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GeeeM M50
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Races
244 -
Miles
6176 -
Miles
1080 -
Mile
5:43 -
5k
19:18 -
5M
31:49 -
10k
44:34 -
10M
1:13:39 -
Half
1:28:27 -
20M
2:36:22 -
Mara
3:19:47 -
50k
4:50:54 -
100k
12:05:11
About Me
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
guymawson.wordpress.com
guymawson.wordpress.com
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Recent Pictures
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:43
5:43/mi
|
0.00 | 5:43 | ||||||||
| 2mi | 1 | 11:53
5:57/mi
|
0.00 | 11:53 | ||||||||
| 3mi | 2 | 18:36
6:12/mi
|
0.00 | 18:36 | ||||||||
| 5km | 65 | 19:18
6:13/mi
|
0.00 | 23:09 | 20:52 | 19:18 | 19:46 | 22:35 | ||||
| 4mi | 6 | 24:56
6:14/mi
|
0.00 | 24:56 | 28:45 | |||||||
| 5mi | 7 | 31:49
6:22/mi
|
0.00 | 37:09 | 31:49 | |||||||
| 10km | 4 | 44:34
7:10/mi
|
0.00 | 44:34 | ||||||||
| 7mi | 3 | 50:17
7:11/mi
|
0.00 | 50:17 | ||||||||
| 8mi | 1 | 57:07
7:08/mi
|
0.00 | 57:07 | ||||||||
| 9mi | 1 | 1:13:16
8:08/mi
|
0.00 | 1:13:16 | ||||||||
| 9.5mi | 1 | 1:14:53
7:53/mi
|
0.00 | 1:14:53 | ||||||||
| 10mi | 6 | 1:13:39
7:22/mi
|
0.00 | 1:13:39 | 1:16:01 | |||||||
| 11mi | 2 | 1:45:39
9:36/mi
|
0.00 | 1:45:39 | 2:07:53 | |||||||
| 12mi | 1 | 2:03:57
10:20/mi
|
0.00 | 2:03:57 | ||||||||
| 13.1mi | 16 | 1:28:27
6:45/mi
|
0.00 | 1:46:00 | 1:40:14 | 1:28:27 | 1:33:35 | |||||
| 14mi | 1 | 2:11:12
9:22/mi
|
0.00 | 2:11:12 | ||||||||
| 15mi | 2 | 1:57:31
7:50/mi
|
0.00 | 1:57:31 | ||||||||
| 16mi | 1 | 2:31:37
9:29/mi
|
0.00 | 2:31:37 | ||||||||
| 26.2km | 1 | 2:15:40
8:20/mi
|
0.00 | 2:15:40 | ||||||||
| 18mi | 1 | 2:44:22
9:08/mi
|
0.00 | 2:44:22 | ||||||||
| 20mi | 5 | 2:36:22
7:49/mi
|
0.00 | 2:48:30 | 2:36:22 | |||||||
| 22mi | 3 | 3:19:04
9:03/mi
|
0.00 | 3:19:04 | 3:29:42 | 4:37:38 | ||||||
| 24mi | 2 | 4:57:10
12:23/mi
|
0.00 | 5:57:47 | 4:57:10 | |||||||
| 26mi | 2 | 5:56:00
13:42/mi
|
0.00 | 5:56:00 | ||||||||
| 26.2mi | 34 | 3:19:47
7:38/mi
|
0.00 | 3:34:25 | 3:20:02 | 3:19:47 | 3:42:52 | 4:23:00 | 4:16:54 | 3:52:21 | ||
| 26.5mi | 2 | 5:45:00
13:01/mi
|
0.00 | 5:45:00 | ||||||||
| 26.7mi | 1 | 7:13:00
16:13/mi
|
0.00 | 7:13:00 | ||||||||
| 28.1mi | 1 | 5:13:16
11:09/mi
|
0.00 | 5:13:16 | ||||||||
| 30mi | 2 | 5:42:36
11:25/mi
|
0.00 | 5:42:36 | ||||||||
| 50km | 4 | 4:50:54
9:22/mi
|
0.00 | 5:00:52 | 4:50:54 | |||||||
| 33mi | 2 | 5:28:42
9:58/mi
|
0.00 | 5:28:42 | ||||||||
| 34.1mi | 1 | 6:34:02
11:33/mi
|
