Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Stephanrun RS
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
2984
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 56 | 105 | 126 | 127 | 135 | 148 | 90 | 75 | 99 | 86 | 39 | 0 | 1085 |
| 2018 | 92 | 39 | 106 | 94 | 98 | 82 | 127 | 113 | 130 | 88 | 93 | 71 | 1134 |
| 2017 | 0 | 85 | 67 | 75 | 98 | 117 | 119 | 95 | 51 | 31 | 0 | 26 | 765 |
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
|
-
|
13.4mi,
1:57:29 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 138/148bpm 53cal 11.93/13.37kmph 2) 1km - 5:04(5:04/km) 149/158bpm 58cal 11.83/13.71kmph 3) 1km - 5:15(5:15/km) 156/161bpm 63cal 11.43/12.06kmph 4) 1km - 5:19(5:19/km) 158/161bpm 64cal 11.28/11.72kmph 5) 1km - 5:30(5:30/km) 157/160bpm 67cal 10.9/11.86kmph 6) 1km - 5:21(5:21/km) 155/159bpm 63cal 11.2/11.69kmph 7) 1km - 5:16(5:16/km) 155/158bpm 62cal 11.38/12.23kmph 8) 1km - 5:19(5:19/km) 155/159bpm 62cal 11.3/12.36kmph 9) 1km - 5:23(5:23/km) 152/155bpm 61cal 11.14/12.5kmph 10) 1km - 5:43(5:43/km) 153/157bpm 65cal 10.49/12.36kmph 11) 1km - 5:35(5:35/km) 153/156bpm 63cal 10.74/11.89kmph 12) 1km - 5:36(5:36/km) 153/158bpm 63cal 10.71/11.56kmph 13) 1km - 5:33(5:33/km) 153/157bpm 61cal 10.8/13.27kmph 14) 1km - 5:31(5:31/km) 152/158bpm 57cal 10.89/11.52kmph 15) 1km - 5:27(5:27/km) 153/156bpm 59cal 11/11.79kmph 16) 1km - 5:33(5:33/km) 155/161bpm 63cal 10.81/11.79kmph 17) 1km - 5:37(5:37/km) 155/159bpm 63cal 10.67/12.33kmph 18) 1km - 5:32(5:32/km) 154/158bpm 60cal 10.85/11.69kmph 19) 1km - 5:37(5:37/km) 153/161bpm 56cal 10.7/11.92kmph 20) 1km - 5:31(5:31/km) 154/162bpm 58cal 10.88/11.62kmph 21) 1km - 5:28(5:28/km) 154/157bpm 59cal 10.98/11.79kmph 22) 0.61km - 3:15(5:19/km) 151/159bpm 29cal 11.29/11.69kmph |
-
|
-
|
7.5mi,
1:03:49 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 65cal 11.8/13.13kmph 2) 1km - 5:10(5:10/km) 69cal 11.61/15.15kmph 3) 1km - 5:15(5:15/km) 69cal 11.42/14.01kmph 4) 1km - 5:17(5:17/km) 69cal 11.37/14.32kmph 5) 1km - 5:19(5:19/km) 67cal 11.28/12.59kmph 6) 1km - 5:20(5:20/km) 68cal 11.26/12.9kmph 7) 1km - 5:23(5:23/km) 68cal 11.13/14.04kmph 8) 1km - 5:24(5:24/km) 68cal 11.12/12.43kmph 9) 1km - 5:31(5:31/km) 68cal 10.88/12.65kmph 10) 1km - 5:23(5:23/km) 68cal 11.16/14.58kmph 11) 1km - 5:23(5:23/km) 68cal 11.14/14.57kmph 12) 1km - 5:17(5:17/km) 66cal 11.34/13kmph 13) 0.01km - 2(4:26/km) 13.5/12.11kmph |
-
|
5.3mi,
45:38 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 65cal 11.68/13.13kmph 2) 1km - 5:11(5:11/km) 68cal 11.58/13.57kmph 3) 1km - 5:18(5:18/km) 69cal 11.34/14.95kmph 4) 1km - 5:29(5:29/km) 69cal 10.94/15.73kmph 5) 1km - 5:27(5:27/km) 66cal 11/12.64kmph 6) 1km - 5:26(5:26/km) 68cal 11.05/14.54kmph 7) 1km - 5:31(5:31/km) 68cal 10.87/15.08kmph 8) 1km - 5:15(5:15/km) 68cal 11.42/13.9kmph 9) 0.56km - 2:53(5:12/km) 35cal 11.53/13.53kmph |
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
|
-
|
-
|
3.7mi,
