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craigj M45

About

Race Times

All Races

Mileage

Training

Norfolk Harriers Running Club

Races
29
Miles
5298
5k
19:36
5M
32:34
10k
42:15
10M
1:11:45
Half
1:37:36
Mara
3:46:15

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	4	19:36 6:19/mi				19:36		20:03	20:45
5mi	6	32:34 6:31/mi					33:46	33:23	35:33	32:34
10km	3	42:15 6:48/mi		42:38			43:11			42:15
10mi	5	1:11:45 7:11/mi			1:16:11		1:18:15	1:14:18	1:14:05	1:11:45
13.1mi	4	1:37:36 7:27/mi	1:52:14		1:39:18			1:37:36		1:44:02
26.2mi	7	3:46:15 8:38/mi			3:47:11	3:51:29	4:32:36	4:02:59	3:46:15		4:05:18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	28	0	0	0	0	0	0	0	0	0	0	0	28
2020	2	28	50	48	41	36	34	21	47	38	39	12	396
2019	56	18	42	57	41	36	16	21	42	49	51	39	468
2018	44	50	39	32	19	31	30	5	37	43	39	27	395
2017	31	32	15	16	17	26	34	20	23	15	52	26	307
2016	44	43	26	24	32	40	18	27	26	25	16	21	342
2015	36	30	48	35	33	37	37	34	48	11	24	36	409
2014	111	103	116	41	22	77	70	32	61	65	75	31	804
2013	57	51	50	83	75	72	74	76	79	57	52	50	776
2012	83	85	126	78	98	59	108	31	87	91	48	36	929
2011	0	0	0	0	0	0	72	77	104	71	59	60	443

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	6.5mi, 1:03:00 Running - Easy Add a comment	-	-	3.2mi, 27:25 Running - Easy Add a comment	4mi, 35:00 Running - Intervals Sprint session Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	3.5mi, 30:00 Running - Easy Add a comment	-	5.1mi, 42:42 Running - Easy Add a comment	-	5.6mi, 47:51 Running - Easy Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
5.1mi, 42:03 Running - Easy Add a comment	5.2mi, 48:43 Running - Intervals Sprint session Add a comment	-	-	-	-	-

2014	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:05:18	51.23%
2013	Distance	Date	Result	WAVA
Great Yarmouth East Coast Run 10k	10km	20 Oct	42:15	64.73%
PSUK 10 mile - Llanneli	10mi	11 Sep	1:11:45	62.49%
Cork Half Marathon	13.1mi	3 Jun	1:44:02	57.05%
Great Yarmouth 5 Mile Series Race 3	5mi	22 May	32:34	67.37%
Great Yarmouth 5 Mile Series Race 2	5mi	8 May	34:20	63.90%
2012	Distance	Date	Result	WAVA
Standard Chartered Jersey Marathon	26.2mi	7 Oct	3:46:15	54.99%
PSUK 10 mile Road Race - Sandringham	10mi	26 Sep	1:14:05	60.23%
Edinburgh Marathon	26.2mi	27 May	4:01:37	51.49%
Gorleston Cliffs Park Run	5km	28 Apr	20:45	64.69%
GYRR 5 Mile - Race 1	5mi	25 Apr	35:33	61.35%
2011	Distance	Date	Result	WAVA
Gorleston 5K Parkrun	5km	29 Oct	20:03	66.52%
Mablethorpe Marathon	26.2mi	2 Oct	4:02:59	51.01%
PSUK Stevenage 10 Mile	10mi	14 Sep	1:14:18	59.81%
GYRR 5 Mile Series - Race 3	5mi	18 May	33:58	63.87%
great yarmouth promenade 5 race 2	5mi	4 May	33:23	64.99%
Broadland Half Marathon	13.1mi	3 Apr	1:37:36	60.30%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	4:32:36	45.33%
PSUK Manchester 10 Mile	10mi	8 Sep	1:18:15	56.59%
Breckland 10k	10km	3 May	43:11	62.44%
GYRR 5 Mile Series - Race 1	5mi	14 Apr	33:46	63.96%
2009	Distance	Date	Result	WAVA
Gorleston 5K Parkrun	5km	7 Nov	19:36	67.33%
Gorleston 5K Parkrun	5km	24 Oct	20:16	65.11%
Leicester Marathon	26.2mi	11 Oct	3:51:29	53.26%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:47:11	54.18%
Broadland Half Marathon	13.1mi	16 Mar	1:39:18	58.86%
Wymondham 10	10mi	2 Mar	1:16:11	57.78%
2007	Distance	Date	Result	WAVA
Breckland 10k	10km	29 Apr	42:38	62.77%
2006	Distance	Date	Result	WAVA
Great North Run	13.1mi	1 Oct	1:52:14	52.02%

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craigj M45

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