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Races
495 -
Miles
18231 -
Miles
152 -
Miles
961 -
Miles
65 -
WAVA
96.65% -
100m
13 -
200m
25 -
400m
55 -
800m
2:03 -
1500m
4:18 -
Mile
4:47 -
3000m
9:52 -
5000m
17:03 -
5k
16:29 -
5M
27:28 -
10k
34:11 -
10M
58:04 -
Half
1:17:08 -
20M
3:08:48 -
Mara
2:54:35
About Me | |
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I run 800m. Everything else is just jogging. Unless it's even shorter, in which case it's Usain Bolt.
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Add a title here | Nov 2012 |
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- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Deveron Valley Half Marathon SB | 1:27:22 | 75.89 | 13.1mi |
7 Sep | Ecotrail Brussells 10k | 40:50 | 74.84 | 10km |
3 Sep | Lordshill Magic Mile #5 SB | 4:50 | 89.19 | 1mi |
17 Aug | SAL 800m | 2:09 | 91.67 | 800m |
11 Aug | BMAF National t&f 800m | 2:14 | 88.25 | 800m |
10 Aug | BMAF National t&f 400m | 58 | 86.53 | 400m |
10 Aug | BMAF National t&f 1500m SB | 4:51 | 82.85 | 1500m |
24 Jul | Southampton AC Open - 800m | 2:12 | 89.59 | 800m |
17 Jul | Hampshire Athletics Grand Prix 800m | 2:09 | 91.67 | 800m |
8 Jul | SCVAC Hants & Surrey League 800m | 2:16 | 86.95 | 800m |
8 Jul | SCVAC Hants & Surrey League 200m SB | 28 | 79.44 | 200m |
25 Jun | Lordshill Magic Mile #3 | 5:04 | 85.08 | 1mi |
17 Jun | SCVAC Hants & Surrey League Steeple Chase 3k SB | 13:03 | 65.30 | 3000m |
17 Jun | SCVAC Hants & Surrey League 400m | 1:01 | 82.27 | 400m |
27 May | Vitality London 10,000 SB | 36:28 | 83.80 | 10km |
20 May | SCVAC Hants & Surrey League 400m | 57 | 88.05 | 400m |
20 May | SCVAC Hants & Surrey League 800m | 2:15 | 87.60 | 800m |
18 May | British Masters Road Relays | 18:02 | 84.49 | 3.16mi |
5 May | ABP Southampton Marathon SB | 3:51:30 | 60.31 | 26.2mi |
22 Apr | West Wight 3 Hills Multi SB | 56:37 | 70.03 | 8mi |
20 Apr | Southampton AC Open - 800m | 2:12 | 89.59 | 800m |
2 Apr | Lordshill Magic Mile #1 | 5:05 | 84.81 | 1mi |
9 Mar | BMAF national indoor champs - 400m | 57 | 88.05 | 400m |
23 Feb | Bakewell parkrun | 17:24 | 86.09 | 5km |
9 Feb | Sheffield Grand Prix - 800m SB | 2:08 | 92.39 | 800m |
9 Feb | Sheffield Grand Prix - 400m SB | 57 | 88.05 | 400m |
26 Jan | Southampton parkrun SB | 17:22 | 86.26 | 5km |
20 Jan | Non Thomas Open / Welsh Masters Champs - 800m | 2:12 | 89.59 | 800m |
5 Jan | Hampshire XC Championships - mens 11.2k | 47:02 | 73.34 | 11.2km |
2018 | Result | WAVA | Distance | |
18 Dec | Sunbury RC 5k Chase | 17:53 | 83.12 | 5km |
8 Dec | SEAA Masters Cross Country Championships - Men | 36:44 | 82.48 | 10km |
18 Nov | Gosport Half Marathon SB | 1:25:29 | 76.88 | 13.1mi |
21 Oct | Great South Run SB | 1:00:28 | 82.14 | 10mi |
13 Oct | Hampshire XC League - Bournemouth | 28:02 | 108.08 | 10km |
30 Sep | SCVAC T&F Finals - 800m | 2:19 | 84.37 | 800m |
30 Sep | SCVAC T&F Finals - 400m | 57 | 87.47 | 400m |
30 Sep | SCVAC T&F Finals - 1500m | 4:45 | 83.91 | 1500m |
23 Sep | SEAA 6/4/3 Stage Road Relays - 6km leg SB | 21:44 | 82.08 | 6km |
16 Sep | Hursley Multi-Terrain 10k SB | 39:15 | 77.19 | 10km |
15 Sep | Havant AC Open Meeting - 800m | 2:13 | 88.17 | 800m |
8 Sep | Southampton parkrun | 18:28 | 80.50 | 5km |
4 Sep | Lordshill Magic Mile | 5:08 | 83.30 | 1mi |
1 Sep | Exeter Riverside parkrun | 18:00 | 82.58 | 5km |
27 May | Westminster Mile SB | 4:49 | 88.78 | 1mi |
20 May | Joe Conway Memorial Meeting 400m SB | 56 | 89.03 | 400m |
20 May | Joe Conway Memorial Track Meet - 800m | 2:08 | 91.62 | 800m |
30 Apr | 1500m SCVAC Portsmouth | 4:42 | 84.80 | 1500m |
28 Apr | British Masters Road Relays SB | 17:54 | 80.19 | 3mi |
14 Apr | SAL Match #1 @ Dartford - 1500m SB | 4:27 | 89.56 | 1500m |
11 Apr | Southampton AC Open Meeting - 600m SB | 1:31 | 82.18 | 600m |
1 Apr | West Wight Three Hills PB | 57:07 | 70.55 | 8.2mi |
11 Mar | BMAF Indoor National Championships 800m SB | 2:07 | 92.34 | 800m |
