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About Me
Ran various races over the years but always been a big lad, now in May 2012 trying to get back into running after 18 months out Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2006	2007	2008	2009	2010	2013	2015
3mi	2	25:25 8:28/mi	50.67						25:25 50.67	25:57 49.95
5km	4	24:40 7:56/mi	54.07						24:40 54.07	25:53 51.86
10km	9	51:06 8:13/mi	52.98	55:09 48.44	56:51 47.00	56:50 47.17		54:16 49.69	52:19 51.75	51:06 52.98		1:01:36 45.34
13.1mi	13	1:55:27 8:49/mi	50.98		2:00:35 48.42		2:03:31 47.32		1:57:54 49.92	1:55:27 50.98	2:02:54 48.55
26.2km	1	2:30:18 9:14/mi	49.89							2:30:18 49.89
20mi	1	3:19:25 9:58/mi	46.19							3:19:25 46.19
26.2mi	5	4:48:43 11:01/mi	43.09		4:52:32 42.03		5:25:38 37.86		4:59:53 41.33	4:48:43 43.09	4:54:42 42.90

2015		Result	WAVA	Distance
29 Mar	Wakefield Hospice 10k SB	1:01:36	45.34	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	4:54:42	42.90	26.2mi
17 Mar	Liverpool Half Marathon SB	2:02:54	48.55	13.1mi
2010		Result	WAVA	Distance
17 Oct	Bridlington Half Marathon	2:14:36	43.89	13.1mi
7 Aug	parkrun Leeds Hyde Park SB	25:53	51.86	5km
29 Jul	Reindeer Romp - Race 3 SB	25:57	49.95	3mi
9 May	Leeds Half Marathon	2:04:13	47.56	13.1mi
3 May	Rothwell 10K	53:38	50.72	10km
25 Apr	London Marathon PB	4:48:43	43.09	26.2mi
28 Mar	East Hull 20 PB	3:19:25	46.19	20mi
14 Mar	Kilomathon - England PB	2:30:18	49.89	26.2km
14 Feb	Liversedge Half Marathon	2:05:16	46.98	13.1mi
7 Feb	Dewsbury 10K PB	51:06	52.98	10km
24 Jan	Brass Monkey Half Marathon PB	1:55:27	50.98	13.1mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:57:54	49.92	13.1mi
13 Sep	Robin Hood Half Marathon	2:04:55	47.11	13.1mi
8 Aug	parkrun Leeds Hyde Park PB	24:40	54.07	5km
30 Jul	Reindeer Romp - Race 3 PB	25:25	50.67	3mi
5 Jul	City of Manchester 10K	53:05	51.00	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	52:19	51.75	10km
6 Jun	parkrun Leeds Hyde Park	25:39	52.00	5km
30 May	parkrun Leeds Hyde Park	25:04	53.21	5km
10 May	Leeds Half Marathon	2:00:45	48.74	13.1mi
26 Apr	London Marathon SB	4:59:53	41.33	26.2mi
15 Mar	Silverstone Half Marathon	2:03:01	47.70	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	54:16	49.69	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	5:25:38	37.86	26.2mi
18 Mar	Silverstone Half Marathon	2:11:55	44.31	13.1mi
21 Jan	Brass Monkey Half Marathon SB	2:03:31	47.32	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:50	47.17	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:52:32	42.03	26.2mi
2 Mar	Flora London Half Marathon SB	2:00:35	48.42	13.1mi
19 Jan	Woodkirk 10k SB	56:51	47.00	10km
2002		Result	WAVA	Distance
1 Dec	Leeds Abbey Dash SB	55:09	48.44	10km
17 Feb	Liversidge Half	2:02:36	47.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	16	7	0	0	0	0	0	0	0	22
2017	0	0	0	0	0	0	8	0	0	0	0	0	8
2015	4	0	23	0	0	0	0	0	0	0	0	0	27
2014	14	0	0	5	12	0	0	0	0	0	0	0	30
2013	50	58	56	42	9	0	0	0	0	0	0	0	215
2012	0	0	0	0	13	0	0	0	0	23	9	21	67
2011	4	9	0	0	5	9	13	5	0	0	0	0	45
2010	72	59	80	72	27	25	43	55	34	35	32	20	554
2010	0	0	0	0	0	0	0	114	192	37	0	0	343
2009	48	60	68	66	53	41	68	54	65	38	29	54	642
2008	0	0	0	0	2	11	15	31	19	35	54	38	205
2007	42	19	24	40	0	0	0	0	0	0	0	0	126
2006	0	0	0	0	0	0	0	0	19	34	25	36	113

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	-	-	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	-	-	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	-	-	-	-

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