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Beejay M50

About

Race Times

All Races

Mileage

Training

Blog

Southwell RC

Races
71
Miles
6867
Miles
171
Miles
6074
Mile
5:27
5k
19:20
5M
32:48
10k
40:21
10M
1:08:59
Half
1:30:54
Mara
3:18:28

About Me

I'm back, mostly running.
Getting on a bit, now 50.....PB's old, so I will be trying to beat my best WAVA score for each distance I am racing at.

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2015
1mi	3	5:27 5:27/mi			5:43	5:27			5:40
5km	13	19:20 6:13/mi			19:48	19:20		19:33		21:53
4mi	1	25:45 6:26/mi				25:45
4.5mi	2	33:26 7:26/mi	33:26
5mi	4	32:48 6:34/mi				32:48			37:19
6mi	1	43:26 7:14/mi			43:26
10km	15	40:21 6:30/mi	52:03	44:29	41:46	40:21	42:06		47:57
6.7mi	1	47:43 7:07/mi				47:43
7mi	1	51:31 7:22/mi								51:31
10mi	2	1:08:59 6:54/mi		1:19:26		1:08:59
13.1mi	19	1:30:54 6:56/mi	1:59:17	1:39:47	1:34:27	1:30:54	1:37:16	1:34:17		1:39:55
26.2mi	3	3:18:28 7:35/mi		3:47:57	3:28:38	3:18:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	7.9	4.5	0	0	0	0	0	0	0	0	0	0	12.4
2016	63	53	0	0	0	0	0	0	0	0	0	0	116
2016	246	124	0	0	0	0	0	0	0	0	0	0	370
2012	4.6	9.7	5.8	8.9	1	0	0	0	0	0	0	0	29.9
2012	89	106	87	102	7	0	0	0	0	0	0	0	390
2012	387	417	257	377	0	0	0	0	0	0	0	0	1438
2011	8.5	7.8	1	8.4	13.8	14.7	4.5	5.5	3.6	0	0	0	67.8
2011	116	113	54	11	6	4	38	41	93	105	109	117	808
2011	356	299	108	338	242	499	162	300	171	188	282	282	3227
2010	2.3	13.6	6.3	3.1	5	1.3	2.7	7	4.2	0	0	0.7	46
2010	109	78	119	89	124	121	84	119	93	23	59	133	1153
2010	0	0	0	0	0	116	286	219	66	56	59	202	1005
2009	0	0	0	0.7	1.8	2.5	0	0	0	0	0	0	4.9
2009	153	139	129	130	113	173	170	177	189	106	111	111	1702
2008	0	0	0	1.6	0	0	0.3	0	0	0	0	0	1.8
2008	15	88	133	102	45	75	125	172	190	107	127	71	1250
2008	0	0	0	0	0	0	35	0	0	0	0	0	35
2007	95	124	106	144	71	108	139	159	154	57	121	59	1338
2006	0	0	0	0	0	0	0	0	0	1.6	4.7	2.2	8.4
2006	0	0	0	0	0	0	0	0	0	29	47	35	111

