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Beejay M50

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Training
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Southwell RC

Races
71
Miles
6867
Miles
171
Miles
6074
Mile
5:27
5k
19:20
5M
32:48
10k
40:21
10M
1:08:59
Half
1:30:54
Mara
3:18:28

About Me
I'm back, mostly running. Getting on a bit, now 50.....PB's old, so I will be trying to beat my best WAVA score for each distance I am racing at. Show More...

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Recent Blogs
Putting off stuff....	May 2012
Boring....	Apr 2012
Mashed...	Feb 2012
Bloody Hell....	Feb 2012
First week of January.....	Jan 2012

Recent Training
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12 Month Benchmarks
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Badges Collected	See available badges
+ 74 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2015
1mi	3	5:27 5:27/mi			5:43	5:27			5:40
5km	13	19:20 6:13/mi			19:48	19:20		19:33		21:53
4mi	1	25:45 6:26/mi				25:45
4.5mi	2	33:26 7:26/mi	33:26
5mi	4	32:48 6:34/mi				32:48			37:19
6mi	1	43:26 7:14/mi			43:26
10km	15	40:21 6:30/mi	52:03	44:29	41:46	40:21	42:06		47:57
6.7mi	1	47:43 7:07/mi				47:43
7mi	1	51:31 7:22/mi								51:31
10mi	2	1:08:59 6:54/mi		1:19:26		1:08:59
13.1mi	19	1:30:54 6:56/mi	1:59:17	1:39:47	1:34:27	1:30:54	1:37:16	1:34:17		1:39:55
26.2mi	3	3:18:28 7:35/mi		3:47:57	3:28:38	3:18:28

