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Stephanrun RS

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Miles
3153

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This user has collected 67 badges.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	0	0	0	0	0	0	0	0	0	0	0	40
2019	56	105	126	127	135	148	90	75	99	86	88	79	1213
2018	92	39	106	94	98	82	127	113	130	88	93	71	1134
2017	0	85	67	75	98	117	119	95	51	31	0	26	765

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	6.8mi, 58:38 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 138/155bpm 52cal 11.82/12.83kmph 2) 1km - 5:12(5:12/km) 155/160bpm 61cal 11.52/12.12kmph 3) 1km - 5:16(5:16/km) 152/155bpm 61cal 11.41/11.79kmph 4) 1km - 5:15(5:15/km) 153/157bpm 61cal 11.44/11.79kmph 5) 1km - 5:20(5:20/km) 153/159bpm 62cal 11.25/11.62kmph 6) 1km - 5:21(5:21/km) 157/161bpm 63cal 11.22/11.82kmph 7) 1km - 5:24(5:24/km) 155/158bpm 63cal 11.1/11.59kmph 8) 1km - 5:40(5:40/km) 156/160bpm 66cal 10.6/11.56kmph 9) 1km - 5:18(5:18/km) 157/162bpm 63cal 11.31/11.96kmph 10) 1km - 5:29(5:29/km) 155/160bpm 63cal 10.94/11.99kmph 11) 1km - 5:16(5:16/km) 159/162bpm 62cal 11.4/11.96kmph 12) 0.01km - 4(4:48/km) 160/161bpm 12.48/11.22kmph	-	7.5mi, 1:03:23 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 125/138bpm 48cal 11.58/12.23kmph 2) 1km - 5:15(5:15/km) 153/175bpm 62cal 11.42/12.19kmph 3) 1km - 5:09(5:09/km) 166/172bpm 66cal 11.64/11.92kmph 4) 1km - 5:16(5:16/km) 151/159bpm 59cal 11.4/13kmph 5) 1km - 5:13(5:13/km) 159/164bpm 63cal 11.51/12.02kmph 6) 1km - 5:16(5:16/km) 158/162bpm 63cal 11.38/11.59kmph 7) 1km - 5:18(5:18/km) 156/164bpm 62cal 11.32/11.46kmph 8) 1km - 5:31(5:31/km) 156/163bpm 65cal 10.89/11.35kmph 9) 1km - 5:26(5:26/km) 157/164bpm 64cal 11.04/11.56kmph 10) 1km - 5:20(5:20/km) 154/161bpm 60cal 11.24/12.33kmph 11) 1km - 5:13(5:13/km) 158/160bpm 61cal 11.48/11.86kmph 12) 1km - 5:11(5:11/km) 160/164bpm 62cal 11.56/12.26kmph 13) 0.01km - 3(4:29/km) 164/164bpm 13.39/11.49kmph	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	13.8mi, 2:00:12 Running - General Split Summary === 1) 1km - 5:02(5:02/km) 140/153bpm 53cal 11.92/13.17kmph 2) 1km - 5:10(5:10/km) 154/162bpm 60cal 11.62/12.6kmph 3) 1km - 5:16(5:16/km) 161/165bpm 64cal 11.38/12.02kmph 4) 1km - 5:09(5:09/km) 153/161bpm 58cal 11.66/13.84kmph 5) 1km - 5:09(5:09/km) 162/166bpm 63cal 11.65/11.92kmph 6) 1km - 5:15(5:15/km) 160/163bpm 63cal 11.43/11.69kmph 7) 1km - 5:21(5:21/km) 159/162bpm 64cal 11.21/11.62kmph 8) 1km - 5:24(5:24/km) 158/168bpm 64cal 11.1/11.76kmph 9) 1km - 5:35(5:35/km) 155/160bpm 64cal 10.74/11.15kmph 10) 1km - 5:29(5:29/km) 159/164bpm 63cal 10.95/12.53kmph 11) 1km - 5:59(5:59/km) 152/164bpm 62cal 10.02/10.75kmph 12) 1km - 5:43(5:43/km) 156/160bpm 