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
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Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
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Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
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Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	13.1mi	19 Dec	1:39:55	63.55%
Colwick parkrun	5km	28 Nov	22:11	65.02%
Shepshed 7	7mi	1 Nov	51:31	64.56%
Colwick parkrun	5km	24 Oct	21:53	65.91%
Great Birmingham Run	13.1mi	18 Oct	1:41:30	62.03%
Colwick parkrun	5km	3 Oct	21:53	65.42%
Robin Hood Half Marathon	13.1mi	27 Sep	1:43:28	60.85%
2012	Distance	Date	Result	WAVA
Fetch Wedding Mile	1mi	18 Feb	5:40	70.86%
North Mids XC League - Mens	10km	14 Jan	47:57	59.17%
Whatstandwell Hangover 5	5mi	1 Jan	37:19	61.02%
2011	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	35:58	56.98%
Keyworth Turkey Trot	13.1mi	11 Dec	1:34:17	65.14%
Great Birmingham Run	13.1mi	23 Oct	1:37:26	63.04%
North Mids XC League- Markeaton Park Men	9.8km	8 Oct	43:36	63.27%
NYC Half Marathon	13.1mi	20 Mar	1:44:52	58.09%
Oldham parkrun	5km	19 Feb	20:11	68.89%
Braunstone Parkrun Leicester	5km	12 Feb	19:33	71.13%
Braunstone Parkrun Leicester	5km	29 Jan	19:37	70.88%
Braunstone Parkrun Leicester	5km	22 Jan	24:59	55.66%
Braunstone Parkrun Leicester	5km	15 Jan	20:49	66.80%
Braunstone Parkrun Leicester	5km	8 Jan	20:59	66.27%
2010	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:37:16	62.15%
St Albans 10K	10km	9 May	42:06	66.34%
ACII 10K (Sutton Park)	10km	8 May	48:00	58.18%
2009	Distance	Date	Result	WAVA
sunderland park run	5km	21 Nov	20:01	68.97%
Great South Run	10mi	25 Oct	1:08:59	66.27%
Abingdon Marathon	26.2mi	18 Oct	3:18:28	63.70%
Midlands Fetch Mile	1mi	26 Sep	5:27	72.03%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:30:54	66.04%
Indian Queens Half Marathon	13.1mi	2 Aug	1:38:05	61.21%
Holme Pierrepont Heritage Grand Prix Race 4	5mi	2 Jul	32:48	67.85%
Holme Pierrepont Heritage Grand Prix Race 3	5km	30 Jun	19:20	70.91%
Holme Pierrepont Heritage Grand Prix Race 2	4mi	25 Jun	25:45	68.54%
Holme Pierrepont Heritage Grand Prix Race 1	10km	23 Jun	40:21	68.68%
Wollaton Park 10K‏	10km	13 Jun	39:49	69.60%
Chester Half Marathon	13.1mi	17 May	1:34:46	63.35%
NRRL1 - Epperstone	5.9mi	15 Apr	39:29	66.65%
Wilmslow Half Marathon	13.1mi	29 Mar	1:31:58	65.28%
Sleaford Half Marathon	13.1mi	22 Feb	1:41:39	59.06%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	41:20	67.05%
NMXC4 - Wollaton Park (Men)	6.7mi	17 Jan	47:43	62.63%
Notts and Derby XC champs male	5.6mi	10 Jan	39:47	62.78%
2008	Distance	Date	Result	WAVA
Bramhall parkrun	5km	29 Nov	19:48	69.23%
EMXC race 1 - Holme Pierrepont	5mi	23 Nov	47:28	46.89%
High Peak Relay Leg 2	2.5mi	9 Nov	16:56	65.14%
North Midlands XC League -Corby	6mi	8 Nov	43:26	61.61%
Abingdon Marathon	26.2mi	19 Oct	3:28:38	60.23%
Macclesfield Half Marathon	13.1mi	28 Sep	1:34:27	63.18%
Formula One Jagermeister 10K	10km	8 Aug	41:46	65.89%
Sherwood Pines 10k	10km	20 Jul	42:35	64.63%
Notts AAA Summer League Race 4 - Worksop	5mi	9 Jul	34:03	64.88%
Blaydon Race	5.9mi	9 Jun	45:24	57.56%
Worthing 10k	10km	4 Jun	49:06	56.05%
St Albans 10k	10km	11 May	1:06:12	41.57%
Fetch East Midlands Mile	1mi	5 May	5:43	68.16%
Notts AAA Summer League Race 1 - Epperstone	5.84mi	23 Apr	41:31	62.30%
Derby 10K	10km	20 Apr	43:38	63.07%
Wilmslow Half Marathon	13.1mi	30 Mar	1:41:09	58.99%
Derby Midweek 5k	5km	19 Mar	20:08	67.61%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:47:57	54.83%
Great North Run	13.1mi	30 Sep	2:14:38	44.08%
Robin Hood Half Marathon	13.1mi	16 Sep	1:39:47	59.48%
Chesterfield Spire 10	10mi	2 Sep	1:19:26	56.45%
Wollaton Park 10k	10km	16 Jun	50:06	54.59%
Jog Nottingham 10k	10km	18 Apr	44:29	61.48%
Reading Half Marathon	13.1mi	25 Mar	1:43:57	57.10%
The Dronfield 10k	10km	11 Mar	46:19	59.05%
2006	Distance	Date	Result	WAVA
The Shell Round the Walls Race	4.5mi	26 Dec	33:26	59.06%
Great North Run	13.1mi	1 Oct	2:01:30	48.63%
Robin Hood Half Marathon	13.1mi	10 Sep	1:59:17	49.53%
Wollaton Park	10km	10 Jun	52:03	52.26%

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Beejay M50

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