-
Races
244 -
Miles
6158 -
Miles
1080 -
Miles
10 -
WAVA
71.17% -
Mile
5:43 -
5k
19:18 -
5M
31:49 -
10k
44:34 -
10M
1:13:39 -
Half
1:28:27 -
20M
2:36:22 -
Mara
3:19:47 -
50k
4:50:54 -
100k
12:05:11
About Me | |
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
guymawson.wordpress.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The Cardiff Ultra | May 2011 |
Endurancelife CTS Exmoor Marathon(and a bit) | Apr 2011 |
No cider at the Taunton marathon | Apr 2011 |
Confessions from a midnight run | Mar 2011 |
Fear and Loathing on the Taff Trail | Mar 2011 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:43
5:43/mi
|
68.67 | 5:43 68.67 | ||||||||
2mi | 1 | 11:53
5:57/mi
|
70.06 | 11:53 70.06 | ||||||||
3mi | 2 | 18:36
6:12/mi
|
71.17 | 18:36 71.17 | ||||||||
5km | 65 | 19:18
6:13/mi
|
71.03 | 23:09 58.80 | 20:52 65.23 | 19:18 71.03 | 19:46 69.85 | 22:35 61.57 | ||||
4mi | 6 | 24:56
6:14/mi
|
70.79 | 24:56 70.79 | 28:45 62.27 | |||||||
5mi | 7 | 31:49
6:22/mi
|
69.95 | 37:09 59.46 | 31:49 69.95 | |||||||
10km | 4 | 44:34
7:10/mi
|
62.19 | 44:34 62.19 | ||||||||
7mi | 3 | 50:17
7:11/mi
|
62.54 | 50:17 62.54 | ||||||||
8mi | 1 | 57:07
7:08/mi
|
62.93 | 57:07 62.93 | ||||||||
9mi | 1 | 1:13:16
8:08/mi
|
56.08 | 1:13:16 56.08 | ||||||||
9.5mi | 1 | 1:14:53
7:53/mi
|
57.92 | 1:14:53 57.92 | ||||||||
10mi | 6 | 1:13:39
7:22/mi
|
61.62 | 1:13:39 61.62 | 1:16:01 60.14 | |||||||
11mi | 2 | 1:45:39
9:36/mi
|
47.60 | 1:45:39 47.60 | 2:07:53 40.95 | |||||||
12mi | 1 | 2:03:57
10:20/mi
|
44.94 | 2:03:57 44.94 | ||||||||
13.1mi | 16 | 1:28:27
6:45/mi
|
67.87 | 1:46:00 56.29 | 1:40:14 59.53 | 1:28:27 67.87 | 1:33:35 64.60 | |||||
14mi | 1 | 2:11:12
9:22/mi
|
48.61 | 2:11:12 48.61 | ||||||||
15mi | 2 | 1:57:31
7:50/mi
|
58.50 | 1:57:31 58.50 | ||||||||
16mi | 1 | 2:31:37
9:29/mi
|
50.31 | 2:31:37 50.31 | ||||||||
26.2km | 1 | 2:15:40
8:20/mi
|
56.04 | 2:15:40 56.04 | ||||||||
18mi | 1 | 2:44:22
9:08/mi
|
51.80 | 2:44:22 51.80 | ||||||||
20mi | 5 | 2:36:22
7:49/mi
|
60.51 | 2:48:30 55.76 | 2:36:22 60.51 | |||||||
22mi | 3 | 3:19:04
9:03/mi
|
51.92 | 3:19:04 51.92 | 3:29:42 49.63 | 4:37:38 37.77 | ||||||
24mi | 2 | 4:57:10
12:23/mi
|
39.87 | 5:57:47 32.85 | 4:57:10 39.87 | |||||||
26mi | 2 | 5:56:00
13:42/mi
|
36.35 | 5:56:00 36.35 | ||||||||
26.2mi | 34 | 3:19:47
7:38/mi
|
64.21 | 3:34:25 58.96 | 3:20:02 63.20 | 3:19:47 64.21 | 3:42:52 57.56 | 4:23:00 49.18 | 4:16:54 51.19 | 3:52:21 57.06 | ||
26.5mi | 2 | 5:45:00
13:01/mi
|
38.55 | 5:45:00 38.55 | ||||||||
