runnerbean

F55 East Sussex

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“Our greatest glory is not in never falling, but in rising every time we do" Show More...

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What's your favourite thing about Fetcheveryone? All of it ...Fetch is a giant rainbow of bright happy colours and a very large family.

Recent Blogs
A treat	19th Apr
Hastings half	25th Mar
Experiment	Feb 2024

My parkrun
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Recent Training
22nd Apr	General	3.8mi	3:18:33
22nd Apr	Yoga	0mi	20:00
21st Apr	Yoga	0mi	15:00
19th Apr	General	6.6mi	7:33:00
19th Apr	Yoga	0mi	20:00

12 Month Benchmarks	Run	Bike
Mile	8:37	3:40
5k	28:35	13:50
5mi	47:35	31:08
10k	1:00:08	38:33
10mi	1:37:57	1:26:24
Half	2:09:53	0

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2024 Targets	Set your targets
Bike 100 Run 600 Walk 800

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	PB	WB
200m	1						33 76.27									33 4:26/mi	76.27
400m	1							1:14 73.98								1:14 4:58/mi	73.98
800m	1						2:57 67.57									2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66								2:57 5:54/mi	68.66
1500m	1						6:17 65.11									6:17 6:44/mi	65.11
1mi	1			6:23 67.51												6:23 6:23/mi	67.51
1.5mi	3		11:40 58.29				10:04 69.83									10:04 6:43/mi	69.83
3000m	1						13:11 67.76									13:11 7:04/mi	67.76
2mi	1			14:47 63.36												14:47 7:24/mi	63.36
5km	8		24:19 61.38	23:30 63.77	23:44 63.44		21:53 70.51					24:34 66.39				21:53 7:03/mi	70.51
5mi	10				38:24 63.90	41:28 60.27	37:47 66.63	37:25 67.81	40:00 63.96	42:16 61.07	41:43 63.10	41:42 63.81	55:44 48.82			37:25 7:29/mi	67.81
10km	4		52:50 57.81	49:56 61.49	51:39 59.79		46:45 67.94									46:45 7:31/mi	67.94
8mi	2			1:02:37 63.56						1:02:23 67.54						1:02:23 7:48/mi	67.54
10mi	1	1:24:24 58.93														1:24:24 8:26/mi	58.93
13mi	1			1:55:51 56.78												1:55:51 8:55/mi	56.78
13.1mi	9	2:15:20 48.27	2:01:38 53.92	1:53:52 57.87	1:52:20 58.96		1:46:38 63.78	1:44:48 65.43	1:51:34 62.00					2:21:27 54.14	2:10:17 59.52	1:44:48 8:00/mi	65.43
16.5mi	1				2:20:11 60.25											2:20:11 8:30/mi	60.25
26.2mi	2			4:20:35 52.13			3:51:45 60.46									3:51:45 8:51/mi	60.46