0.00 | 6:34:02 | ||||||||
| 35mi | 1 | 8:41:00
14:53/mi
|
0.00 | 8:41:00 | ||||||||
| 37mi | 1 | 5:40:21
9:12/mi
|
0.00 | 5:40:21 | ||||||||
| 40mi | 14 | 6:16:17
9:24/mi
|
0.00 | 6:50:32 | 7:25:16 | 6:16:17 | 7:58:44 | 10:45:27 | 8:45:00 | |||
| 43.5mi | 1 | 7:18:36
10:05/mi
|
0.00 | 7:18:36 | ||||||||
| 45mi | 3 | 7:12:05
9:36/mi
|
0.00 | 7:12:05 | 7:34:29 | 10:19:00 | ||||||
| 46mi | 2 | 10:46:00
14:03/mi
|
0.00 | 10:46:00 | ||||||||
| 50mi | 10 | 8:19:28
9:59/mi
|
0.00 | 8:54:49 | 10:18:50 | 8:19:28 | 8:40:51 | 9:05:47 | 11:41:03 | 11:24:14 | ||
| 56mi | 2 | 13:36:00
14:34/mi
|
0.00 | 13:36:00 | 13:37:00 | |||||||
| 60mi | 1 | 14:58:29
14:58/mi
|
0.00 | 14:58:29 | ||||||||
| 62mi | 3 | 17:09:00
16:36/mi
|
0.00 | 17:09:00 | 18:31:00 | 17:36:00 | ||||||
| 100km | 2 | 30:50:00
29:46/mi
|
0.00 | 30:50:00 | ||||||||
| 120km | 1 | 24:08:08
19:25/mi
|
0.00 | 24:08:08 | ||||||||
| 86mi | 1 | 18:46:00
13:06/mi
|
0.00 | 18:46:00 | ||||||||
| 100mi | 6 | 21:25:40
12:51/mi
|
0.00 | 21:41:35 | 28:34:07 | 27:40:15 | 21:25:40 |
2017 |
Distance | Date | Result | WAVA |
| Bullock Smithy | 56mi | 2 Sep | 13:37:00 | 39.62% |
| Hallow 12 Parish 40 | 40mi | 8 Jul | 8:45:00 | 39.54% |
| Conquest of Avalon 50 | 50mi | 17 Jun | 11:24:14 | 42.24% |
| Preseli Beast Bach | 11mi | 6 May | 2:07:53 | 40.95% |
2016 |
Distance | Date | Result | WAVA |
| Lanzarote Marathon | 26.2mi | 10 Dec | 3:52:21 | 57.06% |
| Robin Hood 100 | 100mi | 17 Sep | 21:25:40 | 55.71% |
| Bullock Smithy | 56mi | 3 Sep | 13:36:00 | 39.34% |
| Westcountry Ultra 100 Miler | 100mi | 21 May | 0.00% | |
| Preseli UltraBeast | 32mi | 7 May | 6:56:27 | 39.55% |
| Monument Valley 50 | 50mi | 19 Mar | 11:41:03 | 40.89% |
| SkyDive Ultra - 100 Miles | 100mi | 30 Jan | 21:55:11 | 54.01% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 4:45:07 | 46.12% |
| Lanzarote Marathon | 26.2mi | 12 Dec | 4:16:54 | 51.19% |
| Pinhoti 100 | 100mi | 7 Nov | 27:40:15 | 42.78% |
| Where Ravens Dare Marathon | 26.5mi | 3 Oct | 6:20:00 | 35.00% |
| Cotswold Challenge | 26.5mi | 26 Sep | 5:45:00 | 38.55% |
| Ridgeway Challenge | 86mi | 29 Aug | 18:46:00 | 52.58% |
| Green Man Midnight Express | 45mi | 21 Aug | 10:19:00 | 41.33% |
| Ultra Tour of the Peak District | 60mi | 15 Aug | 14:58:29 | 40.58% |
| Peak Skyrace | 29.7mi | 2 Aug | 7:06:49 | 35.52% |
| Wenlock Olympian Walk | 50mi | 18 Jul | 12:34:00 | 37.70% |
| Hallow 12 Parish | 26mi | 11 Jul | 5:56:00 | 36.35% |
| Dragon's Back Race | 300km | 22 Jun | 0.00% | |