26.7mi | 1 | 7:13:00
16:13/mi
|
30.44 | 7:13:00 30.44 | ||||||||
28.1mi | 1 | 5:13:16
11:09/mi
|
43.58 | 5:13:16 43.58 | ||||||||
30mi | 2 | 5:42:36
11:25/mi
|
44.33 | 5:42:36 44.33 | ||||||||
50km | 4 | 4:50:54
9:22/mi
|
53.62 | 5:00:52 51.45 | 4:50:54 53.62 | |||||||
33mi | 2 | 5:28:42
9:58/mi
|
50.02 | 5:28:42 50.02 | ||||||||
34.1mi | 1 | 6:34:02
11:33/mi
|
43.45 | 6:34:02 43.45 | ||||||||
35mi | 1 | 8:41:00
14:53/mi
|
34.01 | 8:41:00 34.01 | ||||||||
37mi | 1 | 5:40:21
9:12/mi
|
54.16 | 5:40:21 54.16 | ||||||||
40mi | 14 | 6:16:17
9:24/mi
|
53.37 | 6:50:32 48.21 | 7:25:16 44.76 | 6:16:17 53.37 | 7:58:44 42.29 | 10:45:27 31.63 | 8:45:00 39.54 | |||
43.5mi | 1 | 7:18:36
10:05/mi
|
55.47 | 7:18:36 55.47 | ||||||||
45mi | 3 | 7:12:05
9:36/mi
|
58.25 | 7:12:05 58.25 | 7:34:29 55.83 | 10:19:00 41.33 | ||||||
46mi | 2 | 10:46:00
14:03/mi
|
40.15 | 10:46:00 40.15 | ||||||||
50mi | 10 | 8:19:28
9:59/mi
|
55.99 | 8:54:49 51.53 | 10:18:50 44.84 | 8:19:28 55.99 | 8:40:51 54.13 | 9:05:47 52.08 | 11:41:03 40.89 | 11:24:14 42.24 | ||
56mi | 2 | 13:36:00
14:34/mi
|
39.62 | 13:36:00 39.34 | 13:37:00 39.62 | |||||||
60mi | 1 | 14:58:29
14:58/mi
|
40.58 | 14:58:29 40.58 | ||||||||
62mi | 3 | 17:09:00
16:36/mi
|
35.74 | 17:09:00 35.74 | 18:31:00 33.36 | 17:36:00 35.68 | ||||||
100km | 2 | 30:50:00
29:46/mi
|
20.41 | 30:50:00 20.41 | ||||||||
120km | 1 | 24:08:08
19:25/mi
|
30.33 | 24:08:08 30.33 | ||||||||
86mi | 1 | 18:46:00
13:06/mi
|
52.58 | 18:46:00 52.58 | ||||||||
100mi | 6 | 21:25:40
12:51/mi
|
55.71 | 21:41:35 52.83 | 28:34:07 40.76 | 27:40:15 42.79 | 21:25:40 55.71 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Sep | Bullock Smithy SB | 13:37:00 | 39.62 | 56mi |
8 Jul | Hallow 12 Parish 40 SB | 8:45:00 | 39.54 | 40mi |
17 Jun | Conquest of Avalon 50 SB | 11:24:14 | 42.24 | 50mi |
6 May | Preseli Beast Bach SB | 2:07:53 | 40.95 | 11mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon SB | 3:52:21 | 57.06 | 26.2mi |
17 Sep | Robin Hood 100 PB | 21:25:40 | 55.71 | 100mi |
3 Sep | Bullock Smithy PB | 13:36:00 | 39.34 | 56mi |
21 May | Westcountry Ultra 100 Miler | 0.00 | 100mi | |
7 May | Preseli UltraBeast | 6:56:27 | 39.55 | 32mi |
19 Mar | Monument Valley 50 SB | 11:41:03 | 40.89 | 50mi |
30 Jan | SkyDive Ultra - 100 Miles | 21:55:11 | 54.01 | 100mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 4:45:07 | 46.12 | 26.2mi |
12 Dec | Lanzarote Marathon SB | 4:16:54 | 51.19 | 26.2mi |
7 Nov | Pinhoti 100 SB | 27:40:15 | 42.78 | 100mi |