Date	Planned Races			Distance
2 Jun	Hastings 5 Mile			5mi
2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	59.52	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	54.14	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	48.82	5mi
31 Mar	The Fetch Five	58:46	46.30	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	66.39	5km
13 May	Hastings 5 SB	41:42	63.81	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	63.10	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	61.07	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	67.54	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	63.96	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	62.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	67.81	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	65.43	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	69.46	5km
30 Sep	The Big 10k PB	46:45	67.94	10km
15 Aug	hersmonceaux relays PB	10:04	69.83	1.5mi
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
12 Aug	Hastings AC club champs PB	33	76.27	200m
25 Jul	Bexhill 5K PB	21:53	70.51	5km
27 Jun	Bexhill 5k	22:09	69.66	5km
9 Jun	SAL match Hastings PB	13:11	67.76	3000m
9 Jun	SAL match Hastings PB	6:17	65.11	1500m
23 May	Bexhill 5K	22:49	67.62	5km
13 May	Hastings Runners 5 SB	37:47	66.63	5mi
22 Apr	London Marathon PB	3:51:45	60.46	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	63.78	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa		0.00	5km
15 May	Hastings 5 Mile SB	41:28	60.27	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	58.85	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	59.79	10km
28 May	Hastings Runners club 5k SB	23:44	63.44	5km
27 Apr	Hastings 5 Mile SB	38:24	63.90	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	58.96	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	60.25	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.51	1mi
14 Oct	Beckley 10K SB	49:56	61.49	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	56.78	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	63.36	2mi
22 Aug	hersmonceaux relays	11:11	61.05	1.5mi
23 May	hastings runners club 5k SB	23:30	63.77	5km
22 Apr	London Marathon SB	4:20:35	52.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	57.87	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	63.56	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	57.81	10km
15 Jun	Hastings Race for Life SB	24:19	61.38	5km
6 Jun	Hersmonceaux Relays SB	11:40	58.29	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	53.92	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	48.27	13.1mi
15 Jan	Great South Run ! PB	1:24:24	58.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	83	90	70	0	0	0	0	0	0	0	0	321
2024	84	79	79	32	0	0	0	0	0	0	0	0	274
2024	0	0	13	18	0	0	0	0	0	0	0	0	31
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
3.3mi, 2:31:49 Walk - General Add a comment	4.1mi, 3:21:47 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 4.6mi, 3:35:04 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.5mi, 4:00:00 Walk - General Add a comment 3.8mi, 42:55 Run - General 1) 1mi - 9:40(9:40/mi) 130/148bpm [1256b/mi] 78cal 6.21/6.85mph 2) 1mi - 13:42(13:42/mi) 137/154bpm [1878b/mi] 115cal 4.38/6.82mph 3) 1mi - 10:31(10:31/mi) 144/156bpm [1513b/mi] 92cal 5.71/6.95mph 4) 0.83mi - 9:02(10:56/mi) 154/164bpm [1684b/mi] 87cal 5.49/6.76mph 31st Mar 2024, 8:54am Ness wrote: Nice one! Hope you got to see some of your creatures. xx 31st Mar 2024, 8:55am runnerbean wrote: Lots of hungry birds 31st Mar 2024, 8:58am Ness wrote: :) 31st Mar 2024, 9:31am Diogenes wrote: 👍 31st Mar 2024, 10:18am .B. wrote: Morning Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.9mi, 3:19:01 