Stephanrun -
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
2250
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
| Dist | Race | Best | Pace | WAVA | Races |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 54 | 105 | 126 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2018 | 92 | 39 | 106 | 94 | 98 | 82 | 127 | 113 | 130 | 88 | 93 | 71 | 1134 |
| 2017 | 0 | 85 | 67 | 75 | 98 | 117 | 119 | 95 | 51 | 31 | 0 | 26 | 765 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
|
13.9mi,
2:27:07 Running - General
Split Summary
=== 1) 22.38km - 2:27:07(6:34/km) 152/193bpm 1835cal 9.13/0kmph |
-
|
-
|
6.2mi,
50:01 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 65cal 12/14.61kmph 2) 1km - 5:01(5:01/km) 167/183bpm 30cal 11.98/12.9kmph 3) 1km - 4:54(4:54/km) 159/176bpm 8cal 12.23/14.03kmph 4) 1km - 5:08(5:08/km) 153/161bpm 61cal 11.67/14.26kmph 5) 1km - 4:56(4:56/km) 155/159bpm 60cal 12.17/13.98kmph 6) 1km - 4:58(4:58/km) 156/159bpm 60cal 12.07/13.5kmph 7) 1km - 5:05(5:05/km) 157/160bpm 62cal 11.8/13.14kmph 8) 1km - 5:03(5:03/km) 156/164bpm 61cal 11.88/13.9kmph 9) 1km - 5:02(5:02/km) 156/159bpm 61cal 11.93/13.15kmph 10) 1km - 4:52(4:52/km) 156/162bpm 57cal 12.31/13.46kmph 11) 0km - 1(3:27/km) 160/160bpm 17.37/12.82kmph |
-
|
7.5mi,
1:00:59 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 134/149bpm 47cal 12.01/13.57kmph 2) 1km - 4:59(4:59/km) 149/155bpm 53cal 12.03/13.13kmph 3) 1km - 4:58(4:58/km) 153/159bpm 53cal 12.08/12.9kmph 4) 1km - 5:07(5:07/km) 152/156bpm 55cal 11.73/12.09kmph 5) 1km - 5:00(5:00/km) 155/160bpm 54cal 12.01/12.33kmph 6) 1km - 5:03(5:03/km) 155/159bpm 55cal 11.88/12.23kmph 7) 1km - 5:06(5:06/km) 157/159bpm 56cal 11.78/12.26kmph 8) 1km - 5:06(5:06/km) 159/162bpm 57cal 11.75/12.7kmph 9) 1km - 5:15(5:15/km) 157/160bpm 57cal 11.44/12.43kmph 10) 1km - 5:11(5:11/km) 158/164bpm 57cal 11.57/11.92kmph 11) 1km - 5:05(5:05/km) 159/162bpm 56cal 11.8/12.66kmph 12) 1km - 5:00(5:00/km) 156/162bpm 51cal 11.99/12.73kmph 13) 0.03km - 9(5:16/km) 161/161bpm 1cal 11.4/11.92kmph |
4.4mi,
36:04 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 130/141bpm 50cal 11.89/12.7kmph 2) 1km - 5:06(5:06/km) 140/147bpm 56cal 11.76/12.43kmph 3) 1km - 5:05(5:05/km) 151/156bpm 60cal 11.8/12.26kmph 4) 1km - 5:07(5:07/km) 160/170bpm 64cal 11.74/12.63kmph 5) 1km - 5:12(5:12/km) 159/166bpm 64cal 11.54/14.14kmph 6) 1km - 5:10(5:10/km) 159/164bpm 64cal 11.61/13.54kmph 7) 1km - 5:09(5:09/km) 161/163bpm 64cal 11.67/12.8kmph 8) 0.04km - 12(4:43/km) 162/164bpm 2cal 12.74/12.09kmph |
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
|
10.1mi,
