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Paulmac
M55

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Dist	Races	PB	WB	2006	2007	2008
10km	1	42:51 6:54/mi	64.95		42:51 64.95
13.1mi	2	1:35:00 7:15/mi	63.94	1:41:52 59.14	1:35:00 63.94
26.2mi	1	4:08:24 9:29/mi	51.69			4:08:24 51.69

2010		Result	WAVA	Distance
23 May	The Cheshire Triathlon	/ /	0.00	0.5km/20km/5km
28 Mar	Cheshire Cat Sportive (67 Mile)	4:32:00	0.00	67mi
2009		Result	WAVA	Distance
11 Oct	Eden Project Half Marathon		0.00	13.1mi
19 Sep	Tatton Park Triathlon	/ /	0.00	750metres/20km/5km
2008		Result	WAVA	Distance
13 Apr	London Marathon PB	4:08:24	51.69	26.2mi
2007		Result	WAVA	Distance
20 May	Great Manchester Run PB	42:51	64.95	10km
25 Feb	Great North West Half Marathon PB	1:35:00	63.94	13.1mi
2006		Result	WAVA	Distance
1 Oct	Macclesfield Half Marathon SB	1:41:52	59.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0.3	0	0.7	0.8	0	0	1.8	0.7	0	0	0	0	4.3
2010	30	5	10	20	5	26	28	23	0	0	0	0	147
2010	29	25	139	80	128	76	120	57	0	0	0	0	654
2009	0	0	0	0	0.9	3.5	1.7	0	0	0	1.2	0	7.3
2009	37	32	67	16	33	5	0	52	18	35	21	0	315
2009	0	0	0	0	62	167	120	77	0	85	28	0	538
2008	38	97	112	41	65	97	101	73	4	0	0	0	628
2007	152	120	26	49	6	0	0	0	0	0	42	58	453
2006	0	0	0	0	0	0	0	0	31	44	14	60	149

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