25 Feb | Le 55ème Cross D'Herouville Saint Clair | 32:24 | 79.31 | 8.52km |
18 Feb | CC6 Race 7 - Denny Wood | 31:19 | 74.45 | 7.73km |
28 Jan | Romsey 5 SB | 28:43 | 84.52 | 5mi |
21 Jan | Choco Loco 5k SB | 17:36 | 84.46 | 5km |
14 Jan | Chevron Houston Marthon SB | 3:49:45 | 60.24 | 26.2mi |
13 Jan | Homewood parkrun | 20:43 | 71.76 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Poole parkrun SB | 17:21 | 85.68 | 5km |
10 Dec | Chilly Hilly 10M | 1:27:05 | 56.55 | 10mi |
9 Dec | SEAA Masters Cross Country Championships - Men | 34:37 | 86.79 | 10km |
2 Dec | Hampshire XC League - Popham | 36:31 | 82.27 | 10km |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 44:52 | 66.96 | 10km |
28 Oct | BMAF Cross Country Relays | 10:35 | 79.22 | 3km |
21 Oct | Abingdon parkrun | 18:12 | 81.06 | 5km |
15 Oct | Aviemore 10K SB | 35:04 | 85.67 | 10km |
8 Oct | Bournemouth Marathon SB | 3:29:50 | 65.39 | 26.2mi |
24 Sep | Southern 6 Stage Road Relays ONLY 5km | 19:45 | 89.63 | 6km |
10 Sep | Hampshire Road Relays SB | 16:43 | 84.01 | 4.76km |
3 Sep | SCVAC Final 800m | 2:06 | 92.31 | 800m |
3 Sep | SCVAC Final 1500m SB | 4:34 | 86.57 | 1500m |
23 Aug | RR10 Eastleigh PB | 30:24 | 75.78 | 7.7km |
19 Aug | SAL Div 1 800m | 2:09 | 90.16 | 800m |
19 Aug | SAL Div 1 400m | 59 | 83.95 | 400m |
9 Aug | Watford 800m | 2:09 | 90.16 | 800m |
2 Jul | British Masters Inter Area 400m SB | 55 | 90.05 | 400m |
2 Jul | British Masters Inter Area 800m | 2:12 | 88.12 | 800m |
25 Jun | BMAF Championship 800m | 2:06 | 92.31 | 800m |
17 Jun | SAL 800m | 2:06 | 92.31 | 800m |
12 Jun | SCVAC Hants & Surrey 800m | 2:07 | 91.58 | 800m |
28 May | Westminster Mile SB | 5:01 | 84.55 | 1mi |
13 May | Hampshire Champs 800m SB | 2:06 | 92.31 | 800m |
24 Apr | SCVAC Hants + Surrey League 1500m | 4:40 | 84.71 | 1500m |
23 Apr | ABP Southampton 10k | 37:18 | 80.54 | 10km |
17 Apr | West Wight Three Hills SB | 53:22 | 73.04 | 8mi |
15 Apr | Whiteley parkrun | 17:35 | 83.90 | 5km |
8 Apr | Compton Downland Challenge 20 PB | 3:08:48 | 54.01 | 20mi |
1 Apr | Exeter Riverside parkrun | 17:48 | 82.88 | 5km |
18 Mar | Eastleigh parkrun | 18:12 | 81.06 | 5km |
12 Mar | BMAF Indoor Champs, 800m | 2:08 | 90.87 | 800m |
26 Feb | BMAF Inter Area Competition | 2:12 | 88.12 | 800m |
15 Jan | Le 54ème Cross D'Herouville Saint Clair | 32:38 | 76.64 | 8360m |
7 Jan | Hampshire XC Champs | 45:28 | 79.91 | 12km |
2016 | Result | WAVA | Distance | |
24 Dec | Poole parkrun SB | 16:37 | 88.78 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:47:10 | 59.88 | 26.2mi |
17 Dec | Portsmouth Lakeside parkrun | 17:54 | 81.79 | 5km |
10 Dec | SEAA Masters Cross Country Championships - Men | 35:34 | 83.76 | 10km |
3 Dec | Hampshire XC League - Popham | 38:49 | 76.75 | 10km |
27 Nov | Hayling 10 SB | 58:35 | 83.34 | 10mi |
20 Nov | Gosport Half Marathon SB | 1:25:27 | 75.59 | 13.1mi |
12 Nov | Hampshire XC league #2 | 36:24 | 72.16 | 5.5mi |
6 Nov | CC6 #3 Dibden | 31:24 | 76.05 | 5mi |
29 Oct | Southampton parkrun | 17:12 | 85.12 | 5km |
16 Oct | New Forest Stinger | 1:15:08 | 64.98 | 10mi |
15 Oct | Hants XC League #1 | 39:13 | 72.24 | 9.51km |
1 Oct | Reigate Priory parkrun | 18:44 | 78.15 | 5km |
25 Sep | Perform 5 SB | 29:38 | 80.58 | 5mi |
18 Sep | CC6 #1 | 24:20 | 77.46 | 4mi |
17 Sep | Lymington Woodside parkrun | 18:38 | 78.57 | 5km |
10 Sep | Exeter Riverside parkrun | 18:01 | 81.26 | 5km |
7 Sep | Watford Open 800m SB | 2:08 | 90.06 | 800m |
4 Sep | SCVAC Finals 1500m SB | 4:43 | 83.15 | 1500m |
4 Sep | SCVAC Finals 800m | 2:14 | 86.03 | 800m |
3 Sep | Southampton parkrun | 18:44 | 78.15 | 5km |
4 Jul | SCVAC Hants & Surrey 800m | 2:16 | 84.76 | 800m |
2 Jul | Raphael parkrun | 18:46 | 78.01 | 5km |
30 May | Vitality London 10,000 SB | 38:19 | 77.75 | 10km |
28 May | Portsmouth Lakeside parkrun | 19:36 | 74.70 | 5km |
22 May | The Ox Half | 2:13:30 | 48.38 | 13.1mi |
17 Apr | Tha Hampshire Road Relay Championship PB | 16:32 | 84.30 | 4.76km |
9 Apr | Fareham parkrun #1 | 18:02 | 81.19 | 5km |
