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craigj M45

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Norfolk Harriers Running Club

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Recent Training
15th Jun	Hill Work	5.6mi	49:52
14th Jun	Easy	5.1mi	43:26
11th Jun	Easy	5.5mi	46:30
8th Jun	Recovery Run	5.4mi	47:55
7th Jun	Intervals	5.7mi	51:24

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Buddies (1)

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+ 65 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	4	19:36 6:19/mi				19:36		20:03	20:45
5mi	6	32:34 6:31/mi					33:46	33:23	35:33	32:34
10km	3	42:15 6:48/mi		42:38			43:11			42:15
10mi	5	1:11:45 7:11/mi			1:16:11		1:18:15	1:14:18	1:14:05	1:11:45
13.1mi	4	1:37:36 7:27/mi	1:52:14		1:39:18			1:37:36		1:44:02
26.2mi	7	3:46:15 8:38/mi			3:47:11	3:51:29	4:32:36	4:02:59	3:46:15		4:05:18

2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:05:18	51.23	26.2mi
2013		Result	WAVA	Distance
20 Oct	Great Yarmouth East Coast Run 10k PB	42:15	64.73	10km
11 Sep	PSUK 10 mile - Llanneli PB	1:11:45	62.49	10mi
3 Jun	Cork Half Marathon SB	1:44:02	57.05	13.1mi
22 May	Great Yarmouth 5 Mile Series Race 3 PB	32:34	67.37	5mi
8 May	Great Yarmouth 5 Mile Series Race 2	34:20	63.90	5mi
2012		Result	WAVA	Distance
7 Oct	Standard Chartered Jersey Marathon PB	3:46:15	54.99	26.2mi
26 Sep	PSUK 10 mile Road Race - Sandringham SB	1:14:05	60.23	10mi
27 May	Edinburgh Marathon	4:01:37	51.49	26.2mi
28 Apr	Gorleston Cliffs Park Run SB	20:45	64.69	5km
25 Apr	GYRR 5 Mile - Race 1 SB	35:33	61.35	5mi
2011		Result	WAVA	Distance
29 Oct	Gorleston 5K Parkrun SB	20:03	66.52	5km
2 Oct	Mablethorpe Marathon SB	4:02:59	51.01	26.2mi
14 Sep	PSUK Stevenage 10 Mile SB	1:14:18	59.81	10mi
18 May	GYRR 5 Mile Series - Race 3	33:58	63.87	5mi
4 May	great yarmouth promenade 5 race 2 SB	33:23	64.99	5mi
3 Apr	Broadland Half Marathon PB	1:37:36	60.30	13.1mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	4:32:36	45.33	26.2mi
8 Sep	PSUK Manchester 10 Mile SB	1:18:15	56.59	10mi
3 May	Breckland 10k SB	43:11	62.44	10km
14 Apr	GYRR 5 Mile Series - Race 1 SB	33:46	63.96	5mi
2009		Result	WAVA	Distance
7 Nov	Gorleston 5K Parkrun PB	19:36	67.33	5km
24 Oct	Gorleston 5K Parkrun	20:16	65.11	5km
11 Oct	Leicester Marathon SB	3:51:29	53.26	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	3:47:11	54.18	26.2mi
16 Mar	Broadland Half Marathon SB	1:39:18	58.86	13.1mi
2 Mar	Wymondham 10 SB	1:16:11	57.78	10mi
2007		Result	WAVA	Distance
29 Apr	Breckland 10k SB	42:38	62.77	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:52:14	52.02	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	43	41	43	57	79	33	0	0	0	0	0	0	295
2020	2	28	50	48	41	36	34	21	47	38	39	12	396
2019	56	18	42	57	41	36	16	21	42	49	51	39	468
2018	44	50	39	32	19	31	30	5	37	43	39	27	395
2017	31	32	15	16	17	26	34	20	23	15	52	26	307
2016	44	43	26	24	32	40	18	27	26	25	16	21	342
2015	36	30	48	35	33	37	37	34	48	11	24	36	409
2014	111	103	116	41	22	77	70	32	61	65	75	31	804
2013	57	51	50	83	75	72	74	76	79	57	52	50	776
2012	83	85	126	78	98	59	108	31	87	91	48	36	929
2011	0	0	0	0	0	0	72	77	104	71	59	60	443

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
8.2mi, 1:11:03 Run - Long Run Add a comment	-	-	-	-	-	5.4mi, 45:29 Run - Easy Add a comment
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	-	-	-	5.7mi, 51:24 Run - Intervals 4 x 0.5 miles (3.17, 3.12, 3.12 & 3.10) 2 min recoveries Add a comment	5.4mi, 47:55 Run - Recovery Run Add a comment	-
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	5.5mi, 46:30 Run - Easy Add a comment	-	-	5.1mi, 43:26 Run - Easy Add a comment	5.6mi, 49:52 Run - Hill Work 8 x hill sprints Add a comment	-
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	-	-	-	-	-	-

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