1:23:25 Running - General
Split Summary
=== 1) 1km - 5:05(5:05/km) 143/153bpm 56cal 11.82/12.77kmph 2) 1km - 5:01(5:01/km) 151/156bpm 59cal 11.97/12.5kmph 3) 1km - 5:09(5:09/km) 151/158bpm 61cal 11.64/12.09kmph 4) 1km - 5:07(5:07/km) 152/155bpm 60cal 11.73/12.6kmph 5) 1km - 5:03(5:03/km) 156/161bpm 61cal 11.89/12.53kmph 6) 1km - 5:04(5:04/km) 155/159bpm 60cal 11.85/12.39kmph 7) 1km - 5:11(5:11/km) 156/161bpm 62cal 11.58/11.86kmph 8) 1km - 5:00(5:00/km) 159/162bpm 61cal 12/13.47kmph 9) 1km - 5:02(5:02/km) 160/164bpm 62cal 11.92/13.07kmph 10) 1km - 5:11(5:11/km) 158/163bpm 63cal 11.57/12.43kmph 11) 1km - 5:08(5:08/km) 157/160bpm 62cal 11.68/12.6kmph 12) 1km - 5:12(5:12/km) 159/163bpm 64cal 11.55/11.96kmph 13) 1km - 5:13(5:13/km) 158/164bpm 62cal 11.49/12.46kmph 14) 1km - 5:18(5:18/km) 156/163bpm 61cal 11.34/11.76kmph 15) 1km - 5:11(5:11/km) 156/159bpm 60cal 11.57/12.16kmph 16) 1km - 5:07(5:07/km) 158/160bpm 60cal 11.71/11.99kmph 17) 0.28km - 1:24(4:54/km) 159/161bpm 16cal 12.23/12.93kmph |
-
|
3.7mi,
29:47 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 132/143bpm 50cal 12.24/13.74kmph 2) 1km - 4:55(4:55/km) 147/156bpm 57cal 12.19/13.1kmph 3) 1km - 5:03(5:03/km) 158/166bpm 62cal 11.89/12.33kmph 4) 1km - 5:02(5:02/km) 163/166bpm 65cal 11.92/12.36kmph 5) 1km - 4:55(4:55/km) 166/169bpm 64cal 12.2/13.1kmph 6) 1km - 4:56(4:56/km) 161/168bpm 62cal 12.17/13.44kmph 7) 0.01km - 2(3:58/km) 167/167bpm 15.13/12.29kmph |
-
|
7.7mi,
1:01:36 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 144/161bpm 56cal 11.92/12.77kmph 2) 1km - 5:03(5:03/km) 154/161bpm 61cal 11.89/12.36kmph 3) 1km - 5:02(5:02/km) 151/159bpm 59cal 11.94/12.6kmph 4) 1km - 5:04(5:04/km) 156/163bpm 61cal 11.83/12.29kmph 5) 1km - 5:00(5:00/km) 157/165bpm 60cal 12.01/12.36kmph 6) 1km - 5:04(5:04/km) 155/163bpm 61cal 11.83/12.39kmph 7) 1km - 5:00(5:00/km) 155/160bpm 59cal 12.02/13.03kmph 8) 1km - 4:57(4:57/km) 158/165bpm 60cal 12.11/13.6kmph 9) 1km - 4:52(4:52/km) 156/167bpm 58cal 12.32/13.6kmph 10) 1km - 4:57(4:57/km) 151/158bpm 56cal 12.1/12.36kmph 11) 1km - 4:55(4:55/km) 156/164bpm 58cal 12.19/12.8kmph 12) 1km - 4:51(4:51/km) 158/165bpm 59cal 12.37/12.9kmph 13) 0.38km - 1:49(4:44/km) 158/161bpm 22cal 12.66/13kmph |
-
|
-
|
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
|
11.4mi,
