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Avon M45

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Races
169
Miles
32536
Miles
154
Miles
221
WAVA
75.99%
100m
14
Mile
5:56
5k
19:44
10k
38:50
10M
1:34:58
Half
1:25:12
20M
2:32:58
Mara
2:58:29
50k
3:53:00
100M
17:04:00

About Me

Former footballer turned runner.

Prepared to give most events a go, so my running career has varied from 10k's to Tough Guy to Ultra events. Jack of all trades and master of none as they say.

Took part and finished the Grand Union Canal Race in 2010. After swearing, "never again" completed the same race in 2011.

Now settling into "the longer the better" distance category with a few 100 milers completed in 2012.

Runs lots of miles, doesn't train too hard though, likes long distances and walks at a fast clip.

Blog: ultraavon.com
Twitter: @ultraavon

Current Status

Plodding out the miles..

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Groups

This user is a member of 3000 Miles in 2015, Berkshire Fetchies, Conquercise Game, Garmin 205/305 Owners Club, GPS Users, Run Until You Drop, Swimmers, Ultramarathoners, UTMOST

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Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	1	14 3:45/mi	72.73										14 72.73
1mi	1	5:56 5:56/mi	65.67										5:56 65.67
5km	8	19:44 6:21/mi	70.22										20:41 65.51	21:14 64.28	19:55 69.05	19:44 70.22
5.3mi	1	39:56 7:32/mi	59.89											39:56 59.89
9.3km	1	48:00 8:18/mi	54.23									48:00 54.23
10km	31	38:50 6:15/mi	75.99	52:00 51.76	48:12 55.97	50:34 53.52	44:55 60.25	50:10 54.39	51:20 53.16	45:37 60.50	49:15 56.42	44:10 63.38	43:00 65.58		41:06 69.65				38:50 75.99
13.1mi	23	1:25:12 6:30/mi	74.15					1:47:30 55.17	1:52:30 52.85	1:48:00 55.51	1:52:22 53.35	1:41:04 59.67	1:33:30 64.96	1:48:48 56.26	1:29:44 68.75	1:33:07 66.77	1:31:29 68.51	1:25:12 74.15	1:28:30 71.97
14mi	1	1:59:30 8:32/mi	54.74										1:59:30 54.74
20mi	1	2:32:58 7:39/mi	62.06											2:32:58 62.06
26.2mi	37	2:58:29 6:49/mi	74.15							3:55:00 53.21	4:55:00 42.51		3:22:22 62.73	3:22:30 63.21	3:33:22 60.49	3:13:19 66.76	3:05:41 70.67	3:00:53 72.55	2:58:29 74.15
27.3mi	3	4:39:00 10:13/mi	47.13									4:39:00 47.13
30mi	2	4:11:00 8:22/mi	58.88												4:11:00 58.88	6:11:00 39.83
50km	3	3:53:00 7:30/mi	66.79										4:55:29 50.95		4:14:00 60.25		3:53:00 66.79
40mi	8	5:53:00 8:50/mi	57.73									8:52:00 35.99	7:37:26 42.07	6:58:42 46.29	6:23:57 51.32				5:53:00 57.73
45mi	3	6:49:30 9:06/mi	53.69										9:01:48 40.24		6:49:30 53.69
46mi	1	7:44:00 10:05/mi	48.83													7:44:00 48.83
50mi	16	7:06:12 8:31/mi	59.26								11:00:15 36.14	9:55:54 40.17	9:16:50 43.20	8:06:30 49.80	10:07:00 40.58	8:17:58 49.46	7:24:14 55.91	7:06:12 59.26	7:17:00 57.79
80mi	1	20:56:00 15:42/mi	31.64														20:56:00 31.64
85mi	2	18:59:00 13:24/mi	36.46										20:22:00 33.70	18:59:00 36.46
100mi	10	17:04:00 10:14/mi	49.33											23:28:59 34.39	22:26:00 36.30	18:56:22 43.71		17:04:00 49.33
106mi	1	19:00:00 10:45/mi	46.97															19:00:00 46.97
110mi	1	24:33:00 13:23/mi	36.48											24:33:00 36.48
145mi	7	29:08:00 12:03/mi	42.26									43:45:00 26.58	38:52:00 30.13		32:47:00 36.31	35:20:00 33.97	34:55:00 34.67		29:08:00 42.26
153mi	2	32:36:00 12:47/mi	39.18												35:07:00 35.77		32:36:00 39.18
250mi	1	82:41:00 19:51/mi	24.82												82:41:00 24.82