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.8mi, 2:18:28 Walk - General Add a comment 0.9mi, 15:25 Walk - General 1) 0.92m - 15:25(16:48/m) Add a comment	3.6mi, 2:05:36 Walk - General 1) 4.9mi - 2:09:54(26:32/mi) 94/101bpm [2493b/mi] 343cal 55/69rpm 2.26/29.8mph Add a comment 2.9mi, 29:26 Run - General 1) 1mi - 9:45(9:45/mi) 140/147bpm [1364b/mi] 87cal 6.16/6.95mph 2) 1mi - 9:55(9:55/mi) 148/153bpm [1468b/mi] 94cal 6.05/7.18mph 3) 0.93mi - 9:47(10:33/mi) 149/156bpm [1571b/mi] 87cal 5.69/7.1mph 3rd Apr 2024, 8:44am Diogenes wrote: Nice and parky :-) 3rd Apr 2024, 8:52am runnerbean wrote: Yeah was going to the seafront but heavens opened as I left home. Thought fuck off and did a loop of lower park instead. 3rd Apr 2024, 9:10am .B. wrote: Very wise :) Add a comment 0mi, 15:00 Cross - Mobility Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
3.5mi, 3:23:23 Walk - General Add a comment 0.9mi, 15:25 Walk - General 1) 0.91m - 15:25(16:53/m) Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 15:00 Cross - Yoga Add a comment 4.4mi, 2:24:31 Walk - General Add a comment 3.6mi, 35:30 Run - General Why wind why ? 😂 1) 1mi - 9:32(9:32/mi) 135/155bpm [1286b/mi] 82cal 6.3/6.74mph 2) 1mi - 9:17(9:17/mi) 155/170bpm [1439b/mi] 92cal 6.46/6.85mph 3) 1mi - 9:38(9:38/mi) 161/169bpm [1550b/mi] 99cal 6.23/7.12mph 4) 0.63mi - 7:04(11:17/mi) 161/171bpm [1816b/mi] 73cal 5.32/6.95mph 5th Apr 2024, 7:48am Diogenes wrote: I do like to be beside the seaside 5th Apr 2024, 8:15am runnerbean wrote: Wind and rain just like mid winter 😂😂 5th Apr 2024, 8:16am Diogenes wrote: But I hear the planets are aligning? 5th Apr 2024, 8:40am .B. wrote: The wind is crazy, well done Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 15:00 Cross - Yoga Add a comment 3.5mi, 3:43:01 Walk - General Add a comment 0.9mi, 17:30 Walk - General 1) 0.94m - 17:30(18:32/m) Add a comment	0mi, 25:00 Cross - Yoga Add a comment 5.6mi, 54:28 Run - General 1) 1mi - 9:34(9:34/mi) 133/145bpm [1271b/mi] 81cal 6.28/6.8mph 2) 1mi - 10:34(10:34/mi) 153/165bpm [1616b/mi] 103cal 5.68/6.78mph 3) 1mi - 9:15(9:15/mi) 165/179bpm [1526b/mi] 100cal 6.49/7.56mph 4) 1mi - 9:01(9:01/mi) 173/179bpm [1559b/mi] 106cal 6.66/7.22mph 5) 1mi - 9:13(9:13/mi) 170/178bpm [1568b/mi] 103cal 6.51/7.16mph 6) 0.59mi - 6:52(11:34/mi) 170/178bpm [1967b/mi] 77cal 5.19/6.53mph 7th Apr 2024, 8:38am Velociraptor wrote: Well done :) 7th Apr 2024, 10:10am runnerbean wrote: Thanks. 7th Apr 2024, 6:46pm .B. wrote: Was windy wasn’t it? 💨 Add a comment	0mi, 20:00 Cross - Yoga Add a comment 3.3mi, 4:26:47 Walk - General Add a comment 0.9mi, 17:46 Walk - General 1) 0.89m - 17:46(19:51/m) Add a comment 1mi, 15:35 Walk - General 1) 0.96m - 15:35(16:15/m) Add a comment 0mi, 15:00 Cross - Mobility Add a comment	5.3mi, 4:32:31 Walk - General Add a comment 0mi, 15:00 Cross - Mobility Add a comment	1.9mi, 1:07:32 Walk - General Add a comment 3.1mi, 34:08 Run - Intervals 1st attempt at some faster stuff. It was okish. 1) 0.83mi - 7:44(9:20/mi) 134/144bpm [1250b/mi] 65cal 6.43/7.1mph 2) 0.02mi - 1:20(1:25:22/mi) 125/147bpm [10672b/mi] 9cal 0.7/6.53mph 3) 0.31mi - 2:52(9:21/mi) 126/148bpm [1178b/mi] 20cal 6.42/7.72mph 4) 0.25mi - 2:31(10:01/mi) 147/160bpm [1473b/mi] 23cal 5.99/7.43mph 5) 0.09mi - 1:39(18:44/mi) 137/160bpm [2565b/mi] 13cal 3.2/7.39mph 6) 0.2mi - 1:37(7:56/mi) 150/165bpm [1189b/mi] 14cal 7.57/7.95mph 7) 0.1mi - 1:43(17:01/mi) 139/157bpm [2364b/mi] 14cal 3.53/7.6mph 8) 0.16mi - 1:14(7:46/mi) 151/159bpm [1173b/mi] 11cal 7.72/7.51mph 9) 0.05mi - 56(18:26/mi) 151/161bpm [2783b/mi] 9cal 3.25/7.53mph 10) 0.19mi - 1:28(7:39/mi) 151/159bpm [1156b/mi] 13cal 7.84/7.95mph 11) 0.04mi - 57(21:24/mi) 149/158bpm [3190b/mi] 9cal 2.8/7.81mph 12) 0.16mi - 1:16(7:45/mi) 150/161bpm [1161b/mi] 11cal 7.75/7.58mph 13) 0.71mi - 8:51(12:29/mi) 151/176bpm [1885b/mi] 83cal 4.81/7.56mph 10th Apr 2024, 7:46am fetcheveryone wrote: Looks consistent - a good place to start. 