| MCN Round 2, The Brecon Beacons Marathon | 26.2mi | 30 May | 6:27:50 | 33.63% |
| Transylvania 100km | 100km | 16 May | 30:50:00 | 20.41% |
| The Fellsman | 62mi | 25 Apr | 17:36:00 | 35.68% |
| MCN Round 1, The Black Mountains 40 | 40mi | 28 Mar | 10:45:27 | 31.63% |
| Bingo - The world's most unfair race | 26mi | 21 Mar | 8:54:23 | 24.22% |
| Thames Trot | 50mi | 7 Feb | 9:05:47 | 52.08% |
2014 |
Distance | Date | Result | WAVA |
| Ultima Frontera | 166km | 18 Oct | 0.00% | |
| Tahoe 200 | 200mi | 5 Sep | 0.00% | |
| Vegan 3000s Ultra | 55km | 28 Jun | 0.00% | |
| Man versus Horse | 24mi | 14 Jun | 4:57:10 | 39.87% |
| Apocalypse 50 | 50mi | 17 May | 12:54:30 | 36.40% |
| The Pony Express New Forest Multistage Ultra Day 2 | 30mi | 4 May | 6:30:29 | 38.89% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 3 May | 5:42:36 | 44.33% |
| Pewsey DownsAround 35 | 35mi | 27 Apr | 8:41:00 | 34.01% |
| The Bath Beat | 26.7mi | 26 Apr | 7:13:00 | 30.44% |
| Compton Downland Challenge 40 | 40mi | 19 Apr | 7:58:44 | 42.29% |
| Zion 100 Trail Run | 100mi | 4 Apr | 0.00% | |
| MCN Round 1, The Black Mountains Trail Marathon | 26.2mi | 22 Mar | 6:33:00 | 32.91% |
| Green Man Ultra | 46mi | 1 Mar | 10:46:00 | 40.15% |
| The Heartbreaker Marathon | 26.2mi | 23 Feb | 4:41:38 | 45.92% |
| Thames Trot | 50mi | 7 Feb | 8:40:51 | 54.13% |
| Dawn2Dusk 7 in 7, 14 in 7- Day 7 (Dawn) | 26.2mi | 26 Jan | 4:23:00 | 49.18% |
| Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 26.2mi | 25 Jan | 5:07:00 | 42.13% |
| Country to Capital | 45mi | 11 Jan | 7:34:29 | 55.83% |
2013 |
Distance | Date | Result | WAVA |
| Cardiff Parkrun | 5km | 25 Dec | 26:58 | 51.94% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:39:33 | 46.27% |
| MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 40mi | 7 Dec | 10:02:22 | 33.61% |
| Cardiff Parkrun | 5km | 9 Nov | 23:27 | 59.73% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 5:28:32 | 39.37% |
| MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 50mi | 12 Oct | 11:45:22 | 39.97% |
| The Bear 100 Mile Endurance Run | 100mi | 27 Sep | 28:34:07 | 40.76% |
| Cardiff parkrun | 5km | 21 Sep | 24:28 | 57.24% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 4:27:52 | 47.89% |
| Wye Valley Trail Marathon | 26.2mi | 8 Sep | 4:50:07 | 44.22% |
| Somerset Levels and Moors Marathon and Half Marathon | 26.2mi | 7 Sep | 4:50:12 | 44.21% |
| Wolverhampton Marathon | 26.2mi | 1 Sep | 3:56:06 | 54.34% |
