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Beejay M45

About

Race Times

All Races

Mileage

Training

Blog

Southwell RC

Races
72
Miles
6867
Miles
171
Miles
6074
WAVA
72.00%
Mile
5:27
5k
19:20
5M
32:48
10k
40:21
10M
1:08:59
Half
1:30:54
Mara
3:18:28

About Me

I'm back, still focusing on Triathlons, up to Half IM distance, and looking to qualify again for the GB Age Group team.

Most running PB's are over 5 years old so, at the age of 47, I will be trying to beat my best WAVA score for each distance I am racing at.

Groups

This user is a member of Friends of Mick n Phil Half Marathon, High Peak Relay 2008, Midlands Mile, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2015
1mi	Midlands Fetch Mile1mi	5:27	5:27	72.00	3			5:43	5:27			5:40
5km	Holme Pierrepont Heritage Grand Prix Race 35km	19:20	6:13	70.60	13			19:48	19:20		19:33		21:53
4mi	Holme Pierrepont Heritage Grand Prix Race 24mi	25:45	6:26	68.25	1				25:45
4.5mi	The Shell Round the Walls Race4.5mi	33:26	7:26	59.87	1	33:26
5mi	Holme Pierrepont Heritage Grand Prix Race 45mi	32:48	6:34	68.79	2				32:48			37:19
6mi	North Midlands XC League -Corby6mi	43:26	7:14	63.16	1			43:26
10km	Holme Pierrepont Heritage Grand Prix Race 110km	40:21	6:30	70.41	14	52:03	44:29	41:46	40:21	42:06		47:57
6.7mi	NMXC4 - Wollaton Park (Men)6.7mi	47:43	7:07	59.54	1				47:43
7mi	Shepshed 77mi	51:31	7:22	65.96	1								51:31
10mi	Great South Run10mi	1:08:59	6:54	67.96	2		1:19:26		1:08:59
13.1mi	Lake Vyrnwy Half Marathon13.1mi	1:30:54	6:56	67.87	19	1:59:17	1:39:47	1:34:27	1:30:54	1:37:16	1:34:17		1:39:55
26.2mi	Abingdon Marathon26.2mi	3:18:28	7:35	64.50	3		3:47:57	3:28:38	3:18:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	63	53	0	0	0	0	0	0	0	0	0	0	116
2016	246	124	0	0	0	0	0	0	0	0	0	0	370
2016	7.9	4.5	0	0	0	0	0	0	0	0	0	0	12.4
2012	89	106	87	102	7	0	0	0	0	0	0	0	390
2012	387	417	257	377	0	0	0	0	0	0	0	0	1438
2012	4.6	9.7	5.8	8.9	1	0	0	0	0	0	0	0	29.9
2011	116	113	54	11	6	4	38	41	93	105	109	117	808
2011	356	299	108	338	242	499	162	300	171	188	282	282	3227
2011	8.5	7.8	1	8.4	13.8	14.7	4.5	5.5	3.6	0	0	0	67.8
2010	109	78	119	89	124	121	84	119	93	23	59	133	1153
2010	0	0	0	0	0	116	286	219	66	56	59	202	1005
2010	2.3	13.6	6.3	3.1	5	1.3	2.7	7	4.2	0	0	0.7	46
2009	153	139	129	130	113	173	170	177	189	106	111	111	1702
2009	0	0	0	0.7	1.8	2.5	0	0	0	0	0	0	4.9
2008	15	88	133	102	45	75	125	172	190	107	127	71	1250
2008	0	0	0	0	0	0	35	0	0	0	0	0	35
2008	0	0	0	1.6	0	0	0.3	0	0	0	0	0	1.8
2007	95	124	106	144	71	108	139	159	154	57	121	59	1338
2006	0	0	0	0	0	0	0	0	0	29	47	35	111
2006	0	0	0	0	0	0	0	0	0	1.6	4.7	2.2	8.4

