County AAA Champs - 1500m | 1500mi | 21 May | 0.00% | |
| English Schools XC Championships | 5mi | 26 Mar | 0.00% | |
| National Cross Country Championships | 4mi | 5 Mar | 0.00% | |
| Southern Counties Cross Country Championships | 5mi | 13 Feb | 40:00 | 54.42% |
1982 |
Distance | Date | Result | WAVA |
| London Schools AA Cross Country Champoinship | 3mi | 2 Feb | 0.00% | |
1981 |
Distance | Date | Result | WAVA |
| English Schools XC Championships | 5mi | 28 Mar | 0.00% | |
| Southern Counties Cross Country Championships | 3mi | 14 Feb | 25:00 | 52.89% |
1980 |
Distance | Date | Result | WAVA |
| St.Dunstans vs Alleyns vs St.James Vedast | 4km | 10 Feb | 13:50 | 79.47% |