3 Oct | Where Ravens Dare Marathon | 6:20:00 | 35.00 | 26.5mi |
26 Sep | Cotswold Challenge PB | 5:45:00 | 38.55 | 26.5mi |
29 Aug | Ridgeway Challenge PB | 18:46:00 | 52.58 | 86mi |
21 Aug | Green Man Midnight Express SB | 10:19:00 | 41.33 | 45mi |
15 Aug | Ultra Tour of the Peak District PB | 14:58:29 | 40.58 | 60mi |
2 Aug | Peak Skyrace | 7:06:49 | 35.52 | 29.7mi |
18 Jul | Wenlock Olympian Walk | 12:34:00 | 37.70 | 50mi |
11 Jul | Hallow 12 Parish PB | 5:56:00 | 36.35 | 26mi |
22 Jun | Dragon's Back Race | 0.00 | 300km | |
30 May | MCN Round 2, The Brecon Beacons Marathon | 6:27:50 | 33.63 | 26.2mi |
16 May | Transylvania 100km PB | 30:50:00 | 20.41 | 100km |
25 Apr | The Fellsman SB | 17:36:00 | 35.68 | 62mi |
28 Mar | MCN Round 1, The Black Mountains 40 SB | 10:45:27 | 31.63 | 40mi |
21 Mar | Bingo - The world's most unfair race | 8:54:23 | 24.22 | 26mi |
7 Feb | Thames Trot SB | 9:05:47 | 52.08 | 50mi |
2014 | Result | WAVA | Distance | |
18 Oct | Ultima Frontera | 0.00 | 166km | |
5 Sep | Tahoe 200 | 0.00 | 200mi | |
28 Jun | Vegan 3000s Ultra | 0.00 | 55km | |
14 Jun | Man versus Horse PB | 4:57:10 | 39.87 | 24mi |
17 May | Apocalypse 50 | 12:54:30 | 36.40 | 50mi |
4 May | The Pony Express New Forest Multistage Ultra Day 2 | 6:30:29 | 38.89 | 30mi |
3 May | The Pony Express New Forest Multistage Ultra Day 1 PB | 5:42:36 | 44.33 | 30mi |
27 Apr | Pewsey DownsAround 35 PB | 8:41:00 | 34.01 | 35mi |
26 Apr | The Bath Beat PB | 7:13:00 | 30.44 | 26.7mi |
19 Apr | Compton Downland Challenge 40 SB | 7:58:44 | 42.29 | 40mi |
4 Apr | Zion 100 Trail Run | 0.00 | 100mi | |
22 Mar | MCN Round 1, The Black Mountains Trail Marathon | 6:33:00 | 32.91 | 26.2mi |
1 Mar | Green Man Ultra PB | 10:46:00 | 40.15 | 46mi |
23 Feb | The Heartbreaker Marathon | 4:41:38 | 45.92 | 26.2mi |
7 Feb | Thames Trot SB | 8:40:51 | 54.13 | 50mi |
26 Jan | Dawn2Dusk 7 in 7, 14 in 7- Day 7 (Dawn) SB | 4:23:00 | 49.18 | 26.2mi |
25 Jan | Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn) | 5:07:00 | 42.13 | 26.2mi |
11 Jan | Country to Capital SB | 7:34:29 | 55.83 | 45mi |
2013 | Result | WAVA | Distance | |
25 Dec | Cardiff Parkrun | 26:58 | 51.94 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:39:33 | 46.27 | 26.2mi |
7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 10:02:22 | 33.61 | 40mi |
9 Nov | Cardiff Parkrun | 23:27 | 59.73 | 5km |
26 Oct | Snowdonia Marathon | 5:28:32 | 39.37 | 26.2mi |
12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 11:45:22 | 39.97 | 50mi |