2017	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec		0.00%
Phoenix Riverside Winter Marathon	26.2mi	19 Nov		0.00%
Leeds & Liverpool Canal 130	130mi	26 Aug		0.00%
Phoenix Riverside Summer Marathon	26.2mi	5 Aug		0.00%
Kennet & Avon Canal Race	145mi	28 Jul	29:08:00	42.26%
Grand Union Canal Race	145mi	27 May	31:43:00	38.82%
Royal Berkshire 10K	10km	21 May	38:50	75.99%
Eastbourne Trackster Marathon	26.2mi	14 May	3:04:00	72.55%
Ridgeway 40	40mi	6 May	5:53:00	57.73%
London Marathon	26.2mi	23 Apr	3:05:30	71.34%
Half Oner	40mi	8 Apr	6:09:00	54.76%
Queen Elizabeth Spring Marathon	26.2mi	26 Mar	3:31:00	62.72%
Reading Half Marathon	13.1mi	19 Mar	1:28:30	71.97%
Phoenix Riverside Spring Marathon	26.2mi	4 Mar	2:58:29	74.15%
Thames Trot 50 The Boat Race	50mi	4 Feb	7:17:00	57.79%
2016	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:35:11	61.50%
Barcelona 24	106mi	17 Dec	19:00:00	46.97%
Wendover Woods 50	50mi	26 Nov	9:27:00	44.54%
Phoenix Riverside Winter Marathon	26.2mi	20 Nov	3:12:40	68.69%
Centurion Autumn 100	100mi	15 Oct	17:04:00	49.33%
Enigma Rocky 40th Anniversary Half Marathon	13.1mi	25 Sep	1:52:00	56.87%
Enigma Rocky 40th Anniversary Marathon	26.2mi	24 Sep	3:12:00	68.93%
Enigma Rocky 40th Anniversary Double Marathon	26.2mi	24 Sep	4:05:00	54.02%
Phoenix Riverside Summer Marathon	26.2mi	31 Jul	3:19:10	66.45%
Endure 1250	50mi	16 Jul	7:06:12	59.26%
Saturday Night Marathon - Thames Trail Half Marathon	13.1mi	2 Jul	1:38:49	64.46%
Top Grun	26.2mi	12 May	3:43:00	59.35%
Thames Path 100	100mi	30 Apr	18:43:50	44.57%
Reading Half Marathon	13.1mi	3 Apr	1:25:12	74.15%
Enigma Week @ the Knees Day 7 of 7	26.2mi	20 Mar	3:04:53	70.98%
Phoenix Riverside Spring Marathon	26.2mi	5 Mar	3:00:53	72.55%
The Good, The Bad & The Ugly 50th Anniversary Marathon	26.2mi	21 Feb	3:09:30	69.25%
Thames Trot	50mi	6 Feb	7:37:00	54.80%
2015	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:19:10	65.89%
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:29:26	62.66%
Enigma Christmas Double - Day 2	26.2mi	13 Dec	3:19:30	65.78%
Phoenix Riverside Winter Marathon	26.2mi	22 Nov	3:15:35	67.10%
Spartathlon	153mi	25 Sep	32:36:00	39.18%
Farnham Pilgrim Marathon	26.2mi	13 Sep	3:25:50	63.75%
Leila's Run	26.2mi	16 Aug	3:16:00	66.95%
Phoenix Riverside Summer Marathon	26.2mi	1 Aug	3:05:41	70.67%
Ultra 12 50k	50km	18 Jul	3:53:00	66.79%
Kent Roadrunner Marathon	26.2mi	30 May	3:18:15	66.19%
Grand Union Canal Race	145mi	23 May	34:55:00	34.67%
London Marathon	26.2mi	26 Apr	3:06:55	69.62%
The Oner Ultra Trail Run	80mi	11 Apr	20:56:00	31.64%
Reading Half Marathon	13.1mi	22 Mar	1:31:29	68.51%
Wokingham Half Marathon	13.1mi	8 Feb	1:43:30	60.56%
Thames Trot	50mi	7 Feb	7:24:14	55.91%
Enigma Winter Marathon Double Day 2	26.2mi	4 Jan	3:35:00	60.53%
2014	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:22:04	64.40%
Reading Santa Run	5km	14 Dec	19:44	70.22%
Centurion Winter 100	100mi	18 Oct	18:56:22	43.71%
The Longmynd Hike	50mi	4 Oct	11:31:00	35.94%
Purbeck Marathon	26.2mi	14 Sep	3:56:30	55.03%
Reading parkrun #240	5km	30 Aug	19:46	70.10%