| Tydfilians Roman Run | 16mi | 31 Aug | 2:31:37 | 50.31% |
| Run to the Castle Ultra | 40mi | 24 Aug | 7:38:00 | 43.85% |
| Cheddar Gorge Marathon | 26.2mi | 18 Aug | 5:10:12 | 41.36% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 5:18:40 | 48.95% |
| Brecon Beacons Fell Race (BM) 19.5 Miles/4500 Feet | 19.5mi | 10 Aug | 4:44:10 | 32.71% |
| Beerathon | 5mi | 3 Aug | 50:49 | 44.47% |
| Cardiff Summer Series 4 Miles | 4mi | 2 Aug | 28:45 | 62.27% |
| Thunder Run 24hr - 10 laps solo | 100km | 27 Jul | 12:05:11 | 51.22% |
| Cardiff parkrun | 5km | 20 Jul | 24:36 | 56.53% |
| Cardiff Parkrun | 5km | 15 Jun | 24:30 | 56.76% |
| Man Versus Horse | 22mi | 8 Jun | 4:37:38 | 37.77% |
| Cardiff Parkrun | 5km | 1 Jun | 23:09 | 60.07% |
| City Ultra Cardiff | 50mi | 19 May | 8:19:28 | 55.99% |
| Cardiff Parkrun | 5km | 18 May | 25:34 | 54.39% |
| MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 40mi | 11 May | 10:05:00 | 33.20% |
| The Fellsman | 62mi | 27 Apr | 18:31:00 | 33.36% |
| Cardiff Parkrun | 5km | 20 Apr | 22:35 | 61.57% |
| Endurancelife CTS Exmoor Ultra | 34.1mi | 13 Apr | 6:34:02 | 43.45% |
| Compton Downland Challenge 40 | 40mi | 6 Apr | 6:55:17 | 48.36% |
| Easter RUn Around the Reservoir 2 | 26.2mi | 31 Mar | 4:04:14 | 52.53% |
| Easter Run Around the Reservoir 1 | 26.2mi | 30 Mar | 3:59:48 | 53.50% |
| MCN Welsh 1 Day Ultra Series Round 1 - The Black Mountains (Short Course) | 24mi | 23 Mar | 5:57:47 | 32.85% |
| AdventureHub Exmoor Coastal Ultra | 40mi | 16 Mar | 9:47:00 | 34.21% |
| Groundhog Marathon | 26.2mi | 9 Mar | 3:42:52 | 57.56% |
| Green Man Ultra | 46mi | 2 Mar | 9:16:00 | 46.27% |
| 'Born to Run' Ultra Marathon | 40mi | 23 Feb | 6:16:17 | 53.37% |
| The London Ultra | 50km | 17 Feb | 4:50:54 | 53.62% |
| Dursley Dozen | 12mi | 10 Feb | 2:03:57 | 44.94% |
| Thames Trot | 43.5mi | 2 Feb | 7:18:36 | 55.47% |
| Cardiff Parkrun | 5km | 26 Jan | 23:17 | 59.72% |
| Cardiff Parkrun | 5km | 19 Jan | 23:59 | 57.98% |
| Country to Capital | 45mi | 12 Jan | 7:12:05 | 58.25% |
| The Kymin (AS) | 3.95mi | 5 Jan | 43:31 | 40.63% |
| Cardiff parkrun | 5km | 5 Jan | 22:38 | 61.44% |
2012 |
Distance | Date | Result | WAVA |
| Cardiff Parkrun | 5km | 25 Dec | 26:46 | 51.95% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:53:26 | 54.96% |
| Lanzarote Marathon | 26.2mi | 9 Dec | 3:47:27 | 56.40% |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 9:55:10 | 33.74% |
| Valencia Marathon | 26.2mi | 18 Nov | 3:28:25 | 61.55% |
