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heffaroo M35

About

Race Times

All Races

Mileage

Training

Blog

BARF

Races
56
Miles
9670
Miles
130
WAVA
69.67%
5k
18:36
10k
38:38
10M
1:11:03
Half
1:28:08
Mara
3:18:15
50k
4:18:00
100k
12:23:08
100M
23:02:00

About Me

You won't find reasonable men on the tops of tall mountains.

- Hunter S. Thompson

pabloruns.wordpress.com

Current Status

That's right.

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This user has collected 83 badges.

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This user is a member of 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., Asthma, Conquercise Game, Fetchies in Ireland, Irish Fetchies, Mountain Marathoners, Ultramarathoners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	109	124	129	122	159	124	0	0	0	0	0	0	768
2015	21	128	126	150	129	100	120	90	105	144	117	104	1334
2014	155	83	42	100	202	124	171	230	58	50	133	87	1434
2013	151	126	175	143	133	135	158	127	149	140	77	122	1636
2013	0	0	0	0	0	6	24	0	8	11	0	0	49
2012	160	152	194	116	108	163	188	100	126	78	100	102	1586
2012	9	0	0	12	0	0	0	0	15	13	0	0	49
2011	168	164	166	146	180	145	180	141	97	122	100	78	1686
2011	0	0	0	0	0	0	0	0	14	6	12	0	33
2010	105	151	157	73	101	58	6	119	137	93	41	56	1097
2009	0	0	0	0	26	0	0	0	21	31	41	10	130

Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
-	-	-	-	-	-	-
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	-	-	-	-	-	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
-	-	-	-	-	-	-
Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:36 5:59/mi	69.53					18:36 69.53
10km	9	38:38 6:13/mi	69.67		44:31 60.31	42:26 63.28	40:20 66.63	38:38 69.67	39:02 69.12	39:06 69.21
10.5km	1	49:06 7:31/mi	57.62				49:06 57.62
10mi	1	1:11:03 7:06/mi	62.47		1:11:03 62.47
13.1mi	3	1:28:08 6:44/mi	67.20	1:47:22 55.15	1:43:07 57.43					1:28:08 67.20
26.2mi	18	3:18:15 7:34/mi	63.01	4:25:05 47.12	3:40:11 56.73	3:32:16 58.85		3:19:02 62.76		3:18:15 63.01		3:23:19 61.44		3:24:49 61.05
26.4mi	1	3:46:00 8:34/mi	55.69									3:46:00 55.69
50km	5	4:18:00 8:18/mi	57.41			5:32:08 44.60		6:06:33 40.41	4:25:03 55.89				4:18:00 57.41
39mi	1	7:30:55 11:34/mi	41.24				7:30:55 41.24
40mi	3	5:46:50 8:40/mi	54.99			7:18:50 43.46				5:46:50 54.99		7:22:00 43.15
78km	1	11:12:57 13:53/mi	34.34			11:12:57 34.34
50mi	2	9:42:22 11:39/mi	40.93							10:20:00 38.45	9:42:22 40.93
52mi	3	10:33:12 12:11/mi	39.15				11:10:09 37.00	10:48:55 38.21	10:33:12 39.15
88km	1	16:25:00 18:01/mi	26.49											16:25:00 26.49
100km	2	12:23:08 11:58/mi	39.87			12:23:08 39.87	13:09:11 37.54
100mi	1	23:02:00 13:49/mi	34.50					23:02:00 34.50
104mi	1	35:19:29 20:23/mi	23.39				35:19:29 23.39
108mi	1	39:29:53 21:57/mi	21.73						39:29:53 21.73

