Stephanrun -
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Miles
2024
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 54 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2018 | 92 | 39 | 106 | 94 | 98 | 82 | 127 | 113 | 130 | 88 | 93 | 71 | 1134 |
| 2017 | 0 | 85 | 67 | 75 | 98 | 117 | 119 | 95 | 51 | 31 | 0 | 26 | 765 |
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Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
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6.2mi,
53:12 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 65cal 11.44/14.39kmph 2) 1km - 5:21(5:21/km) 150/174bpm 39cal 11.21/14.16kmph 3) 1km - 5:21(5:21/km) 143/159bpm 47cal 11.21/13.06kmph 4) 1km - 5:21(5:21/km) 158/161bpm 66cal 11.22/13.71kmph 5) 1km - 5:15(5:15/km) 164/176bpm 67cal 11.44/13.11kmph 6) 1km - 5:17(5:17/km) 163/175bpm 73cal 11.34/13.43kmph 7) 1km - 5:25(5:25/km) 154/160bpm 65cal 11.06/12.21kmph 8) 1km - 5:21(5:21/km) 156/163bpm 64cal 11.2/12.65kmph 9) 1km - 5:21(5:21/km) 157/160bpm 64cal 11.2/12.65kmph 10) 1km - 5:13(5:13/km) 157/162bpm 59cal 11.51/12.65kmph 11) 0.01km - 2(4:56/km) 161/161bpm 12.16/11.98kmph |
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6.6mi,
55:14 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 64cal 11.85/14.03kmph 2) 1km - 5:03(5:03/km) 121/138bpm 64cal 11.88/13.27kmph 3) 1km - 5:09(5:09/km) 151/170bpm 9cal 11.64/14.05kmph 4) 1km - 5:17(5:17/km) 145/151bpm 55cal 11.36/12.78kmph 5) 1km - 5:18(5:18/km) 149/156bpm 60cal 11.31/12.63kmph 6) 1km - 5:14(5:14/km) 151/160bpm 61cal 11.46/13.41kmph 7) 1km - 5:18(5:18/km) 152/159bpm 61cal 11.34/12.93kmph 8) 1km - 5:17(5:17/km) 156/161bpm 62cal 11.35/12.48kmph 9) 1km - 5:15(5:15/km) 152/158bpm 60cal 11.44/12.82kmph 10) 1km - 5:15(5:15/km) 153/156bpm 60cal 11.41/13.55kmph 11) 0.6km - 3:04(5:06/km) 156/159bpm 35cal 11.77/14.84kmph |
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6.4mi,
53:39 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 167/179bpm 65cal 11.86/15.95kmph 2) 1km - 5:04(5:04/km) 177/188bpm 69cal 11.85/13.62kmph 3) 1km - 5:05(5:05/km) 145/163bpm 57cal 11.8/13.23kmph 4) 1km - 5:17(5:17/km) 145/147bpm 56cal 11.35/13.83kmph 5) 1km - 5:20(5:20/km) 147/150bpm 56cal 11.25/20.22kmph 6) 1km - 5:23(5:23/km) 149/153bpm 57cal 11.14/11.98kmph 7) 1km - 5:20(5:20/km) 150/156bpm 57cal 11.24/14.12kmph 8) 1km - 5:20(5:20/km) 149/157bpm 55cal 11.25/12.56kmph 9) 1km - 5:15(5:15/km) 146/154bpm 47cal 11.43/12.91kmph 10) 1km - 5:16(5:16/km) 148/154bpm 50cal 11.39/12.31kmph 11) 0.26km - 1:16(4:55/km) 151/154bpm 13cal 12.2/14.58kmph |
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
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|
3.6mi,