| Cardiff Parkrun | 5km | 10 Nov | 21:52 | 63.59% |
| Fairwater Runners Present The Bog and Bryn Challenge | 20km | 4 Nov | 2:02:52 | 46.95% |
| Cardiff Parkrun | 5km | 27 Oct | 24:11 | 57.50% |
| TUI Marathon Palma de Mallorca | 26.2mi | 21 Oct | 3:52:51 | 55.09% |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 1:43:46 | 58.71% |
| Cardiff Parkrun | 5km | 13 Oct | 22:59 | 60.50% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:19:47 | 64.21% |
| Princes parkrun | 5km | 6 Oct | 22:50 | 60.90% |
| Malmesbury Half marathon | 13.1mi | 23 Sep | 1:34:46 | 64.28% |
| St.Arvans MT10 | 10mi | 16 Sep | 1:16:01 | 60.14% |
| Cardiff Parkrun | 5km | 15 Sep | 20:30 | 67.35% |
| Wye Valley Trail Marathon | 26.2mi | 9 Sep | 3:59:54 | 53.07% |
| Cardiff Parkrun | 5km | 8 Sep | 21:56 | 62.95% |
| Cardiff Parkrun | 5km | 25 Aug | 23:58 | 57.61% |
| North Downs Way 100 | 100mi | 11 Aug | 23:46:31 | 48.21% |
| Cardiff Parkrun | 5km | 4 Aug | 20:50 | 66.27% |
| Cardiff Parkrun | 5km | 14 Jul | 23:31 | 58.71% |
| Run 24 (20 laps) | 100mi | 30 Jun | 21:41:35 | 52.83% |
| Acorns Triple Run - Malvern Half Marathon | 13.1mi | 24 Jun | 1:33:35 | 64.60% |
| Cardiff Parkrun | 5km | 23 Jun | 22:20 | 61.82% |
| Man Versus Horse | 22mi | 9 Jun | 3:29:42 | 49.63% |
| Sirhowy Challenge | 10mi | 20 May | 1:19:11 | 57.73% |
| Cardiff Parkrun | 5km | 19 May | 23:48 | 58.01% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 9:15:00 | 35.91% |
| Ras Y Diafol (Race 2 of Red Kite Challenge) | 18mi | 6 May | 2:44:22 | 51.80% |
| Red Kite Challenge (Race 1 of Red Kite Challenge) | 11mi | 5 May | 1:45:39 | 47.60% |
| The Fellsman | 62mi | 28 Apr | 17:09:00 | 35.74% |
| Pentyrch Hill Race | 7mi | 25 Apr | 59:04 | 53.65% |
| Offa's 'Orror | 20km | 22 Apr | 1:41:22 | 56.48% |
| Cardiff Parkrun | 5km | 21 Apr | 19:46 | 69.85% |
| Bath Beat 26.7 | 26.2mi | 14 Apr | 5:04:19 | 41.83% |
| Compton Downland Challenge 40 | 40mi | 7 Apr | 7:25:16 | 44.76% |
| 'Born to Run' Ultra Marathon | 37mi | 31 Mar | 5:40:21 | 54.16% |
| Cardiff parkrun | 5km | 17 Mar | 25:00 | 55.22% |
| Rhayader Round the Lakes | 20mi | 17 Mar | 2:36:22 | 60.51% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 10:18:50 | 44.84% |
| Cardiff 5K Parkrun | 5km | 3 Mar | 21:51 | 63.19% |
| CTS South Devon Marathon | 28.1mi | 18 Feb | 5:13:16 | 43.58% |
| Pilgrim Challenge Day 2 | 33mi | 5 Feb | 6:43:14 | 40.77% |
| Pilgrim Challenge Day 1 | 33mi | 4 Feb | 5:28:42 | 50.02% |
