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Rob77
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
1.5mi	2	15:24 10:16/mi	38.94			15:24 38.94
3mi	1	19:37 6:30/mi	65.10		19:37 65.10
5km	13	18:21 5:54/mi	71.60		18:21 71.60	19:18 68.37
7.3km	2	50:33 11:09/mi	38.76				50:33 38.76
8km	2	45:31 9:09/mi	47.39					45:31 47.39
5mi	1	43:32 8:42/mi	49.26		43:32 49.26
5.3mi	1	43:21 8:11/mi	52.43		43:21 52.43
5.5mi	3	38:44 7:03/mi	61.33			41:20 57.25	38:44 61.33
5.9mi	1	51:48 8:47/mi	49.14	51:48 49.14
9.5km	3	40:50 6:55/mi	62.53		40:50 62.53
6mi	7	38:14 6:22/mi	67.70		38:14 67.70	44:55 57.78
10km	11	39:38 6:23/mi	68.04	42:30 63.08	40:57 65.63	39:38 68.04
6.3mi	1	47:18 7:34/mi	57.15		47:18 57.15
6.5mi	3	45:15 6:58/mi	61.97		45:15 61.97
11km	1	56:16 8:14/mi	52.72			56:16 52.72
7mi	5	51:08 7:18/mi	59.58		51:08 59.58	1:01:23 49.75
12km	1	56:28 7:34/mi	57.78			56:28 57.78
8mi	7	54:45 6:51/mi	63.75		54:45 63.75	57:35 60.79
14km	1	1:12:19 8:19/mi	52.84	1:12:19 52.84
8.7mi	1	1:21:46 9:24/mi	46.90		1:21:46 46.90
9.5mi	2	1:44:58 11:03/mi	39.89		1:46:22 39.29	1:44:58 39.89
10mi	4	1:06:08 6:37/mi	66.78	1:15:10 58.64	1:09:45 63.20	1:06:08 66.78
10.1mi	1	1:18:47 7:48/mi	56.51		1:18:47 56.51
10.5mi	1	2:04:09 11:49/mi	37.45				2:04:09 37.45
17km	1	1:48:05 10:14/mi	43.43				1:48:05 43.43
10.7mi	1	1:35:22 8:55/mi	49.55		1:35:22 49.55
12.5mi	3	1:41:12 8:06/mi	55.07		1:51:58 49.69	1:41:12 55.07	1:59:30 46.75
13.1mi	6	1:30:33 6:55/mi	64.65		1:32:50 62.96	1:30:33 64.65
26.2mi	1	3:29:25 8:00/mi	58.87			3:29:25 58.87
33mi	1	6:48:00 12:22/mi	38.96		6:48:00 38.96
35mi	1	7:07:28 12:13/mi	39.44		7:07:28 39.44