2 Apr | Woodhouse Moor parkrun | 18:25 | 79.50 | 5km |
28 Mar | West Wight 3 Hills SB | 54:10 | 71.36 | 8mi |
26 Mar | Medina I.O.W. parkrun | 17:29 | 83.74 | 5km |
27 Feb | Moors Valley parkrun | 18:21 | 79.79 | 5km |
13 Feb | Netley Abbey parkrun | 19:41 | 74.38 | 5km |
31 Jan | CC6 Kings Garn Inclosure | 31:05 | 64.53 | 4.2mi |
17 Jan | Le 53ème Cross D'Herouville Saint Clair | 33:28 | 74.13 | 8360m |
2015 | Result | WAVA | Distance | |
11 Oct | Aviemore Half Marathon SB | 1:44:34 | 61.24 | 13.1mi |
27 Sep | Perform 5 | 30:31 | 77.61 | 5mi |
20 Sep | SEAA 6 Stage Relays (Men) SB | 21:52 | 79.74 | 6km |
6 Sep | SCVAC 800m | 2:07 | 89.98 | 800m |
6 Sep | SCVAC Final 400m | 57 | 85.70 | 400m |
29 Aug | Eastleigh parkrun | 18:08 | 80.13 | 5km |
23 Aug | Saucony Grand Prix 1500m SB | 4:26 | 87.76 | 1500m |
15 Aug | Lee-on-the-Solent parkrun | 17:40 | 82.25 | 5km |
7 Aug | World Masters Champs 800m Semi men | 2:08 | 89.28 | 800m |
6 Aug | World Masters Champs 800m heats men | 2:09 | 88.58 | 800m |
26 Jul | BMAF 800m SB | 2:05 | 91.42 | 800m |
18 Jul | BMC Mile SB | 4:51 | 86.07 | 1mi |
15 Jul | Watford Open Meeting 800m | 2:08 | 89.28 | 800m |
6 Jul | SCVAC Hants&Surrey Match 4 800m | 2:11 | 87.23 | 800m |
4 Jul | Walthamstow parkrun | 18:21 | 79.19 | 5km |
30 May | SAL Walton on Thames 400m SB | 56 | 87.23 | 400m |
20 May | Southampton AC Open Meeting 800m | 2:07 | 89.98 | 800m |
11 May | SCVAC Hants&Surrey 800m | 2:08 | 89.28 | 800m |
21 Mar | Eastleigh parkrun | 18:06 | 80.28 | 5km |
14 Mar | Poole parkrun SB | 17:02 | 85.31 | 5km |
8 Mar | BMAF Indoor Champs 800m | 2:08 | 89.28 | 800m |
21 Feb | English National XC Championships (Men) | 54:35 | 65.45 | 12km |
14 Feb | Newbury parkrun #165 | 17:43 | 82.02 | 5km |
29 Jan | Sunbury Run Club Monthly Handicap - Jan | 17:48 | 81.63 | 5km |
25 Jan | Romsey 5 SB | 28:17 | 83.74 | 5mi |
18 Jan | Le 52ème Cross D'Herouville Saint Clair | 32:41 | 75.29 | 8360m |
3 Jan | Hampshire XC Championships | 48:09 | 71.64 | 7.2mi |
2014 | Result | WAVA | Distance | |
6 Dec | Hampshire XC League - Popham | 36:10 | 81.03 | 10km |
16 Nov | Gosport Half Marathon SB | 1:28:06 | 72.07 | 13.1mi |
15 Nov | Eastleigh parkrun | 19:25 | 74.28 | 5km |
8 Nov | Hampshire XC League - Goodwood | 35:46 | 81.93 | 10km |
2 Nov | Lordshill 10M SB | 1:01:43 | 77.78 | 10mi |
11 Oct | Hampshire XC League - Farley Mount | 40:17 | 72.75 | 10km |
4 Oct | Bournemouth Supersonic 10k SB | 36:56 | 79.34 | 10km |
27 Sep | Blandford parkrun | 17:47 | 81.10 | 5km |
21 Sep | SEAA 6 Stage Relays (Men) SB | 22:29 | 76.98 | 6km |
10 Aug | BMAF Championship 800m | 2:06 | 89.90 | 800m |
9 Aug | BMAF Championship 400m | 56 | 86.63 | 400m |
2 Aug | Medina parkrun | 18:10 | 79.39 | 5km |
19 Jul | OUAC & BMC Iffley Festival of Miles SB | 4:47 | 86.58 | 1mi |
12 Jul | SAL Div1 Brighton - 800m PB | 2:03 | 92.09 | 800m |
7 Jul | SCVAC Hants & Surrey MATCH 4 800m | 2:06 | 89.90 | 800m |
21 Jun | SAL 800m | 2:07 | 89.19 | 800m |
9 Jun | Southern Vets AC Match 3 800m (relay last leg) | 2:15 | 83.91 | 800m |
9 Jun | Southern Vets AC Match 3 1500m | 4:35 | 84.22 | 1500m |
9 Jun | Southern Vets AC Match 3 100m PB | 13 | 82.76 | 100m |
9 Jun | Souther Vets AC Match 3 400m | 58 | 83.64 | 400m |
21 May | Watford Open Meeting 400m SB | 55 | 88.20 | 400m |
17 May | Southern Athletic League Div 1 800m | 2:06 | 89.90 | 800m |
12 May | SCVAC 200m - Winchester PB | 25 | 86.08 | 200m |
12 May | SOUTHERN VETS A.C.MATCH 2 | 2:08 | 88.50 | 800m |
28 Apr | 1500m SCVAC Portsmouth SB | 4:32 | 85.15 | 1500m |
21 Apr | West Wight Three Hills 8 PB | 53:15 | 71.38 | 8mi |
19 Apr | medina parkrun | 18:00 | 80.13 | 5km |
16 Apr | Southamptn AC Graded Open 600m SB | 1:29 | 81.76 | 600m |
12 Apr | Poole parkrun SB | 16:44 | 86.19 | 5km |
16 Mar | Southern Counties 12 Stage Road Relays - Men - Short Leg PB | 17:25 | 83.69 | 5.05km |
9 Mar | British Masters Indoor Championships - 800m | 2:06 | 89.90 | 800m |