30:30 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 61cal 12.05/16kmph 2) 1km - 5:11(5:11/km) 69cal 11.58/16.03kmph 3) 1km - 5:08(5:08/km) 171/178bpm 48cal 11.69/13.91kmph 4) 1km - 5:19(5:19/km) 163/179bpm 72cal 11.3/13.97kmph 5) 1km - 5:18(5:18/km) 153/160bpm 63cal 11.33/17.22kmph 6) 0.8km - 4:36(5:43/km) 152/158bpm 54cal 10.49/13.69kmph |
8.5mi,
1:11:17 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 168/180bpm 22cal 11.83/14.64kmph 2) 1km - 5:03(5:03/km) 162/181bpm 8cal 11.87/14.27kmph 3) 1km - 5:04(5:04/km) 146/158bpm 51cal 11.85/13.34kmph 4) 1km - 5:10(5:10/km) 156/159bpm 63cal 11.6/13.23kmph 5) 1km - 5:22(5:22/km) 152/158bpm 57cal 11.17/12.28kmph 6) 1km - 5:10(5:10/km) 140/151bpm 35cal 11.6/13.27kmph 7) 1km - 5:14(5:14/km) 138/153bpm 41cal 11.46/12.24kmph 8) 1km - 5:14(5:14/km) 151/167bpm 9cal 11.47/14.31kmph 9) 1km - 5:13(5:13/km) 151/159bpm 9cal 11.48/13.54kmph 10) 1km - 5:12(5:12/km) 158/164bpm 63cal 11.54/14.07kmph 11) 1km - 5:17(5:17/km) 155/159bpm 61cal 11.36/13.81kmph 12) 1km - 5:21(5:21/km) 155/161bpm 65cal 11.23/13.69kmph 13) 1km - 5:15(5:15/km) 154/158bpm 63cal 11.44/13.71kmph 14) 0.68km - 3:37(5:18/km) 153/158bpm 43cal 11.31/12.25kmph |
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6.9mi,
56:59 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 65cal 11.88/14.87kmph 2) 1km - 5:08(5:08/km) 74/74bpm 66cal 11.69/13.62kmph 3) 1km - 5:05(5:05/km) 124/151bpm 32cal 11.79/12.93kmph 4) 1km - 5:20(5:20/km) 147/153bpm 61cal 11.26/13.78kmph 5) 1km - 5:09(5:09/km) 152/158bpm 60cal 11.64/12.95kmph 6) 1km - 5:09(5:09/km) 151/154bpm 58cal 11.64/14.08kmph 7) 1km - 5:13(5:13/km) 158/164bpm 63cal 11.5/14.1kmph 8) 1km - 5:07(5:07/km) 152/158bpm 56cal 11.71/14.78kmph 9) 1km - 5:09(5:09/km) 154/161bpm 58cal 11.67/12.86kmph 10) 1km - 5:08(5:08/km) 152/157bpm 55cal 11.67/13.05kmph 11) 1km - 5:06(5:06/km) 154/157bpm 56cal 11.76/13.65kmph 12) 0.07km - 22(4:50/km) 155/157bpm 4cal 12.41/12.88kmph |
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|
7.1mi,
59:52 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 66cal 11.69/14.79kmph 2) 1km - 5:12(5:12/km) 170/178bpm 54cal 11.53/18.57kmph 3) 1km - 5:08(5:08/km) 166/183bpm 45cal 11.7/13.4kmph 4) 1km - 5:20(5:20/km) 146/163bpm 68cal 11.24/13.24kmph 5) 1km - 5:18(5:18/km) 148/154bpm 61cal 11.32/14.77kmph 6) 1km - 5:16(5:16/km) 151/156bpm 60cal 11.4/12.4kmph 7) 1km - 5:16(5:16/km) 150/155bpm 59cal 11.38/16.12kmph 8) 1km - 5:29(5:29/km) 160/168bpm 67cal 10.96/12.74kmph 9) 1km - 5:11(5:11/km) 144/152bpm 54cal 11.58/14.36kmph 10) 1km - 5:14(5:14/km) 149/153bpm 56cal 11.46/12.96kmph 11) 1km - 5:14(5:14/km) 151/155bpm 56cal 11.45/12.71kmph 12) 0.43km - 2:06(4:51/km) 154/157bpm 24cal 12.38/14.16kmph |
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Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