North Downs Way 100	100mi	9 Aug	25:07:06	32.96%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Centurion South Downs Way 100	100mi	14 Jun	20:17:00	40.81%
Grand Union Canal Race	145mi	24 May	35:20:00	33.97%
Thames Path 100	100mi	3 May	19:36:00	42.24%
The Bletchley Enigma Marathon	26.2mi	18 Apr	3:20:15	64.45%
London Marathon	26.2mi	13 Apr	3:13:19	66.76%
South Downs Way 50	50mi	5 Apr	8:17:58	49.46%
Reading Half Marathon	13.1mi	2 Mar	1:33:07	66.77%
Thames Trot (Re-routed)	46mi	1 Feb	7:44:00	48.83%
Winter Tanners	30mi	12 Jan	6:11:00	39.83%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:37:00	59.47%
Stort 30	30mi	27 Oct	4:11:00	58.88%
Caesars Camp Endurance Run	50mi	19 Oct	10:07:00	40.58%
Spartathlon	153mi	27 Sep	35:07:00	35.77%
Swallowfield 10k	10km	22 Sep	41:06	69.65%
Farnham Pilgrim Marathon	26.2mi	15 Sep	3:55:00	54.92%
Ayot 50km	50km	31 Aug	4:14:00	60.25%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:33:22	60.49%
Thames 10K	10km	31 Jul	44:53	63.78%
Thames Ring 250	250mi	3 Jul	82:41:00	24.82%
Endure24 - lap 1	5mi	8 Jun		0.00%
Grand Union Canal Race	145mi	25 May	32:47:00	36.31%
Newbury parkrun #70	5km	18 May	19:55	69.05%
Ridgeway 40 LDWA	40mi	11 May	6:23:57	51.32%
Compton Downland Challenge 40	40mi	6 Apr	6:57:00	46.86%
Thames Path 100	100mi	23 Mar	22:26:00	36.30%
Reading Half Marathon	13.1mi	17 Mar	1:29:44	68.75%
St Peters Way Ultra	45mi	24 Feb	7:55:00	46.28%
Wokingham Half Marathon	13.1mi	10 Feb	1:30:50	67.92%
Thames Trot (+Detour)	45mi	2 Feb	6:49:30	53.69%
Thames Trot	43.5mi	2 Feb		0.00%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:37:00	58.99%
Winter 100	100mi	24 Nov	23:48:00	34.21%
Caesars Camp Endurance Run	100mi	20 Oct	25:27:00	31.99%
Ridgeway Challenge	85mi	25 Aug	18:59:00	36.46%
Run 24hrs	110mi	30 Jun	24:33:00	36.48%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:22:30	63.21%
Reading parkrun	5km	26 May	21:14	64.28%
Chieveley Chase	5.3mi	12 May	39:56	59.89%
Offa's Dyke Ultra	177mi	4 May		0.00%
Compton Downland Challenge 40	40mi	7 Apr	6:58:42	46.29%
Reading Half Marathon	13.1mi	1 Apr	2:18:00	44.35%
Silverstone Half Marathon	13.1mi	11 Mar	1:48:48	56.26%
Thames Path 100	100mi	3 Mar	23:28:59	34.39%
Richmond parkrun	5km	3 Mar	24:11	56.03%
Bramley 20	20mi	12 Feb	2:32:58	62.06%
Thames Trot	50mi	4 Feb	8:06:30	49.80%
2011	Distance	Date	Result	WAVA
Berkshire 100 metres - Reading	100mi	9 Dec	14	72.73%
Berkshire Fetch mile	1mi	9 Dec	5:56	65.67%
The Beacons Ultra	45mi	19 Nov	9:01:48	40.24%
Abingdon Marathon	26.2mi	16 Oct	3:22:22	62.73%
The Longmynd Hike	50mi	1 Oct	21:37:00	18.68%
Ridgeway Challenge	85mi	27 Aug	20:22:00	33.70%
Race the Train Rotary Challenge	14mi	20 Aug	1:59:30	54.74%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:55:29	50.95%
Reading parkrun #95	5km	6 Aug	20:53	64.88%
Reading parkrun #92	5km	16 Jul	20:41	65.51%
Grand Union Canal Race	145mi	28 May	38:52:00	30.13%
Reading parkrun #85	5km	21 May	21:42	62.44%
Woodley 10k	10km	15 May	43:00	65.58%
Ridgeway 40	40mi	7 May	7:42:30	41.61%
Shinfield 10k	10km	2 May	49:55	56.08%