27 Sep | The Bear 100 Mile Endurance Run SB | 28:34:07 | 40.76 | 100mi |
21 Sep | Cardiff parkrun | 24:28 | 57.24 | 5km |
15 Sep | Farnham Pilgrim Marathon | 4:27:52 | 47.89 | 26.2mi |
8 Sep | Wye Valley Trail Marathon | 4:50:07 | 44.22 | 26.2mi |
7 Sep | Somerset Levels and Moors Marathon and Half Marathon | 4:50:12 | 44.21 | 26.2mi |
1 Sep | Wolverhampton Marathon | 3:56:06 | 54.34 | 26.2mi |
31 Aug | Tydfilians Roman Run PB | 2:31:37 | 50.31 | 16mi |
24 Aug | Run to the Castle Ultra | 7:38:00 | 43.85 | 40mi |
18 Aug | Cheddar Gorge Marathon | 5:10:12 | 41.36 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:18:40 | 48.95 | 50km |
10 Aug | Brecon Beacons Fell Race (BM) 19.5 Miles/4500 Feet | 4:44:10 | 32.71 | 19.5mi |
3 Aug | Beerathon | 50:49 | 44.47 | 5mi |
2 Aug | Cardiff Summer Series 4 Miles SB | 28:45 | 62.27 | 4mi |
27 Jul | Thunder Run 24hr - 10 laps solo | 12:05:11 | 51.22 | 100km |
20 Jul | Cardiff parkrun | 24:36 | 56.53 | 5km |
15 Jun | Cardiff Parkrun | 24:30 | 56.76 | 5km |
8 Jun | Man Versus Horse SB | 4:37:38 | 37.77 | 22mi |
1 Jun | Cardiff Parkrun | 23:09 | 60.07 | 5km |
19 May | City Ultra Cardiff PB | 8:19:28 | 55.99 | 50mi |
18 May | Cardiff Parkrun | 25:34 | 54.39 | 5km |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 10:05:00 | 33.20 | 40mi |
27 Apr | The Fellsman SB | 18:31:00 | 33.36 | 62mi |
20 Apr | Cardiff Parkrun SB | 22:35 | 61.57 | 5km |
13 Apr | Endurancelife CTS Exmoor Ultra PB | 6:34:02 | 43.45 | 34.1mi |
6 Apr | Compton Downland Challenge 40 | 6:55:17 | 48.36 | 40mi |
31 Mar | Easter RUn Around the Reservoir 2 | 4:04:14 | 52.53 | 26.2mi |
30 Mar | Easter Run Around the Reservoir 1 | 3:59:48 | 53.50 | 26.2mi |
23 Mar | MCN Welsh 1 Day Ultra Series Round 1 - The Black Mountains (Short Course) SB | 5:57:47 | 32.85 | 24mi |
16 Mar | AdventureHub Exmoor Coastal Ultra | 9:47:00 | 34.21 | 40mi |
9 Mar | Groundhog Marathon SB | 3:42:52 | 57.56 | 26.2mi |
2 Mar | Green Man Ultra | 9:16:00 | 46.27 | 46mi |
23 Feb | 'Born to Run' Ultra Marathon PB | 6:16:17 | 53.37 | 40mi |
17 Feb | The London Ultra PB | 4:50:54 | 53.62 | 50km |
10 Feb | Dursley Dozen PB | 2:03:57 | 44.94 | 12mi |
2 Feb | Thames Trot PB | 7:18:36 | 55.47 | 43.5mi |
26 Jan | Cardiff Parkrun | 23:17 | 59.72 | 5km |
19 Jan | Cardiff Parkrun | 23:59 | 57.98 | 5km |
12 Jan | Country to Capital PB | 7:12:05 | 58.25 | 45mi |
5 Jan | The Kymin (AS) | 43:31 | 40.63 | 3.95mi |
5 Jan | Cardiff parkrun | 22:38 | 61.44 | 5km |
2012 | Result | WAVA | Distance | |
