Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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RunSub M40

About
Race Times
All Races
Mileage
Training

  • Races
    60

  • Miles
    3180

  • Miles
    5

  • Miles
    122

  • WAVA
    74.82%

  • 5k
    17:54

  • 5M
    30:22

  • 10k
    36:53

  • 10M
    1:02:18

  • Half
    1:23:36

  • 20M
    2:19:51

  • Mara
    3:08:35

  • 10M
    26:01

About Me

Was a cyclist who got into running, and now seems to have left the bike behind. In the year I've been with SWAC my performance has improved greatly, met some great people, raced some great races. Now attempting to increase by speed over shorter stuff, and targeting a sub 1:20 half.
Manchester Marathon, Got wet, but got GFA 3:08 :-)
In VLM 2013, but injuryed and now swimming

Current Status

Swiming, splosh, tumble turn

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