2 Mar | CC6 #7 Wilverly Inclosure | 35:00 | 64.45 | 4.8mi |
22 Feb | Southampton parkrun #88 | 17:09 | 84.10 | 5km |
26 Jan | Romsey 5 SB | 27:54 | 84.22 | 5mi |
19 Jan | Stubbington Green 10k | 39:07 | 74.91 | 10km |
4 Jan | Saucony Hampshire XC Championships PB | 45:41 | 74.88 | 7.2mi |
2013 | Result | WAVA | Distance | |
25 Dec | Southampton CHRISTMAS parkrun #78 | 18:57 | 76.11 | 5km |
21 Dec | Southampton parkrun #77 SB | 17:11 | 83.93 | 5km |
15 Dec | CC6 #4 Janesmore Pond | 30:00 | 77.71 | 5mi |
14 Dec | Brockenhurst parkrun # 29 | 17:52 | 80.13 | 5km |
7 Dec | Eastleigh parkrun | 18:11 | 78.73 | 5km |
1 Dec | CC6 #3 Badgers Farm Winchester | 30:00 | 67.60 | 7km |
24 Nov | Boscombe 10k SB | 36:07 | 80.48 | 10km |
16 Nov | Southsea parkrun #1 | 17:29 | 81.88 | 5km |
10 Nov | CC6 #2 Kings Garn Inclosure | 30:00 | 65.27 | 4.2mi |
9 Nov | Eastleigh parkrun | 19:09 | 74.76 | 5km |
3 Nov | Lordshill 10M SB | 1:00:19 | 78.93 | 10mi |
26 Oct | Southampton parkrun #69 | 18:03 | 79.31 | 5km |
5 Oct | Southsea parkrun #1 | 17:57 | 79.76 | 5km |
29 Sep | CC6 #1 Fleming Park | 0.00 | 6km | |
28 Sep | Bournemouth parkrun | 19:09 | 74.76 | 5km |
22 Sep | SEAA 6 Stage Relays (Men) SB | 22:27 | 76.52 | 6km |
14 Sep | Eastleigh Parkrun | 21:14 | 67.42 | 5km |
2 Sep | SCVAC Finals - 800m | 2:09 | 87.06 | 800m |
24 Aug | Medina parkrun, Isle of Wight | 18:17 | 78.30 | 5km |
18 Aug | Isle of Wight Half-Marathon SB | 1:37:22 | 64.66 | 13.1mi |
17 Aug | Medina parkrun, Isle of Wight | 18:12 | 78.66 | 5km |
10 Aug | SAL Southampton 800m | 2:05 | 89.85 | 800m |
7 Aug | Watford Open SB | 2:05 | 89.85 | 800m |
20 Jul | SAL 800m | 2:07 | 88.43 | 800m |
13 Jul | Eastbourne parkrun | 17:28 | 81.96 | 5km |
8 Jul | SCVAC Hants&Surrey 800m | 2:13 | 84.44 | 800m |
6 Jul | Eastleigh parkrun | 18:36 | 76.97 | 5km |
1 Jun | Winchester parkrun #6 | 18:18 | 78.23 | 5km |
13 May | SCVAC Hants&Surrey 800m | 2:10 | 86.39 | 800m |
29 Apr | SCVAC Hants & Surrey League 400m SB | 57 | 84.53 | 400m |
20 Apr | SAL Match 800m | 2:11 | 85.73 | 800m |
6 Apr | Aberdeen parkrun | 17:51 | 80.20 | 5km |
20 Jan | Le 50ème Cross D'Herouville St Clair | 34:08 | 72.15 | 8500m |
2012 | Result | WAVA | Distance | |
15 Dec | Poole parkrun #90 SB | 17:08 | 82.94 | 5km |
10 Nov | Southampton parkrun #18 | 17:13 | 82.54 | 5km |
29 Sep | Eastleigh Parkrun | 19:09 | 74.21 | 5km |
23 Sep | SEAA 6 Stage Relays (Men) SB | 21:46 | 78.35 | 6km |
16 Sep | Southampton AC Open Mile | 4:57 | 82.37 | 1mi |
16 Sep | Southampton AC Open 200m SB | 26 | 81.68 | 200m |
5 Sep | Arethusa Mile | 4:51 | 84.07 | 1mi |
2 Sep | SCVAC League Final 4x400m | 58 | 82.51 | 400m |
2 Sep | SCVAC League Final 400m | 57 | 83.96 | 400m |
2 Sep | SCVAC League Final 800m | 2:12 | 84.35 | 800m |
25 Aug | Medina parkrun | 18:00 | 78.95 | 5km |
19 Aug | Isle Of Wight Half Marathon SB | 1:49:33 | 57.00 | 13.1mi |
28 Jul | OUAC & BMC Iffley Festival of Miles PB | 4:47 | 85.24 | 1mi |
25 Jul | Watford Open Graded 1500m PB | 4:18 | 88.38 | 1500m |
22 Jul | BMAF Championships. 800m | 2:04 | 89.79 | 800m |
14 Jul | SAL Div 1 Match 4 800m | 2:07 | 87.67 | 800m |
11 Jul | JP Morgan Corporate Challenge SB | 22:41 | 70.58 | 3.5mi |
9 Jul | SCVAC Hants + Surrey League 800m | 2:08 | 86.99 | 800m |
7 Jul | Southampton parkrun #1 | 18:02 | 78.81 | 5km |
9 Jun | SAL Div 1 Match 3 800m SB | 2:04 | 89.79 | 800m |
2 Jun | Medina Parkrun | 17:14 | 82.46 | 5km |
23 May | WADAC Open Meeting 1500m | 4:24 | 86.37 | 1500m |
19 May | SAL Div 1 Match 2 800m | 2:05 | 89.07 | 800m |
14 May | SCVAC Hants + Surrey League 800m | 2:06 | 88.37 | 800m |
12 May | BMAF National Masters Open Road Relays SB | 16:17 | 84.27 | 3mi |
5 May | Medina I.O.W. parkrun | 17:38 | 80.59 | 5km |
30 Apr | SCVAC Hants + Surrey League 1500m | 4:41 | 81.15 | 1500m |
30 Apr | SCVAC Hants + Surrey League 400m PB | 55 | 87.01 | 400m |
25 Apr | Southampton AC Open Meeting 800m | 2:08 | 86.99 | 800m |
21 Apr | SAL Div1 Match 1 800m | 2:08 | 86.99 | 800m |