2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	1:39:55	63.55	13.1mi
28 Nov	Colwick parkrun	22:11	65.02	5km
1 Nov	Shepshed 7	51:31	64.56	7mi
24 Oct	Colwick parkrun	21:53	65.91	5km
18 Oct	Great Birmingham Run	1:41:30	62.03	13.1mi
3 Oct	Colwick parkrun	21:53	65.42	5km
27 Sep	Robin Hood Half Marathon	1:43:28	60.85	13.1mi
2012		Result	WAVA	Distance
18 Feb	Fetch Wedding Mile	5:40	70.86	1mi
14 Jan	North Mids XC League - Mens	47:57	59.17	10km
1 Jan	Whatstandwell Hangover 5	37:19	61.02	5mi
2011		Result	WAVA	Distance
26 Dec	Chester Round the Walls	35:58	56.98	4.5mi
11 Dec	Keyworth Turkey Trot	1:34:17	65.14	13.1mi
23 Oct	Great Birmingham Run	1:37:26	63.04	13.1mi
8 Oct	North Mids XC League- Markeaton Park Men	43:36	63.27	9.8km
20 Mar	NYC Half Marathon	1:44:52	58.09	13.1mi
19 Feb	Oldham parkrun	20:11	68.89	5km
12 Feb	Braunstone Parkrun Leicester	19:33	71.13	5km
29 Jan	Braunstone Parkrun Leicester	19:37	70.88	5km
22 Jan	Braunstone Parkrun Leicester	24:59	55.66	5km
15 Jan	Braunstone Parkrun Leicester	20:49	66.80	5km
8 Jan	Braunstone Parkrun Leicester	20:59	66.27	5km
2010		Result	WAVA	Distance
12 Sep	Lake Vyrnwy Half Marathon	1:37:16	62.15	13.1mi
9 May	St Albans 10K	42:06	66.34	10km
8 May	ACII 10K (Sutton Park)	48:00	58.18	10km
2009		Result	WAVA	Distance
21 Nov	sunderland park run	20:01	68.97	5km
25 Oct	Great South Run	1:08:59	66.27	10mi
18 Oct	Abingdon Marathon	3:18:28	63.70	26.2mi
26 Sep	Midlands Fetch Mile	5:27	72.03	1mi
13 Sep	Lake Vyrnwy Half Marathon	1:30:54	66.04	13.1mi
2 Aug	Indian Queens Half Marathon	1:38:05	61.21	13.1mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4	32:48	67.85	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3	19:20	70.91	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2	25:45	68.54	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	40:21	68.68	10km
13 Jun	Wollaton Park 10K‏	39:49	69.60	10km
17 May	Chester Half Marathon	1:34:46	63.35	13.1mi
15 Apr	NRRL1 - Epperstone	39:29	66.65	5.9mi
29 Mar	Wilmslow Half Marathon	1:31:58	65.28	13.1mi
22 Feb	Sleaford Half Marathon	1:41:39	59.06	13.1mi
8 Feb	Nick Beer 10k Road Race (Llandudno)	41:20	67.05	10km
17 Jan	NMXC4 - Wollaton Park (Men)	47:43	62.63	6.7mi
10 Jan	Notts and Derby XC champs male	39:47	62.78	5.6mi
2008		Result	WAVA	Distance
29 Nov	Bramhall parkrun	19:48	69.23	5km
23 Nov	EMXC race 1 - Holme Pierrepont	47:28	46.89	5mi
9 Nov	High Peak Relay Leg 2	16:56	65.14	2.5mi
8 Nov	North Midlands XC League -Corby	43:26	61.61	6mi
19 Oct	Abingdon Marathon	3:28:38	60.23	26.2mi
28 Sep	Macclesfield Half Marathon	1:34:27	63.18	13.1mi
8 Aug	Formula One Jagermeister 10K	41:46	65.89	10km
20 Jul	Sherwood Pines 10k	42:35	64.63	10km
9 Jul	Notts AAA Summer League Race 4 - Worksop	34:03	64.88	5mi
9 Jun	Blaydon Race	45:24	57.56	5.9mi
4 Jun	Worthing 10k	49:06	56.05	10km
11 May	St Albans 10k	1:06:12	41.57	10km
5 May	Fetch East Midlands Mile	5:43	68.16	1mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	41:31	62.30	5.84mi
20 Apr	Derby 10K	43:38	63.07	10km
30 Mar	Wilmslow Half Marathon	1:41:09	58.99	13.1mi
19 Mar	Derby Midweek 5k	20:08	67.61	5km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon	3:47:57	54.83	26.2mi
30 Sep	Great North Run	2:14:38	44.08	13.1mi
16 Sep	Robin Hood Half Marathon	1:39:47	59.48	13.1mi
2 Sep	Chesterfield Spire 10	1:19:26	56.45	10mi
16 Jun	Wollaton Park 10k	50:06	54.59	10km
18 Apr	Jog Nottingham 10k	44:29	61.48	10km
25 Mar	Reading Half Marathon	1:43:57	57.10	13.1mi
11 Mar	The Dronfield 10k	46:19	59.05	10km
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race	33:26	59.06	4.5mi
1 Oct	Great North Run	2:01:30	48.63	13.1mi
10 Sep	Robin Hood Half Marathon	1:59:17	49.53	13.1mi
10 Jun	Wollaton Park	52:03	52.26	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	7.9	4.5	0	0	0	0	0	0	0	0	0	0	12.4
2016	63	53	0	0	0	0	0	0	0	0	0	0	116
2016	246	124	0	0	0	0	0	0	0	0	0	0	370
2012	4.6	9.7	5.8	8.9	1	0	0	0	0	0	0	0	29.9
2012	89	106	87	102	7	0	0	0	0	0	0	0	390
2012	387	417	257	377	0	0	0	0	0	0	0	0	1438
2011	8.5	7.8	1	8.4	13.8	14.7	4.5	5.5	3.6	0	0	0	67.8
2011	116	113	54	11	6	4	38	41	93	105	109	117	808
2011	356	299	108	338	242	499	162	300	171	188	282	282	3227
2010	2.3	13.6	6.3	3.1	5	1.3	2.7	7	4.2	0	0	0.7	46
2010	109	78	119	89	124	121	84	119	93	23	59	133	1153
2010	0	0	0	0	0	116	286	219	66	56	59	202	1005
2009	0	0	0	0.7	1.8	2.5	0	0	0	0	0	0	4.9
2009	153	139	129	130	113	173	170	177	189	106	111	111	1702
2008	0	0	0	1.6	0	0	0.3	0	0	0	0	0	1.8
2008	15	88	133	102	45	75	125	172	190	107	127	71	1250
2008	0	0	0	0	0	0	35	0	0	0	0	0	35
2007	95	124	106	144	71	108	139	159	154	57	121	59	1338
2006	0	0	0	0	0	0	0	0	0	1.6	4.7	2.2	8.4
2006	0	0	0	0	0	0	0	0	0	29	47	35	111

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