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GeeeM M45

About

Race Times

All Races

Mileage

Training

Blog

Dirty Daps, Muddy Tracks

Races
244
Miles
6176
Miles
1080
WAVA
70.91%
Mile
5:43
5k
19:18
5M
31:49
10k
44:34
10M
1:13:39
Half
1:28:27
20M
2:36:22
Mara
3:19:47
50k
4:50:54
100k
12:05:11
100M
21:25:40

About Me

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”
guymawson.wordpress.com

Current Status

guymawson.wordpress.com

Groups

This user is a member of GPS Users, Ultramarathoners, UTMOST, Welsh Fetch happenings

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	270	141	185	213	230	133	92	193	0	0	0	0	1458
2012	194	219	262	241	79	0	0	0	0	0	0	0	996
2011	188	173	271	251	157	187	206	107	121	169	229	162	2222
2011	0	14	0	48	28	82	32	206	0	0	0	0	412
2010	73	131	120	146	125	154	131	105	120	138	129	129	1500
2010	0	0	0	0	21	91	196	172	103	0	17	68	669

Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
-	-	-	-	-	-	-
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	2	5:43 5:43/mi	68.67			5:43 68.67
2mi	1	11:53 5:57/mi	70.06			11:53 70.06
3mi	2	18:36 6:12/mi	70.86			18:36 70.86
5km	65	19:18 6:13/mi	70.72	23:09 58.35	20:52 63.93	19:18 70.72	19:46 69.58	22:35 61.36
4mi	6	24:56 6:14/mi	70.48			24:56 70.48		28:45 62.05
5mi	7	31:49 6:22/mi	70.91		37:09 60.29	31:49 70.91
10km	4	44:34 7:10/mi	63.75			44:34 63.75
7mi	3	50:17 7:11/mi	64.00			50:17 64.00
8mi	1	57:07 7:08/mi	64.40			57:07 64.40
9mi	1	1:13:16 8:08/mi	57.36				1:13:16 57.36
9.5mi	1	1:14:53 7:53/mi	59.24			1:14:53 59.24
10mi	6	1:13:39 7:22/mi	63.16			1:13:39 63.16	1:16:01 61.66
11mi	2	1:45:39 9:36/mi	48.80				1:45:39 48.80					2:07:53 41.95
12mi	1	2:03:57 10:20/mi	46.20					2:03:57 46.20
13.1mi	16	1:28:27 6:45/mi	69.75	1:46:00 58.72	1:40:14 61.15	1:28:27 69.75	1:33:35 66.44
14mi	1	2:11:12 9:22/mi	50.02		2:11:12 50.02
15mi	2	1:57:31 7:50/mi	60.11			1:57:31 60.11
16mi	1	2:31:37 9:29/mi	51.32					2:31:37 51.32
26.2km	1	2:15:40 8:20/mi	58.59		2:15:40 58.59
18mi	1	2:44:22 9:08/mi	52.82				2:44:22 52.82
20mi	5	2:36:22 7:49/mi	61.69			2:48:30 56.79	2:36:22 61.69
22mi	3	3:19:04 9:03/mi	52.88			3:19:04 52.88	3:29:42 50.60	4:37:38 38.53
24mi	2	4:57:10 12:23/mi	40.45					5:57:47 33.32	4:57:10 40.45
26mi	2	5:56:00 13:42/mi	36.89							5:56:00 36.89
26.2mi	34	3:19:47 7:38/mi	65.14		3:34:25 59.70	3:20:02 63.99	3:19:47 65.14	3:42:52 58.39	4:23:00 49.90	4:16:54 51.96	3:52:21 57.95
26.5mi	2	5:45:00 13:01/mi	39.13							5:45:00 39.13
26.7mi	1	7:13:00 16:13/mi	30.89						7:13:00 30.89
28.1mi	1	5:13:16 11:09/mi	44.19				5:13:16 44.19
30mi	2	5:42:36 11:25/mi	43.86						5:42:36 43.86
50km	4	4:50:54 9:22/mi	53.05			5:00:52 50.87		4:50:54 53.05
33mi	2	5:28:42 9:58/mi	49.45				5:28:42 49.45
34.1mi	1	6:34:02 11:33/mi	42.98					6:34:02 42.98
35mi	1	8:41:00 14:53/mi	33.65						8:41:00 33.65
37mi	1	5:40:21 9:12/mi	53.55				5:40:21 53.55
40mi	14	6:16:17 9:24/mi	52.80			6:50:32 47.60	7:25:16 44.25	6:16:17 52.80	7:58:44 41.85	10:45:27 31.30		8:45:00 39.15
43.5mi	1	7:18:36 10:05/mi	49.26					7:18:36 49.26
45mi	3	7:12:05 9:36/mi	51.73					7:12:05 51.73	7:34:29 49.59	10:19:00 36.72
46mi	2	10:46:00 14:03/mi	35.67						10:46:00 35.67
50mi	10	8:19:28 9:59/mi	49.72			8:54:49 45.68	10:18:50 39.80	8:19:28 49.72	8:40:51 48.08	9:05:47 46.27	11:41:03 36.34	11:24:14 37.55
56mi	2	13:36:00 14:34/mi	35.22								13:36:00 34.97	13:37:00 35.22
60mi	1	14:58:29 14:58/mi	33.73							14:58:29 33.73
62mi	3	17:09:00 16:36/mi	29.68				17:09:00 29.68	18:31:00 27.72		17:36:00 29.66
100km	2	30:50:00 29:46/mi	16.97							30:50:00 16.97
120km	1	24:08:08 19:25/mi	25.16			24:08:08 25.16
86mi	1	18:46:00 13:06/mi	38.58							18:46:00 38.58
100mi	6	21:25:40 12:51/mi	39.97				21:41:35 37.85	28:34:07 29.22		27:40:15 30.69	21:25:40 39.97