1:37:22 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 138/149bpm 58cal 10.92/12.29kmph 2) 1km - 5:05(5:05/km) 150/153bpm 59cal 11.8/12.63kmph 3) 1km - 5:07(5:07/km) 152/156bpm 61cal 11.71/12.19kmph 4) 1km - 5:21(5:21/km) 150/159bpm 61cal 11.23/12.16kmph 5) 1km - 5:13(5:13/km) 151/155bpm 60cal 11.49/12.97kmph 6) 1km - 5:14(5:14/km) 151/155bpm 59cal 11.45/13.84kmph 7) 1km - 5:14(5:14/km) 152/155bpm 60cal 11.48/13.77kmph 8) 1km - 5:13(5:13/km) 153/158bpm 61cal 11.51/12.63kmph 9) 1km - 5:15(5:15/km) 151/157bpm 60cal 11.44/11.86kmph 10) 1km - 5:18(5:18/km) 147/151bpm 57cal 11.31/12.09kmph 11) 1km - 5:20(5:20/km) 147/152bpm 57cal 11.25/12.12kmph 12) 1km - 5:14(5:14/km) 148/152bpm 55cal 11.48/12.12kmph 13) 1km - 5:12(5:12/km) 150/157bpm 57cal 11.55/13.27kmph 14) 1km - 5:22(5:22/km) 148/152bpm 54cal 11.16/11.72kmph 15) 1km - 5:24(5:24/km) 153/161bpm 59cal 11.1/11.82kmph 16) 1km - 5:28(5:28/km) 148/156bpm 53cal 10.97/12.16kmph 17) 1km - 5:26(5:26/km) 156/166bpm 63cal 11.04/13.03kmph 18) 1km - 5:48(5:48/km) 159/161bpm 68cal 10.33/12.43kmph 19) 0.3km - 1:37(5:26/km) 159/160bpm 19cal 11.03/12.39kmph |
-
|
11.3mi,
1:34:17 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 142/146bpm 57cal 11.69/12.23kmph 2) 1km - 5:07(5:07/km) 153/164bpm 62cal 11.71/12.5kmph 3) 1km - 5:05(5:05/km) 154/158bpm 61cal 11.82/12.36kmph 4) 1km - 5:05(5:05/km) 155/159bpm 62cal 11.79/12.53kmph 5) 1km - 5:11(5:11/km) 158/161bpm 64cal 11.56/12.6kmph 6) 1km - 5:05(5:05/km) 159/163bpm 63cal 11.81/12.39kmph 7) 1km - 5:06(5:06/km) 160/163bpm 63cal 11.76/12.87kmph 8) 1km - 5:13(5:13/km) 161/165bpm 65cal 11.51/12.63kmph 9) 1km - 5:11(5:11/km) 161/164bpm 65cal 11.57/12.63kmph 10) 1km - 5:13(5:13/km) 161/163bpm 65cal 11.51/12.87kmph 11) 1km - 5:04(5:04/km) 160/164bpm 63cal 11.84/13.98kmph 12) 1km - 5:20(5:20/km) 160/163bpm 65cal 11.26/12.53kmph 13) 1km - 5:13(5:13/km) 159/161bpm 63cal 11.52/11.82kmph 14) 1km - 5:18(5:18/km) 157/162bpm 62cal 11.33/12.23kmph 15) 1km - 5:17(5:17/km) 158/162bpm 62cal 11.36/11.92kmph 16) 1km - 5:25(5:25/km) 158/164bpm 64cal 11.08/11.82kmph 17) 1km - 5:26(5:26/km) 156/160bpm 62cal 11.05/11.96kmph 18) 1km - 5:19(5:19/km) 157/161bpm 61cal 11.29/12.26kmph 19) 0.1km - 33(5:15/km) 159/161bpm 6cal 11.43/11.49kmph |
-
|
0mi,
2 Running - General
Split Summary
=== 1) 0km - 2(22:57/km) 92/93bpm 2.61/0kmph
10.8mi,
1:32:32Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 141/154bpm 56cal 11.83/14.58kmph 2) 1km - 5:04(5:04/km) 153/158bpm 61cal 11.82/12.33kmph 3) 1km - 5:10(5:10/km) 154/160bpm 62cal 11.6/12.43kmph 4) 1km - 5:16(5:16/km) 152/156bpm 63cal 11.38/12.23kmph 5) 1km - 5:24(5:24/km) 154/160bpm 64cal 11.11/12.16kmph 6) 1km - 5:23(5:23/km) 152/156bpm 63cal 11.16/12.06kmph 7) 1km - 5:22(5:22/km) 153/156bpm 63cal 11.16/11.49kmph 8) 1km - 5:25(5:25/km) 154/156bpm 64cal 11.08/11.82kmph 9) 1km - 5:20(5:20/km) 153/156bpm 63cal 11.24/12.02kmph 10) 1km - 5:24(5:24/km) 151/154bpm 61cal 11.11/12.02kmph 