|
3.8mi,
31:58 Running - General
Split Summary
=== 1) 1km - 5:10(5:10/km) 154/170bpm 9cal 11.62/13.92kmph 2) 1km - 5:20(5:20/km) 145/160bpm 41cal 11.24/13.24kmph 3) 1km - 5:21(5:21/km) 143/151bpm 59cal 11.21/13.71kmph 4) 1km - 5:23(5:23/km) 141/153bpm 58cal 11.13/13.94kmph 5) 1km - 5:18(5:18/km) 142/150bpm 55cal 11.33/13.09kmph 6) 1km - 5:13(5:13/km) 147/151bpm 57cal 11.49/13.5kmph 7) 0.04km - 12(5:18/km) 151/152bpm 2cal 11.34/11.98kmph |
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|
9.2mi,
1:17:41 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 153/181bpm 58cal 11.71/14.31kmph 2) 1km - 5:08(5:08/km) 172/180bpm 72cal 11.7/13.28kmph 3) 1km - 5:11(5:11/km) 166/177bpm 73cal 11.57/12.66kmph 4) 1km - 5:09(5:09/km) 151/157bpm 57cal 11.64/12.59kmph 5) 1km - 5:18(5:18/km) 153/160bpm 61cal 11.31/13.67kmph 6) 1km - 5:09(5:09/km) 153/158bpm 59cal 11.65/14.24kmph 7) 1km - 5:27(5:27/km) 155/160bpm 64cal 11.02/12.82kmph 8) 1km - 5:37(5:37/km) 158/164bpm 68cal 10.67/12.61kmph 9) 1km - 5:19(5:19/km) 156/163bpm 62cal 11.27/12.9kmph 10) 1km - 5:11(5:11/km) 155/158bpm 60cal 11.56/13.72kmph 11) 1km - 5:15(5:15/km) 154/161bpm 58cal 11.43/13kmph 12) 1km - 5:34(5:34/km) 157/163bpm 62cal 10.79/14.18kmph 13) 1km - 5:22(5:22/km) 152/162bpm 44cal 11.19/13.98kmph 14) 1km - 5:11(5:11/km) 153/159bpm 46cal 11.56/14.01kmph 15) 0.73km - 3:42(5:04/km) 153/160bpm 32cal 11.84/13.82kmph |
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7.5mi,
1:01:30 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 171/179bpm 36cal 12.04/17.5kmph 2) 1km - 5:06(5:06/km) 168/174bpm 48cal 11.78/14.14kmph 3) 1km - 5:13(5:13/km) 144/151bpm 57cal 11.5/12.41kmph 4) 1km - 5:10(5:10/km) 140/147bpm 51cal 11.63/12.6kmph 5) 1km - 5:08(5:08/km) 146/153bpm 53cal 11.68/13.03kmph 6) 1km - 5:04(5:04/km) 148/152bpm 54cal 11.84/13.46kmph 7) 1km - 5:10(5:10/km) 148/155bpm 51cal 11.6/12.51kmph 8) 1km - 5:10(5:10/km) 155/158bpm 59cal 11.6/12.96kmph 9) 1km - 5:16(5:16/km) 148/151bpm 51cal 11.41/12.6kmph 10) 1km - 5:10(5:10/km) 151/159bpm 53cal 11.62/13.52kmph 11) 1km - 5:05(5:05/km) 153/156bpm 55cal 11.82/14.34kmph 12) 1km - 4:59(4:59/km) 152/161bpm 52cal 12.05/13.49kmph 13) 0km - 1(3:25/km) 159/159bpm 17.54/11.25kmph |
5mi,
39:50 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 109/143bpm 8cal 11.94/13.39kmph 2) 1km - 5:01(5:01/km) 145/158bpm 12cal 11.94/12.74kmph 3) 1km - 5:01(5:01/km) 143/147bpm 45cal 11.96/13.45kmph 4) 1km - 4:56(4:56/km) 149/153bpm 60cal 12.15/15.83kmph 5) 1km - 4:59(4:59/km) 146/154bpm 58cal 12.03/13.68kmph 6) 1km - 4:56(4:56/km) 152/157bpm 60cal 12.16/12.99kmph 7) 1km - 4:59(4:59/km) 155/160bpm 61cal 12.02/12.97kmph 8) 1km - 4:40(4:40/km) 161/165bpm 59cal 12.84/14.61kmph 9) 0.05km - 15(4:58/km) 163/164bpm 3cal 12.1/12.54kmph |
