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Stephanrun RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
3831 -
Miles
213
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2020 | 101 | 39 | 110 | 91 | 130 | 45 | 19 | 5 | 43 | 17 | 32 | 37 | 670 |
| 2020 | 0 | 0 | 0 | 8 | 0 | 81 | 0 | 0 | 0 | 65 | 59 | 0 | 212 |
| 2019 | 56 | 115 | 126 | 127 | 135 | 148 | 90 | 75 | 99 | 86 | 88 | 79 | 1223 |
| 2018 | 92 | 39 | 106 | 94 | 98 | 82 | 127 | 113 | 130 | 88 | 93 | 71 | 1134 |
| 2017 | 0 | 85 | 67 | 75 | 98 | 117 | 119 | 95 | 51 | 31 | 0 | 26 | 765 |
| 1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
|
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5.6mi,
49:54 Running - General
Split Summary
=== 1) 1km - 5:24(5:24/km) 135/150bpm 53cal 11.12/11.96kmph 2) 1km - 5:26(5:26/km) 154/161bpm 61cal 11.04/11.89kmph 3) 1km - 5:32(5:32/km) 154/158bpm 62cal 10.85/11.46kmph 4) 1km - 5:32(5:32/km) 155/159bpm 62cal 10.85/12.12kmph 5) 1km - 5:32(5:32/km) 154/162bpm 60cal 10.85/12.29kmph 6) 1km - 5:35(5:35/km) 161/166bpm 65cal 10.74/12.09kmph 7) 1km - 5:38(5:38/km) 169/183bpm 72cal 10.64/11.52kmph 8) 1km - 5:34(5:34/km) 171/182bpm 72cal 10.78/11.19kmph 9) 1km - 5:37(5:37/km) 163/171bpm 67cal 10.69/12.83kmph 10) 0.01km - 4(5:01/km) 161/162bpm 11.96/9.54kmph |
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5.4mi,
46:09 Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 142/152bpm 55cal 11.31/12.12kmph 2) 1km - 5:19(5:19/km) 152/156bpm 59cal 11.29/11.89kmph 3) 1km - 5:21(5:21/km) 159/166bpm 62cal 11.21/11.69kmph 4) 1km - 5:23(5:23/km) 165/178bpm 65cal 11.16/11.99kmph 5) 1km - 5:18(5:18/km) 162/169bpm 63cal 11.3/11.66kmph 6) 1km - 5:27(5:27/km) 166/173bpm 66cal 11.02/11.49kmph 7) 1km - 5:26(5:26/km) 166/170bpm 66cal 11.06/11.92kmph 8) 1km - 5:24(5:24/km) 165/169bpm 65cal 11.1/11.69kmph 9) 0.61km - 3:13(5:19/km) 168/174bpm 40cal 11.28/11.59kmph |
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1.2mi,
10:43 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 135/144bpm 53cal 11.14/12.63kmph 2) 0.99km - 5:20(5:24/km) 148/153bpm 58cal 11.1/12.02kmph |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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6.2mi,
52:35 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 140/148bpm 52cal 11.79/14.31kmph 2) 1km - 5:11(5:11/km) 150/155bpm 57cal 11.58/11.92kmph 3) 1km - 5:14(5:14/km) 158/181bpm 61cal 11.45/11.66kmph 4) 1km - 5:20(5:20/km) 163/179bpm 64cal 11.24/11.99kmph 5) 1km - 5:22(5:22/km) 154/160bpm 60cal 11.17/11.59kmph 6) 1km - 5:18(5:18/km) 151/159bpm 57cal 11.34/11.66kmph 7) 1km - 5:13(5:13/km) 150/157bpm 54cal 11.52/12.7kmph 8) 1km - 5:17(5:17/km) 153/157bpm 57cal 11.37/12.19kmph 9) 1km - 5:14(5:14/km) 156/163bpm 59cal 11.48/12.5kmph 10) 1km - 5:16(5:16/km) 151/164bpm 54cal 11.38/11.62kmph 11) 0.02km - 5(4:53/km) 146/147bpm 12.29/11.35kmph |
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6.3mi,
56:10 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 137/150bpm 53cal 11.29/12.46kmph 2) 1km - 5:23(5:23/km) 157/170bpm 62cal 11.14/11.79kmph 3) 1km - 5:27(5:27/km) 167/175bpm 67cal 11.01/12.87kmph 4) 1km - 5:41(5:41/km) 157/178bpm 64cal 10.57/11.79kmph 5) 1km - 5:32(5:32/km) 157/160bpm 63cal 10.84/11.99kmph 6) 1km - 5:28(5:28/km) 157/161bpm 62cal 10.97/11.76kmph 7) 1km - 5:34(5:34/km) 155/159bpm 62cal 10.79/11.66kmph 8) 1km - 5:37(5:37/km) 153/159bpm 61cal 10.69/11.92kmph 9) 1km - 5:32(5:32/km) 158/162bpm 64cal 10.84/11.39kmph 10) 1km - 5:34(5:34/km) 153/162bpm 57cal 10.76/11.39kmph 11) 0.21km - 1:03(5:06/km) 158/159bpm 12cal 11.77/11.62kmph |
