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Races
62 -
Miles
4612 -
Miles
41 -
Miles
2076 -
Miles
8 -
WAVA
69.32% -
5k
20:49 -
5M
34:18 -
10k
41:48 -
10M
1:09:46 -
Half
1:32:27 -
20M
2:30:24 -
Mara
3:25:23
About Me | |
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Member at Truro RC and Mudcrew Trail runners enjoy competitive races But 2014 going to be a year of rehab and hope.
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Plague Victim | Aug 2013 |
Add a title here | Aug 2013 |
long run | Feb 2011 |
Progress | Feb 2011 |
Edinburgh here I come | Feb 2011 |
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- Best WAVA
Dist | Races | 2004 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 20:49 67.80 | 20:49
6:42/mi
|
67.80 | |||||||
4mi | 3 | 28:36 62.17 | 27:08 66.55 | 27:22 66.50 | 27:08
6:47/mi
|
66.55 | |||||
5mi | 7 | 34:58 64.81 | 34:20 66.53 | 34:18 66.65 | 34:18
6:52/mi
|
66.65 | |||||
10km | 8 | 46:15 60.65 | 47:22 59.70 | 43:43 64.68 | 42:17 67.42 | 41:48 69.32 | 45:49 64.30 | 41:48
6:44/mi
|
69.32 | ||
7mi | 3 | 51:58 62.23 | 49:57 65.28 | 49:57
7:08/mi
|
65.28 | ||||||
10mi | 12 | 1:10:17 65.90 | 1:10:40 66.08 | 1:09:46 67.48 | 1:14:28 63.75 | 1:15:26 63.46 | 1:19:49 61.01 | 1:09:46
6:59/mi
|
67.48 | ||
13.1mi | 10 | 1:40:44 60.79 | 1:32:59 65.86 | 1:37:35 63.28 | 1:34:04 66.74 | 1:32:27 68.49 | 1:32:27
7:03/mi
|
68.49 | |||
16mi | 1 | 2:26:26 53.51 | 2:26:26
9:09/mi
|
53.51 | |||||||
20mi | 2 | 2:30:24 65.10 | 3:15:41 50.45 | 2:30:24
7:31/mi
|
65.10 | ||||||
26.2mi | 6 | 3:42:00 55.76 | 3:32:59 60.29 | 3:25:23 62.52 | 3:36:39 59.76 | 3:25:32 63.52 | 3:47:05 58.46 | 3:25:23
7:50/mi
|
63.52 | ||
32.2mi | 1 | 4:44:00 59.71 | 4:44:00
8:49/mi
|
59.71 | |||||||
44mi | 1 | 9:03:52 46.28 | 9:03:52
12:22/mi
|
46.28 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Feb | Marazion 10K SB | 45:49 | 64.30 | 10km |
18 Jan | Storm Force 10 SB | 1:19:49 | 61.00 | 10mi |
2013 | Result | WAVA | Distance | |
17 Aug | Roseland August Trail Plague 64 | 16:33:00 | 41.15 | 64mi |
12 Jun | Bude Lifeboat Run | 42:48 | 67.70 | 10km |
8 Jun | Classic Quarter PB | 9:03:52 | 46.28 | 44mi |
19 May | Imerys Clay Marathon SB | 3:47:05 | 58.46 | 26.2mi |
12 May | Trevornick Trot | 1:12:41 | 65.86 | 10mi |
24 Mar | An Res Hellys SB | 1:15:26 | 63.46 | 10mi |
2012 | Result | WAVA | Distance | |
4 Nov | Plymouth 10k PB | 41:48 | 69.32 | 10km |
21 Oct | Exmoor Stagger PB | 2:26:26 | 53.51 | 16mi |
14 Oct | race for wildlife | 43:25 | 66.74 | 10km |
16 Sep | Truro Half Marathon PB | 1:32:27 | 68.49 | 13.1mi |
28 Jul | Tywardreath Trotter PB | 49:57 | 65.28 | 7mi |
8 Jul | St Agnes Triathlon | 20:00 / 49:00 / 22:00 | 0.00 | 900metres/14miles/3miles |
24 Jun | The Great Lanhydrock Run SB | 1:14:28 | 63.75 | 10mi |
17 Jun | Falmouth Triathlon | 17:58 / 59:12 / 22:08 | 0.00 | 0.5miles/17.3miles/3miles |
9 Jun | Dartmoor Discovery 32.2 PB | 4:44:00 | 59.71 | 32.2mi |
20 May | St Austell Half marathon | 1:39:54 | 62.85 | 13.1mi |
15 Apr | Trevornick Trot 10 miles | 1:16:42 | 61.89 | 10mi |
11 Mar | The Grizzly SB | 3:15:41 | 50.45 | 20mi |
29 Jan | Mount Edgcumbe 10 Mile | 1:21:24 | 58.32 | 10mi |
22 Jan | Storm Force 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match | 34:33 | 66.65 | 5mi |
18 Sep | Truro Half Marathon SB | 1:34:04 | 66.74 | 13.1mi |