| Longtown (AS) | 3.2mi | 28 Jan | 32:21 | 43.96% |
| Riverbank Rollick | 9mi | 15 Jan | 1:13:16 | 56.08% |
2011 |
Distance | Date | Result | WAVA |
| Cardiff 5K Parkrun | 5km | 25 Dec | 22:33 | 61.22% |
| Cardiff 5K Parkrun | 5km | 24 Dec | 19:51 | 69.55% |
| Merthyr Mawr Christmas Pudding Race | 10km | 18 Dec | 48:43 | 57.33% |
| Cardiff 5K Parkrun | 5km | 17 Dec | 20:54 | 66.06% |
| Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 | 40mi | 3 Dec | 9:23:00 | 35.40% |
| Sleepwalker Night Race | 20mi | 26 Nov | 4:03:00 | 38.93% |
| Cornish Marathon | 26.2mi | 20 Nov | 3:50:44 | 55.17% |
| Cardiff Parkrun | 5km | 19 Nov | 23:20 | 59.17% |
| Endurancelife CTS Gower Marathon | 26.2mi | 12 Nov | 5:17:01 | 40.16% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 3:52:51 | 54.67% |
| Exmoor Stagger | 15mi | 23 Oct | 2:46:41 | 41.53% |
| Cardiff 5K Parkrun | 5km | 22 Oct | 20:59 | 65.80% |
| Cardiff Half Marathon | 13.1mi | 16 Oct | 1:33:09 | 64.90% |
| Cardiff 5K Parkrun | 5km | 15 Oct | 20:46 | 66.48% |
| Nottingham Ultra | 50km | 9 Oct | 5:00:52 | 51.45% |
| Men's Health Survival Of The Fittest | 10km | 2 Oct | 1:14:47 | 37.35% |
| Parkrun - Forest of Dean | 5km | 1 Oct | 22:52 | 60.38% |
| May Hill Challenge | 9.5mi | 1 Oct | 1:14:53 | 57.92% |
| Black Mountains | 17mi | 24 Sep | 3:57:45 | 33.82% |
| Cardiff 5K Parkrun | 5km | 17 Sep | 24:50 | 55.60% |
| Robin Hood Marathon | 26.2mi | 11 Sep | 3:20:02 | 63.20% |
| Cardiff 5K Parkrun | 5km | 10 Sep | 22:45 | 60.26% |
| Cardiff 5K Parkrun | 5km | 3 Sep | 19:24 | 70.66% |
| Newport Parkrun | 5km | 27 Aug | 21:38 | 63.37% |
| ULTRArace.Peaks | 40mi | 21 Aug | 6:50:32 | 48.21% |
| Cardiff 5K Parkrun | 5km | 13 Aug | 22:37 | 60.61% |
| Murder Mile | 1mi | 12 Aug | 11:05 | 35.42% |
| Rose Inn Series Race 4 | 4mi | 9 Aug | 26:13 | 67.32% |
| Brecon 10 | 10mi | 7 Aug | 1:13:39 | 61.62% |
| Cardiff 5K Parkrun | 5km | 6 Aug | 23:46 | 57.68% |
| Thunder Run 24hr (12 laps) | 120km | 30 Jul | 24:08:08 | 30.33% |
| SSAFA 5K Series Race 3 | 5km | 27 Jul | 23:23 | 58.63% |
| Gloucester Half Marathon | 13.1mi | 24 Jul | 1:33:12 | 64.41% |
| Cardiff 5K Parkrun | 5km | 23 Jul | 21:04 | 65.07% |
| Self Transcendence Cardiff 3 x 1 mile relay | 1mi | 22 Jul | 5:43 | 68.67% |
| Big Adventure Store Summer Duathlon | 0km/20km/8km | 17 Jul | / 43:06 /35:03 | 0.00% |
| Pen Y Fan (AS) 3.5 Miles/1930 Feet | 3.5mi | 16 Jul | 48:37 | 31.77% |
| Cosmeston Relays (3 Mile Lap) | 3mi | 13 Jul | 18:36 | 71.17% |
