Avon M45
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Races
169 -
Miles
32536 -
Miles
154 -
Miles
221 -
WAVA
75.99% -
100m
14 -
Mile
5:56 -
5k
19:44 -
10k
38:50 -
10M
1:34:58 -
Half
1:25:12 -
20M
2:32:58 -
Mara
2:58:29 -
50k
3:53:00 -
100M
17:04:00
About Me
Former footballer turned runner.
Prepared to give most events a go, so my running career has varied from 10k's to Tough Guy to Ultra events. Jack of all trades and master of none as they say.
Took part and finished the Grand Union Canal Race in 2010. After swearing, "never again" completed the same race in 2011.
Now settling into "the longer the better" distance category with a few 100 milers completed in 2012.
Runs lots of miles, doesn't train too hard though, likes long distances and walks at a fast clip.
Blog: ultraavon.com
Twitter: @ultraavon
Prepared to give most events a go, so my running career has varied from 10k's to Tough Guy to Ultra events. Jack of all trades and master of none as they say.
Took part and finished the Grand Union Canal Race in 2010. After swearing, "never again" completed the same race in 2011.
Now settling into "the longer the better" distance category with a few 100 milers completed in 2012.
Runs lots of miles, doesn't train too hard though, likes long distances and walks at a fast clip.
Blog: ultraavon.com
Twitter: @ultraavon
Current Status
Plodding out the miles..
Groups
This user is a member of 3000 Miles in 2015, Berkshire Fetchies, Conquercise Game, Garmin 205/305 Owners Club, GPS Users, Run Until You Drop, Swimmers, Ultramarathoners, UTMOSTBuddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | Berkshire 100 metres - Reading100m | 14 | 3:45 | 72.73 | 1 | 14 | |||||||||
| 1mi | Berkshire Fetch mile1mi | 5:56 | 5:56 | 65.67 | 1 | 5:56 | |||||||||
| 5km | Reading Santa Run5km | 19:44 | 6:21 | 70.22 | 8 | 20:41 | 21:14 | 19:55 | 19:44 | ||||||
| 5.3mi | Chieveley Chase5.3mi | 39:56 | 7:32 | 59.89 | 1 | 39:56 | |||||||||
| 9.3km | Compton Canter9.3km | 48:00 | 8:18 | 54.23 | 1 | 48:00 | |||||||||
| 10km | Royal Berkshire 10K10km | 38:50 | 6:15 | 75.99 | 31 | 45:37 | 49:15 | 44:10 | 43:00 | 41:06 | 38:50 | ||||
| 13.1mi | Reading Half Marathon13.1mi | 1:25:12 | 6:30 | 74.15 | 23 | 1:48:00 | 1:52:22 | 1:41:04 | 1:33:30 | 1:48:48 | 1:29:44 | 1:33:07 | 1:31:29 | 1:25:12 | 1:28:30 |
| 14mi | Race the Train Rotary Challenge14mi | 1:59:30 | 8:32 | 54.74 | 1 | 1:59:30 | |||||||||
| 20mi | Bramley 2020mi | 2:32:58 | 7:39 | 62.06 | 1 | 2:32:58 | |||||||||
| 26.2mi | Phoenix Riverside Spring Marathon26.2mi | 2:58:29 | 6:49 | 74.15 | 37 | 3:55:00 | 4:55:00 | 3:22:22 | 3:22:30 | 3:33:22 | 3:13:19 | 3:05:41 | 3:00:53 | 2:58:29 | |
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 327.3mi | 4:39:00 | 10:13 | 47.13 | 3 | 4:39:00 | |||||||||