25 Dec | Cardiff Parkrun | 26:46 | 51.95 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:53:26 | 54.96 | 26.2mi |
9 Dec | Lanzarote Marathon | 3:47:27 | 56.40 | 26.2mi |
1 Dec | THE ULTRA BRECON 40 Winter Edition | 9:55:10 | 33.74 | 40mi |
18 Nov | Valencia Marathon | 3:28:25 | 61.55 | 26.2mi |
10 Nov | Cardiff Parkrun | 21:52 | 63.59 | 5km |
4 Nov | Fairwater Runners Present The Bog and Bryn Challenge | 2:02:52 | 46.95 | 20km |
27 Oct | Cardiff Parkrun | 24:11 | 57.50 | 5km |
21 Oct | TUI Marathon Palma de Mallorca | 3:52:51 | 55.09 | 26.2mi |
14 Oct | Cardiff Half Marathon | 1:43:46 | 58.71 | 13.1mi |
13 Oct | Cardiff Parkrun | 22:59 | 60.50 | 5km |
7 Oct | MBNA Chester Marathon PB | 3:19:47 | 64.21 | 26.2mi |
6 Oct | Princes parkrun | 22:50 | 60.90 | 5km |
23 Sep | Malmesbury Half marathon | 1:34:46 | 64.28 | 13.1mi |
16 Sep | St.Arvans MT10 SB | 1:16:01 | 60.14 | 10mi |
15 Sep | Cardiff Parkrun | 20:30 | 67.35 | 5km |
9 Sep | Wye Valley Trail Marathon | 3:59:54 | 53.07 | 26.2mi |
8 Sep | Cardiff Parkrun | 21:56 | 62.95 | 5km |
25 Aug | Cardiff Parkrun | 23:58 | 57.61 | 5km |
11 Aug | North Downs Way 100 | 23:46:31 | 48.21 | 100mi |
4 Aug | Cardiff Parkrun | 20:50 | 66.27 | 5km |
14 Jul | Cardiff Parkrun | 23:31 | 58.71 | 5km |
30 Jun | Run 24 (20 laps) SB | 21:41:35 | 52.83 | 100mi |
24 Jun | Acorns Triple Run - Malvern Half Marathon SB | 1:33:35 | 64.60 | 13.1mi |
23 Jun | Cardiff Parkrun | 22:20 | 61.82 | 5km |
9 Jun | Man Versus Horse SB | 3:29:42 | 49.63 | 22mi |
20 May | Sirhowy Challenge | 1:19:11 | 57.73 | 10mi |
19 May | Cardiff Parkrun | 23:48 | 58.01 | 5km |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 9:15:00 | 35.91 | 40mi |
6 May | Ras Y Diafol (Race 2 of Red Kite Challenge) PB | 2:44:22 | 51.80 | 18mi |
5 May | Red Kite Challenge (Race 1 of Red Kite Challenge) PB | 1:45:39 | 47.60 | 11mi |
28 Apr | The Fellsman PB | 17:09:00 | 35.74 | 62mi |
25 Apr | Pentyrch Hill Race | 59:04 | 53.65 | 7mi |
22 Apr | Offa's 'Orror | 1:41:22 | 56.48 | 20km |
21 Apr | Cardiff Parkrun SB | 19:46 | 69.85 | 5km |
14 Apr | Bath Beat 26.7 | 5:04:19 | 41.83 | 26.2mi |
7 Apr | Compton Downland Challenge 40 SB | 7:25:16 | 44.76 | 40mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 5:40:21 | 54.16 | 37mi |
17 Mar | Cardiff parkrun | 25:00 | 55.22 | 5km |
17 Mar | Rhayader Round the Lakes PB | 2:36:22 | 60.51 | 20mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 10:18:50 | 44.84 | 50mi |
3 Mar | Cardiff 5K Parkrun | 21:51 | 63.19 | 5km |