9 Apr | West Wight Three Hills Race SB | 53:33 | 69.83 | 8mi |
7 Apr | Newport to Ryde. 80th aniversary | 44:55 | 72.84 | 7mi |
24 Mar | Netley Abbey Parkrun | 17:26 | 81.52 | 5km |
18 Mar | BMAF Indoor Championship 800m | 2:08 | 86.99 | 800m |
11 Mar | SCVAC Indoor Championship 400m | 59 | 81.11 | 400m |
11 Mar | SCVAC Indoor Championship 1500m | 4:43 | 80.57 | 1500m |
11 Mar | SCVAC Indoor Championship 3000m SB | 10:16 | 78.50 | 3000m |
11 Mar | SCVAC Indoor Championship 800m | 2:13 | 83.72 | 800m |
10 Mar | Reading Parkrun | 18:34 | 76.54 | 5km |
3 Mar | Poole parkrun | 17:19 | 82.07 | 5km |
26 Feb | Hampshire Chronicle Winchester 10K SB | 37:07 | 77.67 | 10km |
18 Feb | Frimley Lodge parkrun | 18:51 | 75.39 | 5km |
11 Feb | Newbury parkrun #1 | 18:54 | 75.19 | 5km |
28 Jan | Eastleigh parkrun #90 | 20:09 | 70.53 | 5km |
21 Jan | Eastleigh parkrun | 23:13 | 61.21 | 5km |
2011 | Result | WAVA | Distance | |
3 Dec | Hants XC League Race 3 Popham | 31:32 | 76.88 | 8.5km |
26 Nov | Basingstoke parkrun #181 | 17:40 | 79.86 | 5km |
12 Nov | Hants XC Goodwood | 32:58 | 83.77 | 6mi |
30 Oct | Great South Run SB | 58:41 | 79.80 | 10mi |
22 Oct | Poole Parkrun | 16:46 | 84.14 | 5km |
8 Oct | Hampshire Athletics Cross Country Farley Mount | 37:08 | 45.59 | 6km |
25 Sep | SEAA 6/4 Stage Relays (Men) SB | 21:36 | 78.38 | 6km |
15 Sep | Stockley Park 3k Race | 10:55 | 75.71 | 3.1km |
10 Sep | Test Way Relay (Leg 8) | 46:25 | 71.92 | 7.2mi |
4 Sep | SCVAC T&F Finals 800m | 2:09 | 85.51 | 800m |
4 Sep | SCVAC T&F Finals 400m | 57 | 83.36 | 400m |
27 Aug | Eastleigh parkrun | 17:38 | 80.01 | 5km |
20 Aug | SAL 5000m PB | 17:03 | 82.74 | 5000m |
8 Aug | Magic Mile - Eastleigh Parkrun SB | 4:53 | 82.86 | 1mi |
6 Aug | Medina Parkrun | 17:53 | 78.89 | 5km |
9 Jul | Eastleigh parkrun | 18:35 | 75.92 | 5km |
9 Jul | SAL Div1 Winchester 5000m | 17:44 | 79.55 | 5000m |
7 Jul | JP Morgan Corporate Challenge PB | 19:49 | 80.20 | 3.5mi |
4 Jul | SCVAC Hants & Surrey League - 800m SB | 2:07 | 86.86 | 800m |
26 Jun | BMAF National T&F Champs 800m | 2:11 | 84.21 | 800m |
20 Jun | SCVAC Hants & Surrey League 5000m | 17:31 | 80.54 | 5000m |
20 Jun | SCVAC Hants & Surrey League 400m SB | 56 | 84.85 | 400m |
15 Jun | Winchester AC Open Meeting - 1500m SB | 4:24 | 85.71 | 1500m |
12 Jun | Braishfield Beer Race 5 | 29:26 | 77.97 | 5mi |
30 May | Kingsteignton Ram Roast Fair 1 Mile Race | 5:30 | 73.57 | 1mi |
28 May | Killerton ParkRun | 18:01 | 78.30 | 5km |
25 May | Southampton AC Open Meeting - 400m | 57 | 83.36 | 400m |
25 May | Southampton AC Open Meeting - 800m | 2:08 | 86.18 | 800m |
21 May | BMAF National Masters Open Road Relays SB | 16:57 | 80.37 | 3mi |
16 May | SCVAC Hants & Surrey League - 800m | 2:09 | 85.51 | 800m |
16 Apr | 4th Annual Siesta Key Beach 5K Run | 18:14 | 77.37 | 5km |
9 Apr | Sharks Tooth 10k | 37:49 | 75.62 | 10km |
27 Mar | Eastleigh 10K | 35:05 | 81.52 | 10km |
20 Mar | Exbury Gardens 10k | 35:25 | 80.75 | 10km |
6 Mar | David Lloyd 5k PB | 16:29 | 85.59 | 5km |
19 Feb | Eastleigh parkrun | 17:53 | 78.89 | 5km |
12 Feb | Hampshire XC League - Salisbury | 35:44 | 83.72 | 6.5mi |
6 Feb | Chichester Priory 10k SB | 34:54 | 81.94 | 10km |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 59:08 | 73.71 | 15km |
23 Jan | Romsey 5 PB | 27:28 | 83.55 | 5mi |
15 Jan | Hampshire XC League - Prospect Park | 31:30 | 94.97 | 6.5mi |
8 Jan | Hampshire XC Championships | 43:15 | 85.76 | 8mi |
2010 | Result | WAVA | Distance | |
26 Nov | Poole Runners-Winter Series 5k time trials (2) SB | 16:59 | 82.47 | 5km |
13 Nov | Hampshire XC League - Goodwood | 33:57 | 87.42 | 6.5mi |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 17:31 | 79.96 | 5km |
9 Oct | Hants XC Farley Mount Senior Men 6m PB | 40:50 | 67.87 | 6.07mi |
2 Oct | Eastleigh parkrun | 18:54 | 74.10 | 5km |
26 Sep | SEAA 6 Stage Relays (Men) SB | 22:07 | 75.99 | 6km |
11 Sep | Test Way Relay | 0.00 | 46mi | |
21 Aug | Eastleigh parkrun | 19:42 | 71.10 | 5km |