| 30mi | Stort 3030mi | 4:11:00 | 8:22 | 58.88 | 2 | 4:11:00 | 6:11:00 | ||||||||
| 50km | Ultra 12 50k50km | 3:53:00 | 7:30 | 66.79 | 3 | 4:55:29 | 4:14:00 | 3:53:00 | |||||||
| 40mi | Ridgeway 4040mi | 5:53:00 | 8:50 | 57.73 | 7 | 8:52:00 | 7:37:26 | 6:58:42 | 6:23:57 | 5:53:00 | |||||
| 45mi | Thames Trot (+Detour)45mi | 6:49:30 | 9:06 | 53.69 | 3 | 9:01:48 | 6:49:30 | ||||||||
| 46mi | Thames Trot (Re-routed)46mi | 7:44:00 | 10:05 | 48.83 | 1 | 7:44:00 | |||||||||
| 50mi | Endure 125050mi | 7:06:12 | 8:31 | 59.26 | 15 | 11:00:15 | 9:55:54 | 9:16:50 | 8:06:30 | 10:07:00 | 8:17:58 | 7:24:14 | 7:06:12 | 7:17:00 | |
| 80mi | The Oner Ultra Trail Run80mi | 20:56:00 | 15:42 | 31.64 | 1 | 20:56:00 | |||||||||
| 85mi | Ridgeway Challenge85mi | 18:59:00 | 13:24 | 36.46 | 2 | 20:22:00 | 18:59:00 | ||||||||
| 100mi | Centurion Autumn 100100mi | 17:04:00 | 10:14 | 49.33 | 10 | 23:28:59 | 22:26:00 | 18:56:22 | 17:04:00 | ||||||
| 106mi | Barcelona 24106mi | 19:00:00 | 10:45 | 46.97 | 1 | 19:00:00 | |||||||||
| 110mi | Run 24hrs110mi | 24:33:00 | 13:23 | 36.48 | 1 | 24:33:00 | |||||||||
| 145mi | Kennet & Avon Canal Race145mi | 29:08:00 | 12:03 | 42.26 | 7 | 43:45:00 | 38:52:00 | 32:47:00 | 35:20:00 | 34:55:00 | 29:08:00 | ||||
| 153mi | Spartathlon153mi | 32:36:00 | 12:47 | 39.18 | 2 | 35:07:00 | 32:36:00 | ||||||||
| 250mi | Thames Ring 250250mi | 82:41:00 | 19:51 | 24.82 | 1 | 82:41:00 |
2017 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 0.00% | |
| Phoenix Riverside Winter Marathon | 19 Nov | 0.00% | |
| Liverpool Leeds Canal 130 | 26 Aug | 0.00% | |
| Phoenix Riverside Summer Marathon | 5 Aug | 0.00% | |
| Kennet & Avon Canal Race | 28 Jul | 29:08:00 | 42.26% |
| Grand Union Canal Race | 27 May | 31:43:00 | 38.82% |
| Royal Berkshire 10K | 21 May | 38:50 | 75.99% |
| Eastbourne Trackster Marathon | 14 May | 3:04:00 | 72.55% |
| Ridgeway 40 | 6 May | 5:53:00 | 57.73% |
| London Marathon | 23 Apr | 3:05:30 | 71.34% |
| Half Oner | 8 Apr | 6:09:00 | 54.76% |
| Queen Elizabeth Spring Marathon | 26 Mar | 3:31:00 | 62.72% |
| Reading Half Marathon | 19 Mar | 1:28:30 | 71.97% |
| Phoenix Riverside Spring Marathon | 4 Mar | 2:58:29 | 74.15% |
| Thames Trot 50 The Boat Race | 4 Feb | 7:17:00 | 57.79% |
2016 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 3:35:11 | 61.50% |
| Barcelona 24 | 17 Dec | 19:00:00 | 46.97% |
| Wendover Woods 50 | 26 Nov | 9:27:00 | 44.54% |
| Phoenix Riverside Winter Marathon | 20 Nov | 3:12:40 | 68.69% |
| Centurion Autumn 100 | 15 Oct | 17:04:00 | 49.33% |
| Enigma Rocky 40th Anniversary Half Marathon | 25 Sep | 1:52:00 | 56.87% |
| Enigma Rocky 40th Anniversary Marathon | 24 Sep | 3:12:00 | 68.93% |
| Enigma Rocky 40th Anniversary Double Marathon | 24 Sep | 4:05:00 | 54.02% |
| Phoenix Riverside Summer Marathon | 31 Jul | 3:19:10 | 66.45% |
