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GeeeM M50

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About Me
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” guymawson.wordpress.com Show More...

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Recent Blogs
The Cardiff Ultra	May 2011
Endurancelife CTS Exmoor Marathon(and a bit)	Apr 2011
No cider at the Taunton marathon	Apr 2011
Confessions from a midnight run	Mar 2011
Fear and Loathing on the Taff Trail	Mar 2011

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	2	5:43 5:43/mi	68.67			5:43 68.67
2mi	1	11:53 5:57/mi	70.06			11:53 70.06
3mi	2	18:36 6:12/mi	71.17			18:36 71.17
5km	65	19:18 6:13/mi	71.03	23:09 58.80	20:52 65.23	19:18 71.03	19:46 69.85	22:35 61.57
4mi	6	24:56 6:14/mi	70.79			24:56 70.79		28:45 62.27
5mi	7	31:49 6:22/mi	69.95		37:09 59.46	31:49 69.95
10km	4	44:34 7:10/mi	62.19			44:34 62.19
7mi	3	50:17 7:11/mi	62.54			50:17 62.54
8mi	1	57:07 7:08/mi	62.93			57:07 62.93
9mi	1	1:13:16 8:08/mi	56.08				1:13:16 56.08
9.5mi	1	1:14:53 7:53/mi	57.92			1:14:53 57.92
10mi	6	1:13:39 7:22/mi	61.62			1:13:39 61.62	1:16:01 60.14
11mi	2	1:45:39 9:36/mi	47.60				1:45:39 47.60					2:07:53 40.95
12mi	1	2:03:57 10:20/mi	44.94					2:03:57 44.94
13.1mi	16	1:28:27 6:45/mi	67.87	1:46:00 56.29	1:40:14 59.53	1:28:27 67.87	1:33:35 64.60
14mi	1	2:11:12 9:22/mi	48.61		2:11:12 48.61
15mi	2	1:57:31 7:50/mi	58.50			1:57:31 58.50
16mi	1	2:31:37 9:29/mi	50.31					2:31:37 50.31
26.2km	1	2:15:40 8:20/mi	56.04		2:15:40 56.04
18mi	1	2:44:22 9:08/mi	51.80				2:44:22 51.80
20mi	5	2:36:22 7:49/mi	60.51			2:48:30 55.76	2:36:22 60.51
22mi	3	3:19:04 9:03/mi	51.92			3:19:04 51.92	3:29:42 49.63	4:37:38 37.77
24mi	2	4:57:10 12:23/mi	39.87					5:57:47 32.85	4:57:10 39.87
26mi	2	5:56:00 13:42/mi	36.35							5:56:00 36.35
26.2mi	34	3:19:47 7:38/mi	64.21		3:34:25 58.96	3:20:02 63.20	3:19:47 64.21	3:42:52 57.56	4:23:00 49.18	4:16:54 51.19	3:52:21 57.06
26.5mi	2	5:45:00 13:01/mi	38.55							5:45:00 38.55
26.7mi	1	7:13:00 16:13/mi	30.44						7:13:00 30.44
28.1mi	1	5:13:16 11:09/mi	43.58				5:13:16 43.58
30mi	2	5:42:36 11:25/mi	44.33						5:42:36 44.33
50km	4	4:50:54 9:22/mi	53.62			5:00:52 51.45		4:50:54 53.62
33mi	2	5:28:42 9:58/mi	50.02				5:28:42 50.02
34.1mi	1	6:34:02 11:33/mi	43.45					6:34:02 43.45
35mi	1	8:41:00 14:53/mi	34.01						8:41:00 34.01
37mi	1	5:40:21 9:12/mi	54.16				5:40:21 54.16
40mi	14	6:16:17 9:24/mi	53.37			6:50:32 48.21	7:25:16 44.76	6:16:17 53.37	7:58:44 42.29	10:45:27 31.63		8:45:00 39.54
43.5mi	1	7:18:36 10:05/mi	55.47					7:18:36 55.47
45mi	3	7:12:05 9:36/mi	58.25					7:12:05 58.25	7:34:29 55.83	10:19:00 41.33
46mi	2	10:46:00 14:03/mi	40.15						10:46:00 40.15
50mi	10	8:19:28 9:59/mi	55.99			8:54:49 51.53	10:18:50 44.84	8:19:28 55.99	8:40:51 54.13	9:05:47 52.08	11:41:03 40.89	11:24:14 42.24
