-
Races
56 -
Miles
9670 -
Miles
130 -
Miles
18 -
WAVA
70.01% -
5k
18:36 -
10k
38:38 -
10M
1:11:03 -
Half
1:28:08 -
Mara
3:18:15 -
50k
4:18:00 -
100k
12:23:08 -
100M
23:02:00
About Me | |
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You won't find reasonable men on the tops of tall mountains.
- Hunter S. Thompson pabloruns.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Sausages. | May 2015 |
What's that coming over the hill? | Nov 2014 |
Farting & Falling - My UTMB Report | Sep 2014 |
The Mourne Ultra - Flamingo in the mist | Jun 2014 |
A Sub 4-hour 50k & How not to do it | Feb 2014 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (7) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:36
5:59/mi
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70.01 | 18:36 70.01 | ||||||||||
10km | 9 | 38:38
6:13/mi
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69.15 | 44:31 60.01 | 42:26 62.96 | 40:20 66.24 | 38:38 69.15 | 39:02 68.47 | 39:06 68.44 | |||||
10.5km | 1 | 49:06
7:31/mi
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57.19 | 49:06 57.19 | ||||||||||
10mi | 1 | 1:11:03
7:06/mi
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61.93 | 1:11:03 61.93 | ||||||||||
13.1mi | 3 | 1:28:08
6:44/mi
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66.26 | 1:47:22 54.38 | 1:43:07 56.62 | 1:28:08 66.26 | ||||||||
26.2mi | 18 | 3:18:15
7:34/mi
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62.03 | 4:25:05 46.38 | 3:40:11 55.84 | 3:32:16 57.92 | 3:19:02 61.77 | 3:18:15 62.03 | 3:23:19 60.64 | 3:24:49 60.51 | ||||
26.4mi | 1 | 3:46:00
8:34/mi
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54.97 | 3:46:00 54.97 | ||||||||||
50km | 5 | 4:18:00
8:18/mi
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58.24 | 5:32:08 45.01 | 6:06:33 40.79 | 4:25:03 56.40 | 4:18:00 58.24 | |||||||
39mi | 1 | 7:30:55
11:34/mi
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41.62 | 7:30:55 41.62 | ||||||||||
40mi | 3 | 5:46:50
8:40/mi
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55.56 | 7:18:50 43.86 | 5:46:50 55.56 | 7:22:00 43.66 | ||||||||
78km | 1 | 11:12:57
13:53/mi
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38.60 | 11:12:57 38.60 | ||||||||||
50mi | 2 | 9:42:22
11:39/mi
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46.07 | 10:20:00 43.27 | 9:42:22 46.07 | |||||||||
52mi | 3 | 10:33:12
12:11/mi
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44.02 | 11:10:09 41.59 | 10:48:55 42.95 | 10:33:12 44.02 | ||||||||
88km | 1 | 16:25:00
18:01/mi
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30.00 | 16:25:00 30.00 | ||||||||||
100km | 2 | 12:23:08
11:58/mi
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47.91 | 12:23:08 47.91 | 13:09:11 45.11 | |||||||||
100mi | 1 | 23:02:00
13:49/mi
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48.06 | 23:02:00 48.06 | ||||||||||
104mi | 1 | 35:19:29
20:23/mi
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32.59 | 35:19:29 32.59 | ||||||||||
108mi | 1 | 39:29:53
21:57/mi
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30.27 | 39:29:53 30.27 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jul | Swiss Alpine T88 PB | 16:25:00 | 30.00 | 88km |
5 May | Deep RiverRock Belfast City Marathon SB | 3:24:49 | 60.51 | 26.2mi |
2018 | Result | WAVA | Distance | |
10 Feb | Donadea Irish 50K Championships PB | 4:18:00 | 58.24 | 50km |
2017 | Result | WAVA | Distance | |
23 Sep | Causeway Coast Ultra SB | 7:22:00 | 43.66 | 40mi |
5 Aug | Causeway More than a marathon PB | 3:46:00 | 54.97 | 26.4mi |
10 Jun | Mourne Way Marathon | 4:21:00 | 47.23 | 26.2mi |
28 May | Newry City Marathon SB | 3:23:19 | 60.64 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Jun | Mourne Way Ultra PB | 9:42:22 | 46.07 | 50mi |
26 Mar | Maurice Mullins Wicklow Ultra | 5:44:00 | 43.51 | 50km |
2015 | Result | WAVA | Distance | |
5 Dec | Wicklow Way 50 SB | 10:20:00 | 43.27 | 50mi |
14 Nov | Tollymore Ultra PB | 5:46:50 | 55.56 | 40mi |