10th Apr 2024, 8:04am runnerbean wrote: I just can’t work out the distance on the Garmin and if I set it on a program it doesn’t beep . I think maybe next week I’ll go by time instead. And don’t go there about pushing the lap button. It’s like I’ve gone brain dead with it. Just why 😂😂😂😂 10th Apr 2024, 8:13am fetcheveryone wrote: Or... measure out the distance you want with the route plotter, so that it's bench to bench or something like that. Then just run. 10th Apr 2024, 8:42am .B. wrote: Starts with 7 is more than ok 👍 10th Apr 2024, 8:51am Diogenes wrote: It's definitely a good start. 10th Apr 2024, 8:52am Mrs Jigs (Luverlylegs) wrote: Good tip from Ian, looking fine to me 💪🏻 10th Apr 2024, 9:59am runnerbean wrote: Good idea until I forget which bench 😂😂😂 I’ll work something out. 10th Apr 2024, 11:10am Mrs Jigs (Luverlylegs) wrote: Tie a yellow 🎗 😉 Add a comment 0mi, 15:00 Cross - Mobility Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 15:00 Cross - Yoga Add a comment 3.8mi, 3:17:01 Walk - General Add a comment 0.9mi, 15:25 Walk - General 1) 0.94m - 15:25(16:28/m) Add a comment	3.5mi, 2:39:08 Walk - General Add a comment 0.3mi, 3:07 Run - General 1) 0.28mi - 3:07(11:08/mi) 152/160bpm [1691b/mi] 30cal 5.39/6.91mph Add a comment 3.4mi, 31:52 Run - General 1) 1mi - 9:29(9:29/mi) 139/146bpm [1318b/mi] 83cal 6.33/7.18mph 2) 1mi - 9:12(9:12/mi) 146/152bpm [1344b/mi] 83cal 6.52/6.97mph 3) 1mi - 9:16(9:16/mi) 154/157bpm [1427b/mi] 91cal 6.48/7.6mph 4) 0.37mi - 3:55(10:40/mi) 155/159bpm [1652b/mi] 37cal 5.63/6.53mph 12th Apr 2024, 7:51am Diogenes wrote: Good going 12th Apr 2024, 8:04am Ness wrote: Well done 😀 12th Apr 2024, 8:22am .B. wrote: Nice :) Add a comment 0mi, 15:00 Cross - Mobility Add a comment	3.7mi, 3:26:42 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment 0mi, 15:00 Cross - Mobility Add a comment	0mi, 10:00 Cross - Yoga Add a comment 5.6mi, 54:19 Run - General 1) 1mi - 9:33(9:33/mi) 140/151bpm [1338b/mi] 85cal 6.28/6.72mph 2) 1mi - 10:09(10:09/mi) 157/170bpm [1593b/mi] 102cal 5.91/6.7mph 3) 1mi - 9:13(9:13/mi) 159/167bpm [1467b/mi] 93cal 6.51/7.16mph 4) 1mi - 9:05(9:05/mi) 156/163bpm [1418b/mi] 90cal 6.6/7.24mph 5) 1mi - 9:50(9:50/mi) 164/176bpm [1612b/mi] 104cal 6.11/6.72mph 6) 0.59mi - 6:28(11:03/mi) 161/170bpm [1779b/mi] 66cal 5.43/6.89mph 14th Apr 2024, 9:29am Corrah wrote: Good running x 14th Apr 2024, 9:31am Mrs Jigs (Luverlylegs) wrote: Strong 💪🏻 14th Apr 2024, 9:31am runnerbean wrote: Thanks. 14th Apr 2024, 9:33am Ness wrote: Well done 👏 Add a comment	2.6mi, 2:19:37 Walk - General Add a comment	0mi, 15:00 Cross - Yoga Add a comment 2.9mi, 1:34:26 Walk - General Add a comment 2.5mi, 15:51 Bike - General Was actually a bit further but I forgot my watch was in my wrist 😂 sore bum tomorrow 1) 2.48mi - 15:51(6:23/mi) 117/144bpm [747b/mi] 98cal 9.4/14.51mph 16th Apr 2024, 12:12pm cathrobinson wrote: You need to ride more and then your bum won’t hurt :-) 16th Apr 2024, 2:19pm runnerbean wrote: I need less wind and rain to do that and possibly not live at the top of a hill 😂😂 16th Apr 2024, 2:29pm cathrobinson wrote: I know that feeling well…! :-) Add a comment 4mi, 28:33 Bike - General 1) 4mi - 28:33(7:08/mi) 113/148bpm [806b/mi] 154cal 8.41/18.05mph Add a comment 3.7mi, 39:40 Run - General 1) 1mi - 9:30(9:30/mi) 138/155bpm [1311b/mi] 83cal 6.32/6.95mph 2) 1mi - 12:42(12:42/mi) 143/158bpm [1816b/mi] 114cal 4.72/6.91mph 3) 1mi - 10:13(10:13/mi) 150/168bpm [1533b/mi] 