2019	Distance	Date	Result	WAVA
Swiss Alpine T88	88km	27 Jul	16:25:00	26.49%
Deep RiverRock Belfast City Marathon	26.2mi	5 May	3:24:49	61.05%
2018	Distance	Date	Result	WAVA
Donadea Irish 50K Championships	50km	10 Feb	4:18:00	57.41%
2017	Distance	Date	Result	WAVA
Causeway Coast Ultra	40mi	23 Sep	7:22:00	43.15%
Causeway More than a marathon	26.4mi	5 Aug	3:46:00	55.69%
Mourne Way Marathon	26.2mi	10 Jun	4:21:00	47.86%
Newry City Marathon	26.2mi	28 May	3:23:19	61.44%
2016	Distance	Date	Result	WAVA
Mourne Way Ultra	50mi	11 Jun	9:42:22	40.93%
Maurice Mullins Wicklow Ultra	50km	26 Mar	5:44:00	43.06%
2015	Distance	Date	Result	WAVA
Wicklow Way 50	50mi	5 Dec	10:20:00	38.45%
Tollymore Ultra	40mi	14 Nov	5:46:50	54.99%
Lisburn Half Marathon	13.1mi	17 Jun	1:28:08	67.20%
Mourne Way Marathon	26.2mi	6 Jun	4:07:58	50.38%
Newry City Marathon	26.2mi	24 May	3:18:15	63.01%
Belfast City Marathon	26.2mi	4 May	3:23:19	61.44%
Run Armagh 10k	10km	19 Apr	39:06	69.21%
2014	Distance	Date	Result	WAVA
Ultra Trail Du Mont Blanc	108mi	30 Aug	39:29:53	21.73%
Mourne Seven Sevens	18.9mi	2 Aug	5:52:00	24.86%
Mourne Way Ultra	52mi	7 Jun	10:33:12	39.15%
Run Armagh 10k	10km	27 Apr	39:44	67.90%
Donadea 50k	50km	15 Feb	4:25:03	55.89%
Run Forest Run – Gosford	10km	18 Jan	39:02	69.12%
2013	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:19:02	62.76%
Causeway Coast Marathon	26.2mi	28 Sep	4:13:00	49.37%
Loughshore 10k	10km	24 Aug	38:38	69.67%
Gosford 100	100mi	5 Jul	23:02:00	34.50%
Mourne Way Ultra	52mi	8 Jun	10:48:55	38.21%
Newry City Marathon	26.2mi	26 May	3:27:34	60.18%
Belfast City Marathon	26.2mi	6 May	3:45:00	55.52%
Citypark	5km	13 Apr	18:36	69.53%
Wicklow Way Trail Ultra	50km	23 Mar	6:06:33	40.41%
2012	Distance	Date	Result	WAVA
26 Extreme Winter Series - Castlewellan Park	10km	15 Nov	41:23	65.04%
26 Extreme Winter Series - Donard Park	10.51km	10 Nov	49:06	57.62%
Causeway Coast Ultra	39mi	29 Sep	7:30:55	41.24%
Lakeland 100	104mi	27 Jul	35:19:29	23.39%
Mourne Way Ultra	52mi	9 Jun	11:10:09	37.00%
Armagh 10k	10km	15 Apr	40:20	66.63%
Causeway Crossing 100k	100km	31 Mar	13:09:11	37.54%
2011	Distance	Date	Result	WAVA
Causeway Coast Ultra (40 mile)	40mi	1 Oct	7:18:50	43.46%
Lakeland Warrior 100k	100km	27 Aug	12:23:08	39.87%
Davos K78	78km	30 Jul	11:12:57	34.34%
Mourne Way Marathon	26.2mi	11 Jun	4:42:12	44.27%
Bann 10km	10km	25 May	42:26	63.28%
Belfast City Marathon	26.2mi	2 May	3:32:16	58.85%
Wicklow Way Trail Ultra	50km	26 Mar	5:32:08	44.60%
26Extreme Night Series - Castlewellan Forest	10km	17 Feb	44:07	60.87%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	3:40:11	56.73%
Armagh 10 mile Road Race	10mi	10 Oct	1:11:03	62.47%
Causeway Coast Marathon	26.2mi	2 Oct	4:19:39	48.11%
Mourne Way Marathon	26.2mi	12 Jun	4:58:05	41.91%
Newry City Marathon	26.2mi	31 May	3:58:00	52.49%
Belfast City Marathon	26.2mi	3 May	3:53:02	53.60%
Run Armagh 10km	10km	17 Apr	44:31	60.31%
Larne Half Marathon	13.1mi	20 Mar	1:43:07	57.43%
2009	Distance	Date	Result	WAVA
Lisburn half marathon	13.1mi	17 Jun	1:47:22	55.15%
Belfast marathon	26.2mi	4 May	4:25:05	47.12%

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heffaroo M35

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