56mi	2	13:36:00 14:34/mi	39.62								13:36:00 39.34	13:37:00 39.62
60mi	1	14:58:29 14:58/mi	40.58							14:58:29 40.58
62mi	3	17:09:00 16:36/mi	35.74				17:09:00 35.74	18:31:00 33.36		17:36:00 35.68
100km	2	30:50:00 29:46/mi	20.41							30:50:00 20.41
120km	1	24:08:08 19:25/mi	30.33			24:08:08 30.33
86mi	1	18:46:00 13:06/mi	52.58							18:46:00 52.58
100mi	6	21:25:40 12:51/mi	55.71				21:41:35 52.83	28:34:07 40.76		27:40:15 42.79	21:25:40 55.71

2017		Result	WAVA	Distance
2 Sep	Bullock Smithy SB	13:37:00	39.62	56mi
8 Jul	Hallow 12 Parish 40 SB	8:45:00	39.54	40mi
17 Jun	Conquest of Avalon 50 SB	11:24:14	42.24	50mi
6 May	Preseli Beast Bach SB	2:07:53	40.95	11mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon SB	3:52:21	57.06	26.2mi
17 Sep	Robin Hood 100 PB	21:25:40	55.71	100mi
3 Sep	Bullock Smithy PB	13:36:00	39.34	56mi
21 May	Westcountry Ultra 100 Miler		0.00	100mi
7 May	Preseli UltraBeast	6:56:27	39.55	32mi
19 Mar	Monument Valley 50 SB	11:41:03	40.89	50mi
30 Jan	SkyDive Ultra - 100 Miles	21:55:11	54.01	100mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	4:45:07	46.12	26.2mi
12 Dec	Lanzarote Marathon SB	4:16:54	51.19	26.2mi
7 Nov	Pinhoti 100 SB	27:40:15	42.78	100mi
3 Oct	Where Ravens Dare Marathon	6:20:00	35.00	26.5mi
26 Sep	Cotswold Challenge PB	5:45:00	38.55	26.5mi
29 Aug	Ridgeway Challenge PB	18:46:00	52.58	86mi
21 Aug	Green Man Midnight Express SB	10:19:00	41.33	45mi
15 Aug	Ultra Tour of the Peak District PB	14:58:29	40.58	60mi
2 Aug	Peak Skyrace	7:06:49	35.52	29.7mi
18 Jul	Wenlock Olympian Walk	12:34:00	37.70	50mi
11 Jul	Hallow 12 Parish PB	5:56:00	36.35	26mi
22 Jun	Dragon's Back Race		0.00	300km
30 May	MCN Round 2, The Brecon Beacons Marathon	6:27:50	33.63	26.2mi
16 May	Transylvania 100km PB	30:50:00	20.41	100km
25 Apr	The Fellsman SB	17:36:00	35.68	62mi
28 Mar	MCN Round 1, The Black Mountains 40 SB	10:45:27	31.63	40mi
21 Mar	Bingo - The world's most unfair race	8:54:23	24.22	26mi
7 Feb	Thames Trot SB	9:05:47	52.08	50mi
2014		Result	WAVA	Distance
18 Oct	Ultima Frontera		0.00	166km
5 Sep	Tahoe 200		0.00	200mi
28 Jun	Vegan 3000s Ultra		0.00	55km
14 Jun	Man versus Horse PB	4:57:10	39.87	24mi
17 May	Apocalypse 50	12:54:30	36.40	50mi
4 May	The Pony Express New Forest Multistage Ultra Day 2	6:30:29	38.89	30mi
3 May	The Pony Express New Forest Multistage Ultra Day 1 PB	5:42:36	44.33	30mi
27 Apr	Pewsey DownsAround 35 PB	8:41:00	34.01	35mi
26 Apr	The Bath Beat PB	7:13:00	30.44	26.7mi
19 Apr	Compton Downland Challenge 40 SB	7:58:44	42.29	40mi
4 Apr	Zion 100 Trail Run		0.00	100mi
22 Mar	MCN Round 1, The Black Mountains Trail Marathon	6:33:00	32.91	26.2mi
1 Mar	Green Man Ultra PB	10:46:00	40.15	46mi
23 Feb	The Heartbreaker Marathon	4:41:38	45.92	26.2mi