96cal 5.87/7.24mph 4) 0.68mi - 7:15(10:40/mi) 157/170bpm [1674b/mi] 72cal 5.63/6.8mph 16th Apr 2024, 9:09am .B. wrote: Good stuff :) 16th Apr 2024, 9:37am Diogenes wrote: Good morning bluesaber Add a comment 0mi, 15:00 Cross - Mobility Add a comment	2.4mi, 57:59 Walk - General 1) 2.35mi - 57:59(24:42/mi) 85/131bpm [2099b/mi] 159cal 58/65rpm 2.43/5.07mph Add a comment 0.8mi, 9:18 Run - General 1) 0.78mi - 9:18(11:54/mi) 140/160bpm [1667b/mi] 84cal 5.04/6.7mph Add a comment 2.2mi, 20:36 Run - Intervals Happy with that but needed more recovery between reps. 1) 0.05mi - 36(12:18/mi) 96/122bpm [1181b/mi] 2cal 4.88/5.82mph 2) 0.25mi - 2:00(8:03/mi) 150/159bpm [1209b/mi] 19cal 7.45/7.39mph 3) 0.03mi - 30(15:13/mi) 155/160bpm [2358b/mi] 5cal 3.94/7.16mph 4) 0.24mi - 2:00(8:16/mi) 156/163bpm [1290b/mi] 20cal 7.25/8.04mph 5) 0.02mi - 30(20:34/mi) 158/161bpm [3251b/mi] 5cal 2.92/7.33mph 6) 0.25mi - 2:00(8:07/mi) 155/166bpm [1258b/mi] 20cal 7.39/7.58mph 7) 0.03mi - 30(18:54/mi) 161/166bpm [3042b/mi] 5cal 3.18/7.56mph 8) 0.24mi - 2:00(8:14/mi) 159/171bpm [1309b/mi] 20cal 7.29/7.47mph 9) 0.02mi - 30(31:24/mi) 161/164bpm [5057b/mi] 5cal 1.91/7.28mph 10) 0.24mi - 2:00(8:11/mi) 161/179bpm [1317b/mi] 21cal 7.33/7.91mph 11) 0.04mi - 30(13:54/mi) 166/173bpm [2308b/mi] 5cal 4.32/7.31mph 12) 0.24mi - 2:00(8:20/mi) 160/168bpm [1334b/mi] 20cal 7.19/7.41mph 13) 0.02mi - 30(22:44/mi) 161/165bpm [3661b/mi] 5cal 2.64/7.33mph 14) 0.24mi - 2:00(8:13/mi) 159/167bpm [1307b/mi] 20cal 7.3/8.14mph 15) 0.02mi - 30(26:56/mi) 163/169bpm [4391b/mi] 5cal 2.23/7.37mph 16) 0.24mi - 2:00(8:26/mi) 159/175bpm [1340b/mi] 20cal 7.12/7.43mph 17) 0.03mi - 30(17:31/mi) 164/169bpm [2874b/mi] 5cal 3.42/7.26mph 17th Apr 2024, 7:39am Mrs Jigs (Luverlylegs) wrote: That’s a lot of reps! Solid training 💪🏻 17th Apr 2024, 7:43am runnerbean wrote: 8 reps of 2 mins (400) need to slowly build that. It’s a good start. 17th Apr 2024, 8:24am Corrah wrote: Good stuff. I think I'd be doing 30s effort and 2min rest 🤣 17th Apr 2024, 8:50am Diogenes wrote: Tough of the woodland track 17th Apr 2024, 9:10am .B. wrote: Good work 💪 17th Apr 2024, 9:21am Velociraptor wrote: Good work! Those efforts look spot on. Add a comment 0.8mi, 7:21 Run - General 1) 0.78mi - 7:21(9:23/mi) 128/142bpm [1200b/mi] 58cal 6.4/7.18mph Add a comment 0mi, 15:00 Cross - Mobility Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 1:23:23 Walk - General Add a comment 11.4mi, 1:23:34 Bike - General 1) 5mi - 35:34(7:07/mi) 108/147bpm [768b/mi] 171cal 8.44/17.13mph 2) 5mi - 35:32(7:06/mi) 110/150bpm [782b/mi] 158cal 8.44/15.65mph 3) 1.39mi - 12:29(8:58/mi) 129/151bpm [1156b/mi] 81cal 6.7/16.39mph 18th Apr 2024, 12:51pm cathrobinson wrote: Excellent :-) 18th Apr 2024, 1:44pm runnerbean wrote: Tell my bum that 😂 18th Apr 2024, 1:52pm cathrobinson wrote: Hahaha you need to have buns of steel like me 😂😂 18th Apr 2024, 2:50pm runnerbean wrote: I seem to slide forwards on the saddle. Can’t work out whether to slide it forwards it backwards. It’s so complicated. 😂 18th Apr 2024, 2:57pm cathrobinson wrote: Potentially tip the nose of the saddle upwards 18th Apr 2024, 3:12pm runnerbean wrote: Oh I never thought of that 😂😂😂 18th Apr 2024, 3:29pm cathrobinson wrote: Not too much or you’ll smash your lady bits to pieces 🤪 18th Apr 2024, 3:32pm runnerbean wrote: They’re already broken 18th Apr 2024, 6:51pm .B. wrote: moon 18th Apr 2024, 8:01pm runnerbean wrote: lol. Add a comment	6.6mi, 7:33:00 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	0mi, 15:00 Cross - Yoga Add a comment	3.8mi, 3:18:33 Walk - General Add a comment 0mi, 20:00 Cross - Yoga Add a comment	-	-

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