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Lee Wren M45
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About Me
just started running again after twenty years of doing other things, now aged 38 how many years can i expect to keep getting faster before old age or injury forces me to slow down?
still getting fitter and faster, would like to run a five min mile, then i might quit and take up golf lol.
*update* been running for three years ish now and still getting quicker how ever i'm not taking big chunks off my pb's anymore, kinda levelling out a little.
still enjoying being able to pull on a pair of trainers and just run.
2012/13 Aycliffe Running Club's men's captain and running our club championship, I just need to figure out a way i can win it lol
not as many PB's as i'd have liked in 2012
trying to increase my mileage, enjoying finding new routes
still getting fitter and faster, would like to run a five min mile, then i might quit and take up golf lol.
*update* been running for three years ish now and still getting quicker how ever i'm not taking big chunks off my pb's anymore, kinda levelling out a little.
still enjoying being able to pull on a pair of trainers and just run.
2012/13 Aycliffe Running Club's men's captain and running our club championship, I just need to figure out a way i can win it lol
not as many PB's as i'd have liked in 2012
trying to increase my mileage, enjoying finding new routes
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|
| 800m | 1 | 2:22
4:46/mi
|
0.00 | 2:22 | |||
| 1.5km | 1 | 4:47
5:08/mi
|
0.00 | 4:47 | |||
| 1mi | 4 | 5:15
5:15/mi
|
0.00 | 5:45 | 5:16 | 5:25 | 5:15 |
| 1.7mi | 4 | 8:55
5:15/mi
|
0.00 | 10:25 | 9:45 | 9:45 | 8:55 |
| 3km | 1 | 9:35
5:08/mi
|
0.00 | 9:35 | |||
| 2.9mi | 1 | 19:11
6:34/mi
|
0.00 | 19:11 | |||
| 5km | 17 | 17:19
5:34/mi
|
0.00 | 18:35 | 18:26 | 17:19 | |
| 5mi | 5 | 28:31
5:42/mi
|
0.00 | 33:37 | 30:52 | 28:31 | |
| 10km | 16 | 38:27
6:11/mi
|
0.00 | 39:02 | 39:20 | 38:27 | |
| 6.5mi | 2 | 42:45
6:35/mi
|
0.00 | 42:45 | |||
| 12km | 2 | 52:04
6:59/mi
|
0.00 | 52:04 | 56:17 | ||
| 36.9mi | 1 | 6:54:14
11:14/mi
|
0.00 | 6:54:14 |
2013 |
Distance | Date | Result | WAVA |
| Sedgefield Serpentine | 6.5mi | 22 Sep | 0.00% | |
| Yorkshire 10k | 10km | 22 Sep | 0.00% | |
| Tyne Tour Ultra | 36.9mi | 31 Aug | 6:54:14 | 43.81% |
| Thunder Run 24hr | 10km | 27 Jul | 41:27 | 66.39% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 18 Jul | 38:03 | 75.66% |
| Sunderland 5k | 5km | 17 Jul | 17:19 | 78.61% |
| Stockton Summer Trail 5k race 4-Ropner park | 5km | 20 Jun | 17:55 | 75.98% |
| kirkby malzeard | 10km | 1 Jun | 39:19 | 70.00% |
| Aycliffe running club mile time trial | 1mi | 23 May | 5:15 | 74.22% |
| NYSD track and field 800m Clareville stadium | 800mi | 14 May | 2:22 | 74.19% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 18:57 | 71.83% |
| Neptune Relays | 1.7mi | 1 May | 8:55 | 78.78% |
| NYSD track and field 1500m Eastbourne sports complex | 1.5km | 30 Apr | 4:47 | 75.93% |
| Stockton Summer trail 5k Race 1-Preston Park | 5km | 25 Apr | 18:38 | 73.05% |
| Gisborough Moors | 12.5mi | 21 Apr | 0.00% | |
| Coast Road 5km | 5km | 17 Apr | 18:15 | 74.59% |
| Hartlepool Marina 5 | 5mi | 7 Apr | 30:10 | 73.23% |
| Mermaid 10k | 10km | 29 Mar | 38:27 | 71.57% |
| Blakey Blitz | 10.5mi | 24 Mar | 0.00% | |
| English National XC Championships (Men) | 12km | 23 Feb | 56:17 | 59.12% |
| Ann Johnson Absent friends Trail run | 5mi | 17 Feb | 28:31 | 77.46% |
| NYSD Cross Country (Mens) Acklam | 6.75mi | 20 Jan | 0.00% | |
| Cathedral Relays | 3km | 13 Jan | 9:35 | 80.37% |