7 Feb	Thames Trot SB	8:40:51	54.13	50mi
26 Jan	Dawn2Dusk 7 in 7, 14 in 7- Day 7 (Dawn) SB	4:23:00	49.18	26.2mi
25 Jan	Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn)	5:07:00	42.13	26.2mi
11 Jan	Country to Capital SB	7:34:29	55.83	45mi
2013		Result	WAVA	Distance
25 Dec	Cardiff Parkrun	26:58	51.94	5km
22 Dec	Portsmouth Coastal Waterside Marathon	4:39:33	46.27	26.2mi
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter	10:02:22	33.61	40mi
9 Nov	Cardiff Parkrun	23:27	59.73	5km
26 Oct	Snowdonia Marathon	5:28:32	39.37	26.2mi
12 Oct	MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50	11:45:22	39.97	50mi
27 Sep	The Bear 100 Mile Endurance Run SB	28:34:07	40.76	100mi
21 Sep	Cardiff parkrun	24:28	57.24	5km
15 Sep	Farnham Pilgrim Marathon	4:27:52	47.89	26.2mi
8 Sep	Wye Valley Trail Marathon	4:50:07	44.22	26.2mi
7 Sep	Somerset Levels and Moors Marathon and Half Marathon	4:50:12	44.21	26.2mi
1 Sep	Wolverhampton Marathon	3:56:06	54.34	26.2mi
31 Aug	Tydfilians Roman Run PB	2:31:37	50.31	16mi
24 Aug	Run to the Castle Ultra	7:38:00	43.85	40mi
18 Aug	Cheddar Gorge Marathon	5:10:12	41.36	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:18:40	48.95	50km
10 Aug	Brecon Beacons Fell Race (BM) 19.5 Miles/4500 Feet	4:44:10	32.71	19.5mi
3 Aug	Beerathon	50:49	44.47	5mi
2 Aug	Cardiff Summer Series 4 Miles SB	28:45	62.27	4mi
27 Jul	Thunder Run 24hr - 10 laps solo	12:05:11	51.22	100km
20 Jul	Cardiff parkrun	24:36	56.53	5km
15 Jun	Cardiff Parkrun	24:30	56.76	5km
8 Jun	Man Versus Horse SB	4:37:38	37.77	22mi
1 Jun	Cardiff Parkrun	23:09	60.07	5km
19 May	City Ultra Cardiff PB	8:19:28	55.99	50mi
18 May	Cardiff Parkrun	25:34	54.39	5km
11 May	MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	10:05:00	33.20	40mi
27 Apr	The Fellsman SB	18:31:00	33.36	62mi
20 Apr	Cardiff Parkrun SB	22:35	61.57	5km
13 Apr	Endurancelife CTS Exmoor Ultra PB	6:34:02	43.45	34.1mi
6 Apr	Compton Downland Challenge 40	6:55:17	48.36	40mi
31 Mar	Easter RUn Around the Reservoir 2	4:04:14	52.53	26.2mi
30 Mar	Easter Run Around the Reservoir 1	3:59:48	53.50	26.2mi
23 Mar	MCN Welsh 1 Day Ultra Series Round 1 - The Black Mountains (Short Course) SB	5:57:47	32.85	24mi
16 Mar	AdventureHub Exmoor Coastal Ultra	9:47:00	34.21	40mi
9 Mar	Groundhog Marathon SB	3:42:52	57.56	26.2mi
2 Mar	Green Man Ultra	9:16:00	46.27	46mi
23 Feb	'Born to Run' Ultra Marathon PB	6:16:17	53.37	40mi
17 Feb	The London Ultra PB	4:50:54	53.62	50km
10 Feb	Dursley Dozen PB	2:03:57	44.94	12mi
2 Feb	Thames Trot PB	7:18:36	55.47	43.5mi
26 Jan	Cardiff Parkrun	23:17	59.72	5km
19 Jan	Cardiff Parkrun	23:59	57.98	5km
12 Jan	Country to Capital PB	7:12:05	58.25	45mi
5 Jan	The Kymin (AS)	43:31	40.63	3.95mi
5 Jan	Cardiff parkrun	22:38	61.44	5km
2012		Result	WAVA	Distance
25 Dec	Cardiff Parkrun	26:46	51.95	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:53:26	54.96	26.2mi
