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snow_white78

F45

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Races
12
Miles
278
Miles
4
Miles
4
WAVA
48.46%
5k
30:26
10k
1:09:28
Half
2:28:58

About Me
Been running since February 2009. Not very fast, am a bit of a plodder! Aiming for a marathon hopefully at some point in (late) 2011 Goals under 30min 5k under 70min 10k DONE - aiming for under 65 mins now!!! *do another half marathon (but a bit faster!) DONE but want to do more and get faster!!! Show More...

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Recent Blogs
A free mars bar	Jan 2011
Whatever was i thinking	Jan 2011
A lovely run	Dec 2010
Stabilicers!!	Dec 2010
13 days...	Dec 2010

My parkrun
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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
5km	4	33:00 44.66	30:26 48.46		30:26 9:48/mi	48.46
10km	5		1:12:21 41.30	1:09:28 43.02	1:09:28 11:11/mi	43.02
13.1mi	3		2:47:28 38.59	2:28:58 43.46	2:28:58 11:22/mi	43.46

2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
21 May	Sunderland Race for life	1:15:00	39.94	10km
8 May	Blacksticks Blue 10km Road Race	1:15:44	39.55	10km
13 Mar	Twin Piers Half Marathon PB	2:28:58	43.46	13.1mi
6 Feb	Southport Mad Dog 10K PB	1:09:28	43.02	10km
2 Jan	Central Lancashire New Year Half Marathon	2:34:12	41.91	13.1mi
2010		Result	WAVA	Distance
20 Nov	Heaton parkrun	32:49	44.94	5km
14 Nov	Anderton Arms 10k SB	1:12:21	41.30	10km
6 Nov	Heaton parkrun PB	30:26	48.46	5km
30 Oct	Middlesbrough Albert parkrun 5km	32:52	44.87	5km
19 Sep	Great North Run SB	2:47:28	38.59	13.1mi
23 May	Race for Life - 10k Lincoln	1:15:00	39.85	10km
2009		Result	WAVA	Distance
3 Jun	Race for Life - Blackburn SB	33:00	44.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2011	40	24	37	13	17	4	8	4	0	0	3	0	150
2010	0	0	0	0	0	0	0	0	0	24	57	45	125
2010	0	0	0	0	0	0	0	0	0	0	4	0	4

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