2017	Distance	Date	Result	WAVA
Bullock Smithy	56mi	2 Sep	13:37:00	35.22%
Hallow 12 Parish 40	40mi	8 Jul	8:45:00	39.15%
Conquest of Avalon 50	50mi	17 Jun	11:24:14	37.55%
Preseli Beast Bach	11mi	6 May	2:07:53	41.95%
2016	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	10 Dec	3:52:21	57.95%
Robin Hood 100	100mi	17 Sep	21:25:40	39.97%
Bullock Smithy	56mi	3 Sep	13:36:00	34.97%
Westcountry Ultra 100 Miler	100mi	21 May		0.00%
Preseli UltraBeast	32mi	7 May	6:56:27	39.15%
Monument Valley 50	50mi	19 Mar	11:41:03	36.34%
SkyDive Ultra - 100 Miles	100mi	30 Jan	21:55:11	38.74%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	4:45:07	46.82%
Lanzarote Marathon	26.2mi	12 Dec	4:16:54	51.96%
Pinhoti 100	100mi	7 Nov	27:40:15	30.69%
Where Ravens Dare Marathon	26.5mi	3 Oct	6:20:00	35.53%
Cotswold Challenge	26.5mi	26 Sep	5:45:00	39.13%
Ridgeway Challenge	86mi	29 Aug	18:46:00	38.58%
Green Man Midnight Express	45mi	21 Aug	10:19:00	36.72%
Ultra Tour of the Peak District	60mi	15 Aug	14:58:29	33.73%
Peak Skyrace	29.7mi	2 Aug	7:06:49	35.15%
Wenlock Olympian Walk	50mi	18 Jul	12:34:00	33.50%
Hallow 12 Parish	26mi	11 Jul	5:56:00	36.89%
Dragon's Back Race	300km	22 Jun		0.00%
MCN Round 2, The Brecon Beacons Marathon	26.2mi	30 May	6:27:50	34.12%
Transylvania 100km	100km	16 May	30:50:00	16.97%
The Fellsman	62mi	25 Apr	17:36:00	29.66%
MCN Round 1, The Black Mountains 40	40mi	28 Mar	10:45:27	31.30%
Bingo - The world's most unfair race	26mi	21 Mar	8:54:23	24.58%
Thames Trot	50mi	7 Feb	9:05:47	46.27%
2014	Distance	Date	Result	WAVA
Ultima Frontera	166km	18 Oct		0.00%
Tahoe 200	200mi	5 Sep		0.00%
Vegan 3000s Ultra	55km	28 Jun		0.00%
Man versus Horse	24mi	14 Jun	4:57:10	40.45%
Apocalypse 50	50mi	17 May	12:54:30	32.34%
The Pony Express New Forest Multistage Ultra Day 2	30mi	4 May	6:30:29	38.48%
The Pony Express New Forest Multistage Ultra Day 1	30mi	3 May	5:42:36	43.86%
Pewsey DownsAround 35	35mi	27 Apr	8:41:00	33.65%
The Bath Beat	26.7mi	26 Apr	7:13:00	30.89%
Compton Downland Challenge 40	40mi	19 Apr	7:58:44	41.85%
Zion 100 Trail Run	100mi	4 Apr		0.00%
MCN Round 1, The Black Mountains Trail Marathon	26.2mi	22 Mar	6:33:00	33.39%
Green Man Ultra	46mi	1 Mar	10:46:00	35.67%
The Heartbreaker Marathon	26.2mi	23 Feb	4:41:38	46.60%
Thames Trot	50mi	7 Feb	8:40:51	48.08%
Dawn2Dusk 7 in 7, 14 in 7- Day 7 (Dawn)	26.2mi	26 Jan	4:23:00	49.90%
Dawn2Dusk 7 in 7, 14 in 7- Day 6 (Dawn)	26.2mi	25 Jan	5:07:00	42.75%
Country to Capital	45mi	11 Jan	7:34:29	49.59%
2013	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	25 Dec	26:58	51.77%