17 Jun | Lisburn Half Marathon PB | 1:28:08 | 66.26 | 13.1mi |
6 Jun | Mourne Way Marathon | 4:07:58 | 49.59 | 26.2mi |
24 May | Newry City Marathon PB | 3:18:15 | 62.03 | 26.2mi |
4 May | Belfast City Marathon | 3:23:19 | 60.48 | 26.2mi |
19 Apr | Run Armagh 10k SB | 39:06 | 68.44 | 10km |
2014 | Result | WAVA | Distance | |
30 Aug | Ultra Trail Du Mont Blanc PB | 39:29:53 | 30.27 | 108mi |
2 Aug | Mourne Seven Sevens | 5:52:00 | 24.53 | 18.9mi |
7 Jun | Mourne Way Ultra PB | 10:33:12 | 44.02 | 52mi |
27 Apr | Run Armagh 10k | 39:44 | 67.27 | 10km |
15 Feb | Donadea 50k SB | 4:25:03 | 56.40 | 50km |
18 Jan | Run Forest Run – Gosford SB | 39:02 | 68.47 | 10km |
2013 | Result | WAVA | Distance | |
28 Oct | Dublin Marathon SB | 3:19:02 | 61.77 | 26.2mi |
28 Sep | Causeway Coast Marathon | 4:13:00 | 48.60 | 26.2mi |
24 Aug | Loughshore 10k PB | 38:38 | 69.15 | 10km |
5 Jul | Gosford 100 PB | 23:02:00 | 48.06 | 100mi |
8 Jun | Mourne Way Ultra SB | 10:48:55 | 42.95 | 52mi |
26 May | Newry City Marathon | 3:27:34 | 59.23 | 26.2mi |
6 May | Belfast City Marathon | 3:45:00 | 54.64 | 26.2mi |
13 Apr | Citypark PB | 18:36 | 70.01 | 5km |
23 Mar | Wicklow Way Trail Ultra SB | 6:06:33 | 40.79 | 50km |
2012 | Result | WAVA | Distance | |
15 Nov | 26 Extreme Winter Series - Castlewellan Park | 41:23 | 64.56 | 10km |
10 Nov | 26 Extreme Winter Series - Donard Park PB | 49:06 | 57.19 | 10.51km |
29 Sep | Causeway Coast Ultra PB | 7:30:55 | 41.62 | 39mi |
27 Jul | Lakeland 100 PB | 35:19:29 | 32.59 | 104mi |
9 Jun | Mourne Way Ultra SB | 11:10:09 | 41.59 | 52mi |
15 Apr | Armagh 10k SB | 40:20 | 66.24 | 10km |
31 Mar | Causeway Crossing 100k SB | 13:09:11 | 45.11 | 100km |
2011 | Result | WAVA | Distance | |
1 Oct | Causeway Coast Ultra (40 mile) SB | 7:18:50 | 43.86 | 40mi |
27 Aug | Lakeland Warrior 100k PB | 12:23:08 | 47.91 | 100km |
30 Jul | Davos K78 PB | 11:12:57 | 38.60 | 78km |
11 Jun | Mourne Way Marathon | 4:42:12 | 43.57 | 26.2mi |
25 May | Bann 10km SB | 42:26 | 62.96 | 10km |
2 May | Belfast City Marathon SB | 3:32:16 | 57.92 | 26.2mi |
26 Mar | Wicklow Way Trail Ultra SB | 5:32:08 | 45.01 | 50km |
17 Feb | 26Extreme Night Series - Castlewellan Forest | 44:07 | 60.56 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 3:40:11 | 55.84 | 26.2mi |
10 Oct | Armagh 10 mile Road Race PB | 1:11:03 | 61.93 | 10mi |
2 Oct | Causeway Coast Marathon | 4:19:39 | 47.35 | 26.2mi |
12 Jun | Mourne Way Marathon | 4:58:05 | 41.25 | 26.2mi |
31 May | Newry City Marathon | 3:58:00 | 51.66 | 26.2mi |
3 May | Belfast City Marathon | 3:53:02 | 52.76 | 26.2mi |
17 Apr | Run Armagh 10km SB | 44:31 | 60.01 | 10km |
20 Mar | Larne Half Marathon SB | 1:43:07 | 56.62 | 13.1mi |
2009 | Result | WAVA | Distance | |
17 Jun | Lisburn half marathon SB | 1:47:22 | 54.38 | 13.1mi |
4 May | Belfast marathon SB | 4:25:05 | 46.38 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 109 | 124 | 129 | 122 | 159 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 768 |
2015 | 21 | 128 | 126 | 150 | 129 | 100 | 120 | 90 | 105 | 144 | 117 | 104 | 1334 |
2014 | 155 | 83 | 42 | 100 | 202 | 124 | 171 | 230 | 58 | 50 | 133 | 87 | 1434 |
2013 | 151 | 126 | 175 | 143 | 133 | 135 | 158 | 127 | 149 | 140 | 77 | 122 | 1636 |
2013 | 0 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 8 | 11 | 0 | 0 | 49 |
2012 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2012 | 160 | 152 | 194 | 116 | 108 | 163 | 188 | 100 | 126 | 78 | 100 | 102 | 1586 |
2012 | 9 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 15 | 13 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2011 | 168 | 164 | 166 | 146 | 180 | 145 | 180 | 141 | 97 | 122 | 100 | 78 | 1686 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 6 | 12 | 0 | 33 |
2010 | 105 | 151 | 157 | 73 | 101 | 58 | 6 | 119 | 137 | 93 | 41 | 56 | 1097 |
2009 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 21 | 31 | 41 | 10 | 130 |
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