| Rose Inn Series Race 3 | 4mi | 12 Jul | 27:16 | 64.73% |
| Wyre Forest Half Marathon | 13.1mi | 10 Jul | 1:43:31 | 57.99% |
| Cardiff 5K Parkrun | 5km | 9 Jul | 21:04 | 65.07% |
| Self Transcendence 4 mile race | 4mi | 8 Jul | 26:14 | 67.28% |
| Cwmcarn Scenic 7 | 7mi | 6 Jul | 50:17 | 62.54% |
| Aberdare 10K | 10km | 3 Jul | 44:34 | 62.19% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:32:39 | 64.80% |
| Cardiff 5K Parkrun | 5km | 25 Jun | 20:52 | 65.70% |
| Coity Race AS (5mile/1000ft) | 5mi | 25 Jun | 47:36 | 46.76% |
| SSAFA 5K Series Race 2 | 5km | 22 Jun | 19:39 | 69.76% |
| Bwystfil y Bryn (The Beast of Bryn) | 15mi | 18 Jun | 1:57:31 | 58.50% |
| Man Versus Horse | 22mi | 11 Jun | 3:19:04 | 51.92% |
| Magic Roundabout 10k | 10km | 5 Jun | 48:18 | 57.38% |
| Cardiff 5K Parkrun | 5km | 4 Jun | 21:58 | 62.41% |
| Self Transcendence 3 mile race | 3mi | 3 Jun | 20:30 | 64.57% |
| City Ultra Cardiff | 50mi | 22 May | 8:54:49 | 51.53% |
| Sirhowy Challenge | 10mi | 15 May | 1:20:45 | 56.20% |
| Newport Parkrun | 5km | 14 May | 21:37 | 63.42% |
| Self Transcendence 2 mile race | 2mi | 13 May | 11:53 | 70.06% |
| Rose Inn Series Race 1 | 4mi | 10 May | 24:56 | 70.79% |
| Porthkerry Plod | 5mi | 8 May | 34:55 | 63.74% |
| Cardiff 5K Parkrun | 5km | 7 May | 19:19 | 70.97% |
| Cardiff Bay 5 | 5mi | 2 May | 31:49 | 69.95% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:28:27 | 67.87% |
| Pentyrch Hill Race | 7mi | 26 Apr | 57:27 | 54.74% |
| Newport Parkrun | 5km | 23 Apr | 21:29 | 63.81% |
| San Domenico Handicap - Sophia Gardens | 4mi | 19 Apr | 26:50 | 65.77% |
| Endurance Life CTS Exmoor - Marathon | 26.2mi | 16 Apr | 6:03:42 | 34.76% |
| Great Welsh Marathon | 26.2mi | 10 Apr | 3:37:11 | 58.21% |
| Taunton Marathon | 26.2mi | 3 Apr | 3:45:52 | 55.97% |
| Cardiff 5K Parkrun | 5km | 2 Apr | 22:09 | 61.89% |
| Forest of Dean Trails Half Marathon | 13.1mi | 27 Mar | 1:40:38 | 59.66% |
| Cardiff 5K Parkrun | 5km | 26 Mar | 19:18 | 71.03% |
| San Domenico 20 | 20mi | 20 Mar | 2:48:30 | 55.76% |
| Rhayader Round the Lakes | 20mi | 19 Mar | 2:57:19 | 52.99% |
| Gloucester 20 | 20mi | 13 Mar | 2:54:40 | 53.79% |
| Cardiff 5K Parkrun | 5km | 12 Mar | 20:11 | 67.92% |
| Llanelli Waterside Half Marathon | 13.1mi | 6 Mar | 1:47:33 | 55.82% |
| Spring Shakespeare Half | 13.1mi | 5 Mar | 1:36:10 | 62.43% |
| Castle Combe Chilly Duathlon | 0km/10miles/4miles | 27 Feb | / 29:56 /26:50 | 0.00% |
| Parkrun - Forest of Dean | 5km | 26 Feb | 22:48 | 60.13% |