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:39:33	46.94%
MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter	40mi	7 Dec	10:02:22	33.26%
Cardiff Parkrun	5km	9 Nov	23:27	59.54%
Snowdonia Marathon	26.2mi	26 Oct	5:28:32	39.94%
MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50	50mi	12 Oct	11:45:22	35.50%
The Bear 100 Mile Endurance Run	100mi	27 Sep	28:34:07	29.22%
Cardiff parkrun	5km	21 Sep	24:28	57.06%
Farnham Pilgrim Marathon	26.2mi	15 Sep	4:27:52	48.58%
Wye Valley Trail Marathon	26.2mi	8 Sep	4:50:07	44.86%
Somerset Levels and Moors Marathon and Half Marathon	26.2mi	7 Sep	4:50:12	44.84%
Wolverhampton Marathon	26.2mi	1 Sep	3:56:06	55.12%
Tydfilians Roman Run	16mi	31 Aug	2:31:37	51.32%
Run to the Castle Ultra	40mi	24 Aug	7:38:00	43.38%
Cheddar Gorge Marathon	26.2mi	18 Aug	5:10:12	41.95%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	5:18:40	48.43%
Brecon Beacons Fell Race (BM) 19.5 Miles/4500 Feet	19.5mi	10 Aug	4:44:10	33.37%
Beerathon	5mi	3 Aug	50:49	45.07%
Cardiff Summer Series 4 Miles	4mi	2 Aug	28:45	62.05%
Thunder Run 24hr - 10 laps solo	100km	27 Jul	12:05:11	42.56%
Cardiff parkrun	5km	20 Jul	24:36	56.33%
Cardiff Parkrun	5km	15 Jun	24:30	56.56%
Man Versus Horse	22mi	8 Jun	4:37:38	38.53%
Cardiff Parkrun	5km	1 Jun	23:09	59.85%
City Ultra Cardiff	50mi	19 May	8:19:28	49.72%
Cardiff Parkrun	5km	18 May	25:34	54.20%
MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	40mi	11 May	10:05:00	32.84%
The Fellsman	62mi	27 Apr	18:31:00	27.72%
Cardiff Parkrun	5km	20 Apr	22:35	61.36%
Endurancelife CTS Exmoor Ultra	34.1mi	13 Apr	6:34:02	42.98%
Compton Downland Challenge 40	40mi	6 Apr	6:55:17	47.84%
Easter RUn Around the Reservoir 2	26.2mi	31 Mar	4:04:14	53.28%
Easter Run Around the Reservoir 1	26.2mi	30 Mar	3:59:48	54.27%
MCN Welsh 1 Day Ultra Series Round 1 - The Black Mountains (Short Course)	24mi	23 Mar	5:57:47	33.32%
AdventureHub Exmoor Coastal Ultra	40mi	16 Mar	9:47:00	33.85%
Groundhog Marathon	26.2mi	9 Mar	3:42:52	58.39%
Green Man Ultra	46mi	2 Mar	9:16:00	41.09%
'Born to Run' Ultra Marathon	40mi	23 Feb	6:16:17	52.80%
The London Ultra	50km	17 Feb	4:50:54	53.05%
Dursley Dozen	12mi	10 Feb	2:03:57	46.20%
Thames Trot	43.5mi	2 Feb	7:18:36	49.26%
Cardiff Parkrun	5km	26 Jan	23:17	59.51%
Cardiff Parkrun	5km	19 Jan	23:59	57.77%
Country to Capital	45mi	12 Jan	7:12:05	51.73%
Cardiff parkrun	5km	5 Jan	22:38	61.22%
The Kymin (AS)	3.95mi	5 Jan	43:31	40.48%
2012	Distance	Date	Result	WAVA
Cardiff Parkrun	5km	25 Dec	26:46	51.77%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:53:26	55.75%
Lanzarote Marathon	26.2mi	9 Dec	3:47:27	57.21%