17 Aug | Aberdeen AAC 1500m Open and Club Championship | 4:53 | 76.64 | 1500m |
14 Jul | Southampton AC Open Meeting 400m SB | 56 | 84.23 | 400m |
12 Jul | SCVAC Hants + Surrey League 200m SB | 26 | 80.54 | 200m |
12 Jul | SCVAC Hants + Surrey League 800m | 2:10 | 84.07 | 800m |
10 Jul | Southern Mens League D3W 800m | 2:17 | 79.78 | 800m |
10 Jul | Southern Mens League D3W 1500m | 4:41 | 79.91 | 1500m |
6 Jul | JP Morgan Corporate Challenge | 20:36 | 70.71 | 5.2km |
4 Jul | BMAF Track & Field Championships 800m SB | 2:04 | 88.14 | 800m |
3 Jul | BMAF Track & Field Championships 1500m SB | 4:20 | 86.36 | 1500m |
21 Jun | SCVAC Hants + Surrey League 1500m | 4:23 | 85.38 | 1500m |
19 Jun | Black Park Parkrun | 18:47 | 74.56 | 5km |
16 Jun | Southampton AC Open 800m | 2:09 | 84.73 | 800m |
5 Jun | Southern Mens League Div3W, Winchester - 1500m | 4:28 | 83.78 | 1500m |
2 Jun | RR10 Race 4 - Deer Leap, Ashurst | 31:00 | 66.11 | 4.5mi |
31 May | Kingsteignton Ram Roast Mile | 5:00 | 80.30 | 1mi |
24 May | SCVAC Hants & Surrey League 800m | 2:06 | 86.74 | 800m |
15 May | BMAF National Open Masters Road Relay SB | 16:19 | 82.88 | 3mi |
26 Apr | SCVAC Hants + Surrey League 1500m | 4:24 | 85.05 | 1500m |
21 Apr | Southampton AC Open Meet 600m PB | 1:29 | 79.50 | 600m |
17 Apr | National Men's 12-Stage Road Relays - Short Leg | 16:40 | 81.14 | 3mi |
11 Apr | Bournemouth AC Open - 800m | 2:09 | 84.73 | 800m |
4 Apr | Oakhaven Easter 10k SB | 36:06 | 78.59 | 10km |
14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS PB | 37:44 | 75.02 | 6.2mi |
24 Jan | Romsey 5 SB | 28:47 | 79.12 | 5mi |
17 Jan | Stockbridge 8M Trail | 54:54 | 65.59 | 12.6km |
2009 | Result | WAVA | Distance | |
5 Dec | Hampshire XC League - Popham | 27:35 | 98.54 | 6mi |
29 Nov | Hayling 10M SB | 1:01:16 | 75.21 | 10mi |
15 Nov | Gosport Half Marathon | 1:23:41 | 72.80 | 13.1mi |
7 Nov | Hampshire XC League - Goodwood | 33:57 | 82.91 | 10km |
18 Oct | City of Salisbury Half-Marathon | 1:20:38 | 75.55 | 13.1mi |
11 Oct | Solent Half Marathon SB | 1:19:58 | 76.18 | 13.1mi |
4 Oct | The Great Clarendon Half Marathon | 1:27:47 | 69.40 | 13.1mi |
27 Sep | SEAA 6 Stage Relays (Men) | 21:03 | 85.05 | 4mi |
19 Sep | Test Way Relay | 0.00 | 6mi | |
13 Sep | Littledown '5' | 28:38 | 78.92 | 5mi |
5 Sep | Overton 5 SB | 28:35 | 79.06 | 5mi |
16 Jul | Winchester 5K SB | 16:57 | 82.04 | 5km |
13 Jul | SCVAC Hants & Surrey League 800m SB | 2:05 | 86.65 | 800m |
11 Jul | Southern Mens League- Southampton | 2:09 | 83.96 | 800m |
5 Jul | BMAF Track & Field Championships: 800m | 2:07 | 85.29 | 800m |
15 Jun | SCVAC Hants&Surrey League 800m (medley relay) | 2:08 | 84.62 | 800m |
14 Jun | SCVAC Track & Field Championships 800m | 2:08 | 84.62 | 800m |
7 Jun | Eltham Park 5 | 29:31 | 76.56 | 5mi |
27 May | Team Southampton Open - 1500m | 4:28 | 83.15 | 1500m |
25 May | Kingsteignton RRF 1 mile | 5:00 | 79.70 | 1mi |
16 May | BMAF National Open Masters Road Relay PB | 16:10 | 83.05 | 3mi |
27 Apr | SCVAC Hants & Surrey League 1500m SB | 4:27 | 83.47 | 1500m |
22 Apr | Team Southampton T&F Open - 600m SB | 1:30 | 78.06 | 600m |
19 Apr | Havant AC T&F Open - 800m | 2:11 | 82.68 | 800m |
12 Apr | Oakhaven Hospice Easter 10k | 35:44 | 78.78 | 10km |
8 Mar | BMAF Indoor T&F Championships: 800m | 2:09 | 83.96 | 800m |
21 Feb | National XC Championship 12k - Parliament Hill (Senior Men) | 50:01 | 68.02 | 12km |
14 Feb | Hants XC League Salisbury | 30:01 | 84.21 | 9km |
8 Feb | SCVAC Indoor T&F Champs: 800m | 2:09 | 83.96 | 800m |
24 Jan | SEAA XC Championships | 1:04:01 | 64.69 | 9mi |
16 Jan | Poole Runners Winter Series 5k Time Trials (4) | 17:27 | 79.69 | 5km |
10 Jan | Hampshire XC Championships | 44:29 | 78.40 | 12.3km |
3 Jan | Hants XC Reading | 31:10 | 81.10 | 9km |
2008 | Result | WAVA | Distance | |
6 Dec | Hants XC (Men) Overton PB | 32:45 | 76.58 | 9km |
8 Nov | Hants XC Lge Goodwood (Men) 9K | 33:45 | 74.32 | 9km |
26 Oct | Great South Run | 1:02:07 | 73.59 | 10mi |
