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craigj M45
About
Race Times
All Races
Mileage
Training
-
Races
29 -
Miles
5298 -
5k
19:36 -
5M
32:34 -
10k
42:15 -
10M
1:11:45 -
Half
1:37:36 -
Mara
3:46:15
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:36
6:19/mi
|
0.00 | 19:36 | 20:03 | 20:45 | ||||||
5mi | 6 | 32:34
6:31/mi
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0.00 | 33:46 | 33:23 | 35:33 | 32:34 | |||||
10km | 3 | 42:15
6:48/mi
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0.00 | 42:38 | 43:11 | 42:15 | ||||||
10mi | 5 | 1:11:45
7:11/mi
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0.00 | 1:16:11 | 1:18:15 | 1:14:18 | 1:14:05 | 1:11:45 | ||||
13.1mi | 4 | 1:37:36
7:27/mi
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0.00 | 1:52:14 | 1:39:18 | 1:37:36 | 1:44:02 | |||||
26.2mi | 7 | 3:46:15
8:38/mi
|
0.00 | 3:47:11 | 3:51:29 | 4:32:36 | 4:02:59 | 3:46:15 | 4:05:18 |
2014 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 4:05:18 | 51.23% |
2013 |
Distance | Date | Result | WAVA |
Great Yarmouth East Coast Run 10k | 10km | 20 Oct | 42:15 | 64.73% |
PSUK 10 mile - Llanneli | 10mi | 11 Sep | 1:11:45 | 62.49% |
Cork Half Marathon | 13.1mi | 3 Jun | 1:44:02 | 57.05% |
Great Yarmouth 5 Mile Series Race 3 | 5mi | 22 May | 32:34 | 67.37% |
Great Yarmouth 5 Mile Series Race 2 | 5mi | 8 May | 34:20 | 63.90% |
2012 |
Distance | Date | Result | WAVA |
Standard Chartered Jersey Marathon | 26.2mi | 7 Oct | 3:46:15 | 54.99% |
PSUK 10 mile Road Race - Sandringham | 10mi | 26 Sep | 1:14:05 | 60.23% |
Edinburgh Marathon | 26.2mi | 27 May | 4:01:37 | 51.49% |
Gorleston Cliffs Park Run | 5km | 28 Apr | 20:45 | 64.69% |
GYRR 5 Mile - Race 1 | 5mi | 25 Apr | 35:33 | 61.35% |
2011 |
Distance | Date | Result | WAVA |
Gorleston 5K Parkrun | 5km | 29 Oct | 20:03 | 66.52% |
Mablethorpe Marathon | 26.2mi | 2 Oct | 4:02:59 | 51.01% |
PSUK Stevenage 10 Mile | 10mi | 14 Sep | 1:14:18 | 59.81% |
GYRR 5 Mile Series - Race 3 | 5mi | 18 May | 33:58 | 63.87% |
great yarmouth promenade 5 race 2 | 5mi | 4 May | 33:23 | 64.99% |
Broadland Half Marathon | 13.1mi | 3 Apr | 1:37:36 | 60.30% |
2010 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 30 Oct | 4:32:36 | 45.33% |
PSUK Manchester 10 Mile | 10mi | 8 Sep | 1:18:15 | 56.59% |
Breckland 10k | 10km | 3 May | 43:11 | 62.44% |
GYRR 5 Mile Series - Race 1 | 5mi | 14 Apr | 33:46 | 63.96% |
2009 |
Distance | Date | Result | WAVA |
Gorleston 5K Parkrun | 5km | 7 Nov | 19:36 | 67.33% |
Gorleston 5K Parkrun | 5km | 24 Oct | 20:16 | 65.11% |
Leicester Marathon | 26.2mi | 11 Oct | 3:51:29 | 53.26% |
2008 |
Distance | Date | Result | WAVA |
Dublin Marathon | 26.2mi | 27 Oct | 3:47:11 | 54.18% |
Broadland Half Marathon | 13.1mi | 16 Mar | 1:39:18 | 58.86% |
Wymondham 10 | 10mi | 2 Mar | 1:16:11 | 57.78% |
2007 |
Distance | Date | Result | WAVA |
Breckland 10k | 10km | 29 Apr | 42:38 | 62.77% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 1:52:14 | 52.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2020 | 2 | 28 | 50 | 48 | 41 | 36 | 34 | 21 | 47 | 38 | 39 | 12 | 396 |
2019 | 56 | 18 | 42 | 57 | 41 | 36 | 16 | 21 | 42 | 49 | 51 | 39 | 468 |
2018 | 44 | 50 | 39 | 32 | 19 | 31 | 30 | 5 | 37 | 43 | 39 | 27 | 395 |
2017 | 31 | 32 | 15 | 16 | 17 | 26 | 34 | 20 | 23 | 15 | 52 | 26 | 307 |
2016 | 44 | 43 | 26 | 24 | 32 | 40 | 18 | 27 | 26 | 25 | 16 | 21 | 342 |
2015 | 36 | 30 | 48 | 35 | 33 | 37 | 37 | 34 | 48 | 11 | 24 | 36 | 409 |
2014 | 111 | 103 | 116 | 41 | 22 | 77 | 70 | 32 | 61 | 65 | 75 | 31 | 804 |
2013 | 57 | 51 | 50 | 83 | 75 | 72 | 74 | 76 | 79 | 57 | 52 | 50 | 776 |
2012 | 83 | 85 | 126 | 78 | 98 | 59 | 108 | 31 | 87 | 91 | 48 | 36 | 929 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 77 | 104 | 71 | 59 | 60 | 443 |
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