THE ULTRA BRECON 40 Winter Edition	40mi	1 Dec	9:55:10	33.38%
Valencia Marathon	26.2mi	18 Nov	3:28:25	62.44%
Cardiff Parkrun	5km	10 Nov	21:52	63.37%
Fairwater Runners Present The Bog and Bryn Challenge	20km	4 Nov	2:02:52	48.27%
Cardiff Parkrun	5km	27 Oct	24:11	57.30%
TUI Marathon Palma de Mallorca	26.2mi	21 Oct	3:52:51	55.89%
Cardiff Half Marathon	13.1mi	14 Oct	1:43:46	60.40%
Cardiff Parkrun	5km	13 Oct	22:59	60.29%
MBNA Chester Marathon	26.2mi	7 Oct	3:19:47	65.14%
Princes parkrun	5km	6 Oct	22:50	60.68%
Malmesbury Half marathon	13.1mi	23 Sep	1:34:46	66.14%
St.Arvans MT10	10mi	16 Sep	1:16:01	61.66%
Cardiff Parkrun	5km	15 Sep	20:30	67.09%
Wye Valley Trail Marathon	26.2mi	9 Sep	3:59:54	53.80%
Cardiff Parkrun	5km	8 Sep	21:56	62.70%
Cardiff Parkrun	5km	25 Aug	23:58	57.38%
North Downs Way 100	100mi	11 Aug	23:46:31	34.53%
Cardiff Parkrun	5km	4 Aug	20:50	66.01%
Cardiff Parkrun	5km	14 Jul	23:31	58.48%
Run 24 (20 laps)	100mi	30 Jun	21:41:35	37.85%
Acorns Triple Run - Malvern Half Marathon	13.1mi	24 Jun	1:33:35	66.44%
Cardiff Parkrun	5km	23 Jun	22:20	61.58%
Man Versus Horse	22mi	9 Jun	3:29:42	50.60%
Sirhowy Challenge	10mi	20 May	1:19:11	59.19%
Cardiff Parkrun	5km	19 May	23:48	57.78%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	40mi	12 May	9:15:00	35.50%
Ras Y Diafol (Race 2 of Red Kite Challenge)	18mi	6 May	2:44:22	52.82%
Red Kite Challenge (Race 1 of Red Kite Challenge)	11mi	5 May	1:45:39	48.80%
The Fellsman	62mi	28 Apr	17:09:00	29.68%
Pentyrch Hill Race	7mi	25 Apr	59:04	54.90%
Offa's 'Orror	20km	22 Apr	1:41:22	58.04%
Cardiff Parkrun	5km	21 Apr	19:46	69.58%
Bath Beat 26.7	26.2mi	14 Apr	5:04:19	42.41%
Compton Downland Challenge 40	40mi	7 Apr	7:25:16	44.25%
'Born to Run' Ultra Marathon	37mi	31 Mar	5:40:21	53.55%
Rhayader Round the Lakes 20	20mi	17 Mar	2:36:22	61.69%
Cardiff parkrun	5km	17 Mar	25:00	55.01%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	50mi	10 Mar	10:18:50	39.80%
Cardiff 5K Parkrun	5km	3 Mar	21:51	62.94%
CTS South Devon Marathon	28.1mi	18 Feb	5:13:16	44.19%
Pilgrim Challenge Day 2	33mi	5 Feb	6:43:14	40.31%
Pilgrim Challenge Day 1	33mi	4 Feb	5:28:42	49.45%
Longtown (AS)	3.2mi	28 Jan	32:21	43.79%
Riverbank Rollick	9mi	15 Jan	1:13:16	57.36%
2011	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	25 Dec	22:33	60.99%
Cardiff 5K Parkrun	5km	24 Dec	19:51	69.28%
Merthyr Mawr Christmas Pudding Race	10km	18 Dec	48:43	58.76%
Cardiff 5K Parkrun	5km	17 Dec	20:54	65.80%
Welsh 1 Day Ultra Series Round 2 Ultra Brecon 40	40mi	3 Dec	9:23:00	35.00%
Sleepwalker Night Race	20mi	26 Nov	4:03:00	39.70%