11 Oct | Hants XC Farley Mount Senior Mens 9km | 36:39 | 68.44 | 9km |
27 Sep | SEAA 6 Stage Relays (Men) PB | 20:46 | 79.78 | 6km |
27 Aug | Team Southampton Open 800m | 2:07 | 84.52 | 800m |
13 Aug | Ashdown (Poole) Open Meeting 400m SB | 56 | 83.04 | 400m |
13 Aug | Ashdown (Poole) Open Meeting 800m | 2:07 | 84.52 | 800m |
6 Aug | Woking AC Open Meet 1500m SB | 4:25 | 83.47 | 1500m |
1 Aug | Southampton RC Track Open 1 mile SB | 4:48 | 82.40 | 1mi |
1 Aug | Southampton RC Track Open 3000m | 9:58 | 78.44 | 3000m |
27 Jul | Kingsteignton Ram Roast Fair 1 Mile | 5:30 | 71.91 | 1mi |
16 Jul | Team Southampton Open Meeting 400m | 57 | 81.59 | 400m |
16 Jul | Team Southampton Open Meeting 1000m PB | 2:58 | 75.38 | 1000m |
14 Jul | Southern Counties Vets League Hants & Surrey 200m SB | 26 | 79.44 | 200m |
14 Jul | Southern Counties Vets League Hants & Surrey 800m SB | 2:07 | 84.52 | 800m |
2 Jul | Promenade 5k | 17:15 | 80.04 | 5km |
8 Jun | Winchester 10k | 36:19 | 76.90 | 10km |
11 May | Alton Ten | 1:02:44 | 72.87 | 10mi |
7 May | Promenade 5k SB | 16:37 | 83.09 | 5km |
4 May | Fordingbridge Fire Station 10K SB | 35:12 | 79.34 | 10km |
23 Apr | Team Soton Open Track Meeting 3k (SM) PB | 9:52 | 79.24 | 3000m |
13 Apr | Florida RRCA 10k State Championship | 36:33 | 76.41 | 10km |
24 Mar | WEST WIGHT THREE HILLS RACE | 50:26 | 71.81 | 8mi |
7 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 16:56 | 81.53 | 5km |
29 Feb | Serpentine LFOM | 17:00 | 81.21 | 5km |
16 Feb | Wimborne Hants XC | 32:10 | 80.75 | 9.3km |
8 Feb | Poole Runners-Winter Series 5k Time Trials (5) | 17:26 | 79.19 | 5km |
3 Feb | Ryde 10 SB | 59:21 | 77.02 | 10mi |
27 Jan | Romsey 5 SB | 29:07 | 77.02 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:01:22 | 69.34 | 15km |
13 Jan | Stubbington Green 10K | 36:19 | 76.90 | 10km |
5 Jan | Hampshire XC Championships | 45:08 | 72.92 | 11.7km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 SB | 28:15 | 78.78 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 16:55 | 81.04 | 5km |
25 Nov | Gosport Half Marathon PB | 1:17:08 | 77.83 | 13.1mi |
10 Nov | Hant XC Lge Goodwood Snr Men 9.6K | 33:20 | 74.68 | 9km |
3 Nov | The Priory Relays | 15:03 | 73.29 | 2.5mi |
20 Oct | Nike ERRA National 6/4 Stage Men/Women Road Relay Championships | 20:02 | 82.11 | 6km |
7 Oct | Chichester 10k PB | 34:11 | 81.08 | 10km |
29 Sep | SEAA 6 Stage Relays (Men) | 20:38 | 79.73 | 6km |
16 Sep | New Forest Half Marathon | 1:18:16 | 76.70 | 13.1mi |
8 Sep | Test Way Relay | 0.00 | 6mi | |
1 Sep | Overton 5 Mile Road Race | 28:48 | 77.28 | 5mi |
5 Aug | Sturminster Half Marathon | 1:30:46 | 66.14 | 13.1mi |
17 Jul | Waveny Park Summer XC Series | 17:55 | 76.51 | 5km |
15 Jul | Tadley Runners 10K | 36:36 | 75.72 | 10km |
8 Jul | New Forest 10 SB | 1:00:41 | 74.79 | 10mi |
24 Jun | Lordshill 10k | 36:36 | 75.72 | 10km |
13 May | Alton 10 | 1:02:59 | 72.06 | 10mi |
15 Apr | Totton 10k | 38:27 | 72.08 | 10km |
25 Mar | Eastleigh 10k | 38:50 | 71.37 | 10km |
14 Jan | Stubbington Green 10k | 36:06 | 76.77 | 10km |
6 Jan | Hants XC Championships Baisingstoke | 52:51 | 52.44 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 30:05 | 73.43 | 5mi |
19 Nov | Gosport Half Marathon | 1:19:13 | 75.33 | 13.1mi |
12 Nov | Leatherhead Firestation 10k | 35:45 | 76.98 | 10km |
22 Oct | Abingdon Marathon PB | 2:54:35 | 71.98 | 26.2mi |
15 Oct | Hardley a Half | 1:25:46 | 69.58 | 13.1mi |
7 Oct | Hants XC Farley Mount | 0.00 | 9km | |
1 Oct | Great Clarendon Half Marathon | 1:29:16 | 66.85 | 13.1mi |
23 Sep | SEAA 6 Stage Relays (Men) SB | 21:50 | 74.82 | 6km |
17 Sep | New Forest Half Marathon | 1:23:23 | 71.56 | 13.1mi |
9 Sep | Test Way Relays | 33:50 | 65.29 | 5mi |
3 Sep | Reading O2O 10k | 37:41 | 73.03 | 10km |
2 Sep | Overton | 29:19 | 75.35 | 5mi |
25 Jun | Lordshill 10k | 38:08 | 72.17 | 10km |
7 May | Marwell Zoo 10k | 37:19 | 73.75 | 10km |
23 Apr | London Marathon | 3:12:13 | 65.38 | 26.2mi |