| Endure 1250 | 16 Jul | 7:06:12 | 59.26% |
| Saturday Night Marathon - Thames Trail Half Marathon | 2 Jul | 1:38:49 | 64.46% |
| Top Grun | 12 May | 3:43:00 | 59.35% |
| Thames Path 100 | 30 Apr | 18:43:50 | 44.57% |
| Reading Half Marathon | 3 Apr | 1:25:12 | 74.15% |
| Enigma Week @ the Knees Day 7 of 7 | 20 Mar | 3:04:53 | 70.98% |
| Phoenix Riverside Spring Marathon | 5 Mar | 3:00:53 | 72.55% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 21 Feb | 3:09:30 | 69.25% |
| Thames Trot | 6 Feb | 7:37:00 | 54.80% |
2015 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 3:19:10 | 65.89% |
| Portsmouth Coastal Waterside Marathon | 20 Dec | 3:29:26 | 62.66% |
| Enigma Christmas Double - Day 2 | 13 Dec | 3:19:30 | 65.78% |
| Phoenix Riverside Winter Marathon | 22 Nov | 3:15:35 | 67.10% |
| Spartathlon | 25 Sep | 32:36:00 | 39.18% |
| Farnham Pilgrim Marathon | 13 Sep | 3:25:50 | 63.75% |
| Leila's Run | 16 Aug | 3:16:00 | 66.95% |
| Phoenix Riverside Summer Marathon | 1 Aug | 3:05:41 | 70.67% |
| Ultra 12 50k | 18 Jul | 3:53:00 | 66.79% |
| Kent Roadrunner Marathon | 30 May | 3:18:15 | 66.19% |
| Grand Union Canal Race | 23 May | 34:55:00 | 34.67% |
| London Marathon | 26 Apr | 3:06:55 | 69.62% |
| The Oner Ultra Trail Run | 11 Apr | 20:56:00 | 31.64% |
| Reading Half Marathon | 22 Mar | 1:31:29 | 68.51% |
| Wokingham Half Marathon | 8 Feb | 1:43:30 | 60.56% |
| Thames Trot | 7 Feb | 7:24:14 | 55.91% |
| Enigma Winter Marathon Double Day 2 | 4 Jan | 3:35:00 | 60.53% |
2014 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 3:22:04 | 64.40% |
| Reading Santa Run | 14 Dec | 19:44 | 70.22% |
| Centurion Winter 100 | 18 Oct | 18:56:22 | 43.71% |
| The Longmynd Hike | 4 Oct | 11:31:00 | 35.94% |
| Purbeck Marathon | 14 Sep | 3:56:30 | 55.03% |
| Reading parkrun #240 | 30 Aug | 19:46 | 70.10% |
| North Downs Way 100 | 9 Aug | 25:07:06 | 32.96% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 0.00% | |
| Centurion South Downs Way 100 | 14 Jun | 20:17:00 | 40.81% |
| Grand Union Canal Race | 24 May | 35:20:00 | 33.97% |
| Thames Path 100 | 3 May | 19:36:00 | 42.24% |
| The Bletchley Enigma Marathon | 18 Apr | 3:20:15 | 64.45% |
| London Marathon | 13 Apr | 3:13:19 | 66.76% |
| South Downs Way 50 | 5 Apr | 8:17:58 | 49.46% |
| Reading Half Marathon | 2 Mar | 1:33:07 | 66.77% |
| Thames Trot (Re-routed) | 1 Feb | 7:44:00 | 48.83% |
| Winter Tanners | 12 Jan | 6:11:00 | 39.83% |
2013 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 3:37:00 | 59.47% |
| Stort 30 | 27 Oct | 4:11:00 | 58.88% |
| Caesars Camp Endurance Run | 19 Oct | 10:07:00 | 40.58% |
| Spartathlon | 27 Sep | 35:07:00 | 35.77% |
| Swallowfield 10k | 22 Sep | 41:06 | 69.65% |
| Farnham Pilgrim Marathon | 15 Sep | 3:55:00 | 54.92% |