18 Feb | CTS South Devon Marathon PB | 5:13:16 | 43.58 | 28.1mi |
5 Feb | Pilgrim Challenge Day 2 | 6:43:14 | 40.77 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 5:28:42 | 50.02 | 33mi |
28 Jan | Longtown (AS) | 32:21 | 43.96 | 3.2mi |
15 Jan | Riverbank Rollick PB | 1:13:16 | 56.08 | 9mi |
2011 | Result | WAVA | Distance | |
25 Dec | Cardiff 5K Parkrun | 22:33 | 61.22 | 5km |
24 Dec | Cardiff 5K Parkrun | 19:51 | 69.55 | 5km |
18 Dec | Merthyr Mawr Christmas Pudding Race | 48:43 | 57.33 | 10km |
17 Dec | Cardiff 5K Parkrun | 20:54 | 66.06 | 5km |
3 Dec | Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40 | 9:23:00 | 35.40 | 40mi |
26 Nov | Sleepwalker Night Race | 4:03:00 | 38.93 | 20mi |
20 Nov | Cornish Marathon | 3:50:44 | 55.17 | 26.2mi |
19 Nov | Cardiff Parkrun | 23:20 | 59.17 | 5km |
12 Nov | Endurancelife CTS Gower Marathon | 5:17:01 | 40.16 | 26.2mi |
29 Oct | Snowdonia Marathon | 3:52:51 | 54.67 | 26.2mi |
23 Oct | Exmoor Stagger | 2:46:41 | 41.53 | 15mi |
22 Oct | Cardiff 5K Parkrun | 20:59 | 65.80 | 5km |
16 Oct | Cardiff Half Marathon | 1:33:09 | 64.90 | 13.1mi |
15 Oct | Cardiff 5K Parkrun | 20:46 | 66.48 | 5km |
9 Oct | Nottingham Ultra SB | 5:00:52 | 51.45 | 50km |
2 Oct | Men's Health Survival Of The Fittest | 1:14:47 | 37.35 | 10km |
1 Oct | Parkrun - Forest of Dean | 22:52 | 60.38 | 5km |
1 Oct | May Hill Challenge PB | 1:14:53 | 57.92 | 9.5mi |
24 Sep | Black Mountains | 3:57:45 | 33.82 | 17mi |
17 Sep | Cardiff 5K Parkrun | 24:50 | 55.60 | 5km |
11 Sep | Robin Hood Marathon SB | 3:20:02 | 63.20 | 26.2mi |
10 Sep | Cardiff 5K Parkrun | 22:45 | 60.26 | 5km |
3 Sep | Cardiff 5K Parkrun | 19:24 | 70.66 | 5km |
27 Aug | Newport Parkrun | 21:38 | 63.37 | 5km |
21 Aug | ULTRArace.Peaks SB | 6:50:32 | 48.21 | 40mi |
13 Aug | Cardiff 5K Parkrun | 22:37 | 60.61 | 5km |
12 Aug | Murder Mile | 11:05 | 35.42 | 1mi |
9 Aug | Rose Inn Series Race 4 | 26:13 | 67.32 | 4mi |
7 Aug | Brecon 10 PB | 1:13:39 | 61.62 | 10mi |
6 Aug | Cardiff 5K Parkrun | 23:46 | 57.68 | 5km |
30 Jul | Thunder Run 24hr (12 laps) PB | 24:08:08 | 30.33 | 120km |
27 Jul | SSAFA 5K Series Race 3 | 23:23 | 58.63 | 5km |
24 Jul | Gloucester Half Marathon | 1:33:12 | 64.41 | 13.1mi |
23 Jul | Cardiff 5K Parkrun | 21:04 | 65.07 | 5km |
22 Jul | Self Transcendence Cardiff 3 x 1 mile relay PB | 5:43 | 68.67 | 1mi |
17 Jul | Big Adventure Store Summer Duathlon | / 43:06 /35:03 | 0.00 | 0km/20km/8km |
16 Jul | Pen Y Fan (AS) 3.5 Miles/1930 Feet | 48:37 | 31.77 | 3.5mi |
