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heffaroo M35

About

Race Times

All Races

Mileage

Training

Blog

BARF

Races
56
Miles
9670
Miles
130
WAVA
69.67%
5k
18:36
10k
38:38
10M
1:11:03
Half
1:28:08
Mara
3:18:15
50k
4:18:00
100k
12:23:08
100M
23:02:00

About Me

You won't find reasonable men on the tops of tall mountains.

- Hunter S. Thompson

pabloruns.wordpress.com

Current Status

That's right.

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This user has collected 82 badges.

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Groups

This user is a member of 1500 in 2013, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2014., Asthma, Conquercise Game, Fetchies in Ireland, Irish Fetchies, Mountain Marathoners, Ultramarathoners, UTMOST

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Twitter Feed

@rolo2rolo https://t.co/y4VMgjBDWm

7:38am, 17th Oct 2019
@crochetverse @dicko442 yas.

6:39pm, 4th Oct 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	109	124	129	122	159	124	0	0	0	0	0	0	768
2015	21	128	126	150	129	100	120	90	105	144	117	104	1334
2014	155	83	42	100	202	124	171	230	58	50	133	87	1434
2013	151	126	175	143	133	135	158	127	149	140	77	122	1636
2013	0	0	0	0	0	6	24	0	8	11	0	0	49
2012	160	152	194	116	108	163	188	100	126	78	100	102	1586
2012	9	0	0	12	0	0	0	0	15	13	0	0	49
2011	168	164	166	146	180	145	180	141	97	122	100	78	1686
2011	0	0	0	0	0	0	0	0	14	6	12	0	33
2010	105	151	157	73	101	58	6	119	137	93	41	56	1097
2009	0	0	0	0	26	0	0	0	21	31	41	10	130

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:36 5:59/mi	69.53					18:36 69.53
10km	9	38:38 6:13/mi	69.67		44:31 60.31	42:26 63.28	40:20 66.63	38:38 69.67	39:02 69.12	39:06 69.21
10.5km	1	49:06 7:31/mi	57.62				49:06 57.62
10mi	1	1:11:03 7:06/mi	62.47		1:11:03 62.47
13.1mi	3	1:28:08 6:44/mi	67.20	1:47:22 55.15	1:43:07 57.43					1:28:08 67.20
26.2mi	18	3:18:15 7:34/mi	63.01	4:25:05 47.12	3:40:11 56.73	3:32:16 58.85		3:19:02 62.76		3:18:15 63.01		3:23:19 61.44		3:24:49 61.05
26.4mi	1	3:46:00 8:34/mi	55.69									3:46:00 55.69
50km	5	4:18:00 8:18/mi	57.41			5:32:08 44.60		6:06:33 40.41	4:25:03 55.89				4:18:00 57.41
39mi	1	7:30:55 11:34/mi	41.24				7:30:55 41.24
40mi	3	5:46:50 8:40/mi	54.99			7:18:50 43.46				5:46:50 54.99		7:22:00 43.15
78km	1	11:12:57 13:53/mi	34.34			11:12:57 34.34
50mi	2	9:42:22 11:39/mi	40.93							10:20:00 38.45	9:42:22 40.93
52mi	3	10:33:12 12:11/mi	39.15				11:10:09 37.00	10:48:55 38.21	10:33:12 39.15
88km	1	16:25:00 18:01/mi	26.49											16:25:00 26.49
100km	2	12:23:08 11:58/mi	39.87			12:23:08 39.87	13:09:11 37.54
100mi	1	23:02:00 13:49/mi	34.50					23:02:00 34.50
104mi	1	35:19:29 20:23/mi	23.39				35:19:29 23.39
108mi	1	39:29:53 21:57/mi	21.73						39:29:53 21.73