2014		Result	WAVA	Distance
2 Feb	Broughton Woods Wobble	53:32	36.77	7.3km
1 Jan	Captain Cooks PB	45:31	47.39	8km
2013		Result	WAVA	Distance
20 Oct	Saltergate - Levisham PB	1:48:05	43.43	17km
4 Aug	Blakey Blitz PB	2:04:09	37.45	10.5mi
21 Apr	Gisborough Moors SB	1:59:30	46.75	12.5mi
17 Feb	Commondale Clart	42:50	55.46	5.5mi
3 Feb	Broughton Woods Wobble PB	50:33	38.76	7.3km
6 Jan	Old Monks 6 PB	38:44	61.33	5.5mi
1 Jan	Captain Cooks	40:56	52.45	8km
2012		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	56:16	52.72	11km
16 Dec	Loftus Poultry Run SB	57:35	60.79	8mi
8 Dec	North Eastern XC championships senior men PB	56:28	57.78	12km
2 Dec	Eskdale Eureka	1:19:33	50.01	9mi
18 Nov	Leeds Abbey Dash PB	39:38	68.04	10km
28 Oct	Guisborough Three Tops	1:24:19	41.52	8mi
30 Sep	Redcar Half Marathon	1:32:22	63.38	13.1mi
16 Sep	BUPA Great Nort	1:40:16	58.39	13.1mi
12 Sep	Roseberry Topping PB	15:24	38.94	1.5mi
9 Sep	Sedgefield Serpentine	45:29	61.81	6.5mi
8 Sep	Castleton Show Run SB	44:55	57.78	6mi
5 Sep	Autmn Coast Road 5k, Redcar	19:25	67.96	5km
2 Sep	Middlesbrough Tees Pride 10k	42:03	63.91	10km
19 Aug	Ray Harrison Memorial 10k	44:03	61.01	10km
15 Aug	Guisborough Grunt	51:08	49.93	9.5km
9 Aug	Bransdale Fell Race	1:06:50	48.96	7.5mi
1 Aug	Gribdale Gallop SB	1:01:23	49.75	7mi
25 Jul	Cock Howe and Beyond	48:29	62.99	7mi
22 Jul	Victorian 10k	41:09	65.31	10km
1 Jul	Skiddaw Fell Race	1:31:53	43.17	9mi
27 Jun	Summer Coast Road 5K, Redcar SB	19:18	68.37	5km
17 Jun	Newton Aycliffe 10k	41:05	65.42	10km
13 Jun	Cowpen Bewley Woodland Park Tees Trail Race	19:44	66.87	5km
23 May	Newham Grange Tees Trail Race	20:19	64.95	5km
12 May	Redcar parkrun	20:37	64.01	5km
10 May	Roseberry Romp	42:35	51.53	5.1mi
29 Apr	Greater Manchester Marathon PB	3:29:25	58.87	26.2mi
15 Apr	Gisborough Moors PB	1:41:12	55.07	12.5mi
8 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	42:29	63.26	10km
25 Mar	Blakey Blitz PB	1:44:58	39.89	9.5mi
11 Mar	Glaisdale Rigg	1:17:28	45.05	8mi
26 Feb	Snake Lane 10 PB	1:06:08	66.78	10mi
22 Jan	Brass Monkey Half Marathon PB	1:30:33	64.65	13.1mi
8 Jan	Old Monks 6	38:45	66.97	6mi
1 Jan	Captain Cooks SB	41:20	57.25	5.5mi
2011		Result	WAVA	Distance
27 Dec	Guisborough Woods	47:38	54.48	6mi
18 Dec	Loftus Poultry Run PB	54:45	63.75	8mi
4 Dec	Eskdale Eureka	1:09:17	50.37	8mi
20 Nov	Leeds Abbey Dash SB	40:57	65.63	10km
13 Nov	NYSD XC Hartlepool (Summerhill) Mens Event PB	40:50	62.53	9.5km
5 Nov	Helvellyn Trail Race	1:09:48	58.86	15km
30 Oct	Guisborough Three Tops PB	1:21:46	46.90	8.7mi
16 Oct	Levisham Saltergate PB	1:35:22	49.55	10.7mi
9 Oct	NYSD XC Acklam PB	47:18	57.15	6.25mi
1 Oct	Round Ripon Ultra PB	7:07:28	39.44	35mi
25 Sep	Vikings Chase - 4 Peaks	1:16:44	44.24	7.8mi
11 Sep	Sedgefield Serpentine PB	45:15	61.97	6.5mi
10 Sep	Castleton Show Run	45:21	57.08	6mi
7 Sep	Autumn Coast Rd 5k	19:35	67.09	5km
4 Sep	Middlesbrough Tees Pride 10k	41:40	64.34	10km
23 Aug	Roseberry Toppping	16:04	37.16	1.5mi
11 Aug	Tees Forest Trail Series Wynyard 5k	21:50	60.18	5km
9 Aug	Guisborough Grunt Plus	58:47	59.23	8mi
26 Jul	Gribdale Gallop	1:00:00	50.78	7mi
17 Jul	Old Monks 6	40:12	64.39	6mi
14 Jul	Cowpen Bewley Woodland Park Tees Trail 5K	21:00	62.56	5km
12 Jul	Cock Howe and Beyond	50:10	51.60	6mi
10 Jul	Kilburn Feast 7m PB	51:08	59.58	7mi
2 Jul	Osmotherley Phoenix 33 PB	6:48:00	38.96	33mi
29 Jun	Summer Coast Rd 5k	20:02	65.58	5km
23 Jun	Preston Hall Park Tees Trail 5K	21:50	60.18	5km
14 Jun	Whorlton Run	53:47	58.27	7.2mi
12 Jun	Redcar Half Marathon	1:33:38	62.42	13.1mi
9 Jun	Tees Trail Pinchinthorpe Race 5K PB	19:37	65.10	3.02mi
19 May	Prissick Tees Trail Race 5K PB	18:21	71.60	5km
17 May	Fox & Hounds	1:19:40	48.59	8.8mi
8 May	Leeds Half Marathon	1:36:04	60.84	13.1mi
2 May	Levisham Limping	59:19	51.36	7mi
28 Apr	Newham Grange Tees Trail Race 5K	18:36	70.64	5km
26 Apr	Carlton Challenge PB	43:32	49.26	5mi
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	43:41	61.37	10km
22 Apr	Mermaid 10k	41:04	65.28	10km
10 Apr	Guisborough Moors SB	1:51:58	49.69	12.5mi
27 Mar	Blakey Blitz SB	1:46:22	39.29	9.5mi
27 Feb	Snake Lane 10 SB	1:09:45	63.20	10mi
20 Feb	Hartlepool NYSD	44:51	29.29	5km
13 Feb	Loftus Poultry Run	58:07	59.91	8mi
6 Feb	Thirsk NYSD XC	45:22	56.14	9.5km
30 Jan	Eskdale Eureka PB	1:18:47	56.51	10.1mi
23 Jan	Brass Monkey Half Marathon SB	1:32:50	62.96	13.1mi
9 Jan	Old Monks 6 PB	38:14	67.70	6mi
1 Jan	Captain Cooks PB	43:21	52.43	5.3mi
2010		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	51:48	49.14	5.9mi
21 Nov	Leeds Abbey Dash SB	42:30	63.08	10km
14 Nov	Flatts Lane NYSD (Upsall Hall)	48:12	53.95	9.7km
7 Nov	Guisborough Three Tops	1:26:24	43.27	8.5mi
31 Oct	Guy Fawkes 10 SB	1:15:10	58.64	10mi
17 Oct	Salomon Turbo X Wharncliffe Woods	1:51:44	39.45	10mi
12 Sep	Sedgefield Serpentine	46:26	60.28	6.5mi
5 Sep	Derwentwater Trail Race PB	1:12:19	52.84	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	37	28	42	59	74	38	69	47	60	0	0	0	454
2014	8	8	20	34	39	48	33	45	43	45	50	37	411
2014	0	0	0	0	0	0	21	0	0	0	0	0	21
2013	93	88	37	29	43	22	58	57	51	34	5	0	519
2013	0	0	0	0	29	0	16	0	0	0	0	0	45
2012	136	122	104	137	91	73	113	112	100	44	93	70	1198
2012	0	0	0	0	0	0	0	0	0	96	0	0	96
2011	128	90	109	128	144	116	120	119	84	145	106	108	1399
2010	0	0	0	0	0	0	0	0	0	7	55	43	106

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
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Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
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Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
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Rob77 M45

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rob77
M45