31:55 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 63cal 11.75/14.42kmph 2) 1km - 5:12(5:12/km) 68cal 11.55/13.42kmph 3) 1km - 5:23(5:23/km) 68cal 11.15/11.86kmph 4) 1km - 5:30(5:30/km) 68cal 10.9/12.85kmph 5) 1km - 5:23(5:23/km) 67cal 11.15/13.64kmph 6) 1km - 5:17(5:17/km) 67cal 11.35/12.26kmph 7) 0.01km - 4(5:36/km) 10.72/11.53kmph |
15.5mi,
2:18:53 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 142/153bpm 57cal 11.11/12.8kmph 2) 1km - 5:16(5:16/km) 155/167bpm 62cal 11.41/11.96kmph 3) 1km - 5:23(5:23/km) 143/148bpm 59cal 11.15/11.59kmph 4) 1km - 5:20(5:20/km) 142/148bpm 57cal 11.23/12.09kmph 5) 1km - 5:21(5:21/km) 146/150bpm 59cal 11.23/11.92kmph 6) 1km - 5:30(5:30/km) 149/151bpm 61cal 10.9/11.56kmph 7) 1km - 5:44(5:44/km) 145/152bpm 59cal 10.47/11.69kmph 8) 1km - 5:35(5:35/km) 148/155bpm 61cal 10.76/12.97kmph 9) 1km - 5:26(5:26/km) 145/149bpm 55cal 11.05/11.76kmph 10) 1km - 5:50(5:50/km) 148/153bpm 61cal 10.29/12.06kmph 11) 1km - 5:56(5:56/km) 148/153bpm 62cal 10.12/12.26kmph 12) 1km - 5:28(5:28/km) 147/150bpm 57cal 10.99/12.39kmph 13) 1km - 5:33(5:33/km) 149/152bpm 58cal 10.83/12.77kmph 14) 1km - 5:27(5:27/km) 151/153bpm 60cal 11.02/12.36kmph 15) 1km - 5:28(5:28/km) 151/155bpm 59cal 10.97/12.63kmph 16) 1km - 5:22(5:22/km) 151/153bpm 55cal 11.2/11.72kmph 17) 1km - 5:42(5:42/km) 149/152bpm 55cal 10.54/12.12kmph 18) 1km - 5:38(5:38/km) 149/152bpm 54cal 10.65/11.59kmph 19) 1km - 5:38(5:38/km) 151/155bpm 57cal 10.65/11.59kmph 20) 1km - 5:29(5:29/km) 151/154bpm 56cal 10.94/12.02kmph 21) 1km - 5:38(5:38/km) 152/157bpm 58cal 10.65/10.85kmph 22) 1km - 5:39(5:39/km) 151/156bpm 55cal 10.62/11.15kmph 23) 1km - 5:39(5:39/km) 153/158bpm 58cal 10.62/11.89kmph 24) 1km - 5:58(5:58/km) 151/155bpm 57cal 10.06/11.52kmph 25) 1km - 5:31(5:31/km) 154/158bpm 59cal 10.88/11.22kmph 26) 0.01km - 1(3:35/km) 154/154bpm 16.77/10.55kmph |
-
|
-
|
-
|
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
|
-
|
14mi,
2:05:43 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 140/154bpm 56cal 11.43/12.29kmph 2) 1km - 5:19(5:19/km) 152/159bpm 62cal 11.29/11.79kmph 3) 1km - 5:19(5:19/km) 151/156bpm 61cal 11.3/11.86kmph 4) 1km - 5:33(5:33/km) 150/154bpm 64cal 10.83/11.69kmph 5) 1km - 5:30(5:30/km) 151/155bpm 63cal 10.9/11.46kmph 6) 1km - 5:33(5:33/km) 151/155bpm 63cal 10.82/11.08kmph 7) 1km - 5:33(5:33/km) 151/154bpm 63cal 10.81/11.32kmph 8) 1km - 5:36(5:36/km) 151/158bpm 64cal 10.7/11.05kmph 9) 1km - 5:31(5:31/km) 146/155bpm 58cal 10.87/11.62kmph 10) 1km - 5:37(5:37/km) 146/151bpm 58cal 10.69/11.19kmph 11) 1km - 5:42(5:42/km) 147/151bpm 59cal 10.52/10.92kmph 12) 1km - 5:40(5:40/km) 150/154bpm 62cal 10.59/11.92kmph 13) 1km - 5:22(5:22/km) 150/153bpm 56cal 11.19/12.06kmph 14) 1km - 5:49(5:49/km) 150/153bpm 59cal 10.32/11.12kmph 15) 1km - 5:43(5:43/km) 150/156bpm 59cal 10.49/11.69kmph 16) 1km - 5:35(5:35/km) 150/155bpm 57cal 10.75/11.82kmph 17) 1km - 5:33(5:33/km) 152/156bpm 59cal 10.82/11.72kmph 18) 1km - 5:42(5:42/km) 151/156bpm 58cal 10.54/10.98kmph 19) 1km - 5:42(5:42/km) 150/155bpm 56cal 10.53/11.25kmph 20) 1km - 5:42(5:42/km) 153/162bpm 60cal 10.53/11.52kmph 21) 1km - 5:51(5:51/km) 151/163bpm 58cal 10.24/11.49kmph 22) 1km - 5:49(5:49/km) 153/160bpm 60cal 10.31/11.29kmph 23) 0.5km - 2:48(5:33/km) 154/159bpm 30cal 10.81/11.15kmph |