13 Jul | Cosmeston Relays (3 Mile Lap) PB | 18:36 | 71.17 | 3mi |
12 Jul | Rose Inn Series Race 3 | 27:16 | 64.73 | 4mi |
10 Jul | Wyre Forest Half Marathon | 1:43:31 | 57.99 | 13.1mi |
9 Jul | Cardiff 5K Parkrun | 21:04 | 65.07 | 5km |
8 Jul | Self Transcendence 4 mile race | 26:14 | 67.28 | 4mi |
6 Jul | Cwmcarn Scenic 7 PB | 50:17 | 62.54 | 7mi |
3 Jul | Aberdare 10K PB | 44:34 | 62.19 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 1:32:39 | 64.80 | 13.1mi |
25 Jun | Cardiff 5K Parkrun | 20:52 | 65.70 | 5km |
25 Jun | Coity Race AS (5mile/1000ft) | 47:36 | 46.76 | 5mi |
22 Jun | SSAFA 5K Series Race 2 | 19:39 | 69.76 | 5km |
18 Jun | Bwystfil y Bryn (The Beast of Bryn) PB | 1:57:31 | 58.50 | 15mi |
11 Jun | Man Versus Horse PB | 3:19:04 | 51.92 | 22mi |
5 Jun | Magic Roundabout 10k | 48:18 | 57.38 | 10km |
4 Jun | Cardiff 5K Parkrun | 21:58 | 62.41 | 5km |
3 Jun | Self Transcendence 3 mile race | 20:30 | 64.57 | 3mi |
22 May | City Ultra Cardiff SB | 8:54:49 | 51.53 | 50mi |
15 May | Sirhowy Challenge | 1:20:45 | 56.20 | 10mi |
14 May | Newport Parkrun | 21:37 | 63.42 | 5km |
13 May | Self Transcendence 2 mile race PB | 11:53 | 70.06 | 2mi |
10 May | Rose Inn Series Race 1 PB | 24:56 | 70.79 | 4mi |
8 May | Porthkerry Plod | 34:55 | 63.74 | 5mi |
7 May | Cardiff 5K Parkrun | 19:19 | 70.97 | 5km |
2 May | Cardiff Bay 5 PB | 31:49 | 69.95 | 5mi |
1 May | Lichfield Half Marathon PB | 1:28:27 | 67.87 | 13.1mi |
26 Apr | Pentyrch Hill Race | 57:27 | 54.74 | 7mi |
23 Apr | Newport Parkrun | 21:29 | 63.81 | 5km |
19 Apr | San Domenico Handicap - Sophia Gardens | 26:50 | 65.77 | 4mi |
16 Apr | Endurance Life CTS Exmoor - Marathon | 6:03:42 | 34.76 | 26.2mi |
10 Apr | Great Welsh Marathon | 3:37:11 | 58.21 | 26.2mi |
3 Apr | Taunton Marathon | 3:45:52 | 55.97 | 26.2mi |
2 Apr | Cardiff 5K Parkrun | 22:09 | 61.89 | 5km |
27 Mar | Forest of Dean Trails Half Marathon | 1:40:38 | 59.66 | 13.1mi |
26 Mar | Cardiff 5K Parkrun PB | 19:18 | 71.03 | 5km |
20 Mar | San Domenico 20 SB | 2:48:30 | 55.76 | 20mi |
19 Mar | Rhayader Round the Lakes | 2:57:19 | 52.99 | 20mi |
13 Mar | Gloucester 20 | 2:54:40 | 53.79 | 20mi |
12 Mar | Cardiff 5K Parkrun | 20:11 | 67.92 | 5km |
6 Mar | Llanelli Waterside Half Marathon | 1:47:33 | 55.82 | 13.1mi |
5 Mar | Spring Shakespeare Half | 1:36:10 | 62.43 | 13.1mi |
27 Feb | Castle Combe Chilly Duathlon | / 29:56 /26:50 | 0.00 | 0km/10miles/4miles |
26 Feb | Parkrun - Forest of Dean | 22:48 | 60.13 | 5km |