Cornish Marathon	26.2mi	20 Nov	3:50:44	55.93%
Cardiff Parkrun	5km	19 Nov	23:20	58.94%
Endurancelife CTS Gower Marathon	26.2mi	12 Nov	5:17:01	40.71%
Snowdonia Marathon	26.2mi	29 Oct	3:52:51	55.43%
Exmoor Stagger	15mi	23 Oct	2:46:41	42.71%
Cardiff 5K Parkrun	5km	22 Oct	20:59	65.54%
Cardiff Half Marathon	13.1mi	16 Oct	1:33:09	66.75%
Cardiff 5K Parkrun	5km	15 Oct	20:46	66.22%
Nottingham Ultra	50km	9 Oct	5:00:52	50.87%
Men's Health Survival Of The Fittest	10km	2 Oct	1:14:47	38.28%
May Hill Challenge	9.5mi	1 Oct	1:14:53	59.24%
Parkrun - Forest of Dean	5km	1 Oct	22:52	60.14%
Black Mountains	17mi	24 Sep	3:57:45	34.49%
Cardiff 5K Parkrun	5km	17 Sep	24:50	55.38%
Robin Hood Marathon	26.2mi	11 Sep	3:20:02	63.99%
Cardiff 5K Parkrun	5km	10 Sep	22:45	60.00%
Cardiff 5K Parkrun	5km	3 Sep	19:24	70.36%
Newport Parkrun	5km	27 Aug	21:38	63.09%
ULTRArace.Peaks	40mi	21 Aug	6:50:32	47.60%
Cardiff 5K Parkrun	5km	13 Aug	22:37	60.35%
Murder Mile	1mi	12 Aug	11:05	35.42%
Rose Inn Series Race 4	4mi	9 Aug	26:13	67.03%
Brecon 10	10mi	7 Aug	1:13:39	63.16%
Cardiff 5K Parkrun	5km	6 Aug	23:46	57.43%
Thunder Run 24hr (12 laps)	120km	30 Jul	24:08:08	25.16%
SSAFA 5K Series Race 3	5km	27 Jul	23:23	58.37%
Gloucester Half Marathon	13.1mi	24 Jul	1:33:12	66.19%
Cardiff 5K Parkrun	5km	23 Jul	21:04	64.79%
Self Transcendence Cardiff 3 x 1 mile relay	1mi	22 Jul	5:43	68.67%
Big Adventure Store Summer Duathlon	0km/20km/8km	17 Jul	/ 43:06 /35:03	0.00%
Pen Y Fan (AS) 3.5 Miles/1930 Feet	3.5mi	16 Jul	48:37	31.63%
Cosmeston Relays (3 Mile Lap)	3mi	13 Jul	18:36	70.86%
Rose Inn Series Race 3	4mi	12 Jul	27:16	64.45%
Wyre Forest Half Marathon	13.1mi	10 Jul	1:43:31	59.59%
Cardiff 5K Parkrun	5km	9 Jul	21:04	64.79%
Self Transcendence 4 mile race	4mi	8 Jul	26:14	66.99%
Cwmcarn Scenic 7	7mi	6 Jul	50:17	64.00%
Aberdare 10K	10km	3 Jul	44:34	63.75%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	1:32:39	66.58%
Coity Race AS (5mile/1000ft)	5mi	25 Jun	47:36	47.40%
Cardiff 5K Parkrun	5km	25 Jun	20:52	65.41%
SSAFA 5K Series Race 2	5km	22 Jun	19:39	69.46%
Bwystfil y Bryn (The Beast of Bryn)	15mi	18 Jun	1:57:31	60.11%
Man Versus Horse	22mi	11 Jun	3:19:04	52.88%
Magic Roundabout 10k	10km	5 Jun	48:18	58.82%
Cardiff 5K Parkrun	5km	4 Jun	21:58	62.14%
Self Transcendence 3 mile race	3mi	3 Jun	20:30	64.29%
City Ultra Cardiff	50mi	22 May	8:54:49	45.68%
Sirhowy Challenge	10mi	15 May	1:20:45	57.60%
Newport Parkrun	5km	14 May	21:37	63.14%
Self Transcendence 2 mile race	2mi	13 May	11:53	70.06%
Rose Inn Series Race 1	4mi	10 May	24:56	70.48%
Porthkerry Plod	5mi	8 May	34:55	64.62%