9 Dec	Lanzarote Marathon	3:47:27	56.40	26.2mi
1 Dec	THE ULTRA BRECON 40 Winter Edition	9:55:10	33.74	40mi
18 Nov	Valencia Marathon	3:28:25	61.55	26.2mi
10 Nov	Cardiff Parkrun	21:52	63.59	5km
4 Nov	Fairwater Runners Present The Bog and Bryn Challenge	2:02:52	46.95	20km
27 Oct	Cardiff Parkrun	24:11	57.50	5km
21 Oct	TUI Marathon Palma de Mallorca	3:52:51	55.09	26.2mi
14 Oct	Cardiff Half Marathon	1:43:46	58.71	13.1mi
13 Oct	Cardiff Parkrun	22:59	60.50	5km
7 Oct	MBNA Chester Marathon PB	3:19:47	64.21	26.2mi
6 Oct	Princes parkrun	22:50	60.90	5km
23 Sep	Malmesbury Half marathon	1:34:46	64.28	13.1mi
16 Sep	St.Arvans MT10 SB	1:16:01	60.14	10mi
15 Sep	Cardiff Parkrun	20:30	67.35	5km
9 Sep	Wye Valley Trail Marathon	3:59:54	53.07	26.2mi
8 Sep	Cardiff Parkrun	21:56	62.95	5km
25 Aug	Cardiff Parkrun	23:58	57.61	5km
11 Aug	North Downs Way 100	23:46:31	48.21	100mi
4 Aug	Cardiff Parkrun	20:50	66.27	5km
14 Jul	Cardiff Parkrun	23:31	58.71	5km
30 Jun	Run 24 (20 laps) SB	21:41:35	52.83	100mi
24 Jun	Acorns Triple Run - Malvern Half Marathon SB	1:33:35	64.60	13.1mi
23 Jun	Cardiff Parkrun	22:20	61.82	5km
9 Jun	Man Versus Horse SB	3:29:42	49.63	22mi
20 May	Sirhowy Challenge	1:19:11	57.73	10mi
19 May	Cardiff Parkrun	23:48	58.01	5km
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40	9:15:00	35.91	40mi
6 May	Ras Y Diafol (Race 2 of Red Kite Challenge) PB	2:44:22	51.80	18mi
5 May	Red Kite Challenge (Race 1 of Red Kite Challenge) PB	1:45:39	47.60	11mi
28 Apr	The Fellsman PB	17:09:00	35.74	62mi
25 Apr	Pentyrch Hill Race	59:04	53.65	7mi
22 Apr	Offa's 'Orror	1:41:22	56.48	20km
21 Apr	Cardiff Parkrun SB	19:46	69.85	5km
14 Apr	Bath Beat 26.7	5:04:19	41.83	26.2mi
7 Apr	Compton Downland Challenge 40 SB	7:25:16	44.76	40mi
31 Mar	'Born to Run' Ultra Marathon PB	5:40:21	54.16	37mi
17 Mar	Cardiff parkrun	25:00	55.22	5km
17 Mar	Rhayader Round the Lakes PB	2:36:22	60.51	20mi
10 Mar	Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB	10:18:50	44.84	50mi
3 Mar	Cardiff 5K Parkrun	21:51	63.19	5km
18 Feb	CTS South Devon Marathon PB	5:13:16	43.58	28.1mi
5 Feb	Pilgrim Challenge Day 2	6:43:14	40.77	33mi
4 Feb	Pilgrim Challenge Day 1 PB	5:28:42	50.02	33mi
28 Jan	Longtown (AS)	32:21	43.96	3.2mi
15 Jan	Riverbank Rollick PB	1:13:16	56.08	9mi
2011		Result	WAVA	Distance
25 Dec	Cardiff 5K Parkrun	22:33	61.22	5km
24 Dec	Cardiff 5K Parkrun	19:51	69.55	5km
18 Dec	Merthyr Mawr Christmas Pudding Race	48:43	57.33	10km
17 Dec	Cardiff 5K Parkrun	20:54	66.06	5km
3 Dec	Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40	9:23:00	35.40	40mi
26 Nov	Sleepwalker Night Race	4:03:00	38.93	20mi
20 Nov	Cornish Marathon	3:50:44	55.17	26.2mi
19 Nov	Cardiff Parkrun	23:20	59.17	5km
12 Nov	Endurancelife CTS Gower Marathon	5:17:01	40.16	26.2mi