| London 50km | 50km | 20 Feb | 5:55:39 | 43.22% |
| Cardiff 5K Parkrun | 5km | 12 Feb | 20:44 | 66.12% |
| Cardiff 5K Parkrun | 5km | 5 Feb | 20:54 | 65.59% |
| Lliswerry 8 | 8mi | 30 Jan | 57:07 | 62.93% |
| Cardiff 5K Parkrun | 5km | 29 Jan | 21:40 | 63.27% |
| Gloucester Marathon | 26.2mi | 23 Jan | 4:20:02 | 48.62% |
| Merthyr Mawr Christmas Pudding Race | 5.8mi | 16 Jan | 54:35 | 47.39% |
| Cardiff 5K Parkrun | 5km | 15 Jan | 22:04 | 62.12% |
| Cardiff 5K Parkrun | 5km | 8 Jan | 23:28 | 58.42% |
| Old Father Time 5 Mile | 5mi | 2 Jan | 36:23 | 61.17% |
| Cardiff 5K Parkrun | 5km | 1 Jan | 24:28 | 56.03% |
2010 |
Distance | Date | Result | WAVA |
| Hellrunner: Hell Down South | 10mi | 27 Nov | 1:42:24 | 44.32% |
| TUI Marathon Palma de Mallorca | 26.2mi | 17 Oct | 3:34:25 | 58.96% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:40:14 | 59.53% |
| Cardiff 5K parkrun | 5km | 28 Aug | 20:52 | 65.23% |
| Race the Train | 14mi | 21 Aug | 2:11:12 | 48.61% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:41:48 | 58.62% |
| Dymock Half Marathon | 13.1mi | 30 May | 1:43:07 | 57.87% |
| Cardiff 5K Parkrun | 5km | 22 May | 21:24 | 63.61% |
| The Black Death Run | 10mi | 9 May | 1:41:12 | 44.56% |
| Cardiff Bay 5 | 5mi | 3 May | 37:09 | 59.46% |
| Porthkerry Plod | 5mi | 18 Apr | 39:53 | 55.39% |
| Cardiff 5K Parkrun | 5km | 3 Apr | 22:05 | 61.64% |
| Sport Relief - 6 - Cardiff | 6mi | 21 Mar | 45:21 | 58.60% |
| Kilomathon - England | 26.2km | 14 Mar | 2:15:40 | 56.04% |
| Cardiff 5K Parkrun | 5km | 20 Feb | 22:45 | 59.83% |
2009 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 18 Oct | 1:46:00 | 56.29% |
| Cardiff 5K Parkrun | 5km | 10 Oct | 23:09 | 58.80% |
| Cardiff 5K Parkrun | 5km | 19 Sep | 24:09 | 56.37% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:54:56 | 51.64% |
| Cardiff 5K Parkrun | 5km | 11 Jul | 24:59 | 54.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 270 | 141 | 185 | 213 | 230 | 133 | 92 | 193 | 0 | 0 | 0 | 0 | 1458 |
| 2012 | 194 | 219 | 262 | 241 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 996 |
| 2011 | 188 | 173 | 271 | 251 | 157 | 187 | 206 | 107 | 121 | 169 | 229 | 162 | 2222 |
| 2011 | 0 | 14 | 0 | 48 | 28 | 82 | 32 | 206 | 0 | 0 | 0 | 0 | 412 |
| 2010 | 73 | 131 | 120 | 146 | 125 | 154 | 131 | 105 | 120 | 138 | 129 | 129 | 1500 |
| 2010 | 0 | 0 | 0 | 0 | 21 | 91 | 196 | 172 | 103 | 0 | 17 | 68 | 669 |
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