North Dorset Village Marathon	26.2mi	1 May	3:36:12	58.30%
Compton Downland Challenge 40	40mi	23 Apr	7:37:26	42.07%
Combe Gibbet to Overton	16mi	3 Apr	2:10:04	57.93%
Reading Half Marathon	13.1mi	20 Mar	1:33:30	64.96%
Silverstone Half Marathon	13.1mi	6 Mar	1:56:30	52.13%
Wokingham Half Marathon	13.1mi	13 Feb	1:35:43	63.45%
Thames Trot	50mi	5 Feb	9:16:50	43.20%
Wicksteed Recovery Run Half-Marathon	13.1mi	1 Jan	1:44:34	58.08%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	28 Nov	1:34:58	48.23%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	14 Nov	4:39:00	47.13%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	13 Nov	5:47:00	37.89%
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	12 Nov	6:26:00	34.06%
The Longmynd Hike	50mi	2 Oct	23:30:00	17.06%
Mortimer 10K	10km	26 Sep	44:10	63.38%
Compton Canter	9.3km	3 Jul	48:00	54.23%
Wargrave 10K	10km	13 Jun	50:55	54.98%
Grand Union Canal Race	145mi	29 May	43:45:00	26.58%
Shinfield 10K	10km	3 May	45:11	61.50%
Compton Downland Challenge 40	40mi	3 Apr	8:52:00	35.99%
Reading Half Marathon	13.1mi	21 Mar	1:41:04	59.67%
Thames Trot	50mi	6 Feb	9:55:54	40.17%
2009	Distance	Date	Result	WAVA
The Longmynd Hike	50mi	3 Oct	19:40:00	20.28%
New Forest Marathon	26.2mi	27 Sep	4:55:00	42.51%
Toad Hall 10K	10km	28 Jun	59:12	46.94%
THE PICNIC	26.2mi	20 Jun	6:28:00	32.32%
Wargrave 10K	10km	14 Jun	49:15	56.42%
Bracknell Half Marathon	13.1mi	10 May	1:53:17	52.92%
Reading Half Marathon	13.1mi	29 Mar	1:52:22	53.35%
Thames Trot	50mi	7 Feb	12:10:00	32.69%
Thames Path Ultra	50mi	17 Jan	11:00:15	36.14%
Goring, Woodcote & District 10K	10km	11 Jan	51:05	54.03%
2008	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	12mi	16 Nov	1:40:06	54.72%
Abingdon Marathon	26.2mi	19 Oct	3:55:00	53.21%
Mortimer 10k	10km	28 Sep	45:37	60.50%
Windsor Half Marathon	13.1mi	21 Sep	1:48:00	55.51%
Woodley 10k	10km	18 May	49:40	55.57%
Shinfield 10k	10km	5 May	49:41	55.21%
Bracknell Half Marathon	13.1mi	27 Apr	1:59:13	50.05%
Reading Half Marathon	13.1mi	2 Mar	1:59:08	50.08%
Woodcote & Goring Lions 10K	10km	6 Jan	1:02:00	44.24%
2007	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	25 Mar	1:52:30	52.85%
Goring 10k	10km	25 Feb	51:20	53.16%
2006	Distance	Date	Result	WAVA
Wargrave 10k	10km	11 Jun	51:30	52.98%
Woodley 10k	10km	14 May	50:10	54.39%
Shinfield 10k	10km	1 May	51:30	52.74%
Reading Half Marathon	13.1mi	9 Apr	1:47:30	55.17%
2005	Distance	Date	Result	WAVA
Woodley 10k	10km	15 May	45:30	59.70%
Shinfield 10k	10km	2 May	44:55	60.25%
2004	Distance	Date	Result	WAVA
Woodley 10K	10km	16 May	50:34	53.52%
Shinfield 10k	10km	2 May	50:59	52.92%
2003	Distance	Date	Result	WAVA
10k Sam Run	10km	6 Jul	48:30	55.63%
Grazeley Fete 10K	10km	28 Jun	49:12	54.84%
Datchet Dash	10km	21 Jun	48:12	55.97%
Wargrave 10k	10km	8 Jun	53:55	50.04%
Woodley 10K	10km	18 May	58:13	46.34%
Shinfield 10k	10km	5 May	52:19	51.57%
2002	Distance	Date	Result	WAVA
Woodley 10k	10km	19 May	52:00	51.76%
Shinfield 10K Road Race	10km	6 May	52:00	51.68%

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