29 Oct	Snowdonia Marathon	3:52:51	54.67	26.2mi
23 Oct	Exmoor Stagger	2:46:41	41.53	15mi
22 Oct	Cardiff 5K Parkrun	20:59	65.80	5km
16 Oct	Cardiff Half Marathon	1:33:09	64.90	13.1mi
15 Oct	Cardiff 5K Parkrun	20:46	66.48	5km
9 Oct	Nottingham Ultra SB	5:00:52	51.45	50km
2 Oct	Men's Health Survival Of The Fittest	1:14:47	37.35	10km
1 Oct	Parkrun - Forest of Dean	22:52	60.38	5km
1 Oct	May Hill Challenge PB	1:14:53	57.92	9.5mi
24 Sep	Black Mountains	3:57:45	33.82	17mi
17 Sep	Cardiff 5K Parkrun	24:50	55.60	5km
11 Sep	Robin Hood Marathon SB	3:20:02	63.20	26.2mi
10 Sep	Cardiff 5K Parkrun	22:45	60.26	5km
3 Sep	Cardiff 5K Parkrun	19:24	70.66	5km
27 Aug	Newport Parkrun	21:38	63.37	5km
21 Aug	ULTRArace.Peaks SB	6:50:32	48.21	40mi
13 Aug	Cardiff 5K Parkrun	22:37	60.61	5km
12 Aug	Murder Mile	11:05	35.42	1mi
9 Aug	Rose Inn Series Race 4	26:13	67.32	4mi
7 Aug	Brecon 10 PB	1:13:39	61.62	10mi
6 Aug	Cardiff 5K Parkrun	23:46	57.68	5km
30 Jul	Thunder Run 24hr (12 laps) PB	24:08:08	30.33	120km
27 Jul	SSAFA 5K Series Race 3	23:23	58.63	5km
24 Jul	Gloucester Half Marathon	1:33:12	64.41	13.1mi
23 Jul	Cardiff 5K Parkrun	21:04	65.07	5km
22 Jul	Self Transcendence Cardiff 3 x 1 mile relay PB	5:43	68.67	1mi
17 Jul	Big Adventure Store Summer Duathlon	/ 43:06 /35:03	0.00	0km/20km/8km
16 Jul	Pen Y Fan (AS) 3.5 Miles/1930 Feet	48:37	31.77	3.5mi
13 Jul	Cosmeston Relays (3 Mile Lap) PB	18:36	71.17	3mi
12 Jul	Rose Inn Series Race 3	27:16	64.73	4mi
10 Jul	Wyre Forest Half Marathon	1:43:31	57.99	13.1mi
9 Jul	Cardiff 5K Parkrun	21:04	65.07	5km
8 Jul	Self Transcendence 4 mile race	26:14	67.28	4mi
6 Jul	Cwmcarn Scenic 7 PB	50:17	62.54	7mi
3 Jul	Aberdare 10K PB	44:34	62.19	10km
2 Jul	Birmingham Black Country Half Marathon	1:32:39	64.80	13.1mi
25 Jun	Cardiff 5K Parkrun	20:52	65.70	5km
25 Jun	Coity Race AS (5mile/1000ft)	47:36	46.76	5mi
22 Jun	SSAFA 5K Series Race 2	19:39	69.76	5km
18 Jun	Bwystfil y Bryn (The Beast of Bryn) PB	1:57:31	58.50	15mi
11 Jun	Man Versus Horse PB	3:19:04	51.92	22mi
5 Jun	Magic Roundabout 10k	48:18	57.38	10km
4 Jun	Cardiff 5K Parkrun	21:58	62.41	5km
3 Jun	Self Transcendence 3 mile race	20:30	64.57	3mi
22 May	City Ultra Cardiff SB	8:54:49	51.53	50mi
15 May	Sirhowy Challenge	1:20:45	56.20	10mi
14 May	Newport Parkrun	21:37	63.42	5km
13 May	Self Transcendence 2 mile race PB	11:53	70.06	2mi
10 May	Rose Inn Series Race 1 PB	24:56	70.79	4mi
8 May	Porthkerry Plod	34:55	63.74	5mi
7 May	Cardiff 5K Parkrun	19:19	70.97	5km
2 May	Cardiff Bay 5 PB	31:49	69.95	5mi
1 May	Lichfield Half Marathon PB	1:28:27	67.87	13.1mi
26 Apr	Pentyrch Hill Race	57:27	54.74	7mi
23 Apr	Newport Parkrun	21:29	63.81	5km
19 Apr	San Domenico Handicap - Sophia Gardens	26:50	65.77	4mi
16 Apr	Endurance Life CTS Exmoor - Marathon	6:03:42	34.76	26.2mi
10 Apr	Great Welsh Marathon	3:37:11	58.21	26.2mi
