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Stephanrun -
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Race Times
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Mileage
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Miles
2739
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 56 | 105 | 126 | 127 | 135 | 148 | 90 | 54 | 0 | 0 | 0 | 0 | 840 |
| 2018 | 92 | 39 | 106 | 94 | 98 | 82 | 127 | 113 | 130 | 88 | 93 | 71 | 1134 |
| 2017 | 0 | 85 | 67 | 75 | 98 | 117 | 119 | 95 | 51 | 31 | 0 | 26 | 765 |
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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16.2mi,
2:24:26 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 135/159bpm 53cal 11.8/12.87kmph 2) 1km - 5:11(5:11/km) 158/170bpm 65cal 11.57/12.5kmph 3) 1km - 5:34(5:34/km) 163/170bpm 71cal 10.77/13.4kmph 4) 1km - 5:41(5:41/km) 165/170bpm 73cal 10.55/12.63kmph 5) 1km - 5:27(5:27/km) 165/169bpm 71cal 10.99/11.32kmph 6) 1km - 5:28(5:28/km) 160/168bpm 68cal 10.99/11.39kmph 7) 1km - 5:27(5:27/km) 154/159bpm 65cal 10.99/11.69kmph 8) 1km - 5:31(5:31/km) 151/162bpm 63cal 10.86/12.12kmph 9) 1km - 5:37(5:37/km) 151/170bpm 60cal 10.67/12.16kmph 10) 1km - 5:29(5:29/km) 153/158bpm 63cal 10.93/12.12kmph 11) 1km - 5:23(5:23/km) 158/169bpm 66cal 11.14/11.49kmph 12) 1km - 5:21(5:21/km) 158/164bpm 65cal 11.22/11.49kmph 13) 1km - 5:26(5:26/km) 158/162bpm 65cal 11.04/12.12kmph 14) 1km - 5:21(5:21/km) 159/169bpm 63cal 11.21/12.19kmph 15) 1km - 5:18(5:18/km) 164/169bpm 67cal 11.3/11.79kmph 16) 1km - 5:28(5:28/km) 161/166bpm 67cal 10.97/11.35kmph 17) 1km - 5:31(5:31/km) 170/181bpm 75cal 10.88/11.32kmph 18) 1km - 5:47(5:47/km) 161/167bpm 69cal 10.36/11.39kmph 19) 1km - 5:33(5:33/km) 161/167bpm 67cal 10.8/13.03kmph 20) 1km - 5:44(5:44/km) 161/168bpm 68cal 10.47/11.79kmph 21) 1km - 6:02(6:02/km) 159/169bpm 70cal 9.93/12.09kmph 22) 1km - 5:47(5:47/km) 160/169bpm 67cal 10.36/11.08kmph 23) 1km - 5:47(5:47/km) 158/164bpm 66cal 10.38/11.32kmph 24) 1km - 6:11(6:11/km) 158/167bpm 65cal 9.69/11.05kmph 25) 1km - 5:31(5:31/km) 159/164bpm 64cal 10.86/11.92kmph 26) 1km - 5:37(5:37/km) 156/165bpm 56cal 10.69/12.19kmph 27) 0.01km - 4(5:43/km) 152/154bpm 10.5/11.39kmph |
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6.6mi,
56:26 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 140/150bpm 57cal 11.55/12.36kmph 2) 1km - 5:14(5:14/km) 145/148bpm 60cal 11.47/12.12kmph 3) 1km - 5:22(5:22/km) 145/152bpm 61cal 11.19/11.56kmph 4) 1km - 5:29(5:29/km) 144/148bpm 62cal 10.93/11.49kmph 5) 1km - 5:24(5:24/km) 148/154bpm 62cal 11.11/11.59kmph 6) 1km - 5:25(5:25/km) 149/158bpm 63cal 11.08/12.7kmph 7) 1km - 5:26(5:26/km) 150/156bpm 63cal 11.04/11.76kmph 8) 1km - 5:27(5:27/km) 154/162bpm 65cal 11.01/11.62kmph 9) 1km - 5:18(5:18/km) 154/156bpm 63cal 11.34/12.26kmph 10) 1km - 5:21(5:21/km) 158/161bpm 65cal 11.21/12.12kmph 11) 0.54km - 2:49(5:14/km) 158/164bpm 34cal 11.47/11.39kmph |