63cal 10.49/11.62kmph 13) 1km - 5:39(5:39/km) 156/161bpm 60cal 10.62/12.53kmph 14) 1km - 5:34(5:34/km) 157/160bpm 61cal 10.77/13.17kmph 15) 1km - 5:10(5:10/km) 159/164bpm 59cal 11.62/13.74kmph 16) 1km - 5:18(5:18/km) 158/160bpm 60cal 11.33/12.46kmph 17) 1km - 5:30(5:30/km) 156/160bpm 59cal 10.93/11.42kmph 18) 1km - 5:26(5:26/km) 156/159bpm 59cal 11.05/11.52kmph 19) 1km - 5:32(5:32/km) 156/160bpm 61cal 10.85/11.59kmph 20) 1km - 5:31(5:31/km) 157/163bpm 60cal 10.87/12.29kmph 21) 1km - 5:30(5:30/km) 158/165bpm 63cal 10.93/12.16kmph 22) 1km - 5:28(5:28/km) 159/163bpm 62cal 10.99/11.32kmph 23) 0.19km - 1:03(5:35/km) 161/163bpm 12cal 10.76/11.32kmph	-	4.4mi, 36:47 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 141/160bpm 52cal 12.11/12.8kmph 2) 0.49km - 2:29(5:02/km) 153/158bpm 28cal 11.9/12.33kmph 3) 1km - 5:20(5:20/km) 153/158bpm 61cal 11.25/12.5kmph 4) 1km - 5:17(5:17/km) 151/164bpm 60cal 11.35/11.72kmph 5) 1km - 5:19(5:19/km) 161/170bpm 64cal 11.28/12.06kmph 6) 1km - 5:24(5:24/km) 165/170bpm 67cal 11.13/11.79kmph 7) 1km - 5:18(5:18/km) 173/191bpm 71cal 11.31/11.92kmph 8) 0.52km - 2:43(5:14/km) 170/175bpm 35cal 11.45/11.96kmph	6.2mi, 53:10 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 142/152bpm 57cal 11.17/11.99kmph 2) 1km - 5:08(5:08/km) 151/159bpm 59cal 11.69/12.19kmph 3) 1km - 5:09(5:09/km) 154/163bpm 59cal 11.66/12.56kmph 4) 1km - 5:16(5:16/km) 149/152bpm 59cal 11.39/13.71kmph 5) 1km - 5:19(5:19/km) 148/151bpm 59cal 11.27/11.86kmph 6) 1km - 5:23(5:23/km) 148/150bpm 59cal 11.15/11.49kmph 7) 1km - 5:28(5:28/km) 148/152bpm 60cal 10.96/11.96kmph 8) 1km - 5:22(5:22/km) 150/158bpm 59cal 11.19/11.99kmph 9) 1km - 5:22(5:22/km) 149/153bpm 59cal 11.17/12.06kmph 10) 1km - 5:18(5:18/km) 152/157bpm 59cal 11.34/11.52kmph 11) 0.01km - 2(6:05/km) 152/152bpm 9.86/11.49kmph	-	6.6mi, 56:27 Running - General Split Summary === 1) 1km - 5:15(5:15/km) 143/158bpm 57cal 11.43/13.33kmph 2) 1km - 5:15(5:15/km) 154/160bpm 61cal 11.43/12.6kmph 3) 1km - 5:13(5:13/km) 157/163bpm 62cal 11.51/12.5kmph 4) 1km - 5:23(5:23/km) 160/165bpm 66cal 11.16/12.12kmph 5) 1km - 5:23(5:23/km) 164/174bpm 68cal 11.15/11.82kmph 6) 1km - 5:27(5:27/km) 174/174bpm 75cal 11.02/12.12kmph 7) 1km - 5:26(5:26/km) 174/176bpm 75cal 11.04/11.79kmph 8) 1km - 5:28(5:28/km) 159/175bpm 65cal 10.98/11.72kmph 9) 1km - 5:29(5:29/km) 145/150bpm 48cal 10.94/11.89kmph 10) 1km - 5:23(5:23/km) 146/152bpm 49cal 11.16/11.82kmph 11) 0.54km - 2:47(5:10/km) 126/130bpm 6cal 11.61/11.66kmph