| Ayot 50km | 31 Aug | 4:14:00 | 60.25% |
| Thames Meander Summer Marathon | 24 Aug | 3:33:22 | 60.49% |
| Thames 10K | 31 Jul | 44:53 | 63.78% |
| Thames Ring 250 | 3 Jul | 82:41:00 | 24.82% |
| Endure24 - lap 1 | 8 Jun | 0.00% | |
| Grand Union Canal Race | 25 May | 32:47:00 | 36.31% |
| Newbury parkrun #70 | 18 May | 19:55 | 69.05% |
| Ridgeway 40 LDWA | 11 May | 6:23:57 | 51.32% |
| Compton Downland Challenge 40 | 6 Apr | 6:57:00 | 46.86% |
| Thames Path 100 | 23 Mar | 22:26:00 | 36.30% |
| Reading Half Marathon | 17 Mar | 1:29:44 | 68.75% |
| St Peters Way Ultra | 24 Feb | 7:55:00 | 46.28% |
| Wokingham Half Marathon | 10 Feb | 1:30:50 | 67.92% |
| Thames Trot (+Detour) | 2 Feb | 6:49:30 | 53.69% |
| Thames Trot | 2 Feb | 0.00% | |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:37:00 | 58.99% |
| Winter 100 | 24 Nov | 23:48:00 | 34.21% |
| Caesars Camp Endurance Run | 20 Oct | 25:27:00 | 31.99% |
| Ridgeway Challenge | 25 Aug | 18:59:00 | 36.46% |
| Run 24hrs | 30 Jun | 24:33:00 | 36.48% |
| Kent Roadrunner Marathon | 4 Jun | 3:22:30 | 63.21% |
| Reading parkrun | 26 May | 21:14 | 64.28% |
| Chieveley Chase | 12 May | 39:56 | 59.89% |
| Offa's Dyke Ultra | 4 May | 0.00% | |
| Compton Downland Challenge 40 | 7 Apr | 6:58:42 | 46.29% |
| Reading Half Marathon | 1 Apr | 2:18:00 | 44.35% |
| Silverstone Half Marathon | 11 Mar | 1:48:48 | 56.26% |
| Thames Path 100 | 3 Mar | 23:28:59 | 34.39% |
| Richmond parkrun | 3 Mar | 24:11 | 56.03% |
| Bramley 20 | 12 Feb | 2:32:58 | 62.06% |
| Thames Trot | 4 Feb | 8:06:30 | 49.80% |
2011 |
Date | Result | WAVA |
| Berkshire 100 metres - Reading | 9 Dec | 14 | 72.73% |
| Berkshire Fetch mile | 9 Dec | 5:56 | 65.67% |
| The Beacons Ultra | 19 Nov | 9:01:48 | 40.24% |
| Abingdon Marathon | 16 Oct | 3:22:22 | 62.73% |
| The Longmynd Hike | 1 Oct | 21:37:00 | 18.68% |
| Ridgeway Challenge | 27 Aug | 20:22:00 | 33.70% |
| Race the Train Rotary Challenge | 20 Aug | 1:59:30 | 54.74% |
| Salisbury 5-4-3-2-1 Trail 50k | 14 Aug | 4:55:29 | 50.95% |
| Reading parkrun #95 | 6 Aug | 20:53 | 64.88% |
| Reading parkrun #92 | 16 Jul | 20:41 | 65.51% |
| Grand Union Canal Race | 28 May | 38:52:00 | 30.13% |
| Reading parkrun #85 | 21 May | 21:42 | 62.44% |
| Woodley 10k | 15 May | 43:00 | 65.58% |
| Ridgeway 40 | 7 May | 7:42:30 | 41.61% |
| Shinfield 10k | 2 May | 49:55 | 56.08% |
| North Dorset Village Marathon | 1 May | 3:36:12 | 58.30% |
| Compton Downland Challenge 40 | 23 Apr | 7:37:26 | 42.07% |
| Combe Gibbet to Overton | 3 Apr | 2:10:04 | 57.93% |
| Reading Half Marathon | 20 Mar | 1:33:30 | 64.96% |
| Silverstone Half Marathon | 6 Mar | 1:56:30 | 52.13% |
| Wokingham Half Marathon | 13 Feb | 1:35:43 | 63.45% |
| Thames Trot | 5 Feb | 9:16:50 | 43.20% |
| Wicksteed Recovery Run Half-Marathon | 1 Jan | 1:44:34 | 58.08% |