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6.2mi,
54:03 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 142/150bpm 54cal 11.62/12.73kmph 2) 1km - 5:16(5:16/km) 153/157bpm 59cal 11.38/11.89kmph 3) 1km - 5:27(5:27/km) 159/167bpm 63cal 11.02/11.76kmph 4) 1km - 5:20(5:20/km) 162/169bpm 62cal 11.24/12.12kmph 5) 1km - 5:24(5:24/km) 157/165bpm 61cal 11.11/12.73kmph 6) 1km - 5:25(5:25/km) 158/166bpm 62cal 11.08/12.53kmph 7) 1km - 5:28(5:28/km) 154/164bpm 60cal 10.96/11.46kmph 8) 1km - 5:30(5:30/km) 157/161bpm 63cal 10.9/11.25kmph 9) 1km - 5:31(5:31/km) 159/162bpm 64cal 10.89/11.49kmph 10) 1km - 5:28(5:28/km) 159/164bpm 63cal 10.99/11.35kmph 11) 0.02km - 5(5:09/km) 159/160bpm 11.64/11.32kmph |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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3.7mi,
31:55 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 134/146bpm 51cal 11.43/12.63kmph 2) 1km - 5:18(5:18/km) 148/153bpm 58cal 11.33/12.19kmph 3) 1km - 5:28(5:28/km) 156/161bpm 61cal 10.96/11.42kmph 4) 1km - 5:29(5:29/km) 157/162bpm 61cal 10.95/12.43kmph 5) 1km - 5:18(5:18/km) 157/164bpm 60cal 11.33/13.07kmph 6) 1km - 5:04(5:04/km) 160/165bpm 59cal 11.84/13.27kmph 7) 0.01km - 3(4:14/km) 163/163bpm 14.16/12.29kmph |
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5.3mi,
45:26 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 129/138bpm 48cal 11.71/13kmph 2) 1km - 5:16(5:16/km) 142/153bpm 55cal 11.38/12.63kmph 3) 1km - 5:16(5:16/km) 156/165bpm 60cal 11.38/12.63kmph 4) 1km - 5:23(5:23/km) 163/172bpm 64cal 11.15/11.39kmph 5) 1km - 5:26(5:26/km) 161/165bpm 64cal 11.03/13.13kmph 6) 1km - 5:29(5:29/km) 160/167bpm 64cal 10.94/11.52kmph 7) 1km - 5:28(5:28/km) 162/168bpm 64cal 10.99/12.02kmph 8) 1km - 5:13(5:13/km) 162/166bpm 61cal 11.5/12.06kmph 9) 0.52km - 2:47(5:24/km) 158/163bpm 31cal 11.13/12.06kmph |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
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3.7mi,
30:54 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 135/144bpm 50cal 11.74/14.21kmph 2) 1km - 5:09(5:09/km) 144/150bpm 55cal 11.66/12.77kmph 3) 1km - 5:14(5:14/km) 154/161bpm 58cal 11.47/11.86kmph 4) 1km - 5:12(5:12/km) 161/168bpm 61cal 11.53/12.33kmph 5) 1km - 5:05(5:05/km) 159/164bpm 59cal 11.81/13.13kmph 6) 1km - 5:05(5:05/km) 157/164bpm 58cal 11.82/12.87kmph 7) 0.01km - 3(4:20/km) 162/162bpm 13.86/12.5kmph |
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6.8mi,
58:56 Running - General
Split Summary
=== 1) 1km - 5:19(5:19/km) 145/158bpm 56cal 11.28/12.02kmph 2) 1km - 5:15(5:15/km) 156/159bpm 60cal 11.41/12.43kmph 3) 1km - 5:19(5:19/km) 156/163bpm 61cal 11.28/11.66kmph 4) 1km - 5:18(5:18/km) 155/159bpm 59cal 11.34/11.76kmph 5) 1km - 5:17(5:17/km) 158/161bpm 61cal 11.37/11.82kmph 6) 1km - 5:22(5:22/km) 157/162bpm 61cal 11.17/12.09kmph 7) 1km - 5:27(5:27/km) 159/164bpm 63cal 11.01/11.49kmph 8) 1km - 5:27(5:27/km) 157/162bpm 62cal 11.01/11.39kmph 9) 1km - 5:30(5:30/km) 156/164bpm 62cal 10.92/11.99kmph 10) 1km - 5:21(5:21/km) 153/157bpm 58cal 11.23/12.9kmph 11) 1km - 5:19(5:19/km) 157/159bpm 59cal 11.28/11.99kmph 12) 0.01km - 2(5:23/km) 159/159bpm 11.14/11.59kmph |
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