11) 1km - 5:20(5:20/km) 150/152bpm 59cal 11.26/12.16kmph 12) 1km - 5:20(5:20/km) 149/152bpm 57cal 11.26/11.62kmph 13) 1km - 5:25(5:25/km) 152/155bpm 61cal 11.08/11.96kmph 14) 1km - 5:25(5:25/km) 149/153bpm 55cal 11.07/11.49kmph 15) 1km - 5:33(5:33/km) 152/159bpm 61cal 10.8/11.42kmph 16) 1km - 5:26(5:26/km) 146/153bpm 47cal 11.05/11.72kmph 17) 1km - 5:23(5:23/km) 152/156bpm 58cal 11.14/11.76kmph 18) 0.36km - 1:47(4:53/km) 153/156bpm 19cal 12.29/12.8kmph |
-
|
-
|
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
|
-
|
15.9mi,
2:16:03 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 123/132bpm 47cal 11.91/12.77kmph 2) 1km - 5:04(5:04/km) 136/142bpm 54cal 11.83/13.13kmph 3) 1km - 5:12(5:12/km) 145/150bpm 59cal 11.56/11.79kmph 4) 1km - 5:14(5:14/km) 152/159bpm 62cal 11.46/11.92kmph 5) 1km - 5:13(5:13/km) 154/162bpm 62cal 11.51/11.92kmph 6) 1km - 5:11(5:11/km) 157/159bpm 63cal 11.56/11.89kmph 7) 1km - 5:19(5:19/km) 158/162bpm 65cal 11.28/11.62kmph 8) 1km - 5:30(5:30/km) 156/160bpm 65cal 10.92/12.23kmph 9) 1km - 5:18(5:18/km) 157/159bpm 64cal 11.34/13.17kmph 10) 1km - 5:25(5:25/km) 155/159bpm 64cal 11.08/12.19kmph 11) 1km - 5:19(5:19/km) 155/157bpm 61cal 11.27/12.02kmph 12) 1km - 5:19(5:19/km) 155/157bpm 62cal 11.27/12.77kmph 13) 1km - 5:16(5:16/km) 154/158bpm 61cal 11.41/12.26kmph 14) 1km - 5:28(5:28/km) 155/157bpm 63cal 10.99/12.36kmph 15) 1km - 5:21(5:21/km) 155/157bpm 60cal 11.21/12.6kmph 16) 1km - 5:10(5:10/km) 153/156bpm 56cal 11.62/15.32kmph 17) 1km - 5:25(5:25/km) 152/156bpm 58cal 11.08/12.23kmph 18) 1km - 5:33(5:33/km) 153/156bpm 60cal 10.82/11.99kmph 19) 1km - 5:19(5:19/km) 152/155bpm 55cal 11.29/13.07kmph 20) 1km - 5:24(5:24/km) 152/155bpm 56cal 11.1/11.49kmph 21) 1km - 5:26(5:26/km) 153/157bpm 57cal 11.05/12.02kmph 22) 1km - 5:29(5:29/km) 154/156bpm 59cal 10.93/12.09kmph 23) 1km - 5:29(5:29/km) 152/163bpm 53cal 10.95/11.49kmph 24) 1km - 5:27(5:27/km) 154/158bpm 58cal 11.01/11.25kmph 25) 1km - 5:30(5:30/km) 156/161bpm 61cal 10.91/11.46kmph 26) 0.5km - 2:41(5:18/km) 154/158bpm 28cal 11.3/11.69kmph |
-
|
6.2mi,
53:43 Running - General
Split Summary
=== 1) 1km - 5:17(5:17/km) 62cal 11.34/14.73kmph 2) 1km - 5:16(5:16/km) 68cal 11.39/12.33kmph 3) 1km - 5:15(5:15/km) 67cal 11.42/12.95kmph 4) 1km - 5:21(5:21/km) 67cal 11.23/12.09kmph 5) 1km - 5:17(5:17/km) 67cal 11.36/12.28kmph 6) 1km - 5:23(5:23/km) 65cal 11.14/13kmph 7) 1km - 5:32(5:32/km) 67cal 10.84/11.74kmph 8) 1km - 5:29(5:29/km) 68cal 10.94/13.83kmph 9) 1km - 5:31(5:31/km) 67cal 10.87/14.08kmph 10) 1km - 5:19(5:19/km) 66cal 11.28/13.28kmph 11) 0.01km - 2(4:28/km) 13.43/11.01kmph |
-
|
-
|
-
|