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6.5mi,
56:27 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 67cal 11.46/14.01kmph 2) 1km - 5:15(5:15/km) 69cal 11.44/13.65kmph 3) 1km - 5:14(5:14/km) 68cal 11.45/12.51kmph 4) 1km - 5:26(5:26/km) 68cal 11.04/12.24kmph 5) 1km - 5:25(5:25/km) 66cal 11.08/13.38kmph 6) 1km - 5:27(5:27/km) 67cal 10.99/12.24kmph 7) 1km - 5:27(5:27/km) 66cal 10.99/13.53kmph 8) 1km - 5:32(5:32/km) 68cal 10.83/11.98kmph 9) 1km - 5:29(5:29/km) 66cal 10.93/12.46kmph 10) 1km - 5:20(5:20/km) 67cal 11.25/13.99kmph 11) 0.51km - 2:36(5:07/km) 34cal 11.72/13.03kmph |
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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6.2mi,
54:13 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 66cal 10.73/15.77kmph 2) 1km - 5:20(5:20/km) 67cal 11.26/12.45kmph 3) 1km - 5:20(5:20/km) 68cal 11.24/13.33kmph 4) 1km - 5:22(5:22/km) 68cal 11.17/13.14kmph 5) 1km - 5:17(5:17/km) 67cal 11.36/13.11kmph 6) 1km - 5:16(5:16/km) 66cal 11.4/13.22kmph 7) 1km - 5:30(5:30/km) 66cal 10.9/13.17kmph 8) 1km - 5:28(5:28/km) 67cal 10.97/15.87kmph 9) 1km - 5:26(5:26/km) 66cal 11.04/12.93kmph 10) 1km - 5:36(5:36/km) 66cal 10.72/12.26kmph 11) 0.01km - 3(5:37/km) 10.68/11.35kmph |
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6.7mi,
57:49 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 66cal 11.47/13.99kmph 2) 1km - 5:05(5:05/km) 68cal 11.82/13.77kmph 3) 1km - 5:15(5:15/km) 68cal 11.41/13.04kmph 4) 1km - 5:19(5:19/km) 69cal 11.28/12.69kmph 5) 1km - 5:23(5:23/km) 64cal 11.16/12.95kmph 6) 1km - 5:22(5:22/km) 67cal 11.19/11.84kmph 7) 1km - 5:28(5:28/km) 68cal 10.98/12.13kmph 8) 1km - 5:34(5:34/km) 68cal 10.76/12.4kmph 9) 1km - 5:22(5:22/km) 64cal 11.2/13.38kmph 10) 1km - 5:21(5:21/km) 67cal 11.21/14.98kmph 11) 0.8km - 4:27(5:34/km) 51cal 10.79/15.43kmph |
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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7.5mi,
1:10:48 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 145/159bpm 56cal 11.96/12.56kmph 2) 1km - 7:30(7:30/km) 153/169bpm 90cal 8/12.43kmph 3) 1km - 5:37(5:37/km) 161/170bpm 71cal 10.68/16.36kmph 4) 1km - 5:04(5:04/km) 159/164bpm 63cal 11.86/12.77kmph 5) 1km - 6:23(6:23/km) 134/165bpm 52cal 9.4/11.72kmph 6) 1km - 7:24(7:24/km) 164/171bpm 96cal 8.11/10.92kmph 7) 1km - 5:32(5:32/km) 160/165bpm 68cal 10.85/11.25kmph 8) 1km - 5:27(5:27/km) 154/162bpm 63cal 11.01/12.33kmph 9) 1km - 5:13(5:13/km) 154/164bpm 57cal 11.5/12.5kmph 10) 1km - 5:17(5:17/km) 149/159bpm 53cal 11.37/12.36kmph 11) 1km - 6:30(6:30/km) 160/165bpm 79cal 9.23/11.82kmph 12) 1km - 5:47(5:47/km) 163/168bpm 73cal 10.39/11.32kmph 13) 0.01km - 4(5:12/km) 168/168bpm 11.53/10.48kmph |