Cardiff 5K Parkrun	5km	7 May	19:19	70.66%
Cardiff Bay 5	5mi	2 May	31:49	70.91%
Lichfield Half Marathon	13.1mi	1 May	1:28:27	69.75%
Pentyrch Hill Race	7mi	26 Apr	57:27	56.02%
Newport Parkrun	5km	23 Apr	21:29	63.53%
San Domenico Handicap - Sophia Gardens	4mi	19 Apr	26:50	65.49%
Endurance Life CTS Exmoor - Marathon	26.2mi	16 Apr	6:03:42	35.19%
Great Welsh Marathon	26.2mi	10 Apr	3:37:11	58.94%
Taunton Marathon	26.2mi	3 Apr	3:45:52	56.67%
Cardiff 5K Parkrun	5km	2 Apr	22:09	61.62%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	1:40:38	61.30%
Cardiff 5K Parkrun	5km	26 Mar	19:18	70.72%
San Domenico 20	20mi	20 Mar	2:48:30	56.79%
Rhayader Round the Lakes 20	20mi	19 Mar	2:57:19	53.97%
Gloucester 20	20mi	13 Mar	2:54:40	54.78%
Cardiff 5K Parkrun	5km	12 Mar	20:11	67.63%
Llanelli Waterside Half Marathon	13.1mi	6 Mar	1:47:33	57.36%
Spring Shakespeare Half	13.1mi	5 Mar	1:36:10	64.15%
Castle Combe Chilly Duathlon	0km/10miles/4miles	27 Feb	/ 29:56 /26:50	0.00%
Parkrun - Forest of Dean	5km	26 Feb	22:48	59.87%
London 50km	50km	20 Feb	5:55:39	42.68%
Cardiff 5K Parkrun	5km	12 Feb	20:44	65.83%
Cardiff 5K Parkrun	5km	5 Feb	20:54	65.31%
Lliswerry 8	8mi	30 Jan	57:07	64.40%
Cardiff 5K Parkrun	5km	29 Jan	21:40	63.00%
Gloucester Marathon	26.2mi	23 Jan	4:20:02	49.23%
Merthyr Mawr Christmas Pudding Race	5.8mi	16 Jan	54:35	48.58%
Cardiff 5K Parkrun	5km	15 Jan	22:04	61.86%
Cardiff 5K Parkrun	5km	8 Jan	23:28	58.16%
Old Father Time 5 Mile	5mi	2 Jan	36:23	62.01%
Cardiff 5K Parkrun	5km	1 Jan	24:28	55.79%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	1:42:24	45.42%
TUI Marathon Palma de Mallorca	26.2mi	17 Oct	3:34:25	59.70%
Robin Hood Half Marathon	13.1mi	12 Sep	1:40:14	61.06%
Cardiff 5K parkrun	5km	28 Aug	20:52	63.93%
Race the Train	14mi	21 Aug	2:11:12	50.02%
Birmingham Black Country Half Marathon	13.1mi	3 Jul	1:41:48	61.15%
Dymock Half Marathon	13.1mi	30 May	1:43:07	60.37%
Cardiff 5K Parkrun	5km	22 May	21:24	63.12%
The Black Death Run	10mi	9 May	1:41:12	45.61%
Cardiff Bay 5	5mi	3 May	37:09	60.29%
Porthkerry Plod	5mi	18 Apr	39:53	55.98%
Cardiff 5K Parkrun	5km	3 Apr	22:05	61.17%
Sport Relief - 6 - Cardiff	6mi	21 Mar	45:21	60.05%
Kilomathon - England	26.2km	14 Mar	2:15:40	58.59%
Cardiff 5K Parkrun	5km	20 Feb	22:45	59.38%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:46:00	58.72%
Cardiff 5K Parkrun	5km	10 Oct	23:09	58.35%
Cardiff 5K Parkrun	5km	19 Sep	24:09	55.93%
Robin Hood Half Marathon	13.1mi	13 Sep	1:54:56	54.16%
Cardiff 5K Parkrun	5km	11 Jul	24:59	54.82%

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