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	-	-	-	-	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	-	-	-	-	-	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	-	-	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Outlaw Half	20 May	/ /	0.00%
2016	Date	Result	WAVA
Ashby 20	20 Mar		0.00%
Cambridge Half Marathon	28 Feb		0.00%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	1:39:55	65.34%
Colwick parkrun	28 Nov	22:11	64.92%
Shepshed 7	1 Nov	51:31	65.96%
Colwick parkrun	24 Oct	21:53	65.81%
Great Birmingham Run	18 Oct	1:41:30	63.79%
Colwick parkrun	3 Oct	21:53	65.30%
Robin Hood Half Marathon	27 Sep	1:43:28	62.58%
2012	Date	Result	WAVA
Fetch Wedding Mile	18 Feb	5:40	70.86%
North Mids XC League - Mens	14 Jan	47:57	60.60%
Whatstandwell Hangover 5	1 Jan	37:19	61.84%
2011	Date	Result	WAVA
Chester Round the Walls	26 Dec	35:58	57.75%
Keyworth Turkey Trot	11 Dec	1:34:17	67.01%
Great Birmingham Run	23 Oct	1:37:26	64.84%
North Mids XC League- Markeaton Park Men	8 Oct	43:36	64.82%
NYC Half Marathon	20 Mar	1:44:52	59.77%
Oldham parkrun	19 Feb	20:11	68.65%
Braunstone Parkrun Leicester	12 Feb	19:33	70.88%
Braunstone Parkrun Leicester	29 Jan	19:37	70.63%
Braunstone Parkrun Leicester	22 Jan	24:59	55.46%
Braunstone Parkrun Leicester	15 Jan	20:49	66.56%
Braunstone Parkrun Leicester	8 Jan	20:59	66.03%
2010	Date	Result	WAVA
Lake Vyrnwy Half Marathon	12 Sep	1:37:16	63.92%
St Albans 10K	9 May	42:06	67.99%
ACII 10K (Sutton Park)	8 May	48:00	59.63%
2009	Date	Result	WAVA
sunderland park run	21 Nov	20:01	68.71%
Great South Run	25 Oct	1:08:59	67.96%
Abingdon Marathon	18 Oct	3:18:28	64.50%
Midlands Fetch Mile	26 Sep	5:27	72.00%
Lake Vyrnwy Half Marathon	13 Sep	1:30:54	67.87%
Indian Queens Half Marathon	2 Aug	1:38:05	62.90%
Holme Pierrepont Heritage Grand Prix Race 4	2 Jul	32:48	68.79%
Holme Pierrepont Heritage Grand Prix Race 3	30 Jun	19:20	70.60%
Holme Pierrepont Heritage Grand Prix Race 2	25 Jun	25:45	68.25%
Holme Pierrepont Heritage Grand Prix Race 1	23 Jun	40:21	70.41%
Wollaton Park 10K‏	13 Jun	39:49	71.35%
Chester Half Marathon	17 May	1:34:46	65.10%
NRRL1 - Epperstone	15 Apr	39:29	68.32%
Wilmslow Half Marathon	29 Mar	1:31:58	67.09%
Sleaford Half Marathon	22 Feb	1:41:39	60.70%
Nick Beer 10k Road Race (Llandudno)	8 Feb	41:20	68.73%
NMXC4 - Wollaton Park (Men)	17 Jan	47:43	59.54%
Notts and Derby XC champs male	10 Jan	39:47	71.41%
2008	Date	Result	WAVA
Bramhall parkrun	29 Nov	19:48	68.91%
EMXC race 1 - Holme Pierrepont	23 Nov	47:28	47.53%
High Peak Relay Leg 2	9 Nov	16:56	64.86%
North Midlands XC League -Corby	8 Nov	43:26	63.16%
Abingdon Marathon	19 Oct	3:28:38	60.85%
Macclesfield Half Marathon	28 Sep	1:34:27	64.81%
Formula One Jagermeister 10K	8 Aug	41:46	67.49%
Sherwood Pines 10k	20 Jul	42:35	66.23%
Notts AAA Summer League Race 4 - Worksop	9 Jul	34:03	65.80%
Blaydon Race	9 Jun	45:24	58.98%
Worthing 10k	4 Jun	49:06	57.44%
St Albans 10k	11 May	1:06:12	42.60%
Fetch East Midlands Mile	5 May	5:43	68.16%
Notts AAA Summer League Race 1 - Epperstone	23 Apr	41:31	63.84%
Derby 10K	20 Apr	43:38	64.63%
Wilmslow Half Marathon	30 Mar	1:41:09	60.54%
Derby Midweek 5k	19 Mar	20:08	67.30%
2007	Date	Result	WAVA
Baxters Loch Ness Marathon	7 Oct	3:47:57	55.33%
Great North Run	30 Sep	2:14:38	45.13%
Robin Hood Half Marathon	16 Sep	1:39:47	60.90%
Chesterfield Spire 10	2 Sep	1:19:26	57.70%
Wollaton Park 10k	16 Jun	50:06	55.87%
Jog Nottingham 10k	18 Apr	44:29	62.93%
Reading Half Marathon	25 Mar	1:43:57	58.46%
The Dronfield 10k	11 Mar	46:19	60.44%
2006	Date	Result	WAVA
The Shell Round the Walls Race	26 Dec	33:26	59.87%
Great North Run	1 Oct	2:01:30	49.66%
Robin Hood Half Marathon	10 Sep	1:59:17	50.58%
Wollaton Park	10 Jun	52:03	53.39%

Beejay M45

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