3.7mi,
30:47 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 156/176bpm 34cal 11.81/14kmph 2) 1km - 5:04(5:04/km) 170/175bpm 37cal 11.84/13.12kmph 3) 1km - 5:07(5:07/km) 152/170bpm 63cal 11.72/12.47kmph 4) 1km - 5:15(5:15/km) 145/153bpm 58cal 11.42/12.7kmph 5) 1km - 5:07(5:07/km) 148/151bpm 59cal 11.71/13.51kmph 6) 1km - 5:06(5:06/km) 148/152bpm 59cal 11.78/12.69kmph 7) 0.01km - 3(4:41/km) 152/152bpm 12.81/11.71kmph |
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Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
Tue 19th Feb
Feb 19
|
Wed 20th Feb
Feb 20
|
Thu 21st Feb
Feb 21
|
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-
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-
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0mi,
3 Running - General
Split Summary
=== 1) 0km - 3(/km)
0mi,
8Running - General
Split Summary
=== 1) 0km - 8(/km)
10mi,
1:23:23Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 170/183bpm 47cal 12.16/14.93kmph 2) 1km - 5:01(5:01/km) 171/182bpm 72cal 11.96/13.39kmph 3) 1km - 5:08(5:08/km) 151/159bpm 62cal 11.7/12.64kmph 4) 1km - 5:07(5:07/km) 154/159bpm 62cal 11.73/13.49kmph 5) 1km - 5:07(5:07/km) 156/161bpm 63cal 11.74/13.76kmph 6) 1km - 5:04(5:04/km) 154/158bpm 61cal 11.84/13.27kmph 7) 1km - 5:07(5:07/km) 156/160bpm 62cal 11.74/18.19kmph 8) 1km - 5:12(5:12/km) 156/159bpm 64cal 11.53/12.43kmph 9) 1km - 5:15(5:15/km) 157/160bpm 65cal 11.42/15.19kmph 10) 1km - 5:16(5:16/km) 157/161bpm 64cal 11.41/16.59kmph 11) 1km - 5:14(5:14/km) 154/156bpm 60cal 11.46/13.45kmph 12) 1km - 5:18(5:18/km) 157/161bpm 64cal 11.32/13.62kmph 13) 1km - 5:17(5:17/km) 151/160bpm 50cal 11.37/13.33kmph 14) 1km - 5:16(5:16/km) 154/160bpm 53cal 11.41/13.33kmph 15) 1km - 5:12(5:12/km) 154/158bpm 52cal 11.53/13.15kmph 16) 1km - 5:07(5:07/km) 156/158bpm 55cal 11.74/14.28kmph 17) 0.16km - 48(4:53/km) 158/159bpm 9cal 12.3/13.19kmph |
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6.2mi,
48:56 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 167/175bpm 56cal 12.09/14.67kmph 2) 1km - 4:49(4:49/km) 174/184bpm 62cal 12.46/14.73kmph 3) 1km - 4:50(4:50/km) 175/184bpm 66cal 12.41/14.28kmph 4) 1km - 5:00(5:00/km) 155/173bpm 49cal 11.98/13.85kmph 5) 1km - 4:52(4:52/km) 153/155bpm 56cal 12.34/14.45kmph 6) 1km - 5:00(5:00/km) 154/156bpm 58cal 12.01/15.03kmph 7) 1km - 5:00(5:00/km) 155/159bpm 58cal 11.99/12.83kmph 8) 1km - 4:54(4:54/km) 158/162bpm 59cal 12.27/14.46kmph 9) 1km - 4:50(4:50/km) 159/164bpm 58cal 12.42/14.04kmph 10) 1km - 4:41(4:41/km) 160/167bpm 58cal 12.79/14.16kmph 11) 0.01km - 2(4:18/km) 166/166bpm 13.98/13.24kmph |
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