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	5.4mi, 46:15 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 135/146bpm 53cal 11.64/46.29kmph 2) 1km - 5:18(5:18/km) 149/154bpm 61cal 11.34/11.92kmph 3) 1km - 5:14(5:14/km) 154/161bpm 61cal 11.48/12.12kmph 4) 1km - 5:28(5:28/km) 160/163bpm 66cal 10.99/11.66kmph 5) 1km - 5:26(5:26/km) 159/164bpm 65cal 11.03/11.56kmph 6) 1km - 5:28(5:28/km) 157/162bpm 65cal 10.99/12.09kmph 7) 1km - 5:25(5:25/km) 160/168bpm 65cal 11.08/11.52kmph 8) 1km - 5:20(5:20/km) 159/166bpm 64cal 11.25/11.99kmph 9) 0.66km - 3:28(5:14/km) 155/183bpm 38cal 11.47/12.8kmph	6.2mi, 52:37 Running - General Split Summary === 1) 1km - 5:07(5:07/km) 143/152bpm 55cal 11.74/12.93kmph 2) 1km - 5:08(5:08/km) 152/159bpm 59cal 11.67/11.92kmph 3) 1km - 5:09(5:09/km) 157/165bpm 62cal 11.64/11.92kmph 4) 1km - 5:12(5:12/km) 162/166bpm 64cal 11.55/11.69kmph 5) 1km - 5:16(5:16/km) 161/166bpm 64cal 11.41/12.43kmph 6) 1km - 5:16(5:16/km) 162/166bpm 65cal 11.4/11.66kmph 7) 0.9km - 4:47(5:18/km) 169/175bpm 62cal 11.33/11.82kmph 8) 0.01km - 1(3:38/km) 174/174bpm 16.49/11.62kmph 9) 1km - 5:22(5:22/km) 173/177bpm 73cal 11.19/12.43kmph 10) 1km - 5:25(5:25/km) 173/176bpm 74cal 11.07/11.56kmph 11) 1km - 5:21(5:21/km) 171/177bpm 71cal 11.22/11.49kmph 12) 0.11km - 33(5:12/km) 170/173bpm 7cal 11.55/11.56kmph	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	9.3mi, 1:21:10 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 139/150bpm 54cal 11.8/12.53kmph 2) 1km - 5:13(5:13/km) 150/158bpm 60cal 11.48/12.43kmph 3) 1km - 5:16(5:16/km) 149/158bpm 60cal 11.38/12.12kmph 4) 1km - 5:17(5:17/km) 148/154bpm 59cal 11.35/13.2kmph 5) 1km - 5:30(5:30/km) 149/153bpm 62cal 10.9/11.62kmph 6) 1km - 5:31(5:31/km) 149/153bpm 62cal 10.88/12.09kmph 7) 1km - 5:35(5:35/km) 151/154bpm 62cal 10.75/12.73kmph 8) 1km - 5:38(5:38/km) 150/155bpm 62cal 10.66/11.15kmph 9) 1km - 5:30(5:30/km) 151/155bpm 61cal 10.92/11.39kmph 10) 1km - 5:30(5:30/km) 150/152bpm 60cal 10.9/12.8kmph 11) 1km - 5:24(5:24/km) 144/152bpm 49cal 11.1/12.5kmph 12) 1km - 5:35(5:35/km) 150/157bpm 60cal 10.75/12.63kmph 13) 1km - 5:30(5:30/km) 146/152bpm 53cal 10.91/11.52kmph 14) 1km - 5:12(5:12/km) 146/152bpm 48cal 11.56/14.04kmph 15) 1km - 5:21(5:21/km) 150/154bpm 55cal 11.21/12.97kmph 16) 0.01km - 2(4:29/km) 154/154bpm 13.37/10.25kmph	-	-	6.6mi, 56:42 Running - General Split Summary === 1) 1km - 5:13(5:13/km) 141/151bpm 56cal 11.49/14.75kmph 2) 1km - 5:08(5:08/km) 152/162bpm 60cal 11.68/15.45kmph 3) 1km - 5:23(5:23/km) 156/163bpm 64cal 11.15/11.96kmph 4) 1km - 5:28(5:28/km) 161/170bpm 67cal 10.98/11.39kmph 5) 1km - 5:24(5:24/km) 163/173bpm 67cal 11.12/11.52kmph 6) 1km - 5:20(5:20/km) 160/166bpm 65cal 11.24/12.39kmph 7) 1km - 5:27(5:27/km) 157/161bpm 65cal 11.02/11.39kmph 8) 1km - 5:34(5:34/km) 155/160bpm 64cal 10.79/11.79kmph 9) 1km - 5:31(5:31/km) 148/154bpm 59cal 10.86/11.86kmph 10) 1km - 5:25(5:25/km) 151/155bpm 60cal 11.09/11.62kmph 11) 0.54km - 2:50(5:16/km) 150/154bpm 30cal 11.38/11.42kmph	-	-