2019	Distance	Date	Result	WAVA
Swiss Alpine T88	88km	27 Jul	16:25:00	26.49%
Deep RiverRock Belfast City Marathon	26.2mi	5 May	3:24:49	61.05%
2018	Distance	Date	Result	WAVA
Donadea Irish 50K Championships	50km	10 Feb	4:18:00	57.41%
2017	Distance	Date	Result	WAVA
Causeway Coast Ultra	40mi	23 Sep	7:22:00	43.15%
Causeway More than a marathon	26.4mi	5 Aug	3:46:00	55.69%
Mourne Way Marathon	26.2mi	10 Jun	4:21:00	47.86%
Newry City Marathon	26.2mi	28 May	3:23:19	61.44%
2016	Distance	Date	Result	WAVA
Mourne Way Ultra	50mi	11 Jun	9:42:22	40.93%
Maurice Mullins Wicklow Ultra	50km	26 Mar	5:44:00	43.06%
2015	Distance	Date	Result	WAVA
Wicklow Way 50	50mi	5 Dec	10:20:00	38.45%
Tollymore Ultra	40mi	14 Nov	5:46:50	54.99%
Lisburn Half Marathon	13.1mi	17 Jun	1:28:08	67.20%
Mourne Way Marathon	26.2mi	6 Jun	4:07:58	50.38%
Newry City Marathon	26.2mi	24 May	3:18:15	63.01%
Belfast City Marathon	26.2mi	4 May	3:23:19	61.44%
Run Armagh 10k	10km	19 Apr	39:06	69.21%
2014	Distance	Date	Result	WAVA
Ultra Trail Du Mont Blanc	108mi	30 Aug	39:29:53	21.73%
Mourne Seven Sevens	18.9mi	2 Aug	5:52:00	24.86%
Mourne Way Ultra	52mi	7 Jun	10:33:12	39.15%
Run Armagh 10k	10km	27 Apr	39:44	67.90%
Donadea 50k	50km	15 Feb	4:25:03	55.89%
Run Forest Run – Gosford	10km	18 Jan	39:02	69.12%
2013	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	28 Oct	3:19:02	62.76%
Causeway Coast Marathon	26.2mi	28 Sep	4:13:00	49.37%
Loughshore 10k	10km	24 Aug	38:38	69.67%
Gosford 100	100mi	5 Jul	23:02:00	34.50%
Mourne Way Ultra	52mi	8 Jun	10:48:55	38.21%
Newry City Marathon	26.2mi	26 May	3:27:34	60.18%
Belfast City Marathon	26.2mi	6 May	3:45:00	55.52%
Citypark	5km	13 Apr	18:36	69.53%
Wicklow Way Trail Ultra	50km	23 Mar	6:06:33	40.41%
2012	Distance	Date	Result	WAVA
26 Extreme Winter Series - Castlewellan Park	10km	15 Nov	41:23	65.04%
26 Extreme Winter Series - Donard Park	10.51km	10 Nov	49:06	57.62%
Causeway Coast Ultra	39mi	29 Sep	7:30:55	41.24%
Lakeland 100	104mi	27 Jul	35:19:29	23.39%
Mourne Way Ultra	52mi	9 Jun	11:10:09	37.00%
Armagh 10k	10km	15 Apr	40:20	66.63%
Causeway Crossing 100k	100km	31 Mar	13:09:11	37.54%
2011	Distance	Date	Result	WAVA
Causeway Coast Ultra (40 mile)	40mi	1 Oct	7:18:50	43.46%
Lakeland Warrior 100k	100km	27 Aug	12:23:08	39.87%
Davos K78	78km	30 Jul	11:12:57	34.34%
Mourne Way Marathon	26.2mi	11 Jun	4:42:12	44.27%
Bann 10km	10km	25 May	42:26	63.28%
Belfast City Marathon	26.2mi	2 May	3:32:16	58.85%
Wicklow Way Trail Ultra	50km	26 Mar	5:32:08	44.60%
26Extreme Night Series - Castlewellan Forest	10km	17 Feb	44:07	60.87%
2010	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	25 Oct	3:40:11	56.73%
Armagh 10 mile Road Race	10mi	10 Oct	1:11:03	62.47%
Causeway Coast Marathon	26.2mi	2 Oct	4:19:39	48.11%
Mourne Way Marathon	26.2mi	12 Jun	4:58:05	41.91%
Newry City Marathon	26.2mi	31 May	3:58:00	52.49%
Belfast City Marathon	26.2mi	3 May	3:53:02	53.60%
Run Armagh 10km	10km	17 Apr	44:31	60.31%
Larne Half Marathon	13.1mi	20 Mar	1:43:07	57.43%
2009	Distance	Date	Result	WAVA
Lisburn half marathon	13.1mi	17 Jun	1:47:22	55.15%
Belfast marathon	26.2mi	4 May	4:25:05	47.12%

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heffaroo M35

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