9 Apr | Reading Half Marathon SB | 1:18:17 | 76.23 | 13.1mi |
19 Mar | Eastleigh 10k SB | 35:08 | 78.33 | 10km |
12 Feb | David Lloyd 5K Southampton SB | 17:23 | 78.31 | 5km |
5 Feb | Chichester Priory 10k | 35:56 | 76.59 | 10km |
29 Jan | Romsey 5 SB | 28:59 | 76.22 | 5mi |
2005 | Result | WAVA | Distance | |
27 Nov | Hayling 10 SB | 58:27 | 76.71 | 10mi |
13 Nov | Leatherhead Fire Station 10K | 38:00 | 71.97 | 10km |
6 Nov | Lordshill 10M | 1:09:55 | 64.13 | 10mi |
5 Nov | Hampshire XC Race 2 Chichester | 32:51 | 80.39 | 6mi |
23 Oct | Denmead 10k | 37:05 | 73.75 | 10km |
9 Oct | Great South Run | 1:01:02 | 73.47 | 10mi |
2 Oct | Clarendon Way Half Marathon | 1:32:18 | 64.30 | 13.1mi |
18 Sep | New Forest Half Marathon SB | 1:30:40 | 65.46 | 13.1mi |
4 Sep | Reading O2O10K | 41:36 | 65.74 | 10km |
17 Apr | London Marathon SB | 3:31:25 | 59.12 | 26.2mi |
13 Mar | B&Q Eastleigh 10K SB | 35:32 | 76.97 | 10km |
13 Feb | David Lloyd 5k Southampton SB | 17:38 | 76.66 | 5km |
30 Jan | Romsey 5 SB | 29:09 | 75.27 | 5mi |
2004 | Result | WAVA | Distance | |
28 Nov | Hayling 10 SB | 1:00:35 | 73.65 | 10mi |
21 Nov | Gosport Half Marathon SB | 1:23:23 | 70.85 | 13.1mi |
7 Nov | Lordshill 10M | 1:03:10 | 70.64 | 10mi |
31 Oct | Salisbury Fire Station Half-Marathon | 1:24:10 | 70.19 | 13.1mi |
17 Oct | Abingdon Marathon SB | 3:19:59 | 62.21 | 26.2mi |
19 Sep | New Forest Marathon | 3:28:04 | 59.80 | 26.2mi |
25 Apr | Marwell 10k | 41:31 | 65.52 | 10km |
28 Mar | Two Saints 10k SB | 39:45 | 68.43 | 10km |
21 Mar | Eastleigh 10k | 1:02:30 | 43.52 | 10km |
20 Mar | Two Saints 10k | 0.00 | 10km | |
22 Feb | Winchester 10k | 41:47 | 65.10 | 10km |
31 Jan | Brighstone 10 | 1:09:04 | 64.60 | 10mi |
11 Jan | Stockbridge 8M XC SB | 1:05:00 | 54.30 | 8mi |
2003 | Result | WAVA | Distance | |
23 Feb | Winchester 10k SB | 49:58 | 54.18 | 10km |
2001 | Result | WAVA | Distance | |
14 Oct | Great South Run SB | 1:05:10 | 67.77 | 10mi |
9 Sep | New Forest Marathon SB | 3:54:00 | 52.68 | 26.2mi |
5 Aug | Sturminster Newton Half | 1:27:39 | 66.79 | 13.1mi |
15 Jul | Thorney Island Road Race SB | 1:24:00 | 69.69 | 13.1mi |
20 Jun | Winchester 5k SB | 17:38 | 74.83 | 5km |
8 Apr | Totton 10k | 48:16 | 55.68 | 10km |
18 Mar | Eastleigh 10k SB | 45:48 | 58.68 | 10km |
2000 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:09:56 | 63.03 | 10mi |
12 Mar | Portsmouth Half Marathon SB | 1:30:00 | 64.94 | 13.1mi |
18 Feb | Winchester 10k SB | 45:00 | 59.57 | 10km |
1991 | Result | WAVA | Distance | |
10 Mar | Portsmouth Half Marathon SB | 1:29:04 | 65.55 | 13.1mi |
1990 | Result | WAVA | Distance | |
18 Nov | Hayling 10 | 1:01:13 | 71.88 | 10mi |
18 Mar | Eastleigh 10k SB | 38:03 | 70.21 | 10km |
11 Mar | Portsmouth Half Marathon SB | 1:18:34 | 74.31 | 13.1mi |
25 Feb | Winchester 10 | 59:16 | 74.24 | 10mi |
28 Jan | Fareham 10 PB | 58:04 | 75.77 | 10mi |
1989 | Result | WAVA | Distance | |
3 Dec | Victory 5 Portsmouth SB | 27:35 | 77.31 | 5mi |
12 Mar | Portsmouth Half Marathon SB | 1:19:41 | 73.27 | 13.1mi |
1988 | Result | WAVA | Distance | |
6 Mar | Portsmouth Half Marathon SB | 1:24:39 | 68.97 | 13.1mi |
1984 | Result | WAVA | Distance | |
4 Feb | London Schools AA Cross Contry Champs | 0.00 | 4mi | |
14 Jan | Knole Run | 33:59 | 49.57 | 4mi |
1983 | Result | WAVA | Distance | |
21 May | Kent County AAA Champs - 1500m | 0.00 | 1500m | |
26 Mar | English Schools XC Championships | 0.00 | 5mi | |
5 Mar | National Cross Country Championships | 0.00 | 4mi | |
13 Feb | Southern Counties Cross Country Championships | 40:00 | 54.42 | 5mi |
1982 | Result | WAVA | Distance | |
2 Feb | London Schools AA Cross Country Champoinship | 0.00 | 3mi | |
1981 | Result | WAVA | Distance | |
28 Mar | English Schools XC Championships | 0.00 | 5mi | |
14 Feb | Southern Counties Cross Country Championships | 25:00 | 52.89 | 3mi |
1980 | Result | WAVA | Distance | |
10 Feb | St.Dunstans vs Alleyns vs St.James Vedast | 13:50 | 79.47 | 4km |