-
|
5.3mi,
46:32 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 64cal 11.45/13.65kmph 2) 1km - 5:19(5:19/km) 67cal 11.27/12.18kmph 3) 1km - 5:22(5:22/km) 67cal 11.19/12.08kmph 4) 1km - 5:27(5:27/km) 66cal 11.01/12.96kmph 5) 0.34km - 1:56(5:38/km) 21cal 10.64/14.98kmph 6) 1km - 5:27(5:27/km) 66cal 11.01/13.53kmph 7) 1km - 5:36(5:36/km) 68cal 10.73/12.28kmph 8) 1km - 5:35(5:35/km) 66cal 10.75/12.18kmph 9) 1km - 5:29(5:29/km) 65cal 10.96/11.86kmph 10) 0.22km - 1:08(5:11/km) 14cal 11.56/12.57kmph |
-
|
-
|
-
|
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
|
6.2mi,
53:01 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 125/136bpm 49cal 11.25/12.16kmph 2) 1km - 5:15(5:15/km) 151/167bpm 60cal 11.44/11.79kmph 3) 1km - 5:19(5:19/km) 159/183bpm 65cal 11.27/12.83kmph 4) 1km - 5:20(5:20/km) 165/170bpm 67cal 11.24/12.43kmph 5) 1km - 5:21(5:21/km) 147/170bpm 57cal 11.21/12.73kmph 6) 1km - 5:14(5:14/km) 144/152bpm 53cal 11.48/14.11kmph 7) 1km - 5:19(5:19/km) 147/152bpm 57cal 11.3/11.82kmph 8) 1km - 5:22(5:22/km) 149/156bpm 58cal 11.17/12.66kmph 9) 1km - 5:17(5:17/km) 147/151bpm 56cal 11.35/12.39kmph 10) 1km - 5:12(5:12/km) 150/155bpm 56cal 11.53/13.1kmph |
7.3mi,
1:03:31 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 140/154bpm 55cal 11.68/12.29kmph 2) 1km - 5:17(5:17/km) 154/160bpm 63cal 11.37/12.5kmph 3) 1km - 5:13(5:13/km) 149/154bpm 60cal 11.49/12.5kmph 4) 1km - 5:26(5:26/km) 148/154bpm 61cal 11.03/12.6kmph 5) 1km - 5:23(5:23/km) 151/157bpm 62cal 11.13/11.86kmph 6) 1km - 5:29(5:29/km) 151/154bpm 62cal 10.95/12.56kmph 7) 1km - 5:28(5:28/km) 150/158bpm 62cal 10.99/11.79kmph 8) 1km - 5:33(5:33/km) 149/156bpm 62cal 10.81/11.79kmph 9) 1km - 5:24(5:24/km) 146/153bpm 56cal 11.1/11.86kmph 10) 1km - 5:33(5:33/km) 149/159bpm 60cal 10.83/12.09kmph 11) 1km - 5:28(5:28/km) 147/150bpm 58cal 10.98/11.76kmph 12) 0.76km - 4:09(5:28/km) 149/153bpm 44cal 10.99/11.82kmph |
-
|
6.6mi,
56:52 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 134/144bpm 54cal 11.36/12.66kmph 2) 1km - 5:21(5:21/km) 148/156bpm 61cal 11.21/11.72kmph 3) 1km - 5:20(5:20/km) 159/165bpm 64cal 11.27/11.96kmph 4) 1km - 5:18(5:18/km) 161/166bpm 65cal 11.31/11.99kmph 5) 1km - 5:19(5:19/km) 161/167bpm 66cal 11.27/11.62kmph 6) 1km - 5:31(5:31/km) 162/171bpm 68cal 10.88/12.23kmph 7) 1km - 5:35(5:35/km) 162/171bpm 68cal 10.76/11.56kmph 8) 1km - 5:31(5:31/km) 159/164bpm 67cal 10.88/11.29kmph 9) 1km - 5:30(5:30/km) 156/163bpm 64cal 10.89/11.96kmph 10) 1km - 5:25(5:25/km) 151/157bpm 59cal 11.06/11.59kmph 11) 0.54km - 2:44(5:06/km) 147/150bpm 26cal 11.77/11.56kmph |
-
|
-
|
-
|