| Sedgefield parkrun | 5km | 12 Jan | 18:39 | 72.99% |
| Captain Cooks | 8km | 1 Jan | 39:32 | 55.55% |
2012 |
Distance | Date | Result | WAVA |
| 25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 42:10 | 65.27% |
| North Eastern XC championships senior men | 12km | 8 Dec | 52:04 | 63.52% |
| Ravenstonedale red 10k | 10km | 24 Nov | 40:53 | 66.89% |
| aycliffe rc - club mile time trial | 1mi | 15 Nov | 5:25 | 71.41% |
| Richmond Castle 10k | 10km | 14 Oct | 40:28 | 67.58% |
| Sedgefield parkrun | 5km | 29 Sep | 0.00% | |
| Darlington 10k | 10km | 12 Aug | 39:20 | 69.53% |
| Middlesbrough Albert parkrun | 5km | 4 Aug | 18:26 | 73.33% |
| Sedgefield parkrun | 5km | 14 Jul | 18:46 | 72.03% |
| kirkby malzeard | 10km | 2 Jun | 40:40 | 67.25% |
| Raby Castle 10k | 10km | 27 May | 41:10 | 66.43% |
| Newham Grange Tees Trail Race | 5km | 23 May | 19:11 | 70.46% |
| Yorkshire 10k | 10km | 20 May | 41:09 | 66.46% |
| preston hall 5k | 5km | 9 May | 19:24 | 69.68% |
| Neptune Relays | 1.7mi | 25 Apr | 9:45 | 71.51% |
| Hartlepool Marina 5 | 5mi | 1 Apr | 30:52 | 71.08% |
| Sedgefield parkrun | 5km | 24 Mar | 19:09 | 70.59% |
| Durham parkrun | 5km | 10 Mar | 19:20 | 69.92% |
| Middlesbrough Albert parkrun 5km | 5km | 3 Mar | 18:48 | 71.90% |
| Ann Johnson Absent Friends Trail Run | 5mi | 12 Feb | 32:18 | 67.93% |
| Durham parkrun | 5km | 28 Jan | 18:54 | 71.52% |
2011 |
Distance | Date | Result | WAVA |
| Richmond Castle 10k | 10km | 16 Oct | 40:52 | 66.56% |
| Durham parkrun | 5km | 24 Sep | 18:35 | 72.23% |
| Sedgefield Serpentine | 6.5mi | 11 Sep | 42:45 | 66.56% |
| Durham parkrun | 5km | 27 Aug | 18:44 | 71.66% |
| Darlington 10k | 10km | 14 Aug | 39:02 | 69.69% |
| Victorian 10k | 10km | 24 Jul | 39:13 | 69.36% |
| Aycliffe RC - Club Mile Time Trial | 1mi | 14 Jul | 5:16 | 72.91% |
| Darlington Pit Stop 10k | 10km | 6 Jul | 39:38 | 68.63% |
| Penshaw Hill Race | 5km | 15 Jun | 20:29 | 65.53% |
| Pinchinthorpe Tees Trail Race 5K | 2.92mi | 9 Jun | 19:11 | 65.77% |
| melmerby 10k | 10km | 29 May | 39:56 | 68.12% |
| Mermaid 10k | 10km | 22 Apr | 40:27 | 67.25% |
| Neptune Relays | 1.7mi | 20 Apr | 9:45 | 70.99% |
| Hartlepool Marina 5 | 5mi | 27 Mar | 33:37 | 64.88% |
| Teesdale Aquathlon | 400metres/3miles | 25 Mar | 9:50 / 22:10 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
| Neptune Relays | 1.7mi | 21 Apr | 10:25 | 65.99% |
| Aycliffe RC - Club Mile Time Trial | 1mi | 14 Apr | 5:45 | 66.32% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 21 | 12 | 16 | 11 | 3 | 3 | 5 | 0 | 7 | 5 | 7 | 0 | 90 |
| 2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 21 |
| 2017 | 0 | 0 | 0 | 3 | 12 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 18 |
| 2017 | 0 | 0 | 0 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 189 |
| 2016 | 9 | 35 | 2 | 11 | 44 | 19 | 40 | 0 | 0 | 0 | 21 | 2 | 183 |
| 2016 | 543 | 493 | 485 | 403 | 295 | 137 | 6 | 0 | 0 | 0 | 0 | 0 | 2363 |
| 2015 | 142 | 95 | 110 | 120 | 121 | 147 | 85 | 19 | 81 | 44 | 8 | 4 | 975 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 162 | 302 | 430 | 896 |
| 2014 | 148 | 101 | 63 | 280 | 398 | 194 | 147 | 86 | 71 | 0 | 0 | 85 | 1573 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 12 | 0 | 0 | 56 |
| 2013 | 23 | 25 | 56 | 63 | 109 | 202 | 147 | 121 | 72 | 33 | 96 | 101 | 1048 |
| 2012 | 0 | 0 | 0 | 0 | 52 | 119 | 117 | 69 | 99 | 17 | 19 | 43 | 536 |
| 2011 | 0 | 0 | 0 | 10 | 65 | 103 | 74 | 78 | 5 | 0 | 0 | 0 | 335 |
| 2011 | 0 | 0 | 0 | 0 | 67 | 7 | 74 | 27 | 0 | 0 | 0 | 0 | 175 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
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