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6.2mi,
59:29 Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 139/155bpm 67cal 9.48/11.62kmph 2) 1km - 5:59(5:59/km) 147/155bpm 68cal 10.03/11.42kmph 3) 1km - 5:37(5:37/km) 157/167bpm 66cal 10.69/11.49kmph 4) 1km - 6:00(6:00/km) 163/170bpm 74cal 9.99/11.49kmph 5) 1km - 5:48(5:48/km) 155/165bpm 66cal 10.35/11.32kmph 6) 1km - 6:01(6:01/km) 151/161bpm 69cal 9.97/12.12kmph 7) 1km - 6:11(6:11/km) 162/172bpm 76cal 9.69/11.15kmph 8) 1km - 5:44(5:44/km) 163/167bpm 71cal 10.46/11.25kmph 9) 1km - 5:55(5:55/km) 147/162bpm 55cal 10.13/11.39kmph 10) 1km - 5:38(5:38/km) 149/159bpm 54cal 10.66/11.89kmph 11) 0.05km - 16(5:34/km) 159/160bpm 3cal 10.78/10.52kmph |
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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10.4mi,
1:31:03 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 141/152bpm 57cal 11.19/13.13kmph 2) 1km - 5:13(5:13/km) 162/170bpm 65cal 11.52/13.13kmph 3) 1km - 5:25(5:25/km) 164/169bpm 68cal 11.07/11.86kmph 4) 1km - 5:14(5:14/km) 168/171bpm 68cal 11.48/11.82kmph 5) 1km - 5:20(5:20/km) 165/172bpm 68cal 11.24/12.12kmph 6) 1km - 5:28(5:28/km) 162/168bpm 68cal 10.96/11.79kmph 7) 1km - 5:38(5:38/km) 162/168bpm 69cal 10.66/11.19kmph 8) 1km - 5:23(5:23/km) 165/167bpm 68cal 11.14/12.26kmph 9) 1km - 5:30(5:30/km) 163/166bpm 67cal 10.92/12.46kmph 10) 1km - 5:26(5:26/km) 163/168bpm 67cal 11.04/11.22kmph 11) 1km - 5:26(5:26/km) 160/169bpm 64cal 11.04/12.26kmph 12) 1km - 5:20(5:20/km) 162/165bpm 65cal 11.24/12.09kmph 13) 1km - 5:30(5:30/km) 162/164bpm 67cal 10.9/11.96kmph 14) 1km - 5:27(5:27/km) 163/167bpm 67cal 11.01/11.52kmph 15) 1km - 5:39(5:39/km) 162/167bpm 68cal 10.62/11.49kmph 16) 1km - 5:49(5:49/km) 162/168bpm 70cal 10.32/11.89kmph 17) 0.72km - 3:52(5:22/km) 162/165bpm 47cal 11.17/11.42kmph |
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10.3mi,
1:31:01 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 64cal 11.02/12.77kmph 2) 1km - 5:20(5:20/km) 68cal 11.24/13.16kmph 3) 1km - 5:24(5:24/km) 68cal 11.12/12.86kmph 4) 1km - 5:24(5:24/km) 67cal 11.1/18.28kmph 5) 1km - 5:23(5:23/km) 68cal 11.13/13.03kmph 6) 1km - 5:24(5:24/km) 66cal 11.1/12.75kmph 7) 1km - 5:26(5:26/km) 66cal 11.03/13.64kmph 8) 1km - 5:21(5:21/km) 67cal 11.21/12.14kmph 9) 1km - 5:19(5:19/km) 68cal 11.3/12.21kmph 10) 1km - 5:23(5:23/km) 66cal 11.14/14.81kmph 11) 1km - 5:26(5:26/km) 68cal 11.04/12.81kmph 12) 1km - 5:24(5:24/km) 67cal 11.12/12.43kmph 13) 1km - 5:38(5:38/km) 68cal 10.65/12.97kmph 14) 1km - 5:38(5:38/km) 68cal 10.65/12.02kmph 15) 1km - 5:41(5:41/km) 68cal 10.56/11.95kmph 16) 1km - 5:51(5:51/km) 68cal 10.24/12.74kmph 17) 0.61km - 3:30(5:44/km) 41cal 10.48/11.42kmph
0.2mi,
1:31Running - General
Split Summary
=== 1) 0.27km - 1:31(5:35/km) 15cal 10.74/12.68kmph |
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