3 Apr	Taunton Marathon	3:45:52	55.97	26.2mi
2 Apr	Cardiff 5K Parkrun	22:09	61.89	5km
27 Mar	Forest of Dean Trails Half Marathon	1:40:38	59.66	13.1mi
26 Mar	Cardiff 5K Parkrun PB	19:18	71.03	5km
20 Mar	San Domenico 20 SB	2:48:30	55.76	20mi
19 Mar	Rhayader Round the Lakes	2:57:19	52.99	20mi
13 Mar	Gloucester 20	2:54:40	53.79	20mi
12 Mar	Cardiff 5K Parkrun	20:11	67.92	5km
6 Mar	Llanelli Waterside Half Marathon	1:47:33	55.82	13.1mi
5 Mar	Spring Shakespeare Half	1:36:10	62.43	13.1mi
27 Feb	Castle Combe Chilly Duathlon	/ 29:56 /26:50	0.00	0km/10miles/4miles
26 Feb	Parkrun - Forest of Dean	22:48	60.13	5km
20 Feb	London 50km	5:55:39	43.22	50km
12 Feb	Cardiff 5K Parkrun	20:44	66.12	5km
5 Feb	Cardiff 5K Parkrun	20:54	65.59	5km
30 Jan	Lliswerry 8 PB	57:07	62.93	8mi
29 Jan	Cardiff 5K Parkrun	21:40	63.27	5km
23 Jan	Gloucester Marathon	4:20:02	48.62	26.2mi
16 Jan	Merthyr Mawr Christmas Pudding Race	54:35	47.39	5.8mi
15 Jan	Cardiff 5K Parkrun	22:04	62.12	5km
8 Jan	Cardiff 5K Parkrun	23:28	58.42	5km
2 Jan	Old Father Time 5 Mile	36:23	61.17	5mi
1 Jan	Cardiff 5K Parkrun	24:28	56.03	5km
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:42:24	44.32	10mi
17 Oct	TUI Marathon Palma de Mallorca SB	3:34:25	58.96	26.2mi
12 Sep	Robin Hood Half Marathon SB	1:40:14	59.53	13.1mi
28 Aug	Cardiff 5K parkrun SB	20:52	65.23	5km
21 Aug	Race the Train PB	2:11:12	48.61	14mi
3 Jul	Birmingham Black Country Half Marathon	1:41:48	58.62	13.1mi
30 May	Dymock Half Marathon	1:43:07	57.87	13.1mi
22 May	Cardiff 5K Parkrun	21:24	63.61	5km
9 May	The Black Death Run	1:41:12	44.56	10mi
3 May	Cardiff Bay 5 SB	37:09	59.46	5mi
18 Apr	Porthkerry Plod	39:53	55.39	5mi
3 Apr	Cardiff 5K Parkrun	22:05	61.64	5km
21 Mar	Sport Relief - 6 - Cardiff	45:21	58.60	6mi
14 Mar	Kilomathon - England PB	2:15:40	56.04	26.2km
20 Feb	Cardiff 5K Parkrun	22:45	59.83	5km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:46:00	56.29	13.1mi
10 Oct	Cardiff 5K Parkrun SB	23:09	58.80	5km
19 Sep	Cardiff 5K Parkrun	24:09	56.37	5km
13 Sep	Robin Hood Half Marathon	1:54:56	51.64	13.1mi
11 Jul	Cardiff 5K Parkrun	24:59	54.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	270	141	185	213	230	115	92	193	0	0	0	0	1440
2012	194	219	262	241	79	0	0	0	0	0	0	0	996
2011	188	173	271	251	157	187	206	107	121	169	229	162	2222
2011	0	14	0	48	28	82	32	206	0	0	0	0	412
2010	73	131	120	146	125	154	131	105	120	138	129	129	1500
2010	0	0	0	0	21	91	196	172	103	0	17	68	669

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
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Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	-	-	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	-	-	-	-	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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