2010 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 28 Nov | 1:34:58 | 48.23% |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 14 Nov | 4:39:00 | 47.13% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 13 Nov | 5:47:00 | 37.89% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 12 Nov | 6:26:00 | 34.06% |
| The Longmynd Hike | 2 Oct | 23:30:00 | 17.06% |
| Mortimer 10K | 26 Sep | 44:10 | 63.38% |
| Compton Canter | 3 Jul | 48:00 | 54.23% |
| Wargrave 10K | 13 Jun | 50:55 | 54.98% |
| Grand Union Canal Race | 29 May | 43:45:00 | 26.58% |
| Shinfield 10K | 3 May | 45:11 | 61.50% |
| Compton Downland Challenge 40 | 3 Apr | 8:52:00 | 35.99% |
| Reading Half Marathon | 21 Mar | 1:41:04 | 59.67% |
| Thames Trot | 6 Feb | 9:55:54 | 40.17% |
2009 |
Date | Result | WAVA |
| The Longmynd Hike | 3 Oct | 19:40:00 | 20.28% |
| New Forest Marathon | 27 Sep | 4:55:00 | 42.51% |
| Toad Hall 10K | 28 Jun | 59:12 | 46.94% |
| THE PICNIC | 20 Jun | 6:28:00 | 32.32% |
| Wargrave 10K | 14 Jun | 49:15 | 56.42% |
| Bracknell Half Marathon | 10 May | 1:53:17 | 52.92% |
| Reading Half Marathon | 29 Mar | 1:52:22 | 53.35% |
| Thames Trot | 7 Feb | 12:10:00 | 32.69% |
| Thames Path Ultra | 17 Jan | 11:00:15 | 36.14% |
| Goring, Woodcote & District 10K | 11 Jan | 51:05 | 54.03% |
2008 |
Date | Result | WAVA |
| Hellrunner: Hell Down South | 16 Nov | 1:40:06 | 54.72% |
| Abingdon Marathon | 19 Oct | 3:55:00 | 53.21% |
| Mortimer 10k | 28 Sep | 45:37 | 60.50% |
| Windsor Half Marathon | 21 Sep | 1:48:00 | 55.51% |
| Woodley 10k | 18 May | 49:40 | 55.57% |
| Shinfield 10k | 5 May | 49:41 | 55.21% |
| Bracknell Half Marathon | 27 Apr | 1:59:13 | 50.05% |
| Reading Half Marathon | 2 Mar | 1:59:08 | 50.08% |
| Woodcote & Goring Lions 10K | 6 Jan | 1:02:00 | 44.24% |
2007 |
Date | Result | WAVA |
| Reading Half Marathon | 25 Mar | 1:52:30 | 52.85% |
| Goring 10k | 25 Feb | 51:20 | 53.16% |
2006 |
Date | Result | WAVA |
| Wargrave 10k | 11 Jun | 51:30 | 52.98% |
| Woodley 10k | 14 May | 50:10 | 54.39% |
| Shinfield 10k | 1 May | 51:30 | 52.74% |
| Reading Half Marathon | 9 Apr | 1:47:30 | 55.17% |
2005 |
Date | Result | WAVA |
| Woodley 10k | 15 May | 45:30 | 59.70% |
| Shinfield 10k | 2 May | 44:55 | 60.25% |
2004 |
Date | Result | WAVA |
| Woodley 10K | 16 May | 50:34 | 53.52% |
| Shinfield 10k | 2 May | 50:59 | 52.92% |
2003 |
Date | Result | WAVA |
| 10k Sam Run | 6 Jul | 48:30 | 55.63% |
| Grazeley Fete 10K | 28 Jun | 49:12 | 54.84% |
| Datchet Dash | 21 Jun | 48:12 | 55.97% |
| Wargrave 10k | 8 Jun | 53:55 | 50.04% |
| Woodley 10K | 18 May | 58:13 | 46.34% |
| Shinfield 10k | 5 May | 52:19 | 51.57% |
2002 |
Date | Result | WAVA |
| Woodley 10k | 19 May | 52:00 | 51.76% |
| Shinfield 10K Road Race | 6 May | 52:00 | 51.68% |