11 Sep | Padstow Triathlon | / 59:43 /25:56 | 0.00 | 0km/26km/5km |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 26:10 | 54.11 | 5km |
10 Aug | St Clement, Truro 5k (DAN Series) | 20:53 | 67.80 | 5km |
27 Jul | St. Austell 5k | 22:35 | 62.21 | 5km |
17 Jul | mag 7 SB | 51:58 | 62.23 | 7mi |
13 Jul | mid summer turkey trot SB | 27:22 | 66.50 | 4mi |
18 Jun | sticker 5 PB | 34:18 | 66.59 | 5mi |
7 Jun | Cubert 5 | 35:02 | 65.20 | 5mi |
22 May | Edinburgh Marathon SB | 3:25:32 | 63.52 | 26.2mi |
8 May | Trevornick Trot | 1:14:22 | 63.31 | 10mi |
4 May | DAN Stithians 5k PB | 20:49 | 67.49 | 5km |
27 Mar | An Resek Hellys | 1:10:15 | 67.02 | 10mi |
13 Mar | Duchy 20 PB | 2:30:24 | 65.10 | 20mi |
6 Feb | Marazion 10k SB | 42:17 | 67.42 | 10km |
23 Jan | Storm Force 10 PB | 1:09:46 | 67.48 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | falmouth mob match SB | 34:20 | 66.53 | 5mi |
10 Oct | Eden Project Half Marathon | 1:41:17 | 61.48 | 13.1mi |
19 Sep | Truro Half marathon | 1:41:40 | 61.24 | 13.1mi |
1 Aug | Indian Queens Half Marathon SB | 1:37:35 | 63.28 | 13.1mi |
14 Jul | Brooks Mid Summer Turkey Trot 4 PB | 27:08 | 66.55 | 4mi |
19 Jun | Sticker 5 | 35:44 | 63.42 | 5mi |
8 Jun | Cubert 5 | 34:40 | 65.37 | 5mi |
9 May | Trevornick | 1:17:17 | 60.42 | 10mi |
7 Mar | Duchy Marathon SB | 3:36:39 | 59.76 | 26.2mi |
7 Feb | Mounts Bay 10k SB | 43:43 | 64.68 | 10km |
17 Jan | Storm Force 10 SB | 1:10:40 | 66.08 | 10mi |
2009 | Result | WAVA | Distance | |
22 Nov | Mob Match SB | 34:58 | 64.81 | 5mi |
11 Oct | Eden Project Half Marathon | 1:41:31 | 60.83 | 13.1mi |
20 Sep | Truro Half Marathon | 1:41:22 | 60.92 | 13.1mi |
27 Aug | Trelissick 10k SB | 47:22 | 59.70 | 10km |
25 Jul | Tywardreath Trotter | 52:21 | 60.79 | 7mi |
26 Apr | London Marathon PB | 3:25:23 | 62.52 | 26.2mi |
15 Mar | Bath Half SB | 1:32:59 | 65.86 | 13.1mi |
18 Jan | Blaythorne 10 SB | 1:10:17 | 65.90 | 10mi |
2008 | Result | WAVA | Distance | |
21 Dec | The Trelissick Estate Winter 10K SB | 46:15 | 60.65 | 10km |
16 Nov | Cornish Marathon SB | 3:32:59 | 60.29 | 26.2mi |
21 Sep | Truro Half Marathon SB | 1:40:44 | 60.79 | 13.1mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles SB | 28:36 | 62.17 | 4mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 3:42:00 | 55.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 62 | 104 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2014 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 53 | 0 | 76 | 22 | 0 | 0 | 0 | 0 | 19 | 17 | 54 | 0 | 240 |
2014 | 50 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2013 | 31 | 48 | 155 | 185 | 174 | 96 | 94 | 106 | 100 | 146 | 30 | 27 | 1192 |
2013 | 103 | 91 | 17 | 58 | 25 | 9 | 69 | 120 | 71 | 28 | 99 | 45 | 733 |
2012 | 1.5 | 2.6 | 1.5 | 3.1 | 3.9 | 4.9 | 6.6 | 4 | 3.5 | 0 | 0 | 0 | 31.4 |
2012 | 69 | 144 | 89 | 112 | 171 | 150 | 125 | 128 | 120 | 140 | 132 | 125 | 1504 |
2012 | 127 | 0 | 38 | 92 | 38 | 78 | 134 | 92 | 72 | 34 | 10 | 61 | 774 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.8 | 3.4 | 1.1 | 0.5 | 0 | 9.2 |
2011 | 139 | 123 | 141 | 151 | 71 | 82 | 95 | 66 | 77 | 106 | 98 | 107 | 1254 |
2011 | 0 | 10 | 0 | 0 | 12 | 0 | 118 | 99 | 112 | 67 | 67 | 13 | 497 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 107 | 140 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
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