20 Feb | London 50km | 5:55:39 | 43.22 | 50km |
12 Feb | Cardiff 5K Parkrun | 20:44 | 66.12 | 5km |
5 Feb | Cardiff 5K Parkrun | 20:54 | 65.59 | 5km |
30 Jan | Lliswerry 8 PB | 57:07 | 62.93 | 8mi |
29 Jan | Cardiff 5K Parkrun | 21:40 | 63.27 | 5km |
23 Jan | Gloucester Marathon | 4:20:02 | 48.62 | 26.2mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 54:35 | 47.39 | 5.8mi |
15 Jan | Cardiff 5K Parkrun | 22:04 | 62.12 | 5km |
8 Jan | Cardiff 5K Parkrun | 23:28 | 58.42 | 5km |
2 Jan | Old Father Time 5 Mile | 36:23 | 61.17 | 5mi |
1 Jan | Cardiff 5K Parkrun | 24:28 | 56.03 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:42:24 | 44.32 | 10mi |
17 Oct | TUI Marathon Palma de Mallorca SB | 3:34:25 | 58.96 | 26.2mi |
12 Sep | Robin Hood Half Marathon SB | 1:40:14 | 59.53 | 13.1mi |
28 Aug | Cardiff 5K parkrun SB | 20:52 | 65.23 | 5km |
21 Aug | Race the Train PB | 2:11:12 | 48.61 | 14mi |
3 Jul | Birmingham Black Country Half Marathon | 1:41:48 | 58.62 | 13.1mi |
30 May | Dymock Half Marathon | 1:43:07 | 57.87 | 13.1mi |
22 May | Cardiff 5K Parkrun | 21:24 | 63.61 | 5km |
9 May | The Black Death Run | 1:41:12 | 44.56 | 10mi |
3 May | Cardiff Bay 5 SB | 37:09 | 59.46 | 5mi |
18 Apr | Porthkerry Plod | 39:53 | 55.39 | 5mi |
3 Apr | Cardiff 5K Parkrun | 22:05 | 61.64 | 5km |
21 Mar | Sport Relief - 6 - Cardiff | 45:21 | 58.60 | 6mi |
14 Mar | Kilomathon - England PB | 2:15:40 | 56.04 | 26.2km |
20 Feb | Cardiff 5K Parkrun | 22:45 | 59.83 | 5km |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:46:00 | 56.29 | 13.1mi |
10 Oct | Cardiff 5K Parkrun SB | 23:09 | 58.80 | 5km |
19 Sep | Cardiff 5K Parkrun | 24:09 | 56.37 | 5km |
13 Sep | Robin Hood Half Marathon | 1:54:56 | 51.64 | 13.1mi |
11 Jul | Cardiff 5K Parkrun | 24:59 | 54.11 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2014 | 270 | 141 | 185 | 213 | 230 | 115 | 92 | 193 | 0 | 0 | 0 | 0 | 1440 |
2012 | 194 | 219 | 262 | 241 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 996 |
2011 | 188 | 173 | 271 | 251 | 157 | 187 | 206 | 107 | 121 | 169 | 229 | 162 | 2222 |
2011 | 0 | 14 | 0 | 48 | 28 | 82 | 32 | 206 | 0 | 0 | 0 | 0 | 412 |
2010 | 73 | 131 | 120 | 146 | 125 | 154 | 131 | 105 | 120 | 138 | 129 | 129 | 1500 |
2010 | 0 | 0 | 0 | 0 | 21 | 91 | 196 | 172 | 103 | 0 | 17 | 68 | 669 |
Wed 13th Jul
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Wed 20th Jul
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Wed 27th Jul
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